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Today was a day that I really missed my mom and just wanted to sit down and talk with her. She was a great listener 😊
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Today was HIIT Plyo workout, challenging but I made i stuck it out. Doesn’t have to be pretty just has to get done. ✅
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#lupus #lupuswarrior #autoimmunedisease #mommode #momofteen #homeworkouts #hiitworkout #liftheavyshit #progressisprogress #fitspo #fitspiration #noexcuses #neverquit #fitover40 #fitmom #sweatsesh #dontquit #mindovermatter #girlswholift #noexcusesjustresults #parentingishard #coffeeaddict #selfmotivation  #sparklepower #cancersucks
Today was a day that I really missed my mom and just wanted to sit down and talk with her. She was a great listener 😊 . Today was HIIT Plyo workout, challenging but I made i stuck it out. Doesn’t have to be pretty just has to get done. ✅ . . . . #lupus  #lupuswarrior  #autoimmunedisease  #mommode  #momofteen  #homeworkouts  #hiitworkout  #liftheavyshit  #progressisprogress  #fitspo  #fitspiration  #noexcuses  #neverquit  #fitover40  #fitmom  #sweatsesh  #dontquit  #mindovermatter  #girlswholift  #noexcusesjustresults  #parentingishard  #coffeeaddict  #selfmotivation  #sparklepower  #cancersucks 
Make progress, not excuses.
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You will feel so good afterwards.
Accomplished.
Stronger.
Happy.
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And no wondering, what if?
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#fitness #fitspo #fitjourney #gettingfit #workout #workhard #healthylifestyle #healthierme #instahealth #workingonmyfitness #progressnotperfection #noexcusesjustresults
The last rep is the one that matters the most. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
The last rep is the one that matters the most. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation  #wedofitnesfirst  #inklove  #myfitness  #fitnessclub  #beastup  #watchmemelt  #workhardtrainhard  #youvsyou  #mevsme  #earnednotgiven  #nevergivein  #noexcusesjustresults  #fitfriends  #weareshrednation  #fitnessaddicted  #helpingothers  #charlottefitness  #inspireothers  #getbetter  #fitnessathome  #coachlife  #SNStrong  #ificandoitsocanyou  #makingchanges  #bebetterthanyesterday  #beachbodyuk  #workingonmyfitness  #teamAC 
Starting my workout with a song that is new to me.  This just became one of my jams! “Ciao.  Adios.  I’m done.” 👏👋🖕. #truth #workoutmotivation #byebye #ciao #movingon #fitness #fitnessmotivation #workoutmusic #changes #noexcuses #noexcusesjustresults #mynewjam
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#trainertiptuesday time! Looking to get the most out of your 36 minutes in the gym with us? Knowing WHAT to do at each station is a good start, but understanding HOW and WHY you are doing each exercise is really going to take your results to the next level. Check out what  trainer @abbeyroes has to say about some of our PULL exercises.
SWIPE 👈
#trainertiptuesday  time! Looking to get the most out of your 36 minutes in the gym with us? Knowing WHAT to do at each station is a good start, but understanding HOW and WHY you are doing each exercise is really going to take your results to the next level. Check out what  trainer @abbeyroes has to say about some of our PULL exercises. SWIPE 👈
Dont forget or miss out, yall make sure yall co.e out and get some great work in! #GOODORGREAT #noexcusesjustresults #PERFECTSOLUTIONSTRAINING #LETUSBEGREAT
The road teaches no matter it’s surface

#motormart #lesparvenus #jeepwrangler #repost @grape_escape_jeep
How many times have you given up on yourself?

You feel like the black hole you're falling into is bottomless.
There's no way out.
Or so it seems.

I'm here to tell you that there is a way out.
You don't have to keep falling further into that hole.
Actually, I take it back. You do!
Here's why.

We all reach a tipping point that pulls us back to the surface.
It may be a health scare, a mean comment, the evergrowing size of your pants, a photograph.

To me it was the latter two.
I did not recognise the person I was seeing.
I was wearing the biggest size pants I'd ever worn before.
I was literally hiding myself behind a cushion.
Not just my weight, but also the person I'd become.
I had no self-confidence. No self-belief.
No self-love!

I took this photograph and pulled myself out of that black hole.
My progress is nowhere near done.
This is not a quick fix. This is a way of life.
You have to create healthy habits that will last,
not short term solutions that act as bandaids.

Losing weight is easy!
Maintaining a healthy life takes hard work and discipline.

What's keeping you in that black hole?

P.S. My CLEAN WEEK accountability group kicks off 1 October, so if you're ready to commit to a healthy lifestyle, send me a message and we'll chat.
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#sociallyawkward #introvertstruggles #gettingrealwithmyself #getoutofyourselfie #backtohealthy #findyourtribe #weightstruggles #findyourstrong #overweightandunhappy #proudinfj #healthybodyhappymind #movenourishbelieve #livingthehealthylife #antisocialbutterfly #begoodtoyourbody #workforitdontwishforit #itsokaytobeanintrovert #wellnessjourney #noexcusesjustresults #getintotheprocess #journeytohealthy #transformationjourney #overweightproblems #fitnessinspo #wellnesscoaching #findyourwhy #unhealthylifestyle #healthstruggles #beatingobesity #introvertedboss
How many times have you given up on yourself? You feel like the black hole you're falling into is bottomless. There's no way out. Or so it seems. I'm here to tell you that there is a way out. You don't have to keep falling further into that hole. Actually, I take it back. You do! Here's why. We all reach a tipping point that pulls us back to the surface. It may be a health scare, a mean comment, the evergrowing size of your pants, a photograph. To me it was the latter two. I did not recognise the person I was seeing. I was wearing the biggest size pants I'd ever worn before. I was literally hiding myself behind a cushion. Not just my weight, but also the person I'd become. I had no self-confidence. No self-belief. No self-love! I took this photograph and pulled myself out of that black hole. My progress is nowhere near done. This is not a quick fix. This is a way of life. You have to create healthy habits that will last, not short term solutions that act as bandaids. Losing weight is easy! Maintaining a healthy life takes hard work and discipline. What's keeping you in that black hole? P.S. My CLEAN WEEK accountability group kicks off 1 October, so if you're ready to commit to a healthy lifestyle, send me a message and we'll chat. . . . #sociallyawkward  #introvertstruggles  #gettingrealwithmyself  #getoutofyourselfie  #backtohealthy  #findyourtribe  #weightstruggles  #findyourstrong  #overweightandunhappy  #proudinfj  #healthybodyhappymind  #movenourishbelieve  #livingthehealthylife  #antisocialbutterfly  #begoodtoyourbody  #workforitdontwishforit  #itsokaytobeanintrovert  #wellnessjourney  #noexcusesjustresults  #getintotheprocess  #journeytohealthy  #transformationjourney  #overweightproblems  #fitnessinspo  #wellnesscoaching  #findyourwhy  #unhealthylifestyle  #healthstruggles  #beatingobesity  #introvertedboss 
Here at Phoenix Evolution OCR Training we don't promise you a rose garden, but we do promise you will be race day ready!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾Today we went inside the PAIN CAVE, only for a little bit.. haha...
