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#nocarbs medias

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Many thanks to my dear friends for advising and helping me find a better replacement for soy sauce! Look at what I found tonight at Costco! πŸ’˜πŸ’˜πŸ’˜
#cocoaminos #coconutaminos #keto #nocarbs #ketogenicdiet #ketogenic #lchf #lowcarb #highfat #ketomama #ketoAF #slimmingworld #weightlosstransformation #weightloss #selfcare #soyfree #glutenfree #gf
About a month and a half into low carb/ keto and so excited I'm still in it to win it! I have given up countless times before but not this time! This time is different, this time I'm ready! I don't feel deprived, I don't feel tempted, I feel like I can conquer anything! I'm seeing results for the first time in 7 years! It's finally happening and I couldn't be happier! This isn't a diet it's a lifestyle! Can't wait to see what the future brings!
About a month and a half into low carb/ keto and so excited I'm still in it to win it! I have given up countless times before but not this time! This time is different, this time I'm ready! I don't feel deprived, I don't feel tempted, I feel like I can conquer anything! I'm seeing results for the first time in 7 years! It's finally happening and I couldn't be happier! This isn't a diet it's a lifestyle! Can't wait to see what the future brings!
Lettuce Bun πŸ” β€’ No Side! Only had the avocado from this AM for my net carb count so I can afford the πŸ…, onion, and pickles ............. #keto #ketorecipes #ketotransformation #ketodiet #weightlossjourney #weightloss #healthyfood #running #gym #gratefuldead #gratefuldead50 #gratefulketo #weightwatchers #nocarbs #stoicism #stoic #running #runningmotivation #run #ketoweightloss #ketobreakfast #ketos #bacon
A quick soup that I make every week! It’s a twist on a lasagna soup I used to make all the time before I went keto, but now no pasta! I make it with Italian sausage and pour the soup over some ricotta and top it off with some parmesan.
A quick soup that I make every week! It’s a twist on a lasagna soup I used to make all the time before I went keto, but now no pasta! I make it with Italian sausage and pour the soup over some ricotta and top it off with some parmesan.
Clean Eats for Dinner Tonight😍

Cajun Shrimp, Baked Asparagus, & Spinach SaladπŸ€—

#eatyourgreens #nomnom #fetta #salad #nocarbs #cajun #sogood #instagood #foodie #dinner🍴 #iloveshrimp #happybelly #thebombdotcom
If you haven’t tried #everythingbutthebagel seasoning on cottage cheese, you.have.not.lived.
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Carry on. ✌🏻✌🏻✌🏻
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Do you have a go to snack?  Share with us so we can get some new ideas! #lowcarbliving β €β €β €β €β €β €β €β €β €
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#ketones #ketorecipes #sugarfreelife #nosugaradded #grainfree  #costcofinds #traderjoes #nocarbs #snacksmart #ketosnacks
If you haven’t tried #everythingbutthebagel  seasoning on cottage cheese, you.have.not.lived. β €β €β €β €β €β €β €β €β € Carry on. ✌🏻✌🏻✌🏻 β €β €β €β €β €β €β €β €β € Do you have a go to snack? Share with us so we can get some new ideas! #lowcarbliving  β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #ketones  #ketorecipes  #sugarfreelife  #nosugaradded  #grainfree  #costcofinds  #traderjoes  #nocarbs  #snacksmart  #ketosnacks 
For #misconceptionmonday this week, I thought I would discuss the idea that carbs will make you fat. Probably due to the rise in popularity of the Atkins or Keto diets, many people today falsely believe that too much carbs will make you fat.
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The truth is that too much of ANYTHING will make you gain weight. While carbs will absorb water slightly more than fats, this is a short term, immediate effect and, when thinking about making long term fitness gains, it doesn’t make a single difference. As long as you are under a modest caloric deficit and eating adequate daily protein, you will see progress regardless of how much carbs you eat. .
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A common mistake people make when starting a diet is drastically limiting carbs. This can be extremely hard to consistently follow, and people usually fall off within a few weeks. I personally try to maximize as much carbs as I can, at the expense of fats when dieting for a few reasons. .
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1️⃣ The brain specifically is designed to handle carbs as the main source of energy, from a med school perspective, high carbs = high yieldπŸ”₯πŸ‘Œ
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2️⃣ Personally, eating high carbs means I would be eating more fruits/veggies which would give me more fiber and micronutrients than high fat diet. Of course, there are fatty foods with their own healthy micronutrients too, but  I know I would drift more towards fast/processed foods in a high fat diet. πŸ˜‚πŸ”
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What are your thoughts on carbs or the carbs vs fat debate?
