A challenge to all my @fenwickfalconssoccer young men. Go out and run a two mile this weekend. "Excuses are the foundation in the house of failure." Make no excuses!!!! #noexcuses#workhard#neverquit#gorun
Repost do maravilhoso insta da Belly @instadabelly
Quando escolhemos nos comprometer com alguém, inevitavelmente precisamos mudar alguns hábitos da vida de solteiro para que esse relacionamento cresça, amadureça e dê certo a longo prazo.
Sabemos que no meio do caminho, haverão pedras, crises, brigas mas se amamos a pessoa, não jogamos a toalha na primeira discussão.
Insistimos, conversamos, nos desculpamos, aceitamos desculpas, compreendemos, fazemos as pazes e procuramos até terapia de casal se necessário! Isso é mais do que normal em um relacionamento de longo prazo.
E o compromisso com o seu corpo, sua saúde, seu objetivo?
Você coloca essa mesma energia na relação com você mesma? .
Se queremos ter uma boa relação com a “vida saudável”, precisamos mudar ( ou diminuir a frequência de ) alguns hábitos que sabemos que irá afetar esse relacionamento. EM TODA ESCOLHA HÁ UMA RENÚNCIA. .
Não podemos jogar tudo para o alto na primeira mordida de algo que consideramos “fora da dieta” ( se é que isso existe ). Não podemos desistir quando nos excedermos eventualmente. Não focamos apenas em pontos negativos, não nos diminuímos a todo estante.
Nenhuma relação dura por muito tempo dessa forma! .
A vida é assim.. cheia de altos e baixos .
E quando estamos em um relacionamento infeliz? O que fazemos? Pulamos fora!!! Ou acabamos o relacionamento ou ele acaba com a gente.
Se essa relação te traz insatisfação, tristeza, ansiedade, saia dela! Mude de dieta, de nutricionista, de namorado, marido ( nem sei mais se estou falando de dieta ou casamento ) .
Não cultive um relacionamento abusivo com você mesma! .
“You’re crazy”, “you have so much energy”, “you’re a maniac”, etc etc. These are some of the comments I often here. Truth is I’m like every one else, I’m busy, there are days I have low energy, I work full time + another job, sometimes “I don’t feel like it” etc, etc. It’s just that I made a a commitment to myself to make my health and fitness a priority, it’s non-negotiable for me. I’m consistent AF, that’s the only difference between you and me. YOU to can make it a priority, make it happen. How important is it to you?
Got my workout in super early yet again this week. 💪🏻#makeshithappen
Oh Haaay it’s us!!
Owners of FLO Yoga & Cycle 👋🏽
Married, parents of 2, who work, live, and commute together.
If you haven’t stopped by to meet us yet, please do! We’d love to take a break from each other to show you around the studio! 😜
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💥$20 for 2 weeks unlimited!! 👀
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Year-end firm hiring and financial decisions, holiday social events that I’m not thrilled about, and let’s throw in a kitchen remodel, shall we? This morning I had a speaking engagement that I was reasonably well prepared for but then again, could have spent 40 minutes more preparing for OR head out for a brisk run instead. Which one did I choose? Which one should I have chosen? Stay true to what is most important to you.
"Alopecia paitent suffering from long term alopecia.
I had to think very carefully about posting this post. Not the picture no, what I will say! It took alot of years of suppressed courage to pluck up the courage to openly confront or admit to many people that I have been for many many years suffering from complete hair lose I.e what they now call Alopecia. Many don't know this, and many can't notice. But, me, for sure I live with it and every day. I will openly say this, for some reason I have been completely ashamed of it and have disliked it and disliked how it makes me look. I can't help it. Do most people suffering with Alopecia feel like this? I've never asked! So I don't know. It first started when I was very young but only just little parts of my hair on my head would fall out. Around 2001 2002 it completely fell out not only on my head but over my complete body. Sad but it happen. "Life goes on." I have been to a few doctors (in London uk) and they told me it will never come back or return but around 2007 it started to glow back but again within no time it fell out again. It bothers me more than my words can say or more than I'm writing. But I have great hope that one day my beauty (my hair) will grow back God-Willing. This message is to all those suffering with Alopecia. Maybe we can call ourselves T.A.G "The Alopecia Gang. Sounds funny arh. But my prayers go out today to all those suffering from hair-less (Alopecia) as well as anyone suffering from any other form of physical defect. God be with all. "Never give up hope ever." #ukbeefmagazine#takbirtraining#alopecia#alopeciaareata#alopeciaawareness#alopecianbeauty#alopeciasupport#guysthatlift#bhysiques#athlete#gymaddict#fitness#fitnessmotivation#fitnessfrecks#beastmode#bodybuilder#bodybuilding#shredded#shreds#muscles#arms#tricepts#bicepts#nopainogain#noexcuses#gymrats#instafit#instafitness#gainz#sixpack