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πŸ’– PINK TIGHTS?

Like for yes or comment your favourite!
πŸ’– PINK TIGHTS? Like for yes or comment your favourite!
TRY PLC for 14 DAYS for $14! 😍 πŸ”πŸŸ So, next time you order a large fast food meal have a think, does it cost you around $15? 😱

Well, imagine if you could change your life for less than that? πŸ€”

We have the trainers and other members who can motivate you more than ever in that time and we know you will love PLC as much as we do. πŸ™†

So, take out, or change your life? Your decision! 🀷

TAG a friend below to claim our 14 DAYS for $14 offer now! πŸ‘―
TRY PLC for 14 DAYS for $14! 😍 πŸ”πŸŸ So, next time you order a large fast food meal have a think, does it cost you around $15? 😱 Well, imagine if you could change your life for less than that? πŸ€” We have the trainers and other members who can motivate you more than ever in that time and we know you will love PLC as much as we do. πŸ™† So, take out, or change your life? Your decision! 🀷 TAG a friend below to claim our 14 DAYS for $14 offer now! πŸ‘―
Because what is a gym without some overly happy trainers to wake you up in the morning!! Get your beauty sleep North Lakes and have a well deserved rest day, 5:30AM class on MONDAY - we can’t wait to see you guys at our USAIN BOLT class!
Because what is a gym without some overly happy trainers to wake you up in the morning!! Get your beauty sleep North Lakes and have a well deserved rest day, 5:30AM class on MONDAY - we can’t wait to see you guys at our USAIN BOLT class!
Pink buttercream with chocolate and florals 
Thanks so much to @lollipopcakesupplies  for the client recommendation πŸ’• .
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#northlakesfood #redcliffefood #northlakescakes #brisbanecakes #brisbanebaker #buttercreamcakes #buttercreamcake #cakeoftheday #cakeporn #cakesofinstagram #cakesbrisbane #cakebysusanne
#Mondays are for getting it πŸ™ŒπŸ½ TAG your workout buddy πŸ’š
#Mondays  are for getting it πŸ™ŒπŸ½ TAG your workout buddy πŸ’š
Brrr it’s cold outside, but the sun is still shining! Come down and let us warm you up with a delicious hot coffee while you enjoy the view β˜•οΈ
Brrr it’s cold outside, but the sun is still shining! Come down and let us warm you up with a delicious hot coffee while you enjoy the view β˜•οΈ
Thank you to everyone who came to see us and support our amazing new community here at #PLCnorthlakes we are so proud to bring #thePLCmovement here and can’t wait to get started growing our family! πŸ’šπŸ™πŸ½ we hope you were exhausted after our MASSIVE RONALDO SESSION! See you tomorrow!
Thank you to everyone who came to see us and support our amazing new community here at #PLCnorthlakes  we are so proud to bring #thePLCmovement  here and can’t wait to get started growing our family! πŸ’šπŸ™πŸ½ we hope you were exhausted after our MASSIVE RONALDO SESSION! See you tomorrow!
Not only are we a little crazy around here with school holidays...apparently we also grow crazy hair pineapples! #redcliffefood #northlakesfood #pineapple #crazyhair #ourbackyard #ourgarden
Get your beauty sleep tonight North Lakes!! We will be up bright and early for our GRAND OPENING!!! 9AM!
GIVEAWAYS
POP UP STORES WITH @nike, @lornajaneactive & @pranaon 😍😍😍 FREE workouts
FREE food
Competitions and GOOD VIBES!
Get your beauty sleep tonight North Lakes!! We will be up bright and early for our GRAND OPENING!!! 9AM! GIVEAWAYS POP UP STORES WITH @nike, @lornajaneactive & @pranaon 😍😍😍 FREE workouts FREE food Competitions and GOOD VIBES!
Bring on @plc_northlakes GRAND OPENING tomorrow 9am πŸŽ‰πŸ˜ come celebrate with us! 
Mega workout 
Competitions & prizes 
Fooodd
Crazy membership deals 
Can’t wait to show you it all 😍
Bring on @plc_northlakes GRAND OPENING tomorrow 9am πŸŽ‰πŸ˜ come celebrate with us! Mega workout Competitions & prizes Fooodd Crazy membership deals Can’t wait to show you it all 😍
TWO OF OUR GORGEOUS NORTH LAKES WOMEN! @sarahgracehuddleston,  @nicolesteffenspt & @dlthomson_  have worked SO hard to put together this launch to create the most amazing atmosphere for tomorrow. πŸ’šπŸŽŠπŸŽ‰ You will be like - what gym?! πŸ˜‚πŸ™ŒπŸ½ Haha!

