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When you ask your husband to pack your lunch... I got 2.3 million cheese stix in my lunchbox today 🤭😦🤯
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#teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation
When you ask your husband to pack your lunch... I got 2.3 million cheese stix in my lunchbox today 🤭😦🤯 . . . . . . . . #teachmehowtoketo  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #girlsthatketo  #weightlossjourney  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #protienislife  #lowcarb  #workout  #motivation  #positivity  #orangetheory  #otf  #fitness  #myjourney  #fattofit  #myweightlossjourney  #ketonocarbs  #nocarbs  #momswhoketo  #ketomoms  #transformation 
New machine at Walt’s for flys 👍💪💪
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Follow me if you enjoy Broscience, working out, and having fun 😁 💪💪
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#bodybuilding #bodybuilder #naturalbodybuilding #fitness #fitnessmotivation #fitnessjourney  #deadlift #traps #trapworkout #strength #workout #workhard #gains #gainz #muscle #gym #gymlife #gymmotivation #beast #beastmode #weightlossjourney #weightloss #bicep #fatloss #dieting #nocarbs #ketogenic #keto
New machine at Walt’s for flys 👍💪💪 ————————————————————— Follow me if you enjoy Broscience, working out, and having fun 😁 💪💪 ——————————————————————- #bodybuilding  #bodybuilder  #naturalbodybuilding  #fitness  #fitnessmotivation  #fitnessjourney  #deadlift  #traps  #trapworkout  #strength  #workout  #workhard  #gains  #gainz  #muscle  #gym  #gymlife  #gymmotivation  #beast  #beastmode  #weightlossjourney  #weightloss  #bicep  #fatloss  #dieting  #nocarbs  #ketogenic  #keto 
Sirloin with butter!
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Keeping it simple tonight after the toughest jiu-jitsu class I've had in a LONG time!
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Back to basics for me. What did YOU have for dinner!?
Sirloin with butter! - Keeping it simple tonight after the toughest jiu-jitsu class I've had in a LONG time! - Back to basics for me. What did YOU have for dinner!?
Happy Monday!! My dinner was soooo yummy tonight 😋 
Steam & chicken kabobs w/ a side of creamy brussle sprouts & bacon 🍢🍽 so many colors on my plate tonight! 🌈

#whole30 #whole30dinner #weightloss #weight #keto #cauliflowerrice #coconutmilk #nocarbs #nosugar #whole30life #whole30meal #whole30recipes #whole30challenge #whole30asfuck #whole30support #whole30lifestyle #whole30diet #nocarbs #nosugar #nosugardiet #paleo
First time to try Skinny whipped foam on my coffee. A sweet friend of mine carried all this heavy sugar-free syrup all the way from England so I can enjoy some good sweet without having a spike from blood sugar. Thanks a million @kayc.ho 😚 
#skinnywhippedfoam #skinnysugarfree #happycoffee #homebrew #nosugar #nocarbs #t1d #goodfriend #icanlivewithit
I’m happy to report that I really like this bacon. I ordered it from the @wildernessranchbeef. It’s local, pasture-raised and oh so fatty! 
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Go ahead. Zoom into my eyes, that’s love right there!
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#bacon #local #carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #omad #intermittentfasting #fasting #glutenfree #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #whole30 #jerf #wholefoods
I’m happy to report that I really like this bacon. I ordered it from the @wildernessranchbeef. It’s local, pasture-raised and oh so fatty! _ Go ahead. Zoom into my eyes, that’s love right there! _ #bacon  #local  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #omad  #intermittentfasting  #fasting  #glutenfree  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #whole30  #jerf  #wholefoods 
These are da 💣
🍋🍋🍋🍋🍋
LEMON BAR FAT BOMBS

These Lemon Bar Fat Bombs are a delicious vegan, low-carb treat to satisfy your sweet tooth! This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, and refined-sugar-free!
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf #metabolismreset #realfood ##workout #fatloss #instagoodies
I knew my carb loading would pay off. #diet #carbs #nocarbs #lowcarbs #effit
Hello 👋 #ketofriends I’m the other #ketoamiga (KetoFriend). Here’s a bit about me: I have never been overweight, however, I’m on my third #postpartum month carrying 30 extra pounds. Despite I have always been careful with what I eat and I’m also a fitness lover, contrary to what I thought I would do when being pregnant, I didn’t take much care of my nutrition from the very first day of my third trimester. Yes, my baby was healthy and I was healthy, so that I thought 💭 “now I can eat whatever I want”, with that mindset many years of conscious nutrition went down the toilet! 
