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And that’s a wrap!! Grand opening was amazing!!! Huge shout out to everyone that came out to celebrate with us from near and far! We are so grateful to be a part of such an amazing community!! We also the most amazing friends and family!! Here’s to more sell out nights!! .
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#njs #njsbbq #bbqlovers #shopsmall #shoplocal #nojoke #grandopening #smokeshow #teamnjs
And that’s a wrap!! Grand opening was amazing!!! Huge shout out to everyone that came out to celebrate with us from near and far! We are so grateful to be a part of such an amazing community!! We also the most amazing friends and family!! Here’s to more sell out nights!! . . . . . . #njs  #njsbbq  #bbqlovers  #shopsmall  #shoplocal  #nojoke  #grandopening  #smokeshow  #teamnjs 
#Cheers Saturday evening sippin' with this sister 🍷❤
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#eighteenpercentalcohol #nojoke #NoHeadache #SulfiteFree #TanonFree
When I get back home we getting to this money lol #nojoke #dallas
When I get back home we getting to this money lol #nojoke  #dallas 
And I'll tell you what my problem is; I think I might be in a constant flow state. And every conversation with me does NOT have to be a chess game, it's just more fun that way. #fun #doesanyonerememberlaughter #nofilter #noproblem #nojoke #dancing #notstumbling #life'sadance #ifyouknow #thesteps #dancerightthroughyourlife #popculturedidn'traisenofool #iknowwhatimdoin #myroomisnotmessy #itsaninstallation #total #h2odelirious #reedit #everything #surewhynot #stayathomestudios
And I'll tell you what my problem is; I think I might be in a constant flow state. And every conversation with me does NOT have to be a chess game, it's just more fun that way. #fun  #doesanyonerememberlaughter  #nofilter  #noproblem  #nojoke  #dancing  #notstumbling  #life 'sadance #ifyouknow  #thesteps  #dancerightthroughyourlife  #popculturedidn 'traisenofool #iknowwhatimdoin  #myroomisnotmessy  #itsaninstallation  #total  #h2odelirious  #reedit  #everything  #surewhynot  #stayathomestudios 
Looks like around a few acres got burned in 49 seconds (just in view). Not sped up. You can’t outrun them. A great visual to show you how fast fires move. When you see smoke move down wind and flee to the right preferably in this example; in something that can go fast. When you see orange glow you have waited too long and really need to flee. #californiafires #campfire #woolseyfire #fire #dangerous #nojoke #instagood #brushfire #warning #california #la #malibu #losangeles
Looks like around a few acres got burned in 49 seconds (just in view). Not sped up. You can’t outrun them. A great visual to show you how fast fires move. When you see smoke move down wind and flee to the right preferably in this example; in something that can go fast. When you see orange glow you have waited too long and really need to flee. #californiafires  #campfire  #woolseyfire  #fire  #dangerous  #nojoke  #instagood  #brushfire  #warning  #california  #la  #malibu  #losangeles 
My mom didn’t play, she made sure who was the boss.. I still fear and respect her today!
