an online Instagram web viewer

#noshortcut medias

Photos

Attacked the Weekend & Ripped Off . "I'm not going to get somewhere and say, 'WoW , I achieved & I'm done.' Success is never final for me ; working hard is my lifestyle.The same way I have too tasted lots of failure but it never demotivated me. I rise Bcz i m not ready to accept anything less than perfection. #GiveItAll #HardWork #Disciplined #transformation #Fitness#scientific #FatLoss #MuscleGain #Abs #Consultant #arjun #Dream
#NoShortcut #Arjun #fitnessmotivation
#MakeMyBody ---''------"---''---'------------------------ || For Body transformation / FatLoss / Weight Loss / Muscle Gain connect team on whatsapp +91-9999922731
Attacked the Weekend & Ripped Off . "I'm not going to get somewhere and say, 'WoW , I achieved & I'm done.' Success is never final for me ; working hard is my lifestyle.The same way I have too tasted lots of failure but it never demotivated me. I rise Bcz i m not ready to accept anything less than perfection. #GiveItAll  #HardWork  #Disciplined  #transformation  #Fitness #scientific  #FatLoss  #MuscleGain  #Abs  #Consultant  #arjun  #Dream  #NoShortcut  #Arjun  #fitnessmotivation  #MakeMyBody  ---''------"---''---'------------------------ || For Body transformation / FatLoss / Weight Loss / Muscle Gain connect team on whatsapp +91-9999922731
Would you rather be uncomfortable and unhappy with your weight all the time or a little uncomfortable and sweaty at the gym 30mins to 1hour per day , 5 to 6 times per week.
-
-
-
-
-
-
-
-
-
-
_
-
-
-
-
-
#surefitgym #surefitgymandfitness #surefitgymandfitnesscenter 
#healthiswealth #gymfit #shotoniphone #fattofit #loveyourbody #lifestyle #instago #workout #lagos #strength #balance #earnednotgiven #fitmotivation #noshortcut #teamfit #cadiocoach #fitnessclass #healthylife #newday #grouptraining #leanmuscles #bodyweight #saturdayworkout 
#allgymallday #traintoday #getlean #getripped #gymfit
Would you rather be uncomfortable and unhappy with your weight all the time or a little uncomfortable and sweaty at the gym 30mins to 1hour per day , 5 to 6 times per week. - - - - - - - - - - _ - - - - - #surefitgym  #surefitgymandfitness  #surefitgymandfitnesscenter  #healthiswealth  #gymfit  #shotoniphone  #fattofit  #loveyourbody  #lifestyle  #instago  #workout  #lagos  #strength  #balance  #earnednotgiven  #fitmotivation  #noshortcut  #teamfit  #cadiocoach  #fitnessclass  #healthylife  #newday  #grouptraining  #leanmuscles  #bodyweight  #saturdayworkout  #allgymallday  #traintoday  #getlean  #getripped  #gymfit 
Bmw E36 coupe, tranny repair⚒ #wedoitall #noshortcut #masterautoworksmanila
I still have a way to go before I reach my ultimate goal, but sometimes we need a reminder on how far we've already come. I took measurements to track my progress a year ago. 2 feet & 11.5 inches off my body. 80 pounds off. I want this shit🔥 #transformation #weightloss #fitness #diet #ketosis #keto #hardwork #motivation #fatloss #proud #happy #noshortcut #roethebarber #change #healthy #beforeandafter #takingbackcontrol
Grand Opening
Of @ampassoc 
in Santa Monica

