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Daily consistency is what solidifies a habit and makes it a part of who you are, a part of what defines you. If you want to get better at something, do it every day. If you want to become a better version of you, practice it every day. It’s the small decisions and actions that add up to achieve the bigger goal. If you have only 10 minutes today, practice for 10 minutes. The little steps count. Change is a process, not a quick fix. Make a command choice to purposefully practice who you want to be. Start today! #onpurposefitness #trainwithpurpose #dailyhabits #smallstepstobigchange #practicemakesprogress #noliyoga #getleanonpurpose #getrippedonpurpose #getmovingonpurpose
Daily consistency is what solidifies a habit and makes it a part of who you are, a part of what defines you. If you want to get better at something, do it every day. If you want to become a better version of you, practice it every day. It’s the small decisions and actions that add up to achieve the bigger goal. If you have only 10 minutes today, practice for 10 minutes. The little steps count. Change is a process, not a quick fix. Make a command choice to purposefully practice who you want to be. Start today! #onpurposefitness  #trainwithpurpose  #dailyhabits  #smallstepstobigchange  #practicemakesprogress  #noliyoga  #getleanonpurpose  #getrippedonpurpose  #getmovingonpurpose 
Twinning in Allegro @larahrose93 @robynwilliams_ 💙💙
Twinning in Allegro @larahrose93 @robynwilliams_ 💙💙
🖤 We support all of you 🖤

#sportsbrasquad
New @noliyoga leggings available at our Newtown location only! Come grab em 🔥 #noliyoga #noli #leggings #workoutleggings #workoutapparel #ist #islandsun #islandsuntanning #tanningsalon
Subtle and Showstopping. Deep grey Serpent Legging. The snake print you know you want!. .
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#yogini #yogapants #noliyoga #yogi #lifestylewear #fitness #yogainspiration #namaste #activewear #atlfitness #instagood #musiccityfit #stlfitness #stlfit #trufusionstl #trufusion #ferbenvibe @amylescher 📸
{Motivation} I WILL BEAT HER!
I will train harder,
I will eat cleaner. 
I know her weaknesses,
I know her strengths. 
I’ve lost to her before,
But losing is no longer an option. 
She is going Down. 
I have the advantage,
Because I know her
She..
..is the Old me. -
So? Who’s your motivation? Your nemesis? If your answer is “Self”, then darling, the WIN is yours! The path while at times hard...simple:
Decide = Commit = Believe = Act = Achieve. -
Sign up for my newsletters to get access to an exclusive group and tons of goodies, by clicking on the link in my bio. 📷: @eddieotero 
Ootd: @noliyoga #noliyoga #nolibabe
{Motivation} I WILL BEAT HER! I will train harder, I will eat cleaner. I know her weaknesses, I know her strengths. I’ve lost to her before, But losing is no longer an option. She is going Down. I have the advantage, Because I know her She.. ..is the Old me. - So? Who’s your motivation? Your nemesis? If your answer is “Self”, then darling, the WIN is yours! The path while at times hard...simple: Decide = Commit = Believe = Act = Achieve. - Sign up for my newsletters to get access to an exclusive group and tons of goodies, by clicking on the link in my bio. 📷: @eddieotero Ootd: @noliyoga #noliyoga  #nolibabe 
We 👀 you, Monday! Last week, we mentioned on our stories how we’ve both been really off our game. We’ve been unmotivated, tired, busy, etc. 🤷🏻‍♀️
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We aren’t beating ourselves up over it, since we know life happens. But we’re ready to get back on it! And good thing we have each other to motivate and keep us accountable. Who else is ready to crush this week?? 👊🏼
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Outfits: @noliyoga #noliyoga #nolibabe
We 👀 you, Monday! Last week, we mentioned on our stories how we’ve both been really off our game. We’ve been unmotivated, tired, busy, etc. 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We aren’t beating ourselves up over it, since we know life happens. But we’re ready to get back on it! And good thing we have each other to motivate and keep us accountable. Who else is ready to crush this week?? 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfits: @noliyoga #noliyoga  #nolibabe 
🍁Get all of your fall favorites at Luxus today! We are the QUEENS 
of all Activewear and carrying top of the line leggings, tops, and bras! Our store is FULL of new arrivals 🎉#beyondyoga #koralactivewear #noliyoga #kiava #rhone #lacoste #joahbrown #chaserbrand #owfit #kdeer #yoga #hiit #gym #leisure #activewear
You only live once, but if you do it right, once is enough @maddieelise99 featured in the Combat Legging and Gia Sweatshirt 📸 @dtufino_photo
You only live once, but if you do it right, once is enough @maddieelise99 featured in the Combat Legging and Gia Sweatshirt 📸 @dtufino_photo
I may or may not have horribly failed at my first attempt of this. . . . 🙈⠀
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Adventures with @ludabuda @mogan2011 and her minis. 💚⠀
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📸: @ludabuda
I may or may not have horribly failed at my first attempt of this. . . . 🙈⠀ ⠀ Adventures with @ludabuda @mogan2011 and her minis. 💚⠀ ⠀ 📸: @ludabuda
Sundays at the barre @pbgreenwich
Sundays at the barre @pbgreenwich
Jobs fill your pockets, but adventures fill your soul - @laurenajohnsonn in Liquid 🖤
Jobs fill your pockets, but adventures fill your soul - @laurenajohnsonn in Liquid 🖤
AMC. Isn’t it amazing how a new pair of leggings can inspire you to work harder and just make you feel...on point. Love my new Noli leggings! #tracyandersonmethod #tamilyshares #Noliyoga
Newness alert! 🚨 The Allegro Legging ❤️ @noliyoga
Newness alert! 🚨 The Allegro Legging ❤️ @noliyoga
🚨 Back In Stock 🚨 the Bella Crop Sweatshirt is back!  Shop it before it sells out again!
