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You gotta tune into Episode 4 of my podcast to learn all things diet & fertility 🙌🏼
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I learned soo much and it’s with a whole food registered dietician @lilynicholsrdn who seriously knows her stuff 🧠
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During the interview we talk about:
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Is cholesterol and saturated fat really something we should be avoiding?
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A registered dietician's opinion on eating the placenta
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How long a couple should focus on diet and lifestyle factors before "trying" and the benefits of doing so.
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The minimum length of time women should wait after stopping birth control before becoming pregnant.
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Is veganism safe for pregnancy? (the answer might surprise you!)
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Can cooking with cast iron really add nutritional value?
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Best practices to ensure an ample milk supply (BEFORE you're even pregnant!)
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Thoughts on a relatively low carb diet from a registered dietician.
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What is a meal train and why they are so helpful when dealing with a newborn.
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Link in bio or search for Toxin Free Mom To Be in your favorite podcast app ❤️
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Ps if you have been loving these episodes it would help me A TON if you rated and left a review in the Apple podcast app. It’d really mean the world to me!! 💕
You gotta tune into Episode 4 of my podcast to learn all things diet & fertility 🙌🏼 . I learned soo much and it’s with a whole food registered dietician @lilynicholsrdn who seriously knows her stuff 🧠 . During the interview we talk about: ✨ Is cholesterol and saturated fat really something we should be avoiding? ✨ A registered dietician's opinion on eating the placenta ✨ How long a couple should focus on diet and lifestyle factors before "trying" and the benefits of doing so. ✨ The minimum length of time women should wait after stopping birth control before becoming pregnant. ✨ Is veganism safe for pregnancy? (the answer might surprise you!) ✨ Can cooking with cast iron really add nutritional value? ✨ Best practices to ensure an ample milk supply (BEFORE you're even pregnant!) ✨ Thoughts on a relatively low carb diet from a registered dietician. ✨ What is a meal train and why they are so helpful when dealing with a newborn. . . . . . . . . . . . . . . . . Link in bio or search for Toxin Free Mom To Be in your favorite podcast app ❤️ . Ps if you have been loving these episodes it would help me A TON if you rated and left a review in the Apple podcast app. It’d really mean the world to me!! 💕
How to transition to a raw vegan diet overnight? Become a mommy 😂 haha no time or energy to cook will make the transition super easy!👌🏻💚😃😂
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#mommyslife #rawvegan #fitbodyguide #goraw #eatgreen #healthylifestyle #balanceddiet #austinfitnesstrainer #austinmom #atxfitness #keepaustinfit #nutritioncoach #healthyhabbits #healthyhappylife #newmomlife #nutritionfacts #healthydiet #austinblogger #dietitiansofinstagram
My workouts are a little different these days. But it still feels amazing to get in some movement. I’ve read & heard that an active lifestyle is good for momma & baby during pregnancy and during delivery. 🙏🏽 I take breaks when needed & don’t push myself like I used to. 
I’m just grateful for a moving healthy body & wish to take care of it. 
#newmomlife #makingmemories #mommabear #pregnancyjourney #thirdtrimester #firsttimemom #momthings #firsttimeparents #familyof3 #boymom #firstbaby #babyboy #boymomlife #motherhood #momlife #workingmomma
My workouts are a little different these days. But it still feels amazing to get in some movement. I’ve read & heard that an active lifestyle is good for momma & baby during pregnancy and during delivery. 🙏🏽 I take breaks when needed & don’t push myself like I used to. I’m just grateful for a moving healthy body & wish to take care of it. #newmomlife  #makingmemories  #mommabear  #pregnancyjourney  #thirdtrimester  #firsttimemom  #momthings  #firsttimeparents  #familyof3  #boymom  #firstbaby  #babyboy  #boymomlife  #motherhood  #momlife  #workingmomma 
Needing this reminder more times than I can count, and it's only Monday! But then again, babies don't care about the day of the week 🤷‍♀️
Needing this reminder more times than I can count, and it's only Monday! But then again, babies don't care about the day of the week 🤷‍♀️
When you’re on another level with Christmas but also trying to squeeze in being thankful AND somehow staying healthy too 😜
When you’re on another level with Christmas but also trying to squeeze in being thankful AND somehow staying healthy too 😜
I'd been on the lookout for a new personal development book to start while on leave and ran across someone's post on IG recommending "Mastering your Mean Girl" so I figured I'd give it a shot. And let's just say this book couldn't have come at a more perfect time!
