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CrossFit Kids: Winter Program
Parents - Registration is open for our 3 week Winter Break kids session! Class meets Wednesday at 6:30pm and Sunday at 10:30am with Coach Vee during their break from school!!! First class is Dec. 26th.
Follow this link to register: https://crossfit-mokena.triib.com/events/crossfit-kids_/
CrossFit Mokena 
CFMokena@gmail.com
815-690-7745
CFMokena.com
@cfmokena #cfmokena #CrossFitMokena
8421 W. 191st St. Mokena, IL 60448
Coaches Hotline 815-277-9179

#coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #hardoworkpaysoff #getit #cfkids #crossfitkids
CrossFit Kids: Winter Program Parents - Registration is open for our 3 week Winter Break kids session! Class meets Wednesday at 6:30pm and Sunday at 10:30am with Coach Vee during their break from school!!! First class is Dec. 26th. Follow this link to register: https://crossfit-mokena.triib.com/events/crossfit-kids_/ CrossFit Mokena CFMokena@gmail.com 815-690-7745 CFMokena.com @cfmokena #cfmokena  #CrossFitMokena  8421 W. 191st St. Mokena, IL 60448 Coaches Hotline 815-277-9179 #coach  #crossfit  #cffamily  #crossfitfamily  #youcandoit  #youknowyouwantto  #challengeyourself  #challengeaccepted  #challenge  #beastmode  #beastmodeon  #dedication  #fitnesscanbefun  #gainz  #goodluck  #mokena  #nevergiveup  #noexcusesjustresults  #newyou  #pr  #proudcoach  #constantlyvaried  #hwpo  #hardoworkpaysoff  #getit  #cfkids  #crossfitkids 
👍🏻 Like and share if you agree! 👍🏻
👍🏻 Like and share if you agree! 👍🏻
Not to worry I put the backpack on at home and get things done! So thankful for parents who instilled a phenomenal work ethic in me! 💙🏠 #workethic #leafcleanup #familycleanup
Not to worry I put the backpack on at home and get things done! So thankful for parents who instilled a phenomenal work ethic in me! 💙🏠 #workethic  #leafcleanup  #familycleanup 
Tag a friend who you hope will join you at the gym💃🕺
Tag a friend who you hope will join you at the gym💃🕺
Completed an event I've never done before... finished my 1st EVER 10 mile run!!! Also for a good cause, I completed the #turkeytumbleforautism 10 miler under 2hrs!!! A cold start to the morning run along the Chesapeake and Ohio Canal towpath, but the sun came out on the 2nd half of the run!!! A couple of celebratory mimosas with brunch just felt right!!! #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #mtm #heromotivation #justdoit #unconditionalmotivation #triathlontraining #kisscantgoodbye #vybe #nocantzone
Completed an event I've never done before... finished my 1st EVER 10 mile run!!! Also for a good cause, I completed the #turkeytumbleforautism  10 miler under 2hrs!!! A cold start to the morning run along the Chesapeake and Ohio Canal towpath, but the sun came out on the 2nd half of the run!!! A couple of celebratory mimosas with brunch just felt right!!! #striveforgreatness  #pushyourself  #pushyourlimits  #findyouranchor  #getitin  #getitdone  #motivated  #canaw  #wolfpackinfluence  #viejostrong  #grind  #inspire  #beinspired  #noexcuses  #noexcusesjustresults  #mtm  #heromotivation  #justdoit  #unconditionalmotivation  #triathlontraining  #kisscantgoodbye  #vybe  #nocantzone 
Are you ready to put your health FIRST tomorrow?
Are you ready to feel good in and out of your clothes?
Do you want to THRIVE through the holidays instead of gain weight?
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Here is what is included in the FASTer Way to FAT Loss® Program 👇
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➡️6 weeks of FULL one on one support by myself
➡️FREE prep week to learn all of the strategies!