😂🤣💀
#nojoke #lmfao #rezkids #repost
My mom didn’t play, she made sure who was the boss.. I still fear and respect her today! 😂🤣💀 #nojoke  #lmfao  #rezkids  #repost 
Sushi boat @gabeatronic. #dearlord #nojoke
“There's no glory in climbing a mountain if all you want to do is to get to the top. It's experiencing the climb itself - in all its moments of revelation, heartbreak, and fatigue - that has to be the goal” 
I almost made it! about 3/4 the way up when nerves really kicked in and I headed back down. Stopping to embrace the beauty and beast of this mountain!! ying/yang feels (damn I didn’t summit/stoked made it as far as I did) 
On the trail I saw one of my favorites (literally one of my favs, @lauren.padula ) and coming down the “stairs” another fav, @m.e.mead )
#neverstopexploring #excusemewhileikissthesky #nojoke #heightsfreakmeout #knockfan #beyou #stairwaytoheaven #trailrunning
“There's no glory in climbing a mountain if all you want to do is to get to the top. It's experiencing the climb itself - in all its moments of revelation, heartbreak, and fatigue - that has to be the goal” I almost made it! about 3/4 the way up when nerves really kicked in and I headed back down. Stopping to embrace the beauty and beast of this mountain!! ying/yang feels (damn I didn’t summit/stoked made it as far as I did) On the trail I saw one of my favorites (literally one of my favs, @lauren.padula ) and coming down the “stairs” another fav, @m.e.mead ) #neverstopexploring  #excusemewhileikissthesky  #nojoke  #heightsfreakmeout  #knockfan  #beyou  #stairwaytoheaven  #trailrunning 
It’s official 20lbs down! #nojoke #itworks #betterenergy
A beautiful sub -20 run this morning with a great crew. My Strava didn’t work... so the only proof I have is the great time I had running with amazing peeps. #nojoke #itscold #dressproper #gearup #myfriendsarecoolerthanyours #frostylashes #winterrunning #itsalook #yellowknifesocialrunners #strava #diditevenhappen #stravadidntwork #dissapointment
Just 6 more days until our Black Friday Event officially kicks off! If you love this style you’d better not miss it because it’ll be the only day you can score looks like this & so, so, SO much more at rock bottom prices! #nojoke #countmein #noholds #sneakpeek #BlackFriday #PlatosClosetNewmarket #gentlyused // #Lulu Lemon pants, size 2, $35 // #LuluLemon Bag, $70 // Lulu Lemon gray hoodie, size M, $30 // #TNA vest, size XS, $40 // Lulu Lemon jacket, size M, $30 // Lulu Lemon Top, size M, $14 // Lulu Lemon pants, size 4, $30 // Lulu Lemon Bag, $45 //
Just 6 more days until our Black Friday Event officially kicks off! If you love this style you’d better not miss it because it’ll be the only day you can score looks like this & so, so, SO much more at rock bottom prices! #nojoke  #countmein  #noholds  #sneakpeek  #BlackFriday  #PlatosClosetNewmarket  #gentlyused  // #Lulu  Lemon pants, size 2, $35 // #LuluLemon  Bag, $70 // Lulu Lemon gray hoodie, size M, $30 // #TNA  vest, size XS, $40 // Lulu Lemon jacket, size M, $30 // Lulu Lemon Top, size M, $14 // Lulu Lemon pants, size 4, $30 // Lulu Lemon Bag, $45 //
November blue sky in Seattle?
First person to guess where I am, I'll buy you a cup of #nitrocoldbrew @imekoh is not eligible for this contest #nojoke #blessing #whereami #thanksgiving #thankfulforeverything
Today is the first day I’ve felt human all week, first time I’ve even brushed my hair and put make up on after all the pain I’ve been in 😩🤦🏼‍♀️ .. so I’ve just been extra today 😂😂🤷🏼‍♀️ #selfie #selfiesaturday #facebeat #bored #mumlife #nojoke 😂🤦🏼‍♀️
Today is the first day I’ve felt human all week, first time I’ve even brushed my hair and put make up on after all the pain I’ve been in 😩🤦🏼‍♀️ .. so I’ve just been extra today 😂😂🤷🏼‍♀️ #selfie  #selfiesaturday  #facebeat  #bored  #mumlife  #nojoke  😂🤦🏼‍♀️
Hopefully this year I put my Christmas tree the day after thanksgiving 💁🏻‍♂️
FOLLOW FOR MORE 🤣 COMEDY 😂
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 #s4s #l4l #f4f #comedy #nocap #nojoke #bothered #life #funny #kids #hoodcomedy #😂 #november #december #2019 #2018 #christmas #thanksgiving
yrntakeoff 🤣
FOLLOW ME FOR MORE 😂
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 #comedy #nocap #nojoke #bothered #life #funny #kids #hoodcomedy #😂 #quavo #hiphop #gucci #reality #girls
Guy dey rant...no Joy oh...head dey hot
If na me God no go join dem at all 😲😲😲(I no gree) My own Friend😤😤😤...#realmatters #street #nojoke #iprayoh #para #bloggers #atmempirez DM me for contact.. I just talk to am finish he still dey PARA
@yabaleftonline @gistreal.info @correctbro1 @mcedopikin 
@realhouseofcomedy_ @basketmouth @igodye_ @aycomedian  follow @atmempirez 🙏
Guy dey rant...no Joy oh...head dey hot If na me God no go join dem at all 😲😲😲(I no gree) My own Friend😤😤😤...#realmatters  #street  #nojoke  #iprayoh  #para  #bloggers  #atmempirez  DM me for contact.. I just talk to am finish he still dey PARA @yabaleftonline @gistreal.info @correctbro1 @mcedopikin @realhouseofcomedy_ @basketmouth @igodye_ @aycomedian follow @atmempirez 🙏
Devil’s shrimp. Got a burn. .