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This awesome group of women never ceases to amaze me. Whatever I throw  at them, they take in stride and keeps it moving. 
#noexcusesjustresults #racedayready #trusttheprocess #obstacles #nodirtinyourbellybutton #wantsomecomegetsome #teamevolution #womenofevolution #womenofocr
Here at Phoenix Evolution OCR Training we don't promise you a rose garden, but we do promise you will be race day ready! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾Today we went inside the PAIN CAVE, only for a little bit.. haha... 💥💣💥💣💥💣💥💣💥💣💥💣💥 This awesome group of women never ceases to amaze me. Whatever I throw at them, they take in stride and keeps it moving. #noexcusesjustresults  #racedayready  #trusttheprocess  #obstacles  #nodirtinyourbellybutton  #wantsomecomegetsome  #teamevolution  #womenofevolution  #womenofocr 
Vacances kitesurf en Sardaigne... Sauf qu'il n'y a pas le moindre souffle d'air 😭 A la place petite séance matinale d'entraînement des jambes pour garder la condition physique 😉😊
Kitesurfing holidays in Sardinia... Except there is no wind 😭 Instead: morning leg training on the beach to keep the good condition 😉😊 #sardaigne #sardinia #summernotover #entrainement3d #beachlife #calisthenics_athletes #calisthenics_alone #calisthenics #streetworkout #fitnessaddict #outdoorgymideas #calisthenicscommunity #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #calisthenicsworkout #iworkout #noexcusesjustresults #swissfit #fitnesssuisse #frenchfit #frenchfitness #fitfrench #fitmen #beachbody #beachbodyready #pistol_squat #pistolsquat #squats
Vacances kitesurf en Sardaigne... Sauf qu'il n'y a pas le moindre souffle d'air 😭 A la place petite séance matinale d'entraînement des jambes pour garder la condition physique 😉😊 Kitesurfing holidays in Sardinia... Except there is no wind 😭 Instead: morning leg training on the beach to keep the good condition 😉😊 #sardaigne  #sardinia  #summernotover  #entrainement3d  #beachlife  #calisthenics_athletes  #calisthenics_alone  #calisthenics  #streetworkout  #fitnessaddict  #outdoorgymideas  #calisthenicscommunity  #outdoorfitness  #outdoortraining  #outdoorworkout  #outdoorgym  #calisthenicsworkout  #iworkout  #noexcusesjustresults  #swissfit  #fitnesssuisse  #frenchfit  #frenchfitness  #fitfrench  #fitmen  #beachbody  #beachbodyready  #pistol_squat  #pistolsquat  #squats 
@victoria.vsglife 🙋 Unbelievable transformation from⤵COMMENT below👏
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@victoria.vsglife
@victoria.vsglife
@victoria.vsglife
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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@victoria.vsglife 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @victoria.vsglife @victoria.vsglife @victoria.vsglife . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 .
Whoop Whoop!!! It’s too HOT OUT is not an excuse anymore. 🙌🏻
Excited to get a 1 mile walk in today!!!!
Time to hit the shower 🚿 
#memieontheroadtopruvit 
#memieof4 
#memieonamission 
#walkaway 
#ketonesforfuel 
#noexcusesjustresults 
#pruviteveryday
EVERYONE is welcome at CrossFit Mokena! All ages, all levels. Contact us for two free classes and check out our HUNDREDS of other Facebook reviews at Facebook.com/CrossFitMokena
CrossFit Mokena 
CFMokena@gmail.com
815-690-7745
CFMokena.com
@cfmokena #cfmokena #CrossFitMokena
8421 W. 191st St. Mokena, IL 60448
Coaches Hotline 815-277-9179

#coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #hardoworkpaysoff #getit #commit #committment
EVERYONE is welcome at CrossFit Mokena! All ages, all levels. Contact us for two free classes and check out our HUNDREDS of other Facebook reviews at Facebook.com/CrossFitMokena CrossFit Mokena CFMokena@gmail.com 815-690-7745 CFMokena.com @cfmokena #cfmokena  #CrossFitMokena  8421 W. 191st St. Mokena, IL 60448 Coaches Hotline 815-277-9179 #coach  #crossfit  #cffamily  #crossfitfamily  #youcandoit  #youknowyouwantto  #challengeyourself  #challengeaccepted  #challenge  #beastmode  #beastmodeon  #dedication  #fitnesscanbefun  #gainz  #goodluck  #mokena  #nevergiveup  #noexcusesjustresults  #newyou  #pr  #proudcoach  #constantlyvaried  #hwpo  #hardoworkpaysoff  #getit  #commit  #committment 
Transformation Tuesday Winner!! Go Charmaigne #noexcusesjustresults #virtualtraining #beyondbodystrong www.bbfgym.com #BeyondBodyFitness
The weight isn't going to leave on its own. You've got to burn it off. #noexcusesjustresults
Oh my @khylesss 😍🔥
@ashleyrossi___ ❤
Oh my @khylesss 😍🔥 @ashleyrossi___ ❤
الخايبات تيسحرو بالمجامر ... أما الزوينات تيسحرو غير بعينيهم ... ميساج أونفوايي لنرتقي ❤💪👍 #hichammallouli #nervousboy #streetworkout #martialarts #هشامملولي #الشرطة #bodybuildingmotivation #bodybuilding #powertraining #killingworkout #strength #strengthbody #noexcusesjustresults #nopainnogain #training #hardworkout #police #policemaroc #musculation #policemarocaine #policemen #life #fitness  #fitnessmodel #fight #fighter #hardtrainig  #karaté #crossfit
الخايبات تيسحرو بالمجامر ... أما الزوينات تيسحرو غير بعينيهم ... ميساج أونفوايي لنرتقي ❤💪👍 #hichammallouli  #nervousboy  #streetworkout  #martialarts  #هشامملولي  #الشرطة  #bodybuildingmotivation  #bodybuilding  #powertraining  #killingworkout  #strength  #strengthbody  #noexcusesjustresults  #nopainnogain  #training  #hardworkout  #police  #policemaroc  #musculation  #policemarocaine  #policemen  #life  #fitness  #fitnessmodel  #fight  #fighter  #hardtrainig  #karaté  #crossfit 
