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#noexcuses medias

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There's our plan... Than There's #godsplan...
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#CheckOut #Focus #MusicVideo now... #Single is Available Now in all major music platforms #itunes #applemusic #tidal 
Search for "LEE-Rocka"

Follow and Save My Songs on #Spotify:
https://open.spotify.com/artist/0ovREkisH5CvyqAihmdO0J

Single is Available for purchase on iTunes:
https://itunes.apple.com/sg/album/focus-single/1378469337

#MuslimChineseRapper
#MuslimChineseActor #NoExcuses 
#WinningDNA #KeepGettingBetter #60SecClub
#PositiveLEEving #Grateful #GodIsWithMe #Influencer #follow #baxwar #BattleAxeGlobal #HaveFaith #RapCaviar

#HalalRap #HalalHipHop #HalalSwag #HalalMoney #HalalMusic
There's our plan... Than There's #godsplan ... . . . #CheckOut  #Focus  #MusicVideo  now... #Single  is Available Now in all major music platforms #itunes  #applemusic  #tidal  Search for "LEE-Rocka" Follow and Save My Songs on #Spotify : https://open.spotify.com/artist/0ovREkisH5CvyqAihmdO0J Single is Available for purchase on iTunes: https://itunes.apple.com/sg/album/focus-single/1378469337 #MuslimChineseRapper  #MuslimChineseActor  #NoExcuses  #WinningDNA  #KeepGettingBetter  #60SecClub  #PositiveLEEving  #Grateful  #GodIsWithMe  #Influencer  #follow  #baxwar  #BattleAxeGlobal  #HaveFaith  #RapCaviar  #HalalRap  #HalalHipHop  #HalalSwag  #HalalMoney  #HalalMusic 
Lol. Because life is too short to tolerate either of these things. First sign of these two things and I'm out of there in New York minute lol #instafit #fitgirl #fitlife #fitness #fitnessaddict #fitfam #fitfamily #personaltraining #personaltrainer #bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #dedication  #strongwomen #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl#curlyhair
Lol. Because life is too short to tolerate either of these things. First sign of these two things and I'm out of there in New York minute lol #instafit  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitfam  #fitfamily  #personaltraining  #personaltrainer  #bodybuilding  #powerlifting  #athlete  #RHB  #aesthetics  #gymaddict  #gymrat  #gymlife  #mma  #sports  #dedication   #strongwomen  #nutritionaddict  #nutrition  #nodaysoff  #nopainnogain  #noexcuses  #jerseygirl  #jerseyshore  #mixedgirl #curlyhair 
This is my personal transformation Tuesday 🔥 The photo of me in the suit was when I used to work in IT, weighed 108.6kg (and I’m only 5’8”) I also never worked out, had next to no muscle mass so that weight was a hell of a lot of fat! 😬 .
The next photo is my first day working at the gym, I weighed 80kg and had gone through my weight loss phase over 9 months! 👍🏼
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Last photo is me now, and weighing in at 90kg bang on! I’m a hell of a lot stronger, happier and I love my job. .
Now that I’ve stepped away from working for the company and am a freelance personal trainer I am so excited to take what I’ve learnt,  both personally and educationally from the @ymca.fit course, and help others achieve what I have 😊 so drop me a DM if you’re interested in training with me and lets get those goals smashed! 💪🏼
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#transformationtuesday #fitness #transformationtuesdays #transformation #motivation #fitfam #workout #weightlosstransformation #weightlossjourney #noexcuses #weightloss #weightlosssupport #weightlossmotivation #fit #health #gym #weightlosstips #fitnessmotivation #lowcarb #ketoweightloss #inspiration #healthy #goals #fitspiration #fitnessjourney #personaltainer #personaltraining #weightlosstrainer
This is my personal transformation Tuesday 🔥 The photo of me in the suit was when I used to work in IT, weighed 108.6kg (and I’m only 5’8”) I also never worked out, had next to no muscle mass so that weight was a hell of a lot of fat! 😬 . The next photo is my first day working at the gym, I weighed 80kg and had gone through my weight loss phase over 9 months! 👍🏼 . Last photo is me now, and weighing in at 90kg bang on! I’m a hell of a lot stronger, happier and I love my job. . Now that I’ve stepped away from working for the company and am a freelance personal trainer I am so excited to take what I’ve learnt, both personally and educationally from the @ymca.fit course, and help others achieve what I have 😊 so drop me a DM if you’re interested in training with me and lets get those goals smashed! 💪🏼 . . . . #transformationtuesday  #fitness  #transformationtuesdays  #transformation  #motivation  #fitfam  #workout  #weightlosstransformation  #weightlossjourney  #noexcuses  #weightloss  #weightlosssupport  #weightlossmotivation  #fit  #health  #gym  #weightlosstips  #fitnessmotivation  #lowcarb  #ketoweightloss  #inspiration  #healthy  #goals  #fitspiration  #fitnessjourney  #personaltainer  #personaltraining  #weightlosstrainer 
💫 #transformationtuesday SHOUT OUT!! 💫
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This week's shout out goes out to my sister-in-law Josee.
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She decided to join me in my 80 Day Obsession challenge in January and completely rocked it! She managed to lose 15.5lbs and a whole lot of inches.
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When Josée started her journey, she felt tired, sluggish and a little discouraged. Now she sleeps better, is in a much better mood and has a whole lot more energy.  She says for the first time, she has found a love for working out!
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She also fell in love both Shakeology for the fact that it tasted great and helped with her cravings as well as the portion control containers and timed-nutrition that kept her feeling full and not like she was depriving herself.
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Josée is continuing her journey while doing the new LIIFT4 program and is already in for a second round of 80 Day Obsession in September!
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#motivation #fitness #inspiration #noexcuses #dedication #itsajourneynotadestination #teamhealthyandhappytoo
💫 #transformationtuesday  SHOUT OUT!! 💫 . This week's shout out goes out to my sister-in-law Josee. . She decided to join me in my 80 Day Obsession challenge in January and completely rocked it! She managed to lose 15.5lbs and a whole lot of inches. . When Josée started her journey, she felt tired, sluggish and a little discouraged. Now she sleeps better, is in a much better mood and has a whole lot more energy. She says for the first time, she has found a love for working out! . She also fell in love both Shakeology for the fact that it tasted great and helped with her cravings as well as the portion control containers and timed-nutrition that kept her feeling full and not like she was depriving herself. . Josée is continuing her journey while doing the new LIIFT4 program and is already in for a second round of 80 Day Obsession in September! . . #motivation  #fitness  #inspiration  #noexcuses  #dedication  #itsajourneynotadestination  #teamhealthyandhappytoo 
Bom dia alegria 🌞
Treino matinal = a pequeno almoço na marmita 😋
Hoje é vespera da feriado e o sol estáde volta 😀
Tenham uma otima terça feira! ❤