Camarones a la Diabla 
Caldol de Camaron
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#food #delish #foodporn #shrimp #spicy #nojoke #yummy #mexicanfood
🤣🤣🤣!! FOLLOW ME FOR MORE COMEDY .
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 #s4s #l4l #f4f #comedy #nocap #nojoke #bothered #life #funny #kids #hoodcomedy #😂 #mcdonalds #food #spicy #twitter
I need a girlfriend 🚺 .
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 #s4s #l4l #f4f #comedy #nocap #nojoke #bothered #life #funny #kids #hoodcomedy #😂 #romance #love #girls
@hauschildtnico, der kleine Splasher, schüttet auch im Probe all seine Emotionen in das Mikrofon. Ganz zur Freude von @laurence.de.vane und seinem Mikrofonreinigungsspray #nojoke #gibtsbeiThomann #ad #werbung #nico #splasher #derspanier #hottehü #bart #gesang #sänger #Singer #band #Musik #deutsch #german #pop #popo #hihi
Week 3 day 4‼️Legs-LIIFT 50/50‼️ All I can say is DAMN and I had spaghetti legs in the shower 🤣🤦🏻‍♀️ This @liift4 workout is #nojoke but totally doable if you want a great at home workout 🏋️‍♂️
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#purehaven #PH #toxinfree #nongmo #usda #usdaorganic #naturalskincare #antiaging
#gf #glutenfree #crueltyfree  #crueltyfreebeauty #greenbeauty #cleanbeauty #naturalbeauty #nontoxicbeauty #feedyourskin #switchtosafer  #nontoxic #organic #cleanliving #transform #green #greenwashing #moms #momswithmuscles #momofboys #momofgirls #healthybabies
Week 3 day 4‼️Legs-LIIFT 50/50‼️ All I can say is DAMN and I had spaghetti legs in the shower 🤣🤦🏻‍♀️ This @liift4 workout is #nojoke  but totally doable if you want a great at home workout 🏋️‍♂️ 💪🏽 💪🏽 💪🏽 #purehaven  #PH  #toxinfree  #nongmo  #usda  #usdaorganic  #naturalskincare  #antiaging  #gf  #glutenfree  #crueltyfree  #crueltyfreebeauty  #greenbeauty  #cleanbeauty  #naturalbeauty  #nontoxicbeauty  #feedyourskin  #switchtosafer  #nontoxic  #organic  #cleanliving  #transform  #green  #greenwashing  #moms  #momswithmuscles  #momofboys  #momofgirls  #healthybabies 
Week two is complete and brought to you by foster kids with food issues. ⁣
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Follow our story as a foster, adoptive, and biological family. ⁣
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Plus, there is a new member of the family. His name is Chipper.⁣
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See link in profile to my latest post.⁣
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#adoption #adopt #foster #instantfamily #fostering #sixkids #fostercare #foreverhome #workingmom #momlife #fitmom #fostermama #busymom #workingmom #blogger #ithappens #nojoke #mommyblogger #mom #blog #mommylife #momlifeisthebestlife #parenting #lifeskills #parentlife #mommyhood #traumainformed #autism #adhd #fosterkids
Week two is complete and brought to you by foster kids with food issues. ⁣ .⁣ Follow our story as a foster, adoptive, and biological family. ⁣ .⁣ Plus, there is a new member of the family. His name is Chipper.⁣ .⁣ See link in profile to my latest post.⁣ ⁣ #adoption  #adopt  #foster  #instantfamily  #fostering  #sixkids  #fostercare  #foreverhome  #workingmom  #momlife  #fitmom  #fostermama  #busymom  #workingmom  #blogger  #ithappens  #nojoke  #mommyblogger  #mom  #blog  #mommylife  #momlifeisthebestlife  #parenting  #lifeskills  #parentlife  #mommyhood  #traumainformed  #autism  #adhd  #fosterkids 
Once again nominated as a finalist in the Brides Choice Awards. 
Thank you to the brides who have voted for me thus far.
