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3 hours after a two week break and heavy 🌬, I’m done 🤪 #xxlmoment
3 hours after a two week break and heavy 🌬, I’m done 🤪 #xxlmoment 
#flexfriday condición actual. Por fin resultados notorios. Paciencia y disciplina.
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Franelilla de @heraxhero usa mi codigo Luigym02 y obtén 10% de descuento en tu compra.
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Finally notorious results. Just be pacient. Focus!!
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Stringer by @heraxhero  use my 10% off code Luigym02 🔥🔥🔥.
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#gym #gymlife #hardwork #gohard #gohardorgohome #motivation #gymmotivation #fitness #fit #fitlife #fitnesslife #fitnessmotivation #fitnesslifestyle #bodybuilding #healthylifestyle #bodybuildingmotivation #bodybuilder #nopaonnogain #gains #noexcuses #health #healthy #diet #eatclean
#flexfriday  condición actual. Por fin resultados notorios. Paciencia y disciplina. - Franelilla de @heraxhero usa mi codigo Luigym02 y obtén 10% de descuento en tu compra. _____ 🇺🇸 Finally notorious results. Just be pacient. Focus!! - Stringer by @heraxhero use my 10% off code Luigym02 🔥🔥🔥. - - #gym  #gymlife  #hardwork  #gohard  #gohardorgohome  #motivation  #gymmotivation  #fitness  #fit  #fitlife  #fitnesslife  #fitnessmotivation  #fitnesslifestyle  #bodybuilding  #healthylifestyle  #bodybuildingmotivation  #bodybuilder  #nopaonnogain  #gains  #noexcuses  #health  #healthy  #diet  #eatclean 
Un videito ahí dándole a la espalda. Fíjense, lo importante aquí es mantener los codos lo más cerca al cuerpo que se pueda.
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Olvida de concentrar tu fuerza en manos y antebrazos, concéntralas en tu brazo, desde el codo hasta el hombro y lo sentirás apropiadamente en los dorsales.
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Es importante también estirar bien los brazos e inclinarse un tanto hacia adelante para elongate completamente los dorsales, así el rango de movimiento y el tiempo de contracción será mayor.
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Back attack, rowing and rowing.
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Concéntrate con your last an bíceps. Try to do it right, posture matters to avoid injuries.
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#gym #gymlife #hardwork #gohard #gohardorgohome #motivation #gymmotivation #fitness #fit #fitlife #fitnesslife #fitnessmotivation #fitnesslifestyle #bodybuilding #healthylifestyle #bodybuildingmotivation #bodybuilder #nopaonnogain #gains #noexcuses #health #healthy #diet #eatclean
Un videito ahí dándole a la espalda. Fíjense, lo importante aquí es mantener los codos lo más cerca al cuerpo que se pueda. - Olvida de concentrar tu fuerza en manos y antebrazos, concéntralas en tu brazo, desde el codo hasta el hombro y lo sentirás apropiadamente en los dorsales. - Es importante también estirar bien los brazos e inclinarse un tanto hacia adelante para elongate completamente los dorsales, así el rango de movimiento y el tiempo de contracción será mayor. _____ 🇺🇸 Back attack, rowing and rowing. - Concéntrate con your last an bíceps. Try to do it right, posture matters to avoid injuries. - - #gym  #gymlife  #hardwork  #gohard  #gohardorgohome  #motivation  #gymmotivation  #fitness  #fit  #fitlife  #fitnesslife  #fitnessmotivation  #fitnesslifestyle  #bodybuilding  #healthylifestyle  #bodybuildingmotivation  #bodybuilder  #nopaonnogain  #gains  #noexcuses  #health  #healthy  #diet  #eatclean 
DISNEY DREAM 🎄

Ce château et cette magie 👑 Il n'y a que Disney qui peut me ramener à mes 4 ans 👧

