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With Joe out of town, I was able to squeeze in a yin yoga class on a Saturday morning. I feel like my To Do List is massive with all the writing I want to get done for November, keep Gus entertained with his hikes, and continue to deepen my own Yoga practice.
#yoga #yogalife #njyogi #asana #yin #yinyoga
With Joe out of town, I was able to squeeze in a yin yoga class on a Saturday morning. I feel like my To Do List is massive with all the writing I want to get done for November, keep Gus entertained with his hikes, and continue to deepen my own Yoga practice. #yoga  #yogalife  #njyogi  #asana  #yin  #yinyoga 
Weekends are for re-charging your mind and body. 
If you’re interested in some self development and inspiration come share some time with me tomorrow 
Saturday 10/20 11 to 1
@trunatureyoga 
for more information or to sign up go to the link in my bio🙏

#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame
Weekends are for re-charging your mind and body. If you’re interested in some self development and inspiration come share some time with me tomorrow Saturday 10/20 11 to 1 @trunatureyoga for more information or to sign up go to the link in my bio🙏 #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame 
Yup, yup I wore some cozy Joggers to work today. Fridays are supposed to be my day off but, since we are so dang short staffed right now, I’ve only actually had one Friday off since the start of the semester. I don’t mind working extra (money wise) but I have noticed that my weekends are spent doing a lot more running around than usual.
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So I decided to dress a little cozier than usual today but I didn’t think the little infants I was working with would notice. 👶🏼
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ᕼᗩᑭᑭY ᗯEEKEᑎᗪ OᗰOEᔕ
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#yogaoutdoors #outdooryoga #yogaeverydamnday #yogaeverywhere #yogagirl #icantihaveyoga #stopdropyoga #sdy #newjerseyyoga #yoganj #njyoga #njyogi #yogainnature #jerseygirl #yogisofnj #yogisofig #yogisofinstagram #yogadaily #bbggirls #bbgcommunity #yogajunkie #innerpeace #yogainspiration #yogaphotography #yogaoutside #yogaaddict #aloyoga #yogajournal #myyogapractice #yogajourney
Yup, yup I wore some cozy Joggers to work today. Fridays are supposed to be my day off but, since we are so dang short staffed right now, I’ve only actually had one Friday off since the start of the semester. I don’t mind working extra (money wise) but I have noticed that my weekends are spent doing a lot more running around than usual. . So I decided to dress a little cozier than usual today but I didn’t think the little infants I was working with would notice. 👶🏼 . . ᕼᗩᑭᑭY ᗯEEKEᑎᗪ OᗰOEᔕ ᙭O . . . . . . . . . #yogaoutdoors  #outdooryoga  #yogaeverydamnday  #yogaeverywhere  #yogagirl  #icantihaveyoga  #stopdropyoga  #sdy  #newjerseyyoga  #yoganj  #njyoga  #njyogi  #yogainnature  #jerseygirl  #yogisofnj  #yogisofig  #yogisofinstagram  #yogadaily  #bbggirls  #bbgcommunity  #yogajunkie  #innerpeace  #yogainspiration  #yogaphotography  #yogaoutside  #yogaaddict  #aloyoga  #yogajournal  #myyogapractice  #yogajourney 
#iamayogagirl
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🧘Not because I teach yoga
🧘Not because I'm in a yoga pose
🧘Not because I can touch my toes
🧘Not because there's a crystal around my neck
🧘Not because I meditate every day
🧘Not because I'm wearing this shirt
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Although, all of that is awesome and true...
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I am a yoga girl because:
🙏 I do yoga, whatever yoga means to me, however I feel, wherever and whenever
🙏I can't touch my toes or even get out of bed some days and all I do is savasana
🙏I decide how and when I meditate because it brings me joy, and not because "I should"
🙏 Even though I'm a yoga teacher I don't post crazy yoga poses every day
🙏I know that the journey of "yoga" is so much more than asana and meditation
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And most importantly because:
I Am.
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And if you're reading this, you are too. You just are. And I just am. And that's all it takes.
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💙
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@yogagirlofficial
#iamayogagirl  . 🧘Not because I teach yoga 🧘Not because I'm in a yoga pose 🧘Not because I can touch my toes 🧘Not because there's a crystal around my neck 🧘Not because I meditate every day 🧘Not because I'm wearing this shirt . Although, all of that is awesome and true... . I am a yoga girl because: 🙏 I do yoga, whatever yoga means to me, however I feel, wherever and whenever 🙏I can't touch my toes or even get out of bed some days and all I do is savasana 🙏I decide how and when I meditate because it brings me joy, and not because "I should" 🙏 Even though I'm a yoga teacher I don't post crazy yoga poses every day 🙏I know that the journey of "yoga" is so much more than asana and meditation . And most importantly because: I Am. . And if you're reading this, you are too. You just are. And I just am. And that's all it takes. . 💙 . @yogagirlofficial
See what's up at Saturday's Movement Basics class at 8am.
See what's up at Saturday's Movement Basics class at 8am.
Had a really good first class yesterday teaching Gentle yoga! 11 beautiful people showed up and showed their support! Thank you all 🙌 
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It is amazing to see people that are in the beginning of their yoga journey, where they want to learn more, take more classes, understand the spiritual aspect of it and you can be part of their journey. Leading them in the journey where they step away from the physical asana and they explore the power of breath, connection with the body and mindfulness. 
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My journey with yoga started by taking Gentle classes and that really brought me more in tune with my body. I am excited to have the opportunity to share the journey of mine with others. 
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📸: @jomantzou 
#OnlyLove
Had a really good first class yesterday teaching Gentle yoga! 11 beautiful people showed up and showed their support! Thank you all 🙌 _____________________ It is amazing to see people that are in the beginning of their yoga journey, where they want to learn more, take more classes, understand the spiritual aspect of it and you can be part of their journey. Leading them in the journey where they step away from the physical asana and they explore the power of breath, connection with the body and mindfulness. _____________________ My journey with yoga started by taking Gentle classes and that really brought me more in tune with my body. I am excited to have the opportunity to share the journey of mine with others. _____________________ 📸: @jomantzou #OnlyLove 
Our friends over at @BloomingLotusJewelry are giving away 1 ticket to one of our next Yoga + Wine Events on 10/27 or 11/17 at the @lauritawinery.  Want to win?  Head on over to their page under this same photo for the details on how to enter!
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Photo credit: @amieretzlaff of @njyogacollective wearing @bloominglotusjewelry .
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#namasteforthewine #mala #giveawaycontest #giveaway #lululemon #blondehair #njyoga #njyogi #balyage #malabeads #njyogaevents #njwine #njwineries #nj #njisntboring #newjersey #jerseygirl
Our friends over at @BloomingLotusJewelry are giving away 1 ticket to one of our next Yoga + Wine Events on 10/27 or 11/17 at the @lauritawinery. Want to win? Head on over to their page under this same photo for the details on how to enter! . . . Photo credit: @amieretzlaff of @njyogacollective wearing @bloominglotusjewelry . . . #namasteforthewine  #mala  #giveawaycontest  #giveaway  #lululemon  #blondehair  #njyoga  #njyogi  #balyage  #malabeads  #njyogaevents  #njwine  #njwineries  #nj  #njisntboring  #newjersey  #jerseygirl 
Hikes with Gus make up for any time I have to miss yoga class; but 3x a week I take him out + get my butt to class. My formal home practice is all back care and meditation and yin.
#yoga #yogalife #njyogi #yogainnature #yogawithcats
Hikes with Gus make up for any time I have to miss yoga class; but 3x a week I take him out + get my butt to class. My formal home practice is all back care and meditation and yin. #yoga  #yogalife  #njyogi  #yogainnature  #yogawithcats 
Yogis, would you like to learn how to release some negative thoughts and limiting beliefs? 
Come learn the Hawaiian “ho’oponopono healing prayer tonight at Rock River Yoga in Boonton where I’m teaching my “I am enough“ workshop. 
it’s a presentation followed by a gentle slow flow class.

for more information or to sign up go to the link in my bio😃❤️🙏
#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
Yogis, would you like to learn how to release some negative thoughts and limiting beliefs? Come learn the Hawaiian “ho’oponopono healing prayer tonight at Rock River Yoga in Boonton where I’m teaching my “I am enough“ workshop. it’s a presentation followed by a gentle slow flow class. for more information or to sign up go to the link in my bio😃❤️🙏 #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease 
🎼✨Live on @InsightTimer! Choir of Fourteen Singing Bowls is now available to add to your practice on the app! ⠀
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HAPPY FRIDAY 😁☮️💟🕉🤟🏼⠀
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#yoga #yogaeverydamnday #soundhealing #yin #yinyoga #soundhealer #handpan #hang #hangdrum #singingbowl #singingbowls #njyoga #njyogi #yogadj #meditation #meditate #gong #gongbath #beats #meditatedaily #restorativeyoga #restorative #insighttimer #weekendvibes #INSIGHT #yogafestival #yogaretreat #retreat #meditationmusic #yoganidra ⠀
🎼✨Live on @InsightTimer! Choir of Fourteen Singing Bowls is now available to add to your practice on the app! ⠀ ⠀ HAPPY FRIDAY 😁☮️💟🕉🤟🏼⠀ ⠀ #yoga  #yogaeverydamnday  #soundhealing  #yin  #yinyoga  #soundhealer  #handpan  #hang  #hangdrum  #singingbowl  #singingbowls  #njyoga  #njyogi  #yogadj  #meditation  #meditate  #gong  #gongbath  #beats  #meditatedaily  #restorativeyoga  #restorative  #insighttimer  #weekendvibes  #INSIGHT  #yogafestival  #yogaretreat  #retreat  #meditationmusic  #yoganidra  ⠀
"Life starts all over again when it gets crisp in the fall." -- F. Scott Fitzgerald, The Great Gatsby
"Life starts all over again when it gets crisp in the fall." -- F. Scott Fitzgerald, The Great Gatsby
Listen.
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Do you hear that voice inside your head?
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Is it judging you? Are you the one creating the drama inside your head?
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What if you didn't listen to it? What if it said nice things?
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Lately I keep thinking, I can do more. I know there is something bigger inside of me... But I don't know what that is yet.
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Do I need to judge? Can't I just... BE?
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There's nothing wrong with holding space for yourself, and waiting. It's ok to be in the moment and just be... ready for what's to come.
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So here I am, looking for what's next in anticipation and patience, while enjoying the moments that I'm in while I'm in them.
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Hope you're out there doing the same.
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Love Love Love
💜💙💜💙💜
Listen. . Do you hear that voice inside your head? . Is it judging you? Are you the one creating the drama inside your head? . What if you didn't listen to it? What if it said nice things? . Lately I keep thinking, I can do more. I know there is something bigger inside of me... But I don't know what that is yet. . Do I need to judge? Can't I just... BE? . There's nothing wrong with holding space for yourself, and waiting. It's ok to be in the moment and just be... ready for what's to come. . So here I am, looking for what's next in anticipation and patience, while enjoying the moments that I'm in while I'm in them. . Hope you're out there doing the same. . Love Love Love 💜💙💜💙💜
So excited I got my delivery today.

