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Find out the answer below👇🏽⠀
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🌿 Prioritising. 🌿⠀⠀
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Ask anyone who you know is in their greatness or stepping into it... THEY ALL PRIORITISE what is important && I have finally decided to do the same.
#Priority
Find out the answer below👇🏽⠀ ⠀⠀⠀⠀⠀⠀ —————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Prioritising. 🌿⠀⠀ —————⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Ask anyone who you know is in their greatness or stepping into it... THEY ALL PRIORITISE what is important && I have finally decided to do the same. #Priority 
Motivated for change. #21dayfix #beachbodyondemand #letsdothis
171. A short walk to see my girl’s choir concert.

She doesn’t get her voice from me that’s for sure…
171. A short walk to see my girl’s choir concert. She doesn’t get her voice from me that’s for sure…
Can you guess his offense? 😂. What's a tour without fun games and PUNISHMENTS😈🤣🤣
Can you guess his offense? 😂. What's a tour without fun games and PUNISHMENTS😈🤣🤣
Clients organised ✔️ Now to set some new financial year goals ..... #EOFY #newyeargoals #accountantlife #easdownsaccountants
170. Three miles into orbit and a safe return. 
Not exactly direct, so maybe more like 3.5miles.

It was hot up there.
170. Three miles into orbit and a safe return. Not exactly direct, so maybe more like 3.5miles. It was hot up there.
I get comments & messages ALWAYS saying “I wish I had that motivation” y’all really think I have motivation? Because I don’t. But I’m tired of living in a hard life of zero energy, feeling zero confidence, feeling grumpy, feeling mad that my clothes don’t fit.
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Choose your hard. Don’t wait for motivation, because it ain’t coming. *or join our monthly bootcamp and we’ll help you get going* 👯‍♂️👯‍♂️👯‍♂️
I get comments & messages ALWAYS saying “I wish I had that motivation” y’all really think I have motivation? Because I don’t. But I’m tired of living in a hard life of zero energy, feeling zero confidence, feeling grumpy, feeling mad that my clothes don’t fit. . . Choose your hard. Don’t wait for motivation, because it ain’t coming. *or join our monthly bootcamp and we’ll help you get going* 👯‍♂️👯‍♂️👯‍♂️
Don’t give up if "Plan A" didn't work. The beginning is always the hardest. Stay cool because the alphabet has 25 more letters!✨
Tag your friends 💞
#yourthoughts_ourwords #nieuwjaar #newyeargoals #newyears #itson #makemagic #magic #makemagichappen #doorzetten #quoteslife #fitgirl #fitgirls #fit #fitdutchies  #peoplephotography #nightsky #sky #beautifulplace #beautifulsky #viewfromthetop #cityphotography #city #skylovers #skyphotography #instasky #supportgreatmusic #hiphoplives #hiphop #hiphopmusic #artwork
Don’t give up if "Plan A" didn't work. The beginning is always the hardest. Stay cool because the alphabet has 25 more letters!✨ Tag your friends 💞 #yourthoughts_ourwords  #nieuwjaar  #newyeargoals  #newyears  #itson  #makemagic  #magic  #makemagichappen  #doorzetten  #quoteslife  #fitgirl  #fitgirls  #fit  #fitdutchies  #peoplephotography  #nightsky  #sky  #beautifulplace  #beautifulsky  #viewfromthetop  #cityphotography  #city  #skylovers  #skyphotography  #instasky  #supportgreatmusic  #hiphoplives  #hiphop  #hiphopmusic  #artwork 
Day 51/80 phase 3!
This is one of my most favorite workouts of all 3 phases...I mean who doesn’t want to work your arms, abs, and a$$ in one workout! .
Never miss a Monday...even when it is hot as hell!  This is why I get it done nice and early before my mind can tell me I am crazy!
Day 51/80 phase 3! This is one of my most favorite workouts of all 3 phases...I mean who doesn’t want to work your arms, abs, and a$$ in one workout! . Never miss a Monday...even when it is hot as hell! This is why I get it done nice and early before my mind can tell me I am crazy!
169. Quick shop run while the puppy slept.

