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No doubt the Keto Diet is the most delicious out there! And with the recipes in our meal plan, it gets even better😎😏 Are you READY to jump into your keto journey? Start now, fill the quiz from the link in our bio and get your personalized 60-day keto meal plan with video recipes and step-by-step guide▶️✅ #keto #ketogenic #ketomealplan #ketodiet #mealplan #personalizedmealplan #ketomadeeasy #simpleketo #ketorecipes #nocarb #highfat #ketosis #ketofam #ketolifestyle
No doubt the Keto Diet is the most delicious out there! And with the recipes in our meal plan, it gets even better😎😏 Are you READY to jump into your keto journey? Start now, fill the quiz from the link in our bio and get your personalized 60-day keto meal plan with video recipes and step-by-step guide▶️✅ #keto  #ketogenic  #ketomealplan  #ketodiet  #mealplan  #personalizedmealplan  #ketomadeeasy  #simpleketo  #ketorecipes  #nocarb  #highfat  #ketosis  #ketofam  #ketolifestyle 
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#Repost @ketogeniccom
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🐶Does your furbaby eat keto? We want to see! Tag us and the cutest furbaby will be featured on our My Story!🐱
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👓In honor of this week's WTF podcast episodes with Victoria Field @victoria_field_ of Ketopet Sanctuary, we want to highlight all the furbabies!
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We'll be putting up valuable articles on Facebook on the ketogenic diet and pets!
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Here's some great information on Ketopet Sanctuary: 
KetoPet Sanctuary was founded in 2014 as a program under the 501(c)(3) non-profit organization, Epigenix Foundation. The sanctuary was started by a group of people with an insatiable passion for helping animals and gave a “forever home” to shelter dogs with cancer, saving them from being euthanized. Once at KPS, each dog was placed on a ketogenic diet (high fat, adequate protein, and low carbohydrates) as a form of cancer treatment. Most nutritional protocols rely on faith, lacking objective metrics from which the diet can be analyzed. However, unlike other diets, the ketogenic diet can be assessed by examining blood glucose and ketone levels. By definition, a ketogenic diet is any diet that produces ketones, so blood tests were used to determine the efficacy of the diet.
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In addition to nutritional therapy, KetoPet offered dogs the highest standard of veterinary and oncology care (surgery, chemotherapy and/or radiation), fluorodeoxyglucose positron emission tomography (FDG-PET) imaging (typically used only with humans), exercise regiments, hyperbaric oxygen chamber treatments (HBOT), and of course, lots of love.
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While not a cure, KetoPet has found the ketogenic diet to be effective in improving outcomes when treating canines with cancer. In fact, 55% of the dogs who graduated from the KPS program are still going for long walks, enjoying belly rubs, playing catch, and experiencing a quality of life far beyond their original prognosis. Some of these sanctuary dogs are even living cancer-free.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketones #highfat #ketofam #healthylifestyle
💙💚🐶🐱 #Repost  @ketogeniccom • • • • • 🐶Does your furbaby eat keto? We want to see! Tag us and the cutest furbaby will be featured on our My Story!🐱 ~ 👓In honor of this week's WTF podcast episodes with Victoria Field @victoria_field_ of Ketopet Sanctuary, we want to highlight all the furbabies! ~ We'll be putting up valuable articles on Facebook on the ketogenic diet and pets! ~ Here's some great information on Ketopet Sanctuary: KetoPet Sanctuary was founded in 2014 as a program under the 501(c)(3) non-profit organization, Epigenix Foundation. The sanctuary was started by a group of people with an insatiable passion for helping animals and gave a “forever home” to shelter dogs with cancer, saving them from being euthanized. Once at KPS, each dog was placed on a ketogenic diet (high fat, adequate protein, and low carbohydrates) as a form of cancer treatment. Most nutritional protocols rely on faith, lacking objective metrics from which the diet can be analyzed. However, unlike other diets, the ketogenic diet can be assessed by examining blood glucose and ketone levels. By definition, a ketogenic diet is any diet that produces ketones, so blood tests were used to determine the efficacy of the diet. : In addition to nutritional therapy, KetoPet offered dogs the highest standard of veterinary and oncology care (surgery, chemotherapy and/or radiation), fluorodeoxyglucose positron emission tomography (FDG-PET) imaging (typically used only with humans), exercise regiments, hyperbaric oxygen chamber treatments (HBOT), and of course, lots of love. : While not a cure, KetoPet has found the ketogenic diet to be effective in improving outcomes when treating canines with cancer. In fact, 55% of the dogs who graduated from the KPS program are still going for long walks, enjoying belly rubs, playing catch, and experiencing a quality of life far beyond their original prognosis. Some of these sanctuary dogs are even living cancer-free. ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #ketones  #highfat  #ketofam  #healthylifestyle 
Zurück zur alten Form 💪💪💪
#lowcarb #nocarb #breakfast #backtotheroots #fitforbundeswehr
God enough, but barely. I haven't changed anything to be getting such low numbers lately. But, if my numbers are low, it's a dietary problem. Time to change things up, starting now! Going to do a fast tomorrow and not eat until dinner time, which for us is around 1230-1am. Maybe that will help reset my body some. Since I don't drink black coffee or tea, I see a ton of water in my future. That's good, though. I've gotten away from drinking enough water. We shall see how this goes. Mind over matter! Any tips for a newbie at fasting? Can i take my vitamins, or will that break my fast? ---------------------------------------
#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
God enough, but barely. I haven't changed anything to be getting such low numbers lately. But, if my numbers are low, it's a dietary problem. Time to change things up, starting now! Going to do a fast tomorrow and not eat until dinner time, which for us is around 1230-1am. Maybe that will help reset my body some. Since I don't drink black coffee or tea, I see a ton of water in my future. That's good, though. I've gotten away from drinking enough water. We shall see how this goes. Mind over matter! Any tips for a newbie at fasting? Can i take my vitamins, or will that break my fast? --------------------------------------- #ketoforlife  #keto  #ketogenicdiet  #ketogenic  #burnthoseketonesbaby  #waronsugar  #waroncarbs  #lchfdiet  #lchf  #lowcarbhighfat  #ketofam  #ketoyum  #fatforfuel  #passthebutter  #ketosnacks  #ketoaf  #lowcarb  #ketorecipes  #ketoporn  #bodybybacon  #ketogeniclifestyle  #lowcarbdiet  #nocarb  #lowcarbfeast  #health  #eatrealfood  #realfood  #nocarb  #sf  #sugarfree  #nosugar 
Fasting begins. Only thing I’ll be putting in my body will be coming from this cup. Let’s see how long I last. #keto #ketosis #ketotransformation #ketones #ketodiet #notadiet #lifestyle #eatfatlosefat #lowcarb #highfat #eatbutter #baconismysecret #nocarb #ketoadapted #ketocommunity #weightlossjourney #weightloss #wisconsin #wisconsinbadgers #buckybadger #wisco
#LowCarb und #Keto Flammkuchen 😍

So verdammt lecker und mit weniger als 7g KH pro ganze Portion Flammkuchen auch noch super #kohlenhydratarm 😎
Wir haben den köstlichen Flammkuchen in 2 Varianten: Veggie mit Champignons und Zwiebeln, oder mit Speckwürfel und Zwiebeln. 
Der Boden ist auf Basis von Mandelmehl und somit auch #glutenfei 🎉