➡️Private FB group with other like minded people to help motivate, support and hold you accountable
➡️Cutting edge nutritional strategies to help you BURN FAT FAST! (I teach you how to carb cycle, intermittent fast and count your macro nutrients)
➡️Effective and EFFICIENT workouts that can be done at home (minimal weights/equipment needed), in the gym or a beginner version 🏋️‍♀️
➡️A recipe posted on our group page EVERY DAY to help keep you inspired on what to eat
➡️No shakes, pills or potions to purchase just whole food nutrition 🙌
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How much would a personal trainer cost you?
More than $199 I guarantee you!
Let tomorrow be your DAY ONE VS ONE DAY!
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I have only 3 spots left! Grab yours today to secure your spot! Link is in my bio!
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#fasterwaytofatloss #healthychanges #notadiet #balancedlifestyle #fatlossjourney #fatlosstips #noexcusesjustresults #fatlossgoals #lifestylenotadiet #changinglives #lookafteryourself #fatburning #eatgood #wholefoodnutrition #wholefoods #macros #intermittentfasting #carbcycling
Are you ready to put your health FIRST tomorrow? Are you ready to feel good in and out of your clothes? Do you want to THRIVE through the holidays instead of gain weight? . Here is what is included in the FASTer Way to FAT Loss® Program 👇 . ➡️6 weeks of FULL one on one support by myself ➡️FREE prep week to learn all of the strategies! ➡️Private FB group with other like minded people to help motivate, support and hold you accountable ➡️Cutting edge nutritional strategies to help you BURN FAT FAST! (I teach you how to carb cycle, intermittent fast and count your macro nutrients) ➡️Effective and EFFICIENT workouts that can be done at home (minimal weights/equipment needed), in the gym or a beginner version 🏋️‍♀️ ➡️A recipe posted on our group page EVERY DAY to help keep you inspired on what to eat ➡️No shakes, pills or potions to purchase just whole food nutrition 🙌 . How much would a personal trainer cost you? More than $199 I guarantee you! Let tomorrow be your DAY ONE VS ONE DAY! . I have only 3 spots left! Grab yours today to secure your spot! Link is in my bio! . . . . #fasterwaytofatloss  #healthychanges  #notadiet  #balancedlifestyle  #fatlossjourney  #fatlosstips  #noexcusesjustresults  #fatlossgoals  #lifestylenotadiet  #changinglives  #lookafteryourself  #fatburning  #eatgood  #wholefoodnutrition  #wholefoods  #macros  #intermittentfasting  #carbcycling 
I was a little behind with my leg day of Week 6 but i finally got to it! Done!🙌 I literally start having withdrawls when I don't have time to get to my workout!!😂🤣 I'm hooked!🤷‍♀️😃 lol I've never been someone that liked working out as much as I do now!😍 so I'm suprised at myself for getting this far in 3 months! Once I started Beachbody on demand that's when it all fell into place! The support and guidance that I get from this program is unbelievably motivating and never lets me down! I am never alone through my ups and downs! I am surrounded by so many beautiful people and we encourage each other and talk about our goals and challenges we go through. We share tips, advice and even recipes!😁 It's a beautiful world!!🌎 Sometimes we need a little bit of extra help to stay on track😉
If you ready to say I CAN instead of I CAN'T and really wanna start putting the work! I would love to help you on your journey! 
