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All smiles because of significantly improved conditioning and power for paddling with @maharlikadrakon thanks to the coaches and  community of @habitatcrossfit . 
#RoadToSarawak #HWPO
All smiles because of significantly improved conditioning and power for paddling with @maharlikadrakon thanks to the coaches and community of @habitatcrossfit . #RoadToSarawak  #HWPO 
Syncro Toes To Bar @thefenixgames con @oscarillas #fitness #crossfit #nike #niketraining #toestobar #nutrition #friends #syncro foto @iko_pb
🔥Boulder Shoulder🔥
⚙️Work on Skill in Aerobic Capacity domain
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#onairprogram #lookgoodmovewell #gymnastics #training #gains #bouldershoulders #crossfit #fitness #fitlife #instfitness #nopainnogain #niketraining #personaltrainer #trainer
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오늘도 운동후 운동🏋️‍♀️
중간에 쉰건 안비밀☝️
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#케어필라테스 #케어필라테스일산위시티점 
#위시티 #식사동 #필라테스 #다이어트 #NTC #nike #niketraining
#Repost @diamondcut_fitness with @get_repost
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Just a POG doing my thing. Short and sweet circuit taxing the lower extremities. You can tweak it however you want. As long as it CHALLENGES you! Like increasing repetition scheme, more resistance, less rest time.. and so forth. Here I avoid using my arms when dragging the sled forwards and back. I wanted my legs to do the work. 
To Service members deployed and isolated in FOBs/COPs or even LPOPs that has no fitness facilities, I can understand the frustration. At times, my workout vids depicts some ideas that you can mimic with your own twist using whatever piece of equipment you have.  Like ruck sack, duffle bag... Some get ahead of the game and pack gym accessories because its second nature to them. I don't have all the answers but it does help to think outside the box. Within your squad, there's a leader that can make it happen!
#Repost  @diamondcut_fitness with @get_repost ・・・ Just a POG doing my thing. Short and sweet circuit taxing the lower extremities. You can tweak it however you want. As long as it CHALLENGES you! Like increasing repetition scheme, more resistance, less rest time.. and so forth. Here I avoid using my arms when dragging the sled forwards and back. I wanted my legs to do the work. To Service members deployed and isolated in FOBs/COPs or even LPOPs that has no fitness facilities, I can understand the frustration. At times, my workout vids depicts some ideas that you can mimic with your own twist using whatever piece of equipment you have. Like ruck sack, duffle bag... Some get ahead of the game and pack gym accessories because its second nature to them. I don't have all the answers but it does help to think outside the box. Within your squad, there's a leader that can make it happen!
Our Juniors all Training In Nike Trainers on their early morning Ergo Session at Ross Rowing Club @nike @nikesportswear @nikerunning @concept2uk #rossrowingclub #rossonwye #nike #concept2 #rowing #ergo #training #teamgb #gbtrials #niketraining
(Jess) so for the past week I have lost all motivation to do any exercise but this morning I put on my running stuff and did my nike workout. I can tell I haven't done anything for a week as it qas hard work. Hoping to do a run later (I will let you know if I do) #niketraining #marathontraining #backontrack
(Jess) so for the past week I have lost all motivation to do any exercise but this morning I put on my running stuff and did my nike workout. I can tell I haven't done anything for a week as it qas hard work. Hoping to do a run later (I will let you know if I do) #niketraining  #marathontraining  #backontrack 
Develop monopodal force.
We must consider the importance of training the legs one at a time and reconsidering the exercises performed in bipodal stance which are therefore to have a lower functional transference. Leg training will promote greater muscle growth and greater strength as it involves more muscles. In addition to activating the main motor muscles, we must activate the stabilizers and neutralizers, necessary to maintain the balance. If in the past years this type of training has not been much considered, in favor of just bipodalic training, why have we found ourselves with so many injuries of the anterior cruciate ligament and we have so many shabby backs? the answer is all in the monopodalic, the best way to prevent injuries to the knees and to avoid back problems.
#justdontquit #niketraining #strength #roberto_scalerapersonalt #fiteducationtrainer #control #r3bel #myvirginactive #myvirginactiveit @virginactiveit @niketraining @r3bel_r3
Develop monopodal force. We must consider the importance of training the legs one at a time and reconsidering the exercises performed in bipodal stance which are therefore to have a lower functional transference. Leg training will promote greater muscle growth and greater strength as it involves more muscles. In addition to activating the main motor muscles, we must activate the stabilizers and neutralizers, necessary to maintain the balance. If in the past years this type of training has not been much considered, in favor of just bipodalic training, why have we found ourselves with so many injuries of the anterior cruciate ligament and we have so many shabby backs? the answer is all in the monopodalic, the best way to prevent injuries to the knees and to avoid back problems. #justdontquit  #niketraining  #strength  #roberto_scalerapersonalt  #fiteducationtrainer  #control  #r3bel  #myvirginactive  #myvirginactiveit  @virginactiveit @niketraining @r3bel_r3
Gym outfit of the day #1 ————————————————————————————#ootd #gym #outfitoftheday #gymfashion #fitness #fitnessmotivation #photography #photooftheday #lululemon #lululemonmen #underarmour #nike #niketraining #nikerunning @lululemon @lululemonmen @underarmour @underarmourturkey @nike @nikerunning @niketraining