🚨 Back In Stock 🚨 the Bella Crop Sweatshirt is back! Shop it before it sells out again!
Does anyone else feel like fall is a great time to get fit? After a busy summer, I always love working out in the crisp outdoor air. Also in love with my new workout gear so that helps @noliyoga #noliyoga #nolibabe #ad
Does anyone else feel like fall is a great time to get fit? After a busy summer, I always love working out in the crisp outdoor air. Also in love with my new workout gear so that helps @noliyoga #noliyoga  #nolibabe  #ad 
Crowtaps 😝 I need to work on these, they’re fun but a killer! 
Inspired by @yogachristyhuang
Crowtaps 😝 I need to work on these, they’re fun but a killer! Inspired by @yogachristyhuang
A TRX workout is the most versatile non-weighted training tool you can use! I use it daily with my clients and it’s much harder than it looks...especially the last exercise I demonstrate here! ⭐️•
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#trx 
#trxworkout 
#trxtraining 
#fitfourfive
#workout
#bodyweighttraining 
#training 
#trainingtool
#inspire
#fitmom
#fitnesslife 
#healthy 
#lifestyle
#arkansastrainer
#legday
#noliyoga
#frontsquats
#pistolsquats
#trxsuspensiontraining
#pullups 
Fitfourfive.co
A TRX workout is the most versatile non-weighted training tool you can use! I use it daily with my clients and it’s much harder than it looks...especially the last exercise I demonstrate here! ⭐️• • • #trx  #trxworkout  #trxtraining  #fitfourfive  #workout  #bodyweighttraining  #training  #trainingtool  #inspire  #fitmom  #fitnesslife  #healthy  #lifestyle  #arkansastrainer  #legday  #noliyoga  #frontsquats  #pistolsquats  #trxsuspensiontraining  #pullups  Fitfourfive.co
Pigeons can be mermaids too... right!?🐦🧜🏻‍♀️😉 It’s #thursdaybirdsday with @jennyg2bfit and @leah_yogini Who else would like to join🕊🦅🐣🐓🦃🐧🦆
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Top: @onzie #onzie #onziegear
Leggings: @noliyoga #noliyoga
Mat: @youphoria #findyouphoria
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#pigeonposevariation #mermiadbind #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga
Well splits were the LAST thing I wanted to do after leg day yesterday😖🏋🏼‍♀️😂 but once upon a time ago I decided that on #ThursdaysWeSplit and after seeing the dedication of the incredible #ThursdaysSplitsCrew I knew I had no excuses left to give and even worked on both sides for you all☺️ Also, added a revolved twist to give a little square hip check✅👍🏻 Yes it’s possible to find inspiration when you’re alone, but it’s much better to have friends on your journey so JOIN US!!! All you have to do is post your splits, splits variation, or prep pose using the Thursday hashtags and tag ME🙋🏼‍♀️ your host😘
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Top: @onzie #onziegear #onzie
Leggings: @noliyoga #noliyoga
Mat: @youphoria #findyouphoria
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And can’t forget to keep the inspiration going and tag my crew that created their own splits hashtag🎉🎈
@cwcovault #splitsbywheneverthehellmybodysaysso
@crimsnmacchiato #ASplitsBy31 
@sunnyfitnessandyoga #splitsby45
@steveyoga #SteveSplitsBy61
@yoga_with_sol #splitsby42
@kriccet #ScooterSplitsBy30
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#splits #hanumanasana #monkeypose #twist #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga
Well splits were the LAST thing I wanted to do after leg day yesterday😖🏋🏼‍♀️😂 but once upon a time ago I decided that on #ThursdaysWeSplit  and after seeing the dedication of the incredible #ThursdaysSplitsCrew  I knew I had no excuses left to give and even worked on both sides for you all☺️ Also, added a revolved twist to give a little square hip check✅👍🏻 Yes it’s possible to find inspiration when you’re alone, but it’s much better to have friends on your journey so JOIN US!!! All you have to do is post your splits, splits variation, or prep pose using the Thursday hashtags and tag ME🙋🏼‍♀️ your host😘 . Top: @onzie #onziegear  #onzie  Leggings: @noliyoga #noliyoga  Mat: @youphoria #findyouphoria  . And can’t forget to keep the inspiration going and tag my crew that created their own splits hashtag🎉🎈 @cwcovault #splitsbywheneverthehellmybodysaysso  @crimsnmacchiato #ASplitsBy31  @sunnyfitnessandyoga #splitsby45  @steveyoga #SteveSplitsBy61  @yoga_with_sol #splitsby42  @kriccet #ScooterSplitsBy30  . . . #splits  #hanumanasana  #monkeypose  #twist  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #outdooryoga  #natureyoga 
So many different variations of the Bulgarian Split Squat, but this is probably one of my favorites! •
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#noliyoga
#fitfourfive
#bulgariansquats
#leggings
#Trx
#trxtraining
#trxworkout
#kettlebell
#glutes
#hamstrings
#quads
#muscle
#trainhard
#legs
#fitspo
#workout
#exercise
fitfourfive.co
IMPERFECTION
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We all run around killing ourselves chasing perfection. The reality is that the beauty lies in the cracks, space between and in all the imperfections. •
Can you find beauty in the imperfections? Is there something perfectly imperfect about you that you love? •
