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Unreal video shot by my super talented friend @nate_lyons of the big CnJ yesterday during @timberwolfcrossfit β€˜s Barbells and BBQ Maxout! A bunch of huge lifts big s/o to @coachnmathew & @lhannyyyy for crushing PR’s! @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #mbslingshot #olympicweightlifting #weightliftinghouse #cleanandjerk #whybenormal #snatch #weightlifting #barbell #nike #noeql
PR Clean and Jerk @ 167k/367lbs and PR Clean @ 170k/374lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #whybenormal #weightliftinghouse #olympicweightlifting #cleanandjerk #mbslingshot #snatch #barbell #nike #noeql
10x265# (120 kilos) !!!!! 10 REP MAX PR BY 60#!!! Watch out @bigpoppachizl Ima catch you!! Thanks @crimsonathletics for the support and @thashiifitness for unparalleled noodle dance moves! πŸ˜‚β­οΈ#teameffort almost gave up there on rep 4! πŸ’ͺπŸΌπŸ€—πŸ’™πŸ‹πŸΌβ€β™€οΈβ˜•οΈ #deadlift #crossfit813 #rxfit #fitnessprescribed #feelingstrong #powerlifting #spongebobandpatrick #barbellclub #813weightlifting #noeql
Fitness on the beach with friends, what more could I ask for. Had the best time competing this weekend at Flex on the Beach! We ended up placing 26th, I couldn’t have asked for a better team πŸ’• #flexonthebeach #flexonthebeach2018 #crossfit #noeql #noeqlapparel #movefastliftheavy #longbeach
i might’ve lost 7 pounds, but my clean gained 25 😜 S/o to @kl________________ for pushing me and @noeqltrainingco for keeping me geared up πŸ‘πŸΌ
i might’ve lost 7 pounds, but my clean gained 25 😜 S/o to @kl________________ for pushing me and @noeqltrainingco for keeping me geared up πŸ‘πŸΌ
140# power snatch + snatch at the end of the emom!! Hahahah @mia.salvemini I hit it !!! πŸ’ͺπŸΌπŸ˜πŸ’™πŸ‹πŸΌβ€β™€οΈπŸ‡ΊπŸ‡Έ#powerornah #snatches #crossfit813 #noeql #unitedlifters #powerpooch #confidence @unitedlifters
Prove β€˜em wrong 🀘🏼😜.
@noeqltrainingco.
@jayknickerbockerphotos.
@tampabaygames.
#crossfit813#noeql#cleanandjerk#hookgrip#barbell#noeqlgirls#tampabay#romaleos#noeqlapparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#
More waves today 2 for each movement. Top sets posted. Front squats up to 191k/420lbs, clean and jerks up to 150k/330lbs, snatches up to 116k/255lbs. Happy to hit all my percentages @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #olympicweightlifting #whybenormal #snatch #cleanandjerk #squats #barbell #nike #noeql
Dope Dive off the coast of Delray saw a massive nurf shark and met some cool people along the way. #naui #nitrox #uoftampa #noeql #padi #scubadiving
A peaceful morning with the barbell today 😌, trying to get ready for a long awaited 205# c&j. Any day now! πŸ™πŸΌ πŸ™πŸΌπŸ™πŸΌ.
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@crossfit813 @noeqltrainingco @rouenactivewear.
#185#crossfit813#noeql#cleanandjerk#hookgrip#barbell#noeqlgirls#tampabay#romaleos#noeqlapparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#
If you need carried home tonight, I got you. πŸπŸ’—πŸ»πŸ˜ happy happy birthday, Sandy! @laurenjackson5 ! 
