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#noexcuses medias

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🚨WARNING🚨 TOO MUCH PILATES WILL MAKE YOU HOT! 🏋🏻‍♂️💪💕⭐️ So sign up now for every Thursday Pilates Mat at 8:30am with Danielle!
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#fitfam #fitlife #fitnessaddict #getoutside #healthylife #getfit #fitnessmotivation #noexcuses #fitnessgoals #trainhard #fitspo #gymlife #gymtime #girlswholift #sweat #workout #bocaraton #getstrong #nopainnogain #trainiac #instafitness #strongnotskinny #firforlife #fitbody #exercise #stayfit #toned #beastmode #trainharder #pilates
🚨WARNING🚨 TOO MUCH PILATES WILL MAKE YOU HOT! 🏋🏻‍♂️💪💕⭐️ So sign up now for every Thursday Pilates Mat at 8:30am with Danielle! . . . . . . . . #fitfam  #fitlife  #fitnessaddict  #getoutside  #healthylife  #getfit  #fitnessmotivation  #noexcuses  #fitnessgoals  #trainhard  #fitspo  #gymlife  #gymtime  #girlswholift  #sweat  #workout  #bocaraton  #getstrong  #nopainnogain  #trainiac  #instafitness  #strongnotskinny  #firforlife  #fitbody  #exercise  #stayfit  #toned  #beastmode  #trainharder  #pilates 
I’m so BLESSED! My kids and family are healthy, my full time career is heading into a direction of uncharted territories, and while that may be scary, I BELIEVE that’s when magic happens AND my side hustle is just so MUCH FUN! Huge thanks 🙏🏼 to my team at work and my my #preferredcustomers you ladies and gents ROCK! Thanks for sticking with me and supporting both my small business 😘! .
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So ask YOURSELF #whatsyourwhy this #wednesday #successmindset #success #ceo #life #nonprofit and #rodanandfields such #great #blessings #givemore and make #noexcuses
I’m so BLESSED! My kids and family are healthy, my full time career is heading into a direction of uncharted territories, and while that may be scary, I BELIEVE that’s when magic happens AND my side hustle is just so MUCH FUN! Huge thanks 🙏🏼 to my team at work and my my #preferredcustomers  you ladies and gents ROCK! Thanks for sticking with me and supporting both my small business 😘! . . So ask YOURSELF #whatsyourwhy  this #wednesday  #successmindset  #success  #ceo  #life  #nonprofit  and #rodanandfields  such #great  #blessings  #givemore  and make #noexcuses 
True Story:
We only use Bald Eagle’s to deliver our samples of Victory🇺🇸
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So next time you see one in the sky, just know...
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Someone is doing Themselves some Justice💪
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#merica
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True Story: We only use Bald Eagle’s to deliver our samples of Victory🇺🇸 . So next time you see one in the sky, just know... . Someone is doing Themselves some Justice💪 . #merica  🤣
Today was my early day and I am tired, cold and unmotivated- which has me craving all the junk! Hoping this go-go juice works its magic, cause I need to get this body moving, drink lots of water and have my superfood shake! Wish me luck 😁 .
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#gethealthy #findyourfit #homeworkout #collegemom #moveyourbody #noexcuses #getitdone #p90x3 #fuelyourbody #getmotivated #startyourjourney
END OF THE YEAR CHRISTMAS PARTY
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WHERE: @rigbysec
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WHEN: December 14th, 8:00 PM
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WHO: All 619, @onestepaway.osa, and @kingdomboxing478 clients and athletes
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See you there!
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#619Training #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation
END OF THE YEAR CHRISTMAS PARTY . WHERE: @rigbysec . WHEN: December 14th, 8:00 PM . WHO: All 619, @onestepaway.osa, and @kingdomboxing478 clients and athletes . . See you there! . . . #619Training  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #NoExcuses  #TrainHard  #BodyGoals  #HardWorkAndDedication  #GymMotivation  #GoGetIt  #JustDoIt  #WarnerRobins  #MiddleGeorgia  #MiddleGa  #NewYearNewYou  #NewYearsResolution  #Gym  #GymLife  #Workout  #WorkoutGoals  #WorkoutMotivation  #Motivation 
Great workout this morning. Then another one with these two. Double day. All I can say is whooo... #eatthefrogfitness #noexcuses
I’m so BLESSED! My kids and family are healthy, my full time career is heading into a direction of uncharted territories, and while that may be scary, I BELIEVE that’s when magic happens AND my side hustle is just so MUCH FUN! Huge thanks 🙏🏼 to my team at work and my my #preferredcustomers you ladies and gents ROCK! Thanks for sticking with me and supporting both my small business 😘! .
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So ask YOURSELF #whatsyourwhy this #wednesday #successmindset #success #ceo #life #nonprofit and #rodanandfields such #great #blessings #givemore and make #noexcuses
I’m so BLESSED! My kids and family are healthy, my full time career is heading into a direction of uncharted territories, and while that may be scary, I BELIEVE that’s when magic happens AND my side hustle is just so MUCH FUN! Huge thanks 🙏🏼 to my team at work and my my #preferredcustomers  you ladies and gents ROCK! Thanks for sticking with me and supporting both my small business 😘! . . So ask YOURSELF #whatsyourwhy  this #wednesday  #successmindset  #success  #ceo  #life  #nonprofit  and #rodanandfields  such #great  #blessings  #givemore  and make #noexcuses 
celebratory 10k post 🥳 thanks to all the people that have followed me forever and to all of the new followers! i am going to continue to post content that shows my real life but also to teach y’all some things about fitness, sharks, queerness, etc. just bc i hit 10k doesnt mean i’m gonna be some wack ass, posed ass, fake life ass having instagay and i’ll keep being the same ol’ rock☝🏾 ANYWAY, CHECK OUT ROCKEVANSFITNESS.COM AND STAY TUNED FOR MY NEXT BOOTCAMP. THX FOR FOLLOWING ME 💪🏾✨🤙🏾 #ROCKEVANSFITNESS
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#instafit #progress #gymlife #shredded #cardio #instagay #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #npc #npcphysique #gay #shredded #abs #10k