Now, here I’m, hanging on 30 pounds (around 15 kg), but I’m completely determined to lose them and be strong, fit and feel great again ❤️❤️❤️🎉😍💕
So, #day1 of my #ketojourney (quick info, I’m a #certifiednutritionist so, I know what I did wrong 😐). Anyway, here you have my #ketolunch today: 2 pieces of #delicious #roastedbeef cooked with my new #AirFryer, + Queso #Manchego (Manchego Cheese). #keto #keto #ketorecipes #ketotransformation #ketoinpennsylvania #ketoinnewjersey #ketolife #ketoforlife #ketofriends #ketoamigas #letsgoketo #ketoideas #ketoweightloss #ketodiet #ketogirl #ketoworld #ketosis #lowcarb #nocarbs #nocarbsdiet #nocarbsnoproblem
Hello 👋 #ketofriends  I’m the other #ketoamiga  (KetoFriend). Here’s a bit about me: I have never been overweight, however, I’m on my third #postpartum  month carrying 30 extra pounds. Despite I have always been careful with what I eat and I’m also a fitness lover, contrary to what I thought I would do when being pregnant, I didn’t take much care of my nutrition from the very first day of my third trimester. Yes, my baby was healthy and I was healthy, so that I thought 💭 “now I can eat whatever I want”, with that mindset many years of conscious nutrition went down the toilet! Now, here I’m, hanging on 30 pounds (around 15 kg), but I’m completely determined to lose them and be strong, fit and feel great again ❤️❤️❤️🎉😍💕 So, #day1  of my #ketojourney  (quick info, I’m a #certifiednutritionist  so, I know what I did wrong 😐). Anyway, here you have my #ketolunch  today: 2 pieces of #delicious  #roastedbeef  cooked with my new #AirFryer , + Queso #Manchego  (Manchego Cheese). #keto  #keto  #ketorecipes  #ketotransformation  #ketoinpennsylvania  #ketoinnewjersey  #ketolife  #ketoforlife  #ketofriends  #ketoamigas  #letsgoketo  #ketoideas  #ketoweightloss  #ketodiet  #ketogirl  #ketoworld  #ketosis  #lowcarb  #nocarbs  #nocarbsdiet  #nocarbsnoproblem 
We celebrated because for the first time in 9 ish years I weigh less than hdj☘, also I ended up unintentionally fasting today 💚. #ketodinner #keto  #bodybybacon #lowcarb #lchf #ketoandfasting #over170lbslosttogeher #weighlosscouple #ketogenic #nocarbs #meat #bodybymeat #steak #steakdinner #lowcarbdiet
When you want a cheat meal but can’t have one..... get creative in the kitchen and make what I call a fake cheat meal. #bikiniprep version of #nachos 
Peppers topped with spinach, lean ground turkey, light cheddar and #waldenfarms BBQ sauce. And #bam #heathyeating 🤤 #foodlover #yummy #sogood #nocarbs #dinnertime #lovetocook #bikiniathlete #bikinicompetitor #mealplans #discipline #besmart #becreative #somanyideas #flavours #cheatmeal #supplementking #fitover40 #eathealthy #healthylifestyle #healthyfood #timetoeat #alwayshungry #feedme #foodmakesmehappy #igfood
When you want a cheat meal but can’t have one..... get creative in the kitchen and make what I call a fake cheat meal. #bikiniprep  version of #nachos  Peppers topped with spinach, lean ground turkey, light cheddar and #waldenfarms  BBQ sauce. And #bam  #heathyeating  🤤 #foodlover  #yummy  #sogood  #nocarbs  #dinnertime  #lovetocook  #bikiniathlete  #bikinicompetitor  #mealplans  #discipline  #besmart  #becreative  #somanyideas  #flavours  #cheatmeal  #supplementking  #fitover40  #eathealthy  #healthylifestyle  #healthyfood  #timetoeat  #alwayshungry  #feedme  #foodmakesmehappy  #igfood 
🥩+🍳+🧀=🍴
Burgers, fried egg and halloumi oh my! This was fricking delicious! I have t had hallumi cheese for years! Why??? It’s so flavorful and zero carbs my friends!!
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I’m only eating two big meaty meals today. Stopped eating at 7pm so will aim for 17 hour fast eating again at 12 tomorrow. I’m finishing the day just under 1600 calories and 4 net grams of carbs. How was your Monday? Let me know carnivores!!
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#carnivorediet #30daychallenge #butger #hallumi #meateater #nonvegan #noveggies #keto #ketodiet #ketodinner #nocarbs #lowcarb #lowcarbhighfat #protein #zerocarb #cutthecarbs  #ketoweightloss #carnivore #meatonly #meatheals #meatismedicine #carnivorebuzz #worldcarnivoretribe
🥩+🍳+🧀=🍴 Burgers, fried egg and halloumi oh my! This was fricking delicious! I have t had hallumi cheese for years! Why??? It’s so flavorful and zero carbs my friends!! 🧀🧀🧀🧀 I’m only eating two big meaty meals today. Stopped eating at 7pm so will aim for 17 hour fast eating again at 12 tomorrow. I’m finishing the day just under 1600 calories and 4 net grams of carbs. How was your Monday? Let me know carnivores!! 👊🏻👊🏻👊🏻👊🏻 #carnivorediet  #30daychallenge  #butger  #hallumi  #meateater  #nonvegan  #noveggies  #keto  #ketodiet  #ketodinner  #nocarbs  #lowcarb  #lowcarbhighfat  #protein  #zerocarb  #cutthecarbs  #ketoweightloss  #carnivore  #meatonly  #meatheals  #meatismedicine  #carnivorebuzz  #worldcarnivoretribe 
So easy but so good! I steamed a head of cauliflower then tossed with vegan pesto, bacon and a small carton of baby tomatoes 😍🤤
So easy but so good! I steamed a head of cauliflower then tossed with vegan pesto, bacon and a small carton of baby tomatoes 😍🤤
And just like that... Stick to the plan Muscle Mandy, yes there will be plenty of pumpkin spice cup cakes to go around come Saturday Night....
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#comeon #fivedaysout #5daysout #figurecompetitor #figureprep #countdown #itsgoingdown #cravings #0carb #nocarbs #waterreload #nocarbsnofat #nocupcakesforyou #nottoday #saturday #peakweekishere #staystrong #willpower
Pan fried chicken breast with green beans. Just what I needed for a Monday dinner 🥘 😋. Chicken was breaded with almond flour seasoned with paprika and garlic powder fried in a little olive oil and coconut oil. Keto On 👊🏼! .
