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GEMS (Girls EmPOWERed through Movement and Stillness)

New emotions. Complex peer interaction. Changing bodies. Increased expectations. Information overload. Let’s face it--being a preteen (tween) girl these days is tough. In our GEMS group, we create a safe (and fun) space for girls ages 9-12 to connect their minds, bodies and hearts. Our GEMS group teaches girls that they are wonderfully created, and helps them develop age appropriate strategies for communication, cooperation, and coping in daily life. These skills emPOWER our GEMS to lead whole, integrated lives.

GEMS

Did you know you were made for connection? In our weekly one hour class, we explore what it means to be a GEM in today’s world. Through yoga postures, breathing, games, storying, and maybe even an impromptu dance or two, you will build friendships for your heart, strength for your body, and joy for your soul. Each class includes a time of stillness and creative expression through journaling (you can write or draw) to integrate what we are learning.

Want to join us? 
Our next Spring GEMS group dates: June 6-27
Wednesdays 11am-noon
Cost: $45 for 4-week session or $15 per class (sibling discount offered)
Be One Yoga 
105 Professional Parkway Ste 1507
Yorktown, VA 23693
thebeonelife@gmail.com 
757-598-4502
Register at: https://beoneyogapr.com/gems

Meet your Instructor: Embrolic Selby, M.Ed. owns Be One Yoga located in Yorktown, VA. She is also a homeschool mom, former elementary school teacher, and current yoga tutor. As a mom to 2 girls, she is acutely aware of the negative effects that today’s fast paced, hyper-connected world can have on our girls. She created GEMS to be a safe, fun haven for tween girls to connect, relax, build awareness, and have fun. Oh and no other age group both challenges her and makes belly laugh more! #beoneyoga #thebeonelife #homeschool
GEMS (Girls EmPOWERed through Movement and Stillness) New emotions. Complex peer interaction. Changing bodies. Increased expectations. Information overload. Let’s face it--being a preteen (tween) girl these days is tough. In our GEMS group, we create a safe (and fun) space for girls ages 9-12 to connect their minds, bodies and hearts. Our GEMS group teaches girls that they are wonderfully created, and helps them develop age appropriate strategies for communication, cooperation, and coping in daily life. These skills emPOWER our GEMS to lead whole, integrated lives. GEMS Did you know you were made for connection? In our weekly one hour class, we explore what it means to be a GEM in today’s world. Through yoga postures, breathing, games, storying, and maybe even an impromptu dance or two, you will build friendships for your heart, strength for your body, and joy for your soul. Each class includes a time of stillness and creative expression through journaling (you can write or draw) to integrate what we are learning. Want to join us? Our next Spring GEMS group dates: June 6-27 Wednesdays 11am-noon Cost: $45 for 4-week session or $15 per class (sibling discount offered) Be One Yoga 105 Professional Parkway Ste 1507 Yorktown, VA 23693 thebeonelife@gmail.com 757-598-4502 Register at: https://beoneyogapr.com/gems Meet your Instructor: Embrolic Selby, M.Ed. owns Be One Yoga located in Yorktown, VA. She is also a homeschool mom, former elementary school teacher, and current yoga tutor. As a mom to 2 girls, she is acutely aware of the negative effects that today’s fast paced, hyper-connected world can have on our girls. She created GEMS to be a safe, fun haven for tween girls to connect, relax, build awareness, and have fun. Oh and no other age group both challenges her and makes belly laugh more! #beoneyoga  #thebeonelife  #homeschool 
This is the amazing Jess from @torchyoga 🔥💥🔥 She teaches a unique style of yoga  at her studio.  Jess teaches you to embrace the uncomfortable!🙃 Check out her bio and class description at ohanafestvb.com 🙌

#yoga #yogaeverydamnday #funkydown #hotyoga #torch #embracetheuncomfortable #pushyourlimits #pushyourself #loveyoga #getoutside #lovenature #vwbus #coloradoyogi #coolvibes #supportlocal #lightandlove #ohanafestvb2018
Happy Monday!!! Starting the week strong with @greengodess72 , hoping her amazing vibrations can lift us all up.  Rhonda teaches @flopilatesstudio and privately.  Check out her bio and class description at ohanafestvb.com ✨✨✨ #yoga #yogaeverydamnday #sound #soundhealing #vibration #goodvibrations #gong #singingbowl #localsupport #supportlocalbusinesses #virginia #virginiabeach #lightandlove #ohanafestvb2018
Y’all meet @thetravellingtyler !
He’s traveled the country learning about life and the holistic approach to health and well being.  He’s currently teaching @torchyoga on Shore Dr.  Check out his bio and class description at:

www. Ohanafestvb.com

#yoga #yogaeverydamnday #primal #primalmovement #yogaforhealth #travel #climb #lightandlove #ohanafestvb2018
Alex Ford is a local yoga teacher with a passion for the outdoors!  You can find her at @shineyogavabeach @oceanfrontyogavb and @collectiveyogavb !!! Check out her bio and class description at:

www.ohanafestvb.com

#yoga #yogaeverydamnday #passionfortheoutdoors #love #peace #namaste #om #awesometeacher #bigheart #beautifulsoul
Merry Monday!!! If all else fails just smile!  People will wonder what you are up to.😀 #monday #mondaymotivation #thinkpositive #positivevibes #goodvibes #youvegotthis #love #peace #loveyourlife #lightandlove #ohanafestvb2018
Say hello to @jenhyoga pictured with Legendary Yoga Master Sri Dharma Mittra.  We are so excited for Jen to teach a Dharma Master class at Ohana Fest this year...it’s going to be awesome!!! Check out her bio and class descriptions on our website.

