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Organic polenta chips 💙 Freaking delicious!

To book in health coaching please click the link in our bio.

#health #healthyfood #healthcoach #iin #integrativenutrition #foodie #chips #polenta #corn #organic #realfood #coconutoil #plantbased #vegan #healingwithwholefoods #foodismedicine #nomagicpill
I am so stinking excited you guys!!!! All my challenges and peepsicles are taken care of for the rest of the year and the beginning of 2019. Plans in place! None of that post-holiday "omg I really need to lose X pounds now...I'm gunna get a gym membership for the new year" Bull crap!! Lol
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-I'm re-doing my 80 day challenge as soon as I finish this 8 week co-ed one! It'll be longer workouts, and more specific meal plans (timed nutrition), and more shredding out than building!
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-Some of my girls (and lots of our teacher friends) are going to do a second round of this 8 week challenge! It's lifting and HIIT, only 4 days a week and half hour workouts, so perfect for a busy lifestyle!
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-AND some of us will be adding in a #mindbodysoul challenge where we will be focusing on nutrition education and mindset, doing regular yoga practices, focusing on self-care, and personal development as we close out the year 😍 also, we love PUMPKIN so we're throwing in all our favorite pumpkin recipes!! Haha 🍊
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-Starting the New Year with a brand new program by one of my FAVORITE trainers who first blew my mind with home workouts WITHOUT equipment that crushed the amount of sweat and burnout that I EVER had from a gym session!! 🙌🙌 that one will only be 20 minute workouts so it'll be a nice break from hour long ones, time-wise at least haha. .
ALL THE THINGS!!!! .
IF you are wanting to get a jumpstart on that repeating "new years resolution" I gotchu!! Just like or comment and we can decide what kind of challenge would best fit for you!!
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#veteranswife #proudweirdo #freespirited #mentalgrowth #spreadlove❤ #empoweredwomenempowerwomen #bigdreams #investinyourhealth #womanempowerment #selflove❤ #confidenceboost #wanderlove #30flirtyandthriving #oldsouls #openminds #nutritarian #fuckdiets #nomagicpill
I am so stinking excited you guys!!!! All my challenges and peepsicles are taken care of for the rest of the year and the beginning of 2019. Plans in place! None of that post-holiday "omg I really need to lose X pounds now...I'm gunna get a gym membership for the new year" Bull crap!! Lol . -I'm re-doing my 80 day challenge as soon as I finish this 8 week co-ed one! It'll be longer workouts, and more specific meal plans (timed nutrition), and more shredding out than building! . -Some of my girls (and lots of our teacher friends) are going to do a second round of this 8 week challenge! It's lifting and HIIT, only 4 days a week and half hour workouts, so perfect for a busy lifestyle! . -AND some of us will be adding in a #mindbodysoul  challenge where we will be focusing on nutrition education and mindset, doing regular yoga practices, focusing on self-care, and personal development as we close out the year 😍 also, we love PUMPKIN so we're throwing in all our favorite pumpkin recipes!! Haha 🍊 . -Starting the New Year with a brand new program by one of my FAVORITE trainers who first blew my mind with home workouts WITHOUT equipment that crushed the amount of sweat and burnout that I EVER had from a gym session!! 🙌🙌 that one will only be 20 minute workouts so it'll be a nice break from hour long ones, time-wise at least haha. . ALL THE THINGS!!!! . IF you are wanting to get a jumpstart on that repeating "new years resolution" I gotchu!! Just like or comment and we can decide what kind of challenge would best fit for you!! . . #veteranswife  #proudweirdo  #freespirited  #mentalgrowth  #spreadlove ❤ #empoweredwomenempowerwomen  #bigdreams  #investinyourhealth  #womanempowerment  #selflove ❤ #confidenceboost  #wanderlove  #30flirtyandthriving  #oldsouls  #openminds  #nutritarian  #fuckdiets  #nomagicpill 
What else would dinner be!?!? 0.8lb of ribeye and 2 cups of rice.#eatcleantraindirty #settheexample #noovernightchanges #nomagicpill #committed #itsalifestylenotadiet
Same Old Different Day.
Guess What ...that's the Secret .lol
#backOnTheGrind 
#maythestrugglebeovercome
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LIFE is a B.tch .
DEATH is her Sister .
SLEEP is her Cousin , 
What a family picture .
You know Father TIME .
And We All know Mother NATURE .
I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE .
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#MySonItisTime #blackpanther
#wakandaforever .
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #gripStrength  #instafit #instafitness  #bodybuilder #bodybuilding #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit
Same Old Different Day. Guess What ...that's the Secret .lol #backOnTheGrind  #maythestrugglebeovercome  . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #MySonItisTime  #blackpanther  #wakandaforever  . #hardwork  #consistency  #patience  #enjoythejourney  #nomagicpill  #americanninjawarrior  #streetworkout  #preworkout  #abs   #gripStrength   #instafit  #instafitness   #bodybuilder  #bodybuilding  #motivation  #calisthenics  #gripStrength  #letsdosomepullups  #upperbody  #crossfit 
This is what it's about! Gained all my mass back that I lost and my legs got bigger....yay🙌! Seriously, what are you doing for yourself? You only got 1 body...it deserves the best.
#thisisntahobby #thisiswork #progressing #grinding #strongwomen #strong #results #resultsfitness #fitnessislife #gymjunkie #gymaddict #earningthisbody #work #progress #Knoxville #nomagicpill
Overthinking kills. Action! We just need more action. More experiences. It’s all trial and error. In order to figure it out we need to jump in, and I’m hoping this is something you’re taking to heart and will use as a reminder everyday to jump in, knowing that even if you don’t feel strong, or great, or experienced at whatever it is you’re doing, the answers will reveal itself if your in action. The challenge is to stop over analyzing it and do it for a period of time. Taste it. If it works, awesome - keep doing it. If it doesn’t work - adjust! But don’t stop.
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This is a message I have to constantly revisit myself. It’s just true. Anyone “selling” or feeding you anything else is full of it. Sorry not sorry!
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#keeppushingyourself #actionjackson #takeactionnow #keepgoing💪 #keeppushingforward #nomagicpill #itsallforlove #effortisattractive #dontfallforit #pushyourself #getupandgrind #jumpin #goallin
Overthinking kills. Action! We just need more action. More experiences. It’s all trial and error. In order to figure it out we need to jump in, and I’m hoping this is something you’re taking to heart and will use as a reminder everyday to jump in, knowing that even if you don’t feel strong, or great, or experienced at whatever it is you’re doing, the answers will reveal itself if your in action. The challenge is to stop over analyzing it and do it for a period of time. Taste it. If it works, awesome - keep doing it. If it doesn’t work - adjust! But don’t stop. . . This is a message I have to constantly revisit myself. It’s just true. Anyone “selling” or feeding you anything else is full of it. Sorry not sorry! . . #keeppushingyourself  #actionjackson  #takeactionnow  #keepgoing 💪 #keeppushingforward  #nomagicpill  #itsallforlove  #effortisattractive  #dontfallforit  #pushyourself  #getupandgrind  #jumpin  #goallin 
No cute smiling post workout selfie over here today, just the real deal of how I feel after that workout.
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Some days I am excited for my workout & feel like I crush it and then can go conquer the world. And some days I dread my workout, and have to crawl up my stairs to get my post workout fuel.
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Today was the latter of those 2.
I am tired! I did not want to get up. And I had a headache so I really was not looking forward to this workout.
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BUT those are just excuses that are not going to get me closer to my goals. So I pressed play and did it anyway.... And kind of died the whole way through.
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I’m not going to sugar coat things & tell you this is easy. I’m not going to pretend like it’s so much fun & smile all the the way through so you will want to join me. It takes WORK. Duh. You know that.
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So I am going to show you the real stuff, the work I put in, the struggles, the days I want to quit, but I am also going to show you the results and what happens when you DO WORK and you don’t quit.
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This will work, if you DO the WORK. I will provide you with the tools you need to see results, but you have to USE them, show up for yourself, and put in the WORK. There is no magic pill. And this isn’t a quick fix, that doesn’t last long. Sorry. But this is a LIFESTYLE. And I am here to help you start the habits now, to last you a lifetime so you can live your best life!!
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If you are ready to make a change that lasts... then I’m here for you. But if you just want a magic pill and quick fix, sorry but I’m going to be honest, good luck finding that. It will be hard some days, but I will be here to struggle WITH you and support you every step of the way.
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DM me when you are ready. I’ll be here. But why wait any longer?! I have a group of women starting their journey on Monday, and you can still join us. Just message me and lets chat!
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#thestruggleisreal #pushyourself #struggletogether #realtalk💯 #nosugarcoating #realdeal #noquickfix #nomagicpill #doworkson #resultswillcome #postpartumjourney #newmoms
No cute smiling post workout selfie over here today, just the real deal of how I feel after that workout. — Some days I am excited for my workout & feel like I crush it and then can go conquer the world. And some days I dread my workout, and have to crawl up my stairs to get my post workout fuel. — Today was the latter of those 2. I am tired! I did not want to get up. And I had a headache so I really was not looking forward to this workout. — BUT those are just excuses that are not going to get me closer to my goals. So I pressed play and did it anyway.... And kind of died the whole way through. — I’m not going to sugar coat things & tell you this is easy. I’m not going to pretend like it’s so much fun & smile all the the way through so you will want to join me. It takes WORK. Duh. You know that. — So I am going to show you the real stuff, the work I put in, the struggles, the days I want to quit, but I am also going to show you the results and what happens when you DO WORK and you don’t quit. — This will work, if you DO the WORK. I will provide you with the tools you need to see results, but you have to USE them, show up for yourself, and put in the WORK. There is no magic pill. And this isn’t a quick fix, that doesn’t last long. Sorry. But this is a LIFESTYLE. And I am here to help you start the habits now, to last you a lifetime so you can live your best life!! — If you are ready to make a change that lasts... then I’m here for you. But if you just want a magic pill and quick fix, sorry but I’m going to be honest, good luck finding that. It will be hard some days, but I will be here to struggle WITH you and support you every step of the way. — DM me when you are ready. I’ll be here. But why wait any longer?! I have a group of women starting their journey on Monday, and you can still join us. Just message me and lets chat! . . #thestruggleisreal  #pushyourself  #struggletogether  #realtalk 💯 #nosugarcoating  #realdeal  #noquickfix  #nomagicpill  #doworkson  #resultswillcome  #postpartumjourney  #newmoms 
*NO MAGIC 💊*
This was my chest finisher today. Slow and controlled negative with a 5 second hold at the bottom and a 5 second hold at the top. 3 sets as many as you can do. I assure you these are a killer.  Im working really hard on my chest right now because it’s so weak and this pause and negative work is really helping. #chestday #chest #workout #funfriday #lift #getswole #motivate #motivation #mansports #gymlife #classicphysique #nomagicpill #work
I love finding new low carb foods! These are "cookies" that I found. I will only have one every blue moon because I like to save my 20g of carbs per day for other things, but what a great go-to when everyone else around me is eating sugar cookies. They are really good and I don't even like coconut! 
#87lbsGone #EmmysOrganics 
#NutritionalKetosis #SugarFree #MyKetoJourney #NoMagicPill #NoSurgeryHere #HardWork #KetoLifeWOE #KetoLife #KetoOn #2MilesADaySixDaysAWeek #IBurnFatNotSugar #KetogenicDiet #KetoFood #LowCarb
#LowCarbKetoLife #KetoMindset #Keto #KetoCommunity #LowCarb
I love finding new low carb foods! These are "cookies" that I found. I will only have one every blue moon because I like to save my 20g of carbs per day for other things, but what a great go-to when everyone else around me is eating sugar cookies. They are really good and I don't even like coconut! #87lbsGone  #EmmysOrganics  #NutritionalKetosis  #SugarFree  #MyKetoJourney  #NoMagicPill  #NoSurgeryHere  #HardWork  #KetoLifeWOE  #KetoLife  #KetoOn  #2MilesADaySixDaysAWeek  #IBurnFatNotSugar  #KetogenicDiet  #KetoFood  #LowCarb  #LowCarbKetoLife  #KetoMindset  #Keto  #KetoCommunity  #LowCarb 
The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Dr Seuss