Saturday 
11/17/18

Classes at:
8:30am
9:30am
10:30am

email: team@ampassociation.com to register for free workout 
#Repost @ampassoc 🎥 @motionless_creations
Grand Opening Of @ampassoc in Santa Monica Saturday 11/17/18 Classes at: 8:30am 9:30am 10:30am email: team@ampassociation.com to register for free workout #Repost  @ampassoc 🎥 @motionless_creations
#LIIFT4 - Week 6, Day 3 ✅  Updates: I quit Keto diet after 4 days because I felt so horrible (headache, vomiting, dizziness) It wasn’t just the “Keto fever” but worst because I’m a breastfeeding mom! 🤱🏽 I should have done more research🤔before I started that diet. So ➡️➡️ I’m just getting back to #LOVE is in the process because that’s what it’s all about! I’m eating healthy 🥑🥦🥗& exercising 3️⃣0️⃣minutes a day! 🏋️‍♀️ #NoShortcut #HardWorkEveryday #LoveIsInTheProcess 💕✌🏽
#LIIFT4  - Week 6, Day 3 ✅ Updates: I quit Keto diet after 4 days because I felt so horrible (headache, vomiting, dizziness) It wasn’t just the “Keto fever” but worst because I’m a breastfeeding mom! 🤱🏽 I should have done more research🤔before I started that diet. So ➡️➡️ I’m just getting back to #LOVE  is in the process because that’s what it’s all about! I’m eating healthy 🥑🥦🥗& exercising 3️⃣0️⃣minutes a day! 🏋️‍♀️ #NoShortcut  #HardWorkEveryday  #LoveIsInTheProcess  💕✌🏽
Instastory saw it first 🙌🏽
Waking up every day with a positive attitude can be hard and it’s okay to not feel ‘positive’ all the time! We’re not robots and that doesn’t mean you’re failing! Be kind to yourself, do more of what makes you happy and allow yourself the time to grow as a person
For me the gym and working out keep me sane👌🏽 the aesthetics and confidence it gives you is just a bonus! Endorphins I love you ❤️
I might start filming some of my workouts - even if it helps just one person then I’m all for it!
.
.
.
.
.
#endorphins #fitness #mentalhealth #girlswholift #thoughtoftheday #fitspo #fitfam #legday #gymlife #trainhard #glutes #gains #peach #growglutes #crossfit #chasegoals #aesthetics #nutrition #motivation #getfit #justdoit #gymshark #healthy #strong #lifestyle #workout #fitjourney #mentalhealthjourney #noshortcut #instafitness
Instastory saw it first 🙌🏽 Waking up every day with a positive attitude can be hard and it’s okay to not feel ‘positive’ all the time! We’re not robots and that doesn’t mean you’re failing! Be kind to yourself, do more of what makes you happy and allow yourself the time to grow as a person For me the gym and working out keep me sane👌🏽 the aesthetics and confidence it gives you is just a bonus! Endorphins I love you ❤️ I might start filming some of my workouts - even if it helps just one person then I’m all for it! . . . . . #endorphins  #fitness  #mentalhealth  #girlswholift  #thoughtoftheday  #fitspo  #fitfam  #legday  #gymlife  #trainhard  #glutes  #gains  #peach  #growglutes  #crossfit  #chasegoals  #aesthetics  #nutrition  #motivation  #getfit  #justdoit  #gymshark  #healthy  #strong  #lifestyle  #workout  #fitjourney  #mentalhealthjourney  #noshortcut  #instafitness 
I have tried the gym.. Not my thing.. I prefer the nature in my very own paradise on earth. Either on the bike or doing different exercises
#nature #nogym #mtblife #noshortcut #scottrider #scottbikes #cyklandetjejer #mtbtjejerswe #scott #lovescottbikes #mtbgirl
SCOTT FEVER !!! HARI NI KITA SETUP SATU LAGI SCOTT SCALE 950 🤩
.
#noshortcut #scottscale
Almost done!:) washed over, buffing time.. #masterautoworksmanila #nissanpatrol #wedoitall🛠 #noshortcut
#Repost @officialkeithduffy with @make_repost
・・・
Getting closer and closer to BZ25 #thankyouandgoodnight Gotta be the best shape ever for our last tour #discipline #noshortcut #nutrition #dedication #noexcuses @bodybyrne
Getting closer and closer to BZ25 #thankyouandgoodnight Gotta be the best shape ever for our last tour #discipline #noshortcut #nutrition #dedication #noexcuses @bodybyrne
There is no shortcut! Hard work, dedication and determination are the things that will lead you to success!
There is no shortcut! Hard work, dedication and determination are the things that will lead you to success!
The Scott Foil Disc👌💨 The later you brake the longer you can keep your speed. We gain speed and performance not only with aerodynamics and increased power output but also with braking performance. .
.
The lines you take, the trust in your bike and management of your speed gives you a new way of winning seconds and possibility to decide a race. The Foil disc gives you the trust in your bike to carry your speed until the last possible moment in every condition.
.
.
#scottfoil #scottsports #scottbikes 
#WolfisBikeShop #WeAreWolfis #NoShortcut #RoadbikeDubai
#DubaiRoadsters #CyclinginDubai
#WolfisDubai #Cycling #Bicycles #bikes #UAEcycling #WBS #Monviso #InnerFight
#DubaiCyclingCommunity #Dubai #UAE #wolfiscontessa #dxbike
The Scott Foil Disc👌💨 The later you brake the longer you can keep your speed. We gain speed and performance not only with aerodynamics and increased power output but also with braking performance. . . The lines you take, the trust in your bike and management of your speed gives you a new way of winning seconds and possibility to decide a race. The Foil disc gives you the trust in your bike to carry your speed until the last possible moment in every condition. . . #scottfoil  #scottsports  #scottbikes  #WolfisBikeShop  #WeAreWolfis  #NoShortcut  #RoadbikeDubai  #DubaiRoadsters  #CyclinginDubai  #WolfisDubai  #Cycling  #Bicycles  #bikes  #UAEcycling  #WBS  #Monviso  #InnerFight  #DubaiCyclingCommunity  #Dubai  #UAE  #wolfiscontessa  #dxbike 
Mmmm cold weather is coming and we are thinking already to the next season... Would you like to see the full recap? Help us to have 850 followers on Instagram!

