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❗️Story time❗️ I’ve officially been back on Keto for one month. 🔹Back in June I decided to take a break from Keto to put on some muscle. I was WAY too small. Everything was going pretty well and my weight was pretty steady around 133lbs. Not bad for being 6ft tall! 🔹August-November was a completely different story. My grandfather, who has been healthy as a horse his entire life, was declining in health. Rapidly. Like seriously rapidly. I had a very hard time dealing with it and stress ate. I quit going to the gym, quit meal prepping, quit worrying about my health, and quit being the happy Giraffe I’ve always been. 🔹On November 12, my husband and I restarted Keto. Basically starting farther back than “square one”. It’s incredibly frustrating, but we all deal with hard times. I coped with waffles, pizza, and ridiculous amounts of crying. 🔹So, after one month back on Keto, I am down 14.4lbs and 9.75 inches total. I’ve got a ways to go, but I’m eager for the progress I know I’m going to make 💪
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#keto #ketodiet #nutrition #fatloss #ketofoods  #fitness #ketogenic #ketogenicdiet #lchf #ketolife #lowcarbdiet #macros #weightloss #ketolifestyle #ketosnacks #fasting #motivation #workout #exercise #ketoAF #ketogenicliving #lowcarb #nocarb #progress #weightlossprogress
❗️Story time❗️ I’ve officially been back on Keto for one month. 🔹Back in June I decided to take a break from Keto to put on some muscle. I was WAY too small. Everything was going pretty well and my weight was pretty steady around 133lbs. Not bad for being 6ft tall! 🔹August-November was a completely different story. My grandfather, who has been healthy as a horse his entire life, was declining in health. Rapidly. Like seriously rapidly. I had a very hard time dealing with it and stress ate. I quit going to the gym, quit meal prepping, quit worrying about my health, and quit being the happy Giraffe I’ve always been. 🔹On November 12, my husband and I restarted Keto. Basically starting farther back than “square one”. It’s incredibly frustrating, but we all deal with hard times. I coped with waffles, pizza, and ridiculous amounts of crying. 🔹So, after one month back on Keto, I am down 14.4lbs and 9.75 inches total. I’ve got a ways to go, but I’m eager for the progress I know I’m going to make 💪 ——————————————————————————— #keto  #ketodiet  #nutrition  #fatloss  #ketofoods  #fitness  #ketogenic  #ketogenicdiet  #lchf  #ketolife  #lowcarbdiet  #macros  #weightloss  #ketolifestyle  #ketosnacks  #fasting  #motivation  #workout  #exercise  #ketoAF  #ketogenicliving  #lowcarb  #nocarb  #progress  #weightlossprogress 
#Repost @lowcarbmom96
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Protein Brötchen Protein Buns ❤️super einfach und schnell zubereitet, Quick & easy 😍 @dr_almond_lowcarbglutenfrei
Checkt meine Story für die Nährwerte 😍✌️Fast Kohlenhydratfrei ❤️✌️
#lowcarbmom #lowcarb #healthyfood #fitnessfood #nocarb #keto #proteinsnacks #protein #weightloss #ketotransformation #ketodiet
After a couple of days eating carbs I'm feeling bloated, tired and moody! Am glad to be back keto today!

#keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar #bloating #eatingcarbs #ketocheat
Keto Blueberry Pancakes - These were so yummy!! (Thank you @ketointampa !) I used 5 eggs and 200g of soft cheese with a heaped tsp of baking powder and 2 tsp of @nkdliving Erythritol and a few drops of Vanilla Stevia. All ingrediants blended (I used my nutribullet) to make a batter. Then frying in coconut oil with blueberries. Finishing with maple flavour Skinny Syrup. 😋😁 This made about 15 pancakes (loads left to reheat in the week!!). #keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar #ketopancakes #blueberrypancakes #ketobrunch #ketobreakfast #skinnysyrup #nkdliving
Keto Blueberry Pancakes - These were so yummy!! (Thank you @ketointampa !) I used 5 eggs and 200g of soft cheese with a heaped tsp of baking powder and 2 tsp of @nkdliving Erythritol and a few drops of Vanilla Stevia. All ingrediants blended (I used my nutribullet) to make a batter. Then frying in coconut oil with blueberries. Finishing with maple flavour Skinny Syrup. 😋😁 This made about 15 pancakes (loads left to reheat in the week!!). #keto  #ketoideas  #ketogenicdiet  #ketorecipes  #weightloss  #lowcarb  #nocarb  #nosugar  #ketopancakes  #blueberrypancakes  #ketobrunch  #ketobreakfast  #skinnysyrup  #nkdliving 
Broke my 17 hour fast with the other half of this! I managed to work a 5 hour shift whilst fasting which I'm quite proud of😊💗
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#lowcarb #lowcarbhighfat #LCHF #keto #ketosis #ketogenic  #lunch #mushrooms #chicken #typicalketo #intermittentfasting #ketouk #fattofit #fitandfat #highfat #atkins #lowcarbs #nocarb #ketoknockup #keto #recover #edrecovery #inspo #quote #IF
This is my transformation after i gave birth to my second daughter.
From 96 kg down to 65 kg. This needed +/- 9-12 Month, with some ups and downs. The Power of Low Carb 💃🎉 Now actually my third child is born 2017, an i am on my way to my #afterbabybody again. This Time i started in March with almost 80 kg, the Goal is near 🎉🎉🎉 i lost over 12 kg  already 💪 in the Summer i had no sleep and no motivation, i needed a little break but here i am again 💪
Ladys, we can do it!