New business cards and brochures.

A huge shout out goes to all the people who helped.

@wellnessformakers for helping me write out my programs and create some pictures on Canva😃
@kim_hounds_homes for the logo🙏
@carmelisa2 for helping me get them printed❤️
@tinabuteraphotography for the photo of me on the back🙌

It takes a collaborative effort to do things sometimes I’m so grateful.

#NewJerseySalons #NjSalons #NJHairStylists #NJNailtechnicians #njNailArtist #Nailsmagazine#NJNailsalons #NJCosmetologySchools #PremiereOrlando #NYIBS #NailtechNetworkingEvents #SalonWellness #self-care #SalonSelf-care #LivingWellInTheSalon #TulaYogaExperience #Njyogis #Gentleyoga #guidedMeditation #Inspiration#iamenough#youareenough #njyogi#njyogacollective #njmeditation #njmoms #holistichealing #healthandwellness #corporateyoga
So excited I got my delivery today. New business cards and brochures. A huge shout out goes to all the people who helped. @wellnessformakers for helping me write out my programs and create some pictures on Canva😃 @kim_hounds_homes for the logo🙏 @carmelisa2 for helping me get them printed❤️ @tinabuteraphotography for the photo of me on the back🙌 It takes a collaborative effort to do things sometimes I’m so grateful. #NewJerseySalons  #NjSalons  #NJHairStylists  #NJNailtechnicians  #njNailArtist  #Nailsmagazine #NJNailsalons  #NJCosmetologySchools  #PremiereOrlando  #NYIBS  #NailtechNetworkingEvents  #SalonWellness  #self -care #SalonSelf -care #LivingWellInTheSalon  #TulaYogaExperience  #Njyogis  #Gentleyoga  #guidedMeditation  #Inspiration #iamenough #youareenough  #njyogi #njyogacollective  #njmeditation  #njmoms  #holistichealing  #healthandwellness  #corporateyoga 
Find The Silver Lining
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Hi, my name is Justine and I’m a complete and total SCATTERBRAIN. As you can see here, it often spills out into my yoga practice.
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I could sit here and pick apart what went wrong here OR I can laugh, like I did in this moment, and just learn from my mistakes.
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Yoga isn’t always pretty. Sometimes it’s messy and chaotic and sloppy and flawed. That’s all part of the journey. But when you look back in a year, you see the most magnificent transformation of yourself.
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I see the difference in myself every day.
Laughter replacing frustration.
Lavender-inducing calm replacing anger and stress.
Understanding and acceptance replacing judgement.
Moments of breathing replacing immediate reactions.
Self love replacing self doubt.
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It’s not always about the physical practice. #asanas
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So I invite you to take a look at your life. Catch yourself when you’re being a Negative Nancy or a Debbie Downer and do something about it; Leave the situation entirely, journal it out, diffuse your favorite essential oils, make a dozen cookies and eat them all- hey, whatever makes YOU happy. (But probably don’t default to the cookies 🍪 thing every time, that might backfire.) Seriously though, you deserve to live your happiest life RIGHT NOW. Stop getting in your own way.
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#njyoga #southjerseyyoga #oceancounty #oceancountynj #southjersey #lbiyoga #oceancountyyoga #njyogateacher #njyogagirl #yoganj #njyogacommunity #southjerseyyogi #njyogi #njyogis #yogisofnj #yogaforeverybody #yogaforeverydaylife #yogaonthedaily #yogaisforlove #yogilife
Find The Silver Lining . Hi, my name is Justine and I’m a complete and total SCATTERBRAIN. As you can see here, it often spills out into my yoga practice. . I could sit here and pick apart what went wrong here OR I can laugh, like I did in this moment, and just learn from my mistakes. . Yoga isn’t always pretty. Sometimes it’s messy and chaotic and sloppy and flawed. That’s all part of the journey. But when you look back in a year, you see the most magnificent transformation of yourself. . I see the difference in myself every day. Laughter replacing frustration. Lavender-inducing calm replacing anger and stress. Understanding and acceptance replacing judgement. Moments of breathing replacing immediate reactions. Self love replacing self doubt. . It’s not always about the physical practice. #asanas  . So I invite you to take a look at your life. Catch yourself when you’re being a Negative Nancy or a Debbie Downer and do something about it; Leave the situation entirely, journal it out, diffuse your favorite essential oils, make a dozen cookies and eat them all- hey, whatever makes YOU happy. (But probably don’t default to the cookies 🍪 thing every time, that might backfire.) Seriously though, you deserve to live your happiest life RIGHT NOW. Stop getting in your own way. . . . . #njyoga  #southjerseyyoga  #oceancounty  #oceancountynj  #southjersey  #lbiyoga  #oceancountyyoga  #njyogateacher  #njyogagirl  #yoganj  #njyogacommunity  #southjerseyyogi  #njyogi  #njyogis  #yogisofnj  #yogaforeverybody  #yogaforeverydaylife  #yogaonthedaily  #yogaisforlove  #yogilife 
🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
#Repost @bentley.likethecar with @get_repost
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✨CHALLENGE ANNOUNCEMENT✨
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Bullying is never okay. October is National Bullying Prevention month, and we want to stand as a yoga community AGAINST bullying and FOR kindness.
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Join us for 10 days of standing poses October 20-30th as we take a stand against bullying.
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✨How to play: 
Follow all hosts and sponsors.
Use the #neverALOnewestand
Repost this flyer and tag some friends to join.
Post a picture each day with our pose; all props and modifications welcome!
For Days 1-5 tell us something you love about yourself.
For Days 6-10 tell us something you love about someone else. 
Set your profile to public so we can see.
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✨Hosts:
@bentley.likethecar
@freckled_yogi
@gentlesoulyogi
@kelleyapril
@warriorfromwithin
@skclay86
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✨Generous Sponsors:
@aloyoga
@alo.moves
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✨Pose Lineup:
1. Goddess
2. Warrior 2
3. Tree
4. Wide-legged forward fold
5. Triangle 
6. Dancer
7. Super soldier
8. Extended Side Angle
9. Warrior 3
10. Half Moon or Sugar Cane
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#aloyogachallenge #aloyoga #beagoddess #standingpose #yogachallenge #igyogachallenge #yoga #instayoga #igyoga #igyogacommunity #yogafam #igyogafam #yogacommunity #yogagirl #loveoneanother #antibullying #stopbullying #icantihaveyoga #newjerseyyoga #njyoga #njyogi #yogisofnj #bbgcommunity #bbggirls #sweatwithkayla #yogaphotography #nationalbullyingpreventionmonth
🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ #Repost  @bentley.likethecar with @get_repost ・・・ ⠀ ✨CHALLENGE ANNOUNCEMENT✨ ⠀ Bullying is never okay. October is National Bullying Prevention month, and we want to stand as a yoga community AGAINST bullying and FOR kindness. ⠀ Join us for 10 days of standing poses October 20-30th as we take a stand against bullying. ⠀ ✨How to play: Follow all hosts and sponsors. Use the #neverALOnewestand  Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! For Days 1-5 tell us something you love about yourself. For Days 6-10 tell us something you love about someone else. Set your profile to public so we can see. ⠀ ✨Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 ⠀ ✨Generous Sponsors: @aloyoga @alo.moves ⠀ ✨Pose Lineup: 1. Goddess 2. Warrior 2 3. Tree 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane ⠀ ⠀ ⠀ #aloyogachallenge  #aloyoga  #beagoddess  #standingpose  #yogachallenge  #igyogachallenge  #yoga  #instayoga  #igyoga  #igyogacommunity  #yogafam  #igyogafam  #yogacommunity  #yogagirl  #loveoneanother  #antibullying  #stopbullying  #icantihaveyoga  #newjerseyyoga  #njyoga  #njyogi  #yogisofnj  #bbgcommunity  #bbggirls  #sweatwithkayla  #yogaphotography  #nationalbullyingpreventionmonth 
I'm preparing for another November dedicated to #writing. In yoga what we call #sadhana, routine of a daily practice; and for authors we have #NaNoWriMo or National Novel Writing Month. Last year I tackled some blog posts about yoga and creativity. This year I'm quite a bit busier, so I'd love to gather advice from other yoga teachers who have helped students in areas of focus, time management, work/life/hobby balance, and perseverance. Not to mention of course, mental acuity. Hit me up with your own blog posts about it or send me an email. We can collaborate and share the content. I have several videos already showing appropriate warm ups and stretches for people who sit at desks too long.
#yoga #yogalife #njyogi #yogaforwriters
I'm preparing for another November dedicated to #writing . In yoga what we call #sadhana , routine of a daily practice; and for authors we have #NaNoWriMo  or National Novel Writing Month. Last year I tackled some blog posts about yoga and creativity. This year I'm quite a bit busier, so I'd love to gather advice from other yoga teachers who have helped students in areas of focus, time management, work/life/hobby balance, and perseverance. Not to mention of course, mental acuity. Hit me up with your own blog posts about it or send me an email. We can collaborate and share the content. I have several videos already showing appropriate warm ups and stretches for people who sit at desks too long. #yoga  #yogalife  #njyogi  #yogaforwriters 
Autumn’s zen 🍂🧘‍♀️POL theme pick by @princetonyoga teacher @christinelisayoga // Tag your fall photos with #polfall for a chance to be featured. And make sure to check out the fall offerings at Princeton Yoga!
Autumn’s zen 🍂🧘‍♀️POL theme pick by @princetonyoga teacher @christinelisayoga // Tag your fall photos with #polfall  for a chance to be featured. And make sure to check out the fall offerings at Princeton Yoga!
playing around before my second round of students come for yoga 🙃
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i never would have imagined the amount of joy i feel from teaching, it’s indescribable. between nursing, teaching, and helping people improve their health through whole food nutrition, i feel so aligned and fulfilled 🙏🏻♥️
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does anyone have any tips for this near impossible funky pincha? besides strengthening, core work, and practice...😂
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2 more chances to practice with me this week!
thursday 4 pm - @joyfullivingnj
friday 10 am - my house
DM me for more details - beginners are welcome AND ENCOURAGED 😍
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#yogateacher #yogastudent #yogilife #inversions #inversionpractice #sirsasana #headstand #inversionjunkie #practicedaily #practiceandalliscoming #practicemakesprogress #yogapractice #yogajourney #yogavideo #yogaflow #armbalances #crowpose #yogagirl #yogastrong #yogaaddict #crohnsdisease #ibdwarrior #njyogi #njyoga #njyogastudio #yogisofinstagram
playing around before my second round of students come for yoga 🙃 . i never would have imagined the amount of joy i feel from teaching, it’s indescribable. between nursing, teaching, and helping people improve their health through whole food nutrition, i feel so aligned and fulfilled 🙏🏻♥️ . does anyone have any tips for this near impossible funky pincha? besides strengthening, core work, and practice...😂 . 2 more chances to practice with me this week! thursday 4 pm - @joyfullivingnj friday 10 am - my house DM me for more details - beginners are welcome AND ENCOURAGED 😍 . . . . . . #yogateacher  #yogastudent  #yogilife  #inversions  #inversionpractice  #sirsasana  #headstand  #inversionjunkie  #practicedaily  #practiceandalliscoming  #practicemakesprogress  #yogapractice  #yogajourney  #yogavideo  #yogaflow  #armbalances  #crowpose  #yogagirl  #yogastrong  #yogaaddict  #crohnsdisease  #ibdwarrior  #njyogi  #njyoga  #njyogastudio  #yogisofinstagram 
Sharing a self care tip with you.