#bec2018 #enduromtb #mtblife #racing #mtbspirit #mtbdowhill #mtbaddict #emtb #mtblover #bec2019 #endurocup #movie #noshortcut #rideordie #rider #racemode #chimay #galfer
👏🏾👏🏾 FAST WOULD BE GOOD BUT YOU WOULDN’T APPRECIATE THE JOURNEY!!! The long road is only so you can Understand, why God wants you to go THAT WAY!!! 👏🏾👏🏾
🔜
🔜
🔜
🔜
🔜
🔜
🔜
🔜
🔜
🔜
🔜
🔜
🔜
#long #longway #longwayaround #ventureout #venture #success #entrepreneur #entrepreneurship #entrepreneurquotes #entrepreneurlife #motivation #motivationalquotes #motivationalspeaker #publicfigure #public #noshortcut #noshortcuts focus #journey #journeys #appreciation #appreciate
👏🏾👏🏾 FAST WOULD BE GOOD BUT YOU WOULDN’T APPRECIATE THE JOURNEY!!! The long road is only so you can Understand, why God wants you to go THAT WAY!!! 👏🏾👏🏾 🔜 🔜 🔜 🔜 🔜 🔜 🔜 🔜 🔜 🔜 🔜 🔜 🔜 #long  #longway  #longwayaround  #ventureout  #venture  #success  #entrepreneur  #entrepreneurship  #entrepreneurquotes  #entrepreneurlife  #motivation  #motivationalquotes  #motivationalspeaker  #publicfigure  #public  #noshortcut  #noshortcuts  focus #journey  #journeys  #appreciation  #appreciate 
2 mins pushups challenge

Note: HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others. —————————————————————
#LCIFph #KeepGrinding #ProudLCIFPractitioner #LCIFMovement #lcif

#Repcam #pushups #Bravoschallenge #bravos #noshortcut #Crossfit #homemotivation #homeworkout #repcambootcamp #noexcuses #strongertogether #lowcarbhighfat #carnivorediet #bodyweightworkout #bodyweighttraining #amrap #cardio #fitlife #fitness #fitnessaddict #getstrong #nopainnogain
2 mins pushups challenge Note: HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others. ————————————————————— #LCIFph  #KeepGrinding  #ProudLCIFPractitioner  #LCIFMovement  #lcif  #Repcam  #pushups  #Bravoschallenge  #bravos  #noshortcut  #Crossfit  #homemotivation  #homeworkout  #repcambootcamp  #noexcuses  #strongertogether  #lowcarbhighfat  #carnivorediet  #bodyweightworkout  #bodyweighttraining  #amrap  #cardio  #fitlife  #fitness  #fitnessaddict  #getstrong  #nopainnogain 
Restingday.. Enjoying a evening in front of this lovely fire.
#scottduo #scottbikes #lovescottbikes #noexcuses #mtb #mtblife #noshortcut #scottrider #mtbboy #mtbgirl #cykeltjejer #cyklandetjejer #mtbtjejerswe
WE INVITE YOU!

We are kicking off a series of "talks" from guest speakers at Wolfis Bike Shop.
.
.
The topics will be related to various events, disciplines, different athletes challenges and the adventures they have endured
.
.
If you love the sport, you do NOT want to miss this. .
First "Wolfi's Talks" event is 20th November from 7pm to 8pm with Guest speaker Jason Bryan from the Arabian Epic Series, YES! ,we are talking Mountain Biking!
.
.
#wolfistalk #wolfisbikeshop 
#wearewolfis 
#talk
#cycling 
#mtb 
#arabianepic
#live
#roadbikedubai
#WolfisBikeShop #WeAreWolfis #NoShortcut #RoadbikeDubai
#DubaiRoadsters #CyclinginDubai
#WolfisDubai #Cycling #Bicycles #bikes #UAEcycling #WBS #Monviso #InnerFight
#DubaiCyclingCommunity #Dubai #UAE #wolfiscontessa #dxbike
WE INVITE YOU! We are kicking off a series of "talks" from guest speakers at Wolfis Bike Shop. . . The topics will be related to various events, disciplines, different athletes challenges and the adventures they have endured . . If you love the sport, you do NOT want to miss this. . First "Wolfi's Talks" event is 20th November from 7pm to 8pm with Guest speaker Jason Bryan from the Arabian Epic Series, YES! ,we are talking Mountain Biking! . . #wolfistalk  #wolfisbikeshop  #wearewolfis  #talk  #cycling  #mtb  #arabianepic  #live  #roadbikedubai  #WolfisBikeShop  #WeAreWolfis  #NoShortcut  #RoadbikeDubai  #DubaiRoadsters  #CyclinginDubai  #WolfisDubai  #Cycling  #Bicycles  #bikes  #UAEcycling  #WBS  #Monviso  #InnerFight  #DubaiCyclingCommunity  #Dubai  #UAE  #wolfiscontessa  #dxbike 
Day 12 challenge for #30for30mh was around the world squat jumpers, we threw in basket ball jumps for a fun workout, squat ankle taps, and ended with 30 jumping lunges! The last set, the legs almost gave out but we made it through. This insane leg workout is worth a try. Set your goal for 5 of each over 3 sets. Small steps towards a better you is what @vitaminshoppe is all about! Refuel, recover, and train harder. #noshortcut is what #bodytech is all about. 
#vitaminshoppe #today #mondaymotivation #fitspo #fitness #getinshape #workoutmotivation  #instahealth #youcandoit #monday #motivation #goforit #fitnessjourney #gym #gymlife #picoftheday #trending #goodmorning #wakeup #positive #justdoit #victoryisyours
Day 12 challenge for #30for30mh  was around the world squat jumpers, we threw in basket ball jumps for a fun workout, squat ankle taps, and ended with 30 jumping lunges! The last set, the legs almost gave out but we made it through. This insane leg workout is worth a try. Set your goal for 5 of each over 3 sets. Small steps towards a better you is what @vitaminshoppe is all about! Refuel, recover, and train harder. #noshortcut  is what #bodytech  is all about. #vitaminshoppe  #today  #mondaymotivation  #fitspo  #fitness  #getinshape  #workoutmotivation  #instahealth  #youcandoit  #monday  #motivation  #goforit  #fitnessjourney  #gym  #gymlife  #picoftheday  #trending  #goodmorning  #wakeup  #positive  #justdoit  #victoryisyours 
Royale DJ Academy,Kuala Lumpur [Open] for NEW November/December2018 Pro DJ courses INTAKE n Freestyle Daily Schedule.*Sign Up and Join US now*or Visit us for our "Full DJ Studio Setup" view and our courses details .*EXTRA FREE TIPS for marketing and future jobs opportunity.