#lowcarbmom #lowcarb #healthyfood #fitnessfood #momofthree #nocarb #keto #ketotransformation #lowcarbtransformation #afterbabybody2018 #bodytransformation
This is my transformation after i gave birth to my second daughter. From 96 kg down to 65 kg. This needed +/- 9-12 Month, with some ups and downs. The Power of Low Carb 💃🎉 Now actually my third child is born 2017, an i am on my way to my #afterbabybody  again. This Time i started in March with almost 80 kg, the Goal is near 🎉🎉🎉 i lost over 12 kg already 💪 in the Summer i had no sleep and no motivation, i needed a little break but here i am again 💪 Ladys, we can do it! #lowcarbmom  #lowcarb  #healthyfood  #fitnessfood  #momofthree  #nocarb  #keto  #ketotransformation  #lowcarbtransformation  #afterbabybody2018  #bodytransformation 
You and your buddy telling the crowd who loves Orange Ugly 👆
You and your buddy telling the crowd who loves Orange Ugly 👆
Ormai la colazione delle ultime domeniche è sinonimo di uova🥚, cercando di renderle meno tristi e più appetitose 😋
Cosi ecco il risultato di stamattina:
🍳 Waffle Omelettes con pallina di yogurt greco intero guarnite con cioccolato90%, crema di arachidi e topping al pistacchio 🍫💚🥜 Una colazione sana ma allo stesso tempo davvero golosa 😍💪🏼😋
Buona colazione e buona domenica ragazzi! 😘😘😘
Stay tuned stay fit
#ricettefit #fitrecipes #healthyfoodideas #colazione #fitbreakfast #fitmeal #omelettes #alimentacionsana #greekyogurt #yogurtgreco #nocarb #picoftoday #healthymeal #dayoffwork #peanutbutterlover #eatclean #fitfoodshare #stayfit💪 #dietasana  #mangiasano #chocolate🍫 #nofilterfood #hereismyfood #topping #spuntinosano #pistachios
Ormai la colazione delle ultime domeniche è sinonimo di uova🥚, cercando di renderle meno tristi e più appetitose 😋 Cosi ecco il risultato di stamattina: 🍳 Waffle Omelettes con pallina di yogurt greco intero guarnite con cioccolato90%, crema di arachidi e topping al pistacchio 🍫💚🥜 Una colazione sana ma allo stesso tempo davvero golosa 😍💪🏼😋 Buona colazione e buona domenica ragazzi! 😘😘😘 Stay tuned stay fit #ricettefit  #fitrecipes  #healthyfoodideas  #colazione  #fitbreakfast  #fitmeal  #omelettes  #alimentacionsana  #greekyogurt  #yogurtgreco  #nocarb  #picoftoday  #healthymeal  #dayoffwork  #peanutbutterlover  #eatclean  #fitfoodshare  #stayfit 💪 #dietasana  #mangiasano  #chocolate 🍫 #nofilterfood  #hereismyfood  #topping  #spuntinosano  #pistachios 
THOMMY/KOCHT
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Nein, keine Sorge, keine Buntwäsche, oder vor Wut, sondern ein richtig leckeres Spätaufsteher Frühstück 🍳..
Zwiebelchen feingehackt und in Butter glasig gegart, Tomaten und Spinat dazu, Kräuter und natürlich der krosse Bacon 🥓 
Aber was erzählen wir hier lange, seht selbst.
Wir wünschen allen einen schönen 3. Advent.
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#paleo #paleofood #paleodiet #ketodiet #ketofood #ketotransformation #ketolifestyle #abnehmen #abnehmen2019 #gesundessen #gesundernähren #lowcarb #nocarb #bereitfürdeinbestesich #crossfitfood #crossfitessen #crossfitkader #crossfitkaderessen @crossfitkader
THOMMY/KOCHT — Nein, keine Sorge, keine Buntwäsche, oder vor Wut, sondern ein richtig leckeres Spätaufsteher Frühstück 🍳.. Zwiebelchen feingehackt und in Butter glasig gegart, Tomaten und Spinat dazu, Kräuter und natürlich der krosse Bacon 🥓 Aber was erzählen wir hier lange, seht selbst. Wir wünschen allen einen schönen 3. Advent. - #paleo  #paleofood  #paleodiet  #ketodiet  #ketofood  #ketotransformation  #ketolifestyle  #abnehmen  #abnehmen2019  #gesundessen  #gesundernähren  #lowcarb  #nocarb  #bereitfürdeinbestesich  #crossfitfood  #crossfitessen  #crossfitkader  #crossfitkaderessen  @crossfitkader
Sunday may be a chill day it’s also the day to prepare yourself to spend a better new week. To do so PREAP MEAL DAY 🍆 🍗 🍠 🥬 🥦🥚🥕
Sunday may be a chill day it’s also the day to prepare yourself to spend a better new week. To do so PREAP MEAL DAY 🍆 🍗 🍠 🥬 🥦🥚🥕
#sousvide #ribeyesteak. you can dial in the doneness. this one is medium-rare. browning/finishing in a pan is optional. #beef #steak #ribeye #nocarb #keto #food #foodie #homecooking #anova
Nach dem gestrigen Geburtstags"schlemmer" /feiertag, gibt es heute früh vor dem Sport ein dezentes Frühstück. Und vor dem Skyr mit Früchten  gab es noch eine herzhafte Portion Rührei mit Räucherlachs 👯‍♀️ Wir haben gestern Abend noch aufgeräumt so hatten wir genügend Zeit uns zu erholen 😃 
#breakfast #frühstück #skyr #beeren #früchte #gesundesfrühstück #nocarb #kiwi #weightwatchers #weightlossjourny #delicious #food #abnehmen #fromfattofit #fitgirl #vordemtraining #weightloss #fettarm #gesund #healthylifestyle #healthyfood #lecker #wenigkalorien #protein #sattmacher
Nach dem gestrigen Geburtstags"schlemmer" /feiertag, gibt es heute früh vor dem Sport ein dezentes Frühstück. Und vor dem Skyr mit Früchten gab es noch eine herzhafte Portion Rührei mit Räucherlachs 👯‍♀️ Wir haben gestern Abend noch aufgeräumt so hatten wir genügend Zeit uns zu erholen 😃 #breakfast  #frühstück  #skyr  #beeren  #früchte  #gesundesfrühstück  #nocarb  #kiwi  #weightwatchers  #weightlossjourny  #delicious  #food  #abnehmen  #fromfattofit  #fitgirl  #vordemtraining  #weightloss  #fettarm  #gesund  #healthylifestyle  #healthyfood  #lecker  #wenigkalorien  #protein  #sattmacher 
KETO DOGS 🌭
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 They are so delicious! .
😋 
TAG a Keto friend👇👇👇
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Video by: Delish
INGREDIENTS:
2 c. shredded mozzarella
4 oz. cream cheese
2 large eggs, beaten
2 1/2 c. almond flour
2 tsp. baking powder
1 tsp. kosher salt
8 hot dogs
4 tbsp. butter, melted
1 tsp. garlic powder
1 tbsp. freshly chopped parsley
Mustard, for serving

DIRECTIONS

Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese. 
Add eggs and stir to combine then add almond flour, baking powder, and salt. 
Divide dough into 8 balls then shape each ball into long ropes. 
Wrap a rope around each hot dog. 
In a small bowl whisk together butter, garlic powder, and parsley. 
Brush garlic butter over each hot dog then bake until golden, 1o-15 minutes. 
Serve with mustard.
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Follow us!! 👉🏻 @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #lowcarbhighfat #ketodog #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketodogs #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #ketogains #lowcarbrecipes #ketocommunity
KETO DOGS 🌭 . They are so delicious! . 😋 TAG a Keto friend👇👇👇 . Video by: Delish INGREDIENTS: 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for serving DIRECTIONS Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.  Add eggs and stir to combine then add almond flour, baking powder, and salt.  Divide dough into 8 balls then shape each ball into long ropes.  Wrap a rope around each hot dog.  In a small bowl whisk together butter, garlic powder, and parsley.  Brush garlic butter over each hot dog then bake until golden, 1o-15 minutes.  Serve with mustard. . Follow us!! 👉🏻 @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoods  #lowcarbhighfat  #ketodog  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketodogs  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #healthy  #ketogains  #lowcarbrecipes  #ketocommunity 
I had seasoned my silverside overnight and brought it back to room temp. Now I'm pot roasting this baby 😀

