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Today I climbed a rope 25x (@crossfitlinchpin), dubbed 250x, kicked my toes to a bar 75x, and then comically tried to PR some lifts πŸ€¦πŸ»β€β™€οΈ. It might have taken a few tantrums and all the struggles ever, but I pulled off a few new numbers βœ… #humblebrag.
Power clean + 3 split jerks + 1 thruster.
E3MOM climbing weight. Failed 155#☹️❌.
Hang power clean x 6 at 165#.
Attempted 175# but stopped after ✌🏼.
#thatlldopig.
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@noeqltrainingco @crossfit813 @bornprimitive @321_apparel . 
#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigbang#comptrain#fleoshorts
Today I climbed a rope 25x (@crossfitlinchpin), dubbed 250x, kicked my toes to a bar 75x, and then comically tried to PR some lifts πŸ€¦πŸ»β€β™€οΈ. It might have taken a few tantrums and all the struggles ever, but I pulled off a few new numbers βœ… #humblebrag . Power clean + 3 split jerks + 1 thruster. E3MOM climbing weight. Failed 155#☹️❌. Hang power clean x 6 at 165#. Attempted 175# but stopped after ✌🏼. #thatlldopig . . . . @noeqltrainingco @crossfit813 @bornprimitive @321_apparel . #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #bigbang #comptrain #fleoshorts 
New snatch PR’s!πŸ‹πŸ»β€β™€οΈ.
1RM Snatch 155# (10 more lbs to go to hit my goal for this year!).
Followed by a 1RM hang squat snatch at 150#, and a very supportive boyfriend to celebrate πŸ˜†.
@crossfit813 @noeqltrainingco @darrenmichaelstephen @savage_barbell.
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#155#150#crossfit813#noeql#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#torokhtiycomplex#overheadsquats#squatsnatch#hangsquatsnatch
New snatch PR’s!πŸ‹πŸ»β€β™€οΈ. 1RM Snatch 155# (10 more lbs to go to hit my goal for this year!). Followed by a 1RM hang squat snatch at 150#, and a very supportive boyfriend to celebrate πŸ˜†. @crossfit813 @noeqltrainingco @darrenmichaelstephen @savage_barbell. . . . #155 #150 #crossfit813 #noeql #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #wodbottom #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #torokhtiycomplex #overheadsquats #squatsnatch #hangsquatsnatch 
IG Exclusive! 
1 Trop Crop
1 QR1 WB 
1 Pair of β€œFran 2.5” $90 Value. $60. 🀘🏽 We’re doing 3 Packs! 
DM if interested!
#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigbang#comptrain#fleoshorts
Grip it and rip it, right @thashiifitness ?! PR conventional triple at 285# I think πŸ€·πŸΌβ€β™€οΈ @bornprimitive thanks for the apparel hookup!!! πŸ‡ΊπŸ‡ΈπŸ’ͺπŸΌπŸ’™πŸπŸ‹πŸΌβ€β™€οΈβ­οΈ #deadlift #gripitandripit #bornprimitive #barbellclub #crossfit813 #noeql #feelingstrong #girlswholift
Triples up to 175# thanks for the push @thashiifitness what a great 1st day back πŸ˜‚πŸ’ͺπŸΌπŸ‘―πŸ’—πŸ₯ƒπŸ¦„ #sweatingbourbon #peepants #bodybybeer #spongebobandpatrick #swolemate #potato #pineappleunderthesea #squatclean #olympiclifting #dinosaurs #doughnutsanddeadlifts #fleoshorts #noeql @noeqltrainingco @fleoshorts @doughnutsanddeadlifts
Top set today 202k/445lbs for 5 @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #whybenormal #noeql #nike #barbell #whybenormal
After sets of 4 up to 166k/365lb I worked up to this easy 170k/375lb pause front squat while at the cabin! @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #noeql #nike #barbell
We’d like to congratulate @ariandhearts on being the first player signed by the @jacksonvillesteel, the newest team in the North Conference.

