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PUSH UP & UP LET'S GO📣
The Push up & Up organization and @communitiesinschools held a wonderful event for everyone. *
This event helps raise money to prevent high school dropout rates.
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Congratulations to all who participated! 
@chasriverdogs even brought Charlie 🐶💪
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TAG a friend if you see their picture📸

#BEMOREHUMAN #HYLETEnation #chst4l #train4living  #itrainonline #fitness #smallgrouptraining #WEWILL #Hustle #SC #GOOSECREEK #TRAINERIZE #IAM1STPHORM #1STPHORM #NOEXCUSES #LEGIONOFBOOM #FUNCTIONALFITNESS #1stphormathletesearch #bethe1 #wedothework #duespaid #phamily #USMC #USN #USARMY #USAF #USCG #Livewell
PUSH UP & UP LET'S GO📣 The Push up & Up organization and @communitiesinschools held a wonderful event for everyone. * This event helps raise money to prevent high school dropout rates. * Congratulations to all who participated! @chasriverdogs even brought Charlie 🐶💪 * TAG a friend if you see their picture📸 #BEMOREHUMAN  #HYLETEnation  #chst4l  #train4living   #itrainonline  #fitness  #smallgrouptraining  #WEWILL  #Hustle  #SC  #GOOSECREEK  #TRAINERIZE  #IAM1STPHORM  #1STPHORM  #NOEXCUSES  #LEGIONOFBOOM  #FUNCTIONALFITNESS  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #phamily  #USMC  #USN  #USARMY  #USAF  #USCG  #Livewell 
I'm currently 3 weeks post rebound and gaining very fast 
A plan is in place with my coach @teamprobodeez to do what we need to for the up coming @2brospro_events events! 
The best shape I've been in and found the right balance with condition and fullness 
Bigger and better to come 
#bodybuilding #gym #muscle #workout #fitfam #doyouevenlift #gains #shredded #shred #instafit #fitspo #fitfamuk #aesthetic #aesthetics #transformation #fitness #flex #nutrition #bodyfat #EatClean #2bros #ifbb #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
I'm currently 3 weeks post rebound and gaining very fast A plan is in place with my coach @teamprobodeez to do what we need to for the up coming @2brospro_events events! The best shape I've been in and found the right balance with condition and fullness Bigger and better to come #bodybuilding  #gym  #muscle  #workout  #fitfam  #doyouevenlift  #gains  #shredded  #shred  #instafit  #fitspo  #fitfamuk  #aesthetic  #aesthetics  #transformation  #fitness  #flex  #nutrition  #bodyfat  #EatClean  #2bros  #ifbb  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
🚨🚨GIVEAWAY!! 🚨🚨
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MAKE A PURCHASE IN @blackstonelabs_official WITH CODE (ART) TO ENTER!!!
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WINNER WILL BE ANNOUNCED SUNDAY NIGHT!! GOOD LUCK!!
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Use Code: ART will save 20% off your entire purchase!
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For any questions on any @blackstonelabs_official product!
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Feel free to DM me!
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Use Código : ART le da 20% de descuento en toda su compra!
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Para cualquier pregunta sobre cualquier @blackstonelabs_oficial del producto!
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Siéntase libre de mandar un mensaje personal!
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@blackstonelabs_official 
@pjbraunfitness
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#thecomeback #BlackstoneLabs #bslfam #gym #gainz #physique 
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #gymmotivation #swole #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle #npc #bodybuilding #bodybuilder #powerlitfer #deadlift #bench #squats
🚨🚨GIVEAWAY!! 🚨🚨 - MAKE A PURCHASE IN @blackstonelabs_official WITH CODE (ART) TO ENTER!!! - WINNER WILL BE ANNOUNCED SUNDAY NIGHT!! GOOD LUCK!! - Use Code: ART will save 20% off your entire purchase! - For any questions on any @blackstonelabs_official product! - Feel free to DM me! - Use Código : ART le da 20% de descuento en toda su compra! - Para cualquier pregunta sobre cualquier @blackstonelabs_oficial del producto! - Siéntase libre de mandar un mensaje personal! - @blackstonelabs_official @pjbraunfitness - #thecomeback  #BlackstoneLabs  #bslfam  #gym  #gainz  #physique  #loyaltyiseverything  #metroflexftw  #itsadifferentmindset  #bulking  #weightlifting  #gymlife  #workout  #workouttime  #gymmotivation  #swole  #neversettle  #noexcuses  #justresults  #powerlifting  #fitnesslifestyle  #npc  #bodybuilding  #bodybuilder  #powerlitfer  #deadlift  #bench  #squats 
After a brilliant and bloody tiring spin class. I can't hack another circuits... Off home to make lunches me thinks...
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.#circuittraining #owch #lift #gym #puregym #fit #thisbuttisgonnaache #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #spin #spinclass #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #fitthick #nomakeup #spinning #run #jog #jogging #BringingIt
After a brilliant and bloody tiring spin class. I can't hack another circuits... Off home to make lunches me thinks... . . . . . . . . . . . . . . .#circuittraining  #owch  #lift  #gym  #puregym  #fit  #thisbuttisgonnaache  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #spin  #spinclass  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Workout  #fitthick  #nomakeup  #spinning  #run  #jog  #jogging  #BringingIt 
Até a Shena quis entrar na foto😂😂😂
E aí gente, quem shipa esse casal fitness? 😍👇🏻
Até a Shena quis entrar na foto😂😂😂 E aí gente, quem shipa esse casal fitness? 😍👇🏻
Need to burn more calories in your day? Easy. Just inchworm your way there, bro. #fatburner #noexcuses #justdoit #officeworkout #fitness #exercise #officeexercise #krazykotyk #donttrythisatwork
Monday Motivation: I might complain a lot but I don’t quit. Pushing through this Monday with some killer ab exercises with @jay_millz21 - sorry for being offensive at the end 🙊
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#jerseygymbunny #4orcefitness #abs #coreworkout #medicineball #hardwork #noexcuses #fitnessjourney #fitnessmotivation #fitnessinfluencer #igfitspo #igfitness #jgbhustle🐰💪🏽🙌🏽
Quiero una sal marina 100% natural y artesanal de Gran Canaria, pero vivo en el norte... No más excusas! En @la_rama_, Agaete, ya puedes encontrar Sal Marina Artesanal y Flor de Sal. Corre a buscarla! ☝️🏃🏼‍♀️🏃🏼‍♂️I want a 100% natural and handmade sea salt from Gran Canaria, but I live in the north ... No more excuses! In La Rama, Agaete, you can now find Artisanal Sea Salt and Flower of Salt. Run to get it!
