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Today Magazine sits down with high school senior and host of Flavour Passport: Journey Bella Pasco, to talk all things food and what the future has in store for the ambitious Niagara Falls "It girl" 🙌⠀
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Copy the link to read more: https://buff.ly/2Erq3ge
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#todaymagazine #niagaramagazine #niagarafalls #niagarafallscanada #niagararegion #upandcomer #host #flavourpassport #flavourpassportjourney #restaurants #discoverniagara #thingstodo #localmagazine #shopping #holidayseason #bellapasco #exploreniagara #professionalphotohraphy #headshot #niagaraeats #newissue #newissueoutnow #winterissue #coverphoto #onthecover #niagara
Today Magazine sits down with high school senior and host of Flavour Passport: Journey Bella Pasco, to talk all things food and what the future has in store for the ambitious Niagara Falls "It girl" 🙌⠀ ⠀ Copy the link to read more: https://buff.ly/2Erq3ge . . . . . #todaymagazine  #niagaramagazine  #niagarafalls  #niagarafallscanada  #niagararegion  #upandcomer  #host  #flavourpassport  #flavourpassportjourney  #restaurants  #discoverniagara  #thingstodo  #localmagazine  #shopping  #holidayseason  #bellapasco  #exploreniagara  #professionalphotohraphy  #headshot  #niagaraeats  #newissue  #newissueoutnow  #winterissue  #coverphoto  #onthecover  #niagara 
If you are gifting fine jewellery this holiday season visit the office for appraisal. We can get the paperwork done for your insurance before you present the item Christmas morning! .
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#localbusiness #insurance #burlon #dtburlon #downtownburlington #burlingtonon #oakville #milton #stcatharines #hamont #niagarafallscanada #niagaraonthelake #dundasont #ancaster #haltonhills #grimsby #vineland #brantford #mississauga
I just want to take a moment to appreciate these individuals who are committing themselves at 6AM, 2x/week. Showing up to a class that prioritizes #function and deliberate control is not necessarily popular. It is not only a #physical challenge but a big #mental challenge and require a continuous desire for #growth and #change. I am very proud of how far they have come in their function game and excited to see where it'll take them! Some have already felt the benefits of improved controlled ranges of motion and experiencing less pain during their daily lives. 
The second video is everyone performing MFR (#myofascialrelease) on their glutes for expedited recovery post-training.

#functionaltraining #functionalpatterns #functionaltherapy #movementismedicine #movementculture #biomechanicsculture #exercise #fitness #workout #stcatharines #niagarafalls #niagarafallscanada #niagaraonthelake #thorold #welland
I just want to take a moment to appreciate these individuals who are committing themselves at 6AM, 2x/week. Showing up to a class that prioritizes #function  and deliberate control is not necessarily popular. It is not only a #physical  challenge but a big #mental  challenge and require a continuous desire for #growth  and #change . I am very proud of how far they have come in their function game and excited to see where it'll take them! Some have already felt the benefits of improved controlled ranges of motion and experiencing less pain during their daily lives. The second video is everyone performing MFR (#myofascialrelease ) on their glutes for expedited recovery post-training. #functionaltraining  #functionalpatterns  #functionaltherapy  #movementismedicine  #movementculture  #biomechanicsculture  #exercise  #fitness  #workout  #stcatharines  #niagarafalls  #niagarafallscanada  #niagaraonthelake  #thorold  #welland 
Ready for a home you’ll fall in love with? Give me a call and let’s chat about making that #DreamHome come true.
#MotivationMonday #RelentlessMoves #c21 #MarkPrimerano #dreamscometrue #niagarafallscanada #realtorlife
Awesome clip of quad stimulation with electroacupuncture! ⚡️
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Notice how the muscles twitch all the way to the knee? A great example of distal effects with proximal treatment! 😲
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What do you think? Comment or DM to let me know! 😀
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#chiro #chiropractic #chiropractor #chiropracticadjustment #acupuncture #stimulation #quads #kneepain #hippain #crossfit #wod #squats #deadlift #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #yoga #pilates #painrelief #brocku #muscles #wellness #motivation
Awesome clip of quad stimulation with electroacupuncture! ⚡️ ... Notice how the muscles twitch all the way to the knee? A great example of distal effects with proximal treatment! 😲 ... What do you think? Comment or DM to let me know! 😀 ▪️ ▪️ ▪️ ▪️ ▪️ #chiro  #chiropractic  #chiropractor  #chiropracticadjustment  #acupuncture  #stimulation  #quads  #kneepain  #hippain  #crossfit  #wod  #squats  #deadlift  #mobility  #corex  #niagara  #niagararegion  #niagarafalls  #niagarafallscanada  #niagaraonthelake  #stcatharines  #welland  #thorold  #yoga  #pilates  #painrelief  #brocku  #muscles  #wellness  #motivation 
And we’re back for Day 3 of the ‘12 Days of Christmas Giveaways’! 🌲
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Are you stressed about the holiday season? Perhaps that looming visa bill is keeping you up at night! Well today’s prize will alleviate that stress...at least for 30 min! It’s a FREE MASSAGE with @dibacco.rmt! 💆🏻
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To win this awesome prize, all you have to do is COMMENT on this post with your favorite Christmas movie and/or Christmas song! If your answer matches @dibacco.rmt, may find yourself the winner!