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#keto #lowcarb #ketodiet #ketosis #ketogenic #ketolife #ketogenicdiet #fitness #ketofam #intermittentfasting #lowcarbdiet #lowcarbhighfat #ketocommunity #macros #ketolifestyle #fit #healthyeating #glutenfree #ketofood #healthyfood #ketones #fitfam #nocarbs #ketodinner #ketotransformation #ketorecipes #ketogoals #ketofamily #ketoweightloss #ketojourney
Pan fried chicken breast with green beans. Just what I needed for a Monday dinner 🥘 😋. Chicken was breaded with almond flour seasoned with paprika and garlic powder fried in a little olive oil and coconut oil. Keto On 👊🏼! . . . #keto  #lowcarb  #ketodiet  #ketosis  #ketogenic  #ketolife  #ketogenicdiet  #fitness  #ketofam  #intermittentfasting  #lowcarbdiet  #lowcarbhighfat  #ketocommunity  #macros  #ketolifestyle  #fit  #healthyeating  #glutenfree  #ketofood  #healthyfood  #ketones  #fitfam  #nocarbs  #ketodinner  #ketotransformation  #ketorecipes  #ketogoals  #ketofamily  #ketoweightloss  #ketojourney 
Yall, today's partner workout at #otf had me questioning my entire life existence. Sad part is the monitors weren't working. I know I killed it anyways. .
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#teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation
Yall, today's partner workout at #otf  had me questioning my entire life existence. Sad part is the monitors weren't working. I know I killed it anyways. . . . . . . . . #teachmehowtoketo  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #girlsthatketo  #weightlossjourney  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #protienislife  #lowcarb  #workout  #motivation  #positivity  #orangetheory  #otf  #fitness  #myjourney  #fattofit  #myweightlossjourney  #ketonocarbs  #nocarbs  #momswhoketo  #ketomoms  #transformation 
Day 27 HARDCORE #carnivore
•ZERO CARBS•
#ribeye with pink salt 
It’s crazy how all my food temptations went away so quickly.
In all my years of struggling with food it has never been this easy 💯 
#foodscars #meatmonster
Day 27 HARDCORE #carnivore  •ZERO CARBS• #ribeye  with pink salt It’s crazy how all my food temptations went away so quickly. In all my years of struggling with food it has never been this easy 💯 #foodscars  #meatmonster 
My Familia had a party with #enchiladas yesterday and I almost broke down and cheated. 
Today I looked up ingredients and nutrition facts. Found out you can add everything but the tortillas. (In the bowl.)
· Shredded beef.
· Enchilada sauce (3g carbs)
· Mexican shredded cheese.
· Diced onions.
· Sliced black olives.
· Sour cream.

Enjoy this greatness! Stay strong!

#SoCal_keto_king #SoCal #Keto #ketodiet #ketorecipes #ketobreakfast #ketolife #ketosis #ketos #ketolifestyle #ketodinner #ketolunch #ketoideas #lowcarb #nocarbs #dieting #diet #food #ketofastfood #foodporn #lafoodie #lafood #ketobbq #BBQ #ketomexican #ketomexicanfood
My Familia had a party with #enchiladas  yesterday and I almost broke down and cheated. Today I looked up ingredients and nutrition facts. Found out you can add everything but the tortillas. (In the bowl.) · Shredded beef. · Enchilada sauce (3g carbs) · Mexican shredded cheese. · Diced onions. · Sliced black olives. · Sour cream. Enjoy this greatness! Stay strong! #SoCal_keto_king  #SoCal  #Keto  #ketodiet  #ketorecipes  #ketobreakfast  #ketolife  #ketosis  #ketos  #ketolifestyle  #ketodinner  #ketolunch  #ketoideas  #lowcarb  #nocarbs  #dieting  #diet  #food  #ketofastfood  #foodporn  #lafoodie  #lafood  #ketobbq  #BBQ  #ketomexican  #ketomexicanfood 
i’m going to have pancakes with a side of pancakes 🥞💛 these zero carb pork rind pancakes are savory and delicious! yumm
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0.8g net carb, 15g fat, 15g protein, 199 calories
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original recipe from @keto.connect
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#keto #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketofood #fatisfuel #fitfam #ketocommunity #ketohacker #ketorecipes #nocarbs #lowcarb #lowcarbdiet #ketolove #ketoweightloss #macros #weightloss #diet #pancakes #zerocarb #zerocarbchallenge #porkrinds #breakfast
i’m going to have pancakes with a side of pancakes 🥞💛 these zero carb pork rind pancakes are savory and delicious! yumm • 0.8g net carb, 15g fat, 15g protein, 199 calories • original recipe from @keto.connect • • • #keto  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketofood  #fatisfuel  #fitfam  #ketocommunity  #ketohacker  #ketorecipes  #nocarbs  #lowcarb  #lowcarbdiet  #ketolove  #ketoweightloss  #macros  #weightloss  #diet  #pancakes  #zerocarb  #zerocarbchallenge  #porkrinds  #breakfast 
Lemon cupcakes with raspberry cream cheese frosting 🍋 🍰 😋
Lemon cupcakes with raspberry cream cheese frosting 🍋 🍰 😋
Dinner!🤤
Dinner!🤤
Not only doing this for me but also doing it for everyone saying I can’t do it! I will prove them wrong. You heard it I am doing it! Let’s go. Yes, yes and yes! #ketoaf #nocarbs #highfatlowcarb #keto  #ketogenic  #ketogenicdiet  #lowcarbdiet #ketosis #lowcarb #lowcarbstyle #lowcarbhighfat  #ketolife #lowcarb #nosugar #ketocanada #ketolife #ketofamily #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenic
Not only doing this for me but also doing it for everyone saying I can’t do it! I will prove them wrong. You heard it I am doing it! Let’s go. Yes, yes and yes! #ketoaf  #nocarbs  #highfatlowcarb  #keto   #ketogenic   #ketogenicdiet   #lowcarbdiet  #ketosis  #lowcarb  #lowcarbstyle  #lowcarbhighfat   #ketolife  #lowcarb  #nosugar  #ketocanada  #ketolife  #ketofamily  #ketofam  #ketodiet  #ketosis  #lowcarb  #carbfree  #ketosis  #ketosisdiet  #ketolife  #ketodiet  #highfat  #weightloss  #weightlossjourney  #getfit  #ketogenic  #ketogenicliving  #ketogenicdiet  #keto4life  #keto4ever  #ketoislife  #ketogenic 
✨LOW CARB CHILI DOG BAKE✨
💯👌🏻
Swipe for more info on this dish!!!
