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So while mini me was doing his training I couldn’t resist getting #198 in...2 more to go!! Pull-ups, dips, crunches and calf raises. @uniquelyfitforlife sis I know I said I would wait until Tuesday but couldn’t do it😁Let’s go fit fam...finish strong!!💪🏾#fitfam2018#fitlife2018#goingharderin2019#niketraining#nike#theworkdontstop
#nike #nikewomen #niketraining #ntc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@orianasabatini @nike
#nike #nikewomen #niketraining #ntc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@orianasabatini @nike
#nike #nikewomen #niketraining #ntc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@orianasabatini @nike
2 THINGS!! This week @sohostrengthlab is offering buy one get one free for classes!! AND Saturday’s Training CAMP is almost sold 😰 out so if you plan on coming this weekend I’d get on it! ***SIGN UP: LINK IN BIO for SSL CLASSES*** .
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#trainingcamp #workout #curtiswilliams #athlete #nfl #soho #nyc #sohostrengthlab #nike #niketraining #nikesneakers #boxing #conditioning #mma #bootcamps #health #wellness #speedtraining #gymmotivation #lifetimefitness #lifetimesky
2 THINGS!! This week @sohostrengthlab is offering buy one get one free for classes!! AND Saturday’s Training CAMP is almost sold 😰 out so if you plan on coming this weekend I’d get on it! ***SIGN UP: LINK IN BIO for SSL CLASSES*** . . . . #trainingcamp  #workout  #curtiswilliams  #athlete  #nfl  #soho  #nyc  #sohostrengthlab  #nike  #niketraining  #nikesneakers  #boxing  #conditioning  #mma  #bootcamps  #health  #wellness  #speedtraining  #gymmotivation  #lifetimefitness  #lifetimesky 
“Dead on Arrival”

AMRAP 14
10-12-14-16.....
Box jump overs 
Overhead squats 
Maybe we’ll rename it “Dead after Completion”
😂 
Great work everyone!!
“Dead on Arrival” AMRAP 14 10-12-14-16..... Box jump overs Overhead squats Maybe we’ll rename it “Dead after Completion” 😂 Great work everyone!!
Because you can never ask for too many shoes under the 🎄 this year 😉
Because you can never ask for too many shoes under the 🎄 this year 😉
It’s Monday. Get a new perspective. Whatever obstacle you’re facing, it’s not permanent..... @mndsetpodcast  #itsamndset #mndsetmonday #mndsetmedia
You know it’s been a good workout when...... All the water has left your body!
Hydrate up Brian 💧💦
You know it’s been a good workout when...... All the water has left your body! Hydrate up Brian 💧💦
Last set of 10 9 8 7 6 @ 275;305;325;345;355. The numbers felt good and the progress is only getting better #strengthandconditioning #cantstopwontstop #barbell #squat #rehband #wny #niketraining #legday #moveyourbody #gobegreat
Baile do Coach @puravida_training 
@redbullbr @mude.fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisquad #elevatetogreat #absworkout #abs #beachbody #athomeworkout #fitfam #fitspo #fitness #livefree #globalgamechangers #gymworkout #gymmotivation #menshealth #menwithhealth #houseofleaders #nikemastertraining #niketraining #runningterritory
Struggling with your Freestanding Handstand Hold? Banded holds are helpful...#theskillwod #carpediem #cfgymnastics #itsjusttenbucks #gymnasticscoach #trainheroic #rogue #niketraining
Run often, run long, but Never outrun your joy of running 🏃🏽‍♀️. #cardio #fitness #fitnessmotivation #fitnessinspiration #run #running #runningmotivation #runninginspiration #training #train #trainingmotivation #traininginspiration #nike #nikerunning #niketraining #niketrainingclub #nikerunningclub #justkeeprunning #justkeepgoing #nikefreerun #nikesportswear #nikenyc #nikewomen @nike @nikerunning @nikewomen @nikenyc @niketraining @nikesportswear #runnershigh #justdoit
Run often, run long, but Never outrun your joy of running 🏃🏽‍♀️. #cardio  #fitness  #fitnessmotivation  #fitnessinspiration  #run  #running  #runningmotivation  #runninginspiration  #training  #train  #trainingmotivation  #traininginspiration  #nike  #nikerunning  #niketraining  #niketrainingclub  #nikerunningclub  #justkeeprunning  #justkeepgoing  #nikefreerun  #nikesportswear  #nikenyc  #nikewomen  @nike @nikerunning @nikewomen @nikenyc @niketraining @nikesportswear #runnershigh  #justdoit 