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Loving your body is hard enough to start with... throw in post-baby pooch, extra skin, stretch marks, huge thighs and not fitting in any of your clothes, and it's really damn hard!!! I've been sitting on this collage for a week because let's be honest, it's uncomfortable sharing that lower right pic, but I promised to share my journey with you so I'm doing just that. ...
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While my journey is really damn hard right now, I'm thankful to have found this book because it's really been helping me to focus on quieting that inner mean girl that wants to pick that picture and my body apart and to instead focus on how incredible my body actually is. I mean look at that top transformation and the two adorable little boys I have now!! It's all worth it 💕
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Mamas, I know how easy it is to focus on the negative and how hard it is to focus on the positive sometimes, but I challenge you to find that positive and work on loving yourself EVERY day because you are incredible!!! And if you could use some help I highly recommend Mastering Your Mean Girl!!! XOXO 😘
I'd been on the lookout for a new personal development book to start while on leave and ran across someone's post on IG recommending "Mastering your Mean Girl" so I figured I'd give it a shot. And let's just say this book couldn't have come at a more perfect time! ... .. Loving your body is hard enough to start with... throw in post-baby pooch, extra skin, stretch marks, huge thighs and not fitting in any of your clothes, and it's really damn hard!!! I've been sitting on this collage for a week because let's be honest, it's uncomfortable sharing that lower right pic, but I promised to share my journey with you so I'm doing just that. ... ... While my journey is really damn hard right now, I'm thankful to have found this book because it's really been helping me to focus on quieting that inner mean girl that wants to pick that picture and my body apart and to instead focus on how incredible my body actually is. I mean look at that top transformation and the two adorable little boys I have now!! It's all worth it 💕 ... ... Mamas, I know how easy it is to focus on the negative and how hard it is to focus on the positive sometimes, but I challenge you to find that positive and work on loving yourself EVERY day because you are incredible!!! And if you could use some help I highly recommend Mastering Your Mean Girl!!! XOXO 😘
Our goal today was for baby girl to spend more time awake and active during the day so she sleeps better tonight...
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Mission accomplished I think - we will see if bedtime goes well 😴.
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Because mama needs some sleep or she’s going to lose her mind 🤪!
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#newmomlife #sleepingbaby #sleeptraining #5weeksold #activebaby
Our goal today was for baby girl to spend more time awake and active during the day so she sleeps better tonight... . Mission accomplished I think - we will see if bedtime goes well 😴. . Because mama needs some sleep or she’s going to lose her mind 🤪! . #newmomlife  #sleepingbaby  #sleeptraining  #5weeksold  #activebaby 
Pre-frozen smoothie bags have been a huge lifesaver for me lately for a few reasons: 1) it’s the easiest way to sneak greens into my diet without taking sufficient time to make a fresh salad, 2) it’s insurance for my milk supply because it allows me to throw in lactation boosters like brewers yeast, and 3) it’s quick, easy, and mobile! And food mobility is critical when I spend my day in a rush to get things done while baby sleeps! 😏 bonus points when the smoothie is the most gorgeous shade of fuchsia 😍💗!! This particular smoothie is my favorite recipe- full of antioxidants and protein! Check my story or blog for the recipe 🤗. Hope everyone is having an awesome Monday!!
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Today’s #gratitudechallenge is for all the veterans and their incredibly selfless service to us 💗 and their families alike. In a time when people are quick to disrespect our country and subsequently those who fight for it, let us remember that it is US- the people who live here- that they are fighting for, not a political party! So let’s give thanks today for those who risk and sacrifice so much for you and me! #thankaveteran .