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#fitspiration #fitfluential #iwill #motivation #fitnesswomen #powerofshe #fitnesslifestyle #youarepowerful #powerofthemind #highvibetribe #lookoftheday #liveinspired #wellbeingwarrior #stl #stlouisgram #stlouis #stlfitness #stlmotivator #stlinfluencer #bosswoman #womenwholead #ootd #amylescher #instagood #ferbenstyle #lanston #noliyoga #stlyoga #possibility #fitfueledfabulous
IMPERFECTION • We all run around killing ourselves chasing perfection. The reality is that the beauty lies in the cracks, space between and in all the imperfections. • Can you find beauty in the imperfections? Is there something perfectly imperfect about you that you love? • • #fitspiration  #fitfluential  #iwill  #motivation  #fitnesswomen  #powerofshe  #fitnesslifestyle  #youarepowerful  #powerofthemind  #highvibetribe  #lookoftheday  #liveinspired  #wellbeingwarrior  #stl  #stlouisgram  #stlouis  #stlfitness  #stlmotivator  #stlinfluencer  #bosswoman  #womenwholead  #ootd  #amylescher  #instagood  #ferbenstyle  #lanston  #noliyoga  #stlyoga  #possibility  #fitfueledfabulous 
Sweater weather = thigh high grip sock weather. 🍂🧦 ——————————————————
Brands: #tavinoir and #noliyoga available on @simplyworkout .
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#studiofitness #barre #barregirl #gripsocks #stylegram #pilates #studiobarre #fitmoms #scarymommy #metime #fitnessjourney #fitnessfashion #activewear
Strong body, strong mind, and strong style @sambie_fit in the Camo High Rise 7/8 and matching Core Bra 📸 @dtufino_photo
Strong body, strong mind, and strong style @sambie_fit in the Camo High Rise 7/8 and matching Core Bra 📸 @dtufino_photo
Fall Florals by Noli & Our New Favorite long Sleeve! (In Gray & Black)
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#zenandzip #obx #noliyoga #terez #diffeyewear #teleties #doducknc #doducknc
The more the muscle is used/worked, the more calories burned throughout the day! •
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#noliyoga
#fitfourfive
#backworkout
#back
#fitspo
#fitmom
#leggings
#sweat
#workout
#exercise
#trainhard
#nutrition
#fitness
#noexcuses
#strengthtrain
#resistancetrain
#muscles
#onlinecoaching 👇🏻
fitfourfive.co #signups
@noliyoga
The best selling Allegro Legging is now available in a NEW color!  Sage - tap to shop!

@sambie_fit 📸 @dtufino_photo
The best selling Allegro Legging is now available in a NEW color! Sage - tap to shop! @sambie_fit 📸 @dtufino_photo
NEW Brand alert!! So excited to add @noliyoga to our collection.  Coming soon!  #noliyoga #studio128fit
{Wellness Talk} “There is not health, without Mental Health. “
While Mental health should be a constant focal point in health, today is specifically dedicated to it. -
So here’s a reminder that a work project, your kid’s activities, a lunch date, a family obligation or any other activity is never more important than your mental stability. Don’t feel obligated to please others, don’t feed into stress and remember it is ok to put yourself first. Balance starts in the mind and it feeds your overall health. -
A special thank you to @stayfit305 for including me in their quest in asking local trainers how they practice mental health. To see what I and others had to say, visit my stories (highlighted under Wellness). #worldmentalhealthday
{Wellness Talk} “There is not health, without Mental Health. “ While Mental health should be a constant focal point in health, today is specifically dedicated to it. - So here’s a reminder that a work project, your kid’s activities, a lunch date, a family obligation or any other activity is never more important than your mental stability. Don’t feel obligated to please others, don’t feed into stress and remember it is ok to put yourself first. Balance starts in the mind and it feeds your overall health. - A special thank you to @stayfit305 for including me in their quest in asking local trainers how they practice mental health. To see what I and others had to say, visit my stories (highlighted under Wellness). #worldmentalhealthday 
Pictures do not do these shiny lilac pants and floral matte leggings from @noliyoga justice... swipe for video! Now in stock at @blackbirdithaca #yoga #noliyoga #blackbirdithaca #leggings
Pictures do not do these shiny lilac pants and floral matte leggings from @noliyoga justice... swipe for video! Now in stock at @blackbirdithaca #yoga  #noliyoga  #blackbirdithaca  #leggings 
We have some beautiful, silky new tank tops in from @noliyoga in the studio! Get ‘em while they are hot! #noliyoga #tanks #blackbirdithaca #yoga
I always knew this, but especially after giving birth I can safely say women's bodies are amazing. We are definitely the stronger sex. Never, ever, ever forget that! 💪💪💪New work for @noliyoga shot by @wildjay makeup by me @debiedoesmakeup! #noli #noliyoga #fitness #fitnessgirls #yoga #fitspo
I always knew this, but especially after giving birth I can safely say women's bodies are amazing. We are definitely the stronger sex. Never, ever, ever forget that! 💪💪💪New work for @noliyoga shot by @wildjay makeup by me @debiedoesmakeup! #noli  #noliyoga  #fitness  #fitnessgirls  #yoga  #fitspo 
We only have a few of these left! Get ‘em before they’re gone for good 💫❤️ @wellness_rebellion
We only have a few of these left! Get ‘em before they’re gone for good 💫❤️ @wellness_rebellion