The exercises we do are less about getting abs and more about bringing the community together! We love seeing people become their strongest selves mentally and becoming so happy and healthy! πŸ™πŸ½ 9AM tomorrow we officially launch and we are SO excited to showcase the environment we’ve created because with the North Lakes community we’ve already met, we have truly created something special! ✨✨ Can’t wait to meet even MORE of you!!!! πŸ™ŒπŸ½ See you tomorrow, 9AM! 😍
TWO OF OUR GORGEOUS NORTH LAKES WOMEN! @sarahgracehuddleston, @nicolesteffenspt & @dlthomson_ have worked SO hard to put together this launch to create the most amazing atmosphere for tomorrow. πŸ’šπŸŽŠπŸŽ‰ You will be like - what gym?! πŸ˜‚πŸ™ŒπŸ½ Haha! The exercises we do are less about getting abs and more about bringing the community together! We love seeing people become their strongest selves mentally and becoming so happy and healthy! πŸ™πŸ½ 9AM tomorrow we officially launch and we are SO excited to showcase the environment we’ve created because with the North Lakes community we’ve already met, we have truly created something special! ✨✨ Can’t wait to meet even MORE of you!!!! πŸ™ŒπŸ½ See you tomorrow, 9AM! 😍
2 sleeps left North Lakes!!!! TAG a friend you’re bringing to the launch! 
GIVEAWAYS
POP UP STORES WITH @nike, @lornajaneactive & @pranaon 😍😍😍 FREE workouts
FREE food
Competitions and GOOD VIBES!
2 sleeps left North Lakes!!!! TAG a friend you’re bringing to the launch! GIVEAWAYS POP UP STORES WITH @nike, @lornajaneactive & @pranaon 😍😍😍 FREE workouts FREE food Competitions and GOOD VIBES!
Massive shout out & congrats to my two main girls @plc_northlakes πŸ’₯πŸ”₯ you guys are on the most incredible growth journey & are stepping up everyday πŸ‘ŠπŸΌ can’t wait to see you guys open your own clubs in the future πŸŽ‰
Massive shout out & congrats to my two main girls @plc_northlakes πŸ’₯πŸ”₯ you guys are on the most incredible growth journey & are stepping up everyday πŸ‘ŠπŸΌ can’t wait to see you guys open your own clubs in the future πŸŽ‰
πŸ’• We can’t believe it’s almost time for our GRAND OPENING!! πŸŽ‰πŸŽŠπŸŽ‰3 more sleeps little ones!! North Lakes we are READY!!! ✨✨✨Are you?! πŸŽ‰πŸŽ‰πŸŽ‰
πŸ’• We can’t believe it’s almost time for our GRAND OPENING!! πŸŽ‰πŸŽŠπŸŽ‰3 more sleeps little ones!! North Lakes we are READY!!! ✨✨✨Are you?! πŸŽ‰πŸŽ‰πŸŽ‰
It’s LEG DAY!!!! Fuelling up for our BOOTY SESSION this afternoon at our TIA TOOMEY class!!! Nutrition is the fuel that your body uses to get ready to perform to the best of its ability when training. Especially strength and legs, your body has to be as healthy as possible!
It’s LEG DAY!!!! Fuelling up for our BOOTY SESSION this afternoon at our TIA TOOMEY class!!! Nutrition is the fuel that your body uses to get ready to perform to the best of its ability when training. Especially strength and legs, your body has to be as healthy as possible!
SO amazing having with @braydonvophysio in the building!!! We learnt so much. If you need a physio, he is your main man in North Lakes!! We are loving meeting all the helpful people in this gorgeous community!
SO amazing having with @braydonvophysio in the building!!! We learnt so much. If you need a physio, he is your main man in North Lakes!! We are loving meeting all the helpful people in this gorgeous community!
Just 5 more sleeps!!!! We are SO excited!!! We love the North Lakes community so much and are so grateful for the love we have already received! We went around and spoke to heaps of local businesses today - did you see us?! 😍 if you didn’t see us today, surely you’ll see us around - so say hey! πŸ™‹πŸ»β€β™€οΈ
Just 5 more sleeps!!!! We are SO excited!!! We love the North Lakes community so much and are so grateful for the love we have already received! We went around and spoke to heaps of local businesses today - did you see us?! 😍 if you didn’t see us today, surely you’ll see us around - so say hey! πŸ™‹πŸ»β€β™€οΈ
πŸ˜πŸ™ŒπŸ½ so, @nike or @adidas ?! πŸ‘Ÿ
πŸ˜πŸ™ŒπŸ½ so, @nike or @adidas ?! πŸ‘Ÿ
WE ARE OFFICIALLY OPEN! We have our grand launch on Sunday at 9AM! Comment below if you’d like to join us and celebrate the lives we are changing! πŸ˜ŒπŸ™πŸ½
WE ARE OFFICIALLY OPEN! We have our grand launch on Sunday at 9AM! Comment below if you’d like to join us and celebrate the lives we are changing! πŸ˜ŒπŸ™πŸ½
& that’s a wrap team! 
The final touches of @plc_northlakes has been completed πŸ’₯
When I decided to take on the North Lakes territory 10 weeks ago, I didn’t imagine the challenges & growth that would arise. 
I feel I am a completely different person than the Nicole 10 weeks ago. 
10 weeks ago, I was ignoring the painful parts about myself, wasn’t understanding myself, or taking time for myself. 
I didn’t believe I was a leader, I definitely wasn’t building a strong or successful team & I thought about only my selfish needs too much. 
A few road blocks & tests hit me hard & fast. 
I had two choices ...
1. Give up 
2. Step up & I didn’t come this far to give up. 
Comfort kills growth. 
If you want to grow more, get more uncomfortable.
Put yourself in the position to have to grow. Have to step up. Have to make it work. 
Best 10 weeks of my life so far πŸ’šπŸ’₯
Tomorrow a new chapter begins ... stay tuned ...
& that’s a wrap team! The final touches of @plc_northlakes has been completed πŸ’₯ When I decided to take on the North Lakes territory 10 weeks ago, I didn’t imagine the challenges & growth that would arise. I feel I am a completely different person than the Nicole 10 weeks ago. 10 weeks ago, I was ignoring the painful parts about myself, wasn’t understanding myself, or taking time for myself. I didn’t believe I was a leader, I definitely wasn’t building a strong or successful team & I thought about only my selfish needs too much. A few road blocks & tests hit me hard & fast. I had two choices ... 1. Give up 2. Step up & I didn’t come this far to give up. Comfort kills growth. If you want to grow more, get more uncomfortable. Put yourself in the position to have to grow. Have to step up. Have to make it work. Best 10 weeks of my life so far πŸ’šπŸ’₯ Tomorrow a new chapter begins ... stay tuned ...
WE OPEN TOMORROW!! πŸ™ˆπŸŽ‰ We can’t believe the day is this close... 😯