celebratory 10k post 🥳 thanks to all the people that have followed me forever and to all of the new followers! i am going to continue to post content that shows my real life but also to teach y’all some things about fitness, sharks, queerness, etc. just bc i hit 10k doesnt mean i’m gonna be some wack ass, posed ass, fake life ass having instagay and i’ll keep being the same ol’ rock☝🏾 ANYWAY, CHECK OUT ROCKEVANSFITNESS.COM AND STAY TUNED FOR MY NEXT BOOTCAMP. THX FOR FOLLOWING ME 💪🏾✨🤙🏾 #ROCKEVANSFITNESS  - - - - - - #instafit  #progress  #gymlife  #shredded  #cardio  #instagay  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #npc  #npcphysique  #gay  #shredded  #abs  #10k 
Now that’s a 1-2 Punch 👊
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INFINITY to Power through your Most Intense Workouts💥
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AMINOMEND to Recover Faster & Stronger🏋️‍♀️
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Tag us in your Favorite RARI Stack
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#RARInutrition
Now that’s a 1-2 Punch 👊 . INFINITY to Power through your Most Intense Workouts💥 . AMINOMEND to Recover Faster & Stronger🏋️‍♀️ . Tag us in your Favorite RARI Stack . #RARInutrition 
Don’t just talk about it Make Moves 😎👌🏾 #strength #coach #training #success #fitfam #fitnessjourney #goals #eatclean #believe #getfit #exercise #healthy #fitnessmotivation #noexcuses
So glad to be back at it!!! Just me and my baby girl in the gym.🤗🤗 Can’t wait to meet her💕 #7monthspregnant #noexcuses #wellness .
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#baby #love #loveyourself #healthylifestyle #health #joy #workout #motivation #gymlife #lifestyle #loveyou #life #instagood #grateful #bodypositive #elevate #
Don’t just talk about it Make Moves 😎👌🏾 #strength #coach #training #success #fitfam #fitnessjourney #goals #eatclean #believe #getfit #exercise #healthy #fitnessmotivation #noexcuses
Selfie terminando de entrenar 😁 #fitnessjourney #fitnesslifestyle
A challenge to all my @fenwickfalconssoccer young men. Go out and run a two mile this weekend. "Excuses are the foundation in the house of failure." Make no excuses!!!! #noexcuses #workhard #neverquit #gorun
A challenge to all my @fenwickfalconssoccer young men. Go out and run a two mile this weekend. "Excuses are the foundation in the house of failure." Make no excuses!!!! #noexcuses  #workhard  #neverquit  #gorun 
A little dramatic... but you get the point!! 😂Follow @nunofelix79 👈😊😉😝🤣😆🤪
A little dramatic... but you get the point!! 😂Follow @nunofelix79 👈😊😉😝🤣😆🤪
Socken 🔥
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Heute hat euer Coach seine besten Socken ausgepackt 😂...
Hot or not 🔥🔥❄❄?
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Spaß muss sein!
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Servus, euer Marcel
Personal Training Lederer - MOVING FORWARD -
www.pt-lederer.de
Info@pt-lederer.de
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#ptlederer #personaltraininglederer #fürth #nürnberg #erlangen #franken #strength #motivator #movement #movementculture #food #wemove #personaltrainer #foodporn #youcandoit #eatclean #healthy #fitnessmotivation #trainhard #trainingday #fitspiration #justdoit #fit #fitness #fitfam #fitfamgermany #fitspo #cleaneating #noexcuses #instafit
Socken 🔥 ➖➖➖ Heute hat euer Coach seine besten Socken ausgepackt 😂... Hot or not 🔥🔥❄❄? ➖➖➖ Spaß muss sein! ➖➖➖ Servus, euer Marcel Personal Training Lederer - MOVING FORWARD - www.pt-lederer.de Info@pt-lederer.de ➖➖➖ #ptlederer  #personaltraininglederer  #fürth  #nürnberg  #erlangen  #franken  #strength  #motivator  #movement  #movementculture  #food  #wemove  #personaltrainer  #foodporn  #youcandoit  #eatclean  #healthy  #fitnessmotivation  #trainhard  #trainingday  #fitspiration  #justdoit  #fit  #fitness  #fitfam  #fitfamgermany  #fitspo  #cleaneating  #noexcuses  #instafit 
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
- Jillian Michaels 
I had a workout today and debated jumping on the treadmill as some of the roads are still pretty slushy but decided I really needed to get out of the house even if I wasn’t going to hit my prescribed paces. And I actually had a decent run. Hoping days like today pay off in the long run. 
#marathontraining #noexcuses #milesinthebank #runningismytherapy #runningismental #wintertraining #workhardnowitwillpayofflater #teamwickedbonkproof #igrunners #womenrunning #instarunners
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. - Jillian Michaels I had a workout today and debated jumping on the treadmill as some of the roads are still pretty slushy but decided I really needed to get out of the house even if I wasn’t going to hit my prescribed paces. And I actually had a decent run. Hoping days like today pay off in the long run. #marathontraining  #noexcuses  #milesinthebank  #runningismytherapy  #runningismental  #wintertraining  #workhardnowitwillpayofflater  #teamwickedbonkproof  #igrunners  #womenrunning  #instarunners 
@estebanfuquene1
・・・
If you want to go BIG, stop thinking SMALL 🏆
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@valeriapinzon
@balkan.colombia
@wonderlast.wb
@miltoneladasgym
#mrolympia #teamtuor #bodybuilding #bodybuildingmotivation #fitlifechoice #teamtuor #nopainnogain #gym #workoutmotivation #neverstopdreaming #lowcarb #keto #shootingsports #fridaymood #thebully #nevergiveup #fitfam #beastmode #contest  #aesthetics #muscles #motivation #noexcuses #instafit  #nevergiveup #cartagena #beach
@estebanfuquene1 ・・・ If you want to go BIG, stop thinking SMALL 🏆 . . . . @valeriapinzon @balkan.colombia @wonderlast.wb @miltoneladasgym #mrolympia  #teamtuor  #bodybuilding  #bodybuildingmotivation  #fitlifechoice  #teamtuor  #nopainnogain  #gym  #workoutmotivation  #neverstopdreaming  #lowcarb  #keto  #shootingsports  #fridaymood  #thebully  #nevergiveup  #fitfam  #beastmode  #contest  #aesthetics  #muscles  #motivation  #noexcuses  #instafit  #nevergiveup  #cartagena  #beach 
Embrace the pain 💯
Embrace the pain 💯
”Life is like a journey, filled with countless different experiences.  If you experience the blazing sun, then you come the rain...The type of life you experience determines what type of person you will be. This is what makes life wonderful.” Thanks to @themonkphotography for this wonderful shot! 
If you want to drastically overhaul your fitness and life in 2k19! Let's set your fitness goals and achieve them, work with me! Reach me at kyraderrick@gmail.com of 98624195!

