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And another 40 WEEKS... to keep doing what you’ve been doing...Embrace the changes... love them..they are , and will become part of YOU.
Keep going FOR LIFE.. Going live at 3 pm.
Stay Tuned!

#nowillpowerneeded #healthcheckups #learnthescience #changeonceandforall
#goals #notothedietmentality #progressischange
#noonesizefitsall #progressnotperfection #checkyourhormones #deficiencies #cravings #eliminationdiet #foodallergies #gutmicrobiome #inflammation#healthiswealth #weightmanagement #changingmindsets #raisingawareness #ketofiedmovement #jeddah #riyadh #ksa #saudiarabia
And another 40 WEEKS... to keep doing what you’ve been doing...Embrace the changes... love them..they are , and will become part of YOU. Keep going FOR LIFE.. Going live at 3 pm. Stay Tuned! #nowillpowerneeded  #healthcheckups  #learnthescience  #changeonceandforall  #goals  #notothedietmentality  #progressischange  #noonesizefitsall  #progressnotperfection  #checkyourhormones  #deficiencies  #cravings  #eliminationdiet  #foodallergies  #gutmicrobiome  #inflammation #healthiswealth  #weightmanagement  #changingmindsets  #raisingawareness  #ketofiedmovement  #jeddah  #riyadh  #ksa  #saudiarabia 
I love this quote and it is something to live by when you are going through your health/fitness journey. Remember, it is NOT a destination. We are constantly working on ourselves, improving and growing as we face each obstacle. As long as you are healthy, happy and comfortable in your own skin (inside and out) that’s all that matters. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #healthyinside #healthyoutside #foodmatters #confidencematters #comfortableinyourownskin #noonesizefitsall #beconfident #beyou #inspiringquote #truth
I love this quote and it is something to live by when you are going through your health/fitness journey. Remember, it is NOT a destination. We are constantly working on ourselves, improving and growing as we face each obstacle. As long as you are healthy, happy and comfortable in your own skin (inside and out) that’s all that matters. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #healthyinside  #healthyoutside  #foodmatters  #confidencematters  #comfortableinyourownskin  #noonesizefitsall  #beconfident  #beyou  #inspiringquote  #truth 
It’s a gift and a curse being able to read people so well. It’s a HUGE part of both my gigs, so I do it without even trying. Why people act and react like they do. What they say and don’t say. Body language, facial expressions, tone of voice, all of it. I would never assume I always get it right though. (That’s just silly to believe) People are kaleidoscopes; multifaceted-rainbows of beautiful expression. The way you see yourself isn’t necessarily how it’s projected onto others. Remember that. However, if you look for the good in yourself and in others; I promise you, your life will become infinitely better. People will say a lot of things, especially now that texting and social media are unfortunately such big factors of most people’s lives >and egos<. BUT how someone presents themselves in front of me will “mostly” show all I need to know. You’re not 10ft tall and you’re not small. You are not judge and jury and you are not a victim. Rise above what they told you you are. You’re you and no matter who and what that is, it’s a gift. #speaklife #bethepositive #noonesizefitsall #shotofwhiskeyinateacup #neverassumeloudisstrongandquietisweak #ittakesstrengthtobekind #zerotohate
It’s a gift and a curse being able to read people so well. It’s a HUGE part of both my gigs, so I do it without even trying. Why people act and react like they do. What they say and don’t say. Body language, facial expressions, tone of voice, all of it. I would never assume I always get it right though. (That’s just silly to believe) People are kaleidoscopes; multifaceted-rainbows of beautiful expression. The way you see yourself isn’t necessarily how it’s projected onto others. Remember that. However, if you look for the good in yourself and in others; I promise you, your life will become infinitely better. People will say a lot of things, especially now that texting and social media are unfortunately such big factors of most people’s lives >and egos<. BUT how someone presents themselves in front of me will “mostly” show all I need to know. You’re not 10ft tall and you’re not small. You are not judge and jury and you are not a victim. Rise above what they told you you are. You’re you and no matter who and what that is, it’s a gift. #speaklife  #bethepositive  #noonesizefitsall  #shotofwhiskeyinateacup  #neverassumeloudisstrongandquietisweak  #ittakesstrengthtobekind  #zerotohate 
In life, we’ve got to realize there is more than one way to solve a problem or reach your goal.  To get to the number 4, you can add 2+2, 3+1, 6-4, 4+0, 5-1, 2x2, and the list goes on and on.  The point is, figure out what you’re trying to accomplish.  Break it down into bite size goals that YOU can achieve. 
There is no one size fits all solution.  Do what fits you and works for you. 
#noonesizefitsall #morethanonesolution #sincerelyarja #expertentrepreneur #startabusiness #beyourownboss #trynewthings #beaproblemsolver
In life, we’ve got to realize there is more than one way to solve a problem or reach your goal. To get to the number 4, you can add 2+2, 3+1, 6-4, 4+0, 5-1, 2x2, and the list goes on and on. The point is, figure out what you’re trying to accomplish. Break it down into bite size goals that YOU can achieve. There is no one size fits all solution. Do what fits you and works for you. #noonesizefitsall  #morethanonesolution  #sincerelyarja  #expertentrepreneur  #startabusiness  #beyourownboss  #trynewthings  #beaproblemsolver