Don't let your meal prep be boring! Throw in your favourites and don't be afraid to add flavour. 😍 Enjoying your meals (even if they have a few extra calories), if much more sustainable than cutting out things you love.
Change your mindset ton thinking you CAN do something and you will achieve it. Fact. There is no excuse for telling yourself you can't do something. We understand some days are difficult than others, sometimes life gets in the way and you feel like you can't but if you truly believe in yourself, you will conquer all.
Short-term thinking will only result in disappointment, results don't happen overnight, but they do happen. Trust the process. If you've ever felt like you can't handle the tough parts of the process, reach out! Family support will get you through everything. 💚🙏
Dedication comes from finding your why. Why do you want to achieve results? We've all been there, where we feel like it's too cold to get out of bed (even though it's Spring and should be warm by now!), when one cheat meal after another happens and we fall back into old habits. We can change this pattern together, let's support eachother! 💚🙏
Cold drip coffee brewing as we speak ☕️, available from tomorrow onwards. $3.50 for the small and $4.50 for the large. Be sure to get in quick ⏳Big thank you to the legends at @semipro.cc for the awesome gift ✌️
Overcoming obstacles is a part of life, if we're not learning from them, we won't grow. Obstacles are inevitable, how will you use them to power yourself?! We've all been there, where we feel like something has happened and we can't get through it, but we did.
Always remember that. 💚💪
Hey North Lakes friends, @fortspecialtycoffee has changed hands. Christian the new owner and I used to work together at the Sheraton back in the early 2000’s. Christian is hospitality through and through and has worked around the world so drop in and have a coffee and see what exciting changes he is bringing to Fort.