Some of the boys at last week's game. Keep ur head on a swivel and get ready for this week's game!! @aaronn.young @elliott.ashton @milo_lopez5 @julian_g____ @alonzox21 @mendoza___58 #GTFBRANDED #faith #phil413 #sports #sportsperformance #baseball #football #basketball #softball #soccer #trackandfield #strengthtraining #training #gym #grind #nike #niketraining #speed #power #agility #mlb #nba #nfl #whittier #LastOneBestOne
出張ラン。
福岡の天神〜大濠公園を朝ランしました。
大濠公園は池の周り1周2キロのランニングコースがあり、良いです。
👟
#nikeplus #nike #nrc #nikerunning #nikerunclub #nikerunningclub #niketraining #niketrainingclub #tokyo #justdoit #running #heartrunners #ラン #ランニング #トレーニング #ハシリマスタグラム #福岡 #出張 #出張ラン
CrossFit problems
CrossFit problems
19/9/2018 Wod is...
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Emom 8' of: 12 Wall Balls + 8 alt. Db snatches 25/15 kg
REST 2'
Emom 8' of: 15/12 cal row OR  12/10 cal bike/skierg + 6 burpees h/r
REST 2'
Emom 8' of: 20 Box Jumps & Over + 6 burpees h/r box jumps & over
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#crossfit  #crossfittraining #crossfititalia #crossfitcremona #emom #consistency #squat #crossfithealth #squatuniversity #intensity #cfcrprogramming #forgedbycfcr #forgongelitefitness #squattherapy #vitaminstore #bearfitness #onemorerep #reebokcrossfit #niketraining
19/9/2018 Wod is... ________________________________________ Emom 8' of: 12 Wall Balls + 8 alt. Db snatches 25/15 kg REST 2' Emom 8' of: 15/12 cal row OR 12/10 cal bike/skierg + 6 burpees h/r REST 2' Emom 8' of: 20 Box Jumps & Over + 6 burpees h/r box jumps & over ________________________________________ #crossfit  #crossfittraining  #crossfititalia  #crossfitcremona  #emom  #consistency  #squat  #crossfithealth  #squatuniversity  #intensity  #cfcrprogramming  #forgedbycfcr  #forgongelitefitness  #squattherapy  #vitaminstore  #bearfitness  #onemorerep  #reebokcrossfit  #niketraining 
Ultimo entreno antes de la competición con parte de mi equipo, la gente que estuvo al lado mío durante estos meses de preparación y que me acompañaron durante todo el proceso! El viernes me tocara salir solo a la pista pero con el apoyo de toda mi gente! #crossfit #nike #niketraining
Ultimo entreno antes de la competición con parte de mi equipo, la gente que estuvo al lado mío durante estos meses de preparación y que me acompañaron durante todo el proceso! El viernes me tocara salir solo a la pista pero con el apoyo de toda mi gente! #crossfit  #nike  #niketraining 
Copenhagen planks and single arm kettle bell chest flys. Been having some some hip issues so @dr.joelseedman_ahp prescribed some exercises to help fix the issue. As you can see, these exercises are not isolating the hip rather targeting the hip through full body movements. Much more functional, a lot less boring.
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#niketraining #functionaltraining #strengthtraining #performancetraining #movementismedicine #strengthandconditioning #rehab #sportsperformance #workoutwednesday #exercise #fitness #drjoelseedman #bodybuilding #musclebuilding #powerbuilding #physicaltherapy
Copenhagen planks and single arm kettle bell chest flys. Been having some some hip issues so @dr.joelseedman_ahp prescribed some exercises to help fix the issue. As you can see, these exercises are not isolating the hip rather targeting the hip through full body movements. Much more functional, a lot less boring. • • • • • #niketraining  #functionaltraining  #strengthtraining  #performancetraining  #movementismedicine  #strengthandconditioning  #rehab  #sportsperformance  #workoutwednesday  #exercise  #fitness  #drjoelseedman  #bodybuilding  #musclebuilding  #powerbuilding  #physicaltherapy 
How would you rate this? 
Repost from @iam4_real_ .
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Original caption: My training partner Stefan @stef_zo and I had an awesome shoulder workout today. I am absolutely satisfied with the performance. #nike#niketraining#nikeshoes#nikeaddict#strongman#fitness#strength#veganpowered#motivation#gains#calisthenics##cleaneating#healthyfood#multiplesclerosis#happiness#love#summertime#berlin#veganglutenfree#glutenfreevegan#peace#neverskiplegs#tricepsbiceps#legsdaytraining#calisthenics#
How would you rate this? Repost from @iam4_real_ . . Original caption: My training partner Stefan @stef_zo and I had an awesome shoulder workout today. I am absolutely satisfied with the performance. #nike #niketraining #nikeshoes #nikeaddict #strongman #fitness #strength #veganpowered #motivation #gains #calisthenics ##cleaneating #healthyfood #multiplesclerosis #happiness #love #summertime #berlin #veganglutenfree #glutenfreevegan #peace #neverskiplegs #tricepsbiceps #legsdaytraining #calisthenics #
✨Nike小包系列✨
#快標記好友搶便宜
這麼好康的優惠 還不快來搶
🔥上排640$ 下排560$🔥
👉🏻👉🏻👉🏻優惠至9/25為止👈🏻👈🏻👈🏻
數量有限 @mythmaker_sneakerstore 
快買一個帥氣來 送家人 送禮物 也是首選🥇
@nikerunning @nike @nikebasketball @nikewomen @nikelosangeles @niketraining @nikesportswear #nike #nikeshoes #nike腰包#nike小包#nike包包#nike背包#nike後背包#nikes #nikeid#nikewomen #nikewomenshoes #niketraining #fitness #fitnessgirl #gym#workout #workhard #健身#不客氣了#supreme #nikerunning #nikerunclub #nikeclub #休閒#小包#腰包
✨Nike小包系列✨ #快標記好友搶便宜  這麼好康的優惠 還不快來搶 🔥上排640$ 下排560$🔥 👉🏻👉🏻👉🏻優惠至9/25為止👈🏻👈🏻👈🏻 數量有限 @mythmaker_sneakerstore 快買一個帥氣來 送家人 送禮物 也是首選🥇 @nikerunning @nike @nikebasketball @nikewomen @nikelosangeles @niketraining @nikesportswear #nike  #nikeshoes  #nike腰包 #nike小包 #nike包包 #nike背包 #nike後背包 #nikes  #nikeid #nikewomen  #nikewomenshoes  #niketraining  #fitness  #fitnessgirl  #gym #workout  #workhard  #健身 #不客氣了 #supreme  #nikerunning  #nikerunclub  #nikeclub  #休閒 #小包 #腰包 
WOD 1 en DUO pendant qu'un partenaire effectue le circuit l'autre est en Max ABS free Style.