Et qui mieux que @healthy_frenchgirl pour me prendre en photo à disney 😍😘 #paris #disney #disneymagic #instamoment #tbt #instagirl #blond #minnie #disneylandparis #princess #magic #l4l #france #instamood #photooftheday #nofilter #waltdisney #mickey #fun
Muito feliz em ver essa foto - que eu nunca tinha sequer visto 😍❤️😍- publicada hoje no Insta da @grupo.stc para divulgação da Maratona Internacional de Floripa. Obrigada!!! E obrigada tb aos amigos que avisaram 😉. @gpa.esp #GPA #corrida #corridaderua #run #running #runhappy #trigirls #runlovers #gorun #nopaonnogain #runningladies #trailrunners #mulherestriatletas #foconacorrida #maniadecorrida #instarunners #brasilrunners #corremulherada #runnergirl #runnerslife #euatleta #runtoinspire #triathlete #triathlon #swimbikerun #floripa
Muito feliz em ver essa foto - que eu nunca tinha sequer visto 😍❤️😍- publicada hoje no Insta da @grupo.stc para divulgação da Maratona Internacional de Floripa. Obrigada!!! E obrigada tb aos amigos que avisaram 😉. @gpa.esp #GPA  #corrida  #corridaderua  #run  #running  #runhappy  #trigirls  #runlovers  #gorun  #nopaonnogain  #runningladies  #trailrunners  #mulherestriatletas  #foconacorrida  #maniadecorrida  #instarunners  #brasilrunners  #corremulherada  #runnergirl  #runnerslife  #euatleta  #runtoinspire  #triathlete  #triathlon  #swimbikerun  #floripa 
Mis shots de tequila 🥃 hidratación, resistencia y recuperación del entrenamiento. Aminoácidos para el cuerpecito.
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My tequila shots, always on my supplementation. Never forget amino acids for recovery.
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#gym #gymlife #hardwork #gohard #gohardorgohome #motivation #gymmotivation #fitness #fit #fitlife #fitnesslife #fitnessmotivation #fitnesslifestyle #bodybuilding #healthylifestyle #bodybuildingmotivation #bodybuilder #nopaonnogain #gains #noexcuses #health #healthy #diet #eatclean
Mis shots de tequila 🥃 hidratación, resistencia y recuperación del entrenamiento. Aminoácidos para el cuerpecito. _____ 🇺🇸 My tequila shots, always on my supplementation. Never forget amino acids for recovery. - - #gym  #gymlife  #hardwork  #gohard  #gohardorgohome  #motivation  #gymmotivation  #fitness  #fit  #fitlife  #fitnesslife  #fitnessmotivation  #fitnesslifestyle  #bodybuilding  #healthylifestyle  #bodybuildingmotivation  #bodybuilder  #nopaonnogain  #gains  #noexcuses  #health  #healthy  #diet  #eatclean 
🏃🏽‍♀️🏃🏻‍♂️É nozes no Bom Dia SC de hoje! 📺 Obrigada @bomdiasc pela oportunidade de divulgar e mostrar à todos que a corrida é um dos esportes que mais traz benefícios à saúde, qualidade de vida, bem estar e ainda nos ajuda a manter a forma. E parabéns ao meu amor❤️ @gpa.esp pela linda entrevista. 🥰 Quem sabe faz ao vivo😉🤣! ⠀@gpa.esp #GPA #corrida #corridaderua #run #running #runhappy #trigirls #runlovers #gorun #nopaonnogain #runningladies #trailrunners #mulherestriatletas #foconacorrida #maniadecorrida #instarunners #brasilrunners #corremulherada #runnergirl #runnerslife #euatleta #runtoinspire #triathlete #triathlon #swimbikerun #floripa
🏃🏽‍♀️🏃🏻‍♂️É nozes no Bom Dia SC de hoje! 📺 Obrigada @bomdiasc pela oportunidade de divulgar e mostrar à todos que a corrida é um dos esportes que mais traz benefícios à saúde, qualidade de vida, bem estar e ainda nos ajuda a manter a forma. E parabéns ao meu amor❤️ @gpa.esp pela linda entrevista. 🥰 Quem sabe faz ao vivo😉🤣! ⠀@gpa.esp #GPA  #corrida  #corridaderua  #run  #running  #runhappy  #trigirls  #runlovers  #gorun  #nopaonnogain  #runningladies  #trailrunners  #mulherestriatletas  #foconacorrida  #maniadecorrida  #instarunners  #brasilrunners  #corremulherada  #runnergirl  #runnerslife  #euatleta  #runtoinspire  #triathlete  #triathlon  #swimbikerun  #floripa 
Kolejny Treningowy tydzień rozpoczęty 😯 z 🐗 @ignasiakaarek 💪😄. #potreningu #siłownia #sportowyswir #sportowazajawka #fitness #motywacja #gym #gymfitness #natural #dieta #bodybuilding #bodybuilder #dzik #nopaonnogain 🐗
🏊🏼‍♀️Dia de voltar pra piscina depois de 5 meses fora d’água😱. E quem veio me dar as boas vindas e dividir a raia comigo? A triatleta mais alto astral😄 da face da terra! @marciamagalhaes2016. Marcinha sempre irradiando alegria!!! @gpa.esp #GPA #corrida #corridaderua #run #running #runhappy #trigirls #runlovers #gorun #nopaonnogain #runningladies #trailrunners #mulherestriatletas #foconacorrida #maniadecorrida #instarunners #brasilrunners #corremulherada #runnergirl #runnerslife #euatleta #runtoinspire #triathlete #triathlon #swimbikerun #floripa
🏊🏼‍♀️Dia de voltar pra piscina depois de 5 meses fora d’água😱. E quem veio me dar as boas vindas e dividir a raia comigo? A triatleta mais alto astral😄 da face da terra! @marciamagalhaes2016. Marcinha sempre irradiando alegria!!! @gpa.esp #GPA  #corrida  #corridaderua  #run  #running  #runhappy  #trigirls  #runlovers  #gorun  #nopaonnogain  #runningladies  #trailrunners  #mulherestriatletas  #foconacorrida  #maniadecorrida  #instarunners  #brasilrunners  #corremulherada  #runnergirl  #runnerslife  #euatleta  #runtoinspire  #triathlete  #triathlon  #swimbikerun  #floripa 
🇬🇷🔙 #tbt do dia em que fui ali em Atenas correr minha primeira maratona e sofrer um pouquinho nos 16km 😖 de subidas sem parar no meio do percurso, que essa prova reserva pra seus atletas.  Foi duro, foi superação, foi emocionante  e foi incrível!❤️ Bem assim, tudo misturado, meio turbilhão mesmo. 🌪🏃🏽‍♀️👊🏼🚀 ⠀@gpa.esp #GPA #athensmarathon2018 #corrida #corridaderua #run #running #runhappy #trigirls #runlovers #gorun #nopaonnogain #runningladies #trailrunners #mulherestriatletas #foconacorrida #maniadecorrida #instarunners #brasilrunners #corremulherada #runnergirl #runnerslife #euatleta #runtoinspire #triathlete #triathlon #swimbikerun #floripa
🇬🇷🔙 #tbt  do dia em que fui ali em Atenas correr minha primeira maratona e sofrer um pouquinho nos 16km 😖 de subidas sem parar no meio do percurso, que essa prova reserva pra seus atletas. Foi duro, foi superação, foi emocionante e foi incrível!❤️ Bem assim, tudo misturado, meio turbilhão mesmo. 🌪🏃🏽‍♀️👊🏼🚀 ⠀@gpa.esp #GPA  #athensmarathon2018  #corrida  #corridaderua  #run  #running  #runhappy  #trigirls  #runlovers  #gorun  #nopaonnogain  #runningladies  #trailrunners  #mulherestriatletas  #foconacorrida  #maniadecorrida  #instarunners  #brasilrunners  #corremulherada  #runnergirl  #runnerslife  #euatleta  #runtoinspire  #triathlete  #triathlon  #swimbikerun  #floripa 
Lower body strength

Build up to 85% max on back squats

3x6 on 100kg squats

Then deadlifts

Build up to maximum 5 repitions then followed by 6 sets of 5 repitions.