DM me if your ready to take the first step and I'll help you get started!😁
Programs are 20$ OFF until the end of the month! Don't miss your chance!😎 JOIN ME!😘
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#beachbodyondemandrocks #beachbodycoaching #coachlife #liift4 #girlswholift💪 #legday #fitnesslife #getfit #stayfit #getstrongereveryday #fitmom #workouteveryday💪 #goals #goalcrusher #nevergiveup #keeppushing #nopainnogain #noexcusesjustresults #motivateyourself💯 #support #focused #determined #bestself #fitnessjourney #transformations
I was a little behind with my leg day of Week 6 but i finally got to it! Done!🙌 I literally start having withdrawls when I don't have time to get to my workout!!😂🤣 I'm hooked!🤷‍♀️😃 lol I've never been someone that liked working out as much as I do now!😍 so I'm suprised at myself for getting this far in 3 months! Once I started Beachbody on demand that's when it all fell into place! The support and guidance that I get from this program is unbelievably motivating and never lets me down! I am never alone through my ups and downs! I am surrounded by so many beautiful people and we encourage each other and talk about our goals and challenges we go through. We share tips, advice and even recipes!😁 It's a beautiful world!!🌎 Sometimes we need a little bit of extra help to stay on track😉 If you ready to say I CAN instead of I CAN'T and really wanna start putting the work! I would love to help you on your journey! DM me if your ready to take the first step and I'll help you get started!😁 Programs are 20$ OFF until the end of the month! Don't miss your chance!😎 JOIN ME!😘 . . . . . . . . #beachbodyondemandrocks  #beachbodycoaching  #coachlife  #liift4  #girlswholift 💪 #legday  #fitnesslife  #getfit  #stayfit  #getstrongereveryday  #fitmom  #workouteveryday 💪 #goals  #goalcrusher  #nevergiveup  #keeppushing  #nopainnogain  #noexcusesjustresults  #motivateyourself 💯 #support  #focused  #determined  #bestself  #fitnessjourney  #transformations 
Preparing to go out to the woods and run all the miles. ✅Bright orange shirt during hunting season (thank you @fleetfeetmadison). 👘 ✅ Whistle, just in case I snap a hip bone or knee and can't walk out. Shit happens 🤕 ✅Headlamp for this early sundown thing I'm not a big fan of. Team No Excuses 💪. Stay safe out there everyone! .
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#teamnoexcuses #fleetfeetmadison #trailrunner #trail #trailgirl #trailrunners #trailrunninglife #trailrunnersofinstagram #wintertrailrunning #trailruns #runallthemiles #outdoorrunning #headlamp #whistle #orange #staysafe #runnersproblems #winterrunning #runtheoutdoors #beprepared #runcoach #rrcacoach #coachjen #whippitoutfitness #whippitout #whippedintoshape #noexcusesjustresults #noexcusesnovember
Preparing to go out to the woods and run all the miles. ✅Bright orange shirt during hunting season (thank you @fleetfeetmadison). 👘 ✅ Whistle, just in case I snap a hip bone or knee and can't walk out. Shit happens 🤕 ✅Headlamp for this early sundown thing I'm not a big fan of. Team No Excuses 💪. Stay safe out there everyone! . . . #teamnoexcuses  #fleetfeetmadison  #trailrunner  #trail  #trailgirl  #trailrunners  #trailrunninglife  #trailrunnersofinstagram  #wintertrailrunning  #trailruns  #runallthemiles  #outdoorrunning  #headlamp  #whistle  #orange  #staysafe  #runnersproblems  #winterrunning  #runtheoutdoors  #beprepared  #runcoach  #rrcacoach  #coachjen  #whippitoutfitness  #whippitout  #whippedintoshape  #noexcusesjustresults  #noexcusesnovember 
FIRST 5K in San Diego and it felt good , I don’t want to leave my friend & mentor but I thought about cause she threaten to whoop my ass, because I was doing jumping jacks while run lmao. #iphilfit #ihaterunning #notrunningsucks #everydamnmile #nopainnogain #noexcusesjustresults  #nogamesjustjustgains #sandiegorunning #dcwonderwomanrunseries
Bring a friend to our 9:00am 4 Person Team WOD on Thanksgiving! 