#battleatthebeach #crossfit #noeql #teamnoeql #postcardinn #stpete #sandycheeks #legal #pineappleunderthesea πŸ“Έ: @jayknickerbockerphotos
comin into the weekend hot...πŸ‹πŸ»β€β™€οΈ
comin into the weekend hot...πŸ‹πŸ»β€β™€οΈ
Surprised my lil self by holding on and getting 21 cleans at 125 pounds in 60 seconds.  Progress is cool. Still a long way to go! ~~
πŸ“·: @jayknickerbockerphotos 
#5poundsundermyweight #tryingtogetstrong #crossfit #girlswholift #noeql #tampabaygames #cleans #liftingisforgirls #seethesign
Squats for breakfast! 4s to 250# πŸ’ͺπŸΌπŸ’™πŸŒπŸ‡ΊπŸ‡Έ #crossfit813 #liftingcultureapparel #squats #bornprimitive #pineapplebun #noeql
3 waves of clean and jerks up to 150k/330lbs and 2 waves of front squats up to 190k/418lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #olympicweightlifting #whybenormal #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql
Good thing I changed outfits at this competition or else my next few posts will look like I don’t own any other gym clothes 🀭.
@tampabaygames @noeqltrainingco @jayknickerbockerphotos. 
#tampabaygames#crossfit813#noeql813#teamnoeql#crossfitcompetition#firstplacefirstplace#madepodium#crossfitjourney#fitfam#boxlife#noeql#valorfitness#tampabay#bettereveryday#girlsofcrossfit#teamcompetition#tampabaygames#hookgrip#cleanandjerks#maxeffort
That’s eye sweat not tears I swear. ~~
Great moments captured by @jayknickerbockerphotos ! 
#crossfit #tampabaygames2018 #RXwinners #girlswholift #noeql
Went 2 for 6 and put up a total!! AND took home some hardware in the 71kg weightclass. πŸ₯ˆThanks @olytrick for coaching me and putting up with me πŸ’š!! πŸ’ͺπŸΌπŸ˜πŸ‹πŸΌβ€β™€οΈ #secretlylovethissport #dehydrationstation #dontcutaweightclass #hetoldmeso #redlightsuperstar #mentalgamequestionable #tampabayareaclassic #tbac5 #tampabaygames #keeppulling #813weightlifting #crossfit813 #snatch #cleanandjerk #olympiclifting #unitedlifters #noeql @keeppulling @813weightlifting @unitedlifters
Went 2 for 6 and put up a total!! AND took home some hardware in the 71kg weightclass. πŸ₯ˆThanks @olytrick for coaching me and putting up with me πŸ’š!! πŸ’ͺπŸΌπŸ˜πŸ‹πŸΌβ€β™€οΈ #secretlylovethissport  #dehydrationstation  #dontcutaweightclass  #hetoldmeso  #redlightsuperstar  #mentalgamequestionable  #tampabayareaclassic  #tbac5  #tampabaygames  #keeppulling  #813weightlifting  #crossfit813  #snatch  #cleanandjerk  #olympiclifting  #unitedlifters  #noeql  @keeppulling @813weightlifting @unitedlifters
When I envisioned myself failing a box jump, I ended up with 4 staples in my leg. When I envisioned Team NOEQL813 standing on the podium at the @tampabaygames, we stood tall and proud with 1st place. I think I am seeing a trend here.
BELIEVE IT to ACHIEVE IT! .
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What a great feeling it was to showcase hard work with my team and be rewarded for it. This team has a strong chemistry and it showed more than ever on the floor. It was awesome representing @noeqltrainingco and @crossfit813 and feel so grateful we had such strong support from everyone! Every bit of encouragement from you guys helped us, so thank you!
