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#Repost @kendallcarrie
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If you wanna dazzle, you gotta take razzles ๐ŸŒŸ๐Ÿ’ช๐Ÿผ๐Ÿ’™โš“๏ธ๐Ÿ‡บ๐Ÿ‡ธ @tampabaybrigade #grid6 #playgrid6 #floridagridleague #jackedandtan #noeql ๐Ÿ“ธ: the super talented @cheveonmikulenkaphotography
#Repost  @kendallcarrie ใƒปใƒปใƒป If you wanna dazzle, you gotta take razzles ๐ŸŒŸ๐Ÿ’ช๐Ÿผ๐Ÿ’™โš“๏ธ๐Ÿ‡บ๐Ÿ‡ธ @tampabaybrigade #grid6  #playgrid6  #floridagridleague  #jackedandtan  #noeql  ๐Ÿ“ธ: the super talented @cheveonmikulenkaphotography
When someone changes the music you put on mid workout๐Ÿ˜’
๐Ÿ“ธ: @luisx_com_2 
#crossfit #gymlife #girlswholift #florida #noeql #lovinlivin #camo #triceps #bitchface #earslookbig #powerhousegym
We all have bad days lifting. Nothing this session with the C&Jโ€™s were good. I wanted to reach my 90% to see if I still had it. Apparently....kind of..๐Ÿคจ๐Ÿ™„ ๐Ÿคฆโ€โ™€๏ธ I havenโ€™t focused much on lifting heavy due to my July injury but rather more lighter weights and consistent body movement for strength as well as speed. I also havenโ€™t squatted in a while, so todayโ€™s 5x5โ€™s were a challenge. Overall, I think Iโ€™ll be okay. *****************
Love โค๏ธ love โค๏ธ love my #Noeql crop top
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#isurvivedthissession
#slowprogression
#slowerecovery
#olygirl
#olympicweightlifting 
#comeonthighs
#thighsdontfailmenow
#noeqlcroptop
We all have bad days lifting. Nothing this session with the C&Jโ€™s were good. I wanted to reach my 90% to see if I still had it. Apparently....kind of..๐Ÿคจ๐Ÿ™„ ๐Ÿคฆโ€โ™€๏ธ I havenโ€™t focused much on lifting heavy due to my July injury but rather more lighter weights and consistent body movement for strength as well as speed. I also havenโ€™t squatted in a while, so todayโ€™s 5x5โ€™s were a challenge. Overall, I think Iโ€™ll be okay. ***************** Love โค๏ธ love โค๏ธ love my #Noeql  crop top ***************** #isurvivedthissession  #slowprogression  #slowerecovery  #olygirl  #olympicweightlifting  #comeonthighs  #thighsdontfailmenow  #noeqlcroptop 
New split jerk PR from the rack ๐Ÿ™Œ๐Ÿผ.
My clean has some catching up to do!
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#215#crossfit813#noeql#splitjerk#fromtherack#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#bigcleancomplex @crossfit813 @noeqltrainingco @wodbottom
Self doubt is unfortunately one of the common denominators in all that we are and what we do.  How do we overcome such hindering factors?
1. Believe that YOU CAN
2. You are your worst enemy; You are your greatest challenge; You are your greatest strength.
*
Task yourself the belief that youโ€™re better today than you were yesterday. That, any hinderance occurs because itโ€™s a challenge given to you for the sake of a challenge. Make it an adventure worth taking. *
Should you feel a disadvantage; Just know that we all have bad days. You tried your best. Your best for the time being was better than not trying at all. Pat yourself on the back for going forth and not giving up. 