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#noexcuses #norte #agaete #tienda #pointofsale #sal #salmarina #saldemar #fleurdusel #salzblume #productoartesanal #100x100natural #km0 #slowfood #marinesalt #seasalt #naturalsalt #saltworks #saltmines #salinas #handmade #productolocal #localproduct #buylocal #comesano #grancanaria #canaryislands #canarias
Quiero una sal marina 100% natural y artesanal de Gran Canaria, pero vivo en el norte... No más excusas! En @la_rama_, Agaete, ya puedes encontrar Sal Marina Artesanal y Flor de Sal. Corre a buscarla! ☝️🏃🏼‍♀️🏃🏼‍♂️I want a 100% natural and handmade sea salt from Gran Canaria, but I live in the north ... No more excuses! In La Rama, Agaete, you can now find Artisanal Sea Salt and Flower of Salt. Run to get it! • • • #noexcuses  #norte  #agaete  #tienda  #pointofsale  #sal  #salmarina  #saldemar  #fleurdusel  #salzblume  #productoartesanal  #100x100natural  #km0  #slowfood  #marinesalt  #seasalt  #naturalsalt  #saltworks  #saltmines  #salinas  #handmade  #productolocal  #localproduct  #buylocal  #comesano  #grancanaria  #canaryislands  #canarias 
A great day for a #workout #noexcuses, just push yourselves #DMV #getfit
#MotivationMonday - this dude, @carew_movement, always looking the absolute best. Talk about goals...
#MotivationMonday  - this dude, @carew_movement, always looking the absolute best. Talk about goals...
On my way to my next session with the coach #noexcuses #audis5
💥🎊 TADAAAHH 🎊 💥
Uuuuuuuuuuurrrlaaaauuub. ANKÜNDIGUNG. Wer nicht nur die Bilderchen hier anguckt und auch ab und zu die Texte hier liest, wird mitkommen haben, dass ich hier ein bisschen was ändern werde😊. // Krafttraining. Aus einem Hobby wurde eine Leidenschaft. So wie andere zocken, reiten, oder shoppen gehen, muss ich mich nicht zwingen zum Sport zu gehen. Denn ich LIEBE es! Musik in die Ohren, Kopf aus und Körper an. Dieses Gefühl danach ist so unbeschreiblich. Keine Rückenschmerzen, kein Pusten nach dem Treppen steigen, ich bin so ausgeglichen und entspannt. Für was brennt ihr? Wo schaltet ihr ab? . .
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#motivationmonday #foodblogger #germanrecipe #germanfoodblog #foodblog #foodblogliebe #essensbilder #essen #essential #rezepte #rezepteblog #germanfitfam #transformationmonday #gesundleben #bodybuilding #gesundessen #germanfoodblog  #fitnessessen #fitnessgermany #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #trainingday #fitspiration #StopExercising #StartTraining
💥🎊 TADAAAHH 🎊 💥 Uuuuuuuuuuurrrlaaaauuub. ANKÜNDIGUNG. Wer nicht nur die Bilderchen hier anguckt und auch ab und zu die Texte hier liest, wird mitkommen haben, dass ich hier ein bisschen was ändern werde😊. // Krafttraining. Aus einem Hobby wurde eine Leidenschaft. So wie andere zocken, reiten, oder shoppen gehen, muss ich mich nicht zwingen zum Sport zu gehen. Denn ich LIEBE es! Musik in die Ohren, Kopf aus und Körper an. Dieses Gefühl danach ist so unbeschreiblich. Keine Rückenschmerzen, kein Pusten nach dem Treppen steigen, ich bin so ausgeglichen und entspannt. Für was brennt ihr? Wo schaltet ihr ab? . . . . . . #motivationmonday  #foodblogger  #germanrecipe  #germanfoodblog  #foodblog  #foodblogliebe  #essensbilder  #essen  #essential  #rezepte  #rezepteblog  #germanfitfam  #transformationmonday  #gesundleben  #bodybuilding  #gesundessen  #germanfoodblog  #fitnessessen  #fitnessgermany  #thesweatlife  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #trainingday  #fitspiration  #StopExercising  #StartTraining 
This is me now I been on my fitness journey for about 5 years now I am so happy I made the choice back in 2013. I have accomplished so much thought out this time I can say am a better version of myself 💪🏼 📸 @three_cheers_photography .
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#motivation #encouragement #confidence #strongwomen #noexcuses #positivevibes #positivequotes #positivity #namaste
#Repost @nationalpti_sc
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Did you know?
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The Turkish Get-Up has a long history. It is believed that this exercise was invented by ancient wrestlers in what is current day Turkey in preparation for their grueling competitions.
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It is also believed that when old-time strongmen took on apprentices, they would require the applicant to be able to perform one Turkish Get-up using a 100-pound weight before they could start as an apprentice.
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The Turkish Get-up is not a single movement, but rather series of motions that are strung together, incorporation all three planes of motion.
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Turkish Get-ups provide many benefits. Some of the numerous benefits include: overall body stability, cross lateralization, stimulates the vestibular system, and the visual system to name a few. .
Come learn the Turkish Get-up along with other key kettlebell moves in our hands on kettlebell certification workshop THIS Saturday Oct 27th @definingmomentfitness
 In Mt Pleasant, SC from 10a-3p! Contact us to sign up!! .
📸- @jaredsegerphoto 
#personaltraining #bethebest #raisingthebar #careergoals #CEUs #turkishgetup #kettlebell #strongman
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#elearning #continuingeducation #followyourpassion #noexcuses #JustDoIt #fitnesscareer #healthandwellness #fitness #fitnessaddict #gymlover #nationalPTI #nationalptialumni #instafit #gymtime #fitspo #definingmomentfitness #nationalptisc #mtpleasant #charleston #southcarolinafitness #southcarolina
#Repost  @nationalpti_sc ・・・ Did you know? . The Turkish Get-Up has a long history. It is believed that this exercise was invented by ancient wrestlers in what is current day Turkey in preparation for their grueling competitions. . It is also believed that when old-time strongmen took on apprentices, they would require the applicant to be able to perform one Turkish Get-up using a 100-pound weight before they could start as an apprentice. . The Turkish Get-up is not a single movement, but rather series of motions that are strung together, incorporation all three planes of motion. . Turkish Get-ups provide many benefits. Some of the numerous benefits include: overall body stability, cross lateralization, stimulates the vestibular system, and the visual system to name a few. . Come learn the Turkish Get-up along with other key kettlebell moves in our hands on kettlebell certification workshop THIS Saturday Oct 27th @definingmomentfitness In Mt Pleasant, SC from 10a-3p! Contact us to sign up!! . 📸- @jaredsegerphoto  #personaltraining  #bethebest  #raisingthebar  #careergoals  #CEUs  #turkishgetup  #kettlebell  #strongman  . #elearning  #continuingeducation  #followyourpassion  #noexcuses  #JustDoIt  #fitnesscareer  #healthandwellness  #fitness  #fitnessaddict  #gymlover  #nationalPTI  #nationalptialumni  #instafit  #gymtime  #fitspo  #definingmomentfitness  #nationalptisc  #mtpleasant  #charleston  #southcarolinafitness  #southcarolina 
Wanna hear how my day went today? Well it went like this... Up at 6:30am. Drink my protein smoothie I made the night before, fill my bag up with my food, gym gear including trainers, work clothes, bike lock and puncture kit etc that I carry. Pack a couple of protein shakes (powder) etc for pre and post exercise refueling.