Brown all sides of the meat in tallow then sided it aside. The first pictures are what it looked like after browned.
Fry leeks, garlic and onions in the tallow, add marinade juice(mine includes a bunch of spices and black tea, but you can play with whatever spices you like or just use broth) to barely cover the vegetables then bring to boil. 
Set the meat on top of the veggies then send the pot into a preheated oven. Mine is a crazy old gas oven, which sucks for baking cookies but perfect for pot roasting, bc when you burn gas you get water (Think how Mark Watney gets water to plant potatoes on Mars), then water evaporates during heating. With the vapour circulating in the oven, you'll get moist tender meat comparing to electric oven which dries out the meat during longer roasting process. 
This silverside weighs a little over 3 lbs so it may take about 50 min at 325 ℉ to reach the doneness I like, but my husband wants it fully cooked to fall apart tender. Well in that case I just turn off the oven after it cooked and leave it there til whenever he's home.

Now I'm gonna baste my meat once or twice, and we'll see how it turns out later. My kitchen smells like heaven now! Boy I wish you guys could smell it! And my stomach is rumbling like I haven't aten in a million years 😂

#carnivore #carnivorediet #carnivorelife #carnivorelifestyle #carnivoreforlife #allmeat #allmeatdiet #meatheals #carnivoreclub #carnivoretribe #worldcarnivoremonth #carnivorewomen #meatgirl #meatlovers #eatmeatdrinkwater #zerocarb #nocarbs #nocarb #carnivoreketo #ketocarnivore #keto #ketosis #ketogenic #ketolife #ketoaf #ketofam #lchf #fatfueled #holidaychallenge
I had seasoned my silverside overnight and brought it back to room temp. Now I'm pot roasting this baby 😀 Brown all sides of the meat in tallow then sided it aside. The first pictures are what it looked like after browned. Fry leeks, garlic and onions in the tallow, add marinade juice(mine includes a bunch of spices and black tea, but you can play with whatever spices you like or just use broth) to barely cover the vegetables then bring to boil. Set the meat on top of the veggies then send the pot into a preheated oven. Mine is a crazy old gas oven, which sucks for baking cookies but perfect for pot roasting, bc when you burn gas you get water (Think how Mark Watney gets water to plant potatoes on Mars), then water evaporates during heating. With the vapour circulating in the oven, you'll get moist tender meat comparing to electric oven which dries out the meat during longer roasting process. This silverside weighs a little over 3 lbs so it may take about 50 min at 325 ℉ to reach the doneness I like, but my husband wants it fully cooked to fall apart tender. Well in that case I just turn off the oven after it cooked and leave it there til whenever he's home. Now I'm gonna baste my meat once or twice, and we'll see how it turns out later. My kitchen smells like heaven now! Boy I wish you guys could smell it! And my stomach is rumbling like I haven't aten in a million years 😂 #carnivore  #carnivorediet  #carnivorelife  #carnivorelifestyle  #carnivoreforlife  #allmeat  #allmeatdiet  #meatheals  #carnivoreclub  #carnivoretribe  #worldcarnivoremonth  #carnivorewomen  #meatgirl  #meatlovers  #eatmeatdrinkwater  #zerocarb  #nocarbs  #nocarb  #carnivoreketo  #ketocarnivore  #keto  #ketosis  #ketogenic  #ketolife  #ketoaf  #ketofam  #lchf  #fatfueled  #holidaychallenge 
Protein Brötchen Protein Buns ❤️super einfach und schnell zubereitet, Quick & easy 😍 @dr_almond_lowcarbglutenfrei
Checkt meine Story für die Nährwerte 😍✌️Fast Kohlenhydratfrei ❤️✌️
#lowcarbmom #lowcarb #healthyfood #fitnessfood #nocarb #keto #proteinsnacks #protein #weightloss #ketotransformation #ketodiet
Before we girls go out....Rolled it perfectly!
No pastry wait for it...
Wagyu and Butchers blend mince
Sausage Roll wrapped in Nitratefree bacon. Glazed in lemongrass and manuka honey and about to be sprinkled with Corriander! 🙌🙌🙌
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#bbq #meat #wagyu #sausage #meatheals #carnivore #ketocarnivore #cyclicalketo #cleaneating #cleaneats #nocarb #nocarbcycling #lchf #thefeedfeed #foodporn #instayum
Yang penting Sayur
Selamat makan siang.. Focus on your health, not your weight

sebisa mungkin semua sayur di kukus  5 menit saja, kurangi konsumsi gula, garam, dan minyak..
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#pejuangdiettanpaobat #pejuangdiet #ocd #debm #dietalaeike #nocarb #dietkenyang #dietkenyangaladewihughes #dietkenyang #dietsehat #loss19kg #absworkout #homeworkout #sweatlover #dietsehatalami #dietketo #detoxjuice #eatingclean #eatclean #loveyourself #transformation #sarapansehat #breakfast #lunch #makansiang #lunchtime
Yang penting Sayur Selamat makan siang.. Focus on your health, not your weight sebisa mungkin semua sayur di kukus 5 menit saja, kurangi konsumsi gula, garam, dan minyak.. • • • • • • #pejuangdiettanpaobat  #pejuangdiet  #ocd  #debm  #dietalaeike  #nocarb  #dietkenyang  #dietkenyangaladewihughes  #dietkenyang  #dietsehat  #loss19kg  #absworkout  #homeworkout  #sweatlover  #dietsehatalami  #dietketo  #detoxjuice  #eatingclean  #eatclean  #loveyourself  #transformation  #sarapansehat  #breakfast  #lunch  #makansiang  #lunchtime 
Stuffed bell peppers with mushroom! 😎😎😎 they are amazing.
Stuffed bell peppers with mushroom! 😎😎😎 they are amazing.
My #pileofdeliciousmess today.
Cook whatever from the fridge.
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Grilled tomato filled with scrambled eggs topped with pan fried Filipino longanisa sausage bits (sweet sausage). Grated #parmagiano and #fontina cheese.
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That's #lunch for me. Had my pear rosemary kombucha too.
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#igers #keto #ketogenicdiet #lowcarbhighfat #ilovecooking #ketomom #healthy #yum #ketofood #ketocommunity #lowcarb #lifestyle #instafood #ketojourney #recipes #homecook #ketosis #ketomeal #weightloss #transformation #nocarb #malaysia #eatstagram #foodporn #food #potd
My #pileofdeliciousmess  today. Cook whatever from the fridge. . . Grilled tomato filled with scrambled eggs topped with pan fried Filipino longanisa sausage bits (sweet sausage). Grated #parmagiano  and #fontina  cheese. . . That's #lunch  for me. Had my pear rosemary kombucha too. . . . #igers  #keto  #ketogenicdiet  #lowcarbhighfat  #ilovecooking  #ketomom  #healthy  #yum  #ketofood  #ketocommunity  #lowcarb  #lifestyle  #instafood  #ketojourney  #recipes  #homecook  #ketosis  #ketomeal  #weightloss  #transformation  #nocarb  #malaysia  #eatstagram  #foodporn  #food  #potd 
D11  COMPLETE YOUR REPS even if you end up curling 5lbs 30x's. i was going go for 30lbs DB's and finished the full 30reps with 25lbs.. all that matters is that I .. #FINISH #STRONG