One of the benefits our clients get when signing up with us is access to a HUGE library of health material. We have everything from self help books, to recipe books and even books on starting to grow your own food. 
To book in health coaching, please click the link in our bio.

#paleo #keto #nutrientdense #wholefoods #farmersmarket #glutenfree #heal #iin #nutrition #homegrown #sustainablefarming #wellnesscoach #health #healthhack #healing #healingwithwholefoods #healthcoach #vitaminlove #lowtox #foodismedicine #organic #healthyfood #mackay #guthealth #abundance #growth #vegan #plantbased #nomagicpill
The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Dr Seuss One of the benefits our clients get when signing up with us is access to a HUGE library of health material. We have everything from self help books, to recipe books and even books on starting to grow your own food. To book in health coaching, please click the link in our bio. #paleo  #keto  #nutrientdense  #wholefoods  #farmersmarket  #glutenfree  #heal  #iin  #nutrition  #homegrown  #sustainablefarming  #wellnesscoach  #health  #healthhack  #healing  #healingwithwholefoods  #healthcoach  #vitaminlove  #lowtox  #foodismedicine  #organic  #healthyfood  #mackay  #guthealth  #abundance  #growth  #vegan  #plantbased  #nomagicpill 
Little victories are still victories, Rome wasn’t build in a day people! There’s no magic pill 💊 Celebrate all your wins even if it’s only a pound or an inch 🙌🏼🎉 Continue pushing because the future will be brighter than a little storm in your way ☀️
Little victories are still victories, Rome wasn’t build in a day people! There’s no magic pill 💊 Celebrate all your wins even if it’s only a pound or an inch 🙌🏼🎉 Continue pushing because the future will be brighter than a little storm in your way ☀️
Oh boy, did our trainers work us today!!!!! LIIFT4 Shoulder Intervals for me and Body Beast Build Chest/Triceps for Erik. I had to have Erik rub my left shoulder/arm muscles in the middle of my last set because it cramped up so bad and I couldn't lift my other one!! 😂😂 No pain, no gain, right?!?! 💪👊 #LIIFT4 #Bodybeast #100percent #muscles #strongwomen #musclesaresexy #boymom #wife #nebraskagirl #fitfam #progress #notperfection #hiit #heartpumping #beachbody #noquit #nomagicpill #nevergiveup #weightloss #gettinghealthy #love #family #joinme  #weights  @joelfreemanfitness @sagithebeast
Oh boy, did our trainers work us today!!!!! LIIFT4 Shoulder Intervals for me and Body Beast Build Chest/Triceps for Erik. I had to have Erik rub my left shoulder/arm muscles in the middle of my last set because it cramped up so bad and I couldn't lift my other one!! 😂😂 No pain, no gain, right?!?! 💪👊 #LIIFT4  #Bodybeast  #100percent  #muscles  #strongwomen  #musclesaresexy  #boymom  #wife  #nebraskagirl  #fitfam  #progress  #notperfection  #hiit  #heartpumping  #beachbody  #noquit  #nomagicpill  #nevergiveup  #weightloss  #gettinghealthy  #love  #family  #joinme  #weights  @joelfreemanfitness @sagithebeast
Yes ANOTHER workout picture...but to me this is not just a picture of me getting my workout in today.
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This IS PROGRESS!!!
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4 weeks ago when I started my new program this shirt was tight on me and it is now starting to get loose!! 🙆‍♀️
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Has it been easy...heck no!! 🙅‍♀️ It has been hard AF...but worth every cuss word that I have said during my workouts!! 😂
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On this journey... ⭐ You CAN'T expect instant results

BUT ⭐ You CAN expect to work hard for goals 🏋️‍♀️
⭐ You CAN expect to not eat diet food 🍷🍕
⭐ You CAN expect to have a tribe that will be with you every step of the way to support you!