@ohoudalqirnas thank you for joining on strength today was dope😎😎 #GLUTESQUADSHAMSTRINGS
#liftheavyeathealthy
#nopaonnogain
#personaltrainer
#fitmomma
#ladieshavepowertoo
#eatcleanandtraindirty
#iiLoveFitness
#eat🍑sleep😴train🏋️‍♀️music🎶repeat🔄
courir un 10km en mode pacer (que je n'ai pas vraiment fait 😱🙏) un dimanche de novembre j'avais promis alors j'y ai été malgré le manque d'envie ce matin en mettant le nez dehors 😨 mais quand on promet on fait 😉 Vivemment la fin de saison pas agréable de courir en ce moment 
Encore une dernière dans 15j et ensuite training indoor pour reprendre ce que l'on perd en pratiquant le running......
#running #courseapied #runintime #lesfouleesdelaeroport #fouleesdelaeroport #sport 
#instarunner #sportaddict #run 
#ultrarunning #competition #10km
#stravaphoto #garmin #nikerunni'g #nikecommunity #nikeplus #adidas 
#paris #sportif #instafit #instasport
#nervergiveup #nopaonnogain #cardio #health #cuisses
courir un 10km en mode pacer (que je n'ai pas vraiment fait 😱🙏) un dimanche de novembre j'avais promis alors j'y ai été malgré le manque d'envie ce matin en mettant le nez dehors 😨 mais quand on promet on fait 😉 Vivemment la fin de saison pas agréable de courir en ce moment Encore une dernière dans 15j et ensuite training indoor pour reprendre ce que l'on perd en pratiquant le running...... #running  #courseapied  #runintime  #lesfouleesdelaeroport  #fouleesdelaeroport  #sport  #instarunner  #sportaddict  #run  #ultrarunning  #competition  #10km  #stravaphoto  #garmin  #nikerunni 'g #nikecommunity  #nikeplus  #adidas  #paris  #sportif  #instafit  #instasport  #nervergiveup  #nopaonnogain  #cardio  #health  #cuisses 
Magnus Midtbø @magmidt , a Norwegian professional Rock climber. He is strong as a Viking, he can do muscle ups with one arm and also pull ups with one finger. Always having a good shape💪🏻. You can see all his videos on his Instagram profile @magmidt or youtube🌲
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Double tap & tag your friends ❤️
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Dm if any issue or sending us your climbing videos

#magnusmidtbø #rock #mountain #wall #ladder #hiking #climbing #rockclimbing #ladder #stairs #bouldering #mountainclimbing #climbingmountains #instarock #instamountain #powerful #powerfulman #norway #norwegian #struggle #power #nopaonnogain
Magnus Midtbø @magmidt , a Norwegian professional Rock climber. He is strong as a Viking, he can do muscle ups with one arm and also pull ups with one finger. Always having a good shape💪🏻. You can see all his videos on his Instagram profile @magmidt or youtube🌲 ~~~~ Double tap & tag your friends ❤️ ~~~~ Dm if any issue or sending us your climbing videos #magnusmidtbø  #rock  #mountain  #wall  #ladder  #hiking  #climbing  #rockclimbing  #ladder  #stairs  #bouldering  #mountainclimbing  #climbingmountains  #instarock  #instamountain  #powerful  #powerfulman  #norway  #norwegian  #struggle  #power  #nopaonnogain 
Takie żyły na masie 😯😁. Niedzielny trening łap ✔😁🔥🔥. #potreningu #sport #pasja #sportowyswir #masa #motywacja #dieta #fitness #gymfitness #gym #bodybuilding #bodybuilder #bezwymowek #aesthetic #natural #nopaonnogain #dzik🐗
I honestly don't lie but squat snatch and the run killed me completely. Sweating like a mofo only on this workout.. Mentally and physically preparation with the squat snatch.. Some bruises on my legs spotted.. The workout was for time it took me 12.57 seconds.

