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When you are vegan but want 7-layer dip!  Black beans, artichoke hearts, olives, and guacamole.
#vegan #avocado #guacamole #oliven #blackbeans #sevenlayerdip #delicious #healthyfood #love #loveyourself #blogger #california #glutenfree #nightshadefree
Honey garlic pork loin served with Butternut squash and apple hash.
#ctpk #ChefTj #personalchef #glutenfree  #nightshadefree #faka #foodallergyawareness
Trying to ease back into #AIP 
@hewontknowitspaleo Teriyaki chicken with pineapple dipping sauce from #TheHealingKitchenCookbook with Roasted broccoli and baked sweet potato. And of course a side of #Kraut .
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#Organic #HealingFood #GlutenFree #GrainFree #DiaryFree #RefinedSugarFree #NightshadeFree #AllNatural #WholeFood #RealFood #TotesAIP #AIP #Paleo #AutoimmunePaleo #LactoFermented #Probiotic #GutHealth #FoodIsMedicine #Healing #RheumatoidArthritis #RA #OneDayAtATime
Trying to ease back into #AIP  @hewontknowitspaleo Teriyaki chicken with pineapple dipping sauce from #TheHealingKitchenCookbook  with Roasted broccoli and baked sweet potato. And of course a side of #Kraut  . . . #Organic  #HealingFood  #GlutenFree  #GrainFree  #DiaryFree  #RefinedSugarFree  #NightshadeFree  #AllNatural  #WholeFood  #RealFood  #TotesAIP  #AIP  #Paleo  #AutoimmunePaleo  #LactoFermented  #Probiotic  #GutHealth  #FoodIsMedicine  #Healing  #RheumatoidArthritis  #RA  #OneDayAtATime 
Custom build your own bowl Catering today! 
Does your office or group have a long list of restrictions? Feel safe ordering with @mmmchef knowing that our specialty is restrictions, customization and inclusiveness never leaving anyone out!! #ottawa #ottawaeats #ottawalife #ottawafood #vegan #glutenfree #dairyfree #wholefood #whole30 #glutenfreevegan #organic #local #inclusive #chef #cheflife #holisticchef #custom #paleo #aip #keto #catering #nightshadefree #613 #yow #holistichealth #foodtothrive #mmm
Custom build your own bowl Catering today! Does your office or group have a long list of restrictions? Feel safe ordering with @mmmchef knowing that our specialty is restrictions, customization and inclusiveness never leaving anyone out!! #ottawa  #ottawaeats  #ottawalife  #ottawafood  #vegan  #glutenfree  #dairyfree  #wholefood  #whole30  #glutenfreevegan  #organic  #local  #inclusive  #chef  #cheflife  #holisticchef  #custom  #paleo  #aip  #keto  #catering  #nightshadefree  #613  #yow  #holistichealth  #foodtothrive  #mmm 
Wowie! 🥒@lilavolkas and @gingersprouts are♥️ FULL♥️ of gratitude for everyone who came out to the Summer Intentional Vegetable Feast! This marks the FIRST FULL year of feasts 🤗 THANK YOU to all the lovely beings you volunteered their time and to everyone who came to support our mission by enjoying delicious, nutrient dense , organic and allergy friendly food.  And thank you to all the hands and resources it took to grow that food and make it available for us to cook with🥘 See y’all in the Fall 😉
Wowie! 🥒@lilavolkas and @gingersprouts are♥️ FULL♥️ of gratitude for everyone who came out to the Summer Intentional Vegetable Feast! This marks the FIRST FULL year of feasts 🤗 THANK YOU to all the lovely beings you volunteered their time and to everyone who came to support our mission by enjoying delicious, nutrient dense , organic and allergy friendly food. And thank you to all the hands and resources it took to grow that food and make it available for us to cook with🥘 See y’all in the Fall 😉
What amazing CUCUMBER 🥒 MAGIC! The Summer @intentionalvegetablefeast marks the first full year of seasonal pop-up dinners with @gingersprouts 🙏☺️✨ Thank you to all the volunteers who helped cook and serve the food 🥘 we couldn’t have made this amazingness with out you ♥️ And SO grateful to all the folks who came out to enjoy the dinner! 😘 See you all in the Fall!
What amazing CUCUMBER 🥒 MAGIC! The Summer @intentionalvegetablefeast marks the first full year of seasonal pop-up dinners with @gingersprouts 🙏☺️✨ Thank you to all the volunteers who helped cook and serve the food 🥘 we couldn’t have made this amazingness with out you ♥️ And SO grateful to all the folks who came out to enjoy the dinner! 😘 See you all in the Fall!
Breakfast this morning- steamed broccoli, sautéed mushrooms, with nomato sauce with ground beef and topped with nutritional yeast.

Most of the time my breakfast meals are leftovers or no different from lunch or dinner. I do miss eggs a lot- but this is a great way to start the day. :)
Breakfast this morning- steamed broccoli, sautéed mushrooms, with nomato sauce with ground beef and topped with nutritional yeast. Most of the time my breakfast meals are leftovers or no different from lunch or dinner. I do miss eggs a lot- but this is a great way to start the day. :)
You wanted more hybridized plants, here's an eggplant, then and now 🍈🍆Who wants to see another?
You wanted more hybridized plants, here's an eggplant, then and now 🍈🍆Who wants to see another?
A new #reintro to try tonight, green peas!! I love them, and miss them so much every time I cook them for my family. Paired with a twice stuffed chicken sweet potato! :
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#aipreintro #aipreintroduction #greenpeas #aip #nutrientdense #sibo #eatingforthegut #realfood #aip
#autoimmune #autoimmunedisease #autoimmuneprotocol 
#celiac #celiacdisease 
#glutenfree #dairyfree #nightshadefree #glutenfreeforlife 
#paleo #paleodiet #autoimmunepaleo 
#aiplifestyle #totesaip
#aiplunch 
#healyourgut 
#foodasmedicine 
#amyeatsaip
A new #reintro  to try tonight, green peas!! I love them, and miss them so much every time I cook them for my family. Paired with a twice stuffed chicken sweet potato! : : #aipreintro  #aipreintroduction  #greenpeas  #aip  #nutrientdense  #sibo  #eatingforthegut  #realfood  #aip  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #celiac  #celiacdisease  #glutenfree  #dairyfree  #nightshadefree  #glutenfreeforlife  #paleo  #paleodiet  #autoimmunepaleo  #aiplifestyle  #totesaip  #aiplunch  #healyourgut  #foodasmedicine  #amyeatsaip 
Do you eat enough #greens ? 
Today’s greens mix is bok choy, dino kale, celery, leek greens, scallion and asparagus. Also having kale micros. 
B 8/21/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Do you eat enough #greens  ? Today’s greens mix is bok choy, dino kale, celery, leek greens, scallion and asparagus. Also having kale micros. B 8/21/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
P R O T E I N 🍖🍗🥩🥓
Used by every cell in your body. Protein repairs tissue and builds muscle, bones, skin, cartilage etc. You need protein for healthy hormone function among other things. I personally notice that I recover much better when I get enough protein in my diet. 
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I’m pretty active, working out 4-5x a week and I like to lift heavy. Recently PRing my deadlift at 205lbs. But you know I had been getting REALLY sore. Like reallllyyy sore. When I looked at my meals I realized that eating 1-2 meals a day, one usually with eggs, and letting my collagen supplementation fall off... I wasn’t getting enough! 😱 So part of my #eatwithintention (which I’m writing about on my flight this morning) is getting more protein. 
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That’s just MY goal. Why? Because I want to recover faster from my workouts. I want to build muscle. I want to create my plates with the intention of repairing. Healing. Building. 
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✨What are your intentions? ✨
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In the season of challenges, resets and what not, I challenge you to create intentions instead of restrictions. 🤔 More on this coming soon! 
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On my plate #latergram from dinner Sunday night: Crispy @manitobaharvest Hemp Heart Chicken Tenders (recipe on my blog- link in bio), butter lettuce + Vegan Ranch by @primalkitchenfoods 
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https://thecastawaykitchen.com/2018/06/crispy-hemp-seed-crusted-chicken-strips-paleo-keto-whole30/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30
P R O T E I N 🍖🍗🥩🥓 Used by every cell in your body. Protein repairs tissue and builds muscle, bones, skin, cartilage etc. You need protein for healthy hormone function among other things. I personally notice that I recover much better when I get enough protein in my diet. # I’m pretty active, working out 4-5x a week and I like to lift heavy. Recently PRing my deadlift at 205lbs. But you know I had been getting REALLY sore. Like reallllyyy sore. When I looked at my meals I realized that eating 1-2 meals a day, one usually with eggs, and letting my collagen supplementation fall off... I wasn’t getting enough! 😱 So part of my #eatwithintention  (which I’m writing about on my flight this morning) is getting more protein. # That’s just MY goal. Why? Because I want to recover faster from my workouts. I want to build muscle. I want to create my plates with the intention of repairing. Healing. Building. # ✨What are your intentions? ✨ # In the season of challenges, resets and what not, I challenge you to create intentions instead of restrictions. 🤔 More on this coming soon! # On my plate #latergram  from dinner Sunday night: Crispy @manitobaharvest Hemp Heart Chicken Tenders (recipe on my blog- link in bio), butter lettuce + Vegan Ranch by @primalkitchenfoods # https://thecastawaykitchen.com/2018/06/crispy-hemp-seed-crusted-chicken-strips-paleo-keto-whole30/ . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30 
Another salad to start the day, this one is mixed lettuce, sprouted lentils, cucumber, radishes, green onion, peach, egg, and drizzles of olive oil and lemon juice. I added a bit of pepper and citrus seasoning at my desk.