Lots of people like to wake up in the morning with a cup of coffee. Not that there’s anything wrong with that no judgment here. 😃

It’s dehydrating to my body and it can upset my stomach.

I choose to wake up with all of my props in this picture. It wakes up my muscles, releases tension, increases circulation and overall enhances my well-being.

I would love to teach you how using these props will help you feel better.

What is your favorite self care tip or trick?

What does your morning routine consist of?

For more information or to sign up for a class go to the link in my bio.

With gratitude😃❤️🙏 #releasetension #improvecirculation #improveyourself #njyogastudio #njmeditation #selfcare #improveyourwellbeing #bekindtoyourself #morningroutine #SelfAwareness#njyogi #newjerseyyogacollective #njwomen #empoweringyourself #takecareofyourself #yogatips #tipsandtricks
Sharing a self care tip with you. Lots of people like to wake up in the morning with a cup of coffee. Not that there’s anything wrong with that no judgment here. 😃 It’s dehydrating to my body and it can upset my stomach. I choose to wake up with all of my props in this picture. It wakes up my muscles, releases tension, increases circulation and overall enhances my well-being. I would love to teach you how using these props will help you feel better. What is your favorite self care tip or trick? What does your morning routine consist of? For more information or to sign up for a class go to the link in my bio. With gratitude😃❤️🙏 #releasetension  #improvecirculation  #improveyourself  #njyogastudio  #njmeditation  #selfcare  #improveyourwellbeing  #bekindtoyourself  #morningroutine  #SelfAwareness #njyogi  #newjerseyyogacollective  #njwomen  #empoweringyourself  #takecareofyourself  #yogatips  #tipsandtricks 
anything that can be created can be destroyed. as humans, we’re a product of our conditioning and experiences. we’ve evolved into the human we are in this very moment, over the course of our life. at any point, you can undo this conditioning, and shed the traits and beliefs that don’t serve you.
xx N
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four chances to practice with me this week;
•wednesday morning 10 am - my house
•wednesday night 6:30 pm - my house
•thursday evening 4 pm - @joyfullivingnj
•wednesday morning 10 am - my house
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beginners welcome and HIGHLY ENCOURAGED 😍😍😍 please DM if your interested in coming to my house to practice ♥️
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#yogateacher #practiceandalliscoming #yogaflow #vinyasa #movingmeditation #movementismedicine #movementislife #meditation #spiritjunkie #personalgrowth #sheddinglayers #igquotes #quotesofinstagram #nuggetsbynik #writtenbyme #yogawoman #njyogi #beginnersyoga #yogavideo #creativeflow #justbreathe #crohnsdisease #iloveyoga #practicedaily #practicemakesprogress #spiritualpath #selfrealization #igyoga #igyogafam #yogagirl
anything that can be created can be destroyed. as humans, we’re a product of our conditioning and experiences. we’ve evolved into the human we are in this very moment, over the course of our life. at any point, you can undo this conditioning, and shed the traits and beliefs that don’t serve you. xx N . four chances to practice with me this week; •wednesday morning 10 am - my house •wednesday night 6:30 pm - my house •thursday evening 4 pm - @joyfullivingnj •wednesday morning 10 am - my house . beginners welcome and HIGHLY ENCOURAGED 😍😍😍 please DM if your interested in coming to my house to practice ♥️ . . . . . . #yogateacher  #practiceandalliscoming  #yogaflow  #vinyasa  #movingmeditation  #movementismedicine  #movementislife  #meditation  #spiritjunkie  #personalgrowth  #sheddinglayers  #igquotes  #quotesofinstagram  #nuggetsbynik  #writtenbyme  #yogawoman  #njyogi  #beginnersyoga  #yogavideo  #creativeflow  #justbreathe  #crohnsdisease  #iloveyoga  #practicedaily  #practicemakesprogress  #spiritualpath  #selfrealization  #igyoga  #igyogafam  #yogagirl 
Woke up this morning and it was cold, cold, cold. I got up at my usual time but getting out of bed and doing anything productive before work was very difficult. Im not ready for all this cold weather yet!!!
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I just couldn’t bring myself get my BBG abs workout in. All I wanted to do was have a cup of tea and a very hot breakfast to warm up my bones. It’s just one of those days.
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But don’t worry. I will be dragging my rear down to the basement to get my sweat on before the night is out!
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#bbgcommunity #bbggirls #bbggirl #deathbykayla #sweatwithkayla #bbgabs #bbg #bbgprogress #bbgweek12 #pigeonpose #yogagirl #icantihaveyoga #stopdropyoga #sdy #newjerseyyoga #yoganj #njyoga #njyogi #yogainnature #jerseygirl #yogisofnj #yogisofig #yogisofinstagram #bbgsisters #myfitnessjourney #kaylasarmy #bbgstronger #bbgfam #ekapadarajakapotasana #kingpigeonpose
Woke up this morning and it was cold, cold, cold. I got up at my usual time but getting out of bed and doing anything productive before work was very difficult. Im not ready for all this cold weather yet!!! . I just couldn’t bring myself get my BBG abs workout in. All I wanted to do was have a cup of tea and a very hot breakfast to warm up my bones. It’s just one of those days. . But don’t worry. I will be dragging my rear down to the basement to get my sweat on before the night is out! . . . . . . . . . . #bbgcommunity  #bbggirls  #bbggirl  #deathbykayla  #sweatwithkayla  #bbgabs  #bbg  #bbgprogress  #bbgweek12  #pigeonpose  #yogagirl  #icantihaveyoga  #stopdropyoga  #sdy  #newjerseyyoga  #yoganj  #njyoga  #njyogi  #yogainnature  #jerseygirl  #yogisofnj  #yogisofig  #yogisofinstagram  #bbgsisters  #myfitnessjourney  #kaylasarmy  #bbgstronger  #bbgfam  #ekapadarajakapotasana  #kingpigeonpose 
🎼✨This year at @ahimsayogamusic I am really excited to share the science behind my specific style of sound healing music. ⠀
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During my advanced yoga teacher training, I struggled to find music to support the practice like I heard in my head. So instead of making a playlist, I wrote new music illustrating my ideas and I presented it as my final project. At the time, I didn't have the language to express how I was transcribing my DJing knowledge of trance music into meditation. But when my teacher Raji opened his eyes and said, "You are on to something..." I was tickled and knew to pursue it adamantly. ⠀
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Reading the work of amazing teachers and scientists like Dr. Rick Hanson, Dr. Judson Brewer, Dr. John Medina, Dr. Loretta Breuning, and Robert Wright (to name a few on a very long list) gave me the vocabulary and brain science to connect the dots. I have been writing and teaching about this approach for three years now; over 115,000 people have experienced the music through @insight and maintain ratings averaging 93/100. THIS STUFF WORKS. ⠀
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My speakeasy talk with be a deep dive into the understanding of the body that led me to the systematic style of sound healing I incorporate in my classes today, and that has helped so many go to sleep, relax, and re-engerize. Please join us. ☮️💟🕉🤟🏼
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#yoga #yogaeverydamnday #soundhealing #yin #yinyoga #soundhealer #handpan #hang #hangdrum #singingbowl #singingbowls #njyoga #njyogi #yogadj #meditation #meditate #gong #gongbath #beats #meditatedaily #restorativeyoga #restorative #autumn #weekendvibes #mcyogi #yogafestival #yogaretreat #retreat #meditationmusic #yoganidra ⠀
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🎼✨This year at @ahimsayogamusic I am really excited to share the science behind my specific style of sound healing music. ⠀ ⠀ During my advanced yoga teacher training, I struggled to find music to support the practice like I heard in my head. So instead of making a playlist, I wrote new music illustrating my ideas and I presented it as my final project. At the time, I didn't have the language to express how I was transcribing my DJing knowledge of trance music into meditation. But when my teacher Raji opened his eyes and said, "You are on to something..." I was tickled and knew to pursue it adamantly. ⠀ ⠀ Reading the work of amazing teachers and scientists like Dr. Rick Hanson, Dr. Judson Brewer, Dr. John Medina, Dr. Loretta Breuning, and Robert Wright (to name a few on a very long list) gave me the vocabulary and brain science to connect the dots. I have been writing and teaching about this approach for three years now; over 115,000 people have experienced the music through @insight and maintain ratings averaging 93/100. THIS STUFF WORKS. ⠀ ⠀ My speakeasy talk with be a deep dive into the understanding of the body that led me to the systematic style of sound healing I incorporate in my classes today, and that has helped so many go to sleep, relax, and re-engerize. Please join us. ☮️💟🕉🤟🏼 ⠀ #yoga  #yogaeverydamnday  #soundhealing  #yin  #yinyoga  #soundhealer  #handpan  #hang  #hangdrum  #singingbowl  #singingbowls  #njyoga  #njyogi  #yogadj  #meditation  #meditate  #gong  #gongbath  #beats  #meditatedaily  #restorativeyoga  #restorative  #autumn  #weekendvibes  #mcyogi  #yogafestival  #yogaretreat  #retreat  #meditationmusic  #yoganidra  ⠀ ⠀
I picked this cord on Thursday…It says BELIEVE. I don’t know why when I edited the picture it was cut out.
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And then this happened…

So most of you know that I fractured my arm. It put a halt to working on the private nail clients I had. So I barely have any income at the moment. I was really angry the first week. Now I’m approaching day 16 and at least some of the pain is starting to go away. Whew I’m getting closer to my recovery.
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This allows me to work 100% on my new business🙏
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For a couple of years I’ve contemplated joining a coaching program. I had every excuse in the book not to do it. Not enough time, it’s too expensive, etc.