Turns out the puppy slept for most of the day, so it didn’t really need to be quite so quick…
169. Quick shop run while the puppy slept. Turns out the puppy slept for most of the day, so it didn’t really need to be quite so quick…
For every item that carries the darkness of humanity there's one that holds the light. And that light is worth believing in. Not just in others, but in yourself as well.💯
Tag your friends 💞
#yourthoughts_ourwords #nieuwjaar #newyeargoals #newyears  #makemagic #magic #makemagichappen #doorzetten #quoteslife #fitgirl #fitgirls #fit #fitdutchies #fireworks #peoplephotography #nightsky #sky #beautifulplace #beautifulsky #viewfromthetop #cityphotography #city #skylovers #skyphotography #instasky #supportgreatmusic #hiphoplives #hiphop #hiphopmusic #artwork
For every item that carries the darkness of humanity there's one that holds the light. And that light is worth believing in. Not just in others, but in yourself as well.💯 Tag your friends 💞 #yourthoughts_ourwords  #nieuwjaar  #newyeargoals  #newyears  #makemagic  #magic  #makemagichappen  #doorzetten  #quoteslife  #fitgirl  #fitgirls  #fit  #fitdutchies  #fireworks  #peoplephotography  #nightsky  #sky  #beautifulplace  #beautifulsky  #viewfromthetop  #cityphotography  #city  #skylovers  #skyphotography  #instasky  #supportgreatmusic  #hiphoplives  #hiphop  #hiphopmusic  #artwork 
☀️Thursday AM,  we had 4 newbies in our 6a session who, with a little guidance from our trainer, Kaila, crushed their back to back group training and boxing workouts! With this in mind, we are excited to announce a B+B specialty session! 
FRIDAY 6/22 at 6A
⚓️INTRO TO B&B 🥊
With Coach Kaila

If the sight of our heavy boxing bags, boxing gloves and combinations feel intimidating to you, do not fear, it’s easy to get started and feel like a pro in no time with help from our awesome B+B trainers! 
Only 10 spots available! REGISTER TODAY!

Follow the link below to pre-register and let the fun begin. 🥊
https://clients.mindbodyonline.com/classic/ws?studioid=314757&stype=-7&sView=day

#lift #fitness #training #trainer #dedicated #healthy #weightloss #beforeandafter #transformation #progress #gymmotivation #lifestyle #weightloss #motivation #noexcuses #fitnessgoals #muscle #healthyrecipes #challenge #snapchat #newyeargoals #cleaneating #discipline #goalgetter
☀️Thursday AM, we had 4 newbies in our 6a session who, with a little guidance from our trainer, Kaila, crushed their back to back group training and boxing workouts! With this in mind, we are excited to announce a B+B specialty session! FRIDAY 6/22 at 6A ⚓️INTRO TO B&B 🥊 With Coach Kaila If the sight of our heavy boxing bags, boxing gloves and combinations feel intimidating to you, do not fear, it’s easy to get started and feel like a pro in no time with help from our awesome B+B trainers! Only 10 spots available! REGISTER TODAY! Follow the link below to pre-register and let the fun begin. 🥊 https://clients.mindbodyonline.com/classic/ws?studioid=314757&stype=-7&sView=day #lift  #fitness  #training  #trainer  #dedicated  #healthy  #weightloss  #beforeandafter  #transformation  #progress  #gymmotivation  #lifestyle  #weightloss  #motivation  #noexcuses  #fitnessgoals  #muscle  #healthyrecipes  #challenge  #snapchat  #newyeargoals  #cleaneating  #discipline  #goalgetter 
DETOKS SANGAT PENTING❗️ 2 Tempat dalam badan kita ❌ boleh tersumbat. 😖 Usus
😖 Salur darah

Kalau salah 1 sumbat❓Innalillah......‼️ 🤕
Jadi.. Better cegah sekarang❗️
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💕 Rasulullah pernah kata.... Punca segala penyakit itu datangnya dari perut... Sebenarnya 80% sakit di sebabkan masalah usus
20% lagi di sebakan salur darah...
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💦 Jangan ingat sekarang kita sihat...Tak perlu consume ape² supplement...
Sekurang²nya makanlah makanan sunnah...
Kalau susah sangat nak petik delima...🐝 nk petik buah zaitun...
Ha mai sini beli yg dah siap.... Bersih, Selamat, Halal..💕 💕Aloe vera gel
Detoks usus kita... ape jadi kalau badan banyak toksin?
🎗Lemah x bermaya, muka ngantuk je😴
🎗Cepat lapar, Makan macam ade bela hantu..
🎗Bangun tidur lambat @ subuh gajah
🎗Obesiti
🎗Jerawat, muka kusam