Add us on Facebook Page : 
Excessive Records or Royale DJ Academy Kuala Lumpur Malaysia or check out for more product view @
Lot T010, 3rd Floor, [Next to TM Point, Yellow Zone]Sungei Wang Plaza, Jalan Bukit Bintang,55100 Kuala Lumpur, Malaysia.
Excessive Records Pro DJ Shop / Royale DJ Academy,K.L.
INFO LINE : +6012-220 9931 / +6012-318 1662
https://www.facebook.com/Royale.DJ.Academy.KualaLumpur.Malaysia

#StudentInAction #ProDjLesson #HomeForDeejays #SungeiWangPlazaKL #T010ThirdFloorYellowZone #ExcessiveRecordsProDjShop #RoyaleDJs #RoyaleDjAcademy #TheRedColourUndergroundDjShop #DJ器材实力老店 #RoyaleDJAcademyKL #MusicAcademy #DJAcademy #MixMaster #EDM #EDMMalaysia #DJSchool #RedBullThre3Style #PioneerDigitalDJBattle #DJCompetition #NewIntake #Malaysia #NoShortCut #GoodTaste #KedaiMusicDJ #PusatBelajarDJ #OneAndOnlyDJAcademy #KursusDJ #Since2005 #November2018
Royale DJ Academy,Kuala Lumpur [Open] for NEW November/December2018 Pro DJ courses INTAKE n Freestyle Daily Schedule.*Sign Up and Join US now*or Visit us for our "Full DJ Studio Setup" view and our courses details .*EXTRA FREE TIPS for marketing and future jobs opportunity. Add us on Facebook Page : Excessive Records or Royale DJ Academy Kuala Lumpur Malaysia or check out for more product view @ Lot T010, 3rd Floor, [Next to TM Point, Yellow Zone]Sungei Wang Plaza, Jalan Bukit Bintang,55100 Kuala Lumpur, Malaysia. Excessive Records Pro DJ Shop / Royale DJ Academy,K.L. INFO LINE : +6012-220 9931 / +6012-318 1662 https://www.facebook.com/Royale.DJ.Academy.KualaLumpur.Malaysia #StudentInAction  #ProDjLesson  #HomeForDeejays  #SungeiWangPlazaKL  #T010ThirdFloorYellowZone  #ExcessiveRecordsProDjShop  #RoyaleDJs  #RoyaleDjAcademy  #TheRedColourUndergroundDjShop  #DJ器材实力老店  #RoyaleDJAcademyKL  #MusicAcademy  #DJAcademy  #MixMaster  #EDM  #EDMMalaysia  #DJSchool  #RedBullThre3Style  #PioneerDigitalDJBattle  #DJCompetition  #NewIntake  #Malaysia  #NoShortCut  #GoodTaste  #KedaiMusicDJ  #PusatBelajarDJ  #OneAndOnlyDJAcademy  #KursusDJ  #Since2005  #November2018 
When the sun sets at 16,00 and practicly all your weekday-practice is in darkness.. Then you fight to keep yourself motivated and use the pictures taken in daylight for inspiration
#scottduo #scottbikes #lovescottbikes #noexcuses #mtb #mtblife #noshortcut #scottrider #mtbboy #mtbgirl #cykeltjejer #cyklandetjejer #mtbtjejerswe
A bit of core workout today

2 rounds

Climbers
Crunches
Pike pushups
Burpees

Note: HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others. —————————————————————
#LCIFph #KeepGrinding #ProudLCIFPractitioner #LCIFMovement #lcif