Have one Pledge or have many Pledges, but don’t have none. It’s critical that we stand for something. Or fall for anything. Let’s make our Pledge indisputable and enduring. Which means it has to be made with great care and testimony. Perhaps the ultimate Pledge is honoring who we are not, who we will not become and what we will not give up as we hustle hard. What we won’t do. What’s not for sale.  What have you pledged recently?🤔⠀
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📸: @melissajoyphotography⠀ 
#nopressure #noexcusesjustresults #letsdothisshit #tuesdaymotivation #backatit #mycommitment #thisisme #lifecoaching #successcoach #motivationalspeakers
Have one Pledge or have many Pledges, but don’t have none. It’s critical that we stand for something. Or fall for anything. Let’s make our Pledge indisputable and enduring. Which means it has to be made with great care and testimony. Perhaps the ultimate Pledge is honoring who we are not, who we will not become and what we will not give up as we hustle hard. What we won’t do. What’s not for sale. What have you pledged recently?🤔⠀ - 📸: @melissajoyphotography⠀ #nopressure  #noexcusesjustresults  #letsdothisshit  #tuesdaymotivation  #backatit  #mycommitment  #thisisme  #lifecoaching  #successcoach  #motivationalspeakers 
Hubby has dropped inches + weight since retiring.
We cleaned up his eating & now he drinks more water. 
At 60 y.o he's loving the 20 pound weightloss.
#transformationtuesday #weightloss #hardworkspaysoff #cleaneating #trusttheprocess #getinshape #noexcusesjustresults #fitlife #nutrition #ebonyfitness #blackfitness #couplegoals
This was set 3 of 30 reps of tricep dips after a heavy chest day training session. Always remember to train the chest from different angles to get the results that you desire. 
I’m currently accepting new clients for personal training sessions and group training sessions so dm me & let’s get started today. 
#NoExcusesJustResults #daretobedifferent #strength #strengthtraining #stepoutsideyourcomfortzone #striveforgreatness #chestday #health #healthandwellness #healthandfitness #healthylifestyle #lifestylechange #changinglives #motivation #passion #nutrition #macro #bcaa #fatloss #fitness #fitnessmotivation #fitnesslifestyle #personaltrainer #groupfitness #grouptraining #exercise
This was set 3 of 30 reps of tricep dips after a heavy chest day training session. Always remember to train the chest from different angles to get the results that you desire. I’m currently accepting new clients for personal training sessions and group training sessions so dm me & let’s get started today. #NoExcusesJustResults  #daretobedifferent  #strength  #strengthtraining  #stepoutsideyourcomfortzone  #striveforgreatness  #chestday  #health  #healthandwellness  #healthandfitness  #healthylifestyle  #lifestylechange  #changinglives  #motivation  #passion  #nutrition  #macro  #bcaa  #fatloss  #fitness  #fitnessmotivation  #fitnesslifestyle  #personaltrainer  #groupfitness  #grouptraining  #exercise 
🌪When @asilginew pushes you to find the best lighting in the room for a progress selfie 💪🏽😂🎥 #BffGoals 
Side Note: she’s pushing over 250 pounds. 🏋🏻‍♀️
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#SwoleMates #WeGotThis #SuperWoman #Teamwork #NoExcusesJustResults #TrustTheProcess #DoWork #TrainHard #EatClean #TrainDirty #GetLean #GetFit #GetHealthy #BeHealthy #Health #HealthIsWealth #Motivation #Boxing #HIIT #Cardio #GirlsWhoTrain #GirlsWhoLift #LegDay #SquadGoals #Friendship
🌪When @asilginew pushes you to find the best lighting in the room for a progress selfie 💪🏽😂🎥 #BffGoals  Side Note: she’s pushing over 250 pounds. 🏋🏻‍♀️ —————————————————— #SwoleMates  #WeGotThis  #SuperWoman  #Teamwork  #NoExcusesJustResults  #TrustTheProcess  #DoWork  #TrainHard  #EatClean  #TrainDirty  #GetLean  #GetFit  #GetHealthy  #BeHealthy  #Health  #HealthIsWealth  #Motivation  #Boxing  #HIIT  #Cardio  #GirlsWhoTrain  #GirlsWhoLift  #LegDay  #SquadGoals  #Friendship 
TRANSFORMATION TUESDAY!

Check out Lisa's transformation and take a moment to read her powerful story!
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Can you relate to taking care of everyone but YOU?😬
Are you wanting a program that isn't about a magic pill or has you buying expensive shakes?🙋‍♀️
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The FASTer Way to Fat Loss® first and foremost is about HEALTH and Lisa's story is about just that!
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"After my mom passed away four years ago, I kind of stopped taking care of myself.
Several months ago, I joined FASTer Way To Fat Loss®️ after stumbling across it through a fashion blog I follow. The strategies of the FASTer Way have given me a healthy, sustainable fitness path. As an RN, I was happy and relieved to finally find a sustainable program that scientifically made sense. With no magic shakes, pills, or special foods to buy, it truly has been a game-changing lifestyle! My weight has decreased, but more importantly, so has my blood pressure, cholesterol and BMI. I’m grateful to have found this program and highly recommend it to anyone wanting to become a healthier version of themselves!" - Lisa
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Ready for a sustainable program that gets RESULTS? 🙌
You are running out of time to join my next round! We kick off in less than 2 weeks and spots are LIMITED! Grab yours today, link is in my bio. I can't wait to help you feel your BEST!