#challengeyourself
#youareworthy
#focus
#noeql
#goodmorningsarefun
#powercleansfordays
Self doubt is unfortunately one of the common denominators in all that we are and what we do. How do we overcome such hindering factors? 1. Believe that YOU CAN 2. You are your worst enemy; You are your greatest challenge; You are your greatest strength. * Task yourself the belief that youโ€™re better today than you were yesterday. That, any hinderance occurs because itโ€™s a challenge given to you for the sake of a challenge. Make it an adventure worth taking. * Should you feel a disadvantage; Just know that we all have bad days. You tried your best. Your best for the time being was better than not trying at all. Pat yourself on the back for going forth and not giving up. #challengeyourself  #youareworthy  #focus  #noeql  #goodmorningsarefun  #powercleansfordays 
๐Ÿ˜๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— took 3 dinner plates (305#) for an easy double โœŒ๐Ÿผand 275# for 6 ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŒฎ๐Ÿน #deadlift #crossfit813 #noeql #fueledbytacosandtequila @fleoshorts
๐Ÿ˜๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— took 3 dinner plates (305#) for an easy double โœŒ๐Ÿผand 275# for 6 ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŒฎ๐Ÿน #deadlift  #crossfit813  #noeql  #fueledbytacosandtequila  @fleoshorts
PR clean from Sunday @ 173k/380lbs and had the 300k total to qualify for American Open overhead but couldnโ€™t stick it. Motivation for whatโ€™s to come! @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #whybenormal #weightlifting #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql #mbslingshot
a 5-pound PR.... IS STILL A PR ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ S/O to the small but mighty ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธBB Crew @kl________________ @darrenmichaelstephen @kendallcarrie @noeqltrainingco 
#CrossFit #Crossfit813 #noeql #noeqltraining #caffeineandkilos #oly #olympiclifting #fitness #fitnesswithfriends #vans #liftheavy #cleans #squatclean
Pumped for these qualifiers coming up! Itโ€™s always fun to compete when youโ€™d do it for fun every day anyways.๐Ÿ‹๐Ÿผโ€โ™€๏ธ @squirrelmode @emjtysinger #myteam! #fitnessswithfriends #letsmakeittomiami #wza2018 #crossfit #girlswholift #prayfornoringmuscleups #florida #noeql
๐Ÿ“ท: @jordanbenderr , @jordanlbenderphotography
PR Clean Deadlift @ 275kg/605lbs for my first pull above 600 after some cardio today @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #deadlift #whybenormal #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql
Iโ€™ll forever cherish this video ๐Ÿค—.
This is a good example of how much Darren pushes me to be better. Not just at Crossfit, but at anything in life. 34 minutes deep into the @thewodapalooza online qualifier wod 7 and he pushed me to keep going. I fell 4 reps short of finishing this round, but i would have otherwise gave up on it completely if it werenโ€™t for @darrenmichaelstephenโค๏ธ.
Happy the qualifiers are over!
Cannot wait to see whatโ€™s next ๐Ÿค˜๐Ÿผ.
#wza7#deathbywod#wodapalooza#crossfit813#noeql#onlinechallenge#wza19#tampabay#noeqlgirls#girlsofcrossfit#repeatwod#boxlife#crossfitjourney
Iโ€™ll forever cherish this video ๐Ÿค—. This is a good example of how much Darren pushes me to be better. Not just at Crossfit, but at anything in life. 34 minutes deep into the @thewodapalooza online qualifier wod 7 and he pushed me to keep going. I fell 4 reps short of finishing this round, but i would have otherwise gave up on it completely if it werenโ€™t for @darrenmichaelstephenโค๏ธ. Happy the qualifiers are over! Cannot wait to see whatโ€™s next ๐Ÿค˜๐Ÿผ. #wza7 #deathbywod #wodapalooza #crossfit813 #noeql #onlinechallenge #wza19 #tampabay #noeqlgirls #girlsofcrossfit #repeatwod #boxlife #crossfitjourney 
Minnesota Open Champion!! Great day representing @chopstick_barbell 127k/280lb lifetime PR snatch, 166k PR Clean and Jerk for a 12k Comp PR and lifetime PR total of 293k.  Thank you to my rock @fitteachersammy for endless support and my guys @icki84 @__thvng__ & @ak_47_fitness for the help in the back. @barnesty_81 it was great competing against you and I look forward to more! @r3dwizard you put on one heck of a meet!! @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #barbell #nike #noeql
Minnesota Open Champion!! Great day representing @chopstick_barbell 127k/280lb lifetime PR snatch, 166k PR Clean and Jerk for a 12k Comp PR and lifetime PR total of 293k. Thank you to my rock @fitteachersammy for endless support and my guys @icki84 @__thvng__ & @ak_47_fitness for the help in the back. @barnesty_81 it was great competing against you and I look forward to more! @r3dwizard you put on one heck of a meet!! @noeqltrainingco @teamminnesotaweightlifting #weightlifting  #olympicweightlifting  #snatch  #cleanandjerk  #squats  #barbell  #nike  #noeql 
While I wasn't thrilled with some of my performances at @cfthrowdown this year I did have many good take aways. One of which came from my own mess up. In a rush to make my scheduled lift time I warmed up heavy just to find out they were running behind. I should have checked in first so that's on me. While waiting I found myself casually cleaning 225# just to stay warm. Until that moment 225# had always seemed like a heavy weight getting to my 1rm, but now it wasn't intimidating. Today 225# was a workout weight.

This is the 2nd set of 5 after sled pushes, pistols, box jumps, and pull ups. 
#CrossfitRebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #usaw #usaweightlifting #garagegym #garagewods #iLive #redefineyourself #fnx #fnxfit #nike #lyftrx #crossfitlinchpincommunity #noeql
While I wasn't thrilled with some of my performances at @cfthrowdown this year I did have many good take aways. One of which came from my own mess up. In a rush to make my scheduled lift time I warmed up heavy just to find out they were running behind. I should have checked in first so that's on me. While waiting I found myself casually cleaning 225# just to stay warm. Until that moment 225# had always seemed like a heavy weight getting to my 1rm, but now it wasn't intimidating. Today 225# was a workout weight. This is the 2nd set of 5 after sled pushes, pistols, box jumps, and pull ups. #CrossfitRebels  #liftdaily  #liftoften  #barbells  #functionalfitness  #hardworkpaysoff  #masters  #competitor  #buildyourengine  #trusttheprocess  #neversettle  #ageisjustanumber  #goallout  #alwaysimproving  #striveforgreatness  #fukcancer  #usaw  #usaweightlifting  #garagegym  #garagewods  #iLive  #redefineyourself  #fnx  #fnxfit  #nike  #lyftrx  #crossfitlinchpincommunity  #noeql 
Body is feeling ready for MN Open! Easy Push Press PR @ 137k/300lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #snatch #cleanandjerk #squats #noeql #mbslingshot #whybenormal #weightliftinghouse #nike #barbell
275# for 3. That 4x4 turned into triples and doubles @egoren19130 ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #canthang ๐Ÿ’ช๐Ÿผ๐Ÿ˜ต๐Ÿ‹๐Ÿผโ€โ™€๏ธ #fried #squats #shakethatlaffytaffy #crossfit #crossfitfairmount #squatcycle #strengthcycle #noeql #strongstrongsupply @strongstrongsupply
Nice and easy 227k/500lbs to end training tonight @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #mbslingshot #whybenormal #snatch #cleanandjerk #squats #barbell #nike #noeql
"Boos don't block dunks" - @kobebryant ๐Ÿ€๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž๐Ÿ‹๐Ÿผโ€โ™€๏ธโ˜€๏ธ #Kobe #ballin #crossfit #battleatthebeach #stpete #postcardinn #fitness #noeql #jackedandtan ๐Ÿ“ธ: @jayknickerbockerphotos
This is Frank. Frank tried to do crossfit and died... dont be like frank. ๐Ÿ’€ #noeql #noeqlapparel #crossfit813
Another 161k/355lb CnJ today and a 193k/425lb Front Squat @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #snatch #cleanandjerk #squats #whybenormal #nike #noeql #barbell
#wzaoc week โ˜๐Ÿผ complete!
Canโ€™t wait to see whatโ€™s next and to throw down with the Sunday OG crew again ๐Ÿค—.
@crossfit813 @thewodapalooza.
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#wza19#crossfit813#chipperwod#onlinequalifier#wzachallenge#chesttobarpullups#allthedubs#10fttarget#girlsofcrossfit#noeqlgirls#813#boxlife#rogue#tampabay#noeql#wodapalooza
Solid 161k/355lb clean and jerk tonight @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #whybenormal #snatch #cleanandjerk #squats #barbell #noeql #nike #germanweightlifting #bundesliga
165# complex: 3 Deadlifts + 3 Hang Power Cleans + 1 Jerk ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’™๐ŸŸ#morningworkout #crossfit #crossfit813 #pressout #bestwaytostarttheday #caffeineandkilos #noeql #fueledbyfrenchfries
3 Rep PR Backsquat @ 227k/500lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql
โ€ขfriyay feelsโ€ข
โ€ขfriyay feelsโ€ข
2x1 200kg/440lb Front Squat @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #whybenormal #cleanandjerk #snatch #barbell #squats #nike #noeql #mbslingshot
Starfish power clean, questionable front squats, and a serious case of dead legs. I think Darren enjoys watching me suffer ๐Ÿ˜œ.
@noeqltrainingco @crossfit813.
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#175#crossfit813#noeql#splitjerk#hookgrip#barbellcomplex#barbell#noeqlgirls#tampabay#romaleos#savagebarbell#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong
152k/335lbs 2 cleans + 2 jerks. A new best for me in the combo @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #barbell #nike #noeql
6x5x245# ๐Ÿ‘‹๐Ÿผ "everyday I'm hustlin" @richforever #squatsforbreakfast ๐Ÿ’ช๐Ÿผโ˜•๏ธ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ƒ๐Ÿผ #jkihadwafflesforbreakfast #everydayimhustlin #crossfit813 #squats #dowork #noeql #fleoshorts #liftheavyeattacos #strongstrongsupply @strongstrongsupply @fleoshorts @belleandbell
PR set of 6 in the Backsquat @ 205kg/451lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #whybenormal #weightliftinghouse #cleanandjerk #snatch #squats #barbell #nike #noeql
Everything I do is the attitude of an award winner, because I've won an award ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž๐Ÿ‡บ๐Ÿ‡ธโ˜€๏ธ๐Ÿ’— #mondayvibes #ronswanson #newweeknewgoals #keepwinning #crossfit #noeql #battleatthebeach #postcardinn #fitness #fitnesswithfriends #beachwod #workhard ๐Ÿ“ธ: @jayknickerbockerphotos
Needed some torture after all the wedding cake ๐Ÿ˜.