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Winner will be drawn and notified by 5pm! Be sure to check back tomorrow for a tasty prize! 🥩
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#christmas #12daysofchristmas #giveaways #chiro #chiropractor #chiropractic #crossfit #cfstc #massage #massagetherapy #massagetherapist #deeptissue #relaxing #yoga #pilates #rehab #rehabilitation #mobility #corex #acupuncture #health #wellness #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold
And we’re back for Day 3 of the ‘12 Days of Christmas Giveaways’! 🌲 ... Are you stressed about the holiday season? Perhaps that looming visa bill is keeping you up at night! Well today’s prize will alleviate that stress...at least for 30 min! It’s a FREE MASSAGE with @dibacco.rmt! 💆🏻 ... To win this awesome prize, all you have to do is COMMENT on this post with your favorite Christmas movie and/or Christmas song! If your answer matches @dibacco.rmt, may find yourself the winner! ... Winner will be drawn and notified by 5pm! Be sure to check back tomorrow for a tasty prize! 🥩 ▪️ ▪️ ▪️ ▪️ ▪️ #christmas  #12daysofchristmas  #giveaways  #chiro  #chiropractor  #chiropractic  #crossfit  #cfstc  #massage  #massagetherapy  #massagetherapist  #deeptissue  #relaxing  #yoga  #pilates  #rehab  #rehabilitation  #mobility  #corex  #acupuncture  #health  #wellness  #niagara  #niagararegion  #niagarafalls  #niagarafallscanada  #niagaraonthelake  #stcatharines  #welland  #thorold 
Don’t try to be different. Just be good. To being good is different enough. #niagara #falls #canada #usa #amazing #fabulous #wonderoftheworld #niagarafallscanada
Best shot of the night thanks to @judithpr and thank you to everyone who came out on Friday night for our one year celebration and Christmas gathering themed #Karayogi  A huge Thank you to the best DJ @djryen for holding the space so beautifully and enthusiastically. We are so blessed to cultivate community, love and joy like this. #chippawa #niagarafallscanada #chippawacrick #holidayparty #holidaylove #yoga #yogachallenge
Have a great Monday morning 🌸@niagarafallstourismcanada @niagaraparks ~ MondayMotivation #monday #mondaymotivation #mondaymood #mondaymorning #maniacmonday #beautifulmorning #instagram #instadaily #nofilter #nofilterneeded #lovethis #niagarafalls #niagarafallscanada
Niagara Falls view from the Canadian side 🇨🇦 🇺🇸
They are not very high waterfalls, their fame is linked to the spectacular scenery and their impressive water flow

Non sono cascate molto alte, la loro fama è legata allo scenario spettacolare e al loro impressionante flusso d'acqua
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#niagarafalls #niagaraparks #niagarafallscanada #niagara_falls #niagarafallsny #niagarariver #niagarabound #canada #america #toronto #toronto_insta #falls #river #ontario #ontariocanada #ontarioca #water #wow #wowplanet #amazing #wonderful_place #photooftheday #travel #skylontower #skylontowers #skylontowerview #niagarausa #earth #earthporn
Niagara Falls view from the Canadian side 🇨🇦 🇺🇸 They are not very high waterfalls, their fame is linked to the spectacular scenery and their impressive water flow Non sono cascate molto alte, la loro fama è legata allo scenario spettacolare e al loro impressionante flusso d'acqua . . . . . .#latergram  ——————————————————————- #niagarafalls  #niagaraparks  #niagarafallscanada  #niagara_falls  #niagarafallsny  #niagarariver  #niagarabound  #canada  #america  #toronto  #toronto_insta  #falls  #river  #ontario  #ontariocanada  #ontarioca  #water  #wow  #wowplanet  #amazing  #wonderful_place  #photooftheday  #travel  #skylontower  #skylontowers  #skylontowerview  #niagarausa  #earth  #earthporn 
Can't believe I could get such a great picture through my cellphone!