This is why LowCarb/Keto can actually be so EASY! Such good and tasty foods!! Don’t get me wrong, We eat lots of vegetables around here — but some nights call for a dish like this one ☝🏻!! Just make sure your meat is quality - nitrate free, no additives, organic beef etc. (unless your dirty Keto, I get it’s hard and expensive to stay on top all the time!!) .
Anyway, this morning had 2 eggs with some avacado, for lunch I had a piece of fresh fish with veggies (lots of butter), and now.... this 👏🏻👏🏻!! .
This recipe credit goes to @scatteredmom — check out her blog. I’ve made this before. I’ll post pix later after it comes out of the oven! 😻😋
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#NOsugar #NOCARBS
#keto #ketogenic #ketosis #ketorecipes #ketogenicdiet #ketoforbeginners #lowcarb #lowcarbdiet #cheese #butterplease #nobun #nosugar #sugardetox #nobread #health #diet #weightloss #ketoforweightloss #ketodiet #ketolife #diets
✨LOW CARB CHILI DOG BAKE✨ 💯👌🏻 Swipe for more info on this dish!!! This is why LowCarb/Keto can actually be so EASY! Such good and tasty foods!! Don’t get me wrong, We eat lots of vegetables around here — but some nights call for a dish like this one ☝🏻!! Just make sure your meat is quality - nitrate free, no additives, organic beef etc. (unless your dirty Keto, I get it’s hard and expensive to stay on top all the time!!) . Anyway, this morning had 2 eggs with some avacado, for lunch I had a piece of fresh fish with veggies (lots of butter), and now.... this 👏🏻👏🏻!! . This recipe credit goes to @scatteredmom — check out her blog. I’ve made this before. I’ll post pix later after it comes out of the oven! 😻😋 . #NOsugar  #NOCARBS  #keto  #ketogenic  #ketosis  #ketorecipes  #ketogenicdiet  #ketoforbeginners  #lowcarb  #lowcarbdiet  #cheese  #butterplease  #nobun  #nosugar  #sugardetox  #nobread  #health  #diet  #weightloss  #ketoforweightloss  #ketodiet  #ketolife  #diets 
Today was such A good it feels good to end on it a great dinner....crispy chicken ceaser salad came out amazing a great quick keto dinner with pork rind crusted chicken. This diet isn't difficult you just have to make a few lifestyle changes. Going to be a great week. #ketotransformation #keto #ketoweightloss #ketoprep #onlyicanstopme #feelinit #ketodiet #ketofitness #mydietisbetterthanurs #keto #justkeepgoing #onlyicanstopme #feelinit #lowcarblife #nocarbs #staymotivated #gains #imbuilt #abouttime #cardio #run #raisethebar #caesarsalad
Today was such A good it feels good to end on it a great dinner....crispy chicken ceaser salad came out amazing a great quick keto dinner with pork rind crusted chicken. This diet isn't difficult you just have to make a few lifestyle changes. Going to be a great week. #ketotransformation  #keto  #ketoweightloss  #ketoprep  #onlyicanstopme  #feelinit  #ketodiet  #ketofitness  #mydietisbetterthanurs  #keto  #justkeepgoing  #onlyicanstopme  #feelinit  #lowcarblife  #nocarbs  #staymotivated  #gains  #imbuilt  #abouttime  #cardio  #run  #raisethebar  #caesarsalad 
I almost asked myself if I had too much bacon (gasp) then if I had too much cheese (horrified)! There can nevah be too much bacon or cheese. What was I thinkin’! #nosuchthingastoomuchbacon #nosuchthingastoomuchcheese #idontknowhowthisturnsoutbutithasbaconandcheese #hurryupsupper #nocarbs #lotsoffattho #hubbyeatseverything
Pesto spinach artichoke chicken bake #latemealprep #nocarbs #yum #delish
Love Blue Razz! Thank you for the pick me up @bangenergy .
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#bang #bangenergy #bangenergydrink #energy #pickmeup #drink #creatine #keto #ketosis #bodyfuel #bluerazz #fit #fitfam #selfie #nomakeup #gymlife #sugarfree #nocarbs #ketofriendly
Clean eating! 🙌 Salmon cakes with salad for dinner and hoagie wraps for lunch tomorrow (both recipes thanks to @rbennerfitness) Healthy, delicious, and easy to make. She's such a wonderful coach! ❤ I dont know what I'd do without her! Contact her if you need help with healthy living, clean eating, working out, or anything else! .
