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#newyearnewme medias

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Last night’s dessert 🍨 
Honeycomb Cheesecake, was amazeballs 💛
Last night’s dessert 🍨 Honeycomb Cheesecake, was amazeballs 💛
Homemade guac with really seedy multigrain brown rice & corn tortilla chips!

If you would like advice or someone to talk to about how to get started on a healthy journey, just DM me and I'd be happy to help.

If you're looking for a coach and a team for extra support, I can refer you two a couple coaches I know on here and they would be more than happy to help.

#beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney  #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol #homemade #guacamole
Homemade guac with really seedy multigrain brown rice & corn tortilla chips! If you would like advice or someone to talk to about how to get started on a healthy journey, just DM me and I'd be happy to help. If you're looking for a coach and a team for extra support, I can refer you two a couple coaches I know on here and they would be more than happy to help. #beatinghealthy  #healthy  #healthyliving  #healthyeating  #progress  #myjourney  #icandothis  #fitbit  #onedayatatime  #healthylifestyle  #healthylife  #goals  #goaliesquad  #newyearnewme  #makinghealthychoices  #healthyhabits  #doingitforme  #weightlossgoals  #lowercholesterol  #homemade  #guacamole 
Still buzzing this morning from all the birthday love yesterday #34 #ageisjustanumber #preciousmoments ❤️
Dinner tonight ➡️ rotisserie chicken breast, light mayo, & spicy mustard on sourdough seeded rye bread.

If you would like advice or someone to talk to about how to get started on a healthy journey, just DM me and I'd be happy to help.

If you're looking for a coach and a team for extra support, I can refer you two a couple coaches I know on here and they would be more than happy to help.

#beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney  #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol
Dinner tonight ➡️ rotisserie chicken breast, light mayo, & spicy mustard on sourdough seeded rye bread. If you would like advice or someone to talk to about how to get started on a healthy journey, just DM me and I'd be happy to help. If you're looking for a coach and a team for extra support, I can refer you two a couple coaches I know on here and they would be more than happy to help. #beatinghealthy  #healthy  #healthyliving  #healthyeating  #progress  #myjourney  #icandothis  #fitbit  #onedayatatime  #healthylifestyle  #healthylife  #goals  #goaliesquad  #newyearnewme  #makinghealthychoices  #healthyhabits  #doingitforme  #weightlossgoals  #lowercholesterol 
Same dude just 70lbs difference. This weight loss has deffinately been the best thing ive done for myself in along time. Thanks to the squad that kept me going and pushing me whole time! 285lbs to 215lbs in about #chubbyaf #goofyassfaces #fit4less #pumpgamestrong  #newyearnewme #fitness #bodybuilding
Free range jamón with orbicular pesto on single origin rustic rye toast, served with a GF garbanzo hummus, Antarctic-brined shallot and activated almond sliver accoutrement. Bone Apple tea 👌 #farmtotable #finedining #foodporn #food #newyearnewme #zen #blessed #foodie #getinme #fairtrade #vegan #glutenfree #paleo #keto #kale #quinoa #fengshui #namaste 🙏
Day 4: treadmill.  3miles. Busted it out and incorporated interval sprints again. Improving my pace and ready for clean air so I can run outside!  #fitfam #fitnessfam #newyearnewme #thisisme #dontstopmenow #icangothedistance #iowneverything #allthisismine #everythingismine #spokane #planetfitness #pf
This was my first time in 26 years wearing ears at Disneyland, and honestly, it was kind of an uncomfortable adjustment. #newyearnewme
This was my first time in 26 years wearing ears at Disneyland, and honestly, it was kind of an uncomfortable adjustment. #newyearnewme 
BILA ADA KESABARAN DAN KESEDARAN.
Insyaallah semua PASTI buleh 💪🏻
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Yg PENTING konsisten.
SABAR merawat dgn produk NATURAL
dan yeahhh HASILNYA KEBABOMMMM❗️❗️
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YANG CEPAT KESAN DAN MAHAL tak SEMESTINYA bagus😁
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Jadi takkan nk jeling2 je,meh la risik2 dgn Kmi. Rugi klau tak grab. Jom kita sembang2 👇🏻
📞www.wasap.my/60148574649/sakuralicious
📞www.wasap.my/60148574649/sakuralicious
📞www.wasap.my/60148574649/sakuralicious
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#charms #misiviralcharms #halaljakim #Charmsfoundationmalaysia #raiseyourlife #charmsglow #charmsviralcharms #charmshalal #halaljakim #charmsviral #kaisyaserum
#newyearnewme #teamLBScharms #dropshippywanted
BILA ADA KESABARAN DAN KESEDARAN. Insyaallah semua PASTI buleh 💪🏻 . Yg PENTING konsisten. SABAR merawat dgn produk NATURAL dan yeahhh HASILNYA KEBABOMMMM❗️❗️ . . YANG CEPAT KESAN DAN MAHAL tak SEMESTINYA bagus😁 . Jadi takkan nk jeling2 je,meh la risik2 dgn Kmi. Rugi klau tak grab. Jom kita sembang2 👇🏻 📞www.wasap.my/60148574649/sakuralicious 📞www.wasap.my/60148574649/sakuralicious 📞www.wasap.my/60148574649/sakuralicious . #charms  #misiviralcharms  #halaljakim  #Charmsfoundationmalaysia  #raiseyourlife  #charmsglow  #charmsviralcharms  #charmshalal  #halaljakim  #charmsviral  #kaisyaserum  #newyearnewme  #teamLBScharms  #dropshippywanted 
I thought I told you monkeys #newyearnewme #tapperfade #dreadlocks #undercut
amazing!
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💬Tag a Friend Share-Like-Save 👪⤵️⤵️
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📲📲 Follow us : @bullterrierbaby
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💬 Thank for following us 🐶🐶
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Credit : @bullterriersedc
- Thanks to the photographer 🏆
🚫 use #bullterrierbaby for a chance to be featured 💝🐶🐶💝
#bullterrier #bullterriers #bullterrierpuppy #bullterrieritaly  #bullterrierwhite #bullterrierpuppie #bullterrierforlife #bullterrierforlove #bullterriernation #bullterrierlifestyle #bullterriermom #bullterrierccs #bullterrierfun #bullterrierlive
#mischiefdog #diet #instabullterrier #cuteaf #funday #lit #newyearnewme
amazing! =============== 💬Tag a Friend Share-Like-Save 👪⤵️⤵️ =============== 📲📲 Follow us : @bullterrierbaby =============== 💬 Thank for following us 🐶🐶 =============== Credit : @bullterriersedc - Thanks to the photographer 🏆 🚫 use #bullterrierbaby  for a chance to be featured 💝🐶🐶💝 #bullterrier  #bullterriers  #bullterrierpuppy  #bullterrieritaly  #bullterrierwhite  #bullterrierpuppie  #bullterrierforlife  #bullterrierforlove  #bullterriernation  #bullterrierlifestyle  #bullterriermom  #bullterrierccs  #bullterrierfun  #bullterrierlive  #mischiefdog  #diet  #instabullterrier  #cuteaf  #funday  #lit  #newyearnewme 
