Just some rabble rousers moving things and putting them down. I haven't hung out with @josh.fodera.lifts in a month so it's nice to see his reaction when I sliced of 10lbs from eating so strict.
~~This summer I didn't track Macros. To me, macros are less important. They don't mean anything other than provided energy for the body and hormone manipulation (leptin for example). This summer, I've simply ate a good portion of protein, had clean carbs and fats. But my HUGE focus was micros. I've had constant superfoods, haven't had anything toxic to my body (except fructose from apples), and my body just chose to drop the 25lbs since February. Pretty sweet when you can literally FEEL your body running well and performing correctly with hormones and stuff. I won't get too detailed into science, but Google the RAS in your gut. Soo cool! ~My body is running so clean right now it's great, I feel like a hybrid vs a diesel lol. No fast food, EXTREMELY LOW phytoestrogens from genetically processed Soy (literally why BIG Pharma has you by the balls), and I've been moving around with dogs and get paid for it! This type of therapy helps when I've had the weirdest and worse month of my life. This summer has been an emotional roller-coaster. Anyways.. We did back last night and I needed to isolate hammers so my arms look like they lift.
Enjoy our goofiness
Our Birthday Parties are the perfect option for your Birthday Star on their special day! 💃🏻 Our Party Coordinator and Party Assistants will lead your Birthday Star and guests in a 90 minute, fun-filled party! 👯♀️
Upon scheduling, you will be able to choose from the following party themes:
Party Princess, Rock Star, or Hip-Hop Diva.
Each themed party will have a themed dance lesson and accessories for the Birthday Star and guests to use and enjoy. There will be a final performance for the parents and adult guests to watch. No dance experience is necessary!
Multiple Locations on L.I. Available.
📲Call Now to Book Your Child’s Fall Party 🎈
Want to change your pain? Doing the same thing and not getting lasting results? Sometimes you have to turn around and go the other way. Perhaps it's going the reverse direction on a nature trail (this was at @devilsmillhopper state park in Gainesville last week) to give your brain a different perspective. Or, it's instead of stretching a 'tight muscle' shortening it instead. #areyoureadyforsomethingdifferent
Only 5 MORE SLEEPS 😴 until @nextlevelcookie 🍪 is here for their long awaited pop up!! They’ll be at The Schoolhouse starting at 1pm on Saturday, August 25 😍 we will be having an open house as well, so if you want a cookie, and a chance to learn more about The Gables of PEI lifestyle, come on over!