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#tampabaygames#crossfit813#noeql813#teamnoeql#crossfitcompetition#firstplacefirstplace#madepodium#crossfitjourney#fitfam#boxlife#noeql#valorfitness#tampabay#bettereveryday#girlsofcrossfit#teamcompetition#trophies
When I envisioned myself failing a box jump, I ended up with 4 staples in my leg. When I envisioned Team NOEQL813 standing on the podium at the @tampabaygames, we stood tall and proud with 1st place. I think I am seeing a trend here. BELIEVE IT to ACHIEVE IT! . . . What a great feeling it was to showcase hard work with my team and be rewarded for it. This team has a strong chemistry and it showed more than ever on the floor. It was awesome representing @noeqltrainingco and @crossfit813 and feel so grateful we had such strong support from everyone! Every bit of encouragement from you guys helped us, so thank you! . . . #tampabaygames #crossfit813 #noeql813 #teamnoeql #crossfitcompetition #firstplacefirstplace #madepodium #crossfitjourney #fitfam #boxlife #noeql #valorfitness #tampabay #bettereveryday #girlsofcrossfit #teamcompetition #trophies 
What a fun day and great competition! Grateful I was able to be on this team with people I workout with every single day. We pulled it off and took home the W! #crossfit #noeql #crossfit813 #firstplace #girlswholift #imsore @noeqltrainingco
πŸ₯‡1st place! What a fun event @tampabaygames representing @crossfit813 and @noeqltrainingco First time ever winning money in fitness. I’ll take it! Great job team!! πŸ’ͺ🏼πŸ’ͺ🏼 @darrenmichaelstephen @kl________________ @laurenjackson5 #leonistrong #crossfit813 #teamnoeql #noeql #tampabaygames #tbg #crossfit #fitness
3 Front Squat PR’s today: single @ 210kg/462lbs, double @ 200kg/440lbs, and triple @ 185kg/407lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco @weightlifting_house #weightlifting #olympicweightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #barbell #nike #noeql #mbslingshot @mbslingshot
PR 2 cleans + 2 jerks @ 150kg/330lbs training w/ @gojhsia  @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #barbell #nike #caffeineandkilos @caffeineandkilos #noeql
PR 4 rep Backsquat @ 220.5kg/485lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting @earthfedmuscle #weightlifting #olympicweightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #nike #noeql #barbell #earthfedmuscle
This felt far worse than it looks 😝.
Challenging emom complex in barbell today, just really thankful for my thumbs πŸ˜…πŸ™πŸΌ.
@noeqltrainingco @crossfit813 @wodbottom.
#165#crossfit813#noeql#cleancomplex#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#barbell#wodbottom
Happy birthday Captain Jess!
May your day be full of burpees, Celsius drinks, and cake! πŸŽ‚
β€”β€”
Feel free to show Jess some birthday love by checking her player page and grabbing a new BRIGADE shirt! βš“οΈ
β€”β€”
#bethebrigade #birthday #playgrid #fglseason #tampabay #noeql πŸ“· @breakdownmedia
Happy birthday Captain Jess! May your day be full of burpees, Celsius drinks, and cake! πŸŽ‚ β€”β€” Feel free to show Jess some birthday love by checking her player page and grabbing a new BRIGADE shirt! βš“οΈ β€”β€” #bethebrigade  #birthday  #playgrid  #fglseason  #tampabay  #noeql  πŸ“· @breakdownmedia
WHEN YOUR MAN @noeql POPS AT THE BAR AND HAS THE SAME COLOR HAT AS YOUR SHIRT... #noeql #getyourhatsasap #onelove
107k/235lb TOR complex with a pause in the bottom of each rep for technique Sunday @chopstick_barbell @icki84 @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #barbell #nike #noeql #whybenormal
"Be cocky in your mind, confident through your body language, humble during your interviews" @diamynhall πŸ€·πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ’™πŸ‹πŸΌβ€β™€οΈ #squats #happyplace #crossfit813 #oneyear #getstrong #beawesome #ilovelifting #noeql
405x3,405x3,435x2,445x2,455x1,455x1,455x1 then did some hyper trophy upper work to start my Saturday @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #barbell #rpstrength #nike #noeql
