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Prima regola 1️⃣: divertirsi, sempre (che implica il cercare di non farsi mai male!).
Che dire riguardo a ieri? Sono fiera di me, ma non per i numeri, per come sto imparando a gestire il tutto con coscienza e prudenza! Non è affatto semplice usare la testa in manifestazioni del genere! Ma ultimamente riesco a gestire il tutto, a interpretare ogni sintomo del mio corpo e regolarmi di conseguenza! Il risultato? Fare 21 km in 1:44:03 arrivando al traguardo con il  70% delle mie forze! Stanca? No! Dolori? Nessuno! Che cosa ho sentito? Relax e tanta felicità! Perché quando finisci una corsa in questo stato, non puoi che essere felice! Mi auguro di continuare così, di non dare mai troppo peso ai numeri, di ascoltare sempre ciò che è giusto! Di correre per passione, per sfogo, per rilassarmi! Quello che ho sempre fatto! Mi auguro di continuare così, perché senza volerlo i risultati vengono a galla! Il mio allenamento? Io mi alleno ad essere felice, e tu?? #allenatiadesserefelice #21km #halfmarathon #smiles #run #sundayrun #running #runnerlife #runnergirl #runnersworld #runninggirl #runforfun #runforlife #running_ig #runlovers #runnerlicious #runnercommunity #runitfast #runhappy #runaddict #heartrunners #nolimitsrunning #runnerspace #runnersworld #runninggirl #runnersofinstagram #happy #happyday #happygirl #happymoment
Prima regola 1️⃣: divertirsi, sempre (che implica il cercare di non farsi mai male!). Che dire riguardo a ieri? Sono fiera di me, ma non per i numeri, per come sto imparando a gestire il tutto con coscienza e prudenza! Non è affatto semplice usare la testa in manifestazioni del genere! Ma ultimamente riesco a gestire il tutto, a interpretare ogni sintomo del mio corpo e regolarmi di conseguenza! Il risultato? Fare 21 km in 1:44:03 arrivando al traguardo con il 70% delle mie forze! Stanca? No! Dolori? Nessuno! Che cosa ho sentito? Relax e tanta felicità! Perché quando finisci una corsa in questo stato, non puoi che essere felice! Mi auguro di continuare così, di non dare mai troppo peso ai numeri, di ascoltare sempre ciò che è giusto! Di correre per passione, per sfogo, per rilassarmi! Quello che ho sempre fatto! Mi auguro di continuare così, perché senza volerlo i risultati vengono a galla! Il mio allenamento? Io mi alleno ad essere felice, e tu?? #allenatiadesserefelice  #21km  #halfmarathon  #smiles  #run  #sundayrun  #running  #runnerlife  #runnergirl  #runnersworld  #runninggirl  #runforfun  #runforlife  #running_ig  #runlovers  #runnerlicious  #runnercommunity  #runitfast  #runhappy  #runaddict  #heartrunners  #nolimitsrunning  #runnerspace  #runnersworld  #runninggirl  #runnersofinstagram  #happy  #happyday  #happygirl  #happymoment 
Hoy hice el mejor tiempo desde que empecé a entrenar para los 15K! La semana que viene se corre la #carreralasegunda y yo ya estoy preparado. 🎖⬅🏃🔥⏱🙌✔ .