I took a class last summer with Dr. Kim D’eramo in mind-body medicine and ever since then I’ve wanted to join her “be the medicine”program.
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I knew it started October 3rd but I could not rally and get my shit together.😖 Yesterday I decided to email her and ask if I could join late and she said of course.😃 So again I am taking a leap of faith ✨ to embark on yet another journey of self discovery and share what I’ll learn to inspire others!
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Stay tuned 😃
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So excited 🙌🙌
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For more info or to follow me go to the link in my bio😃❤️🙏 #yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
I picked this cord on Thursday…It says BELIEVE. I don’t know why when I edited the picture it was cut out. . And then this happened… So most of you know that I fractured my arm. It put a halt to working on the private nail clients I had. So I barely have any income at the moment. I was really angry the first week. Now I’m approaching day 16 and at least some of the pain is starting to go away. Whew I’m getting closer to my recovery. . This allows me to work 100% on my new business🙏 . For a couple of years I’ve contemplated joining a coaching program. I had every excuse in the book not to do it. Not enough time, it’s too expensive, etc. I took a class last summer with Dr. Kim D’eramo in mind-body medicine and ever since then I’ve wanted to join her “be the medicine”program. . I knew it started October 3rd but I could not rally and get my shit together.😖 Yesterday I decided to email her and ask if I could join late and she said of course.😃 So again I am taking a leap of faith ✨ to embark on yet another journey of self discovery and share what I’ll learn to inspire others! . Stay tuned 😃 . So excited 🙌🙌 . For more info or to follow me go to the link in my bio😃❤️🙏 #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease 
I picked this card Thursday night…it says Believe .

And then...
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So most of you know that I fractured my arm. It put a halt to working on the private nail clients I had. So I barely have any income at the moment. I was really angry the first week. Now I’m approaching day 16 and at least some of the pain is starting to go away. Whew I’m getting closer to my recovery.
.
This allows me to work 100% on my new business🙏
.

For a couple of years I’ve contemplated joining a coaching program. I had every excuse in the book not to do it. Not enough time, it’s too expensive, etc.

I took a class last summer with Dr. Kim D’eramo in mind-body medicine and ever since then I’ve wanted to join her “be the medicine”program.
.

I knew it started October 3rd but I could not rally and get my shit together.😖 Yesterday I decided to email her and ask if I could join late and she said of course.😃 So again I am taking a leap of faith ✨ to embark on yet another journey of self discovery and share what I’ll learn to inspire others!
.

Stay tuned 😃
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So excited 🙌🙌
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For more info or to follow me go to the link in my bio😃❤️🙏 #yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #mindbodymedicine #drkimderamo
I picked this card Thursday night…it says Believe . And then... . So most of you know that I fractured my arm. It put a halt to working on the private nail clients I had. So I barely have any income at the moment. I was really angry the first week. Now I’m approaching day 16 and at least some of the pain is starting to go away. Whew I’m getting closer to my recovery. . This allows me to work 100% on my new business🙏 . For a couple of years I’ve contemplated joining a coaching program. I had every excuse in the book not to do it. Not enough time, it’s too expensive, etc. I took a class last summer with Dr. Kim D’eramo in mind-body medicine and ever since then I’ve wanted to join her “be the medicine”program. . I knew it started October 3rd but I could not rally and get my shit together.😖 Yesterday I decided to email her and ask if I could join late and she said of course.😃 So again I am taking a leap of faith ✨ to embark on yet another journey of self discovery and share what I’ll learn to inspire others! . Stay tuned 😃 . So excited 🙌🙌 . For more info or to follow me go to the link in my bio😃❤️🙏 #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #mindbodymedicine  #drkimderamo 
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day #30 Our final day of the 30 day challenge.  We hope everyone enjoyed it and we thank you for your participation!  Here is Sam showing us her Yogis Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat #hyhamiltonback2mat! #honoryoga #honoryogahamilton #honoryogatv #njyogi #njyoga #yogispose #yogastrong #yogainspo #yogachallenge #hamiltonnj 
Tuesdays Class Offering:
6:30 am - $5 Donation - Roots with Jana Prendergast
8:30 am - Slow Flow with Samantha Owle
10:00 am - Chair Yoga with Brooke Weinert
4:45 pm - Roots with Charu Varma
6:00 pm - Restore with Charu Varma
6:00 pm - Yoga Barre with Amy Tazza
7:30 pm - Flow (mixed level) with John Scott
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day #30  Our final day of the 30 day challenge. We hope everyone enjoyed it and we thank you for your participation! Here is Sam showing us her Yogis Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #yogispose  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Tuesdays Class Offering: 6:30 am - $5 Donation - Roots with Jana Prendergast 8:30 am - Slow Flow with Samantha Owle 10:00 am - Chair Yoga with Brooke Weinert 4:45 pm - Roots with Charu Varma 6:00 pm - Restore with Charu Varma 6:00 pm - Yoga Barre with Amy Tazza 7:30 pm - Flow (mixed level) with John Scott
Just everything about this picture makes me happy! 
1. The ocean
2. Being in Asbury Park
3. Eating a Shaka Bowl
4. Being so tired from a day of yoga that holding the bowl made my smile struggle a bit
5. This new amazing hat from @virasunshades 
That's my happy list for today about yesterday. What's yours?
Just everything about this picture makes me happy! 1. The ocean 2. Being in Asbury Park 3. Eating a Shaka Bowl 4. Being so tired from a day of yoga that holding the bowl made my smile struggle a bit 5. This new amazing hat from @virasunshades That's my happy list for today about yesterday. What's yours?
Like wildflowers, you must allow yourself to grow in all the places people thought you never would🌾

Schedule this week: • Tuesday 4:15pm Power Yoga (unheated) @yogaessencestudio (NP) • Wednesday 7pm Gentle Yoga @labellavitawrc

Hope to see you there! 📸: @brunnerbunny 📿: @art_of_beading
Like wildflowers, you must allow yourself to grow in all the places people thought you never would🌾 Schedule this week: • Tuesday 4:15pm Power Yoga (unheated) @yogaessencestudio (NP) • Wednesday 7pm Gentle Yoga @labellavitawrc Hope to see you there! 📸: @brunnerbunny 📿: @art_of_beading
Hi friends! Come join me for yoga and meditation classes in this beautiful space! They also offer an array of spa and wellness treatments. There's something for everyone😊🙏🏻 Check the schedule and sign up on the MindBody app!
Hi friends! Come join me for yoga and meditation classes in this beautiful space! They also offer an array of spa and wellness treatments. There's something for everyone😊🙏🏻 Check the schedule and sign up on the MindBody app!
Welcome to today's episode of Journey through yoga with Leesh, entitled F🤬 you Monday. 🖕🖕🖕
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Today's first day back to "real life" starts with me waking up, jet lagged, with cramps. U feel me ladies? Awesome. 👍
Next stop, DARKNESS. It's October. The sun is gone. I'm driving to my 6:30 am class in THE DARK. OH, and yeah, no one showed up. Cool. 👌
Finally, gonna put some money in the bank when BAM! ATM eats my debit card 🚫💳
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THEN I REMEMBERED... I AM ZEN AF.
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NOT TODAY SATAN 🙅‍♀️🙅‍♀️🙅‍♀️
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I'm going to deal with the debit card later. Prepare for my next class, meditate and journal, and be the badass bitch that I am who will conquer this Monday and this week back to "reality"
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NICE TRY UNIVERSE, I'm passing these tests 🙋😋🙋
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Join me on the mat this week -- trust me it'll change your life. 🧘
Welcome to today's episode of Journey through yoga with Leesh, entitled F🤬 you Monday. 🖕🖕🖕 . Today's first day back to "real life" starts with me waking up, jet lagged, with cramps. U feel me ladies? Awesome. 👍 Next stop, DARKNESS. It's October. The sun is gone. I'm driving to my 6:30 am class in THE DARK. OH, and yeah, no one showed up. Cool. 👌 Finally, gonna put some money in the bank when BAM! ATM eats my debit card 🚫💳 . THEN I REMEMBERED... I AM ZEN AF. . NOT TODAY SATAN 🙅‍♀️🙅‍♀️🙅‍♀️ . I'm going to deal with the debit card later. Prepare for my next class, meditate and journal, and be the badass bitch that I am who will conquer this Monday and this week back to "reality" . NICE TRY UNIVERSE, I'm passing these tests 🙋😋🙋 . Join me on the mat this week -- trust me it'll change your life. 🧘
Yesterday, I had the opportunity to attend the VibeWell festival hosted by @njyogacollective. It was truly an inspiring day! I took a classes with @jeffposner @fitqueenirene @tshawstruth and I finally got to take a class by @lara.heimann!!! I'm incredibly sore in the best way.

I think sometimes diving into an intensive day helps you remember why you fell in love with this practice. It's been a really busy and hard two months and my practice has suffered, especially on the attending class at a studio. It's so hard when you leave before the sun and get home an hour before bed (if you don't fall asleep on the couch). With that said, both coaching jobs are in their last few weeks and I can't wait to dive all in once I can. Accountability will be key, so be ready there will be yoga and other activities posted here to keep myself moving.