#60daysoffitness #health #healthychange #healthychoices #grandpafitness #grandpabod #mentalhealth #leanout #creatinhabits #positivevibes #heldaccountable #goals #tshirttime #coffee #cupofjoe  #movemore #lightwieghts #highreps #shred #fitgrandpa #dadbodbad #zerotohero #forme #lovemyselfmore #lowcarb vs #nocarb #PSEC #bosequietcomfort35🎧
D11 COMPLETE YOUR REPS even if you end up curling 5lbs 30x's. i was going go for 30lbs DB's and finished the full 30reps with 25lbs.. all that matters is that I .. #FINISH  #STRONG  #60daysoffitness  #health  #healthychange  #healthychoices  #grandpafitness  #grandpabod  #mentalhealth  #leanout  #creatinhabits  #positivevibes  #heldaccountable  #goals  #tshirttime  #coffee  #cupofjoe  #movemore  #lightwieghts  #highreps  #shred  #fitgrandpa  #dadbodbad  #zerotohero  #forme  #lovemyselfmore  #lowcarb  vs #nocarb  #PSEC  #bosequietcomfort35 🎧
Getting back on the bandwagon with the bhutanese comfort food "Gondo datshi"

#gondodatsi #gondodatshi #eggs #cheese #comfortfood #ketocomfort #ilovecheese #iloveeggs #bhutanese #bhutanesefood #lchf #nocarb #nocarbyum #gettingbacktoketo
ก่อนเข้ายิม..
#nocarb
ก่อนเข้ายิม.. #nocarb 
This glorious scramble is a combination of 2 eggs, 1 rasher bacon, a liberal grating of gouda cheese, and a teaspoon of mayo. 
#lowcarb #balance #mindful #healthy #lchf #fatforfuel #lowcarbmeals #fitness #lowcarblife #ketorecipes #lowcarbrecipes #ketocommunity #nocarb #recovery #protein #fats #ketogenicdiet #banting #keto #ketoaf #ketofam #ketolife #ketosis #ketogenic #ketoaf #strongwoman #timnoakes #happy #banter #strongnotskinny
Wake up call 😴 | เวคอัพแค่ไหนดูจากหน้า
👉🏻รับเทรนนะครับ IB มาได้เลยย🔥
#physiqueupdate  #nocarb #nopump #nowater #naturalathlete #naturalbodybuilding #personaltrainer #chiangmai #onlinetrainer #เทรนเนอร์ส่วนตัว #รับเทรนฟิตเนส #รับเทรนตัวต่อตัว #muscle #fatloss  #เพิ่มกล้าม #ลดไขมัน
Wake up call 😴 | เวคอัพแค่ไหนดูจากหน้า 👉🏻รับเทรนนะครับ IB มาได้เลยย🔥 #physiqueupdate  #nocarb  #nopump  #nowater  #naturalathlete  #naturalbodybuilding  #personaltrainer  #chiangmai  #onlinetrainer  #เทรนเนอร ์ส่วนตัว #ร ับเทรนฟิตเนส #ร ับเทรนตัวต่อตัว #muscle  #fatloss  #เพ ิ่มกล้าม #ลดไขม ัน
Goodbye kilos and centimeters; wont say it's been good, cause it ain't been! 💪🤩🙌 #weightloss #keto #ketodiet #ketojournal #weight #lowcarb #nocarb #ketojourney #lifestylechange #mydiary #mylife #myjournal  #ketolife #mpod #exercise #motivation #healthylifestyle #wellness #progress
Welcome to Nova Scotia where pork rinds are 5 bucks. I was going to get these as a treat tonight while the fam was eating Chinese food and cake but I'm not rich sooo. Only 2 ingredients though: pork rinds and salt. Hopefully I will find some cheaper ones. Had some bacon and pork instead of junk food. Unfortunately it wasn't as appetizing today and I went too long without eating so my stomach hurt. But all a learning process 🤗 On the briggt side, stomach felt a lil smaller today.
#carnivore #carnivorediet #meatheals #meat #cake #chinesefood #zerocarb #nocarb #ketocarnivore #keto
Welcome to Nova Scotia where pork rinds are 5 bucks. I was going to get these as a treat tonight while the fam was eating Chinese food and cake but I'm not rich sooo. Only 2 ingredients though: pork rinds and salt. Hopefully I will find some cheaper ones. Had some bacon and pork instead of junk food. Unfortunately it wasn't as appetizing today and I went too long without eating so my stomach hurt. But all a learning process 🤗 On the briggt side, stomach felt a lil smaller today. #carnivore  #carnivorediet  #meatheals  #meat  #cake  #chinesefood  #zerocarb  #nocarb  #ketocarnivore  #keto 
I enjoyed my avocado daily. Repost from @delishketodiet_ using @RepostRegramApp - Advocado lifestyle 🤣🤣🤣
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Make sure to tag someone that can understand 👇🏻👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @delishketodietrecipes for Free Daily Tips, Recipes, and much much more!! 🙏💪 .
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#Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #avocadoaddict #avocado #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #avocadolover #ketotransforms #highfat #avocados #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketofunny #healthyeating #lowcarbrecipes #ketocommunity #ketohumor
I enjoyed my avocado daily. Repost from @delishketodiet_ using @RepostRegramApp - Advocado lifestyle 🤣🤣🤣 . Make sure to tag someone that can understand 👇🏻👇🏻👇🏻👇🏻👇🏻 . . Follow us!! 👉🏻 @delishketodietrecipes for Free Daily Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #avocadoaddict  #avocado  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #avocadolover  #ketotransforms  #highfat  #avocados  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketofunny  #healthyeating  #lowcarbrecipes  #ketocommunity  #ketohumor 
12.15.18

At a birthday party and still keto. My plate: carnitas & avocado salsa. My moms plate: carnitas, rice, beans and avocado salsa.