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#FASTerWaytoFatLosswithAelie
#FASTerWaytoFatLoss #carbcycling
#intermittentfasting #countingmacros
#macros #nutritionfirst #wholefoodnutrition #wholefoodliving
#changinglives #strengthtraining
#lifestylenotadiet #fatburning
#fatlossjourney #fatlosstips
#bodyunderconstruction
#noexcusesjustresults #fatlossgoals
#healthyfirst #healthynurse #putyourselffirst #selfcare #selflove
TRANSFORMATION TUESDAY! Check out Lisa's transformation and take a moment to read her powerful story! . Can you relate to taking care of everyone but YOU?😬 Are you wanting a program that isn't about a magic pill or has you buying expensive shakes?🙋‍♀️ . The FASTer Way to Fat Loss® first and foremost is about HEALTH and Lisa's story is about just that! . "After my mom passed away four years ago, I kind of stopped taking care of myself. Several months ago, I joined FASTer Way To Fat Loss®️ after stumbling across it through a fashion blog I follow. The strategies of the FASTer Way have given me a healthy, sustainable fitness path. As an RN, I was happy and relieved to finally find a sustainable program that scientifically made sense. With no magic shakes, pills, or special foods to buy, it truly has been a game-changing lifestyle! My weight has decreased, but more importantly, so has my blood pressure, cholesterol and BMI. I’m grateful to have found this program and highly recommend it to anyone wanting to become a healthier version of themselves!" - Lisa . Ready for a sustainable program that gets RESULTS? 🙌 You are running out of time to join my next round! We kick off in less than 2 weeks and spots are LIMITED! Grab yours today, link is in my bio. I can't wait to help you feel your BEST! . . . . . . . . #FASTerWaytoFatLosswithAelie  #FASTerWaytoFatLoss  #carbcycling  #intermittentfasting  #countingmacros  #macros  #nutritionfirst  #wholefoodnutrition  #wholefoodliving  #changinglives  #strengthtraining  #lifestylenotadiet  #fatburning  #fatlossjourney  #fatlosstips  #bodyunderconstruction  #noexcusesjustresults  #fatlossgoals  #healthyfirst  #healthynurse  #putyourselffirst  #selfcare  #selflove 
In the arena! So many battles, so many stories! "It doesn't matter how many battles you've won or lost; What matters is that you fought, learned and survived." #colliseum #travel #battles #life #growth #noexcusesjustresults #thearena
YOU vs CAN’T.  YOU vs NO.  YOU vs TOMORROW.  YOU vs NEXT YEAR.  YOU vs EXCUSES.  YOU vs STATISTICS  YOU vs HISTORY.  it’s YOU VS YOU make sure YOU WIN!  #mindsetiseverything #youvsyou #willpower #focus #howbaddoyouwantit #noexcusesjustresults #morethanamembership #resultshappenhere #fitfam #fitfriends #community #mapleridge #fitumr
YOU vs CAN’T.  YOU vs NO.  YOU vs TOMORROW.  YOU vs NEXT YEAR.  YOU vs EXCUSES.  YOU vs STATISTICS  YOU vs HISTORY.  it’s YOU VS YOU make sure YOU WIN!  #mindsetiseverything #youvsyou #willpower #focus #howbaddoyouwantit #noexcusesjustresults #morethanamembership #resultshappenhere #fitfam #fitfriends #community #langley #fitulangley
Wow...... Get offers for Lovely ppl
Be healthy now ask me how
Now it's time to get serious about your health goal 
For more details DM 
You cl me.... 7780869357
U can also Wats app me +91(8437032236)
#offers #trial #trialpack #stayhealthy #beactive #guaranteed #noexcusesjustresults #nodieting #nomedicine #weightlossbeforeandafter #thenewhealthy #healthfirst #dreamgirlindu #gratitude #thankubaba😘 
Disclaimer... Results are not typical may vary from person to person
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👌👌👌 . . .
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." – Andrew Carnegie
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Tq Dr @azrulshapii for the lovely video....setiap kali nak habis JK, saya gembira bila peserta berjaya turun berat badan, dan saya sedih bila nak habiskan JK..tp jgn risau, saya sentiasa bersama korg..keep inspiring n keep trying to achieve what you want the most in your weight loss journey 💋💋💋 sayam semua ketat2
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#semenyih #jk1m11 #jkm11 #jomkurus11
#janganmalas #noexcusesjustresults
#Fitness #Fit# #Healthy #NeverGiveUp #EatCleanTrainDirty #TeamWorkout #FitnessProgram #Fitness #WeightLossProgram #GetFitProgram #JomKurus #Kurus #JomSihat #Sihat #Slim #Workout #LetsGoLetsGo  #SukaHatiKau #CoachFITM #CoachMaton #FitMalaysia #Sama2Naik 🙏🏻
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." – Andrew Carnegie . Tq Dr @azrulshapii for the lovely video....setiap kali nak habis JK, saya gembira bila peserta berjaya turun berat badan, dan saya sedih bila nak habiskan JK..tp jgn risau, saya sentiasa bersama korg..keep inspiring n keep trying to achieve what you want the most in your weight loss journey 💋💋💋 sayam semua ketat2 . #semenyih  #jk1m11  #jkm11  #jomkurus11  #janganmalas  #noexcusesjustresults  #Fitness  #Fit # #Healthy  #NeverGiveUp  #EatCleanTrainDirty  #TeamWorkout  #FitnessProgram  #Fitness  #WeightLossProgram  #GetFitProgram  #JomKurus  #Kurus  #JomSihat  #Sihat  #Slim  #Workout  #LetsGoLetsGo  #SukaHatiKau  #CoachFITM  #CoachMaton  #FitMalaysia  #Sama2Naik  🙏🏻
This is the last week for the #8weeks #transphormationchallenge The deadline to submit your final contest card is Sunday at midnight Central time. Good luck to all the contestants and I am excited to see some amazing #transphormation in this #summersprintchallenge .
Part 2.