Habt ihr ihn schon probiert ?? Nein? Dann müsst ihr das unbedingt nachholen >> Im Simply Keto dem Low-Carb Himmel in Berlin Mitte ❤️
#LowCarb  und #Keto  Flammkuchen 😍 So verdammt lecker und mit weniger als 7g KH pro ganze Portion Flammkuchen auch noch super #kohlenhydratarm  😎 Wir haben den köstlichen Flammkuchen in 2 Varianten: Veggie mit Champignons und Zwiebeln, oder mit Speckwürfel und Zwiebeln. Der Boden ist auf Basis von Mandelmehl und somit auch #glutenfei  🎉 Habt ihr ihn schon probiert ?? Nein? Dann müsst ihr das unbedingt nachholen >> Im Simply Keto dem Low-Carb Himmel in Berlin Mitte ❤️
Ein bisschen #Fisch und buntes #Gemüse in den #Dampfgarer und zack ein super schnelles und leckeres #Abendessen. Vor allem wenn man das ganzen mit einem Schuss #Leinöl und #Schwarzkümmel abrundet!
🐟🌽🥕#nocarb #lowcarb #weightloss #diet #eatlikeedith #fish #transformation
Wood oven roasted prawns, Calabrian chili butter, tomatoes & scallions 🍅🦐🍅 Love the colors on this plate! .
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#🦐 #recipeideas #roastedtomatoes #smallplates #greekfood #mezze #currentview #startersofig #appetizers #sharingfood #deliciousfood #mediterraneandiet #greekcuisine #greekrestaurant #travelforfood #colorfulfood #eatguide #eatandeat #seafooddiet #dinnertonight #dinnerideas #🍅 #carbfree #eatwelllivewell #eatdrinkbemerry #nocarb #yummyfood #freshcatch #foodofig #foodpick
Wood oven roasted prawns, Calabrian chili butter, tomatoes & scallions 🍅🦐🍅 Love the colors on this plate! . . . . . . . . . . . . . . . . . . . . . . . #🦐 #recipeideas  #roastedtomatoes  #smallplates  #greekfood  #mezze  #currentview  #startersofig  #appetizers  #sharingfood  #deliciousfood  #mediterraneandiet  #greekcuisine  #greekrestaurant  #travelforfood  #colorfulfood  #eatguide  #eatandeat  #seafooddiet  #dinnertonight  #dinnerideas  #🍅 #carbfree  #eatwelllivewell  #eatdrinkbemerry  #nocarb  #yummyfood  #freshcatch  #foodofig  #foodpick 
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Comment 🖤
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Repost: @ketogeniccom
What's your favorite Keto-friendly Chinese cuisine entree? Let us know and comment below!
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Watch out for hidden carbs and sugars in sauces! Ask for them to make it with no starch and double up on the steamed veggies! Don't be afraid to ask questions!
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Be sure to tag us in your next dining out photo #ketogeniccom
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
Do you love this picture? Comment 🖤 Follow @fitnationplus Repost: @ketogeniccom What's your favorite Keto-friendly Chinese cuisine entree? Let us know and comment below! ~ Watch out for hidden carbs and sugars in sauces! Ask for them to make it with no starch and double up on the steamed veggies! Don't be afraid to ask questions! ~ Be sure to tag us in your next dining out photo #ketogeniccom  ~ ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Eat ya Veggies! Eat Ya Veggies! Replace those terrible CARBS with some nutritional GREENS! You are slowly killing your liver...Heal your body! Do research and make a change that’s beneficial to YOU! You are worthy! All it takes is one decision! #Keto #KetoLifestyle #KetoLiving #KetoTransformation #Ketosis #BlackKetoCoach#KetoCoach #KetoWorkout #KetoWomen #KetoFamily #LowCarb #NoCarb #BodyTransformation #KetoAF #WeightLossTransformation #KetoChallenge #OctoberKetoChallenge #Afrogirlfitness #BodyByBacon #WeightlossMotivation #ketoweightloss #blackketowomen #KetoAF #BackGains #SelfHealing #SelfLove #KetogenicLifestyle #WomenwhoKeto #FatLoss #weightlosstransformations
Eat ya Veggies! Eat Ya Veggies! Replace those terrible CARBS with some nutritional GREENS! You are slowly killing your liver...Heal your body! Do research and make a change that’s beneficial to YOU! You are worthy! All it takes is one decision! #Keto  #KetoLifestyle  #KetoLiving  #KetoTransformation  #Ketosis  #BlackKetoCoach #KetoCoach  #KetoWorkout  #KetoWomen  #KetoFamily  #LowCarb  #NoCarb  #BodyTransformation  #KetoAF  #WeightLossTransformation  #KetoChallenge  #OctoberKetoChallenge  #Afrogirlfitness  #BodyByBacon  #WeightlossMotivation  #ketoweightloss  #blackketowomen  #KetoAF  #BackGains  #SelfHealing  #SelfLove  #KetogenicLifestyle  #WomenwhoKeto  #FatLoss  #weightlosstransformations 
After losing 60 pounds naturally, I feel like I have a new life. Losing weight and deciding to have weightloss surgery have been the greatest expressions of self love I have ever expressed. Being able to breath, move, and feel comfortable in my body is honestly a gift that I have worked so hard for. Sometimes it may feel like a struggle but it has been worth it in the long run. 19 days till #surgery #transformationtuesday
After losing 60 pounds naturally, I feel like I have a new life. Losing weight and deciding to have weightloss surgery have been the greatest expressions of self love I have ever expressed. Being able to breath, move, and feel comfortable in my body is honestly a gift that I have worked so hard for. Sometimes it may feel like a struggle but it has been worth it in the long run. 19 days till #surgery  #transformationtuesday 
#無澱粉飲食day44
今天午餐吃雞腿肉,還帶生菜來包!這樣比較不會膩 XD 
#便當手帳 #eatfattolosefat #ketodiet #ketorecipes #nocarb #nocarbon #fun #foodporn #lettucewraps
Time to take this “leaning out” more seriously. This is one of my go to meals minus all the carbs. I’m not trying to stay away from carbs all the time but I’m going to use them much more strategically. To be honest I’ve been overeating the past two weeks because of stress and lack of self control but time to right the ship. We all fail, we all fall short, but we have the power to get back up and charge forward. Never too late to make a change. Have a great night my friends🙏🏼
#themusclemonk 
#nocarb 
#timetogetlean
Time to take this “leaning out” more seriously. This is one of my go to meals minus all the carbs. I’m not trying to stay away from carbs all the time but I’m going to use them much more strategically. To be honest I’ve been overeating the past two weeks because of stress and lack of self control but time to right the ship. We all fail, we all fall short, but we have the power to get back up and charge forward. Never too late to make a change. Have a great night my friends🙏🏼 #themusclemonk  #nocarb  #timetogetlean 
Is dinner even worth it if you don’t set off the smoke detector?? 🤦🏼‍♀️ Lemon garlic baked salmon, sautéed spinach with grape tomatoes and a glass of whatever Chardonnay was the best sale at ralphs 🤷🏼‍♀️ #cooking #lowcarb #nocarb #holidayinnnn #whole30 #ketoish #okurrr
Is dinner even worth it if you don’t set off the smoke detector?? 🤦🏼‍♀️ Lemon garlic baked salmon, sautéed spinach with grape tomatoes and a glass of whatever Chardonnay was the best sale at ralphs 🤷🏼‍♀️ #cooking  #lowcarb  #nocarb  #holidayinnnn  #whole30  #ketoish  #okurrr 
Food matters
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When we start eating food without labels, we no longer need to count calories 
#wanderlustpinay🌷 ————————————————
#FruitDiet
#EatYourFruits
#FoodsFoftheSoul
@Regrann from @letsketo - I think everyone in the Keto community knows about the Starbucks white-peach drink.. but have you tried this pink one???!
Venti unsweetened passion iced tea with a splash of heavy cream 4-6 pumps of sugar free vanilla. (Whip cream optional since it has sugar)🤗😋
TAG a friend who would love this 😍👇👇👇
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Repost @ketosis2
Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketostarbucks #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #ketobreakfast #ketobeverages #ketofam #lowcarblife #nocarb #ketodrink #healthyeating #lowcarbrecipes #ketocommunity #ketodrinks
@Regrann from @letsketo - I think everyone in the Keto community knows about the Starbucks white-peach drink.. but have you tried this pink one???! Venti unsweetened passion iced tea with a splash of heavy cream 4-6 pumps of sugar free vanilla. (Whip cream optional since it has sugar)🤗😋 TAG a friend who would love this 😍👇👇👇 . Repost @ketosis2 Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketostarbucks  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #ketobreakfast  #ketobeverages  #ketofam  #lowcarblife  #nocarb  #ketodrink  #healthyeating  #lowcarbrecipes  #ketocommunity  #ketodrinks 
KETO IS DELICIOUS! I used the crackers from my previous post to make my favourite lunch at the moment 
30g ocean blue salmon 
25g Philadelphia cream cheese
25g seed cracker
Fresh dill
Salt
Pepper