#morning #gm #bomdia #breakfast #pequenoalmoço #breakfastlover #postreino #postworkout #postworkoutmeal #instantoats #cookies #oats #oatsmeal #porridge #gangdaspapas #delicious #deliciousfood #fitnessmotivation #noexcuses #healthy #healthylifestyle #vidasaudavel #comidasaudavel #eatclean #comerbem #comerlimpo #goodchoices #instafood
Bom dia alegria 🌞 Treino matinal = a pequeno almoço na marmita 😋 Hoje é vespera da feriado e o sol estáde volta 😀 Tenham uma otima terça feira! ❤ #morning  #gm  #bomdia  #breakfast  #pequenoalmoço  #breakfastlover  #postreino  #postworkout  #postworkoutmeal  #instantoats  #cookies  #oats  #oatsmeal  #porridge  #gangdaspapas  #delicious  #deliciousfood  #fitnessmotivation  #noexcuses  #healthy  #healthylifestyle  #vidasaudavel  #comidasaudavel  #eatclean  #comerbem  #comerlimpo  #goodchoices  #instafood 
Étant donné que plusieurs me demandent souvent : "Mais comment tu fais pour être motivée comme ça aussi souvent ?" ou bien "Tes folle de t'entrainer à cette heure là le matin !", et que j'ai plein de belles photos en banque avec mon nouveau p'tit kit préféré de @aonewear, je vais vous partager dans les prochains jours mes trucs/raisons/#noexcuses que j'utilise au quotidien pour me motiver non-stop (je n'aurai presque plus de secrets pour vous 😉 ). Tout d'un coup que ça pourrait vous être utile ... 😊
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#motivation #motivate #activewear #aonewear #favorite #blue #comfort #stretch #beach #nike #sea #beachgirl #training #tools #morningtraining #coach #happy #goals #satisfaction #levelup #keepitup
Étant donné que plusieurs me demandent souvent : "Mais comment tu fais pour être motivée comme ça aussi souvent ?" ou bien "Tes folle de t'entrainer à cette heure là le matin !", et que j'ai plein de belles photos en banque avec mon nouveau p'tit kit préféré de @aonewear, je vais vous partager dans les prochains jours mes trucs/raisons/#noexcuses  que j'utilise au quotidien pour me motiver non-stop (je n'aurai presque plus de secrets pour vous 😉 ). Tout d'un coup que ça pourrait vous être utile ... 😊 . . . . . . . . . . . #motivation  #motivate  #activewear  #aonewear  #favorite  #blue  #comfort  #stretch  #beach  #nike  #sea  #beachgirl  #training  #tools  #morningtraining  #coach  #happy  #goals  #satisfaction  #levelup  #keepitup 
Through @energycake_ I have gained a lot 💪🏽 I feel stronger then ever. 
Wich is your favorite one ( cranberry , original , apple strudel or fruits ) ? [Anzeige/ advertising] .
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 #fitnessfood #fitnessmotivation #leanbulk #gymlife #fitspiration #fitnessaddict #aesthetics #abs #noexcuses #fitnessmodel  #foodbeast #oats #eatfamous #energycake #lifestylefitness #carbscarbscarbs #tastingtable #huffposttaste #ig_deutschland #koelnergram #köln #koelscheecken #thisiscologne #365koeln  #fitnessblogger 
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Through @energycake_ I have gained a lot 💪🏽 I feel stronger then ever. Wich is your favorite one ( cranberry , original , apple strudel or fruits ) ? [Anzeige/ advertising] . . . . . . . . . . . . . . . . . . . #fitnessfood  #fitnessmotivation  #leanbulk  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #abs  #noexcuses  #fitnessmodel  #foodbeast  #oats  #eatfamous  #energycake  #lifestylefitness  #carbscarbscarbs  #tastingtable  #huffposttaste  #ig_deutschland  #koelnergram  #köln  #koelscheecken  #thisiscologne  #365koeln  #fitnessblogger  ________________________________________
Definitely a good read for most of the Millennials I know in a tandem with “The subtle art od not giving a f&ck”... check it out! It’s a quick read and you can easily listen it during your commute or running/gym time 🔥🔥🔥 #unfuckyourself #book #audiobook #reading #bookworm #growth #noexcuses #hustle #bookstagram #enterpreneur #enterpreneurlife #bookclub #bookshelf
SEAWEED
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Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. More importantly, seaweed is a great source of iodine, calcium, copper & iron. Coming in a multitude of colours, textures, shapes and sizes.  They are also rich in protein, fibre and vitamins, specifically vitamin K and folic acid, while being low in calories and fat.
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FYI- Seaweed salad is ok for keto if you make it yourself or find a place that makes it without adding other shit in it... hence will kick you out of #ketosis because of the sugar.
65%fat,30%protein,5%-less =#KETO
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking
SEAWEED • Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. More importantly, seaweed is a great source of iodine, calcium, copper & iron. Coming in a multitude of colours, textures, shapes and sizes. They are also rich in protein, fibre and vitamins, specifically vitamin K and folic acid, while being low in calories and fat. • FYI- Seaweed salad is ok for keto if you make it yourself or find a place that makes it without adding other shit in it... hence will kick you out of #ketosis  because of the sugar. 65%fat,30%protein,5%-less =#KETO  #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #keto  #intermittentfasting  #menshealth  #ketoweightloss  #ebonyaesthetics  #ketobody  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #ketotransformation  #leanbulking 
And the second half, ended up doing 24km, long day ahead today though so going to be a late one tonight! #noexcuses
And the second half, ended up doing 24km, long day ahead today though so going to be a late one tonight! #noexcuses 
“Hey Liam, you know what day tomorrow is yeah?” “OMG, it’s ChesticlesWednesdays” .
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Still a better love story than twilight
“Hey Liam, you know what day tomorrow is yeah?” “OMG, it’s ChesticlesWednesdays” . . . Still a better love story than twilight
#workout #nonstop #stayactive #noexcuses #anytimefitness #anytimefitnessaustralia #anytimefitnesssalisburydowns “to gym a day keeps the doctor away!” Something like that.. 🤙🤔😂
*Werbung
💥Rückentraining💥
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Wenn du einfach mal den Kopf frei bekommen willst, dann hilft nur eins und zwar auspowern!😍 Warum soll ich bei dem Stress in der Ecke sitzen und mich fertig machen? Ich lebe mein Leben weiter und zwar wie gewohnt. 🙌🏻 Deshalb musste ich mich heute auch direkt beim Sport auspowern um mal wieder etwas runter zu kommen. 🚀 •••••••••••••••••••••••••
Hab euch heute mal zwei Übungen gefilmt, ich liebe zum Beispiel Ruderübungen in allen Variationen.👍🏻 (Kein Gewähr auf die Ausführung) •••••••••••••••••••••••••
#FitBodyFactory #SummerShred #deinprojekt #justdoit #motivation #fitx #gym #gymtime #gymlife #focus #trainhard #staystrong #eatclean #training #fitgirl #fitness #fitnesslife #fitnessfreak #fitdurch2018 #fitforlife #icaniwill #noexcuses #nevergiveup #workforit #hardworkpaysoff #beachbody #lifeyourlife #jennymotiviert #teambodylove #flooorrriiimotiviert
*Werbung 💥Rückentraining💥 ••••••••••••••••••••••••• Wenn du einfach mal den Kopf frei bekommen willst, dann hilft nur eins und zwar auspowern!😍 Warum soll ich bei dem Stress in der Ecke sitzen und mich fertig machen? Ich lebe mein Leben weiter und zwar wie gewohnt. 🙌🏻 Deshalb musste ich mich heute auch direkt beim Sport auspowern um mal wieder etwas runter zu kommen. 🚀 ••••••••••••••••••••••••• Hab euch heute mal zwei Übungen gefilmt, ich liebe zum Beispiel Ruderübungen in allen Variationen.👍🏻 (Kein Gewähr auf die Ausführung) ••••••••••••••••••••••••• #FitBodyFactory  #SummerShred  #deinprojekt  #justdoit  #motivation  #fitx  #gym  #gymtime  #gymlife  #focus  #trainhard  #staystrong  #eatclean  #training  #fitgirl  #fitness  #fitnesslife  #fitnessfreak  #fitdurch2018  #fitforlife  #icaniwill  #noexcuses  #nevergiveup  #workforit  #hardworkpaysoff  #beachbody  #lifeyourlife  #jennymotiviert  #teambodylove  #flooorrriiimotiviert 
First Endosleeve surgery in Lebanon was successfully done on Friday at BMG Hospital by the mentor ship of Professor Aayed Al Qahtani and BSC team; Dr. Issam Matar, Dr. Ali Khalil, and Dr. Hayssam Fawal.
Both patients were discharged in excellent shape after 5 hours.
A special thank you to the whole team who made it a success!
#bsc #endosleeve #surgery #lebanon
First Endosleeve surgery in Lebanon was successfully done on Friday at BMG Hospital by the mentor ship of Professor Aayed Al Qahtani and BSC team; Dr. Issam Matar, Dr. Ali Khalil, and Dr. Hayssam Fawal. Both patients were discharged in excellent shape after 5 hours. A special thank you to the whole team who made it a success! #bsc  #endosleeve  #surgery  #lebanon 
QUICK QUESTION WHAT'S YOUR BODY GOAL🤔
TRY OUR LIVE VIDEO ADVICE FREE NOW! CLICK LINK IN PROFILE📱
💪🦁 GET MOTIVATED 
InstaG: @godlyfit_training
FaceB: GODLY FIT Training
-subscribe to free motivation, tips, & giveaways in profile link.