This was not a fun workout at all.. Farewell more practice makes perfect

#GLUTESQUADSHAMSTRINGS
#latsshoulders
#liftheavyeathealthy
#nopaonnogain
#crossfitcoach
#crossfitwoman
#fitnessislife
#fitmomma
#ladieshavepowertoo
#eatcleanandtraindirty
#iiLoveFitness
#eat🍑sleep😴train🏋️‍♀️music🎶repeat🔄
I honestly don't lie but squat snatch and the run killed me completely. Sweating like a mofo only on this workout.. Mentally and physically preparation with the squat snatch.. Some bruises on my legs spotted.. The workout was for time it took me 12.57 seconds. This was not a fun workout at all.. Farewell more practice makes perfect #GLUTESQUADSHAMSTRINGS  #latsshoulders  #liftheavyeathealthy  #nopaonnogain  #crossfitcoach  #crossfitwoman  #fitnessislife  #fitmomma  #ladieshavepowertoo  #eatcleanandtraindirty  #iiLoveFitness  #eat 🍑sleep😴train🏋️‍♀️music🎶repeat🔄
In the end the only one that you can rely on always no matter what is yourself. So go ahead, lift your head high, shine bright, glow, and give yourself your very best. Never give up! There are no impossibles, and don’t ever lose your capacity to be amazed. #fitfam #aesthetics #lifecoach #love #light #gym #gymmotivation #instafun #instamodels #instapic #nopaonnogain #nuevoleon #monterreynuevoleon
Entrenar con tu amiga es un lujo 😻 Y más aún si se trata de @jaragarc 🔝Y más increíble si estrenamos cascos para pegarnos más fuerte!! 😂💥
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#boxing #fighter #fight #fightergirl #traininghard #traininggirl #kickboxinggirl #kickboxing #muaythailifestyle #muaythaifighter #muaythai #picoftheday
 #muaythaigirl #k1 #fightgirls #trainingtime #ilovetraining #instalike #teep #instagood #fitgirls #muaythaiboxing #thaibox #thaiboxing #like4like #fightersgirls #girlswannahavefun #reebok #bemorehuman #nopaonnogain
Entrenar con tu amiga es un lujo 😻 Y más aún si se trata de @jaragarc 🔝Y más increíble si estrenamos cascos para pegarnos más fuerte!! 😂💥 . . #boxing  #fighter  #fight  #fightergirl  #traininghard  #traininggirl  #kickboxinggirl  #kickboxing  #muaythailifestyle  #muaythaifighter  #muaythai  #picoftheday  #muaythaigirl  #k1  #fightgirls  #trainingtime  #ilovetraining  #instalike  #teep  #instagood  #fitgirls  #muaythaiboxing  #thaibox  #thaiboxing  #like4like  #fightersgirls  #girlswannahavefun  #reebok  #bemorehuman  #nopaonnogain 
عزيمه+صبر+اصرار=تخلق المعجزات بأذن الواحد ☝❤
¤هذا من فضل ربى...كن حامدا فقد سمع الله لمن حمده ✋
¤مفيش مستحيل ❗
#streetworkoutegypt #street_workout #workoutkiller #calisthenics #barstarzz #baristiworkout #barzquad #worldworkout #wco #wswcf #workoutmotivation #workouts #motivation #gym #bodybuilding #shreded #showtime #success #transformation #muscles #veins #nopaonnogain #nothingisimpossible #follow4follow
عزيمه+صبر+اصرار=تخلق المعجزات بأذن الواحد ☝❤ ¤هذا من فضل ربى...كن حامدا فقد سمع الله لمن حمده ✋ ¤مفيش مستحيل ❗ #streetworkoutegypt  #street_workout  #workoutkiller  #calisthenics  #barstarzz  #baristiworkout  #barzquad  #worldworkout  #wco  #wswcf  #workoutmotivation  #workouts  #motivation  #gym  #bodybuilding  #shreded  #showtime  #success  #transformation  #muscles  #veins  #nopaonnogain  #nothingisimpossible  #follow4follow 
👉 Ejercicios que trabajan directamente el glúteo:
*Elevacion de cadera
*Patada de glúteo *Subirse al banco 👉Ejercicios que trabajan pierna fuertemente:
*Sentadillas
*Sentadillas búlgaras *Peso muerto *Sentadilla sumo 
Repeticiones entre 6-12 con peso entre 3-4 series de cada uno. 
#nopaonnogain #legdays #gluteosperfectos #gymtime #gymlife #fitnessfood #fit #motivacion #nogymnoproblem #rutinasgym #personaltrainer #morning #instafit #bogota #insta #fitspo #disciplina
👉 Ejercicios que trabajan directamente el glúteo: *Elevacion de cadera *Patada de glúteo *Subirse al banco 👉Ejercicios que trabajan pierna fuertemente: *Sentadillas *Sentadillas búlgaras *Peso muerto *Sentadilla sumo Repeticiones entre 6-12 con peso entre 3-4 series de cada uno. #nopaonnogain  #legdays  #gluteosperfectos  #gymtime  #gymlife  #fitnessfood  #fit  #motivacion  #nogymnoproblem  #rutinasgym  #personaltrainer  #morning  #instafit  #bogota  #insta  #fitspo  #disciplina 
SAVE THE DATE ... Dia 1 de dezembro em São Paulo. Evento gratuito para todos os participantes (10 horas/aula) degustação de lançamentos e sorteios de kits @blackskullusa . Vagas Limitadas! 
HORÁRIOS 
7hrs- credenciamento e confirmação das inscrições ———
9hrs - 10h30: “ Suplementos e recursos ergogenicos: o uso racional no Esporte “ Dra. Tatiana De Faria ————
10:30h30- 12hs “ Os caminhos para longevidade esportiva no alto rendimento” - Dr Fábio Labat
————
12h-13h intervalo para almoço 
13h-14h30: “ Regras, padrões e critérios de arbitragem no bodybuilding”, Prof André Pierin ————
14:30h -16h30 : Planejamentos de  competições:off sessões pré contest”- Prof Fabrício Pacholok.
———
15h30-16h30 “ person Training: passado, presente e futuro “. Prof Isaías Rodrigues
14h30-18hrs Old School bodybuilding 
Prof. Fernando Marques.