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#rosario #15K #domingo #cardio #run #running #runner #runforfun #selfierun #iloverunn #lifestyle #runhappy #runforrestrunforfun #runningday #sundayfunday #runforrest #worldrunners #runningargentina #instarunners #instarunnersarg #instarunnerslat #nikerun #nrc #nikerunclub #justdoitsunday #instarunners #instarunnersarg #runnersofinstagram  #nolimitsrunning #motivation #focus
Hoy hice el mejor tiempo desde que empecé a entrenar para los 15K! La semana que viene se corre la #carreralasegunda  y yo ya estoy preparado. 🎖⬅🏃🔥⏱🙌✔ . . . . . #rosario  #15K  #domingo  #cardio  #run  #running  #runner  #runforfun  #selfierun  #iloverunn  #lifestyle  #runhappy  #runforrestrunforfun  #runningday  #sundayfunday  #runforrest  #worldrunners  #runningargentina  #instarunners  #instarunnersarg  #instarunnerslat  #nikerun  #nrc  #nikerunclub  #justdoitsunday  #instarunners  #instarunnersarg  #runnersofinstagram  #nolimitsrunning  #motivation  #focus 
La #spiruline #algosud m’a permis d’être finisher de la #LGTrail 110 km
Entraînement et alimentation équilibrée est le duo gagnant!! 👍
La #spiruline  #algosud  m’a permis d’être finisher de la #LGTrail  110 km Entraînement et alimentation équilibrée est le duo gagnant!! 👍
Finished week 6 of marathon training. 8 miles. Hot and humid. Loved every minute of it. Probably helped that i had some pretty awesome scenery to distract me!! Aloha and mahalo Maui! #shakarunner #findyourhappypace #findyourpodium #marathontraining #8miles #runaloha #runmaui #runforshaveice #futurebostonmarathoner #runinrabbit #f2cnutrition #hardcoeur #nolimitsrunning #womensrunningcommunity #irunforfun
6,8km in progressione...da 5,48 a 4 al km 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻.... #runinprogress #nolimitsrunning #garminconnect #morningrun #garminrunning #fenix3hr #brooksrunning #brooksendorsed #brooksglycerin15 #oakley #xbionic #running #runnersworld #runningmotivation #runningterritory
Memories and goals.
Lessons and challenges.
Embrace them and enjoy every moment. When running, take as much positive things as possible and find something that makes you Free! Achieve your goals and getting stronger is all about that!
#runningmantra #dr_runs #running #runmindset #running_highlight #corrida #runner #fitfluential #runningpics #runitright #instarunning #noshortcuts #instarun #nike #strength #running #grindisgold #runnersofinsta #runfeature #run #runquotes #oregonprojetc #nolimitsrunning #runpic #roadraces #runningmindset #nike #justdoit #oregonproject #runnerslife #runstrong
Memories and goals. Lessons and challenges. Embrace them and enjoy every moment. When running, take as much positive things as possible and find something that makes you Free! Achieve your goals and getting stronger is all about that! #runningmantra  #dr_runs  #running  #runmindset  #running_highlight  #corrida  #runner  #fitfluential  #runningpics  #runitright  #instarunning  #noshortcuts  #instarun  #nike  #strength  #running  #grindisgold  #runnersofinsta  #runfeature  #run  #runquotes  #oregonprojetc  #nolimitsrunning  #runpic  #roadraces  #runningmindset  #nike  #justdoit  #oregonproject  #runnerslife  #runstrong 
Today’s work out: 1 mile warm up, 3 miles of progression from 8:30-8:00 pace, 1 mile cool down. I decided this was a good work out for the treadmill and it kinda split things up so I didn’t get bored. Now for some sun and surf! #shakarunner #findyourhappypace #findyourpodium #nolimitsrunning #marathontraining #futurebostonmarathoner #runforfun #runforshaveice #runinrabbit #f2cnutrition #womensrunningcommunity #treadmillworkout
Tout le matériel est prêt pour les 113 km de la #lgtrail de ce samedi...
Va falloir beaucoup de barres et de gels...😜
Tout le matériel est prêt pour les 113 km de la #lgtrail  de ce samedi... Va falloir beaucoup de barres et de gels...😜
Early morning zoomies with the pupper! He even did his part for the environment.........by stopping to try to eat every piece of paper he saw blowing around on the street! 🤣
#goldenretriever #goldensofinstagram #runningbuddy .