They say you can tell what kind of lifter a man is by what he drinks in the gym. That's why  @evogennutrition is my drink of choice 🍻
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▷ @EvogenNutrition 👉15% off w/code EVOGENELITE
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🛒 SHOP THE LINKS ON MY WEBSITE! ( LINK IN BIO) 🆙🆙
They say you can tell what kind of lifter a man is by what he drinks in the gym. That's why @evogennutrition is my drink of choice 🍻 . ▷ @EvogenNutrition 👉15% off w/code EVOGENELITE . 🛒 SHOP THE LINKS ON MY WEBSITE! ( LINK IN BIO) 🆙🆙
Monday Motivation! Quick Story about how you can serve people in your way! Serve people with your gifts! Stop the selfishness! @ralphgravesjr
Monday Motivation! Quick Story about how you can serve people in your way! Serve people with your gifts! Stop the selfishness! @ralphgravesjr
Don’t trip.... stay humble 🙃
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@dbtrain_ .
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#motivationmonday #workhard #humble #trainlikeanathlete #niketraining #icandoallthings #phil413
When you get a comfy pair at a bargain, that's the way to do it most of the time for myself.

Nike Zoom All Out Flyknit 
YouTube 🎥 Talks with TJ - Link in bio!

#lifting #fitandinked #niketraining #gymtime #nikewomen #lifestyle #december #swoosh #getswooshed #athletes #fitlife #healthylifestyle  #gymvibes #nikewoman #myfitlife #nikeaddicted #traininghard #nike #justdoit #zoomalloutflyknit #nikezoom #holidayseason
We love seeing our members get together and doing fun things like the @spartanrace! Way to stay active Luis, Noha, Martha, and Alfonso!
#SignatureAthletics #SpartanRace #CasaticLake
@therealajperez Took Me To Rumble School 😜👊🏼💥
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@rumble_boxing .

#rumble #rumblela #doyourumble #boxeo #boxeocubano #nike #nikewomen #niketraining #trainer #girlswhobox #fightlikeagirl #boxingnfitness #strongwomen #badasswomen #bossbabe #california #losangeles
Game day ready! It's our time. #skol
Game day ready! It's our time. #skol 
The worst 6 miles today every injury I got playing ball hurt today in the cold I wish I could tell my younger self to take care of the injuries and not play through them but Another day another run #NTC #NRC #Nikerunclub #Niketraining #nikerunning
The worst 6 miles today every injury I got playing ball hurt today in the cold I wish I could tell my younger self to take care of the injuries and not play through them but Another day another run #NTC  #NRC  #Nikerunclub  #Niketraining  #nikerunning 
When your camera girl catches the bloopers to keep you humble... 😂
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#justmove #motivateme #bestrong #humbleoverhype @humbleoverhype #letsgo #niketraining #donttrip #personaltrainer #coach #lifestyle #icandoallthings #phil413 #53squad
Whenever I feel myself losing motivation to train, I always try to find new music or make new playlists to help me refocus! If you guys wanna check out what I’ve been vibing to, I’ve shared my current gym playlist (link in bio)!⁣
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Comment below what you guys have been listening to in and out of the gym! ⁣
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#witnessgrowth #vanfitfam #gymtunes
Whenever I feel myself losing motivation to train, I always try to find new music or make new playlists to help me refocus! If you guys wanna check out what I’ve been vibing to, I’ve shared my current gym playlist (link in bio)!⁣ ⁣ Comment below what you guys have been listening to in and out of the gym! ⁣ ⁣ #witnessgrowth  #vanfitfam  #gymtunes 
Follow @vertical_jump_center 🤾
Follow @vertical_jump_center 🤾.