#Repcam #burpees #climbers #crunches #pikepushups #noshortcut #Crossfit #homemotivation #homeworkout #repcambootcamp #noexcuses #strongertogether #lowcarbhighfat #carnivorediet #bodyweightworkout #bodyweighttraining #amrap #cardio #fitlife #fitness #fitnessaddict #getstrong #nopainnogain
A bit of core workout today 2 rounds Climbers Crunches Pike pushups Burpees Note: HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others. ————————————————————— #LCIFph  #KeepGrinding  #ProudLCIFPractitioner  #LCIFMovement  #lcif  #Repcam  #burpees  #climbers  #crunches  #pikepushups  #noshortcut  #Crossfit  #homemotivation  #homeworkout  #repcambootcamp  #noexcuses  #strongertogether  #lowcarbhighfat  #carnivorediet  #bodyweightworkout  #bodyweighttraining  #amrap  #cardio  #fitlife  #fitness  #fitnessaddict  #getstrong  #nopainnogain 
Beautiful is an adjective that we generally use with something that we can see - like a
painting.
But, formless words can also let you experience the same beauty. .
.
. 
#BlackInkBooks #GoBeyond #stories #storytelling #wordgasm #bookgasm #art #writinglove #authorlife #howiwrite #writerconfessions #writer #thinker #authors #writerslife #write #read #stories#noshortcut
Weed control process.The Boss is very detailed..Leads from the front.If you are lazy, you better not come near this Energetic Man..This trained Agronomist ll take his time to check and explain everything to whoever is around him on the farm.Thanks for the Inspiration..#Farmersarefunky#cleanfarmers#classy#wealthsolution#noshortcut#process#watchisgrow#jointhecrusade#webuildwealth#webuildnation💪🙏🙌
#motivationmonday..... Heute bin ich mit einem FTP Test in das Training für den #ironmanfrankfurt gestartet. Nach 252 Watt/NP, 240 Watt FTP und 3,2kg/Watt muss ich feststellen dass, die Radform in der Marathon Vorbereitung und Offseason ganz gut gelitten hat. Jetzt liegen.
.
7 Monate und 18 Tage
.
32 Wochen und 6 Tage
.
230 Tage
.
5520 Stunde
.
Zwischen hier und der Startlinie in Frankfurt. #workforit 🏊🚴🏃🏼 ✌️#itsgoinglong #roadtoironmanfrankfurt2019 #langdistanz #noshortcut #asicsfrontrunner  #fitfam #workout #workhard #tri365 #run #running #runningisagift #tri #tria #triathlon #triathlontraining #triathlete #thetrilife #thetrihood #worldrunners #instafit #support #swimbikerun #garmin #fenix3 #ironman  #ironmantraining
#motivationmonday ..... Heute bin ich mit einem FTP Test in das Training für den #ironmanfrankfurt  gestartet. Nach 252 Watt/NP, 240 Watt FTP und 3,2kg/Watt muss ich feststellen dass, die Radform in der Marathon Vorbereitung und Offseason ganz gut gelitten hat. Jetzt liegen. . 7 Monate und 18 Tage . 32 Wochen und 6 Tage . 230 Tage . 5520 Stunde . Zwischen hier und der Startlinie in Frankfurt. #workforit  🏊🚴🏃🏼 ✌️#itsgoinglong  #roadtoironmanfrankfurt2019  #langdistanz  #noshortcut  #asicsfrontrunner  #fitfam  #workout  #workhard  #tri365  #run  #running  #runningisagift  #tri  #tria  #triathlon  #triathlontraining  #triathlete  #thetrilife  #thetrihood  #worldrunners  #instafit  #support  #swimbikerun  #garmin  #fenix3  #ironman  #ironmantraining 
Royale DJ Academy,Kuala Lumpur [Open] for NEW November/December2018 Pro DJ courses INTAKE n Freestyle Daily Schedule.*Sign Up and Join US now*or Visit us for our "Full DJ Studio Setup" view and our courses details .*EXTRA FREE TIPS for marketing and future jobs opportunity.

Add us on Facebook Page : 
Excessive Records or Royale DJ Academy Kuala Lumpur Malaysia or check out for more product view @
Lot T010, 3rd Floor, [Next to TM Point, Yellow Zone]Sungei Wang Plaza, Jalan Bukit Bintang,55100 Kuala Lumpur, Malaysia.
Excessive Records Pro DJ Shop / Royale DJ Academy,K.L.
INFO LINE : +6012-220 9931 / +6012-318 1662
https://www.facebook.com/Royale.DJ.Academy.KualaLumpur.Malaysia

#StudentInAction #ProDjLesson #HomeForDeejays #SungeiWangPlazaKL #T010ThirdFloorYellowZone #ExcessiveRecordsProDjShop #RoyaleDJs #RoyaleDjAcademy #TheRedColourUndergroundDjShop #DJ器材实力老店 #RoyaleDJAcademyKL #MusicAcademy #DJAcademy #MixMaster #EDM #EDMMalaysia #DJSchool #RedBullThre3Style #PioneerDigitalDJBattle #DJCompetition #NewIntake #Malaysia #NoShortCut #GoodTaste #KedaiMusicDJ #PusatBelajarDJ #OneAndOnlyDJAcademy #KursusDJ #Since2005 #November2018
Royale DJ Academy,Kuala Lumpur [Open] for NEW November/December2018 Pro DJ courses INTAKE n Freestyle Daily Schedule.*Sign Up and Join US now*or Visit us for our "Full DJ Studio Setup" view and our courses details .*EXTRA FREE TIPS for marketing and future jobs opportunity. Add us on Facebook Page : Excessive Records or Royale DJ Academy Kuala Lumpur Malaysia or check out for more product view @ Lot T010, 3rd Floor, [Next to TM Point, Yellow Zone]Sungei Wang Plaza, Jalan Bukit Bintang,55100 Kuala Lumpur, Malaysia. Excessive Records Pro DJ Shop / Royale DJ Academy,K.L. INFO LINE : +6012-220 9931 / +6012-318 1662 https://www.facebook.com/Royale.DJ.Academy.KualaLumpur.Malaysia #StudentInAction  #ProDjLesson  #HomeForDeejays  #SungeiWangPlazaKL  #T010ThirdFloorYellowZone  #ExcessiveRecordsProDjShop  #RoyaleDJs  #RoyaleDjAcademy  #TheRedColourUndergroundDjShop  #DJ器材实力老店  #RoyaleDJAcademyKL  #MusicAcademy  #DJAcademy  #MixMaster  #EDM  #EDMMalaysia  #DJSchool  #RedBullThre3Style  #PioneerDigitalDJBattle  #DJCompetition  #NewIntake  #Malaysia  #NoShortCut  #GoodTaste  #KedaiMusicDJ  #PusatBelajarDJ  #OneAndOnlyDJAcademy  #KursusDJ  #Since2005  #November2018 
Done 2.4km.
Skipping 150/set x 4
Squat 15/set x 3
Vertical jump 15/set x 3
Push up 10/set x 3
#fitnessmotivation  #noshortcut
#roadtosarawak #teamselangor
I’ve been spending more time lifting everything in the gym 🏋🏻‍♀️ and less running outside because the air quality is really poor.  No it’s not an excuse to not run, NYC my last marathon this year so I really don’t have any pressure to train for any races at this moment.  Just need to recover and rest.  When the air quality gets better, I’ll be out there running some miles but until then, the gym will be my play ground. 🏋🏻‍♀️
.
Today I trained biceps, triceps, chest & abs with my personal trainer @imag1nes 😊🤗
.
.
📸 @imag1nes 😘
.
.
.
.
.
.
.
.