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#veteransday #healthysmoothies #newmomlife #momlunch #lunchongthego #mommyblogger #momblogger #foodblogger #healthylifestyle #healthychoices #fitmomsofig #fitmomlife #motherhoodunplugged #breastfeeding #lactationsmoothie #postpartumhealth #postpartumbody #postpartumfitness #healthypregnancyeating #rookiemom
Pre-frozen smoothie bags have been a huge lifesaver for me lately for a few reasons: 1) it’s the easiest way to sneak greens into my diet without taking sufficient time to make a fresh salad, 2) it’s insurance for my milk supply because it allows me to throw in lactation boosters like brewers yeast, and 3) it’s quick, easy, and mobile! And food mobility is critical when I spend my day in a rush to get things done while baby sleeps! 😏 bonus points when the smoothie is the most gorgeous shade of fuchsia 😍💗!! This particular smoothie is my favorite recipe- full of antioxidants and protein! Check my story or blog for the recipe 🤗. Hope everyone is having an awesome Monday!! . Today’s #gratitudechallenge  is for all the veterans and their incredibly selfless service to us 💗 and their families alike. In a time when people are quick to disrespect our country and subsequently those who fight for it, let us remember that it is US- the people who live here- that they are fighting for, not a political party! So let’s give thanks today for those who risk and sacrifice so much for you and me! #thankaveteran  . . . . . . . #veteransday  #healthysmoothies  #newmomlife  #momlunch  #lunchongthego  #mommyblogger  #momblogger  #foodblogger  #healthylifestyle  #healthychoices  #fitmomsofig  #fitmomlife  #motherhoodunplugged  #breastfeeding  #lactationsmoothie  #postpartumhealth  #postpartumbody  #postpartumfitness  #healthypregnancyeating  #rookiemom 
These are my top 3 handy meds to have on hand for my kids because it never fails that one of my kids will get sick and spike a fever or have an allergic reaction to something at the most inopportune times.
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Like in the middle of the night or when your spouse is not home and you would have to load all your kids into the car just to go to the drug store for some medicine.
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Motrin & Tylenol because if you're faced with a stubborn fever, your best plan of attack is to alternate those 2 meds.
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Benadryl may not be used as often but when your child comes across something that s/he is allergic to, you will want to get this on board ASAP.  You don't want to worry about running to the store.
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What are some of your must haves inside of your medicine cabinet for your kids?

#momlife #lovemykids #newmomlife #mommytips
These are my top 3 handy meds to have on hand for my kids because it never fails that one of my kids will get sick and spike a fever or have an allergic reaction to something at the most inopportune times. . Like in the middle of the night or when your spouse is not home and you would have to load all your kids into the car just to go to the drug store for some medicine. . Motrin & Tylenol because if you're faced with a stubborn fever, your best plan of attack is to alternate those 2 meds. . Benadryl may not be used as often but when your child comes across something that s/he is allergic to, you will want to get this on board ASAP. You don't want to worry about running to the store. . What are some of your must haves inside of your medicine cabinet for your kids? #momlife  #lovemykids  #newmomlife  #mommytips 
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La vie est belle en famille... ❤️
Ce week-end, tu auras entendu, du français, de l’anglais, et du suédois... (avec une petite préférence pour le suédois apparement 😂) eh oui maintenant on se balade avec des jouets qu’on met sur la table 🤣
.😘@french.wandertales @mikylagadec @hansfredrikmg .
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#lavieestbelleenfamille #momlife #motherhood #parenthood #reallife #enceinte2018 #newmomlife #preggers #blondehair #parenthood #parenting #parentlife #familygoals #familyfirst #slowlife #liveauthentic #livefolk #igersannecy #annecy #couplegoals #childhood #augustbaby #instamom #newmom #portage #frenchlifestyle #ergobaby #frenchgirl
La vie est belle en famille... ❤️ Ce week-end, tu auras entendu, du français, de l’anglais, et du suédois... (avec une petite préférence pour le suédois apparement 😂) eh oui maintenant on se balade avec des jouets qu’on met sur la table 🤣 .😘@french.wandertales @mikylagadec @hansfredrikmg . . . . . . . . . . . . . . . . #lavieestbelleenfamille  #momlife  #motherhood  #parenthood  #reallife  #enceinte2018  #newmomlife  #preggers  #blondehair  #parenthood  #parenting  #parentlife  #familygoals  #familyfirst  #slowlife  #liveauthentic  #livefolk  #igersannecy  #annecy  #couplegoals  #childhood  #augustbaby  #instamom  #newmom  #portage  #frenchlifestyle  #ergobaby  #frenchgirl 
Anyone else?!?!