Macros
Fat 22g
Protein 15g
Carb 3g

Perfect keto macros. I normally eat two of these :) #keto #eatfattolosefat #lowcarb #lchf #ketogenic #ketojourney #ketones #nocarbs #ketolife #atkins #ketodiet #ketofam #highfat #ketogenicdiet #lazyketo #ketoaf #ketolifestyle #ketoweightloss #ketofood #ketoaustralia #IIFYM #waroncarbs #nocarb #carnivore #ketostyke #ketorecipes
KETO IS DELICIOUS! I used the crackers from my previous post to make my favourite lunch at the moment 30g ocean blue salmon 25g Philadelphia cream cheese 25g seed cracker Fresh dill Salt Pepper Macros Fat 22g Protein 15g Carb 3g Perfect keto macros. I normally eat two of these :) #keto  #eatfattolosefat  #lowcarb  #lchf  #ketogenic  #ketojourney  #ketones  #nocarbs  #ketolife  #atkins  #ketodiet  #ketofam  #highfat  #ketogenicdiet  #lazyketo  #ketoaf  #ketolifestyle  #ketoweightloss  #ketofood  #ketoaustralia  #IIFYM  #waroncarbs  #nocarb  #carnivore  #ketostyke  #ketorecipes 
Dinner was the most amazing salad ever: Dole Sunflower Crunch and I have been obsessed with just microwaving pepperonis so I had that before my salad.
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#ketogenic #keto #ketoaf #meats #lowcarb #nocarb #sugarfree #lchf #ketolife #ketodiet #ketofam #weightloss #weightlossjourney #healthy #fitness #motivation #weightlosstransformation #diet #healthyeating #health #foodblogger #losingweight #fit #fitmom #foodie #foodiesofinstagram #ketoliving #ketojourney #weightlossgoals #ketomom
Dinner was the most amazing salad ever: Dole Sunflower Crunch and I have been obsessed with just microwaving pepperonis so I had that before my salad. . . . #ketogenic  #keto  #ketoaf  #meats  #lowcarb  #nocarb  #sugarfree  #lchf  #ketolife  #ketodiet  #ketofam  #weightloss  #weightlossjourney  #healthy  #fitness  #motivation  #weightlosstransformation  #diet  #healthyeating  #health  #foodblogger  #losingweight  #fit  #fitmom  #foodie  #foodiesofinstagram  #ketoliving  #ketojourney  #weightlossgoals  #ketomom 
Ladies can you relate❓
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Guys comment below what keto foods you cook the best👇🏼
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Follow us!! 👉🏻 @ketomedia for more Keto Memes🥓
Ladies can you relate❓ . Guys comment below what keto foods you cook the best👇🏼 . Follow us!! 👉🏻 @ketomedia for more Keto Memes🥓
Deep squats build stronger legs ... #BKcrew ... The squat is renowned as the best compound movement in the world of fitness. During the squat, the hip, knee and even the ankle joints (plantar flexion occurs at the joint when you press into the ground during the concentric phase of the squat) are all involved in the movement. As a result, your soleus (the calf), hamstrings, quadriceps, glutes, abdominals (core stability), hip adductors and erector spinae are all engaged during the back squat. Even the traps have to work to stabilize the bar as it’s racked across your back. Now, when more muscles are being worked, the body secretes more HGH (human growth hormone) and testosterone, two hormones that are vital for building muscle. In addition, the more tension that is placed on a muscle (and the more time that the muscle is placed under tension), the more muscle fiber is recruited, which increases muscular hypertrophy and strength. The problem with partial ROM squats is that while they do stretch the muscles in the legs somewhat, they could be stretched so much further. So while you may be able to lift more weight when just breaking parallel, your muscles will be getting more of a workout by going to full depth; their time under tension will be significantly increased, and more muscle fibers will be recruited to handle the load.
#GetSome
Deep squats build stronger legs ... #BKcrew  ... The squat is renowned as the best compound movement in the world of fitness. During the squat, the hip, knee and even the ankle joints (plantar flexion occurs at the joint when you press into the ground during the concentric phase of the squat) are all involved in the movement. As a result, your soleus (the calf), hamstrings, quadriceps, glutes, abdominals (core stability), hip adductors and erector spinae are all engaged during the back squat. Even the traps have to work to stabilize the bar as it’s racked across your back. Now, when more muscles are being worked, the body secretes more HGH (human growth hormone) and testosterone, two hormones that are vital for building muscle. In addition, the more tension that is placed on a muscle (and the more time that the muscle is placed under tension), the more muscle fiber is recruited, which increases muscular hypertrophy and strength. The problem with partial ROM squats is that while they do stretch the muscles in the legs somewhat, they could be stretched so much further. So while you may be able to lift more weight when just breaking parallel, your muscles will be getting more of a workout by going to full depth; their time under tension will be significantly increased, and more muscle fibers will be recruited to handle the load. #GetSome 
Keto Lava Cake!! 😍😱😱
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So delicious! 😋 .
TAG a Keto friend who would love this recipe 👇👇👇👇👇👇
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. 👉 Click link in bio for free KETO tools and downloads 😘
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Ingredients

2 tbps cocoa powder
1-2 tbsp erythritol
1 medium egg
1 tbsp heavy cream
1/2 tsp vanilla extract
1/4 tsp baking powder
1 pinch salt
. 👉👉 Follow the Keto Success Community @keto.hacker  @success.keto  @keto.fitness.health .
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video by: Tasteaholics
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 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdessert #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #ketocake
Keto Lava Cake!! 😍😱😱 . So delicious! 😋 . TAG a Keto friend who would love this recipe 👇👇👇👇👇👇 _ . 👉 Click link in bio for free KETO tools and downloads 😘 _ Ingredients 2 tbps cocoa powder 1-2 tbsp erythritol 1 medium egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt . 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . . . video by: Tasteaholics . . . . #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #lowcarbdessert  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodessert  #fattofit  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobrownies  #fatbombs  #ketofatbombs  #ketodesserts  #ketocake 
I wish I could have gotten a better picture of tonight's dinner, a burger salad with homemade no carb 1000 island dressing/special sauce. It was SO yummy.