Kenapa aloe vera❓
✅ Saponin 👉🏾 Sabun yg mencuci & menanggalkan kerak² & kotoran yg terlekat kat dinding usus kita. Lebih sifat antiseptik. ✅ Lignin 👉🏾 Kuasa pembusan lebih jauh untuk membawa segala khasiat aloe vera masuk ke dalam tubuh kita.. ✅Asid Amino 👉🏾 Hat ni best banyak wooo... Menghasilkan collagen semulajadi.. Tu pasal org yg amal aloe vera.... nampak mude je... ✅ Vitamin aktif: A, B1, B2, B3, B6, B12, C, D, E ✅ Lebih 200 sebatian yg menjadikan aloe vera forever menjadi pilihan No 1 orang² jepun.. Bak kata maruko chan.. ALOE VERA DOKTOR SEMULAJADI 💕Arctic Sea ni ape pulak?
✅ Untuk detoks salur darah kita... Jaga² walaupun kurus...
tak semestinya sihat... sebab tu byk kes mati mengejut di kalangan muda mudi yg kurus.. ✅ Campuran minyak ikan dari laut Artic dengan Minyak Zaitun.
Minyak terbaik di laut & di darat di gabungkan dalam 1 soft gel yg di patentkan. ✅ Satu² nya Omega 3 yg digabungkan dengan Omega 9. & ramuan ni telah di patentkan..
So tak boleh beli dari company lain... 💕 Lelaki.. mesti makan set detox ni... Bila usus lancar...peredaran darah lancar.. Barulah tahan lama...
💕 Yang perempuan pon sama.. baru le nampak muda remaja....😍 JOM DETOKS‼️
FB:Zulaikrinsky Nodorousky
📳:+966562150865 (whatsapp)

#jomsihat #jomkurus #jomcantik #kurussebelumkahwin #kurussebelumRaya #weightlossgoals #healthgoals #newyeargoals #jomtukarimej #US #UK #Malaysia
DETOKS SANGAT PENTING❗️ 2 Tempat dalam badan kita ❌ boleh tersumbat. 😖 Usus 😖 Salur darah Kalau salah 1 sumbat❓Innalillah......‼️ 🤕 Jadi.. Better cegah sekarang❗️ . . 💕 Rasulullah pernah kata.... Punca segala penyakit itu datangnya dari perut... Sebenarnya 80% sakit di sebabkan masalah usus 20% lagi di sebakan salur darah... . . 💦 Jangan ingat sekarang kita sihat...Tak perlu consume ape² supplement... Sekurang²nya makanlah makanan sunnah... Kalau susah sangat nak petik delima...🐝 nk petik buah zaitun... Ha mai sini beli yg dah siap.... Bersih, Selamat, Halal..💕 💕Aloe vera gel Detoks usus kita... ape jadi kalau badan banyak toksin? 🎗Lemah x bermaya, muka ngantuk je😴 🎗Cepat lapar, Makan macam ade bela hantu.. 🎗Bangun tidur lambat @ subuh gajah 🎗Obesiti 🎗Jerawat, muka kusam Kenapa aloe vera❓ ✅ Saponin 👉🏾 Sabun yg mencuci & menanggalkan kerak² & kotoran yg terlekat kat dinding usus kita. Lebih sifat antiseptik. ✅ Lignin 👉🏾 Kuasa pembusan lebih jauh untuk membawa segala khasiat aloe vera masuk ke dalam tubuh kita.. ✅Asid Amino 👉🏾 Hat ni best banyak wooo... Menghasilkan collagen semulajadi.. Tu pasal org yg amal aloe vera.... nampak mude je... ✅ Vitamin aktif: A, B1, B2, B3, B6, B12, C, D, E ✅ Lebih 200 sebatian yg menjadikan aloe vera forever menjadi pilihan No 1 orang² jepun.. Bak kata maruko chan.. ALOE VERA DOKTOR SEMULAJADI 💕Arctic Sea ni ape pulak? ✅ Untuk detoks salur darah kita... Jaga² walaupun kurus... tak semestinya sihat... sebab tu byk kes mati mengejut di kalangan muda mudi yg kurus.. ✅ Campuran minyak ikan dari laut Artic dengan Minyak Zaitun. Minyak terbaik di laut & di darat di gabungkan dalam 1 soft gel yg di patentkan. ✅ Satu² nya Omega 3 yg digabungkan dengan Omega 9. & ramuan ni telah di patentkan.. So tak boleh beli dari company lain... 💕 Lelaki.. mesti makan set detox ni... Bila usus lancar...peredaran darah lancar.. Barulah tahan lama... 💕 Yang perempuan pon sama.. baru le nampak muda remaja....😍 JOM DETOKS‼️ FB:Zulaikrinsky Nodorousky 📳:+966562150865 (whatsapp) #jomsihat  #jomkurus  #jomcantik  #kurussebelumkahwin  #kurussebelumRaya  #weightlossgoals  #healthgoals  #newyeargoals  #jomtukarimej  #US  #UK  #Malaysia 
168. The Concorde Five Mile Road Race.