#motivation #goals #fitlife #fitfam #beastmode #gym #fitnessaddict #fitnessfreak #health #eatclean #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #muscles #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #determination #Letsgo
QUICK QUESTION WHAT'S YOUR BODY GOAL🤔 TRY OUR LIVE VIDEO ADVICE FREE NOW! CLICK LINK IN PROFILE📱 💪🦁 GET MOTIVATED InstaG: @godlyfit_training FaceB: GODLY FIT Training -subscribe to free motivation, tips, & giveaways in profile link. #motivation  #goals  #fitlife  #fitfam  #beastmode  #gym  #fitnessaddict  #fitnessfreak  #health  #eatclean  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #muscles  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #determination  #Letsgo 
Känslan av att vara klar med all träning på förmiddagen 🙋🏻‍♀️👋🏽 Dagens axelpass kommer upp ikväll, håll utkik 😈🔥#teamgoldenphysique #bodygainnutrition 
Wearing: @officialbetterbodies #officialbetterbodies #betterbodies 💙
Ahhhhhhhh 😡 Shit 😡 Sch...😡 Tag läuft! („SYMBOLFOTO“) Jetzt hat es mich auch erwischt. 😡 Mein erstes Display, welches ich geschrotet habe. Mein Handy hat den Kampf gegen den Asphalt verloren. 😡 Tag läuft.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#iphone #😡 #hannover #fitfam #training #workout #gym #bodybuilding #fitness #instafitness #fitnessaddict #fitfamgermany #focus #trainhard #Motivation #sport #generationiron #ironaddict #pumpingiron #bodybuildingmotivation #workoutmotivation #beard #bearded #noexcuses #picoftheday #me #no #shit
Ahhhhhhhh 😡 Shit 😡 Sch...😡 Tag läuft! („SYMBOLFOTO“) Jetzt hat es mich auch erwischt. 😡 Mein erstes Display, welches ich geschrotet habe. Mein Handy hat den Kampf gegen den Asphalt verloren. 😡 Tag läuft.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • #iphone  #😡 #hannover  #fitfam  #training  #workout  #gym  #bodybuilding  #fitness  #instafitness  #fitnessaddict  #fitfamgermany  #focus  #trainhard  #Motivation  #sport  #generationiron  #ironaddict  #pumpingiron  #bodybuildingmotivation  #workoutmotivation  #beard  #bearded  #noexcuses  #picoftheday  #me  #no  #shit 
Be Happy 😃 Be Natur , Magnesium macht glücklich !

Magnesiummangel hat eine ganz beachtliche Bandbreite von Beschwerden und Problemen , die von Psoriasis über Depressionen, Migräne und ADHS bis hin zu Diabetes reichen. Diese Vielzahl von Erkrankungen ist nicht so erstaunlich, wenn man sich vor Augen hält, dass Magnesium zusammen mit Sauerstoff und Wasser zu den drei elementaren Lebensbedürfnissen des Menschen gehört. •
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 #gesund #thesweatlife #kopfschmerzen #produkt #motivation #frau #noexcuses #youucandoit #getstrong #amazon #nopainnogain #magnesium #fitspiration #StopExercising #StartTraining #laufen #austria #migräne  #deutschland #iworkout #workit #healthyfood #neu #gut #hilft #quotes #richtig #benatur
Be Happy 😃 Be Natur , Magnesium macht glücklich ! Magnesiummangel hat eine ganz beachtliche Bandbreite von Beschwerden und Problemen , die von Psoriasis über Depressionen, Migräne und ADHS bis hin zu Diabetes reichen. Diese Vielzahl von Erkrankungen ist nicht so erstaunlich, wenn man sich vor Augen hält, dass Magnesium zusammen mit Sauerstoff und Wasser zu den drei elementaren Lebensbedürfnissen des Menschen gehört. • • • • • • • • • • • #gesund  #thesweatlife  #kopfschmerzen  #produkt  #motivation  #frau  #noexcuses  #youucandoit  #getstrong  #amazon  #nopainnogain  #magnesium  #fitspiration  #StopExercising  #StartTraining  #laufen  #austria  #migräne  #deutschland  #iworkout  #workit  #healthyfood  #neu  #gut  #hilft  #quotes  #richtig  #benatur 
EXERCISE IS SENSORY, LEARN HOW TO LISTEN TO YOUR BODY! BE INTUITIVE AND STAND THE TEST OF TIME- NEVER GETTING SIDELINED👊🔥 #abs #burnforever #cardio #exercise #exercisemotivation #fitfam #goals #gymmotivation #gym #muscle #nutrition #noexcuses #nopainnogain #training #trainhard #transformation #trainwithmorefire #ukfitfam #thisgirlcan #fatloss #motivation #morefirefitness
Barre Tip of the week #3 – Staggered Lunge using a gliding disc
Book your Barre Class here: https://goo.gl/LCVJvH