Follow @vertical_jump_center 🤾.
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#basketball #verticaljump #ups #bounds #jumptraining #vertical #verticalleap #personaltraining #jumper #spike #nike #niketraining #justodit #inspiration #fit #getfit #dunk #dunking #strong #getstrong #training #trainer #technique #jumpdrill #boxjumps
Follow @the_program_basketball 🤾
Follow @the_program_basketball 🤾.
Follow @the_program_basketball 🤾.
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#basketball #verticaljump #ups #bounds #jumptraining #vertical #verticalleap #personaltraining #jumper #spike #nike #niketraining #justodit #inspiration #fit #getfit #dunk #dunking #strong #getstrong #training #trainer #technique #jumpdrill #boxjumps
Sound on 🔊If you don’t have a friend/videographer like this... they wack‼️🤣🤣🤣🤣 🎥: @ian_alexis_fit
Sound on 🔊If you don’t have a friend/videographer like this... they wack‼️🤣🤣🤣🤣 🎥: @ian_alexis_fit
✔"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential."
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👉How Does Vert Shock Work?
✔Vert Shock uses strategic exercises and set/rep combinations to target your elastic muscle fibers. This produces explosive gains in your vertical jump.
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✔ Training, Technique And Targeting The Right Muscle Fibers Are All Very Important..
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Keep in mind those are 100% REAL results from real people just like you...
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✔For More Information; Click on the link on the page
⤵⤵⤵⤵⤵⤵ . ⚠️TAG AN ATHLETE, SHARE, & COMMENT BELOW ⚠️⁣⁣⁣
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✅➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1 Dunker
👉👉 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶
➖➖➖➖➖📖Get more information The link is in the Bio. @vertical_jump.training 🎓
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#kpstrength #explosiveathlete #speed #speedtraining #agility #agilitytraining #sprint #findyourfast #ntc #niketraining  #trainfast #speedkills #buildspeed #basketballdrills
#clutch #stephcurry #lebronjames #kyrieirving
✔"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." . 👉How Does Vert Shock Work? ✔Vert Shock uses strategic exercises and set/rep combinations to target your elastic muscle fibers. This produces explosive gains in your vertical jump. . ✔ Training, Technique And Targeting The Right Muscle Fibers Are All Very Important.. . Keep in mind those are 100% REAL results from real people just like you... . ✔For More Information; Click on the link on the page ⤵⤵⤵⤵⤵⤵ . ⚠️TAG AN ATHLETE, SHARE, & COMMENT BELOW ⚠️⁣⁣⁣ ⁣⁣⁣ ✅➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1  Dunker 👉👉 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶 ➖➖➖➖➖📖Get more information The link is in the Bio. @vertical_jump.training 🎓 ⁣⁣⁣⁣⁣ #kpstrength  #explosiveathlete  #speed  #speedtraining  #agility  #agilitytraining  #sprint  #findyourfast  #ntc  #niketraining  #trainfast  #speedkills  #buildspeed  #basketballdrills  #clutch  #stephcurry  #lebronjames  #kyrieirving 
Handstands are frustratingly beautiful. Some days I can find some hang time.... other days I immediately fall over into a backbend 🤷🏽‍♀️
Handstands are frustratingly beautiful. Some days I can find some hang time.... other days I immediately fall over into a backbend 🤷🏽‍♀️
"A leitura desenvolve habilidades cognitivas. Treina nossas mentes para pensar de forma crítica e questionar o que lhe é dito ".
Karin Slaughter
"A leitura desenvolve habilidades cognitivas. Treina nossas mentes para pensar de forma crítica e questionar o que lhe é dito ". Karin Slaughter
1️⃣0️⃣ #HealthyAdventCalendar Knockout everything negative out of your way.... 🥊 💥 all excuses, bad vibes, complains, negative people, processed food, the past, sh**t we can’t control and doubt! You say it’s not easy? Well ok... then just try to focus on the positive: opportunities, good vibes, gratitude, positiv people, good food, the present and faith... now we talking huh? Suddenly the bad stuff went away! Now practice it every day and be kind! Be good! Spread love and it will all come back 🤗 ❤️ #trainwithnatalia .