#aip #aipreintroductions #autoimmuneprotocol #breakfastsalad #postworkout #deskbreakfast #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #ontbijt #goedemorgen #frühstück
Another salad to start the day, this one is mixed lettuce, sprouted lentils, cucumber, radishes, green onion, peach, egg, and drizzles of olive oil and lemon juice. I added a bit of pepper and citrus seasoning at my desk. #aip  #aipreintroductions  #autoimmuneprotocol  #breakfastsalad  #postworkout  #deskbreakfast  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #ontbijt  #goedemorgen  #frühstück 
Fennel and Caraway, mmm. The most delicious mussels I've had in a very long time. Don't tell Nova Scotia, but I think Scotland does it better 🤫
#nightshadefree #mussels #seafood #delicious
FTW Sweet Potato dirty nachos
All made with fresh ingredients and 100% compatible with my food thingz... teehee and their maybe a bit of #avb aaaaaand I may have put my night coco oil in there too.. #glutenfree #dairyfree #daiyacheese #nightshadefree #foodmods #foodporn #cookingwithcannabis #mmjp #infusedfoods #cannabiscommunity #medicalcannabis #goodnight #ifuckedthiswithmyfaceandpassedout #damngood
C.a.n.n.o.t. get over what humanity's collective knowledge makes possible, particularly when it comes to food chemistry! This is a dairy-free, sliceable, meltable, jack-style cheese I made from a Miyoko Schinner recipe using a base of  nuts and fermented quinoa. It's delicious! It tastes like cheese! This is cause for celebration!
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I have been dairy-free by necessity for *decades*. For most of that time, I could not get my hands on any  palatable dairy-free cheese substitutes (and if something was remotely cheese-like, it was full of weird chemicals). But thanks to the global rise in veganism, the last several years have seen a massive new wave of excellent dairy-free cheese-making -- and a lot of that knowledge is being freely shared. If I wasn't already comfortable with some serious kitchen chemistry I wouldn't be able to pull this off but... Wow! Cheese! Yippee!
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#plantbased #dairyfree #glutenfree #glutenfreeliving #nightshadefree #autoimmune #freefrom #feedyoursoul #whatceliacseat #foodshare #thenewhealthy #happyhealthy #nourish #cleaneating #healthyfood #foods4thought #goodmoodfood #thefeedfeed #yogieats #altpantry #alternativepantry #cheese #mozzarella #montereyjack #vegancheese #604life
C.a.n.n.o.t. get over what humanity's collective knowledge makes possible, particularly when it comes to food chemistry! This is a dairy-free, sliceable, meltable, jack-style cheese I made from a Miyoko Schinner recipe using a base of nuts and fermented quinoa. It's delicious! It tastes like cheese! This is cause for celebration! . I have been dairy-free by necessity for *decades*. For most of that time, I could not get my hands on any palatable dairy-free cheese substitutes (and if something was remotely cheese-like, it was full of weird chemicals). But thanks to the global rise in veganism, the last several years have seen a massive new wave of excellent dairy-free cheese-making -- and a lot of that knowledge is being freely shared. If I wasn't already comfortable with some serious kitchen chemistry I wouldn't be able to pull this off but... Wow! Cheese! Yippee! . . . #plantbased  #dairyfree  #glutenfree  #glutenfreeliving  #nightshadefree  #autoimmune  #freefrom  #feedyoursoul  #whatceliacseat  #foodshare  #thenewhealthy  #happyhealthy  #nourish  #cleaneating  #healthyfood  #foods4thought  #goodmoodfood  #thefeedfeed  #yogieats  #altpantry  #alternativepantry  #cheese  #mozzarella  #montereyjack  #vegancheese  #604life 
New ShopAIP blog post is live.  It is a great resource for the latest in all things AIP.  Follow the linkinprofile link to get there or make your way to the store and click on our ShopAIP Blog link!
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#ShopAIP #PaleoAIP #Paleo #PaleoAutoimmune #AutoImmuneProtocol #AIPFood  #AutoimmunePaleo #AIP #AIPDiet #AntiInflammatoryDiet  #Antiinflammatoty #EliminationDiet #FoodisMedicine  #NeverGiveUp #Grainfree #Glutenfree #Cornfree #Soyfree #nightshadefree #nutfree #seedfree #dairyfree #Refinedsugarfree #noadditives
New ShopAIP blog post is live. It is a great resource for the latest in all things AIP. Follow the linkinprofile link to get there or make your way to the store and click on our ShopAIP Blog link! . . . #ShopAIP  #PaleoAIP  #Paleo  #PaleoAutoimmune  #AutoImmuneProtocol  #AIPFood  #AutoimmunePaleo  #AIP  #AIPDiet  #AntiInflammatoryDiet  #Antiinflammatoty  #EliminationDiet  #FoodisMedicine  #NeverGiveUp  #Grainfree  #Glutenfree  #Cornfree  #Soyfree  #nightshadefree  #nutfree  #seedfree  #dairyfree  #Refinedsugarfree  #noadditives 
We are obsessed with vegan cheese-making in the @alternativepantry test kitchen! This is a sliceable, meltable, nut-based slab of dairy-free deliciousness from a recipe in the Homemade Vegan Pantry cookbook by Miyoko Schinner @miyokos_kitchen. She calls it mozzarella, but our one non-vegan tester said it tastes like an aged Monterey jack. Regardless, everyone agreed that it's delicious. CHEESE!
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#vegan #plantbased #dairyfree #glutenfree #glutenfreeliving #nightshadefree #autoimmune #freefrom #feedyoursoul #whatveganseat #whatceliacseat #foodshare #thenewhealthy #happyhealthy #nourish #cleaneating #healthyfood #foods4thought #goodmoodfood #thefeedfeed #yogieats #altpantry #alternativepantry #cheese #mozzarella #montereyjack #vegancheese #cookbooks
We are obsessed with vegan cheese-making in the @alternativepantry test kitchen! This is a sliceable, meltable, nut-based slab of dairy-free deliciousness from a recipe in the Homemade Vegan Pantry cookbook by Miyoko Schinner @miyokos_kitchen. She calls it mozzarella, but our one non-vegan tester said it tastes like an aged Monterey jack. Regardless, everyone agreed that it's delicious. CHEESE! . . . #vegan  #plantbased  #dairyfree  #glutenfree  #glutenfreeliving  #nightshadefree  #autoimmune  #freefrom  #feedyoursoul  #whatveganseat  #whatceliacseat  #foodshare  #thenewhealthy  #happyhealthy  #nourish  #cleaneating  #healthyfood  #foods4thought  #goodmoodfood  #thefeedfeed  #yogieats  #altpantry  #alternativepantry  #cheese  #mozzarella  #montereyjack  #vegancheese  #cookbooks 
Vegan coconut mozzarella!! Watch me make this cheese on YouTube.  Link in my profile description 😉. I had a migraine while filming and I say lots of dumb stuff!
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I appreciate if you share my ridiculous videos. Love y'all.
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Shout-out to @themindfullivingmama for rad photo ideas. You should follow her if you have game. Actually, anyone who's first name is "the" is probably worth following .
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Another must follow is @olivesfordinner who's recipe this is adapted from.