www.ohanafestvb.com

#yoga #dharmayoga #dharmamasterclass #yoganidra #getonyourmat #lightandlove #ohanafestvb2018
What we do today matters most! Happy Friday!!!✨🙌✨ #friday #dowhatmattersmost #buddha #peace #love #happiness #grateful #mindfulness #bealight
Meet @yogawithlian 💜🧘‍♀️💜
She will be one of our teachers at #ohanafestvb2018 !  Lian Mosher has her own space in #newportnews , Yoga with Lian, and teaches at Studio South in Williamsburg.  She will guide a Shakti Ignite class at Ohana Fest.  Check out her bio and class description at:

www.ohanafestvb.com

#yoga #yogaeverydamnday #shaktiignite #yogawithlian #chanting #pranayama #asana #vinyasa #lightandlove
Have you joined our tribe??? Yoga studios all over #hamptonroads are offering a discounted rate to check out their studios.  Go to www.ohanafestvb.com and JOIN OUR TRIBE!!!
#localsupport #supportlocalbusinesses #supportlocalyoga #supportlocalyogastudios #yoga #climbing #camping #outdooractivities #loveyourlife #getoutside #doyoga #lightandlove #ohanafestvb2018
Join me this Saturday @tribalyogahr for Yoga Nidra! Sign up via their website, call or stop in to reserve your spot 🌟 
Yoga Nidra, often described as Psychic Sleep, is a form of active mediation accessible to every level of student. While in a reclined, supported, & comfortable position the student is lead through a guided deep relaxation mediation that helps to relieve and dispel stress and fatigue, while simultaneously rejuvenating the entire system. Yoga Nidra is also described as the state between wakefulness and sleep, conscious and subconscious, and is the perfect remedy for the fast paced, active, and often stressful aspects of modern day life. This practice is ideal for those new to yoga or mediation,as well as the most seasoned practitioners. Every level of student is welcome and can participate (no asana involved). This Yoga Nidra class is taught in the tradition and manner of Sri Dharma Mittra, as he handed down to his advanced Dharma Yoga Teachers, and is considered a deep healing relaxation method. 
Students should wear comfortable, relaxed clothing and bring their mat and if desired, an additional blanket &/or pillow. 🌟 .
Join me this Saturday @tribalyogahr for Yoga Nidra! Sign up via their website, call or stop in to reserve your spot 🌟 Yoga Nidra, often described as Psychic Sleep, is a form of active mediation accessible to every level of student. While in a reclined, supported, & comfortable position the student is lead through a guided deep relaxation mediation that helps to relieve and dispel stress and fatigue, while simultaneously rejuvenating the entire system. Yoga Nidra is also described as the state between wakefulness and sleep, conscious and subconscious, and is the perfect remedy for the fast paced, active, and often stressful aspects of modern day life. This practice is ideal for those new to yoga or mediation,as well as the most seasoned practitioners. Every level of student is welcome and can participate (no asana involved). This Yoga Nidra class is taught in the tradition and manner of Sri Dharma Mittra, as he handed down to his advanced Dharma Yoga Teachers, and is considered a deep healing relaxation method. Students should wear comfortable, relaxed clothing and bring their mat and if desired, an additional blanket &/or pillow. 🌟 .
#goodvibes #soundhealing 
Ohana Fest April 28th 
Hunt Club Farm
www.ohanafestvb.com
Don’t forget — tomorrow at Tribal Yoga, 130pm. Love the #tribalyogacommunity , such a warm, welcoming and receptive studio...come join us for a charging Dharma Yoga practice along side some incredible yogis 💜🙏🏾💜
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@tribalyogahr .
Don’t forget — tomorrow at Tribal Yoga, 130pm. Love the #tribalyogacommunity  , such a warm, welcoming and receptive studio...come join us for a charging Dharma Yoga practice along side some incredible yogis 💜🙏🏾💜 .. @tribalyogahr .
@hjt_v got it just about right...Happy Friday, Have A Good One!!!❤️ #happyfriday #haveagoodone #lovethatface
Raise your hands if you are over cold and flu season!!!🙌 #flu #goaway #handsup #sup #supyoga #ohanafest2018
Here’s your #ohanapunchcard ✨

Go to:
www.ohanafestvb.com

Look for the JOIN OUR TRIBE tab, download and print, visit 1 studio in each city and voila #free all day class pass to Ohana Fest with some sweet swag!

@collectiveyogavb @harmonyhealthvb @zenhotyogavb @studiobamboo @hot_yoga_studio @bikramyogavb @angelaphillipsyoga @teallyoga @torchyoga @shineyogavabeach @river_yoga_suffolk @chesapeakehotyoga @ashtangayogaschoolnorfolk @breathecommunity @yogawithlian @tribalyogahr @yoganook
Here’s your #ohanapunchcard  ✨ Go to: www.ohanafestvb.com Look for the JOIN OUR TRIBE tab, download and print, visit 1 studio in each city and voila #free  all day class pass to Ohana Fest with some sweet swag! @collectiveyogavb @harmonyhealthvb @zenhotyogavb @studiobamboo @hot_yoga_studio @bikramyogavb @angelaphillipsyoga @teallyoga @torchyoga @shineyogavabeach @river_yoga_suffolk @chesapeakehotyoga @ashtangayogaschoolnorfolk @breathecommunity @yogawithlian @tribalyogahr @yoganook
Mark your calendars and sign up today at www.thenaturebus.com 💚🧘‍♀️ We will meet at #REI , hop on @thenaturebus , tour @cbf_brockcentereducation , then relax with some yoga on the deck.  Class size is limited so get your spot now!!! “To lift your spirits, spend time with nature.  She will lend you her power until you become aware of your own.” ✨Boity Thulo
Mark your calendars and sign up today at www.thenaturebus.com 💚🧘‍♀️ We will meet at #REI  , hop on @thenaturebus , tour @cbf_brockcentereducation , then relax with some yoga on the deck. Class size is limited so get your spot now!!! “To lift your spirits, spend time with nature. She will lend you her power until you become aware of your own.” ✨Boity Thulo
Rain getting you down??? Jump on your mat at any local studio and let your day unfold from there.  You are the master of your fate, the captain of your ship, and the light in your life.  So get out and slay #monday 🙌💜🙌 💫 @harmonyhealthvb @bikramyogavb @collectiveyogavb @river_yoga_suffolk @studiobamboo @yogawithlian @angelaphillipsyoga @shineyogavabeach @zenhotyogavb @torchyoga @breathecommunity @teallyoga @hot_yoga_studio @tribalyogahr @yoganook @ashtangayogaschoolnorfolk @chesapeakehotyoga
Rain getting you down??? Jump on your mat at any local studio and let your day unfold from there. You are the master of your fate, the captain of your ship, and the light in your life. So get out and slay #monday  🙌💜🙌 💫 @harmonyhealthvb @bikramyogavb @collectiveyogavb @river_yoga_suffolk @studiobamboo @yogawithlian @angelaphillipsyoga @shineyogavabeach @zenhotyogavb @torchyoga @breathecommunity @teallyoga @hot_yoga_studio @tribalyogahr @yoganook @ashtangayogaschoolnorfolk @chesapeakehotyoga
A big THANK YOU to @studiobamboo for the super great workshop with @yogimasvidal 💜 Looking forward to reading his book and hopefully taking more classes with him. 
Enjoy your weekend, get outside, reconnect with nature, and fill your heart with inspiring energy!!!
A big THANK YOU to @studiobamboo for the super great workshop with @yogimasvidal 💜 Looking forward to reading his book and hopefully taking more classes with him. Enjoy your weekend, get outside, reconnect with nature, and fill your heart with inspiring energy!!!
We had an amazing time last night @kahiauvegan 🙌🍕🙌 Thank you to #rei for the prizes for our winners and to Kahiau’s for the awesome vegan food and cozy atmosphere. 
Next month #familygamenight will be February 15th...charades!!! See you then.💜
We had an amazing time last night @kahiauvegan 🙌🍕🙌 Thank you to #rei  for the prizes for our winners and to Kahiau’s for the awesome vegan food and cozy atmosphere. Next month #familygamenight  will be February 15th...charades!!! See you then.💜
Such an awesome Friday night!!! Thank you to @tribalyogahr for hosting #druminyasa led by @jenhyoga  We loved the beautiful vibrations in the room and the way it made us feel as we flowed!!! Check out Tribal Yoga’s schedule for upcoming specialty classes. ✨HAPPY MONDAY✨