5 rds !
10 Bench press 70/20 kg !
10 DeadLift 100/50 kg !
3 Muscle Up / 8 tirage !
2 wall climb !

WOD 2 !

42 - 30 - 18 !
Thrusters 40/20kg !
PushUp !
À chaque stop sur le circuit il y'a une pénalité de 5 burpees box jump 
WOD 3 !

21 - 15 - 9 !
Cal Assaut bike / Ski erg !
Kb American swing 24/8kg !
Wall ball !

#fitgirl#fitboy#fitcouple#wodchallenge#sportaddict#crossfitaddict#crosstraining#crossfitlifestyle#crossfitters#crossfitcommunity#mobilitytraining#abs#squat#mobilitywod#sportlife#fitnessparkvitry#healthy#bodytransformation#bodygoals#bodyconstruction#squat#abs#mobilitywod#wod#rehband#roguefitness#gymmotivation#gymgirl#niketraining#mobilitytraining#nikeaddict#nikefrance#nikeshoes#nikewomen#niketraining#
WOD 1 en DUO pendant qu'un partenaire effectue le circuit l'autre est en Max ABS free Style. 5 rds ! 10 Bench press 70/20 kg ! 10 DeadLift 100/50 kg ! 3 Muscle Up / 8 tirage ! 2 wall climb ! WOD 2 ! 42 - 30 - 18 ! Thrusters 40/20kg ! PushUp ! À chaque stop sur le circuit il y'a une pénalité de 5 burpees box jump WOD 3 ! 21 - 15 - 9 ! Cal Assaut bike / Ski erg ! Kb American swing 24/8kg ! Wall ball ! #fitgirl #fitboy #fitcouple #wodchallenge #sportaddict #crossfitaddict #crosstraining #crossfitlifestyle #crossfitters #crossfitcommunity #mobilitytraining #abs #squat #mobilitywod #sportlife #fitnessparkvitry #healthy #bodytransformation #bodygoals #bodyconstruction #squat #abs #mobilitywod #wod #rehband #roguefitness #gymmotivation #gymgirl #niketraining #mobilitytraining #nikeaddict #nikefrance #nikeshoes #nikewomen #niketraining #
Winners never quit and quitters never win 💪💥 @wellyoufitness #wellyoucoachyerri #wellyoufitness #wellyou #fitfam #fitfamgermany #rockawell #underarmour #iwill #nikefootball #niketraining #werbung  #ironfitnessschleswig #valhalla 🤙
新品到貨✨ 跨界聯乘!⠀
NIKE AIR JORDAN 1 HI OG NRG⠀
現在就連 BMX 車手也非常喜歡 Air Jordan 1 系列,BMX 又稱「極限單車」,美國著名 BMX 車手 Nigel Sylvester腳下的亮點 Air Jordan 1 更是一大吸睛特色,Nigel Sylvester 也將與 Jordan Brand 合作的 Air Jordan 1 High OG NRG特別刷舊的鞋面質感,可說別於以往所出品的系列,在鞋頭外側更把小 Swoosh 點綴上去豐富整體細節。鞋內的「JORDAN BIKING CO. EST.2017」則是象徵著雙方合作計畫的開端!!⠀
現正售價:$13,800⠀
尺寸:US8.5 ~ US10.5 (版型正常)⠀
#現貨不用等快速出貨⠀
#出貨皆開立統一發票⠀
#尺寸不合七天內憑發票可提出退換申請⠀
- - - - - - - - - - - - - - - - - ⠀
門市、官網同步販售⠀
⛳️門市地址:台北士林區劍潭路32號1F⠀
🚶🏻捷運劍潭站三號出口步行三分鐘⠀
🕑營業時間:14:00~21:00 (週二公休)⠀
退換貨請到官網首頁最下方,詳讀規則與辦法⠀
- - - - -🎈出清特賣專區🎈 - - - - -⠀
出清折扣價、瑕疵品半價資訊⠀
請追蹤 @numbernine.outlet⠀
- - - - - - - - - - - - - - - - - - -⠀
📌 詢 問 是 否 有 現 貨 ?⠀
若是問尺寸現貨請直接到IG首頁的官網連結查詢,搜尋鞋款關鍵字,官網還有尺寸數量表示有現貨,現貨商品付款後24小時內寄出(週末無配送)⠀
Instagram上沒有客服,私訊一律使用LINE回覆⠀
Instagram上沒有客服,私訊一律使用LINE回覆⠀
Instagram上沒有客服,私訊一律使用LINE回覆⠀
LINE ID:number.nine(開頭需加@)⠀
📌 如 何 購 買 商 品?⠀
1.官網購買:Instagram 主頁官網連結內購買⠀
2.蝦皮/PC個人賣場/奇摩拍賣購買:請搜尋『Number.nine』or 『玖號商店』⠀
📌 付 款 寄 送 ?⠀
[付款方式]:ATM轉帳、郵局無摺存款、超商代碼繳款、信用卡線上付款、取貨付款(蝦皮下單)⠀
[寄送方式]:全家店取(官網)、宅配(官網)、7-11店取(蝦皮)⠀
📌 官 網 購 買 步 驟 教 學⠀
1.請到商品頁面,選擇尺寸後加入購物車。⠀
2.到結帳頁面後填寫您的購買資料(收件資料)。⠀
3.選擇付款方式,線上刷卡/ATM轉帳/超商代碼繳款/郵局無摺存款,收到款項才會寄出商品。⠀
4.配送方式為全家店到店/本島宅配/離島宅配。⠀
5.結帳商品,若是ATM轉帳或無摺存款,付款後請私訊我們對帳。⠀
6.收到款項會於24小時工作日寄出,1-3天內到達(視各地物流)。 ⠀
#nikerunning #nikeplus #nikeshoes #nikeairmax #nikewomen #NikeAir #nikesb #nikerun #niketraining #nikefree #nikebasketball #nikemurah #nikeairforce #nikerunclub #nikethailand #nikesportswear #nikepro #nikegirl #niketalk #nikeflyknit #nikesoccer #nikeid #nikeoriginal
新品到貨✨ 跨界聯乘!⠀ NIKE AIR JORDAN 1 HI OG NRG⠀ 現在就連 BMX 車手也非常喜歡 Air Jordan 1 系列,BMX 又稱「極限單車」,美國著名 BMX 車手 Nigel Sylvester腳下的亮點 Air Jordan 1 更是一大吸睛特色,Nigel Sylvester 也將與 Jordan Brand 合作的 Air Jordan 1 High OG NRG特別刷舊的鞋面質感,可說別於以往所出品的系列,在鞋頭外側更把小 Swoosh 點綴上去豐富整體細節。鞋內的「JORDAN BIKING CO. EST.2017」則是象徵著雙方合作計畫的開端!!⠀ 現正售價:$13,800⠀ 尺寸:US8.5 ~ US10.5 (版型正常)⠀ #現貨不用等快速出貨 ⠀ #出貨皆開立統一發票 ⠀ #尺寸不合七天內憑發票可提出退換申請 ⠀ - - - - - - - - - - - - - - - - - ⠀ 門市、官網同步販售⠀ ⛳️門市地址:台北士林區劍潭路32號1F⠀ 🚶🏻捷運劍潭站三號出口步行三分鐘⠀ 🕑營業時間:14:00~21:00 (週二公休)⠀ 退換貨請到官網首頁最下方,詳讀規則與辦法⠀ - - - - -🎈出清特賣專區🎈 - - - - -⠀ 出清折扣價、瑕疵品半價資訊⠀ 請追蹤 @numbernine.outlet⠀ - - - - - - - - - - - - - - - - - - -⠀ 📌 詢 問 是 否 有 現 貨 ?⠀ 若是問尺寸現貨請直接到IG首頁的官網連結查詢,搜尋鞋款關鍵字,官網還有尺寸數量表示有現貨,現貨商品付款後24小時內寄出(週末無配送)⠀ Instagram上沒有客服,私訊一律使用LINE回覆⠀ Instagram上沒有客服,私訊一律使用LINE回覆⠀ Instagram上沒有客服,私訊一律使用LINE回覆⠀ LINE ID:number.nine(開頭需加@)⠀ 📌 如 何 購 買 商 品?⠀ 1.官網購買:Instagram 主頁官網連結內購買⠀ 2.蝦皮/PC個人賣場/奇摩拍賣購買:請搜尋『Number.nine』or 『玖號商店』⠀ 📌 付 款 寄 送 ?⠀ [付款方式]:ATM轉帳、郵局無摺存款、超商代碼繳款、信用卡線上付款、取貨付款(蝦皮下單)⠀ [寄送方式]:全家店取(官網)、宅配(官網)、7-11店取(蝦皮)⠀ 📌 官 網 購 買 步 驟 教 學⠀ 1.請到商品頁面,選擇尺寸後加入購物車。⠀ 2.到結帳頁面後填寫您的購買資料(收件資料)。⠀ 3.選擇付款方式,線上刷卡/ATM轉帳/超商代碼繳款/郵局無摺存款,收到款項才會寄出商品。⠀ 4.配送方式為全家店到店/本島宅配/離島宅配。⠀ 5.結帳商品,若是ATM轉帳或無摺存款,付款後請私訊我們對帳。⠀ 6.收到款項會於24小時工作日寄出,1-3天內到達(視各地物流)。 ⠀ #nikerunning  #nikeplus  #nikeshoes  #nikeairmax  #nikewomen  #NikeAir  #nikesb  #nikerun  #niketraining  #nikefree  #nikebasketball  #nikemurah  #nikeairforce  #nikerunclub  #nikethailand  #nikesportswear  #nikepro  #nikegirl  #niketalk  #nikeflyknit  #nikesoccer  #nikeid  #nikeoriginal 
