Cold immersion in the kananaskis river. Improves lymphatic circulation, cardiovascular circulation, reduces muscle inflammation, can boost happiness levels, and can increase weight loss.
Primal Coach/trainer/owner Matt Onyszko uses it to help recover from training and get ready for our weekend at the motionball marathon of sports. If you would like to contribute to our fundraising efforts, we would greatly appreciate your support. Https://www.mball.ca/mos-17173