Ingredients:

1 TB arrowroot powder
1/2 TB tapioca flour
5 TB water
1 can guar gum free, full-fat coconut milk (400ml)
3 tsp agar powder
1 1/2 tsp coconut vinegar(accidentally only put 1 tsp in vid)
1 tsp salt
1 TB coconut oil
1 tsp xantham gum
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#plantpizza #veganpizza #yuccadough #vegancheese #nightshadefreevegan #nightshadefree #soyfreevegan #soyfree #legumefreevegan #legumefree #grainfreevegan #grainfree #glutenfreevegan #glutenfree #glutenfreebaking #glutenfreeliving #glutenfreelifestyle #vegan #veganlifestyle #vegansofcanada #vegansofinstagram #vegansofig #allergycooking #foodallergies #ibs #foodsensitivities #plantparadox #plantparadoxpizza #plantparadoxvegan
Vegan coconut mozzarella!! Watch me make this cheese on YouTube. Link in my profile description 😉. I had a migraine while filming and I say lots of dumb stuff! . . . I appreciate if you share my ridiculous videos. Love y'all. . . . Shout-out to @themindfullivingmama for rad photo ideas. You should follow her if you have game. Actually, anyone who's first name is "the" is probably worth following . . . . Another must follow is @olivesfordinner who's recipe this is adapted from. Ingredients: 1 TB arrowroot powder 1/2 TB tapioca flour 5 TB water 1 can guar gum free, full-fat coconut milk (400ml) 3 tsp agar powder 1 1/2 tsp coconut vinegar(accidentally only put 1 tsp in vid) 1 tsp salt 1 TB coconut oil 1 tsp xantham gum . . . . . . . . . . #plantpizza  #veganpizza  #yuccadough  #vegancheese  #nightshadefreevegan  #nightshadefree  #soyfreevegan  #soyfree  #legumefreevegan  #legumefree  #grainfreevegan  #grainfree  #glutenfreevegan  #glutenfree  #glutenfreebaking  #glutenfreeliving  #glutenfreelifestyle  #vegan  #veganlifestyle  #vegansofcanada  #vegansofinstagram  #vegansofig  #allergycooking  #foodallergies  #ibs  #foodsensitivities  #plantparadox  #plantparadoxpizza  #plantparadoxvegan 
Creative dinner tonight! This just came to my mind and I went for it. Now, that said. It needs tweaking, but was pretty tasty; just heavy. 
@cappellos lasagna sheets (made with almond flour and can be purchased @naturespantry.life) ground turkey, uncured bacon; I recommend @pedersonsfarms, mushrooms chopped and cooked in same pan meats were in, spinach and a sauce made from roasted butternut squash, coconut milk, organic chicken broth, S&P, onion powder, garlic powder, nutritional yeast, @goveggiefoods parmesan, and daiya mozzarella shreds. I used the daiya lightly in between the layers of Cappellos pasta. I wouldn’t do that next time, i would probably take out the daiya in the sauce and use less of the “Parmesan” and nutritional yeast. Was just too much. Might also add a little vinegar or lemon juice to sauce to cut down the heaviness. It was very cheesy tasting! Which was my goal, just a bit much. Thankful for the broccoli with the dab of coconut oil ☺️”work in progress but worth it!
#cappellos #grainfree #glutenfree #dairyfree #nightshadefree #dinner #pastanotpasta
Creative dinner tonight! This just came to my mind and I went for it. Now, that said. It needs tweaking, but was pretty tasty; just heavy. @cappellos lasagna sheets (made with almond flour and can be purchased @naturespantry.life) ground turkey, uncured bacon; I recommend @pedersonsfarms, mushrooms chopped and cooked in same pan meats were in, spinach and a sauce made from roasted butternut squash, coconut milk, organic chicken broth, S&P, onion powder, garlic powder, nutritional yeast, @goveggiefoods parmesan, and daiya mozzarella shreds. I used the daiya lightly in between the layers of Cappellos pasta. I wouldn’t do that next time, i would probably take out the daiya in the sauce and use less of the “Parmesan” and nutritional yeast. Was just too much. Might also add a little vinegar or lemon juice to sauce to cut down the heaviness. It was very cheesy tasting! Which was my goal, just a bit much. Thankful for the broccoli with the dab of coconut oil ☺️”work in progress but worth it! #cappellos  #grainfree  #glutenfree  #dairyfree  #nightshadefree  #dinner  #pastanotpasta 
#mealprepmonday brought to you by harsh overhead lighting 😝

Can anyone spot where my hubs already dug in?! From the top: cilantro cauli rice, ground beef, Brussels, zucchini fries, sweet potatoes, souuuup with all the veggies + stew meat, #aip #nightshadefree ketchup (@practicalpaleo_official), toasted garlic +herb chicken, Patrick’s breakfast (eggs + kale + @farmhouseculture garlic pickle kraut — the best ever). Not pictured: some baller ginger garlic tahini sauce

My fave way to prep is not to try and use 8 recipes for one week. Method cooking is where it’s at 👌🏻
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#mealprep #paleo #aip #glutenfree #dairyfree #soyfree #grainfree #paleocooking #eatmoreveggies #eatrealfood #ntp #nta #realfood #nutritionaltherapy #nutrition #healthyeats #healthycooking #nutrition
#mealprepmonday  brought to you by harsh overhead lighting 😝 Can anyone spot where my hubs already dug in?! From the top: cilantro cauli rice, ground beef, Brussels, zucchini fries, sweet potatoes, souuuup with all the veggies + stew meat, #aip  #nightshadefree  ketchup (@practicalpaleo_official), toasted garlic +herb chicken, Patrick’s breakfast (eggs + kale + @farmhouseculture garlic pickle kraut — the best ever). Not pictured: some baller ginger garlic tahini sauce My fave way to prep is not to try and use 8 recipes for one week. Method cooking is where it’s at 👌🏻 . . . . . #mealprep  #paleo  #aip  #glutenfree  #dairyfree  #soyfree  #grainfree  #paleocooking  #eatmoreveggies  #eatrealfood  #ntp  #nta  #realfood  #nutritionaltherapy  #nutrition  #healthyeats  #healthycooking  #nutrition 
Yeah..i still eat a lot... I traded my bad habit of sneak eating in for sharing my plate with you!! Who says healthy had to be icky?! Haha.. maybe i did to myself a few times🙄🤭😳 Not no mo!! Here is my late lunch. Gluten free, dairy free.. and this is really yummy!! I started my journey to better health about 4 years ago... i went from postpartum depression and obesity to diet to diet to medication to starvation.. it was a rough few years on my body!! I thought that once i lost the weight,  i'd feel better. So i dropped 125 pounds without anyone telling me how to be healthy. 
So then i ate whatever I wanted!