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#running #run #runct #ultrafly #determined #training #ctrunner #distance #distancerunning #runningman #runnerscommunity #runnersofinstagram #instarunners #instarunner #thisdadruns #extremerunnerslife #running_highlight #xtremerunnerslife #runners_of_insta #cantstopwontstop #nolimitsrunning #basicrunning #TDR #raddadrunningclub #fitfam
Early morning zoomies with the pupper! He even did his part for the environment.........by stopping to try to eat every piece of paper he saw blowing around on the street! 🤣 #goldenretriever  #goldensofinstagram  #runningbuddy  . . . #running  #run  #runct  #ultrafly  #determined  #training  #ctrunner  #distance  #distancerunning  #runningman  #runnerscommunity  #runnersofinstagram  #instarunners  #instarunner  #thisdadruns  #extremerunnerslife  #running_highlight  #xtremerunnerslife  #runners_of_insta  #cantstopwontstop  #nolimitsrunning  #basicrunning  #TDR  #raddadrunningclub  #fitfam 
2 easy and early miles followed by some stretching and yoga. My back and shoulder have been really tight and sore lately. I’m less than 2 weeks until my next half and less than a month until my first full!  I’m hoping to get one last longish run (10-12) on Wednesday. Should I start my taper then, now, or wait until after the half?
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#running #run #runct #ultrafly #determined #training #ctrunner #distance #distancerunning #runningman #runnerscommunity #runnersofinstagram #instarunners #instarunner #thisdadruns #extremerunnerslife #running_highlight #xtremerunnerslife #runners_of_insta #cantstopwontstop #nolimitsrunning #basicrunning #TDR #raddadrunningclub #fitfam
2 easy and early miles followed by some stretching and yoga. My back and shoulder have been really tight and sore lately. I’m less than 2 weeks until my next half and less than a month until my first full! I’m hoping to get one last longish run (10-12) on Wednesday. Should I start my taper then, now, or wait until after the half? . . . #running  #run  #runct  #ultrafly  #determined  #training  #ctrunner  #distance  #distancerunning  #runningman  #runnerscommunity  #runnersofinstagram  #instarunners  #instarunner  #thisdadruns  #extremerunnerslife  #running_highlight  #xtremerunnerslife  #runners_of_insta  #cantstopwontstop  #nolimitsrunning  #basicrunning  #TDR  #raddadrunningclub  #fitfam 
Bulutların üstünde koşmak....
Running above the clouds....
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#yürüyakulum 
#beatruncrew #tb 
#runnerspace #nolimitsrunning #worlderunners #runningterritory #runplanet #nrcistanbul #asicsrunningtr #salomonrunningtr #trailandkale #intersportrunningteam #sisdağı
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Sometimes you don’t know whether you have recovered from your injury or you have  increased your tolerance to pain🧐🤨🤓
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#hilltraining in and around the vicinity of #Bangsar.👍
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#oldandrunning 
#agegracefully 
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#runhappy #runstrong #runtoinspire #worlderunners #igrunners #instarunners #runner #runnersofinstagram #runnerspace  #marathon #marathontraining #fitness #fitnessgoals #fitnessmotivation #fitmotivation #nopainnogain #runningfusion #runspiration #runnerlicious #justdoit #nolimitsrunning #running_highlight #xtremerunnerslife #livestrong #adidasrunning
