They say you can tell what kind of lifter a man is by what he drinks in the gym. That's why @evogennutrition is my drink of choice 🍻
▷ @EvogenNutrition 👉15% off w/code EVOGENELITE
🛒 SHOP THE LINKS ON MY WEBSITE! ( LINK IN BIO) 🆙🆙
The worst 6 miles today every injury I got playing ball hurt today in the cold I wish I could tell my younger self to take care of the injuries and not play through them but Another day another run #NTC#NRC#Nikerunclub#Niketraining#nikerunning
Whenever I feel myself losing motivation to train, I always try to find new music or make new playlists to help me refocus! If you guys wanna check out what I’ve been vibing to, I’ve shared my current gym playlist (link in bio)!
Comment below what you guys have been listening to in and out of the gym!
✔"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential."
👉How Does Vert Shock Work?
✔Vert Shock uses strategic exercises and set/rep combinations to target your elastic muscle fibers. This produces explosive gains in your vertical jump.
✔ Training, Technique And Targeting The Right Muscle Fibers Are All Very Important..
Keep in mind those are 100% REAL results from real people just like you...
✔For More Information; Click on the link on the page
⤵⤵⤵⤵⤵⤵ . ⚠️TAG AN ATHLETE, SHARE, & COMMENT BELOW ⚠️
✅➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1 Dunker
👉👉 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶
➖➖➖➖➖📖Get more information The link is in the Bio. @vertical_jump.training 🎓
If activewear could be formal...it would be this. @amariactive just launched their latest Black Tie Collection and it’s classy and cute 💕 it’s so great to be working with a women-owned and operated brand that has been a huge supporter of me and my journey for years now! Thankful to be part of this team ✨ #amariactive
Week 3 of this Accountability Challenge, and Week 11 of this Hatch squat program. I probably missed about 4 weeks worth of the program, but I was still able to tack on 10 pounds to my 1 rep max. This is my attempt at 285. I got to parallel, but still need to work on consistently going below parallel. Given how much I’ve missed the past 2-3 months (I’ve worked out on average about 1/2 as much), I’ll take it. Slowly getting these gains back! Stick with it, and you can achieve those goals too! #accountabilitychallenge#cfeo#crossfit#niketraining#teamDecktheHalls
“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”—Audre Lorde, words on the back cover of Zami: A New Spelling of My Name
As you redefine yourself, make sure to surround yourself with people where you can just be. Where “come as you are” is reality. Where you can be fully yourself, no shame, no guilt, no fear. Where you’re allowed to change, grow, fold and bend as you wish. Where you feel comfortable. Where you can show up. With or without make up. With or without belongings. Since the day I have arrived here in Berlin, a place where I loved and lived before, but feel so strange again to be in, @danielrennt has been such a tremendous friend — giving me the space and the time to just sit and breathe.
We’ve been working on something and we cannot wait to share ✨
December 08, 2018 1029AM
Happy to announce the release of a second children's book I wrote with illustrations courtesy of Diana with @primavaradiseno . I started the @cartoonfitcomics brand a few years ago as a hobby and way to work on some artwork and comics ideas. I realized that while there are a lot of comics and satire books out there that deal with fitness, there aren't many modern children's books that include movements and equipment CrossFit has made popular. Anyway, this is my take on bridging the world between parents (or aunts/uncles/cousins) who want to stay healthy and relate that to their kids.
Versions are available as a print it ebook via Amazon (search "The Lost Bikes Marcus Lowther" or click bio link). The book is geared toward 6 - 8 year old reading level or for parents of younger kids to read out loud.
The Lost Bikes: Discovering Functional Fitness https://www.amazon.com/dp/1730835392/ref=cm_sw_r_cp_apa_i_O8TdCbXX1VMPR
I hope you'll check it out or share with someone who would find it interesting. Thanks!
I won't spam my personal page more, if you're curious give @cartoonfitcomics a follow.