@comptrain.co. 
#Repost @laurenjackson5 with @get_repost
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A  much needed suffer sesh after a long weekend. KL and I decided to take on this 3 person team workout by ourselves and Iโ€™m proud of our effort! See if you and a friend can beat us!- โ€”>TWO Rounds , 95 lbs first round 80 lbs the second round, 70 cals for all girl pairs.  Our time : 37:58, men have different standards. 
#fitnesswithfriends#thatwasalot#somanyburpees#idontknowwhatSockHopmeans#sundayfunday#crossfit#girlswholift#crossfit813#hookgrip#powercleans#noeql#crossfitjourney#barbell#boxjumps#burpeesfordays#teamwod#workingoffthecake#comptrain#nieqlgirls#noeqlapparel#wodlife#fitfam#813#bettereveryday#partnerwod#tampabay
Needed some torture after all the wedding cake ๐Ÿ˜. @comptrain.co. #Repost  @laurenjackson5 with @get_repost ใƒปใƒปใƒป A much needed suffer sesh after a long weekend. KL and I decided to take on this 3 person team workout by ourselves and Iโ€™m proud of our effort! See if you and a friend can beat us!- โ€”>TWO Rounds , 95 lbs first round 80 lbs the second round, 70 cals for all girl pairs. Our time : 37:58, men have different standards. #fitnesswithfriends #thatwasalot #somanyburpees #idontknowwhatSockHopmeans #sundayfunday #crossfit #girlswholift #crossfit813 #hookgrip #powercleans #noeql #crossfitjourney #barbell #boxjumps #burpeesfordays #teamwod #workingoffthecake #comptrain #nieqlgirls #noeqlapparel #wodlife #fitfam #813 #bettereveryday #partnerwod #tampabay 
Unreal video shot by my super talented friend @nate_lyons of the big CnJ yesterday during @timberwolfcrossfit โ€˜s Barbells and BBQ Maxout! A bunch of huge lifts big s/o to @coachnmathew & @lhannyyyy for crushing PRโ€™s! @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #mbslingshot #olympicweightlifting #weightliftinghouse #cleanandjerk #whybenormal #snatch #weightlifting #barbell #nike #noeql
PR Clean and Jerk @ 167k/367lbs and PR Clean @ 170k/374lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #whybenormal #weightliftinghouse #olympicweightlifting #cleanandjerk #mbslingshot #snatch #barbell #nike #noeql
10x265# (120 kilos) !!!!! 10 REP MAX PR BY 60#!!! Watch out @bigpoppachizl Ima catch you!! Thanks @crimsonathletics for the support and @thashiifitness for unparalleled noodle dance moves! ๐Ÿ˜‚โญ๏ธ#teameffort almost gave up there on rep 4! ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธโ˜•๏ธ #deadlift #crossfit813 #rxfit #fitnessprescribed #feelingstrong #powerlifting #spongebobandpatrick #barbellclub #813weightlifting #noeql
10x265# (120 kilos) !!!!! 10 REP MAX PR BY 60#!!! Watch out @bigpoppachizl Ima catch you!! Thanks @crimsonathletics for the support and @thashiifitness for unparalleled noodle dance moves! ๐Ÿ˜‚โญ๏ธ#teameffort  almost gave up there on rep 4! ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธโ˜•๏ธ #deadlift  #crossfit813  #rxfit  #fitnessprescribed  #feelingstrong  #powerlifting  #spongebobandpatrick  #barbellclub  #813weightlifting  #noeql 
6x4x245# week ๐Ÿ‘Œ๐Ÿผ @taylorswift got me through this. s/o coach @egoren19130 ๐Ÿ’ช๐Ÿผโ˜•๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’™๐Ÿ‘ #squatcycle #taylorswiftbarbellclub #feeling22 #strengthcycle #squats #fleoshorts #unitedlifters #squatitoff #crossfitfairmount #squatgains #noeql @strongstrongsupply
Fitness on the beach with friends, what more could I ask for. Had the best time competing this weekend at Flex on the Beach! We ended up placing 26th, I couldnโ€™t have asked for a better team ๐Ÿ’• #flexonthebeach #flexonthebeach2018 #crossfit #noeql #noeqlapparel #movefastliftheavy #longbeach
i mightโ€™ve lost 7 pounds, but my clean gained 25 ๐Ÿ˜œ S/o to @kl________________ for pushing me and @noeqltrainingco for keeping me geared up ๐Ÿ‘๐Ÿผ
i mightโ€™ve lost 7 pounds, but my clean gained 25 ๐Ÿ˜œ S/o to @kl________________ for pushing me and @noeqltrainingco for keeping me geared up ๐Ÿ‘๐Ÿผ
140# power snatch + snatch at the end of the emom!! Hahahah @mia.salvemini I hit it !!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‡บ๐Ÿ‡ธ#powerornah #snatches #crossfit813 #noeql #unitedlifters #powerpooch #confidence @unitedlifters
That face at the end of a workout ๐Ÿ˜‚ so dramatic #noeql #noeqlapparel #mflh #movefastliftheavy #crossfit #boxjumps #headdownmouthshutwork #eyesforward then I broke my foot
Technique is a bit off, but made it to a PR 210# split jerk from the rack tonight with more in the tank!๐Ÿค˜๐Ÿผ.