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#cleaneating #foodisfuel #healthyliving #fitmom #fitteacher #eattherainbow #nocarbs #fitnesscoach #veggies  #workingout #girlswholift #fitfamily #lunch #dinner #toddlermom #teachermom #boymom #teachersofig #teachersfollowteachers
Clean eating! 🙌 Salmon cakes with salad for dinner and hoagie wraps for lunch tomorrow (both recipes thanks to @rbennerfitness) Healthy, delicious, and easy to make. She's such a wonderful coach! ❤ I dont know what I'd do without her! Contact her if you need help with healthy living, clean eating, working out, or anything else! . . . . #cleaneating  #foodisfuel  #healthyliving  #fitmom  #fitteacher  #eattherainbow  #nocarbs  #fitnesscoach  #veggies  #workingout  #girlswholift  #fitfamily  #lunch  #dinner  #toddlermom  #teachermom  #boymom  #teachersofig  #teachersfollowteachers 
Haut de cuisse sauce à la crème  accompagné de purée de chou fleur/broco  #keto #ketodiet #nocarbs #ketomeal
My husband doesn't always cook, but when he does, it tastes like paradise 😍😍😍 hello Bourguignon beef 😋 DAY 13
#ketodiet #keto #ketolife #nocarbs #nosugar #bourguignonbeef #slowcooker #beefstew #beef #cauliflower #tofu #lifewithoutcarbs #phase2 #miammiam #moreplease
Dinner 08/20/18
Spicy sausage, moonshine cheese, chimichurri and some spicy kimchi 😍

#keto #ketosis #lowcarb #highfat #bulletproof #food #goodfood #weightloss #loseweight #eatwell #bacon #nocarbs #coffee #woe #hwc #bpc #ketogenicdiet #keto #follow #ketotransformation #health #fathead #follow #eat #yummy #ketogirl #diet #lifestyle #fattofit #weightlossjourney
Someone needs to stop me from shopping for clothes online. What possessed me to buy an oversized tshirt emblazoned with ‘potato’?? (The drop-crotch leopard-print trousers, however, are an old favourite. I’ll wear them to the grave.) #tshirt #onlineshoppingfail #potato #oversizedtshirt #styleicon #yesstyle #nostyle #nocarbs
Time for another Q&A!!!
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Keto, carnivore, weight loss, mindset, fitness, jiu-jitsu, anything you got!
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Your question could be answered in Thursday's YouTube video! Don't hold back!!!
Time for another Q&A!!! - Keto, carnivore, weight loss, mindset, fitness, jiu-jitsu, anything you got! - Your question could be answered in Thursday's YouTube video! Don't hold back!!!
consistency is measured not by one factor!  Thumbs  up to me, today ! for pushing through. even though I had a excruciating headache. I know how it's important for me not to miss 2 days in a row at the gym. #blessed #healed #workhard #consistency #majorkey #protein #nocarbs #womenempowerment #womenshealth #eat #cleaneating #gainz #positivevibes #train #igfitfam #plussizefashion #lovewins❤️
Just finished probably the hardest work out of my prep....the last heavy workout and it happened to be legs.. Plus 1 hr of cardio but im all smiles :) Why you ask?  Because no matter what happens when i get on that stage , i got on that STAGE.

I have beat myself...im the best me ive ever been both physically and spiritually .

God has taught me so much this season of my life...if he made me quit right this second i woule be forever grateful :) To bad i still have to get my tan! Lets get it!!! #5daysout #musclemania #physique #fitnessmotivation #fitguys #followforfollowback #follow #lchfdiet #ketodiet #ketogenic #👌 #💪 #nocarbs #nofilter #sauna #sweat #cardio #preplife #💯 #christainfitness #godalone #God #bodybuilding #natural #naturalbodybuilding #ketobodybuilding
Just finished probably the hardest work out of my prep....the last heavy workout and it happened to be legs.. Plus 1 hr of cardio but im all smiles :) Why you ask? Because no matter what happens when i get on that stage , i got on that STAGE. I have beat myself...im the best me ive ever been both physically and spiritually . God has taught me so much this season of my life...if he made me quit right this second i woule be forever grateful :) To bad i still have to get my tan! Lets get it!!! #5daysout  #musclemania  #physique  #fitnessmotivation  #fitguys  #followforfollowback  #follow  #lchfdiet  #ketodiet  #ketogenic  #👌 #💪 #nocarbs  #nofilter  #sauna  #sweat  #cardio  #preplife  #💯 #christainfitness  #godalone  #God  #bodybuilding  #natural  #naturalbodybuilding  #ketobodybuilding 
Zucchini and carrot 🥕 noodles with ground turkey 🦃, cilantro and tahini sauce #glutenfree #dairyfree #carrots #zoodles #nocarbs #mealsbymelgent
Microwaveable chicharrones > microwaveable popcorn. Especially with a little lime and Valentina
Microwaveable chicharrones > microwaveable popcorn. Especially with a little lime and Valentina
Yummy dinner tonight. Chicken stirfry with butternut squash spirials instead if noodles message me for recepies and more health tips #healthyeating #nocarbs #cleaneating #healthylifehealthyme
Breakfast has been amazing for the last couple of days. Fluffy eggs and #guasakaka on the side. Never thought there would be anything better than #guacamole but here it is!
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#veggies #onions #avocado #tomatoes #garlic #salt #breakfast #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #fomo #fearofmissingout #nocarbs #highfat #lowcarbhighfat
Back @ it after vacation (tired as heck lol 😆) and back to basics 👍🏼 havarti&turkey rollups 🧀 🦃 and green beans with butter. Also had nut butter 🥜 and a square of 92% Ghirardelli chocolate 🍫 for dessert. 😋
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#ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
Back @ it after vacation (tired as heck lol 😆) and back to basics 👍🏼 havarti&turkey rollups 🧀 🦃 and green beans with butter. Also had nut butter 🥜 and a square of 92% Ghirardelli chocolate 🍫 for dessert. 😋 . . . . . . . . . . #ketofood  #ketofam  #keto  #ketodiet  #ketolifestyle  #ketolife  #ketoon  #ketopower  #ketoforlife  #ketosis  #ketogenic  #ketones  #poweredbyketones  #fatfueled  #healthyfats  #highfat  #lowcarb  #hflc  #lchf  #nocarbs  #highfatlowcarb  #lowcarbhighfat  #fatforfuel  #eatfat  #eatfatlosefat  #givemeallthefats  🥓🥑🧀🥚🥥
Para empezar debemos tener muy claro lo que son los batidos de proteínas o complementos proteicos. Mejor dicho, es necesario saber lo que son las proteínas Se trata de conjuntos o estructuras de aminoácidos que el organismo descompone y aprovecha para la regeneración y mantenimiento de los tejidos del organismo. Los aminoácidos que nos aportan las proteínas suelen ser esenciales, es decir, no los produce el cuerpo y se obtienen a través de la alimentación. Son necesarios para el correcto funcionamiento orgánico. 