Almost ripped my quads getting this first shot 😂 I forgot it’s been 10 years since I’ve been a gymnast lol. But anyway, how cute is this set from @noliyoga?! It’s sooo comfortable and so perfect to workout in. I’ll add a swipe up in my stories if you want to shop! #noliyoga #nolibabe
Almost ripped my quads getting this first shot 😂 I forgot it’s been 10 years since I’ve been a gymnast lol. But anyway, how cute is this set from @noliyoga?! It’s sooo comfortable and so perfect to workout in. I’ll add a swipe up in my stories if you want to shop! #noliyoga  #nolibabe 
Running through the week like @cynthiajwheeler in the Rebel
Running through the week like @cynthiajwheeler in the Rebel
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#loveliquid
#Ad Pop a pose in the tree wearing full outfit from @noliyoga #noliyoga #nolibabe drinking @h2rose
#Ad  Pop a pose in the tree wearing full outfit from @noliyoga #noliyoga  #nolibabe  drinking @h2rose
Couldn’t wait for Wednesday so on Tuesdays we wear pink 😉🎀😜
@carbon38 
@lippsla
Couldn’t wait for Wednesday so on Tuesdays we wear pink 😉🎀😜 @carbon38 @lippsla
Cruising through Tuesday in my @noliyoga Rebel set. I feel like a superhero in this print! What's the day bringing you? #noliyoga #nolibabe #fit #fitspo #activewear #rungear #leggings #fitgirl #sponsored
Working out in the studio or by the  beach Arebesk grip socks will provide you with the best grip for your workout! www.arebesk.com @arebeskusa @rtammy86
Working out in the studio or by the beach Arebesk grip socks will provide you with the best grip for your workout! www.arebesk.com @arebeskusa @rtammy86
"Anyone that doesn't agree with leggings as pants can physically fight me and I'm going to win because I have full range of motion due to the fact that I'm wearing leggings as pants" ✌️Bahaha!!! But seriously tho, sooo obsessed with the new fall prints from @noliyoga 😍And yeah, there she goes with the camo print again. Can't stop, won't stop!!!
Are you Team Leggings today or Team Leg Prisions?!? 😂😂
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#ad #noliyoga #nolibabe #leggings #camo #fitspo #ootd #qotd #bbg #tiuteam #nikes #workout #fitchick #yoga #bbggirls
"Anyone that doesn't agree with leggings as pants can physically fight me and I'm going to win because I have full range of motion due to the fact that I'm wearing leggings as pants" ✌️Bahaha!!! But seriously tho, sooo obsessed with the new fall prints from @noliyoga 😍And yeah, there she goes with the camo print again. Can't stop, won't stop!!! Are you Team Leggings today or Team Leg Prisions?!? 😂😂 • • • • #ad  #noliyoga  #nolibabe  #leggings  #camo  #fitspo  #ootd  #qotd  #bbg  #tiuteam  #nikes  #workout  #fitchick  #yoga  #bbggirls 
Taking flight in the NEW Cielo Legging + Vixen Bra 🚀 @brookearmonaitis 📸 @dtufino_photo
Taking flight in the NEW Cielo Legging + Vixen Bra 🚀 @brookearmonaitis 📸 @dtufino_photo
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creature, not by passively waiting for grace to come down from upon high, but by doing what  you can to make grace happen...yourself, right now, right down on Earth. --Bradley Whitford
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#gymbunny #fightersfight #fucancer #motivationalmonday #nevermissamonday #pinkstrong #anythingispossible #flexitpink #womenempowerment #climbyourmountain #climbyourimpossible #femaleathlete #trilife #pushyourlimits #noexcuses #nobull #noliyoga #strengthtraining #momswholift #triathlete #makeyourmark #beautifulbeast #getupandmove #unstoppable #unbreakable  #inspiregreatness #girlsthatlift #forzaitaliana
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creature, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen...yourself, right now, right down on Earth. --Bradley Whitford . . #gymbunny  #fightersfight  #fucancer  #motivationalmonday  #nevermissamonday  #pinkstrong  #anythingispossible  #flexitpink  #womenempowerment  #climbyourmountain  #climbyourimpossible  #femaleathlete  #trilife  #pushyourlimits  #noexcuses  #nobull  #noliyoga  #strengthtraining  #momswholift  #triathlete  #makeyourmark  #beautifulbeast  #getupandmove  #unstoppable  #unbreakable  #inspiregreatness  #girlsthatlift  #forzaitaliana 
Leaping into the week like 🏃🏻‍♀️🚶🏻‍♀️ -
♠️ @brookearmonaitis ♠️
♠️ @noliyoga ♠️
#fitness #teamnoli #noliyoga #Yoga #health #week #YoNYC #movement #awesome
Sporty stripes, regal serpent and flirty floral print design 😍 @susievanessayoga @noliyoga
Sporty stripes, regal serpent and flirty floral print design 😍 @susievanessayoga @noliyoga
Enter the Matrix @maddieelise99 featured in the Combat Legging + Gia Sweatshirt 🔥 📸 @dtufino_photo
Enter the Matrix @maddieelise99 featured in the Combat Legging + Gia Sweatshirt 🔥 📸 @dtufino_photo
Rainy day activities - New highlights and some indoor 🧗‍♂️!! With @tahoemeshka, thanks for always making my hair look awesome. #noliyoga #petzl #lasportiva
Rainy day activities - New highlights and some indoor 🧗‍♂️!! With @tahoemeshka, thanks for always making my hair look awesome. #noliyoga  #petzl  #lasportiva 
@wonderfilth rocking the Combat set 💙❤️ @noliyoga
@wonderfilth rocking the Combat set 💙❤️ @noliyoga
🤔Thinking about holding more permanent boutique hours 🤔 Does that sound good to anyone? 📸: @sayrawflaw .
