Big thanks to @mrcalliet for bringing everybody together for his Birthday field day at Just Do It HQ. Always fun getting the opportunity to have fun and compete!!! Also shoutout to team captain @ashleyjoi aka Nick Fury for assembling the Avengers aka Grey Team aka G-Unit!!! #NikeTraining#NikeLA#JustDoIt
What A Day!!! 🥇🥇🥇#FlagshipMayem was hungry coming into this years Battle On The Bay Tripple Series after coming in 3rd last year! It was a fight going head to head with some legit ass teams, but we were able to come out on top! Huge s/o to @mighty_mouse_17 and @alamedacrossfit and the judges/volunteers for running a smooth comp that is always on time! S/o to the @trainflagship fam for coming out and supporting our teams that competed and getting all the footage! S/o to my @lululemonsf crew for always supporting and hooking the team up with the fresh shorts! Last but not least to my biggest supporter and fan @tessalita68 for making the trip out across the bay and light a fire under my ass on the final workouts!
We hear it all the time, that the key to burning fat and ultimately weight loss is having a fast metabolism. But what actually is metabolism?
Metabolism is the process that occurs in the body which keeps our bodies functioning, it is responsible for keeping us breathing, moving and ultimately alive.
It’s the process that occurs in our body when food or stored energy sources are converted into energy for everyday physical and mental, conscious and non-conscious activities that our bodies complete.
Our metabolism is partially responsible for cleansing our body of waste and toxins, as it controls the processing of food and the functioning of body organs.
So does this mean that a fast metabolism actually helps with weight loss and assist with the burning of fat?
To some extent yes.
By increasing your metabolic rate, your body breaks down food more efficiently and promotes the ability to remove these toxins and waste more effectively.
So for a tasty water infusion that helps in some ways to promote an increased metabolism, try this;
A delicious citrus concoction. For more information on this recipe and more details about metabolism and how the ingredients promote faster metabolism visit the link in our bio. #mousfitness