Now... i have to watch what i eat or i will feel like absolute shit!! Are you trying to get yourself healthier and you're struggling with support? I was there!! You're not alone and I got you!! Don't hesitate to reach out and ask for help!! Link in my bio for my groups and applications!! #autoimmune #hashimotos #thyroidhealth #nightshadefree #dairyfree #nutfree #aip #brusselssprouts @morningstarfarms #veggieburger #watermelon #polishstoneware #polishplate #veggiesmost
Yeah..i still eat a lot... I traded my bad habit of sneak eating in for sharing my plate with you!! Who says healthy had to be icky?! Haha.. maybe i did to myself a few times🙄🤭😳 Not no mo!! Here is my late lunch. Gluten free, dairy free.. and this is really yummy!! I started my journey to better health about 4 years ago... i went from postpartum depression and obesity to diet to diet to medication to starvation.. it was a rough few years on my body!! I thought that once i lost the weight, i'd feel better. So i dropped 125 pounds without anyone telling me how to be healthy. So then i ate whatever I wanted! Now... i have to watch what i eat or i will feel like absolute shit!! Are you trying to get yourself healthier and you're struggling with support? I was there!! You're not alone and I got you!! Don't hesitate to reach out and ask for help!! Link in my bio for my groups and applications!! #autoimmune  #hashimotos  #thyroidhealth  #nightshadefree  #dairyfree  #nutfree  #aip  #brusselssprouts  @morningstarfarms #veggieburger  #watermelon  #polishstoneware  #polishplate  #veggiesmost 
AIP Elimination Phase Day 15 Meal 2:  Carne molida from @madewholecookbook served over salad with green onion, cilantro and tostones!  I used coconut oil for cooking the beef and the plantains.  The lime zest and juice made for a super satisfying and flavorful nightshade free taco meat.  Today was a weird day because I had so few calories for lunch.  Instead of trying to fit all my remaining calories in at dinner, I decided to make today a lower calorie, higher carb day by adding 3oz plantain to my meal.  Swipe for full day’s macros.
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 15 Meal 2: Carne molida from @madewholecookbook served over salad with green onion, cilantro and tostones! I used coconut oil for cooking the beef and the plantains. The lime zest and juice made for a super satisfying and flavorful nightshade free taco meat. Today was a weird day because I had so few calories for lunch. Instead of trying to fit all my remaining calories in at dinner, I decided to make today a lower calorie, higher carb day by adding 3oz plantain to my meal. Swipe for full day’s macros. #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
Feeling good!! Not all bloated and sluggish.. still in pain but not as much as usual! 
I'm so glad i got those thyroid blood tests done!

Before i was diagnosed with an autoimmune disorder, I was eating whatever TF I wanted!! Most of what i wanted was bread🍞, pizza🍕, ice cream🍦, cheese🧀, yogurt and whole grains🍚🌽... yummmm 
But guess whaaaaat... i am not really supposed to eat any of those things!!! I cant believe the healthy foods i ate were causing extra pain and stress on my insides... not to mention the brain fog, exhaustion, depression and anxiety that went along with it all.

So.. heeeere i am, learning how to eat,  all over again! Challenge accepted! 
#grainfree
#dairyfree 
#nutfree 
#seedfree
#eggfree
#glutenfree
#nightshadefree
#beanfree
#legumefree

#aip
#autoimmune #hashimotos #thyroidhealth #degenerativediscdisease #tenaciousBEE #keepmovingforward #progressoverperfection #beeyourbest #selfimprovement #beyou #beweird #beproud #beestrong #youareabadass
Feeling good!! Not all bloated and sluggish.. still in pain but not as much as usual! I'm so glad i got those thyroid blood tests done! Before i was diagnosed with an autoimmune disorder, I was eating whatever TF I wanted!! Most of what i wanted was bread🍞, pizza🍕, ice cream🍦, cheese🧀, yogurt and whole grains🍚🌽... yummmm But guess whaaaaat... i am not really supposed to eat any of those things!!! I cant believe the healthy foods i ate were causing extra pain and stress on my insides... not to mention the brain fog, exhaustion, depression and anxiety that went along with it all. So.. heeeere i am, learning how to eat, all over again! Challenge accepted! #grainfree  #dairyfree  #nutfree  #seedfree  #eggfree  #glutenfree  #nightshadefree  #beanfree  #legumefree  #aip  #autoimmune  #hashimotos  #thyroidhealth  #degenerativediscdisease  #tenaciousBEE  #keepmovingforward  #progressoverperfection  #beeyourbest  #selfimprovement  #beyou  #beweird  #beproud  #beestrong  #youareabadass 
Wasted no time using my brand new @alaskapureseasalt lemon lime salt in AND on some fresh guac. Paired that with some veggies sticks, oven roasted asparagus and bok choy and a piece of @sizzlefishfit haddock. ✅👌🏻
D 8/20/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Wasted no time using my brand new @alaskapureseasalt lemon lime salt in AND on some fresh guac. Paired that with some veggies sticks, oven roasted asparagus and bok choy and a piece of @sizzlefishfit haddock. ✅👌🏻 D 8/20/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
Cauliflower 10 health benefits
Cauliflower 10 health benefits
AIP Elimination Phase Day 15 Meal 1:  Car lunch!  I’ve avoided most packaged foods for the last two weeks, but today I needed a portable lunch and the Epic Oven Baked Pork Rinds with Pink Himalayan Sea Salt I picked up from Whole Foods last weekend were the perfect option!  They are delicious and the ingredients are super clean.  I will get these again!
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 15 Meal 1: Car lunch! I’ve avoided most packaged foods for the last two weeks, but today I needed a portable lunch and the Epic Oven Baked Pork Rinds with Pink Himalayan Sea Salt I picked up from Whole Foods last weekend were the perfect option! They are delicious and the ingredients are super clean. I will get these again! #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
It's dinner with a side of meal prep tonight. I pulled some beef meatballs from the #freezerstash so my dinner protein was sorted instantly, I let my food processor have its way with a box of carrots and a bunch of green onions, I roasted a few packs of organic chicken sausages along with sweet potato chunks, yellow squash, cauliflower, and broccoli, and I sauteed a pack of diced chicken. Enough food to give me a nice colourful dinner and keep me going for a while.