A familiar route, but not a familiar distance. My first 5 miler, an increasingly unusual race distance.
168. The Concorde Five Mile Road Race. A familiar route, but not a familiar distance. My first 5 miler, an increasingly unusual race distance.
Lunch Now Being Served. 🥗 🏝
Fresh and delicious Goat Cheese Salad with mango, strawberries topped with homemade red berries dressing, the perfect dish for Summer!
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#eatclean #healthyfood #homemade #goodfood #whiteeivissabeachclub #foodporn #eatgood #salad #goatcheesesalad #goatcheese #chef #chefstalk #strawberry #hungry #starving #delish #delicious #follow #ibiza #ibizafood #ibiza2018 #ibizatime #newyeargoals #followme #beach #travel #picoftheday #foodstagram
Lunch Now Being Served. 🥗 🏝 Fresh and delicious Goat Cheese Salad with mango, strawberries topped with homemade red berries dressing, the perfect dish for Summer! . . . . . . . #eatclean  #healthyfood  #homemade  #goodfood  #whiteeivissabeachclub  #foodporn  #eatgood  #salad  #goatcheesesalad  #goatcheese  #chef  #chefstalk  #strawberry  #hungry  #starving  #delish  #delicious  #follow  #ibiza  #ibizafood  #ibiza2018  #ibizatime  #newyeargoals  #followme  #beach  #travel  #picoftheday  #foodstagram 
167. Bushy parkrun this morning for Ciaran's 500th.

Trying to see if I can illustrate the route without actually illustrating the route (darker trees where it follows). Kind of works...
167. Bushy parkrun this morning for Ciaran's 500th. Trying to see if I can illustrate the route without actually illustrating the route (darker trees where it follows). Kind of works...
Connect Retreat
4th to 8th January’19
@Goa, India
Block your spot now by just paying $100 and rest in easy payment plan
Write to us - Lalita@lalitavaid.com
Binu@BinziTravels.com

#womenentrepreneurs #newyeargoals #akashicrecords #life #2019 #gift #retreat #retreats #retreatingoa #beach #beaches #goaretreat #meditation #yoga #selflove #selfgift #self #selfcare #travelwithbinzi #connectwithconnectretreat
Regrann from @onesmallblonde -  Last year was a professional best, and a personal low... This year my biggest goal is to have NO expectations 🙌🏻 I'm getting pretty personal today on the blog all about why I'm not doing resolutions this year! Hope you enjoy! Shop this coffee look >> @liketoknow.it http://liketk.it/2uaFL #liketkit #noexpectations #newyeargoals #dallasblogger #reachyourgoals #coffeetalk #letgoletgod #bebrave #personalgoals - #regrann
Don’t ever compare yourself to me. ⠀
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I struggle. I get anxious. I stress. ⠀
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🌿But, I also have a calling. A calling that steers me toward stepping into the greatness God created me for🌿⠀⠀⠀⠀⠀
—————⠀⠀⠀⠀⠀⠀⠀
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Sooo... What’s your excuse??
#eyesofbeijinggear 
#WandertheWorldUSA 
#EOBWanderstoDavie
Don’t ever compare yourself to me. ⠀ ⠀ I struggle. I get anxious. I stress. ⠀ ⠀⠀⠀ —————⠀⠀⠀⠀⠀⠀⠀⠀ 🌿But, I also have a calling. A calling that steers me toward stepping into the greatness God created me for🌿⠀⠀⠀⠀⠀ —————⠀⠀⠀⠀⠀⠀⠀ ⠀ Sooo... What’s your excuse?? #eyesofbeijinggear  #WandertheWorldUSA  #EOBWanderstoDavie 
166. Pen Ponds nine miles out and back.