CrossFit Mokena 
CFMokena@gmail.com
815-690-7745
CFMokena.com
@cfmokena #cfmokena #CrossFitMokena
8421 W. 191st St. Mokena, IL 60448
Coaches Hotline 815-277-9179

#coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #hardoworkpaysoff #getit #commit #committment
Bring a friend to our 9:00am 4 Person Team WOD on Thanksgiving! CrossFit Mokena CFMokena@gmail.com 815-690-7745 CFMokena.com @cfmokena #cfmokena  #CrossFitMokena  8421 W. 191st St. Mokena, IL 60448 Coaches Hotline 815-277-9179 #coach  #crossfit  #cffamily  #crossfitfamily  #youcandoit  #youknowyouwantto  #challengeyourself  #challengeaccepted  #challenge  #beastmode  #beastmodeon  #dedication  #fitnesscanbefun  #gainz  #goodluck  #mokena  #nevergiveup  #noexcusesjustresults  #newyou  #pr  #proudcoach  #constantlyvaried  #hwpo  #hardoworkpaysoff  #getit  #commit  #committment 
Magic City 5k is a wrap.  It’s always a fun course to run.  1st place age group win today.  Congratulations to all of the finishers! #runnersofinstagram #mamaontherun #goaldigger #2020club #akarunner #bgrn #noexcusesjustresults #justdoitsunday #instarunners #rungrateful #mamaontherun #f2fsrunning #encourageyourself
Oh lighting you are my best friend and worst enemy. The first 2 were take mid way through, the send toward the end of my work out. But I look worse in the first?! Anyway, sorry for the radio silence, been doing a new job, and that has been keeping me occupied and doing weekly PT sessions. 
I am writing this now as I may not be able to move my arms tomorrow 😂

Today I did a little cardio, and a little leg work as yesterday was back and core and yes I am feeling it. 
Really glad I started with PT sessions again and while I can't say after week 3 that I am seeing a difference, my body is reminding me of muscle groups that have been dormant for a long while 😂🤦😂
Oh lighting you are my best friend and worst enemy. The first 2 were take mid way through, the send toward the end of my work out. But I look worse in the first?! Anyway, sorry for the radio silence, been doing a new job, and that has been keeping me occupied and doing weekly PT sessions. I am writing this now as I may not be able to move my arms tomorrow 😂 Today I did a little cardio, and a little leg work as yesterday was back and core and yes I am feeling it. Really glad I started with PT sessions again and while I can't say after week 3 that I am seeing a difference, my body is reminding me of muscle groups that have been dormant for a long while 😂🤦😂
💥FRuiTY PebbLe ProteiN WaffLe Tower💥
🔻kodiak waffle mix🔻
🔸Icing: vanilla protein powder, coconut flour, Greek yogurt, sweetener, and fruity pebbles🔸 🗯eating for your goals doesn’t have to be boring🗯  #eatforyourgoals #postworkoutfeeding #ifitfitsyourmacros #macros #waffleseveryday #eatliftlive #flexibledietinglifestyle #personaltrainer #fitlife #consistencyiskey #dedication #noexcusesjustresults #personaltrainer #mackfitness305
#latepost ayer en nuestro evento no podía faltar la foto de grupo al finalizar #teamsusylenin 💜 y con nuestras #beautygirls que como siempre no se pierden un evento activas y enfocadas en sus metas 💖💙💜💎
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#coachsusy
#noexcusesjustresults
#networker
#empowered
#momof2
#bosslady
#blessed
#goodbless
7 days of Thanksgiving 🍃
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Day 2: my fur baby, Mason 🐶
7 days of Thanksgiving 🍃 - Day 2: my fur baby, Mason 🐶
Girls power! Fitness power!💕💕💕 model: @kaliburns #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports #bikini #beach #white #black
Self care is NOT once a week, month or year. Self care is needed DAILY. 💙
For me that looks like: •At home workouts or a run. •A daily superfoods shake.
•Writing down things I’m grateful for.
•Listening to personal development podcast while I drive. •Water, drinking lots of water. 💦 
What do you do for yourself everyday?! #selfcare #selfcaresunday #selflove
Self care is NOT once a week, month or year. Self care is needed DAILY. 💙 For me that looks like: •At home workouts or a run. •A daily superfoods shake. •Writing down things I’m grateful for. •Listening to personal development podcast while I drive. •Water, drinking lots of water. 💦 What do you do for yourself everyday?! #selfcare  #selfcaresunday  #selflove 
Yes that would be great 💪🏽
Taking it to a whole notha level, who is ready to join me? Message me for details #getfitstayfit #winteriscoming #noexcusesjustresults
Sunday morning sweat session at the gym,  before Sunday school. I'm on a mission to being a healthier me. Obstacles are always going to be in the way. It's a matter of how bad you want it. #journeytoahealthierme #weightlossjourney #noexcusesjustresults #goals #doingme #noexcusesjustresults #gameface
😂 Guys, remember... Sundays are for SESSION PLANNING !!💪🏽
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Get organised for the week ahead.