#aip #autoimmuneprotocol #paleoprep #mealprep #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
It's dinner with a side of meal prep tonight. I pulled some beef meatballs from the #freezerstash  so my dinner protein was sorted instantly, I let my food processor have its way with a box of carrots and a bunch of green onions, I roasted a few packs of organic chicken sausages along with sweet potato chunks, yellow squash, cauliflower, and broccoli, and I sauteed a pack of diced chicken. Enough food to give me a nice colourful dinner and keep me going for a while. #aip  #autoimmuneprotocol  #paleoprep  #mealprep  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree 
Any guess at what I’m cooking up today? Hint: it’s usually tomato based.
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#aip #autoimmuneprotocol #nightshadefree #mealprep
OH MY GOSH SO MOUTH WATERING GOOD. @instituteforfxmed -- this Renew Recipe ROCKS! I always love a dairy-free pesto because they're so yummy, but your recipe is my fav. I omitted the garlic because garlic + Heather = NO BUENO. *
Want to make it the way I did? Follow the instructions below. *
1/3 cup pine nuts
1 1/2 cup packed basil leaves
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon salt
1/3 cup extra-virgin olive oil
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Directions
1. Lightly toast the pine nuts in a skillet over low heat for 5 minutes (set a timer otherwise if you're like me, you'll forget)
2. Place all of the remaining ingredients except the oil in a small food processor (or blender). Pulse a few times.
3. Turn the blender on and slowly drizzle the olive oil until a paste has formed.
4. EAT AND ENJOY!
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#feedfeed #huffposttaste #buzzfeedfood #foodgawker #dairyfreeketo #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #nightshadefree #whole30 #aipfriendly #whatsonmyplate #functionalmedicine #functionalmedicinecoach #functionalmedicinecoachingacademy #holisticcoach #intuitiveeating #mindbodygreen #mindbodyspirit #mindsetiseverything #mindsetcoach #getoutdoors #growhealthy #livefully #rootofwellbeing
OH MY GOSH SO MOUTH WATERING GOOD. @instituteforfxmed -- this Renew Recipe ROCKS! I always love a dairy-free pesto because they're so yummy, but your recipe is my fav. I omitted the garlic because garlic + Heather = NO BUENO. * Want to make it the way I did? Follow the instructions below. * 1/3 cup pine nuts 1 1/2 cup packed basil leaves 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon salt 1/3 cup extra-virgin olive oil * Directions 1. Lightly toast the pine nuts in a skillet over low heat for 5 minutes (set a timer otherwise if you're like me, you'll forget) 2. Place all of the remaining ingredients except the oil in a small food processor (or blender). Pulse a few times. 3. Turn the blender on and slowly drizzle the olive oil until a paste has formed. 4. EAT AND ENJOY! * * * #feedfeed  #huffposttaste  #buzzfeedfood  #foodgawker  #dairyfreeketo  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #nightshadefree  #whole30  #aipfriendly  #whatsonmyplate  #functionalmedicine  #functionalmedicinecoach  #functionalmedicinecoachingacademy  #holisticcoach  #intuitiveeating  #mindbodygreen  #mindbodyspirit  #mindsetiseverything  #mindsetcoach  #getoutdoors  #growhealthy  #livefully  #rootofwellbeing 
Steamed zucchini noodles tossed with cauliflower “sauce” (Purée: steamed cauliflower, 1 cup almond milk, salt, pepper, 2 teaspoons garlic powder) and chives. 😋
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#cauliflower #zoodles #autoimmunepaleo #autoimmuneprotocol #wahlsprotocol #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #celiac #candida #nutritiousanddelicious #leakygut #lymedisease #adrenalfatigue #glutenfree #grainfree #sugarfree #dairyfree #soyfree #legumefree #nightshadefree #seedfree  #nourishyourbody #autoimmunedisease #organicliving #nutrientdense #nutritiousanddelicious
Steamed zucchini noodles tossed with cauliflower “sauce” (Purée: steamed cauliflower, 1 cup almond milk, salt, pepper, 2 teaspoons garlic powder) and chives. 😋 🌿 🌿 🌿 🌿 #cauliflower  #zoodles  #autoimmunepaleo  #autoimmuneprotocol  #wahlsprotocol  #eatrealfood  #eattherainbow  #holistic  #foodismedicine  #healthandwellness  #celiac  #candida  #nutritiousanddelicious  #leakygut  #lymedisease  #adrenalfatigue  #glutenfree  #grainfree  #sugarfree  #dairyfree  #soyfree  #legumefree  #nightshadefree  #seedfree  #nourishyourbody  #autoimmunedisease  #organicliving  #nutrientdense  #nutritiousanddelicious 
For some strange reason #meatlessmonday quite often seems to coincide with pasta night 😆Tonight it’s another very simple but flavorful dish: spaghetti al limone.  Garlic and lemon zest sautéed in olive oil with a pinch of salt. Just before serving I stirred in the fresh parsley....& hey presto! Dinner in less than 20 min!!!! 🙌
For some strange reason #meatlessmonday  quite often seems to coincide with pasta night 😆Tonight it’s another very simple but flavorful dish: spaghetti al limone. Garlic and lemon zest sautéed in olive oil with a pinch of salt. Just before serving I stirred in the fresh parsley....& hey presto! Dinner in less than 20 min!!!! 🙌
Tried out @mygoodnessrecipes new cauliflower and courgette soup this weekend (with a little fresh ginger because I am obsessed). As a massive food and recipe snob it never ceases to amaze me how Hannah’s recipes are so simple, delicious and totally on diet! It was so tasty that the little that was leftover we used as a sauce the next day (swipe). .
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#psoriasistreatment #psoriasis #psoriasisdiet #problemskin #eatclean #detox #cleaneating  #healthyfood #healthylifestyle #healthyeating #plantbased #plantbaseddiet #eliminationdiet #youarewhatyoueat #nightshadefree #govegan #vegan #veganfood #glutenfree #vegansofig #mygoodnessrecipes #cauliflower #turmeric
Tried out @mygoodnessrecipes new cauliflower and courgette soup this weekend (with a little fresh ginger because I am obsessed). As a massive food and recipe snob it never ceases to amaze me how Hannah’s recipes are so simple, delicious and totally on diet! It was so tasty that the little that was leftover we used as a sauce the next day (swipe). . . . #psoriasistreatment  #psoriasis  #psoriasisdiet  #problemskin  #eatclean  #detox  #cleaneating  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #plantbaseddiet  #eliminationdiet  #youarewhatyoueat  #nightshadefree  #govegan  #vegan  #veganfood  #glutenfree  #vegansofig  #mygoodnessrecipes  #cauliflower  #turmeric 
A beautiful #totesaip dinner from the @hewontknowitspaleo cookbook. 
Baked tilapia with lemon & capers, on a bed of spinach. Easy, light, delicious. I'm serving this for company next time!
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#paleoisplantbased
#morevegetablesthanavegetarian 
#eattherainbow
#threequartersveggies
#paleo #paleodiet 
#aip #autoimmunepaleo #AIPlife #downwithAIP #autoimmuneprotocol
#nutrientdense
#wahlswarrior #wahlsprotocol #wahlspaleo
#glutenfree #grainfree #nightshadefree #dairyfree
A beautiful #totesaip  dinner from the @hewontknowitspaleo cookbook. Baked tilapia with lemon & capers, on a bed of spinach. Easy, light, delicious. I'm serving this for company next time! ... ... ... ... ... ... #paleoisplantbased  #morevegetablesthanavegetarian  #eattherainbow  #threequartersveggies  #paleo  #paleodiet  #aip  #autoimmunepaleo  #AIPlife  #downwithAIP  #autoimmuneprotocol  #nutrientdense  #wahlswarrior  #wahlsprotocol  #wahlspaleo  #glutenfree  #grainfree  #nightshadefree  #dairyfree 
Breakfast! Cup of bone broth with dulce flakes, liverwurst and salad with green goodness dressing.
Organ meat has nutritional benefits like no other foods. Find a way to get them into your diet. I find this liverwurst from @uswellnessmeats delicious!
Breakfast! Cup of bone broth with dulce flakes, liverwurst and salad with green goodness dressing. Organ meat has nutritional benefits like no other foods. Find a way to get them into your diet. I find this liverwurst from @uswellnessmeats delicious!
A new week, but still some old food to use up. Sprouted lentils, the very last of the roasted chicken, green beans, radishes, cucumber, green onion, olives.

#aip #autoimmuneprotocol #lunchbox #bringyourlunch #officelunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
Meal 1 looks the same but I do mix up the soup ingredients a bit and the greens as well. Oh and this week’s @hamama_greens micros are broccoli. 
B 8/20/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Meal 1 looks the same but I do mix up the soup ingredients a bit and the greens as well. Oh and this week’s @hamama_greens micros are broccoli. B 8/20/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
I am feeling so good today, Yey! 🤸‍♂️🤸‍♂️🤸‍♂️#healthystart Plantain, berries and Rebel Kitchen coconut yogurt for breakfast.  My first time trying this #rebelkitchen yogurt and it’s superb! 💕#mynewfavourite 
Counting 4 syns for the yogurt on #slimmingworld .
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#aip #autoimmuneprotocol #paleo #whole30 #sugarfree #cleaneating #halal #halalpaleo #glutenfree #dairyfree #nutritious #sugarfree #grainfree #paleobreakfast #nightshadefree #ieatcarbs #ieatmoreveggiesthanavegetarian #weightloss #weightlossjourney #weightlosstransformation
I am feeling so good today, Yey! 🤸‍♂️🤸‍♂️🤸‍♂️#healthystart  Plantain, berries and Rebel Kitchen coconut yogurt for breakfast. My first time trying this #rebelkitchen  yogurt and it’s superb! 💕#mynewfavourite  Counting 4 syns for the yogurt on #slimmingworld  . . #aip  #autoimmuneprotocol  #paleo  #whole30  #sugarfree  #cleaneating  #halal  #halalpaleo  #glutenfree  #dairyfree  #nutritious  #sugarfree  #grainfree  #paleobreakfast  #nightshadefree  #ieatcarbs  #ieatmoreveggiesthanavegetarian  #weightloss  #weightlossjourney  #weightlosstransformation 
Good Morning lovelies 🧡 Been a minute since I’ve posted on here. How are you doing?.. how’s life treating you? 😊. .
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Fuelling up this morning with a bowl of Vanilla gluten free Porridge 😍 topped with Berry ( strawberries, raspberries, cherries and red currants) compote, chia seeds & cinnamon. .
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What’s your favourite Porridge combo? .
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Hope you have a productive week 🧡
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#autoimmunedisease #lupus #healthygirl #breakfast #carb #omega3 #antioxidants #berries
Good Morning lovelies 🧡 Been a minute since I’ve posted on here. How are you doing?.. how’s life treating you? 😊. . . . Fuelling up this morning with a bowl of Vanilla gluten free Porridge 😍 topped with Berry ( strawberries, raspberries, cherries and red currants) compote, chia seeds & cinnamon. . . . . . . What’s your favourite Porridge combo? . . . Hope you have a productive week 🧡 . . . #autoimmunedisease  #lupus  #healthygirl  #breakfast  #carb  #omega3  #antioxidants  #berries 
So I finished that paper over the weekend, but at the expense of some sleep, so I decided to take my usual gym time to sleep a bit longer. Still going for a power breakfast though - veggies from the fridge (lettuce mix, celeriac, zoodles, radishes) with all the goodies piled on: a peach, a boiled egg, sunflower & pumpkin seeds (last three items are #aipreintroductions). Then a drizzle of extra virgin olive oil and balsamic vinegar, a shake of sea salt, and I'm ready for a new day.