#keto #ketodiet #ketolifestyle #lowcarb #lchf #ketogenicdiet #ketogirl #ketolife #ketofood #nocarb #protein
A idéia de hoje ficou tão gostosinha que nem importei de fazer e ver o marido comendo um sanduíche com pão 😌
🍍🧀Sanduíche de abacaxi grelhado na manteiga de alho , com provolone e hambúrguer de costela, acompanhando de salada com aceto para contrastar com o adocicado 👌🏼😍👩🏼‍🍳 Detalhe do tico de bacon lá em cima, mas pode... 😬🥓#sandubafit #nocarb #jantinhadehoje #jantinhafit #provolonecomabacaxi #abacaxi #comidafitness #comidafit #comidadeverdade #receitasfit #receitasbasicaslowcarb #receitasfitelowcarb
A idéia de hoje ficou tão gostosinha que nem importei de fazer e ver o marido comendo um sanduíche com pão 😌 🍍🧀Sanduíche de abacaxi grelhado na manteiga de alho , com provolone e hambúrguer de costela, acompanhando de salada com aceto para contrastar com o adocicado 👌🏼😍👩🏼‍🍳 Detalhe do tico de bacon lá em cima, mas pode... 😬🥓#sandubafit  #nocarb  #jantinhadehoje  #jantinhafit  #provolonecomabacaxi  #abacaxi  #comidafitness  #comidafit  #comidadeverdade  #receitasfit  #receitasbasicaslowcarb  #receitasfitelowcarb 
Keto Lava Cake!! 😍😱😱
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So delicious! 😋 .
TAG a Keto friend who would love this recipe 👇👇👇👇👇👇
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. 👉 Click link in bio for free KETO tools and downloads 😘
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Ingredients

2 tbps cocoa powder
1-2 tbsp erythritol
1 medium egg
1 tbsp heavy cream
1/2 tsp vanilla extract
1/4 tsp baking powder
1 pinch salt
. 👉👉 Follow the Keto Success Community @keto.hacker  @success.keto  @keto.fitness.health .
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video by: Tasteaholics
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 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdessert #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #ketocake
Keto Lava Cake!! 😍😱😱 . So delicious! 😋 . TAG a Keto friend who would love this recipe 👇👇👇👇👇👇 _ . 👉 Click link in bio for free KETO tools and downloads 😘 _ Ingredients 2 tbps cocoa powder 1-2 tbsp erythritol 1 medium egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt . 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . . . video by: Tasteaholics . . . . #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #lowcarbdessert  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodessert  #fattofit  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobrownies  #fatbombs  #ketofatbombs  #ketodesserts  #ketocake 
Goat cheese, butternut squash, and sage stuffed pork tenderloin with a side of sautéed green beans🍴
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#dinner #delicious #tasty #fall #fallflavors #sage #goatcheese #sage #herbs #freshherbs #fallherbs #cooking #nocarb #lowcarb #healthy #healthier #stuffed #pork #portenderloin #coupleswhocook
First chilly day means soup. The base was a dry soup mix on sale from Kroger. I used chicken stock, cream of chicken and diced chicken to make it work for my family. Not totally keto but better than take out.
First chilly day means soup. The base was a dry soup mix on sale from Kroger. I used chicken stock, cream of chicken and diced chicken to make it work for my family. Not totally keto but better than take out.
These were so good I could have eaten more than one!! Guacamole Egg Burger! 
#theketocafe #ketocafe #keto #ketosis #ketodiet #ketogenic #ketomom #easyketo #ketofood #ketobreakfast #ketolunch #ketosnack #ketosnacks #ketodinner #lowcarb #nocarb #fast #weightloss
One of my favorite go-to keto meals that never disappoints
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Ground Turkey w/ Taco Seasoning,
Over hydro Lettuce or oven roasted pepper,
Topped with cheese, avocado & sour cream.
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#keto #ketodiet #fitness #health #healthy #healthyfoods #ketorecipe #ketomacros #macros #protein #ketogenic #yummy #instalike #instagram #instagood #foodporn #beautiful #summer #diet #wellness #motivation #inspiration #myfitnessjourney #lowcarb #nocarb #fiber #lowcarbdiet #nocarbdiet
One of my favorite go-to keto meals that never disappoints . . Ground Turkey w/ Taco Seasoning, Over hydro Lettuce or oven roasted pepper, Topped with cheese, avocado & sour cream. . . #keto  #ketodiet  #fitness  #health  #healthy  #healthyfoods  #ketorecipe  #ketomacros  #macros  #protein  #ketogenic  #yummy  #instalike  #instagram  #instagood  #foodporn  #beautiful  #summer  #diet  #wellness  #motivation  #inspiration  #myfitnessjourney  #lowcarb  #nocarb  #fiber  #lowcarbdiet  #nocarbdiet 
I love getting my daughter involved in the kitchen. Tonight she emptied our #chicobag and #spiralized a bunch of #zoodles. She is such a #goodlittlehelper!

#kidsinthekitchen #cookingwithtoddlers #learningtower #cookingislove #teachingthenextgeneration #whoneedspasta #nocarb #paleo #whole30 #day23 #eatmoreveggies
Day 16 of the 31 day carnivore challenge 📓
Bacon + beef liver (melted butter on top) + rotisserie chicken (melted butter on top)