See ya on the grid!! βš“οΈ
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#playgrid #grid6 #tampabay #tbt #breakdownmedia #photography #valorfitness #noeql #fglseason
πŸ“· @breakdownmedia
Quick little AM Front Squat session for 20 minutes working up to 152k/335lbs for 8 @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #snatch #whybenormal #squats #nike #noeql
211k/465lb pause squat then 3 drop sets at 202k/445lbs @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #snatch #whybenormal #nike #noeql #squats #barbell
#gripitandripit #crossfit813 #noeql
πŸ“·@jorgehuertaphotography
New 3RM Clean Deadlift PR w/ hookgrip (no straps) 238k/525lbs @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #cleanandjerk #olympiclifting #whybenormal #snatch #cleanandjerk #squats #deadlift #nike #noeql #barbell
145# 2xHang Snatch + Paused OHS. Surprised myself, moving a lot better @wearelovehealth πŸ’ͺ🏼β™₯οΈπŸ‡ΊπŸ‡Έβ˜•οΈπŸ‹πŸΌβ€β™€οΈβ­οΈ #snatch #olympiclifting #crossfir813 #unitedlifters #noeql #rxfit #wonderwoman #strongstrongsupply #wearelovehealth #movebetter @unitedlifters @strongstrongsupply @rxfitlife
Back squat set of 5 at 200k/440lbs @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #squats #whybenormal #nike #noeql #barbell
FOR THE WIN! In the PINK QR1 WB! 
#Repost @kl________________ with @get_repost
・・・
After @comptrain.co’s Big Bang πŸ’₯ we did this evil little complex in an E2MOM. Made it to 145#, but failed my first attempt on the very last rep 😩, tried again and got it 🀘🏼.
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Did the Big Bang benchmark at 135# and got 5:47. Not quite β€œthere” yet, but I’ll get there soon😁.
@noeqltrainingco @crossfit813 @comptrain.co. 
#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigbang#comptrain#fleoshorts
FOR THE WIN! In the PINK QR1 WB! #Repost  @kl________________ with @get_repost ・・・ After @comptrain.co’s Big Bang πŸ’₯ we did this evil little complex in an E2MOM. Made it to 145#, but failed my first attempt on the very last rep 😩, tried again and got it 🀘🏼. . . . Did the Big Bang benchmark at 135# and got 5:47. Not quite β€œthere” yet, but I’ll get there soon😁. @noeqltrainingco @crossfit813 @comptrain.co. #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #bigbang #comptrain #fleoshorts 
After @comptrain.co’s Big Bang πŸ’₯ we did this evil little complex in an E3MOM. Made it to 145#, but failed my first attempt on the very last rep 😩, tried again and got it 🀘🏼.
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Did the Big Bang benchmark at 135# and got 5:47. Not quite β€œthere” yet, but I’ll get there soon😁.
@noeqltrainingco @crossfit813 @comptrain.co. 
#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigbang#comptrain#fleoshorts
After @comptrain.co’s Big Bang πŸ’₯ we did this evil little complex in an E3MOM. Made it to 145#, but failed my first attempt on the very last rep 😩, tried again and got it 🀘🏼. . . . Did the Big Bang benchmark at 135# and got 5:47. Not quite β€œthere” yet, but I’ll get there soon😁. @noeqltrainingco @crossfit813 @comptrain.co. #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #bigbang #comptrain #fleoshorts 
148k/325lbs for 8, 166k/365lbs for 4, 184k/405 for 1 squatting today @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #squats #noeql #nike
5x200# Front Squat PR! (91πŸ”‘) "Haters gonna hate... Squat it off" πŸ’πŸΌ proud member of the @taylorswift Barbell Club (@jfraank lol) πŸ’ͺπŸΌπŸ’™πŸ‹πŸΌβ€β™€οΈβ˜•οΈ #shakeitoff #squatitoff #taylorswiftbarbellclub #crossfit813 #wearelovehealth #noeql #keeppulling #squats #frontsquat #pr @wearelovehealth all time low BW @noeqltrainingco gear
hump day feels πŸ™ƒ .
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πŸ“Έ:@jayknickerbockerphotos
hump day feels πŸ™ƒ . . . πŸ“Έ:@jayknickerbockerphotos
Tuesday is for barbell!😍🀩.
2RM Split Jerk from rack: 195#.
1RM Front Squat: 225#.
β€œBig Clean Complexβ€πŸ’€: 105, 115, 125, then 135# (last vid). Love you barbell😘. @crossfit813 @noeqltrainingco @fleoshorts.