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." – Andrew Carnegie
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Tq Dr @azrulshapii for the lovely video..saya share 2 part sbb panjang videonya...setiap kali nak habis JK, saya gembira bila peserta berjaya turun berat badan, dan saya sedih bila nak habiskan JK..tp jgn risau, saya sentiasa bersama korg..keep inspiring n keep trying to achieve what you want the most in your weight loss journey 💋💋💋 sayam semua ketat2
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#semenyih #jk1m11 #jkm11 #jomkurus11
#janganmalas #noexcusesjustresults
#Fitness #Fit# #Healthy #NeverGiveUp #EatCleanTrainDirty #TeamWorkout #FitnessProgram #Fitness #WeightLossProgram #GetFitProgram #JomKurus #Kurus #JomSihat #Sihat #Slim #Workout #LetsGoLetsGo  #SukaHatiKau #CoachFITM #CoachMaton #FitMalaysia #Sama2Naik 🙏🏻
Part 2. Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." – Andrew Carnegie . Tq Dr @azrulshapii for the lovely video..saya share 2 part sbb panjang videonya...setiap kali nak habis JK, saya gembira bila peserta berjaya turun berat badan, dan saya sedih bila nak habiskan JK..tp jgn risau, saya sentiasa bersama korg..keep inspiring n keep trying to achieve what you want the most in your weight loss journey 💋💋💋 sayam semua ketat2 . #semenyih  #jk1m11  #jkm11  #jomkurus11  #janganmalas  #noexcusesjustresults  #Fitness  #Fit # #Healthy  #NeverGiveUp  #EatCleanTrainDirty  #TeamWorkout  #FitnessProgram  #Fitness  #WeightLossProgram  #GetFitProgram  #JomKurus  #Kurus  #JomSihat  #Sihat  #Slim  #Workout  #LetsGoLetsGo  #SukaHatiKau  #CoachFITM  #CoachMaton  #FitMalaysia  #Sama2Naik  🙏🏻
Feeling the pump after arms day. @anytimefitnesscranbourne
Feeling the pump after arms day. @anytimefitnesscranbourne
Today started out rough so I HAD to do my workout to find my happy. .
👃🏻Sinuses are trying to get me down. 😴Woke up late (haven’t don’t that in a long time!)
👦🏾 Weston worked hard at trying to take away my joy this morning. (Almost worked!)
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I had a million excuses but I am so thankful I have learned how to manage my stress and happiness with a little sweat. Workouts save lives around this house. 😂 Funny but true. .
Now I can face my day with a little less irritability and a lot more focus! 🙌🏻 #momsurvival .
What are you waiting for? Are you ready to find your happiness, energy and focus? The best part is health and weight loss are also the side effects of taking care of yourself! Seriously.....let’s chat. I have a new group of ladies starting in a week that you can be a part of! ❤️ #mytherapy #hashimotoescankissmybutt #noexcusesjustresults #whynotyou #worthit #chaseyourhappy #stressrelief
Today started out rough so I HAD to do my workout to find my happy. . 👃🏻Sinuses are trying to get me down. 😴Woke up late (haven’t don’t that in a long time!) 👦🏾 Weston worked hard at trying to take away my joy this morning. (Almost worked!) . I had a million excuses but I am so thankful I have learned how to manage my stress and happiness with a little sweat. Workouts save lives around this house. 😂 Funny but true. . Now I can face my day with a little less irritability and a lot more focus! 🙌🏻 #momsurvival  . What are you waiting for? Are you ready to find your happiness, energy and focus? The best part is health and weight loss are also the side effects of taking care of yourself! Seriously.....let’s chat. I have a new group of ladies starting in a week that you can be a part of! ❤️ #mytherapy  #hashimotoescankissmybutt  #noexcusesjustresults  #whynotyou  #worthit  #chaseyourhappy  #stressrelief 
Today started out rough so I HAD to do my workout to find my happy. .
👃🏻Sinuses are trying to get me down. 😴Woke up late (haven’t don’t that in a long time!)
👦🏾 Weston worked hard at trying to take away my joy this morning. (Almost worked!)
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I had a million excuses but I am so thankful I have learned how to manage my stress and happiness with a little sweat. Workouts save lives around this house. 😂 Funny but true. .
Now I can face my day with a little less irritability and a lot more focus! 🙌🏻 #momsurvival .
What are you waiting for? Are you ready to find your happiness, energy and focus? The best part is health and weight loss are also the side effects of taking care of yourself! Seriously.....let’s chat. I have a new group of ladies starting in a week that you can be a part of! ❤️ #mytherapy #hashimotoescankissmybutt #noexcusesjustresults #whynotyou #worthit #chaseyourhappy #stressrelief
Today started out rough so I HAD to do my workout to find my happy. . 👃🏻Sinuses are trying to get me down. 😴Woke up late (haven’t don’t that in a long time!) 👦🏾 Weston worked hard at trying to take away my joy this morning. (Almost worked!) . I had a million excuses but I am so thankful I have learned how to manage my stress and happiness with a little sweat. Workouts save lives around this house. 😂 Funny but true. . Now I can face my day with a little less irritability and a lot more focus! 🙌🏻 #momsurvival  . What are you waiting for? Are you ready to find your happiness, energy and focus? The best part is health and weight loss are also the side effects of taking care of yourself! Seriously.....let’s chat. I have a new group of ladies starting in a week that you can be a part of! ❤️ #mytherapy  #hashimotoescankissmybutt  #noexcusesjustresults  #whynotyou  #worthit  #chaseyourhappy  #stressrelief 
The weekend was a struggle, but each day is a new one. Focusing  on preparation for not failing is a must.
#herbalife #herbalife24 #humble #HerbaRock #smile #loveyourself #believe #noexcusesjustresults #motivation #inspriation #gettingbettereveryday #ie #riversideca #itwillbeworthit #changeyourmindchangeyourlife
Pain, sweet pain of accomplishment.. If you’re short on time, a 30 minutes - no rest - KB cardio flow will totally kick your butt😵.
As with every thing in life - there are the excuses and then there are the done deals..
You chose your path!