Change into cycling clothing, slightly unprepared and cycle (freeze my balls off) the 10 miles to my office through Richmond Park, with all that stuff on my back.

Spend 8 hours in the office and find the time to consume my 2,500 calories spread across the right macros through the day.

Leave work 5:30pm. Change into cycling clothing. Cycle 7.5 miles to my gym. Change into gym clothes. Perform a 1hr push session to include chest (as it it is #internationalchestday you know...) Finish workout. Drink shake with banana. Change back into my cycle clothes. Cycle home 2.5.miles. Eat more food and hit all my macros.

Sort all my shit out for the next day including preparing shake and ironing shirt and packing food.

9pm chill with a cup of decaff tea.
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You see, it's hard to to dedicated to working out and eating correctly but if you plan you can do it. It's just a pain in the ass. But, I'm all about the health life and if you want something hard enough you'll find the time to do it. 👍👊💥💪😉
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#cycling #cyclist #cyclinglife #bodybuilding #bodybuilder #bodybuildinglife #fitfam #roadcycling #biking #bikelife #muscle #gymjunky #naturalbodybuilding #natty #flex #training #train #gainz #getstrong #justdoit #noexcuses #wymtm #inspiration #fitness #dedication #motivation #fatloss #diet #iifym
Wanna hear how my day went today? Well it went like this... Up at 6:30am. Drink my protein smoothie I made the night before, fill my bag up with my food, gym gear including trainers, work clothes, bike lock and puncture kit etc that I carry. Pack a couple of protein shakes (powder) etc for pre and post exercise refueling. Change into cycling clothing, slightly unprepared and cycle (freeze my balls off) the 10 miles to my office through Richmond Park, with all that stuff on my back. Spend 8 hours in the office and find the time to consume my 2,500 calories spread across the right macros through the day. Leave work 5:30pm. Change into cycling clothing. Cycle 7.5 miles to my gym. Change into gym clothes. Perform a 1hr push session to include chest (as it it is #internationalchestday  you know...) Finish workout. Drink shake with banana. Change back into my cycle clothes. Cycle home 2.5.miles. Eat more food and hit all my macros. Sort all my shit out for the next day including preparing shake and ironing shirt and packing food. 9pm chill with a cup of decaff tea. . 😴😴😴😴 . You see, it's hard to to dedicated to working out and eating correctly but if you plan you can do it. It's just a pain in the ass. But, I'm all about the health life and if you want something hard enough you'll find the time to do it. 👍👊💥💪😉 . . . . . #cycling  #cyclist  #cyclinglife  #bodybuilding  #bodybuilder  #bodybuildinglife  #fitfam  #roadcycling  #biking  #bikelife  #muscle  #gymjunky  #naturalbodybuilding  #natty  #flex  #training  #train  #gainz  #getstrong  #justdoit  #noexcuses  #wymtm  #inspiration  #fitness  #dedication  #motivation  #fatloss  #diet  #iifym 
Happy to have a #medalmonday again 😊 Yeah, I look like GRIT. I wanna wear my medals everywhere if I could. Can't wait to finish my season in SC! Thanks for the pic @carolineeel #nxptmade #noexcuses #motivation #fitness #healthy #sandiego #strong #gym #lean #abs #spartan #sixpack #spartansocal #trifecta #mudrun #aroo #California #strongereveryday #fitaid #ocr #crossfit #bodybuilding #roadtoultra #beastmode #ultrabeast #reebok #ripped #spartanrace #monday
Happy to have a #medalmonday  again 😊 Yeah, I look like GRIT. I wanna wear my medals everywhere if I could. Can't wait to finish my season in SC! Thanks for the pic @carolineeel #nxptmade  #noexcuses  #motivation  #fitness  #healthy  #sandiego  #strong  #gym  #lean  #abs  #spartan  #sixpack  #spartansocal  #trifecta  #mudrun  #aroo  #California  #strongereveryday  #fitaid  #ocr  #crossfit  #bodybuilding  #roadtoultra  #beastmode  #ultrabeast  #reebok  #ripped  #spartanrace  #monday 
Attending our national convention in New Orleans this year just wasn’t a reality for some people. So this past weekend we got to experience some of the top notch training and personal development our company has to offer...virtually. We laughed. We cried. We shared. We bonded. And our virtual platform made that happen. It is not your traditional brick and mortar business, rather, it’s one that is accessible for anyone and one that allows us to breakdown barriers and change lives along the way. 