❤️ Showing Incredible Transformations, All Credits For:
👌 @mygirlishwhims ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
❤️ Showing Incredible Transformations, All Credits For: 👌 @mygirlishwhims ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #weightlossgoals  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosschallenge  #weightlossmeals  #weightlosscommunity  #weightlossprogress  #weightlosstips  #weightlosshelp  #weightlosstea  #weightlosscoffee  #weightlossproblems  #newyearnewme  #healthyweightloss  #loveyourbody  #weightlosscoach  #slimdown  #changeyourbody  #naturalweightloss  #fat2fit  #fitspo  #bbgirls  #bbgcommunity  #stronggirls  #feelgood  #feelgreat  #fitlifestyle  #fitsporation 
We're this close to starting school and FUNdraising season! Who else is as excited as we are!?
We're this close to starting school and FUNdraising season! Who else is as excited as we are!?
Has been cutting for a month. Just notice that even though I fully contract, my abs definition is still look weak! More abs workout is require!
#physiqueupdate
#thebesticanbe
#breakthrough
#newyearnewme
Fact #1 - veggie pasta
#2 - turkey meatballs
#3 - 3/4 veggie dish
#4 - less than $10 to make
#5 - add as many extra veggies as you like!!!
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#fitnessgoals #girlswholift  #nevergiveup #getupandgo #fitnesslifestyle #waterfirst  #veggiesmost #weightlossjourney #healthy #getactive #stayactive #healthyliving #fitspo #likeagirl #fitnessjourney #sweaty #nopainnogain #goals #gains #goaldigger #weightwatchers #fitbit #newyearnewme #losetheweight
Fact #1  - veggie pasta #2  - turkey meatballs #3  - 3/4 veggie dish #4  - less than $10 to make #5  - add as many extra veggies as you like!!! . . . . . . #fitnessgoals  #girlswholift  #nevergiveup  #getupandgo  #fitnesslifestyle  #waterfirst  #veggiesmost  #weightlossjourney  #healthy  #getactive  #stayactive  #healthyliving  #fitspo  #likeagirl  #fitnessjourney  #sweaty  #nopainnogain  #goals  #gains  #goaldigger  #weightwatchers  #fitbit  #newyearnewme  #losetheweight 
Nice and easy 5k tonight. My legs were sore and tight, but warmed up after 2 miles. Work has been crazy this week and I haven’t gotten much sleep, but this run felt good!*
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#halfmarathontraining #running #workinprogress #letsdothis #run #weightloss #sweaty #workout #2018ismyyear #nikerunclub #foamroller #instarunners #instarunner #runnersofinstagram #training #strongwomen #feelingstrong #newyearnewme #thelegionoffitness #ladiesofthelegion #beachbody #letsgo #getuncomfortable #runlikeagirl #halfcrazy #beproud #beproudofyourself #growth
Nice and easy 5k tonight. My legs were sore and tight, but warmed up after 2 miles. Work has been crazy this week and I haven’t gotten much sleep, but this run felt good!* * * * * #halfmarathontraining  #running  #workinprogress  #letsdothis  #run  #weightloss  #sweaty  #workout  #2018ismyyear  #nikerunclub  #foamroller  #instarunners  #instarunner  #runnersofinstagram  #training  #strongwomen  #feelingstrong  #newyearnewme  #thelegionoffitness  #ladiesofthelegion  #beachbody  #letsgo  #getuncomfortable  #runlikeagirl  #halfcrazy  #beproud  #beproudofyourself  #growth 
We can finally see our screens!! It’s our little secret during the day but they sure come out at night.
We can finally see our screens!! It’s our little secret during the day but they sure come out at night.
On towel dried hair, spray your blow dry primer for anti humidity!!
On towel dried hair, spray your blow dry primer for anti humidity!!
Stylist Britt with her guest @pam.gahir before we get started on our Styling Session!
Stylist Britt with her guest @pam.gahir before we get started on our Styling Session!
Stylist Sheri with her guest @greenmegs83 before the class begins, enjoying some refreshments.
Stylist Sheri with her guest @greenmegs83 before the class begins, enjoying some refreshments.
Who would have thought, me, a person who used to be think that I’d always remain a husky fella and “accepted “ that as my life... now 6 months into my weight loss journey and kicking ass in p90x, watching my weight with the help of weight watchers and being more energized/ positive and feeling ALIVE! I feel so blessed and thankful that I didn’t give up and still going hard... #myweightlossjourney #weightlossmotivation #instaweightloss #inspiration #rolemodel #mentor #tbt #throwbackthursday #weightwatchers #p90x 
#cardio #obesetobeast #fattofit #fattofitjourney #nevergiveup #thisismytime #youcandoittoo #startyourjourney #positivemind #feelinggood #feelingblessed #newyearnewme #fitness #coach #followme #follow4follow #followforfollow
