Imagine what we could do if we weren't afraid to fall?
My Baby J knows
There are #nolimits if there is #nofear
What are you afraid of?
Climb as high as you can and enjoy it up there!
Thank you Birdie for teaching us all what we can do when we aim as high as we can and don't let anything stop us 💖💖💖 #mygirl#prouddad#highestheights#jbirdie
Os treinos do @boavistatrail são um misto de convívio, treino e momento de aprendizagem. Convivemos entre atletas, treinamos nas belas subidas do Porto e aprendemos com os mais experientes. Cada treino com a @ester.santos.alves é um fantástico momento de aprendizagem, sempre com a possibilidade de testar algum do melhor material desportivo da @suunto e/ou @salomon 👍
The Boavista Trail team trainning sessions are a mix of socialising, training and learning moment. Socialise with athletes, trainning in the beautiful Porto hills and learn with the more experienced. Each workout with Ester Alves is a fantastic moment of learning, always with the possibility to test some of the best sports material of Suunto and/or Salomon 👍 "Uma equipa com garra"
Hey @jayweb424 and @dettafru: you each scored one of these signed @lsanderstri @polaroidoriginals! Congrats and slide up in my DMs with your ship to and pin it to your pain cave inspiration corkboard! Maybe I’ll do some more of these With Lionel in the coming weeks if y’all dig it. Stay tuned... #nolimits#mycanyon
It’s starting to heat up. The fabric used for Run Amok Tights is perfect for the summer months. Light, breathable and fun!! Have them made in the length you want to help get you through those sweaty, hot runs.
Top to bottom - Pillow Fight, Float Like A Butterfly, Aurora Borealis, Bouquet
Picture Perfect! 📸
"I’m very excited to finally update my family photos from two years ago! I remember hating all of the pictures because I hated how I looked. I was trying to hide behind my family so no one else would see how I looked. I even wore black hoping it would help me look slimmer. This is the only picture that I was not hiding. Taking pictures this year was so much more enjoyable and I didn’t have to hide. 90 pounds gone forever! Feeling happy, healthy and blessed! 💕"
Don’t make the mistake of hindering your process of becoming by holding on to what was. Accept the fact that you are evolving into someone new, something beautiful and give that your energy💜. #transformationtuesday#embracethejourney#repost @prince_ea
💪🏼TWELVE WEEKS. 3 months ago was my last surgery and I honestly celebrate and am thankful every single day for how I feel. I wake up without excruciating pain... do you know how incredible that feels? I will forever wake up this grateful and will forever continue to better myself. Why? Because I CAN. Today’s leg day was amazing!! I have been finishing my leg days with back extensions how I did them in the last clip making sure I squeeze my glutes to really feel it in my glutes, lower back, and hamstrings!
I get so excited thinking about all the families that are starting to go home to be together this week. Holidays like Thanksgiving where family come together is truly special and don’t take it for granted!! Enjoy your family, eat great food, and keep the lovely traditions going 🤗
🍁lying hamstring curls
🍁cable kick backs ss/w side step lunges 🍁cable RDL ss/w sumo squat pulses 🍁cable ab twists 🍁back extensions *
This road changed me this summer. It was my first major climb on my bike and it kicked my butt. I didn't think I'd ever want to ride again. But when you do hard things and you step outside your comfort zone, incredible things start to happen. I started riding harder and further and things started changing in other areas of my life. I started to give up on the fear that has held me down for so long and that opened my eyes to what I'm capable of.
Do yourself a favor and don't hold yourself back for another minute. I know I have for far too long.. And lastly, thank God for those people who push you past your limits, who open your eyes to your own strength and support you through it all..I know I have a special few to thank for being my greatest supporters!
What does it really mean to think big?
If you have something valuable in mind, a service to offer, an idea to develop, or even your own raw talent to use, then you owe it to yourself ! and to others, to increase its scope. Why settle for anything less than the full potential of what you can do with it?
But, thinking big needs:
✔️Vision. To think big, you need to see big.
✔️Courage. Nothing entured, nothing gained.
✔️Thick skin. If what you have in mind is at all worth doing, then others will express doubts about it along the way.
The fact is, when you have a strong enough vision, the courage takes care of itself. When you can see, hear, and feel your vision, then you simply have to pursue it, however crazy it might seem to others.
🧐Aveces hablamos tanto de las cosas que están fuera de nuestro control, las cosas que podrían disminuir el rendimiento y como resultado veremos y experimentamos más de esas cosas ☝🏻 Lo contrario también es cierto. Cuando dejamos de pensar en los pensamientos negativos, vemos y experimentamos menos de ellos 😏Con el tiempo, esto tiene el efecto de hacernos más positivos, entonces deberíamos hacernos un poco más conscientes de lo q hablamos y pensamos 😌 ✋🏻Detente antes de pensar o decir NO puedo a algo , que el cerebro no sabe si solo bromeas o estás dejándote llevar por el momento🤨
No te pongas tus propios límites, No te quejes de las cosas , mejor Rétate a ti mismo a superar cada una de las cosas que vengan 👀
#monday#norest#teamwork#nolimits#wearestrong#motivation#snatch#partner#workout#fearless#boxjumps#bestrong#betterthanyesterday#nopain#resistence#cadavessomosmas 💪🏻 #mejorando#strength
Posted @withrepost • @forgeteaminc SPECIAL HOLIDAY OFFER! BLOWOUT PT rates!
To book your session with Coach Travis Laitar, DM us or send him an email at Travis@laitar.com.Limited special offer rates for a one hour personal training session from Dec 1- Feb 28: Members $40 +hst / Non-members $50 +hst /Additional person can join for $15 +hst
Este swell sigue creciendo...
Que buena vibra se sintió hoy en el auditorio Hermano Lanz en el módulo 2 de la Universidad Católica Andrés Bello | @lacatolica . Preparando el terreno para el VII Campeonato Nacional de Surf Universitario Copa: @maltinpolarlight presentado por @ohanaofficiel y el valioso apoyo de nuestros aliados estratégicos: @bubishelados @tbchicle @acquabikinis @hpsve @boastoficial @marriottplayag @aromadicaffe @lateletuya @funprosurf @surf_anzoategui @asv.oficial @fvsurf .
Mil gracias a nuestros ponentes @lua.cabrera @somosnativos @mariovalerafotos @alejandropadron05 @funprosurf por sus excelentes charlas el día de hoy... You Rocks!!!