@crossfit813 @noeqltrainingco.
#210#crossfit813#noeql#splitjerk#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#321apparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#fromtherack
Prove โ€˜em wrong ๐Ÿค˜๐Ÿผ๐Ÿ˜œ.
@noeqltrainingco.
@jayknickerbockerphotos.
@tampabaygames.
#crossfit813#noeql#cleanandjerk#hookgrip#barbell#noeqlgirls#tampabay#romaleos#noeqlapparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#
More waves today 2 for each movement. Top sets posted. Front squats up to 191k/420lbs, clean and jerks up to 150k/330lbs, snatches up to 116k/255lbs. Happy to hit all my percentages @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #olympicweightlifting #whybenormal #snatch #cleanandjerk #squats #barbell #nike #noeql
Dope Dive off the coast of Delray saw a massive nurf shark and met some cool people along the way. #naui #nitrox #uoftampa #noeql #padi #scubadiving
A peaceful morning with the barbell today ๐Ÿ˜Œ, trying to get ready for a long awaited 205# c&j. Any day now! ๐Ÿ™๐Ÿผ ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ.
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@crossfit813 @noeqltrainingco @rouenactivewear.
#185#crossfit813#noeql#cleanandjerk#hookgrip#barbell#noeqlgirls#tampabay#romaleos#noeqlapparel#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#
If you need carried home tonight, I got you. ๐Ÿ๐Ÿ’—๐Ÿป๐Ÿ˜ happy happy birthday, Sandy! @laurenjackson5 ! 
#battleatthebeach #crossfit #noeql #teamnoeql #postcardinn #stpete #sandycheeks #legal #pineappleunderthesea ๐Ÿ“ธ: @jayknickerbockerphotos
comin into the weekend hot...๐Ÿ‹๐Ÿปโ€โ™€๏ธ
comin into the weekend hot...๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Surprised my lil self by holding on and getting 21 cleans at 125 pounds in 60 seconds.  Progress is cool. Still a long way to go! ~~
๐Ÿ“ท: @jayknickerbockerphotos 
#5poundsundermyweight #tryingtogetstrong #crossfit #girlswholift #noeql #tampabaygames #cleans #liftingisforgirls #seethesign
Squats for breakfast! 4s to 250# ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ #crossfit813 #liftingcultureapparel #squats #bornprimitive #pineapplebun #noeql
3 waves of clean and jerks up to 150k/330lbs and 2 waves of front squats up to 190k/418lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #olympicweightlifting #whybenormal #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql
Good thing I changed outfits at this competition or else my next few posts will look like I donโ€™t own any other gym clothes ๐Ÿคญ.
@tampabaygames @noeqltrainingco @jayknickerbockerphotos. 
#tampabaygames#crossfit813#noeql813#teamnoeql#crossfitcompetition#firstplacefirstplace#madepodium#crossfitjourney#fitfam#boxlife#noeql#valorfitness#tampabay#bettereveryday#girlsofcrossfit#teamcompetition#tampabaygames#hookgrip#cleanandjerks#maxeffort
Thatโ€™s eye sweat not tears I swear. ~~
Great moments captured by @jayknickerbockerphotos ! 