Who would have thought, me, a person who used to be think that I’d always remain a husky fella and “accepted “ that as my life... now 6 months into my weight loss journey and kicking ass in p90x, watching my weight with the help of weight watchers and being more energized/ positive and feeling ALIVE! I feel so blessed and thankful that I didn’t give up and still going hard... #myweightlossjourney  #weightlossmotivation  #instaweightloss  #inspiration  #rolemodel  #mentor  #tbt  #throwbackthursday  #weightwatchers  #p90x  #cardio  #obesetobeast  #fattofit  #fattofitjourney  #nevergiveup  #thisismytime  #youcandoittoo  #startyourjourney  #positivemind  #feelinggood  #feelingblessed  #newyearnewme  #fitness  #coach  #followme  #follow4follow  #followforfollow 
Tomorrow FRIDAY, is the last day to place orders & send deposits for Monday delivery 🤗 THANK YOU to all of you who have already ordered!
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DM or Email to find out how to order🤗
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 #mealprep #mealplan #mealplanning #mealplanner #personalchef #privatechef #losangeles #la #southbay #northhollywood #dtla #hollywood #healthyfood #healthyeating #healthylifestyle #goodeats #newyear #newyearnewme #delivery #deliveryservice #moms #family #athlete #fit #motivation
Tomorrow FRIDAY, is the last day to place orders & send deposits for Monday delivery 🤗 THANK YOU to all of you who have already ordered! • • DM or Email to find out how to order🤗 • • #mealprep  #mealplan  #mealplanning  #mealplanner  #personalchef  #privatechef  #losangeles  #la  #southbay  #northhollywood  #dtla  #hollywood  #healthyfood  #healthyeating  #healthylifestyle  #goodeats  #newyear  #newyearnewme  #delivery  #deliveryservice  #moms  #family  #athlete  #fit  #motivation 
Getting back to yourself always sounds like a great idea, right?! But putting those grand ideas into action is a whole other story. #newyearsresolutions 👎 •
January is SO not the only time to be able to set goals, change your lifestyle, or do something good for YOU. Why put off those good ideas until then??? 🤷‍♀️ •
Do it NOW, DONT WAIT. Summer is winding down, maybe the kiddos are heading back to school or you're going back to work..
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What would get YOU motivated, what would light that fire to do something for your Y.O.U? 🔥 (Seriously!! Tell me! I wanna know!)
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We ALL have those days where we know what we SHOULD do to help ourselves, but it’s just so easy to create EXCUSES 🙄/postpone the good.
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Finding a routine that is flexible with REALITY is whatcha need. •
💕 Finding a tribe of women that help keep you on track, encourage & support you is also pretty freakin awesome! STOP postponing the happier healthier you & HOP ON BOARD. 🙌
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#fitness #fitspo #fitfam #justdoit #noexcuses #getitdone #strongereveryday  #communityovercompetition #nikewomen #findyourbalance #happiness #ashlete #healthylifestyle #bwh #liveyourlife #truth #fitnessjourney #goalgetter #findyourtribe #flexibledieting #tbt #doitforyou #newlevelnewdevil #neverquit #alwayshustling #newyearnewme #newyearsresolution #watchmeorjoinme #refusetosink
Getting back to yourself always sounds like a great idea, right?! But putting those grand ideas into action is a whole other story. #newyearsresolutions  👎 • January is SO not the only time to be able to set goals, change your lifestyle, or do something good for YOU. Why put off those good ideas until then??? 🤷‍♀️ • Do it NOW, DONT WAIT. Summer is winding down, maybe the kiddos are heading back to school or you're going back to work.. • What would get YOU motivated, what would light that fire to do something for your Y.O.U? 🔥 (Seriously!! Tell me! I wanna know!) • We ALL have those days where we know what we SHOULD do to help ourselves, but it’s just so easy to create EXCUSES 🙄/postpone the good. • Finding a routine that is flexible with REALITY is whatcha need. • 💕 Finding a tribe of women that help keep you on track, encourage & support you is also pretty freakin awesome! STOP postponing the happier healthier you & HOP ON BOARD. 🙌 • • • #fitness  #fitspo  #fitfam  #justdoit  #noexcuses  #getitdone  #strongereveryday  #communityovercompetition  #nikewomen  #findyourbalance  #happiness  #ashlete  #healthylifestyle  #bwh  #liveyourlife  #truth  #fitnessjourney  #goalgetter  #findyourtribe  #flexibledieting  #tbt  #doitforyou  #newlevelnewdevil  #neverquit  #alwayshustling  #newyearnewme  #newyearsresolution  #watchmeorjoinme  #refusetosink 
Spread for our Styling Session!
Spread for our Styling Session!
First day training as a health care supervisor was a success! It's a nice change, seeing everything from the other side.