If you are ready to put in the hard work and have the support you need to reach your goals then let's talk...I have a spot just for YOU on our tribe!! #aboveandbeyondfit #mindset #hardworkpaysoffs #nomagicpill #girlslifttoo #dedication #determined #areyouready
Yes ANOTHER workout picture...but to me this is not just a picture of me getting my workout in today. . . This IS PROGRESS!!! . . 4 weeks ago when I started my new program this shirt was tight on me and it is now starting to get loose!! 🙆‍♀️ . . Has it been easy...heck no!! 🙅‍♀️ It has been hard AF...but worth every cuss word that I have said during my workouts!! 😂 . . On this journey... ⭐ You CAN'T expect instant results BUT ⭐ You CAN expect to work hard for goals 🏋️‍♀️ ⭐ You CAN expect to not eat diet food 🍷🍕 ⭐ You CAN expect to have a tribe that will be with you every step of the way to support you! If you are ready to put in the hard work and have the support you need to reach your goals then let's talk...I have a spot just for YOU on our tribe!! #aboveandbeyondfit  #mindset  #hardworkpaysoffs  #nomagicpill  #girlslifttoo  #dedication  #determined  #areyouready 
Let’s take a poll! I'm a 💙, I think. haha. I will know more once this little lady decides to make her appearance! :-) I'm excited to be able to lose the pregnancy, while breastfeeding, and knowing that I'm not only NOT having to choose weightloss vs milk supply, but that I will actually be giving our little lady the BEST milk! #nutritioniskey #nosupplements #nomagicpill #polltime #healthgoals
Let’s take a poll! I'm a 💙, I think. haha. I will know more once this little lady decides to make her appearance! :-) I'm excited to be able to lose the pregnancy, while breastfeeding, and knowing that I'm not only NOT having to choose weightloss vs milk supply, but that I will actually be giving our little lady the BEST milk! #nutritioniskey  #nosupplements  #nomagicpill  #polltime  #healthgoals 
Reason #57 why I love my "job" I get to play in the water with my little guy, look like a scrub, still be motivating and inspiring people, and make money from the comfort of my own home 😍🙌
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#womanempowerment #selflove❤ #confidenceboost #wanderlove #90slove #30flirtyandthriving #openminds #nutritarian #fuckdiets #nomagicpill #musclemama #girlswholiftweights #crushgoals #fuckexcuses  #natureloverforlife #sahmstyle #thankful🙏🏻 #soulmates❤ #theycallmemom #healthylifehappylife #challengeyourlimits #healthyeatinghabits #personalgoals #healthymomhealthybaby #myboys❤ #familygoals👪 #time #prioritiesfirst #tattooedmom
Reason #57  why I love my "job" I get to play in the water with my little guy, look like a scrub, still be motivating and inspiring people, and make money from the comfort of my own home 😍🙌 . . . #womanempowerment  #selflove ❤ #confidenceboost  #wanderlove  #90slove  #30flirtyandthriving  #openminds  #nutritarian  #fuckdiets  #nomagicpill  #musclemama  #girlswholiftweights  #crushgoals  #fuckexcuses   #natureloverforlife  #sahmstyle  #thankful 🙏🏻 #soulmates ❤ #theycallmemom  #healthylifehappylife  #challengeyourlimits  #healthyeatinghabits  #personalgoals  #healthymomhealthybaby  #myboys ❤ #familygoals 👪 #time  #prioritiesfirst  #tattooedmom 
I’m feelin I’m feelin I’m feelin myself! Hahaha! 
OK I know never thought this would be me BUT check out my transformation from just loosing 30 pounds!!! Oh and I lost it in less then 3 months!!!I am now a health coach let me know if you’re ready for a change! It is a lifestyle change program so be prepared to shed external and internal weight to feel great! #weightlossjourney #weightloss #nomagicpill #lifestylechange #health #feelingmyself #yourworthit #loveyourself #makeachange #beforeandafter #stillgoingstrong
I’m feelin I’m feelin I’m feelin myself! Hahaha! OK I know never thought this would be me BUT check out my transformation from just loosing 30 pounds!!! Oh and I lost it in less then 3 months!!!I am now a health coach let me know if you’re ready for a change! It is a lifestyle change program so be prepared to shed external and internal weight to feel great! #weightlossjourney  #weightloss  #nomagicpill  #lifestylechange  #health  #feelingmyself  #yourworthit  #loveyourself  #makeachange  #beforeandafter  #stillgoingstrong 
Awesome #gym #workout today. #shoulders #chest #back #feltgood 💪😜
#fitat50 #naturalfitness #fitmotivation #justdoit #noexcuses #nomagicpill just #consistency 👍🏻
Go on your own pace..!!
DM me for FREE Beginners Advice. 👌🏻
The photo on the left popped up in my “memories” section of Facebook today from 4 years ago. .
The photo on the right is a selfie I took today!
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What a difference 4 years can make!
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4 years of prioritizing fitness.
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4 years of eating healthier.
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4 years of becoming mentally stronger.
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4 years of loving yourself.
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It hasn’t been perfect (see my stories today!) It hasn’t been easy. But it’s been totally worth it! .
Who’s ready to start their journey today?! Comment below if you want to join me!
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#selflovesoldier #whatadifference #workingonmyself #taketimeforyou #fitnessjourney #fitteacher #nomagicpill #hardworkpaysoff💪 #teacherlife #gettingthereslowlybutsurely #changeyourmindset #startnow
The photo on the left popped up in my “memories” section of Facebook today from 4 years ago. . The photo on the right is a selfie I took today! . 😱 . What a difference 4 years can make! . 4 years of prioritizing fitness. 💕 4 years of eating healthier. 💕 4 years of becoming mentally stronger. 💕 4 years of loving yourself. 💕 It hasn’t been perfect (see my stories today!) It hasn’t been easy. But it’s been totally worth it! . Who’s ready to start their journey today?! Comment below if you want to join me! . #selflovesoldier  #whatadifference  #workingonmyself  #taketimeforyou  #fitnessjourney  #fitteacher  #nomagicpill  #hardworkpaysoff 💪 #teacherlife  #gettingthereslowlybutsurely  #changeyourmindset  #startnow 
Some days you have it all together and follow the todo list. Or some days you just wipe the whole house down with baby wipes so can sneak in your show before picking up the kid. 🤷‍♀️🙋‍♀️😂
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Just keepin it real on this Thursday. 🙃
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#hardwork #fitfam #fitness #weightloss #healthyliving #stayathomemomlife #mombod #workout #nomagicpill #challenge #girlboss #loveyourself #momlife  #cleaneats #momming #babywipestotherescue
Il n’y a pas de magie qui opère sans... une tasse de café ☕️
Je viens de m’inscrire à un séminaire avec Réseau M pour mentors et entrepreneurs présentant des conférenciers inspirants. Je suis bien excitée. 
Moi qui se sent parfois aussi grosse qu’un grain de sable dans le désert du Sahara.
ONE STEP AT A TIME 🐾🐾
J’ai jamais grandi autant et appris sur moi même dans cette merveilleuse aventure qu’est l’entreprenariat. 
#girlboss #entrepreneur #life #winwin #goodvibes #nomagicpill #growup #business #motivation #onestepatatime #workhard #determination #upanddown #inspiration #healthylifestyle
Il n’y a pas de magie qui opère sans... une tasse de café ☕️ Je viens de m’inscrire à un séminaire avec Réseau M pour mentors et entrepreneurs présentant des conférenciers inspirants. Je suis bien excitée. Moi qui se sent parfois aussi grosse qu’un grain de sable dans le désert du Sahara. ONE STEP AT A TIME 🐾🐾 J’ai jamais grandi autant et appris sur moi même dans cette merveilleuse aventure qu’est l’entreprenariat. #girlboss  #entrepreneur  #life  #winwin  #goodvibes  #nomagicpill  #growup  #business  #motivation  #onestepatatime  #workhard  #determination  #upanddown  #inspiration  #healthylifestyle 
Love working legs with my hubby! Life is beautiful ❤️ #fitover50 #nomagicpill #noexcuses 💪🏻
Stop wishing and Start lifting.
Stop crash dieting and start eating healthy.
Stop wasting your money on supplements,and on magic pills ,  and start eating healthy solid foods. 
There’s NO magic supplement that’s gonna Get you the body you want. 
Work for the body you want !! Enjoy the process!
Love the results! .
#realtalk #nomagicpill #workhard #lookgreat #fitness #gym #lift #strength #motivacion #motivation #thursday #transformation #fitnessbargvl #neftrainer #yeahthatgreenville #personaltrainer #greenvillesc
Stop wishing and Start lifting. Stop crash dieting and start eating healthy. Stop wasting your money on supplements,and on magic pills , and start eating healthy solid foods. There’s NO magic supplement that’s gonna Get you the body you want. Work for the body you want !! Enjoy the process! Love the results! . #realtalk  #nomagicpill  #workhard  #lookgreat  #fitness  #gym  #lift  #strength  #motivacion  #motivation  #thursday  #transformation  #fitnessbargvl  #neftrainer  #yeahthatgreenville  #personaltrainer  #greenvillesc 
Starting to get me together again... #hardwork #nomagicpill
The magic weight loss drink.

