SAVE THE DATE ... Dia 1 de dezembro em São Paulo. Evento gratuito para todos os participantes (10 horas/aula) degustação de lançamentos e sorteios de kits @blackskullusa . Vagas Limitadas!
7hrs- credenciamento e confirmação das inscrições ———
9hrs - 10h30: “ Suplementos e recursos ergogenicos: o uso racional no Esporte “ Dra. Tatiana De Faria ————
10:30h30- 12hs “ Os caminhos para longevidade esportiva no alto rendimento” - Dr Fábio Labat
12h-13h intervalo para almoço
13h-14h30: “ Regras, padrões e critérios de arbitragem no bodybuilding”, Prof André Pierin ————
14:30h -16h30 : Planejamentos de competições:off sessões pré contest”- Prof Fabrício Pacholok.
15h30-16h30 “ person Training: passado, presente e futuro “. Prof Isaías Rodrigues
14h30-18hrs Old School bodybuilding
Prof. Fernando Marques.
18h-19hs: Mesa redonda e fotos com palestrantes e atletas.
COORDENAÇÃO TÉCNICA:Marcelo Bella 👊🏽☠️💀 #blackskull#suplementos#bodybuilding#academia#nopaonnogain#gym
Un lundi matin qui commence comme un dimanche matin.
Pancakes XXL pomme sirop d'érable, yaourt grecque maison et un thé vert fraise rhubarbe.
Et toi, il ressemblait à quoi ton petit déjeuner ?
Bonne journée les vikings !
Legs Day on the Gainz 🍑🍑 STRENGTH
Build up to the maximum 7 repitions on back squat
With strengthen exercises in the hamstrings and glutes specifically.
-20 reps full ROM reverse hyper
-20 reps band hip hinges
20 per side mini band 80/20 single leg bridge
20 mini band wall Bridge
Thank you to the beautiful lady who was willing to train with me on this lovely day..
It was so nice to have such a funny, motivating and challenging person to train and who is eager to challenge herself in many aspects of training.. Our hamstrings and glutes was on fire of course which means more firm booty 😂😂 Farewell @ooma_ooma keep pushing yourself to higher expectations which leads to results in which you are looking for.
You were incredible today and don't stop pushing yourself to challenging and interesting workouts.
Thank you for always being you
, being a shoulder to lean on when needed to.
Being the ears when I need someone to listen to my boring conversations 😑😂
Being the mouth to motivate my day when I feel really down
And being the heart to shower all your love and blessing on myself and other friends.
I couldn't meet anyone as loyal and honest as you.. #glutesquadshamstrings#liftheavyeathealthy#nopaonnogain#crossfitwoman#crossfitcoach#fitnessislife#fitmomma#traintoinspireotherstoo#eatcleanandtraindirty#iiLoveFitness