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#fitfam #medschoolproblems #fitmedical #medicalstudents #fitdoctor #fitstudent #futuredoctor #futurenurse #studentnurse #dentalstudent #futuremd #fitdoc #healthblogger #healthytips #healthgoals #healthyfoodie #nurseproblems #premed #premedlife #roadtomd #nocarbs #ifitfitsyourmacros #macros #flexibledieting
For #misconceptionmonday  this week, I thought I would discuss the idea that carbs will make you fat. Probably due to the rise in popularity of the Atkins or Keto diets, many people today falsely believe that too much carbs will make you fat. . . . The truth is that too much of ANYTHING will make you gain weight. While carbs will absorb water slightly more than fats, this is a short term, immediate effect and, when thinking about making long term fitness gains, it doesn’t make a single difference. As long as you are under a modest caloric deficit and eating adequate daily protein, you will see progress regardless of how much carbs you eat. . . A common mistake people make when starting a diet is drastically limiting carbs. This can be extremely hard to consistently follow, and people usually fall off within a few weeks. I personally try to maximize as much carbs as I can, at the expense of fats when dieting for a few reasons. . . 1️⃣ The brain specifically is designed to handle carbs as the main source of energy, from a med school perspective, high carbs = high yieldπŸ”₯πŸ‘Œ . . 2️⃣ Personally, eating high carbs means I would be eating more fruits/veggies which would give me more fiber and micronutrients than high fat diet. Of course, there are fatty foods with their own healthy micronutrients too, but I know I would drift more towards fast/processed foods in a high fat diet. πŸ˜‚πŸ” . . . . What are your thoughts on carbs or the carbs vs fat debate? . . . #fitfam  #medschoolproblems  #fitmedical  #medicalstudents  #fitdoctor  #fitstudent  #futuredoctor  #futurenurse  #studentnurse  #dentalstudent  #futuremd  #fitdoc  #healthblogger  #healthytips  #healthgoals  #healthyfoodie  #nurseproblems  #premed  #premedlife  #roadtomd  #nocarbs  #ifitfitsyourmacros  #macros  #flexibledieting 
Day #22 of #60dayschallege. #mondaychestday was OUTSTANDING. Forced 3 days off paid off today. Regardless the soreness and pain of my injuries was available the hit it hard and heavy. Off course as always closing with the #stairmaster but did a little variation and instead of strength band went with 35 lbs weight best #beastmode. #overyourobstacles #pushthorught #lowerbackrecovery #shouldersrecovering #spasm #dryneedling #elbowsurgery #modelafter40 #fitandhealth #fitbody #fitlifestyle #fitdad #armystrong #sfc #militarytattoo #missingmybeard #chestworkout #nopainnogain #nosugar #nocarbs
Day #22  of #60dayschallege . #mondaychestday  was OUTSTANDING. Forced 3 days off paid off today. Regardless the soreness and pain of my injuries was available the hit it hard and heavy. Off course as always closing with the #stairmaster  but did a little variation and instead of strength band went with 35 lbs weight best #beastmode . #overyourobstacles  #pushthorught  #lowerbackrecovery  #shouldersrecovering  #spasm  #dryneedling  #elbowsurgery  #modelafter40  #fitandhealth  #fitbody  #fitlifestyle  #fitdad  #armystrong  #sfc  #militarytattoo  #missingmybeard  #chestworkout  #nopainnogain  #nosugar  #nocarbs 
Never thought I’d eat tacos this way.  Where my tortilla lol #keto #weightlosstransformation #weightlossjourney #fat2fit #nocarbs #lowcarbs #dinner #determined
My version of Camarones a la Criolla (with Wild Argentinian Red Shrimp) and Saffron β€œRice” (Better Than Rice) πŸ˜‹#maeskitchentherapy
#ketodiet #ketolifestyle #ketojourney #nocarbs #foodporn #jadore #frommykitchen #asiancooks #homecook #homechef #eatme #yum #cooking #foodie #foodpic #eating #instafood #likeme #organic #foodphotography #foodgasm #kissthecook #myplatemycanvas ##ilovecooking #iloveeating #followme #nomnomnom #goodeats #inmytummy
My version of Camarones a la Criolla (with Wild Argentinian Red Shrimp) and Saffron β€œRice” (Better Than Rice) πŸ˜‹#maeskitchentherapy  #ketodiet  #ketolifestyle  #ketojourney  #nocarbs  #foodporn  #jadore  #frommykitchen  #asiancooks  #homecook  #homechef  #eatme  #yum  #cooking  #foodie  #foodpic  #eating  #instafood  #likeme  #organic  #foodphotography  #foodgasm  #kissthecook  #myplatemycanvas  ##ilovecooking  #iloveeating  #followme  #nomnomnom  #goodeats  #inmytummy 
Meal prepped to the tits, fridge stacked,  freezer set and homemade califlower rice made. 
#mealprep #foodporn #stackedfridge #nocarbs #keto #foodfordays #nomnomnom #getinmybelly #prepping #meals #food #goodeats
NEW RECIPE: Keto Chicken Parmesan {THM:S, Low Carb, Ketogenic}
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This Keto Chicken Parmesan is a super easy dinner recipe that's bursting with traditional italian flavors such as bold tomatoes, savory parmesan, and zesty seasonings. Your whole family will love how it taste, and you'll love how easy it is to make!
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Head to the link in my bio @fitmomjourneythm and click on this picture
OR
www.fitmomjourney.com
for the recipe!
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#keto #ketosis #ketogenicdiet#ketogeniclifestyle #ketodiet #ketodessert#ketodeliciousness #lowcarb #lchf #lchfdiet#lchfdessert #lowcarbkids #lowcarbhighfat#lowcarbhealthyfat #fatfueled #fatfueled#healthyfood #healthyeating #lemon#desserteveryday #sliceofheaven#ketorecipes #atkins #lowcarbfood #highfat #ketofam #nocarbs #highprotein #ketolife #ketoadapted
NEW RECIPE: Keto Chicken Parmesan {THM:S, Low Carb, Ketogenic} . This Keto Chicken Parmesan is a super easy dinner recipe that's bursting with traditional italian flavors such as bold tomatoes, savory parmesan, and zesty seasonings. Your whole family will love how it taste, and you'll love how easy it is to make! . Head to the link in my bio @fitmomjourneythm and click on this picture OR www.fitmomjourney.com for the recipe! . . . . . . #keto  #ketosis  #ketogenicdiet #ketogeniclifestyle  #ketodiet  #ketodessert #ketodeliciousness  #lowcarb  #lchf  #lchfdiet #lchfdessert  #lowcarbkids  #lowcarbhighfat #lowcarbhealthyfat  #fatfueled  #fatfueled #healthyfood  #healthyeating  #lemon #desserteveryday  #sliceofheaven #ketorecipes  #atkins  #lowcarbfood  #highfat  #ketofam  #nocarbs  #highprotein  #ketolife  #ketoadapted 