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#finalist #brideschoice #brideschoiceawards #sunshinecoast #weddingphotography #iloveweddings #nojoke #its #my #passion #beautiful #weddinggowns #beautifulflowers #beautifulpeople #beautifulday #beautifulmemories #ilovelove #lovestories #realbrides
I’m dead af #relatable 🤣
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#s4s #l4l #f4f #comedy #nocap #nojoke #bothered #life #funny #kids #hoodcomedy #😂
Ooh the 2nd one has a bottle on his head.😤 ———————————————
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• @nico_ao_berger • @lorenzo.arias.voss
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#meme #mem #memes #me #m #a #b #c #abc #urmomgay #icarly #cardib #instagram #lol #nojoke #a1 #urmomgaylol #nonutnovember #familygoals #wow #airplanes #stopbullying #metoo #fuckthepolice #globalwarming #no #yes
So I survived today, maybe the cheeky G&T got me through the 2nd half 🍸 OR could it have been because I seem to be challenging Bonnie as in Bonnie & Clyde 😳 It was pointed out to me #nojoke 🤣 Anyhoo hope you’ve had a good one ... what’s your plans tonight? Bet they’re not as rock & roll as mine? PJ’s & telly #ohyes Cheers everyone !!! 🍸💋
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#ootd #mylooktoday #autumnalcolours #fallfashion #fallfashion2018 #mumstyle #fashionaddict #fashionable40s #fashionablemum #mumsthatslay #over40style #over40 #over40fashion #styledbyme #stylist #myvibe #stylish40s #saturdayselfie #mirrorselfie #hmxme
So I survived today, maybe the cheeky G&T got me through the 2nd half 🍸 OR could it have been because I seem to be challenging Bonnie as in Bonnie & Clyde 😳 It was pointed out to me #nojoke  🤣 Anyhoo hope you’ve had a good one ... what’s your plans tonight? Bet they’re not as rock & roll as mine? PJ’s & telly #ohyes  Cheers everyone !!! 🍸💋 . . . . . . #ootd  #mylooktoday  #autumnalcolours  #fallfashion  #fallfashion2018  #mumstyle  #fashionaddict  #fashionable40s  #fashionablemum  #mumsthatslay  #over40style  #over40  #over40fashion  #styledbyme  #stylist  #myvibe  #stylish40s  #saturdayselfie  #mirrorselfie  #hmxme 
Had to make it to opening day one way or another. Please, if you're out there this season - PROTECT YOUR HEAD while skiing or riding. 🖤🏂⛷ #wachusettmountain #whychusett #missthisjob #misssnowboarding #protectyourhead #orsuffertheconsequences #nojoke #openingday #winter #elysian #spacedust #eightpointtwo #coppertoplounge
Rest day means....I get to try a new workout! Hey Ladies if you want a no joke workout to hit some serious fitness goals I found it!!! 💪🙌❤️ #biggoals #registerednurse #last90days #publichealthnurse #baseballmom #sportsmom #footballmom #workingmom #faithandfamily #nojoke
Follow for more comedy! 😂😂😈🕳🚶🏻‍♂️🔥💀 #s4s #l4l #f4f #comedy #nocap #nojoke #bothered #life #funny #kids #hoodcomedy #😂
My new house in #Tahoe with the #morningviews 😳🕺🏽 #mansion #drone #mavicair #dji #nojoke the #Bears 🐻 are out and #hungry 😩 #bearcareful #beartrap anddddddd I almost hit another tree 🤦🏽‍♂️🌲🌲
20 inch #M5F10 #winterwheels on #M4F83 is #NoJoke 🥶⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️👨🏼‍🦲: @mybeastm4 / @das_performhaus ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️📸: @kingperformance ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️
King Performance e.K.®️
Behrenstr. 29
40233 Düsseldorf
Germany🇩🇪
📩Info@kingperformance.de
⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️
⚠️WERBUNG⚠️ #kingperformancedüsseldorf#dasperformhausde#saveyourinternet#bmw#bmwm#bmwm4#m4#mpower#bmwmpower#bmwmperformance#akrapovic#bmwgram#bmwnation#bmwlife#bmwlove#m4cs#m4gts#carbon#carbonfiber#f83#eventuri#f83m4#bmwm4convertible#bmwm4convertible#bmwm4cabrio#
20 inch #M5F10  #winterwheels  on #M4F83  is #NoJoke  🥶⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️👨🏼‍🦲: @mybeastm4 / @das_performhaus ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️📸: @kingperformance ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ King Performance e.K.®️ Behrenstr. 29 40233 Düsseldorf Germany🇩🇪 📩Info@kingperformance.de ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ ⚠️WERBUNG⚠️ #kingperformancedüsseldorf #dasperformhausde #saveyourinternet #bmw #bmwm #bmwm4 #m4 #mpower #bmwmpower #bmwmperformance #akrapovic #bmwgram #bmwnation #bmwlife #bmwlove #m4cs #m4gts #carbon #carbonfiber #f83 #eventuri #f83m4 #bmwm4convertible #bmwm4convertible #bmwm4cabrio #
Can't thank doctor @ah.zakaria  enough for today's treatment my wrist was in so much pain and my shoulders was killing me for the last 3 weeks and in just 30min he fixed them all for me👌🏼 and can't wait for my next session💪🏽 hit him up guys for any kind of body pain, physiotherapy etc... trust me he's the BEST🙌🏼 .
