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NO SHIPPING NO TRADES
BRAND NEW SZ 8.5 - $400
DM ME IF INTERESTED
NO SHIPPING NO TRADES BRAND NEW SZ 8.5 - $400 DM ME IF INTERESTED
Happy Thursday 馃馃徏 let鈥檚 flow into the weekend! Yoga & cocktails at @justlikeom , this Thursday 7PM. When arriving press code 010 on the intercom then ring. Open level vinyasa, ab burnout, and dynamic beats. Bring your own mat. Sign up through @classpass , @mindbody or @sputnikyoga 馃挜 #yoga #newyorkcitylife #newyorkyoga #newyorkcityyoga #justlikeom  #yogaeverydamnday #nycfitness #yogaeverywhere
Happy Eid. 鉁岎煆
Happy Eid. 鉁岎煆
Way back when... These roofs were black tar. August 2018. Chelsea.
Way back when... These roofs were black tar. August 2018. Chelsea.
Always be prepared for a night out in the city that never sleeps 鈽勶笍
Always be prepared for a night out in the city that never sleeps 鈽勶笍
Somos reflejos de un mundo que deseamos.
Necesito Central Park, necesito Nueva York y vacaciones 馃槀. .
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#nuevayork #nyc #newyork #bigapple #centralpark #newyorkcitylife #ilovenyc #what_i_saw_in_nyc #instagramnyc #thisisnewyorkcity #icapture_nyc #destinos #viajar #viajeros #travel #travelgirl #viajaresvivir
...Aaanndd then Madonna walks in! 馃く馃く馃く
...Aaanndd then Madonna walks in! 馃く馃く馃く
A new week full of opportunities! Make the best out of it!

#DapperDavid
A new week full of opportunities! Make the best out of it! #DapperDavid 
Lipstick can鈥檛 solve all your problems, but it鈥檚 a great start! Thank you @winky_lux for an awesome day! I鈥檓 in-love with all your products and cannot wait to come back for more馃挄 馃拕
Lipstick can鈥檛 solve all your problems, but it鈥檚 a great start! Thank you @winky_lux for an awesome day! I鈥檓 in-love with all your products and cannot wait to come back for more馃挄 馃拕
Day #649 Organic romaine hearts, juicy cherry tomatoes, olives and sunflower seeds. 馃馃崊馃尶馃挭馃徏馃檹馃徏馃椊馃嚭馃嚫.
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#homemade #newyorklunch #saladlife #salads #rawfood #welovesalads #plantbaseddiet #plantstrong #veggies #eatwellfeelwell #vegetarian #veggies ## #healthymeals #couplesfitness #newyorkcitylife #1000dayshealthyjourney
Good morning New York! Many colored lights and many cars and noises. 馃殨馃殫馃殭馃殞
I have been told that I can see musical Lion King ... I did not know that the animals of Africa sing ... 馃馃幖
路
#garearoundtheworld #newyork #newyorkcity #newyorklife #newyork_ig #newyorkstyle #newyorkstate #newyorkgiants #newyorkknicks #newyorkphoto #newyorkmodel #newyorklike #newyork_world #newyorkmets #newyorkgirl #newyorkjets #newyorkfood #newyorknewyork #newyorkboud #newyorkcitylife #newyorktrip #newyorkeats #instanewyork #lionking #lionkingmusical
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@nytimes @nytimestravel @nycgo @nycfoodinsta @secret_nyc @nyc_parks @nybucketlist @newyork_traveler
Good morning New York! Many colored lights and many cars and noises. 馃殨馃殫馃殭馃殞 I have been told that I can see musical Lion King ... I did not know that the animals of Africa sing ... 馃馃幖 路 #garearoundtheworld  #newyork  #newyorkcity  #newyorklife  #newyork_ig  #newyorkstyle  #newyorkstate  #newyorkgiants  #newyorkknicks  #newyorkphoto  #newyorkmodel  #newyorklike  #newyork_world  #newyorkmets  #newyorkgirl  #newyorkjets  #newyorkfood  #newyorknewyork  #newyorkboud  #newyorkcitylife  #newyorktrip  #newyorkeats  #instanewyork  #lionking  #lionkingmusical  路 @nytimes @nytimestravel @nycgo @nycfoodinsta @secret_nyc @nyc_parks @nybucketlist @newyork_traveler
Follow for other great photos @we.love.london.uk @we.love.los.angeles @jaroslav.marko @asiofit.app @we.love.paris.france @we.love.new.york @we.just.love.budapest @amazing.world.around.us @we.just.love.india @we.love.vienna鉅
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#newYork #newyorkcity #nyc #empire #empirestateofmind #usa #tribeca #yelowcab #newyorker #newyorkers #love #photooftheday #NY #newyorklife #newyorknewyork #newyorkmets #newyorktimes #newyorkfood#newyork_instagram #newyorkcitylife #nycphotographer #nycfood #nyceats #nyclife #nycartist #nycfashion #nycblogger #nycskyline
Follow for other great photos @we.love.london.uk @we.love.los.angeles @jaroslav.marko @asiofit.app @we.love.paris.france @we.love.new.york @we.just.love.budapest @amazing.world.around.us @we.just.love.india @we.love.vienna鉅 .鉅 .鉅 .鉅 .鉅 #newYork  #newyorkcity  #nyc  #empire  #empirestateofmind  #usa  #tribeca  #yelowcab  #newyorker  #newyorkers  #love  #photooftheday  #NY  #newyorklife  #newyorknewyork  #newyorkmets  #newyorktimes  #newyorkfood #newyork_instagram  #newyorkcitylife  #nycphotographer  #nycfood  #nyceats  #nyclife  #nycartist  #nycfashion  #nycblogger  #nycskyline 
With whom would you like to have dinner here?
馃摳 by: @newyorkcitykopp
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#Repost
========================= #newyorker #newyorknewyork #newyorkgram #newyorkpost #newyorkgirl #newyorkmusic #newyorkgiants #newyorkdogs #newyorkcolor #newyorkstateofmind #newyorkcafe #newyorkart #newyorkstyle #newyorkcitylife #newyorklike #newyorkphoto #newyorklife #newyorkers
What is a double under? It is when you jump once and the rope goes under your feet twice. The benefits of this is strengthened shoulders, improved explosiveness, improved grip strength and hand quickness. It also Increases strength in arms shoulders and back, strengthen knees ankles and legs AND if that wasn鈥檛 enough it also improves balance, timing, rhythm and anaerobic conditioning.