It comes with promises of xx amount of weight that will be dropped forever just by drinking it - oh - and not changing the way you eat or adding any exercise whatsoever!

Did you know that's NOT what I have in my hand each morning? Yeah - those "magic drinks" have scary labels and are simply a bandaid to a problem you may want to fix, but don't have the patience to wait for true change.

I hold in my hand a healthy option that fills spots in my body that I may not provide in full each day. Yes, I know it's processed so it's not a solid raw option, but it's the best option we've found for us and our needs!

Until you're ready to add in truly healthy options, start eating better, and working out, you will never see your body transform the way you'd like to.

If you're needing something different because you're tired of putting efforts into the short term stuff, get with me. What I have to offer is a new lifestyle to hit goals you have along the journey and, because of the foundation you build, you'll know what to do for the long term goals and maintenance. I also offer myself - to be there alongside you the entire time, to help and guide you in any way you need me to.

So today, choose to start living the life you want. Don't leave it to random chance. Choose who you want to be and how!!
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#MorningMotivation #PositiveVibes #GoodVibes #NoMagicPill #HardWork #WorkHard #WorkingMom #WorkingWomen #Strong #StrongWoman #StrongMom #JustPlainStrong #NoExcuses #Missoula #Montana #406 #4L #Sunshine
The magic weight loss drink. It comes with promises of xx amount of weight that will be dropped forever just by drinking it - oh - and not changing the way you eat or adding any exercise whatsoever! Did you know that's NOT what I have in my hand each morning? Yeah - those "magic drinks" have scary labels and are simply a bandaid to a problem you may want to fix, but don't have the patience to wait for true change. I hold in my hand a healthy option that fills spots in my body that I may not provide in full each day. Yes, I know it's processed so it's not a solid raw option, but it's the best option we've found for us and our needs! Until you're ready to add in truly healthy options, start eating better, and working out, you will never see your body transform the way you'd like to. If you're needing something different because you're tired of putting efforts into the short term stuff, get with me. What I have to offer is a new lifestyle to hit goals you have along the journey and, because of the foundation you build, you'll know what to do for the long term goals and maintenance. I also offer myself - to be there alongside you the entire time, to help and guide you in any way you need me to. So today, choose to start living the life you want. Don't leave it to random chance. Choose who you want to be and how!! . . . #MorningMotivation  #PositiveVibes  #GoodVibes  #NoMagicPill  #HardWork  #WorkHard  #WorkingMom  #WorkingWomen  #Strong  #StrongWoman  #StrongMom  #JustPlainStrong  #NoExcuses  #Missoula  #Montana  #406  #4L  #Sunshine 
Took few wheels for row.
315 seemed fairly legit ,
335 bar started rolling from explosion had me barely getting one rep.
#barbellRow . ===....................===.
LIFE is a B.tch .
DEATH is her Sister .
SLEEP is her Cousin , 
What a family picture .
You know Father TIME .
And We All know Mother NATURE .
I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE .
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#MySonItisTime #blackpanther
#wakandaforever .
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #gripStrength  #instafit #instafitness  #bodybuilder #bodybuilding #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit
Took few wheels for row. 315 seemed fairly legit , 335 bar started rolling from explosion had me barely getting one rep. #barbellRow  . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #MySonItisTime  #blackpanther  #wakandaforever  . #hardwork  #consistency  #patience  #enjoythejourney  #nomagicpill  #americanninjawarrior  #streetworkout  #preworkout  #abs   #gripStrength   #instafit  #instafitness   #bodybuilder  #bodybuilding  #motivation  #calisthenics  #gripStrength  #letsdosomepullups  #upperbody  #crossfit 
A few years ago our family had a big health scare. We eat very healthily however we lived by the approach that we could control what we are at home but when we went out we were pretty lenient. Over Christmas (& many sweet treats later) we had well and truly overdone it in terms of sugar. I had noticed that my daughter Peyton wasn't quite herself over those holidays and had a few strange and out of character behaviours. I didn't think much of it. 
Both myself and my mum were out at a cafe and had just watched Peyton devour a gluten free brownie. We watched her bounce off to the kids play area a few meters away and carried on sipping our beverages. 
A few minutes later Peyton started screaming at the top of her lungs and I knew something was seriously wrong. I jumped up and ran to the playground as she screamed out for me, eyes as wide as saucers. Peyton walked into a huge play boulder in the playground, not knowing where she was and fell in a screaming heap. She quickly jumped up screeching 'Mummy' in terror and despite me standing right in front of her she ran searching for me and clashed into a glass panel. She had her eyes open and was turning her head around to look, but her brain wasn't registering her surroundings and she was absolutely terrified. I pinned her in my arms, holding her firm and telling her she was ok. She was flailing her arms and legs and her breathing was rapid. She could hear me but her vision had gone. I looked into her eyes and she looked straight through me. She screamed for an hour and thrashed her body around after the ordeal until she finally passed out exhausted in the car.
This was later diagnosed as a focal or partial seizure and can be a one off or can be a regular occurrence. Peyton has a very serious form of epilepsy in her gene pool which made our case very frightening.
I had a million thoughts racing through my head about her future if she had epilepsy and all of the outcomes petrified me.
What happened if my beautiful little girl couldn't ever go for a walk by herself?
What happened if she couldn't drive?
What happens if she had to be medicated?
What would happen if she never had her own independence?
(Continued in comments)
A few years ago our family had a big health scare. We eat very healthily however we lived by the approach that we could control what we are at home but when we went out we were pretty lenient. Over Christmas (& many sweet treats later) we had well and truly overdone it in terms of sugar. I had noticed that my daughter Peyton wasn't quite herself over those holidays and had a few strange and out of character behaviours. I didn't think much of it. Both myself and my mum were out at a cafe and had just watched Peyton devour a gluten free brownie. We watched her bounce off to the kids play area a few meters away and carried on sipping our beverages. A few minutes later Peyton started screaming at the top of her lungs and I knew something was seriously wrong. I jumped up and ran to the playground as she screamed out for me, eyes as wide as saucers. Peyton walked into a huge play boulder in the playground, not knowing where she was and fell in a screaming heap. She quickly jumped up screeching 'Mummy' in terror and despite me standing right in front of her she ran searching for me and clashed into a glass panel. She had her eyes open and was turning her head around to look, but her brain wasn't registering her surroundings and she was absolutely terrified. I pinned her in my arms, holding her firm and telling her she was ok. She was flailing her arms and legs and her breathing was rapid. She could hear me but her vision had gone. I looked into her eyes and she looked straight through me. She screamed for an hour and thrashed her body around after the ordeal until she finally passed out exhausted in the car. This was later diagnosed as a focal or partial seizure and can be a one off or can be a regular occurrence. Peyton has a very serious form of epilepsy in her gene pool which made our case very frightening. I had a million thoughts racing through my head about her future if she had epilepsy and all of the outcomes petrified me. What happened if my beautiful little girl couldn't ever go for a walk by herself? What happened if she couldn't drive? What happens if she had to be medicated? What would happen if she never had her own independence? (Continued in comments)
#wcw😍 goes to these two amazing ladies @mzfitness100 @tomibliss #coachandathletestakingaselfie
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When their checkins are on point👌🏻You just got to take selfie. Watch this space #Cupcake #TeamYG #TheYGWay creates champs
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#nofrills #nobs #truetoyourstory #hardwork #nomagicpill #experiencethedifference #doittherightway #doittheygway #ygway #YorkysGym
Sorry not sorry 😐 #nomagicpill