#crossfit #tampabaygames2018 #RXwinners #girlswholift #noeql
Went 2 for 6 and put up a total!! AND took home some hardware in the 71kg weightclass. ๐ŸฅˆThanks @olytrick for coaching me and putting up with me ๐Ÿ’š!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ #secretlylovethissport #dehydrationstation #dontcutaweightclass #hetoldmeso #redlightsuperstar #mentalgamequestionable #tampabayareaclassic #tbac5 #tampabaygames #keeppulling #813weightlifting #crossfit813 #snatch #cleanandjerk #olympiclifting #unitedlifters #noeql @keeppulling @813weightlifting @unitedlifters
Went 2 for 6 and put up a total!! AND took home some hardware in the 71kg weightclass. ๐ŸฅˆThanks @olytrick for coaching me and putting up with me ๐Ÿ’š!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ #secretlylovethissport  #dehydrationstation  #dontcutaweightclass  #hetoldmeso  #redlightsuperstar  #mentalgamequestionable  #tampabayareaclassic  #tbac5  #tampabaygames  #keeppulling  #813weightlifting  #crossfit813  #snatch  #cleanandjerk  #olympiclifting  #unitedlifters  #noeql  @keeppulling @813weightlifting @unitedlifters
Push Jerk PR @ 155kg/341lbs during a clean + push jerk + split jerk complex! Iโ€™ve seen a lot of success recently joining @rpstrength and doing more @romwod . Eating for performance with whole grains and lean meats while getting lots of greens has proven to increase my recovery like crazy. @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #mbslingshot #olympicweightlifting #whybenormal #snatch #cleanandjerk #squats #nike #noeql #weightliftinghouse #rpstrength
Push Jerk PR @ 155kg/341lbs during a clean + push jerk + split jerk complex! Iโ€™ve seen a lot of success recently joining @rpstrength and doing more @romwod . Eating for performance with whole grains and lean meats while getting lots of greens has proven to increase my recovery like crazy. @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting  #mbslingshot  #olympicweightlifting  #whybenormal  #snatch  #cleanandjerk  #squats  #nike  #noeql  #weightliftinghouse  #rpstrength 
When I envisioned myself failing a box jump, I ended up with 4 staples in my leg. When I envisioned Team NOEQL813 standing on the podium at the @tampabaygames, we stood tall and proud with 1st place. I think I am seeing a trend here.
BELIEVE IT to ACHIEVE IT! .
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What a great feeling it was to showcase hard work with my team and be rewarded for it. This team has a strong chemistry and it showed more than ever on the floor. It was awesome representing @noeqltrainingco and @crossfit813 and feel so grateful we had such strong support from everyone! Every bit of encouragement from you guys helped us, so thank you!
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#tampabaygames#crossfit813#noeql813#teamnoeql#crossfitcompetition#firstplacefirstplace#madepodium#crossfitjourney#fitfam#boxlife#noeql#valorfitness#tampabay#bettereveryday#girlsofcrossfit#teamcompetition#trophies
When I envisioned myself failing a box jump, I ended up with 4 staples in my leg. When I envisioned Team NOEQL813 standing on the podium at the @tampabaygames, we stood tall and proud with 1st place. I think I am seeing a trend here. BELIEVE IT to ACHIEVE IT! . . . What a great feeling it was to showcase hard work with my team and be rewarded for it. This team has a strong chemistry and it showed more than ever on the floor. It was awesome representing @noeqltrainingco and @crossfit813 and feel so grateful we had such strong support from everyone! Every bit of encouragement from you guys helped us, so thank you! . . . #tampabaygames #crossfit813 #noeql813 #teamnoeql #crossfitcompetition #firstplacefirstplace #madepodium #crossfitjourney #fitfam #boxlife #noeql #valorfitness #tampabay #bettereveryday #girlsofcrossfit #teamcompetition #trophies 
Today also brought a PR back squat @ 245kg/540lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #mbslingshot #whybenormal #olympicweightlifting #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql #rpstrength @rpstrength
What a fun day and great competition! Grateful I was able to be on this team with people I workout with every single day. We pulled it off and took home the W! #crossfit #noeql #crossfit813 #firstplace #girlswholift #imsore @noeqltrainingco
๐Ÿฅ‡1st place! What a fun event @tampabaygames representing @crossfit813 and @noeqltrainingco First time ever winning money in fitness. Iโ€™ll take it! Great job team!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @darrenmichaelstephen @kl________________ @laurenjackson5 #leonistrong #crossfit813 #teamnoeql #noeql #tampabaygames #tbg #crossfit #fitness
๐Ÿฅ‡1st place! What a fun event @tampabaygames representing @crossfit813 and @noeqltrainingco First time ever winning money in fitness. Iโ€™ll take it! Great job team!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @darrenmichaelstephen @kl________________ @laurenjackson5 #leonistrong  #crossfit813  #teamnoeql  #noeql  #tampabaygames  #tbg  #crossfit  #fitness 
3 Front Squat PRโ€™s today: single @ 210kg/462lbs, double @ 200kg/440lbs, and triple @ 185kg/407lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco @weightlifting_house #weightlifting #olympicweightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #barbell #nike #noeql #mbslingshot @mbslingshot
PR 2 cleans + 2 jerks @ 150kg/330lbs training w/ @gojhsia  @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #barbell #nike #caffeineandkilos @caffeineandkilos #noeql
PR 4 rep Backsquat @ 220.5kg/485lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting @earthfedmuscle #weightlifting #olympicweightlifting #weightliftinghouse #whybenormal #snatch #cleanandjerk #squats #nike #noeql #barbell #earthfedmuscle
This felt far worse than it looks ๐Ÿ˜.
