Seriously in my happy place surrounded by nature, wild terrain, fresh vegetables and fruits, animals and the ocean.
To anyone who hasn’t visited the Cliffs of Moher we highly recommend it! Wild and wonderful!
As I sit here waiting for my flight to board, wanted to take a second to say thank you!! The past couple weeks have been absolutely amazing, truly peak life experiences!! Thank you to all the venues, promoters, djs and beautiful people on the dancefloor ❤️ Look forward to being back in the dust for the next 2 weeks, then back in Miami early September for my birthday 🤡 ❤️
“Don’t be so sensitive”
I have heard that my entire life. My sensitivity is honestly something that has held me back for far too long.
I remember a girl telling me to shave my legs in 5th grade, I still hate having hair on my body now. Like how dumb is that?? 🤦🏽♀️
Now living in a world of gratitude, meditation and taking ownership of my choices I find that I have almost become more sensitive. It’s not that I truly take it personally, but now I have standards. I know what negative talk can do to my healing.
I have always been a complimenter. I’m insecure so I tell everyone how gorgeous they are, whereas some people do the exact opposite.
I can tell the type of person you are by the way you interact with people and if you are choose to gossip and speak so negatively I will probably not be saying much to you. .
My brain 🧠 has already a hard time to speak with love and kindness toward myself that if you are the type to put down then I want no part of it. I will not compromise my growth 🌱 for anything or anyone. .
But if you want to learn how to break free of your limiting beliefs, and insecurities let’s chat! I have podcasts, books and talks on these topics and I’m a huge believer in GROWTH 🌱
Silence is over! No, Panama was never on my list, I hardly knew where it was. But somehow I ended up here. I ended up doing all the things that scare me. Things I've been putting aside because 'a bit later with more time and money it could work out because I want to play it safe'. And here I was, risking again, risking my idea that silence and meditation is the real thing. That people should know it. Why? Because you deserve to explore yourself. You deserve to understand your true needs, true passions, your true desires. And silence supports it. Silence lets you be in your own company. Comfortable or uncomfortable. Easy or uneasy. But here we were, exploring that. Being brave. Being by ourselves. Beautifuly unfolding the inner spaces and stepping into the unknown.
Thank you. I feel truly honored to have this chance to share time and space that are the most precious things in life. ♥
Thank you @yogawithmeli for all your help and that amazing #thaimassage ; @carlosvallarinomusic for tuning in with the best beats and trying out #mantras ♥
And @frabarzua @ofediazb @travelling_endlessly @juanchosalardi @katializarragatorresponce for jumping in saying ok, I'll try this out ☺
Some of you may remember awhile back I made these stickers for a business I decided not start (long story). I’ve been feeling creative and toying with the idea of designing some shirts and/or hats with some variation of this logo. The stickers got a great response and I think a shirt would be pretty rad.
What do the people have to say? Would you rock a shirt or a hat with the Lonewolf?? Let me know what you think 🤘🏼
The view from Mt. Albert Edward 🗻💕 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🌱the longer the hike, the better the reward ! Turning this usual overnighter into a 32km day hike was challenging but the #views made it all worthwhile. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀#mtalbertedward#strathcona#beautifulbc#explore
I remember that moment.. I was not happy he never made me happy
I kept silent
I kept silent
I kept silent
Everything inside of me was falling apart and I kept silent
He used to say "I love you so much" And that chained me more to him..
He yelled at me, he threatened me he destroyed me and I kept silent.. I didn't want to hurt him
I observed everything, his violence, his manipulation, his lies, his stupidity,his paranoia, his narcissism and I kept silence.. I loved him
I feared him
I hated him
That day I was not aware that everything could get worse
Tonight I will sleep peacefully after 3 months of anguish, pain, anger, sadness, fear
It is very easy to judge dear reader
At what point do I gave my will to someone else? Why I didn't want to hurt someone who was hurting me? Why I give him so much power over me? I always knew everything was wrong.. Why I ignored my gut?
Someday I'll find out... He is not the first monster I dance with but I hope he is the last