#aip #autoimmuneprotocol #phdlife #powerbreakfast #breakfastsalad #veggiesforbreakfast #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #ontbijt #goedemorgen #frühstück
So I finished that paper over the weekend, but at the expense of some sleep, so I decided to take my usual gym time to sleep a bit longer. Still going for a power breakfast though - veggies from the fridge (lettuce mix, celeriac, zoodles, radishes) with all the goodies piled on: a peach, a boiled egg, sunflower & pumpkin seeds (last three items are #aipreintroductions ). Then a drizzle of extra virgin olive oil and balsamic vinegar, a shake of sea salt, and I'm ready for a new day. #aip  #autoimmuneprotocol  #phdlife  #powerbreakfast  #breakfastsalad  #veggiesforbreakfast  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #ontbijt  #goedemorgen  #frühstück 
AIP Elimination Phase Day 14 Meal 2:  Grilled New York Strip, cauliflower purée and kraut.  This was so perfect!  Plus, the steaks were on special, so we grilled a couple extra for lunches.  Swipe for full day’s macros.
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 14 Meal 2: Grilled New York Strip, cauliflower purée and kraut. This was so perfect! Plus, the steaks were on special, so we grilled a couple extra for lunches. Swipe for full day’s macros. #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
AIP no-mato sauce from @paleoonthego with ground beef, super garlic bb spice, over shaved brussel sprout topped with parsley and nutritional yeast  and a side salad. So yummy!
AIP no-mato sauce from @paleoonthego with ground beef, super garlic bb spice, over shaved brussel sprout topped with parsley and nutritional yeast and a side salad. So yummy!
Loaded "Cheese"burger Sweet Potato fries. 🤛 It's AIP! Local sweet potato fries topped with @shipshapeurbanfarms lettuces and cucumber. Plus I added, grass-fed ground beef, nutritional yeast, pickles, zucchini, green onions, and truffle zest. Drizzled with @kcnaturalproducts mustard and ketchup. #shoplocal #knowyourfarmer #autoimmuneprotocol #paleo #glutenfree #grainfree #nightshadefree #dairyfree #loadedfries
AIP continues!!!!! .
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While this beautiful meal is not today, it was one of the last meals I made in NJ - chicken thighs, plantains, romaine and cucumber slices!.
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This week we’re traveling to Faroe Islands and Copenhagen!.
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I will say eating here is a bit tricky - google translate is great for ingredient lists though! And there are lots of simple fish options! .
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I’ve also been depending a lot on AIP approved snacks! Especially when the only option is a coffeehouse or Kafe. 😕.
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Happy Sunday everyone! .
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———————————————————————————— #aip #autoimmunepaleo #aiprecipes #autoimmuneprotocol #autoimmunedisease #autoimmune #autoimmunediet #aipdiet #autoimmuneliving #eliminationdiet #glutenfree #dairyfree #soyfree #paleo #eggfree #livingwithaip #nightshadefree #realfood #cleaneating #realfoodheals #aippaleo #paleo
AIP continues!!!!! . . While this beautiful meal is not today, it was one of the last meals I made in NJ - chicken thighs, plantains, romaine and cucumber slices!. . . This week we’re traveling to Faroe Islands and Copenhagen!. . I will say eating here is a bit tricky - google translate is great for ingredient lists though! And there are lots of simple fish options! . . I’ve also been depending a lot on AIP approved snacks! Especially when the only option is a coffeehouse or Kafe. 😕. . . . Happy Sunday everyone! . . . . . . . . . ———————————————————————————— #aip  #autoimmunepaleo  #aiprecipes  #autoimmuneprotocol  #autoimmunedisease  #autoimmune  #autoimmunediet  #aipdiet  #autoimmuneliving  #eliminationdiet  #glutenfree  #dairyfree  #soyfree  #paleo  #eggfree  #livingwithaip  #nightshadefree  #realfood  #cleaneating  #realfoodheals  #aippaleo  #paleo 
Phew!!! Inflammation is real!! “The first picture was taken 2 years ago and the second was taken last week after I spent the summer following the autoimmune protocol diet and plant paradox diet. I actually weigh MORE in the picture that was taken last week than I do in the first picture. I’ll say that again... I weigh MORE in the after picture than the before. By like 20-25 pounds! That’s all inflammation built up in my face in  the first picture and not just “weight”. I’m typing this from bed after I reintroduced some of the foods I eliminated this summer and I am in a whole body internal inflammation flare up. 😱 
Ok, Ok body I hear you. I know what I need to do, and I can manage this now with great sacrifice. But! There’s nothing too great a sacrifice for good health, and feeling good. .
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#drgundry #plantparadox #aip #autoimmuneprotocol #autoimmunedisease #livingwithautoimmunedisease #beforeandafter #inflammation #flareup #grainfree #dairyfree #sugarfree #nightshadefree #legumefree #wellnessambassador
Phew!!! Inflammation is real!! “The first picture was taken 2 years ago and the second was taken last week after I spent the summer following the autoimmune protocol diet and plant paradox diet. I actually weigh MORE in the picture that was taken last week than I do in the first picture. I’ll say that again... I weigh MORE in the after picture than the before. By like 20-25 pounds! That’s all inflammation built up in my face in the first picture and not just “weight”. I’m typing this from bed after I reintroduced some of the foods I eliminated this summer and I am in a whole body internal inflammation flare up. 😱 Ok, Ok body I hear you. I know what I need to do, and I can manage this now with great sacrifice. But! There’s nothing too great a sacrifice for good health, and feeling good. . . #drgundry  #plantparadox  #aip  #autoimmuneprotocol  #autoimmunedisease  #livingwithautoimmunedisease  #beforeandafter  #inflammation  #flareup  #grainfree  #dairyfree  #sugarfree  #nightshadefree  #legumefree  #wellnessambassador 
Kvällen middag bestod av kött och denna fantastiska blandning (vit zucchini, sötpotatis och röd spetskål) med lite extra lyx i form av köksodlad basilika 😍 .
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#autoimmuneprotocol #aip #paleo #autoimmunedisease #autoimmunepaleo #antiinflammatory #chronicillness #whole30 #nightshadefree #autoimmunewarrior #grönsaker #odla #vegetables #garden #food #veggies #middag #vegetariskt #sommar #zucchini #middagstips #squash #egenodlat #mat #foodinspo #foodie #odla2018
Kvällen middag bestod av kött och denna fantastiska blandning (vit zucchini, sötpotatis och röd spetskål) med lite extra lyx i form av köksodlad basilika 😍 . . . . . . . . . . #autoimmuneprotocol  #aip  #paleo  #autoimmunedisease  #autoimmunepaleo  #antiinflammatory  #chronicillness  #whole30  #nightshadefree  #autoimmunewarrior  #grönsaker  #odla  #vegetables  #garden  #food  #veggies  #middag  #vegetariskt  #sommar  #zucchini  #middagstips  #squash  #egenodlat  #mat  #foodinspo  #foodie  #odla2018 
Tried Heck Chicken Sausages tonight and they were AMAZING!!...red onion gravy, kale, Savoy cabbage and vegetable mash.
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Vegetable mash is a great way to get your micronutrients in 🥦🥕🍆🍠and a fab alternative to white potato (which cause inflammation in the gut 😕), I’ve used sweet potato, carrot and suede for this meal but it’s also great with parsnip 👍🏻 and a great way to get your kids to eat more veggies as parsnips are a bit sweet so the kids love em! 💕
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Follow me ➡️➡️➡️ on Facebook ‘ Homebody to Healthy bloody ‘ for more recipes and TeamRH success stories 😁👍🏻
https://www.facebook.com/Homebody-to-Healthy-body-445560542541954/