La petite barre de fer ! En prise neutre efficacité et ressentie garantie 👍 #halteres #splitprogramme #aptonia #niketraining #musculation #muscu #fitness #basicfit #popeye #neutral #split
50azn
 İSTƏKLƏR DM~İLƏ VƏ YA 055~351~54~79 ƏLAQƏ NÖMRƏSİ İLƏ QƏBUL OLUNUR.METROYLA ÇATDIRILMA BİZDƏN HƏDİYYƏ
 #nike #airmax #airforce #airsoft #airport  #airsoftphotography #airpods #airmax90 #aircooledvw #brenda #brend #yeni #nikeairmax #nikehuarache #nikeairforce #nikezoom #niketraining #nikewomen #nikerunclub #nikepro #airlift #airmax1 #airmax95 #airsoftinternational #aircanada #puma
Effort will brings you amazing result
Effort will brings you amazing result
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@brettcha_ 🎥
역동적인 영상땡큐 ㅋㅋㅋㅋ
근육통에 시달려 컨디셔닝
바이크 패기있게 욕하고 들어갔다가 참패🤬
운동은 각자지만 간만에 재밌었네 ㅋㅋ 
@brettcha_ @upturn_ultimate_eres.h 
@ultimater_jisang @upturn_ultimater_sj_
- @brettcha_ 🎥 역동적인 영상땡큐 ㅋㅋㅋㅋ 근육통에 시달려 컨디셔닝 바이크 패기있게 욕하고 들어갔다가 참패🤬 운동은 각자지만 간만에 재밌었네 ㅋㅋ @brettcha_ @upturn_ultimate_eres.h @ultimater_jisang @upturn_ultimater_sj_
Nueva colaboración Surf House & Box Barcelona ⭐️⭐️⭐️⭐️⭐️
Todos los Sábados por la mañana elige tu actividad!
Functional training, yoga o Padel Surf. 
Y al terminar tu entreno, frutas, zumos y tostadas para recuperarte junto a todos nosotros.
Reserva tu sesión en hello@surfhousebarcelona.com plazas limitadas.
Dispones de @boxbarcelona_homeofsport para cambiarte y dejar tus cosas.
Nos vemos allí :)
#morning #training #functionaltraining #niketraining #surfhousebarcelona #boxbarcelona #barcelona
Nueva colaboración Surf House & Box Barcelona ⭐️⭐️⭐️⭐️⭐️ Todos los Sábados por la mañana elige tu actividad! Functional training, yoga o Padel Surf. Y al terminar tu entreno, frutas, zumos y tostadas para recuperarte junto a todos nosotros. Reserva tu sesión en hello@surfhousebarcelona.com plazas limitadas. Dispones de @boxbarcelona_homeofsport para cambiarte y dejar tus cosas. Nos vemos allí :) #morning  #training  #functionaltraining  #niketraining  #surfhousebarcelona  #boxbarcelona  #barcelona 
Training and meditation
__________
I was chatting to a client about meditation last week and they were saying how focusing on one object or focusing on the thought of one particular thing was the key to their practice
__________
It then dawned on me that weight training is meditation. When I’m training, my sole focus is contracting the working muscle as hard as I can throughout the entire range. All other thoughts of work and life are forgotten
___________
Meditation isn’t all about sitting around and humming. Switching your thoughts from external to internal when you train is a great way of elevating your training as well as your mind 
#trainingwithnrg
Training and meditation __________ I was chatting to a client about meditation last week and they were saying how focusing on one object or focusing on the thought of one particular thing was the key to their practice __________ It then dawned on me that weight training is meditation. When I’m training, my sole focus is contracting the working muscle as hard as I can throughout the entire range. All other thoughts of work and life are forgotten ___________ Meditation isn’t all about sitting around and humming. Switching your thoughts from external to internal when you train is a great way of elevating your training as well as your mind #trainingwithnrg 
Hello !!! J-32 ! Le temps s'écoule, la préparation se remplie et arrive à sa fin ... Plus que 4 semaines et demie ... ⏳⏳
La pression commence à monter .. sachant que l'une des plus belles expériences de ma vie s'apprête à être vécue. 😍
"NE RÊVES PAS TA VIE, VIE TES REVES" 😎💪 Merci à ma famille, mes amis et toutes les personnes qui me conseillent et me soutiennent !  La prépa n'est pas ci facile que ça en a l'air... 😉