Lovely out, but I felt very weak in the heat again. I've got a year to get better at it.
166. Pen Ponds nine miles out and back. Lovely out, but I felt very weak in the heat again. I've got a year to get better at it.
Grateful to live the life I have.  Got inspired from many strong and loving women.  Donate to cancer patients.  Everyone can donate their hair easily through mail.  #locksoflove #locksoflovedonation #makeadifference #newyeargoals #january
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#dancelife 
Siempre aprendiendo nuevas cosas. ¡Gracias Sebas por enseñarnos algo totalmente diferente!

Choreo: @sebasrss98 
Dancers: @teamlegacy_co @valenmv.15
🎥 165/365.
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#legacycrew #filmmaking #365project #dance #💃🏻 #danceislife #dancer #beauty #365days #filmmusic #legacy #videographer #365daysofhappiness #love #365challenge #project #projectlife #newyeargoals #filmphotography #cinematography #365daysofart #filmmaker #dancevideo #serfelizydarsecuenta #🎵 #365daysofwonder #contemporarydance #vogue #voguing
• V O G U E • #dancelife  Siempre aprendiendo nuevas cosas. ¡Gracias Sebas por enseñarnos algo totalmente diferente! Choreo: @sebasrss98 Dancers: @teamlegacy_co @valenmv.15 🎥 165/365. • • • • • • • #legacycrew  #filmmaking  #365project  #dance  #💃🏻 #danceislife  #dancer  #beauty  #365days  #filmmusic  #legacy  #videographer  #365daysofhappiness  #love  #365challenge  #project  #projectlife  #newyeargoals  #filmphotography  #cinematography  #365daysofart  #filmmaker  #dancevideo  #serfelizydarsecuenta  #🎵 #365daysofwonder  #contemporarydance  #vogue  #voguing 
165. Out to Norwood Green on the roads, back along the canal.

Canal more pleasant. Marginally.
165. Out to Norwood Green on the roads, back along the canal. Canal more pleasant. Marginally.
New look again!

#newhaircolor 🙆‍♀️
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Todos mis cambios de look se los debo a la mejor. ➡️ @alexacjor
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📷 164/365.
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#365photochallenge #beauty #365project #📷 #photooftheday #365daysofhappiness #love #hair #365challenge #project #projectlife #365days #newyeargoals #nights #photographyislife #look #haircolor #photography #365daysofart #newlook #photographylovers #serfelizydarsecuenta #💁🏻‍♀️ #365daysofwonder
New look again! #newhaircolor  🙆‍♀️ • • Todos mis cambios de look se los debo a la mejor. ➡️ @alexacjor • • 📷 164/365. • • • • • • • • • #365photochallenge  #beauty  #365project  #📷 #photooftheday  #365daysofhappiness  #love  #hair  #365challenge  #project  #projectlife  #365days  #newyeargoals  #nights  #photographyislife  #look  #haircolor  #photography  #365daysofart  #newlook  #photographylovers  #serfelizydarsecuenta  #💁🏻‍♀️ #365daysofwonder 
164. Around the island while the puppy sleeps.