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#shopsmall #shoplocal #grossepointe #grossepointepark #grossepointewoods #grossepointeshores #aloyoga #vimmiaactive #athleisure #noliyoga #electricandrose
Absessed with @body_by_coco in Liquid Leggings + Studio Bra 📸 @dtufino_photo
Absessed with @body_by_coco in Liquid Leggings + Studio Bra 📸 @dtufino_photo
Where will the weekend take you?  Rebel Leggings 🇺🇸 📸 @seancollinsproductions
Where will the weekend take you? Rebel Leggings 🇺🇸 📸 @seancollinsproductions
I found a new happy place for my post workout yoga/stretching. I wasn’t blessed with flexibility, I have to work really hard to bend. I’ve had fun adding more stretching and yoga to my routine. I’m also loving this set from @noliyoga. I’m wearing the Liquid studio bra and legging in black gloss. So comfortable and I love that it’s shiny. ✨🖤✨
#noliyoga #liquid #yoga #practice #challengeyourself #bebetter #fitness #yogachallenge #fitlife #peace #meditate #yogainspiration #wellness #exercise #yogalife #healthy #gymlife #selfcare #strengthtraining #selflove #positivevibes #friends #yogagirl #yogapractice #namaste
I found a new happy place for my post workout yoga/stretching. I wasn’t blessed with flexibility, I have to work really hard to bend. I’ve had fun adding more stretching and yoga to my routine. I’m also loving this set from @noliyoga. I’m wearing the Liquid studio bra and legging in black gloss. So comfortable and I love that it’s shiny. ✨🖤✨ #noliyoga  #liquid  #yoga  #practice  #challengeyourself  #bebetter  #fitness  #yogachallenge  #fitlife  #peace  #meditate  #yogainspiration  #wellness  #exercise  #yogalife  #healthy  #gymlife  #selfcare  #strengthtraining  #selflove  #positivevibes  #friends  #yogagirl  #yogapractice  #namaste 
TGIF 😀 @wonderfilth featured in Combat - tap to shop
TGIF 😀 @wonderfilth featured in Combat - tap to shop
A little lace never hurt anyone - meet the Edge Legging, designed to perform in style ❤️ @iamkellycole 📸 @dtufino_photo
A little lace never hurt anyone - meet the Edge Legging, designed to perform in style ❤️ @iamkellycole 📸 @dtufino_photo
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It’s easy to fall into a rut…continuously doing the same exercise with the same weight and the same reps week after week.
Try to keep challenging your muscles and switch things up! Do more reps, lift slower or faster, alter your grip (widen or go narrow, underhand or overhand), shorten your rest periods between sets, etc.
. It’s easy to fall into a rut…continuously doing the same exercise with the same weight and the same reps week after week. Try to keep challenging your muscles and switch things up! Do more reps, lift slower or faster, alter your grip (widen or go narrow, underhand or overhand), shorten your rest periods between sets, etc.
Tuck your cares away...in this new top on simplyworkout.com #newarrivals .
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#barre #ohtuck #tuckit #barreaddict #noliyoga #barresohard #tuckyeah #tuckandshake
BK Fall Favorites: 
@jonesbars tote
@beyondyoga duster
@noliyoga liquid legging
And of course @pilateswithmarina is everyone’s favorite year-round 😁💖
BK Fall Favorites: @jonesbars tote @beyondyoga duster @noliyoga liquid legging And of course @pilateswithmarina is everyone’s favorite year-round 😁💖
Please visit our website. We have a great selection of your favorite athleisure wear brands. Sign up for our newsletter and receive 20% off your purchase. @noliyoga #hokuwear #noliyoga #fitnessready #boutiquewear #resortwear #hats #leggings #caps #fitnesswear #fitness #lifestyle
Work hard, play harder 💙 @beccapace featured in Liquid Navy 📸 @dtufino_photo
Work hard, play harder 💙 @beccapace featured in Liquid Navy 📸 @dtufino_photo
Aloha friends, Please visit us at www.hokuwear.com. Our Hoku Wear hats are one size fits most. Unisex.  We offer prints, denim, madras plaids, and more. They all have velcro adjustable closures. Hats are available now for ($28.00). Also, check out our NEW arrivals from Noli Yoga.@noliyoga  I'm loving the new collection. I'm wearing The Rebel leggings ($94) They're super adorable. They fit perfectly.  #Hokuwear #hats #noliyoga #leggings #fitnesswear #boutique #resortwear #islandlife #fitnesswoman #funinthesun #caps #printcaps #trendyhats