Until then, I'm going to just teach my middle schoolers from the safety of laying on the ground today 🤣
Yesterday, I had the opportunity to attend the VibeWell festival hosted by @njyogacollective. It was truly an inspiring day! I took a classes with @jeffposner @fitqueenirene @tshawstruth and I finally got to take a class by @lara.heimann!!! I'm incredibly sore in the best way. I think sometimes diving into an intensive day helps you remember why you fell in love with this practice. It's been a really busy and hard two months and my practice has suffered, especially on the attending class at a studio. It's so hard when you leave before the sun and get home an hour before bed (if you don't fall asleep on the couch). With that said, both coaching jobs are in their last few weeks and I can't wait to dive all in once I can. Accountability will be key, so be ready there will be yoga and other activities posted here to keep myself moving. Until then, I'm going to just teach my middle schoolers from the safety of laying on the ground today 🤣
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day #29 Supta Baddha Konasana, Reclined cobbler's pose is a great way to relax and gently open the inner groin muscles, while stretching out the front of the hips and inner thigh muscles.  Here is Jana showing us Reclined Cobbler`s Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat and #hyhamiltonback2mat!
#honoryoga #honoryogahamilton #honoryogatv #njyogi #njyoga #reclinedcobblerspose 
#yogastrong #yogainspo #yogachallenge #hamiltonnj 
Monday Class Offerings: 
9:30 am - Roots with John Scott
11:30 am - Therapeutics with Liz Alvarez
4:30 pm - $5 Donation - Roots with Maureen Hackett
6:00 pm - Flow (mixed level) with Mark Szabo
7:15 pm Yin Yoga with Brooke Roe
7:30 pm - Roots with Liz Alvarez
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day #29  Supta Baddha Konasana, Reclined cobbler's pose is a great way to relax and gently open the inner groin muscles, while stretching out the front of the hips and inner thigh muscles. Here is Jana showing us Reclined Cobbler`s Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  and #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #reclinedcobblerspose  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Monday Class Offerings: 9:30 am - Roots with John Scott 11:30 am - Therapeutics with Liz Alvarez 4:30 pm - $5 Donation - Roots with Maureen Hackett 6:00 pm - Flow (mixed level) with Mark Szabo 7:15 pm Yin Yoga with Brooke Roe 7:30 pm - Roots with Liz Alvarez
this doesn't feel as bad as it looks, trust me...
the knots I have in my back are so tight and uncomfortable that this was actually a release, rather than a constriction as it appears.

so yes, cupping for the win!!! definitely will be doing this again and absolutely recommend it to anyone who's curious... it's a must do for my routine now 😍😍😍
this doesn't feel as bad as it looks, trust me... the knots I have in my back are so tight and uncomfortable that this was actually a release, rather than a constriction as it appears. so yes, cupping for the win!!! definitely will be doing this again and absolutely recommend it to anyone who's curious... it's a must do for my routine now 😍😍😍
Exciting new class starting November 9th at 6pm! Come end the work week right with this blissfully relaxing and beneficial practice in a Himalayan Salt Cave! 
Class includes breathing exercises and meditation. 
Call @naturessaltcave at 908-272-7158 to reserve your spot as space is limited! Cost is $25 plus tax.
#himalayansalt #saltcave #yinyoga #yininacave #yinclass #meridians #prana #pranayama #meditation #taoism #tcm #breathingexercises #salttherapy #restorativeyoga #releaseandrelax #surrender #fridayvibes #fridayyoga #fridaynightyoga #cranfordnj #westfieldnj #breatheinbreatheout #qi #wellnessevent #naturalhealing #yinspiration #njyogacollective #njyogi #yinisthenewblack
Exciting new class starting November 9th at 6pm! Come end the work week right with this blissfully relaxing and beneficial practice in a Himalayan Salt Cave! Class includes breathing exercises and meditation. Call @naturessaltcave at 908-272-7158 to reserve your spot as space is limited! Cost is $25 plus tax. #himalayansalt  #saltcave  #yinyoga  #yininacave  #yinclass  #meridians  #prana  #pranayama  #meditation  #taoism  #tcm  #breathingexercises  #salttherapy  #restorativeyoga  #releaseandrelax  #surrender  #fridayvibes  #fridayyoga  #fridaynightyoga  #cranfordnj  #westfieldnj  #breatheinbreatheout  #qi  #wellnessevent  #naturalhealing  #yinspiration  #njyogacollective  #njyogi  #yinisthenewblack 
Crescent pose, so great after running! Swipe to see the medium sized kid and her version 😀 #FallFlexibility #GetStretchyEveryday @actionjacquelyn @getstretchy #yoga #yogamom #yogachallenge #yogaeverydamnday #octchallenge  #instayogi #igyogi #njyogi  #practiceandalliscoming #benddontbreak #kese2018 #runnersloveyoga #doyogarunfaster #motherrunner #momsrunthistown
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day # 28 "Virasana" (veer-AHS-uh-nuh), Heroes Pose is a seated yoga posture that stretches the thighs and ankles while improving posture.  Here is Julie showing us Heroes Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat and #hyhamiltonback2mat! #honoryoga #honoryogahamilton
#honoryogatv #njyogi #njyoga #heroespose #yogastrong #yogainspo #yogachallenge
#hamiltonnj 
Sunday Class Offerings:
8:30 am - Slow Flow with Michelle Wood
10:00 am - Calm and Strong with Julie Altman
10:15 am - Roots with Rachel Herring
11:15 am - Yin YogaBrooke Roe
11:30 am - Heart Meditation with Jennifer Kennedy
6:00 pm $5 Donation - Roots with Julie Wolfe
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day # 28 "Virasana" (veer-AHS-uh-nuh), Heroes Pose is a seated yoga posture that stretches the thighs and ankles while improving posture. Here is Julie showing us Heroes Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  and #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #heroespose  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Sunday Class Offerings: 8:30 am - Slow Flow with Michelle Wood 10:00 am - Calm and Strong with Julie Altman 10:15 am - Roots with Rachel Herring 11:15 am - Yin YogaBrooke Roe 11:30 am - Heart Meditation with Jennifer Kennedy 6:00 pm $5 Donation - Roots with Julie Wolfe
Hi everyone😃

Do you need some inspiration💕

If  you missed my last workshop I will be teaching it next Friday, October 19th at Rock River Yoga in Boonton. 
7-9pm😃
.
I will discuss how negative thinking effects your body and learn a healing energy tool you can practice at home.
.
For more information or to sign up go to the link in my bio 🙏

Peace and love,

#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
Photo by @tinabuteraphotography
Hi everyone😃 Do you need some inspiration💕 If you missed my last workshop I will be teaching it next Friday, October 19th at Rock River Yoga in Boonton. 7-9pm😃 . I will discuss how negative thinking effects your body and learn a healing energy tool you can practice at home. . For more information or to sign up go to the link in my bio 🙏 Peace and love, #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease  Photo by @tinabuteraphotography
Hi everyone😃

Do you need some inspiration💕

If  you missed my last workshop I will be teaching it next Friday, October 19th at Rock River Yoga in Boonton. 
7-9pm😃
.
I will discuss how negative thinking effects your body and learn a healing energy tool you can practice at home.
.
For more information or to sign up go to the link in my bio 🙏
.
#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
Hi everyone😃 Do you need some inspiration💕 If you missed my last workshop I will be teaching it next Friday, October 19th at Rock River Yoga in Boonton. 7-9pm😃 . I will discuss how negative thinking effects your body and learn a healing energy tool you can practice at home. . For more information or to sign up go to the link in my bio 🙏 . #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease 
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day # 27  Paripurna Navasana(par-ee-POOR-nah nah-VAHS-anna), Boat Pose tones the abdominal muscles while strengthening the low back.  Here is Jennifer and Ella showing us Boat Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat and #hyhamiltonback2mat! #honoryoga #honoryogahamilton
#honoryogatv #njyogi #njyoga #boatpose #yogastrong #yogainspo #yogachallenge
#hamiltonnj 
Saturday Class Offerings:
8:00 am - Heated Power with Julie Altman
8:30 am - Roots with Rachel Herring
9:15 am - Core Conditioning with Julie Altman
10:00 am - Flow (mixed level) with Sukh Mohta
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day # 27 Paripurna Navasana(par-ee-POOR-nah nah-VAHS-anna), Boat Pose tones the abdominal muscles while strengthening the low back. Here is Jennifer and Ella showing us Boat Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  and #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #boatpose  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Saturday Class Offerings: 8:00 am - Heated Power with Julie Altman 8:30 am - Roots with Rachel Herring 9:15 am - Core Conditioning with Julie Altman 10:00 am - Flow (mixed level) with Sukh Mohta
Walking around campus after a recruiting event, thinking about my busy life. I thought- why not invert on this brickwall next to this reclining tree? 🤸‍♀️🌿
_____________________
Dressed in all black, trying to quickly capture this in such a beautiful campus without disrupting the harmony around me.
_____________________
“Live life in harmony. Balance the elements of life around you to live in peace. Let your worries go. Do not stress over things you cannot control. Live and be.”
Jenna Bognar
_____________________
📸: @soniamantzou
#OnlyLove
Walking around campus after a recruiting event, thinking about my busy life. I thought- why not invert on this brickwall next to this reclining tree? 🤸‍♀️🌿 _____________________ Dressed in all black, trying to quickly capture this in such a beautiful campus without disrupting the harmony around me. _____________________ “Live life in harmony. Balance the elements of life around you to live in peace. Let your worries go. Do not stress over things you cannot control. Live and be.” Jenna Bognar _____________________ 📸: @soniamantzou #OnlyLove 
✨We are beta testing a new teacher's interface for @insighttimer and it is AWESOME! There is a brand new format that makes it so much easier to respond to all your kind words. I have been dialing back and trying to answer questions that were left on each of the songs but there are literally thousands of comments...⠀
⠀
How far back should I go? I kind of want to work all the way back, but also I want to encourage everyone to write more on the meditations! This is such an amazing space to answer direct questions about your experience and I would love to learn more for future music. ⠀
⠀
Thank you all who have left such gratitude and new ideas, and an extra bow to those who have donated to my page without any solicitation. Your generosity has not gone unnoticed, and I wrote all of you back. Thank you, thank you, thank you. 🙏🏼
⠀
📸: #fbf to The Urban Retreat at @rubinmuseum with the @nyyogalifemag fam, making good vibrations in front of the COOLEST of Shrines. I had the Dharma Wheel on one side (my favorite), @ericagarciayoga on the other (also my favorite 😁), and ultra blessings all around. Such a good day. @chas_photoyogaphy thanks for capturing a killer moment. 🤟🏼
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#yoga #yogaeverydamnday #soundhealing #yin #yinyoga #soundhealer #handpan #hang #hangdrum #singingbowl #singingbowls #njyoga #njyogi #yogadj #meditation #meditate #gong #gongbath #soundbath #fourteen #meditatedaily #restorativeyoga #restorative #autumn #weekendvibes #yogaretreat #retreat #meditationmusic #yogafestival⠀
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✨We are beta testing a new teacher's interface for @insighttimer and it is AWESOME! There is a brand new format that makes it so much easier to respond to all your kind words. I have been dialing back and trying to answer questions that were left on each of the songs but there are literally thousands of comments...⠀ ⠀ How far back should I go? I kind of want to work all the way back, but also I want to encourage everyone to write more on the meditations! This is such an amazing space to answer direct questions about your experience and I would love to learn more for future music. ⠀ ⠀ Thank you all who have left such gratitude and new ideas, and an extra bow to those who have donated to my page without any solicitation. Your generosity has not gone unnoticed, and I wrote all of you back. Thank you, thank you, thank you. 🙏🏼 ⠀ 📸: #fbf  to The Urban Retreat at @rubinmuseum with the @nyyogalifemag fam, making good vibrations in front of the COOLEST of Shrines. I had the Dharma Wheel on one side (my favorite), @ericagarciayoga on the other (also my favorite 😁), and ultra blessings all around. Such a good day. @chas_photoyogaphy thanks for capturing a killer moment. 🤟🏼 ⠀ #yoga  #yogaeverydamnday  #soundhealing  #yin  #yinyoga  #soundhealer  #handpan  #hang  #hangdrum  #singingbowl  #singingbowls  #njyoga  #njyogi  #yogadj  #meditation  #meditate  #gong  #gongbath  #soundbath  #fourteen  #meditatedaily  #restorativeyoga  #restorative  #autumn  #weekendvibes  #yogaretreat  #retreat  #meditationmusic  #yogafestival ⠀ ⠀ ⠀
I’m excited to be teaching my “I am enough “workshop as a part of Tru Nature Yogas’ one year anniversary weekend open house. .
There’s lots to take part in and other workshops you can go to besides mine 😃
.
The studio is really beautiful  and has lots to offer so come check it out!
.
For more information or to sign up go to the link in my bio🙏
.

