Marisa is an individual that doesn’t let her physical conditions limit her! She has been dealing with scoliosis all her life but has now improved her posture, strength, and lifestyle through her time here at EP 💪
I’m on a mission.. to stay committed to working out and actually eating healthy 😩 I’m trying y’all. I have to get results for the coins I’m spending for the gym 😭
I decided to make this video so I could have something like a daily reminder to exercise (even if it’s just for 20 mins)
I usually always feel motivated and then after a while I SLACK so bad because of what life throws 🤦🏾♀️ But I’ve made up my mind now 💪🏾 if you want to, text me anytime and ask if I’ve gone to the gym for the day pls.
PS - what’s a workout w/o dance 🤯
I had so much fun shooting this video with @warren_tafah and the best videographer 🎥-@wei_lun_tay 👊🏾
Subscribe to my YouTube channel.. link in my bio ❤️
So another non make up and skincare related posted. I’m not perfect and I’ve had issues with my weight. For too long I was getting upset over the scales my moral was rock bottom. I bought these nike pro leggings having struggled to get them to stay up and the waist band rolling down. I put them on to find I wasn’t struggling, they stayed up on my waist and feeling a bit looser. I’m celebrating this no scale victory after so long of feeling down beat because the scales dedicate that I’m not progressing. After coming back from Madrid I did gonthrough a bit of self pity ate crap and made excuses for myself. But recent weeks with knee pains I’ve been suffering I decided to try get healthier to lose weight as most of mine goes straight to my stomach that impacts my joints. Having not had the cardio fix or endorphin buzz running gave me I embraced spin classes and tried to go gym classes after work. But also importantly I’ve made a concerted effort with what I’m eating and theres not magic pill apart from cutting the crap out but remember to treat myself. The journeys going to be long but hopefully I’ll get to my end result of being healthier fitter and pain free in my right knee. #noscalevictory#positivethinking#motivation#fuckthescales#nikepro#gym#postworkout#smallvictories#sadsufferer#excercisetofeelgood#moodbooster
“Don’t wish for it, work for it”
I used to lie awake at night omg wishing I could look like the girls I found on Pinterest or Britney Spears Greatest Hits album cover (she was smokin🔥).
But when it came to doing the actual work??
I was like nahhhh, it’s too hard.
But you know what’s harder than working out?
HATING YOURSELF and HATING YOUR LIFE.
That’s actually hard. Working out is just a drop in a bucket compared to that.
And I’m on good authority to tell you that working out will solve most of your problems. You just don’t know because you aren’t doing it.
But the good news is, you can start TODAY and set yourself up for a better tomorrow♥️