But there is the option to stop making excuses, stop 🛑 procrastinating and get going💪🏼‼️💯 I know you have been putting off what you need to just do! There is no substitute for hard work sooooo ... LESS THINKING 🤔 & MORE DOING! Looking at all those sweet Pinterest and Memes will not get you in shape - that I can promise you! And if you shoot for nothing - I promise you will hit that 🎯 target every single time!! #tributetough #tributegym #letsdothis
#hardwork #gym4vets #tacticalathlete
#genpop #getstartednow #noexcuses #cometalktome #getarealcoach
Sorry not sorry 😐 #nomagicpill  But there is the option to stop making excuses, stop 🛑 procrastinating and get going💪🏼‼️💯 I know you have been putting off what you need to just do! There is no substitute for hard work sooooo ... LESS THINKING 🤔 & MORE DOING! Looking at all those sweet Pinterest and Memes will not get you in shape - that I can promise you! And if you shoot for nothing - I promise you will hit that 🎯 target every single time!! #tributetough  #tributegym  #letsdothis  #hardwork  #gym4vets  #tacticalathlete  #genpop  #getstartednow  #noexcuses  #cometalktome  #getarealcoach 
Pretty pumped to be down another pant size!!! 🙌🏼🙌🏼 #nomagicpill #lifestyle #ketolife
I’ve been spending the morning checking in with clients. I absolutely just love this part. Even when the initial interaction starts with he or she feeling disappointed in the progress we can often reframe it and see things from a different perspective and/or get a plan to tackle the upcoming week ahead with renewed vigor. From seeing the scale go down to inches lost, better workouts, more strength, a better relationship with food, a-ha moments, plateaus busted, looser fitting clothes, feeling leaner, changes in the mirror...and so many more. I absolutely love doing this and love helping people achieve these things and I am so grateful for the trust and the opportunity to do so. 
Can you do this without coaching? Absolutely. Should you? Well, that depends. How many times have you tried and failed on your own? Are you trying to do the same thing over and over expecting something different? 
If you want to know the difference between other “plans” and the way I structure things, the difference...is me. 
There’s never going to be a “good time”. There will always be excuses. 
There’s an old saying that when the student is ready, the teacher appears. 
Here I am.  #accountabilitycoach #accountabilitypartner #nutritionmatters #feelbetter #nomagicpill #nutritiongoals #changeyourhabits
I’ve been spending the morning checking in with clients. I absolutely just love this part. Even when the initial interaction starts with he or she feeling disappointed in the progress we can often reframe it and see things from a different perspective and/or get a plan to tackle the upcoming week ahead with renewed vigor. From seeing the scale go down to inches lost, better workouts, more strength, a better relationship with food, a-ha moments, plateaus busted, looser fitting clothes, feeling leaner, changes in the mirror...and so many more. I absolutely love doing this and love helping people achieve these things and I am so grateful for the trust and the opportunity to do so. Can you do this without coaching? Absolutely. Should you? Well, that depends. How many times have you tried and failed on your own? Are you trying to do the same thing over and over expecting something different? If you want to know the difference between other “plans” and the way I structure things, the difference...is me. There’s never going to be a “good time”. There will always be excuses. There’s an old saying that when the student is ready, the teacher appears. Here I am. #accountabilitycoach  #accountabilitypartner  #nutritionmatters  #feelbetter  #nomagicpill  #nutritiongoals  #changeyourhabits 
Left after work out 1. ALO AAA.  On the Right is after workout 2 ALO Total Body Core.  #itdoesntcomeeasy #nomagicpill #beachbody 3 months till my 40th 😁 goal is to be in the best shape I’ve ever been in. #fitnessjourney #noexcuses #strongerthenmydepression
Laugh at those who say “You can’t” 🚀
Laugh at those who say “You can’t” 🚀
La perte de poids est l’effet secondaire d’une bonne alimentation et de l’activité physique. De ça, découle une meilleure santé !

C’est pas la sécheuse qui fait rapetisser tes vêtement... c’est le contenu de ton frigidaire !🤪 Le temps va passer quand même, aussi bien en profiter pour progresser! •
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#perseverance #constancy #healthylifestyle #baddays #gooddays #patience #nomagicpill #justkeeppushing #mindset #exercise
Everyday I choose to take steps towards my goal. I am determined to achieve great things. -

Seeing progress and my strength build in such a short amount of time has been eye opening. I am capable of great things when I am committed to putting in the time & work. -

No magic pill. 
No quick fix or overnight results. 
No one to do the work for me. -