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#purpose #veganathlete #nikewomen #whoruntheworld #niketraining #warszawa #boxing #fighter #ninjawarrior #anw #kickboxing #mood #advent #xmas #healthyxmas #christmas #chicago #bjj #hifi #usa #monday #movechicago #vibesonhi #shapesquad
1️⃣0️⃣ #HealthyAdventCalendar  Knockout everything negative out of your way.... 🥊 💥 all excuses, bad vibes, complains, negative people, processed food, the past, sh**t we can’t control and doubt! You say it’s not easy? Well ok... then just try to focus on the positive: opportunities, good vibes, gratitude, positiv people, good food, the present and faith... now we talking huh? Suddenly the bad stuff went away! Now practice it every day and be kind! Be good! Spread love and it will all come back 🤗 ❤️ #trainwithnatalia  . . . #purpose  #veganathlete  #nikewomen  #whoruntheworld  #niketraining  #warszawa  #boxing  #fighter  #ninjawarrior  #anw  #kickboxing  #mood  #advent  #xmas  #healthyxmas  #christmas  #chicago  #bjj  #hifi  #usa  #monday  #movechicago  #vibesonhi  #shapesquad 
#MOTIVATIONMONDAY 👀‼️ ~ Use The Rest Of This Week To Reach An Achievable Goal. Don’t Waste No Time ⌚️💯 •
~ I Achieved My Goal 
Front Tucks All Day Now ‘ It’s Light Work 💪🏾
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~ Give Me More Time To Grind TSS. 👀
Trust & Believe The Process 🙌🏾🔥 #fronttuck #gymnastics #tumbling #flip #backtuck #fitness #lifestyle #jumping #parkour #flips #tricking #nike #niketraining #elite
If activewear could be formal...it would be this. @amariactive just launched their latest Black Tie Collection and it’s classy and cute 💕 it’s so great to be working with a women-owned and operated brand that has been a huge supporter of me and my journey for years now! Thankful to be part of this team ✨ #amariactive
If activewear could be formal...it would be this. @amariactive just launched their latest Black Tie Collection and it’s classy and cute 💕 it’s so great to be working with a women-owned and operated brand that has been a huge supporter of me and my journey for years now! Thankful to be part of this team ✨ #amariactive 
Head coach and founder of @semetyouthtraining  Coach JJ training @udclakeland  dancer & artists. Part of the bodyweight training and dance workshop of @jtmotion 
#semetyouthtraining #groupworkout  #parenting  #niketraining #coach #personaltrainer #parents  #holistichealth #love #amazing  #strength #nyc #newyork #motivation #fitness #healthy  #eatclean #sucess  #bestoftheday #bethebestyou #inspire #empowerment #follow #followme #leadership #lifestyle #dreambig #awesome
Head coach and founder of @semetyouthtraining Coach JJ training @udclakeland dancer & artists. Part of the bodyweight training and dance workshop of @jtmotion #semetyouthtraining  #groupworkout  #parenting  #niketraining  #coach  #personaltrainer  #parents  #holistichealth  #love  #amazing  #strength  #nyc  #newyork  #motivation  #fitness  #healthy  #eatclean  #sucess  #bestoftheday  #bethebestyou  #inspire  #empowerment  #follow  #followme  #leadership  #lifestyle  #dreambig  #awesome 
Training at home, why not 💪
With Nike Training app 🙌
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#niketraining #nike #nikeshoes #popeyes #popeyessupplements #niketrainingapp #trainingathome #miroir
Week 3 of this Accountability Challenge, and Week 11 of this Hatch squat program. I probably missed about 4 weeks worth of the program, but I was still able to tack on 10 pounds to my 1 rep max. This is my attempt at 285. I got to parallel, but still need to work on consistently going below parallel. Given how much I’ve missed the past 2-3 months (I’ve worked out on average about 1/2 as much), I’ll take it. Slowly getting these gains back! Stick with it, and you can achieve those goals too! #accountabilitychallenge #cfeo #crossfit #niketraining #teamDecktheHalls