Have fun and enjoy your family.

#pcosketo #ketopcos #ketogeniclifestyle #weightlossjourney #weightloss #pcosweightloss
#pcosdiet #pcosjourney #pcoslife #ketojourney #ketolifestyle #ketoweightloss #lowcarb #zerocarb #nocarb #lowcarbhighfat #ketocommunity
I made myself a chocolate shake. Vanilla protein powder, yogurt, coconut milk, cacao powder a bit of Monk Fruit extract (🙄). **************************************************** #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketofam #ketofuel #ketoweightloss #fatforfuel #lowcarbdiet #lowcarb #lchf #nocarb #realfood #eatrealfood #justeatrealfood #foodismedicine #sugaraddiction #sugaraddict #unsweetened #sugarholic #sugarfree #insulinresistance #carbintolerance #sibo #gutdysbiosis #ketoforlife #ketodrinks #chocolateshake
I made myself a chocolate shake. Vanilla protein powder, yogurt, coconut milk, cacao powder a bit of Monk Fruit extract (🙄). **************************************************** #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketolife  #ketofam  #ketofuel  #ketoweightloss  #fatforfuel  #lowcarbdiet  #lowcarb  #lchf  #nocarb  #realfood  #eatrealfood  #justeatrealfood  #foodismedicine  #sugaraddiction  #sugaraddict  #unsweetened  #sugarholic  #sugarfree  #insulinresistance  #carbintolerance  #sibo  #gutdysbiosis  #ketoforlife  #ketodrinks  #chocolateshake 
RECIPE: Keto Kung Pao Chicken 🐓  _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________
CALORIES/MACROS
This makes 3 servings of Keto Kung Pao Chicken. Per serving, it comes out to be 362 Calories, 27g Fats, 3g Net Carbs, and 22g Protein.
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INGREDIENTS
-2 medium Chicken Thighs, bone in skin on
-1 tsp. Ground Ginger
-Salt and Pepper to Taste
-1/4 cup Peanuts
-1/2 medium Green Pepper
-2 large Spring Onions
-4 red Bird's Eye Chilis, de-seeded
The Sauce
-1 tbsp. Soy Sauce
-2 tsp. Rice Wine Vinegar
-2 tbsp. Chili Garlic Paste
-1 tbsp. Reduced Sugar Ketchup
-2 tsp. Sesame Oil
-1/2 tsp. Maple Extract
-10 drops Liquid Stevia
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DIRECTIONS
1. Chop chicken into bite sized pieces and season with salt, pepper, and ginger.
2. Heat a pan over medium-high heat and once very hot, add chicken. Let chicken cook until browned (about 10 minutes).
3. Chop up and prep vegetables and chilis. Set aside. Prepare sauce by combining all ingredients together and mixing well.
4. Once the chicken is browned, stir everything together and let cook for a few minutes more. Add vegetables and peanuts to the pan and cook for 3-4 minutes.
5. Add sauce and let it boil to reduce. _______________________________________________________  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #chicken #chickenrecipes #kungpao
RECIPE: Keto Kung Pao Chicken 🐓 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ CALORIES/MACROS This makes 3 servings of Keto Kung Pao Chicken. Per serving, it comes out to be 362 Calories, 27g Fats, 3g Net Carbs, and 22g Protein. . INGREDIENTS -2 medium Chicken Thighs, bone in skin on -1 tsp. Ground Ginger -Salt and Pepper to Taste -1/4 cup Peanuts -1/2 medium Green Pepper -2 large Spring Onions -4 red Bird's Eye Chilis, de-seeded The Sauce -1 tbsp. Soy Sauce -2 tsp. Rice Wine Vinegar -2 tbsp. Chili Garlic Paste -1 tbsp. Reduced Sugar Ketchup -2 tsp. Sesame Oil -1/2 tsp. Maple Extract -10 drops Liquid Stevia . DIRECTIONS 1. Chop chicken into bite sized pieces and season with salt, pepper, and ginger. 2. Heat a pan over medium-high heat and once very hot, add chicken. Let chicken cook until browned (about 10 minutes). 3. Chop up and prep vegetables and chilis. Set aside. Prepare sauce by combining all ingredients together and mixing well. 4. Once the chicken is browned, stir everything together and let cook for a few minutes more. Add vegetables and peanuts to the pan and cook for 3-4 minutes. 5. Add sauce and let it boil to reduce. _______________________________________________________ #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #chicken  #chickenrecipes  #kungpao 
Chicken fajitas with gac, sour cream, pico and cheese
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No rice beans or tortillas
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#lchf #fatforfuel #ketolife #eatfatburnfat #ketonesforfuel #ketodiet #lowcarbhighfat #ketogenicliving #fatfueled #nocarb #ketofam #ketoaf #ketones #lowcarbdiet
Mine is 2 waters and his one beer
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Dinner out and keeping it #ketolife .
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#lchf #fatforfuel #ketolife #eatfatburnfat #ketonesforfuel #ketodiet #lowcarbhighfat #ketogenicliving #fatfueled #nocarb #ketofam #ketoaf #ketones #lowcarbdiet
D11 03:00 natural body wake up/doze 05:00 natural body wake up.. stayed in bed napped on and off till about 11:15.. and it felt great.

Today im hitting a late evening session at Planet fitness. I FIGURE it'll be quiet in there. I'm sure im wrong.

Next week I'm going to ATTEMPT to  incorporate my bro @djgiles1 into my regime.. lol We be actin up when we get together. But he is my Birthday Twin so he knows what I hold important and he'll push me to work through the pain.

Also he can help video a few of these reps for me to add inspiration.. I'm feeling good and appreciate all the positive words, simple likes and support from everyone. Thank you.