Just me, my determination, my hard work = MY results & MY health! 
#progress #notperfect #health #results #coachlife #influencer #wednesday #norestfortheweary #determination #relentless #mytherapy #mytime #chooseyou #weights #hydroflask #getitdone #today #hardwork #nomagicpill #lifestyle #notafad #everyday
Everyday I choose to take steps towards my goal. I am determined to achieve great things. - Seeing progress and my strength build in such a short amount of time has been eye opening. I am capable of great things when I am committed to putting in the time & work. - No magic pill. No quick fix or overnight results. No one to do the work for me. - Just me, my determination, my hard work = MY results & MY health! #progress  #notperfect  #health  #results  #coachlife  #influencer  #wednesday  #norestfortheweary  #determination  #relentless  #mytherapy  #mytime  #chooseyou  #weights  #hydroflask  #getitdone  #today  #hardwork  #nomagicpill  #lifestyle  #notafad  #everyday 
Yummy post work out meal thanks to @mealime
Yummy post work out meal thanks to @mealime
Endurance soccer program emphasizing movement strategies, mobility and sport specific strength. Presented by our Drill Sargent physio Ian Chapple #soccer #noslackers #nomagicpill #injuryprevention #sportsperformance #physicaltherapy
There is no magic drink. Do the work!!! Stop making people rich off gimmicks.  #stopdrinkingthekoolaid #workforit #riseup #hustle #work #workhard #nomagicpill #nomagicdrink #eathealthy #grind #consistency #disclipline
Me encanta correr...
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📸: @erickmorhe -
#paytheprice #nomagicpill #crossfit #running
First day of MOPS. Also slide these pre baby jeans right on and even have some extra dancing room. 💃🏼
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You can not tell me these at home workouts done work 🤔💪
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🌸message me if you want some info on how you can change your life 🌸
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#mops #mopstableleader #hardwork #fitfam #fitness #weightloss #healthyliving #stayathomemomlife #mombod #workout #nomagicpill #challenge #girlboss #loveyourself #momlife  #cleaneats
No rest day for me today as I took one Monday. It's back and biceps day today and I've made some moves on upping some weights...I was just feeling strong 😂💪 No HIIT element today so it was all about burning the two muscle groups out an I sure did that. 
Feeling all refreshed after an actual decent nights sleep last night, it's been way too long for my liking. This mama likes her undisturbed sleepies. Lol.

Seeing some real strength gains in this program I haven't really progressed much in bicep weights for a while and I have on this program...physically I am also noticing my back is going slightly leaner (less Chubb around the muscles) woohooo.