#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
I’m excited to be teaching my “I am enough “workshop as a part of Tru Nature Yogas’ one year anniversary weekend open house. . There’s lots to take part in and other workshops you can go to besides mine 😃 . The studio is really beautiful and has lots to offer so come check it out! . For more information or to sign up go to the link in my bio🙏 . #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease 
🎼✨New Sound bath on JohnnyScifo.com! This is a twenty minute stream of fourteen singing bowls, a mix of Tibetan and crystal vibrations. ⠀
⠀
This recording is particularly special to me because after the sound quality we recorded during Moonbeams (my latest handpan album you can check out on my site too), I used the same single microphone setup to record the bowls and it went so well! I really feel like this recording is the closest I personally have come to making the listener feel like they are in the room live. 🤟🏼⠀
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There is a moment of silence at the end and a final chime at the 20-minute mark. The music was recorded with the bowl setup I most commonly play in public, and it really illustrates the sound healing principles I have been teaching and working on. ⠀
⠀
Enjoy, relax, and find your chillness through the stillness. ⠀

Happy Fridayyy ☮️💟🕉 #yoga #yogaeverydamnday #soundhealing #yin #yinyoga #soundhealer #handpan #hang #hangdrum #singingbowl #singingbowls #njyoga #njyogi #yogadj #meditation #meditate #gong #gongbath #soundbath #fourteen #meditatedaily #restorativeyoga #restorative #autumn #weekendvibes #yogaretreat #retreat #meditationmusic #yogafestival #insighttimer⠀
🎼✨New Sound bath on JohnnyScifo.com! This is a twenty minute stream of fourteen singing bowls, a mix of Tibetan and crystal vibrations. ⠀ ⠀ This recording is particularly special to me because after the sound quality we recorded during Moonbeams (my latest handpan album you can check out on my site too), I used the same single microphone setup to record the bowls and it went so well! I really feel like this recording is the closest I personally have come to making the listener feel like they are in the room live. 🤟🏼⠀ ⠀ There is a moment of silence at the end and a final chime at the 20-minute mark. The music was recorded with the bowl setup I most commonly play in public, and it really illustrates the sound healing principles I have been teaching and working on. ⠀ ⠀ Enjoy, relax, and find your chillness through the stillness. ⠀ Happy Fridayyy ☮️💟🕉 #yoga  #yogaeverydamnday  #soundhealing  #yin  #yinyoga  #soundhealer  #handpan  #hang  #hangdrum  #singingbowl  #singingbowls  #njyoga  #njyogi  #yogadj  #meditation  #meditate  #gong  #gongbath  #soundbath  #fourteen  #meditatedaily  #restorativeyoga  #restorative  #autumn  #weekendvibes  #yogaretreat  #retreat  #meditationmusic  #yogafestival  #insighttimer ⠀
Flutter kicks for some Pilates fun!  #CoreFusion15 💥host: @beachyogagirl 💥 sponsors: @playbook @liforme @miamifitwear 💥#yoga #yogamom #yogachallenge #yogaeverydamnday #octchallenge  #instayogi #igyogi #njyogi  #practiceandalliscoming #benddontbreak #kese2018 #runnersloveyoga #doyogarunfaster #motherrunner #momsrunthistown #mrtt
Plank pose for #CoreFusion15 💥host: @beachyogagirl 💥 sponsors: @playbook @liforme @miamifitwear 💥#yoga #yogamom #yogachallenge #yogaeverydamnday #octchallenge  #instayogi #igyogi #njyogi  #practiceandalliscoming #benddontbreak #kese2018 #runnersloveyoga #doyogarunfaster #motherrunner #momsrunthistown #mrtt
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day #26  #thisismypractice Where do you love to practice? Mark will do yoga stretches just about anywhere - even in a museum in Amsterdam!  Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat #hyhamiltonback2mat! #honoryoga #honoryogahamilton #honoryogatv #njyogi #njyoga #yogastrong #yogainspo #yogachallenge #hamiltonnj 
Friday Class Offerings: 
9:30 am - Flow (mixed level) with John Scott
11:15 am - Gentle with Charu Varma
4:00 pm - $5 Donation - Roots with Julie Altman
5:30 pm - Gentle/Chair with Brooke Weinert
6:00 pm - Mindfulness Meditation with Jennifer Kennedy
7:00 pm - Restore with Brooke Weinert
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day #26  #thisismypractice  Where do you love to practice? Mark will do yoga stretches just about anywhere - even in a museum in Amsterdam! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Friday Class Offerings: 9:30 am - Flow (mixed level) with John Scott 11:15 am - Gentle with Charu Varma 4:00 pm - $5 Donation - Roots with Julie Altman 5:30 pm - Gentle/Chair with Brooke Weinert 6:00 pm - Mindfulness Meditation with Jennifer Kennedy 7:00 pm - Restore with Brooke Weinert
Day 25 - Honor Yoga’s “Back to the Mat Challenge” - ✨Today’s Pose is Child’s Pose✨Child’s Pose is often thought of as a sweet surrendering posture but as I remind my teacher training students, this pose is NOT the universal favorite that yoga teachers often make it out to be✨ This pose can be just as challenging for some as it is sweet for others. Not just physically but emotionally also!✨The good news, as with all yoga postures, there is no one right way!✨ Some things to try to with your Balasana/Garbhasana... ✨
1. Experiment with wider knees - often this frees up the abdomen to breath better and lets the chest and forehead come down more easily. It’s often a safer variation for low back injuries, too.✨
2. Put a block under your forehead - if your forehead can’t rest, bring the floor to you.✨
3. Put a second block long-ways under your chest - support the whole torso!✨
4. Hips don’t touch heels? Fill the space between thighs and calves with a blanket or bolster - get it right behind the knee crease for support.✨
5. Play with active arms - elbows stretched up off the floor.✨
6. Play with passive arms - elbows rested into the floor✨
7. Spiritually speaking, let go of your resistance. Check your jaw, naval forehead, sit-bones and most importantly your expectations for excess tension. Soften and let go✨🕉📿✨
@honoryogapennington @honoryoganow #honoryogapennington #honoryogaback2mat #childspose #balasana #garbhasana #surrender #ishvarapranidhana #vairagya #letgo #lettinggo #devotion #practiceyoga #yogapractice #njyoga #njyogi
Day 25 - Honor Yoga’s “Back to the Mat Challenge” - ✨Today’s Pose is Child’s Pose✨Child’s Pose is often thought of as a sweet surrendering posture but as I remind my teacher training students, this pose is NOT the universal favorite that yoga teachers often make it out to be✨ This pose can be just as challenging for some as it is sweet for others. Not just physically but emotionally also!✨The good news, as with all yoga postures, there is no one right way!✨ Some things to try to with your Balasana/Garbhasana... ✨ 1. Experiment with wider knees - often this frees up the abdomen to breath better and lets the chest and forehead come down more easily. It’s often a safer variation for low back injuries, too.✨ 2. Put a block under your forehead - if your forehead can’t rest, bring the floor to you.✨ 3. Put a second block long-ways under your chest - support the whole torso!✨ 4. Hips don’t touch heels? Fill the space between thighs and calves with a blanket or bolster - get it right behind the knee crease for support.✨ 5. Play with active arms - elbows stretched up off the floor.✨ 6. Play with passive arms - elbows rested into the floor✨ 7. Spiritually speaking, let go of your resistance. Check your jaw, naval forehead, sit-bones and most importantly your expectations for excess tension. Soften and let go✨🕉📿✨ @honoryogapennington @honoryoganow #honoryogapennington  #honoryogaback2mat  #childspose  #balasana  #garbhasana  #surrender  #ishvarapranidhana  #vairagya  #letgo  #lettinggo  #devotion  #practiceyoga  #yogapractice  #njyoga  #njyogi 
🎼✨I'll be returning to Ahimsa Yoga & Music Festival this year, and I am shocked to tell you that all my classes are already sold out! 🤟🏼
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This year I will be sharing a speakeasy talk about the science of sound healing, DJing with @meg.horan for a killer relaxation session and Yoga Nidra, guiding the ritualistic Smudging, Drumming, Earthing class, and leading our late night drum circle: a full schedule  dedicated to the power of music and yoga for well-being!I hope to see you there! ☮️💟🕉
⠀
Tickets are still available through @ahimsayogamusic! Om Shanti!✨
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#yoga #yogaeverydamnday #soundhealing #yin #yinyoga #soundhealer #handpan #hang #hangdrum #singingbowl #singingbowls #njyoga #njyogi #yogadj #meditation #meditate #gong #gongbath #beats #meditatedaily #restorativeyoga #restorative #autumn #weekendvibes #mcyogi #yogafestival #yogaretreat #retreat #meditationmusic #yoganidra
🎼✨I'll be returning to Ahimsa Yoga & Music Festival this year, and I am shocked to tell you that all my classes are already sold out! 🤟🏼 ⠀ This year I will be sharing a speakeasy talk about the science of sound healing, DJing with @meg.horan for a killer relaxation session and Yoga Nidra, guiding the ritualistic Smudging, Drumming, Earthing class, and leading our late night drum circle: a full schedule dedicated to the power of music and yoga for well-being!I hope to see you there! ☮️💟🕉 ⠀ Tickets are still available through @ahimsayogamusic! Om Shanti!✨ ⠀ #yoga  #yogaeverydamnday  #soundhealing  #yin  #yinyoga  #soundhealer  #handpan  #hang  #hangdrum  #singingbowl  #singingbowls  #njyoga  #njyogi  #yogadj  #meditation  #meditate  #gong  #gongbath  #beats  #meditatedaily  #restorativeyoga  #restorative  #autumn  #weekendvibes  #mcyogi  #yogafestival  #yogaretreat  #retreat  #meditationmusic  #yoganidra 
I’m excited to be teaching my “I am enough “workshop as a part of Tru Nature Yogas’ one year anniversary weekend open house. .