#757yoga #757yogis #tribeyoga #lovemytribe #hryoga #soundsoothes #vibrationalenergy #drums #yoga #yogaeverydamnday #yogafestival #supportyourcommunity #supportyourlocalyogastudio #supportyourlocalyogateacher #hamptonyoga #newportnewsyoga #suffolkyoga #norfolkyoga #portsmouthyoga #chesapeakeyoga #virginiabeachyoga #happymonday #lightandlove #ohanafestvb2018 #jacobmichaelmason 😂
Such an awesome Friday night!!! Thank you to @tribalyogahr for hosting #druminyasa  led by @jenhyoga We loved the beautiful vibrations in the room and the way it made us feel as we flowed!!! Check out Tribal Yoga’s schedule for upcoming specialty classes. ✨HAPPY MONDAY✨ #757yoga  #757yogis  #tribeyoga  #lovemytribe  #hryoga  #soundsoothes  #vibrationalenergy  #drums  #yoga  #yogaeverydamnday  #yogafestival  #supportyourcommunity  #supportyourlocalyogastudio  #supportyourlocalyogateacher  #hamptonyoga  #newportnewsyoga  #suffolkyoga  #norfolkyoga  #portsmouthyoga  #chesapeakeyoga  #virginiabeachyoga  #happymonday  #lightandlove  #ohanafestvb2018  #jacobmichaelmason  😂
Om Japa meditation with an incredible gathering of yogis at @tribalyogahr for the Druminyasa class...to me, the rolling Om is so beautiful and powerful on so many levels. 🕉
It's such an honor to be amongst the Tribal Yoga community, as they are such welcoming and receptive yogis. Teaching alongside the beats provided by @druminyasa - such great energy and vibes...am grateful for yoga and the people it has brought into my life 🙏🏾 (((((((((((OM))))))))))))))))
Also, pics of just a few of the yogis who joined us for the evening!! ♥️
Om Japa meditation with an incredible gathering of yogis at @tribalyogahr for the Druminyasa class...to me, the rolling Om is so beautiful and powerful on so many levels. 🕉 It's such an honor to be amongst the Tribal Yoga community, as they are such welcoming and receptive yogis. Teaching alongside the beats provided by @druminyasa - such great energy and vibes...am grateful for yoga and the people it has brought into my life 🙏🏾 (((((((((((OM)))))))))))))))) Also, pics of just a few of the yogis who joined us for the evening!! ♥️
✨🥁Druminyasa with @jenhyoga @tribalyogahr TONIGHT!!!✨ Cancel all plans and come with us to experience yoga through the sound of drums. ✌🏼#757yoga #757yogis #yoga #yogaeverydamnday #druminyasa #fridaynightyoga #hamptonyoga #hryoga #newportnewsyoga #suffolkyoga #norfolkyoga #portsmouthyoga #chesapeakeyoga #virginiabeachyoga #vibrations #soundheals #soulsoothing #lightandlove #ohanafestvb2018
@jessechongmusic will be head lining for Ohana Fest 2018!!! We couldn’t be more excited!!! Thank you to this amazing #localband for being a part of our festival🙏 
www.ohanafestvb.com

#music #vibrations #soundwaves #awesomeband #thankyou #757music #757yoga #757yogis #757climbers #hryoga #virginiabeachyoga #chesapeakeyoga #norfolkyoga #portsmouthyoga #suffolkyoga #hamptonyoga #newportnewsyoga #lightandlove #ohanafestvb2018
THANK YOU thank you THANK YOU yoga studios of Hampton Roads!!! We are so #grateful for all the support we are receiving for Ohana Fest 2018!  #thankyou 🙏
to the following studios:
@yogawithlian @shineyogavabeach @river_yoga_suffolk @collectiveyogavb @angelaphillipsyoga @studiobamboo @tribalyogahr @teallyoga @chesapeakehotyoga @yoganook @ashtangayogaschoolnorfolk @torchyoga @breathecommunity @bikramyogavb @hot_yoga_studio @harmonyhealthvb ✨🧘‍♀️#757yoga #757yogis #yoga #yogaeverydamnday #yogafestival #yogalove #suffolkyoga #chesapeakeyoga #hamptonyoga #newportnewsyoga #portsmouthyoga #norfolkyoga #virginiabeachyoga #yogarocks #lightandlove #ohanafestvb2018 ✨

www.ohanafestvb.com
THANK YOU thank you THANK YOU yoga studios of Hampton Roads!!! We are so #grateful  for all the support we are receiving for Ohana Fest 2018! #thankyou  🙏 to the following studios: @yogawithlian @shineyogavabeach @river_yoga_suffolk @collectiveyogavb @angelaphillipsyoga @studiobamboo @tribalyogahr @teallyoga @chesapeakehotyoga @yoganook @ashtangayogaschoolnorfolk @torchyoga @breathecommunity @bikramyogavb @hot_yoga_studio @harmonyhealthvb ✨🧘‍♀️#757yoga  #757yogis  #yoga  #yogaeverydamnday  #yogafestival  #yogalove  #suffolkyoga  #chesapeakeyoga  #hamptonyoga  #newportnewsyoga  #portsmouthyoga  #norfolkyoga  #virginiabeachyoga  #yogarocks  #lightandlove  #ohanafestvb2018  ✨ www.ohanafestvb.com
We all have a magical light that shines inside of us!  Take a moment today and notice the beauty in others.  #ohanafestvb2018 #namaste #bethelight #seethelight #yoga #757yogis #virginiabeachyoga #norfolkyoga #chesapeakeyoga #hamptonyoga #newportnewsyoga #suffolkyoga #portsmouthyoga #livethelife #yoga
Merry Christmas and Happy Holidays!!! May your day be filled with joy, happiness, and love! Many blessings, and love to all ❤. #ohanafestvb2018 #virginiabeachyoga #chesapeakeyoga #norfolkyoga #portsmouthyoga #newportnewsyoga #suffolkyoga #hamptonyoga #yoga #merrychristmas
We completed our Ohana Tour TODAY🙌 @angelaphillipsyoga with the beautiful Stephanie Granger.  Thank you for a wonderful flow and restorative #savasana.  We look forward to practicing with y’all again!
THANK YOU to ALL the yoga studios in Hampton Roads for having us and sharing your light and yoga vibe!✨ We learned a lot about each studio and about ourselves.  Each #yogastudio has its unique space and #energy 💜💜💜 We invite everyone to join us in January 2018 to start our tour all over again!  #ohanatribe 
We wish everyone a magical time with all you are celebrating this time of year!#family #happyholidays #wedidit #ohanayogatour #yoga #yogaeverydamnday #savasanabliss #yogaflow #virginiabeachyoga #chesapeakeyoga #suffolkyoga #portsmouthyoga #norfolkyoga #hamptonyoga #newportnewsyoga #lightandlove #spreadtheyogalove #757yoga #757yogis #hamptonroadsva #hamptonroadsyoga #yogalove #ohanafestvb2018
We completed our Ohana Tour TODAY🙌 @angelaphillipsyoga with the beautiful Stephanie Granger. Thank you for a wonderful flow and restorative #savasana . We look forward to practicing with y’all again! THANK YOU to ALL the yoga studios in Hampton Roads for having us and sharing your light and yoga vibe!✨ We learned a lot about each studio and about ourselves. Each #yogastudio  has its unique space and #energy  💜💜💜 We invite everyone to join us in January 2018 to start our tour all over again! #ohanatribe  We wish everyone a magical time with all you are celebrating this time of year!#family  #happyholidays  #wedidit  #ohanayogatour  #yoga  #yogaeverydamnday  #savasanabliss  #yogaflow  #virginiabeachyoga  #chesapeakeyoga  #suffolkyoga  #portsmouthyoga  #norfolkyoga  #hamptonyoga  #newportnewsyoga  #lightandlove  #spreadtheyogalove  #757yoga  #757yogis  #hamptonroadsva  #hamptonroadsyoga  #yogalove  #ohanafestvb2018 
Dharma Dharma #dharma 
We just loved our class today with @jenhyoga @zenhotyogavb !!! The energy in the room during this practice is so inspiring!!!😊Thank You Jen for a great morning.  As always your message was well received!!! This is a space we all came together, so Zen holds a special place in our ❤️! ✨#757yoga #757yogis #dharmayoga #dharmafamily #awesomeenergy #love #virginiabeachyoga #yogaeverydamnday #chesapeakeyoga #aimtrue #norfolkyoga #lovemytribe #suffolkyoga #hamptonyoga #newportnewsyoga #portsmouthyoga #lightandlove #ohanafestvb2018
Dharma Dharma #dharma  We just loved our class today with @jenhyoga @zenhotyogavb !!! The energy in the room during this practice is so inspiring!!!😊Thank You Jen for a great morning. As always your message was well received!!! This is a space we all came together, so Zen holds a special place in our ❤️! ✨#757yoga  #757yogis  #dharmayoga  #dharmafamily  #awesomeenergy  #love  #virginiabeachyoga  #yogaeverydamnday  #chesapeakeyoga  #aimtrue  #norfolkyoga  #lovemytribe  #suffolkyoga  #hamptonyoga  #newportnewsyoga  #portsmouthyoga  #lightandlove  #ohanafestvb2018 
Packed house today @torchyoga 🙌 Thank you Jessica for another challenging class!!! #breathe 😊 We left feeling energized and lifted.  #757yoga #757yogis #virginiabeachyoga #newportnewsyoga #hamptonyoga #norfolkyoga #portsmouthyoga #suffolkyoga #chesapeakeyoga #yoga #yogaeverydamnday #lightandlove #challengeyourself #mindovermatter #ohanafestvb2018
OMGosh!!! @zenyayoga what a great place and super fantastic practice.  Thank You Thank You THANK YOU 🙏 Ms. Frances for your healing and wonderful spiritual nature.  AND #savasana was AMAZING!!!!✨ We look forward to seeing y’all again real soon!!!
🙌✨#757yoga #757yogis #newportnewsyoga #hamptonyoga #norfolkyoga #portsmouthyoga #suffolkyoga #chesapeakeyoga #virginiabeachyoga  #amazingyogateacher #amazingyogapractice #lightandlove #yogaeverydamnday #findyourlight #ohanafestvb2018 🙌✨
OMGosh!!! @zenyayoga what a great place and super fantastic practice. Thank You Thank You THANK YOU 🙏 Ms. Frances for your healing and wonderful spiritual nature. AND #savasana  was AMAZING!!!!✨ We look forward to seeing y’all again real soon!!! 🙌✨#757yoga  #757yogis  #newportnewsyoga  #hamptonyoga  #norfolkyoga  #portsmouthyoga  #suffolkyoga  #chesapeakeyoga  #virginiabeachyoga  #amazingyogateacher  #amazingyogapractice  #lightandlove  #yogaeverydamnday  #findyourlight  #ohanafestvb2018  🙌✨
We ended our day @hothouseyogarva in #virginiabeach with a packed Stability Class!  It was GREAT!Also they have some awesome gear...which we picked up.  Happy presents for US!!!🤪
✨#757yoga #757yogis #yogaeverydamnday #yoga #stablility #hotyoga #awesomegear #picksomethingupforyourselftoo #virginiabeachyoga #chesapeakeyoga #hamptonyoga #suffolkyoga #norfolkyoga #portsmouthyoga #newportnewsyoga #lightandlove #ohanafestvb2018
Thank you @harmonyhealthvb for hosting us this morning and for the lovely yoga session!!! This space has so much to offer, from wheel classes to essential oil workshops.  Thank you again Harmony Health!!! #757yoga #757yogis #yogaeverydamnday #hamptonyoga #suffolkyoga #norfolkyoga #virginiabeachyoga #portsmouthyoga  #chesapeakeyoga #newportnewsyoga #aimtrue #vibetribe #mondaybluesgone #yogafestival #yoga #lightandlove #ohanafestvb2018
Way over due post BUT a big THANK YOU to @restorativetherapyco @beccaellis11 @therootedhook for an amazing experience this past Tuesday.  This space offers yoga and so much more.  Stop by and check them out today!!! 🙌 ✨#757yoga #757yogis #yogaeverydamnday #yoga #practiceeveryday #gratitude #virginiabeachyoga #chesapeakeyoga #suffolkyoga #portsmouthyoga #norfolkyoga #hamptonyoga #newportnewsyoga #lightandlove #trysomethingnew #ohanafestvb2018
On this very cold morning we got our warm feels from  the lovely Alex @yoganook ✨
We took a beautiful restorative class which was filled with sweet souls and relaxing energy.  Thank you so much for the welcoming vibes and great class!!! #757yogis #757yoga #restorativeyoga #coldweatherwarmbodies #balance #namaste #chesapeakeyoga #virginiabeachyoga #norfolkyoga #portsmouthyoga #suffolkyoga #hamptonyoga #newportnewsyoga #lightandlove #ohanafestvb2018
What a super fun and laughter filled day!!! Thank you @yogamomtofour @zenhotyogavb NORTH  for an amazing class!!! Your message was sincere and beautiful. ✨✨✨✨✨✨✨ We will be at South on Friday for #dharma with @jenhyoga !!! Come get on your mat with us!!! #lovemytribe❤️ #weirdos #yoga #yogabudsforlife #757yogis #757yoga #zenhotyoganorth #zenrocks #laughoutloud #someonesnotjumping #ohanafestvb2018 #virginiabeachyoga #norfolkyoga #chesapeakeyoga #portsmouthyoga #hamptonyoga #newportnewsyoga #lightandlove 💜
What a super fun and laughter filled day!!! Thank you @yogamomtofour @zenhotyogavb NORTH for an amazing class!!! Your message was sincere and beautiful. ✨✨✨✨✨✨✨ We will be at South on Friday for #dharma  with @jenhyoga !!! Come get on your mat with us!!! #lovemytribe ❤️ #weirdos  #yoga  #yogabudsforlife  #757yogis  #757yoga  #zenhotyoganorth  #zenrocks  #laughoutloud  #someonesnotjumping  #ohanafestvb2018  #virginiabeachyoga  #norfolkyoga  #chesapeakeyoga  #portsmouthyoga  #hamptonyoga  #newportnewsyoga  #lightandlove  💜
Thank you A.J. for sharing your beautiful energy in class this morning at Atma Bodha.  So great to practice with this beautiful community of yogis. @surfing_yoga_girl It was great practicing with you today too!  #ohanafestvb2018 #newportnewsyoga #portsmouthyoga #hamptonyoga #suffolkyoga #virginiabeachyoga #norfolkyoga #chesapeakeyoga #yoga #757yoga #757yogis #livethelifeyoulove
We landed @ashtangayogaschoolnorfolk with the amazing @artissmithyoga ✨🙌✨
Artis pushed us outside our comfort zone and left us feeling balanced.  Thank you so much for a great class!!!
#757yoga #757yogis #mysoreprep #astanga #astangayoga #norfolkyoga #virginiabeachyoga #portsmouthyoga #suffolkyoga #hamptonyoga #newportnewsyoga #chesapeakeyoga #balanced #getoutofyourcomfortzone #ohanafestvb2018 #lightandlove ✨✨✨✨✨
✨Thank you  @shineyogavabeach for guiding us today in a much needed Yin class led by @june_geddes_ameika ✨
We also got to see what the #biomat is all about and it’s amazing!!! #757yoga #757yogis #yogaeverydamnday #yin #yinyoga #relax #lightandlove #virginiabeachyoga #norfolkyoga #chesapeakeyoga #suffolkyoga #hamptonyoga #portsmouthyoga #newportnewsyoga #ohanafestvb2018
✨Say Hello 👋🏻to @kahiauvegan the best Vegan Bakery!!! We’ve been lucky enough to spend all morning in this beautiful space.  Last year a sponsor, THIS YEAR a PARTNER, so keep your 👀 peeled for Ohana Family nights at the bakery starting January 2018!!!✨
#757yogis #757yoga #vegan #veganfood #veganbakery #virginiabeachyoga #norfolkyoga #chesapeakeyoga #portsmouthyoga #hamptonyoga #newportnewsyoga #suffolkyoga #yogaeverydamnday #yogafestival #goodfood #nomnomnom #followyourdreams #lightandlove #ohanafestvb2018 #kahiauscafe
✨Say Hello 👋🏻to @kahiauvegan the best Vegan Bakery!!! We’ve been lucky enough to spend all morning in this beautiful space. Last year a sponsor, THIS YEAR a PARTNER, so keep your 👀 peeled for Ohana Family nights at the bakery starting January 2018!!!✨ #757yogis  #757yoga  #vegan  #veganfood  #veganbakery  #virginiabeachyoga  #norfolkyoga  #chesapeakeyoga  #portsmouthyoga  #hamptonyoga  #newportnewsyoga  #suffolkyoga  #yogaeverydamnday  #yogafestival  #goodfood  #nomnomnom  #followyourdreams  #lightandlove  #ohanafestvb2018  #kahiauscafe 
✨Today we stopped in and practiced @teallyoga with ALEX!!!🙌🙌🙌 IT WAS AMAZING!!! She took time to ask each and every one of us what we needed then delivered on point...down to the most important pose, savasana!  It was a practice that brought balance to our bodies while invigorating our souls.  Thank you Alex for a super great class!!!✨#757yogis #757yoga #yogaeverydamnday #virginiabeachyoga #norfolkyoga #chesapeakeyoga #suffolkyoga #portsmouthyoga #hamptonyoga #newportnewsyoga #hryoga #aimtruecrew #balance #soulsoothing #lightandlove #ohanafestvb2018
✨Today we stopped in and practiced @teallyoga with ALEX!!!🙌🙌🙌 IT WAS AMAZING!!! She took time to ask each and every one of us what we needed then delivered on point...down to the most important pose, savasana! It was a practice that brought balance to our bodies while invigorating our souls. Thank you Alex for a super great class!!!✨#757yogis  #757yoga  #yogaeverydamnday  #virginiabeachyoga  #norfolkyoga  #chesapeakeyoga  #suffolkyoga  #portsmouthyoga  #hamptonyoga  #newportnewsyoga  #hryoga  #aimtruecrew  #balance  #soulsoothing  #lightandlove  #ohanafestvb2018 
Good Morning and Happy Monday!!!
Remember...you got this. 🙌Everything you need is inside YOU!!! You only need to believe in you!!!✨
#757yogis #757yoga #yogaeverydamnday #hellomonday #believe #believeinyourself #youvegotthis #virginiabeachyoga #norfolkyoga #portsmouthyoga #suffolkyoga #hamptonyoga #newportnewsyoga #hryoga #aimtrue #lightandlove
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world.

A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying.

At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation. #beoneyoga #thebeonelife #soulcare
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying. At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation. #beoneyoga  #thebeonelife  #soulcare 
We are intentionally creating sacred space for you.  Can't wait to practice with you!
Book a private session at beoneyogapr.com/private-sessions. #thebeonelife #beoneyoga #privateyoga
We are intentionally creating sacred space for you. Can't wait to practice with you! Book a private session at beoneyogapr.com/private-sessions. #thebeonelife  #beoneyoga  #privateyoga 
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal.

If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife #beoneyoga #therapeuticyoga
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal. If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife  #beoneyoga  #therapeuticyoga 
Today we decided to hang around @thespaceabove and it was AWESOME!!! Thank you 🙏  @peaceinout for the introduction to Yoga Wall Therapy and the lessons that go along with it!✨Check then out or hit up @joditenn / @mindfulartsangelataylor for a first visit free card. ✨#757yogis #757yoga #yogaeverydamnday #yogawall #community #norfolkyoga #virginiabeachyoga #chesapeakeyoga #suffolkyoga #hamptonyoga #newportnewsyoga #portsmouthyoga #stretch #hangingout #ohanafestvb2018
Today we decided to hang around @thespaceabove and it was AWESOME!!! Thank you 🙏 @peaceinout for the introduction to Yoga Wall Therapy and the lessons that go along with it!✨Check then out or hit up @joditenn / @mindfulartsangelataylor for a first visit free card. ✨#757yogis  #757yoga  #yogaeverydamnday  #yogawall  #community  #norfolkyoga  #virginiabeachyoga  #chesapeakeyoga  #suffolkyoga  #hamptonyoga  #newportnewsyoga  #portsmouthyoga  #stretch  #hangingout  #ohanafestvb2018 
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world.

A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying.

At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation. #beoneyoga #thebeonelife #soulcare
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying. At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation. #beoneyoga  #thebeonelife  #soulcare 
Be One Yoga uses the practice of yoga to cultivate insight and wholeness. By joining the body, heart, and mind in yoga, we are able to recognize the Eternal God within us and all around us.

As seekers of wisdom, we have learned that humans are limited, but that we have Creator who is limitless. When we accept this and yoke ourselves to the Eternal God through Jesus, we are invited into the wide open spaces of God's grace and love.

To learn more about Be One Yoga visit beoneyogapr.com. #beoneyoga #thebeonelife #privateyoga
Be One Yoga uses the practice of yoga to cultivate insight and wholeness. By joining the body, heart, and mind in yoga, we are able to recognize the Eternal God within us and all around us. As seekers of wisdom, we have learned that humans are limited, but that we have Creator who is limitless. When we accept this and yoke ourselves to the Eternal God through Jesus, we are invited into the wide open spaces of God's grace and love. To learn more about Be One Yoga visit beoneyogapr.com. #beoneyoga  #thebeonelife  #privateyoga 
Be One Yoga uses the practice of yoga to cultivate insight and wholeness. By joining the body, heart, and mind in yoga, we are able to recognize the Eternal God within us and all around us.

As seekers of wisdom, we have learned that humans are limited, but that we have Creator who is limitless. When we accept this and yoke ourselves to the Eternal God through Jesus, we are invited into the wide open spaces of God's grace and love.

To learn more about Be One Yoga visit beoneyogapr.com. #beoneyoga #thebeonelife #privateyoga
Be One Yoga uses the practice of yoga to cultivate insight and wholeness. By joining the body, heart, and mind in yoga, we are able to recognize the Eternal God within us and all around us. As seekers of wisdom, we have learned that humans are limited, but that we have Creator who is limitless. When we accept this and yoke ourselves to the Eternal God through Jesus, we are invited into the wide open spaces of God's grace and love. To learn more about Be One Yoga visit beoneyogapr.com. #beoneyoga  #thebeonelife  #privateyoga 
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal.

If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife #beoneyoga #therapeuticyoga
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal. If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife  #beoneyoga  #therapeuticyoga 
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world.

A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying.

At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation.
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying. At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation.
Be One Yoga cultivates insight, connection, and harmony for individuals and married couples. We provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul.  In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Our style of teaching invites you to explore yoga process slowly and deeply.  You will be gently and expertly guided into slowing down, trusting the Spirit, gaining awareness of the often neglected body, and listening to the One who created it all. To learn more and book a session visit beoneyogapr.com
Be One Yoga cultivates insight, connection, and harmony for individuals and married couples. We provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul. In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Our style of teaching invites you to explore yoga process slowly and deeply. You will be gently and expertly guided into slowing down, trusting the Spirit, gaining awareness of the often neglected body, and listening to the One who created it all. To learn more and book a session visit beoneyogapr.com
We are yogis who follow Jesus and study his teachings in God's love letter as our source of BEing. If you know Jesus, or are you still seeking, you are invited to join us - there is a sacred space waiting for you!  Visit beoneyogapr.com/about for more info.
We are yogis who follow Jesus and study his teachings in God's love letter as our source of BEing. If you know Jesus, or are you still seeking, you are invited to join us - there is a sacred space waiting for you! Visit beoneyogapr.com/about for more info.
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal.

If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife #beoneyoga #therapeuticyoga
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal. If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife  #beoneyoga  #therapeuticyoga 
Meditation is a spiritual discipline.  It is a time of active surrender into stillness and the presence of the Eternal God. It is a time to create space to meet the Eternal, and dwell in who we were created to be. It is a pondering of and setting our attention on the Eternal God's love letter and what he is saying through it.  To find out more about Be One guided meditations or listen to one of our online mediation sessions visit beoneyogapr.com/meditation.
Meditation is a spiritual discipline. It is a time of active surrender into stillness and the presence of the Eternal God. It is a time to create space to meet the Eternal, and dwell in who we were created to be. It is a pondering of and setting our attention on the Eternal God's love letter and what he is saying through it. To find out more about Be One guided meditations or listen to one of our online mediation sessions visit beoneyogapr.com/meditation.
Be One Yoga cultivates insight, connection, and harmony for individuals and married couples. We provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul.  In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Our style of teaching invites you to explore yoga process slowly and deeply.  You will be gently and expertly guided into slowing down, trusting the Spirit, gaining awareness of the often neglected body, and listening to the One who created it all. To learn more and book a session visit beoneyogapr.com
Be One Yoga cultivates insight, connection, and harmony for individuals and married couples. We provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul. In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Our style of teaching invites you to explore yoga process slowly and deeply. You will be gently and expertly guided into slowing down, trusting the Spirit, gaining awareness of the often neglected body, and listening to the One who created it all. To learn more and book a session visit beoneyogapr.com
Many of us have had a traumatic experience. Maybe it was a difficult pregnancy or birth, the loss of a child or parent, sexual or physical abuse, or a serious illness. Many studies have shown that our bodies remember and store these experiences. Often, this can have unintended emotional and physiological effects on the body. 
Trauma Informed (Sensitive) Yoga provides a safe space  to begin integrating mind, body, and spirit. Through the gentle movement, breath, and meditation, students learn healthy coping skills and ways to utilize those skills both on and off the mat. In trauma informed yoga, students are empowered to make their own choices.

Trauma informed yoga is not a substitute for clinical counseling, but can be an effective addition to therapy. Our Trauma Informed Yoga sessions can be taken privately by booking your session at beoneyogapr.com/private-sessions. #beoneyoga #thebeonelife #traumainformedyoga
Many of us have had a traumatic experience. Maybe it was a difficult pregnancy or birth, the loss of a child or parent, sexual or physical abuse, or a serious illness. Many studies have shown that our bodies remember and store these experiences. Often, this can have unintended emotional and physiological effects on the body. Trauma Informed (Sensitive) Yoga provides a safe space to begin integrating mind, body, and spirit. Through the gentle movement, breath, and meditation, students learn healthy coping skills and ways to utilize those skills both on and off the mat. In trauma informed yoga, students are empowered to make their own choices. Trauma informed yoga is not a substitute for clinical counseling, but can be an effective addition to therapy. Our Trauma Informed Yoga sessions can be taken privately by booking your session at beoneyogapr.com/private-sessions. #beoneyoga  #thebeonelife  #traumainformedyoga 
Be One Yoga uses the practice of yoga to cultivate insight and wholeness. By joining the body, heart, and mind in yoga, we are able to recognize the Eternal God within us and all around us.

As seekers of wisdom, we have learned that humans are limited, but that we have Creator who is limitless. When we accept this and yoke ourselves to the Eternal God through Jesus, we are invited into the wide open spaces of God's grace and love.

To learn more about Be One Yoga visit beoneyogapr.com. #beoneyoga #thebeonelife #privateyoga
Be One Yoga uses the practice of yoga to cultivate insight and wholeness. By joining the body, heart, and mind in yoga, we are able to recognize the Eternal God within us and all around us. As seekers of wisdom, we have learned that humans are limited, but that we have Creator who is limitless. When we accept this and yoke ourselves to the Eternal God through Jesus, we are invited into the wide open spaces of God's grace and love. To learn more about Be One Yoga visit beoneyogapr.com. #beoneyoga  #thebeonelife  #privateyoga 
We’ve started our Ohana tour!!! @mindfulartsangelataylor and I are practicing at every yoga studio in the Hampton Roads area.  Thank you to @breathecommunity for our very first class with @june_geddes_ameika ✨#ohanafestvb2018 #ohanayogatour #breatheyogastudio #yogaeverydamnday #aimtrue #757yoga #757yogis #norfolkyoga #virginiabeachyoga #hamptonyoga #newportnewsyoga #chesapeakeyoga #suffolkyoga #portsmouthyoga #disconnecttoreconnect #kidsyoga #familyyoga #getoutsideonyourmat #yogawithjunerocks!
We’ve started our Ohana tour!!! @mindfulartsangelataylor and I are practicing at every yoga studio in the Hampton Roads area. Thank you to @breathecommunity for our very first class with @june_geddes_ameika ✨#ohanafestvb2018  #ohanayogatour  #breatheyogastudio  #yogaeverydamnday  #aimtrue  #757yoga  #757yogis  #norfolkyoga  #virginiabeachyoga  #hamptonyoga  #newportnewsyoga  #chesapeakeyoga  #suffolkyoga  #portsmouthyoga  #disconnecttoreconnect  #kidsyoga  #familyyoga  #getoutsideonyourmat  #yogawithjunerocks !
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal.

If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife #beoneyoga #therapeuticyoga
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal. If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife  #beoneyoga  #therapeuticyoga 
We are intentionally creating sacred space for you.  Can't wait to practice with you!
Book a private session at beoneyogapr.com/private-sessions. #thebeonelife #beoneyoga
We are intentionally creating sacred space for you. Can't wait to practice with you! Book a private session at beoneyogapr.com/private-sessions. #thebeonelife  #beoneyoga 
If you suffer from fibromyalgia, arthritis, chronic fatigue syndrome or are healing from a serious illness, a gentle yoga practice can help. Yoga has been proven to be a therapeutic practice that can help you to gently gain flexibility, strength, and mobility. Learning to connect the mind, body, and spirit through breath work, gentle movement, and meditation is also helpful for managing pain along with the anxiety and depression that come from living with chronic pain. Practicing yoga will empower you with tools to continue walking your healing journey.  A variety of props, including a chair, will be utilized if/when necessary.

Be One Yoga for Pain Management can be taken privately by scheduling a private session at beoneyogapr.com/private-sessions.
If you suffer from fibromyalgia, arthritis, chronic fatigue syndrome or are healing from a serious illness, a gentle yoga practice can help. Yoga has been proven to be a therapeutic practice that can help you to gently gain flexibility, strength, and mobility. Learning to connect the mind, body, and spirit through breath work, gentle movement, and meditation is also helpful for managing pain along with the anxiety and depression that come from living with chronic pain. Practicing yoga will empower you with tools to continue walking your healing journey. A variety of props, including a chair, will be utilized if/when necessary. Be One Yoga for Pain Management can be taken privately by scheduling a private session at beoneyogapr.com/private-sessions.
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal.

If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife #beoneyoga #therapeuticyoga
At Be One Yoga, our private studio is built on offering you personalized, therapeutic yoga instruction. We create a sacred space for you to experience healing within your body, relaxation of your mind, and the reconnection of your soul to the Eternal. If you are ready to experience yoga for the first time, in a new way or on your own terms, schedule your private session now! Beoneyogapr.com/private-sessions #thebeonelife  #beoneyoga  #therapeuticyoga 
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. To learn more are soul care visit www.beoneyogapr.com/soul-care-vs-self-care. #beoneyoga #thebeonelife #soulcare
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. To learn more are soul care visit www.beoneyogapr.com/soul-care-vs-self-care. #beoneyoga  #thebeonelife  #soulcare 
At Be One Yoga, we provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul.  In our private yoga haven, you will experience yoga that is completely personalized for your specific needs.

Book a private session today and receive a $15 credit towards a private session package purchased at the session. beoneyogapr.com/private-sessions #thebeonelife #beoneyoga
At Be One Yoga, we provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul. In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Book a private session today and receive a $15 credit towards a private session package purchased at the session. beoneyogapr.com/private-sessions #thebeonelife  #beoneyoga 
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. To learn more are soul care visit www.beoneyogapr.com/soul-care-vs-self-care. #beoneyoga #thebeonelife #soulcare
Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world. To learn more are soul care visit www.beoneyogapr.com/soul-care-vs-self-care. #beoneyoga  #thebeonelife  #soulcare 
Setting my schedule now~~Individual student(s): DM or Facebook message to set up small group or private sessions (Can be in your home,beach or setting of your choice) & for studios, schedule a workshop or training on a wide range of topics for clients &/or teachers (for cec's). Topics for private/small group/studio include but are not limited to: asana practice (specific areas of interest or any level of class, beginner to Master Class), Dharma Yoga, meditation, yoga wheel, Yoga Nidra, pranayama, psychic development, guided relaxation/relaxation techniques, teaching advanced asana, yoga for athletes. Can be local to the 757 or will travel as well. 💜 "When you go beyond duality and find the Self, everything is you… The Self" Sri Dharma 🕉Om Shanti 🕉
Setting my schedule now~~Individual student(s): DM or Facebook message to set up small group or private sessions (Can be in your home,beach or setting of your choice) & for studios, schedule a workshop or training on a wide range of topics for clients &/or teachers (for cec's). Topics for private/small group/studio include but are not limited to: asana practice (specific areas of interest or any level of class, beginner to Master Class), Dharma Yoga, meditation, yoga wheel, Yoga Nidra, pranayama, psychic development, guided relaxation/relaxation techniques, teaching advanced asana, yoga for athletes. Can be local to the 757 or will travel as well. 💜 "When you go beyond duality and find the Self, everything is you… The Self" Sri Dharma 🕉Om Shanti 🕉
Looking forward to collaborating with the amazing @druminyasa for this event at @tribalyogahr Sept 23!!! It is a uniquely incredible experience to practice along side the rhythms of the drum, a deeply spiritual connection between one's practice and the sound and rhythms. I hope to see the lovely yogis from Tribal and some new faces as well! Be sure to preregister via their website, call or stop in to reserve your spot!!! .
Looking forward to collaborating with the amazing @druminyasa for this event at @tribalyogahr Sept 23!!! It is a uniquely incredible experience to practice along side the rhythms of the drum, a deeply spiritual connection between one's practice and the sound and rhythms. I hope to see the lovely yogis from Tribal and some new faces as well! Be sure to preregister via their website, call or stop in to reserve your spot!!! .
#yogarepost from @tribalyogahr -- join us for a workshop exploring some of the varied ways to incorporate the yoga wheel into one's yoga practice...an excellent chance to share and ask questions and explore! And be on the lookout for a Dharma Yoga workshop coming to Tribal on May 13th as well!!! 🌀💙🌀
#yogarepost  from @tribalyogahr -- join us for a workshop exploring some of the varied ways to incorporate the yoga wheel into one's yoga practice...an excellent chance to share and ask questions and explore! And be on the lookout for a Dharma Yoga workshop coming to Tribal on May 13th as well!!! 🌀💙🌀
#yogarepost from @tribalyogahr - I am so looking forward to teaching this Saturday (1/21) at Tribal Yoga 😍. Come and join an amazing group of welcoming yogis at Tribal for an all levels Dharma Yoga workshop! 
Also, be sure to join us again in March for an intermediate/advanced level Dharma wrkshp as well! ((((((((((((OM))))))))))))
(*sign up:link in the Tribal Yoga bio on page)
#yogarepost  from @tribalyogahr - I am so looking forward to teaching this Saturday (1/21) at Tribal Yoga 😍. Come and join an amazing group of welcoming yogis at Tribal for an all levels Dharma Yoga workshop! Also, be sure to join us again in March for an intermediate/advanced level Dharma wrkshp as well! ((((((((((((OM)))))))))))) (*sign up:link in the Tribal Yoga bio on page)
Yoga classes will now be held every Tuesday, Wednesday, and Saturday! Book classes on our free app or over the phone: 757 768 8707 #seeyatuesday #yoga #yogaaddict #tuesdayyoga #newportnew #newportnewsyoga #spa #salon #apolishedlife #ourpolishedlives
Join me @tribalyogahr this Saturday, Sept 10 for one (or two :) Dharma Yoga workshops!!! Be sure to preregister to reserve a spot...I'm excited about sharing Dharma Yoga with some new (& some familiar:) faces! 🙏 Om Shanti 🙏
.. #dharmayoga #pinchamayurasana #pincha #forearmbalance #dharmayogavb #tribalyoga #hamptonroads #armbalance
Be sure to join me for one (or two!:) Dharma Yoga Workshops at Tribal Yoga  @tribalyogahr on 9/10/16....I am looking forward to meeting some new people and seeing some familiar faces!  These workshops are always charged with great energy and devotion and are such an honor and joy to teach, hope to see you on your mat !! 💜💜💜🙏 Om  Shanti🙏
Be sure to join me for one (or two!:) Dharma Yoga Workshops at Tribal Yoga @tribalyogahr on 9/10/16....I am looking forward to meeting some new people and seeing some familiar faces! These workshops are always charged with great energy and devotion and are such an honor and joy to teach, hope to see you on your mat !! 💜💜💜🙏 Om Shanti🙏
The weather is a bit gloomy outside but the faces in the studio are not. 😄
Great classes today to help you get up and get moving:
9-10:15am: Yoga TaiChi
4-5:15pm: Barre Fusion
5:30-6:30pm: Body Balance
6:45-8pm: Yoga for Stress Relief

#yoga #yogaeverydamnday #ZenyaYoga #PortWarwick #757yoga #comepractice #getupandgetmoving #NewportNewsYoga