#195#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigcleancomplex
Tuesday is for barbell!😍🀩. 2RM Split Jerk from rack: 195#. 1RM Front Squat: 225#. β€œBig Clean Complexβ€πŸ’€: 105, 115, 125, then 135# (last vid). Love you barbell😘. @crossfit813 @noeqltrainingco @fleoshorts. #195 #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #bigcleancomplex 
Forever grateful for the ability to workout and be healthy and to also have some damn good humans in my life. Still lovin livin'🌻❀️
πŸ“Έ: @jordanbenderphotography 
#cantcomplain #begratefulforhealth #crossfit #girlswholift #liftingculture #noeql #luckygal #armlookssmalltho
...trying to hold onto the weekend. πŸ“Έ: @jblaisphoto
...trying to hold onto the weekend. πŸ“Έ: @jblaisphoto
I record everything and yet didn’t think to record a challenge wod πŸ€¦πŸ»β€β™€οΈπŸ˜©. The 813 fam buried into the pain cave with @comptrain.co β€˜s Fight Club wod and I managed to accumulate 301 reps 🀘🏼.
While the video did not happen, the 301 reps definitely did happen. Scouts honor βœ‹πŸΌ.
Can I please get my shirt?😒.
@benbergeron @comptrain.co.
@crossfit813 @noeqltrainingco. 
#comptrainchallenge#fightclubwod#crossfit813#noeql#onlinechallenge#fitlife#crossfit#girlsofcrossfit#thrusters#powercleans#boxjumpovers#pullsups#caloriebike#813#boxlife#tampabay#noeqlapparel#crossfitjourney#comptrain
I record everything and yet didn’t think to record a challenge wod πŸ€¦πŸ»β€β™€οΈπŸ˜©. The 813 fam buried into the pain cave with @comptrain.co β€˜s Fight Club wod and I managed to accumulate 301 reps 🀘🏼. While the video did not happen, the 301 reps definitely did happen. Scouts honor βœ‹πŸΌ. Can I please get my shirt?😒. @benbergeron @comptrain.co. @crossfit813 @noeqltrainingco. #comptrainchallenge #fightclubwod #crossfit813 #noeql #onlinechallenge #fitlife #crossfit #girlsofcrossfit #thrusters #powercleans #boxjumpovers #pullsups #caloriebike #813 #boxlife #tampabay #noeqlapparel #crossfitjourney #comptrain 
Post meet day 10 Rep PR @ 184kg/405lbs. Yo @icki77 @ubadboyyyy @snatch_johnson @__thvng__ @matthewwsc @ak_47_fitness it’s your turn now @chopstick_barbell @noeqltrainingco @mbslingshot #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #squats #barbell #nike #noeql #mbslingshot
Abs by @fnx_fit!
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Use code JordanFNX015 for 15% your order!
Abs by @fnx_fit! . . . . Use code JordanFNX015 for 15% your order!
puttin the week behind me like...
puttin the week behind me like...
#Repost @kl________________ with @get_repost
・・・
Today’s barbell included the @torokhtiy complex at 65-70-75-80-85% of snatch.
Worked up to 135#. Then an EMOM5 of 3 power snatches + 5 OHS at 85#, rest 2 minuets, repeat. Wiping my platform dry of sweat was not part of the EMOM, but necessary as it has been 300 degrees in the sunshine state πŸ€·πŸ»β€β™€οΈπŸ”₯πŸ˜….
@crossfit813 @noeqltrainingco @wodbottom @wodrudoing.
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crossfit813#noeql#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#torokhtiycomplex#overheadsquats#powersnatches#snatchbalance#snatchpushpress
#Repost  @kl________________ with @get_repost ・・・ Today’s barbell included the @torokhtiy complex at 65-70-75-80-85% of snatch. Worked up to 135#. Then an EMOM5 of 3 power snatches + 5 OHS at 85#, rest 2 minuets, repeat. Wiping my platform dry of sweat was not part of the EMOM, but necessary as it has been 300 degrees in the sunshine state πŸ€·πŸ»β€β™€οΈπŸ”₯πŸ˜…. @crossfit813 @noeqltrainingco @wodbottom @wodrudoing. . . . crossfit813#noeql #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #wodbottom #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #torokhtiycomplex #overheadsquats #powersnatches #snatchbalance #snatchpushpress 
Today’s barbell included the @torokhtiy complex at 65-70-75-80-85% of snatch.
Worked up to 135#. Then an EMOM5 of 3 power snatches + 5 OHS at 85#, rest 2 minuets, repeat. Wiping my platform dry of sweat was not part of the EMOM, but necessary as it has been 300 degrees in the sunshine state πŸ€·πŸ»β€β™€οΈπŸ”₯πŸ˜….