Week 3 of this Accountability Challenge, and Week 11 of this Hatch squat program. I probably missed about 4 weeks worth of the program, but I was still able to tack on 10 pounds to my 1 rep max. This is my attempt at 285. I got to parallel, but still need to work on consistently going below parallel. Given how much I’ve missed the past 2-3 months (I’ve worked out on average about 1/2 as much), I’ll take it. Slowly getting these gains back! Stick with it, and you can achieve those goals too! #accountabilitychallenge  #cfeo  #crossfit  #niketraining  #teamDecktheHalls 
TBT Summer Berlin 2018🌡💯
TBT Summer Berlin 2018🌡💯
“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”—Audre Lorde, words on the back cover of Zami: A New Spelling of My Name
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As you redefine yourself, make sure to surround yourself with people where you can just be. Where “come as you are” is reality. Where you can be fully yourself, no shame, no guilt, no fear. Where you’re allowed to change, grow, fold and bend as you wish. Where you feel comfortable. Where you can show up. With or without make up. With or without belongings. Since the day I have arrived here in Berlin, a place where I loved and lived before, but feel so strange again to be in, @danielrennt has been such a tremendous friend — giving me the space and the time to just sit and breathe. 
We’ve been working on something and we cannot wait to share ✨
December 08, 2018 1029AM
#keephuyenstoked #berlin #audrelorde #becoming #running #runningculture #runberlin #pegasus #womensrunning #femaleathletes #thedreamisimportant #wayvrunkollektiv
“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”—Audre Lorde, words on the back cover of Zami: A New Spelling of My Name # As you redefine yourself, make sure to surround yourself with people where you can just be. Where “come as you are” is reality. Where you can be fully yourself, no shame, no guilt, no fear. Where you’re allowed to change, grow, fold and bend as you wish. Where you feel comfortable. Where you can show up. With or without make up. With or without belongings. Since the day I have arrived here in Berlin, a place where I loved and lived before, but feel so strange again to be in, @danielrennt has been such a tremendous friend — giving me the space and the time to just sit and breathe. We’ve been working on something and we cannot wait to share ✨ December 08, 2018 1029AM #keephuyenstoked  #berlin  #audrelorde  #becoming  #running  #runningculture  #runberlin  #pegasus  #womensrunning  #femaleathletes  #thedreamisimportant  #wayvrunkollektiv 
2018/12/10 Come and dance with me today❤❤❤
I am subbing for Yvette Ortega
24 Hours Fitness San Mateo Super Sport 5:30pm
2018/12/10 Come and dance with me today❤❤❤ I am subbing for Yvette Ortega 24 Hours Fitness San Mateo Super Sport 5:30pm
5km Row 🚣🏼 = 💀
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@niketraining 
#nike #niketraining #training #workout #bodybuilding #back #backworkout #fit #fitness #gym #mexico
#nike #niketraining #rowing #row #functionaltraining #strong #muscle #cardio
Wearing tee-shirt in December 🌤🏃🏽‍♀️ 4kms run // Burpies // Lunges // Squats // Abs #training #fitness #run #nike #nikerunning #niketraining #saucony #stadium #athletism
Jumping back into the post snow day workout with @stacey.bala and TRX alternating split squats

#bodybycain #raleighfitness #thedillon #thedillonraleigh #oakcitynutrition #trxworkout #trxtraining #splitsquats #gymsharkwomen #gymsharktrain #niketraining #niketrainer
When you mean mug someone for walking in front of you, then you realize you work at google and people have no idea they are being rude... last sets of 4x3 hang snatch @ 195, 4x6 back squat @ 275, 4x5 snatch grip deadlifts, 4x5 hip thrusts @ 255... #jackedandtan #calstrength #olympiclifting #olympicweightlifting #feelssogoodonceithitsyourhips #niketraining