Dinner!!!! Bacon wrapped chicken breast stuffed with pepper jack, loaded mashed cauliflower and brussel sprouts! #keto #healthyeating #foodporn #nocarbs #delicious
Crab meat and Avacado is definetly a winning combination and i have proof!🀭πŸ₯‘πŸ¦€#crab #avacadotoast #cucumberπŸ₯’#greatfood #healthyeating #fitnessfirst #toast #evenings #salad #eatclean #nocarbs
Roasted Tomato πŸ… & Shrimp 🍀 β€œpasta” #healthyfood #aricaskitchen #shrimp #nocarbs #veggies
Roasting some colour into my day with this #onepan #chicken dinner.  First time I roast #radishes but definitely not the last. #keto #ketogenics #ketodiet #ketolife #lifestyle #lchf #lowcarb #lowcarbhighfat #ketomom #lchfdiet #ketosis #lowcarblifestyle #healthylifestyle #fatfueled #ketorecipes #nosugar #nocarbs #weightloss
Shirataki Shrimp Scampi🍀🍝 #nocarbs #healthyfood #chefljp #shiratakinoodles
🍁I put a pork shoulder in the crockpot this morning. Tossed it in some bbq sauce and threw it in the oven for a few after it cooked all day. The coleslaw I mixed mayo, beer mustard, lemon juice and a little sweetener. Easy dinner and super low in carbs!🍁
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#keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogains #ketoaf #ketomeal #ketomeals #ketodinner #ketofood #ketorecipes #ketorecipe #ketolife #ketolifestyle #ketoweightloss #ketojourney #ketoadapted #fatadapted #eatfatlosefat #nocarbs #sugarfree #lowcarb #lowcarbs #lowcarbhighfat #lchf #lchfdiet #lowcarbfood #ketoeats #ketofriendly
🍁I put a pork shoulder in the crockpot this morning. Tossed it in some bbq sauce and threw it in the oven for a few after it cooked all day. The coleslaw I mixed mayo, beer mustard, lemon juice and a little sweetener. Easy dinner and super low in carbs!🍁 . . . #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketogains  #ketoaf  #ketomeal  #ketomeals  #ketodinner  #ketofood  #ketorecipes  #ketorecipe  #ketolife  #ketolifestyle  #ketoweightloss  #ketojourney  #ketoadapted  #fatadapted  #eatfatlosefat  #nocarbs  #sugarfree  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarbfood  #ketoeats  #ketofriendly 
Time to get serious on this challenge no more guessing on how much food I'm eating back to weighing & counting calories (for the moment anyway) egg salad for breaky #kc6weekchallenge #eggsalad #eggs #lchf #lchflifestyle #yum #keto #ketocarnivore #protein #ketofam #ketocommunity #highfat #ketodiet #simpleketo #easyketo #zerocarb #carnivorediet #healthyfats #carnivore #nocarbs
RepostBy @kingsbu: 
Day 13 of the #CarnivoreDiet and feeling great. I’ll be documenting the entire thing with bloodwork & DXA scans pre/during/post. I was planning on 60 days but I haven’t had a firm shit in 2 weeks 😳 so we’ll see if this subsides. If I still have the runs at 30 days I’ll pull the plug. Other than the shits every other factor is great. Inflammation and pain are down, fat loss is rapid, strength and stamina are on point, and I never experienced Keto flu or any kind of drop. It’s been all positive minus the πŸ’© ______________________________________________________
#keto #ketogenic #carnivore #zerocarb #zerocarbs #nocarbs #nocarb #lchf #lowcarbhighfat #lowcarb #primal #beef #meat #steak #meatheals #breakfast #lunch #dinner #food #yummy #foods #yum #foodie #foodporn #paleo #foodphotography #foodstagram #foodgasm #foodlover
RepostBy @kingsbu: Day 13 of the #CarnivoreDiet  and feeling great. I’ll be documenting the entire thing with bloodwork & DXA scans pre/during/post. I was planning on 60 days but I haven’t had a firm shit in 2 weeks 😳 so we’ll see if this subsides. If I still have the runs at 30 days I’ll pull the plug. Other than the shits every other factor is great. Inflammation and pain are down, fat loss is rapid, strength and stamina are on point, and I never experienced Keto flu or any kind of drop. It’s been all positive minus the πŸ’© ______________________________________________________ #keto  #ketogenic  #carnivore  #zerocarb  #zerocarbs  #nocarbs  #nocarb  #lchf  #lowcarbhighfat  #lowcarb  #primal  #beef  #meat  #steak  #meatheals  #breakfast  #lunch  #dinner  #food  #yummy  #foods  #yum  #foodie  #foodporn  #paleo  #foodphotography  #foodstagram  #foodgasm  #foodlover 
Loaded
Green hatch chile
Cauliflower
"Mash" 🍚
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Happy Monday, everyone! πŸ’•
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#keto #ketodinner #ketofood #lowcarb #ketomeal #keto_inspired #ketogirl #ketosis #nocarbs #ketogeniclife #ketorecipes #ketoapproved #ketofriendly #ketogram #ketoish #bodybybacon #lowcarbfood #lowcarbmom
Yeah, pretty over today. πŸ˜‘
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The little one is teething (Lord, give me strength) and I couldn’t put him down all day... which I honestly love because he’s the best cuddler, but it really wore me out today. I didn’t get a workout in like I had planned, didn’t clean or organize the house after a big weekend of in-laws visiting. I’ve also have had laundry in the washer for two days now that I keep rinsing over and over to avoid mildew πŸ™„... no shower for me yet today either.... BUT!
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I’ve killed it today regarding food choices. Normally, if my day went how it did, I’d pacify myself with food and make the excuse that because my day was so tough, I deserve it... but not today! If there is any silver lining, keeping it keto is definitely it. ✨✨✨✨✨✨
Now I’m off to (finally) shower while my husband makes chicken salads for dinner! πŸ˜‹
Yeah, pretty over today. πŸ˜‘ ✨✨✨✨✨✨ The little one is teething (Lord, give me strength) and I couldn’t put him down all day... which I honestly love because he’s the best cuddler, but it really wore me out today. I didn’t get a workout in like I had planned, didn’t clean or organize the house after a big weekend of in-laws visiting. I’ve also have had laundry in the washer for two days now that I keep rinsing over and over to avoid mildew πŸ™„... no shower for me yet today either.... BUT! ✨✨✨✨✨✨ I’ve killed it today regarding food choices. Normally, if my day went how it did, I’d pacify myself with food and make the excuse that because my day was so tough, I deserve it... but not today! If there is any silver lining, keeping it keto is definitely it. ✨✨✨✨✨✨ Now I’m off to (finally) shower while my husband makes chicken salads for dinner! πŸ˜‹
Phil's supper and my supper tonight. 😁
His was a buttery steak with cauliflower mash. 