18h-19hs: Mesa redonda e fotos com palestrantes e atletas. 
COORDENAÇÃO TÉCNICA:Marcelo Bella 👊🏽☠️💀 #blackskull #suplementos #bodybuilding #academia #nopaonnogain #gym
SAVE THE DATE ... Dia 1 de dezembro em São Paulo. Evento gratuito para todos os participantes (10 horas/aula) degustação de lançamentos e sorteios de kits @blackskullusa . Vagas Limitadas! HORÁRIOS 7hrs- credenciamento e confirmação das inscrições ——— 9hrs - 10h30: “ Suplementos e recursos ergogenicos: o uso racional no Esporte “ Dra. Tatiana De Faria ———— 10:30h30- 12hs “ Os caminhos para longevidade esportiva no alto rendimento” - Dr Fábio Labat ———— 12h-13h intervalo para almoço 13h-14h30: “ Regras, padrões e critérios de arbitragem no bodybuilding”, Prof André Pierin ———— 14:30h -16h30 : Planejamentos de competições:off sessões pré contest”- Prof Fabrício Pacholok. ——— 15h30-16h30 “ person Training: passado, presente e futuro “. Prof Isaías Rodrigues 14h30-18hrs Old School bodybuilding Prof. Fernando Marques. 18h-19hs: Mesa redonda e fotos com palestrantes e atletas. COORDENAÇÃO TÉCNICA:Marcelo Bella 👊🏽☠️💀 #blackskull  #suplementos  #bodybuilding  #academia  #nopaonnogain  #gym 
Un lundi matin qui commence comme un dimanche matin.
Pancakes XXL pomme sirop d'érable, yaourt grecque maison et un thé vert fraise rhubarbe.
Et toi, il ressemblait à quoi ton petit déjeuner ? 
Bonne journée les vikings !
Un lundi matin qui commence comme un dimanche matin. Pancakes XXL pomme sirop d'érable, yaourt grecque maison et un thé vert fraise rhubarbe. Et toi, il ressemblait à quoi ton petit déjeuner ? Bonne journée les vikings !
MARYLAND MUSCLE MACHINE KEVINLEVRONE I am reposting this video because meny of my followers haven't seen this video
@kevinlevrone_fan @kevinlevrone 
#sergenubret #goldenage #pumpingiron #mrolympia #schwarzenegger #aesthetic #sculpture #hardtraining #nopaonnogain #theblackpanther #thebest #bodybuilding #fitness #motivation #goldsgym #champion #bodybuilding_motivation #chest #muscle #biceps #triceps #abs #gohardorgohome
Estoy emocionada. Hoy he podido rodar con el mejor luchador de toda Italia, Luca Anacoreta. 🔝
Grazie @luca.anacoreta, per avermi aperto le porte della tua accademia, é stato un piacere lottare te! Grazie mille! 😊👊
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#bjj #brazilianjiujitsu #bjjbluebelt #faixaazul #bjjblackbelt #faixapretabjj #bjj4life #bjjgirl #bjjlovers #bjjtime #bjjstyle #bjjstyleoflife #aeternajiujitsu #lucaanacoreta #fighters #fightgirl #fightforlife #bjjforlife #brazilianjiujitsustyle #aeternabjjroma #bjjitalia #ilovetraining #bjjfighter #nopaonnogain #trainingtime #traininghard #anacoretajiujitsu #instalike #instagramer
Estoy emocionada. Hoy he podido rodar con el mejor luchador de toda Italia, Luca Anacoreta. 🔝 Grazie @luca.anacoreta, per avermi aperto le porte della tua accademia, é stato un piacere lottare te! Grazie mille! 😊👊 . . #bjj  #brazilianjiujitsu  #bjjbluebelt  #faixaazul  #bjjblackbelt  #faixapretabjj  #bjj4life  #bjjgirl  #bjjlovers  #bjjtime  #bjjstyle  #bjjstyleoflife  #aeternajiujitsu  #lucaanacoreta  #fighters  #fightgirl  #fightforlife  #bjjforlife  #brazilianjiujitsustyle  #aeternabjjroma  #bjjitalia  #ilovetraining  #bjjfighter  #nopaonnogain  #trainingtime  #traininghard  #anacoretajiujitsu  #instalike  #instagramer 
Grinding everyday because I LOVE IT!🔥😈
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#bodybuilding #bulk #shredded
10 minute EMOM

85kg x3 front squats..
Followed by

8 minute Amrap

5 HSPU
10 t2b
15 calories rower

I'm so missing the burpee madness in my routine.. But recover on the ankle first because it hurts so bad😭😭 #glutesquadshamstrings
#liftheavyeathealthy
#nopaonnogain
#crossfitcoach
#crossfitwoman
#fitnessislife
#fitmomma
#ladieshavepowertoo
#booty🍑🍑🍑
Smile , believe on yourself , believe on your dreams , enjoy yourself ..
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Be strong when there is bad days ..
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Every day make you stronger . 👊👊
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#smile#stronger#strong#enjoy#like#life#live#love#family#friends#work#sun#sea#beach#follow#mytrip#mylife#healthylifestyle#hairlover#makeu#talbeautylook#mydream#myfight#sportaddict#gym#nopaonnogain#israel#tlv
Not sure if it's the #heatwave, the #fever or the #workout that is making me #sweat like a pig in heat, but at least it's burning calories. #cardio #nutrition #weights #eightytwenty #caloriedeficit #exercise #muscle #weightlossjourney #trauma #nopaonnogain #rockit #getit #gym #fitfam my body is crying.
Bon la photo de mon petit déjeuner n'est pas très instagrammable. Mais c'est tellement bon😍
Patate douce, yaourt grec maison, mini kiwi, sirop d'érable et amandes.