Challenging emom complex in barbell today, just really thankful for my thumbs ๐Ÿ˜…๐Ÿ™๐Ÿผ.
@noeqltrainingco @crossfit813 @wodbottom.
#165#crossfit813#noeql#cleancomplex#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#barbell#wodbottom
Happy birthday Captain Jess!
May your day be full of burpees, Celsius drinks, and cake! ๐ŸŽ‚
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Feel free to show Jess some birthday love by checking her player page and grabbing a new BRIGADE shirt! โš“๏ธ
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#bethebrigade #birthday #playgrid #fglseason #tampabay #noeql ๐Ÿ“ท @breakdownmedia
Happy birthday Captain Jess! May your day be full of burpees, Celsius drinks, and cake! ๐ŸŽ‚ โ€”โ€” Feel free to show Jess some birthday love by checking her player page and grabbing a new BRIGADE shirt! โš“๏ธ โ€”โ€” #bethebrigade  #birthday  #playgrid  #fglseason  #tampabay  #noeql  ๐Ÿ“ท @breakdownmedia
WHEN YOUR MAN @noeql POPS AT THE BAR AND HAS THE SAME COLOR HAT AS YOUR SHIRT... #noeql #getyourhatsasap #onelove
107k/235lb TOR complex with a pause in the bottom of each rep for technique Sunday @chopstick_barbell @icki84 @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #barbell #nike #noeql #whybenormal
"Be cocky in your mind, confident through your body language, humble during your interviews" @diamynhall ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธ #squats #happyplace #crossfit813 #oneyear #getstrong #beawesome #ilovelifting #noeql
405x3,405x3,435x2,445x2,455x1,455x1,455x1 then did some hyper trophy upper work to start my Saturday @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #barbell #rpstrength #nike #noeql
120/160 today and a 190 Front Squat with @ubadboyyyy @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #whybenormal #weightliftinghouse #nike #noeql #barbell
Pretty unreal getting to lift a mini @chopstick_barbell training camp this week with @attitudenation ! 140k/308lbs for 4 sets of clean deadlift + clean + jerk @icki84 @ak_47_fitness @morty70 @li_weightlifting @ubadboyyyy @noeqltrainingco @teamminnesotaweightlifting #weightlifting #attitudenation #whybenormal #weightliftinghouse #snatch #cleanandjerk #squats #barbell #nike #noeql
6 rep Back squat PR @ 207k/455lbs #suspicious @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #weightliftinghouse #snatch #whybenormal #cleanandjerk #squats #barbell #nike #noeql
shorts get shorter when the lifts get heavier ๐Ÿ˜œ
#crossfit #outwod #powerclean #squatclean #clean #pushjerk #splitjerk #noeql #noeqlweightlifting #lululemon #lift #liftheavy โ€ข
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2 Power Cleans + 1 Push Jerk + 1 Squat Clean + 2 Split Jerks @ 170
Unreal today getting to train with @attitudenation PR snatch triple @ 110k/242lbs and a snatch single up to 123k/270lbs along with a 155 CnJ! Also fun training with @morty70 @lhannyyyy @li_weightlifting @nickkressin @ubadboyyyy @nate_lyons &@ak_47_fitness #attitudenation #slambarskillprs #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #nike #noeql #weightliftinghouse #whybenormal
2 Clean and Jerk Waves first up to 148k/325lbs second up to 150k/330lbs, 193k/425lb Front Squat, and a set of 8 in the Back Squat at 170k/375lbs @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #noeql #nike #barbell
Hitting the day with my new gear. Love the comfort โค๏ธHad to cut the sleeves and neck for the shirt; As it turns out, my arms are too big for it. Plus, I like a little โ€œVโ€ around my neck ๐Ÿ˜‰โค๏ธ๐Ÿ‘๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ. @noeqltrainingco 
#noeql 
#olygirl
Hitting the day with my new gear. Love the comfort โค๏ธHad to cut the sleeves and neck for the shirt; As it turns out, my arms are too big for it. Plus, I like a little โ€œVโ€ around my neck ๐Ÿ˜‰โค๏ธ๐Ÿ‘๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ. @noeqltrainingco #noeql  #olygirl 
143k/315lbs & 138k/305lbs 2 cleans + 2 jerks @chopstick_barbell @icki84 @noeqltrainingco @teamminnesotaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #noeql #nike #barbell
PR Snatch Balance 152k/335lbs @chopstick_barbell @icki84 @teamminnesotaweightlifting #weightlifting #weightliftinghouse #olympicweightlifting #snatch #cleanandjerk #squats #barbell #noeql #nike
Thereโ€™s me and Randy doing strict HSPUโ€™s ๐Ÿข, then thereโ€™s Darren ๐Ÿ‡.