#rfvirtualexperience #virtualbusiness #businessonthego #workwhereyouwant #noexcuses #lifechangingskincare #personaldevelopment #bethebestyou
Attending our national convention in New Orleans this year just wasn’t a reality for some people. So this past weekend we got to experience some of the top notch training and personal development our company has to offer...virtually. We laughed. We cried. We shared. We bonded. And our virtual platform made that happen. It is not your traditional brick and mortar business, rather, it’s one that is accessible for anyone and one that allows us to breakdown barriers and change lives along the way. #rfvirtualexperience  #virtualbusiness  #businessonthego  #workwhereyouwant  #noexcuses  #lifechangingskincare  #personaldevelopment  #bethebestyou 
Week 4 Day 1 Chest/Triceps-circuit in the books ✅! My arms are so freakin tired, but these gains I’m getting are awesome and I am earning them! I have been working my a$$ off for the last 4 weeks and it’s showing! Shout out to my coach @tarra.yvette and my challenge group ladies for keeping me motivated and pushing me!!!! We are a family and we hold each other accountable each and everyday!!!! I’m down 4 inches in my waist and getting these muscle gains 💪🏽💪🏽!!!! What’s holding you back?? Stop 🛑 saying tomorrow, next week or next month and start now taking control of your health!!!! #fitmom #noexcuses #healthiswealth #startnow
Week 4 Day 1 Chest/Triceps-circuit in the books ✅! My arms are so freakin tired, but these gains I’m getting are awesome and I am earning them! I have been working my a$$ off for the last 4 weeks and it’s showing! Shout out to my coach @tarra.yvette and my challenge group ladies for keeping me motivated and pushing me!!!! We are a family and we hold each other accountable each and everyday!!!! I’m down 4 inches in my waist and getting these muscle gains 💪🏽💪🏽!!!! What’s holding you back?? Stop 🛑 saying tomorrow, next week or next month and start now taking control of your health!!!! #fitmom  #noexcuses  #healthiswealth  #startnow 
As we age, we will generally have more and more health challenges. It’s just life. Right now I have an injury that is causing me a great deal of pain. Dr says it might take a couple of months to resolve. I’m in the middle of #cuttingseason though so #cardio is important to me. My daily time on the treadmill has helped me to make great progress but lately every step I take on the treadmill hurts the whole left side of my upper body. It’s just too jarring. I could use it as an excuse to cut back or give up but I’m simply switching to the elliptical because it is a smoother motion. I am determined to complete my cut successfully. If you are not a spring chicken anymore 😆 and you’re dealing with pain, I want to encourage you to push through. Keep moving! Put some thought into it, work around your issues, consult your doctor and keep going!! #noexcuses 👊🏽💪🏽
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#fitafter40 #fitafter50 #fitmom #bodybuilding #girlswholift #fitness #nutrition #gym #gymlife #nutrition #weightlifting #instafit #weightlossjourney #macros #health #fitnessjourney #workethic #determination
As we age, we will generally have more and more health challenges. It’s just life. Right now I have an injury that is causing me a great deal of pain. Dr says it might take a couple of months to resolve. I’m in the middle of #cuttingseason  though so #cardio  is important to me. My daily time on the treadmill has helped me to make great progress but lately every step I take on the treadmill hurts the whole left side of my upper body. It’s just too jarring. I could use it as an excuse to cut back or give up but I’m simply switching to the elliptical because it is a smoother motion. I am determined to complete my cut successfully. If you are not a spring chicken anymore 😆 and you’re dealing with pain, I want to encourage you to push through. Keep moving! Put some thought into it, work around your issues, consult your doctor and keep going!! #noexcuses  👊🏽💪🏽 . . . #fitafter40  #fitafter50  #fitmom  #bodybuilding  #girlswholift  #fitness  #nutrition  #gym  #gymlife  #nutrition  #weightlifting  #instafit  #weightlossjourney  #macros  #health  #fitnessjourney  #workethic  #determination 
My beautiful friend @erinballcircus 😍💜
#Repost @erinballcircus
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It’s been a long time . Revisiting old skills on a new #sling #kingstoncircusarts #amp #amputee #amplife #beautiful #friend #leg #legday #noexcuses #nevergiveup #motivation #motivationmonday #love #gym
Sin lugar a duda son los mejores y lo mejor de todo es que si te lo propones te pueden salir a costo cero! Sólo debes hacerte cargo de tu salud! 💪💪💪💪. No botes tu dinero ni malgastes tu cerebro.
Sigue a @giangosfit y mira esta y muchas más publicaciones con sentido!! @boxespartanosparral

#adelgazar #vidasanaysaludable #vivesano 
#adelgazarsano #bajardepeso 
#ejercicio #gimnasio #sinexcusas #entrenar 
#entrenamiento #ejercicioencasa #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses 
#youcandoit #getstrong #girlswholift #nopainnogain #nobrainnogain #metodoespartanos #crossfit #funcionalparalasalud #movimiento #fuerza #health 
#fitspiration
Sin lugar a duda son los mejores y lo mejor de todo es que si te lo propones te pueden salir a costo cero! Sólo debes hacerte cargo de tu salud! 💪💪💪💪. No botes tu dinero ni malgastes tu cerebro. Sigue a @giangosfit y mira esta y muchas más publicaciones con sentido!! @boxespartanosparral #adelgazar  #vidasanaysaludable  #vivesano  #adelgazarsano  #bajardepeso  #ejercicio  #gimnasio  #sinexcusas  #entrenar  #entrenamiento  #ejercicioencasa  #thesweatlife  #justdoit  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #nobrainnogain  #metodoespartanos  #crossfit  #funcionalparalasalud  #movimiento  #fuerza  #health  #fitspiration 
This is what sets me apart. I don’t compare my body to the local guys in the gym......to them, I look amazing. And I’m not saying I don’t look great...I appreciate them so much... but what I’m saying is I know I’m nowhere NEAR the greatest. And that’s who I compare, well not really compare but that’s what I know I need to look like (or very close) to reach my dream. Even with football, if my routes didn’t look like Jerry Rice or Julio Jones, I wasn’t satisfied. In wrestling, if my shot or takedown didn’t look like Jordan Burroughs, I wasn’t satisfied. And with that mindset, it led me to being one of the top wrestlers in the nation. And even though I might never reach these great heights, at least I have a visual to work towards. Sometimes it’s discouraging to me because I look at how far I still have to go but it also is the greatest factor at PUSHING ME BEYOND MY LIMIT cuz I know where I need to be. 
