@SwerveSweetie is The Ultimate Sugar Replacement, it's zero-calorie, non-glycemic and measures cup-for-cup like sugar. It’s sweet, safe and natural and diabetes friendly. Get your swerve on and find out more about their products January 26 and 27th at the #LAFitExpo !
Throwback to the road trip of a lifetime- where I got my first true taste of camping, multi hour hikes, and creating 9 hour long playlists for mini van travels. Ever since I was little, I was itching to experience life in nature. I’d pack a backpack of what I thought were my essentials (a blanket, flashlight, and bananas- not too far off??) and head out to the backyard, pretending I was stranded in the middle of a forest. I loved the idea of existing with the bare essentials. Life seemed simpler and more meaningful that way, void of the physical clutter and emotional chaos of the stressful, bustling society we live in. I knew I had to get out there, and I dipped my toe in a few times over those years, but it took a 2 week long cross country road trip and 4 national parks with my best friends to convince myself that I truly am capable of thriving in this incredible lifestyle. .
GoMacro Everlasting Joy to start this snowy WI morning. I love that this company is right here in Wisconsin. I discovered them at my first half marathon packet pick up, as the mini bars were stuffed in our runner goody bag and I've been hooked ever since. Great fuel for my runs! Two mile run and some strength training crushed this morning Have a joyful day! @gomacro #gomacro#runhappy#vegan#nomeatathlete#whatveganseat#marathontraining
What is going to move you THROUGH the barrier of self doubt and into action to change your life?
Is it being tired of being tired?
Is it the desire to change the daily habits you have?
Is it to learn to quit making excuses?
Is it because you want to show yourself you CAN hold to your commitments?
Whatever it is - tap into THAT! For me, it's always been the fact that I should move because I CAN! Because a lot of people can't and I can! Because a lot of people can't make changes to their diet just cuz they want to be healthier cuz they gotta take what they get and I DO have that choice! For me it's realizing that whatever changes I desire are 100% up to me to make!
The same goes for you!
Being “-ish” about anything is new to me. I used to view my performance at school and in the gym as either a success or failure 😖 All or nothing approaches are *not* sustainable, so I consciously have separate my judgements of what I’m doing from judgements about myself 🌸 I hope you can work towards the same this week!
Maybe I sometimes “lie to my kids,” maybe I “didn’t actually make Reese’s pancakes,” maybe they’re “really wholemeal with peanut butter powder and raw unsweetened cocoa,” maybe it’s “not actually sugar,” maybe I “really used cinnamon.” I don’t “use eggs anymore,” I “use flaxseed,” I “used ACV and baking soda to get the rise,” I “plan on eating one of these later,” I’m “really tired.” -
First time dining at Seattle’s classic “secret” restaurant. What a wonderful meal! They were highly accommodating for a vegan diet, preparing a lovely and perfectly prepared pasta, amazing (and not pictured) garlic bread, with a poached pear and blood orange sorbet for dessert. My mom and I had an attentive and kind waiter, and the surprise of talented live entertainment. #pasta#carbs#carbsarelife#bloodorange#sorbet#pear#poachedpear
It has now finally become winter. The more beautiful was the landscape during my running session this morning!
Bei uns ist es nun endgültig Winter geworden. Um so schöner war die Landschaft während meiner Laufeinheit heute morgen!
The fruits of life ☀
Papaya is one of the most nutrient dense and healing fruit on the planet 🌏. It is extremely high in beta carotene, vitamin C & A and minerals such as phosphorus, potassium, calcium and Iron 🔺
It is great for helping any kind of digestive disorder such as indigestion, acid reflux, bloating and constipation and also for major diseases like #IBD#celiacdisease#ulcerativecolitis#chrons etc.
Papaya has a soothing, cleansing effect on the digestive tract and is a potent anti-viral with anti-inflammatory properties. It can provide great relief for those suffering from arthritis, joints pain and autoimmune disorders and it helps also for recover faster from the sore muscles after physical activity 😌
I personally started to eat papaya more frequently, and integrating it with an healthy and clean vegan diet it was so beneficial for my overall health also calming the symptoms of the ulcerative colitis.
Fruits are great for healing the body. Papaya it's magic 💪🏼 So get some more papaya in your life 🙂 🇮🇹 I frutti della vita ☀
La papaya è uno dei frutti più nutrienti del pianeta 🌏.
È estremamente ricco di beta carotene, vitamina C e A e di minerali come fosforo, potassio, calcio e ferro 🔺
È ottimo per alleviare qualsiasi tipo di disturbo digestivo come l'indigestione, il reflusso, il gonfiore e la costipazione, ma può anche essere utile per patologie più gravi come #celiachia#rettocoliteulcerosa il morbo di chron ecc.
La papaya ha un effetto lenitivo e purificante sul tratto digestivo ed è un potente anti-virale con proprietà anti-infiammatorie. Può dare un grande sollievo a chi soffre di artrite, dolori articolari e malattie autoimmuni. Aiuta anche a recuperare energie più velocemente dopo l'attività fisica e a dare sollievo ai dolori muscolari da affaticamento 😌
Personalmente ho iniziato a mangiare la papaia più frequentemente e integrandola con una dieta vegana sana e pulita, é stata molto utile per la mia salute generale, calmando anche i sintomi della colite ulcerosa.
Tutti i tipi di frutta sono ottimi per la salute ma la papaya è magica 💪🏼 Decisamente da provare 🙂
Looking forward to finishing the year with my favourite race, The North Face HK. This year will be my 6th year in a row running this event 💪
Good luck to everyone racing this weekend! And to all my friends who are not racing enjoy the start of the festive season 🤗
Weird to think that in a few months I will be a dad 😱. Looking forward to this new chapter in my life but for now I’m focusing on becoming the fittest version of myself so I can keep up with the little dude. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
My training motivation is literally based around becoming the fittest dad I can be, I’m the most motivated I have ever been and nothing is going to stop me from achieving my goals.
Quality clothing with a quality message designed by and for plant based athlete's who put in the work daily and arn't afraid to show off their roots. Our products are manufactured in a small production office in Los Angeles, California. Tops are made up of an unique cotton blend that adds strength and stretch and gives you the edge in your workouts. Our production office is spacious, clean, and a cruelty free environment. Only thing we kill is the workouts. Whether you are a life long vegan, or just transitioning into a plant based lifestyle we welcome you and appreciate your support.
You don't need to take a life to build muscle. Live and let live. No meat, no dairy, or any animal products needed. Compassion is your greatest strength.
One and only Plantlete top made in Los Angeles. Link in bio.
We absolutely have no desire to fit in. But to break the the status que and change the way the game is played. Plantlete, its a mindset. We exist to break what you thought were your bounds. Wear it proudly, and light the fire underneath the plant 🔥
Plantlete tops exclusively in Los Angeles.
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Few of you guys have asked us to put together vegan bodybulding program. Which is something we are passionate about and would be fun to put together. Currently in the works, the focus of the program will be to build muscle, get stronger, and burn fat.
What do you guys think? Are you ready to be a plant powered super soilder?
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