#kyraderrickfitness #nopainnogain #fitlife  #getstrong #muscles #fitnessmodel #strengthtraining #personaltrainer #onlinecoaching #noexcuses #betterforit #findyourstrong #fitfluential #fitnessphysique #aesthetic #musclemodel
”Life is like a journey, filled with countless different experiences. If you experience the blazing sun, then you come the rain...The type of life you experience determines what type of person you will be. This is what makes life wonderful.” Thanks to @themonkphotography for this wonderful shot! If you want to drastically overhaul your fitness and life in 2k19! Let's set your fitness goals and achieve them, work with me! Reach me at kyraderrick@gmail.com of 98624195! #kyraderrickfitness  #nopainnogain  #fitlife  #getstrong  #muscles  #fitnessmodel  #strengthtraining  #personaltrainer  #onlinecoaching  #noexcuses  #betterforit  #findyourstrong  #fitfluential  #fitnessphysique  #aesthetic  #musclemodel 
The wait will be over soon!💯💪
#bethechange #comingsoon .
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(Link in Bio) .
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🌎Worldwide Shipping 🌎
✖️www.change-wear.com✖️
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#changewear #bethechange #teamchange @change_wear @teamchange_official
Embrace the pain 💯
Embrace the pain 💯
When it’s lit and you stop listening to your coach you get worked by a champ .... no confidence problems here #ican #noexcuses #thespectrumbout #kids #boxing #therapy #boxingtherapy #love #change
Girls who SQUAT together, STAY TOGETHER 🍑
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
So glad I have you @jessieleigh_ 👯‍♀️💪🏻
#fitness #lift #fitnessmotivation #instafit #fitchick #gains #noexcuses #dontquitgetfit #prep #fitspo #fitspiration #gains #selflove #hardwork #discipline #determination #figurecpmpetitor #teamuniqueprep #ocbfigure #bodybuilding #support #blessed #dreamteam #team #cityplace #cityplacesquad #personaltraining #igfitness
Girls who SQUAT together, STAY TOGETHER 🍑 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 So glad I have you @jessieleigh_ 👯‍♀️💪🏻 #fitness  #lift  #fitnessmotivation  #instafit  #fitchick  #gains  #noexcuses  #dontquitgetfit  #prep  #fitspo  #fitspiration  #gains  #selflove  #hardwork  #discipline  #determination  #figurecpmpetitor  #teamuniqueprep  #ocbfigure  #bodybuilding  #support  #blessed  #dreamteam  #team  #cityplace  #cityplacesquad  #personaltraining  #igfitness 
Embrace the pain 💯
Embrace the pain 💯
Slow feet dont eat... I got goals and wont stop till I reach them ALL... #godfirst 
#NOEXCUSES
Slow feet dont eat... I got goals and wont stop till I reach them ALL... #godfirst  #NOEXCUSES 
Working on design ideas for inspiration for my office. What would your clipboard say? #alwaysbeclosing #nicnash #whorunstheworldgirls #dreambigtravelmore
Gabriela started using the Iaso Tea and Resolution Drops for a few months and she lost 33 pounds!
Your health is the greatest gift! Inbox me to get started!
#weightlossresults #weightlosshelp #cleaneating #fitness #weightlossprogram #eatclean #weightlosstips #weightlossideas #healthychoices #exercises #goals #fitspiration #noexcuses #inspiration #exercise #lifestylechange #lifestyle #cardio #justdoit #goodvibes
Day 12 - Noon and p.m. - Sets of 22 & 23 #holidayburpeechallenge 💪🏼#spartanburpeechallenge 😎#noexcuses ✌🏼#burpeechallenge2018
Goal of 1000 total in December 🙏🏼 Tally so far 486
Repost do maravilhoso insta da Belly @instadabelly 
Quando escolhemos nos comprometer com alguém, inevitavelmente precisamos mudar alguns hábitos da vida de solteiro para que esse relacionamento cresça, amadureça e dê certo a longo prazo. 
Sabemos que no meio do caminho, haverão pedras, crises, brigas mas se amamos a pessoa, não jogamos a toalha na primeira discussão. 
Insistimos, conversamos, nos desculpamos, aceitamos desculpas, compreendemos, fazemos as pazes e procuramos até terapia de casal se necessário! Isso é mais do que normal em um relacionamento de longo prazo.
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E o compromisso com o seu corpo, sua saúde, seu objetivo? 
Você coloca essa mesma energia na relação com você mesma? .