#teamrh #teamrhfitness #podsquad #teamrhhustle #glutenfree #dairyfree #nightshadefree #plantbased #nutrition #nomnom #weightloss #healthyfood #psoriasis  #getyourskinout #foodporn #slimmingworld #fitfam #healthy #monday #tuesday #wednesday #thursday #friday #saturday #sunday .
Tried Heck Chicken Sausages tonight and they were AMAZING!!...red onion gravy, kale, Savoy cabbage and vegetable mash. . Vegetable mash is a great way to get your micronutrients in 🥦🥕🍆🍠and a fab alternative to white potato (which cause inflammation in the gut 😕), I’ve used sweet potato, carrot and suede for this meal but it’s also great with parsnip 👍🏻 and a great way to get your kids to eat more veggies as parsnips are a bit sweet so the kids love em! 💕 . Follow me ➡️➡️➡️ on Facebook ‘ Homebody to Healthy bloody ‘ for more recipes and TeamRH success stories 😁👍🏻 https://www.facebook.com/Homebody-to-Healthy-body-445560542541954/ #teamrh  #teamrhfitness  #podsquad  #teamrhhustle  #glutenfree  #dairyfree  #nightshadefree  #plantbased  #nutrition  #nomnom  #weightloss  #healthyfood  #psoriasis  #getyourskinout  #foodporn  #slimmingworld  #fitfam  #healthy  #monday  #tuesday  #wednesday  #thursday  #friday  #saturday  #sunday  .
Last night’s dinner was crispy on crispy on crispy. Main course: Crispy Keto Wings. 
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These bad boys are baked to crunchy perfection, seasoned with a delicious warm spice blend and they don’t even need a sauce. But if you’re into that sort of thing... creamy avocado sauce is in the post too. 
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I like using my @butcher_box Party Wings for this recipe, my family slams all three pounds of it in one sitting. These wings come trimmed and ready to roll. 
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Recipe on the blog, clickable link in bio ❤️
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https://thecastawaykitchen.com/2018/03/crispy-keto-wings/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30
Last night’s dinner was crispy on crispy on crispy. Main course: Crispy Keto Wings. # These bad boys are baked to crunchy perfection, seasoned with a delicious warm spice blend and they don’t even need a sauce. But if you’re into that sort of thing... creamy avocado sauce is in the post too. # I like using my @butcher_box Party Wings for this recipe, my family slams all three pounds of it in one sitting. These wings come trimmed and ready to roll. # Recipe on the blog, clickable link in bio ❤️ . . . https://thecastawaykitchen.com/2018/03/crispy-keto-wings/ . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30 
🥀I am destroyed after doing the Go Ape courses with the kids and @_jodes1 yesterday.  It was such fun tho, totally worth it for the fantastic memories 😍
I’m working hard to recover my superfitness to enjoy more family adventures in the future ☺️
Thank God for #healthy #healing food that’s 2 minutes from the fridge to the plate! 💪
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#aip #paleo #halalpaleo #halal #whole30 #autoimmuneprotocol #autoimmunedisease #fibromyalgia #celiac #lymedisease #glutenfree #dairyfree #grainfree #nightshadefree #cleaneating #sugarfree #goape #goapeleedscastle
🥀I am destroyed after doing the Go Ape courses with the kids and @_jodes1 yesterday. It was such fun tho, totally worth it for the fantastic memories 😍 I’m working hard to recover my superfitness to enjoy more family adventures in the future ☺️ Thank God for #healthy  #healing  food that’s 2 minutes from the fridge to the plate! 💪 . #aip  #paleo  #halalpaleo  #halal  #whole30  #autoimmuneprotocol  #autoimmunedisease  #fibromyalgia  #celiac  #lymedisease  #glutenfree  #dairyfree  #grainfree  #nightshadefree  #cleaneating  #sugarfree  #goape  #goapeleedscastle 
Gemstone Breakfast Patties are now live on the blog!
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Don’t know what to prep for breakfast for the week? These come together quickly and require minimal ingredients for a fulfilling breakfast protein. They’re a good way to sneak some colorful veggies in for your kids too!
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Cook in a large batch and eat all week, or freeze and heat when you need a quick healthy breakfast on hectic mornings.
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Follow the link in my profile for this recipe!
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https://aipooja.com/2018/08/19/gemstone-breakfast-patties/
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#aip #autoimmuneprotocol #paleo #paleodiet #autoimmunepaleo #aippaleo #totesaip #paleorecipes #grainfree #nutfree #dairyfree #glutenfree #soyfree #nightshadefree #eattherainbow #breakfast #foodblog #buzzfeedfood #autoimmunedisease #autoimmunewarrior #hidradenitissuppurativa #hidradenitissuppurativaawareness #hidradenitissuppurativawarrior #primalpalatespices #primalpalate #spicesquad #healingfoods #eatyourveggies #paleobreakfast
Gemstone Breakfast Patties are now live on the blog! . Don’t know what to prep for breakfast for the week? These come together quickly and require minimal ingredients for a fulfilling breakfast protein. They’re a good way to sneak some colorful veggies in for your kids too! . Cook in a large batch and eat all week, or freeze and heat when you need a quick healthy breakfast on hectic mornings. . Follow the link in my profile for this recipe! . https://aipooja.com/2018/08/19/gemstone-breakfast-patties/ . #aip  #autoimmuneprotocol  #paleo  #paleodiet  #autoimmunepaleo  #aippaleo  #totesaip  #paleorecipes  #grainfree  #nutfree  #dairyfree  #glutenfree  #soyfree  #nightshadefree  #eattherainbow  #breakfast  #foodblog  #buzzfeedfood  #autoimmunedisease  #autoimmunewarrior  #hidradenitissuppurativa  #hidradenitissuppurativaawareness  #hidradenitissuppurativawarrior  #primalpalatespices  #primalpalate  #spicesquad  #healingfoods  #eatyourveggies  #paleobreakfast 
In today's video I show you how I do a week's worth of AIP meal prep!

There's a clickable link in my bio

Or copy/paste:

https://youtu.be/fBWHWEsMiPs
In today's video I show you how I do a week's worth of AIP meal prep! There's a clickable link in my bio Or copy/paste: https://youtu.be/fBWHWEsMiPs
AIP Elimination Phase Day 14 Meal 1:  Having lunch a little ahead of schedule today due to hunger!  Trader Joe’s Prosciutto and HT Trader’s Artichoke Quarters rinsed well and dressed with EVOO, lemon juice, minced garlic, dried parsley and pink salt.
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 14 Meal 1: Having lunch a little ahead of schedule today due to hunger! Trader Joe’s Prosciutto and HT Trader’s Artichoke Quarters rinsed well and dressed with EVOO, lemon juice, minced garlic, dried parsley and pink salt. #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
Breakfast with a little crunch from watermelon radish. New batch of soup I made yesterday is extra creamy! 
B 8/19/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Breakfast with a little crunch from watermelon radish. New batch of soup I made yesterday is extra creamy! B 8/19/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
Cue sultry masterchef voice...”poached egg on smashed avocado nestled on a doorstep of wholemeal wheat, spelt and rye bread”...🤣
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This is one of my favourite breakfasts and it is utter filth!! 🤣#foodporn .
Full of good fats, slimming world you can keep your syns, I’m over here with #TeamRH enjoying my avocado 🥑😁👍🏻💕
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Follow me ➡️➡️➡️ on Facebook ‘ Homebody to Healthy bloody ‘ for more recipes and TeamRH success stories 😁👍🏻
https://www.facebook.com/Homebody-to-Healthy-body-445560542541954/