Far too hot today.
164. Around the island while the puppy sleeps. Far too hot today.
January 1st, this was me thinking about my new year resolutions, slightly drunk, after the club🙄 Now this is June, mid point check, and I find myself in the same position realizing how far I am from fulfilling those new year goals😩😅 We always have the biggest determination at the beginning of the year LOL.Who succeeds in achieving all their new year goals? #newyeargoals #whenrealityhits #butnevergiveup #bethebestpersonyoucanbe #someclubinlagos #lifestyle
January 1st, this was me thinking about my new year resolutions, slightly drunk, after the club🙄 Now this is June, mid point check, and I find myself in the same position realizing how far I am from fulfilling those new year goals😩😅 We always have the biggest determination at the beginning of the year LOL.Who succeeds in achieving all their new year goals? #newyeargoals  #whenrealityhits  #butnevergiveup  #bethebestpersonyoucanbe  #someclubinlagos  #lifestyle 
Day 46/80
I know many people are afraid to start an exercise routine because they are unable to do many of the exercises. Whether it be because they are injured, haven’t worked out in a long time (or even ever), maybe they are out of shape etc.  There are so many reasons and they are all absolutely ok! .
I modify all the time!  There are moves I am still not able to do, there are times when my ankle still really bothers me from my surgeries and I can’t hold myself up in a side plank or jump, there are even some days when I am so tired that I am unable to go full out. But there is always something you can do...and that is the best part about the workouts I do....there is always a modification so that everyone and anyone can do them! .
So if you are looking to try something and you just don’t know where to start there are options I can help you with. If you would just like to start with a nutrition program you can do that as well. Or a workout that is only 4 days a week and 30 minutes long so you can still enjoy your summer to the fullest...totally possible! (And I am psyched about this one!! And looking for 10 people to join me!). .
Point is you have options and I would like to help you choose one!  Message me or comment below ME and let’s talk!
Day 46/80 I know many people are afraid to start an exercise routine because they are unable to do many of the exercises. Whether it be because they are injured, haven’t worked out in a long time (or even ever), maybe they are out of shape etc. There are so many reasons and they are all absolutely ok! . I modify all the time! There are moves I am still not able to do, there are times when my ankle still really bothers me from my surgeries and I can’t hold myself up in a side plank or jump, there are even some days when I am so tired that I am unable to go full out. But there is always something you can do...and that is the best part about the workouts I do....there is always a modification so that everyone and anyone can do them! . So if you are looking to try something and you just don’t know where to start there are options I can help you with. If you would just like to start with a nutrition program you can do that as well. Or a workout that is only 4 days a week and 30 minutes long so you can still enjoy your summer to the fullest...totally possible! (And I am psyched about this one!! And looking for 10 people to join me!). . Point is you have options and I would like to help you choose one! Message me or comment below ME and let’s talk!
163. Harmondsworth.

I’ve been reading about the proposed Heathrow Airport expansion, and the possible impact on local areas such as Harmondsworth. I’ve never been there before, so decided to go for a lunchtime run along what could become the edge of the third runway.

I hadn’t realised how old the village is, with earliest records from back in King Offa’s reign in the 8th century. Parts of the village church, St. Mary’s, date back to the 12th century, and the existing Great Barn was built in around 1425. 
Today’s map shows the majority of my run to Harmondsworth and back from the office, via Harlington and Sipson. 
Then below that, how it might look in less than 10 years time.
163. Harmondsworth. I’ve been reading about the proposed Heathrow Airport expansion, and the possible impact on local areas such as Harmondsworth. I’ve never been there before, so decided to go for a lunchtime run along what could become the edge of the third runway. I hadn’t realised how old the village is, with earliest records from back in King Offa’s reign in the 8th century. Parts of the village church, St. Mary’s, date back to the 12th century, and the existing Great Barn was built in around 1425. Today’s map shows the majority of my run to Harmondsworth and back from the office, via Harlington and Sipson. Then below that, how it might look in less than 10 years time.
Mariposas cósmicas...
#butterfly 🦋