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#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit #transformationtuesday #pumping #oldschool #wedoitbest #legday #quads #tough #stud #menphysique #shredz #shreddedacademy #standstrong #positivequotes #diet #healthy #mrolympia
Can't thank doctor @ah.zakaria enough for today's treatment my wrist was in so much pain and my shoulders was killing me for the last 3 weeks and in just 30min he fixed them all for me👌🏼 and can't wait for my next session💪🏽 hit him up guys for any kind of body pain, physiotherapy etc... trust me he's the BEST🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #transformationtuesday  #pumping  #oldschool  #wedoitbest  #legday  #quads  #tough  #stud  #menphysique  #shredz  #shreddedacademy  #standstrong  #positivequotes  #diet  #healthy  #mrolympia 
Can't wait to start training again 😣No one will ever understand how it feels when you are so close to what you been working really hard for and in one night you lose it all, but am sure god has a better plan for me and like I always say and " DO " , I'll be back bigger and better! And I don't think you need to mark my words because if you been following me for the past 4 month, you already know how great I am 😉👊🏼 .
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#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit #transformationtuesday #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud #menphysique #shredz #shreddedacademy #standstrong #positivequotes #diet #healthy #mrolympia
Can't wait to start training again 😣No one will ever understand how it feels when you are so close to what you been working really hard for and in one night you lose it all, but am sure god has a better plan for me and like I always say and " DO " , I'll be back bigger and better! And I don't think you need to mark my words because if you been following me for the past 4 month, you already know how great I am 😉👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #transformationtuesday  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #menphysique  #shredz  #shreddedacademy  #standstrong  #positivequotes  #diet  #healthy  #mrolympia 
NOT FIT FOR MAN OR BEAST OUTSIDE THIS #SMOKE 💨 AINT #NOJOKE 🙊 #OSITO #LITTLEBEAR #BLACKTRICOLOR #AMERICANPITBULLTERRIOR EN MI CAMA 🛏 CON ESA MAMACITA @iriscamarillo90 🧜‍♀️
I’m my own motivation, your comments are my motivation the weights are my motivation your smile to me while I’m training is my motivation the REASON I have an Instagram page and I post my pictures is to get motivated by each and everyone likes and comment on my picture whether its bad or nice comment I always take the positive energy from it some how and I work harder. Stay positive and believe in yourself never let someone put you down and never underestimate yourself. Remember, BELIEVE=✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⚒🛠 the strongest team in Dubai and Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
I’m my own motivation, your comments are my motivation the weights are my motivation your smile to me while I’m training is my motivation the REASON I have an Instagram page and I post my pictures is to get motivated by each and everyone likes and comment on my picture whether its bad or nice comment I always take the positive energy from it some how and I work harder. Stay positive and believe in yourself never let someone put you down and never underestimate yourself. Remember, BELIEVE=✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⚒🛠 the strongest team in Dubai and Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
Nothing feels better than having your own back💪🏽 ⠀⠀ Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⚒🛠 the strongest team in Dubai and Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
Nothing feels better than having your own back💪🏽 ⠀⠀ Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⚒🛠 the strongest team in Dubai and Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
My motivation for today💪🏽 A throwback from my last comp prep and try to avoid my face🤣👊🏽 ✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀
———— ———— ————
Sponsors Sponsors  Sponsors ———— ⚒🛠 the strongest team in Dubai and Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
My motivation for today💪🏽 A throwback from my last comp prep and try to avoid my face🤣👊🏽 ✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀ ———— ———— ———— Sponsors Sponsors Sponsors ———— ⚒🛠 the strongest team in Dubai and Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
Don't frown at me for sharing😒