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#trainingmode #solotraining #over50fitness #over50andfit #trainingaddict #kbtraining #kettlebellworkout #fitforfun #nevereverstop #spartantraining #onnitfit #bangkokfitness #tuesdaypic #picoftheday📸 #iphonexphotography #flyageless #tattoos_of_instagram #50newstart #50isthenew30 #thailandfitness #cardioflow #noexcusesjustresults #trainingfreak
Pain, sweet pain of accomplishment.. If you’re short on time, a 30 minutes - no rest - KB cardio flow will totally kick your butt😵. As with every thing in life - there are the excuses and then there are the done deals.. You chose your path! • • #trainingmode  #solotraining  #over50fitness  #over50andfit  #trainingaddict  #kbtraining  #kettlebellworkout  #fitforfun  #nevereverstop  #spartantraining  #onnitfit  #bangkokfitness  #tuesdaypic  #picoftheday 📸 #iphonexphotography  #flyageless  #tattoos_of_instagram  #50newstart  #50isthenew30  #thailandfitness  #cardioflow  #noexcusesjustresults  #trainingfreak 
¡Martes motivacional! 
Recuerda que la felicidad la encuentras en el transcurso del camino, no al final. Entrena que la recompensa la vives día a día. 
Te invitamos a ser parte de nuestras promociones en este mes del amor y la amistad, conoce nuestros productos y enamorate de nuestro trabajo 100% colombiano.
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Ropa deportiva colombiana 100% / Uniformes personalizados / Fajas a medida. Envíos a Colombia y al mundo ✈️🌎 / 📲Whatsapp (+57) 3232373196 -----------
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Motivational Tuesday!

Remember that you find happiness in the course of the journey, not in the end. Train that the reward you live day to day.

We invite you to be part of our promotions in this month of love and friendship, know our products and fall in love with our 100% Colombian work.
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Colombian sportswear 100% / Custom uniforms / Tailored girdles. Shipments to Colombia and the world ✈️🌎 / 📲Whatsapp (+57) 3232373196
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#Happyweek #TuesdayWorkout #HappyTuesday #FashionWorkout #Workout #RopaFitnes #Tuesday #FitnessTuesday #RopaDeportiva #ArmonyFitColombia #Loveintheair #Fitness #LuxuryActivewear #ArmonyFit #HealthylLifestyle #Lifestyle #Runners #FitnessGoals #RunningTips #SeenOnMyRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #TrainHard #noexcusesjustresults #activewear #gym
¡Martes motivacional! Recuerda que la felicidad la encuentras en el transcurso del camino, no al final. Entrena que la recompensa la vives día a día. Te invitamos a ser parte de nuestras promociones en este mes del amor y la amistad, conoce nuestros productos y enamorate de nuestro trabajo 100% colombiano. ----------- Ropa deportiva colombiana 100% / Uniformes personalizados / Fajas a medida. Envíos a Colombia y al mundo ✈️🌎 / 📲Whatsapp (+57) 3232373196 ----------- . . . Motivational Tuesday! Remember that you find happiness in the course of the journey, not in the end. Train that the reward you live day to day. We invite you to be part of our promotions in this month of love and friendship, know our products and fall in love with our 100% Colombian work. ----------- Colombian sportswear 100% / Custom uniforms / Tailored girdles. Shipments to Colombia and the world ✈️🌎 / 📲Whatsapp (+57) 3232373196 ----------- . . . #Happyweek  #TuesdayWorkout  #HappyTuesday  #FashionWorkout  #Workout  #RopaFitnes  #Tuesday  #FitnessTuesday  #RopaDeportiva  #ArmonyFitColombia  #Loveintheair  #Fitness  #LuxuryActivewear  #ArmonyFit  #HealthylLifestyle  #Lifestyle  #Runners  #FitnessGoals  #RunningTips  #SeenOnMyRun  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #TrainHard  #noexcusesjustresults  #activewear  #gym 
This is the ONLY way I want to feel at the end of a workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
SPENT. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
This is the ONLY way I want to feel at the end of a workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPENT. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation  #wedofitnesfirst  #inklove  #myfitness  #fitnessclub  #beastup  #watchmemelt  #workhardtrainhard  #youvsyou  #mevsme  #earnednotgiven  #nevergivein  #noexcusesjustresults  #fitfriends  #weareshrednation  #fitnessaddicted  #helpingothers  #charlottefitness  #inspireothers  #getbetter  #fitnessathome  #coachlife  #SNStrong  #ificandoitsocanyou  #makingchanges  #bebetterthanyesterday  #beachbodyuk  #workingonmyfitness  #teamAC 
It feels good to feel good... "I am just so blown away by what has happened in just the past four weeks ~ not just physically but mentally too! It's Incredible (her words)!!!" 💕💫
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This is my friend and challenger Mel who just joined my tribe of beautiful ladies working on being the best versions of themselves. I got this message Sunday night.... and to be honest, THIS RIGHT HERE is the reason I do what I do!!! I know how she is feeling because I too am blown away at how I've become happier and healthier each day on my wellness journey! Mel you look radiant and I am so excited to see where this journey is going to take YOU! Killin' it Girl!!!! @mella74 💪
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In my challenge groups, we like to celebrate more than just the loss of inches and pounds. It's about becoming a healthier, stronger and happier individual.
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On a regular basis, my challengers share their excitement over being able to do a full push-up or 10, being able to increase their weights two weeks into a new workout, being able to do an unassisted pull-up, holding a crow pose, etc. All things they couldn't do before.......Before they started to set personal goals and really push themselves with their health and fitness! 