Se queremos ter uma boa relação com a “vida saudável”, precisamos mudar ( ou diminuir a frequência de ) alguns hábitos que sabemos que irá afetar esse relacionamento. EM TODA ESCOLHA HÁ UMA RENÚNCIA. .

Não podemos jogar tudo para o alto na primeira mordida de algo que consideramos “fora da dieta” ( se é que isso existe ). Não podemos desistir quando nos excedermos eventualmente. Não focamos apenas em pontos negativos, não nos diminuímos a todo estante. 
Nenhuma relação dura por muito tempo dessa forma! .

A vida é assim.. cheia de altos e baixos .
E quando estamos em um relacionamento infeliz? O que fazemos? Pulamos fora!!! Ou acabamos o relacionamento ou ele acaba com a gente.
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Se essa relação te traz insatisfação, tristeza, ansiedade, saia dela! Mude de dieta, de nutricionista, de namorado, marido ( nem sei mais se estou falando de dieta ou casamento ) .
Não cultive um relacionamento abusivo com você mesma! .
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#fitness #eatclean #foco #gym #saudavel #nopainnogain #noexcuses #saude #nutricao #alimentação #comidadeverdade #ra #emagrecer #treino #instafit #perderpeso #diet #dieta #fit #academia #alimentação #exercicios #receitasfit #dicasfit #hipertrofia #emagrecimento
Repost do maravilhoso insta da Belly @instadabelly Quando escolhemos nos comprometer com alguém, inevitavelmente precisamos mudar alguns hábitos da vida de solteiro para que esse relacionamento cresça, amadureça e dê certo a longo prazo. Sabemos que no meio do caminho, haverão pedras, crises, brigas mas se amamos a pessoa, não jogamos a toalha na primeira discussão. Insistimos, conversamos, nos desculpamos, aceitamos desculpas, compreendemos, fazemos as pazes e procuramos até terapia de casal se necessário! Isso é mais do que normal em um relacionamento de longo prazo. . E o compromisso com o seu corpo, sua saúde, seu objetivo? Você coloca essa mesma energia na relação com você mesma? . Se queremos ter uma boa relação com a “vida saudável”, precisamos mudar ( ou diminuir a frequência de ) alguns hábitos que sabemos que irá afetar esse relacionamento. EM TODA ESCOLHA HÁ UMA RENÚNCIA. . Não podemos jogar tudo para o alto na primeira mordida de algo que consideramos “fora da dieta” ( se é que isso existe ). Não podemos desistir quando nos excedermos eventualmente. Não focamos apenas em pontos negativos, não nos diminuímos a todo estante. Nenhuma relação dura por muito tempo dessa forma! . A vida é assim.. cheia de altos e baixos . E quando estamos em um relacionamento infeliz? O que fazemos? Pulamos fora!!! Ou acabamos o relacionamento ou ele acaba com a gente. . Se essa relação te traz insatisfação, tristeza, ansiedade, saia dela! Mude de dieta, de nutricionista, de namorado, marido ( nem sei mais se estou falando de dieta ou casamento ) . Não cultive um relacionamento abusivo com você mesma! . . . . #fitness  #eatclean  #foco  #gym  #saudavel  #nopainnogain  #noexcuses  #saude  #nutricao  #alimentação  #comidadeverdade  #ra  #emagrecer  #treino  #instafit  #perderpeso  #diet  #dieta  #fit  #academia  #alimentação  #exercicios  #receitasfit  #dicasfit  #hipertrofia  #emagrecimento 
12 Days of BlackstoneLabs Christmas, The 12 Days of Christmas Sale is back and for Day 1 we are running Buy Anogenin, Get a Free Gear Support or Growth. To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that Blackstone Labs is giving away to celebrate the Holiday Spirit.
These sales are one day only so be sure to grab them while you can!
🔷 Code VALDEZJR24 to save on your entire order 
@coreykubica @blackstonelabs_legion 
@pjbraunfitness 
@josh_feola
—————— ☠️⚔️🏴‍☠️ ———————
#BlackStoneLabs #blackstonelegion #loyaltyiseverything #legionloyal  #Preworkout #Protein #prohormones #Fatburner  #PowerLifting #PowerBuilding #Squats #DeadLift #Bench #AimHuge #StandYourGround #Raid #Conquer #Strong #PiratesLife #DoWhatEverItTakes #NoExcuses  #GymLife #GymRat #PirateMentality #BodyBuilding  #MakingBodyBuildingGreatAgain #LiftAngry
12 Days of BlackstoneLabs Christmas, The 12 Days of Christmas Sale is back and for Day 1 we are running Buy Anogenin, Get a Free Gear Support or Growth. To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that Blackstone Labs is giving away to celebrate the Holiday Spirit. These sales are one day only so be sure to grab them while you can! 🔷 Code VALDEZJR24 to save on your entire order @coreykubica @blackstonelabs_legion @pjbraunfitness @josh_feola —————— ☠️⚔️🏴‍☠️ ——————— #BlackStoneLabs  #blackstonelegion  #loyaltyiseverything  #legionloyal  #Preworkout  #Protein  #prohormones  #Fatburner  #PowerLifting  #PowerBuilding  #Squats  #DeadLift  #Bench  #AimHuge  #StandYourGround  #Raid  #Conquer  #Strong  #PiratesLife  #DoWhatEverItTakes  #NoExcuses  #GymLife  #GymRat  #PirateMentality  #BodyBuilding  #MakingBodyBuildingGreatAgain  #LiftAngry 