Hoy me encontré a esta pequeña criatura mientras caminaba por la calle, aproveché el momento para capturar su esencia.
📷 162/365.
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#365photochallenge #photography #inlove #📷 #butterflies #365project #photooftheday #newyear #newyeargoals #beauty #365daysofhappiness #photographer #photographerslife #365daysofart #photographylovers #365daysofwonder #cute #🦋 #serfelizydarsecuenta  #photographyart #nature #photographyislife #365days #365dayschallenge
Mariposas cósmicas... #butterfly  🦋 Hoy me encontré a esta pequeña criatura mientras caminaba por la calle, aproveché el momento para capturar su esencia. 📷 162/365. • • • • • • • • #365photochallenge  #photography  #inlove  #📷 #butterflies  #365project  #photooftheday  #newyear  #newyeargoals  #beauty  #365daysofhappiness  #photographer  #photographerslife  #365daysofart  #photographylovers  #365daysofwonder  #cute  #🦋 #serfelizydarsecuenta  #photographyart  #nature  #photographyislife  #365days  #365dayschallenge 
Day 45/80
It felt good getting back to my workouts this morning after taking 2 days off. I had to take a few days off from exercising because my body was extremely tired and I found out today that my thyroid is completely out of whack right now and that’s the reason! But I went to the doctor and we now have a plan to get back to normal...or as normal as I can! .
In the past I would have been stressed about not working out because I always thought I would gain the weight back. Luckily I have been following this amazing plan that will allow you to lose weight even if you aren’t exercising and it has been working for me even with my thyroid not working!  As of today I am down 8 pounds in a month which is HUGE! .
Want to hear more about it and give it a try!  You can do this with me!  And if you would like to add in some exercise I can help you with that as well (my next program is 4 days a week and the workouts are only 30 minutes long! Who can’t fit that in??). .
If you would like more info about either group or even both message me ASAP!  Let’s get you started!
Day 45/80 It felt good getting back to my workouts this morning after taking 2 days off. I had to take a few days off from exercising because my body was extremely tired and I found out today that my thyroid is completely out of whack right now and that’s the reason! But I went to the doctor and we now have a plan to get back to normal...or as normal as I can! . In the past I would have been stressed about not working out because I always thought I would gain the weight back. Luckily I have been following this amazing plan that will allow you to lose weight even if you aren’t exercising and it has been working for me even with my thyroid not working! As of today I am down 8 pounds in a month which is HUGE! . Want to hear more about it and give it a try! You can do this with me! And if you would like to add in some exercise I can help you with that as well (my next program is 4 days a week and the workouts are only 30 minutes long! Who can’t fit that in??). . If you would like more info about either group or even both message me ASAP! Let’s get you started!
162. Another run with no tech (apart from the footpod), and it was lovely.

South through the hill to the river, East into the park to the fountain, and back again.
162. Another run with no tech (apart from the footpod), and it was lovely. South through the hill to the river, East into the park to the fountain, and back again.
🍂🍁🍃
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🌿 O how the seasons have changed...🌿⠀⠀⠀
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I have 1 more day of my favourite season {Autumn} until I step toward {Summer} in the Western Hemisphere... USA, Mexico, Bahamas... I’m coming for ya!✈️
🍂🍁🍃 ⠀ —————⠀⠀⠀⠀ 🌿 O how the seasons have changed...🌿⠀⠀⠀ —————⠀⠀⠀ ⠀ I have 1 more day of my favourite season {Autumn} until I step toward {Summer} in the Western Hemisphere... USA, Mexico, Bahamas... I’m coming for ya!✈️
I often like to say that you can’t drive forward looking in the rear vision mirror! The best days of your life are not behind you.
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At the start of another year I hope you take a few moments to get clear about what matters for you and some of the ways you will need to grow and change to make it happen. .
WHY?
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Because it’s always worth remembering that ‘if nothing changes then nothing changes.” .
You have to figure out what you need to do differently to create the results that matter in your life. If it was not necessary to change then you would have already achieved your dreams and goals.
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I really believe in your potential! You can do this. I’ve just added a new 4 minute podcast to Soundcloud about goals and clarity so take a moment and click the link in my bio to check it out. .
#goals #instaquote #quoteoftheday #jonathandoyle #hope #dreams #hustle #mindset #money #faith #spirituality #christian #overcome #transformation #newyeargoals #instagood #instadaily #instagram #socialmedia #lifecoach #speaker #entrepreneur #entrepreneurship #money #business
I often like to say that you can’t drive forward looking in the rear vision mirror! The best days of your life are not behind you. . At the start of another year I hope you take a few moments to get clear about what matters for you and some of the ways you will need to grow and change to make it happen. . WHY? . Because it’s always worth remembering that ‘if nothing changes then nothing changes.” . You have to figure out what you need to do differently to create the results that matter in your life. If it was not necessary to change then you would have already achieved your dreams and goals. . I really believe in your potential! You can do this. I’ve just added a new 4 minute podcast to Soundcloud about goals and clarity so take a moment and click the link in my bio to check it out. . #goals  #instaquote  #quoteoftheday  #jonathandoyle  #hope  #dreams  #hustle  #mindset  #money  #faith  #spirituality  #christian  #overcome  #transformation  #newyeargoals  #instagood  #instadaily  #instagram  #socialmedia  #lifecoach  #speaker  #entrepreneur  #entrepreneurship  #money  #business 
I am so excited!  I am going to be part of a new test group starting in July!  And the best part is that I can have 10 people join me! . 🙌what if you could workout only 4 days a week!! 🙌How about workouts that are all about 30 minutes long!! 💪You could ups get amazing results (trust me...I have seen pics and could show you a bunch) and still enjoy your summer to the fullest! .
Packages for this program go on sale tomorrow and you will get immediate access to 4 brand new workouts that will get you ready for the program!  The test group starts July 16th and that date will be here before you know it!  So what do you have to lose?  Want more info so you can join me?  Message me ASAP!  You can also get info by joining this group... https://m.facebook.com/groups/262781991127710?tsid=0.10325139072490574&source=result
I am so excited! I am going to be part of a new test group starting in July! And the best part is that I can have 10 people join me! . 🙌what if you could workout only 4 days a week!! 🙌How about workouts that are all about 30 minutes long!! 💪You could ups get amazing results (trust me...I have seen pics and could show you a bunch) and still enjoy your summer to the fullest! . Packages for this program go on sale tomorrow and you will get immediate access to 4 brand new workouts that will get you ready for the program! The test group starts July 16th and that date will be here before you know it! So what do you have to lose? Want more info so you can join me? Message me ASAP! You can also get info by joining this group... https://m.facebook.com/groups/262781991127710?tsid=0.10325139072490574&source=result
161. A much calmer and easy shuffle through town.