Merci à l'association dans les yeux d'Hugo ❤
http://www.danslesyeuxdhugo.fr/

#prepaamsterdam #marathon #nikerunning #nike @nnrunningteam #nikerunclub #niketraining @amsterdamworld @run_ix  @tcsamsterdammarathon #danslesyeuxdhugo @livedesteph @running_clothes #pegasus
Hello !!! J-32 ! Le temps s'écoule, la préparation se remplie et arrive à sa fin ... Plus que 4 semaines et demie ... ⏳⏳ La pression commence à monter .. sachant que l'une des plus belles expériences de ma vie s'apprête à être vécue. 😍 "NE RÊVES PAS TA VIE, VIE TES REVES" 😎💪 Merci à ma famille, mes amis et toutes les personnes qui me conseillent et me soutiennent ! La prépa n'est pas ci facile que ça en a l'air... 😉 Merci à l'association dans les yeux d'Hugo ❤ http://www.danslesyeuxdhugo.fr/ #prepaamsterdam  #marathon  #nikerunning  #nike  @nnrunningteam #nikerunclub  #niketraining  @amsterdamworld @run_ix @tcsamsterdammarathon #danslesyeuxdhugo  @livedesteph @running_clothes #pegasus 
The reward after a long day’s running, drinking, and cheering. Everyone was happy to jump in the pool at @haubentaucherberlin after the Marathon. 
_
Just like Humpday. Gotta survive and then eventually we get the weekend!
@maxmenning 📸 #GVGP #KREW
The reward after a long day’s running, drinking, and cheering. Everyone was happy to jump in the pool at @haubentaucherberlin after the Marathon. _ Just like Humpday. Gotta survive and then eventually we get the weekend! @maxmenning 📸 #GVGP  #KREW 
Tks Bosku infusanya...... Yuk siapa lagi yang mau order..... Hub wa 087784335348
#dissportolshop49

Penting!!!
>>>Kami sediakan detail dan real picture,JIKA TIDAK SESUAI GAMBAR KAMI SIAP KEMBALIKAN UANG 100% >>>BISA RETUR BILA KEKECILAN SIZE,MAX 2 HARI SETELAH BARANG DITERIMA.... YUK JANGAN RAGU KAK LANGSUNG DIORDER....
ECER,GROSIR,GABUNG MENJADI RESELLER "OK" INSYA ALLAH AMANAH!!! PENGIRIMAN DARI TANGERANG
HUB WA KAMI 087784335348

SEMOGA ANDA PUAS DENGAN PRODUCK YANG KAMI JUAL## ••••Your Style Your Quality Of Life••• ••••••Be Smart a Buyer•••••• #

#adidascloudfoamracer
#adidasalphabounce
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#adidasultraboostpremium
#strong
#gymshoes
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#sneakerspremiummurah
#runninglife
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#bikinistyle
#menstyle
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#lifestyleblogger
#imamsport49
#nikesport 
#niketraining 
#nikehypervenom 
#football 
#frestyle 
#originalsportshoes
Tks Bosku infusanya...... Yuk siapa lagi yang mau order..... Hub wa 087784335348 #dissportolshop49  Penting!!! >>>Kami sediakan detail dan real picture,JIKA TIDAK SESUAI GAMBAR KAMI SIAP KEMBALIKAN UANG 100% >>>BISA RETUR BILA KEKECILAN SIZE,MAX 2 HARI SETELAH BARANG DITERIMA.... YUK JANGAN RAGU KAK LANGSUNG DIORDER.... ECER,GROSIR,GABUNG MENJADI RESELLER "OK" INSYA ALLAH AMANAH!!! PENGIRIMAN DARI TANGERANG HUB WA KAMI 087784335348 SEMOGA ANDA PUAS DENGAN PRODUCK YANG KAMI JUAL## ••••Your Style Your Quality Of Life••• ••••••Be Smart a Buyer•••••• # #adidascloudfoamracer  #adidasalphabounce  #adidasalphabouncepremium  #importirsepatu  #adidasalphabouncemurah  #adidasultraboostpremium  #strong  #gymshoes  #fitnessbody  #sneakers  #sneakerspremiummurah  #runninglife  #running  #bikinistyle  #menstyle  #menstyles  #lifestyleblogger  #imamsport49  #nikesport  #niketraining  #nikehypervenom  #football  #frestyle  #originalsportshoes 
If you are on your feet all day, these are the shoes that will give you the relief you need!
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👉👉https://mybestrelief.com/best-shoes-for-sciatica-style-comfort
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#nikeairvapormax #nike #sciaticarelief #sciatica #backpain #painrelief #happiness #thankful #wellness #selflove #niketraining #happylife #fitness #health #painfree #change #fitnesslifestyle #fitness #wellnessjourney #shoe #style #comfort #cloud
Aspiring to be more every day. 1% better today than yesterday. 1% better tomorrow
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📸 : @therollingprodigy 🎨
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#mydubai #dubai #nike #niketraining ##baredxb #BARE #training #train #fit #fitspo #uae #fitfam #fitness #health #inspiration #motivation
You can't beat a good sled push to wake the old legs up 
@d.c.billington 🏋️🏃🌿
You can't beat a good sled push to wake the old legs up @d.c.billington 🏋️🏃🌿
Parte del #entrenamiento que llevo se compone de sesiones en el #gym 
El #entrenamientofuncional y de fuerza me ayudan en la preparación para la práctica de mis #deportes favoritos.