There’s lots to take part in and other workshops you can go to besides mine 😃
.

The studio is really beautiful  and has lots to offer so come check it out!
.

For more information or to sign up go to the link in my bio🙏
.

#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease

Photo by @tinabuteraphotography
I’m excited to be teaching my “I am enough “workshop as a part of Tru Nature Yogas’ one year anniversary weekend open house. . There’s lots to take part in and other workshops you can go to besides mine 😃 . The studio is really beautiful and has lots to offer so come check it out! . For more information or to sign up go to the link in my bio🙏 . #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease  Photo by @tinabuteraphotography
Who is excited to move gently with me next week?! Mark your calendars for next Thursday 10/18 at 9PM. You will find me @honoryoganorthbrunswick 🙏🏼✨
_____________________
📸: @damedwards 
#OnlyLove
Who is excited to move gently with me next week?! Mark your calendars for next Thursday 10/18 at 9PM. You will find me @honoryoganorthbrunswick 🙏🏼✨ _____________________ 📸: @damedwards #OnlyLove 
🎼✨Please check out my recent interview with @mcyogi thanks to @nyyogalifemag! MC YOGI is the man - he is kind, honest, and direct. His latest venture writing a memoir about his early life shows the power of yoga to turn a troubled youth into a leading light. ⠀
⠀
Reading his book (filled with his artwork) and interviewing him deeply inspired me - after all, MC is doing shows and touring festivals I wish I was doing haha! I had little direction about what to ask him, so I asked what I really wanted to know, since to be brutally honest - I envied the guy. That quickly turned to admiration. ⠀
Like all great teachers - MC YOGI is humble, wise beyond his years, and inspiring through his example. His authenticity and unwillingness to be flustered by negativity motivated me to finish a bunch of projects that I have been sitting on as I have overworked them looking for perfection. Please, please, read - especially my creatively inclined homies. 🤟🏼
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MC YOGI and I will both be teaching and performing at @ahimsayogamusic this year! There are still tickets left, but some classes are already sold out! Please join us for some killer tunes and movement in the Catskills.⠀🕉💟☮️
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Oh and PS: this is my first article outside of my own website :) Thanks again @iana_velez! 😁
⠀
#yoga #yogaeverydamnday #soundhealing #yin #yinyoga #soundhealer #handpan #hang #hangdrum #singingbowl #singingbowls #njyoga #njyogi #yogadj #meditation #meditate #gong #gongbath #meditatedaily #restorativeyoga #restorative #autumn #weekendvibes #mcyogi #onlyloveisreal #yogaretreat #retreat #meditationmusic ⠀
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🎼✨Please check out my recent interview with @mcyogi thanks to @nyyogalifemag! MC YOGI is the man - he is kind, honest, and direct. His latest venture writing a memoir about his early life shows the power of yoga to turn a troubled youth into a leading light. ⠀ ⠀ Reading his book (filled with his artwork) and interviewing him deeply inspired me - after all, MC is doing shows and touring festivals I wish I was doing haha! I had little direction about what to ask him, so I asked what I really wanted to know, since to be brutally honest - I envied the guy. That quickly turned to admiration. ⠀ Like all great teachers - MC YOGI is humble, wise beyond his years, and inspiring through his example. His authenticity and unwillingness to be flustered by negativity motivated me to finish a bunch of projects that I have been sitting on as I have overworked them looking for perfection. Please, please, read - especially my creatively inclined homies. 🤟🏼 ⠀ MC YOGI and I will both be teaching and performing at @ahimsayogamusic this year! There are still tickets left, but some classes are already sold out! Please join us for some killer tunes and movement in the Catskills.⠀🕉💟☮️ ⠀ Oh and PS: this is my first article outside of my own website :) Thanks again @iana_velez! 😁 ⠀ #yoga  #yogaeverydamnday  #soundhealing  #yin  #yinyoga  #soundhealer  #handpan  #hang  #hangdrum  #singingbowl  #singingbowls  #njyoga  #njyogi  #yogadj  #meditation  #meditate  #gong  #gongbath  #meditatedaily  #restorativeyoga  #restorative  #autumn  #weekendvibes  #mcyogi  #onlyloveisreal  #yogaretreat  #retreat  #meditationmusic  ⠀ ⠀
Finding ways to be grateful among the muck reminds me of the lotus flower. .
Every day it emerges from mud like a new beginning beautiful and fresh! .
I’m still able to teach yoga and I taught two classes yesterday. Not only is it great for me physically and mentally to keep going it’s emotionally rewarding. The love and support that I get from my students is so helpful on my healing journey.
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I believe it takes faith in yourself and support from others to help us heal.

I also got chauffeured by my friend @terriblebrown and my neighbor Lori (she’s not on social media) brought me over stuffed peppers 🌶 .
So grateful❤️
.

Today my friend Beth is coming over to help me do some of the mundane chores I can’t do.

It is a daily struggle to feel the need to ask for support. I don’t like being dependent on anyone.

But, it is getting easier to accept it. I am not the hard solid structure I used to be on the outside. I’m soft, mushy & vulnerable including my heart.

It takes me so much longer to do things.

But this is teaching me patience.
It is a daily struggle to deal with the pain that I am in.

But, I know it’s only a few more weeks and most of the pain will be gone and I will be healed.
.
Never once have I questioned my decision to move forward with my new business.
.
Now I get to work on it 100%

#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
Finding ways to be grateful among the muck reminds me of the lotus flower. . Every day it emerges from mud like a new beginning beautiful and fresh! . I’m still able to teach yoga and I taught two classes yesterday. Not only is it great for me physically and mentally to keep going it’s emotionally rewarding. The love and support that I get from my students is so helpful on my healing journey. . I believe it takes faith in yourself and support from others to help us heal. I also got chauffeured by my friend @terriblebrown and my neighbor Lori (she’s not on social media) brought me over stuffed peppers 🌶 . So grateful❤️ . Today my friend Beth is coming over to help me do some of the mundane chores I can’t do. It is a daily struggle to feel the need to ask for support. I don’t like being dependent on anyone. But, it is getting easier to accept it. I am not the hard solid structure I used to be on the outside. I’m soft, mushy & vulnerable including my heart. It takes me so much longer to do things. But this is teaching me patience. It is a daily struggle to deal with the pain that I am in. But, I know it’s only a few more weeks and most of the pain will be gone and I will be healed. . Never once have I questioned my decision to move forward with my new business. . Now I get to work on it 100% #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease 
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day #24 Ardha Purvottanasana (are-dah purr-vote-ahn-sah-nah), also known as the Reverse Table Pose, is a mild bridge that counters forward facing daily forces and helps relieve and open the chest.  Here is Amy showing us REVERSE Table Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat #hyhamiltonback2mat! #honoryoga #honoryogahamilton #honoryogatv #njyogi #njyoga #reversetabletoppose  #yogastrong #yogainspo #yogachallenge #hamiltonnj  Wednesday Class Offerings:
7:00 am - $5 Donation - Roots with Mark Szabo
9:30 am - Flow (mixed level) with Michelle Gerdes
11:15 am - Roots with Charu Varma
5:30 pm - Therapeutics with Liz Alvarez
6:00 pm - Slow Flow with Tina Bloemer
7:30 pm Roots with Samantha Owle
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day #24  Ardha Purvottanasana (are-dah purr-vote-ahn-sah-nah), also known as the Reverse Table Pose, is a mild bridge that counters forward facing daily forces and helps relieve and open the chest. Here is Amy showing us REVERSE Table Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #reversetabletoppose  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Wednesday Class Offerings: 7:00 am - $5 Donation - Roots with Mark Szabo 9:30 am - Flow (mixed level) with Michelle Gerdes 11:15 am - Roots with Charu Varma 5:30 pm - Therapeutics with Liz Alvarez 6:00 pm - Slow Flow with Tina Bloemer 7:30 pm Roots with Samantha Owle
Finding ways to be grateful among the muck reminds me of the lotus flower. .
Every day it emerges from mud like a new beginning beautiful and fresh! .
I’m still able to teach yoga and I taught two classes yesterday. Not only is it great for me physically and mentally to keep going it’s emotionally rewarding. The love and support that I get from my students is so helpful on my healing journey.
.
I believe it takes faith in yourself and support from others to help us heal.

I also got chauffeured by my friend @terriblebrown and my neighbor Lori (she’s not on social media) brought me over stuffed peppers 🌶️ .
So grateful❤️
.

Today my friend Beth is coming over to help me do some of the mundane chores I can’t do.

It is a daily struggle to feel the need to ask for support. I don’t like being dependent on anyone.

But, it is getting easier to accept it. I am not the hard solid structure I used to be on the outside. I’m much softer, mushier & vulnerable on the inside and out.  Thanks to yoga!
.

It takes me so much longer to do things.
.

But this is teaching me patience.
.
It is a daily struggle to deal with the pain that I am in.