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You don’t want @andy__preston getting all Ramsey on you when you can’t get in to your fave class... Do you?! 🥪👀 #F45Harrogate
😂 Guys, remember... Sundays are for SESSION PLANNING !!💪🏽 ⠀ Get organised for the week ahead. ⠀ You don’t want @andy__preston getting all Ramsey on you when you can’t get in to your fave class... Do you?! 🥪👀 #F45Harrogate 
Oats: Yes, oats are loaded with carbs, but the release of those sugars is slowed by fiber, and because oats also have 10 grams of protein per half-cup serving, they deliver steady, ab-muscle-friendly energy. And that fiber is soluble, which lowers the risk of heart disease.
Oats: Yes, oats are loaded with carbs, but the release of those sugars is slowed by fiber, and because oats also have 10 grams of protein per half-cup serving, they deliver steady, ab-muscle-friendly energy. And that fiber is soluble, which lowers the risk of heart disease.
My favourite training buddy. 💪🏼💕
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 #fitnessprofessionalinthemaking
We love ending the week like this. First home buyers Tom and Sarah settled on their beautiful home this week and we are so excited for them. Congratulations guys!!! 🍾🥂🏠 @tea_oh_em @sarahwellsx #happybuyers #congratulations #firsthome #realestate #raywhite #RayWhiteWhitsunday #noexcusesjustresults
Sometimes reflections ain’t what they seem... get that grind on, lift that shit and change your reflection! 💪🏽💪🏽 #aintnobodygonnadoitforyou 
#noexcusesjustresults 
#swoledier4life
🐟 🐟 🐟 
Baked Dijon Salmon
Recipe Yields 1 Serving
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▪️4 Oz, Salmon Fillet
▪️1/2 Tbsp, Light Butter, melted ▪️1 tsp, Dijon Mustard
▪️1/2 tsp  Honey ▪️8 gram, Italian Style Breadcrumbs
▪️8 grams, Pecan Chips
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Directions
1️⃣ Preheat oven to 400 degrees
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2️⃣ Line a small round pan with foil and spray with nonstick spray. Place salmon, skin side down in the pan and set aside.
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3️⃣ In a small bowl mix together butter, mustard and honey. Pour sauce on top of the salmon.
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4️⃣ In another small bowl mix together breadcrumbs and pecan chips. Sprinkle mixture on top of salmon with sauce.
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5️⃣ Bake in oven 15 - 20 Minutes or until easily flakes with a fork.
🐟 🐟 🐟 Baked Dijon Salmon Recipe Yields 1 Serving . ▪️4 Oz, Salmon Fillet ▪️1/2 Tbsp, Light Butter, melted ▪️1 tsp, Dijon Mustard ▪️1/2 tsp Honey ▪️8 gram, Italian Style Breadcrumbs ▪️8 grams, Pecan Chips . Directions 1️⃣ Preheat oven to 400 degrees . 2️⃣ Line a small round pan with foil and spray with nonstick spray. Place salmon, skin side down in the pan and set aside. . 3️⃣ In a small bowl mix together butter, mustard and honey. Pour sauce on top of the salmon. . 4️⃣ In another small bowl mix together breadcrumbs and pecan chips. Sprinkle mixture on top of salmon with sauce. . 5️⃣ Bake in oven 15 - 20 Minutes or until easily flakes with a fork.
Today session was chest and back we got some quality work it💪🏾 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #fitnessmotivation  #musclebuilding
Awesome booty from our cutie🍓🍓🍓 Girls, we need you and your pics! We want to post you! Model: @xoamanda_jadexo #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
😎 Sábado de disfrutar 😎 🆙🆙🆙 Avanzamos en la mañana, la tarde y noche. Estamos junto a ti en cada paso del camino. ¡Ven y conoce nuestro catalogo!