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 #empreendedorismo #empreender #gratidao #weighttraining #grinding #liftheavyshit #selfie #noexcuses #muscle #grindtobegreat #grind #gymtime #getstrong #getfit #fitnessquote #fitnessgoals #fitnessaddict #fitlife #grindhard #grindtime #workoutmotivation #zyzz #style #motivation #socialenvy #pushpullgrind #grindout #instafitness #eatclean #grow
This is what sets me apart. I don’t compare my body to the local guys in the gym......to them, I look amazing. And I’m not saying I don’t look great...I appreciate them so much... but what I’m saying is I know I’m nowhere NEAR the greatest. And that’s who I compare, well not really compare but that’s what I know I need to look like (or very close) to reach my dream. Even with football, if my routes didn’t look like Jerry Rice or Julio Jones, I wasn’t satisfied. In wrestling, if my shot or takedown didn’t look like Jordan Burroughs, I wasn’t satisfied. And with that mindset, it led me to being one of the top wrestlers in the nation. And even though I might never reach these great heights, at least I have a visual to work towards. Sometimes it’s discouraging to me because I look at how far I still have to go but it also is the greatest factor at PUSHING ME BEYOND MY LIMIT cuz I know where I need to be. __________________________ #empreendedorismo  #empreender  #gratidao  #weighttraining  #grinding  #liftheavyshit  #selfie  #noexcuses  #muscle  #grindtobegreat  #grind  #gymtime  #getstrong  #getfit  #fitnessquote  #fitnessgoals  #fitnessaddict  #fitlife  #grindhard  #grindtime  #workoutmotivation  #zyzz  #style  #motivation  #socialenvy  #pushpullgrind  #grindout  #instafitness  #eatclean  #grow 
Stepping out of your comfort zone will make you that much stronger than you are!!! I need to get more comfortable with me! I’ve never liked looking at myself or people taking pics of me. I have let my handicap own me my whole life. I have been working overcoming my fears. This is my biggest! I’m not the only person in the world in a chair and handicapped.... I’ve seen many people on Instagram showing the world what they can do..... inspiration!!! What am I afraid of?? Words and stares can’t hurt me anymore I’ve come to far! If they can do it so can I !! Don’t ever think I’m weak cause of my handicap you will be mistaken!! Life lessons are what helps us grow. No fear is the mindset!! This is me!! I only have to love me and I am totally fine with that!! Bringing it to the next level! I have goals!! Time to get serious and crush those goals..... my dreams!!!! Let’s do it!!! #goshorty #whateverittakes #goals #comfortzone #breakout #fitfam #trusttheprocess #believeinyourself #loveyourself #determination #motivation #inspiration #positivevibes #faith #strength #nevergiveup #liift4 #summit2020 #lookout #nofear #noexcuses #nolimits #itstime
Stepping out of your comfort zone will make you that much stronger than you are!!! I need to get more comfortable with me! I’ve never liked looking at myself or people taking pics of me. I have let my handicap own me my whole life. I have been working overcoming my fears. This is my biggest! I’m not the only person in the world in a chair and handicapped.... I’ve seen many people on Instagram showing the world what they can do..... inspiration!!! What am I afraid of?? Words and stares can’t hurt me anymore I’ve come to far! If they can do it so can I !! Don’t ever think I’m weak cause of my handicap you will be mistaken!! Life lessons are what helps us grow. No fear is the mindset!! This is me!! I only have to love me and I am totally fine with that!! Bringing it to the next level! I have goals!! Time to get serious and crush those goals..... my dreams!!!! Let’s do it!!! #goshorty  #whateverittakes  #goals  #comfortzone  #breakout  #fitfam  #trusttheprocess  #believeinyourself  #loveyourself  #determination  #motivation  #inspiration  #positivevibes  #faith  #strength  #nevergiveup  #liift4  #summit2020  #lookout  #nofear  #noexcuses  #nolimits  #itstime 
#motivationmonday for you all! Team #noexcuses! Join my sugar detox challenge for November now! Completely free! Join our group of friendly, motivating ladies (men are welcome too)! I’ve got tons of tricks and tips, recipes, and ways to get through the detox phase! #nosugarchallenge #nosugar #nosugarnovember
My first day after after 4 off from not feeling good.
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Did a quick full body,  worked on my form for sumo squats and #plank which was a dismal 1:31. .
But it felt good to be back in the #homegym and being a #sweatymess .
Definitely glad I took my Advocare #arginineextreme and #biocharge .
Now to chill, stretch and #crochet_relax .
#fitlifeforlife #advocare #fitness #health #realtalk #letmehelpyou #doingitforme #iamdetermined #noexcuses #believeinyourstrength #iamdetermined #cantstopwontstop #askmehow
My first day after after 4 off from not feeling good. . Did a quick full body, worked on my form for sumo squats and #plank  which was a dismal 1:31. . But it felt good to be back in the #homegym  and being a #sweatymess  . Definitely glad I took my Advocare #arginineextreme  and #biocharge  . Now to chill, stretch and #crochet_relax  . #fitlifeforlife  #advocare  #fitness  #health  #realtalk  #letmehelpyou  #doingitforme  #iamdetermined  #noexcuses  #believeinyourstrength  #iamdetermined  #cantstopwontstop  #askmehow 
Working on the wings this morning with some reverse grip reverse flys say that five times fast 🤣
I find this a little easier on my still slightly twingey elbow.
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodels #follow4followback
Working on the wings this morning with some reverse grip reverse flys say that five times fast 🤣 I find this a little easier on my still slightly twingey elbow. . #blonde  #fitgirl  #fitspo  #gym  #gains  #workout  #gymrat  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #goals  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #girlsthatworkout  #eatclean  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodels  #follow4followback 
🦍 Iron sharpens iron. Helping  my African brother @_badmanmo prepare for his show. The man is a beast. YouTube video coming out on my advice to him on posing techniques. .
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🔴Subscribe To My YouTube Page For All The Footage of The Showdown🔴
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✅DM ME / @danielrobert007 if you want to bring this energy to your gym .
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🎥 @generationironofficial Came Out & covered this insane event at @athleticempiregym. It was crazy .
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🌍 @danielrobert007 Manager (DM For Any Business Inquiries)
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👨🏽‍💻 @burntheboatsmarketing  Marketing Team
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📸 @kyle_wurzel  With The Dope Pic .
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#ndonation #ndochamp #noexcuses #houston #texas #athleticempiregym #powerful #ndoforlife #champion #pain #gymmotivation #champ #pullups #bencheveryday #freeevent #nodaysoff #noexcuses #strength #getit #gymlife #gymrats #gymsquad #gymhomies #strengthcompetition #strongman #youready #benching #gymevent
🦍 Iron sharpens iron. Helping my African brother @_badmanmo prepare for his show. The man is a beast. YouTube video coming out on my advice to him on posing techniques. . . 🔴Subscribe To My YouTube Page For All The Footage of The Showdown🔴 . ✅DM ME / @danielrobert007 if you want to bring this energy to your gym . . 🎥 @generationironofficial Came Out & covered this insane event at @athleticempiregym. It was crazy . . . . . . . ‼️DM Me For MUCLE THROUGH THE PAIN PROGRAM‼️ . . . . . . . 🌍 @danielrobert007 Manager (DM For Any Business Inquiries) . 👨🏽‍💻 @burntheboatsmarketing Marketing Team . . 📸 @kyle_wurzel With The Dope Pic . . . . . . . . . . . . #ndonation  #ndochamp  #noexcuses  #houston  #texas  #athleticempiregym  #powerful  #ndoforlife  #champion  #pain  #gymmotivation  #champ  #pullups  #bencheveryday  #freeevent  #nodaysoff  #noexcuses  #strength  #getit  #gymlife  #gymrats  #gymsquad  #gymhomies  #strengthcompetition  #strongman  #youready  #benching  #gymevent 
#aboutlastnight Last night's gym session was all the way live. The sweat started flowing after a few minutes of jogging on the treadmill and it continued when I capped off my workout with a #SuitcaseDumbbellCarry. Did you know that the Suitcase Dumbbell Carry like the Farmer's Walk is an excellent way to produce upper back and trap hypertrophy as it creates high levels muscular tension and athlete to maintain that tension for a prolonged period of time. Have you done any workout that can strengthen the muscle groups in your upper, middle or lower back? If so, what exercises will you be doing to accomplish that goal?