Une recette de @thibault_geoffray

C'est un de mes petit déjeuner favoris

#vegetarian #vegetarienne #weightloss #pertedepoids #reequilibragealimentaire #regimeuse #instaregimeuse #inshape #fit #fitfam #fitmum #fitfrenchies #food #instafood #breakfast #nopaonnogain #fitfightforever #fitness #healthyfood #healthylifestyle #healthy #eatclean
Bon la photo de mon petit déjeuner n'est pas très instagrammable. Mais c'est tellement bon😍 Patate douce, yaourt grec maison, mini kiwi, sirop d'érable et amandes. Une recette de @thibault_geoffray C'est un de mes petit déjeuner favoris #vegetarian  #vegetarienne  #weightloss  #pertedepoids  #reequilibragealimentaire  #regimeuse  #instaregimeuse  #inshape  #fit  #fitfam  #fitmum  #fitfrenchies  #food  #instafood  #breakfast  #nopaonnogain  #fitfightforever  #fitness  #healthyfood  #healthylifestyle  #healthy  #eatclean 
You have to know, how to manage by yourself... Even when you trust and love.. At the END you are the only one that will stay there..
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#fitlifestyle #fitgirl #fitlife #Weightlossprocess #nopaonnogain #motivation #happieness #fit #muscles #workout #passion #love #fitness #fitwoman #vegan #veganlifestyle #veganlife #healthylifestyle  #health #singlelife #girl #passion #girlswhotravel #singlelady
When you give to someone , do it because you really want it ✨
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Then you gonna see how is it to feel a love from this people ❤️
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If you don't understand..
Don't do it all 🖐️ .
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#MyEmpire
#Family
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#empire#mylove#family#love#strong#together#pure#real#friends#thanks#new#mybaby#talbeautylook#open#night#party#telaviv#beausalon#mine#work#dream#strobg#hairsalon#beapecial#beuniquece#beyou#nopaonnogain
Hace poco que he empezado wrestling aplicado al BJJ y os aseguro que es una de las mejores decisiones que he tomado, especialmente si te las da @tamerlangobaev, el mejor de los mejores en lucha. Gracias Tami por ser tan exigente conmigo!
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#bjj #brazilianjiujitsu #bjjbluebelt #faixaazul #bjj4life #bjjgirl #bjjlovers #bjjtime #bjjstyle #bjjstyleoflife #judo #sambo #fighters #fightgirl #fightforlife #bjjforlife #brazilianjiujitsustyle #elclubdelaluchabarcelona #wrestiling #bjjbarcelona #ilovetraining #bjjfighter #nopaonnogain #trainingtime #traininghard #everydayporrada #jiujitsu #ufc #ibjjf #fitnessmotivation
Hace poco que he empezado wrestling aplicado al BJJ y os aseguro que es una de las mejores decisiones que he tomado, especialmente si te las da @tamerlangobaev, el mejor de los mejores en lucha. Gracias Tami por ser tan exigente conmigo! . . #bjj  #brazilianjiujitsu  #bjjbluebelt  #faixaazul  #bjj4life  #bjjgirl  #bjjlovers  #bjjtime  #bjjstyle  #bjjstyleoflife  #judo  #sambo  #fighters  #fightgirl  #fightforlife  #bjjforlife  #brazilianjiujitsustyle  #elclubdelaluchabarcelona  #wrestiling  #bjjbarcelona  #ilovetraining  #bjjfighter  #nopaonnogain  #trainingtime  #traininghard  #everydayporrada  #jiujitsu  #ufc  #ibjjf  #fitnessmotivation 
Das Berliner TATTOO FESTIVAL geht in die achte Runde und die @roseofnomanslandberlin Crew ist am 01+02 Dezember natürlich mit dabei im @huxleysneuewelt!!! Termine sind unter ☎️ 03049080582 vorab buchbar!!! #tattoofestival #berlin #tattooconvention #huxleys #hasenheide #neukölln #kreuzberg #berlintattoo #roseofnomanslandberlin #traditional #streetshop #walkinswelcome #everyday #comebysayhi #nopaonnogain #tattooconventionberlin #december #wintertattoo
Ça y est le froid arrive. Je sort ma chemise à carreaux. Je l'ai depuis... 8 ans environ donc avant ma première grossesse.

Je referme enfin les boutons👍 ce qui n'étais pas arrivé depuis longtemps. 
J'adore ce genre de chemise style cowboy, bûcheron et même tartan

#fit #fitfam #fitmum #fitfrenchies #fitfightforever #ootd #lookdujour #cowboy #fitness #healthylifestyle #healthy #musculation #nopaonnogain #weightloss #reequilibragealimentaire #pertedepoids #lifestyle
Ça y est le froid arrive. Je sort ma chemise à carreaux. Je l'ai depuis... 8 ans environ donc avant ma première grossesse. Je referme enfin les boutons👍 ce qui n'étais pas arrivé depuis longtemps. J'adore ce genre de chemise style cowboy, bûcheron et même tartan #fit  #fitfam  #fitmum  #fitfrenchies  #fitfightforever  #ootd  #lookdujour  #cowboy  #fitness  #healthylifestyle  #healthy  #musculation  #nopaonnogain  #weightloss  #reequilibragealimentaire  #pertedepoids  #lifestyle 
Hello les gens
Comment allez vous ce matin ?
Ici la grosse flemme je serrai bien restée au lit. Donc pas envie de me préparer un petit déjeuner.
Jai donc déjeuner deux parts de mon banana bread protéiné avec un chocolat chaud.

Bonne journée 😘

#vegetarian #vegetarienne #weightloss #pertedepoids #reequilibragealimentaire #regimeuse #instaregimeuse #inshape #fit #fitfam #fitmum #fitfrenchies #food #instafood #breakfast #nopaonnogain #fitfightforever #fitness #healthyfood #healthylifestyle #healthy
Hello les gens Comment allez vous ce matin ? Ici la grosse flemme je serrai bien restée au lit. Donc pas envie de me préparer un petit déjeuner. Jai donc déjeuner deux parts de mon banana bread protéiné avec un chocolat chaud. Bonne journée 😘 #vegetarian  #vegetarienne  #weightloss  #pertedepoids  #reequilibragealimentaire  #regimeuse  #instaregimeuse  #inshape  #fit  #fitfam  #fitmum  #fitfrenchies  #food  #instafood  #breakfast  #nopaonnogain  #fitfightforever  #fitness  #healthyfood  #healthylifestyle  #healthy 
Sem Glúten, sem lactose, sem soja, Low Carb!
Fonte de proteína, Rico em Ômega 3, fonte de fibras, antioxidante, valor nutritivo alto! E o melhor, pouquíssima kcal e muita saciedade! Então vamos de receitinha nova!! 😋