It’s been such a huge journey but everyone from the North Lakes community we have met so far has been truly amazing! πŸ˜ŒπŸ™ŒπŸ½ We are officially ready to start changing even MORE lives in the North Lakes community. πŸ’š

Comment below if you’d like to come visit and get your Free 7 Day Pass! πŸ‹πŸΌβ€β™€οΈ
WE OPEN TOMORROW!! πŸ™ˆπŸŽ‰ We can’t believe the day is this close... 😯 It’s been such a huge journey but everyone from the North Lakes community we have met so far has been truly amazing! πŸ˜ŒπŸ™ŒπŸ½ We are officially ready to start changing even MORE lives in the North Lakes community. πŸ’š Comment below if you’d like to come visit and get your Free 7 Day Pass! πŸ‹πŸΌβ€β™€οΈ
Imagine a view like this on Sunday morning @boardwalknorthlakes πŸ˜πŸ™πŸ½ North Lakes, you are beautiful!! πŸ’¦β˜€οΈ We are still in shock we open TOMORROW! 😯

We are so excited to meet everyone and see everyone we’ve already met at boot camp! πŸ‹πŸΌβ€β™€οΈ We’ve already started forming a little family here but we’re so excited to meet more people who want to change their lives!! πŸ™‹πŸ»β€β™€οΈπŸ’š Bring on tomorrow! ✨
Imagine a view like this on Sunday morning @boardwalknorthlakes πŸ˜πŸ™πŸ½ North Lakes, you are beautiful!! πŸ’¦β˜€οΈ We are still in shock we open TOMORROW! 😯 We are so excited to meet everyone and see everyone we’ve already met at boot camp! πŸ‹πŸΌβ€β™€οΈ We’ve already started forming a little family here but we’re so excited to meet more people who want to change their lives!! πŸ™‹πŸ»β€β™€οΈπŸ’š Bring on tomorrow! ✨
Sunday views πŸ”
πŸ“· : @the_ashley_scott
Sunday views πŸ” πŸ“· : @the_ashley_scott
We know how much you all LOVED the bootcamps and being outdoors on those fantastic Sunday winter mornings - warming up was the BEST! πŸ™ˆ

But on Monday we are LAUNCHING! πŸ™‹πŸ»β€β™€οΈπŸŽ‰ If you’d like to officially come and check out our North Lakes location and see what everyone is RAVING about.... Comment below and we will give you a FREE 7 DAY PASS! πŸ˜πŸ™πŸ½ #CYL #ChangeYourLife #thePLCmovement
We know how much you all LOVED the bootcamps and being outdoors on those fantastic Sunday winter mornings - warming up was the BEST! πŸ™ˆ But on Monday we are LAUNCHING! πŸ™‹πŸ»β€β™€οΈπŸŽ‰ If you’d like to officially come and check out our North Lakes location and see what everyone is RAVING about.... Comment below and we will give you a FREE 7 DAY PASS! πŸ˜πŸ™πŸ½ #CYL  #ChangeYourLife  #thePLCmovement 
We can’t believe it’s only 2 DAYS until we open. πŸ˜―πŸŽ‰πŸŽ‰ It feels like yesterday that a PLC in North Lakes was just a conversation and we blinked and now we’re laying down the floor for our newest venture!! πŸ™‹πŸ»β€β™€οΈπŸ’š That’s the thing with goals, once you start planning and working towards them, with the right mindset, before you know it, you’re achieving everything you planned and you’re onto the next goal!