Si además realizamos ejercicio es necesario que dotemos al organismo de los aminoácidos esenciales para evitar el desgaste muscular y el mal funcionamiento orgánico. Una alimentación sana debería dotarnos de los aminoácidos necesarios, pero muchas veces el cuerpo necesita un plus, y por ello echamos mano de los batidos de proteínas. Pero es esencial saber la metodología y funcionamiento de los mismos para hacerlo adecuadamente.
#caloriedeficit #countingcalories  #mifitnesspal  #mfp #caloriecontrol #hiitcardio  #abworkout #burncalories #innerthighworkout #fitnessfood #gynfood #eathealthy #healthy #cleaneating #healthychoises #nutrition #protein #postworkoutmeal #musclefood  #postworkout #postgyn #gynjunkie #fitfuel #healthycarbs #highprotein #nocarbs #highfat #ketofood #fatfueled #cuerpofitness
Para empezar debemos tener muy claro lo que son los batidos de proteínas o complementos proteicos. Mejor dicho, es necesario saber lo que son las proteínas Se trata de conjuntos o estructuras de aminoácidos que el organismo descompone y aprovecha para la regeneración y mantenimiento de los tejidos del organismo. Los aminoácidos que nos aportan las proteínas suelen ser esenciales, es decir, no los produce el cuerpo y se obtienen a través de la alimentación. Son necesarios para el correcto funcionamiento orgánico. Si además realizamos ejercicio es necesario que dotemos al organismo de los aminoácidos esenciales para evitar el desgaste muscular y el mal funcionamiento orgánico. Una alimentación sana debería dotarnos de los aminoácidos necesarios, pero muchas veces el cuerpo necesita un plus, y por ello echamos mano de los batidos de proteínas. Pero es esencial saber la metodología y funcionamiento de los mismos para hacerlo adecuadamente. #caloriedeficit  #countingcalories  #mifitnesspal  #mfp  #caloriecontrol  #hiitcardio  #abworkout  #burncalories  #innerthighworkout  #fitnessfood  #gynfood  #eathealthy  #healthy  #cleaneating  #healthychoises  #nutrition  #protein  #postworkoutmeal  #musclefood  #postworkout  #postgyn  #gynjunkie  #fitfuel  #healthycarbs  #highprotein  #nocarbs  #highfat  #ketofood  #fatfueled  #cuerpofitness 
I finally found it! “Bang’s Rainbow Unicorn Energy Drink”🦄 🌈  OMG and guess what? it taste pretty freakin awesome and just in time to help me get through my workout. 💪⚡️#bang #rainbowunicorn #energydrink #zerosugar #nocarbs
I finally found it! “Bang’s Rainbow Unicorn Energy Drink”🦄 🌈 OMG and guess what? it taste pretty freakin awesome and just in time to help me get through my workout. 💪⚡️#bang  #rainbowunicorn  #energydrink  #zerosugar  #nocarbs 
So second week into only eating about 25g of carbs a day and I have to say I feel lighter during cardio and surprisingly stronger on the weights 💪🏾 5 more weeks of this and hopefully I’ll hit my target weight and see some good results!!! Damn I miss my carbs though 😫😫😫 #mondaymotivation #internationalchestday #nocarbs #5weeksout #noturingback
So second week into only eating about 25g of carbs a day and I have to say I feel lighter during cardio and surprisingly stronger on the weights 💪🏾 5 more weeks of this and hopefully I’ll hit my target weight and see some good results!!! Damn I miss my carbs though 😫😫😫 #mondaymotivation  #internationalchestday  #nocarbs  #5weeksout  #noturingback 
Made my own chicken Caesar salad for lunch today. It tasted so much better than the restaurant. Or maybe because I was soo hungry. Haha.
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#ketolife #ketosis #ketones #ketogeniclife #ketogenicdiet #ketoliving #ketogenicjourney #ketolifestyle #ketorecipe #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarblife #wayofeating #wayoflife #primal #nocarbs #eatfatlosefat #fatisfuel #atkinsdiet #atkins #paleo #healthydiet
📣 RIFA RIFA 📣

Vamos a rifar 2 bases ideales para pizza 🍕 o también para una focaccia 🤤
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Ideal para personas en dieta cetogenica o simplemente se están cuidando con una dieta baja en carbohidratos.
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Pasos:
☑️ Seguir nuestra página
☑️ Seguir nuestra página en instagram @ohmyketocr
☑️ Etiqueta a una persona para compartirla 👫
. 📣Fecha del sorteo: 30 de agosto.
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#keto #ketodiet #KetoLove #Cetogenic #LowCarb #SugarFree #GlutenFree #Healthy #Saludable #Salud #Habitos #cleaneating #fitness #KetoLife #Delivery #ketofood #costarica #libredeazucar #celiacos #APLV #Gluten #nocarbs #sinazucar #ketogenic #harinadealmendra #diabetico #Healthyfood #estilodevida #ketodiet #fat
📣 RIFA RIFA 📣 Vamos a rifar 2 bases ideales para pizza 🍕 o también para una focaccia 🤤 . Ideal para personas en dieta cetogenica o simplemente se están cuidando con una dieta baja en carbohidratos. . Pasos: ☑️ Seguir nuestra página ☑️ Seguir nuestra página en instagram @ohmyketocr ☑️ Etiqueta a una persona para compartirla 👫 . 📣Fecha del sorteo: 30 de agosto. . . #keto  #ketodiet  #KetoLove  #Cetogenic  #LowCarb  #SugarFree  #GlutenFree  #Healthy  #Saludable  #Salud  #Habitos  #cleaneating  #fitness  #KetoLife  #Delivery  #ketofood  #costarica  #libredeazucar  #celiacos  #APLV  #Gluten  #nocarbs  #sinazucar  #ketogenic  #harinadealmendra  #diabetico  #Healthyfood  #estilodevida  #ketodiet  #fat 
Chocolate 🍫 +Raspberry ▶️👍🏼😍OR👎🏼😝❓We need your vote to decide if we keep Chocolate Raspberry Stevia or discontinue ❌this flavor. Please vote below 👍🏼or👎🏼❓THANKS😘
Follow Stevia Select and never miss a sweet moment💋🍭.