#PureFitness #Barre
Barre Tip of the week #3  – Staggered Lunge using a gliding disc Book your Barre Class here: https://goo.gl/LCVJvH #PureFitness  #Barre 
⚔️ На Русском - Читаем Ниже ⚔️
🇬🇧 In this life there can be no excuses. Yesterday I had an operation on my foot which left me with holes in my feet the size of bullet wounds... Do I care? Not really 😂. It’s important to keep the form, to not let your body lose the fight to a faster recovery. 
It was hard, had to keep balance on one foot which made it really difficult to do certain exercises as the weight gets spread differently, which I am not used to. 
After the workout I passed out for 2 hours of deep sleep because of how exhausting it was. But I’m not a quitter. There are people with much worse disabilities and health issues which do this every day, so who am I to stop because of some injury? 
Never back down, don’t give up and do you always. This is the key to a healthy and long life! 💪🏽
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🇷🇺 Никогда не сдаваться - вот главная жизненная мудрость. Вчера перенёс операцию на правую ступню, которая оставила меня с дырками, по глубине сравнимыми с теми от пулевого ранения. И че? А не че 🤣 - это меня не остановит! Нужно поддержать форму за которой так долго охотился, да и не давать телу проиграть в битве за быстрое восстановление. 
После треньки, вырубился на два часа глубокого сна, потому что жесть как устал. Тяжело очень весь вес перенести на одну ногу... И в некоторых упражнениях - это очень сильно сбило с толку. Так что устал как собака, но добиться своего - добился! 
Есть люди которые живут с серьёзными проблемами со здоровьем, а все равно не сдаются и занимаются, так что у меня нет оправданий не делать этого. 
Никогда не сдавайтесь, и идите только вперёд к цели - вот смысл жизни. 💪🏽
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#calisthenics #nevergiveup #motivation #athlete #streetworkout #garage #dontstop #wontstop #mutantclan #workout #shredded #gymlife #noexcuse #noexcuses #mylife #viking #warrior 
#калистеника #воркаут #стритворкаут #турник #турникмен #безоправданий #жизнь #воин #славянин #гараж #слабо #вперед #впередроссия
⚔️ На Русском - Читаем Ниже ⚔️ 🇬🇧 In this life there can be no excuses. Yesterday I had an operation on my foot which left me with holes in my feet the size of bullet wounds... Do I care? Not really 😂. It’s important to keep the form, to not let your body lose the fight to a faster recovery. It was hard, had to keep balance on one foot which made it really difficult to do certain exercises as the weight gets spread differently, which I am not used to. After the workout I passed out for 2 hours of deep sleep because of how exhausting it was. But I’m not a quitter. There are people with much worse disabilities and health issues which do this every day, so who am I to stop because of some injury? Never back down, don’t give up and do you always. This is the key to a healthy and long life! 💪🏽 ⚔️ ⚔️ 🇷🇺 Никогда не сдаваться - вот главная жизненная мудрость. Вчера перенёс операцию на правую ступню, которая оставила меня с дырками, по глубине сравнимыми с теми от пулевого ранения. И че? А не че 🤣 - это меня не остановит! Нужно поддержать форму за которой так долго охотился, да и не давать телу проиграть в битве за быстрое восстановление. После треньки, вырубился на два часа глубокого сна, потому что жесть как устал. Тяжело очень весь вес перенести на одну ногу... И в некоторых упражнениях - это очень сильно сбило с толку. Так что устал как собака, но добиться своего - добился! Есть люди которые живут с серьёзными проблемами со здоровьем, а все равно не сдаются и занимаются, так что у меня нет оправданий не делать этого. Никогда не сдавайтесь, и идите только вперёд к цели - вот смысл жизни. 💪🏽 ⚔️ ⚔️ #calisthenics  #nevergiveup  #motivation  #athlete  #streetworkout  #garage  #dontstop  #wontstop  #mutantclan  #workout  #shredded  #gymlife  #noexcuse  #noexcuses  #mylife  #viking  #warrior  #калистеника  #воркаут  #стритворкаут  #турник  #турникмен  #безоправданий  #жизнь  #воин  #славянин  #гараж  #слабо  #вперед  #впередроссия 
Time to be totally real with you guys .
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As soon as I was old enough, my parents put me in dance. I also played some sports growing up. I was a cheerleader in high school. I was very active my entire life .
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I made the competitive dance team in college (go bees 🐝) and I knew it was going to be hard physically but I had been dancing my whole life and been highly active so how bad could it be?! .
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After 5 months of Team morning workouts, practices 4-5 nights a week and performances I was struggling. It was finally at one of our morning workouts when I fell to the ground on the track during our team mile when I knew something wasn’t right .
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2 weeks later I found out I had athletic induced asthma. Of all the things to be bad at, I have to bad at breathing?! 😂 .
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Being on the competitive dance team and having asthma was SO hard. I was constantly reaching for my inhaler and fighting to breathe during and after routines. But I fought through it for 2 years .
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That brings me to today. Years later and I still can barely get through a workout. Before starting this program, I thought my only option for cardio was running miles.
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I’m thankful for this program because it doesn’t make me hate working out but I DO still struggle. The struggle was REAL this morning. But I fought through it, finished it and I know that my lungs and I are stronger for it!
Time to be totally real with you guys . . As soon as I was old enough, my parents put me in dance. I also played some sports growing up. I was a cheerleader in high school. I was very active my entire life . . I made the competitive dance team in college (go bees 🐝) and I knew it was going to be hard physically but I had been dancing my whole life and been highly active so how bad could it be?! . . After 5 months of Team morning workouts, practices 4-5 nights a week and performances I was struggling. It was finally at one of our morning workouts when I fell to the ground on the track during our team mile when I knew something wasn’t right . . 2 weeks later I found out I had athletic induced asthma. Of all the things to be bad at, I have to bad at breathing?! 😂 . . Being on the competitive dance team and having asthma was SO hard. I was constantly reaching for my inhaler and fighting to breathe during and after routines. But I fought through it for 2 years . . That brings me to today. Years later and I still can barely get through a workout. Before starting this program, I thought my only option for cardio was running miles. . . I’m thankful for this program because it doesn’t make me hate working out but I DO still struggle. The struggle was REAL this morning. But I fought through it, finished it and I know that my lungs and I are stronger for it!
Each step u take towards ur goals is a sign of success 🙋‍♀️💪🤗 got my 20% in now it's time for my 80% shake time💃#inferfection #perfection #goals #body #fitmom #lifestyle #focus #noexcuses #herbafitchick #herbalifenutrition
Another to add to #Triceps Day. Jeff, you never cease to amaze me sir!
#Repost @athleanx
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If the “drag pushdown” wasn’t enough to light up that long head of your triceps, this barbell lift away will do the trick for sure!  Set up as if you’re in a bent row position but put the bar behind the knees instead.  From here, lock the elbows and lift the bar up and back.  Not only will you feel an intense contraction on the inner upper arm but your traps will fire up too to drive and stabilize the movement.  Throw in a static hold at the top of every contraction for that one final bit of discomfort!  Remember, when you want to cause change you have to challenge yourself and of course, get comfortable being uncomfortable!  #hypertrophy #triceps #ripped #trythis #traps #exercisedemo #squeeeeeze #noexcuses #jeffcavaliere #athleanx #teamathlean
Another to add to #Triceps  Day. Jeff, you never cease to amaze me sir! #Repost  @athleanx • • • • • If the “drag pushdown” wasn’t enough to light up that long head of your triceps, this barbell lift away will do the trick for sure! Set up as if you’re in a bent row position but put the bar behind the knees instead. From here, lock the elbows and lift the bar up and back. Not only will you feel an intense contraction on the inner upper arm but your traps will fire up too to drive and stabilize the movement. Throw in a static hold at the top of every contraction for that one final bit of discomfort! Remember, when you want to cause change you have to challenge yourself and of course, get comfortable being uncomfortable! #hypertrophy  #triceps  #ripped  #trythis  #traps  #exercisedemo  #squeeeeeze  #noexcuses  #jeffcavaliere  #athleanx  #teamathlean 
Party Pump and Combat with Ashleigh this morning. Everyone looking fab in their party hats! They remind us of something, but what is it....🦄🦄🦄
Happy Birthday @ashjoynson 🎉💗🎂🥂 #party #happybirthday #bodypump #lesmills #bodycombat #trainingonyourbirthday #fitness #workout #noexcuses
G E T  U P
A N D
G O  G E T  I T 
Follow the 🍯 trail 💰 
#noexcuses #proudparent
#legacyyourself #invest
Looooooove my recover drank!!! I can definitely tell a difference when I don’t drink it after a lifting session. #motherrunner #ilifttoo #givemealltherecover #orangedreamsicle #yum #liift4 #fitteacher #fitmom #goals #noexcuses
Running in Copenhague. Road to the @berlinmarathon 😍😍🏃🏃
#motivation, #designer, #business, #habit, #goodlife, #boss, #hardwork, #entrepreneur, #goals, #dedication, #instadaily, #happiness, #lifestyle, #selfmade, #success, #noexcuses, #workstrong, #positivity, #work, #passion, #dream, #nutrition, #love, #squatsquad, #berlinmarathon, #berlin42, #21k, #42k
This is JUST so TRUE.No matter how offensive they really get,they just won't admit what they are trying to implement even though it is really hurtful a feeling that they rub on us but nevertheless they will be seated far away from the truth and alter the course of anything and everything for benefiting their ego boosters. It is really saddening how they act so genuinely fake and you don't realise maybe in months or years what their true intentions are and thus eventually losing out on your own very essence.This is one of their approach to feed the ego and I have been wondering what truly goes on in their mind to be able to produce what they do.
🤗😇 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication
This is JUST so TRUE.No matter how offensive they really get,they just won't admit what they are trying to implement even though it is really hurtful a feeling that they rub on us but nevertheless they will be seated far away from the truth and alter the course of anything and everything for benefiting their ego boosters. It is really saddening how they act so genuinely fake and you don't realise maybe in months or years what their true intentions are and thus eventually losing out on your own very essence.This is one of their approach to feed the ego and I have been wondering what truly goes on in their mind to be able to produce what they do. 🤗😇 #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #photography  #instapic  #active  #grind  #pushpullgrind  #focus  #dedication 
Gym girl🔥🔥🔥
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#workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gymrat #gymlife #grind #gains #legday #gym #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation #botty🍑 @instagram @schwarzenegger @therock @viviwinklerwellness @tiannag @missamandaparis @casidavis @niykeeheaton @amandaeliselee @nochtlii 
@anllela_sagra @kristinabasham 
@joselyncano @kryssdesandre 
@emrata @_allison_lim 
@maria_g_fit @helga_model 
@playmateiryna @lindseypelas 
@miss_tina_louise @bruluccas
Gym girl🔥🔥🔥 . #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gymrat  #gymlife  #grind  #gains  #legday  #gym  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #noexcuses  #muscle  #motivation  #botty 🍑 @instagram @schwarzenegger @therock @viviwinklerwellness @tiannag @missamandaparis @casidavis @niykeeheaton @amandaeliselee @nochtlii @anllela_sagra @kristinabasham @joselyncano @kryssdesandre @emrata @_allison_lim @maria_g_fit @helga_model @playmateiryna @lindseypelas @miss_tina_louise @bruluccas
🧘🏻‍♀️
🧘🏻‍♀️
Almost V shape 😁🤔 Current weight 93kg/205.02lb. Fat % 12-13%. Height 196cm/6.43ft. PS! My traps are bigger than this picture😂and I don't train shoulders often (maybe 2 times per month)