Halfway through the challenge and I’m enjoying it 💃🏻 Don’t get me wrong - I miss cauliflower mash, cream cheese pancakes, allll the fabulous pumpkin treats, creamy protein shakes... the list goes on BUT my digestive issues and overall gut health is thanking me 10000%. It’s been such a struggle living with Celiac disease, lactose intolerance and IBS. 😩 When I started keto it relieved a lot of these issues but I did notice I would bloat here and there when I ate certain foods - mostly veggies. Carnivore has put the least amount of stress on my digestive system. I highly recommend to anyone who has food sensitivities/allergies.
Day 16 of the 31 day carnivore challenge 📓 Bacon + beef liver (melted butter on top) + rotisserie chicken (melted butter on top) Halfway through the challenge and I’m enjoying it 💃🏻 Don’t get me wrong - I miss cauliflower mash, cream cheese pancakes, allll the fabulous pumpkin treats, creamy protein shakes... the list goes on BUT my digestive issues and overall gut health is thanking me 10000%. It’s been such a struggle living with Celiac disease, lactose intolerance and IBS. 😩 When I started keto it relieved a lot of these issues but I did notice I would bloat here and there when I ate certain foods - mostly veggies. Carnivore has put the least amount of stress on my digestive system. I highly recommend to anyone who has food sensitivities/allergies.
Nuestro almuerzo, Ensalda DelPuerto,  jugos Detox y postre sugar free. Gracias @lasantinaperu #healthyfood #lifestyle #saladlover #saludable #nocarb #peru #foodporn #bestfriends #lasantina #saludable #fuxion #bestfriends #mysis #smothie #verdes #almuerzo #yummy😋
Some ☁️☁️ #cloudbread ☁️☁️
on the works only .6 carbs per slice. Perfect for sandwiches,  jelly and butter. 3 ingredients
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#ketosis #ketoing #keto #ketoon #ketolife #ketomeal #lowcarb #nocarb #highfat #lowcarbhighfatdiet #highfatlowcarb #ketogenicdiet #bodyfuel #workout #health #goodfood #realfood #goodfat #healthyfood #healthyeats #eatclean #eatcleantraindirty #foodie #instagood
- KETO Garlic Shrimp🍤 Zoodles 😍😋
Here is a great low carb Keto Dinner Idea 💡 Im having this tonight 😍😍
What is your favorite Keto Dinner?? Please comment below 👇👇and make sure to TAG a keto beginner that could use some motivation 😊
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Recipe by: @theketodetox .
🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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#Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodinnerideas #ketotransforms #lowcarbdinner #hflc #ketobreakfast #ketodinner #ketofam #lowcarblife #nocarb #ketolifestyle #ketolunch #lowcarbrecipes #ketocommunity #ketotransformation #ketofastfood
- KETO Garlic Shrimp🍤 Zoodles 😍😋 Here is a great low carb Keto Dinner Idea 💡 Im having this tonight 😍😍 What is your favorite Keto Dinner?? Please comment below 👇👇and make sure to TAG a keto beginner that could use some motivation 😊 . Recipe by: @theketodetox . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoods  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodinnerideas  #ketotransforms  #lowcarbdinner  #hflc  #ketobreakfast  #ketodinner  #ketofam  #lowcarblife  #nocarb  #ketolifestyle  #ketolunch  #lowcarbrecipes  #ketocommunity  #ketotransformation  #ketofastfood 
BCAA 3,0 - BODY NUTRY.

Composto por aminoácidos de cadeia ramificada (leucina, isoleucina e valina) em tabletes sem corantes com dose concentrada e adicionada de 100% de IDR* de vitamina B6.
Otimiza o seu desempenho no treino e no pós-treino, auxilia de forma positiva na síntese proteica. Aumenta o músculo e recupera para o próximo treino.

#suplementos
 #academia #gym #força #fitness #fit #instafit #maromba #saúde #nutrição #nutrition #corpo #boaforma #vemmonstro #monstro #dieta #nocarb #musculação #crossfit #science #performance #esporte #sport #alimentação #foco #gymlife #loucospormusculacao #campolimpopaulista #jundiai #wheyprotein
BCAA 3,0 - BODY NUTRY. Composto por aminoácidos de cadeia ramificada (leucina, isoleucina e valina) em tabletes sem corantes com dose concentrada e adicionada de 100% de IDR* de vitamina B6. Otimiza o seu desempenho no treino e no pós-treino, auxilia de forma positiva na síntese proteica. Aumenta o músculo e recupera para o próximo treino. #suplementos  #academia  #gym  #força  #fitness  #fit  #instafit  #maromba  #saúde  #nutrição  #nutrition  #corpo  #boaforma  #vemmonstro  #monstro  #dieta  #nocarb  #musculação  #crossfit  #science  #performance  #esporte  #sport  #alimentação  #foco  #gymlife  #loucospormusculacao  #campolimpopaulista  #jundiai  #wheyprotein 
💚💚Back to basics 💚💚
Here are different choices of foods, veggies, meats, oils that are Keto friendly. •
#keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #kynthia #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #Ketocart #ketofoods #ketotransforms #highfat #ketodrinks #ketofam #lowcarblife #nocarb #ketofood #ketofoodie #ketoshopping #ketogroceryhaul #ketogroceries
Chicken Broccoli Bacon Casserole 
So freaking delicious! 
Keto/Low Carb approved! 
#ketofriendly #ketolife #ketogirl #keto #ketodiet #lowcarb #nocarb #ketoeats #ketoinspo #ketodinner #lchf #ketogram #ketocommunity #yummy
I read so many keto recipes and realize I don’t have one or two key ingredients. Here’s a few I’ve found I need to have in my cupboard! 
#theketocafe #ketocafe #keto #ketosis #ketodiet #ketogenic #ketomom #easyketo #ketofood #ketobreakfast #ketolunch #ketosnack #ketosnacks #ketodinner #lowcarb #nocarb #fast #weightloss
Tomorrow on What The Fat podcast Dr. Ryan sits down with Victoria Field of KetoPet Sanctuary and the Metabolic Health Summit! Our studio was blessed to have this keto warrior stop by and talk to us about everything from optimizing performance to keto pets!
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The fear of missing out is real on this one! Stay tuned and be sure to subscribe to our channel on iTunes and YouTube for updates on the latest content!
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@victoria_field_ and @ryanplowery - www.ketogenic.com/wtf
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
Tomorrow on What The Fat podcast Dr. Ryan sits down with Victoria Field of KetoPet Sanctuary and the Metabolic Health Summit! Our studio was blessed to have this keto warrior stop by and talk to us about everything from optimizing performance to keto pets! ~ The fear of missing out is real on this one! Stay tuned and be sure to subscribe to our channel on iTunes and YouTube for updates on the latest content! ~ @victoria_field_ and @ryanplowery - www.ketogenic.com/wtf ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
#TransformationTuesday goes to this Lady in Red 💃🏻 who looks AMAZING after losing 24 POUNDS at #NuvivaBocaRaton! Way to go Deb!! 👏🙌💪⠀
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🎉Check out more incredible before and after’s at 👉🏻#NuvivaTransformations!👈🏻⠀
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🦋Join the #Nuviva family⠀
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#NuvivaWeightLoss #NuvivaFamily #NewLife #WeightLoss #keto #ketogenicdiet #weightwatchers #healthyliving #fitfam #weightlossflorida #highfat #hcg #hcgdiet #ketodiet #nutrition #weightlossjourney #education #exercise #ketosis #nocarb #cleaneating #motivation #health #ketogeniclifestyle #bestself #loseweight
#TransformationTuesday  goes to this Lady in Red 💃🏻 who looks AMAZING after losing 24 POUNDS at #NuvivaBocaRaton ! Way to go Deb!! 👏🙌💪⠀ .⠀ 🎉Check out more incredible before and after’s at 👉🏻#NuvivaTransformations !👈🏻⠀ .⠀ 🦋Join the #Nuviva  family⠀ .⠀ .⠀ .⠀ #NuvivaWeightLoss  #NuvivaFamily  #NewLife  #WeightLoss  #keto  #ketogenicdiet  #weightwatchers  #healthyliving  #fitfam  #weightlossflorida  #highfat  #hcg  #hcgdiet  #ketodiet  #nutrition  #weightlossjourney  #education  #exercise  #ketosis  #nocarb  #cleaneating  #motivation  #health  #ketogeniclifestyle  #bestself  #loseweight 
We know the feeling. 😉🍒💦
We know the feeling. 😉🍒💦
SWL Approved Cheesy Bread! This is a perfect side for dinner or you can even eat it by itself! Call us today for more recipes or to learn about our all natural products! #simplyweightloss #swltoday #swlworks #weightlossmadesimple #lookgood #feelgood #recipes #lowcarb #nocarb #weightloss
Today’s lunch was an air fried piece of salmon then a few squares of pepper jack and cheddar cheese. Salmon in the air fryer is so easy. I threw a little pepper and some parsley in there and cooked for 7-8 minutes and it was done and tasted great. I’ve been a predator of the ocean lately consuming all this fish but I still feel very good. I am doing some chicken in the air fryer tonight and I’ll possibly share that with the carnivore/keto community as well
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 #carnivore #carnivorediet #salmon #meatheals #smokedsalmon #airfryer #airfryerrecipe #fish #smokedfish #friedfish #salmondinner #predator #parsley #pepper #oil #keto #ketodiet #ketogenicdiet #ketosis #nocarb #zerocarb #lowcarb #fatty #fattyacids #fat #lchf #lchfdiet
Today’s lunch was an air fried piece of salmon then a few squares of pepper jack and cheddar cheese. Salmon in the air fryer is so easy. I threw a little pepper and some parsley in there and cooked for 7-8 minutes and it was done and tasted great. I’ve been a predator of the ocean lately consuming all this fish but I still feel very good. I am doing some chicken in the air fryer tonight and I’ll possibly share that with the carnivore/keto community as well . . . . . . #carnivore  #carnivorediet  #salmon  #meatheals  #smokedsalmon  #airfryer  #airfryerrecipe  #fish  #smokedfish  #friedfish  #salmondinner  #predator  #parsley  #pepper  #oil  #keto  #ketodiet  #ketogenicdiet  #ketosis  #nocarb  #zerocarb  #lowcarb  #fatty  #fattyacids  #fat  #lchf  #lchfdiet 
Lamb shank dessert! (Hint: marrow)
Forgot to take a picture of it before, but it looks pretty much the same as yesterdays picture.