#health #healthychange #healthychoices #grandpafitness #grandpabod #mentalhealth #leanout #creatinhabits #positivevibes #heldaccountable #goals #tshirttime #coffee #cupofjoe  #60daysoffitness #movemore #lightwieghts #highreps #shred #fitgrandpa #dadbodbad #zerotohero #forme #lovemyselfmore #healthychange #healthylife #lowcarb vs #nocarb #PSEC
D11 03:00 natural body wake up/doze 05:00 natural body wake up.. stayed in bed napped on and off till about 11:15.. and it felt great. Today im hitting a late evening session at Planet fitness. I FIGURE it'll be quiet in there. I'm sure im wrong. Next week I'm going to ATTEMPT to incorporate my bro @djgiles1 into my regime.. lol We be actin up when we get together. But he is my Birthday Twin so he knows what I hold important and he'll push me to work through the pain. Also he can help video a few of these reps for me to add inspiration.. I'm feeling good and appreciate all the positive words, simple likes and support from everyone. Thank you. #health  #healthychange  #healthychoices  #grandpafitness  #grandpabod  #mentalhealth  #leanout  #creatinhabits  #positivevibes  #heldaccountable  #goals  #tshirttime  #coffee  #cupofjoe  #60daysoffitness  #movemore  #lightwieghts  #highreps  #shred  #fitgrandpa  #dadbodbad  #zerotohero  #forme  #lovemyselfmore  #healthychange  #healthylife  #lowcarb  vs #nocarb  #PSEC 
My favorite daughter 💕
My favorite daughter 💕
The easiest meal to to help with the adoption of the ketogenic lifestyle! I can remember eating a salad daily for a month. I hate calculating macros and I’m all about simplicity. Abide by your macros and keep it simple! - [ ] #KetoBeginner#WeightlossMotivation #ketoweightloss #blackketowomen #KetoAF #IntermittentFasting #SelfLove #KetogenicLifestyle #KetoInspiration #WomenwhoKeto #FatLoss #WeightlossTransformation #Keto #KetoLifestyle #KetoLiving #KetoTransformation #Ketosis #BlackKetoCoach#KetoCoach ##bodybybacon #KetoWorkout #KetoWomen #KetoFamily #LowCarb #NoCarb #BodyTransformation #KetoAF
The easiest meal to to help with the adoption of the ketogenic lifestyle! I can remember eating a salad daily for a month. I hate calculating macros and I’m all about simplicity. Abide by your macros and keep it simple! - [ ] #KetoBeginner #WeightlossMotivation  #ketoweightloss  #blackketowomen  #KetoAF  #IntermittentFasting  #SelfLove  #KetogenicLifestyle  #KetoInspiration  #WomenwhoKeto  #FatLoss  #WeightlossTransformation  #Keto  #KetoLifestyle  #KetoLiving  #KetoTransformation  #Ketosis  #BlackKetoCoach #KetoCoach  ##bodybybacon  #KetoWorkout  #KetoWomen  #KetoFamily  #LowCarb  #NoCarb  #BodyTransformation  #KetoAF 
Holiday party drink cooler? Check. 🍉#glugugly
Holiday party drink cooler? Check. 🍉#glugugly 
Nobody tell my guinea pigs I’m eating pulled pork. They are nervous 🙈 ———————————————————————————
#keto #ketodiet #nutrition #fatloss #ketofoods  #fitness #ketogenic #ketogenicdiet #lchf #ketolife #lowcarbdiet #macros #weightloss #ketolifestyle #ketosnacks #fasting #motivation #workout #exercise #ketoAF #ketogenicliving #lowcarb #nocarb
Keto Salisbury steak. 🥩
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Well all, I’m back on the Keto train. I have a cruise in February that I’m dying to get in shape for. 👙 Spent yesterday meal prepping for success.
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Recipe: https://www.ketoconnect.net/keto-salisbury-steak/
Modifications: made with more onions and no mushrooms.
Shout out to @keto.connect for all their fantastic recipes.
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#keto #ketosis #diet #ketogenic #backonthewagon #food #mealprep #meat #dinner #yum #lowcarb #nosugar #nocarb #salisburysteak #modifications #ketofav #lchf #hflc #foodstagram #food #foodphotography
Keto Salisbury steak. 🥩 ————- Well all, I’m back on the Keto train. I have a cruise in February that I’m dying to get in shape for. 👙 Spent yesterday meal prepping for success. ————- Recipe: https://www.ketoconnect.net/keto-salisbury-steak/ Modifications: made with more onions and no mushrooms. Shout out to @keto.connect for all their fantastic recipes. • • • #keto  #ketosis  #diet  #ketogenic  #backonthewagon  #food  #mealprep  #meat  #dinner  #yum  #lowcarb  #nosugar  #nocarb  #salisburysteak  #modifications  #ketofav  #lchf  #hflc  #foodstagram  #food  #foodphotography 
Pork leg hock: before, after and on the plate. Coocked for a day in the owen, at 70C. 
#carnivore #carnivorediet #zerocarb #nocarb #fatfueled #keto #zc #meatheals #onlymeat #nonvegan

#nullkarbo #ketogent #lavkarbo #lchf
Fresh-saladbowl with roasted vegetables, like green asparagus, carrots, fruits, cress and seeds 🥗🥬🥕🌶🥭🍇🍐🍎🌱💚. #salad #saladbowl #freshsalad #bowl #roastedveggies #veggies #vegetables #aspargus #greenasparagus #carrots #seeds #cress #herbs #goodfood #vegan #veganfood #veganrecipes #vegetarian #vegetarianrecipes #vegetarianfood #healthy #healthyfood #mudtikocht #nosugar #nocarb #yummy #foodporn #foodphotography
RECIPE: Keto Pound Cake 🧁 _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #cake #cakes
RECIPE: Keto Pound Cake 🧁 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #cake  #cakes 
Onions and venison steak sauteed in real butter, pink salt, pepper, garlic, steak seasonings and drizzle of steak sauce then steamed brussel sprouts mixed in