@crossfit813 @noeqltrainingco @wodbottom @wodrudoing.
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crossfit813#noeql#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#torokhtiycomplex#overheadsquats#powersnatches#snatchbalance#snatchpushpress
Today’s barbell included the @torokhtiy complex at 65-70-75-80-85% of snatch. Worked up to 135#. Then an EMOM5 of 3 power snatches + 5 OHS at 85#, rest 2 minuets, repeat. Wiping my platform dry of sweat was not part of the EMOM, but necessary as it has been 300 degrees in the sunshine state πŸ€·πŸ»β€β™€οΈπŸ”₯πŸ˜…. @crossfit813 @noeqltrainingco @wodbottom @wodrudoing. . . . crossfit813#noeql #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #wodbottom #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #torokhtiycomplex #overheadsquats #powersnatches #snatchbalance #snatchpushpress 
That PR feeling!
That PR feeling!
135# for 3 snatch push press + 3 paused OHS. Loving all this complex work ! πŸ‘ŒπŸΌπŸ’—πŸ‹πŸΌβ€β™€οΈβ˜•οΈ #overheadstability #GBED #crossfit813 #snatch #olympiclifting #squats #pushpress #fleoshorts #liftingcultureapparel #noeql
The crickets are working! πŸ¦—

Try FNX now using code FNXHOPE for 15% off!
The crickets are working! πŸ¦— Try FNX now using code FNXHOPE for 15% off!
Had a blast competing with team Jacked DanielsdottΓ­r! This competition was all about having fun and not letting @tcpessenda put the wallball/barbell down! We couldn’t have made it through the competition without some @minibardonuts though!
Had a blast competing with team Jacked DanielsdottΓ­r! This competition was all about having fun and not letting @tcpessenda put the wallball/barbell down! We couldn’t have made it through the competition without some @minibardonuts though!
My love for the barbell is growing day by day πŸ€—. #shanklecomplex for barbell class today at 65,70,75,80,85% of split jerk. Worked up to 175# but definitely have more to give 🀘🏼. @crossfit813 @noeqltrainingco @wodbottom.
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#175#crossfit813#noeql#cleanandjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#harbinger
My love for the barbell is growing day by day πŸ€—. #shanklecomplex  for barbell class today at 65,70,75,80,85% of split jerk. Worked up to 175# but definitely have more to give 🀘🏼. @crossfit813 @noeqltrainingco @wodbottom. . . . #175 #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #harbinger 
Taper waves 116,120,125,116,120,125 @chopstick_barbell @icki77 @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #whybenormal #noeql #nike #mbslingshot
2x1 @ 184kg/405lbs @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #mbslingshot #noeql #nike
120k Hang Snatch 155 CnJ and 160 Clean today & 120 Snatch 153 CnJ yesterday now we taper to Star of the North @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #noeql #nike #mbslingshot
Wanted a double at 90%. So I hit a double at 90%. #redemption πŸ™ƒπŸ’™πŸ’ͺπŸΌβ˜•οΈπŸ’© #gotem #yes #frontsquat #squats #almostpoopedmypants #crossfit813 #noeql #caffeineandkilos @noeqltrainingco @caffeineandkilos
Pinned by a double at 90%! Can't win em all πŸ€¦πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ‘πŸ’ƒπŸΌ really let Rihanna down on this one #squats #rudeboy #frontsquat #unitedlifters #pinned #matchgamestrong #crossfit813 #noeql #tiredlegshappyheart
Do you even hookgrip bro?! 🀨
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Strength specialist @darrenmichaelstephen and utility player @rmoore_cf, two of last years regular starters will be back again this season and ready to meet some new teammates at our combine July 14th. Will you be one of them? βš“οΈ
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#playGRID #fglseason #champs #brigadeathletics #bethebrigade #brigadebellies #guyswholift #fast #fitness #weightlifting #noeql #repost @noeqltrainingco
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πŸ“Έ @ltevebaugh
Calling this β€œStruggles in Black and White”
@kl________________ β€˜s face is killing me πŸ˜‚πŸ‘ŒπŸΌ Photos: @jayknickerbockerphotos 
Best apparel and gear by @noeqltrainingco 
#crossfit #compete #noeql #noeqlapparel #girlswholift #fitness #fit #lift #oly #wod #workout #sohobrawl #crossfitcompetition #jerks
Kip. Hip. Pull. Don’t hit chin.