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Te invito a que conozcas nuestros productos y te enamores de nuestro trabajo 100% colombiano.
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Ropa deportiva colombiana 100% / Uniformes personalizados / Fajas a medida. Envío a toda Colombia y al mundo ✈️🌎 / 📲Whatsapp (+57) 3232373196
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😎 Saturday to enjoy 😎 🆙🆙🆙
We advance in the morning, afternoon and evening. We are with you every step of the way. Come and see our catalog!

I invite you to know our products and fall in love with our 100% Colombian work.
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Colombian sportswear 100% / Custom uniforms / Tailored girdles. Shipping to all Colombia and the world ✈️🌎 / 📲Whatsapp (+57) 3232373196
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#EnjoyEverything #SaturdayWorkout #HappySaturday #FashionWorkout #Workout #RopaFitnes #Saturday #FitnessSaturday #RopaDeportiva #HappyWeekend #ArmonyFitColombia #Fitness #LuxuryActivewear #ArmonyFit #HealthylLifestyle #Lifestyle #Runner #FitnessGoals #RunningTips #SeenOnMyRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #TrainHard #noexcusesjustresults #activewear #November
😎 Sábado de disfrutar 😎 🆙🆙🆙 Avanzamos en la mañana, la tarde y noche. Estamos junto a ti en cada paso del camino. ¡Ven y conoce nuestro catalogo! . . . Te invito a que conozcas nuestros productos y te enamores de nuestro trabajo 100% colombiano. ----------- Ropa deportiva colombiana 100% / Uniformes personalizados / Fajas a medida. Envío a toda Colombia y al mundo ✈️🌎 / 📲Whatsapp (+57) 3232373196 ----------- . . . 😎 Saturday to enjoy 😎 🆙🆙🆙 We advance in the morning, afternoon and evening. We are with you every step of the way. Come and see our catalog! I invite you to know our products and fall in love with our 100% Colombian work. ----------- Colombian sportswear 100% / Custom uniforms / Tailored girdles. Shipping to all Colombia and the world ✈️🌎 / 📲Whatsapp (+57) 3232373196 ----------- . . . #EnjoyEverything  #SaturdayWorkout  #HappySaturday  #FashionWorkout  #Workout  #RopaFitnes  #Saturday  #FitnessSaturday  #RopaDeportiva  #HappyWeekend  #ArmonyFitColombia  #Fitness  #LuxuryActivewear  #ArmonyFit  #HealthylLifestyle  #Lifestyle  #Runner  #FitnessGoals  #RunningTips  #SeenOnMyRun  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #TrainHard  #noexcusesjustresults  #activewear  #November 
JUST a Reminder!!!! It's really hard to find pics of me not smiling but I did it to show the difference: It's about setting a goal in a healthy way, my heaviest was 175 in 2014, in 2017 I was 147, now I’m btwn 160-164 so I have to get back to my regimen! 
I haven't starved myself, I love food 🥘 what really helped me was TLC! I invested in myself, the products work cause I work them! I didn't gain weight overnight so I'm not going to lose it overnight! Until you get it in your mind to get a plan and stick to it the weight will never stay off! Just make better choices period! So y'all ready to join me or you still making excuses🤔 #productoftheproduct #noexcusesjustresults #grownwomanfocus👁👑 #grownmanfocus👊🏾👑 click link in my bio for website
JUST a Reminder!!!! It's really hard to find pics of me not smiling but I did it to show the difference: It's about setting a goal in a healthy way, my heaviest was 175 in 2014, in 2017 I was 147, now I’m btwn 160-164 so I have to get back to my regimen! I haven't starved myself, I love food 🥘 what really helped me was TLC! I invested in myself, the products work cause I work them! I didn't gain weight overnight so I'm not going to lose it overnight! Until you get it in your mind to get a plan and stick to it the weight will never stay off! Just make better choices period! So y'all ready to join me or you still making excuses🤔 #productoftheproduct  #noexcusesjustresults  #grownwomanfocus 👁👑 #grownmanfocus 👊🏾👑 click link in my bio for website
Everyday with these workouts I get challenged and I love that I’m seeing changes physically but most importantly my strength! .