We couldn’t be more excited to show North Lakes just how much you can change your life with the right mindset and family behind you. πŸ’πŸ»β€β™€οΈ See you soon πŸ™ˆ
We can’t believe it’s only 2 DAYS until we open. πŸ˜―πŸŽ‰πŸŽ‰ It feels like yesterday that a PLC in North Lakes was just a conversation and we blinked and now we’re laying down the floor for our newest venture!! πŸ™‹πŸ»β€β™€οΈπŸ’š That’s the thing with goals, once you start planning and working towards them, with the right mindset, before you know it, you’re achieving everything you planned and you’re onto the next goal! We couldn’t be more excited to show North Lakes just how much you can change your life with the right mindset and family behind you. πŸ’πŸ»β€β™€οΈ See you soon πŸ™ˆ
Pancakes, waffles & all those others goods til’ 2pm 🀀
πŸ“· : @milliedickenson_
Pancakes, waffles & all those others goods til’ 2pm 🀀 πŸ“· : @milliedickenson_
TAG your training buddy!! We’re SO excited to start changing lives we are opening a week before our launch! πŸ˜‚πŸ™πŸ½
We still have just a few Foundation Memberships left!! They include a MONTH of FREE training plus heaps of extras! πŸ˜―πŸŽ‰(Just check our story) πŸ™ˆ comment below if you want more info! πŸ’š
TAG your training buddy!! We’re SO excited to start changing lives we are opening a week before our launch! πŸ˜‚πŸ™πŸ½ We still have just a few Foundation Memberships left!! They include a MONTH of FREE training plus heaps of extras! πŸ˜―πŸŽ‰(Just check our story) πŸ™ˆ comment below if you want more info! πŸ’š
Two of the amazing women who have been ALL OVER this incredible launch. πŸŽ‰πŸŽ‰πŸŽ‰ We are so excited to bring PLC to North Lakes and can’t believe the incredible journey is about to peak in just 3 DAYS time!!!! πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈIt is unbelievable that the time has come. Check out IG story for more membership info! πŸ™ˆπŸ’šπŸ˜―
Two of the amazing women who have been ALL OVER this incredible launch. πŸŽ‰πŸŽ‰πŸŽ‰ We are so excited to bring PLC to North Lakes and can’t believe the incredible journey is about to peak in just 3 DAYS time!!!! πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈIt is unbelievable that the time has come. Check out IG story for more membership info! πŸ™ˆπŸ’šπŸ˜―
4 DAYS!!! Lives are changing in North Lakes already.... 😍 TAG your gym buddy... it’s about to get REAL! Head to our Instagram Story for FOUNDATION MEMBERSHIP info πŸ’šπŸ™ŒπŸ½πŸŒ
4 DAYS!!! Lives are changing in North Lakes already.... 😍 TAG your gym buddy... it’s about to get REAL! Head to our Instagram Story for FOUNDATION MEMBERSHIP info πŸ’šπŸ™ŒπŸ½πŸŒ
Get that energy up!! Not long now - 4 days until we’re open meaning 4 days until you’re asking us all the nutrition questions you can so that you achieve the results you’ve always wanted! Start preparing North Lakes! Because your life is about to change πŸ˜―πŸ˜πŸ™ŒπŸ½
Get that energy up!! Not long now - 4 days until we’re open meaning 4 days until you’re asking us all the nutrition questions you can so that you achieve the results you’ve always wanted! Start preparing North Lakes! Because your life is about to change πŸ˜―πŸ˜πŸ™ŒπŸ½
Do we look a bit tired here? πŸ™ˆ
We’re actually fired up for what’s to come @plc_northlakes πŸ”₯
A few final touches on Sunday & the club is 100% for the first day of business on Monday! 😍😍
Do we look a bit tired here? πŸ™ˆ We’re actually fired up for what’s to come @plc_northlakes πŸ”₯ A few final touches on Sunday & the club is 100% for the first day of business on Monday! 😍😍
5 DAYS LEFT! We are so excited to meet more of you once we're open!! We have only a few FOUNDATION MEMBERSHIPS left so if you want to get a month of FREE TRAINING with a family who will push you and motivate you every day, more than ever before, comment below! Let's go North Lakes!!!
5 DAYS LEFT! We are so excited to meet more of you once we're open!! We have only a few FOUNDATION MEMBERSHIPS left so if you want to get a month of FREE TRAINING with a family who will push you and motivate you every day, more than ever before, comment below! Let's go North Lakes!!!
It may look like a mess but it’s nearly perfect!
Who elses life kinda feels like this? πŸ˜‚πŸ˜‚
It may look like a mess but it’s nearly perfect! Who elses life kinda feels like this? πŸ˜‚πŸ˜‚
@nicolesteffenspt is gearing up and putting on the finishing touches for PLC NORTH LAKES!! πŸ’š

Who else is excited? πŸ˜€

We're so excited to actually OPEN and get started on changing so many lives. 😍

It's been a grueling and hard journey to get this up but Nicole is so strong and excited for the new path and amazing new people in North Lakes!
@nicolesteffenspt is gearing up and putting on the finishing touches for PLC NORTH LAKES!! πŸ’š Who else is excited? πŸ˜€ We're so excited to actually OPEN and get started on changing so many lives. 😍 It's been a grueling and hard journey to get this up but Nicole is so strong and excited for the new path and amazing new people in North Lakes!
Wow! It’s been an amazing 24 hours of creating this baby 😍 only about 12 to go! 
The signs are currently going up!! #grateful #plcnorthlakes #theplcmovement
Who’s excited?! πŸ˜†