How can we ensure that we are benefitting from all of these great things? By performing a double under correctly! Check out the tips below for guidance!

Tip 1:聽Make sure your rope is the right length.聽For double unders the shorter the rope the better. Rope can be above shoulder, armpit level or chest level.

Tip 2:聽Keep your arms low and turn the rope with your wrists. If you raise your arms you are shortening the length of the rope even more than needed and making it harder to clear.

Tip 3:聽The rope needs to hit the ground and you should always hear it hit the ground twice. No sound mans you are raising your arms or not doing it correctly. If you are hitting the ground, then your timing is on point.

Tip 4:聽Your legs should not bend! Do not lift your knees! When you land with bent knees you are going to hurt your ankles and your knees. Your legs should be straight. Also, avoid throwing your legs behind you as this will throw of your timing, rhythm and coordination. This also uses too much energy and you will not be able to complete the double turn.

Tip 5:聽Jump high enough to clear the rope. No high jumps needed. This is what makes jumping rope easier on your knees. You only need to clear the rope.

What is the best way to tackle a double under?

The best technique is to do 3 single jumps and then perform the double under. Count to yourself 鈥1,2,3 and up鈥 do these ten times before attempting to do back to back double unders. Once you have mastered this try 鈥1,2,3 and up and up鈥 This will help you focus on timing and alternating between slow and fast speeds.
What is a double under? It is when you jump once and the rope goes under your feet twice. The benefits of this is strengthened shoulders, improved explosiveness, improved grip strength and hand quickness. It also Increases strength in arms shoulders and back, strengthen knees ankles and legs AND if that wasn鈥檛 enough it also improves balance, timing, rhythm and anaerobic conditioning. How can we ensure that we are benefitting from all of these great things? By performing a double under correctly! Check out the tips below for guidance! Tip 1:聽Make sure your rope is the right length.聽For double unders the shorter the rope the better. Rope can be above shoulder, armpit level or chest level. Tip 2:聽Keep your arms low and turn the rope with your wrists. If you raise your arms you are shortening the length of the rope even more than needed and making it harder to clear. Tip 3:聽The rope needs to hit the ground and you should always hear it hit the ground twice. No sound mans you are raising your arms or not doing it correctly. If you are hitting the ground, then your timing is on point. Tip 4:聽Your legs should not bend! Do not lift your knees! When you land with bent knees you are going to hurt your ankles and your knees. Your legs should be straight. Also, avoid throwing your legs behind you as this will throw of your timing, rhythm and coordination. This also uses too much energy and you will not be able to complete the double turn. Tip 5:聽Jump high enough to clear the rope. No high jumps needed. This is what makes jumping rope easier on your knees. You only need to clear the rope. What is the best way to tackle a double under? The best technique is to do 3 single jumps and then perform the double under. Count to yourself 鈥1,2,3 and up鈥 do these ten times before attempting to do back to back double unders. Once you have mastered this try 鈥1,2,3 and up and up鈥 This will help you focus on timing and alternating between slow and fast speeds.
@highlinenyc 7:30am
@highlinenyc 7:30am
Regrann from @coffeecupsandroses
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鈫椻啑 #hellobigapple 馃崕
鈫栤問 view from #arlohotels #arlonomad
鈫椻啑 www.hellobigapple.net
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#newyorkcity #newyorkcitylife #newyork #nyc #top #theview #greatview #perfect #perfectview #beauty #hellonewday #hellonyc #citylife #cityvibes #onelife #cityofnewyork #beautiful #beautifullife #lifeinnyc #ontopoftheworld #nyclove #newyorker #traveller #traveladdict #travelingnyc #travelmore #prettyinpink
Regrann from @coffeecupsandroses ------------------------------------------------------------------------------ 鈫椻啑 #hellobigapple  馃崕 鈫栤問 view from #arlohotels  #arlonomad  鈫椻啑 www.hellobigapple.net ------------------------------------------------------------------------------ #newyorkcity  #newyorkcitylife  #newyork  #nyc  #top  #theview  #greatview  #perfect  #perfectview  #beauty  #hellonewday  #hellonyc  #citylife  #cityvibes  #onelife  #cityofnewyork  #beautiful  #beautifullife  #lifeinnyc  #ontopoftheworld  #nyclove  #newyorker  #traveller  #traveladdict  #travelingnyc  #travelmore  #prettyinpink 
@surge.nyc 鈥淲hen your dog finds a role model.鈥 #KateMoss @surreyhotelnyc
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#surreyhotel #chuckclose #metgala #nyc_explorers #nycprimeshot #igersnyc #supermodels @katemossagency #newyorkartgallery #newyorkcitylife #hotelstyle #privatelynewyork #uppereastside #luxury #dogsofinstagram
We absolutely love Central Park and we love that we now have New York City on our equality map!  Welcome to wedding planner @centralparkweddingclaire to The List Global 馃挍馃寛馃寧