#steviaselect #sayno2bitter #steviasweetened #steviasweetener #stevialeaf #steviadrops #cleaneating #diabeticfriendly #keto #ketodiet #weightloss #autoimmune #atkinsdiet #sugarsubstitute #hcg #thm #nocarbs #sugarfree #purestevia #0carbs #0Calories #beststevia #nosugar  #steviadrops #chocolateraspberry #stevialiquid #flavoredstevia 
Buy our 💯Pure Stevia here:👇🏼
https://www.steviaselect.com/shop/us/stevia-extract-powder-1-oz-shaker/
OR......👇🏼
📲 Shop Amazon now :
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Chocolate 🍫 +Raspberry ▶️👍🏼😍OR👎🏼😝❓We need your vote to decide if we keep Chocolate Raspberry Stevia or discontinue ❌this flavor. Please vote below 👍🏼or👎🏼❓THANKS😘 Follow Stevia Select and never miss a sweet moment💋🍭. #steviaselect  #sayno2bitter  #steviasweetened  #steviasweetener  #stevialeaf  #steviadrops  #cleaneating  #diabeticfriendly  #keto  #ketodiet  #weightloss  #autoimmune  #atkinsdiet  #sugarsubstitute  #hcg  #thm  #nocarbs  #sugarfree  #purestevia  #0carbs  #0Calories  #beststevia  #nosugar  #steviadrops  #chocolateraspberry  #stevialiquid  #flavoredstevia  Buy our 💯Pure Stevia here:👇🏼 https://www.steviaselect.com/shop/us/stevia-extract-powder-1-oz-shaker/ OR......👇🏼 📲 Shop Amazon now : https://www.amazon.com/Stevia-Select/pages/9192377011
I was really craving just a ham sandwich so I quickly made keto buns! They were amazing! I seasoned the batter with just some herbs and boy was it good!! 😍😋 sorry for the crap quality pics! But I thought I’ll share.
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#keto #ketobuns #ketobread #ketofam #ketocooking #ketofam #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketolife #ketofood #ketolifestyle #ketogirl #ketocommunity #ketojourney #weightlossjourney #instapic #instagood #foodie #nocarbs #sugarfree
I was really craving just a ham sandwich so I quickly made keto buns! They were amazing! I seasoned the batter with just some herbs and boy was it good!! 😍😋 sorry for the crap quality pics! But I thought I’ll share. . . #keto  #ketobuns  #ketobread  #ketofam  #ketocooking  #ketofam  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketolife  #ketofood  #ketolifestyle  #ketogirl  #ketocommunity  #ketojourney  #weightlossjourney  #instapic  #instagood  #foodie  #nocarbs  #sugarfree 
Guess what day it is today...my worst kind of workouts but they have to be done #legday @crunch.somerset with @dbaker_2. Season is slowly but surely on its way these legs have to be ready. Have a great night everybody! #ketotransformation #keto #ketoweightloss #ketoprep #onlyicanstopme #feelinit #ketodiet #ketofitness #mydietisbetterthanurs #keto #justkeepgoing #onlyicanstopme #feelinit #lowcarblife #nocarbs #staymotivated #gains #imbuilt #abouttime #cardio #run #raisethebar #ketofitness #legday
Guess what day it is today...my worst kind of workouts but they have to be done #legday  @crunch.somerset with @dbaker_2. Season is slowly but surely on its way these legs have to be ready. Have a great night everybody! #ketotransformation  #keto  #ketoweightloss  #ketoprep  #onlyicanstopme  #feelinit  #ketodiet  #ketofitness  #mydietisbetterthanurs  #keto  #justkeepgoing  #onlyicanstopme  #feelinit  #lowcarblife  #nocarbs  #staymotivated  #gains  #imbuilt  #abouttime  #cardio  #run  #raisethebar  #ketofitness  #legday 
Garden chicken meatloaf filled with green & yellow zucchini, carrots, & fresh herbs with cauliflower & potato mash! www.facebook.com/Mistynicolefit/ .
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#macros #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #mealplan #fitfam #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #macro #healthyeating #nocarbs #cleaneats #girlswithmuscle #stronggirls #guyswithmuscle #mealplanning #igfitmom #chickenrecipes #mealprepmondays
Garden chicken meatloaf filled with green & yellow zucchini, carrots, & fresh herbs with cauliflower & potato mash! www.facebook.com/Mistynicolefit/ . . . . #macros  #lowcarb  #cleaneating  #fitmom  #fitnessjourney  #fitnessmotivation  #fitwife  #healthy  #healthychoices  #mealplan  #fitfam  #lovefitness  #healthyfood  #fitbody  #eatingclean  #mealprep  #fit  #macro  #healthyeating  #nocarbs  #cleaneats  #girlswithmuscle  #stronggirls  #guyswithmuscle  #mealplanning  #igfitmom  #chickenrecipes  #mealprepmondays 
#Repost @ketogeniccom
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🥣The anatomy of our No-Bake Brownies! Simple and delicious, just pop them in the fridge and they're ready to eat in no time! If you make them, tag us in your photos @ketogeniccom!