Anyone else?!?!
How has your career changed since having kids? For me, the rigid 9-5 structure just didn’t work for me anymore, and it really woke me up to the legacy I wanted to leave.
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I would get home from work each day just in time for “the bedtime crush”— dinner, bath, bedtime routine. It was like arriving each day to a party just after it had ended. I could see clues from the fun activities of the day: a picture they’d painted, a circle of stuffed animals who had had a picnic, a costume on the floor. I was missing all of it.
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And it begged the question: Why?
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The companies I worked for had a mission, a “what” they were doing, but they lacked a why...they lacked purpose. And it made me question the kind of World I was helping to build, what sort of society we should be leaving to our children, and it became painfully obvious that I was leaving my children each day for a paycheck, not a purpose.
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Honoring your season in life is okay. If you are conflicted or feel discontentment, really spend some time thinking about WHY. Make sure you like your reasons— you only get this life once. And this chapter that you’re in? When their little hands fit into the palm of yours and they look at each new experience with eyes of amazement and wonder? You only get that once too.
How has your career changed since having kids? For me, the rigid 9-5 structure just didn’t work for me anymore, and it really woke me up to the legacy I wanted to leave. ▫️ I would get home from work each day just in time for “the bedtime crush”— dinner, bath, bedtime routine. It was like arriving each day to a party just after it had ended. I could see clues from the fun activities of the day: a picture they’d painted, a circle of stuffed animals who had had a picnic, a costume on the floor. I was missing all of it. ▫️ And it begged the question: Why? ▫️ The companies I worked for had a mission, a “what” they were doing, but they lacked a why...they lacked purpose. And it made me question the kind of World I was helping to build, what sort of society we should be leaving to our children, and it became painfully obvious that I was leaving my children each day for a paycheck, not a purpose. ▫️ Honoring your season in life is okay. If you are conflicted or feel discontentment, really spend some time thinking about WHY. Make sure you like your reasons— you only get this life once. And this chapter that you’re in? When their little hands fit into the palm of yours and they look at each new experience with eyes of amazement and wonder? You only get that once too.
I love teaching, but over the past few years the "students" have changed and their expectation of a class have changed too!

I went to college for 8 years and you either study a little or studied a lot for a hard class and acclimated to each professors teaching.

I always do mid evaluations to see where my students are, more so to see if I need to change things within my classroom.

Well, this was one of my favorite responses from mid evaluations....what do you think?
I love teaching, but over the past few years the "students" have changed and their expectation of a class have changed too! I went to college for 8 years and you either study a little or studied a lot for a hard class and acclimated to each professors teaching. I always do mid evaluations to see where my students are, more so to see if I need to change things within my classroom. Well, this was one of my favorite responses from mid evaluations....what do you think?
PRODUCT: High Chair
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BRAND: Infanti
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PRICE=N=20,500
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Kindly follow the link on bio to send WHATSAPP or slide in DM to order #infantshub  #infantshub🦋🎀
PRODUCT: High Chair •• BRAND: Infanti •• PRICE=N=20,500 •• • • • Kindly follow the link on bio to send WHATSAPP or slide in DM to order #infantshub  #infantshub 🦋🎀
Your bag has to be gentle on your shoulders and yet have the style and functionallity! ⠀
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Run!! We currently have 40% off on Amazon..https://amazon.com/prettypokets
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#PrettyPokets  #prettypoketsdiaperbag #preggo #momstyle #newmomfashion #newmomlife #newmommytobe #mombosslife #pregnant #pregnantbelly #diaperbag
Another great episode of New Mom Monday! Tune in on our Facebook page every Monday at 2PM CST for all sorts of tips from @brisimoens and @fancynancygruse!