#ketoon #ketosis #ketoislife #fastingislife #lchf #nocarbs #zerocarb #healthyliving #j2hl
My stomach flu herbal tea.... my 3!year old babygirl was sick today and this helped her so much. She was running around after 2 cup (2 hours in between) and had an appetite!  I used dried herbs as I did not have any fresh but still works amazing.
#herbaltea #herbology #herbs #tea #homeopathicremedies #homeopathic #naturalmedicine #natural
#fit50ageless @fit50ageless 
#vegatables 
#noperservatives #cuban #natural 
#fitness #fitnessjourney #over50andfabulous #over50 
#hasimotosdisease #thyroidproblems #thyroid 
#healthylifestyle #healthy #healthyliving
#healthyrecipes #health #nocarbs 
#lift #gymmotivation #transformation #fit #fitgirlscook
My stomach flu herbal tea.... my 3!year old babygirl was sick today and this helped her so much. She was running around after 2 cup (2 hours in between) and had an appetite! I used dried herbs as I did not have any fresh but still works amazing. #herbaltea  #herbology  #herbs  #tea  #homeopathicremedies  #homeopathic  #naturalmedicine  #natural  #fit50ageless  @fit50ageless #vegatables  #noperservatives  #cuban  #natural  #fitness  #fitnessjourney  #over50andfabulous  #over50  #hasimotosdisease  #thyroidproblems  #thyroid  #healthylifestyle  #healthy  #healthyliving  #healthyrecipes  #health  #nocarbs  #lift  #gymmotivation  #transformation  #fit  #fitgirlscook 
#keto #ketoguido #ketorecipes #zucchininoodles #avocado #baconwrappedchicken πŸ₯‘πŸπŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ—πŸ“ #lowcarb #nocarbs
Roasting up some #cauliflower #broccoli and #garlic. Gonna make a Creamy Thai Veggie Soup. Never done this before but its all flavors I love soooooo, pretty sure its gonna be tasty AF! 🀀πŸ₯£πŸ₯¦πŸ₯„πŸ€ž #foodporn #healthyeats #yummy #nocarbs #vegetarian #getinmybelly #vegetarianrecipes #tryingnewthings #thaifood #myway #eatgoodfeelgood
The more I cook at home the more weight I lose. And yes I’m still on my #ketodiet #ketojourney #nocarbs
Happy Monday ya’ll πŸ€— Lorttt knows how much I needed a big bowl of comphort today! Get it? No? Its okay 😭 Anywhoooo, the second picture is my meaty haul for the next few days. Pictured are 3 packages of beef short ribs, a pack of pork belly and 4 ribeyes! All for just $46!
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#carnivoreoctober #vietnamese #shortribs #porkbelly #ribeye #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Happy Monday ya’ll πŸ€— Lorttt knows how much I needed a big bowl of comphort today! Get it? No? Its okay 😭 Anywhoooo, the second picture is my meaty haul for the next few days. Pictured are 3 packages of beef short ribs, a pack of pork belly and 4 ribeyes! All for just $46! - #carnivoreoctober  #vietnamese  #shortribs  #porkbelly  #ribeye  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Chuck steak! I like to bring the cutting board to the table and share. It's easier that way and we pick and choose.
Chuck steak! I like to bring the cutting board to the table and share. It's easier that way and we pick and choose.
One of our favorite savory treats this month was @thenuttygourmet walnut butter!! We’ve already made it halfway through our jar and we’re not even sorry πŸ™ˆπŸ™Š
One of our favorite savory treats this month was @thenuttygourmet walnut butter!! We’ve already made it halfway through our jar and we’re not even sorry πŸ™ˆπŸ™Š
Im having a more tamed dinner tonight 😊, bacon & brussel sprouts with fried eggs and avocado, btw it's my first time cooking brussel sprouts πŸ™‡πŸ½β€β™‚οΈπŸ™‡πŸ½β€β™‚οΈπŸ™‡πŸ½β€β™‚οΈ i may or may not overcooked em. #keto #homemade #omad #ketodiet #dinner #lowcarb #nocarbs #ketoliving #healthyfood #ketodinner #ketofamily
Chicken with broccoli! 
Broccoli had butter and cheese! 
Chicken had oregano, garlic, himalayan salt, green onions, black pepper, olive oil, cilantro and achiote (annatto), and bit of Adobo goya sesoning! 