#mgsports #funcionaltraining #training #fitness #crosstraining #nike #niketraining #deporteypasion #sports #marjalcostablanca #marjalsport #marjalsportcrevillente #marjalresorts
WOD 48
Master your weaknesses 
Hollow hold 
Kip 
Chest to bar pull up 
Had to stop once my hands were totally torn up, but a satisfying day
WOD 48 Master your weaknesses Hollow hold Kip Chest to bar pull up Had to stop once my hands were totally torn up, but a satisfying day
Sand for breakfast is the best way to start your day!
Sand for breakfast is the best way to start your day!
Day 24 // Getting some morning miles in to start the day.
Day 24 // Getting some morning miles in to start the day.
Sometimes you need 4 arms to do Deadlifts ☝💪💪💪
@den_vital 
@h.h.c_42
@af_barliner 
@mezelluf_ 
@barliner_workout 🏋🏋🏋
@capital_sports equipment 💪💪💪
100 kg
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#deadlift #bodybuilding #bodybuilder #classicphysique #bodygoals #bodytransformation #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnessfreak #npc #ifbb #beastmode #beast #racstrong #model #gymlife #natural #blessed #motivation #motivated #goals #instagram #strong #strength #powerlifting
Sometimes you need 4 arms to do Deadlifts ☝💪💪💪 @den_vital @h.h.c_42 @af_barliner @mezelluf_ @barliner_workout 🏋🏋🏋 @capital_sports equipment 💪💪💪 100 kg . #deadlift  #bodybuilding  #bodybuilder  #classicphysique  #bodygoals  #bodytransformation  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitfam  #fitnessaddict  #fitnessfreak  #npc  #ifbb  #beastmode  #beast  #racstrong  #model  #gymlife  #natural  #blessed  #motivation  #motivated  #goals  #instagram  #strong  #strength  #powerlifting 
Deuxième jours de reprise !
Eh bien ca fait mal 😵
Petit extrait d’une partie de ma journée :
▪️5x3 power clean
▪️3rds : 75DU 25HSPU
Motivé ☠️
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#crossfit #sport #workhard #fitness #fit #fitnessmotivation #motivation #weightlifting #nike #niketraining #coach #athlete #snatch #clean #lift #teamshape #power #training #trainhard #hardworkpaysoff #fitlife #lifestyle #gymnastics #fitnesslife #fitnessaddict #crossfitaddict #crossfitfrance #instafit #healthy
#hwpo
Deuxième jours de reprise ! Eh bien ca fait mal 😵 Petit extrait d’une partie de ma journée : ▪️5x3 power clean ▪️3rds : 75DU 25HSPU Motivé ☠️ . . . #crossfit  #sport  #workhard  #fitness  #fit  #fitnessmotivation  #motivation  #weightlifting  #nike  #niketraining  #coach  #athlete  #snatch  #clean  #lift  #teamshape  #power  #training  #trainhard  #hardworkpaysoff  #fitlife  #lifestyle  #gymnastics  #fitnesslife  #fitnessaddict  #crossfitaddict  #crossfitfrance  #instafit  #healthy  #hwpo 
😨😱😨😱😨😱
⚡ @BARLINER_WORKOUT ⚡
________________________
⏩ Tag a Friend 😤
________________________
🔽 Follow 🔽
@barliner_workout
@barliner_workout
@barliner_workout
________________________
🎬 @ryuseiimai0416
________________________
#⃣ Hashtag to get featured
⚡ #barliner ⚡
________________________
📩 DM to get featured 📩
@BARLINER_WORKOUT
________________________
#training #ryusei #8 #japanese #brucelee #training #jackiechan #martialarts 
#streetworkout #sw #workout #street #fitness #fit #fitnation #musculation #muscle #muscleup #arm #onearm #pullup #pull #strong #strongman #back  #teambuddies #workoutstyle
😨😱😨😱😨😱 ⚡ @BARLINER_WORKOUT ⚡ ________________________ ⏩ Tag a Friend 😤 ________________________ 🔽 Follow 🔽 @barliner_workout @barliner_workout @barliner_workout ________________________ 🎬 @ryuseiimai0416 ________________________ #⃣ Hashtag to get featured ⚡ #barliner  ⚡ ________________________ 📩 DM to get featured 📩 @BARLINER_WORKOUT ________________________ #training  #ryusei  #8  #japanese  #brucelee  #training  #jackiechan  #martialarts  #streetworkout  #sw  #workout  #street  #fitness  #fit  #fitnation  #musculation  #muscle  #muscleup  #arm  #onearm  #pullup  #pull  #strong  #strongman  #back  #teambuddies  #workoutstyle 
MetCon session done ✔️
I'm not used to working out at 6am, but it's definitely the best way to start a day 😋