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#newmommonday #facebooklive #facebook #momtips #kids #family #moms #babies #newmom #newmomlife #newmoms #newmommy #learning #health #wellness #colic #breastfeeding #parenting #newparent #healthybaby #healthtips #organic #organicmom 
#crunchy #crunchymom #thewellnessway
This is so true. I felt terrible during the end of my last pregnancy so I knew I wanted to make a change. I bought a BOD membership on a Wednesday night on our way home from church. I had planned on starting my program that following Monday (like any good diet, right?) But I woke up Thursday and decided I didn’t want to wait 4 more days. I’m glad I didn’t wait.
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Whatever you’re waiting for, you don’t have to if you don’t want. 🙂
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#behealthy #healthymindset #happywifehappylife #beachbodycoach #busymom #tiredmom #newmomlife #girlmom #boymom #momofboth #homeschoolmom #3under5
This is so true. I felt terrible during the end of my last pregnancy so I knew I wanted to make a change. I bought a BOD membership on a Wednesday night on our way home from church. I had planned on starting my program that following Monday (like any good diet, right?) But I woke up Thursday and decided I didn’t want to wait 4 more days. I’m glad I didn’t wait. • Whatever you’re waiting for, you don’t have to if you don’t want. 🙂 • • • #behealthy  #healthymindset  #happywifehappylife  #beachbodycoach  #busymom  #tiredmom  #newmomlife  #girlmom  #boymom  #momofboth  #homeschoolmom  #3under5 
Raise your hand if you don’t get enough sleep! 🙋‍♀️ For many of us moms, we accept sleep deprivation as a normal part of motherhood. However, we shouldn’t underestimate the importance of catching enough Zzz’s—it can really affect our health and in turn, affect the health of our families! 👨‍👩‍👧‍👦 At Majka, we designed our products to help you feel your best from the inside out. 💯 Benefits of our Nourishing Lactation Protein Powder include more energy, restful sleep, better brain function, improved metabolism, and more. Tap the link in our bio to learn more & shop! 📷: @yasmeen_lee #lovemajka #fuelingmotherhood
Raise your hand if you don’t get enough sleep! 🙋‍♀️ For many of us moms, we accept sleep deprivation as a normal part of motherhood. However, we shouldn’t underestimate the importance of catching enough Zzz’s—it can really affect our health and in turn, affect the health of our families! 👨‍👩‍👧‍👦 At Majka, we designed our products to help you feel your best from the inside out. 💯 Benefits of our Nourishing Lactation Protein Powder include more energy, restful sleep, better brain function, improved metabolism, and more. Tap the link in our bio to learn more & shop! 📷: @yasmeen_lee #lovemajka  #fuelingmotherhood 
Bebita Noemí wants to wish all the veterans a very Happy Veterans Day, and a special thumbs up for her Air Force veteran Momma Bear ❤️💞 #airforce #veteransday #airforceveteran #airforcebaby #newborn #newmomlife #newmommy #love
Friendly reminder to my little Savage B community - your house may be messy, hair dirty, bed not made, dog not walked, things may not be perfect, but you’re still Killlin it!! #momlife #graphictees #killinit #killit #coffee #punny #funnymomshirt #funnyshirt #cute #preggolife #pregnancyzone #pregnancybrain #socialmom #socialblogger #bumplove #myhonestmotherhood #mamatobe #pregnantmoms #pregnantandperfect #motherhoodinthemaking #inspire #lifestyle #newmom #newmomlife #workfromhome #workfromhomelife #candles #candleshop #handmade #shopnow
Friendly reminder to my little Savage B community - your house may be messy, hair dirty, bed not made, dog not walked, things may not be perfect, but you’re still Killlin it!! #momlife  #graphictees  #killinit  #killit  #coffee  #punny  #funnymomshirt  #funnyshirt  #cute  #preggolife  #pregnancyzone  #pregnancybrain  #socialmom  #socialblogger  #bumplove  #myhonestmotherhood  #mamatobe  #pregnantmoms  #pregnantandperfect  #motherhoodinthemaking  #inspire  #lifestyle  #newmom  #newmomlife  #workfromhome  #workfromhomelife  #candles  #candleshop  #handmade  #shopnow 
My favorite deal is here 🙌🏻 It’s the perfect time to get started with dōTERRA oils if you haven’t yet! By purchasing ANY of my starter kits you’ll get an oil credit for $50 in free oils! Plus access to all of my private online education (ebooks, classes, oil camp, webinars, videos), a welcome gift (message me for details) and my support so you know how to use your oils! Message me today to get started! jacmmoinet@gmail.com
My favorite deal is here 🙌🏻 It’s the perfect time to get started with dōTERRA oils if you haven’t yet! By purchasing ANY of my starter kits you’ll get an oil credit for $50 in free oils! Plus access to all of my private online education (ebooks, classes, oil camp, webinars, videos), a welcome gift (message me for details) and my support so you know how to use your oils! Message me today to get started! jacmmoinet@gmail.com
Don’t want to fail...? Then don’t QUIT! .