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Current training plan➡: @ben_natural
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#fitnessgoals #fitnessaddict #instafit #fitnesslife #fitnessjourney #fitfam #bodytransformation #weightlifting #getstrong #getfit #getbig #nopainnogain #lifestyle #gymshark #ectomorphbody #dedication #noexcuses #gohardorgohome #sport #like4like #follow4follow #bodybuilding #muscle #196cm #shredded #physiquegoals #health #nutrition #man
Almost V shape 😁🤔 Current weight 93kg/205.02lb. Fat % 12-13%. Height 196cm/6.43ft. PS! My traps are bigger than this picture😂and I don't train shoulders often (maybe 2 times per month) ___________________________________ Current training plan➡: @ben_natural ____________________________________ #fitnessgoals  #fitnessaddict  #instafit  #fitnesslife  #fitnessjourney  #fitfam  #bodytransformation  #weightlifting  #getstrong  #getfit  #getbig  #nopainnogain  #lifestyle  #gymshark  #ectomorphbody  #dedication  #noexcuses  #gohardorgohome  #sport  #like4like  #follow4follow  #bodybuilding  #muscle  #196cm  #shredded  #physiquegoals  #health  #nutrition  #man 
Hey guys sorry I’ve been lagging on here but I’ve been busy with work and commuting back and forth. It’s been crazy. Anyway, I just wanted to post a few pics of my progress from the past 2 years. It’s been a wild ride. I stopped drinking so much and chose a healthier route when it comes to eating. It’s definitely not easy but it’s worth it. Keep working hard despite all the obstacles that might get in the way. 💪🏽🤗 #workout #thegrind #noexcuses #inshape #dowork #muscle #gains #girlswhoworkout #girlswholift #swoll #summerbod #nodaysoff #routine #gym #gymlife
Hey guys sorry I’ve been lagging on here but I’ve been busy with work and commuting back and forth. It’s been crazy. Anyway, I just wanted to post a few pics of my progress from the past 2 years. It’s been a wild ride. I stopped drinking so much and chose a healthier route when it comes to eating. It’s definitely not easy but it’s worth it. Keep working hard despite all the obstacles that might get in the way. 💪🏽🤗 #workout  #thegrind  #noexcuses  #inshape  #dowork  #muscle  #gains  #girlswhoworkout  #girlswholift  #swoll  #summerbod  #nodaysoff  #routine  #gym  #gymlife 
It’s not if I have time to fit it in but I will make time to fit it in!!! Sacrifices are necessary when ur dreams are big! Stay strong train hard never stop! #gym #gymlife #gymmotivation #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #bulking #gains #lift #lifter #lifting #healthy #healthylifestyle #train #training #trainhard #neverstop #getitdone #noexcuses #nopainnogain #makethetime #dreambig #sacrifice #tattoo #tattoogym
💯💯
#noexcuses #nofear #noregrets #nevergiveup
#brandambassador #entrepreneur #staygrinding #bosslady #mamahustler #positivevibes #workhard #playhard #blessed #motivated #stayfocused 
#modifiedsociety #modifiedchicks #becausegirlslovecarstoo #femaledriven  #femalecarenthusiast #cargirls #ladydriven #cargirlsdoitbetter​ ​#modified_chicks #carchick #shelovescars