To be honest, these types of non-scale victories bring more excitement to me than any others, not because I don't care about losing inches and pounds, but because strength and accomplishment helps to bring out confidence and confidence can help to push you out of your comfort zone to new levels and to bigger results! So don't be afraid to celebrate your successes and use them as motivation to push even harder! Hard work pays off! 🙌👊
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#transformationtuesday #celebrateprogress #strengthcomesinallforms #nonscalevictories #nevergiveup
#fitspiration #fitfam #momswholift #soretodaystrongtomorrow #youcandohardthings #sweattherapy #strongoverskinny #sweatitout #girlslifttoo #hustleforthatmuscle #noexcusesjustresults #wellness #workoutbecauseyouloveyourbody #hustlejuice #itsgotime #readytocrushthisworkout #fitfluential #homeworkouts #betterforit #bestlifeproject #momofgirls #postpartum #teachersofinstagram
It feels good to feel good... "I am just so blown away by what has happened in just the past four weeks ~ not just physically but mentally too! It's Incredible (her words)!!!" 💕💫 ~ This is my friend and challenger Mel who just joined my tribe of beautiful ladies working on being the best versions of themselves. I got this message Sunday night.... and to be honest, THIS RIGHT HERE is the reason I do what I do!!! I know how she is feeling because I too am blown away at how I've become happier and healthier each day on my wellness journey! Mel you look radiant and I am so excited to see where this journey is going to take YOU! Killin' it Girl!!!! @mella74 💪 ~ In my challenge groups, we like to celebrate more than just the loss of inches and pounds. It's about becoming a healthier, stronger and happier individual. ~ On a regular basis, my challengers share their excitement over being able to do a full push-up or 10, being able to increase their weights two weeks into a new workout, being able to do an unassisted pull-up, holding a crow pose, etc. All things they couldn't do before.......Before they started to set personal goals and really push themselves with their health and fitness! To be honest, these types of non-scale victories bring more excitement to me than any others, not because I don't care about losing inches and pounds, but because strength and accomplishment helps to bring out confidence and confidence can help to push you out of your comfort zone to new levels and to bigger results! So don't be afraid to celebrate your successes and use them as motivation to push even harder! Hard work pays off! 🙌👊 . . . . . #transformationtuesday  #celebrateprogress  #strengthcomesinallforms  #nonscalevictories  #nevergiveup  #fitspiration  #fitfam  #momswholift  #soretodaystrongtomorrow  #youcandohardthings  #sweattherapy  #strongoverskinny  #sweatitout  #girlslifttoo  #hustleforthatmuscle  #noexcusesjustresults  #wellness  #workoutbecauseyouloveyourbody  #hustlejuice  #itsgotime  #readytocrushthisworkout  #fitfluential  #homeworkouts  #betterforit  #bestlifeproject  #momofgirls  #postpartum  #teachersofinstagram 
REAL TALK AHEAD 🙌🏼 Long post alert! 😆
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I remember thinking I was fat as early as 8 or 9 years old. First of all I HATE how that word is thrown around these days and secondly I never in my life have truly been FAT!
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So why as such a young girl did I feel that way? I had a belly that stuck out, that’s why. And as far as I knew that was wrong. 😞 I can even remember when I’d try on new clothes and this damn belly of mine was way out there being told to just “suck it in”. I’ve spend a LOT of time sucking my little belly in as a young young girl because it’s supposed to be flat. 🤦🏻‍♀️
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Here’s the thing...my belly STILL sticks out pretty far after I eat food. It’s just how my body works I guess. But I have embraced who I am. I FEEL great! 💕
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So how’d I grow my confidence and start loving myself? I focused less on that number on the scale and more on how I feel. I threw society’s standards out the window and created my own standards that work for ME. ✨
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If you’re looking for this shift, I’m here and I’m ready to help you. Look good and more importantly FEEL good about who you are, no matter where you’re at on your journey. Message me to join my VIP group of positive ladies helping one another live our happiest and healthiest lives yet. 💕
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#innerstrength #loveyourself
REAL TALK AHEAD 🙌🏼 Long post alert! 😆 . I remember thinking I was fat as early as 8 or 9 years old. First of all I HATE how that word is thrown around these days and secondly I never in my life have truly been FAT! . So why as such a young girl did I feel that way? I had a belly that stuck out, that’s why. And as far as I knew that was wrong. 😞 I can even remember when I’d try on new clothes and this damn belly of mine was way out there being told to just “suck it in”. I’ve spend a LOT of time sucking my little belly in as a young young girl because it’s supposed to be flat. 🤦🏻‍♀️ . Here’s the thing...my belly STILL sticks out pretty far after I eat food. It’s just how my body works I guess. But I have embraced who I am. I FEEL great! 💕 . So how’d I grow my confidence and start loving myself? I focused less on that number on the scale and more on how I feel. I threw society’s standards out the window and created my own standards that work for ME. ✨ . If you’re looking for this shift, I’m here and I’m ready to help you. Look good and more importantly FEEL good about who you are, no matter where you’re at on your journey. Message me to join my VIP group of positive ladies helping one another live our happiest and healthiest lives yet. 💕 . . #innerstrength  #loveyourself 
Most people don’t know how good their body is designed to feel.
Love, respect and nourish your body and I promise you’ll reap the benefits🙏🏼#pathwaytohappiness #makeithappen #noexcusesjustresults #dowhatyousetouttodo #yoga #workout #goodvibes
Good Tuesday to all. Getting back into the swing of things with a #chest and #triceps circuit. Love the burnouts on the triceps after super setting with the chest exercise. 
I heard a song this morning by Zach Williams that was a great blessing to me, “Fear is a Liar”. Don’t let your fears defeat you. Everyone has some type of fear. The key is to not let your fear control you. Find out WHY you have that one fear that’s keeping you from taking that next step of improvement in your life. Deal with the underlying mess and quit allowing FEAR to steal your joy. 
Have a great day friends!!!! .
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#fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitwife #dadswholift  #fitdaddy #fitfather #fitmom #fithusband #dadsthatlift #strongdad #momswholift #fitover50 #fit_over_40 #fitdadnation #workoutathome #athomeworkout #fosterdad #dadoffourgirls #dadoftwins #twindad
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#execfitness #curtis_martin_execfitness
Good Tuesday to all. Getting back into the swing of things with a #chest  and #triceps  circuit. Love the burnouts on the triceps after super setting with the chest exercise. I heard a song this morning by Zach Williams that was a great blessing to me, “Fear is a Liar”. Don’t let your fears defeat you. Everyone has some type of fear. The key is to not let your fear control you. Find out WHY you have that one fear that’s keeping you from taking that next step of improvement in your life. Deal with the underlying mess and quit allowing FEAR to steal your joy. Have a great day friends!!!! . . . . . . . ________________________________________ #fitdad  #fitover40  #hometeam  #noexcusesjustresults  #fitdads  #fitoverforty  #fitwife  #dadswholift  #fitdaddy  #fitfather  #fitmom  #fithusband  #dadsthatlift  #strongdad  #momswholift  #fitover50  #fit_over_40  #fitdadnation  #workoutathome  #athomeworkout  #fosterdad  #dadoffourgirls  #dadoftwins  #twindad  . #execfitness  #curtis_martin_execfitness 
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Same smile and passion for life except that me on the left pic had extremely high blood pressure at 29 and me on the right is finding success in health 8 years later. I have known what it was like to quit on myself being fit for 12 years, I wanted to see what it was like if I just kept going. In as little as a month of consistency early on in my journey my energy shifted upwards. Even the small modified movements added up to the bigger picture.