#accountability #eattherainbow #eatfresh #WOE #whatdiet #weightlossjourney #protein #venison #steakandveggies #sugarfreelife #fatisfuel #fatforfuel⛽️ #fueledbyfat #ketolife #ketodiet #ketogirl #ketotransformation #ketolifestyle #ketoWOE #keto #lifestyle #lchflifestyle #LCHF #lchfdiet #lowcarb #nocarb #zerocarb #butter
Onions and venison steak sauteed in real butter, pink salt, pepper, garlic, steak seasonings and drizzle of steak sauce then steamed brussel sprouts mixed in #accountability  #eattherainbow  #eatfresh  #WOE  #whatdiet  #weightlossjourney  #protein  #venison  #steakandveggies  #sugarfreelife  #fatisfuel  #fatforfuel ⛽️ #fueledbyfat  #ketolife  #ketodiet  #ketogirl  #ketotransformation  #ketolifestyle  #ketoWOE  #keto  #lifestyle  #lchflifestyle  #LCHF  #lchfdiet  #lowcarb  #nocarb  #zerocarb  #butter 
CARBOIDRATI LA SERA😯 by @maurofitnesscoach
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NIENTE CARBOIDRATI DOPO LE 17:00! 
Altrimenti? Scatta una maledizione? Un sortilegio che ti fa ingrassare?🤔
NO.
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Il mito che non bisogna mangiare i carbo la sera è ancora diffusissimo purtroppo, in realtà basato su un ragionamento sensato (ma errato): se mangi i carboidrati la sera, momento in cui fai attività sedentarie come guardare la tv, leggere e poi dormire, non li "brucerai" e quindi ingrasserai, contrariamente al giorno in cui ti muovi di più e "bruci".
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In realtà, se si guarda il consumo calorico di attività a bassa intensità come stare seduti al pc, stare in piedi, ecc e si confronta con il consumo energetico di quando si dorme, la differenza è MINIMA.
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Come per il cardio a digiuno, non bisogna guardare il singolo momento ma periodi più lunghi, settimane, mesi.
Quindi la variabile più importante è la QUANTITÀ totale della giornata, che non deve essere eccessiva, non quando li mangi.
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Ci sono studi che suggeriscono che anzi consumare i carbo (a parità di calorie totali) la sera favorirebbe il dimagrimento e avrebbe effetti positivi anche su infiammazione generale e colesterolo (a causa degli effetti di questa strategia su adiponectina, leptina e sensibilità insulinica).
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Quindi senza complicarsi la vita: focus su mantienere precise le quantità corrette di calorie e macros, per il resto mangiali quando ti pare.😉💪🏻
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#toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #insulina #muscletone #lowcarb #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #nocarb #dieting #nutrition #caloriecounting #carbs #keto #juicecleanse #dieta #allenamento #cardio #addominali #dude
CARBOIDRATI LA SERA😯 by @maurofitnesscoach - NIENTE CARBOIDRATI DOPO LE 17:00! Altrimenti? Scatta una maledizione? Un sortilegio che ti fa ingrassare?🤔 NO. - Il mito che non bisogna mangiare i carbo la sera è ancora diffusissimo purtroppo, in realtà basato su un ragionamento sensato (ma errato): se mangi i carboidrati la sera, momento in cui fai attività sedentarie come guardare la tv, leggere e poi dormire, non li "brucerai" e quindi ingrasserai, contrariamente al giorno in cui ti muovi di più e "bruci". - In realtà, se si guarda il consumo calorico di attività a bassa intensità come stare seduti al pc, stare in piedi, ecc e si confronta con il consumo energetico di quando si dorme, la differenza è MINIMA. - Come per il cardio a digiuno, non bisogna guardare il singolo momento ma periodi più lunghi, settimane, mesi. Quindi la variabile più importante è la QUANTITÀ totale della giornata, che non deve essere eccessiva, non quando li mangi. - Ci sono studi che suggeriscono che anzi consumare i carbo (a parità di calorie totali) la sera favorirebbe il dimagrimento e avrebbe effetti positivi anche su infiammazione generale e colesterolo (a causa degli effetti di questa strategia su adiponectina, leptina e sensibilità insulinica). - Quindi senza complicarsi la vita: focus su mantienere precise le quantità corrette di calorie e macros, per il resto mangiali quando ti pare.😉💪🏻 - #toned  #toneitup  #toning  #cardio  #cardioworkout  #gettingtoned  #lifting  #liftingweights  #strengthtraining  #chickswholift  #insulina  #muscletone  #lowcarb  #weightlosstips  #fatloss  #howtolosefat  #howtoloseweight  #fitness  #nocarb  #dieting  #nutrition  #caloriecounting  #carbs  #keto  #juicecleanse  #dieta  #allenamento  #cardio  #addominali  #dude 
Smörstekt vitkål & korv blev dagens middag. Kanske inte någon fancy lördagsmiddag men funkade idag då det skulle gå snabbt att få maten på bordet.

#lchf #lchfmiddag #lchfkostfunkar #lchffood #lowcarb #lågkolhydratkost #lowcarbfood #nuräckerdet #nocarb #lchfkost #måbra #viktminskning #smörstektvitkål #korv
Lunch: Salmon, Broccoli Slaw, Avocado, Caesar salad with tomato and Parmesan cheese. __________________________________________________
I am going back to eating 20 net carbs a day (instead of 15) because it’s seems like my problems are due to mineral/electrolyte imbalance. Why restrict my veggie intake without a specific reason? It seems that I feel better not being in ketosis than when I am in 😐; if it’s not an electrolyte problem I don’t know what to think 🤷🏼‍♀️. **************************************************** #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketofam #ketofuel #ketoweightloss #fatforfuel #lowcarbdiet #lowcarb #lchf #nocarb #realfood #eatrealfood #ketomeals #foodismedicine #sugaraddiction #sugaraddict #unsweetened #sugarholic #ketofood #insulinresistance #carbintolerance #sibo #gutdysbiosis #ketoforlife #ketosis #ketoproblems
Lunch: Salmon, Broccoli Slaw, Avocado, Caesar salad with tomato and Parmesan cheese. __________________________________________________ I am going back to eating 20 net carbs a day (instead of 15) because it’s seems like my problems are due to mineral/electrolyte imbalance. Why restrict my veggie intake without a specific reason? It seems that I feel better not being in ketosis than when I am in 😐; if it’s not an electrolyte problem I don’t know what to think 🤷🏼‍♀️. **************************************************** #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketolife  #ketofam  #ketofuel  #ketoweightloss  #fatforfuel  #lowcarbdiet  #lowcarb  #lchf  #nocarb  #realfood  #eatrealfood  #ketomeals  #foodismedicine  #sugaraddiction  #sugaraddict  #unsweetened  #sugarholic  #ketofood  #insulinresistance  #carbintolerance  #sibo  #gutdysbiosis  #ketoforlife  #ketosis  #ketoproblems 
🥦🥕🥒#safradedezembro aproveitando os melhores vegetais desta época, fresquinhos, #saborosos e #nutritivos .
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🍒🍍💲Adquirindo os produtos da época,  você também pode #economizar , já que eles normalmente estão em oferta.
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#nutricao #nutrition #saude #eatclean #fit #nutricaoclinica #nutricaofuncional
#vegetais #healthyfood #healthylifestyle #delicious #nutri #energia #Equilíbrio #vitaminas #micronutrientes #comidadeverdade #lowcarbbrasil #nocarb #frutas #peixes #vegetariano #emagrecimento
🥦🥕🥒#safradedezembro  aproveitando os melhores vegetais desta época, fresquinhos, #saborosos  e #nutritivos  . . . 🍒🍍💲Adquirindo os produtos da época, você também pode #economizar  , já que eles normalmente estão em oferta. . . #nutricao  #nutrition  #saude  #eatclean  #fit  #nutricaoclinica  #nutricaofuncional  #vegetais  #healthyfood  #healthylifestyle  #delicious  #nutri  #energia  #Equilíbrio  #vitaminas  #micronutrientes  #comidadeverdade  #lowcarbbrasil  #nocarb  #frutas  #peixes  #vegetariano  #emagrecimento 
A few days of Carnivore and I FINALLY feel like I've lost a good amount of the bloat I've been carrying since Thanksgiving. 😆😆😆 I mean, that corn casserole was GOOD, but not 15 pounds of bloat, good, know what I mean? 😄
Current weight: 182
Highest weight: 449
Original goal: 189
New goal: 169 and build muscle
5'9"
Size 8 .
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#keto #ketosis #lowcarb #lchf #ketogenic #carnivore #ketocarnivore #carnivoreketo #zerocarb #nocarb #ketogenic #bloat #weight #weightloss #Transformation #motivation #inspiration #majorweightloss #feelingood
A few days of Carnivore and I FINALLY feel like I've lost a good amount of the bloat I've been carrying since Thanksgiving. 😆😆😆 I mean, that corn casserole was GOOD, but not 15 pounds of bloat, good, know what I mean? 😄 Current weight: 182 Highest weight: 449 Original goal: 189 New goal: 169 and build muscle 5'9" Size 8 . . #keto  #ketosis  #lowcarb  #lchf  #ketogenic  #carnivore  #ketocarnivore  #carnivoreketo  #zerocarb  #nocarb  #ketogenic  #bloat  #weight  #weightloss  #Transformation  #motivation  #inspiration  #majorweightloss  #feelingood 
Gâteau d‘avocat au crabe

