Great fucking day to do legs killed it 😮💯
Back squats •
Leg extensions •
CARDIO HIIT : 30sec high intensity
40sec low intensity.
NO COMPLAINTS JUST WORK 💪🏾💪🏾💪🏾💪🏾 #trusttheprocess
I’ve legit been running ALL day to appointments, enjoying the mall waiting & softballs games in the heat (WITH 3 kids)— I stayed calm, cool and collective all day 😎 and i ain’t mad about it 😇 and now it’s about time to call it a day😴 .
“How often do you take your oil?”
Something I’ve been asked quite a bit, lately.
The answer? 5 drops First thing in the AM as soon as I rise.
& 5 drops as I start my bedtime routine💚
So simple, so natural. No side effects— except a calmness in my days I can’t explain and a nights sleep I didn’t know existed 🤷🏻♀️ #nocomplaints
My life has forever been changed! 😍
Also ☝🏼 Did you know we offer other products? Like creams for aging, aches & pains, acne AND products for your pets ranging in oils to treats to help cure their needs too? 🙌🏼🤯 Night, babes 😘
Well today was one of those bummy days where everything just goes wrong. 🤮 Car wouldn’t start, so I was late for my exam, then my laptop acting all dummy, got a migraine too and ofc its raining today. But it could be ALOT worse. Still got a solid pump in. 🙏 #blessed#ripxxxtentacion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LW: 3x4 230 lbs
BW: 171 lbs