Member @modified_chicks

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💯💯 #noexcuses  #nofear  #noregrets  #nevergiveup  #brandambassador  #entrepreneur  #staygrinding  #bosslady  #mamahustler  #positivevibes  #workhard  #playhard  #blessed  #motivated  #stayfocused  #modifiedsociety  #modifiedchicks  #becausegirlslovecarstoo  #femaledriven  #femalecarenthusiast  #cargirls  #ladydriven  #cargirlsdoitbetter ​ ​#modified_chicks  #carchick  #shelovescars  Member @modified_chicks @jewelrysbyv LINK IN BIO Pure Romance LINK IN BIO @iamherapparel l #iamherapparel  #brandambassador  LINK IN BIO @wearlively #wearlively  #brandambassador  $10.00 OFF CODE: PEACHEZZ46 LINK IN BIO @laylowapparel #laylowapparel  #brandambassador  10% OFF DISCOUNT CODE: PEACHEZZ46 LINK IN BIO IT Works LINK IN BIO @brightswimwear #brightswimwear  #brandambassador  15% OFF DISCOUNT
If I were to host a free group, what would you want to be the focus?

A. Fitness Motivation
B. Proper Hydration
C. Football Food Made Healthy
D. Changing our "I Can'ts" to "Heck Yes I will!”
If I were to host a free group, what would you want to be the focus? A. Fitness Motivation B. Proper Hydration C. Football Food Made Healthy D. Changing our "I Can'ts" to "Heck Yes I will!”
Impegno impegno impegno🙌🏼💪🏼
#workhard #passion #muscle #gym #tattoo #noexcuses #trasformation #lifestyle
When you get a 5am wake up call from @_jbrideau_ you get your butt up and do some morning cardio. Feat. My boo thang Tucker 🐾 #catsandcardio
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#morningmotivation #morningcardio #startyourdayright #sweatsesh #fitness #noexcuses #justdoit #earlymornings #catsofinstagram #instafit #fitspo #fitspiration
💯💯
#noexcuses #nofear #noregrets #nevergiveup
#brandambassador #entrepreneur #staygrinding #bosslady #mamahustler #positivevibes #workhard #playhard #blessed #motivated #stayfocused 
#modifiedsociety #modifiedchicks #becausegirlslovecarstoo #femaledriven  #femalecarenthusiast #cargirls #ladydriven #cargirlsdoitbetter​ ​#modified_chicks #carchick #shelovescars

Member @modified_chicks

@jewelrysbyv LINK IN BIO

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@iamherapparel l #iamherapparel #brandambassador LINK IN BIO