Des mois de squats en tout genre (normaux, avec pause, ...) 🏋🏻‍♂️
PR Backsquat à 1️⃣4️⃣6️⃣kg 🐻💥
Mon objectif ? Avoir un squat à toute épreuve et une bonne chaîne post 🍑
Road to 1️⃣5️⃣0️⃣ 🕺
Hakuna Ma Squata !! 🔥
Tu veux quelque chose ? W O R K  H A R D
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#wedontquit @hstlmade
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#crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter #motivation #workhard #teamshape #fit #crossfitnivelles #strenght #weightloss #virusntl #rehband #hstl #hstlmade #hardworkpaysoffs #niketraining #squat #backsquat
Des mois de squats en tout genre (normaux, avec pause, ...) 🏋🏻‍♂️ PR Backsquat à 1️⃣4️⃣6️⃣kg 🐻💥 Mon objectif ? Avoir un squat à toute épreuve et une bonne chaîne post 🍑 Road to 1️⃣5️⃣0️⃣ 🕺 Hakuna Ma Squata !! 🔥 Tu veux quelque chose ? W O R K H A R D . #wedontquit  @hstlmade . . . #crossfit  #crossfitcommunity  #crossfitlife  #crossfitathlete  #crossfitter  #crossfitmen  #crossfitaddict  #rogue  #fitness  #weightlifting  #weightlifter  #motivation  #workhard  #teamshape  #fit  #crossfitnivelles  #strenght  #weightloss  #virusntl  #rehband  #hstl  #hstlmade  #hardworkpaysoffs  #niketraining  #squat  #backsquat 
Happy to announce the release of a second children's book I wrote with illustrations courtesy of Diana with @primavaradiseno . I started the @cartoonfitcomics brand a few years ago as a hobby and way to work on some artwork and comics ideas. I realized that while there are a lot of comics and satire books out there that deal with fitness, there aren't many modern children's books that include movements and equipment CrossFit has made popular. Anyway, this is my take on bridging the world between parents (or aunts/uncles/cousins) who want to stay healthy and relate that to their kids. 
Versions are available as a print it ebook via Amazon (search "The Lost Bikes Marcus Lowther" or click bio link). The book is geared toward 6 - 8 year old reading level or for parents of younger kids to read out loud.

The Lost Bikes: Discovering Functional Fitness https://www.amazon.com/dp/1730835392/ref=cm_sw_r_cp_apa_i_O8TdCbXX1VMPR

I hope you'll check it out or share with someone who would find it interesting. Thanks!

I won't spam my personal page more, if you're curious give @cartoonfitcomics a follow.

#amazonbooks #bookrelease
Happy to announce the release of a second children's book I wrote with illustrations courtesy of Diana with @primavaradiseno . I started the @cartoonfitcomics brand a few years ago as a hobby and way to work on some artwork and comics ideas. I realized that while there are a lot of comics and satire books out there that deal with fitness, there aren't many modern children's books that include movements and equipment CrossFit has made popular. Anyway, this is my take on bridging the world between parents (or aunts/uncles/cousins) who want to stay healthy and relate that to their kids. Versions are available as a print it ebook via Amazon (search "The Lost Bikes Marcus Lowther" or click bio link). The book is geared toward 6 - 8 year old reading level or for parents of younger kids to read out loud. The Lost Bikes: Discovering Functional Fitness https://www.amazon.com/dp/1730835392/ref=cm_sw_r_cp_apa_i_O8TdCbXX1VMPR I hope you'll check it out or share with someone who would find it interesting. Thanks! I won't spam my personal page more, if you're curious give @cartoonfitcomics a follow. #amazonbooks  #bookrelease 
1207 workout diary ・
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I take two fightdos lesson morning and night for Christmas’s event ・