Workouts by @cfni_michel

#HWPO #fulleffort #crossfit #crossfitter #crossfitathlete #builtbymicha #fitness #workout #gym #bodybuilding #fitfam #fit #wod #roguefitness #niketraining #crossfitcommunity #functionalfitness #strength #motivation #workhardplayhard #getbetter #dedicated #commitment #darmstadt #earlybird #metcon #ihatethrusters #alot
MetCon session done ✔️ I'm not used to working out at 6am, but it's definitely the best way to start a day 😋 Workouts by @cfni_michel #HWPO  #fulleffort  #crossfit  #crossfitter  #crossfitathlete  #builtbymicha  #fitness  #workout  #gym  #bodybuilding  #fitfam  #fit  #wod  #roguefitness  #niketraining  #crossfitcommunity  #functionalfitness  #strength  #motivation  #workhardplayhard  #getbetter  #dedicated  #commitment  #darmstadt  #earlybird  #metcon  #ihatethrusters  #alot 
Доброе утро ☀️Всем хорошего дня 🙏 
#днепр #dnepr #training #run #trackandfield #niketraining #nikeelite #sport_dnepr #_eliteathlete_
I LOVE getting up in the morning. I clap my hands and say 'This is going to be a great day!'💪🏼
By Dicky Fox in Jerry Maguire🤩
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#peliculon #buenosdias #goodmorning #buongiorno #bomdia #bonjour #Bosdias #vao #gutenmorgen #love #photography #photo #quotesdaily #jerrymaguire #summer #bondia #instalike #phrases #niketraining #crossfit #instagram #burpees #mar #photooftheday #beach #picoftheday #crossfitgirls #jump #fitness #plank
📸 @dariorodriguezcamba
I LOVE getting up in the morning. I clap my hands and say 'This is going to be a great day!'💪🏼 By Dicky Fox in Jerry Maguire🤩 ——————————————————————————— #peliculon  #buenosdias  #goodmorning  #buongiorno  #bomdia  #bonjour  #Bosdias  #vao  #gutenmorgen  #love  #photography  #photo  #quotesdaily  #jerrymaguire  #summer  #bondia  #instalike  #phrases  #niketraining  #crossfit  #instagram  #burpees  #mar  #photooftheday  #beach  #picoftheday  #crossfitgirls  #jump  #fitness  #plank  📸 @dariorodriguezcamba
📣Team arrancamos con el miércoles !! Hoy  sesión de #feelfit !! Os espero a las 19h en  @boxbarcelona_homeofsport y luego a las 20h  seguimos con el equipazo de @run4us !! Haremos una sesion conjunta de running !! Ready?!! 🙌🏼Envía email para reservar a : 📨 info@annitasmiles.com

#nonexcuses 📸 @cruces_alex 🙌🏼 #smiles #personaltrainer #trainer #morningmotivation #runners #wednesday #trainingtogether #beachtraining #feelfitteam #feelings #strong #balance #moveit #surfset #fit #fitness #sport #niketraining #run #propiocepcion #fitnessmotivation #train #goals #beconstant #barceloneta #goodmorning #barcelona
📣Team arrancamos con el miércoles !! Hoy sesión de #feelfit  !! Os espero a las 19h en @boxbarcelona_homeofsport y luego a las 20h seguimos con el equipazo de @run4us !! Haremos una sesion conjunta de running !! Ready?!! 🙌🏼Envía email para reservar a : 📨 info@annitasmiles.com #nonexcuses  📸 @cruces_alex 🙌🏼 #smiles  #personaltrainer  #trainer  #morningmotivation  #runners  #wednesday  #trainingtogether  #beachtraining  #feelfitteam  #feelings  #strong  #balance  #moveit  #surfset  #fit  #fitness  #sport  #niketraining  #run  #propiocepcion  #fitnessmotivation  #train  #goals  #beconstant  #barceloneta  #goodmorning  #barcelona 
#Grateful, starting to feel all #blessings🙏. Shape the heart, focus your mind... they’ll write about it! Keep an eye out for this great read (releasing 11/18). Top secret, I was told to 🤫!
#affirmations .
Witness greatness... #whenyouknowyouknow 🦁
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#witness #greatness #passion #fitness #inovation #motivation #entrepreneur #transformation #music #indoorcying #cardio #sweat #findyourpeak #fziquelife #nodaysoff #niketraining #nike #lululemon #grandrapids
#Grateful , starting to feel all #blessings 🙏. Shape the heart, focus your mind... they’ll write about it! Keep an eye out for this great read (releasing 11/18). Top secret, I was told to 🤫! #affirmations  . Witness greatness... #whenyouknowyouknow  🦁 . #witness  #greatness  #passion  #fitness  #inovation  #motivation  #entrepreneur  #transformation  #music  #indoorcying  #cardio  #sweat  #findyourpeak  #fziquelife  #nodaysoff  #niketraining  #nike  #lululemon  #grandrapids 
💥Wednesday WOD💥Bike & Stretches🚴‍♀️🤸‍♀️
Finally the injured left shoulder is willing to move, so I took her out for a spin and bars. Nah, she said stretches are ok but pull-ups no way!
So she left the rest of us hanging like this.🙋‍♀️
I guess I need to be a little creative to work with one arm for the next couple of weeks🙇‍♀️
✃------------------------------------------
#alex #alexhead #mooloolaba 
#calisthenics #calisthenicsgirls #calisthenicsworkout #barbrothers #barworkout #bodyweighttraining #OneDefiniteMoveDaily #practicepracticepractice #homegymlife #crossfitgirls #circuittraining #olylifting #barsisters #wod #strengthtraining #liftinggirls #ocrtraining #toughmudder #weightlifting #oceanaddict #niketraining  #morningmotivation #smai
💥Wednesday WOD💥Bike & Stretches🚴‍♀️🤸‍♀️ Finally the injured left shoulder is willing to move, so I took her out for a spin and bars. Nah, she said stretches are ok but pull-ups no way! So she left the rest of us hanging like this.🙋‍♀️ I guess I need to be a little creative to work with one arm for the next couple of weeks🙇‍♀️ ✃------------------------------------------ #alex  #alexhead  #mooloolaba  #calisthenics  #calisthenicsgirls  #calisthenicsworkout  #barbrothers  #barworkout  #bodyweighttraining  #OneDefiniteMoveDaily  #practicepracticepractice  #homegymlife  #crossfitgirls  #circuittraining  #olylifting  #barsisters  #wod  #strengthtraining  #liftinggirls  #ocrtraining  #toughmudder  #weightlifting  #oceanaddict  #niketraining  #morningmotivation  #smai 
Self-myofascial release (SMR) on a foam roller is possible thanks to the principle known as autogenic inhibition. You've likely heard of the Golgi Tendon Organ (GTO) at some point in your training career. The GTO is a mechanoreceptor found at the muscle-tendon junction; it's highly sensitive to changes in tension in the muscle.