#crosstraining #lifting #Training #strong #gymbunny  #run #biceps #triceps #shoulders #abs #thesweatlifesf #fitness #workout #fit #gym #gymrat #progress #motivation #gymlife  #workhard #earnyoursexy  #noshortcut #strong #garmin #strava
#fueledbyHoneystinger #representrunningambassador #HSHiveAthlete #nuunlife #RADrabbit #planetgranite
I’ve been spending more time lifting everything in the gym 🏋🏻‍♀️ and less running outside because the air quality is really poor. No it’s not an excuse to not run, NYC my last marathon this year so I really don’t have any pressure to train for any races at this moment. Just need to recover and rest. When the air quality gets better, I’ll be out there running some miles but until then, the gym will be my play ground. 🏋🏻‍♀️ . Today I trained biceps, triceps, chest & abs with my personal trainer @imag1nes 😊🤗 . . 📸 @imag1nes 😘 . . . . . . . . #crosstraining  #lifting  #Training  #strong  #gymbunny  #run  #biceps  #triceps  #shoulders  #abs  #thesweatlifesf  #fitness  #workout  #fit  #gym  #gymrat  #progress  #motivation  #gymlife  #workhard  #earnyoursexy  #noshortcut  #strong  #garmin  #strava  #fueledbyHoneystinger  #representrunningambassador  #HSHiveAthlete  #nuunlife  #RADrabbit  #planetgranite 
When the darkness of autumn clouds the mind you have to do your best to keep the spirit up. Coffee and biscotti and a good book and dreams of spring and hard practice
#mtbgirl #mtb #mtblife #scottbikes #scottrider #noshortcut #cykeltjejer #cyklandetjejer #mtbtjejerswe #scott
Rolig løbetur idag inden barnedåb ved @mikaelaakmann idag.
16 km løbet efter en ok hård uge💪🏽 nu går turen til KBH igen også er den weekend overstået😱  #landsholdetimilitærfemkamp #restaurantflammen #purepowerdk #mavic #jesperhus #interfjord #eliteseafood #flammen #jktryk #agner'svvs #jungheinrich #scott #noshortcut #militarypenthatlon #fribikeshopviborg  #wintertraining #offseason #ocr #sport #sporty  #sportsillustrated #sportlife #sportday  #sportsspecialties
Rolig løbetur idag inden barnedåb ved @mikaelaakmann idag. 16 km løbet efter en ok hård uge💪🏽 nu går turen til KBH igen også er den weekend overstået😱 #landsholdetimilitærfemkamp  #restaurantflammen  #purepowerdk  #mavic  #jesperhus  #interfjord  #eliteseafood  #flammen  #jktryk  #agner 'svvs #jungheinrich  #scott  #noshortcut  #militarypenthatlon  #fribikeshopviborg  #wintertraining  #offseason  #ocr  #sport  #sporty  #sportsillustrated  #sportlife  #sportday  #sportsspecialties 
Morning WOD

3 rounds

Burpees
Diamond pushups
Shoulder taps
Pushups with rotations
Mason twists

Note: HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others. —————————————————————
#LCIFph #KeepGrinding #ProudLCIFPractitioner #LCIFMovement #lcif