Today we donated a turkey for the less fortunate, feels so good to give! What did you do today to help someone else? Could be as simple as opening the door 😊😊
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#lupus #lupuswarrior #autoimmunedisease #furbabiesofinstagram #summerbodyinprogress #homeworkouts #maketodaycount #progressisprogress #fitspo #fitspiration #saturdaysweat #neverquit #fitover40 #fitmom #sweatsesh #dontquit #mindovermatter #girlswholift #noexcusesjustresults #kindnessmatters #coffeeaddict #selfmotivation #nobodysaiditwouldbeeasy #workingonme #fyr
Everyday with these workouts I get challenged and I love that I’m seeing changes physically but most importantly my strength! . Today we donated a turkey for the less fortunate, feels so good to give! What did you do today to help someone else? Could be as simple as opening the door 😊😊 . . . . #lupus  #lupuswarrior  #autoimmunedisease  #furbabiesofinstagram  #summerbodyinprogress  #homeworkouts  #maketodaycount  #progressisprogress  #fitspo  #fitspiration  #saturdaysweat  #neverquit  #fitover40  #fitmom  #sweatsesh  #dontquit  #mindovermatter  #girlswholift  #noexcusesjustresults  #kindnessmatters  #coffeeaddict  #selfmotivation  #nobodysaiditwouldbeeasy  #workingonme  #fyr 
“You cannot wish for success and expect it to happen. You must dedicate yourself and commit mind, body and soul to nothing short of greatness” 💯 @jasonhugehuh —————————————————————
💥💥Proudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! 💯🦍💥💥
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💥💥If you are wanting to order supplements from @powerhousenutritionlbk contact me or call the store themselves @ (806)-368-3725💥💥
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#strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
“You cannot wish for success and expect it to happen. You must dedicate yourself and commit mind, body and soul to nothing short of greatness” 💯 @jasonhugehuh ————————————————————— 💥💥Proudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! 💯🦍💥💥 ——————————————————————————- 💥💥If you are wanting to order supplements from @powerhousenutritionlbk contact me or call the store themselves @ (806)-368-3725💥💥 ——————————————————————————- #strongerthanyesterday  #teamquadro  #pushyourself  #noexcusesjustresults  #noexcuses  #nopainnogain  #isymfs  #weightlifting  #bodybuilding  #cutting  #bulking  #fitfam  #powerhousenutritionathlete  #grinddontstop  #hustlehard  #dontquit  #motivation  #sundayfunday  #getafterit  #npc  #fitnessmotivation  #confidence  #warready  #lifting  #centurionlabz  #prepareforwarfare 
Beast Mode doesn't make excuses. It doesn't complain. Whatever you're doing, go out there and get it done. Keep pushing. I think about what I have to do to return to 
form. Figure it out! 
#CarpetCleaningATL
#ATL #Gold #Greatness
#NoExcusesJustResults #PositiveVibes #LoveWhatYouDo #JustDoIt
#Strong #comment
If only you knew how hard it was to find this balance! 🙈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Matter of fact, it’s pretty hard for many of us to find a balance in our lives, especially when we start looking at the lives of others. Truth is, no one is always completely balanced. We only see what people what us to see: that they have it all together, that they have mastered this whole balance concept. People who continue to focus on mastering balance will always stay stuck. They may feel like they’re mastering it, until life throws something new or another curveball. When we push ourselves a little further, accept that everyone is a little off-balanced, we can start accomplishing so much more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never seek balance. Seek extraordinary. 💫
If only you knew how hard it was to find this balance! 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matter of fact, it’s pretty hard for many of us to find a balance in our lives, especially when we start looking at the lives of others. Truth is, no one is always completely balanced. We only see what people what us to see: that they have it all together, that they have mastered this whole balance concept. People who continue to focus on mastering balance will always stay stuck. They may feel like they’re mastering it, until life throws something new or another curveball. When we push ourselves a little further, accept that everyone is a little off-balanced, we can start accomplishing so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never seek balance. Seek extraordinary. 💫