®️ Sometimes you don’t know whether you have recovered from your injury or you have increased your tolerance to pain🧐🤨🤓 . #hilltraining  in and around the vicinity of #Bangsar .👍 . #oldandrunning  #agegracefully  _____________________________________________ #runhappy  #runstrong  #runtoinspire  #worlderunners  #igrunners  #instarunners  #runner  #runnersofinstagram  #runnerspace  #marathon  #marathontraining  #fitness  #fitnessgoals  #fitnessmotivation  #fitmotivation  #nopainnogain  #runningfusion  #runspiration  #runnerlicious  #justdoit  #nolimitsrunning  #running_highlight  #xtremerunnerslife  #livestrong  #adidasrunning 
Salieron otros 15K y con mejor tiempo que la semana pasada! Sumando kilómetros para llegar óptimo a la #carreralasegunda logré una nueva meta y cada vez está más cerca llegar al objetivo que me propuse. 🎯😉
Vamos que se puede! Animate, que si yo puedo, vos también! ¿Quien se suma? 🏃🙌🎉🎖
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#monumetoalabandera #rosario #15K #domingo #cardio #run #running #runner #runforfun #selfierun #iloverunn #lifestyle #runhappy #runforrestrunforfun #runningday #sundayfunday #runforrest #worldrunners #runningargentina #instarunners #instarunnersarg #instarunnerslat #nikerun #nrc #nikerunclub #justdoitsunday #instarunners #instarunnersarg #runnersofinstagram #motivation #nolimitsrunning
Salieron otros 15K y con mejor tiempo que la semana pasada! Sumando kilómetros para llegar óptimo a la #carreralasegunda  logré una nueva meta y cada vez está más cerca llegar al objetivo que me propuse. 🎯😉 Vamos que se puede! Animate, que si yo puedo, vos también! ¿Quien se suma? 🏃🙌🎉🎖 • . . . . . #monumetoalabandera  #rosario  #15K  #domingo  #cardio  #run  #running  #runner  #runforfun  #selfierun  #iloverunn  #lifestyle  #runhappy  #runforrestrunforfun  #runningday  #sundayfunday  #runforrest  #worldrunners  #runningargentina  #instarunners  #instarunnersarg  #instarunnerslat  #nikerun  #nrc  #nikerunclub  #justdoitsunday  #instarunners  #instarunnersarg  #runnersofinstagram  #motivation  #nolimitsrunning 
Our 2nd @portlandmetrails #trailtoale10k in the books, great run felt good and broke last years time by 5min. Slowly making progress and moving in the right direction. Also great tune up for the #mymainemarathon #sundayrunday #sundayrun #sundayfunday #sundayvibes #10k  #10krun #runnersofig #goals #igers #runnersofinstagram #instarunners #runningsquad #squadgoals #pushyourself #runningcrew #nolimitsrunning #nolimits #stayactive #getoffthecouch #getoutside #useitorloseit #runhappy #runstrong #running #run207 #runme #portland #maine
Our 2nd @portlandmetrails #trailtoale10k  in the books, great run felt good and broke last years time by 5min. Slowly making progress and moving in the right direction. Also great tune up for the #mymainemarathon  #sundayrunday  #sundayrun  #sundayfunday  #sundayvibes  #10k  #10krun  #runnersofig  #goals  #igers  #runnersofinstagram  #instarunners  #runningsquad  #squadgoals  #pushyourself  #runningcrew  #nolimitsrunning  #nolimits  #stayactive  #getoffthecouch  #getoutside  #useitorloseit  #runhappy  #runstrong  #running  #run207  #runme  #portland  #maine 
Run Forrest Run Front Street 10K ✅ 2nd female overall 💪. 1st female in my age group. 👏. 6th overall finisher. 🤘. New 10K PR 50:21 👍. #shakarunner #findyourhappypace #findyourpodium #runinrabbit #hardcoeur #runbig #runaloha #runfrontstreet #runforrestrun #womensrunningcommunity #nolimitsrunning #f2cnutrition #marathontraining #chasinggoals #anythingispossible #runforfun #runforlife #runforstrength #runforpower #justrun
Petite rando à J-6 de la #lgtrail 
C’est le moment où il ne faut plus trop en faire et plutôt se reposer... 😜😜👍🏃‍♀️🏃‍♂️
Petite rando à J-6 de la #lgtrail  C’est le moment où il ne faut plus trop en faire et plutôt se reposer... 😜😜👍🏃‍♀️🏃‍♂️
mit dem heutigen #run hab ich die 1000km jahreslaufziel geknackt 😁... irgendwie bin ich total Stolz auf mich😂😂😁...