Pretty unreal getting to lift a mini @chopstick_barbell training camp this week with @attitudenation ! 140k/308lbs for 4 sets of clean deadlift + clean + jerk @icki84 @ak_47_fitness @morty70 @li_weightlifting @ubadboyyyy @noeqltrainingco @teamminnesotaweightlifting #weightlifting #attitudenation #whybenormal #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql
shorts get shorter when the lifts get heavier 😜
#crossfit #outwod #powerclean #squatclean #clean #pushjerk #splitjerk #noeql #noeqlweightlifting #lululemon #lift #liftheavy β€’
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2 Power Cleans + 1 Push Jerk + 1 Squat Clean + 2 Split Jerks @ 170
Unreal today getting to train with @attitudenation PR snatch triple @ 110k/242lbs and a snatch single up to 123k/270lbs along with a 155 CnJ! Also fun training with @morty70 @lhannyyyy @li_weightlifting @nickkressin @ubadboyyyy @nate_lyons &@ak_47_fitness #attitudenation #slambarskillprs #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #nike #noeql #weightliftinghouse #whybenormal
2 Clean and Jerk Waves first up to 148k/325lbs second up to 150k/330lbs, 193k/425lb Front Squat, and a set of 8 in the Back Squat at 170k/375lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #noeql #nike #barbell
Hitting the day with my new gear. Love the comfort ❀️Had to cut the sleeves and neck for the shirt; As it turns out, my arms are too big for it. Plus, I like a little β€œV” around my neck πŸ˜‰β€οΈπŸ‘πŸ‹πŸ½β€β™‚οΈ. @noeqltrainingco 
#noeql 
#olygirl
Hitting the day with my new gear. Love the comfort ❀️Had to cut the sleeves and neck for the shirt; As it turns out, my arms are too big for it. Plus, I like a little β€œV” around my neck πŸ˜‰β€οΈπŸ‘πŸ‹πŸ½β€β™‚οΈ. @noeqltrainingco #noeql  #olygirl 
143k/315lbs & 138k/305lbs 2 cleans + 2 jerks @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #noeql #nike #barbell
PR Snatch Balance 152k/335lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting #weightlifting #weightliftinghouse #olympicweightlifting #snatch #cleanandjerk #squats #barbell #noeql #nike
There’s me and Randy doing strict HSPU’s 🐒, then there’s Darren πŸ‡.
We did @comptrain.co strict HSPU’s 18-15-12-9 with 1 min rest in between. I did every round UB except for 12 because I thought my brain was going to burst out of my ears 🀯.
Can’t wait to try this again 🀘🏼.
@noeqltrainingco @wodrudoing @darrenmichaelstephen @wodbottom. 
#stricthspus#crossfit813#noeql#handstands#pushups#wodbottom#fitfam#tampabay#boxlife#girlsofcrossfit#noeqlgirls#813
There’s me and Randy doing strict HSPU’s 🐒, then there’s Darren πŸ‡. We did @comptrain.co strict HSPU’s 18-15-12-9 with 1 min rest in between. I did every round UB except for 12 because I thought my brain was going to burst out of my ears 🀯. Can’t wait to try this again 🀘🏼. @noeqltrainingco @wodrudoing @darrenmichaelstephen @wodbottom. #stricthspus #crossfit813 #noeql #handstands #pushups #wodbottom #fitfam #tampabay #boxlife #girlsofcrossfit #noeqlgirls #813 
I love these people. πŸ’™βš“οΈ
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Follow our quest to repeat as @flgridleague champs!
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#mysquad #cutthecheck #awesomepossum #brigadebellies #captains #family #repost #fglseason #followus #playgrid #fitfam #tampabay #brigade #noeql #goallout @alloutathletics 
@tampabaybrigade @randomwhitedrew @itsthegym_notarunway @noeqltrainingco
Finally after 2+ years, a couple of injuries, and a huge mental block I PR'd my clean and jerk with 255#. Jerk was ugly because I haven't been that heavy overhead in a long time but I'll take it. This is even better because I was just going to train tech for my clean footwork but everything was clicking so I went for it. @p__chap funny how something as a little footwork makes the clean feel so much less labored. 
Video at 185# when I was thinking light and playing with a squat jerk.