@wearlively #wearlively #brandambassador $10.00 OFF 
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💯💯 #noexcuses  #nofear  #noregrets  #nevergiveup  #brandambassador  #entrepreneur  #staygrinding  #bosslady  #mamahustler  #positivevibes  #workhard  #playhard  #blessed  #motivated  #stayfocused  #modifiedsociety  #modifiedchicks  #becausegirlslovecarstoo  #femaledriven  #femalecarenthusiast  #cargirls  #ladydriven  #cargirlsdoitbetter ​ ​#modified_chicks  #carchick  #shelovescars  Member @modified_chicks @jewelrysbyv LINK IN BIO Pure Romance LINK IN BIO @iamherapparel l #iamherapparel  #brandambassador  LINK IN BIO @wearlively #wearlively  #brandambassador  $10.00 OFF CODE: PEACHEZZ46 LINK IN BIO @laylowapparel #laylowapparel  #brandambassador  10% OFF DISCOUNT CODE: PEACHEZZ46 LINK IN BIO IT Works LINK IN BIO @brightswimwear #brightswimwear  #brandambassador  15% OFF DISCOUNT
Fitness test take 2 today! I always like to get up wayyyy before my morning sessions to get my breakfast in, especially since I will be running. I like to allow ample time for my food to settle, it just leaves one less thing for me to worry about! This morning I had an onion/spinach omelet with a side of fruit and cottage cheese! Now I’m stretching and rolling out before I have my test at 8!! Here goes nothing! #godsgotthis
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#lexontherun #run #runlife #sprint #fit #fitlife #motivation #fitnessmotivation #improvement #speed #soccerplayer #goalkeeper #noexcuses  #fitness #pace #strength #inspire #training #happy #allglorytoGod #lovelife  #injury #recovery #castfree  #majorcomeback #breakfast #omelette #fitnesstest #preseason
Fitness test take 2 today! I always like to get up wayyyy before my morning sessions to get my breakfast in, especially since I will be running. I like to allow ample time for my food to settle, it just leaves one less thing for me to worry about! This morning I had an onion/spinach omelet with a side of fruit and cottage cheese! Now I’m stretching and rolling out before I have my test at 8!! Here goes nothing! #godsgotthis  * * #lexontherun  #run  #runlife  #sprint  #fit  #fitlife  #motivation  #fitnessmotivation  #improvement  #speed  #soccerplayer  #goalkeeper  #noexcuses  #fitness  #pace  #strength  #inspire  #training  #happy  #allglorytoGod  #lovelife  #injury  #recovery  #castfree  #majorcomeback  #breakfast  #omelette  #fitnesstest  #preseason 
Even when I’m away for the week, my challengers are still smashing it! 👊🏼👊🏼 thankyou @major_missfit for running tonight’s group session 🙌🏼 glad to hear they were shattered afterwards 😂 #fitsargent8wc week 6 already! Keep up the hard work girls 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
#healthy #training #girlswholift #girlswithmuscle #gym #fitgirl#fit #fitfam #fitspo #strength #trainhard #girlswithink#muscle #motivated #flex #girlswithtattoos #fitchick#physique #aesthetics #weightloss #gymrat #abs #ripped #instapicture #shredded #nike #bodybuilding #noexcuses #fitnessmotivationdaily
Even when I’m away for the week, my challengers are still smashing it! 👊🏼👊🏼 thankyou @major_missfit for running tonight’s group session 🙌🏼 glad to hear they were shattered afterwards 😂 #fitsargent8wc  week 6 already! Keep up the hard work girls 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 #healthy  #training  #girlswholift  #girlswithmuscle  #gym  #fitgirl #fit  #fitfam  #fitspo  #strength  #trainhard  #girlswithink #muscle  #motivated  #flex  #girlswithtattoos  #fitchick #physique  #aesthetics  #weightloss  #gymrat  #abs  #ripped  #instapicture  #shredded  #nike  #bodybuilding  #noexcuses  #fitnessmotivationdaily 
Almost gave up on myself ... but I'm back at it! ... just gotta push through the mental barriers not every day will be a good day 💪 #trainhard #workhard #pushpastthepain #dontletfearstopyou #noexcuses #flex #shoulders #liftheavyshit #muscle #girlswithmuscle #fitnessgirls #girlsthatlift #girlswholift #igfitness #fitnessmom
I haven’t swam in a week and every time I miss a swim workout I feel like it’s harder for me to get back into it. I definitely struggled this morning. First off I haven’t gotten good sleep in the last two days. I’ve tried really hard to get to bed on time and it never seems to workout with me. I feel like between the hours of 4-8 it’s organized chaos in my house. Every one becomes demanding and whiny and I’m running around like a chicken with its head cut off. 😣😣
Sleep is so important and completely impacts your workouts. 
My goal was to try and at least swim 1400m today which is already cutting it short for me as I like to swim 1600m. I only made it to 1200m. 🤷🏻‍♀️
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What can I say? Some days you kill your workouts and some days the struggle is real.
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I’m still trying to go back in an hour and do some shoulders, since shoulders is one of my favorites to workout.
Hopefully after fueling myself more I can get through this shoulder workout. 💪🏼
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#fitmom #fitfam #mombod #momof2boys #bodybuilding #girlsthatlift #fitnessgoals #trainhard #noexcuses #fitnessmotivation #getfit #gymlife #gymislife #weights #weightTraining #workout #getstrong #musclesaresexy #fitnessaddict #gains #nopainnogain #girlswholift #swimming
I haven’t swam in a week and every time I miss a swim workout I feel like it’s harder for me to get back into it. I definitely struggled this morning. First off I haven’t gotten good sleep in the last two days. I’ve tried really hard to get to bed on time and it never seems to workout with me. I feel like between the hours of 4-8 it’s organized chaos in my house. Every one becomes demanding and whiny and I’m running around like a chicken with its head cut off. 😣😣 Sleep is so important and completely impacts your workouts. My goal was to try and at least swim 1400m today which is already cutting it short for me as I like to swim 1600m. I only made it to 1200m. 🤷🏻‍♀️ - What can I say? Some days you kill your workouts and some days the struggle is real. - I’m still trying to go back in an hour and do some shoulders, since shoulders is one of my favorites to workout. Hopefully after fueling myself more I can get through this shoulder workout. 💪🏼 - #fitmom  #fitfam  #mombod  #momof2boys  #bodybuilding  #girlsthatlift  #fitnessgoals  #trainhard  #noexcuses  #fitnessmotivation  #getfit  #gymlife  #gymislife  #weights  #weightTraining  #workout  #getstrong  #musclesaresexy  #fitnessaddict  #gains  #nopainnogain  #girlswholift  #swimming 
Took the weight down. Doing a little weight training. This was the fourth set of twenty five i couldn’t get it all but failure makes us better right
Took the weight down. Doing a little weight training. This was the fourth set of twenty five i couldn’t get it all but failure makes us better right
Young beast! 😳😳💪💪
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📸Credits to respective owner(s)
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#training #workout #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #lithuania #bodybuilder #viralbiceps #beastmode #nevergiveup #noexcuses #muscle #vilnius #motivation
The Web of Pain
Here’s a quick story about pain.

A client came to me and said, “I am having major neck and upper back pain.  It is so bad I’m getting headaches.  Can you help me?” She said she was crabby, exhausted, and in pain all the time.  She wasn’t doing things with her friends because she couldn’t.

She had tried massage, stretching, exercise, hot baths, ice you name it.  Nothing worked anymore.

She needed something different, so she came to me.

After a few treatments, she no longer walked like a robot and her demeanor had changed significantly.

Are you wondering what I did?

I used a tool that helps to manipulate fascia and it is great for pain relief.

What the heck is fascia?

Fascia is a thin sheath of fibrous tissue that surrounds our muscles, nerves and organs.  It is a delicate system that looks similar to a spider web.

Now imagine a few of those very delicate spider web like fibers being stuck together.

These web-like stuck together fibers tend to get dense and hard. When they get dense and hard they don’t move very well and cause pain like headaches, piriformis syndrome, low back pain, and more.

Stuck is not good.

Stuck means that things are not moving as they should.  Kind of like an internal traffic jam.

We want our fascia to be open, not stuck.

When it is open and juicy it gives the muscles, nerves and bones etc. more space to do their job.

The human body is incredibly adaptive.  But adapting to pain can shape how we live and have long term consequences on our lives.