But, I know it’s only a few more weeks and most of the pain will be gone and I will be healed.
.
Never once have I questioned my decision to move forward with my new business.
.
Now I get to work on it 100%😃🙏❤️ #yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
Finding ways to be grateful among the muck reminds me of the lotus flower. . Every day it emerges from mud like a new beginning beautiful and fresh! . I’m still able to teach yoga and I taught two classes yesterday. Not only is it great for me physically and mentally to keep going it’s emotionally rewarding. The love and support that I get from my students is so helpful on my healing journey. . I believe it takes faith in yourself and support from others to help us heal. I also got chauffeured by my friend @terriblebrown and my neighbor Lori (she’s not on social media) brought me over stuffed peppers 🌶️ . So grateful❤️ . Today my friend Beth is coming over to help me do some of the mundane chores I can’t do. It is a daily struggle to feel the need to ask for support. I don’t like being dependent on anyone. But, it is getting easier to accept it. I am not the hard solid structure I used to be on the outside. I’m much softer, mushier & vulnerable on the inside and out. Thanks to yoga! . It takes me so much longer to do things. . But this is teaching me patience. . It is a daily struggle to deal with the pain that I am in. But, I know it’s only a few more weeks and most of the pain will be gone and I will be healed. . Never once have I questioned my decision to move forward with my new business. . Now I get to work on it 100%😃🙏❤️ #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease 
Ok so if you saw my instastory you know I stubbed my toe reallly hard and was freaking out about it because now I have a huge cut and hurts when I do yoga soo.. I can be very dramatic, my friends and family tell me all the time lol 😐 The only way to ground myself and focus before my classes was to return to one of my favorite mantras and meditate on it for a few minutes. I wanted to share this with you in case you needed the help too ❤️Hope you enjoy.. .
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#yogavideo #meditation #yoga #instayoga #mantra #yogateacher #instagramyoga #newjersey #njyogi #njyoga #yogagirl #yogis #yogisofinstagram #peace #intentions #igyoga #inspire #inspiration #inspirational
Ok so if you saw my instastory you know I stubbed my toe reallly hard and was freaking out about it because now I have a huge cut and hurts when I do yoga soo.. I can be very dramatic, my friends and family tell me all the time lol 😐 The only way to ground myself and focus before my classes was to return to one of my favorite mantras and meditate on it for a few minutes. I wanted to share this with you in case you needed the help too ❤️Hope you enjoy.. . . . . #yogavideo  #meditation  #yoga  #instayoga  #mantra  #yogateacher  #instagramyoga  #newjersey  #njyogi  #njyoga  #yogagirl  #yogis  #yogisofinstagram  #peace  #intentions  #igyoga  #inspire  #inspiration  #inspirational 
this week’s new moon in libra is the perfect time to release all things, emotions, titles, habits, and beliefs that are no longer serving you, and make room for new. take this time to set new goals and intentions, create, and manifest.
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this week i’m teaching:
wednesday 10:30 am
wednesday 6:30 pm
thursday 4 pm
friday 10 am
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thursday’s class is at the joyful living yoga center in point pleasant. the rest are at my house, space is limited so DM me if interested!♥️🌝
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📷: @yogawithsasha
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#newmoon #eightlimbsofyoga #yogateacher #create #manifest #selfcare #selflove #spiritualpath #yogawoman #igyoga #yogaislife #lotuspose #yogaphotography #njyogacollective #njyoga #njyogi #yogisofinstagram #myyogajourney #yogapractice #practiceandalliscoming #setintentions #yogaclasses #yogagirl #yogastrong #yogapose #practicedaily #ibdwarrior #crohnsdisease #invisibleillness #practicemakesprogress
this week’s new moon in libra is the perfect time to release all things, emotions, titles, habits, and beliefs that are no longer serving you, and make room for new. take this time to set new goals and intentions, create, and manifest. . this week i’m teaching: wednesday 10:30 am wednesday 6:30 pm thursday 4 pm friday 10 am . thursday’s class is at the joyful living yoga center in point pleasant. the rest are at my house, space is limited so DM me if interested!♥️🌝 . 📷: @yogawithsasha . . . #newmoon  #eightlimbsofyoga  #yogateacher  #create  #manifest  #selfcare  #selflove  #spiritualpath  #yogawoman  #igyoga  #yogaislife  #lotuspose  #yogaphotography  #njyogacollective  #njyoga  #njyogi  #yogisofinstagram  #myyogajourney  #yogapractice  #practiceandalliscoming  #setintentions  #yogaclasses  #yogagirl  #yogastrong  #yogapose  #practicedaily  #ibdwarrior  #crohnsdisease  #invisibleillness  #practicemakesprogress 
Come to class! Let’s yogify 🧘🏻‍♀️ Yoga comes with your membership, which is a great deal. Can’t beat it!!!! #dobyoga #athleticyoga #hotyoga #ashtangayoga #njyogi #breathe
New Date Friday October 19th, 7-9 @Rock River Yoga😃
If you missed the last one or if you just need a little extra inspiration again I would love to share this experience with you🙏

For more information or to sign up go to the link in my bio😃

Peace and love 💕
 #iamenough #yoga #meditation #tulayogaexperience #tula #inspiration #njyogi #selfawareness #njyogacollective #denvillenj #yogi #workshop #guidedmeditation #holistichealth #spartanj #rockawaynj #mindbodymedicine #njmeetups #love #tulanj #selfacceptance #njyoga #wellnessindustry #njmeditation #gentleyoga #rockriveryoga #tulayog #healthandwellness #trustyourinstinct #bestrong
New Date Friday October 19th, 7-9 @Rock River Yoga😃 If you missed the last one or if you just need a little extra inspiration again I would love to share this experience with you🙏 For more information or to sign up go to the link in my bio😃 Peace and love 💕 #iamenough  #yoga  #meditation  #tulayogaexperience  #tula  #inspiration  #njyogi  #selfawareness  #njyogacollective  #denvillenj  #yogi  #workshop  #guidedmeditation  #holistichealth  #spartanj  #rockawaynj  #mindbodymedicine  #njmeetups  #love  #tulanj  #selfacceptance  #njyoga  #wellnessindustry  #njmeditation  #gentleyoga  #rockriveryoga  #tulayog  #healthandwellness  #trustyourinstinct  #bestrong 
Little changes, consistency over time, and goals get results. Start your "beach body," new years resolutions, and healthy diet today. Take a step in that direction now, and another. A baby step, is still a step.
Little changes, consistency over time, and goals get results. Start your "beach body," new years resolutions, and healthy diet today. Take a step in that direction now, and another. A baby step, is still a step.
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat! 
Day #23  Dancer Pose (Natarajasana) is a challenging yoga pose that combines the benefits of balancing and back-bending.  Here is Julie showing us Dancer Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat and #hyhamiltonback2mat! #honoryoga #honoryogahamilton #honoryogatv #njyogi #njyoga #dancerpose #yogastrong #yogainspo #yogachallenge #hamiltonnj 
Tuesday Class Offerings:
6:30am - $5 Donation - Roots with Jana Prendergast
8:30am - Slow Flow with Samantha Owle
10:00am - Chair Yoga with Brooke Weinert
4:45pm - Roots with Charu Varma
6:00pm - Restore with Charu Varma
6:00pm - Yoga Barre with Amy Tazza
7:30pm - Flow (mixed level) with John Scott
Join us for our Annual Back to the Mat Challenge! We will challenge you to get on your mat for 30 consecutive days with #honoryogaback2mat ! Day #23  Dancer Pose (Natarajasana) is a challenging yoga pose that combines the benefits of balancing and back-bending. Here is Julie showing us Dancer Pose today! Share with us your Yoga for every body pose and be sure to tag #honoryogaback2mat  and #hyhamiltonback2mat ! #honoryoga  #honoryogahamilton  #honoryogatv  #njyogi  #njyoga  #dancerpose  #yogastrong  #yogainspo  #yogachallenge  #hamiltonnj  Tuesday Class Offerings: 6:30am - $5 Donation - Roots with Jana Prendergast 8:30am - Slow Flow with Samantha Owle 10:00am - Chair Yoga with Brooke Weinert 4:45pm - Roots with Charu Varma 6:00pm - Restore with Charu Varma 6:00pm - Yoga Barre with Amy Tazza 7:30pm - Flow (mixed level) with John Scott
Hi, yogis! Are you noticing changes in your mindset or physical body as the seasons change? We’re in that kind of funny limbo between the last of the summer humidity and the crisp, cool fall. It can be unsettling, like one foot is in the past while we step into the new season. Now is the time to tune in. Find some practice in your DAILY routine. For me, that means when I’m not teaching or getting my butt to a studio, I am MAKING myself spend a few minutes moving on my mat at home. Can we all make an effort to try this? Who is with me? 🙋🏻‍♀️
Hi, yogis! Are you noticing changes in your mindset or physical body as the seasons change? We’re in that kind of funny limbo between the last of the summer humidity and the crisp, cool fall. It can be unsettling, like one foot is in the past while we step into the new season. Now is the time to tune in. Find some practice in your DAILY routine. For me, that means when I’m not teaching or getting my butt to a studio, I am MAKING myself spend a few minutes moving on my mat at home. Can we all make an effort to try this? Who is with me? 🙋🏻‍♀️
Day 1 is tree pose! Liking the view out of our room, nice yoga backdrop #FallFlexibility #GetStretchyEveryday @actionjacquelyn @getstretchy #yoga #yogamom #yogachallenge #yogaeverydamnday #octchallenge  #instayogi #igyogi #njyogi  #practiceandalliscoming #benddontbreak #kese2018 #runnersloveyoga #doyogarunfaster #motherrunner #momsrunthistown
Dolphin pose for day 4 - more tight spots for hotel yoga lol #CoreFusion15 💥host: @beachyogagirl 💥 sponsors: @playbook @liforme @miamifitwear 💥#yoga #yogamom #yogachallenge #yogaeverydamnday #octchallenge  #instayogi #igyogi #njyogi  #practiceandalliscoming #benddontbreak #kese2018 #runnersloveyoga #doyogarunfaster #motherrunner #momsrunthistown #mrtt
Cat pose for day 3. Trying to find some space in a hotel was tricky 😂 Also that’s a tight thoracic spine! #CoreFusion15 💥host: @beachyogagirl 💥 sponsors: @playbook @liforme @miamifitwear 💥#yoga #yogamom #yogachallenge #yogaeverydamnday #octchallenge  #instayogi #igyogi #njyogi  #practiceandalliscoming #benddontbreak #kese2018 #runnersloveyoga #doyogarunfaster #motherrunner #momsrunthistown #mrtt
New date Friday, October 19 th 7-9 pm at Rock River yoga Boonton.👍 f you missed the last one or if you just need a little extra inspiration again I would love to share this experience with you🙏

For more information or to sign up go to the link in my bio😃

Peace and love 💕 
#yoga#yogi#njyogi#meditation#iamenough#inspiration#Denvillenj#spartanj#rockawaynj#njmeetups#workshop#selfawareness#guidedmeditation#blogger#njblog#holistichealth#mindbodymedicine#tula#tulayogaexperience#tulanj#bestrong#beemotional#trustyourinstinct#trustyourself#bebrave#nothingeverstaysthesame #livelifewithgraceandease
New date Friday, October 19 th 7-9 pm at Rock River yoga Boonton.👍 f you missed the last one or if you just need a little extra inspiration again I would love to share this experience with you🙏 For more information or to sign up go to the link in my bio😃 Peace and love 💕 #yoga #yogi #njyogi #meditation #iamenough #inspiration #Denvillenj #spartanj #rockawaynj #njmeetups #workshop #selfawareness #guidedmeditation #blogger #njblog #holistichealth #mindbodymedicine #tula #tulayogaexperience #tulanj #bestrong #beemotional #trustyourinstinct #trustyourself #bebrave #nothingeverstaysthesame  #livelifewithgraceandease