Easy peasy πŸ’πŸ»β€β™€οΈ.
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@crossfit813 @zoneapparelusa.
#chesttobarpullups#crossfit813#noeql#slowmotion#butterflypullups#victorygrips#zoneapparelusa#tampabay#boxlife#girlsofcrossfit#noeqlgirls#813
135# for a triple! πŸ––πŸΌ matched my max,  so I'm a happy camper πŸ’ͺπŸΌπŸ˜ŠπŸ’™πŸ‹πŸΌβ€β™€οΈπŸ₯“ #snatch #olympiclifting #crossfit #crossfit813 #operationonelove #wearelovehealth #noeql #teamnoeql #strongstrongsupply #gettingstronger #bodybybacon #barslam #jackedandtan
Waves up to 118 and 120 in snatch and 2 waves up to 152 in CnJ. Not my best day @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #mbslingshot #noeql #nike
New skill! Legless rope climb! Too cool, didn't know I could do that!!! 🐼πŸ’ͺπŸΌπŸ–€ #crossfit #crossfit813 #ropeclimb #newskills #trynewthings #leglessropeclimbs #noeql #unitedlifters #catchkilosnotfeelings #betteryourself #howdoigetdown @noeqltrainingco @unitedlifters
@ongelique23 with a nice clean and jerk PR 1 week out. This was her 6th heavy clean and jerk single of the workout, so it was on tired legs.
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#Repost @ongelique23 ・・・
Unexpected Clean and Jerk PR! Today was a good day πŸ’ͺ🏽... #1weekout #PDP #CNJ #BLTPR #jellyelbows #girlswholift #74kilos #practice #perform #execute #NOEQL #nike #girlswholift #goals #AOhereicome #quadsquad @josh_pdp @trinacakes @mind__grapes @beyondlimitsgym @nike @noeqltrainingco
@ongelique23 with a nice clean and jerk PR 1 week out. This was her 6th heavy clean and jerk single of the workout, so it was on tired legs. . #Repost  @ongelique23 ・・・ Unexpected Clean and Jerk PR! Today was a good day πŸ’ͺ🏽... #1weekout  #PDP  #CNJ  #BLTPR  #jellyelbows  #girlswholift  #74kilos  #practice  #perform  #execute  #NOEQL  #nike  #girlswholift  #goals  #AOhereicome  #quadsquad  @josh_pdp @trinacakes @mind__grapes @beyondlimitsgym @nike @noeqltrainingco
Unexpected Clean and Jerk PR! Today was a good day πŸ’ͺ🏽... #1weekout #PDP #CNJ #BLTPR #jellyelbows #girlswholift #74kilos #practice #perform #execute #NOEQL #nike #girlswholift #goals #AOhereicome #quadsquad @josh_pdp @trinacakes @mind__grapes @beyondlimitsgym @nike @noeqltrainingco
GETTING THEM GAINZ πŸ’ͺπŸ‹οΈβ€β™€οΈ
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@kendallcarrie as always crushing it at @crossfit813. Getting stronger and keeping the macros in check with our nutrition team. ...
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160# Hang squat clean + thruster (above bodyweight!) The only cleaning we do, right @thashiifitness πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’™πŸ‹πŸΌβ€β™€οΈπŸ‘ back on the @wearelovehealth macros πŸš‚ haven't weighed this since 2010!! 😳
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 #shredforsummer #cuttingseason #wearelovehealth #crossfit813 #thrusters #clean #fleoshorts #merica #noeql #girlswholift #fitness #lovehealth #macros #lift #tampafl #stpetersburgfl #sarasotafl
GETTING THEM GAINZ πŸ’ͺπŸ‹οΈβ€β™€οΈ … @kendallcarrie as always crushing it at @crossfit813. Getting stronger and keeping the macros in check with our nutrition team. ... … #repost  160# Hang squat clean + thruster (above bodyweight!) The only cleaning we do, right @thashiifitness πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’™πŸ‹πŸΌβ€β™€οΈπŸ‘ back on the @wearelovehealth macros πŸš‚ haven't weighed this since 2010!! 😳 … #shredforsummer  #cuttingseason  #wearelovehealth  #crossfit813  #thrusters  #clean  #fleoshorts  #merica  #noeql  #girlswholift  #fitness  #lovehealth  #macros  #lift  #tampafl  #stpetersburgfl  #sarasotafl 
@kendallcarrie in our sold out Wonder lifter shorts 😍😍😍. They are restocking one final time on June 29th at 8am PST. Once that batch is gone, it's gone!