#Repcam #burpees #pushups #shouldertaps #masontwists #noshortcut #Crossfit #homemotivation #homeworkout #repcambootcamp #noexcuses #repcam #strongertogether #lowcarbhighfat #carnivorediet #bodyweightworkout #bodyweighttraining #amrap #cardio #fitlife #fitness #fitnessaddict #getstrong #nopainnogain
Morning WOD 3 rounds Burpees Diamond pushups Shoulder taps Pushups with rotations Mason twists Note: HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others. ————————————————————— #LCIFph  #KeepGrinding  #ProudLCIFPractitioner  #LCIFMovement  #lcif  #Repcam  #burpees  #pushups  #shouldertaps  #masontwists  #noshortcut  #Crossfit  #homemotivation  #homeworkout  #repcambootcamp  #noexcuses  #repcam  #strongertogether  #lowcarbhighfat  #carnivorediet  #bodyweightworkout  #bodyweighttraining  #amrap  #cardio  #fitlife  #fitness  #fitnessaddict  #getstrong  #nopainnogain 
Бубен, пудель, а также восьмерка я девятка, туз!) Такие узлы парни сегодня выучили! #горнаятерритория #goretex #noshortcut #фрирайдвзонесмерти #deathzonefreeride #брендыканта #магазинкант #рискру #deuter #mountainplanet #виталийлазо
I have a very simple philosophy in life. I watch people’s action, not words. I also count on No One but myself. When I want to get somewhere, I will get there, and No One can stop me. Believe me when I say that. 💯 Over coming huge odds and succeeding against all odds is my trademark. Along the way, people join my journey.  They talk a big game, and they want a better life, but their intentions don’t match their work ethics.  Some are just focused on enjoying the top, the success... and when you need them, during the grind, they disappear. I take notes, watch their actions, and once I am done with you, I am done with you. I have zero tolerance for self centered people. Nothing personal. I don’t wish bad on you. I just move on. I only want people around me that are real, who’s words are their bond, who are in this for the long haul, and who loves the work, loves the grind. I realize people aren’t bad people, they are just lazy, and all about the short cut. Their life will be in the same place 5 years from now. I’m sorry, that’s NOT me. I will never accept that for myself, and I won’t allow that to exist around me.  @michellerayfit and I are about progress, about evolving into being a better us. The journey to the top, the grind is enjoyable to us. Climbing to this peak in this picture was exhausting, daunting, but the view from the top was worth every bit of the struggle.  Along the way up there, I over came my own personal struggle against hiking.  Some people will never experience this because they can’t see the big picture.  Don’t give me excuses... I don’t want to hear it. I don’t need you. If I invited you in, it’s because I wanted to help you change your life. You show me who you are repeatedly, and I will believe it. Our journey together ends and that’s okay. You go be happy with your mediocre existence, Because Greatness is not for everyone. I get it. 
#success#evolve#hardwork#consistency#noshortcut#wisdom#gratitude#blessing#entrepreneur#wallstreet#hollywood#moneymanager#director#producer#actor#filmmaker#filmmaking#music#movies#picstich#igaddict#instadaily#photooftheday#fitfam#fitness#instalike#instagram#viewfromthetop#
I have a very simple philosophy in life. I watch people’s action, not words. I also count on No One but myself. When I want to get somewhere, I will get there, and No One can stop me. Believe me when I say that. 💯 Over coming huge odds and succeeding against all odds is my trademark. Along the way, people join my journey. They talk a big game, and they want a better life, but their intentions don’t match their work ethics. Some are just focused on enjoying the top, the success... and when you need them, during the grind, they disappear. I take notes, watch their actions, and once I am done with you, I am done with you. I have zero tolerance for self centered people. Nothing personal. I don’t wish bad on you. I just move on. I only want people around me that are real, who’s words are their bond, who are in this for the long haul, and who loves the work, loves the grind. I realize people aren’t bad people, they are just lazy, and all about the short cut. Their life will be in the same place 5 years from now. I’m sorry, that’s NOT me. I will never accept that for myself, and I won’t allow that to exist around me. @michellerayfit and I are about progress, about evolving into being a better us. The journey to the top, the grind is enjoyable to us. Climbing to this peak in this picture was exhausting, daunting, but the view from the top was worth every bit of the struggle. Along the way up there, I over came my own personal struggle against hiking. Some people will never experience this because they can’t see the big picture. Don’t give me excuses... I don’t want to hear it. I don’t need you. If I invited you in, it’s because I wanted to help you change your life. You show me who you are repeatedly, and I will believe it. Our journey together ends and that’s okay. You go be happy with your mediocre existence, Because Greatness is not for everyone. I get it. #success #evolve #hardwork #consistency #noshortcut #wisdom #gratitude #blessing #entrepreneur #wallstreet #hollywood #moneymanager #director #producer #actor #filmmaker #filmmaking #music #movies #picstich #igaddict #instadaily #photooftheday #fitfam #fitness #instalike #instagram #viewfromthetop #