#me #tie #suit #work #training #supervisor #healthcare #suitup #classy #professional #feelinggood #newyearnewme
Finished clinic at 6pm and just wanted to go home and sit on the couch...But I didn't I went to the gym and got my workout in..Now I can go home and relax..#noexcuses #getitdone #workout #fitness #fitnessdiary #gym #gymtime #selfie #fitnessgoals #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #newyearnewme #goals #notgivingup #strongereveryday #cardio #legday #legworkout #fattofit #fitfam #fitmom #fitspo #fitstagram
Finished clinic at 6pm and just wanted to go home and sit on the couch...But I didn't I went to the gym and got my workout in..Now I can go home and relax..#noexcuses  #getitdone  #workout  #fitness  #fitnessdiary  #gym  #gymtime  #selfie  #fitnessgoals  #weightlossjourney  #weightloss  #weightlossdiary  #healthylifestyle  #healthyliving  #newyearnewme  #goals  #notgivingup  #strongereveryday  #cardio  #legday  #legworkout  #fattofit  #fitfam  #fitmom  #fitspo  #fitstagram 
Sitting down for our welcoming message and demo from stylist Sheri before our guests break off with their stylist for their one on one session.
Sitting down for our welcoming message and demo from stylist Sheri before our guests break off with their stylist for their one on one session.
And so the adventure begins 🚀✨ #newyearnewme #2020  #melanin
Homemade sweet tater curly fries followed by a killer 30min shoulder/HIIT workout makes for a good ending to a great day.  #newyearnewme #embracethesuck #beachbody #beachbodycoach #liift4 #shakeology #goldenscoop #iamworthit #nopineapples #me2.0 #trusttheprocess #injoelitrust #behappy #behealthy #bestrong #inspirechange #fitlife #wearefitboston #liift4life
#tbt awk baby mar reppin 1st day of school swag #newyearnewme ?✏️📓📚🎒(...PS forced to crop out @jadechloee due to unfortunate haircut)
#tbt  awk baby mar reppin 1st day of school swag #newyearnewme  ?✏️📓📚🎒(...PS forced to crop out @jadechloee due to unfortunate haircut)
Today has been a truly magical day with my fabulous friends ❤️ Thank you for making my birthday so so special, it means the absolute world 😘 xxx
Today has been a truly magical day with my fabulous friends ❤️ Thank you for making my birthday so so special, it means the absolute world 😘 xxx
Not too long ago I shared some of these details about myself, but considering I have over 13,000 followers now, I figured I would reintroduce myself.
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I always strive to embrace my AUTHENTIC self 🧜‍♀️🦄😎. I did some soul searching recently. 🔮 I always talk about being GRATEFUL for experiences and who I have in my life, and it may seem like it has always been an EASY road for me🌈🦋. I wanted to share a few things most people don’t know about me, in the chance others are going through SIMILAR situations. 🤭🤫Maybe you can RELATE to one, or maybe it will help INSPIRE someone to make a change. 👭👭👭
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1. I experienced 4 extremely DEVASTATING events two ✌🏼 years ago.  I lived EVERY day with a smile 😁on my face.  I HID all the agony I was feeling in my heart 🥀💔, and BURIED all the stress I was managing every single day.  I hit a ROCK BOTTOM 🕳. I went down by the river I live near, laid a blanket down, put my sunglasses on, and just non-stop cried⛈☔️. I wasn’t sure where to turn.  I finally decided to dive into personal development📚, nutrition🍒🥗, fitness🏋🏼‍♂️🧘🏻‍♀️, and started a virtual franchise 💞. I needed a HEALTHY outlet and a SUPPORTIVE community❤️. I wanted to FEEL better as I helped others to do the same. .
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2. I used to be a BINGE extremist with food.  I would go to polar opposites: After a stressful day I would eat a FAMILY SIZED box of mac and cheese and wash it down with 🍷, and then do a 3 day juice cleanse or diet pills after feeling guilty about it 😔🙈🙉🙊. I had NO consistency with my health.  I was UNHEALTHY and my metabolism was a mess yet NOBODY knew…because with the yo-yo’ing nutrition, I made sure my weight NEVER changed. 🐌
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3. I would pray EVERY night in bed 🛏 to my deceased grandmother 👵🏻 that things would turn around for me.  That I would be HAPPY again.  That I would have the life I PRETENDED to have of PERFECT health and love 💕. I have worked HARD on myself to get to the point where I feel I am now in the best shape of my life💪🏼, and am so crazy in love 😍💗 .
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You NEVER know what someone is going through, so ALWAYS be PATIENT, be KIND, and know if you are struggling, I’M HERE TO BE YOUR FRIEND. 😘✌🏼
Not too long ago I shared some of these details about myself, but considering I have over 13,000 followers now, I figured I would reintroduce myself. . . I always strive to embrace my AUTHENTIC self 🧜‍♀️🦄😎. I did some soul searching recently. 🔮 I always talk about being GRATEFUL for experiences and who I have in my life, and it may seem like it has always been an EASY road for me🌈🦋. I wanted to share a few things most people don’t know about me, in the chance others are going through SIMILAR situations. 🤭🤫Maybe you can RELATE to one, or maybe it will help INSPIRE someone to make a change. 👭👭👭 . . 1. I experienced 4 extremely DEVASTATING events two ✌🏼 years ago. I lived EVERY day with a smile 😁on my face. I HID all the agony I was feeling in my heart 🥀💔, and BURIED all the stress I was managing every single day. I hit a ROCK BOTTOM 🕳. I went down by the river I live near, laid a blanket down, put my sunglasses on, and just non-stop cried⛈☔️. I wasn’t sure where to turn. I finally decided to dive into personal development📚, nutrition🍒🥗, fitness🏋🏼‍♂️🧘🏻‍♀️, and started a virtual franchise 💞. I needed a HEALTHY outlet and a SUPPORTIVE community❤️. I wanted to FEEL better as I helped others to do the same. . . 2. I used to be a BINGE extremist with food. I would go to polar opposites: After a stressful day I would eat a FAMILY SIZED box of mac and cheese and wash it down with 🍷, and then do a 3 day juice cleanse or diet pills after feeling guilty about it 😔🙈🙉🙊. I had NO consistency with my health. I was UNHEALTHY and my metabolism was a mess yet NOBODY knew…because with the yo-yo’ing nutrition, I made sure my weight NEVER changed. 🐌 . . 3. I would pray EVERY night in bed 🛏 to my deceased grandmother 👵🏻 that things would turn around for me. That I would be HAPPY again. That I would have the life I PRETENDED to have of PERFECT health and love 💕. I have worked HARD on myself to get to the point where I feel I am now in the best shape of my life💪🏼, and am so crazy in love 😍💗 . . You NEVER know what someone is going through, so ALWAYS be PATIENT, be KIND, and know if you are struggling, I’M HERE TO BE YOUR FRIEND. 😘✌🏼
يَوم .. يَومَان .. ثَلاثَة..
عَشرة !!
لا رسَائل .. ولا خَبر
 أو حَتى مُكالمَة !
شِكراً لَك فَـ .. نسيانك و تجَاهلك 
يجعلنِي أعرفْ جَيداً مَدى أهمـيـتِـي بِ النسبة لَك