Wonder Woman Wednesday πŸ‡ΊπŸ‡ΈπŸ’›πŸ‹πŸΌβ€β™€οΈ *insert inspirational quote here* tbh I just love these shorts πŸ€·πŸΌβ€β™€οΈπŸ‘ @unitedlifters  #unitedlifters #wonderwoman #wonderwomanwednesday #crossfit813 #noeql #crossfit #strictpress

#UnitedLifters Β°
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#weightlifting #gymmemes #gymmeme #crossfit #fitnessapparel #fitnessmemes #memes #funny #instagym #wellness #bodybuilding #girlswholift #powerlifting #usaw #crossfitgames2018 #functionalfitness #fit #gymhumor #preworkout #eatclean #trainhard #weights #flex
@kendallcarrie in our sold out Wonder lifter shorts 😍😍😍. They are restocking one final time on June 29th at 8am PST. Once that batch is gone, it's gone! Wonder Woman Wednesday πŸ‡ΊπŸ‡ΈπŸ’›πŸ‹πŸΌβ€β™€οΈ *insert inspirational quote here* tbh I just love these shorts πŸ€·πŸΌβ€β™€οΈπŸ‘ @unitedlifters #unitedlifters  #wonderwoman  #wonderwomanwednesday  #crossfit813  #noeql  #crossfit  #strictpress  #UnitedLifters  Β° Β° Β° Β° Β° #weightlifting  #gymmemes  #gymmeme  #crossfit  #fitnessapparel  #fitnessmemes  #memes  #funny  #instagym  #wellness  #bodybuilding  #girlswholift  #powerlifting  #usaw  #crossfitgames2018  #functionalfitness  #fit  #gymhumor  #preworkout  #eatclean  #trainhard  #weights  #flex 
Had a few cracks at a PR Power Snatch...not sure I’d count em but regardless it was a great Snatch day w/ @ubadboyyyy @ak_47_fitness & @icki77 @chopstick_barbell @mbslingshot @strongapparelco #weightlifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squat #whybenormal #weightliftinghouse #noeql #mbslingshot #nike
160# Hang squat clean + thruster (above bodyweight!) The only cleaning we do, right @thashiifitness πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’™πŸ‹πŸΌβ€β™€οΈπŸ‘ back on the @wearelovehealth macros πŸš‚ haven't weighed this since 2010!! 😳 #shredforsummer #cuttingseason #wearelovehealth #crossfit813 #thrusters #clean #fleoshorts #merica #noeql
Wonder Woman Wednesday πŸ‡ΊπŸ‡ΈπŸ’›πŸ‹πŸΌβ€β™€οΈ *insert inspirational quote here* tbh I just love these shorts πŸ€·πŸΌβ€β™€οΈπŸ‘ @unitedlifters  #unitedlifters #wonderwoman #wonderwomanwednesday #crossfit813 #noeql #crossfit #strictpress
All the heavy lifting today! 7 box squat doubles at 335# and a 10min bench EMOM at 140# ! πŸ˜πŸ‹πŸΌβ€β™€οΈπŸ’™ #crossfit813 #813barbellclub #crossfit #squats #fleoshorts #unitedlifters #noeql #ilovelift #liftheavyoftenasineveryday #beawesometoday #dowhatyoulove #gettingstrong
Waves up to 107 no feet snatches & 143 Clean and Jerks @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #olympiclifting #whybenormal #snatch #cleanandjerk #squats #mbslingshot #nike #noeql
When you get to the last lift of the complex, fail it, and then you just. can’t. EVEN! 😩.
I’m not dramatic at all πŸ˜‰.
@crossfit813 @noeqltrainingco @comptrain.co @wodbottom.
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#150#crossfit813#813#noeql#comptrain#complex#barbell#hookgrip#harbinger#fnxambassador#wodbottom#romaleos#girlsofcrossfit#fitlife#crossfit#boxlife#cantwinemall
By the level of sadness in this picture you wouldn't think we got the dub.