Gehackte Creveten mit Kokosmilch, Limettensaft, Koriander und Honig mariniert. Avocado aufgeschnitten und mit Zitrone bestrichen, als Rosette in den Tellerboden gelegt. Crevetten abgesiebt darauf verteilt und mit Avocadospalten zugedeckt.
Mit Kokossauce servieren. Lecker!!!
#avocado #nocarb #lowcarb #crevettes #libreforme8 #ilovemyneweatinghabits #feelingood #
Gâteau d‘avocat au crabe Gehackte Creveten mit Kokosmilch, Limettensaft, Koriander und Honig mariniert. Avocado aufgeschnitten und mit Zitrone bestrichen, als Rosette in den Tellerboden gelegt. Crevetten abgesiebt darauf verteilt und mit Avocadospalten zugedeckt. Mit Kokossauce servieren. Lecker!!! #avocado  #nocarb  #lowcarb  #crevettes  #libreforme8  #ilovemyneweatinghabits  #feelingood  #
I wanted to take a moment to express my gratitude for each and every person I have met on the #keto and #carnivore community this past year! I  have learned, been inspired & encouraged, and it has been my sincere pleasure to assist many of you in finding the resources you needed to start your health journey and transformations. I look forward to bringing you all of my new content in 2019 here on IG, my health blog and affordable coaching programs. I will be taking the rest of the year off to spend time and be present with my family and friends as we remember and celebrate the life of my father, whose passing inspired me to start The PALEO Pharmacist. I wish you all the happiest of holidays and let 2019 be your best year yet!!! Much Love, Nevada #merrychristmas #happynewyear #thebestisyettocome
I wanted to take a moment to express my gratitude for each and every person I have met on the #keto  and #carnivore  community this past year! I have learned, been inspired & encouraged, and it has been my sincere pleasure to assist many of you in finding the resources you needed to start your health journey and transformations. I look forward to bringing you all of my new content in 2019 here on IG, my health blog and affordable coaching programs. I will be taking the rest of the year off to spend time and be present with my family and friends as we remember and celebrate the life of my father, whose passing inspired me to start The PALEO Pharmacist. I wish you all the happiest of holidays and let 2019 be your best year yet!!! Much Love, Nevada #merrychristmas  #happynewyear  #thebestisyettocome 
When is wifey is about to leave you have to go back to your usual diet. Kind of much harder than the first. 
Need to start a new 30 days challenge. Just to be perfect for the New Year Eve.
Mushrooms crab salad and scrambled eggs on 90 sec microwave bread
When is wifey is about to leave you have to go back to your usual diet. Kind of much harder than the first. Need to start a new 30 days challenge. Just to be perfect for the New Year Eve. Mushrooms crab salad and scrambled eggs on 90 sec microwave bread
It’s not because I cut bread I can’t enjoy my avo topper. Salmon instead of the toast, all toppings you like with your smashed avocado and you can enjoy a great dinner 🥘
It’s not because I cut bread I can’t enjoy my avo topper. Salmon instead of the toast, all toppings you like with your smashed avocado and you can enjoy a great dinner 🥘
Last night dinner. Basic beef and beans salade. The tiny fancy add on - Ham & Cheese egg cups.
Of course I stole this idea again, this time on the @keto.hacker account. Sorry guys !! 👩‍✈️
I just give a try with one cup to see if it’s manageable for a breakfast for the timing. Definitely not for my really early morning shift but with the 5 minutes of preparation, 15 of cooking it’s definitely my treat (🧀😍) for some chilled mornings !!
Last night dinner. Basic beef and beans salade. The tiny fancy add on - Ham & Cheese egg cups. Of course I stole this idea again, this time on the @keto.hacker account. Sorry guys !! 👩‍✈️ I just give a try with one cup to see if it’s manageable for a breakfast for the timing. Definitely not for my really early morning shift but with the 5 minutes of preparation, 15 of cooking it’s definitely my treat (🧀😍) for some chilled mornings !!
You can’t really see it on the picture but trying sweet potatoes / cinnamon was the best idea ever. I stole this idea to the lovely @choosing_balance.
She used it in cinnamon yogurt apple bowl for breakfast but I have to admit I am not really into sweet breakfast anymore since I started this low carb diet. Nevertheless the idea sounded so crazy I had to get a try. Mixing sweet and salty foods don’t bother me but I let the sweet potatoes cinnamon combo aside just in case. After all it is the first try and don’t a big fan of cinnamon every time.
I have to tell you guys, even for a lunch or dinner dish it is amazing 😋
You can’t really see it on the picture but trying sweet potatoes / cinnamon was the best idea ever. I stole this idea to the lovely @choosing_balance. She used it in cinnamon yogurt apple bowl for breakfast but I have to admit I am not really into sweet breakfast anymore since I started this low carb diet. Nevertheless the idea sounded so crazy I had to get a try. Mixing sweet and salty foods don’t bother me but I let the sweet potatoes cinnamon combo aside just in case. After all it is the first try and don’t a big fan of cinnamon every time. I have to tell you guys, even for a lunch or dinner dish it is amazing 😋
My Bowl of Happiness -
Prawns / Cauliflower & Sweet Potatoes Rice / Carrot
My Bowl of Happiness - Prawns / Cauliflower & Sweet Potatoes Rice / Carrot