Aloha friends, Please visit us at www.hokuwear.com. Our Hoku Wear hats are one size fits most. Unisex.  We offer prints, denim, madras plaids, and more. They all have velcro adjustable closures. Hats are available now for ($28.00). Also, check out our NEW arrivals from Noli Yoga.@noliyoga I'm loving the new collection. I'm wearing The Rebel leggings ($94) They're super adorable. They fit perfectly. #Hokuwear  #hats  #noliyoga  #leggings  #fitnesswear  #boutique  #resortwear  #islandlife  #fitnesswoman  #funinthesun  #caps  #printcaps  #trendyhats 
Aloha friends, Please visit us at www.hokuwear.com. Our Hoku Wear hats are one size fits most. Unisex.  We offer prints, denim, madras plaids, and more. They all have velcro adjustable closures. Hats are available now for ($28.00). Also, check out our NEW Arrivals from Noli Yoga. I'm loving the Rebel Leggings ($94).@noliyoga. Have a great day!  #Hokuwear #hats #noliyoga #rebelleggings  #fitnesswear #boutique #resortwear #islandlife #fitnesswoman #funinthesun #caps #printcaps #trendyhats
Aloha friends, Please visit us at www.hokuwear.com. Our Hoku Wear hats are one size fits most. Unisex.  We offer prints, denim, madras plaids, and more. They all have velcro adjustable closures. Hats are available now for ($28.00). Also, check out our NEW Arrivals from Noli Yoga. I'm loving the Rebel Leggings ($94).@noliyoga. Have a great day! #Hokuwear  #hats  #noliyoga  #rebelleggings  #fitnesswear  #boutique  #resortwear  #islandlife  #fitnesswoman  #funinthesun  #caps  #printcaps  #trendyhats 
Slow breathing is like the anchor in the midst of an anxiety storm... The anchor won’t make the storm go away, but it will hold you steady until it passes ⚓️⛈⁣
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Ive learned to control my breathing thru my weight loss journey. I’ve learned to synchronize my breath and stay focused on what I’m doing vs focusing on if it’s hard. Inhaling the strength to push thru. Exhaling the challenging moments, {in which I want to hold my breath}, but I wouldn’t have the strength I need to continue. ⁣
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I had no clue the impact my fitness journey would effect my anxiety/postpartum depression journey... I had no clue I would have such a healthy coping habit. A way to feel accomplished. To feel strong. Happy. High on endorphins. Proud of myself. To have a moment in which I’m bettering myself in every single aspect. ⁣
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I’m grateful to have found this way of living ✨ #anxietywarrior
Slow breathing is like the anchor in the midst of an anxiety storm... The anchor won’t make the storm go away, but it will hold you steady until it passes ⚓️⛈⁣ ⁣ Ive learned to control my breathing thru my weight loss journey. I’ve learned to synchronize my breath and stay focused on what I’m doing vs focusing on if it’s hard. Inhaling the strength to push thru. Exhaling the challenging moments, {in which I want to hold my breath}, but I wouldn’t have the strength I need to continue. ⁣ ⁣ I had no clue the impact my fitness journey would effect my anxiety/postpartum depression journey... I had no clue I would have such a healthy coping habit. A way to feel accomplished. To feel strong. Happy. High on endorphins. Proud of myself. To have a moment in which I’m bettering myself in every single aspect. ⁣ ⁣ I’m grateful to have found this way of living ✨ #anxietywarrior 
This who don’t jump will never fly @iamkellycole featured in the Edge Set

Epic 📸 @dtufino_photo
This who don’t jump will never fly @iamkellycole featured in the Edge Set Epic 📸 @dtufino_photo
New week, new month, new beginnings. #goodthingsahead 🙃 (📸: @dtufino_photo for @noliyoga)
New week, new month, new beginnings. #goodthingsahead  🙃 (📸: @dtufino_photo for @noliyoga)
When you know it’s going to be an amazing week ⭐️ @wellness_rebellion 📸 @dtufino_photo
When you know it’s going to be an amazing week ⭐️ @wellness_rebellion 📸 @dtufino_photo
Talk about GRATITUDE! What a glorious weekend with the yoga community!