πŸ“Έ: @jayknickerbockerphotos 
#painface #burpeeboxjumpoverssuck #wodwars3 #teamtatsandbrows #crossfit #girlswholift #teamof3 #wheressam #competition #noeql #nobull #tattoos
Waved up to 184k in the FS twice this morning along with 2 Clean and Jerk waves up to 152k in the afternoon! Body was beat but vacation time now! 🏌️ @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #whybenormal #weightlifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #mbslingshot #strongapparel #noeql #nike
100-105-110-115-120 snatches from tonight @chopstick_barbell @icki77 @teamminnesotaweightlifting #weightlifting #whybenormal #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #mbslingshot #nike #noeql
Just an off day messing around w/ 70k @chopstick_barbell @teamminnesotaweightlifting @icki77 #weightlifting #whybenormal #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #nike #noeql #mbslingshot
3x(clean + FS + Jerk) this morning #suspicious @chopstick_barbell @icki77 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #whybenormal #olympiclifting #olympicweightlifting #cleanandjerk #snatch #squats #mbslingshot #nike #noeql
Good speed in the squat today for a 3x3 405-415-415 @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco @strongapparelco #weightlifting #whybenormal #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #mbslingshot #noeql #nike
7x2 E2MOM at 245# ! Heavy squats cure everything 😏 s/o to @mia.salvemini for the push! πŸ’ͺπŸΌπŸ’™πŸ‹πŸΌβ€β™€οΈβ˜•οΈ #squatbuddy #813barbellclub #girlswhosquat #squats #crossfit813 #unitedlifters #strongstrong #noeql #ilovelift @noeqltrainingco @strongstrongsupply @unitedlifters
Birthday Hang Snatches from yesterday’s morning session @chopstick_barbell @icki77 @teamminnesotaweightlifting #olympiclifting #olympicweightlifting #whybenormal #weightlifting #cleanandjerk #snatch #squats #noeql #mbslingshot #nike
Throwing 100lb balls around in the dirt with friends is πŸ’―βœ”πŸ’ͺπŸ‡ΊπŸ‡Έ #noeql #fitness #sohobrawl
Throwing 100lb balls around in the dirt with friends is πŸ’―βœ”πŸ’ͺπŸ‡ΊπŸ‡Έ #noeql  #fitness  #sohobrawl 
120k Snatch + Comp PR Clean and Jerk @ 160k/352lb for a Comp Total PR @ 280kg! Great day for the @chopstick_barbell squad!! πŸ“½: @sammystenberg & @ak_47_fitness @icki77 @noeqltrainingco #weightlifting #whybenormal #olympiclifting #olympicweightlifting #snatch #cleanandjerk #squats #nike #noeql #mbslingshot
What a fun drop-in at @invictusboston !!! πŸ’š thanks @dankrahe for the excellent coaching, clean and jerk pointers, and superb hospitality!!! πŸ’ͺπŸΌπŸ‡ΊπŸ‡ΈπŸ‹πŸΌβ€β™€οΈ #invictusboston #crossfitinvictus #boston #dropin #crossfit #unitedlifters #noeql
Some trappies for body building @chopstick_barbell @icki77 @teamminnesotaweightlifting #weightlifting #olympicweightlifting #olympiclifting #whybenormal #snatch #cleanandjerk #squats #nike #mbslingshot #noeql
D-balls in the dirt πŸ“·πŸ’₯: @jayknickerbockerphotos 
#crossfit #crossfitgirls #squad #dball #sohobrawl #noeql #noeqlapparel #lift #gym #fitness #wod #crossfitcompetition
Ending the night w/ an easy 161k/355lb Front Squat triple @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympiclifting #olympicweightlifting #whybenormal #snatch #cleanandjerk #squats #noeql #mbslingshot #nike
#Repost @vpcrossfit with @get_repost
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Cheers to fitness and friends! 
Love this photo @jayknickerbockerphotos !! ❀️ #fitness #friends #beer #crossfit #community #sohobrawl #tampa #crossfitgirls #cheers #noeql @noeqltrainingco @crossfit813 @crossfit
Cheers to fitness and friends! 
Love this photo @jayknickerbockerphotos !! ❀️ #fitness #friends #beer #crossfit #community #sohobrawl #tampa #crossfitgirls #cheers #noeql @noeqltrainingco @crossfit813 @crossfit
4x4 @ 184k/405lb early this morning ! @chopstick_barbell @icki77 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #whybenormal #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #mbslingshot #nike #noeql