#carnivore #carnivorediet #zerocarb #nocarb #fatfueled #keto #lambshanks

#nullkarbo #ketogent #lammekjøtt
#Repost @drjamesdinic (@get_repost)
・・・
Saturated fat actually has some really important functions in the body. Learn more in his book Superfuel. Link to preorder in his bio.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #ketonians #fitover50 #family #zc #carnivorediet
#Repost  @drjamesdinic (@get_repost) ・・・ Saturated fat actually has some really important functions in the body. Learn more in his book Superfuel. Link to preorder in his bio. . . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #nocarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #zerocarb  #carnivore  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #ketonians  #fitover50  #family  #zc  #carnivorediet 
🚨 NO CARB #mealpreps are great for dinner or simply when you’re cutting back on the carbs!! Lean grass fed Flank Steak grilled to perfection, with steamed organic broccoli and organic carrots 🥕!! (steaming your veggies is a good way to cut down on the usage of added oils and it also retains their micronutrients ) #nocarb #mealprep #foodie #foodporn #foods #steak #houstonmealprep #culturedeats
🚨 NO CARB #mealpreps  are great for dinner or simply when you’re cutting back on the carbs!! Lean grass fed Flank Steak grilled to perfection, with steamed organic broccoli and organic carrots 🥕!! (steaming your veggies is a good way to cut down on the usage of added oils and it also retains their micronutrients ) #nocarb  #mealprep  #foodie  #foodporn  #foods  #steak  #houstonmealprep  #culturedeats 
One of my new favourite sweet combo's: half a keto brownie, a couple of tablespoons of halo top ice cream (cookies and cream flavour) as its not a creamy ice cream I add a bit of double cream too! I Will post my brownie recipe soon but it's loosely based on Sugar Free Londoners Recipe, without the blending and adding some nuts for texture!