.
.
🔝Ready//Scott Scale 940 (2018)
.
👉Scale Alloy 6061 Custom Butted Tubing Boost Frame
👉FOX 32 Float Rhythm 100mm Fork
👉Shimano Deore XT 2x11 groupset
👉Syncros X-24 Rims
👉Maxxis Ikon Tires
.
.
#alamircommerce
#scott#scale #shimano
#noshortcut #mtbbike #foxrhythm#tabriz #cycling
#bikeonscott #tabriz2018
.
.
Ready🌟Scott Spark 970 (2018)
👉Spark Alloy SL Frame
👉Rock Shox Judy Silver RL 120mm Fork
👉X-Fusion RL Shock
👉Shimano Deore 2x10 groupset
👉Syncros X-25 Tubeless ready Rims
.
#alamircommerce
#scott #spark #shimano
#noshortcut #mtbbike
#bikeonscott #tabriz2018
Alcuni scorci della mattinata...Trail bastardo pulito ..un ringraziamento a tutti quelli che hanno collaborato.  #mtbapuaneoutdoor #bicisportsanguinetti #mtb #bike #cycling #noShortcut #mtblife #enduro #apuanelovers #trailbastardo #cyclinglife #mountainbike #bikelife #sport #enduromtb #forest #mountains #cyclingphotos #mtbxcpl #instabike #nature #kolarstwo #passion #cyclingshots #race #ride #xc @yoannbarelli #photooftheday #shimano  @elia_l_ @giorgeri @nicolaclapier @marco_premazzi_scrathc @mariottipiercarlo @mastro.mario @total13 @macbubi @michele_lamberti
Alcuni scorci della mattinata...Trail bastardo pulito ..un ringraziamento a tutti quelli che hanno collaborato. #mtbapuaneoutdoor  #bicisportsanguinetti  #mtb  #bike  #cycling  #noShortcut  #mtblife  #enduro  #apuanelovers  #trailbastardo  #cyclinglife  #mountainbike  #bikelife  #sport  #enduromtb  #forest  #mountains  #cyclingphotos  #mtbxcpl  #instabike  #nature  #kolarstwo  #passion  #cyclingshots  #race  #ride  #xc  @yoannbarelli #photooftheday  #shimano  @elia_l_ @giorgeri @nicolaclapier @marco_premazzi_scrathc @mariottipiercarlo @mastro.mario @total13 @macbubi @michele_lamberti
Apparently the body has LOADS of tiny muscles that is rarely used.. Exept when you go offroad on a mtb-ride
#sore #dayafter #mtblife #scottrider #scottbikes #lovescottbikes #noshortcuts #noshortcut #mtbboy #mtbnewbie
Almost the end of 2018. Let's flashback to my October 2017 , I've actually spent 3months to cut 17kgs from 75kg to 58kg 😂 (Ideal BMI range). And this photo was taken two weeks ago.  Swipe left to see my chubby photo taken in 2017 when i was 70++kg😂 
#2018 #2017 #noshortcut #fitness #weightloss #challenge
Almost the end of 2018. Let's flashback to my October 2017 , I've actually spent 3months to cut 17kgs from 75kg to 58kg 😂 (Ideal BMI range). And this photo was taken two weeks ago. Swipe left to see my chubby photo taken in 2017 when i was 70++kg😂 #2018  #2017  #noshortcut  #fitness  #weightloss  #challenge 
Morning✨! Morningcardio on the program & this afternoon trying to build those shoulders😭 seriously my weakest part to grow, but that’s alright. I know it’s a long term process, and that there will be ups and many many downs, but i’m prepared! That’s the funny fact about thinking short term : ‘i want it now, and without any effort’ 💁🏼This leads us to frustrations & dissapointment.. with the long term attitude you See the difficulties on the road to your goals and you just don’t care and keep pushing, cause there is no time limit, right? It takes time, patience, perseverance.. 🤞🏼 and when you know this you’ll respond positively  on the many bumps you’ll have on the road❤️ #morningcardio #longterm #attitude #shoulders #shape #cardio #mindset #athlete #competitir #bikinifitness #positively #positive #mentalhealth #body #noshortcut #upsanddowns #sleeve #tattoo #tigerandroses #poland #katowice #smartgym #push #fitness #gym #workout #motivationquotes
Morning✨! Morningcardio on the program & this afternoon trying to build those shoulders😭 seriously my weakest part to grow, but that’s alright. I know it’s a long term process, and that there will be ups and many many downs, but i’m prepared! That’s the funny fact about thinking short term : ‘i want it now, and without any effort’ 💁🏼This leads us to frustrations & dissapointment.. with the long term attitude you See the difficulties on the road to your goals and you just don’t care and keep pushing, cause there is no time limit, right? It takes time, patience, perseverance.. 🤞🏼 and when you know this you’ll respond positively on the many bumps you’ll have on the road❤️ #morningcardio  #longterm  #attitude  #shoulders  #shape  #cardio  #mindset  #athlete  #competitir  #bikinifitness  #positively  #positive  #mentalhealth  #body  #noshortcut  #upsanddowns  #sleeve  #tattoo  #tigerandroses  #poland  #katowice  #smartgym  #push  #fitness  #gym  #workout  #motivationquotes 
Saturday’s are busy busy while each of my boys want something different for breakfast I keep it simple for myself😋 Thick shake with granola for this mama💫 
Herbalife nutrition helped me lose 38lb and keep it off🙌 blessed and thankful and never looking back 
Who is joining me? #MessageMe #MomLife #MamaGetFit #HealthyLife #Energy #LevelUp #NoShortCut #LulaRoeMoms
Join me for your Saturday morning sweat session!  Les Mills BODYPUMP at 9:00 and PiYo at 10:15 @ the Clearfield YMCA 💪
#noexcuses #noshortcut #putinthework #repeffect #girlswholift #fitfam #strongeryou 
#bodypump #piyo #weDOworkoutonweekends
• Your body is the engine | Your mind is the engineer. • ~ maintaining my engine.... 🚀✨
#สายลีน #กล้ามท้อง #เวท #discipline #workhard #weighttraining #musclegirl #abs #lean  #howbadyouwantit #crushingit #health #trainhard #hustle #gym #marble #adidas #adidasthailand #grey #sundayritual #stellasport #ultraboostparley #smallwins #noshortcut #lovetheprocess