Delicious! πŸ˜‹

#ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #paleo #carbsfree #carbfree #ketogeniclife #ketogenicliving #chicken #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife
#broccoli #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #chicken
Chicken with broccoli! Broccoli had butter and cheese! Chicken had oregano, garlic, himalayan salt, green onions, black pepper, olive oil, cilantro and achiote (annatto), and bit of Adobo goya sesoning! Delicious! πŸ˜‹ #ketonesforfuel  #ketolife  #ketos  #ketocommunity  #ketodiet  #ketomeal  #ketofriendly  #ketolifestyle  #keto  #ketoweightloss  #Keto  #ketogenic  #lowcarbdiet  #paleo  #carbsfree  #carbfree  #ketogeniclife  #ketogenicliving  #chicken  #ketogenicfood  #nocarbs  #ketogenicfuel  #ketogeniclife  #ketogenicgirl  #ketosislife  #broccoli  #ketogeniclifestyle  #ketocommitted  #eatfat  #ketogeniccommunity  #chicken 
Lunch : 
@traderjoes  My Absolutely Favorite Chicken Salad 😍❀️it Has Celery , carrots,  green onions ,
🀀 Fresh Cleaner Lean Chicken So Many Flavors In Each Bite 😍🀀 Creamy Delicious 😍
I Prepare  Lettuce Tacos Out Of it 🀀😍 To Make it #ketofriendly But You Can Eat It With Anything You Want Crackers , Toast , Tostadas, Pita bread chips or even make chicken salad sandwich etc... If You Haven't Tried It Definitely Buy It You Will Love It! great for lunch or to go snack Keeps You Satisfied Till Dinner 😊 #chickensalad  #traderjoes #lettucewraps #tacos #fresh #cold #protien  #veggie #NoCarbs #delicious #lunch
Lunch : @traderjoes My Absolutely Favorite Chicken Salad 😍❀️it Has Celery , carrots, green onions , 🀀 Fresh Cleaner Lean Chicken So Many Flavors In Each Bite 😍🀀 Creamy Delicious 😍 I Prepare Lettuce Tacos Out Of it 🀀😍 To Make it #ketofriendly  But You Can Eat It With Anything You Want Crackers , Toast , Tostadas, Pita bread chips or even make chicken salad sandwich etc... If You Haven't Tried It Definitely Buy It You Will Love It! great for lunch or to go snack Keeps You Satisfied Till Dinner 😊 #chickensalad  #traderjoes  #lettucewraps  #tacos  #fresh  #cold  #protien  #veggie  #NoCarbs  #delicious  #lunch 
I feel free πŸͺ🌴🌴😌
My life may not be going the way i planned it, but i trust that God has a plan. ☺️ #Shooting #intothewild #healthyfood #healthylife #blackandwhite #Morocco #Agadir #taghazout #Surf #vags #Nogiveup #protein #workout #nopain #Nogain #Abs #Viens #Shreded #healthylife #Healthyfood #Diet #Nocarbs #cheatdays #Morocco #hippi #photographie #Photographe #Shooting #aitbenhaddou #ouarzazat
I feel free πŸͺ🌴🌴😌 My life may not be going the way i planned it, but i trust that God has a plan. ☺️ #Shooting  #intothewild  #healthyfood  #healthylife  #blackandwhite  #Morocco  #Agadir  #taghazout  #Surf  #vags  #Nogiveup  #protein  #workout  #nopain  #Nogain  #Abs  #Viens  #Shreded  #healthylife  #Healthyfood  #Diet  #Nocarbs  #cheatdays  #Morocco  #hippi  #photographie  #Photographe  #Shooting  #aitbenhaddou  #ouarzazat 
Glycogen levels getting low πŸƒ... looking forward to making the shift over to burning my own stored body fat for fuel ⛽️
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When’s the last time you used your own stored body fat for fuel? πŸ€”
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#outhere #onedeep #reboot #fatforfuel #ketonesrock
Glycogen levels getting low πŸƒ... looking forward to making the shift over to burning my own stored body fat for fuel ⛽️ β€’ When’s the last time you used your own stored body fat for fuel? πŸ€” β€’ β€’ β€’ β€’ #outhere  #onedeep  #reboot  #fatforfuel  #ketonesrock 
The S.O. wanted spaghetti (gf) with meatballs, but alas it’s not a carb day for me so instead, meatballs in home-made marinara. 🍝πŸ₯«#meatballs #homecooked #italianfood
The S.O. wanted spaghetti (gf) with meatballs, but alas it’s not a carb day for me so instead, meatballs in home-made marinara. 🍝πŸ₯«#meatballs  #homecooked  #italianfood 
I was desperate and I needed a change. Sound familiar? I have several chronic illnesses and being overweight makes my pain worse. My friend asked me to try some greens and sent me some samples. I was interested, but I knew I couldn't afford them since my husband had just lost his job. She told me about becoming a distributor and one day I took a leap of faith. I figured if nothing else, I could earn enough to pay for the business kit and have enough greens for a couple of months. I started having results immediately. My weight loss is obvious, but the biggest blessing is is how great I feel inside! The money I make is truly a blessing. 
Sometimes, faith makes the biggest difference in our world. Do you need to use a little faith to make a change?
I was desperate and I needed a change. Sound familiar? I have several chronic illnesses and being overweight makes my pain worse. My friend asked me to try some greens and sent me some samples. I was interested, but I knew I couldn't afford them since my husband had just lost his job. She told me about becoming a distributor and one day I took a leap of faith. I figured if nothing else, I could earn enough to pay for the business kit and have enough greens for a couple of months. I started having results immediately. My weight loss is obvious, but the biggest blessing is is how great I feel inside! The money I make is truly a blessing. Sometimes, faith makes the biggest difference in our world. Do you need to use a little faith to make a change?
When your friend tells you that they’re going on a diet #vegan #kale #diet #salad #nocarbs #mcdonalds #fitness #healthyfood #health #thegym #friendshipgoals
Day 29 be...all smiles πŸŽ‚πŸ· #whole30challenge #whole30 #day29 #happiestgirl #proudofme #wheresthewine #nocarbs #starving
#meatfreemonday πŸ˜‹ Tonight’s tea was chickpea curry with green beans and roasted carrots πŸ₯• resisted having rice 🍚 served with a @bfreefoods pitta (hxb)
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#healthyoptions #moreveggies #sp #speedy #onamission #nocarbs #slimmingworld #slimmingworldlife #onplanday #foodie #slimmingworldmafia
Sunday #Macros πŸ’ͺπŸ”₯
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I rarely eat chicken. It's purely not as satisfying as red meat. But yesterday I was in the mood for some chicken, and my macros show it!
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What are your thoughts on higher protein following a keto or carnivore diet???
Sunday #Macros  πŸ’ͺπŸ”₯ - I rarely eat chicken. It's purely not as satisfying as red meat. But yesterday I was in the mood for some chicken, and my macros show it! - What are your thoughts on higher protein following a keto or carnivore diet???
Salmon and dill sauce on a bed of mixed greens with Alfredo spaghetti squash.
Salmon and dill sauce on a bed of mixed greens with Alfredo spaghetti squash.