@crossfitlinchpin
7Γ—1 clean and jerk.

#CrossfitRebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #usaw #usaweightlifting #garagegym #garagewods #iLive #redefineyourself #fnx #fnxfit #nike #lyftrx #EmbraceVariance #NobodyCaresTrainHarder #crossfitlinchpincommunity #noeql
Finally after 2+ years, a couple of injuries, and a huge mental block I PR'd my clean and jerk with 255#. Jerk was ugly because I haven't been that heavy overhead in a long time but I'll take it. This is even better because I was just going to train tech for my clean footwork but everything was clicking so I went for it. @p__chap funny how something as a little footwork makes the clean feel so much less labored. Video at 185# when I was thinking light and playing with a squat jerk. @crossfitlinchpin 7Γ—1 clean and jerk. #CrossfitRebels  #liftdaily  #liftoften  #barbells  #functionalfitness  #hardworkpaysoff  #masters  #competitor  #buildyourengine  #trusttheprocess  #neversettle  #ageisjustanumber  #goallout  #alwaysimproving  #striveforgreatness  #fukcancer  #usaw  #usaweightlifting  #garagegym  #garagewods  #iLive  #redefineyourself  #fnx  #fnxfit  #nike  #lyftrx  #EmbraceVariance  #NobodyCaresTrainHarder  #crossfitlinchpincommunity  #noeql 
Front Squat Waves 🌊 🌊🌊 325,365,405,315,365,405,315,365,405,365,405 @takedowngym @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #squats #whybenormal #nike #olympicweightlifting #snatch #cleanandjerk #barbell #noeql
116/155 today with a 160k clean as well w/ @ubadboyyyy & @__thvng__ @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #whybenormal #snatch #cleanandjerk #squats #noeql #nike #barbell
hands in the air for friyay πŸ™Œ
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πŸ“Έ: @jblaisphoto
hands in the air for friyay πŸ™Œ . . . . πŸ“Έ: @jblaisphoto
PR No-Feet Clean @ 153k/336.5lbs & No-Feet Clean + Pause Jerk @ 145k/319lbs and 150k/330lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #whybenormal #weightliftinghouse #olympicweightlifting #snatch #cleanandjerk #squats #barbell #nike #noeql
PR Pause double back squat 215k/473lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #weightliftinghouse #olympicweightlifting #snatch #cleanandjerk #squats #nike #noeql #barbell
PR No-Feet snatch @ 119k/262lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #whybenormal #weightliftinghouse #squats #nike #noeql #barbell
211k/465lbs, 207k/455lbs,202k/445lbs, and 2 sets at 193k/425lbs all for triples today @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #whybenormal #nike #noeql #barbell
145k/319lbs for 2 cleans + 1 Paused Jerk and 150k/330lbs for 1 Clean + 1 Paused Jerk @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #olympicweightlifting #weightlifting #cleanandjerk #olympiclifting #snatch #nike #squats #whybenormal #weightliftinghouse #noeql #barbell
Closed the week out with a 160# snatch PR, which gave me a serious case of the PR craziesπŸ€ͺ All that adrenaline will get yah!
This means I’m now 5# away from my goal this year. LET’S GO! πŸ‹πŸ»β€β™€οΈ.
πŸŽ₯: @noeqltrainingco.
πŸŽ₯: @squirrelmode.
@wodbottom. 
#160#crossfit813#noeql#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#torokhtiycomplex#overheadsquats#squatsnatch#hangsquatsnatch
Closed the week out with a 160# snatch PR, which gave me a serious case of the PR craziesπŸ€ͺ All that adrenaline will get yah! This means I’m now 5# away from my goal this year. LET’S GO! πŸ‹πŸ»β€β™€οΈ. πŸŽ₯: @noeqltrainingco. πŸŽ₯: @squirrelmode. @wodbottom. #160 #crossfit813 #noeql #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #wodbottom #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #torokhtiycomplex #overheadsquats #squatsnatch #hangsquatsnatch 
Big PR Paused Front Squat @ 190k/418lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #whybenormal #weightliftinghouse #squats #snatch #nike #noeql #fitaid #barbell
500 dubs for time but increasing cleans at 155# every time you break β€”try it!