Just trying to make it until Friday rest day 🤦🏻‍♀️
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#tired #workout #energy #bang #legday #fitspo #halfmarathon #training #girlswholift #motivated #instafit #instagood #fitness #gymlife #gymmotivation #caffeine #justdoit #noexcuses
Dymatized Super Mass Gainer Fully Restocked💪
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Three delicious flavors available at the best price as always🔥
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Gourmet Vanilla 🍦
Cookies & Cream 🍪 
Rich Chocolate 🍫
Dymatized Super Mass Gainer Fully Restocked💪 . Three delicious flavors available at the best price as always🔥 . Gourmet Vanilla 🍦 Cookies & Cream 🍪 Rich Chocolate 🍫
It’s not about perfect! It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. 
#everyday #giveityourall #💯#goals #effort #commitment #inspire #noexcuses #goals 
Fueled by
@dominationsupplements and @totalnutrition_bremerton
455lbs starting to move like butter!!! #gainz #alphalete #bulking #deadlifts #hardwork #noexcuses #bodybuilding #bodybuilder #fitnessmotivation #fitness #humpday #gym #gymrat @alphalete @officialalphaletegym
I write about my mental illness quite regularly, but these days I rarely mention something that has somewhat hindered me since childhood. I suffer from Dyslexia. I suffer from high levels of Dyslexia. Annoyingly for me I was not diagnosed with learning difficulties till I was at university. I suffered from it throughout my childhood, but it was never detected. That is probably because I compensated for my ‘slowness’ by working harder than the next person. I pushed myself in school, always wanting to improve and be the best. Always wanting to be better than everyone else. Focus, hard work, and dedication, that’s how I was able to achieve my goals at school. Nothing has changed. Even tho I now know I’m dyslexic, I still push myself. I don’t let the fact that I’m dyslexic be an excuse for underachieving. In fact I look at it as a blessing. It makes me different, special. I believe it’s the reason for my high IQ. And it continues to be a major factor in me wanting to work harder, stay focused, and be dedicated #dyslexia #dyslexic #dyslexiaawareness #learningdifficulties #child #school #university #adult #work #life #slowness #hardwork #dedication #focus #improving #pushmyself #bethebest #betterthaneveryoneelse #achievegoals #noexcuses #dontunderachieve #different #special #intelligent #highiq #blessingindisguise
I write about my mental illness quite regularly, but these days I rarely mention something that has somewhat hindered me since childhood. I suffer from Dyslexia. I suffer from high levels of Dyslexia. Annoyingly for me I was not diagnosed with learning difficulties till I was at university. I suffered from it throughout my childhood, but it was never detected. That is probably because I compensated for my ‘slowness’ by working harder than the next person. I pushed myself in school, always wanting to improve and be the best. Always wanting to be better than everyone else. Focus, hard work, and dedication, that’s how I was able to achieve my goals at school. Nothing has changed. Even tho I now know I’m dyslexic, I still push myself. I don’t let the fact that I’m dyslexic be an excuse for underachieving. In fact I look at it as a blessing. It makes me different, special. I believe it’s the reason for my high IQ. And it continues to be a major factor in me wanting to work harder, stay focused, and be dedicated #dyslexia  #dyslexic  #dyslexiaawareness  #learningdifficulties  #child  #school  #university  #adult  #work  #life  #slowness  #hardwork  #dedication  #focus  #improving  #pushmyself  #bethebest  #betterthaneveryoneelse  #achievegoals  #noexcuses  #dontunderachieve  #different  #special  #intelligent  #highiq  #blessingindisguise 
“You’re crazy”, “you have so much energy”, “you’re a maniac”, etc etc.  These are some of the comments I often here. Truth is I’m like every one else, I’m busy, there are days I have low energy, I work full time + another job, sometimes “I don’t feel like it” etc, etc. It’s just that I made a a commitment to myself to make my health and fitness a priority, it’s non-negotiable for me. I’m consistent AF, that’s the only difference between you and me. YOU to can make it a priority, make it happen. How important is it to you? 
#noexcuses
#fitlife
#priorities
#consistency
#discipline
#habits