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Outdoor meditation & sound with @rasajuiceshop | @wholehealthdesigns & @maryland_avenue +PLUS a gorgeous Chakra Groove practice this morning at The Yoga Hut in @heraldharbor - THANK YOU to everyone who supported and shared in the energy this weekend!✨🙏🏽
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#annapolis #maryland #yoga #community #annapolisyoga #marylandyoga #yogateacher #yogagram #yogalife #yogagirl #heraldharbor #crownsville #soundhealing #reiki #meditation #practice #gratitude #love #grateful #behappy #wellness #yogatribe #yogafam #noliyoga #yogatime #yogaeverywhere #yogaeverydamnday #chakras #groove #yogapractice
Talk about GRATITUDE! What a glorious weekend with the yoga community! • Outdoor meditation & sound with @rasajuiceshop | @wholehealthdesigns & @maryland_avenue +PLUS a gorgeous Chakra Groove practice this morning at The Yoga Hut in @heraldharbor - THANK YOU to everyone who supported and shared in the energy this weekend!✨🙏🏽 . . . . #annapolis  #maryland  #yoga  #community  #annapolisyoga  #marylandyoga  #yogateacher  #yogagram  #yogalife  #yogagirl  #heraldharbor  #crownsville  #soundhealing  #reiki  #meditation  #practice  #gratitude  #love  #grateful  #behappy  #wellness  #yogatribe  #yogafam  #noliyoga  #yogatime  #yogaeverywhere  #yogaeverydamnday  #chakras  #groove  #yogapractice 
❤Sending Love❤ Another amazing year running The Stephen Siller Tunnel to Towers 5k! Super emotional, and always inspiring. Makes you really take a moment to be grateful... for everything. Big shout out to everyone who donated and a special shout out to @noliyoga for hooking us up with these awesomely patriotic yoga pants! We got so many compliments! #t2trun #stephensiller #neverforget #noliyoga #tunneltotowers 🇺🇸👮🏻‍♂️👨🏻‍🚒
❤Sending Love❤ Another amazing year running The Stephen Siller Tunnel to Towers 5k! Super emotional, and always inspiring. Makes you really take a moment to be grateful... for everything. Big shout out to everyone who donated and a special shout out to @noliyoga for hooking us up with these awesomely patriotic yoga pants! We got so many compliments! #t2trun  #stephensiller  #neverforget  #noliyoga  #tunneltotowers  🇺🇸👮🏻‍♂️👨🏻‍🚒
How do you spend your Sundays?  @wonderfilth in Combat 📸 @dtufino_photo
How do you spend your Sundays? @wonderfilth in Combat 📸 @dtufino_photo
Day 7️⃣ of #TakeASeatYoga and the #asana is #padamasana #lotuspose Felt great after a challenging #trx  class thanks at @smalljava 🧘🏼‍♀️💛
Hosts 🌟
@mara_yoga
@krisblunt
@crystalgrayyoga 
@vegasvairagi
@vandermeeryoga

Sponsors 🏆
@vegasgoneyoga
@yogaclubbox
@yogaland_game
@verbenadesigns
@wellnessalliesCBD ✨HOW to get started:✨⠀ 1️⃣Repost this image to your feed. ⠀
2️⃣ Follow all hosts and sponsors. ⠀
3️⃣Practice with us daily the week of September 23rd-29th & take a photo of the daily pose. Your best attempt at the pose is perfect!
4️⃣Tag daily #TakeASeatYoga, all hosts and sponsors.
5️⃣ Like, comment and make new friends! ⠀
6️⃣ Complete entire challenge

Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga! Festival where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th⠀⠀⠀ See you on the mat 😉 #vegasgoneyoga #takeaseat #igchallenge #yoga #yogayeacher #yogachallenge #yogainspiration #yogagirl #blondeyogi #yogi #padamasana #seatedlotus #lotuspose #noliyoga #evolutionyogalv #aloyoga #practiceandalliscoming #yogaeveryday #yogapants #lululemon #puravida #puravidabracelets #puravidarep #blackandwhite
Day 7️⃣ of #TakeASeatYoga  and the #asana  is #padamasana  #lotuspose  Felt great after a challenging #trx  class thanks at @smalljava 🧘🏼‍♀️💛 Hosts 🌟 @mara_yoga @krisblunt @crystalgrayyoga @vegasvairagi @vandermeeryoga Sponsors 🏆 @vegasgoneyoga @yogaclubbox @yogaland_game @verbenadesigns @wellnessalliesCBD ✨HOW to get started:✨⠀ 1️⃣Repost this image to your feed. ⠀ 2️⃣ Follow all hosts and sponsors. ⠀ 3️⃣Practice with us daily the week of September 23rd-29th & take a photo of the daily pose. Your best attempt at the pose is perfect! 4️⃣Tag daily #TakeASeatYoga , all hosts and sponsors. 5️⃣ Like, comment and make new friends! ⠀ 6️⃣ Complete entire challenge Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga! Festival where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th⠀⠀⠀ See you on the mat 😉 #vegasgoneyoga  #takeaseat  #igchallenge  #yoga  #yogayeacher  #yogachallenge  #yogainspiration  #yogagirl  #blondeyogi  #yogi  #padamasana  #seatedlotus  #lotuspose  #noliyoga  #evolutionyogalv  #aloyoga  #practiceandalliscoming  #yogaeveryday  #yogapants  #lululemon  #puravida  #puravidabracelets  #puravidarep  #blackandwhite 
When the light is just right ☀️ @iamjennyhofit featured in the Allure Legging ❤️ 📸 @mendez.films
When the light is just right ☀️ @iamjennyhofit featured in the Allure Legging ❤️ 📸 @mendez.films
Funky Friday in these metric carnival leggings from @owfit.us and this super fun cut out sweatshirt from @noliyoga 
This is another look from @luxusactivewear 
Be sure to check out their page for more cute looks!!•
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#outfitposts #outfitoftheday #ootdfash #myoutfitoftheday #dailylooks #owfitleggings #noliyoga #styledaily #dailyoutfitlooks #momlook #momstyle #georgiablogger#styleinfluencer #causualstyle #styleinspiration #casualoutfit #blondiestyle #wiwt #streetlook #southernblogger #mydailyoutfit #dailystyle #weekendlook #sheyataylor