We did @comptrain.co strict HSPUโ€™s 18-15-12-9 with 1 min rest in between. I did every round UB except for 12 because I thought my brain was going to burst out of my ears ๐Ÿคฏ.
Canโ€™t wait to try this again ๐Ÿค˜๐Ÿผ.
@noeqltrainingco @wodrudoing @darrenmichaelstephen @wodbottom. 
#stricthspus#crossfit813#noeql#handstands#pushups#wodbottom#fitfam#tampabay#boxlife#girlsofcrossfit#noeqlgirls#813
Thereโ€™s me and Randy doing strict HSPUโ€™s ๐Ÿข, then thereโ€™s Darren ๐Ÿ‡. We did @comptrain.co strict HSPUโ€™s 18-15-12-9 with 1 min rest in between. I did every round UB except for 12 because I thought my brain was going to burst out of my ears ๐Ÿคฏ. Canโ€™t wait to try this again ๐Ÿค˜๐Ÿผ. @noeqltrainingco @wodrudoing @darrenmichaelstephen @wodbottom. #stricthspus #crossfit813 #noeql #handstands #pushups #wodbottom #fitfam #tampabay #boxlife #girlsofcrossfit #noeqlgirls #813 
Finally after 2+ years, a couple of injuries, and a huge mental block I PR'd my clean and jerk with 255#. Jerk was ugly because I haven't been that heavy overhead in a long time but I'll take it. This is even better because I was just going to train tech for my clean footwork but everything was clicking so I went for it. @p__chap funny how something as a little footwork makes the clean feel so much less labored. 
Video at 185# when I was thinking light and playing with a squat jerk.

@crossfitlinchpin
7ร—1 clean and jerk.

#CrossfitRebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #usaw #usaweightlifting #garagegym #garagewods #iLive #redefineyourself #fnx #fnxfit #nike #lyftrx #EmbraceVariance #NobodyCaresTrainHarder #crossfitlinchpincommunity #noeql
Finally after 2+ years, a couple of injuries, and a huge mental block I PR'd my clean and jerk with 255#. Jerk was ugly because I haven't been that heavy overhead in a long time but I'll take it. This is even better because I was just going to train tech for my clean footwork but everything was clicking so I went for it. @p__chap funny how something as a little footwork makes the clean feel so much less labored. Video at 185# when I was thinking light and playing with a squat jerk. @crossfitlinchpin 7ร—1 clean and jerk. #CrossfitRebels  #liftdaily  #liftoften  #barbells  #functionalfitness  #hardworkpaysoff  #masters  #competitor  #buildyourengine  #trusttheprocess  #neversettle  #ageisjustanumber  #goallout  #alwaysimproving  #striveforgreatness  #fukcancer  #usaw  #usaweightlifting  #garagegym  #garagewods  #iLive  #redefineyourself  #fnx  #fnxfit  #nike  #lyftrx  #EmbraceVariance  #NobodyCaresTrainHarder  #crossfitlinchpincommunity  #noeql 
Front Squat Waves ๐ŸŒŠ ๐ŸŒŠ๐ŸŒŠ 325,365,405,315,365,405,315,365,405,365,405 @takedowngym @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #squats #whybenormal #nike #olympicweightlifting #snatch #cleanandjerk #barbell #noeql
116/155 today with a 160k clean as well w/ @ubadboyyyy & @__thvng__ @chopstick_barbell @icki84 @teamminnesotaweightlifting @noeqltrainingco #weightlifting #olympicweightlifting #whybenormal #snatch #cleanandjerk #squats #noeql #nike #barbell
hands in the air for friyay ๐Ÿ™Œ
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๐Ÿ“ธ: @jblaisphoto
hands in the air for friyay ๐Ÿ™Œ . . . . ๐Ÿ“ธ: @jblaisphoto