Got my workout in super early yet  again this week. 💪🏻#makeshithappen
“You’re crazy”, “you have so much energy”, “you’re a maniac”, etc etc. These are some of the comments I often here. Truth is I’m like every one else, I’m busy, there are days I have low energy, I work full time + another job, sometimes “I don’t feel like it” etc, etc. It’s just that I made a a commitment to myself to make my health and fitness a priority, it’s non-negotiable for me. I’m consistent AF, that’s the only difference between you and me. YOU to can make it a priority, make it happen. How important is it to you? #noexcuses  #fitlife  #priorities  #consistency  #discipline  #habits  Got my workout in super early yet again this week. 💪🏻#makeshithappen 
There will be obstacles in the way. But those obstacles are only excuses.

#motivation #NothingWillStopMe #NoExcuses #FitnessMotivation #goforward
לא פלא שיש חיוך🏐
שעתיים של כדורעף אמיתי, כמו שמזמן לא היה לי.
נ.ב - נרגעתי - לא שכחתי לשחק 😉✌🏼 #mb9 #vbcoach #vbplayer #setter #elcapitano #passion #volleyball #sports #stayfocused #keepgoing #stayconfident #undefeated #keepitreal #blessed #strength #bearolemodel #noexcuses #fearless #pallavolo #commitment #keepplaying #education #fighter #goalsetting #highstandards
Hola!
6RM 90kg deadlift👊
5 more days to Christmas break 🎄 😀

Run, run and run! 🏃‍♂️🏃‍♂️
"You can't or you won't "
Don’t think...become! 
Full body 👊 
Cardio: 
Calories burned:  399 cal 
Avg. Heart rate :  72 BPM 
75min weights🏋️‍♂️ steps✔️ Hereafter - Architects🎧 “Life is a game... No pain, no game” [follow me and I'll follow u]

#fitnessmotivation #runner #achieve #believe #running #instafit #progress #run #runningman #newzealand #strong #runners #fitspiration #fitnessjourney #getfit #fitness #stronger #stayfocused #workhard #nzfitfam #fitfam #noexcuses #training #workoutmotivation #fitspo #workout #keepgoing #thursdaymotivation #deadlift #backworkout
Hola! 6RM 90kg deadlift👊 5 more days to Christmas break 🎄 😀 Run, run and run! 🏃‍♂️🏃‍♂️ "You can't or you won't " Don’t think...become! Full body 👊 Cardio: Calories burned: 399 cal Avg. Heart rate : 72 BPM 75min weights🏋️‍♂️ steps✔️ Hereafter - Architects🎧 “Life is a game... No pain, no game” [follow me and I'll follow u] #fitnessmotivation  #runner  #achieve  #believe  #running  #instafit  #progress  #run  #runningman  #newzealand  #strong  #runners  #fitspiration  #fitnessjourney  #getfit  #fitness  #stronger  #stayfocused  #workhard  #nzfitfam  #fitfam  #noexcuses  #training  #workoutmotivation  #fitspo  #workout  #keepgoing  #thursdaymotivation  #deadlift  #backworkout 
Así vivimos esta mañana un #EMOM de 8 mins para Avanzados e intermedios en nuestro #FitClub HERBALIFE.
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 #EntrenaConNOSOTROS
📲 (57) 3185021777
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#Fitness #getfit #Like4Like #Mamas #Girls #Bogota #Fit #PonteEnForma #Boxing #Friends #Enjoy #NoExcuses #FitMom #PersonalTrainer #Fitcamp #Family #Workout #Trainer #Cool #Health #Entrenamiento #Box #Happiness #Herbalife
Umm ya when your gym calls you out for not showing up. 😫🤦‍♀️#accountability #damnkids #2alarms #5amproblems #otfnatomas #noexcuses 🤷🏼‍♀️#fitmom
Burgers are delicious but burgers that are made specifically for your goals are even better.
@rawlivingfood
#burger #yum #foodie
Burgers are delicious but burgers that are made specifically for your goals are even better. @rawlivingfood #burger  #yum  #foodie 
What a lot of men find intimidating in a woman should really be inspiring. 💎
What a lot of men find intimidating in a woman should really be inspiring. 💎
The wait will be over soon!💯💪
#bethechange #comingsoon .
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(Link in Bio) .
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🌎Worldwide Shipping 🌎
✖️www.change-wear.com✖️
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#changewear #bethechange #teamchange @change_wear @teamchange_official
Oh Haaay it’s us!!
Owners of FLO Yoga & Cycle 👋🏽
Married, parents of 2, who work, live, and commute together.
Every day.
Together.
If you haven’t stopped by to meet us yet, please do!  We’d love to take a break from each other to show you around the studio! 😜
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💥$20 for 2 weeks unlimited!! 👀
💥Founder membership rates end Dec 31!! 😱
💥Get a $5 gift card for every $25 gift card you buy! 🎁
• • •
#weirdflexbutok #FLOonFrye #sweatwithpurpose #floever #getyourasstoclass
Oh Haaay it’s us!! Owners of FLO Yoga & Cycle 👋🏽 Married, parents of 2, who work, live, and commute together. Every day. Together. If you haven’t stopped by to meet us yet, please do! We’d love to take a break from each other to show you around the studio! 😜 • • • 💥$20 for 2 weeks unlimited!! 👀 💥Founder membership rates end Dec 31!! 😱 💥Get a $5 gift card for every $25 gift card you buy! 🎁 • • • #weirdflexbutok  #FLOonFrye  #sweatwithpurpose  #floever  #getyourasstoclass 
My first submission of kneeling compass for #playfulcompass. I don’t know if you have noticed but I am doing everything with my left leg as I hurt my right hamstring over a month ago and I can’t do a anything with my right leg. 😭
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Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play?