#newyear #ny #happynewyear #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #AñoNuevo #instagood #hello2018 #celebrate #celebration #newyearsday #dec31 #jan1 #instamoment #magic #hapiness #wintertime #newyearparty #christmastime #instalike #love #snypechat #presents #newyearscelebration #happy_new_year #newyearresolution #party
يَوم .. يَومَان .. ثَلاثَة.. عَشرة !! لا رسَائل .. ولا خَبر أو حَتى مُكالمَة ! شِكراً لَك فَـ .. نسيانك و تجَاهلك يجعلنِي أعرفْ جَيداً مَدى أهمـيـتِـي بِ النسبة لَك #newyear  #ny  #happynewyear  #newyeareve  #newyear2018  #newyearnewme  #snowman  #AnoNovo  #AñoNuevo  #instagood  #hello2018  #celebrate  #celebration  #newyearsday  #dec31  #jan1  #instamoment  #magic  #hapiness  #wintertime  #newyearparty  #christmastime  #instalike  #love  #snypechat  #presents  #newyearscelebration  #happy_new_year  #newyearresolution  #party 
“New year, new me?” First & Main welcomes you back to Tech by giving you a great start to your new look! With plenty of eyeglass wear to choose from, you will be sure to have a bright new school year! 
#eyeglasses
#newyearnewme
#blacksburgeye
#welcomebackhokies
#first&main
#variety
#colorfulassortment
#success
#clearvision
#schoolyear
Obligatory toilet selfie #newyearnewme
Ok mid life crisis - keeping it real just did this!!! straight razor cut new do for a new mood!!!! thoughts?!?! 😳now I am done posting for awhile #newhairdo #lifechanges #newyearnewme #my3sons#lovemylife #blessed
Hello and welcome!! This is the official Instagram account of Mrs. Zylberberg’s English III class for 2018-2019!!! It’s the second day of school and we’re off to a great start. The year is looking great! Let’s do this! #newyearnewme #firstweekofschool #mrsz
Hello and welcome!! This is the official Instagram account of Mrs. Zylberberg’s English III class for 2018-2019!!! It’s the second day of school and we’re off to a great start. The year is looking great! Let’s do this! #newyearnewme  #firstweekofschool  #mrsz 
First Day of School 2018 👌🏻#firstdayofschool #newyearnewme #kidsofinstagram #poppinpineapple @thepoppinpineappleteacher
Last years coat to this years one: an 18 to a 12. The 18 was generously sized so I was actually a 20.. but yay!!! #TransformationThursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter  #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy ##weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout
Last years coat to this years one: an 18 to a 12. The 18 was generously sized so I was actually a 20.. but yay!!! #TransformationThursday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss  #NewMe  #NewYearNewMe  #Weight  #Fitness  #FatToFit  #fitness  #fitnessmotivation  #beforeandafter  #beforeandafterweightloss  #weightlosstransformation  #exercise  #fitgirl  #fitlifestyle  #workout  #girlswithmuscle  #toned  #weightlossjourney  #happynewyearhappy  ##weightlossblogger  #Chef  #TimeForChange  #FitLife  #FastedWorkout 
Bitta light reading #newyearnewme
I tried “me-time” this summer, so I stood in this tiny box for 3 months to overcome my claustrophobia! #NewYearNewMe #ClaustrophobicsStandTogether
That fresh faced Friday feeling 
#fresh #friday #newyearnewme #tired #bed #work #stupidhead
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I LOVE What I Do!! Another satisfied client 🙌🏼 99+ points increase! who else wants to change their credit scores this year? Our protection plan Membership Can help you Protect your Identity, Lifestyle & Future! Let me help you get closer to being approved with the Credit Score You Need. Text “Repair” to 786-803-9095 or comment “repair” below 👇🏼👇🏼 #CreditKing  #Entrepreneur  #Business  #Homes  #Auto  #Realtors  #RealEstate  #GoodCredit  #credit  #creditrepair  #Creditrestoration  #Identitytheft  #crediteducation  #goodcredit  #700  #newyearnewme  #realtorlife  #realestateagent  #realtor  #Tampa  #Miami  #Wealth  #Rich  #Finance  #topicoftheday  #2018goals 
🌊dom je gdje su valovi🌊