https://sugarfreelondoner.com/fabulously-fudgy-keto-brownies/

#keto #ketofriendly #halotop #nocarb #nosugar #lowcarb
One of my new favourite sweet combo's: half a keto brownie, a couple of tablespoons of halo top ice cream (cookies and cream flavour) as its not a creamy ice cream I add a bit of double cream too! I Will post my brownie recipe soon but it's loosely based on Sugar Free Londoners Recipe, without the blending and adding some nuts for texture! https://sugarfreelondoner.com/fabulously-fudgy-keto-brownies/ #keto  #ketofriendly  #halotop  #nocarb  #nosugar  #lowcarb 
My dinners have been eaten to quick before I could get a camera out recently so haven't had many posts 😂 but here's my breakfast/brunch from Sunday. This is 90 second microwave keto bread made with coconut flour only then toasted in butter. A mini bacon sandwich and said. With mayo and mustard 😊 #keto #nocarb #lowcarb #ketofriendly #90secondbread
My dinners have been eaten to quick before I could get a camera out recently so haven't had many posts 😂 but here's my breakfast/brunch from Sunday. This is 90 second microwave keto bread made with coconut flour only then toasted in butter. A mini bacon sandwich and said. With mayo and mustard 😊 #keto  #nocarb  #lowcarb  #ketofriendly  #90secondbread 
Heute Morgen ging es zum letzten Deloadtraining und direkt im Anschluss wurde angefangen ordentlich reinzuladen 😍 Bis jetzt sind 400 g Reis, 500 g Kartoffeln und ein paar Maiswaffeln an Kohlenhydraten reingeflogen. Ziel heute ist 800 g Kohlenhydrate - also habe ich zum Glück noch ein bisschen was vor mir 😍 Was nicht so geil ist, dass ich seit gestern ne leichte Erkältung ausbrüte. Hoffe, dass die Symptome auf die sogenannte Keto-Grippe zurückzuführen sind und die Ketose nach den Entladetagen einfach eingesetzt hat. Hat jemand Erfahrung mit den „Symptomen“? Hitzewallungen, trockene Schleimhäute, Schluckbeschwerden und unerwarteten Voicecracks 😂 
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Foto: @attiliophotography 📷
Heute Morgen ging es zum letzten Deloadtraining und direkt im Anschluss wurde angefangen ordentlich reinzuladen 😍 Bis jetzt sind 400 g Reis, 500 g Kartoffeln und ein paar Maiswaffeln an Kohlenhydraten reingeflogen. Ziel heute ist 800 g Kohlenhydrate - also habe ich zum Glück noch ein bisschen was vor mir 😍 Was nicht so geil ist, dass ich seit gestern ne leichte Erkältung ausbrüte. Hoffe, dass die Symptome auf die sogenannte Keto-Grippe zurückzuführen sind und die Ketose nach den Entladetagen einfach eingesetzt hat. Hat jemand Erfahrung mit den „Symptomen“? Hitzewallungen, trockene Schleimhäute, Schluckbeschwerden und unerwarteten Voicecracks 😂 ________________________________________ Foto: @attiliophotography 📷
Seven days on penicillin. You dont get so big, but in good shape. Beach 2019😉😂😂 #penicillin #train #sepsis #diet #fitness #healthy #training #protein #nocarb #styrka #cardio #lowcarb #muscles #strength #träning #muskler #beach #nude
Confession time: You guys I "cheated." In fact I cheated for an entire week. It's a funny cycle I go through with this way of eating. Sometimes I cheat for one meal and call it good. Sometimes I'll plan on cheating for one meal or for an entire day and then it just rolls over and over to the next meal. 5 days later I feel bloated and the scale reads 3 lbs heavier (probably mostly bloat.) Time to get back on track. My goal is to not cheat again until Thanksgiving. (That means no Halloween candy 😭) We will see how that goes... Heres a picture of some #cheese and #bacon. Cheers. 
#keto #ketogenic #ketosis #ketodiet #lowcarb #weightloss #lifechange #ketofam #momswhowork #momswhoworkout #diet #foodporn #atkins #nosugar #sugarfree #nocarb
Confession time: You guys I "cheated." In fact I cheated for an entire week. It's a funny cycle I go through with this way of eating. Sometimes I cheat for one meal and call it good. Sometimes I'll plan on cheating for one meal or for an entire day and then it just rolls over and over to the next meal. 5 days later I feel bloated and the scale reads 3 lbs heavier (probably mostly bloat.) Time to get back on track. My goal is to not cheat again until Thanksgiving. (That means no Halloween candy 😭) We will see how that goes... Heres a picture of some #cheese  and #bacon . Cheers. #keto  #ketogenic  #ketosis  #ketodiet  #lowcarb  #weightloss  #lifechange  #ketofam  #momswhowork  #momswhoworkout  #diet  #foodporn  #atkins  #nosugar  #sugarfree  #nocarb 
☆VOCÊ PRECISA EMAGRECER RÁPIDO SEM SOFRIMENTO E HORAS DE ACADEMIA!?🤔
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☆VOCÊ ESTÁ  CANSADA(O) DE OLHAR NO ESPELHO E NÃO GOSTAR DO QUE VÊ?😶
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☆VOCÊ ESTÁ CANSADA(O) DE DIETAS MALUCAS¿😎
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☆EU TE ENTENDO E POSSO AJUDAR.💕
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☆TEMOS O MÉTODO  DO DR. RODOLFO AURÉLIO QUE JÁ MUDOU A VIDA DE +de5 MIL PESSOAS.🔥💣
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☆VOCÊ AUMENTARÁ SUA AUTO ESTIMA... E PREPARA!!! SOBRARÁ  ELOGIOS! 👙💑👗💏
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♡Para Saber  Mais Acesse Nosso Perfil:
@emagrecer.dieta.fitness.72hrs e Clique No Link Azul e Assista o vídeo.👀
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#alimentação #comeeagacha #comidadeverdade #cozinhar #cozinhaterapia #detox #dietadetox #culinaria #emagrecimentosaudável #lowcarb #lowcarbdiet #lchf #lowcarbfood #lowcarbhighfat #lowc8arblife #lowcarbliving #lowcarblifestyle #lowcarbmeal #marmitando #nocarb #receitasfit #receita #receitafacil #receitaslowcarb #reeducaçãoalimentar #temperos #saude #emagrecimento #slime #slimetutorial
☆VOCÊ PRECISA EMAGRECER RÁPIDO SEM SOFRIMENTO E HORAS DE ACADEMIA!?🤔 ⠀ ☆VOCÊ ESTÁ  CANSADA(O) DE OLHAR NO ESPELHO E NÃO GOSTAR DO QUE VÊ?😶 ⠀ ☆VOCÊ ESTÁ CANSADA(O) DE DIETAS MALUCAS¿😎 ⠀ ☆EU TE ENTENDO E POSSO AJUDAR.💕 ⠀ ☆TEMOS O MÉTODO  DO DR. RODOLFO AURÉLIO QUE JÁ MUDOU A VIDA DE +de5 MIL PESSOAS.🔥💣 ⠀ ☆VOCÊ AUMENTARÁ SUA AUTO ESTIMA... E PREPARA!!! SOBRARÁ  ELOGIOS! 👙💑👗💏 ⠀ ♡Para Saber  Mais Acesse Nosso Perfil: @emagrecer.dieta.fitness.72hrs e Clique No Link Azul e Assista o vídeo.👀 ⠀ ⠀ #alimentação  #comeeagacha  #comidadeverdade  #cozinhar  #cozinhaterapia  #detox  #dietadetox  #culinaria  #emagrecimentosaudável  #lowcarb  #lowcarbdiet  #lchf  #lowcarbfood  #lowcarbhighfat  #lowc8arblife  #lowcarbliving  #lowcarblifestyle  #lowcarbmeal  #marmitando  #nocarb  #receitasfit  #receita  #receitafacil  #receitaslowcarb  #reeducaçãoalimentar  #temperos  #saude  #emagrecimento  #slime  #slimetutorial 
Buffalo tuna wraps are such an easy satisfying lunch for me. I make it even easier by buying #starkist #tunacreations in Hot Buffalo flavor!