Crispy oysters and pickled vegetables in lettuce cups from @row34! Delicious perfect bites
Crispy oysters and pickled vegetables in lettuce cups from @row34! Delicious perfect bites
Quick lunch 
2 pastured eggs
25g asparagus
35g bacon pieces 
1/2 tsp turmeric
Salt
Black pepper
Cooked in coconut oil.

Macros
Fat 26g
Protein 18g
Carbs 3g

Heat a pan on medium, add the coconut oil and let it heat through for a minute, add the bacon and cook until it starts to give of an aroma, add the asparagus. Move it around the pan from time to time to prevent anything from burning. When the asparagus has turned vibrant in colour cook for a further 1-2 mins and then add your beaten eggs. Move the eggs from the outside in breaking it apart in the larger clumps. Take the eggs off the heat just a little before where you would normally as they cook a small amount even on the plate. 
#keto #eatfattolosefat #lowcarb #lchf #ketogenic #ketojourney #ketones #nocarbs #ketolife #atkins #ketodiet #ketofam #highfat #ketogenicdiet #lazyketo #ketoaf #ketolifestyle #ketoweightloss #ketofood #ketoaustralia #IIFYM
Quick lunch 2 pastured eggs 25g asparagus 35g bacon pieces 1/2 tsp turmeric Salt Black pepper Cooked in coconut oil. Macros Fat 26g Protein 18g Carbs 3g Heat a pan on medium, add the coconut oil and let it heat through for a minute, add the bacon and cook until it starts to give of an aroma, add the asparagus. Move it around the pan from time to time to prevent anything from burning. When the asparagus has turned vibrant in colour cook for a further 1-2 mins and then add your beaten eggs. Move the eggs from the outside in breaking it apart in the larger clumps. Take the eggs off the heat just a little before where you would normally as they cook a small amount even on the plate. #keto  #eatfattolosefat  #lowcarb  #lchf  #ketogenic  #ketojourney  #ketones  #nocarbs  #ketolife  #atkins  #ketodiet  #ketofam  #highfat  #ketogenicdiet  #lazyketo  #ketoaf  #ketolifestyle  #ketoweightloss  #ketofood  #ketoaustralia  #IIFYM 
This is a review on @looseleafteamarket  Blueberry Thrill that was given to me by @magicandsciencegals. Blueberry Thrill's ingredients (* certified organic) Black tea*, elderberry *, licorice *,lemon balm*, sweetened blueberries*(organic blueberries, organic cane sugar) ,lavender *,raisins*, cornfowers, hibiscus *,and blueberry flavor.  It is walnut colored in the cup. The scent is as if it was black blueberry tea with basil. I am picking up the floral as well. Blueberry Thrill's main flavors are black tea and blueberry. This is what I would expect from this tea. The other ingredients are will balanced. I was surprised how well they come together. Nothing is too much or little. I can taste them all.I have really enjoyed Loose Leaf Tea Markets blending in the past. The dry leaf is beautiful too!  It has been raining and the high is in the 40s. This Texas girl is not used to wet and cold. This tea is keeping me warm to enjoy. It would also be great iced. I may even prefer it iced with its light and fresh character. You can get Blueberry Thrill from @magicandsciencegals at $5.95 for 3-4 cup servings or $13.95 for 20 cup servings. Enjoy!
This is a review on @looseleafteamarket Blueberry Thrill that was given to me by @magicandsciencegals. Blueberry Thrill's ingredients (* certified organic) Black tea*, elderberry *, licorice *,lemon balm*, sweetened blueberries*(organic blueberries, organic cane sugar) ,lavender *,raisins*, cornfowers, hibiscus *,and blueberry flavor. It is walnut colored in the cup. The scent is as if it was black blueberry tea with basil. I am picking up the floral as well. Blueberry Thrill's main flavors are black tea and blueberry. This is what I would expect from this tea. The other ingredients are will balanced. I was surprised how well they come together. Nothing is too much or little. I can taste them all.I have really enjoyed Loose Leaf Tea Markets blending in the past. The dry leaf is beautiful too! It has been raining and the high is in the 40s. This Texas girl is not used to wet and cold. This tea is keeping me warm to enjoy. It would also be great iced. I may even prefer it iced with its light and fresh character. You can get Blueberry Thrill from @magicandsciencegals at $5.95 for 3-4 cup servings or $13.95 for 20 cup servings. Enjoy!
Tonight's tea! Teriyaki chicken and Cauli rice!!
#tastesbooming #loadsofveggies #healthyeating #nocarbs #realtasty #nevertoomuchsesameseeds
Back to the grind today and making desperate attempts to be more healthy after a week of eating out, tapas, wine, meat and cheese.
Here is a @jamieoliver #5ingredients meal - crispy pan fried salmon with cherry tomatoes, basil, chorizo and olives. No carbs so a perfectly light dinner pre badminton.
Back to the grind today and making desperate attempts to be more healthy after a week of eating out, tapas, wine, meat and cheese. Here is a @jamieoliver #5ingredients  meal - crispy pan fried salmon with cherry tomatoes, basil, chorizo and olives. No carbs so a perfectly light dinner pre badminton.
Its my man’s birthday weekend so we are ending the festivities at his fave (and mine) churrascaria πŸ˜‹ I mean, its only right, right?!
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#carnivoreoctober #churrascaria #picanha #steak #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Its my man’s birthday weekend so we are ending the festivities at his fave (and mine) churrascaria πŸ˜‹ I mean, its only right, right?! - #carnivoreoctober  #churrascaria  #picanha  #steak  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
10 ounce of leftover steak topped with some bacon πŸ˜‹ Its never too late to eat right? ..I’ll resume fasting on Monday 😝!