We absolutely love Central Park and we love that we now have New York City on our equality map! Welcome to wedding planner @centralparkweddingclaire to The List Global 馃挍馃寛馃寧
This place offered us two things: great time and fresh food! 馃崳  By far the best open bar sushi in spot! @obisushi. 
To tell you how I ended up in this place; my first choice was @sushi_circle_ashrafieh, but as soon as we got there, we left! Their welcome and service was the worst thing Ive ever seen in my life!
So thank you @sushi_circle_ashrafieh for letting us experience @obisushi!
#foodphotography#buzzfeedfood#feedfeed#huffposttaste#foodbloggers#yummie#tastespotting#foodgawker#instayum#instafood#food#foodlove#foodies#homecooking#cleandiet#foodblog#foodblogger#truecooks#instaphoto#foodvsco#foodpics#newyork#nyc#usa#newyorkcitylife#newyorkcity#beirut#beirutnightlife#lebanon_hdr#lebanon
This place offered us two things: great time and fresh food! 馃崳 By far the best open bar sushi in spot! @obisushi. To tell you how I ended up in this place; my first choice was @sushi_circle_ashrafieh, but as soon as we got there, we left! Their welcome and service was the worst thing Ive ever seen in my life! So thank you @sushi_circle_ashrafieh for letting us experience @obisushi! #foodphotography #buzzfeedfood #feedfeed #huffposttaste #foodbloggers #yummie #tastespotting #foodgawker #instayum #instafood #food #foodlove #foodies #homecooking #cleandiet #foodblog #foodblogger #truecooks #instaphoto #foodvsco #foodpics #newyork #nyc #usa #newyorkcitylife #newyorkcity #beirut #beirutnightlife #lebanon_hdr #lebanon 
Are you low on cash'have any bills to pay'DM me now to start flip your cash... #moneyflips #legitmoney #legitcash馃捀馃挵 #ohiostate #texas #tennesse #mississipi #oregon #dakotajohnson #dakota #vermonting #louisiana #jacksonville #jacksonvilleflorida #newyorkcitylife #canadaday
Living my New York dreams 馃椊馃槏
Living my New York dreams 馃椊馃槏
La pizza en Nueva York sabe mejor. Hay mucho debate sobre la mejor porci贸n de pizza 馃崟 驴Para ti d贸nde se encuentra? Estas son de @nypizzasuprema 馃構馃構馃構
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#pizza #pizzapizza #pizzagram #nypizzasuprema  #viajes #nuevayork #autenticonuevayork#nycprimeshot #nyclife #newyorkcityphotography #newyork #newyorkcity #newyorker #newyork_instagram #newyorkstateofmind #newyorknewyork #nyc #newyorkcity #newyorkcitylife #supremenyc #icapture_nyc #instagramnyc #nychighlights
La pizza en Nueva York sabe mejor. Hay mucho debate sobre la mejor porci贸n de pizza 馃崟 驴Para ti d贸nde se encuentra? Estas son de @nypizzasuprema 馃構馃構馃構 * * * * * #pizza  #pizzapizza  #pizzagram  #nypizzasuprema  #viajes  #nuevayork  #autenticonuevayork #nycprimeshot  #nyclife  #newyorkcityphotography  #newyork  #newyorkcity  #newyorker  #newyork_instagram  #newyorkstateofmind  #newyorknewyork  #nyc  #newyorkcity  #newyorkcitylife  #supremenyc  #icapture_nyc  #instagramnyc  #nychighlights 
Let's sail away, let go of what you know. #sonyalpha #newyorkcity
Breakfast鉂わ笍
Breakfast鉂わ笍
Dreaming of all our wonderful plans for our #nycbeauty appearance. We will be visiting NYC from 19-28 October and from 22-26 October I will be showcasing my British Natural Skincare and Lifestyle brand on Madison Avenue @chuckiesnewyork. This is a big deal for me and I would love any help and support any of you amazing New Yorkers can offer and I would also love to meet and collaborate with anyone that is interested. #YouMatter Want to meet us? Keep a look out for more details coming soon! #YouMatter #ELISEMARQUESLONDON #ihaveathingfornaturalbeauty #RHONY #nyc #awardwinning #platinumawards #bigapple #plantbased #botanicalskincare #beautycreator #instanyc #beautybloggernyc #nontoxicliving #nocruelty #noparabens #shopbeauty #newyorkcitylife #newyork #newyorkcity #britishbeautybrand #thebritishnaturalbeautybrand #thinkdirty #lovenewyork #nontoxicbeauty #nycblogger #nycbloggers #nycbeautyblogger #nycityworld
Dreaming of all our wonderful plans for our #nycbeauty  appearance. We will be visiting NYC from 19-28 October and from 22-26 October I will be showcasing my British Natural Skincare and Lifestyle brand on Madison Avenue @chuckiesnewyork. This is a big deal for me and I would love any help and support any of you amazing New Yorkers can offer and I would also love to meet and collaborate with anyone that is interested. #YouMatter  Want to meet us? Keep a look out for more details coming soon! #YouMatter  #ELISEMARQUESLONDON  #ihaveathingfornaturalbeauty  #RHONY  #nyc  #awardwinning  #platinumawards  #bigapple  #plantbased  #botanicalskincare  #beautycreator  #instanyc  #beautybloggernyc  #nontoxicliving  #nocruelty  #noparabens  #shopbeauty  #newyorkcitylife  #newyork  #newyorkcity  #britishbeautybrand  #thebritishnaturalbeautybrand  #thinkdirty  #lovenewyork  #nontoxicbeauty  #nycblogger  #nycbloggers  #nycbeautyblogger  #nycityworld 
NYC鈥檚 finest, in a midnight golden hour.
NYC鈥檚 finest, in a midnight golden hour.
"I think peace is peace that surpasses my understanding and I believe that because of my faith. I don't really know what peace would look like I just know that God knows what it looks like but I definitely can't understand it. I know that it's something great and it's something I can't fathom myself. It's being able to live your life and make a difference without all of the anxiety and pressure." 馃憻: @1state