First run after watch broke. Tracked distance with footpod only. No distractions, was nice.
161. A much calmer and easy shuffle through town. First run after watch broke. Tracked distance with footpod only. No distractions, was nice.
Arroz basmati con curry de garbanzos y mango!!! 😍
Arroz basmati con curry de garbanzos y mango!!! 😍
Why do people find it hard to achieve their new resolutions? ————————————————————
#entrepreneur #savings #newyeargoals #goals #2018goals
• Photos KJ II •

#blackandwhite 
Special day of photos with @mibelg 💁🏻‍♀️
📷 160/365.
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#365photochallenge #beauty #365project #📷 #photooftheday #365daysofhappiness #kjphotos #365challenge #project #projectlife #365days #newyeargoals #jenner #photographyislife #bnw #photography #365daysofart #beautiful #makeup #photographylovers  #serfelizydarsecuenta #💄#365daysofwonder
160. Worth every step.

Fried chicken special.
160. Worth every step. Fried chicken special.
DETAILS ❤❤❤ “Don’t watch the clock; do what it does. Keep going.” —Sam Levenson

FASHION SCHOOL REGISTRATION IN PROGRESS June/ September Session
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#midyear #2018goals #newyeargoals #summer .

P.S You've just gotta love this #asoebi version of the Fringe Dress from our #REBIRTHSS18  collection 😚😙😘❤💞❤💞 😗😗 #asoebibella #details #fashionschool #bespoke #wedding #weddingguest #nigerianwedding #fashion #asoebistyles #exaggeratedsleeves #partyready #madeinnigeria #nigeriandesigner #bespoke #tailoring #partyguest #showstopper #tailoringschool #training #fashionacademy
DETAILS ❤❤❤ “Don’t watch the clock; do what it does. Keep going.” —Sam Levenson FASHION SCHOOL REGISTRATION IN PROGRESS June/ September Session . #midyear  #2018goals  #newyeargoals  #summer  . P.S You've just gotta love this #asoebi  version of the Fringe Dress from our #REBIRTHSS18  collection 😚😙😘❤💞❤💞 😗😗 #asoebibella  #details  #fashionschool  #bespoke  #wedding  #weddingguest  #nigerianwedding  #fashion  #asoebistyles  #exaggeratedsleeves  #partyready  #madeinnigeria  #nigeriandesigner  #bespoke  #tailoring  #partyguest  #showstopper  #tailoringschool  #training  #fashionacademy 
Work and play 😜 you've got to be in it to win it 👟 👠 #training and #slaying #yougetoutwhatyouputin #newyeargoals #hardworkslaysoff #girlgains #powerwalking #keepingfit #gettingfitter
Determination brings out the ability in you to do more than imaginable
For all your goals this year be overdetermined, 
Persistent and unwavering
Stay determined
Stay focused
Stay ambitious
If you can think it you can have it

#motivation #newyeargoals #newyearmotivation #newyear  #motivationalquotes #determined #focus #dog #loverofdogs #doglover #doglovers #animal #aminals #doglife #dogs #ilovedogs #amazing #beautiful #lovely #loversofdogs #dogcomdoritos