#theketocafe #ketocafe #keto #ketosis #ketodiet #ketogenic #ketomom #easyketo #ketofood #ketobreakfast #ketolunch #ketosnack #ketosnacks #ketodinner #lowcarb #nocarb #fast #weightloss
Day dreaming of #steak butter. Anyone else?
Day dreaming of #steak  butter. Anyone else?
KETO: Shrimp Etouffee (recipe below) - Creole/Cajun food from New Orleans has a special spot in my culinary heart. The mix of French, Spanish, Caribbean, and Southern American in the culture (specifically the food) is truly something you cannot find anywhere else. Etouffee is just one of my favorites I seek out whenever I go down to N’awlins. I kept it Keto by using coconut flower in the Roux and using @miraclenoodle rice. #thebigeasy #nola #neworleans #nawlins #creole #cajun #keto  #gaychef #imcomingforyourjob #antoniporowski Ingredients: (serves 4)
1 lbs of 31/35 shrimp (large)
1 large red bell pepper (diced)
1 medium white onion (diced)
1 cup of chopped celery 
1 cup of butter
3/4 cup of coconut flour 
1 Roma tomato (diced)
4 garlic cloves (minced)
1 tablespoon of fresh thyme
2 tablespoon of paprika 
1 tablespoon of tomato paste
1 cup of dry red wine
1 cup of shrimp stock (clam or chicken work as well)
2 7oz packages of Miracle Rice
1/2 cup of chopped green onion *In a deep saucepan, melt the butter on a medium heat together with the coconut flour. Stir to prevent the butter from browning.
*once you’ve formed a think roux, add celery, white onion, and peppers. Stir together and cook for 5 minutes.
*deglaze the bottom of the pan by adding the red wine, stir together making sure you lift the flavors from the bottom of the pan. Cook for 3 minutes.
*add in garlic, tomatoes, tomato paste, paprika, thyme, salt, and pepper. Stir, Bring to a boil for 3 minutes.
*add stock, bring to a boil, then cover with a tight lid. Reduce heat to a simmer. Leave it alone for 30 minutes.
*uncover lid, turn up heat to medium, add peeled shrimp. Let the shrimp cook for 10 minutes, stirring occasionally.
*serve on top of prepared miracle rice, garnish with green onions, add salt and pepper to taste. Enjoy!
KETO: Shrimp Etouffee (recipe below) - Creole/Cajun food from New Orleans has a special spot in my culinary heart. The mix of French, Spanish, Caribbean, and Southern American in the culture (specifically the food) is truly something you cannot find anywhere else. Etouffee is just one of my favorites I seek out whenever I go down to N’awlins. I kept it Keto by using coconut flower in the Roux and using @miraclenoodle rice. #thebigeasy  #nola  #neworleans  #nawlins  #creole  #cajun  #keto  #gaychef  #imcomingforyourjob  #antoniporowski  Ingredients: (serves 4) 1 lbs of 31/35 shrimp (large) 1 large red bell pepper (diced) 1 medium white onion (diced) 1 cup of chopped celery 1 cup of butter 3/4 cup of coconut flour 1 Roma tomato (diced) 4 garlic cloves (minced) 1 tablespoon of fresh thyme 2 tablespoon of paprika 1 tablespoon of tomato paste 1 cup of dry red wine 1 cup of shrimp stock (clam or chicken work as well) 2 7oz packages of Miracle Rice 1/2 cup of chopped green onion *In a deep saucepan, melt the butter on a medium heat together with the coconut flour. Stir to prevent the butter from browning. *once you’ve formed a think roux, add celery, white onion, and peppers. Stir together and cook for 5 minutes. *deglaze the bottom of the pan by adding the red wine, stir together making sure you lift the flavors from the bottom of the pan. Cook for 3 minutes. *add in garlic, tomatoes, tomato paste, paprika, thyme, salt, and pepper. Stir, Bring to a boil for 3 minutes. *add stock, bring to a boil, then cover with a tight lid. Reduce heat to a simmer. Leave it alone for 30 minutes. *uncover lid, turn up heat to medium, add peeled shrimp. Let the shrimp cook for 10 minutes, stirring occasionally. *serve on top of prepared miracle rice, garnish with green onions, add salt and pepper to taste. Enjoy!
Keto “Ice Cream”. ********************************
Ingredients: frozen strawberries, heavy whipping cream, nutmeg, monk fruit powder. Everything blended in the blender. ********************************
I have indulged last night, I definitely shouldn’t have, especially late at night. The treat is keto appropriate but it’s very high calorie and if that day already other many calories have been eaten there will be weight gain. Nevertheless, it was delicious 😋. #keto #ketogenicdiet #ketolifestyle #ketosis #ketones #ketojourney #cleanketo #ketoinspiration #ketolife #nocarb #intermittentfasting #sugarfree #unsweetened #sugaraddict #organic #foodismedicine #healthyeating #healthylifestyle #healthjourney #sugarholic #insulinresistance #sibo #digestivehealth #gutdysbiosis #homemade #instablog #instadiary #ketofood #lowcarb #fatforfuel
Keto “Ice Cream”. ******************************** Ingredients: frozen strawberries, heavy whipping cream, nutmeg, monk fruit powder. Everything blended in the blender. ******************************** I have indulged last night, I definitely shouldn’t have, especially late at night. The treat is keto appropriate but it’s very high calorie and if that day already other many calories have been eaten there will be weight gain. Nevertheless, it was delicious 😋. #keto  #ketogenicdiet  #ketolifestyle  #ketosis  #ketones  #ketojourney  #cleanketo  #ketoinspiration  #ketolife  #nocarb  #intermittentfasting  #sugarfree  #unsweetened  #sugaraddict  #organic  #foodismedicine  #healthyeating  #healthylifestyle  #healthjourney  #sugarholic  #insulinresistance  #sibo  #digestivehealth  #gutdysbiosis  #homemade  #instablog  #instadiary  #ketofood  #lowcarb  #fatforfuel 
Sabe por que as barrinhas Nuts da Pinati fazem bem para a saúde?

Porque nós conseguimos encontrar a combinação perfeita entre castanhas, amendoim e sementes, totalmente sem glúten. Além disso, temos opções adoçadas com açúcar demerara ou zero açúcar, você escolhe a melhor opção para a sua dieta.

É a combinação perfeita entre sabor e saúde. 
Tenha uma sempre na bolsa e coma de onde estiver, sempre que quiser. 😉

#dieta #dietavegana #produtovegano #vegano #vegana #veganismo #saúde #alimentaçãosaudável #nutrição #pinati #comidadeverdade #dietanocarb #dietalowcarb #nocarb #lowcarb #semglúten #dietasemglúten #dietasemsofrer #dietadukan #foconadieta #comidasaudavel #alimentação #dietaflexível #estilodevida #supersaudenutri #nuts
Sabe por que as barrinhas Nuts da Pinati fazem bem para a saúde? Porque nós conseguimos encontrar a combinação perfeita entre castanhas, amendoim e sementes, totalmente sem glúten. Além disso, temos opções adoçadas com açúcar demerara ou zero açúcar, você escolhe a melhor opção para a sua dieta. É a combinação perfeita entre sabor e saúde. Tenha uma sempre na bolsa e coma de onde estiver, sempre que quiser. 😉 #dieta  #dietavegana  #produtovegano  #vegano  #vegana  #veganismo  #saúde  #alimentaçãosaudável  #nutrição  #pinati  #comidadeverdade  #dietanocarb  #dietalowcarb  #nocarb  #lowcarb  #semglúten  #dietasemglúten  #dietasemsofrer  #dietadukan  #foconadieta  #comidasaudavel  #alimentação  #dietaflexível  #estilodevida  #supersaudenutri  #nuts 
#TipTuesday Did you know that avocado has more potassium than a banana?! If you are experiencing the “Keto Flu” these foods can help get you through that tired and sluggish feeling! #totalnutrition #teamtotalnutrition #totalnutrition_visalia #totalnutrition_bakersfield #totalnutrition_visalia_bako #tntakeover #gritgear
#Repost @ketogeniccom with @get_repost
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➡️Like sodium and magnesium, potassium is one of the most crucial electrolytes to consume on a ketogenic lifestyle as it helps maintain hydration, prevent muscle cramps, headaches and even fatigue.
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The recommended daily amount to consume on a ketogenic diet is between 3,500mg -4,700mg.
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1 Cup of Cooked Spinach = 840mg
🥑1 Small Avocado = 708mg
6 oz. Salmon = 618mg
🥥8 oz./1 Cup of Coconut Water = 600mg
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#ketogenesis #nocarb #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketones #highfat #ketofam #healthylifestyle  #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto
#TipTuesday  Did you know that avocado has more potassium than a banana?! If you are experiencing the “Keto Flu” these foods can help get you through that tired and sluggish feeling! #totalnutrition  #teamtotalnutrition  #totalnutrition_visalia  #totalnutrition_bakersfield  #totalnutrition_visalia_bako  #tntakeover  #gritgear  #Repost  @ketogeniccom with @get_repost ・・・ ➡️Like sodium and magnesium, potassium is one of the most crucial electrolytes to consume on a ketogenic lifestyle as it helps maintain hydration, prevent muscle cramps, headaches and even fatigue. ~ The recommended daily amount to consume on a ketogenic diet is between 3,500mg -4,700mg. ~ 1 Cup of Cooked Spinach = 840mg 🥑1 Small Avocado = 708mg 6 oz. Salmon = 618mg 🥥8 oz./1 Cup of Coconut Water = 600mg ~ ~ #ketogenesis  #nocarb  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto 
Who knew a big ol’ slab of ham could act as pizza crust?! 🤣 Glazed it with truffle honey first then topped with spinach, cherry tomatoes, roasted garlic and mozzarella 👌🍕 #fakepizza #ketolife #meatonmeat #nomnom #vancityfoodie #homecook #workwithwhatyougot #keto #pizza #delish #foodcouver #nocarb #truffle
So excited that I received my @thinslimfoods order today!! I’m having pizza tonight!! Yay!! #lowcarb #nocarb #thinslimfoods