Want to be featured or know someone who has great shoes or a story to share? Like, tag, DM or comment below! 
#intheirshoesnyc 
#1state
"I think peace is peace that surpasses my understanding and I believe that because of my faith. I don't really know what peace would look like I just know that God knows what it looks like but I definitely can't understand it. I know that it's something great and it's something I can't fathom myself. It's being able to live your life and make a difference without all of the anxiety and pressure." 馃憻: @1state Want to be featured or know someone who has great shoes or a story to share? Like, tag, DM or comment below! #intheirshoesnyc  #1state 
"We talk with each other a lot so we're just taking a break from that, we both like to read together--we read a lot. 
We read the autobiography of Malcolm X, that was so good, we read that out loud together, that was so much fun." 馃憻: @sperry & @1state 鈥
Want to be featured or know someone who has great shoes or a story to share? Like, tag, DM or comment below! 
#intheirshoesnyc 
#sperry 
#1state
"We talk with each other a lot so we're just taking a break from that, we both like to read together--we read a lot. We read the autobiography of Malcolm X, that was so good, we read that out loud together, that was so much fun." 馃憻: @sperry & @1state 鈥 Want to be featured or know someone who has great shoes or a story to share? Like, tag, DM or comment below! #intheirshoesnyc  #sperry  #1state