Funky Friday in these metric carnival leggings from @owfit.us and this super fun cut out sweatshirt from @noliyoga This is another look from @luxusactivewear Be sure to check out their page for more cute looks!!• • • • • #outfitposts  #outfitoftheday  #ootdfash  #myoutfitoftheday  #dailylooks  #owfitleggings  #noliyoga  #styledaily  #dailyoutfitlooks  #momlook  #momstyle  #georgiablogger #styleinfluencer  #causualstyle  #styleinspiration  #casualoutfit  #blondiestyle  #wiwt  #streetlook  #southernblogger  #mydailyoutfit  #dailystyle  #weekendlook  #sheyataylor 
Fitness Icon, John Martin of @johnmartin3338, is a loving Husband, and adoring Father.  He and his beautiful Bride Mandy of @mandymartin78  creates beautiful #acroyoga poses together, and promotes a healthy and fit family  lifestyle. 🙏💫🏆
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#mandymartin78_iof
#johnmartin3338_iof
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.⠀⠀ #acroyogafun #armbalance #hipopener #yogastrong #strongisthenewskinny #strongnotskinny #yogaclubbox #yogaclub #noliyoga #fpmovement #freepeople #yogainspiration #fitnessgirl #fitnessmotivation #flexible #contortion #yogisofinstagram #practiceandalliscoming #sofayoga #doyouyoga #yogapose #asana #vinyasa #myyogalife #yogastrong #yogaman #yogaworld
Fitness Icon, John Martin of @johnmartin3338, is a loving Husband, and adoring Father. He and his beautiful Bride Mandy of @mandymartin78 creates beautiful #acroyoga  poses together, and promotes a healthy and fit family lifestyle. 🙏💫🏆 - #mandymartin78_iof  #johnmartin3338_iof  - .⠀⠀ #acroyogafun  #armbalance  #hipopener  #yogastrong  #strongisthenewskinny  #strongnotskinny  #yogaclubbox  #yogaclub  #noliyoga  #fpmovement  #freepeople  #yogainspiration  #fitnessgirl  #fitnessmotivation  #flexible  #contortion  #yogisofinstagram  #practiceandalliscoming  #sofayoga  #doyouyoga  #yogapose  #asana  #vinyasa  #myyogalife  #yogastrong  #yogaman  #yogaworld 
Day 6️⃣ of #TakeASeatYoga and the #asana is #krounchasana #heronpose Awesome hamstring stretch 🧘🏼‍♀️💛
Hosts 🌟
@mara_yoga
@krisblunt
@crystalgrayyoga 
@vegasvairagi
@vandermeeryoga

Sponsors 🏆
@vegasgoneyoga
@yogaclubbox
@yogaland_game
@verbenadesigns
@wellnessalliesCBD ✨HOW to get started:✨⠀ 1️⃣Repost this image to your feed. ⠀
2️⃣ Follow all hosts and sponsors. ⠀
3️⃣Practice with us daily the week of September 23rd-29th & take a photo of the daily pose. Your best attempt at the pose is perfect!
4️⃣Tag daily #TakeASeatYoga, all hosts and sponsors.
5️⃣ Like, comment and make new friends! ⠀
6️⃣ Complete entire challenge

Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga! Festival where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th⠀⠀⠀ See you on the mat 😉 #vegasgoneyoga #takeaseat #igchallenge #yoga #yogayeacher #yogachallenge #yogainspiration #yogagirl #blondeyogi #yogi #krounchasana #seatedtwist #heronpose #noliyoga #evolutionyogalv #aloyoga #practiceandalliscoming #yogaeveryday #yogapants #bluewall #lululemon #puravida #puravidabracelets #puravidarep
Day 6️⃣ of #TakeASeatYoga  and the #asana  is #krounchasana  #heronpose  Awesome hamstring stretch 🧘🏼‍♀️💛 Hosts 🌟 @mara_yoga @krisblunt @crystalgrayyoga @vegasvairagi @vandermeeryoga Sponsors 🏆 @vegasgoneyoga @yogaclubbox @yogaland_game @verbenadesigns @wellnessalliesCBD ✨HOW to get started:✨⠀ 1️⃣Repost this image to your feed. ⠀ 2️⃣ Follow all hosts and sponsors. ⠀ 3️⃣Practice with us daily the week of September 23rd-29th & take a photo of the daily pose. Your best attempt at the pose is perfect! 4️⃣Tag daily #TakeASeatYoga , all hosts and sponsors. 5️⃣ Like, comment and make new friends! ⠀ 6️⃣ Complete entire challenge Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga! Festival where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th⠀⠀⠀ See you on the mat 😉 #vegasgoneyoga  #takeaseat  #igchallenge  #yoga  #yogayeacher  #yogachallenge  #yogainspiration  #yogagirl  #blondeyogi  #yogi  #krounchasana  #seatedtwist  #heronpose  #noliyoga  #evolutionyogalv  #aloyoga  #practiceandalliscoming  #yogaeveryday  #yogapants  #bluewall  #lululemon  #puravida  #puravidabracelets  #puravidarep 
Chin up beautiful! You are not struggling. You are simply mid conquer. 
Wearing Allure Leggings by @noliyoga 📷 by @mendez.films 
#iamjennyhofit #noliyoga #meditateonthis #activewearfashion
Reason 278 why I work out: because “I’m going to the gym....today...at some point” is always a good excuse for wearing #athleisurewear all day! 🙌🏻
How do you prep for the gym? Do you pack a bag to change at work and not give yourself time to think twice about hitting the gym or do you get to wear your active wear all day like me??
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Outfit: @noliyoga 🗺: @carillonhotel #thefitnomad
📷: @paul_ferr #noliyoga #nolibabe
Reason 278 why I work out: because “I’m going to the gym....today...at some point” is always a good excuse for wearing #athleisurewear  all day! 🙌🏻 How do you prep for the gym? Do you pack a bag to change at work and not give yourself time to think twice about hitting the gym or do you get to wear your active wear all day like me?? ________________________ Outfit: @noliyoga 🗺: @carillonhotel #thefitnomad  📷: @paul_ferr #noliyoga  #nolibabe