Meine Ausbeute von 2 Wochen Urlaub🐚 hatte aber ein paar Gehilfen👦👦🏼👦
Bald geht unser Urlaub dem Ende zu😭 aber eines steht fix fest💪 Wir werden so schnell es geht wiederkommen und ein weiteres Ziel🎯 von uns ist es...genau hier ein eigenes Haus🏠🌊 zu haben💞
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#newgoals #zielen #picbe #onlinemarketing #fixit  #oneday #newgoals #success #behindthescenes #workingonit  #getbettereveryday #setgoals #network #jobopening #jobopportunity #job #lipsense #lipboss #bossbabe #boss #lipstick #cosmetics #instagooddeep #whodis #newyearnewme #yay
🌊dom je gdje su valovi🌊 Meine Ausbeute von 2 Wochen Urlaub🐚 hatte aber ein paar Gehilfen👦👦🏼👦 Bald geht unser Urlaub dem Ende zu😭 aber eines steht fix fest💪 Wir werden so schnell es geht wiederkommen und ein weiteres Ziel🎯 von uns ist es...genau hier ein eigenes Haus🏠🌊 zu haben💞 . . . . . #newgoals  #zielen  #picbe  #onlinemarketing  #fixit   #oneday  #newgoals  #success  #behindthescenes  #workingonit   #getbettereveryday  #setgoals  #network  #jobopening  #jobopportunity  #job  #lipsense  #lipboss  #bossbabe  #boss  #lipstick  #cosmetics  #instagooddeep  #whodis  #newyearnewme  #yay 
Am Vormittag wehte uns noch fast der Wind davon und die  Wellen🌊 waren richtig extrem, aber um die Mittagszeit hat sich dann alles beruhigt. Dann konnte ich mich nicht mehr zurück halten ....und ab ins Wasser. Ich liebe das Meer einfach ♥️ ich denke im früheren Leben lebte ich sicher am Meer. Jede Sekunde wird total bewusst genossen. Durch unsere Urlaube in diesem Jahr wurde uns einiges bewusst und unsere Ziele sind neu gesteckt 💪
Wir sind so froh daß wir dieses Jahr noch einmal ans Meer können 🌅
Bist du auch so ein Meermensch?
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#picbe #onlinemarketing #fixit  #oneday #newgoals #success #behindthescenes #workingonit  #getbettereveryday #setgoals #network #jobopening #jobopportunity #job #bossbabe #boss #lipstick #cosmetics #instagooddeep #whodis #newyearnewme #yay #success #successfulwoman
Am Vormittag wehte uns noch fast der Wind davon und die Wellen🌊 waren richtig extrem, aber um die Mittagszeit hat sich dann alles beruhigt. Dann konnte ich mich nicht mehr zurück halten ....und ab ins Wasser. Ich liebe das Meer einfach ♥️ ich denke im früheren Leben lebte ich sicher am Meer. Jede Sekunde wird total bewusst genossen. Durch unsere Urlaube in diesem Jahr wurde uns einiges bewusst und unsere Ziele sind neu gesteckt 💪 Wir sind so froh daß wir dieses Jahr noch einmal ans Meer können 🌅 Bist du auch so ein Meermensch? . . . . . #picbe  #onlinemarketing  #fixit   #oneday  #newgoals  #success  #behindthescenes  #workingonit   #getbettereveryday  #setgoals  #network  #jobopening  #jobopportunity  #job  #bossbabe  #boss  #lipstick  #cosmetics  #instagooddeep  #whodis  #newyearnewme  #yay  #success  #successfulwoman 
Day26
Interval running...
Even today I didn’t felt like running (and believe it or not most of time I don’t feel like running, until I start) but these interval trainings are so fun, and I enjoy them so much... Budapest marathon is just nearly 2 month away, I m so excited and it also bring another level of commitment, no excuses, no skipping runs, getting on a good diet to get my body and mind as strong as possible for this ultimate challenge for me...
#bbggirl #bbgmoms #fit #fitchick #fitjourney #weightloss #nopainnogain #noexcuses #run #intervalrunning #running #runner #runnergirl #marathontraining #iloverunning #courir #commitment #newyearnewme #my2018 #polarm400 #girlnextdoor
Day26 Interval running... Even today I didn’t felt like running (and believe it or not most of time I don’t feel like running, until I start) but these interval trainings are so fun, and I enjoy them so much... Budapest marathon is just nearly 2 month away, I m so excited and it also bring another level of commitment, no excuses, no skipping runs, getting on a good diet to get my body and mind as strong as possible for this ultimate challenge for me... #bbggirl  #bbgmoms  #fit  #fitchick  #fitjourney  #weightloss  #nopainnogain  #noexcuses  #run  #intervalrunning  #running  #runner  #runnergirl  #marathontraining  #iloverunning  #courir  #commitment  #newyearnewme  #my2018  #polarm400  #girlnextdoor 
Nos faces b’en étonné de me revoir de nouveau sur instagram 🙋🏽‍♀️ #backstreetsbackallright #newyearnewme #visagedelaconfusion
Throwback to the day I accepted my body dismorphia and began my life as a strawberry. 🍓🍓🍓
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#maudethedog #throwbackthursday #tbt #dogsofbuffalo #rescuesrock #716dogs #cockapoosofinstagram #cockapoo #iamfruit #newyearnewme #twomomsquad #adoptdontshop
I’ve replaced all the cans of monster with cocktails, a fair trade no? 👸🏻 #HunLife #WheresMyBlack
I’ve replaced all the cans of monster with cocktails, a fair trade no? 👸🏻 #HunLife  #WheresMyBlack 
Consistency
It is common big mistake to get comfortable too early, assuming customer base or revenues will continue to grow once there is an initial traction along with a marketing push.