#happyrunning #nolimitsrunning #instarunners #runtastic #adidasrunners #runningmylife
Partenaires d’entraînement, adversaires et meilleurs amis 🏃‍♀️🌞♥️ des rencontres uniques et inoubliables à @vo2rs 🔵⚫️
Partenaires d’entraînement, adversaires et meilleurs amis 🏃‍♀️🌞♥️ des rencontres uniques et inoubliables à @vo2rs 🔵⚫️
Running is Incredible! Months of work, doubts, challenges, tests and self-discipline. All to be tested in a single moment, a flash, as you hear the gun! All to be delivered in form of passion and focus in one single, continuous and addictive moment of adrenaline to be mastered! A revelation of your mind, unveiled by your body and measured as speed! 📷 Shot by @marquiscio
 #runningmantra #dr_runs #running #runmindset #running_highlight #corrida #runner #fitfluential #runningpics #runitright #runnersinsta #correr #instarunning #noshortcuts #instarun #runnersofinsta #runfeature #runquotes #nolimitsrunning #runpic #runplanet #sevilla #runningmindset #nike #justdoit #oregonproject #halfmarathonprep #corredores #runninglife
Running is Incredible! Months of work, doubts, challenges, tests and self-discipline. All to be tested in a single moment, a flash, as you hear the gun! All to be delivered in form of passion and focus in one single, continuous and addictive moment of adrenaline to be mastered! A revelation of your mind, unveiled by your body and measured as speed! 📷 Shot by @marquiscio #runningmantra  #dr_runs  #running  #runmindset  #running_highlight  #corrida  #runner  #fitfluential  #runningpics  #runitright  #runnersinsta  #correr  #instarunning  #noshortcuts  #instarun  #runnersofinsta  #runfeature  #runquotes  #nolimitsrunning  #runpic  #runplanet  #sevilla  #runningmindset  #nike  #justdoit  #oregonproject  #halfmarathonprep  #corredores  #runninglife 
İyi bir haftasonu güzel bir koşuyla başlar 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#yürüyakulum
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#nrcistanbul #beatruncrew #over50runner #runnerspace #nolimitsrunning #worlderunners #runningterritory #runplanet  #salomonrunningtr #trailandkale
Taking your best shot of the dinner is the least you can do when your lovely mother sent you 100% bio, colourful and tasty vegetables!
#runningmantra #dr_runs #running #runmindset #running_highlight #corrida #runner #fitfluential #runningpics #runitright #runnersinsta #correr #instarunning #noshortcuts #instarun #vegan #runnersofinsta #runfeature #goodfood #nolimitsrunning #runpic #runplanet #instafood #halfmarathonprep #runplanet #corredores #runninglife #instarunpic #runlife #biofood
Taking your best shot of the dinner is the least you can do when your lovely mother sent you 100% bio, colourful and tasty vegetables! #runningmantra  #dr_runs  #running  #runmindset  #running_highlight  #corrida  #runner  #fitfluential  #runningpics  #runitright  #runnersinsta  #correr  #instarunning  #noshortcuts  #instarun  #vegan  #runnersofinsta  #runfeature  #goodfood  #nolimitsrunning  #runpic  #runplanet  #instafood  #halfmarathonprep  #runplanet  #corredores  #runninglife  #instarunpic  #runlife  #biofood 
Dernière sortie longue avant le dernier bloc “régénération et affûtage”
Départ à 4h45 du matin pour une course à la frontale pendant 2 bonnes heures. 
D+ de 540m
Maintenant plus que 2 semaines plus calmes à faire le plein d’énergie avant les 113 km de la #lgtrail 😜🔥👍
Dernière sortie longue avant le dernier bloc “régénération et affûtage” Départ à 4h45 du matin pour une course à la frontale pendant 2 bonnes heures. D+ de 540m Maintenant plus que 2 semaines plus calmes à faire le plein d’énergie avant les 113 km de la #lgtrail  😜🔥👍
Run Forrest Run !!
Run Forrest Run !!