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#fitspo #noexcuses #fullbodyworkout #trainhard #getstrong #gymtime #getitin #nopainnogain #treadmill #cardio #fitlife #weighttraining #sundayliftsession #workout
#aboutlastnight  Last night's gym session was all the way live. The sweat started flowing after a few minutes of jogging on the treadmill and it continued when I capped off my workout with a #SuitcaseDumbbellCarry . Did you know that the Suitcase Dumbbell Carry like the Farmer's Walk is an excellent way to produce upper back and trap hypertrophy as it creates high levels muscular tension and athlete to maintain that tension for a prolonged period of time. Have you done any workout that can strengthen the muscle groups in your upper, middle or lower back? If so, what exercises will you be doing to accomplish that goal? - #fitspo  #noexcuses  #fullbodyworkout  #trainhard  #getstrong  #gymtime  #getitin  #nopainnogain  #treadmill  #cardio  #fitlife  #weighttraining  #sundayliftsession  #workout 
Peace Young World, Daily Reminders: as Benjamin Franklin stated, “don’t put off until tomorrow what you can do today.” No excuses, no complaints, no relaxing, no BSing, & no more wasting time. 
How much sand do you believe you have left in the hour glass that is your Life? I really want to know. Don’t leave this physical existence without pursuing the passions you hold in your heart & mind. Let’s make it happen today. 
And I don’t care what you think about Nike: Do it Do it Do it right now! FRFR! Your dreams were given to you & only you for a reason. Chase them until you wake up & they’re your reality. One Love & success beautiful people, Stay Shining!
#DailyReminders #Driven #Visualize #Goals #Work #Intentions #Uplift #Inspiration #Focus #Motivation #Discipline #Desire #Greatness #Love #Light #Truth #Life #Happiness #Growth  #KeepMoving #LoadedOnArrival #LoA #deploi #Jo3yLo #NoExcuses #StayShining #PositiveVibes #LoveLife #LiveLife #ChangeYourOutlook
Peace Young World, Daily Reminders: as Benjamin Franklin stated, “don’t put off until tomorrow what you can do today.” No excuses, no complaints, no relaxing, no BSing, & no more wasting time. How much sand do you believe you have left in the hour glass that is your Life? I really want to know. Don’t leave this physical existence without pursuing the passions you hold in your heart & mind. Let’s make it happen today. And I don’t care what you think about Nike: Do it Do it Do it right now! FRFR! Your dreams were given to you & only you for a reason. Chase them until you wake up & they’re your reality. One Love & success beautiful people, Stay Shining! #DailyReminders  #Driven  #Visualize  #Goals  #Work  #Intentions  #Uplift  #Inspiration  #Focus  #Motivation  #Discipline  #Desire  #Greatness  #Love  #Light  #Truth  #Life  #Happiness  #Growth  #KeepMoving  #LoadedOnArrival  #LoA  #deploi  #Jo3yLo  #NoExcuses  #StayShining  #PositiveVibes  #LoveLife  #LiveLife  #ChangeYourOutlook 
#Repost Put your own spin on greatness. 🏀 Shop our new #windbreakers now with @layer8 #ActivateWith8 #ALayerAbove
Some days you want to workout, but most days you don’t. That’s when you put your striped big girl pants on, crank up the music, and drink all the unicorn juice/mom crack 🦄💥 and GET IT DONE!
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There ya have it... you know my secrets to motivation! About to kill this workout before I go back to work to teach night class. #noexcuses #justresults
Some days you want to workout, but most days you don’t. That’s when you put your striped big girl pants on, crank up the music, and drink all the unicorn juice/mom crack 🦄💥 and GET IT DONE! —— There ya have it... you know my secrets to motivation! About to kill this workout before I go back to work to teach night class. #noexcuses  #justresults 
Transformed 💥@ellanewphysiquelook
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Click FOLLOW FOR MORE 
@ellanewphysiquelook 
@ellanewphysiquelook 
@ellanewphysiquelook 
@ellanewphysiquelook

#gymshark #womenempowerment
Transformed 💥@ellanewphysiquelook ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Click FOLLOW FOR MORE @ellanewphysiquelook @ellanewphysiquelook @ellanewphysiquelook @ellanewphysiquelook #gymshark  #womenempowerment 
#competition #autumn #masters #48
#bodybuilding #dbfv #ifbb #fitfam #schwerathletik #diet #fitness #fit #fitnessmotivation #motivation #noexcuses #goals #picoftheday |
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Keep back stable, I would advice most people to keep the back at a 45 degree angle to reduce pressure on the lower back, especially when going heavy. Pull with elbows and Try to squeeze the entire back 💪🏾. .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked
Keep back stable, I would advice most people to keep the back at a 45 degree angle to reduce pressure on the lower back, especially when going heavy. Pull with elbows and Try to squeeze the entire back 💪🏾. . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #focalmarked 
👀LINK IN BIO👀
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🎤Happy Monday tune in to The Y.O.D Podcast 🎧
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Episode 011
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🎤The Y.O.D Podcast🎧
With @sootyordpalung 
And special guest @c.t.ali.fletcher -
Music: @capslaps 🎶🎤🎶
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Link in bio👀Click•Subscribe•Share
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Www.yawnchronicles.com
👀LINK IN BIO👀 - 🎤Happy Monday tune in to The Y.O.D Podcast 🎧 - Episode 011 - 🎤The Y.O.D Podcast🎧 With @sootyordpalung And special guest @c.t.ali.fletcher - Music: @capslaps 🎶🎤🎶 - Link in bio👀Click•Subscribe•Share - Www.yawnchronicles.com
Drink coffee and lose weight?!? Yes please!!!☕️🤗
Drink coffee and lose weight?!? Yes please!!!☕️🤗
__ n0diEtN0boDy • N0f|tn0BodY __ 🥗🏋🏼‍♀️ •
#diet #fitness #sport #energy #eufemiafitness #motivation #training #fit #results #healthy #abs #hardwork #fitgirl #sweat #fitfam #fitlife #running #body #workout #noexcuses #strong
Do you feel overwhelmed? Like it’s not possible to make the changes you need/want? I hope I can bless you with some encouragement on this #motivationalmonday
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<—... this pic is from when I was getting close to my heaviest. Its hard to see, but at the bottom you can see a little bit of my yellow shirt I had on under my jacket because I couldn’t physically zip it up. It wouldn’t come together at the bottom.