Chronic pain can affect every aspect of our life including relationships, employment and our ability to participate in normal activities.

We deserve to live as comfortably as possible, without chronic aches and pains.  If you feel stuck in a web of pain and would like to know more about the type of fascia therapy I provide, message me and let’s talk.
The Web of Pain Here’s a quick story about pain. A client came to me and said, “I am having major neck and upper back pain. It is so bad I’m getting headaches. Can you help me?” She said she was crabby, exhausted, and in pain all the time. She wasn’t doing things with her friends because she couldn’t. She had tried massage, stretching, exercise, hot baths, ice you name it. Nothing worked anymore. She needed something different, so she came to me. After a few treatments, she no longer walked like a robot and her demeanor had changed significantly. Are you wondering what I did? I used a tool that helps to manipulate fascia and it is great for pain relief. What the heck is fascia? Fascia is a thin sheath of fibrous tissue that surrounds our muscles, nerves and organs. It is a delicate system that looks similar to a spider web. Now imagine a few of those very delicate spider web like fibers being stuck together. These web-like stuck together fibers tend to get dense and hard. When they get dense and hard they don’t move very well and cause pain like headaches, piriformis syndrome, low back pain, and more. Stuck is not good. Stuck means that things are not moving as they should. Kind of like an internal traffic jam. We want our fascia to be open, not stuck. When it is open and juicy it gives the muscles, nerves and bones etc. more space to do their job. The human body is incredibly adaptive. But adapting to pain can shape how we live and have long term consequences on our lives. Chronic pain can affect every aspect of our life including relationships, employment and our ability to participate in normal activities. We deserve to live as comfortably as possible, without chronic aches and pains. If you feel stuck in a web of pain and would like to know more about the type of fascia therapy I provide, message me and let’s talk.
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❗️Mitmachen ❗️Fit werden 👉www.nathalie-meyer-bewegt.com 👉www.karins.ch 
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Ninety-nine percent of failures come from people who have the habit of making excuses. @devon33gales isn’t one of those people, are you?
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Here’s a clip from a session with Coach Neko Freeman AKA @hulksm4sh 🙌🏽 It’s time to stop making excuses and make change.
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⬆️ Click the link in our bio to schedule your complimentary session with one of our certified professionals today!
Ninety-nine percent of failures come from people who have the habit of making excuses. @devon33gales isn’t one of those people, are you? — Here’s a clip from a session with Coach Neko Freeman AKA @hulksm4sh 🙌🏽 It’s time to stop making excuses and make change. — ⬆️ Click the link in our bio to schedule your complimentary session with one of our certified professionals today!
🙌🏼TRANSFORMATION TUESDAY 🙌🏼
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Hey girl hey 👋 so this is my progress from week 1 to week 4 😁 I gained 1.4 lbs but it’s ok it’s not all about the SCALE is all about how you feel and the PICTURE SAYS IT ALL 😂
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I love the program i only do 👇🏽👇🏽👇🏽
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🙌🏼4 days of workout 30-40 minutes 😁 🙌🏼3 day rest
🙌🏼 I was able to cheat 🍫 🎂 🍦 🍟 🍔 🙌🏼 my nutrition is the best (no diet)
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I will prove to you that anything is possible you just need to COMMIT AND FUCK YOUR EXCUSES!
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I enjoy my food 😊 eat carbs, fats , protein, greens , I eat them all and still get result even donut 🍩 lol 😂
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YOU ARE IN CONTROL OF YOUR JOURNEY YOU NEED TO TRUST THE PROCESS AND TRUST YOURSELF THAT YOU CAN AND YOU WILL DO IT 🙌🏼
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HAPPY TUESDAY ❤️🙌🏼
🙌🏼TRANSFORMATION TUESDAY 🙌🏼 . Hey girl hey 👋 so this is my progress from week 1 to week 4 😁 I gained 1.4 lbs but it’s ok it’s not all about the SCALE is all about how you feel and the PICTURE SAYS IT ALL 😂 . I love the program i only do 👇🏽👇🏽👇🏽 . 🙌🏼4 days of workout 30-40 minutes 😁 🙌🏼3 day rest 🙌🏼 I was able to cheat 🍫 🎂 🍦 🍟 🍔 🙌🏼 my nutrition is the best (no diet) . . . I will prove to you that anything is possible you just need to COMMIT AND FUCK YOUR EXCUSES! . I enjoy my food 😊 eat carbs, fats , protein, greens , I eat them all and still get result even donut 🍩 lol 😂 . YOU ARE IN CONTROL OF YOUR JOURNEY YOU NEED TO TRUST THE PROCESS AND TRUST YOURSELF THAT YOU CAN AND YOU WILL DO IT 🙌🏼 . HAPPY TUESDAY ❤️🙌🏼
Attacking arms today. Same concepts always apply to me. Control every rep as much as you can without compensating form. #fitness #armday #bicepworkout #strictform #noexcuses #calisthenics #preachercurls #chinup
I Got It In!!!!! I’m Tired, 5 hrs of sleep, overslept 10mins late but Got IT IN!!!! #NoExcuses Big Shout Out To My Baby Boo!  Marcaya Douglas as she is headed to Big Blue Country #TSU #TennesseeState I love you girl! #WorkOut
I Got It In!!!!! I’m Tired, 5 hrs of sleep, overslept 10mins late but Got IT IN!!!! #NoExcuses  Big Shout Out To My Baby Boo! Marcaya Douglas as she is headed to Big Blue Country #TSU  #TennesseeState  I love you girl! #WorkOut 
Workout mix 90’s dance style. 🏋🏽‍♀️🏋🏽‍♂️
d-_-b  Listen Up 🔉🎶 while you get your Morning/Evening workout on.
For all Trainers, Zumba instructors, Fitness Classes
Link in my bio ⬆️⬆️
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#Fit #consistency #selfove #motivation #beinspired #workout #alwaysworking #noexcuses #focusedonme #discipline #goals #nodistractions #Zumba #Dance #Beleif  #tunnelvision #happy #thicktofit #totalbodyworkout #weightloss #itsalifestyle #90sworkout
Workout mix 90’s dance style. 🏋🏽‍♀️🏋🏽‍♂️ d-_-b Listen Up 🔉🎶 while you get your Morning/Evening workout on. For all Trainers, Zumba instructors, Fitness Classes Link in my bio ⬆️⬆️ . . . . #Fit  #consistency  #selfove  #motivation  #beinspired  #workout  #alwaysworking  #noexcuses  #focusedonme  #discipline  #goals  #nodistractions  #Zumba  #Dance  #Beleif  #tunnelvision  #happy  #thicktofit  #totalbodyworkout  #weightloss  #itsalifestyle  #90sworkout