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muscle training 30 minutes 🏋🏻‍♀️
yoga 60 minutes 🧘‍♂️
fightdo 60 minutes 🥊
fightdo 45 minutes👊
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この日は クリスマスイベントということで 昼&夜のダブルfightdo レッスンを受けました🥊
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昼の部は 声出しファイドウ〜かなり盛り上がりました🙃
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夜の部は バックナンバーで 説明しながら踊りましたので そんなに疲れませんでした。。。
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流石に 一日2回のファイドウをしてたのは 自分だけでした😅  次の日も休みなので こんな無理をしています。。。 来年は 多分夜だけにします(^^)
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#ジム活 #引きこもり
#running #筋トレ
#nikeplus #ヨガ男子 
#ワークアウト 
#workout 
#fitness #yoga 
#fightdo 
#ファイドウ男子 #yoga男子
#instatraining 
#igrunning 
#igrunners 
#training 
#goodtraining 
#ナイキトレーニング 
#nikerunning
#niketraining 
#インスタ映え 
#ありがとうございます🙏 #thank
#チャーハン 
#結局ラーメンは食べる
#サウスポーは苦手
1207 workout diary ・ ・ ・ I take two fightdos lesson morning and night for Christmas’s event ・ ・ muscle training 30 minutes 🏋🏻‍♀️ yoga 60 minutes 🧘‍♂️ fightdo 60 minutes 🥊 fightdo 45 minutes👊 ・ ・ この日は クリスマスイベントということで 昼&夜のダブルfightdo レッスンを受けました🥊 ・ ・ 昼の部は 声出しファイドウ〜かなり盛り上がりました🙃 ・ ・ 夜の部は バックナンバーで 説明しながら踊りましたので そんなに疲れませんでした。。。 ・ ・ 流石に 一日2回のファイドウをしてたのは 自分だけでした😅 次の日も休みなので こんな無理をしています。。。 来年は 多分夜だけにします(^^) ・ ・ #ジム活  #引きこもり  #running  #筋トレ  #nikeplus  #ヨガ男子  #ワークアウト  #workout  #fitness  #yoga  #fightdo  #ファイドウ男子  #yoga男子  #instatraining  #igrunning  #igrunners  #training  #goodtraining  #ナイキトレーニング  #nikerunning  #niketraining  #インスタ映え  #ありがとうございます 🙏 #thank  #チャーハン  #結局ラーメンは食べる  #サウスポーは苦手 
DON’T OVER DO IT
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Exercise was pretty low on our priority list during this holiday. We did a morning run on the beach, two gym sessions, and tomorrow we will do yoga on the beach. Over training can be almost as bad as not training at all - not allowing your body to rest and recover properly can actually stop you from achieving your goals. It’s not all about the movement either, it’s also about nutrition, sleep, hormonal balance and keeping your stress levels low. This holiday was all about switching off, recovery and self love. Maybe it’s time to stop killing yourself in the gym 6 times a week? If you can’t seem to get closer to your goals have a look at how well you’re managing other factors and maybe make some changes?
⭐️⭐️⭐️⭐️⭐️
#recovery #selflove #sunshine #trainsmart
#nats #puregymedgware #puregym #niketraining #nikewomen #weights #weightloss #workhard #toned #training #inspiration #passion #shelifts #shesquats #fit #fitfem #healthy #hardwork #lornajane #circuit #natstudios #motivation
DON’T OVER DO IT ⭐️⭐️⭐️⭐️⭐️ Exercise was pretty low on our priority list during this holiday. We did a morning run on the beach, two gym sessions, and tomorrow we will do yoga on the beach. Over training can be almost as bad as not training at all - not allowing your body to rest and recover properly can actually stop you from achieving your goals. It’s not all about the movement either, it’s also about nutrition, sleep, hormonal balance and keeping your stress levels low. This holiday was all about switching off, recovery and self love. Maybe it’s time to stop killing yourself in the gym 6 times a week? If you can’t seem to get closer to your goals have a look at how well you’re managing other factors and maybe make some changes? ⭐️⭐️⭐️⭐️⭐️ #recovery  #selflove  #sunshine  #trainsmart  #nats  #puregymedgware  #puregym  #niketraining  #nikewomen  #weights  #weightloss  #workhard  #toned  #training  #inspiration  #passion  #shelifts  #shesquats  #fit  #fitfem  #healthy  #hardwork  #lornajane  #circuit  #natstudios  #motivation 
No matter where life takes me, find me with a smile. ✨
No matter where life takes me, find me with a smile. ✨
People have to understand your brand, so they can perceive it like wonderland.