Less than a week until you can come and visit, ask us loads of questions and get your health and overall life on track again! 😏

We are so excited to show you how your health is impacted by more than just exercising! πŸ‘ŒπŸ½ TAG someone in North Lakes who wants to live their best life! 😍
Who’s excited?! πŸ˜† Less than a week until you can come and visit, ask us loads of questions and get your health and overall life on track again! 😏 We are so excited to show you how your health is impacted by more than just exercising! πŸ‘ŒπŸ½ TAG someone in North Lakes who wants to live their best life! 😍
NEW SESSIONS JUST IN TIME FOR OUR LAUNCH!

ARE YOU READY?! - ARNIE
- USAIN BOLT
- THE ROCK
- TIA TOOMEY
- RONALDO

We have met so many amazing people in the North Lakes area and we open on July 2nd which means only one week before we can meet even more of you!

Let’s start changing lives!! Comment below which one you’re most excited to try!
NEW SESSIONS JUST IN TIME FOR OUR LAUNCH! ARE YOU READY?! - ARNIE - USAIN BOLT - THE ROCK - TIA TOOMEY - RONALDO We have met so many amazing people in the North Lakes area and we open on July 2nd which means only one week before we can meet even more of you! Let’s start changing lives!! Comment below which one you’re most excited to try!
Some cake prettiness from today 
@nicolebarraletphoto 
@blissbridalhair 
@blushdbrides 
@t_n_bloom 
@sageflowercrowns 
@blushingevents 
@barbossa_southbank 
@gossipgowns
@blackjacketsuiting

#brisbanebaker #northlakesfood #cakesbrisbane #redcliffefood #brisbanecakes #brisbanewedding #brisbaneweddings #weddingcakes #instacake #cakeporn #cakeoftheday #cakeofinstagram#northlakescakes #northlakes #sunshinecoastwedding
Wow! I can’t believe it’s only 7 days until our first sessions at PLC North Lakes happen! πŸ˜±πŸ˜πŸ™ŒπŸΌπŸ”₯ Will you be there at our first classes?
Wow! I can’t believe it’s only 7 days until our first sessions at PLC North Lakes happen! πŸ˜±πŸ˜πŸ™ŒπŸΌπŸ”₯ Will you be there at our first classes?
Today was our LAST FREE BOOT CAMP! πŸŒ΄πŸ‹πŸ½β€β™€οΈ But we do have some 7 day FREE memberships to giveaway! You can visit us from July 2nd onwards. πŸ‘‹πŸ½ Comment below for your FREE 7 DAY pass. πŸ’šπŸ™πŸ½ Thank you to everyone who has supported us so far! We can’t wait to meet more of you! πŸ™ŒπŸ½ Bring on the launch!!! πŸ€˜πŸ½πŸš€
Today was our LAST FREE BOOT CAMP! πŸŒ΄πŸ‹πŸ½β€β™€οΈ But we do have some 7 day FREE memberships to giveaway! You can visit us from July 2nd onwards. πŸ‘‹πŸ½ Comment below for your FREE 7 DAY pass. πŸ’šπŸ™πŸ½ Thank you to everyone who has supported us so far! We can’t wait to meet more of you! πŸ™ŒπŸ½ Bring on the launch!!! πŸ€˜πŸ½πŸš€
The one thing i really wanted to sell when i get my food license before is this New York Cheesecake, i was really disappointed when i found out i cant as this is something people rave about.  This is one of our favourites, hope it cools down completely before hubby arrives. #newyorkcheesecake #northlakesqld #northlakesfood #brisbanefood #brisbaneeats #cheesecake
Get your beauty sleep North Lakes! Boot camp nice and early! Comment below if you’d like to join us in the morning for our FREE boot camp. Also, 15 sleeps left until we launch! πŸš€ but you can come and visit and get your butt kicked or come in and ask any questions you have after July 2nd! πŸ’š we can’t wait to meet you all! πŸ™ŒπŸ½
Get your beauty sleep North Lakes! Boot camp nice and early! Comment below if you’d like to join us in the morning for our FREE boot camp. Also, 15 sleeps left until we launch! πŸš€ but you can come and visit and get your butt kicked or come in and ask any questions you have after July 2nd! πŸ’š we can’t wait to meet you all! πŸ™ŒπŸ½
Match made in heaven, we have ham & cheese croissant. Don’t forget we’re here  2pm come hang out ✌🏻
Match made in heaven, we have ham & cheese croissant. Don’t forget we’re here 2pm come hang out ✌🏻
FREE BOOTCAMP  SUNDAYS!

9AM SHARP!