All your undivided focus and support must go into this marketing push and pay attention to all related positioning. 
I) Gather and assess initial customer voicing and take immediate necessary measurements. I.e product, pricing, quality, user experience etc.

II) Workforce assessment and effective recruitment in the case of higher volume of output. Keep up with quality and standards.

III) Supply chain and operating facility strategy and arrangements must be done according to  demand.

IV) Make sure your business is meeting it’s objectives such as ROI, retention rates and customer base etc.

When you have a good handle on these critical areas, your marketing efforts will have a positive impact into future growth. Simply, gaining positive WOM is priceless.

Be focused, build something significant that it has value to the masses. You will never get tired of doing it.
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#unforgettable #gymtime #fitlifei #ukrunchat #ukrunners #ukrunning #runnerscommunity #imawesomeandiknowit #fitnessinspiration #runtoinspire #runchat #runchatuk #newfriends #homeworkout #newyearnewme #homebody #homemadefood #fitandsexy #sexy #sexygirls #teamra #lestgo #welcome #word #templopodium #epica #fotografias #zika #physiquemodel #nice
Consistency It is common big mistake to get comfortable too early, assuming customer base or revenues will continue to grow once there is an initial traction along with a marketing push. All your undivided focus and support must go into this marketing push and pay attention to all related positioning. I) Gather and assess initial customer voicing and take immediate necessary measurements. I.e product, pricing, quality, user experience etc. II) Workforce assessment and effective recruitment in the case of higher volume of output. Keep up with quality and standards. III) Supply chain and operating facility strategy and arrangements must be done according to demand. IV) Make sure your business is meeting it’s objectives such as ROI, retention rates and customer base etc. When you have a good handle on these critical areas, your marketing efforts will have a positive impact into future growth. Simply, gaining positive WOM is priceless. Be focused, build something significant that it has value to the masses. You will never get tired of doing it. . . . #unforgettable  #gymtime  #fitlifei  #ukrunchat  #ukrunners  #ukrunning  #runnerscommunity  #imawesomeandiknowit  #fitnessinspiration  #runtoinspire  #runchat  #runchatuk  #newfriends  #homeworkout  #newyearnewme  #homebody  #homemadefood  #fitandsexy  #sexy  #sexygirls  #teamra  #lestgo  #welcome  #word  #templopodium  #epica  #fotografias  #zika  #physiquemodel  #nice