500 dubs for time but increasing cleans at 155# every time you break β€”try it!
152k/335lb PR Clean and Pause Jerk. Missed the recording on the first one so this was the second one @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #whybenormal #cleanandjerk #snatch #squats #barbell #noeql #nike
202k/445lb triple w/ a slight pause @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #snatch #squats #nike #barbell #noeql
200k/440lb pause squat and the 184k/405lb 5x3 I did before it @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #barbell #noeql #nike #squats #whybenormal
These are a few of my LEAST favorite things 😝.
5 rounds...
-10 dips.
-10 hand release push ups.
-10 thrusters.
These have to get easier eventually, right?! πŸ˜….
@crossfit813 @noeqltrainingco @wodbottom @wodrudoing.
#crossfit813#noeql#ringdips#pushups#thrusters#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottoml#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong
Squat triples up to 255# on tired legs πŸ’ͺπŸΌπŸ˜ŽπŸ€™πŸΌ Catch kilos not feelings πŸ€·πŸΌβ€β™€οΈπŸΌ #smoked πŸ”₯πŸ‹πŸΌβ€β™€οΈπŸ‘ #squats #crossfit813 #heavyday5 #tiredlegs #gotem #catchkilosnotfeelings #liftheavy #unitedlifters #liftingculture #liftingcultureapparel #strongstrongsupply #noeql #powerpooch
2 snatches @ 115k/253lbs, CnJ’s @ 150k/330lb & 151k/332lb & a FS @ 190k/418lb today @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympiclifting #olympicweightlifting #cleanandjerk #snatch #squats #barbell #nike #noeql
Smooth and easy 150k/330lb Clean DL + Clean + Pause Jerk @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #nike #noeql #barbell #squats
Today I climbed a rope 25x (@crossfitlinchpin), dubbed 250x, kicked my toes to a bar 75x, and then comically tried to PR some lifts πŸ€¦πŸ»β€β™€οΈ. It might have taken a few tantrums and all the struggles ever, but I pulled off a few new numbers βœ… #humblebrag.
Power clean + 3 split jerks + 1 thruster.
E3MOM climbing weight. Failed 155#☹️❌.
Hang power clean x 6 at 165#.
Attempted 175# but stopped after ✌🏼.
#thatlldopig.
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@noeqltrainingco @crossfit813 @bornprimitive @321_apparel . 
#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigbang#comptrain#fleoshorts
Today I climbed a rope 25x (@crossfitlinchpin), dubbed 250x, kicked my toes to a bar 75x, and then comically tried to PR some lifts πŸ€¦πŸ»β€β™€οΈ. It might have taken a few tantrums and all the struggles ever, but I pulled off a few new numbers βœ… #humblebrag . Power clean + 3 split jerks + 1 thruster. E3MOM climbing weight. Failed 155#☹️❌. Hang power clean x 6 at 165#. Attempted 175# but stopped after ✌🏼. #thatlldopig . . . . @noeqltrainingco @crossfit813 @bornprimitive @321_apparel . #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #bigbang #comptrain #fleoshorts 
planning on what I’m going to eat after this...πŸ€”
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. πŸ“Έ: @jblaisphoto
planning on what I’m going to eat after this...πŸ€” . . . πŸ“Έ: @jblaisphoto
3️⃣0️⃣0️⃣ Hang clean, almost for a ✌🏻... @crossfit813 @noeqltrainingco @crossfit β€’
#crossfit #icflo #grid #fitness #functionalmovement #usaff
#functionalfitness #if3 #noeql #noeqlapparel
4x3 @ 200k/440 @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #squats #barbell #nike #noeql #whybenormal
Hang clean double at 90% πŸ‘ŒπŸΌπŸ’™πŸ‹πŸΌβ€β™€οΈ #cleaning #olympiclifting #crossfit813 #gettingstronger #lifting @fleoshorts @321_apparel #belegendary πŸ¦„#noeql
New snatch PR’s!πŸ‹πŸ»β€β™€οΈ.
