#Repost @diamondcut_fitness with @get_repost
Just a POG doing my thing. Short and sweet circuit taxing the lower extremities. You can tweak it however you want. As long as it CHALLENGES you! Like increasing repetition scheme, more resistance, less rest time.. and so forth. Here I avoid using my arms when dragging the sled forwards and back. I wanted my legs to do the work.
To Service members deployed and isolated in FOBs/COPs or even LPOPs that has no fitness facilities, I can understand the frustration. At times, my workout vids depicts some ideas that you can mimic with your own twist using whatever piece of equipment you have. Like ruck sack, duffle bag... Some get ahead of the game and pack gym accessories because its second nature to them. I don't have all the answers but it does help to think outside the box. Within your squad, there's a leader that can make it happen!
(Jess) so for the past week I have lost all motivation to do any exercise but this morning I put on my running stuff and did my nike workout. I can tell I haven't done anything for a week as it qas hard work. Hoping to do a run later (I will let you know if I do) #niketraining#marathontraining#backontrack
Develop monopodal force.
We must consider the importance of training the legs one at a time and reconsidering the exercises performed in bipodal stance which are therefore to have a lower functional transference. Leg training will promote greater muscle growth and greater strength as it involves more muscles. In addition to activating the main motor muscles, we must activate the stabilizers and neutralizers, necessary to maintain the balance. If in the past years this type of training has not been much considered, in favor of just bipodalic training, why have we found ourselves with so many injuries of the anterior cruciate ligament and we have so many shabby backs? the answer is all in the monopodalic, the best way to prevent injuries to the knees and to avoid back problems.
#justdontquit#niketraining#strength#roberto_scalerapersonalt#fiteducationtrainer#control#r3bel#myvirginactive#myvirginactiveit @virginactiveit @niketraining @r3bel_r3
Ultimo entreno antes de la competición con parte de mi equipo, la gente que estuvo al lado mío durante estos meses de preparación y que me acompañaron durante todo el proceso! El viernes me tocara salir solo a la pista pero con el apoyo de toda mi gente! #crossfit#nike#niketraining
Nueva colaboración Surf House & Box Barcelona ⭐️⭐️⭐️⭐️⭐️
Todos los Sábados por la mañana elige tu actividad!
Functional training, yoga o Padel Surf.
Y al terminar tu entreno, frutas, zumos y tostadas para recuperarte junto a todos nosotros.
Reserva tu sesión en firstname.lastname@example.org plazas limitadas.
Dispones de @boxbarcelona_homeofsport para cambiarte y dejar tus cosas.
Nos vemos allí :)
Training and meditation
I was chatting to a client about meditation last week and they were saying how focusing on one object or focusing on the thought of one particular thing was the key to their practice
It then dawned on me that weight training is meditation. When I’m training, my sole focus is contracting the working muscle as hard as I can throughout the entire range. All other thoughts of work and life are forgotten
Meditation isn’t all about sitting around and humming. Switching your thoughts from external to internal when you train is a great way of elevating your training as well as your mind
Hello !!! J-32 ! Le temps s'écoule, la préparation se remplie et arrive à sa fin ... Plus que 4 semaines et demie ... ⏳⏳
La pression commence à monter .. sachant que l'une des plus belles expériences de ma vie s'apprête à être vécue. 😍
"NE RÊVES PAS TA VIE, VIE TES REVES" 😎💪 Merci à ma famille, mes amis et toutes les personnes qui me conseillent et me soutiennent ! La prépa n'est pas ci facile que ça en a l'air... 😉
Merci à l'association dans les yeux d'Hugo ❤
#prepaamsterdam#marathon#nikerunning#nike @nnrunningteam #nikerunclub#niketraining @amsterdamworld @run_ix @tcsamsterdammarathon #danslesyeuxdhugo @livedesteph @running_clothes #pegasus
The reward after a long day’s running, drinking, and cheering. Everyone was happy to jump in the pool at @haubentaucherberlin after the Marathon.
Just like Humpday. Gotta survive and then eventually we get the weekend!
@maxmenning 📸 #GVGP#KREW
Self-myofascial release (SMR) on a foam roller is possible thanks to the principle known as autogenic inhibition. You've likely heard of the Golgi Tendon Organ (GTO) at some point in your training career. The GTO is a mechanoreceptor found at the muscle-tendon junction; it's highly sensitive to changes in tension in the muscle.
When tension increases to the point of high risk of injury (i.e. tendon rupture), the GTO stimulates muscle spindles to relax the muscle in question. This reflex relaxation is autogenic inhibition. The GTO isn't only useful in protecting us from injuries, but it also plays a role in making proprioceptive neuromuscular facilitation (PNF) stretching techniques highly effective.
The muscle contraction that precedes the passive stretch stimulates the GTO, which in turn causes relaxation that facilitates this passive stretch and allows for greater range of motion. With foam rolling, you can simulate this muscle tension, thus causing the GTO to relax the muscle. Essentially, you get many of the benefits of stretching and then some. - T-Nation