Sanduíche de Guacamole🌮🥑 Pão: -1 ovo, 1 col de sopa cheia de aveia em flocos finos, 1 colher de café de chia, sal!
Misture tudo em uma cumbuca e unte a frigideira com pouquíssima MANTEIGA(só p não grudar)! Coloque e depois vire e pronto!
Guacamole: -50gr de abacate, 1/2 lata de atum defumado em óleo, cebola roxa e sal. Mistura tudo e recheie seu pãozinho!
Apenas 220kcal em 6 minutinhos! 
CUIDADO: É VICIANTE 😂

#emagrecimento #fit #lowcarb #instafit #emagrecercomsaude #nutricaounic #eeducaçãoalimentar #nutriporamor #nopaonnogain #receitasfit #nutricaoesportiva #nutricaoclinica #saudemental #nutrindo #foco #determinação #motivação #proteina #projetoverao #babababy #bumbumnanuca #fitness #emagrecer #secar #musculacao #obesidade #medicina #medicinaesportiva #tdb
Sem Glúten, sem lactose, sem soja, Low Carb! Fonte de proteína, Rico em Ômega 3, fonte de fibras, antioxidante, valor nutritivo alto! E o melhor, pouquíssima kcal e muita saciedade! Então vamos de receitinha nova!! 😋 Sanduíche de Guacamole🌮🥑 Pão: -1 ovo, 1 col de sopa cheia de aveia em flocos finos, 1 colher de café de chia, sal! Misture tudo em uma cumbuca e unte a frigideira com pouquíssima MANTEIGA(só p não grudar)! Coloque e depois vire e pronto! Guacamole: -50gr de abacate, 1/2 lata de atum defumado em óleo, cebola roxa e sal. Mistura tudo e recheie seu pãozinho! Apenas 220kcal em 6 minutinhos! CUIDADO: É VICIANTE 😂 #emagrecimento  #fit  #lowcarb  #instafit  #emagrecercomsaude  #nutricaounic  #eeducaçãoalimentar  #nutriporamor  #nopaonnogain  #receitasfit  #nutricaoesportiva  #nutricaoclinica  #saudemental  #nutrindo  #foco  #determinação  #motivação  #proteina  #projetoverao  #babababy  #bumbumnanuca  #fitness  #emagrecer  #secar  #musculacao  #obesidade  #medicina  #medicinaesportiva  #tdb 
Legs Day on the Gainz 🍑🍑 STRENGTH

Build up to the maximum 7 repitions on back squat

With strengthen exercises in the hamstrings and glutes specifically.

Superset 1
-20 reps full ROM reverse hyper
-20 reps band hip hinges

Superset 2
20 per side mini band 80/20 single leg bridge
20 mini band wall Bridge

Thank you to the beautiful lady who was willing to train with me on this lovely day..
It was so nice to have such a funny, motivating and challenging person to train and who is eager to challenge herself in many aspects of training.. Our hamstrings and glutes was on fire of course which means more firm  booty 😂😂 Farewell @ooma_ooma keep pushing yourself to higher expectations which leads to results in which you are looking for.
You were incredible today and don't stop pushing yourself to challenging and interesting workouts.