Remember to have fun and feel free to use props to assist your practice.

Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga

Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive 👈🏼my gorgeous outfit 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom

Let’s play with: 
Seated Compass
Infinity Compass
Boat Compass
Knelling Compass
Goddess Compass
Flying Warrior
Standing Compass
Reclined Compass

How to play along:
👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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My first submission of kneeling compass for #playfulcompass . I don’t know if you have noticed but I am doing everything with my left leg as I hurt my right hamstring over a month ago and I can’t do a anything with my right leg. 😭 . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? Remember to have fun and feel free to use props to assist your practice. Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive 👈🏼my gorgeous outfit @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom Let’s play with:  Seated Compass Infinity Compass Boat Compass Knelling Compass Goddess Compass Flying Warrior Standing Compass Reclined Compass How to play along: 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . . . . . #40andfit  #fitover40  #fitafter40  #thisis44  #yogachallenges  #yogaposes  #yogalove  #strongissexy  #sexyyoga  ##instafit  #yogaaddict  #fitfam  #fitspo  #inspo  #fitfanatic  #beagoddess  #beabadass  #calisthenics  #yogababes  #yogagram  #yogafit  #yogafun  #yogahispana  #yogaparatodos  #yogatodoslosdias  #myyogalife  #noexcuses  #fitmomover40  #humpdaycamelpose 
You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health

#weightlossjourney #cleaneating #cardio #cleanfood #dedication #determination #shredding #leanmuscle #abs #legs #athleticism #body #fitlife #noexcuses #exerciseanywhere
It’s not too late to get on the Nice List! Put in the work with help of TruFit these next 12 days before Christmas. What’s the biggest challenge for you to stay on track during the holidays? Comment below we’d love to hear! ❄️💪🏼❄️💪🏼❄️💪🏼
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#trufitdfw #trufittexas #trufitnesstruresults #christmasfitness #holidayfitness #healthyholidays
Always keep your body moving!
😎💪🏽🏋🏽🌿🌱🎶
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DBL KB Bulgarian Split Squat, Step Up/High Knee/Reverse Lunge, Burpee
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #kettlebell #nyc #fitnesscoach #rock #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Always keep your body moving! 😎💪🏽🏋🏽🌿🌱🎶 • • DBL KB Bulgarian Split Squat, Step Up/High Knee/Reverse Lunge, Burpee #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #rock  #music  #cannibis  #nike  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
Year-end firm hiring and financial  decisions, holiday social events that I’m not thrilled about, and let’s throw in a kitchen remodel, shall we? This morning I had a speaking engagement that I was reasonably well prepared for but then again, could have spent 40 minutes more preparing for OR head out for a brisk run instead. Which one did I choose?  Which one should I have chosen? Stay true to what is most important to you.
Year-end firm hiring and financial decisions, holiday social events that I’m not thrilled about, and let’s throw in a kitchen remodel, shall we? This morning I had a speaking engagement that I was reasonably well prepared for but then again, could have spent 40 minutes more preparing for OR head out for a brisk run instead. Which one did I choose? Which one should I have chosen? Stay true to what is most important to you.
"Alopecia paitent suffering from long term alopecia.