—>... this pic is from today. Same jacket. Not only does it zip up, but my now 5.5yr old fits in it with me.
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Let this be proof to you that ANYONE CAN DO IT.
There is absolutely nothing special about me that sets me apart from anyone else. But I woke up one day with the drive, motivation, need, and want to make small changes.
As I’ve said before, this didn’t happen over night.
Each one of those small changes add up to make big changes.
Start today. No matter how big or small.
One step in the right direction is all it takes to get started. Then keep on steppin’ until you find yourself jogging, then running towards your goals.🏃🏼‍♀️
#fitness #lifestyle #fitlife #fitmom #fitmomsofig #weightloss #journey #nutrition #motivation #workout #girlswholift #fitchick #thick #getafterit #fatloss #train #traininsaneorremainthesame #fitspo #getitdone #noexcuses #goals #justdoit #dedication #consistency #girlswithmuscle #girlswithmuscle #striveforgreatness #girlswhobulk #reversediet
Do you feel overwhelmed? Like it’s not possible to make the changes you need/want? I hope I can bless you with some encouragement on this #motivationalmonday  . <—... this pic is from when I was getting close to my heaviest. Its hard to see, but at the bottom you can see a little bit of my yellow shirt I had on under my jacket because I couldn’t physically zip it up. It wouldn’t come together at the bottom. —>... this pic is from today. Same jacket. Not only does it zip up, but my now 5.5yr old fits in it with me. . Let this be proof to you that ANYONE CAN DO IT. There is absolutely nothing special about me that sets me apart from anyone else. But I woke up one day with the drive, motivation, need, and want to make small changes. As I’ve said before, this didn’t happen over night. Each one of those small changes add up to make big changes. Start today. No matter how big or small. One step in the right direction is all it takes to get started. Then keep on steppin’ until you find yourself jogging, then running towards your goals.🏃🏼‍♀️ #fitness  #lifestyle  #fitlife  #fitmom  #fitmomsofig  #weightloss  #journey  #nutrition  #motivation  #workout  #girlswholift  #fitchick  #thick  #getafterit  #fatloss  #train  #traininsaneorremainthesame  #fitspo  #getitdone  #noexcuses  #goals  #justdoit  #dedication  #consistency  #girlswithmuscle  #girlswithmuscle  #striveforgreatness  #girlswhobulk  #reversediet 
Spent some time this weekend collaborating with other Health & Fitness coaches in our community and focusing on bettering ourselves and others!

Devote yourself to your community around you and devote yourself to creating something that gives you purpose and meaning. This business does just that! .
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#teambeachbody #strongmom #liift4 #fitness #fitnessaddict #strongnotskinny #noexcuses #momlife #mommyhood #mumlife #nutrition #fitfam #nevermissamonday #workoutathome #fitspo #motivation #getresults #nevermissamonday #workoutathome #fitspo #motivation #getresults #followme #fitnesscoach #momminainteasy #muscles
Spent some time this weekend collaborating with other Health & Fitness coaches in our community and focusing on bettering ourselves and others! Devote yourself to your community around you and devote yourself to creating something that gives you purpose and meaning. This business does just that! . . . . . . . #teambeachbody  #strongmom  #liift4  #fitness  #fitnessaddict  #strongnotskinny  #noexcuses  #momlife  #mommyhood  #mumlife  #nutrition  #fitfam  #nevermissamonday  #workoutathome  #fitspo  #motivation  #getresults  #nevermissamonday  #workoutathome  #fitspo  #motivation  #getresults  #followme  #fitnesscoach  #momminainteasy  #muscles 
🙌🏼 #MONDAYMOTIVATION 🙌🏼
A big part of my life is #family and with the opportunity that we have taken, me @londonfit_couple & @sibel_londonfit_couple are able to build a business together ❤️
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The best thing about it is even if I’m focusing on my goals and pushing myself further, that helps them get to their goals too 🙌🏼
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So we and the team are all winning together and get to share success together 😁
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I am truly grateful for the opportunity to be able to this and aspire to help as many people as possible to do the same 💚
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #streetlife #everydayeverywhere  #wintogether
🙌🏼 #MONDAYMOTIVATION  🙌🏼 A big part of my life is #family  and with the opportunity that we have taken, me @londonfit_couple & @sibel_londonfit_couple are able to build a business together ❤️ • The best thing about it is even if I’m focusing on my goals and pushing myself further, that helps them get to their goals too 🙌🏼 • So we and the team are all winning together and get to share success together 😁 • I am truly grateful for the opportunity to be able to this and aspire to help as many people as possible to do the same 💚 . . . . . #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #styleblogger  #streetphotographer  #HypeBeast  #lensculture  #exploremore  #lifestyleblog  #thehappynow  #storytelling  #postthepeople  #makemoments  #streetlife  #everydayeverywhere  #wintogether 
Even when I’m at work as Officer Bruno, I’m always representing my sponsors @muscleegg whether it’s using the products or wearing the gear. 👮🏻‍♀️💪🏼🥚.
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DM me so you can save on your orders.
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#muscleegg #fitness #health #work #officer #vegas #bikini #ifbb #npc #noexcuses #nodaysoff #balance #hustle #inspiration
Set your timers for 50 seconds of work, followed by 10 seconds of rest, 36 rounds! You have 9 moves, you will do 4x thru (36 rounds). You will need a box or step/bench and light/medium resisted band.

Burpees
Band bicep curls 
Box jumps
Burpees 
Band shoulder press
Box side to side squats
Burpees
Band ‘X’ pulls
Box step ups with overhead band resistance

Vid will demonstrate all moves! Move thru each round as quickly as possible getting as many reps as you can in! Rest as needed.

Happy Monday!!
Set your timers for 50 seconds of work, followed by 10 seconds of rest, 36 rounds! You have 9 moves, you will do 4x thru (36 rounds). You will need a box or step/bench and light/medium resisted band. Burpees Band bicep curls Box jumps Burpees Band shoulder press Box side to side squats Burpees Band ‘X’ pulls Box step ups with overhead band resistance Vid will demonstrate all moves! Move thru each round as quickly as possible getting as many reps as you can in! Rest as needed. Happy Monday!!
@blackstonelabs_official 
PJ's SPECIAL OF THE MONTH!! This Stack includes 1 Anogenin, 1 Orthobolic, 1 EpiCat, 1 Growth, 1 Gear Support and 1 Free Hype or Dust v2 (Added at checkout) Try this stack out now!!! All products have been discounted 20% and if you use code joe_sin_ you save an additional 20%. DM to find out how to save more
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✔Anogenin a non-hormonal muscle builder that will help you increase your muscle mass, decrease your body fat, and enhance your performance and recovery.