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#carnivoreoctober #steak #bacon #meat #grilling #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
10 ounce of leftover steak topped with some bacon πŸ˜‹ Its never too late to eat right? ..I’ll resume fasting on Monday 😝! - #carnivoreoctober  #steak  #bacon  #meat  #grilling  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Tacos for din dinn πŸ˜‹ I asked for no tortilla and my server didn’t understand me I guess πŸ€·πŸ»β€β™€οΈ I even asked for no onions but they gave me tomatoes instead lol. I don’t really like over complicating my order cause I feel like I’m asking for too much so I just take it as it is and pick out what I don’t want to eat.
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#carnivoreoctober #tacos #tacosalpastor #meat #saturday  #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Tacos for din dinn πŸ˜‹ I asked for no tortilla and my server didn’t understand me I guess πŸ€·πŸ»β€β™€οΈ I even asked for no onions but they gave me tomatoes instead lol. I don’t really like over complicating my order cause I feel like I’m asking for too much so I just take it as it is and pick out what I don’t want to eat. - #carnivoreoctober  #tacos  #tacosalpastor  #meat  #saturday  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
I know what you’re thinking.. that white sausage look sus but I swear its the best one on this plate πŸ˜‹! This is their sausage combo sampler of cheese, hungarian and white sausages.
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#carnivoreoctober #pork #cheese #sausage #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
I know what you’re thinking.. that white sausage look sus but I swear its the best one on this plate πŸ˜‹! This is their sausage combo sampler of cheese, hungarian and white sausages. - #carnivoreoctober  #pork  #cheese  #sausage  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Its fridaaaay! I made it through my first week of work after such a loooong hiatus! It feels so amazing to be working again! I forgot how great it feels to be around such amazing, strong, powerful, and successful women! I forgot who the heck I was for a second - I’m an amazing, strong, powerful, and successful woman πŸ’ͺ🏼 Maybe people will read this as bragging, but I call it self affirmation, self love and self confidence πŸ’• Anyways, I baked about 4 lbs. of chuck and shoulder steaks to last me for a few days since I gotta catch up on my 😴😴😴
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#carnivoreoctober #steak #meat #bbq #grilling #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Its fridaaaay! I made it through my first week of work after such a loooong hiatus! It feels so amazing to be working again! I forgot how great it feels to be around such amazing, strong, powerful, and successful women! I forgot who the heck I was for a second - I’m an amazing, strong, powerful, and successful woman πŸ’ͺ🏼 Maybe people will read this as bragging, but I call it self affirmation, self love and self confidence πŸ’• Anyways, I baked about 4 lbs. of chuck and shoulder steaks to last me for a few days since I gotta catch up on my 😴😴😴 - #carnivoreoctober  #steak  #meat  #bbq  #grilling  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Totally forgot to mention that Patty, Kinshuk and I ordered THIRTEEN (13) plates of meats so ya’ll know we definitely killed it! 3 girls, 13 meats. Come at us, bro πŸ˜‚
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#carnivoreoctober #gyukaku #japanese #bbq #grilling #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Totally forgot to mention that Patty, Kinshuk and I ordered THIRTEEN (13) plates of meats so ya’ll know we definitely killed it! 3 girls, 13 meats. Come at us, bro πŸ˜‚ - #carnivoreoctober  #gyukaku  #japanese  #bbq  #grilling  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
I had such a great time with my beautiful NYC babes 😍 Its an amazing feeling to have friends that share and live the same lifestyle as I do. I’m the type of person that truly appreciates reciprocated friendships and I am just glad to have found them ❀️
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#carnivoreoctober #gyukaku #japanese #bbq #grilling #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
I had such a great time with my beautiful NYC babes 😍 Its an amazing feeling to have friends that share and live the same lifestyle as I do. I’m the type of person that truly appreciates reciprocated friendships and I am just glad to have found them ❀️ - #carnivoreoctober  #gyukaku  #japanese  #bbq  #grilling  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Its a leftover kind of night for me. 10 ounce ribeye cause I’m #carnivoreoctober strong πŸ’ͺ🏼 I’m not really a leftover kind if person but as usual, I gotta do what I gotta do! You’re never gonna get an excuse from me πŸ™…πŸ»β€β™€οΈ
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#ribeye #steak #grilling #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Its a leftover kind of night for me. 10 ounce ribeye cause I’m #carnivoreoctober  strong πŸ’ͺ🏼 I’m not really a leftover kind if person but as usual, I gotta do what I gotta do! You’re never gonna get an excuse from me πŸ™…πŸ»β€β™€οΈ - #ribeye  #steak  #grilling  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
I didn’t have enough time to make anything before my feeding window ends so I stopped by my local Vietnamese restaurant on my way home. I ordered some rolled beef and gobbled it up reaaal nice πŸ˜‹πŸ˜‹
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#carnivoreoctober #vietnamese #vietnamesefood #pho #grilling #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
I didn’t have enough time to make anything before my feeding window ends so I stopped by my local Vietnamese restaurant on my way home. I ordered some rolled beef and gobbled it up reaaal nice πŸ˜‹πŸ˜‹ - #carnivoreoctober  #vietnamese  #vietnamesefood  #pho  #grilling  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
I couldn’t decide what I wanted to grill for dinner so I decided to pick up one of each meat - pork, chicken AND steak! I think its safe to say my Monday is going great πŸ˜‹πŸ˜‹
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#carnivoreoctober #pork #chicken #steak #grilling #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
I couldn’t decide what I wanted to grill for dinner so I decided to pick up one of each meat - pork, chicken AND steak! I think its safe to say my Monday is going great πŸ˜‹πŸ˜‹ - #carnivoreoctober  #pork  #chicken  #steak  #grilling  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Holy crud.. I am sooo tired 😴😴 This is exactly what I needed after a long day of walking. I would like to thank the japanese bbq gods for blessing me with extremely tender cuts of meats 🀀
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#carnivoreoctober #sukiyaki #japanesebbq #grilling #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Holy crud.. I am sooo tired 😴😴 This is exactly what I needed after a long day of walking. I would like to thank the japanese bbq gods for blessing me with extremely tender cuts of meats 🀀 - #carnivoreoctober  #sukiyaki  #japanesebbq  #grilling  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
I made my man some ground pork to put in his LC tortillas. I wanted to pick on the ground pork soooooo bad but I just freaked out cause I kept thinking it would get stuck in my tooth hole! Anyways, adding a lil bit of food after my 128 hour fast literally makes me hungry every hour.