Kickstart your fitness before the official launch of PLC North Laaaaakes!! Take advantage of the free bootcamps, learn exercises you can do at home and at the gym because, let’s be honest - hands up who goes and has no idea what to do to achieve the best results?!
FREE BOOTCAMP SUNDAYS! 9AM SHARP! Kickstart your fitness before the official launch of PLC North Laaaaakes!! Take advantage of the free bootcamps, learn exercises you can do at home and at the gym because, let’s be honest - hands up who goes and has no idea what to do to achieve the best results?!
Found on @basicswithbails and we LOVEEEEE this recipe!

REPOST: β€œβ€œOh sweetie, sit down and eat more, you’re still not full” - said every grandmother ever.  I still wonder how I never got diabetes as a child??? Yesterday I health-ified my grandmas double chocolate zucchini cake with cream cheese frosting. Cake recipe still needs some work but this icing tastes like the nectar of the GODS (and is sugar free) πŸ™ŒπŸ»πŸ«.
.
1/2 cup cream cheese (can sub for vegan cream cheese)
1/4 cup @lakantosweetener powdered sugar (best sugar free sweetener on the market, use my code β€œbasicswithbails” at checkout for a discount!!)
2 tbsp unsweetened cocoa powder
1/2tsp vanilla extract 
2 tbsp @organikahealth enhanced collagen”
Found on @basicswithbails and we LOVEEEEE this recipe! REPOST: β€œβ€œOh sweetie, sit down and eat more, you’re still not full” - said every grandmother ever. I still wonder how I never got diabetes as a child??? Yesterday I health-ified my grandmas double chocolate zucchini cake with cream cheese frosting. Cake recipe still needs some work but this icing tastes like the nectar of the GODS (and is sugar free) πŸ™ŒπŸ»πŸ«. . 1/2 cup cream cheese (can sub for vegan cream cheese) 1/4 cup @lakantosweetener powdered sugar (best sugar free sweetener on the market, use my code β€œbasicswithbails” at checkout for a discount!!) 2 tbsp unsweetened cocoa powder 1/2tsp vanilla extract 2 tbsp @organikahealth enhanced collagen”
Get your beauty sleep PLC family, dream of your biggest goals. Manifest. Make it a reality. Wake up tomorrow and GO get it! πŸ˜΄πŸ’š
Get your beauty sleep PLC family, dream of your biggest goals. Manifest. Make it a reality. Wake up tomorrow and GO get it! πŸ˜΄πŸ’š
When Pablo wants to know if it’s bed time yet?! 😻 Enjoy your beauty sleep North Lakes - especially if you’re still recovering from yesterday 😴
When Pablo wants to know if it’s bed time yet?! 😻 Enjoy your beauty sleep North Lakes - especially if you’re still recovering from yesterday 😴
We are SO excited to open!! We can’t contain ourselves. Have you seen the competitions on our Facebook page?! There are TWO for you to enter! Both HUGE prizes, so go check them out and give us a like while you’re there. 😯 Facebook.com/plcnorthlakes
We are SO excited to open!! We can’t contain ourselves. Have you seen the competitions on our Facebook page?! There are TWO for you to enter! Both HUGE prizes, so go check them out and give us a like while you’re there. 😯 Facebook.com/plcnorthlakes
Need a Monday kickstart? Come and warm yourself up with our $2 flat white special & a delicious piece of cake!
Need a Monday kickstart? Come and warm yourself up with our $2 flat white special & a delicious piece of cake!
Want to learn more about the beautiful face building PLC North Lakes?! Head to our Facebook page and see why @nicolesteffenspt does what she does and why she is SO excited to bring PLC to North Lakes.... πŸ™ŒπŸ½πŸ’šπŸ™πŸ½
Want to learn more about the beautiful face building PLC North Lakes?! Head to our Facebook page and see why @nicolesteffenspt does what she does and why she is SO excited to bring PLC to North Lakes.... πŸ™ŒπŸ½πŸ’šπŸ™πŸ½
Training at @plc_northlakes FREE boot camp! So good to make use of this gorgeous sun! The best warm up for this winter Sunday morning πŸ’ͺπŸ½πŸ’š
Training at @plc_northlakes FREE boot camp! So good to make use of this gorgeous sun! The best warm up for this winter Sunday morning πŸ’ͺπŸ½πŸ’š
Thank you to everyone for joining us today!! We can’t wait to see you all next week! πŸ’ͺπŸ½πŸ˜πŸ’š
Thank you to everyone for joining us today!! We can’t wait to see you all next week! πŸ’ͺπŸ½πŸ˜πŸ’š
What better way to WARM UP every Sunday than a FREE BOOTCAMP! πŸ‹πŸΌβ€β™€οΈ Every Sunday at 9AM down at Lake Eden! πŸ’¦

Bring your friends, family, grandma, uncle - even your dog! πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸΆ
The more the merrier!