Still a long way too go...oh an I haven't stood on the scales...and don't intend too. Loving all the other goals in this program and trusting the numbers will move anyway naturally. 
#backandbiceps #fitlife #fitness #fitmum #fitfam #fitnessjourney #weightloss #slimming #myjourney #fattofit #homefitness #nomagicpill #diet #lifestyle #fitnesslover #fit #exercise #mumoftwo #busymama #strengthgains #womenwholift #weights #strongaf #gettinglean #longwaytogo #fitnessgoals #strengthwork #backday #bicepday
No rest day for me today as I took one Monday. It's back and biceps day today and I've made some moves on upping some weights...I was just feeling strong 😂💪 No HIIT element today so it was all about burning the two muscle groups out an I sure did that. Feeling all refreshed after an actual decent nights sleep last night, it's been way too long for my liking. This mama likes her undisturbed sleepies. Lol. Seeing some real strength gains in this program I haven't really progressed much in bicep weights for a while and I have on this program...physically I am also noticing my back is going slightly leaner (less Chubb around the muscles) woohooo. Still a long way too go...oh an I haven't stood on the scales...and don't intend too. Loving all the other goals in this program and trusting the numbers will move anyway naturally. #backandbiceps  #fitlife  #fitness  #fitmum  #fitfam  #fitnessjourney  #weightloss  #slimming  #myjourney  #fattofit  #homefitness  #nomagicpill  #diet  #lifestyle  #fitnesslover  #fit  #exercise  #mumoftwo  #busymama  #strengthgains  #womenwholift  #weights  #strongaf  #gettinglean  #longwaytogo  #fitnessgoals  #strengthwork  #backday  #bicepday 
You don’t need all that extra stuff to live a healthy lifestyle. There’s no quick fix. Put in the work!
You don’t need all that extra stuff to live a healthy lifestyle. There’s no quick fix. Put in the work!
What a difference a year makes! 👊🏻 Last year at this time I was struggling physically. Health issues had taken a toll on my body. And I finally had enough! 
Thank you @jaimenicolemitchell and @mitchell_fitness for helping me gain my strength back! I am thankful for family & friends who have encouraged me along the way. 💙And not only have I gained strength, but I have lost 15 total inches and double digits on the scale! Was that my goal? No. I just wanted to be able to lift the @chewy delivery 📦 and not cry 😢 trying to get it in the house. 
If you are looking for a magic pill or potion, I’m sorry to say there isn’t one. 🤷🏼‍♀️It’s a lifestyle change~cleaning up your food intake (I really dislike the word diet) and exercising/physical activity! 💪🏻 So now that you’ve read through this really long post, what have you started doing this past year? How is your progress? I am no expert but if you are struggling, reach out! 😃 And if you are local I know a really great gym and trainer! 👊🏻
What a difference a year makes! 👊🏻 Last year at this time I was struggling physically. Health issues had taken a toll on my body. And I finally had enough! Thank you @jaimenicolemitchell and @mitchell_fitness for helping me gain my strength back! I am thankful for family & friends who have encouraged me along the way. 💙And not only have I gained strength, but I have lost 15 total inches and double digits on the scale! Was that my goal? No. I just wanted to be able to lift the @chewy delivery 📦 and not cry 😢 trying to get it in the house. If you are looking for a magic pill or potion, I’m sorry to say there isn’t one. 🤷🏼‍♀️It’s a lifestyle change~cleaning up your food intake (I really dislike the word diet) and exercising/physical activity! 💪🏻 So now that you’ve read through this really long post, what have you started doing this past year? How is your progress? I am no expert but if you are struggling, reach out! 😃 And if you are local I know a really great gym and trainer! 👊🏻
This healthy lifestyle is paying off for our whole family. Whilst Zac is immune suppressed I have to be do very careful of him getting ill. I can’t heal his gut yet but I can ensure both my kids eat well! 
#myjourneytothebestme #weightloss #loveyourself #youareworthit #takethestep #bikinibodiesmadeinwinter #nomagicpill #keytosucess #phattasticalliance #phatt #puttinghealthatthetop #gutthealth #imchangingme
Made it thru my second 24 hour fast today! It is amazing how great your body feels with a little rest to your digestive system. #87lbsGone 
#NutritionalKetosis #SugarFree #MyKetoJourney #NoMagicPill #NoSurgeryHere #HardWork #KetoLifeWOE #KetoLife #KetoOn #2MilesADaySixDaysAWeek #IBurnFatNotSugar #KetogenicDiet #KetoFood #LowCarb
#LowCarbKetoLife #KetoMindset #Keto #KetoCommunity #IntermittentFasting
You guys, this Mama here is like the best friend I didn’t know existed! We have so much in common and I la-la-love her! The best part is that..I never would have met her if I didn’t start coaching!!
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Her transformation is just part of her story. She amazes me everyday and I couldn’t be happier for all the things she’s doing for herself and so many others. She could be your teammate too!💟✊🏼
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So now you all want to know what she did to make this transformation, 60lbs gone in only 10 months!? Well, spoiler..and she’ll tell you herself..there isn’t a special potion, flick of a wand or any magic about it. She put her trust in the process, was mindful of HOW she fueled her body, and she put in the damn work...EVEN when she didn’t want to.☝🏼💁🏽‍♀️
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I love my team and the stories we have and I’m so so so grateful my coach knew I could do it too💟
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#potterheadforever #nomagicpill #hardworkanddedication #goalgetters #absinprogress #strongandhealthy #progressisaprocess #progressnotperfect #usafwife #militaryso #messybuns
You guys, this Mama here is like the best friend I didn’t know existed! We have so much in common and I la-la-love her! The best part is that..I never would have met her if I didn’t start coaching!! . Her transformation is just part of her story. She amazes me everyday and I couldn’t be happier for all the things she’s doing for herself and so many others. She could be your teammate too!💟✊🏼 . So now you all want to know what she did to make this transformation, 60lbs gone in only 10 months!? Well, spoiler..and she’ll tell you herself..there isn’t a special potion, flick of a wand or any magic about it. She put her trust in the process, was mindful of HOW she fueled her body, and she put in the damn work...EVEN when she didn’t want to.☝🏼💁🏽‍♀️ . I love my team and the stories we have and I’m so so so grateful my coach knew I could do it too💟 . . #potterheadforever  #nomagicpill  #hardworkanddedication  #goalgetters  #absinprogress  #strongandhealthy  #progressisaprocess  #progressnotperfect  #usafwife  #militaryso  #messybuns 
Workout done ✅  30 minutes and now I’m done. Rest day tomorrow. •
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LOVING the flexibility of this program. Also loving the shoulders and biceps I’m growin 💪
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#hardwork #fitfam #fitness #weightloss #healthyliving #stayathomemomlife #mombod #workout #nomagicpill #challenge #girlboss #loveyourself #momlife  #cleaneats
Last week’s podcast episode 202: No Magic Pill Body Transformation with Lydia Hunt.
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Use my site link in the bio or visit LIVETHEFUEL.com/202
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Lydia Hunt’s @lydilou7 Amazing, No Magic Pill, Body Transformation:
Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. - 
Check out her quick bio:
My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2.  I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let’s not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!
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We’re constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.
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#isacrossfitter #nomagicpill #weightloss #bodytransformation #crossfittransformation #crossfitlife #lydiahunt #isagenix #isacrossfit #lifestyletransformation #fitnesspodcast #lifestylepodcast
Last week’s podcast episode 202: No Magic Pill Body Transformation with Lydia Hunt. - Use my site link in the bio or visit LIVETHEFUEL.com/202 - Lydia Hunt’s @lydilou7 Amazing, No Magic Pill, Body Transformation: Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. - Check out her quick bio: My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1 . It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2  in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let’s not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life! - We’re constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea. - #isacrossfitter  #nomagicpill  #weightloss  #bodytransformation  #crossfittransformation  #crossfitlife  #lydiahunt  #isagenix  #isacrossfit  #lifestyletransformation  #fitnesspodcast  #lifestylepodcast 
5 weeks into this new program and I’m loving it
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I feel stronger, my weights are increasing, the workout schedule is perfect for a busy mom, the eating plan is easy to follow and I’m down 2 lbs
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I’ll be repeating this program for sure after week 8
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#tuesdayworkout #8weekprogram #lifttofeelstrong #loseweight #balancednuteition #easymealplan #nodiets #noquickfix #nomagicpill #beconsistent #30minuteworkouts #liifthiitrestrepeat #joelfreeman #dogmom #furmama #busymom #iammom #momlife
5 weeks into this new program and I’m loving it . I feel stronger, my weights are increasing, the workout schedule is perfect for a busy mom, the eating plan is easy to follow and I’m down 2 lbs . I’ll be repeating this program for sure after week 8 . . . #tuesdayworkout  #8weekprogram  #lifttofeelstrong  #loseweight  #balancednuteition  #easymealplan  #nodiets  #noquickfix  #nomagicpill  #beconsistent  #30minuteworkouts  #liifthiitrestrepeat  #joelfreeman  #dogmom  #furmama  #busymom  #iammom  #momlife 
Back on my grind.. Feeling like myself after a roller coaster of life the past almost year..#gotmymindright#cantstopme#inmylane#nomagicpill#fitmom#momswithtatoos#fitover40#keepup
Where will you be in 3️⃣0️⃣ days? Warning: Eating right and working out (even on vacation) can have crazy results! @krap65 recently won our nutrition challenge, losing 14.5 pounds over the 30 days, which included vacations, parties and picnics. Katie planned her meals and kept carrots in her purse in case of emergencies. No magic pill, no special drink. Hard work, smart nutrition. That’s it, that’s the “secret”! Awesome job Katie, the smile on your face in your after picture makes us so proud and happy for you!.
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#crossfit #transformationtuesday #30daychallenge #wherewillyoubein30days #hardwork #eatingright #nomagicpill #hwpo #hardworkpaysoff #zerodarkthirty #transformation #girlswholift #crossfitgirls #crossfitmom
Where will you be in 3️⃣0️⃣ days? Warning: Eating right and working out (even on vacation) can have crazy results! @krap65 recently won our nutrition challenge, losing 14.5 pounds over the 30 days, which included vacations, parties and picnics. Katie planned her meals and kept carrots in her purse in case of emergencies. No magic pill, no special drink. Hard work, smart nutrition. That’s it, that’s the “secret”! Awesome job Katie, the smile on your face in your after picture makes us so proud and happy for you!. . . #crossfit  #transformationtuesday  #30daychallenge  #wherewillyoubein30days  #hardwork  #eatingright  #nomagicpill  #hwpo  #hardworkpaysoff  #zerodarkthirty  #transformation  #girlswholift  #crossfitgirls  #crossfitmom 
This is a 2 yrs transformation. Do you know what means 2 yrs in a fitness journey? It means that it’s only the beginning, 2 yrs is nothing when  it comes to building muscles as a natty, 2 yrs is the baby stage! Yes really, but I don’t mind because you  know what? I don’t mind because I’m deeply in love with this process, every little changes are a win, every little changes show me that I can push farther. And this picture display the outside, but I’d changed inside out, and this girl here is not done at all! #transformation #transformationtuesday #womenempowerment #women #weightlosstransformation #weightlossjourney #muscles #buildingmuscle #fitfam #fitness #fitover40 #40isthenew20 #youcandoittoo #unstoppable #dontwaistyourtime #workout #personaltrainer #2yrstransformation #loveyourself #dedication #discipline #nomagicpill #caloriedeficit #itssimple #dothework #workhardplayhard #bodybuilding #weighlifting
This is a 2 yrs transformation. Do you know what means 2 yrs in a fitness journey? It means that it’s only the beginning, 2 yrs is nothing when it comes to building muscles as a natty, 2 yrs is the baby stage! Yes really, but I don’t mind because you know what? I don’t mind because I’m deeply in love with this process, every little changes are a win, every little changes show me that I can push farther. And this picture display the outside, but I’d changed inside out, and this girl here is not done at all! #transformation  #transformationtuesday  #womenempowerment  #women  #weightlosstransformation  #weightlossjourney  #muscles  #buildingmuscle  #fitfam  #fitness  #fitover40  #40isthenew20  #youcandoittoo  #unstoppable  #dontwaistyourtime  #workout  #personaltrainer  #2yrstransformation  #loveyourself  #dedication  #discipline  #nomagicpill  #caloriedeficit  #itssimple  #dothework  #workhardplayhard  #bodybuilding  #weighlifting 
Everything takes time. Whether you want to get stronger, lose weight or put on muscle.
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There is no magic pill and if anyone tells you so, or if it seems too good to be true;  News flash - it is!
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It takes consistent, hard work to achieve your goals.
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You don't just get strong or lose weight and then that's that.
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Stop making the mistake of once you've achieved your goal that you're done. Training is a lifelong process of continual growth and improvement.
Everything takes time. Whether you want to get stronger, lose weight or put on muscle. • There is no magic pill and if anyone tells you so, or if it seems too good to be true; News flash - it is! • It takes consistent, hard work to achieve your goals. • You don't just get strong or lose weight and then that's that. • Stop making the mistake of once you've achieved your goal that you're done. Training is a lifelong process of continual growth and improvement.
„Train together stay together.“ Always thought it’s just a stupid quote. Can tell you how blessed I feel to strive together with my girl @jessii1007 
She always pushes me way beyond what I thought I’m capable of! 🙏🏼
#workout #fun #blessed #crossfit #love #my #girl #passion #thankful #reebok #weightlifting #rogue #nike #nomagicpill #hardwork #nevergiveup @northernspiritcf @reebokgermany @fosdrinks @isaac_nutrition
It's as simple as WANTING it that makes you really work hard! Like really wanting it! 
There's no magic pill or quick fix that is gonna change your mind and if you have some Damn bad habits to break that's where you need to be looking. 
A wrap, a "fat burner" or whatever may give you the number on the scale or those inches lost! But are they gonna stay in that magic zone you want them too if you haven't got a grip if the bad habits that got you to a place you don't want to be.