The feeling of standing and looking at the Niagara Falls is divine!
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#instagram #instagrammers #bloggers #citybloggers #bloglife #nomads #move #avidwanderers #wanderers #wanderlust #igers #igerscanada #travelontario #travelmanitoba #alberta #canadalife #onthemove #onthego #torontoisland #citylife #peace #photooftheday #photojournal #albertalife #torontolife #niagarafalls #niagarafallscanada #exploreniagara #divine
Can't believe I could get such a great picture through my cellphone! The feeling of standing and looking at the Niagara Falls is divine! . . . . . . . . . . #instagram  #instagrammers  #bloggers  #citybloggers  #bloglife  #nomads  #move  #avidwanderers  #wanderers  #wanderlust  #igers  #igerscanada  #travelontario  #travelmanitoba  #alberta  #canadalife  #onthemove  #onthego  #torontoisland  #citylife  #peace  #photooftheday  #photojournal  #albertalife  #torontolife  #niagarafalls  #niagarafallscanada  #exploreniagara  #divine 
One of the scenic routes where you feel to stop and get out from your car to admire the beauty but you can't! So you have a walkway right besides the road to do that! Look at the gushing waters of Niagara falls and see USA on the other side of the falls. So close that you waive to people watching from the other side!
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#instagram #instagrammers #bloggers #citybloggers #bloglife #nomads #move #avidwanderers #wanderers #wanderlust #igers #igerscanada #travelontario #toronto  #travelmanitoba #alberta #canadalife #onthemove #onthego #lakelife #torontoisland #citylife #peace #photooftheday #photojournal #albertalife #torontolife #niagarafalls #niagarafallscanada #exploreniagara
One of the scenic routes where you feel to stop and get out from your car to admire the beauty but you can't! So you have a walkway right besides the road to do that! Look at the gushing waters of Niagara falls and see USA on the other side of the falls. So close that you waive to people watching from the other side! . . . . . . . . . #instagram  #instagrammers  #bloggers  #citybloggers  #bloglife  #nomads  #move  #avidwanderers  #wanderers  #wanderlust  #igers  #igerscanada  #travelontario  #toronto  #travelmanitoba  #alberta  #canadalife  #onthemove  #onthego  #lakelife  #torontoisland  #citylife  #peace  #photooftheday  #photojournal  #albertalife  #torontolife  #niagarafalls  #niagarafallscanada  #exploreniagara 
Posing awkwardly in photos since ever, now in a new location : Niagara Falls! All silliness aside I absolutely loved Niagara Falls it was so amazing!
📷 @gibbyzs
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#niagarafalls #waterfall #waterfalls #parkscanada #niagarafallscanada #niagarafallsontario #niagarariver #ontario #exploreontario #discoverontario #discoveron #canada #explorecanada #imagesofcanada #mycanadianphotos #landscapephotography #naturephotography #travel #nikon #exploremore #canadiangirl #ontarioparks
Posing awkwardly in photos since ever, now in a new location : Niagara Falls! All silliness aside I absolutely loved Niagara Falls it was so amazing! 📷 @gibbyzs . . . #niagarafalls  #waterfall  #waterfalls  #parkscanada  #niagarafallscanada  #niagarafallsontario  #niagarariver  #ontario  #exploreontario  #discoverontario  #discoveron  #canada  #explorecanada  #imagesofcanada  #mycanadianphotos  #landscapephotography  #naturephotography  #travel  #nikon  #exploremore  #canadiangirl  #ontarioparks 
Happiness is time with family!
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We were fortunate to spend the weekend in Niagara Falls for James' company Christmas party. Winter really is a great time to visit..... The crowds are so much less!
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Not every family outing is as successful as this weekend..... I cherish these days! 💗
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#happinessis #family #niagarafallscanada #cliftonhill #winterfun #gratitude #familyfun #gostamps #yyc #yyz #businesswoman #wfg #mywhy #relationshipstakeeffort
I love Niágara 💝 mi mejor regalo de cumpleaños... 🎂 #niagarafalls #niagara_falls #niagaraparks #niagarafallscanada #cataratasdelniagara #ontario #fall #otoño #otoño🍁 #landscape
We were excited being in the parade at Niagara on the Lake. Tons of fun, great crowd and good friends. What more could you ask for?
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#disneybloggers #disneytravelagent #santaparade #niagaraonthelake #niagarafallscanada #santaclausparade #funwithfriends
This time of the year reminds me of one of my favorite places to spend the winter. #NiagaraFalls #winterland #snow #niagarafallscanada #niagarafallsny #familytime shot from #skylontower
December 8th: Went to Niagara Falls for my fiancé’s work Christmas Party. Ate all the things and drank all the drinks! No guilt, we had such a good time! #life #christmasparty #littlebluedress #terriblelighting #nightaway #enjoyinglife #date #niagarafallscanada #drinks #food
Niagara falls illumination @niagarafallstourismcanada #niagarafallscanada #niagarafalls #niagara #niagara_falls #falls #festivaloflights #ontario #canada #discoverontario @ontariotravel #ontario @world_photography_page  #photography #landscape #nature
Have a good night everybody.  Be kind to one another. ❤️#niagarafalls #niagarafallscanada #niagara #torontolife by extension.
wrote in my blog after a long long hiatus but I’m back and planning on so many things. Check out the link in my bio.
wrote in my blog after a long long hiatus but I’m back and planning on so many things. Check out the link in my bio.
Back in Canadia eh? 🇨🇦
Finally got to see the light 2 years later...#BroughtSantaAlongThisTime #NiagaraFallsCanada #ItChangesColors
Do you have places where you just love going back? 
Places that fill you with joy, gratitude, and whatnot every time you visit them? Places that never get boring?

It's Niagara Falls for me! Totally! Every single freaking time!

Where is it for you?
Do you have places where you just love going back? Places that fill you with joy, gratitude, and whatnot every time you visit them? Places that never get boring? It's Niagara Falls for me! Totally! Every single freaking time! Where is it for you?
❄️Walking in a Winter Wonderland❄️ the globe in our Spa lounge just mesmerizes me. It was a busy day today and It was so nice to see so many faces! 🤗
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This season is a beautiful time of year where everyone puts others first. And the time of year that we’re all so. so. so. busy. ⌚️
With all of the hustle and bustle, and loving thoughts and deeds to others, we forget about ourselves. .
Lift the spirits of others and don’t forget to lift your own as well. Come in for a nice massage, take a bath or give yourself the time to start that book you’ve been wanting to read 📚
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Whatever it is, slow down and take a breath in. Enjoy the season of giving and love ❤️#selfcare #tistheseason
❄️Walking in a Winter Wonderland❄️ the globe in our Spa lounge just mesmerizes me. It was a busy day today and It was so nice to see so many faces! 🤗 . This season is a beautiful time of year where everyone puts others first. And the time of year that we’re all so. so. so. busy. ⌚️ With all of the hustle and bustle, and loving thoughts and deeds to others, we forget about ourselves. . Lift the spirits of others and don’t forget to lift your own as well. Come in for a nice massage, take a bath or give yourself the time to start that book you’ve been wanting to read 📚 . Whatever it is, slow down and take a breath in. Enjoy the season of giving and love ❤️#selfcare  #tistheseason 
Drinking clean water today? Thank the #ONGreenbelt! Ontario's Greenbelt protects clean drinking #water for 7 million Ontarians - that's 50% of the province!
Drinking clean water today? Thank the #ONGreenbelt ! Ontario's Greenbelt protects clean drinking #water  for 7 million Ontarians - that's 50% of the province!
I got covered in a swarm of insects whilst getting near this chain-link fence. The things I do for you, dear viewer.
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📷#fujifilm #fujixseries #fujixshooters
🇨🇦#niagarafallscanada #dontgochasingwaterfalls #ontario_adventures #explorecanada
🕶#visualambassadors #adventurevisuals #getoutstayout
Did you know? 97% of Ontarians agree that the #ONGreenbelt is important to protect clean #water for our communities. Hard to argue with that!
Did you know? 97% of Ontarians agree that the #ONGreenbelt  is important to protect clean #water  for our communities. Hard to argue with that!
Always take a moment to stop and contemplate beauty. It surrounds us. e•voke
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Niagara Falls - Ontario, Canada 🇨🇦 19.05.2018 #niagarafalls #niagara #niagarafallscanada #ontario #canada #canada🇨🇦 #niagara_falls #niagarafälle
Niagara Falls - Ontario, Canada 🇨🇦 19.05.2018
#niagarafalls #niagara #niagarafallscanada #ontario #canada #canada🇨🇦 #niagarafallsontario
My neck my back
My neck my back
Early morning at Niagara Falls #niagarafalls #niagarafallscanada