Thank you for always being you
, being a shoulder to lean on when needed to.
Being the ears when I need someone to listen to my boring conversations 😑😂
Being the mouth to motivate my day when I feel really down
And being the heart to shower all your love and blessing on myself and other friends.
I couldn't meet anyone as loyal and honest as you.. #glutesquadshamstrings
#liftheavyeathealthy
#nopaonnogain
#crossfitwoman
#crossfitcoach
#fitnessislife
#fitmomma
#traintoinspireotherstoo
#eatcleanandtraindirty
#iiLoveFitness
Legs Day on the Gainz 🍑🍑 STRENGTH Build up to the maximum 7 repitions on back squat With strengthen exercises in the hamstrings and glutes specifically. Superset 1 -20 reps full ROM reverse hyper -20 reps band hip hinges Superset 2 20 per side mini band 80/20 single leg bridge 20 mini band wall Bridge Thank you to the beautiful lady who was willing to train with me on this lovely day.. It was so nice to have such a funny, motivating and challenging person to train and who is eager to challenge herself in many aspects of training.. Our hamstrings and glutes was on fire of course which means more firm booty 😂😂 Farewell @ooma_ooma keep pushing yourself to higher expectations which leads to results in which you are looking for. You were incredible today and don't stop pushing yourself to challenging and interesting workouts. Thank you for always being you , being a shoulder to lean on when needed to. Being the ears when I need someone to listen to my boring conversations 😑😂 Being the mouth to motivate my day when I feel really down And being the heart to shower all your love and blessing on myself and other friends. I couldn't meet anyone as loyal and honest as you.. #glutesquadshamstrings  #liftheavyeathealthy  #nopaonnogain  #crossfitwoman  #crossfitcoach  #fitnessislife  #fitmomma  #traintoinspireotherstoo  #eatcleanandtraindirty  #iiLoveFitness 
VAGEM!
Oiii genti, vamos respeitar, mas comer vegetais sem sabor algum, é um tanto ruim! Que tal colocar sabor e ficar viciada nesse nutriente maravilhoso!
Vagem na manteiga:
Esquente a frigideira e coloque 1 colher d sopa de MANTEIGA(Não é margarina), adicione suas vagens (quiabo ou brócolis) inteiras(só as pontas cortadas), e crua, adicione sal (temperos a gosto, orégano, açafrão, alecrim, etc) e de uma mechida na frigideira e tampe em fogo baixo! Deu uma dourada e queimadinha......ahhhh meu amor, beijo para o prazer 😋😋😋😋😋😋 #emagrecimento #fit #lowcarb #instafit #emagrecercomsaude #nutricaounic #eeducaçãoalimentar #nutriporamor #nopaonnogain #receitasfit #nutricaoesportiva #nutricaoclinica #saudemental #nutrindo #foco #determinação #motivação #proteina #projetoverao #babababy #bumbumnanuca #fitness #emagrecer #secar #musculacao #obesidade #medicina #medicinaesportiva #tdb
VAGEM! Oiii genti, vamos respeitar, mas comer vegetais sem sabor algum, é um tanto ruim! Que tal colocar sabor e ficar viciada nesse nutriente maravilhoso! Vagem na manteiga: Esquente a frigideira e coloque 1 colher d sopa de MANTEIGA(Não é margarina), adicione suas vagens (quiabo ou brócolis) inteiras(só as pontas cortadas), e crua, adicione sal (temperos a gosto, orégano, açafrão, alecrim, etc) e de uma mechida na frigideira e tampe em fogo baixo! Deu uma dourada e queimadinha......ahhhh meu amor, beijo para o prazer 😋😋😋😋😋😋 #emagrecimento  #fit  #lowcarb  #instafit  #emagrecercomsaude  #nutricaounic  #eeducaçãoalimentar  #nutriporamor  #nopaonnogain  #receitasfit  #nutricaoesportiva  #nutricaoclinica  #saudemental  #nutrindo  #foco  #determinação  #motivação  #proteina  #projetoverao  #babababy  #bumbumnanuca  #fitness  #emagrecer  #secar  #musculacao  #obesidade  #medicina  #medicinaesportiva  #tdb 
Gorilla gang 🦍 dm me now if you are looking for a coach to help you with strength gains, muscle building, or weight loss 💪🏼😤 #gorillagang #beastmode #beast #gains #getbig #swole #nopaonnogain #shredded #personaltrainer #hardwork #dedication #igfitness #fitness #fitlife #fitnessislife
🌅 sunset shots!
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@missguided you should really have an east African 5ft 10 girl on your swimwear team🤔
🌅 sunset shots! . @missguided you should really have an east African 5ft 10 girl on your swimwear team🤔
This sunset! 😍
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@missguided
This sunset! 😍 . @missguided
Race pack, parce qu’aujourd’hui ... c’est le grand jour !!!!!!! 😁🏃🏻‍♀️Mon premier marathon, le marathon des villages ! Dans 1h30 je partirais pour 42km195, tout ce que je vais faire c’est donné le meilleur de moi même, pour le finir ( oui, aucun objectif temps pour ce premier ) mais surtout prendre beaucoup de plaisir ! Merci à mes amis et ma famille qui seront là pour m’encourager et ceux qui penseront à moi pour ce jour. 🏃🏻‍♀️💪🏼🏅 #marathondesvillages #marathondesvillages2018 #capferret #lapresquile #happy #fun #time #run #running #nike #oasics #puma #brooksrunning #kalenji #tomtomrunner #tomtomsports #justdoit #nopaonnogain #medaille #moveyour🍑 #dubndidu #prepadubndidu
Race pack, parce qu’aujourd’hui ... c’est le grand jour !!!!!!! 😁🏃🏻‍♀️Mon premier marathon, le marathon des villages ! Dans 1h30 je partirais pour 42km195, tout ce que je vais faire c’est donné le meilleur de moi même, pour le finir ( oui, aucun objectif temps pour ce premier ) mais surtout prendre beaucoup de plaisir ! Merci à mes amis et ma famille qui seront là pour m’encourager et ceux qui penseront à moi pour ce jour. 🏃🏻‍♀️💪🏼🏅 #marathondesvillages  #marathondesvillages2018  #capferret  #lapresquile  #happy  #fun  #time  #run  #running  #nike  #oasics  #puma  #brooksrunning  #kalenji  #tomtomrunner  #tomtomsports  #justdoit  #nopaonnogain  #medaille  #moveyour 🍑 #dubndidu  #prepadubndidu 
Cardio cardio i hate and like you 😂😉⌛
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♦Bp Muscle Thailand
Animal & Universal brands #bpmuscle https://bpmuscle.com/
➖➖➖➖➖➖➖➖➖➖➖
#calories #clean #killing #bodybuilding #fitness #bodybuilder #pump #bulking
#offseason #protein #bcaa  #arm #workout #cardio  #hardwork #trainhard #gym #lifestyle #nopaonnogain 
#growth #get #bigger #strong
אם בעבר לא יכולתי ללכת 2 מטר עם שישיית מים כשהיא מופרדת בשתי שקיות (ויותר)
אז היום ללכת 2 ק"מ ב 30 מעלות חום עם שישיית מים ביד אחת וקניות ביד השניה - קלללללל
אפילו המוכר לא התאפק וצילם ;)
ככה זה שמתאמנים אצל המאמנים הנכונים והטובים ביו@talmesilati
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#wonderland #enjoy #fitlife #improvement #wild #happy #fitlifestyle #fitgirl  #Weightlossprocess #nopaonnogain #motivation #happieness #fit #muscles #workout #passion #love #fitness #fitwoman #vegan #veganlifestyle #veganlife #healthylifestyle  #health #singlelife #girl #passion #pansexual #panromantic  #socialpsychology 
#socialpsychologystudent
אם בעבר לא יכולתי ללכת 2 מטר עם שישיית מים כשהיא מופרדת בשתי שקיות (ויותר) אז היום ללכת 2 ק"מ ב 30 מעלות חום עם שישיית מים ביד אחת וקניות ביד השניה - קלללללל אפילו המוכר לא התאפק וצילם ;) ככה זה שמתאמנים אצל המאמנים הנכונים והטובים ביו@talmesilati . . . . . . . . #wonderland  #enjoy  #fitlife  #improvement  #wild  #happy  #fitlifestyle  #fitgirl  #Weightlossprocess  #nopaonnogain  #motivation  #happieness  #fit  #muscles  #workout  #passion  #love  #fitness  #fitwoman  #vegan  #veganlifestyle  #veganlife  #healthylifestyle  #health  #singlelife  #girl  #passion  #pansexual  #panromantic  #socialpsychology  #socialpsychologystudent