I had to think very carefully about posting this post. Not the picture no, what I will say! It took alot of years of suppressed courage to pluck up the courage to openly confront or admit to many people that I have been for many many years suffering from complete hair lose I.e what they now call Alopecia. Many don't know this, and many can't notice. But, me, for sure I live with it and every day. I will openly say this, for some reason I have been completely ashamed of it and have disliked it and disliked how it makes me look.  I can't help it. Do most people suffering with Alopecia feel like this? I've never asked! So I don't know. It first started when I was very young but only just little parts of my hair on my head would fall out. Around 2001 2002 it completely fell out not only on my head but over my complete body. Sad but it happen. "Life goes on." I have been to a few doctors (in London uk) and they told me it will never come back or return but around 2007 it started to glow back but again within no time it fell out again. It bothers me more than my words can say or more than I'm writing. But I have great hope that one day my beauty (my hair) will grow back God-Willing. This message is to all those suffering with Alopecia. Maybe we can call ourselves T.A.G "The Alopecia Gang. Sounds funny arh. But my prayers go out today to all those suffering from hair-less (Alopecia) as well as anyone suffering from any other form of physical defect. God be with all. "Never give up hope ever." #ukbeefmagazine #takbirtraining #alopecia #alopeciaareata #alopeciaawareness
#alopecianbeauty #alopeciasupport
#guysthatlift #bhysiques #athlete #gymaddict #fitness #fitnessmotivation #fitnessfrecks #beastmode #bodybuilder #bodybuilding #shredded #shreds #muscles #arms #tricepts #bicepts #nopainogain #noexcuses #gymrats #instafit #instafitness #gainz #sixpack
"Alopecia paitent suffering from long term alopecia. I had to think very carefully about posting this post. Not the picture no, what I will say! It took alot of years of suppressed courage to pluck up the courage to openly confront or admit to many people that I have been for many many years suffering from complete hair lose I.e what they now call Alopecia. Many don't know this, and many can't notice. But, me, for sure I live with it and every day. I will openly say this, for some reason I have been completely ashamed of it and have disliked it and disliked how it makes me look. I can't help it. Do most people suffering with Alopecia feel like this? I've never asked! So I don't know. It first started when I was very young but only just little parts of my hair on my head would fall out. Around 2001 2002 it completely fell out not only on my head but over my complete body. Sad but it happen. "Life goes on." I have been to a few doctors (in London uk) and they told me it will never come back or return but around 2007 it started to glow back but again within no time it fell out again. It bothers me more than my words can say or more than I'm writing. But I have great hope that one day my beauty (my hair) will grow back God-Willing. This message is to all those suffering with Alopecia. Maybe we can call ourselves T.A.G "The Alopecia Gang. Sounds funny arh. But my prayers go out today to all those suffering from hair-less (Alopecia) as well as anyone suffering from any other form of physical defect. God be with all. "Never give up hope ever." #ukbeefmagazine  #takbirtraining  #alopecia  #alopeciaareata  #alopeciaawareness  #alopecianbeauty  #alopeciasupport  #guysthatlift  #bhysiques  #athlete  #gymaddict  #fitness  #fitnessmotivation  #fitnessfrecks  #beastmode  #bodybuilder  #bodybuilding  #shredded  #shreds  #muscles  #arms  #tricepts  #bicepts  #nopainogain  #noexcuses  #gymrats  #instafit  #instafitness  #gainz  #sixpack 
😱 99 lbs ↔️ 109 lbs 
It’s crazy the change your body can make when you challenge yourself and really put in work to achieve your goals! But we all start somewhere! I never thought I’d be happy about gaining weight. But lifting weights and cleaning up my diet has seriously changed my life! Definitely proud of this Transformation Tuesday. It hasn’t been easy, but if it was... It wouldn’t be worth it 😉 •
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•#transformation #transformationtuesday #tuesday #bodypositive #weightlifting #beforeandafter #cleaneating #exercise #motivation #lifestyle #healthy #health #healthiswealth #style #gymlife #fit #fitness #fitfam #fitspo #inspire #noexcuses #momlife #happy #newmexico #instagood #instadaily #igers #igersabq
😱 99 lbs ↔️ 109 lbs It’s crazy the change your body can make when you challenge yourself and really put in work to achieve your goals! But we all start somewhere! I never thought I’d be happy about gaining weight. But lifting weights and cleaning up my diet has seriously changed my life! Definitely proud of this Transformation Tuesday. It hasn’t been easy, but if it was... It wouldn’t be worth it 😉 • • • • • • • • • • • • • • •#transformation  #transformationtuesday  #tuesday  #bodypositive  #weightlifting  #beforeandafter  #cleaneating  #exercise  #motivation  #lifestyle  #healthy  #health  #healthiswealth  #style  #gymlife  #fit  #fitness  #fitfam  #fitspo  #inspire  #noexcuses  #momlife  #happy  #newmexico  #instagood  #instadaily  #igers  #igersabq 
🏃🏃5,2KM Walking + 6KM Running 🏃🏃
🏃🏃5,2KM Walking + 6KM Running 🏃🏃
🏃🏃6KM Running + 5 KM Walking 🏃🏃
🏃🏃6KM Running + 5 KM Walking 🏃🏃
🏃🏃🏃Night Running🏃🏃🏃
🏃🏃🏃Night Running🏃🏃🏃
D E C A P I T E 🤗☻ Une journée comme les autes à @onefitnessclubstrasbourg🏯

Suggéré par @sab_aslanov 🙏🏾 @inkub_bnw l a appellé la planche de l'autruche🙌🏾 Il y a du boulot ☻
D E C A P I T E 🤗☻ Une journée comme les autes à @onefitnessclubstrasbourg🏯 Suggéré par @sab_aslanov 🙏🏾 @inkub_bnw l a appellé la planche de l'autruche🙌🏾 Il y a du boulot ☻
🏃5,2KM Walking + 5,8KM Running🏃
🏃5,2KM Walking + 5,8KM Running🏃
💕 Very nice Saturday with friends 💕
💕 Very nice Saturday with friends 💕
🏃🏃🏃 Afternoon Running 🏃🏃🏃
🤘🤘🤘🤘5,8 KM 37Min🤘🤘🤘🤘
🏃🏃🏃 Afternoon Running 🏃🏃🏃 🤘🤘🤘🤘5,8 KM 37Min🤘🤘🤘🤘
🏃🏃🏃7KM 40:25Min 581Kcal🏃🏃 🙏No Painel No Gain - No Excuses🙏
🏃🏃🏃7KM 40:25Min 581Kcal🏃🏃 🙏No Painel No Gain - No Excuses🙏