When tension increases to the point of high risk of injury (i.e. tendon rupture), the GTO stimulates muscle spindles to relax the muscle in question. This reflex relaxation is autogenic inhibition. The GTO isn't only useful in protecting us from injuries, but it also plays a role in making proprioceptive neuromuscular facilitation (PNF) stretching techniques highly effective.

The muscle contraction that precedes the passive stretch stimulates the GTO, which in turn causes relaxation that facilitates this passive stretch and allows for greater range of motion. With foam rolling, you can simulate this muscle tension, thus causing the GTO to relax the muscle. Essentially, you get many of the benefits of stretching and then some. - T-Nation
Self-myofascial release (SMR) on a foam roller is possible thanks to the principle known as autogenic inhibition. You've likely heard of the Golgi Tendon Organ (GTO) at some point in your training career. The GTO is a mechanoreceptor found at the muscle-tendon junction; it's highly sensitive to changes in tension in the muscle. When tension increases to the point of high risk of injury (i.e. tendon rupture), the GTO stimulates muscle spindles to relax the muscle in question. This reflex relaxation is autogenic inhibition. The GTO isn't only useful in protecting us from injuries, but it also plays a role in making proprioceptive neuromuscular facilitation (PNF) stretching techniques highly effective. The muscle contraction that precedes the passive stretch stimulates the GTO, which in turn causes relaxation that facilitates this passive stretch and allows for greater range of motion. With foam rolling, you can simulate this muscle tension, thus causing the GTO to relax the muscle. Essentially, you get many of the benefits of stretching and then some. - T-Nation
✅ When you’re mid-set at the gym and someone asks you “how many sets do you have left” 😒...
✅ When you’re mid-set at the gym and someone asks you “how many sets do you have left” 😒...
Don’t be afraid to be ambitious about your goals. Efforts create the results...⁉️
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“Work hard, stay humble and make it happen!” 💯...Just Hustle harder 💯
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📍NIKELAB X RICCARDO TISCI THE VICTORIOUS MINOTAURS COLLECTION!!!📍 @riccardotisci17 @nikelab #nikert
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#dailyinspiration #malemodel #fit #lifestyle #motivation #trends #lifestyle #brands #fitmodel #inspo #instagrammer @rubensolognier @nike @dancersatwork #streetstyle #trends #nike #nikelab #nikert #apparel #training #fitfam #stayfit #workout #niketraining #nike #nikesportswear #basketball #traininggear #rubensolognier
Don’t be afraid to be ambitious about your goals. Efforts create the results...⁉️ - “Work hard, stay humble and make it happen!” 💯...Just Hustle harder 💯 . . . 📍NIKELAB X RICCARDO TISCI THE VICTORIOUS MINOTAURS COLLECTION!!!📍 @riccardotisci17 @nikelab #nikert  . . . . . #dailyinspiration  #malemodel  #fit  #lifestyle  #motivation  #trends  #lifestyle  #brands  #fitmodel  #inspo  #instagrammer  @rubensolognier @nike @dancersatwork #streetstyle  #trends  #nike  #nikelab  #nikert  #apparel  #training  #fitfam  #stayfit  #workout  #niketraining  #nike  #nikesportswear  #basketball  #traininggear  #rubensolognier 
“If you know, what it feels to GIVE UP? Let’s see what happens, when you DON’T...”📍
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#justdoit #yougotthis
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NikeLab x Matthew M Williams 📍
#picoftheday via @vogueitalia @matthewmwilliams @nike #dailyinspiration #quotes #mindset #malemodel #fit #lifestyle #motivation
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#lifestyle #brands #fitmodel #inspo #instagrammer @rubensolognier @nike  #streetstyle #trends #nike #nikelab #mmw #apparel #training #fitfam #stayfit #workout #niketraining #nike #nikesportswear #fitness #traininggear #staystrong #rubensolognier
“If you know, what it feels to GIVE UP? Let’s see what happens, when you DON’T...”📍 - #justdoit  #yougotthis  . . . NikeLab x Matthew M Williams 📍 #picoftheday  via @vogueitalia @matthewmwilliams @nike #dailyinspiration  #quotes  #mindset  #malemodel  #fit  #lifestyle  #motivation  . . . . . #lifestyle  #brands  #fitmodel  #inspo  #instagrammer  @rubensolognier @nike #streetstyle  #trends  #nike  #nikelab  #mmw  #apparel  #training  #fitfam  #stayfit  #workout  #niketraining  #nike  #nikesportswear  #fitness  #traininggear  #staystrong  #rubensolognier 
“JUST ANOTHER DAY - In the THE LIFE of... @nike FIT MODEL.”📍Nike x Matthew M Williams joint performance and fashion combination 💯💯
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NIKE X MMW TRAINING SERIES 001 📍Visit the designer 👉@matthewmwilliams page for more...
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#malemodel #fit #lifestyle #brands #fitmodel #inspo #instagrammer @rubensolognier @nike @dancersatwork #streetstyle #trends #nike #nikelab #mmw #apparel #training #fitfam #stayfit #workout #niketraining #nike #nikesportswear #fitness #traininggear #exercise #picoftheday #staystrong #staymotivated
“JUST ANOTHER DAY - In the THE LIFE of... @nike FIT MODEL.”📍Nike x Matthew M Williams joint performance and fashion combination 💯💯 . . . NIKE X MMW TRAINING SERIES 001 📍Visit the designer 👉@matthewmwilliams page for more... . . . . . #malemodel  #fit  #lifestyle  #brands  #fitmodel  #inspo  #instagrammer  @rubensolognier @nike @dancersatwork #streetstyle  #trends  #nike  #nikelab  #mmw  #apparel  #training  #fitfam  #stayfit  #workout  #niketraining  #nike  #nikesportswear  #fitness  #traininggear  #exercise  #picoftheday  #staystrong  #staymotivated