We are so excited to meet the community here at North Lakes! 😍

Comment below to join us - TAG your training buddy! πŸ™ŒπŸ½ We can’t wait to meet more of you!
What better way to WARM UP every Sunday than a FREE BOOTCAMP! πŸ‹πŸΌβ€β™€οΈ Every Sunday at 9AM down at Lake Eden! πŸ’¦ Bring your friends, family, grandma, uncle - even your dog! πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸΆ The more the merrier! We are so excited to meet the community here at North Lakes! 😍 Comment below to join us - TAG your training buddy! πŸ™ŒπŸ½ We can’t wait to meet more of you!
FREE BOOTCAMP THIS SUNDAY! πŸ‹οΈβ€β™€οΈ 9AM - AT LAKE EDEN! ⏰

COMMENT BELOW TO JOIN US! 😍

We’re loving the support each and every week from the North Lakes community!! 😁

We’re also excited to see everyone and form friendships with those we’ve already met so let’s work it and sweat out the long week and start our Sunday right! πŸƒβ€β™€οΈ
FREE BOOTCAMP THIS SUNDAY! πŸ‹οΈβ€β™€οΈ 9AM - AT LAKE EDEN! ⏰ COMMENT BELOW TO JOIN US! 😍 We’re loving the support each and every week from the North Lakes community!! 😁 We’re also excited to see everyone and form friendships with those we’ve already met so let’s work it and sweat out the long week and start our Sunday right! πŸƒβ€β™€οΈ
Come down and enjoy a relaxing lunch by the lake, our best-selling New York Sandwich is a must try!
Come down and enjoy a relaxing lunch by the lake, our best-selling New York Sandwich is a must try!
A HUUUUGE HAPPY BIRTHDAY to our very own @sarahgracehuddleston!!! We are SO PROUD of everything you have achieved this year - bring on the next few months!!! They will be your greatest yet! We are so proud to say that you are a massive part of the heart of our North Lakes family.

Thank you for everything you do!! We hope you were spoilt with so much love today!
A HUUUUGE HAPPY BIRTHDAY to our very own @sarahgracehuddleston!!! We are SO PROUD of everything you have achieved this year - bring on the next few months!!! They will be your greatest yet! We are so proud to say that you are a massive part of the heart of our North Lakes family. Thank you for everything you do!! We hope you were spoilt with so much love today!
This Sunday!!!! 9AM SHARP!

FREE BOOTCAMP @ NORTH LAKES!

Come and join us as we sweat out butts off at Lake Eden to start our Sunday off just right with @britt.nicolenash, @sarahgracehuddleston, @nicolesteffenspt & @dlthomson_ !!! Don’t forget we launch our studio in 4 SHORT WEEKS!!! So, after the bootcamp if you feel like joining, you can chat to one of our ladies about our FOUNDATION MEMBERSHIPS!

What does a Foundation Membership Include?? - 4 Weeks FREE training
- 2 Free personal training sessions
- Priority bookings for meal plans & InBody scans
- Free PLC merch pack

What do our General Memberships include? - Unlimited group training 30+ sessions a week
- Personal coach & support
- Free Meal Plan
- Free fortnightly InBody Scans
- No lock in contracts
- No joining fee or cancel fees πŸ”₯πŸ™ŒπŸΌβ˜ΊοΈπŸ’ͺ🏼
This Sunday!!!! 9AM SHARP! FREE BOOTCAMP @ NORTH LAKES! Come and join us as we sweat out butts off at Lake Eden to start our Sunday off just right with @britt.nicolenash, @sarahgracehuddleston, @nicolesteffenspt & @dlthomson_ !!! Don’t forget we launch our studio in 4 SHORT WEEKS!!! So, after the bootcamp if you feel like joining, you can chat to one of our ladies about our FOUNDATION MEMBERSHIPS! What does a Foundation Membership Include?? - 4 Weeks FREE training - 2 Free personal training sessions - Priority bookings for meal plans & InBody scans - Free PLC merch pack What do our General Memberships include? - Unlimited group training 30+ sessions a week - Personal coach & support - Free Meal Plan - Free fortnightly InBody Scans - No lock in contracts - No joining fee or cancel fees πŸ”₯πŸ™ŒπŸΌβ˜ΊοΈπŸ’ͺ🏼
Introducing Dee! @dlthomson_ 
Your newest member of the PLC family - need help smashing goals?! Dee is here to help you every step of the way! She’s here to share her β€œsafe haven” with the North Lakes community and is PUMPED for the launch in just a months time!! Want to train with Dee?
We still have some Foundation Memberships left but they won’t last! 
What does a Foundation Membership Include?? - 4 Weeks FREE training
- 2 Free personal training sessions
- Priority bookings for meal plans & InBody scans
- Free PLC merch pack

What do our General Memberships include? - Unlimited group training 30+ sessions a week
- Personal coach & support
- Free Meal Plan
- Free fortnightly InBody Scans
- No lock in contracts
- No joining fee or cancel fees πŸ”₯πŸ™ŒπŸΌβ˜ΊοΈπŸ’ͺ🏼
Introducing Dee! @dlthomson_ Your newest member of the PLC family - need help smashing goals?! Dee is here to help you every step of the way! She’s here to share her β€œsafe haven” with the North Lakes community and is PUMPED for the launch in just a months time!! Want to train with Dee? We still have some Foundation Memberships left but they won’t last! What does a Foundation Membership Include?? - 4 Weeks FREE training - 2 Free personal training sessions - Priority bookings for meal plans & InBody scans - Free PLC merch pack What do our General Memberships include? - Unlimited group training 30+ sessions a week - Personal coach & support - Free Meal Plan - Free fortnightly InBody Scans - No lock in contracts - No joining fee or cancel fees πŸ”₯πŸ™ŒπŸΌβ˜ΊοΈπŸ’ͺ🏼
Hard work + dedication + consistency = RESULTS! 
With the right fit fam behind you - it’s hard to not achieve the results you want. 😍