✔Orthobolic “cleans up” joints that have been whittled down by years of stress.
✔EpiCat enhances your body’s fat-burning and muscle-building potential, naturally.
Growth boosts your body’s HGH-producing potential, and helps you get better quality sleep.
✔Gear Support is a vital organ-support supplement, designed to protect and purify your body’s systems while on an aggressive supplement cycle.
@blackstonelabs_official PJ's SPECIAL OF THE MONTH!! This Stack includes 1 Anogenin, 1 Orthobolic, 1 EpiCat, 1 Growth, 1 Gear Support and 1 Free Hype or Dust v2 (Added at checkout) Try this stack out now!!! All products have been discounted 20% and if you use code joe_sin_ you save an additional 20%. DM to find out how to save more _______ ✔Anogenin a non-hormonal muscle builder that will help you increase your muscle mass, decrease your body fat, and enhance your performance and recovery. ✔Orthobolic “cleans up” joints that have been whittled down by years of stress. ✔EpiCat enhances your body’s fat-burning and muscle-building potential, naturally. Growth boosts your body’s HGH-producing potential, and helps you get better quality sleep. ✔Gear Support is a vital organ-support supplement, designed to protect and purify your body’s systems while on an aggressive supplement cycle.
Nunca coloque a culpa nos outros . Você tem o poder de decidir o que serve pra você . Bora pro Gain 👊🏻 #lyratrader #noexcuses 
#bolsadevalores #daytrade  #t3invest #vidadetrader #b3 #teamlyra #lyratrading #disciplina #priceaction #somostraders #boraprogame #gain #melhorprofissao #profitchartpro #miniindice #nelogica #deusnocomando #analisegrafica #profitchartpro #analisetécnica #trading
Le soddisfazioni le si ottengono solo rompendosi il culo!!!💪💪💪🔥🔥🔥🔥💣💥💥💥💥 #soddisfazioni #obbiettivi #risultati #nopainnogain #mcfit
Pause squats are NOT the way to warm up if your intention is to lift heavier weights for your "working" sets but I don't care so much for pushing myself all the time. Yeah, right.😊 That said, here's a set of pause squats (6@315) then "regular" squats 4@365 before donning the belt and knee sleeves for my "working" sets (7@365, 6@365, 5@365) before moving onto front squats, good mornings, and leg curls. #over50 #beastmode #fitnessfreak #determination #fit #dedication #squats #legday #legdayworkout #noexcuses #nofucksgiven #trainhard #getfit #gymlife #getstrong #fitlife #fitspiration #focus #instagood #instafit #instagram #mindset #personaltrainer #strengthtraining #bodybuilding #powerlifting
Pause squats are NOT the way to warm up if your intention is to lift heavier weights for your "working" sets but I don't care so much for pushing myself all the time. Yeah, right.😊 That said, here's a set of pause squats (6@315) then "regular" squats 4@365 before donning the belt and knee sleeves for my "working" sets (7@365, 6@365, 5@365) before moving onto front squats, good mornings, and leg curls. #over50  #beastmode  #fitnessfreak  #determination  #fit  #dedication  #squats  #legday  #legdayworkout  #noexcuses  #nofucksgiven  #trainhard  #getfit  #gymlife  #getstrong  #fitlife  #fitspiration  #focus  #instagood  #instafit  #instagram  #mindset  #personaltrainer  #strengthtraining  #bodybuilding  #powerlifting 
Ohhhhh just some #MONDAYMOTIVATION for y’all. Me when I lost my first 80 pounds and me after losing 240 pounds. This isn’t a “before and after” Its a “before and current baby”’ There is no “after”...This is a lifelong journey. Still learning, always trying! Always improving! This journey  will never be over for me! When I made a U-turn into a gym and decided on NOT getting weight-loss surgery (not bashing it, just chose a different route), I never knew how much work I would have to put in, how many setbacks I would have, and how hard it would be. But I also didn’t know how great it would feel seeing MY hard work pay off. Knowing what i’ve overcome! Knowing I am SELF MADE. Knowing my transformation is someone’s reason to not give up! Regardless of where you are...never give up. Everything I think of giving up I remember what I started and I know for a fact I could never go back to feeling how I felt at 400 pounds! #iammotiv8 #weightlosstransformation #weightlosstransformation #dedication #naturalweightloss #nosurgeryweightloss #grinditout #fatloss #dailymotivation #vsxsport #nike #eataccordingtoyourgoals #gymdedication #gymmotivation #ellendegeneresshow #hardworkalwayspaysoff #pushpullgrind #weightlosstips #massiveweightloss #journeytofit #mondaymotivation #forevergrinding #dontsleeponme #noexcuses #noshortcuts
Ohhhhh just some #MONDAYMOTIVATION  for y’all. Me when I lost my first 80 pounds and me after losing 240 pounds. This isn’t a “before and after” Its a “before and current baby”’ There is no “after”...This is a lifelong journey. Still learning, always trying! Always improving! This journey will never be over for me! When I made a U-turn into a gym and decided on NOT getting weight-loss surgery (not bashing it, just chose a different route), I never knew how much work I would have to put in, how many setbacks I would have, and how hard it would be. But I also didn’t know how great it would feel seeing MY hard work pay off. Knowing what i’ve overcome! Knowing I am SELF MADE. Knowing my transformation is someone’s reason to not give up! Regardless of where you are...never give up. Everything I think of giving up I remember what I started and I know for a fact I could never go back to feeling how I felt at 400 pounds! #iammotiv8  #weightlosstransformation  #weightlosstransformation  #dedication  #naturalweightloss  #nosurgeryweightloss  #grinditout  #fatloss  #dailymotivation  #vsxsport  #nike  #eataccordingtoyourgoals  #gymdedication  #gymmotivation  #ellendegeneresshow  #hardworkalwayspaysoff  #pushpullgrind  #weightlosstips  #massiveweightloss  #journeytofit  #mondaymotivation  #forevergrinding  #dontsleeponme  #noexcuses  #noshortcuts 
DONT WISH, WORK!
DONT DREAM, BELIEVE!!
DONT SEE, FEEL!!!
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📸 @attilatevi_photography 💪🏽
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#exodon #life #focus #dedication #workout #motivation #fitnessmotivation #natural #bodybuilding #lifestyle #goals #fitness #hardwork #fitnessmodel #gym #future #noexcuses #journey  #travel #success #fitspo #fitfam #healthy #fit #shredded #berlin #frankfurt #köln #different #tattoo @adidas_de @pumasportstyle