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Preparation: 
1 Line an 8" square pan with parchment paper.
2 In a medium bowl, whisk dry ingredients.
3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract.
4 Add the liquid ingredients to the dry ingredients and whisk until well combined.
5 Transfer the dough to the pan and refrigerate for 30 minutes.
6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated.
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Nutritional Facts:
Calories: 200
Fat: 17.2 g
Carbs: 8.3 g
Fiber: 5.1 g
Protein: 5.6 g
👩‍🍳@gb_hernandez
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs#ketoadapted #ketofriendly #ketoliving#ketolifestyle #eatfattolosefat#ketocommunity #atkins #ketones #highfat#ketofam #healthylifestyle#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney#lowcarbdiet #ketogenic #lchf #keto #carbfree
#Repost  @ketogeniccom • • • • • 🥣The anatomy of our No-Bake Brownies! Simple and delicious, just pop them in the fridge and they're ready to eat in no time! If you make them, tag us in your photos @ketogeniccom! ~~~~~~~~~~ Preparation: 1 Line an 8" square pan with parchment paper. 2 In a medium bowl, whisk dry ingredients. 3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract. 4 Add the liquid ingredients to the dry ingredients and whisk until well combined. 5 Transfer the dough to the pan and refrigerate for 30 minutes. 6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated. ~~~~~~~~~~~~~ Nutritional Facts: Calories: 200 Fat: 17.2 g Carbs: 8.3 g Fiber: 5.1 g Protein: 5.6 g 👩‍🍳@gb_hernandez ~~~~~~~~~~~~~~~~~~~~~~~~~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ #ketogenesis  #nocarb  #nocarbs #ketoadapted  #ketofriendly  #ketoliving #ketolifestyle  #eatfattolosefat #ketocommunity  #atkins  #ketones  #highfat #ketofam  #healthylifestyle #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Flashback Monday desse dia maravilhoso na cidade do meu coração ✨📸 porque essa foto em Londres me faz manter o foco desse braço de volta na minha pessoa! 👊🏻 Dia 5 da cetogênica “killing me softly” mas já já me acostumo! Porém queria chorar e abraçar minha mãe por 20 minutos nesse momento! Sonhando com maçãs e quinoas! Mas elas ainda terão que esperar 🍎🍌🍠 #keto #ketogenic #ldn #nocarbs #oldbutgold #lifeonadiet #happy #goodarms
Flashback Monday desse dia maravilhoso na cidade do meu coração ✨📸 porque essa foto em Londres me faz manter o foco desse braço de volta na minha pessoa! 👊🏻 Dia 5 da cetogênica “killing me softly” mas já já me acostumo! Porém queria chorar e abraçar minha mãe por 20 minutos nesse momento! Sonhando com maçãs e quinoas! Mas elas ainda terão que esperar 🍎🍌🍠 #keto  #ketogenic  #ldn  #nocarbs  #oldbutgold  #lifeonadiet  #happy  #goodarms 
Had lunch out with my granddaughter and she wanted @mcdonalds so ordered a bunless double cheeseburger #ketouk #ketolunchideas #ketoukgirls #mcdonalds #bunlessburger #bunless #nocarbs #lchf #lchfuk
Bit of a late tea tonight but after my body combat class this was needed!#spinachfordays #chickenbreast #nocarbs #keto #letsdothis #week3 #weightlossmotivation #sweatingitout #gymlife
🥣The anatomy of our No-Bake Brownies! Simple and delicious, just pop them in the fridge and they're ready to eat in no time! If you make them, tag us in your photos @ketogeniccom!
~~~~~~~~~~
Preparation: 
1 Line an 8" square pan with parchment paper.
2 In a medium bowl, whisk dry ingredients.
3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract.
4 Add the liquid ingredients to the dry ingredients and whisk until well combined.
5 Transfer the dough to the pan and refrigerate for 30 minutes.
6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated.
~~~~~~~~~~~~~
Nutritional Facts:
Calories: 200
Fat: 17.2 g
Carbs: 8.3 g
Fiber: 5.1 g
Protein: 5.6 g
👩‍🍳@gb_hernandez
~~~~~~~~~~~~~~~~~~~~~~~~~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
#ketogenesis #nocarb #nocarbs#ketoadapted #ketofriendly #ketoliving#ketolifestyle #eatfattolosefat#ketocommunity #atkins #ketones #highfat#ketofam #healthylifestyle#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney#lowcarbdiet #ketogenic #lchf #keto #carbfree
🥣The anatomy of our No-Bake Brownies! Simple and delicious, just pop them in the fridge and they're ready to eat in no time! If you make them, tag us in your photos @ketogeniccom! ~~~~~~~~~~ Preparation: 1 Line an 8" square pan with parchment paper. 2 In a medium bowl, whisk dry ingredients. 3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract. 4 Add the liquid ingredients to the dry ingredients and whisk until well combined. 5 Transfer the dough to the pan and refrigerate for 30 minutes. 6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated. ~~~~~~~~~~~~~ Nutritional Facts: Calories: 200 Fat: 17.2 g Carbs: 8.3 g Fiber: 5.1 g Protein: 5.6 g 👩‍🍳@gb_hernandez ~~~~~~~~~~~~~~~~~~~~~~~~~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ #ketogenesis  #nocarb  #nocarbs #ketoadapted  #ketofriendly  #ketoliving #ketolifestyle  #eatfattolosefat #ketocommunity  #atkins  #ketones  #highfat #ketofam  #healthylifestyle #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Quite high in carbs but needed.... #keto #healthyeating #nocarbs #weightloss #vegetarian #nutcutlet