Welcome to Tip No. 12 of my Christmas Countdown.
Today’s suggestion: Try rebounding! Rebounding, in case you’re wondering, is a fancy word for jumping up and down! Ideally using a trampoline to get that ‘g-force’ which causes more of a gravitational shift, allowing your internal organs to lift, and the muscles and connective tissue to stretch out and therefore become more supple and stronger.
Rebounding is fantastic at stimulating our lymphatic system, which is like our body’s waste-disposal system, responsible for removing excess fluid and toxic waste from our skin cells, filtering it through lymph nodes and finally back into our bloodstream. If our lymphatic system becomes sluggish, then toxic fluid can build up in our cells, leading to swelling, restricted movement and cellulite.
Unlike our cardiovascular (blood) supply which uses the heart to pump blood around the body, our lymphatic drainage is reliant on muscle movement to prevent stagnation. Rebounding is particularly useful, as all that jumping up and down helps to pump the lymph very efficiently, relieving any fluid build-up and increasing overall circulation throughout your body. This increased circulation will also help deliver nutrients to your skin cells to rejuvenate your skin and connective tissue.
So, how do you go about rebounding? There are mini trampolines sold especially for the purpose, but any trampoline will do. It’s best to wear loose fitting clothes to allow your skin to move freely and allow plenty of jiggle! It’s also probably best to eat afterwards and not before (depending on your constitution). Start slowly, even keeping your feet on the trampoline to begin with and just gently bounce.
Over time as it becomes easier, and you become fitter, then feel free to bounce as high as your joints will let you! Aim for at least 4 to 5 minutes to start, building up to about 15 mins.
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It's important to enjoy and indulge in your favorite treats from time to time, especially during the holiday season. Don't forget to balance those sweet treats out with some healthy meals, exercise, and #endermologie !
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7 Foods to Melt Cellulite
The C-word. It’s undesirable and unflattering words. That’s right: we’re talking about cellulite. Unfortunately, cellulite is more common in women than men. It’s simply normal fat beneath the skin. It appears bumpy and cottage cheese-like because the fat pushes against the connective tissue.
Cellulite isn’t harmful, but many women want to reduce the visibility of cellulite. It’s possible for any body type to gain cellulite. Some contributing factors are a poor diet, lack of physical activity, dehydration, slow metabolism, hormone changes, and others. However, there are simple ways to reduce cellulite on your body. Include some physical activity in your daily life and these 7 Foods to Melt Cellulite!
1. Whole Grain
The fibers in whole grain foods will keep you satisfied and feeling full longer.
Avocados provide texture, taste, and nourishment to keep you satisfied.
Asparagus helps reduce stress levels and provides necessary vitamins your body needs.
Cherries are great at keeping insulin levels under control and increase blood sugar levels at a slower rate.
Cucumbers contain high water content, which refreshes your body and adds more water to your diet.
6. Raw Nuts
Walnuts, almonds, and pecans contain plant sterols that fight against bad cholesterol.
Papaya is loaded with Vitamin C, which helps keep your skin healthy and fresh.
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Deze foto vind ik doodeng sta toch weer in mijn onderbroek!! Laatst vertelde ik jullie dat ik nu in een stille fase zit? Een fase waarin je bouwt aan je progressie, waar je op moet vertrouwen dat die progressie gaat komen. Nu stond ik in een paskamer en ik dacht, ik begin het te zien, die progressie. Er komt weer vorm in mijn benen en mijn billen proberen ook weer mee te doen. Ik laat deze foto zien, omdat ik het hele proces wil laten zien. Van het afvallen tot aan het opbouwen. Ik ben nu 9 maanden bezig. Het transformeren van je lichaam (dus meer spier en minder vet) gaat niet over 1 nacht ijs. De een bouwt wel makkelijker op dan de ander hoor. Mijn genetische potentie is niet de beste. Met de juiste hulp en begeleiding kan iedereen naar een fysiek toe werken die je mooi vind. Alleen gaat er wel wat tijd en werk in zitten. Dus wacht niet te lang meer als je volgende zomer ook strakke benen en billen wilt💪 fijne ochtend ps foto 2 was 6 maanden geleden en foto 3 4 maanden geleden. Wil je meer informatie DM of ga naar onze website www.deducated.nl