1RM Snatch 155# (10 more lbs to go to hit my goal for this year!).
Followed by a 1RM hang squat snatch at 150#, and a very supportive boyfriend to celebrate πŸ˜†.
@crossfit813 @noeqltrainingco @darrenmichaelstephen @savage_barbell.
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#155#150#crossfit813#noeql#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#torokhtiycomplex#overheadsquats#squatsnatch#hangsquatsnatch
New snatch PR’s!πŸ‹πŸ»β€β™€οΈ. 1RM Snatch 155# (10 more lbs to go to hit my goal for this year!). Followed by a 1RM hang squat snatch at 150#, and a very supportive boyfriend to celebrate πŸ˜†. @crossfit813 @noeqltrainingco @darrenmichaelstephen @savage_barbell. . . . #155 #150 #crossfit813 #noeql #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #wodbottom #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #torokhtiycomplex #overheadsquats #squatsnatch #hangsquatsnatch 
Grip it and rip it, right @thashiifitness ?! PR conventional triple at 285# I think πŸ€·πŸΌβ€β™€οΈ @bornprimitive thanks for the apparel hookup!!! πŸ‡ΊπŸ‡ΈπŸ’ͺπŸΌπŸ’™πŸπŸ‹πŸΌβ€β™€οΈβ­οΈ #deadlift #gripitandripit #bornprimitive #barbellclub #crossfit813 #noeql #feelingstrong #girlswholift
Triples up to 175# thanks for the push @thashiifitness what a great 1st day back πŸ˜‚πŸ’ͺπŸΌπŸ‘―πŸ’—πŸ₯ƒπŸ¦„ #sweatingbourbon #peepants #bodybybeer #spongebobandpatrick #swolemate #potato #pineappleunderthesea #squatclean #olympiclifting #dinosaurs #doughnutsanddeadlifts #fleoshorts #noeql @noeqltrainingco @fleoshorts @doughnutsanddeadlifts
Top set today 202k/445lbs for 5 @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #whybenormal #noeql #nike #barbell #whybenormal
After sets of 4 up to 166k/365lb I worked up to this easy 170k/375lb pause front squat while at the cabin! @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #noeql #nike #barbell
We’d like to congratulate @ariandhearts on being the first player signed by the @jacksonvillesteel, the newest team in the North Conference.

See ya on the grid!! βš“οΈ
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#playgrid #grid6 #tampabay #tbt #breakdownmedia #photography #valorfitness #noeql #fglseason
πŸ“· @breakdownmedia
Quick little AM Front Squat session for 20 minutes working up to 152k/335lbs for 8 @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #snatch #whybenormal #squats #nike #noeql
211k/465lb pause squat then 3 drop sets at 202k/445lbs @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #snatch #whybenormal #nike #noeql #squats #barbell
#gripitandripit #crossfit813 #noeql
πŸ“·@jorgehuertaphotography
New 3RM Clean Deadlift PR w/ hookgrip (no straps) 238k/525lbs @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #whybenormal #snatch #cleanandjerk #squats #deadlift #nike #noeql #barbell
145# 2xHang Snatch + Paused OHS. Surprised myself, moving a lot better @wearelovehealth πŸ’ͺ🏼β™₯οΈπŸ‡ΊπŸ‡Έβ˜•οΈπŸ‹πŸΌβ€β™€οΈβ­οΈ #snatch #olympiclifting #crossfir813 #unitedlifters #noeql #rxfit #wonderwoman #strongstrongsupply #wearelovehealth #movebetter @unitedlifters @strongstrongsupply @rxfitlife
Back squat set of 5 at 200k/440lbs @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #squats #whybenormal #nike #noeql #barbell