Frown at history😣
#blacks #slaves #gamehunting #blackmen #blackwomen #blacklives #nojoke
It’s always “ quality time “ with the big brother👊🏽💪🏽
Give a way to the Egyptian beasts 😜👊🏽 مشاء الله ✋🏽 #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit #transformationtuesday #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #standstrong #positivequotes #diet #healthy #mrolympia
It’s always “ quality time “ with the big brother👊🏽💪🏽 Give a way to the Egyptian beasts 😜👊🏽 مشاء الله ✋🏽 #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #transformationtuesday  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #standstrong  #positivequotes  #diet  #healthy  #mrolympia 
Trust me, you don’t want to come our way😈 The big brother 💥👊🏼 #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit #transformationtuesday #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #standstrong #positivequotes #diet #healthy #mrolympia
Trust me, you don’t want to come our way😈 The big brother 💥👊🏼 #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #transformationtuesday  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #standstrong  #positivequotes  #diet  #healthy  #mrolympia 
Your body is a reflection of your lifestyle. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
For coaching and online coaching✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀
———— ———— ————
Sponsors Sponsors  Sponsors ———— ———— ————-
⚒🛠 the strongest team in Dubai and Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
Your body is a reflection of your lifestyle. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ For coaching and online coaching✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀ ———— ———— ———— Sponsors Sponsors Sponsors ———— ———— ————- ⚒🛠 the strongest team in Dubai and Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
TB at Jabal Hafeet amazing weather and totally different atmosphere from the city ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀

@workshopmuscle0 ⚒🛠 the strongest team in Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
TB at Jabal Hafeet amazing weather and totally different atmosphere from the city ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ @workshopmuscle0 ⚒🛠 the strongest team in Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
I JUST finished week 7!😃 Full body HIIT was brutal today..😵 but it's done.👏 All my huffing, puffing, f*ck, b*tch, sh*t mumbles made Zeus concerned I guess cuz he kept checking on me.😂🤣 My sweet boy!🤗😍
I JUST finished week 7!😃 Full body HIIT was brutal today..😵 but it's done.👏 All my huffing, puffing, f*ck, b*tch, sh*t mumbles made Zeus concerned I guess cuz he kept checking on me.😂🤣 My sweet boy!🤗😍
Remember this champ, Now we are on the 5th month and we are bulking at the moment and a word from me and from him, this is nothing to what’s coming next👌🏼Give him some motivation👊🏼 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
For coaching and online coaching please contact me on my email ⬇

Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀
———— ———— ————
Sponsors Sponsors  Sponsors ———— ———— ————-⚒🛠 the strongest team in Dubai and Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
Remember this champ, Now we are on the 5th month and we are bulking at the moment and a word from me and from him, this is nothing to what’s coming next👌🏼Give him some motivation👊🏼 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ For coaching and online coaching please contact me on my email ⬇ Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀ ———— ———— ———— Sponsors Sponsors Sponsors ———— ———— ————-⚒🛠 the strongest team in Dubai and Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
I’m my own motivation, your comments are my motivation the weights are my motivation your smile to me while I’m training is my motivation the REASON I have an Instagram page and I post my pictures is to get motivated by each and everyone likes and comment on my picture whether its bad or nice comment I always take the positive energy from it some how and I work harder. Stay positive and believe in yourself never let someone put you down and never underestimate yourself. Remember, BELIEVE=ACHIEVE!! ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
For coaching and online coaching please contact me on my Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀
———— ———— ————
Sponsors Sponsors  Sponsors ———— ———— ————-
⚒🛠 the strongest team in Dubai and Egypt 
مشاء الله ✋🏽#احنا_الورشة_انتو_مين #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak  #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit  #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud  #shredz #shreddedacademy #positivequotes #diet #healthy #mrolympia
I’m my own motivation, your comments are my motivation the weights are my motivation your smile to me while I’m training is my motivation the REASON I have an Instagram page and I post my pictures is to get motivated by each and everyone likes and comment on my picture whether its bad or nice comment I always take the positive energy from it some how and I work harder. Stay positive and believe in yourself never let someone put you down and never underestimate yourself. Remember, BELIEVE=ACHIEVE!! ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ For coaching and online coaching please contact me on my Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer ⠀ ———— ———— ———— Sponsors Sponsors Sponsors ———— ———— ————- ⚒🛠 the strongest team in Dubai and Egypt مشاء الله ✋🏽#احنا_الورشة_انتو_مين  #ورشة_العضلات  ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit  #fitness  #classicphysique  #classic  #bodybuilding  #shredded  #ripped  #fitnessfreak  #goldenasethetics  #dubai  #uae  #abudhabi  #nojoke  #killingit  #pumping  #oldschool  #wedoitbest  #rocktapeme  #quads  #tough  #stud  #shredz  #shreddedacademy  #positivequotes  #diet  #healthy  #mrolympia 
I gots mine!! 👌🏽
#RideOrDie #BabyGirl #Gorda #Babes @mycutepinkworld #AlwaysAndForever #NoJoke #KeepTalking #ShesMine
Just back out on a warm winters afternoon 🌪⛳️🏌🏾‍♂️
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Chasing single figures for summer 👀
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#golf #nofilter #5fromthepin #nojoke 😂
10 years ago this week Ryan and I set out on our 30 day 18 state honeymoon road trip! It was an amazing adventure, today we start a new adventure and can’t wait to share it with all of you! Come join us today from 2-8 for our grand opening! @nojokesmokebbq .
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#njsbbq #nojoke #shoplocal #grandopening #bbq #bbqsauce #bbqlovers #comeandgetit #hopeyourhungry foodiegram #foodporn #nomnom #chefmode #bbqlife #bbqsquad #teamnjs
Bu sorunun cevabini en iyi GERCEKTEN YAKIN muharebe gormus arkadaslar verebilir.  O ani birebir yasamamis herkes akil yurutecektir.
Gelelim benim fikrime; bence iki konunun direk bir baglantisi yok. Cok iyi atici olmak kimseyi savasci ruhlu yapmayacagi gibi, savasci ruhlu olmak da iyi atici yapmaz. Ikisinin birlikte olmasi en ideali olmak ile beraber egitim ile herkes belli seviyede iyi atici olur ancak egitim ile savasci ruh gelecegine inanmiyorum. Egitim ve beceri belki ozguven saglayacagindan cesareti kismen arttirabilir, en buyuk katkisi bu olacaktir. Bunu niye yazdim? Dunya genelinde sosyal medyada bazi kamera kahramanlari kendilerini gercekten savasci sanmaya baslayip havaya girebiliyor. Onlara gunaydin demek lazim... Sportif atici yada bireysel savunmacilarin antrenmanda, poligonda yaptigi calismalar sadece o kotu gun gelir ise sansimizi maksimize etmek icin, yoksa o gun kimin ne yapacagini kimse bilemez... kisacasi fazla havaya girmemek, calismaya devam etmek lazim👍👍👍
#huntactical #artofdefense #defense #warrior #mindset #combatready #tacticallife #pewpew #trainhard #nojoke #gunfighter #savasci #savunma #hazir #muharebe
Bu sorunun cevabini en iyi GERCEKTEN YAKIN muharebe gormus arkadaslar verebilir. O ani birebir yasamamis herkes akil yurutecektir. Gelelim benim fikrime; bence iki konunun direk bir baglantisi yok. Cok iyi atici olmak kimseyi savasci ruhlu yapmayacagi gibi, savasci ruhlu olmak da iyi atici yapmaz. Ikisinin birlikte olmasi en ideali olmak ile beraber egitim ile herkes belli seviyede iyi atici olur ancak egitim ile savasci ruh gelecegine inanmiyorum. Egitim ve beceri belki ozguven saglayacagindan cesareti kismen arttirabilir, en buyuk katkisi bu olacaktir. Bunu niye yazdim? Dunya genelinde sosyal medyada bazi kamera kahramanlari kendilerini gercekten savasci sanmaya baslayip havaya girebiliyor. Onlara gunaydin demek lazim... Sportif atici yada bireysel savunmacilarin antrenmanda, poligonda yaptigi calismalar sadece o kotu gun gelir ise sansimizi maksimize etmek icin, yoksa o gun kimin ne yapacagini kimse bilemez... kisacasi fazla havaya girmemek, calismaya devam etmek lazim👍👍👍 #huntactical  #artofdefense  #defense  #warrior  #mindset  #combatready  #tacticallife  #pewpew  #trainhard  #nojoke  #gunfighter  #savasci  #savunma  #hazir  #muharebe 
Clearly I had an emotional morning. Lol! #icyroads #insiderun #nofun #halfmarathontraining #nojoke
Train with a purpose. Train with a vision. Trail with goal.
Train with a purpose. Train with a vision. Trail with goal.
Get ready for some positivity & great news! 💡💡💡Prepare for a sustainable holiday season w/some great suggestions! 
#sustainable #holiday .
Here’s more preview of the current issue of bUneke [b unique] Magazine. It’s available 24/7, when you need a ‘pick-me-up’, it’s interactive and alway a free read! Enjoy! 🌿
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bUneke (be unique) Magazine is a new, interactive, positive read, shining a light on awesome humans, exploring life options and inspiring us to b our authentic selves! .
🌎We are a global nonprofit, seeking those that would like to sponsor stories, promoting themselves or others who are making a difference in this world! .
🌎We would love to advertise your brand! Align and collaborate with us! .
🌍Together we stand strong. 🌿
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🌏Just Click & Enjoy! 
#freeread #nojoke 👀
Also view our new #millennial web series: Coffee ☕️ or Tea 🍵? For another reason to smile. #realtalk SUBSCRIBE on YouTube! .
🌟Link in bio
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@theellenshow @oprah @owntv @goodmorningamerica @todayshow @leonardodicapriofdn @instagram @livekellyandryan @hodakotb 
#ugotthis #shine #authenticity #kindness #peace #hidden #hero  #bu #buneke #bunekemagazine #unique #positivevibes #coffeeortea #coffeeorteashow #positivethinking #positive #empowerment #nonprofit #nonprofitorganization #awesome #human #followforfollowback #pov #newwebisode
@girlsrockcampalliance @charlottes.vegan.eats @100whocarealliance @friendswithdignity
Get ready for some positivity & great news! 💡💡💡Prepare for a sustainable holiday season w/some great suggestions! #sustainable  #holiday  . Here’s more preview of the current issue of bUneke [b unique] Magazine. It’s available 24/7, when you need a ‘pick-me-up’, it’s interactive and alway a free read! Enjoy! 🌿 . . bUneke (be unique) Magazine is a new, interactive, positive read, shining a light on awesome humans, exploring life options and inspiring us to b our authentic selves! . 🌎We are a global nonprofit, seeking those that would like to sponsor stories, promoting themselves or others who are making a difference in this world! . 🌎We would love to advertise your brand! Align and collaborate with us! . 🌍Together we stand strong. 🌿 . 🌏Just Click & Enjoy! #freeread  #nojoke  👀 Also view our new #millennial  web series: Coffee ☕️ or Tea 🍵? For another reason to smile. #realtalk  SUBSCRIBE on YouTube! . 🌟Link in bio . . @theellenshow @oprah @owntv @goodmorningamerica @todayshow @leonardodicapriofdn @instagram @livekellyandryan @hodakotb #ugotthis  #shine  #authenticity  #kindness  #peace  #hidden  #hero  #bu  #buneke  #bunekemagazine  #unique  #positivevibes  #coffeeortea  #coffeeorteashow  #positivethinking  #positive  #empowerment  #nonprofit  #nonprofitorganization  #awesome  #human  #followforfollowback  #pov  #newwebisode  @girlsrockcampalliance @charlottes.vegan.eats @100whocarealliance @friendswithdignity
👉DIABETES ALERT👈 Type 2 is all diet! 
Stop with the nonsense, you gotta train and cut out the sugars. No more Diabetes!
Training Grounds Fitness Facility 
101 West Drive Brampton 
#nutritionwarehousecanada #livethislife #ant #supplementstore #supplements #brampton #bramptonfitness #cleanse #bramptonontario #diabetes #type2 #antman #health #nojoke
#blood #jamaica #advise #training #eat
#nutrition #diets #mealplan #strict #talk