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#monday #december10 #calendar #ifyouhaveabodyyouareanathlete #sports #nikesportswear #niketraining #nikegolf #nikeyoga #niketennis #nikerunning #picoftheday #brandpersonality #marketing #thenikeway #jdi #since1972 @nike
MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective

Designed to work on your
▪Glutes
▪Quadriceps
▪Inner Thigh
▪Outer Thigh
▪Explosive Strength

Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors

Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement

Give it a go and see for yourself 👀
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #resistanceband #boxsit #abductorworkout #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats
MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective Designed to work on your ▪Glutes ▪Quadriceps ▪Inner Thigh ▪Outer Thigh ▪Explosive Strength Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement Give it a go and see for yourself 👀 • • • #kemsfitnessworld  #kingkemstraining  #nike  #nikelondon  #niketraining  #ntc  #metcon  #athlete  #legday  #squats  #resistanceband  #boxsit  #abductorworkout  #core  #strong  #mensphysique  #strengthtraining  #fitness  #fitfam  #fitspo  #gymbeast  #bodybuilding  #power  #strength  #legworkout  #lookgood  #personaltrainer  #wellness  #wellbeing  #heavysquats 
Elevando cargas de nuevo.
Sesión de Snatch.
Power Snatch.
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#crossfit #crossfitlife #crossfitcoach #crossfitmasters #nike #lifestyle #squat #powerlifting #stancesocks #cleanandjerk #snatch #workout #workoutmotivation #functionaltraining #metcon4 #best #fitness #fit #fitmotivation #barbell #niketraining #crossfitter #fuckin #fuckday #efectocrew #blackweightlifting #bychinovidal .
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@rocktapemx @crossfitmexico @crossfit @crossfittraining @virusintl_mx @nike @niketraining  @torolungo @stancesocksmx @ravengears @catalystathletics @redbullmexico @crossfit_weightlifting  @5.11tacticalmx @wodfit1 @rxmagazinefit @restdayoficial @redbull @nikemetconclub @mariaanis ❤️ @usa_weightlifting @progenex @progenexmexico  @crossfitmasterslatam @docaff_ @angular360 @caffeineandkilos
Elevando cargas de nuevo. Sesión de Snatch. Power Snatch. . . . . . #crossfit  #crossfitlife  #crossfitcoach  #crossfitmasters  #nike  #lifestyle  #squat  #powerlifting  #stancesocks  #cleanandjerk  #snatch  #workout  #workoutmotivation  #functionaltraining  #metcon4  #best  #fitness  #fit  #fitmotivation  #barbell  #niketraining  #crossfitter  #fuckin  #fuckday  #efectocrew  #blackweightlifting  #bychinovidal  . . . . @rocktapemx @crossfitmexico @crossfit @crossfittraining @virusintl_mx @nike @niketraining @torolungo @stancesocksmx @ravengears @catalystathletics @redbullmexico @crossfit_weightlifting @5.11tacticalmx @wodfit1 @rxmagazinefit @restdayoficial @redbull @nikemetconclub @mariaanis ❤️ @usa_weightlifting @progenex @progenexmexico @crossfitmasterslatam @docaff_ @angular360 @caffeineandkilos
If you don’t start ur Mondays pulling a 300lb sled, LEVEL UP 👊🏾⁣
Thanks to @mrcasson + @majorfitness_movs for having my back! #mondaymotivation
If you don’t start ur Mondays pulling a 300lb sled, LEVEL UP 👊🏾⁣ Thanks to @mrcasson + @majorfitness_movs for having my back! #mondaymotivation