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Where would you be 2 weeks from now if you just keep going?
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#fitdadsinspire #healthydad #dadbods #healthydads #fitdadsofig #fitspo #fitspire #fitsperation #zin #zumba #strongbyzumba #groupfitnessinstructor #dontgiveup #transformationtuesday #transformationtuesdays #noexcusesjustresults #theboomsquad #showupforyourself #healthjourney #iifymweightloss #inspirehealthy
Same smile and passion for life except that me on the left pic had extremely high blood pressure at 29 and me on the right is finding success in health 8 years later. I have known what it was like to quit on myself being fit for 12 years, I wanted to see what it was like if I just kept going. In as little as a month of consistency early on in my journey my energy shifted upwards. Even the small modified movements added up to the bigger picture. - Where would you be 2 weeks from now if you just keep going? - - - - - #fitdadsinspire  #healthydad  #dadbods  #healthydads  #fitdadsofig  #fitspo  #fitspire  #fitsperation  #zin  #zumba  #strongbyzumba  #groupfitnessinstructor  #dontgiveup  #transformationtuesday  #transformationtuesdays  #noexcusesjustresults  #theboomsquad  #showupforyourself  #healthjourney  #iifymweightloss  #inspirehealthy 
It’s a slow process, but quitting won’t speed it up. Just keep pushing & stay focused, the hard work will pay off! 🤟🏽🏆☝🏽 @edgaras_lindinas_gymlife 
@junior_kablan 
@george_aptsiauri .
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#onelastpush #stayfocused 
#noexcusesjustresults
#ukbff2018 #mensphysique #physiquecompetitor #physiquemodel #ukfitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfun #fitnessfreaks #fitnesstransformation #fitnessaddict #gymmotivation #gymlife #gymshark #alphalete #striveforgreatness #progressnotperfection #fitnessphysique #physiquefreak #nevergiveup💪 #competitionprep #fitnesslifestyle #fitnesschallenge #fitnesslove
It’s a slow process, but quitting won’t speed it up. Just keep pushing & stay focused, the hard work will pay off! 🤟🏽🏆☝🏽 @edgaras_lindinas_gymlife @junior_kablan @george_aptsiauri . . . . . #onelastpush  #stayfocused  #noexcusesjustresults  #ukbff2018  #mensphysique  #physiquecompetitor  #physiquemodel  #ukfitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessfun  #fitnessfreaks  #fitnesstransformation  #fitnessaddict  #gymmotivation  #gymlife  #gymshark  #alphalete  #striveforgreatness  #progressnotperfection  #fitnessphysique  #physiquefreak  #nevergiveup 💪 #competitionprep  #fitnesslifestyle  #fitnesschallenge  #fitnesslove 
Why does taking a gosh darn picture have to be so hard? Why do I care? After about my tenth try here is what you get for today to document my workout. Geeez.
Why does taking a gosh darn picture have to be so hard? Why do I care? After about my tenth try here is what you get for today to document my workout. Geeez.
Full body strength training here I come  #NoExcusesJustResults 
#MorningRituals
#LatinasWhoLift
#GettingMy20Percent
Got some effective core work in with some pretty tough exercises... got a long way to go to get that stronger core 💪🏾... thanks to @erosario100 for getting me hip to the Arnold press 👍🏾and saw @michellesholtis doing the v-sit toe touches 👍🏾 #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #MTM #heromotivation #justdoit #kisscantgoodbye #vybe
Got some effective core work in with some pretty tough exercises... got a long way to go to get that stronger core 💪🏾... thanks to @erosario100 for getting me hip to the Arnold press 👍🏾and saw @michellesholtis doing the v-sit toe touches 👍🏾 #striveforgreatness  #pushyourself  #pushyourlimits  #findyouranchor  #getitin  #getitdone  #motivated  #canaw  #wolfpackinfluence  #viejostrong  #grind  #inspire  #beinspired  #noexcuses  #noexcusesjustresults  #MTM  #heromotivation  #justdoit  #kisscantgoodbye  #vybe 
*** The best view comes after the hardest climb *** Koko Head was calling and we had to go 🏔 Some call the way to the top „stairs to hell“ and others „stairs of doom“... but at the end, the hike to the top is pain worth the gain ☺️ There was only one section which was quite scary for me: 
The “bridge” section of the trail. There’s nothing between each rail tie except a view of the dark undergrowth below 🙈 But again: the pain worth the gain!

Today was our last day at Oahu, so we used the remaining time with visiting some really awesome places after Koko Head. Now it‘s time for packing the bags again. 🌺👋🛫 Goodbye Oahu, Kaua‘i is calling 📞
*** The best view comes after the hardest climb *** Koko Head was calling and we had to go 🏔 Some call the way to the top „stairs to hell“ and others „stairs of doom“... but at the end, the hike to the top is pain worth the gain ☺️ There was only one section which was quite scary for me: The “bridge” section of the trail. There’s nothing between each rail tie except a view of the dark undergrowth below 🙈 But again: the pain worth the gain! Today was our last day at Oahu, so we used the remaining time with visiting some really awesome places after Koko Head. Now it‘s time for packing the bags again. 🌺👋🛫 Goodbye Oahu, Kaua‘i is calling 📞
530pm Circuit training class! *******************************
To enjoy the glow of good health, you must exercise.
#newbeginings #trusttheprocess #noexcusesjustresults #phoenixevolution #whatsyourwhy #faithfocusfinish #faithwithoutlimits #nevermissamonday #racedayready
First day back since my vacation and I killed it💪. #fitness #gymrat #backatit #fitnessaddict #neverlazy #fitlife #noexcusesjustresults #whatsyourexcuse