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#carnivoreoctober #groundpork #tacos #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
I made my man some ground pork to put in his LC tortillas. I wanted to pick on the ground pork soooooo bad but I just freaked out cause I kept thinking it would get stuck in my tooth hole! Anyways, adding a lil bit of food after my 128 hour fast literally makes me hungry every hour. - #carnivoreoctober  #groundpork  #tacos  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Woohoo! Fasted for 128 hours! Nothing but broth and water. I know it sounds like I should be hydrated asf but I am dehydrated as hell! I made some pork belly soup for lunch. I wanted to slowly ease myself into eating hard foods again but damn soft, mushy pork fat was not my cup of tea! I cannot wait to have pork belly in crispy form 🀀
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#fastingwithkeiyoko #carnivoreoctober #porkbelly #soup #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Woohoo! Fasted for 128 hours! Nothing but broth and water. I know it sounds like I should be hydrated asf but I am dehydrated as hell! I made some pork belly soup for lunch. I wanted to slowly ease myself into eating hard foods again but damn soft, mushy pork fat was not my cup of tea! I cannot wait to have pork belly in crispy form 🀀 - #fastingwithkeiyoko  #carnivoreoctober  #porkbelly  #soup  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Happy #carnivoreoctober everyone! I had one of my tooth extracted today but I’m not going to let that steer me away from my goals! I will be accidentally #fastingwithkeiyoko for the next couple of days as well so I know I’m going to be losing some extra lbs - everything just worked out for the better πŸ€— But anyways, I have never been more excited to sip on this hearty beef neck bone broth!
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#beef #neckbones #broth #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Happy #carnivoreoctober  everyone! I had one of my tooth extracted today but I’m not going to let that steer me away from my goals! I will be accidentally #fastingwithkeiyoko  for the next couple of days as well so I know I’m going to be losing some extra lbs - everything just worked out for the better πŸ€— But anyways, I have never been more excited to sip on this hearty beef neck bone broth! - #beef  #neckbones  #broth  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
I definitely ate like garbage yesterday but you are not going to get an excuse from me πŸ™…πŸ»β€β™€οΈ I gained 3 lbs. from that but lost 2 lbs. from fasting til 2pm. I even made it to the gym at 5am πŸ‹πŸ»β€β™€οΈ It’s a lifestyle, people πŸ‘πŸ»! TEAM NO EXCUSES πŸ’ͺ🏼
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#churrasco #churrascaria #picanha #steak #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
I definitely ate like garbage yesterday but you are not going to get an excuse from me πŸ™…πŸ»β€β™€οΈ I gained 3 lbs. from that but lost 2 lbs. from fasting til 2pm. I even made it to the gym at 5am πŸ‹πŸ»β€β™€οΈ It’s a lifestyle, people πŸ‘πŸ»! TEAM NO EXCUSES πŸ’ͺ🏼 - #churrasco  #churrascaria  #picanha  #steak  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Since zero carb, I was juggling the same 10 lbs. back and forth. Just when I thought I lost new weight, my body is like just kidding kid I’m making you gain more! I was gaining weight but losing inches everywhere. Anyways, I will be out on vacation next week for a month and started to incorporate higher (20) net carbs than my usual zero carbs yesterday. Let me tell you guys, I had my first real WOOOSH this morning! I did everything out of my ordinary: I had keto creamer, had 5 shake shack burgers on lettuce wrap fully loaded, a small salad with vinaigrette (it was too sweet for me), tried smart sweets for the first time and had lily’s chocolate. I woke up bloated and felt extremely heavy but after all that, I lost 7 lbs of new weight! Ofcourse, I had to weight myself about 3 times just to make sure I wasn’t getting punked by my own body lol 😝
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#mcdonalds #breakfast #eggs #cheese #meat #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Since zero carb, I was juggling the same 10 lbs. back and forth. Just when I thought I lost new weight, my body is like just kidding kid I’m making you gain more! I was gaining weight but losing inches everywhere. Anyways, I will be out on vacation next week for a month and started to incorporate higher (20) net carbs than my usual zero carbs yesterday. Let me tell you guys, I had my first real WOOOSH this morning! I did everything out of my ordinary: I had keto creamer, had 5 shake shack burgers on lettuce wrap fully loaded, a small salad with vinaigrette (it was too sweet for me), tried smart sweets for the first time and had lily’s chocolate. I woke up bloated and felt extremely heavy but after all that, I lost 7 lbs of new weight! Ofcourse, I had to weight myself about 3 times just to make sure I wasn’t getting punked by my own body lol 😝 - #mcdonalds  #breakfast  #eggs  #cheese  #meat  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Happy transformation tuesday everyone!!! The first picture is not my heaviest weight but its close enough. The second picture is yesterday at my graduation πŸŽ‰πŸŽŠπŸ˜ I am not where I would like to be but I am slowly working on it. Don’t I look like steak thoughhhh?
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#transformationtuesday #ketotransformation #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Happy transformation tuesday everyone!!! The first picture is not my heaviest weight but its close enough. The second picture is yesterday at my graduation πŸŽ‰πŸŽŠπŸ˜ I am not where I would like to be but I am slowly working on it. Don’t I look like steak thoughhhh? - #transformationtuesday  #ketotransformation  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
Have you ever been so hungry that you thought you will never make it home from the gym (or wherever you are)? Today is one of those days for me. It’s literally the first time in a long while that this has happened to me... a sign of a strenuous leg day? I think so!
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#burgerking #breakfast #meat #cheese #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
Have you ever been so hungry that you thought you will never make it home from the gym (or wherever you are)? Today is one of those days for me. It’s literally the first time in a long while that this has happened to me... a sign of a strenuous leg day? I think so! - #burgerking  #breakfast  #meat  #cheese  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious