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Women Inspiring Women One Flight At A Time! Register today through 11/26 and receive 30% off. In addition, if you use one of our VVIP flight attendants promotional codes you’ll receive an additional 10% off. Yes!! a total of 40% off. Questions email to inquiry@vvipintl.com !! #vvipintl #vvipagencyservices #aviationdaily #womenofaviation #privateaviation #privatejets #jetsetters #aviationlovers #travelguide #corporateflightattendanttraining #nextleveltraining #womeninspiringwomen #womenempowerment #womenempowermentwednesday #getpaidtotravel #lifewillneverbethesame #registernow #network #smartbirdy #setofwings #serviceindustry #bossbabes #bombshells #privateflightattendant #beautifulstewardess #travelguide #elitetraveler #jetaccessaviation #worldtraveler #startnow‼️
Women Inspiring Women One Flight At A Time! Register today through 11/26 and receive 30% off. In addition, if you use one of our VVIP flight attendants promotional codes you’ll receive an additional 10% off. Yes!! a total of 40% off. Questions email to inquiry@vvipintl.com !! #vvipintl  #vvipagencyservices  #aviationdaily  #womenofaviation  #privateaviation  #privatejets  #jetsetters  #aviationlovers  #travelguide  #corporateflightattendanttraining  #nextleveltraining  #womeninspiringwomen  #womenempowerment  #womenempowermentwednesday  #getpaidtotravel  #lifewillneverbethesame  #registernow  #network  #smartbirdy  #setofwings  #serviceindustry  #bossbabes  #bombshells  #privateflightattendant  #beautifulstewardess  #travelguide  #elitetraveler  #jetaccessaviation  #worldtraveler  #startnow ‼️
If you could travel anywhere in the world where would you go? Now think if you could travel all over the world while getting paid to do so. Would you do it? If so it’s time for you to become a VVIP private flight attendant. Register today through 11/26 and receive 30% off. In addition, if you use one of our VVIP flight attendants promotional codes you’ll receive an additional 10% off. Yes!! a total of 40% off. Questions email to inquiry@vvipintl.com !! #vvipintl #vvipagencyservices #aviationdaily #womenofaviation #privateaviation #privatejets #jetsetters #aviationlovers #travelguide #corporateflightattendanttraining #nextleveltraining #womeninspiringwomen #womenempowerment #womenempowermentwednesday #getpaidtotravel #lifewillneverbethesame #registernow #network #smartbirdy #setofwings #serviceindustry #bossbabes #bombshells #privateflightattendant #beautifulstewardess #travelguide #elitetraveler #jetaccessaviation #worldtraveler #startnow‼️
If you could travel anywhere in the world where would you go? Now think if you could travel all over the world while getting paid to do so. Would you do it? If so it’s time for you to become a VVIP private flight attendant. Register today through 11/26 and receive 30% off. In addition, if you use one of our VVIP flight attendants promotional codes you’ll receive an additional 10% off. Yes!! a total of 40% off. Questions email to inquiry@vvipintl.com !! #vvipintl  #vvipagencyservices  #aviationdaily  #womenofaviation  #privateaviation  #privatejets  #jetsetters  #aviationlovers  #travelguide  #corporateflightattendanttraining  #nextleveltraining  #womeninspiringwomen  #womenempowerment  #womenempowermentwednesday  #getpaidtotravel  #lifewillneverbethesame  #registernow  #network  #smartbirdy  #setofwings  #serviceindustry  #bossbabes  #bombshells  #privateflightattendant  #beautifulstewardess  #travelguide  #elitetraveler  #jetaccessaviation  #worldtraveler  #startnow ‼️
THINK BIG! Register anytime from today through 11/26 and receive 30% off of our trainings. With 500.00 USD down payment you will save your sale discounted price until you’re ready to pay in full. Any questions feel free to contact inquiry@vvipintl.com #vvipintl #vvipagencyservives #avionesprivados #womeninspiringwomen #corporateflightattendanttraining #ambassadorlifestyle #privatejets #smartbirdy #jetaccessaviation #bossbabes #aviationdaily #travel #lifewillneverbethesame #jetking #womenofaviation #nextleveltraining  #sale #holidaysale #earlyblackfriday #earlycybermonday #registernow #startnow‼️
THINK BIG! Register anytime from today through 11/26 and receive 30% off of our trainings. With 500.00 USD down payment you will save your sale discounted price until you’re ready to pay in full. Any questions feel free to contact inquiry@vvipintl.com #vvipintl  #vvipagencyservives  #avionesprivados  #womeninspiringwomen  #corporateflightattendanttraining  #ambassadorlifestyle  #privatejets  #smartbirdy  #jetaccessaviation  #bossbabes  #aviationdaily  #travel  #lifewillneverbethesame  #jetking  #womenofaviation  #nextleveltraining  #sale  #holidaysale  #earlyblackfriday  #earlycybermonday  #registernow  #startnow ‼️
#WPFT will be starting "Next Level Training" sessions. These classes in short, are Advance training. For Men and Women already training at a high level looking to push themselves further. Preparation for Spartan and Tough Mudder races. These classes will be indoors and outdoors Bi-weekly. Modified exercises will be limited. These aren't walk in tryouts. Anyone interested in these classes have to first qualify themselves with my standard weekly classes. Classes will be $10 per session. Twice a week. Mondays & Wednesdays. If you have interest D.M. me. 🔥🔥
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www.poweredbywillfitness.com
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#mondaymotivation #fullbodyworkout #beastmode #squats #fitness #fitlife #workout #fitcamp #Nextleveltraining #fitgirls #fitmen #exercise #pushyourlimits #gymmotivation #gymvids #instagood #coralsprings #tamarac #sunrise #gohard
#WPFT  will be starting "Next Level Training" sessions. These classes in short, are Advance training. For Men and Women already training at a high level looking to push themselves further. Preparation for Spartan and Tough Mudder races. These classes will be indoors and outdoors Bi-weekly. Modified exercises will be limited. These aren't walk in tryouts. Anyone interested in these classes have to first qualify themselves with my standard weekly classes. Classes will be $10 per session. Twice a week. Mondays & Wednesdays. If you have interest D.M. me. 🔥🔥 - - ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.poweredbywillfitness.com - - #mondaymotivation  #fullbodyworkout  #beastmode  #squats  #fitness  #fitlife  #workout  #fitcamp  #Nextleveltraining  #fitgirls  #fitmen  #exercise  #pushyourlimits  #gymmotivation  #gymvids  #instagood  #coralsprings  #tamarac  #sunrise  #gohard 
Our #Velocity Training & Arm Care Program starts a week from today @nextleveltraining0209 with @beattystrength! This program is Monday-Friday excluding Christmas week. To register or for any questions contact drew@beattystrength.com #empirebaseball #nextleveltraining #beattystrength #playerdevelopment #armcare #velocitytraining #trainhard #sportspecific #sportsperformance #wheredoyoutrain
Feeling it out - bench on @nextleveltraininguk
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Feeling it out - bench on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
For bench I normally aim to complete preplanned weights for sets/reps, but for the next few weeks I'm going to mix it up and try to go by feel 🤔 I've been reading more and more about RPE (rate of perceived exertion)/RIR (reps in reserve) scales and seeing strength athletes use them to great effect, so thought I'd give it a bash. Admittedly, I've still got much to learn about this style of training for strength, but gotta start somewhere 👊 the idea is that instead of hitting a preplanned weight, we hit a weight the feels right on the day - so instead of grinding out reps on bad days or holding back on good days, we can hit a weight that's optimal for that specific day, and drop the weight as we fatigue to complete the sets 👍 the RPE/RIR scales come in whereby we try to finish the set with a rep or two left in the tank, meaning we stay on the cautious side and reduce the risk of injury 🤕 this seems to be the hardest part - judging how many reps we have left in the tank - but gets easier and more efficient with practice. I'm interested to see what happens, I do like having preplanned weights to push for (unless it's a muscle building block, then I try to get closer to failure, whatever the weight is) but this might not be the optimal way for me to train for strength - there's only one way to find out 👊 so far I've hit paused singles with 130kg and sets of 5 with 115kg, going into secondary and accessory exercises for those days feeling pretty good 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
For bench I normally aim to complete preplanned weights for sets/reps, but for the next few weeks I'm going to mix it up and try to go by feel 🤔 I've been reading more and more about RPE (rate of perceived exertion)/RIR (reps in reserve) scales and seeing strength athletes use them to great effect, so thought I'd give it a bash. Admittedly, I've still got much to learn about this style of training for strength, but gotta start somewhere 👊 the idea is that instead of hitting a preplanned weight, we hit a weight the feels right on the day - so instead of grinding out reps on bad days or holding back on good days, we can hit a weight that's optimal for that specific day, and drop the weight as we fatigue to complete the sets 👍 the RPE/RIR scales come in whereby we try to finish the set with a rep or two left in the tank, meaning we stay on the cautious side and reduce the risk of injury 🤕 this seems to be the hardest part - judging how many reps we have left in the tank - but gets easier and more efficient with practice. I'm interested to see what happens, I do like having preplanned weights to push for (unless it's a muscle building block, then I try to get closer to failure, whatever the weight is) but this might not be the optimal way for me to train for strength - there's only one way to find out 👊 so far I've hit paused singles with 130kg and sets of 5 with 115kg, going into secondary and accessory exercises for those days feeling pretty good 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Steel Mace Training... Unconventional training that allow allows you to tap into your Primal spirit! ⚔️. Join us Wednesday at 6:30pm. Your 1st Class is FREE!!! Call today (772) 361-5818 or use the booking link on our page.  SPACE is LIMITED #betterbodyone #diversifiedtherapeutics #steelmace #steelmacetraining #steelmaceexercises #thinkwhileyoumove  #movelikeaninja #trainlikeaninja #controlledmovement #nextleveltraining #betterbody1 #strengthtraining #functionaltraining #ninjawarrior #vknja #nextleveltrainers #nextlevelfitness #stuartflorida #treasurecoast
Steel Mace Training... Unconventional training that allow allows you to tap into your Primal spirit! ⚔️. Join us Wednesday at 6:30pm. Your 1st Class is FREE!!! Call today (772) 361-5818 or use the booking link on our page. SPACE is LIMITED #betterbodyone  #diversifiedtherapeutics  #steelmace  #steelmacetraining  #steelmaceexercises  #thinkwhileyoumove  #movelikeaninja  #trainlikeaninja  #controlledmovement  #nextleveltraining  #betterbody1  #strengthtraining  #functionaltraining  #ninjawarrior  #vknja  #nextleveltrainers  #nextlevelfitness  #stuartflorida  #treasurecoast 
En behandler med mange års erfaring og en enorm grundighed i hans tilgang til sine klienter, jeg siger ja tak 👌👍 @hr.sobfeldt hjælper mig altid, når jeg går i stykker eller bare trænger til et tjek op. Jeg sender med god samvittighed mine klienter hans vej, hvis de har brug for hans kompetencer.
En behandler med mange års erfaring og en enorm grundighed i hans tilgang til sine klienter, jeg siger ja tak 👌👍 @hr.sobfeldt hjælper mig altid, når jeg går i stykker eller bare trænger til et tjek op. Jeg sender med god samvittighed mine klienter hans vej, hvis de har brug for hans kompetencer.
Training tools are important! It only takes a few minutes every day to calibrate yourself. It's not enough to just strap on your pistol and head out the door. Get a few dry fire reps in, deploy your tourniquet, set yourself up for success.

Next Level Training SIRT Pistol
CAT Gen-7 tourniquet

Stay safe and shoot straight.

#trainhardtrainsmart #sirtpistol #tourniquet #nextleveltraining #nltsirt #darkangelmedical #evidencebasedmedicine #dryfire #2amendment #2a #medical #everydaylife #everydaycarry #trainmore #trainingaide #alwaysprepared #tgowyoming
Training tools are important! It only takes a few minutes every day to calibrate yourself. It's not enough to just strap on your pistol and head out the door. Get a few dry fire reps in, deploy your tourniquet, set yourself up for success. Next Level Training SIRT Pistol CAT Gen-7 tourniquet Stay safe and shoot straight. #trainhardtrainsmart  #sirtpistol  #tourniquet  #nextleveltraining  #nltsirt  #darkangelmedical  #evidencebasedmedicine  #dryfire  #2amendment  #2a  #medical  #everydaylife  #everydaycarry  #trainmore  #trainingaide  #alwaysprepared  #tgowyoming 
God got me, woke me up, took me in, sat me down, broke me down, said make me proud 💯 #Grind#GodGotMe#Bodybuilding#PumpChasers#NextLevelTraining#BulkingSeason#Flex#GetBig#EatBig
Happy Monday from some of the VVIP Team! #vvipintl #vvipagencyservices #sisterhood #womeninspiringwomen #workingwomen #aviationdaily #womenofaviation #privatejettraining #vvipinternational #bossbabes #nextleveltraining #traveler #elitetraveler #smartbirdy #jetaccessaviation #crewlife✈ #beautifulstewardesses #womenempowerment #getpaidtotravel #miamiherald #corporateflightattendanttraining #bombshells #entrepreneurlife #lifewillneverbethesame #startnow‼️ #register this week and receive 30% off, add one of the vvip flight attendants promo codes and receive an additional 10% off. Registration for January’s class is now open. Mandatory 500 USD down to qualify for our sale. Questions contact inquiry@vvipintl.com
Happy Monday from some of the VVIP Team! #vvipintl  #vvipagencyservices  #sisterhood  #womeninspiringwomen  #workingwomen  #aviationdaily  #womenofaviation  #privatejettraining  #vvipinternational  #bossbabes  #nextleveltraining  #traveler  #elitetraveler  #smartbirdy  #jetaccessaviation  #crewlife ✈ #beautifulstewardesses  #womenempowerment  #getpaidtotravel  #miamiherald  #corporateflightattendanttraining  #bombshells  #entrepreneurlife  #lifewillneverbethesame  #startnow ‼️ #register  this week and receive 30% off, add one of the vvip flight attendants promo codes and receive an additional 10% off. Registration for January’s class is now open. Mandatory 500 USD down to qualify for our sale. Questions contact inquiry@vvipintl.com
In today's world we can travel anywhere, consume anything and spend time with anyone; but no matter how far we go, how much we consume or how often we spend time with someone - we can't escape ourselves. 🌍
What matters in those quiet moments is, do you like yourself? The decisions you make and the way you act? What you're doing with your life?
🤔
Are you upholding your values? Are these the values you want to uphold right now?
💭 
Take away the status, the money, all the material stuff: are you the kind of person that makes you happy?
Not entertained, not distracted. Happy. 🔬
It'll look different for all of us, it'll likely change as we grow (with new information, experiences and perspectives), and we're bound to make mistakes along the way. Who cares. Own it, and take responsibility to be someone that makes you happy. 😊
In today's world we can travel anywhere, consume anything and spend time with anyone; but no matter how far we go, how much we consume or how often we spend time with someone - we can't escape ourselves. 🌍 What matters in those quiet moments is, do you like yourself? The decisions you make and the way you act? What you're doing with your life? 🤔 Are you upholding your values? Are these the values you want to uphold right now? 💭 Take away the status, the money, all the material stuff: are you the kind of person that makes you happy? Not entertained, not distracted. Happy. 🔬 It'll look different for all of us, it'll likely change as we grow (with new information, experiences and perspectives), and we're bound to make mistakes along the way. Who cares. Own it, and take responsibility to be someone that makes you happy. 😊
In today's world we can travel anywhere, consume anything and spend time with anyone; but no matter how far we go, how much we consume or how often we spend time with someone - we can't escape ourselves. 🌍
What matters in those quiet moments is, do you like yourself? The decisions you make and the way you act? What you're doing with your life?
🤔
Are you upholding your values? Are these the values you want to uphold right now?
💭 
Take away the status, the money, all the material stuff: are you the kind of person that makes you happy?
Not entertained, not distracted. Happy. 🔬
It'll look different for all of us, it'll likely change as we grow (with new information, experiences and perspectives), and we're bound to make mistakes along the way. Who cares. Own it, and take responsibility to be someone that makes you happy. 😊
In today's world we can travel anywhere, consume anything and spend time with anyone; but no matter how far we go, how much we consume or how often we spend time with someone - we can't escape ourselves. 🌍 What matters in those quiet moments is, do you like yourself? The decisions you make and the way you act? What you're doing with your life? 🤔 Are you upholding your values? Are these the values you want to uphold right now? 💭 Take away the status, the money, all the material stuff: are you the kind of person that makes you happy? Not entertained, not distracted. Happy. 🔬 It'll look different for all of us, it'll likely change as we grow (with new information, experiences and perspectives), and we're bound to make mistakes along the way. Who cares. Own it, and take responsibility to be someone that makes you happy. 😊
Great time training my brother and sisters from Kitsap Co SO. Good department w some excellent deputies.  #raidertactical  #raidertacticaltraining  #nextleveltraining #nltsirt #arrestling  #RTarrestling  #knuckledraggersunion  #sirtbolt  #sirtpistol #csw
40 mins of stairs has me dripping wet... #conquercalories #nextleveltraining #yegfit
Blocks blocks blocks - block pulls and deficit trap bar deadlift on @nextleveltraininguk
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Blocks blocks blocks - block pulls and deficit trap bar deadlift on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Utilising the blocks for deadlifts today - hitting 230kg for 8 (5 blocks) and deficit trap bar deadlifts with 140kg for 3's 👊 the trap bar keeps your hands at your sides so we can keep our torso more upright and put the emphasis on the legs to do the work 👍 standing on some blocks turns it into a deficit lift, lengthening the muscles and working them for a longer stretch of time as the bar has to travel further to complete the lift ⌚ using less reps and a lighter weight to work on bracing the core and getting blood into the muscles after blasting them with the block pulls
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Utilising the blocks for deadlifts today - hitting 230kg for 8 (5 blocks) and deficit trap bar deadlifts with 140kg for 3's 👊 the trap bar keeps your hands at your sides so we can keep our torso more upright and put the emphasis on the legs to do the work 👍 standing on some blocks turns it into a deficit lift, lengthening the muscles and working them for a longer stretch of time as the bar has to travel further to complete the lift ⌚ using less reps and a lighter weight to work on bracing the core and getting blood into the muscles after blasting them with the block pulls ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Schedule for this week to include Sat. 8am field work (CHS) and 9:15am at facility! @nicklukkar working on the hands inside “punch power”! #kbpstrong #trainlikeanathlete #pensacola #nextleveltraining #performancetraining #trainsmarter #gulfbreeze #offseasonfootball #attentiontodetail
Our style is the future of aviation!! Use code Diamond03 and receive an additional 10% off. While your at it wish our VVIP sister a Happy Birthday @diamonddeluxe 🎊 🎁 🛩 vvipintl #vvipagencyservices #corporateflightattendants #workingwomen #entrepreneurlife #privatejets #aviationwomen #aviationdaily #jetaccessaviation #smartbirdy #getpaidtotravel #bossbabes #nextleveltraining #miamibeach #corporateflightattendanttraining #sundayfunday #dreamjob #lifewillneverbethesame #network #beautifulstewardesses #startnow‼️ • last week to register for our upcoming training. Sign up on or before black Friday and you’ll receive 30% off in addition to the 10% by using one of our VVIP ladies promotional codes. Yes, a total of 40% will come off!
Our style is the future of aviation!! Use code Diamond03 and receive an additional 10% off. While your at it wish our VVIP sister a Happy Birthday @diamonddeluxe 🎊 🎁 🛩 vvipintl #vvipagencyservices  #corporateflightattendants  #workingwomen  #entrepreneurlife  #privatejets  #aviationwomen  #aviationdaily  #jetaccessaviation  #smartbirdy  #getpaidtotravel  #bossbabes  #nextleveltraining  #miamibeach  #corporateflightattendanttraining  #sundayfunday  #dreamjob  #lifewillneverbethesame  #network  #beautifulstewardesses  #startnow ‼️ • last week to register for our upcoming training. Sign up on or before black Friday and you’ll receive 30% off in addition to the 10% by using one of our VVIP ladies promotional codes. Yes, a total of 40% will come off!
Thnx to my friend @charlie_louw who introduced me to this amazing app #zwift #greatapp #nextleveltraining
Enjoy, Travel, Respect! 
#vvipintl #vvipagencyservices #corporateflightattendants #workingwomen #entrepreneurlife #privatejets #aviationwomen #aviationdaily #jetaccessaviation #smartbirdy #getpaidtotravel #bossbabes #nextleveltraining #miamibeach #corporateflightattendanttraining #sundayfunday #dreamjob #lifewillneverbethesame #network #beautifulstewardesses #startnow‼️ • last week to register for our upcoming training. Sign up on or before black Friday and you’ll receive 30% off in addition to the 10% by using one of our VVIP ladies promotional codes. Yes, a total of 40% will come off!
Enjoy, Travel, Respect! #vvipintl  #vvipagencyservices  #corporateflightattendants  #workingwomen  #entrepreneurlife  #privatejets  #aviationwomen  #aviationdaily  #jetaccessaviation  #smartbirdy  #getpaidtotravel  #bossbabes  #nextleveltraining  #miamibeach  #corporateflightattendanttraining  #sundayfunday  #dreamjob  #lifewillneverbethesame  #network  #beautifulstewardesses  #startnow ‼️ • last week to register for our upcoming training. Sign up on or before black Friday and you’ll receive 30% off in addition to the 10% by using one of our VVIP ladies promotional codes. Yes, a total of 40% will come off!
WOD (Workout of the day!) 15mins AMRAP (as many reps as possible)
@hawkdation @striveforexcellence_360
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#ivleaguefitness#challengeyourself #gains#exercisemotivation #gainz#nextleveltraining#ldnont#brantford #groupfitness#cardio#abs#wod#wodoftheday #fitnessjourney#work#muscle #getfit#fitlife#fitnessfun#leanmuscle#train#hiit #fullbodyworkout#hiitworkout#bodyweightexercises#cardioday#fitfam#success

WOD (Workout of the day!) 15mins AMRAP (as many reps as possible)
@hawkdation @striveforexcellence_360
.
WOD (Workout of the day!) 15mins AMRAP (as many reps as possible) @hawkdation @striveforexcellence_360 . . . . . #ivleaguefitness #challengeyourself  #gains #exercisemotivation  #gainz #nextleveltraining #ldnont #brantford  #groupfitness #cardio #abs #wod #wodoftheday  #fitnessjourney #work #muscle  #getfit #fitlife #fitnessfun #leanmuscle #train #hiit  #fullbodyworkout #hiitworkout #bodyweightexercises #cardioday #fitfam #success  WOD (Workout of the day!) 15mins AMRAP (as many reps as possible) @hawkdation @striveforexcellence_360 .
Had a great workout post event. Learned a lot, had a great time, and made some new friends👍💪 #powersupplysupplements #arms #armday #workout #nextleveltraining #fitness #fitnessmotivation #lifestyle #biceps #triceps #shoulders #pump #swoll #mountaindog #guycisternino #pros #bodybuilding #bodybuilder #gains #muscle #killit #allday #everyday
Ironman Louisville 2012, 2013, 2014
Ironman Arizona 2015
Ironman Coeur d’Alene 2016
Ironman Texas 2017
Ironman Wisconsin 2017
Ironman Texas 2018
Ironman Santa Rosa 2018
Ironman Arizona 2018
....................... As I sit here about 13 hours out from my TENTH full Ironman, I can’t help but reflect and be proud of what I’ve done in the past 6 years and that I will be racing my 10th full Ironman tomorrow at the age of 30. I feel like I am prepared for my best race yet tomorrow. I’ve worked extremely hard these past 6 years, but never as hard as I have for this one. Now it’s time to find out just how fast I can go!!!! #ironman #imaz #ironmanarizona #ironmannumber10  #triathlon #triathlete #swimbikerun #chaseyourdreams #gotime #prairiepathcycles #trek #nextleveltraining #nextleveltriathlon  #workhard #motivated
Ironman Louisville 2012, 2013, 2014 Ironman Arizona 2015 Ironman Coeur d’Alene 2016 Ironman Texas 2017 Ironman Wisconsin 2017 Ironman Texas 2018 Ironman Santa Rosa 2018 Ironman Arizona 2018 ....................... As I sit here about 13 hours out from my TENTH full Ironman, I can’t help but reflect and be proud of what I’ve done in the past 6 years and that I will be racing my 10th full Ironman tomorrow at the age of 30. I feel like I am prepared for my best race yet tomorrow. I’ve worked extremely hard these past 6 years, but never as hard as I have for this one. Now it’s time to find out just how fast I can go!!!! #ironman  #imaz  #ironmanarizona  #ironmannumber10  #triathlon  #triathlete  #swimbikerun  #chaseyourdreams  #gotime  #prairiepathcycles  #trek  #nextleveltraining  #nextleveltriathlon  #workhard  #motivated 
We our excited to be teaching our next Workshop @boxnburnbrentwood Los Angeles California on the 17TH FEBRUARY 2019. If you are a fitness professional or fitness enthusiast and you want to take your training and business too the next level this workshop is definitely for you. EARLY BIRD PRICES NOW AVAILABLE, link is in bio for more info. #agilitytraining #strength #personaltrainer #sportsperformancetraining #explosivefitnessworkshop #speed #nextleveltraining #fitfam #fitness #fit
We our excited to be teaching our next Workshop @boxnburnbrentwood Los Angeles California on the 17TH FEBRUARY 2019. If you are a fitness professional or fitness enthusiast and you want to take your training and business too the next level this workshop is definitely for you. EARLY BIRD PRICES NOW AVAILABLE, link is in bio for more info. #agilitytraining  #strength  #personaltrainer  #sportsperformancetraining  #explosivefitnessworkshop  #speed  #nextleveltraining  #fitfam  #fitness  #fit 
Lytter en del til podcast for tiden, og Stærk af @jacob.beermann er noget af det mest genial, jeg har hørt. Træner du bare lidt, bør du gå i gang med at høre dem igennem hurtigst muligt. Og endnu vigtigere, er du bare en smule interesseret i at tabe dig, er afsnit 12 med @morten.elsoe noget af det bedste du kan høre, især hvis du føler at det er en jungle, at finde rundt i. Er nok de bedste 80 min, du kan bruge i din vægttabsrejse💪🏻 de to herre er også en anbefaling hver her på Instagram/facebook, da de altid har noget klogt at sige, på en måde så de fleste forstår det🤓 #podcast #anbefaling #motivation #workhard #fitfam #fitfamdk  #workout #fitness #eatclean #nopainlotsofgain #cut #determination #progress #squat #fit #gym  #getfit #crossfit #buildingabeast 
#nextleveltraining #nltgym #dedication #vægttab  #willpower #fitnessworlddk
Lytter en del til podcast for tiden, og Stærk af @jacob.beermann er noget af det mest genial, jeg har hørt. Træner du bare lidt, bør du gå i gang med at høre dem igennem hurtigst muligt. Og endnu vigtigere, er du bare en smule interesseret i at tabe dig, er afsnit 12 med @morten.elsoe noget af det bedste du kan høre, især hvis du føler at det er en jungle, at finde rundt i. Er nok de bedste 80 min, du kan bruge i din vægttabsrejse💪🏻 de to herre er også en anbefaling hver her på Instagram/facebook, da de altid har noget klogt at sige, på en måde så de fleste forstår det🤓 #podcast  #anbefaling  #motivation  #workhard  #fitfam  #fitfamdk  #workout  #fitness  #eatclean  #nopainlotsofgain  #cut  #determination  #progress  #squat  #fit  #gym  #getfit  #crossfit  #buildingabeast  #nextleveltraining  #nltgym  #dedication  #vægttab  #willpower  #fitnessworlddk 
Game 2 of the day. Manheim Central vs Cedar Cliff....District 3 5A Semi Final.....when I started my academy I would have never dreamed that I would be at this point so fast with numerous clients and teams. Truly blessed and humbled. Bigger things yet to come!!!!! #weonthemove #attentiontodetails #ddwracademy #allstateboys #allpositionsarewelcomed #nextleveltraining
TG3 VR Training 🔥 Building & Expanding the way you train 💯Now Offering Something New & Essential to Your Growth 💰💨 Tap In For Exclusive Training 📈Elevate & Dominate 👊🏽💥 @eonsportsvr ——————————————————————#CoachTG3 #3Stripe #VirtualReality #NextLevelTraining ##QBMagazine #QBIQ #Blessed #NonProfit #DimeDroppers #BayArea #DifferenceMaker #QBCoach #QBNation #Westcoast #family #qbtraining #qb #football #influencer #winning #justthebeginning #FOE #familyovereverything #squadgoals #squad #work #staytuned
TG3 VR Training 🔥 Building & Expanding the way you train 💯Now Offering Something New & Essential to Your Growth 💰💨 Tap In For Exclusive Training 📈Elevate & Dominate 👊🏽💥 @eonsportsvr ——————————————————————#CoachTG3  #3Stripe  #VirtualReality  #NextLevelTraining  ##QBMagazine  #QBIQ  #Blessed  #NonProfit  #DimeDroppers  #BayArea  #DifferenceMaker  #QBCoach  #QBNation  #Westcoast  #family  #qbtraining  #qb  #football  #influencer  #winning  #justthebeginning  #FOE  #familyovereverything  #squadgoals  #squad  #work  #staytuned 
Sometimes all it takes is a step in the right direction. Don’t allow fearful thinking or the fears of others stop you from making the best decisions of your life. Here we have @noelmaboeratoo she’s a full time mom, a business owner and for the past six months she’s been a sister of ours here at VVIP. She was fearful at first but after one consultation she stopped listening to what outside people thought and followed her inner instincts and committed to us. We have also committed to her. We helped staff her on her first contract trips, coached her every step of the way until she was comfortable enough to go out on her own. Look at her now, closing deals and taking over the world one flight at a time. Follow our VVIP sisters. #vvipintl #vvipintl #vvipagencyservices #vvipflightsttendants #vvipgirls #getpaidtotravel #womenempowerment #workinggirls #nextleveltraining #lifewillneverbethesame #smartbirdy #jetaccessaviation #beautifulstewardesses #flyprivate #aviationdaily #womenofaviation #hospitalitylifestyle #beaches #bossbabes #womeninspiringwomen #jetking #bookings #startnow‼️ Register for our upcoming training and receive 10% off using Noelma01 as your promo code.
Sometimes all it takes is a step in the right direction. Don’t allow fearful thinking or the fears of others stop you from making the best decisions of your life. Here we have @noelmaboeratoo she’s a full time mom, a business owner and for the past six months she’s been a sister of ours here at VVIP. She was fearful at first but after one consultation she stopped listening to what outside people thought and followed her inner instincts and committed to us. We have also committed to her. We helped staff her on her first contract trips, coached her every step of the way until she was comfortable enough to go out on her own. Look at her now, closing deals and taking over the world one flight at a time. Follow our VVIP sisters. #vvipintl  #vvipintl  #vvipagencyservices  #vvipflightsttendants  #vvipgirls  #getpaidtotravel  #womenempowerment  #workinggirls  #nextleveltraining  #lifewillneverbethesame  #smartbirdy  #jetaccessaviation  #beautifulstewardesses  #flyprivate  #aviationdaily  #womenofaviation  #hospitalitylifestyle  #beaches  #bossbabes  #womeninspiringwomen  #jetking  #bookings  #startnow ‼️ Register for our upcoming training and receive 10% off using Noelma01 as your promo code.
Dreamy Destinations & Paid Travel = VVIP Corporate Flight Attendants Life. #vvipintl #vvipagencyservices #vvipflightsttendants #vvipgirls #getpaidtotravel #womenempowerment #workinggirls #nextleveltraining #lifewillneverbethesame #smartbirdy #jetaccessaviation #beautifulstewardesses #flyprivate #aviationdaily #womenofaviation #hospitalitylifestyle #beaches #bossbabes #womeninspiringwomen #jetking #bookings #startnow‼️ Register for our upcoming training, receive 10% off using one of our VVIP flight attendant codes!
Dreamy Destinations & Paid Travel = VVIP Corporate Flight Attendants Life. #vvipintl  #vvipagencyservices  #vvipflightsttendants  #vvipgirls  #getpaidtotravel  #womenempowerment  #workinggirls  #nextleveltraining  #lifewillneverbethesame  #smartbirdy  #jetaccessaviation  #beautifulstewardesses  #flyprivate  #aviationdaily  #womenofaviation  #hospitalitylifestyle  #beaches  #bossbabes  #womeninspiringwomen  #jetking  #bookings  #startnow ‼️ Register for our upcoming training, receive 10% off using one of our VVIP flight attendant codes!
Mace Class represented by some our our favorite 🧘‍♀️ yogis this morning! #Repost @yogafishstuart with @get_repost
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Cross training for #yogis this morning with @calvinl.jackson at @betterbodyone! Annette, Carol Dee, Grace and I had a fantastic time with the steel mace as always, working grip strength, scapular mobility, pull muscles, core and glutes— yep, all the things that we need to balance out our yoga practice. Classes are Saturdays at 8 and Wednesdays at 6:30– we’d love to have you join us! Your first class is free. #betterbodyone #diversifiedtherapeutics #steelmace #steelmacetraining #steelmaceexercises #thinkwhileyoumove  #movelikeaninja #trainlikeaninja #controlledmovement #nextleveltraining #betterbody1 #strengthtraining #functionaltraining #ninjawarrior #vknja #nextleveltrainers #nextlevelfitness #stuartflorida #treasurecoast
Mace Class represented by some our our favorite 🧘‍♀️ yogis this morning! #Repost  @yogafishstuart with @get_repost ・・・ Cross training for #yogis  this morning with @calvinl.jackson at @betterbodyone! Annette, Carol Dee, Grace and I had a fantastic time with the steel mace as always, working grip strength, scapular mobility, pull muscles, core and glutes— yep, all the things that we need to balance out our yoga practice. Classes are Saturdays at 8 and Wednesdays at 6:30– we’d love to have you join us! Your first class is free. #betterbodyone  #diversifiedtherapeutics  #steelmace  #steelmacetraining  #steelmaceexercises  #thinkwhileyoumove  #movelikeaninja  #trainlikeaninja  #controlledmovement  #nextleveltraining  #betterbody1  #strengthtraining  #functionaltraining  #ninjawarrior  #vknja  #nextleveltrainers  #nextlevelfitness  #stuartflorida  #treasurecoast 
Overhead overload - pin pressing on @nextleveltraininguk
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Overhead overload - pin pressing on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Getting revenge on the shoulders after their poor swim performance with pin presses yesterday 👊 setting up the safeties so the bar sits around eye level, or a sticking point, and pressing the bar overhead as normal 🏋️ this takes away the starting momentum, so if the bar sits right at our sticking point we can build power from this position 👍 if it's just above a sticking point, we can use a heavier weight to expose our body to a greater stimulus and practice stabilising a weight we're not used to 💪 working up to 95kg on the pin press, then strict pressing with 70kg - best set being 6 reps 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Getting revenge on the shoulders after their poor swim performance with pin presses yesterday 👊 setting up the safeties so the bar sits around eye level, or a sticking point, and pressing the bar overhead as normal 🏋️ this takes away the starting momentum, so if the bar sits right at our sticking point we can build power from this position 👍 if it's just above a sticking point, we can use a heavier weight to expose our body to a greater stimulus and practice stabilising a weight we're not used to 💪 working up to 95kg on the pin press, then strict pressing with 70kg - best set being 6 reps 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
So much fun these last two days!
Lindsay traveled all the way from Seattle for her first Next Level Training. 
In two days she conquered 10 hours of pole, 3 gym sessions and a Medical QiGong session. 
I love this girl, she has such a great personality and really pushes herself hard. I can’t wait until she returns for more training. 
Next Level Training with the Judd's 
When people come to train with me on the pole they also experience my entire lifestyle of gym, nutrition and more. 
These lessons are molded strictly around you and your needs. 
Any levels in pole are welcome and designed for anyone in "The World".
This is an excellent way to progress quickly in pole and to have a better grasp on how to involve a new healthy lifestyle. 
EMAIL: ZORAYAJUDD@GMAIL.COM

#NextLevelTraining #ZorayaJudd #PoleDancer #xpoleAthlete #xpole #mikaYogaWear #MikaSwim #Rubberbanditz #DryHands #MightyGrip #Onzie #GrubEZ #Aerialist #AerialPole #FitnessGoals #Inspire
So much fun these last two days! Lindsay traveled all the way from Seattle for her first Next Level Training. In two days she conquered 10 hours of pole, 3 gym sessions and a Medical QiGong session. I love this girl, she has such a great personality and really pushes herself hard. I can’t wait until she returns for more training. Next Level Training with the Judd's When people come to train with me on the pole they also experience my entire lifestyle of gym, nutrition and more. These lessons are molded strictly around you and your needs. Any levels in pole are welcome and designed for anyone in "The World". This is an excellent way to progress quickly in pole and to have a better grasp on how to involve a new healthy lifestyle. EMAIL: ZORAYAJUDD@GMAIL.COM #NextLevelTraining  #ZorayaJudd  #PoleDancer  #xpoleAthlete  #xpole  #mikaYogaWear  #MikaSwim  #Rubberbanditz  #DryHands  #MightyGrip  #Onzie  #GrubEZ  #Aerialist  #AerialPole  #FitnessGoals  #Inspire 
Club experience without the club 💰💰💰
#unitedfc #nextleveltraining
Trainingsmask je beste vriend om je longen te trainen. Next level training 💪
#trainingmask#run#running#nextleveltraining#beastmode#sports#gym#betterthanyesterday#fitness#healthylifestyle
Players don't miss out on our Velocity/Arm Care program with @nextleveltraining0209 and @beattystrength! The program starts MONDAY NOVEMBER 26TH! .
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Make sure to email Drew@beattystrength.com to register! .
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#empirebaseball #empirenation #nextleveltraining #beattystrength #velocitytraining #armcare #throwingprogram #strength #shouldercare #injuryprevention #throwharder #safely #baseball #softball #sportspecific #sportsperformance #wheredoyoutrain
Oh, the places you’ll go!! #vvipintl #vvipagencyservices #vvipgirls #womeninspiringwomen #privateaviation #sisterhoodoftravelers #corporateflightattendanttraining #nextleveltraining #travelguides #womenofaviation #womenentrepreneurs #jetaccessaviation #smartbirdy #setofwings #getpaidtotravel #flyprivate #aviation_lovers #registernow #lifewillneverbethesame #startnow‼️ register for our upcoming vvip training and receive an additional 400.00 dollar discount if paid by 11/21/18. In addition another 10% off if you use one of our vvip flight attendants promotional codes
Oh, the places you’ll go!! #vvipintl  #vvipagencyservices  #vvipgirls  #womeninspiringwomen  #privateaviation  #sisterhoodoftravelers  #corporateflightattendanttraining  #nextleveltraining  #travelguides  #womenofaviation  #womenentrepreneurs  #jetaccessaviation  #smartbirdy  #setofwings  #getpaidtotravel  #flyprivate  #aviation_lovers  #registernow  #lifewillneverbethesame  #startnow ‼️ register for our upcoming vvip training and receive an additional 400.00 dollar discount if paid by 11/21/18. In addition another 10% off if you use one of our vvip flight attendants promotional codes
Don't forget, 2019 Spring Tryouts for all age groups are coming up Saturday December 15th! Use the link below to pre register for the tryout. .
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https://empirebaseball.sportngin.com/register/form/119141070 .
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#empirebaseball #nextleveltraining #beattystrength #empirenation #playerdevelopment #family #spring #baseball #clearwater #palmharbor #tarponsprings #eastlake #dunedin #seminole #stpetersburg #tampa #pinellas #hillsborough #pasco #safetyharbor #travelball #whodoyoutravelwith
Don't forget, 2019 Spring Tryouts for all age groups are coming up Saturday December 15th! Use the link below to pre register for the tryout. . . . https://empirebaseball.sportngin.com/register/form/119141070 . . #empirebaseball  #nextleveltraining  #beattystrength  #empirenation  #playerdevelopment  #family  #spring  #baseball  #clearwater  #palmharbor  #tarponsprings  #eastlake  #dunedin  #seminole  #stpetersburg  #tampa  #pinellas  #hillsborough  #pasco  #safetyharbor  #travelball  #whodoyoutravelwith 
My client came in the another day and I said to him, "I got an idea for you today." He looked at me and said, "Okay!" 😎💪💪
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@jukeperformance and @swatminefitness together!? Whaaa! Hell yeah...my client was working with about 60lbs of portable SWATmine equipment in the backpack and while sporting the Mass Suit. This training session - we took it to the next level! 😠👊🏼🤘🏻
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√ 12lb SWATmine® Landmine
√ 45lb SWATbar™ PortableBarbell √ Mass Suit
√ Warrior Mindset √ Next Level Training
√ No crying in fitness
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Go to www.swatmine.com for all your portable landmine fitness needs. "Get some!" 🤨🤬
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@functionalfitness805 @rxfitnessequipment @thefitexpo @ktla5news @rolandkickinger @barrysbootcamp @chiefbrabon @gunnypfitness @gunnarfitness @lakers @menshealthmag @menshealthau @womenshealthmag @musclebeachsouthbeach @muscle.space @muscleandfitness @flex_magazine @recoilmagazine @amazon @ebay @goldsgym @anytimefitness @hugo_boss_7 @trainingdayfitnessinc #personaltrainers #personaltraining #perserverance #personaltrainer #personalfitness #nextleveltraining #outoftheboxtraining #outoftheboxfitness #backpacks #barbellfitness #portableworkout #portablefitnessequipment #portablelandmineequipment #portablebarbell #newwayoffitness #newproduct #onthegofitness #outdoorfitness #militaryfitness #mmafitness #bootcampfitness #noexcuses #warriorfitness #warriormindset #resistancetraining #fitfam #fitnessaddict #veteran #martialartist
My client came in the another day and I said to him, "I got an idea for you today." He looked at me and said, "Okay!" 😎💪💪 . . @jukeperformance and @swatminefitness together!? Whaaa! Hell yeah...my client was working with about 60lbs of portable SWATmine equipment in the backpack and while sporting the Mass Suit. This training session - we took it to the next level! 😠👊🏼🤘🏻 . . √ 12lb SWATmine® Landmine √ 45lb SWATbar™ PortableBarbell √ Mass Suit √ Warrior Mindset √ Next Level Training √ No crying in fitness . . Go to www.swatmine.com for all your portable landmine fitness needs. "Get some!" 🤨🤬 . . @functionalfitness805 @rxfitnessequipment @thefitexpo @ktla5news @rolandkickinger @barrysbootcamp @chiefbrabon @gunnypfitness @gunnarfitness @lakers @menshealthmag @menshealthau @womenshealthmag @musclebeachsouthbeach @muscle.space @muscleandfitness @flex_magazine @recoilmagazine @amazon @ebay @goldsgym @anytimefitness @hugo_boss_7 @trainingdayfitnessinc #personaltrainers  #personaltraining  #perserverance  #personaltrainer  #personalfitness  #nextleveltraining  #outoftheboxtraining  #outoftheboxfitness  #backpacks  #barbellfitness  #portableworkout  #portablefitnessequipment  #portablelandmineequipment  #portablebarbell  #newwayoffitness  #newproduct  #onthegofitness  #outdoorfitness  #militaryfitness  #mmafitness  #bootcampfitness  #noexcuses  #warriorfitness  #warriormindset  #resistancetraining  #fitfam  #fitnessaddict  #veteran  #martialartist 
#flashbackfriday 
Even though I’m only 2 pounds up since this picture (taken in August) I’m back to 18% body fat (from 15%...whatever 🤷🏽‍♀️) I’m back in bulking season, trying to gain some more muscle over the winter, then see what I’ve accomplished next year by getting shredded again.👊🏽💪🏽 good news is I get to eat more food!🙌🏽 I do miss my abs though😢
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#ivleaguefitness #cheatdays #bulkingseason#buildmuscle #plantbased#plantbasedathlete #personaltrainer #liftingheavy#chicksthatlift #byebyeabs#gettoeatmorefood#nextleveltraining#fitgirl#fitness#bosslady#beastmode#strongwomen
#flashbackfriday  Even though I’m only 2 pounds up since this picture (taken in August) I’m back to 18% body fat (from 15%...whatever 🤷🏽‍♀️) I’m back in bulking season, trying to gain some more muscle over the winter, then see what I’ve accomplished next year by getting shredded again.👊🏽💪🏽 good news is I get to eat more food!🙌🏽 I do miss my abs though😢 . . . . . . . #ivleaguefitness  #cheatdays  #bulkingseason #buildmuscle  #plantbased #plantbasedathlete  #personaltrainer  #liftingheavy #chicksthatlift  #byebyeabs #gettoeatmorefood #nextleveltraining #fitgirl #fitness #bosslady #beastmode #strongwomen 
kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.  Joseph B. Worthlin 
Story behind this post; Lead flight attendant and the featured flight attendant  have maintained a friendship over the past years. They met as two flight attendants who were nervous about the new European fleet they were about to venture on together. However, they didn’t allow any sense of fear to stop them. They mastered training in NYC and then carried on to Europe. It was a phenomenal venture. Years later VVIP Lead branched off to work for a part  91 owner, traveling for a prestigious family, eventually opening her own business VVIP INTL. Featured flight attendant sky rocketed to the top with the well known fleet vista jet. Yet, one thing remained the same. Their passports continued to open doors and their friendship will last a lifetime. Anna, we hope you visit our vvip sisterhood of travelers one day soon!! #vvipintl #eurotraining #vvipagencyservices #aviationdaily #crewlife #womenwithpurpose #womenofavaitaion #vvipgirls #privateflightattendant #workingwomen #womeninspiringwomen #vistajet #travelguide #nextleveltraining #jetaccessaviation #lifewillneverbethesame #getpaidtoday #registernow #serviceindustry #privatejets #global5000 #travelblogger #bossbabe #setofwings #startnow #standards #vvip #sisterhoodoftravelers #smartbirdy #justwatch @with.love.anna
kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes. Joseph B. Worthlin Story behind this post; Lead flight attendant and the featured flight attendant have maintained a friendship over the past years. They met as two flight attendants who were nervous about the new European fleet they were about to venture on together. However, they didn’t allow any sense of fear to stop them. They mastered training in NYC and then carried on to Europe. It was a phenomenal venture. Years later VVIP Lead branched off to work for a part 91 owner, traveling for a prestigious family, eventually opening her own business VVIP INTL. Featured flight attendant sky rocketed to the top with the well known fleet vista jet. Yet, one thing remained the same. Their passports continued to open doors and their friendship will last a lifetime. Anna, we hope you visit our vvip sisterhood of travelers one day soon!! #vvipintl  #eurotraining  #vvipagencyservices  #aviationdaily  #crewlife  #womenwithpurpose  #womenofavaitaion  #vvipgirls  #privateflightattendant  #workingwomen  #womeninspiringwomen  #vistajet  #travelguide  #nextleveltraining  #jetaccessaviation  #lifewillneverbethesame  #getpaidtoday  #registernow  #serviceindustry  #privatejets  #global5000  #travelblogger  #bossbabe  #setofwings  #startnow  #standards  #vvip  #sisterhoodoftravelers  #smartbirdy  #justwatch  @with.love.anna
🚨College Players in the Area🚨Come join Empire Baseball, @nextleveltraining0209 and @Beattystrength for FREE #thanksgiving workouts. We will have times available this coming Sunday, Monday, Tuesday and Wednesday. Contact empirebsbl@gmail.com or drew@beattystrength.com for more info! .
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These workouts will be at @nextleveltraining0209. We have a full gym, turf infield and 5 cages! .
#empirebaseball #nextleveltraining #beattystrength #playerdevelopment #trainhard #collegebaseball #lovethegrind #sportsperformance #wheredoyoutrain
🚨College Players in the Area🚨Come join Empire Baseball, @nextleveltraining0209 and @Beattystrength for FREE #thanksgiving  workouts. We will have times available this coming Sunday, Monday, Tuesday and Wednesday. Contact empirebsbl@gmail.com or drew@beattystrength.com for more info! . . . These workouts will be at @nextleveltraining0209. We have a full gym, turf infield and 5 cages! . #empirebaseball  #nextleveltraining  #beattystrength  #playerdevelopment  #trainhard  #collegebaseball  #lovethegrind  #sportsperformance  #wheredoyoutrain 
Love this time of year when we get to help guys get ready to go & compete against MEN for their positions! 
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Hip thrusters always on the menu for @king_darius_75 & @hunter_rayburn 
@hailstatefb & @clemsonfb bound! #performancecoach #performancetraining #collegebound #pensacola #trainsmarter #trainlikeanathlete #nextleveltraining
Shoulders were in a bad mood for swimming yesterday, so didn't get too far - ending up with 700m, alternating between front crawl and breaststroke every 100m, then every 50m 🏊
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GOOD. ➖ ➖ ➖ ➖ ➖ 
While endurance wasn't too hot, I was able to use the time to focus more on technique, trying to roll my shoulders and reach forward more on the front crawl lengths to be a lil more streamlined and reduce the amount of energy required to haul my body through the water 👍 my aim is still to complete a 2000m session before the end of 2018, the main barrier to this is my inconsistency with cardio training - so I'll try to hit the pool a bit more often and take a crack at 2000m in a few weeks time 🏊 ideally would able to do it all front crawl, but I don't think there's any rules against breast stroke/doggy paddle for the Ironman 😄
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Shoulders were in a bad mood for swimming yesterday, so didn't get too far - ending up with 700m, alternating between front crawl and breaststroke every 100m, then every 50m 🏊 ➖ ➖ ➖ ➖ ➖ GOOD. ➖ ➖ ➖ ➖ ➖ While endurance wasn't too hot, I was able to use the time to focus more on technique, trying to roll my shoulders and reach forward more on the front crawl lengths to be a lil more streamlined and reduce the amount of energy required to haul my body through the water 👍 my aim is still to complete a 2000m session before the end of 2018, the main barrier to this is my inconsistency with cardio training - so I'll try to hit the pool a bit more often and take a crack at 2000m in a few weeks time 🏊 ideally would able to do it all front crawl, but I don't think there's any rules against breast stroke/doggy paddle for the Ironman 😄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Here are some highlights from my oly lifting sessions this week. I first started oly lifting my junior year of highschool when I got heavy into CrossFit and ever since I’ve been hooked. Athletes of all backgrounds can benefit by incorporating these movements whether your goal is increasing your vertical jump, getting faster or just trying to gain more muscle mass, they will get the job done. These lifts are very technical, but if you find the right coach to progress you through the right variations, you shouldn’t have any problems! #strengthandconditioning #olympicweightlifting #highintensitytraining #basketballtraining #footballtraining #weightlifting #weighttraining #crossfit #training #train #strongfit #nextleveltraining #speedtraining #verticaljumptraining
Here are some highlights from my oly lifting sessions this week. I first started oly lifting my junior year of highschool when I got heavy into CrossFit and ever since I’ve been hooked. Athletes of all backgrounds can benefit by incorporating these movements whether your goal is increasing your vertical jump, getting faster or just trying to gain more muscle mass, they will get the job done. These lifts are very technical, but if you find the right coach to progress you through the right variations, you shouldn’t have any problems! #strengthandconditioning  #olympicweightlifting  #highintensitytraining  #basketballtraining  #footballtraining  #weightlifting  #weighttraining  #crossfit  #training  #train  #strongfit  #nextleveltraining  #speedtraining  #verticaljumptraining 
Jiu Jitsu is all in the details, that is how I would summarize the night! It was an awesome night learning, and training key details in Jiu Jitsu from Jean Jacques Machado blackbelt Prof. Greg Hamilton visiting up from California HQs, appreciate his willingness to share his time and knowledge. I was feeling in a slum with my jiu-jitsu but it important to stay hungry for knowledge and look for inspiration. I definitely left inspired to take my jiu-jitsu to the next level. .
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#jeanjacquesmachado #kingdomfightwear #bjjlife #destinedforgreatness #fightforthekingdom #bjj #jiujitsulifestyle #bjjlifestyle #bjj4life #bjjmotivation #brazilianjiujitsu #jiujitsu4life #jeanjacquesmachado #purplebelt #machadojiujitsu #machadobjj #grappling #seekinspiration #stayhungry #seekknowledge #nextlevelthinking #trainingonanotherlevel #trainingcamp #training💪 #trainingmotivation #nextleveltraining
Jiu Jitsu is all in the details, that is how I would summarize the night! It was an awesome night learning, and training key details in Jiu Jitsu from Jean Jacques Machado blackbelt Prof. Greg Hamilton visiting up from California HQs, appreciate his willingness to share his time and knowledge. I was feeling in a slum with my jiu-jitsu but it important to stay hungry for knowledge and look for inspiration. I definitely left inspired to take my jiu-jitsu to the next level. . . #jeanjacquesmachado  #kingdomfightwear  #bjjlife  #destinedforgreatness  #fightforthekingdom  #bjj  #jiujitsulifestyle  #bjjlifestyle  #bjj4life  #bjjmotivation  #brazilianjiujitsu  #jiujitsu4life  #jeanjacquesmachado  #purplebelt  #machadojiujitsu  #machadobjj  #grappling  #seekinspiration  #stayhungry  #seekknowledge  #nextlevelthinking  #trainingonanotherlevel  #trainingcamp  #training 💪 #trainingmotivation  #nextleveltraining 
MEMBERS‼️Do not be intimidated by the free weight area. It is a great way to take your training to the next level! •
If you are unsure of an exercise or just need some support, make sure to reach out to one of our Wellness Coaches. We are happy to help!
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#snapfitness #snapnation #springfieldmo #springfieldmofitness #freeweights #dontbeintimidated #wellnesscoach #nextleveltraining #fitspo #weareheretohelp
3 uger med kun 2 træninger, og nærmest ingen Tid brugt på SoMe😱 og 10-11 timers søvn pr. Dag har været givet godt ud🤩 semi stress, er vendt til overskud, og nu jeg klar til at gå fra 1 dag om ugen på studiet, til december og januar, med studie hver dag🤓😳 træningen bliver genoptaget på mandag, også skal den havde en skalle frem mod næste del mål, 100kg> burde være en leg, med en kompetent træner til at støtte/presse mig💪🏻 #overskud #stressnomore #motivation #workhard #fitfam #fitfamdk  #workout #fitness #eatclean #nopainlotsofgain #cut #determination #progress #squat #fit #gym  #getfit #crossfit #buildingabeast 
#nextleveltraining #nltgym #dedication #vægttab  #willpower #fitnessworlddk
3 uger med kun 2 træninger, og nærmest ingen Tid brugt på SoMe😱 og 10-11 timers søvn pr. Dag har været givet godt ud🤩 semi stress, er vendt til overskud, og nu jeg klar til at gå fra 1 dag om ugen på studiet, til december og januar, med studie hver dag🤓😳 træningen bliver genoptaget på mandag, også skal den havde en skalle frem mod næste del mål, 100kg> burde være en leg, med en kompetent træner til at støtte/presse mig💪🏻 #overskud  #stressnomore  #motivation  #workhard  #fitfam  #fitfamdk  #workout  #fitness  #eatclean  #nopainlotsofgain  #cut  #determination  #progress  #squat  #fit  #gym  #getfit  #crossfit  #buildingabeast  #nextleveltraining  #nltgym  #dedication  #vægttab  #willpower  #fitnessworlddk 
Pro Builder Fitness “Making Room For The Holidays!” The holidays are here ladies and gents! It’s time to get the jump start you’ve been procrastinating about or if you’re already on a routine workout plan but not satisfied with your results it’s time to do the obvious. Whatever the obvious is “do it” and stop the complaints! All the could’ve, would’ve and should’ve has been replaced by “here’s the ck, where’re we meeting, on what day and at what time!” Lol! 
You gotta love the humor:) Just kidding, give us a shout if you want to sit around the gym (like the girls in the attached video) and chat about fitness and nutrition. Funny, they opted the same thing. Call if you fit the description. 
Chief Sweat Maker Out!

probuilderfitness.com
youthathleteperformanceinstitute.com
727-465-3065 #holidayworkout #icantfitanythinginmycloset #getittightgetitright #ineedajumpstart #alliwantforchristmas #agiftfrommetoyou #personaltrainer #fitness #fitnessmotivation #bodysculpting #mentaltoughness #nextleveltraining #resistancetraining #tightglutes #sports #baseball #football #soccer #tennis #weightloss @maineventboxinggym @lesliedee50 @cindystokes50
Pro Builder Fitness “Making Room For The Holidays!” The holidays are here ladies and gents! It’s time to get the jump start you’ve been procrastinating about or if you’re already on a routine workout plan but not satisfied with your results it’s time to do the obvious. Whatever the obvious is “do it” and stop the complaints! All the could’ve, would’ve and should’ve has been replaced by “here’s the ck, where’re we meeting, on what day and at what time!” Lol! You gotta love the humor:) Just kidding, give us a shout if you want to sit around the gym (like the girls in the attached video) and chat about fitness and nutrition. Funny, they opted the same thing. Call if you fit the description. Chief Sweat Maker Out! probuilderfitness.com youthathleteperformanceinstitute.com 727-465-3065 #holidayworkout  #icantfitanythinginmycloset  #getittightgetitright  #ineedajumpstart  #alliwantforchristmas  #agiftfrommetoyou  #personaltrainer  #fitness  #fitnessmotivation  #bodysculpting  #mentaltoughness  #nextleveltraining  #resistancetraining  #tightglutes  #sports  #baseball  #football  #soccer  #tennis  #weightloss  @maineventboxinggym @lesliedee50 @cindystokes50
Life is full of adventures with you! Have an amazing birthday @zernickz!! 🎊🎈🎉 #ZnakesFitness #Adventureswithyou #happybdaytoyou #fitnessmotivation #NextLevelTraining
Empire's NEW website is officially live! Go check it out at www.empirebaseball.us .
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#empirebaseball #emirenation #family #websitedesign #beattystrength #nextleveltraining #whodoyoutravelwith
We had a great #NextLevelTraining class @ #OptimiumWellness. Remember its Tues&Thurs @9AM. I could definitely tell that everybody was really #Psyched about doing 65 #Cleans. With an 8 minute #EMOM at the end. 30 Cleans @ 95#, 20 Cleans @ 115#, 10 Cleans @ 145#, 5 Cleans @ 165#. EMOM was 10 #Situps, 9 #Pushups, 8 #AirSquats.
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#Exercise #Fitness #AdultPE #FunFitness #AlwaysHavingFun #1986 #DontQuit #KeepGrinding #ZnakesFitness #ItsMyBirthday
Our first member to go across the new Queenax Monkey Bars... 🔥#queenax #functionaltraining #nextleveltraining #fitness #clemmons #clemmonsnc #myws #wsnc #whatdoyouthink 💪
Back to basics - a bar and a plate for this week's grip gauntlet on @nextleveltraininguk
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Back to basics - a bar and a plate for this week's grip gauntlet on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
After going nuts with the Fat Gripz last week, I thought I'd get back to basics with the pull up bar and a plate for this week's grip gauntlet 🖐️ hitting hangs, alternating hangs and plate catches 👊
Hangs: grab onto the bar and hold on for as long as possible ⌚ to make it harder, hold onto a weight with you feet/knees/loaded dip belt, drop to one hand or go one hand bar and the other holds onto a weight for a grip attack on two fronts. The final option is useful for any time you fall off a cliff while carrying your shopping 🛄
Alternate hangs: a series of alternating single arm hangs, the time between gripping can be as long or short as you like 👍 by alternating, the hands get a quick rest so we can switch back and forth for longer, and the inevitable swinging adds a touch of difficulty. Useful for preparing for monkey bars on the assault course
Plate catches: dynamic pinch gripping, the plate falling through the air will require greater force to stop it than passing the plate from hand to hand. Prehab for preventing rogue plates dropping onto your toes
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
After going nuts with the Fat Gripz last week, I thought I'd get back to basics with the pull up bar and a plate for this week's grip gauntlet 🖐️ hitting hangs, alternating hangs and plate catches 👊 Hangs: grab onto the bar and hold on for as long as possible ⌚ to make it harder, hold onto a weight with you feet/knees/loaded dip belt, drop to one hand or go one hand bar and the other holds onto a weight for a grip attack on two fronts. The final option is useful for any time you fall off a cliff while carrying your shopping 🛄 Alternate hangs: a series of alternating single arm hangs, the time between gripping can be as long or short as you like 👍 by alternating, the hands get a quick rest so we can switch back and forth for longer, and the inevitable swinging adds a touch of difficulty. Useful for preparing for monkey bars on the assault course Plate catches: dynamic pinch gripping, the plate falling through the air will require greater force to stop it than passing the plate from hand to hand. Prehab for preventing rogue plates dropping onto your toes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
S/O to my dude Colin Mathews for putting in that work. He has been coming to the gym consistently for a bout a month or so  The top picture is the before. Amazing what you can do when you just grind and trust your trainer. I'm shocked but I'm not lol. Still a ways to go but for now be proud of your progress. 
#whatsyourgrindlike #NEXTLEVELTRAINING
#HARDWORK #PAYSOFF #GSP
S/O to my dude Colin Mathews for putting in that work. He has been coming to the gym consistently for a bout a month or so The top picture is the before. Amazing what you can do when you just grind and trust your trainer. I'm shocked but I'm not lol. Still a ways to go but for now be proud of your progress. #whatsyourgrindlike  #NEXTLEVELTRAINING  #HARDWORK  #PAYSOFF  #GSP 
Good to get @hunter_rayburn back & jumping in our off-season, college prep block of training w/ @king_darius_75 & @matthewdemahy1k 
With Darius, heading to @hailstatefb & Hunter going to @clemsonfb we need to help these guys impress & compete, day 1 after stepping on campus! #trainsmarter #trainlikeanathlete #pensacola #footballoffseasontraining #nextleveltraining #performancetraining #performancecoach #secfootball #accfootball #collegebound
A HUGE Congratulations to SCSP Elite Athlete, Brooke Marquez, who officially signed with Notre Dame today!! This young lady is an exceptional athlete and an extremely hard worker!! She’s a leader to many athletes around her and a great example of what it takes to get to the next level and beyond!  @brookemarquez, you will go VERY far in whatever you set out to do, and your future is definitely bright!! Congratulations!!!! #brookemarquez #eliteathlete #softballstar #bestofscv #notredamesoftball #scspfamily #santaclaritasportsperformance #takeyourtrainingtothenextlevel #nextlevelthinking #nextleveltraining #d1bound #trainlikeyoumeanit #futureproathlete #scspathletes #santaclaritavalley
A HUGE Congratulations to SCSP Elite Athlete, Brooke Marquez, who officially signed with Notre Dame today!! This young lady is an exceptional athlete and an extremely hard worker!! She’s a leader to many athletes around her and a great example of what it takes to get to the next level and beyond! @brookemarquez, you will go VERY far in whatever you set out to do, and your future is definitely bright!! Congratulations!!!! #brookemarquez  #eliteathlete  #softballstar  #bestofscv  #notredamesoftball  #scspfamily  #santaclaritasportsperformance  #takeyourtrainingtothenextlevel  #nextlevelthinking  #nextleveltraining  #d1bound  #trainlikeyoumeanit  #futureproathlete  #scspathletes  #santaclaritavalley 
Glad to be a part of this guy’s journey and excited for @treylafleur_24 and his family, as he prepares for his next stop at @olemissbsb ! #signingday #trainsmarter #trainlikeanathlete #pensacola #collegebaseball #nextleveltraining @tatebaseball #panhandlesbest #sec
Is it just me or does everyone have this much coffee ready for brewin’? By the way, our website is published and ready to go for orders of Next-Level merchandise and most importantly, Next-Level Coffee!! Click the link below to get ordered! #nextlevelcoffee #nextleveltraining #coffeetrainrepeat #coffee
Is it just me or does everyone have this much coffee ready for brewin’? By the way, our website is published and ready to go for orders of Next-Level merchandise and most importantly, Next-Level Coffee!! Click the link below to get ordered! #nextlevelcoffee  #nextleveltraining  #coffeetrainrepeat  #coffee 
Become disciplined and consistent and you will succeed! It also helps surrounding yourself with inspiring, motivating and like minded individuals who push their minds and bodies above and beyond! 💥 .
Epic trail run this morning with the fittest of the fit! 
I couldn’t ask for a better crew 🙌 
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#trailrunning #acceleratefatloss #musclebuilding #legs #conditioning #fitness #nutrition #health #myzonemoves #wellbeing #outdoors #run #hills #work #tracking #progress #goals #action #plan #results #myzone #goodtimes #athletes #nextleveltraining
Become disciplined and consistent and you will succeed! It also helps surrounding yourself with inspiring, motivating and like minded individuals who push their minds and bodies above and beyond! 💥 . Epic trail run this morning with the fittest of the fit! I couldn’t ask for a better crew 🙌 ________________________________________________ #trailrunning  #acceleratefatloss  #musclebuilding  #legs  #conditioning  #fitness  #nutrition  #health  #myzonemoves  #wellbeing  #outdoors  #run  #hills  #work  #tracking  #progress  #goals  #action  #plan  #results  #myzone  #goodtimes  #athletes  #nextleveltraining