Here's simple things I have done to transform my body...and it didn't take a week...but I also haven't just transformed my Body I've transformed my mind. I've tackled bad habits an sure I'm still tackling them! They don't go away quick...always sneaking back in uninvited 😉 💙 I follow instructor lead Workouts on my tv because I need someone to personally kick my ass or I'll slack and procrastinate
💙 I still workout at my own pace. Believe you me a little press of the pause button can be required sometimes. But I'm still moving!
💙 I follow a workout calender so I know exactly what I'm doing each day and so I can stick with my commitment to the plan that keeps me disciplined.
💙 I follow super easy nutrition plans that I can work into my own personal.food budget for me and my family. I eat sensibly and if I feel I want something a little naughty I have it, I don't feel guilty and I move on back to the goodness.
💙I'm motivated daily by a group of kick ass like minded people and coaches who are always there for each other and cheer each other on.

See no magic pill, just easy exercise and nutrition plans and great group support online. 
If your stuck an you don't seem to be able to get started or keep starting an stopping then maybe reevalute your method! You don't have to stay stuck! 
If you really want to commit to yourself and surround yourself with like minded people then I can absolutly help you get started. An you'll be kicking ass, changing your body and mind right alongside me 😁

I love what I do and you can too. 💙 Just believe in yourself enough to really WANT it! 
#youhavetowantit #fitspire #fitstagram #fitlife #fitmum #busymum #fitnessjourney #healthandnutrition
It's as simple as WANTING it that makes you really work hard! Like really wanting it! There's no magic pill or quick fix that is gonna change your mind and if you have some Damn bad habits to break that's where you need to be looking. A wrap, a "fat burner" or whatever may give you the number on the scale or those inches lost! But are they gonna stay in that magic zone you want them too if you haven't got a grip if the bad habits that got you to a place you don't want to be. Here's simple things I have done to transform my body...and it didn't take a week...but I also haven't just transformed my Body I've transformed my mind. I've tackled bad habits an sure I'm still tackling them! They don't go away quick...always sneaking back in uninvited 😉 💙 I follow instructor lead Workouts on my tv because I need someone to personally kick my ass or I'll slack and procrastinate 💙 I still workout at my own pace. Believe you me a little press of the pause button can be required sometimes. But I'm still moving! 💙 I follow a workout calender so I know exactly what I'm doing each day and so I can stick with my commitment to the plan that keeps me disciplined. 💙 I follow super easy nutrition plans that I can work into my own personal.food budget for me and my family. I eat sensibly and if I feel I want something a little naughty I have it, I don't feel guilty and I move on back to the goodness. 💙I'm motivated daily by a group of kick ass like minded people and coaches who are always there for each other and cheer each other on. See no magic pill, just easy exercise and nutrition plans and great group support online. If your stuck an you don't seem to be able to get started or keep starting an stopping then maybe reevalute your method! You don't have to stay stuck! If you really want to commit to yourself and surround yourself with like minded people then I can absolutly help you get started. An you'll be kicking ass, changing your body and mind right alongside me 😁 I love what I do and you can too. 💙 Just believe in yourself enough to really WANT it! #youhavetowantit  #fitspire  #fitstagram  #fitlife  #fitmum  #busymum  #fitnessjourney  #healthandnutrition 
Confession: Failing to plan is planning to fail, and I have been guilty. 🙋
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Now, I have been sticking to my workout program (4 days a week has honestly been a breeze). It gives me the energy I have been lacking lately, Elizabeth makes it entertaining, and my arms and legs are popping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there has been lots of pizza, too much bread, and I made brownies (a delicious mistake). I prepared breakfast for a few days this week, but have left myself scrambling for lunch and dinner (hence all the pizza).
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It's time I put the excuses aside and get to it. Children, work, schedules, family time, chores, the endless to-do's, and some days I'm just plain TIRED. But that's life. I have not been fueling my body the way I should to help handle these NORMAL parts of life!
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A yummy shake everyday does not mean I can eat junk because, "oh, I had my shake though!". That completely defeats the purpose of getting healthy. 🤦‍♀️
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#quittheexcuses #foodisfuelforthebody #pizzaisbae #chocohalic #nomagicpill
Confession: Failing to plan is planning to fail, and I have been guilty. 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I have been sticking to my workout program (4 days a week has honestly been a breeze). It gives me the energy I have been lacking lately, Elizabeth makes it entertaining, and my arms and legs are popping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there has been lots of pizza, too much bread, and I made brownies (a delicious mistake). I prepared breakfast for a few days this week, but have left myself scrambling for lunch and dinner (hence all the pizza). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time I put the excuses aside and get to it. Children, work, schedules, family time, chores, the endless to-do's, and some days I'm just plain TIRED. But that's life. I have not been fueling my body the way I should to help handle these NORMAL parts of life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A yummy shake everyday does not mean I can eat junk because, "oh, I had my shake though!". That completely defeats the purpose of getting healthy. 🤦‍♀️ . . . . #quittheexcuses  #foodisfuelforthebody  #pizzaisbae  #chocohalic  #nomagicpill 
The shit eatin grin you get when your new customers text with their weight loss results 😁 Even have a couple that have already been able to reduce their prescription meds 🙌 .
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#lovemycustomers #workingforit #nomagicpill #weightloss
#transformationtuesday 1st picture was back in April. I was eating ok and i was working out maybe once twice a week. The next 2 pictures of from the past couple weeks and i have been doing @street_parking 5-6x a week and watching what i eat. Of course i still have ice cream and donuts but i know how to eat in moderation now. I am starting to feel a lot better about myself and have found the love in working out again. My secret is motivation and dedication and an awesome #streetparking community!! #teamjulian #lovetheSPcommunity #hardwork #dedication #nomagicpill #nomagicdrinksorshakes #putintheworkgettheresults #ittakestime
#transformationtuesday  1st picture was back in April. I was eating ok and i was working out maybe once twice a week. The next 2 pictures of from the past couple weeks and i have been doing @street_parking 5-6x a week and watching what i eat. Of course i still have ice cream and donuts but i know how to eat in moderation now. I am starting to feel a lot better about myself and have found the love in working out again. My secret is motivation and dedication and an awesome #streetparking  community!! #teamjulian  #lovetheSPcommunity  #hardwork  #dedication  #nomagicpill  #nomagicdrinksorshakes  #putintheworkgettheresults  #ittakestime 
When I look at this.. it’s so much more than a physical change. I am NOT that same person I was this time last year. •
I know I’m a better mom, wife and friend. I’m so much more present and intentional. I want the pictures of my family and I instead of hiding myself in the background. I wanna wear those shorts and tank top.
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⭐️⭐️”Transformed people transform people.”⭐️⭐️⭐️
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#hardwork #fitfam #fitness #weightloss #healthyliving #stayathomemomlife #mombod #workout #nomagicpill #challenge #girlboss #loveyourself #momlife  #cleaneats #transformationtuesday #workhard
When I look at this.. it’s so much more than a physical change. I am NOT that same person I was this time last year. • I know I’m a better mom, wife and friend. I’m so much more present and intentional. I want the pictures of my family and I instead of hiding myself in the background. I wanna wear those shorts and tank top. • ⭐️⭐️”Transformed people transform people.”⭐️⭐️⭐️ • • #hardwork  #fitfam  #fitness  #weightloss  #healthyliving  #stayathomemomlife  #mombod  #workout  #nomagicpill  #challenge  #girlboss  #loveyourself  #momlife  #cleaneats  #transformationtuesday  #workhard