We keep you accountable, we check in on your nutrition (because what’s good exercise without fuelling your body correctly?!!?), we ensure you’re training the best possible way to achieve results as quick as possible. πŸƒβ€β™‚οΈ Once you’re a part of the PLC family, there’s no more going to the gym not knowing what exercise to do next, there’s no more confusion with nutrition - just ask! πŸ€”

We are here behind you every single step of the way - probably because we’re there kicking your butt! πŸ’ͺπŸ˜…πŸ‘
Hard work + dedication + consistency = RESULTS! With the right fit fam behind you - it’s hard to not achieve the results you want. 😍 We keep you accountable, we check in on your nutrition (because what’s good exercise without fuelling your body correctly?!!?), we ensure you’re training the best possible way to achieve results as quick as possible. πŸƒβ€β™‚οΈ Once you’re a part of the PLC family, there’s no more going to the gym not knowing what exercise to do next, there’s no more confusion with nutrition - just ask! πŸ€” We are here behind you every single step of the way - probably because we’re there kicking your butt! πŸ’ͺπŸ˜…πŸ‘
Bacon & Egg Bao - as great as it sounds! 
This is on the kids menu, but I sneakily ordered one for Bug and another for me. 
#baconandeggs #baconandeggroll #baconandeggbao #food #foodporn #fusionfood #northlakes #northlakesqld #moretonbayregion #brisbane #northlakesfood #brisbanefood #bacon
2 hours to go until our FREE BOOTCAMP!

9AM start
Lake Eden
COMMENT below to find out exactly where abouts ❀

We will see you soon! πŸ’ͺ🏽😍
2 hours to go until our FREE BOOTCAMP! 9AM start Lake Eden COMMENT below to find out exactly where abouts ❀ We will see you soon! πŸ’ͺ🏽😍
Hope everyone gets their beauty sleep for our FREE BOOTCAMP tomorrow morning at 9AM!

Comment below if you’d like to join us or just show up - you won’t be able to miss us! Haha.

For those who’ve already RSVP’d we will see you tomorrow!!
Hope everyone gets their beauty sleep for our FREE BOOTCAMP tomorrow morning at 9AM! Comment below if you’d like to join us or just show up - you won’t be able to miss us! Haha. For those who’ve already RSVP’d we will see you tomorrow!!
Did you see @dexthedachsie hanging out at Lake Eden last weekend?! 🐢

That’s because he attended our FREE BOOTCAMP! πŸ’ͺ

If you’re in North Lakes tomorrow at 9AM - you’d be crazy not to attend. It’s completely FREE and we would love to have the community there to come say hey and sweat a little… or a lot! πŸ’¦

@britt.nicolenash, @nicolesteffenspt & @sarahgracehuddleston  are ready to whoop those booties into shape! πŸ‘

Comment below if you’d like to attend!
Did you see @dexthedachsie hanging out at Lake Eden last weekend?! 🐢 That’s because he attended our FREE BOOTCAMP! πŸ’ͺ If you’re in North Lakes tomorrow at 9AM - you’d be crazy not to attend. It’s completely FREE and we would love to have the community there to come say hey and sweat a little… or a lot! πŸ’¦ @britt.nicolenash, @nicolesteffenspt & @sarahgracehuddleston are ready to whoop those booties into shape! πŸ‘ Comment below if you’d like to attend!
Why don’t you let us do the cooking tonight? Our delicious range of menu options means there’s something for everyone!
Why don’t you let us do the cooking tonight? Our delicious range of menu options means there’s something for everyone!
@sarahgracehuddleston is ready to kick your butts on Sunday! πŸ™Š Comment below if you want to join us! 9AM on Sunday morning for our FREE BOOTCAMPS!
@sarahgracehuddleston is ready to kick your butts on Sunday! πŸ™Š Comment below if you want to join us! 9AM on Sunday morning for our FREE BOOTCAMPS!
Dinner is served πŸ₯—πŸ‘ŒπŸ½πŸ§‘πŸ’š Roast pumpkin
Chickpeas
Spinach & rocket salad 🀀🀀🀀
Dinner is served πŸ₯—πŸ‘ŒπŸ½πŸ§‘πŸ’š Roast pumpkin Chickpeas Spinach & rocket salad 🀀🀀🀀
Who else loves the TRX workouts?!! We can’t wait to show you once we launch! You’ll never workout the same again πŸ™Š
Who else loves the TRX workouts?!! We can’t wait to show you once we launch! You’ll never workout the same again πŸ™Š