#teamrh #teamrhfitness #podsquad #teamrhhustle #glutenfree #dairyfree #nightshadefree #plantbased #nutrition #nomnom #weightloss #healthyfood #psoriasis  #getyourskinout #foodporn #slimmingworld #fitfam #healthy #monday #tuesday #wednesday #thursday #friday #saturday #sunday
Cue sultry masterchef voice...”poached egg on smashed avocado nestled on a doorstep of wholemeal wheat, spelt and rye bread”...🤣 . This is one of my favourite breakfasts and it is utter filth!! 🤣#foodporn  . Full of good fats, slimming world you can keep your syns, I’m over here with #TeamRH  enjoying my avocado 🥑😁👍🏻💕 . Follow me ➡️➡️➡️ on Facebook ‘ Homebody to Healthy bloody ‘ for more recipes and TeamRH success stories 😁👍🏻 https://www.facebook.com/Homebody-to-Healthy-body-445560542541954/ #teamrh  #teamrhfitness  #podsquad  #teamrhhustle  #glutenfree  #dairyfree  #nightshadefree  #plantbased  #nutrition  #nomnom  #weightloss  #healthyfood  #psoriasis  #getyourskinout  #foodporn  #slimmingworld  #fitfam  #healthy  #monday  #tuesday  #wednesday  #thursday  #friday  #saturday  #sunday 
Travel time is nearing and I’m trying to limit my food shopping so I won’t have to waste anything when I’m off. That should explain why I’m having pulled pork and scrambled eggs for breakfast 😂
Travel time is nearing and I’m trying to limit my food shopping so I won’t have to waste anything when I’m off. That should explain why I’m having pulled pork and scrambled eggs for breakfast 😂
Italian fennel "bread" with goat cheese is the best food of my week! #homecooking #glutenfree #nightshadefree #goatcheese #fennelessentialoil #yleo
Daikon noodles I call “doodles”...been a LONG time since they have been in my bowl. Also hanging leftover broccoli, romaine, sautéed Bok choy and kale and some watermelon radish with a slab of turkey meatloaf. 
D 8/18/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Daikon noodles I call “doodles”...been a LONG time since they have been in my bowl. Also hanging leftover broccoli, romaine, sautéed Bok choy and kale and some watermelon radish with a slab of turkey meatloaf. D 8/18/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
White on White
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Ah, cauliflower. So white and versatile. Rice, pizza crust, mashed "potatoes," "potato" salad, soup...
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...chocolate, ice cream, pie crust. Just kidding. I don't think we'll be using cauliflower in those things anytime soon. Although, I never say never when it comes to these crazy diet "fads," amirite?
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My new favorite way to use cauliflower is to make...gnocchi! It's seriously amazing, and, with cassava flour and egg, it makes perfect chewy dumplings that don't taste at all like cauliflower. It's the most recent recipe on my site if you click the link in my bio and navigate home :)
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#cauliflower #white #whiteonwhite #nightshadefree #vegetables #vegetable #vegetarian #healthyfood #healthyeating #healthylife #cleaneats #healthychoices #plantparadox #theplantparadox #lectinfree #lowlectin #lectinavoidance #whole30 #paleo #aip #autoimmune #POTS #sugarfree #lowglycemic #grainfree #wheatfree #glutenfree #gundrydiet #FMSPAD #FMS_whiteonwhite
White on White . Ah, cauliflower. So white and versatile. Rice, pizza crust, mashed "potatoes," "potato" salad, soup... . ...chocolate, ice cream, pie crust. Just kidding. I don't think we'll be using cauliflower in those things anytime soon. Although, I never say never when it comes to these crazy diet "fads," amirite? . My new favorite way to use cauliflower is to make...gnocchi! It's seriously amazing, and, with cassava flour and egg, it makes perfect chewy dumplings that don't taste at all like cauliflower. It's the most recent recipe on my site if you click the link in my bio and navigate home :) . . . #cauliflower  #white  #whiteonwhite  #nightshadefree  #vegetables  #vegetable  #vegetarian  #healthyfood  #healthyeating  #healthylife  #cleaneats  #healthychoices  #plantparadox  #theplantparadox  #lectinfree  #lowlectin  #lectinavoidance  #whole30  #paleo  #aip  #autoimmune  #POTS  #sugarfree  #lowglycemic  #grainfree  #wheatfree  #glutenfree  #gundrydiet  #FMSPAD  #FMS_whiteonwhite 
AIP Elimination Phase Day 13 Meal 2:  Pork Chops, WildBrine Red Beet and Cabbage Sauerkraut Salad and Green Giant Riced Veggies Beet Rice with cilantro and green onion.  The beet rice is 12 Total Carbs/9 Net Carbs for 1/2 bag.  It was tasty, but I imagine it would be delicious with butter and cumin.  Something to try after reintroductions... Swipe for full day’s macros.
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 13 Meal 2: Pork Chops, WildBrine Red Beet and Cabbage Sauerkraut Salad and Green Giant Riced Veggies Beet Rice with cilantro and green onion. The beet rice is 12 Total Carbs/9 Net Carbs for 1/2 bag. It was tasty, but I imagine it would be delicious with butter and cumin. Something to try after reintroductions... Swipe for full day’s macros. #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
Dumpling soup (vegan & gluten free)
Dumpling soup (vegan & gluten free)
Review of Sam’s Gluten-free Bread on the website. #glutenfree #nightshadefree
AIP Elimination Phase Day 13 Meal 1:  Pterodactyl Wing.  Well, technically turkey wing, but I didn’t expect it to be so ginormous!  Cooked in the air fryer with Himalayan pink salt.  The skin crisped up nicely but the meat was a bit tough, so I’ll try a different cooking method for the other wing tomorrow.
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 13 Meal 1: Pterodactyl Wing. Well, technically turkey wing, but I didn’t expect it to be so ginormous! Cooked in the air fryer with Himalayan pink salt. The skin crisped up nicely but the meat was a bit tough, so I’ll try a different cooking method for the other wing tomorrow. #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
Watch me make this easy grain-free pizza recipe on YouTube. Link in my profile.

I've noticed this trend lately of cutting  cross section helter skelter. Had to try it myself. I can honestly say it tastes 3% better this way. 
Follow me on instagram and YouTube for an always fun anti-inflammatory Vegan diet. All my food is consistent with the #plantparadox diet. .
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Also, I'm funny.
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#plantpizza #veganpizza #yuccadough #yuccapizza #nightshadefreevegan #nightshadefree #soyfreevegan #soyfree #legumefreevegan #legumefree #grainfreevegan #grainfree #glutenfreevegan #glutenfree #glutenfreebaking #glutenfreeliving #glutenfreelifestyle #vegan #veganlifestyle #vegansofcanada #vegansofinstagram #vegansofig #allergycooking #foodallergies #ibs #foodsensitivities #plantparadoxpizza #plantparadoxvegan
Watch me make this easy grain-free pizza recipe on YouTube. Link in my profile. I've noticed this trend lately of cutting cross section helter skelter. Had to try it myself. I can honestly say it tastes 3% better this way. Follow me on instagram and YouTube for an always fun anti-inflammatory Vegan diet. All my food is consistent with the #plantparadox  diet. . . Also, I'm funny. . . . . . . . . . . . #plantpizza  #veganpizza  #yuccadough  #yuccapizza  #nightshadefreevegan  #nightshadefree  #soyfreevegan  #soyfree  #legumefreevegan  #legumefree  #grainfreevegan  #grainfree  #glutenfreevegan  #glutenfree  #glutenfreebaking  #glutenfreeliving  #glutenfreelifestyle  #vegan  #veganlifestyle  #vegansofcanada  #vegansofinstagram  #vegansofig  #allergycooking  #foodallergies  #ibs  #foodsensitivities  #plantparadoxpizza  #plantparadoxvegan 
#TacoTuesday 🌮. Slices of pork shoulder with my #AIPtacoSeasoning & salt, in the Instapot on high pressure for 15mins. Shred & eat on #cabbage wedges, topped with sliced avocado ...
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#eatRealFood#quickMeals#glutenFree#nightshadeFree#antiInflamatoryDiet#AIPpaleo#paleo#healthyMeals#roadToHealing#autoImmuneProtocol#AIP#autoimmuneDiseases#gravesDisease#thyroidDisease#healthyLiving#AIPlifeStyle#wellness#healthyChoices#eats#cook#porkDish#porkTaco#tacos#kidsApproved#cookingMomma#TETAsCuisine
#TacoTuesday  🌮. Slices of pork shoulder with my #AIPtacoSeasoning  & salt, in the Instapot on high pressure for 15mins. Shred & eat on #cabbage  wedges, topped with sliced avocado ... ____________________________________ #eatRealFood #quickMeals #glutenFree #nightshadeFree #antiInflamatoryDiet #AIPpaleo #paleo #healthyMeals #roadToHealing #autoImmuneProtocol #AIP #autoimmuneDiseases #gravesDisease #thyroidDisease #healthyLiving #AIPlifeStyle #wellness #healthyChoices #eats #cook #porkDish #porkTaco #tacos #kidsApproved #cookingMomma #TETAsCuisine