It also means ya gotta START! .
Sure it’s safe to not start something because of whatever holds you back and the future unknown. But what if you started something that put you on a path of great accomplishments? .
You’ll never know unless you start. And as long as you keep learning and taking steps towards progress, YOU ARE WINNING!! .
Not every day looks ideal for me, but I keep showing up and making progress and that, my friend, is NOT FAILURE!! 👊🏼 #newmomlife #girlbosslife #workfromhomemom #fitrockclub
Don’t want to fail...? Then don’t QUIT! . It also means ya gotta START! . Sure it’s safe to not start something because of whatever holds you back and the future unknown. But what if you started something that put you on a path of great accomplishments? . You’ll never know unless you start. And as long as you keep learning and taking steps towards progress, YOU ARE WINNING!! . Not every day looks ideal for me, but I keep showing up and making progress and that, my friend, is NOT FAILURE!! 👊🏼 #newmomlife  #girlbosslife  #workfromhomemom  #fitrockclub 
Repost from @coddledotco using @RepostRegramApp - You're familiar with oxytocin..right? Oxytocin is controlled by a positive feedback mechanism so when its released the hormone causes an action that stimulates more of its own release. Its the same with moms, showering them with love, the only feedback is more love. ❤️
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#dontforgetyou #coddledotco
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#newmomlife #newmommylife #selfcareformoms #newmommies #motherhoodslens #postpartummom #postpartumlife #selfcaretips #momneedsabreak #selfcareishealthcare #motherhood #postpartumrecovery #newparentstobe #realtalk #motheringmother #newmotherhood #momquotes #momneedslove @coddledotco
#JetAfrica
Repost from @coddledotco using @RepostRegramApp - You're familiar with oxytocin..right? Oxytocin is controlled by a positive feedback mechanism so when its released the hormone causes an action that stimulates more of its own release. Its the same with moms, showering them with love, the only feedback is more love. ❤️ . #dontforgetyou  #coddledotco  . . . . . . . . . . #newmomlife  #newmommylife  #selfcareformoms  #newmommies  #motherhoodslens  #postpartummom  #postpartumlife  #selfcaretips  #momneedsabreak  #selfcareishealthcare  #motherhood  #postpartumrecovery  #newparentstobe  #realtalk  #motheringmother  #newmotherhood  #momquotes  #momneedslove  @coddledotco #JetAfrica 
Influencers Wanted
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Ladies! Can you help me? I’m on a mission for the mom or soon to be mama who:
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- Wants to be at home with her baby more than anything, but also wants a career, passion, and income of her own. Or has a career, but needs something to excite her again.
- Wants to lose weight, or tone up. She just wants to feel confident and comfortable in her clothes after having her baby. But ALSO loves food and wants to have a lifestyle of having a glass of 🍷 at night or saying yes to a slice of 🍕 -  She is exhausted with her current job and is not fulfilled. She wants more freedom or she’s a SAHM who misses the income or independence she had while working. - She is coachable, but is a leader. She’s willing to learn and not afraid to hustle.
- She enjoys traveling and doesn’t want to feel confined to one place without having the funds to go away for the weekend.
- She is ready to go all in and become the BOSSBABE she was meant to be. She wants to help others and pay the bills too.
That is my dream girl!
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I’m choosing a few women who fit this description to mentor- I’ll teach them how to create their own online influencer business like I’ve done..
If you would like to be considered, please fill out the link in my bio or tag a girlfriend below whom you think fits the description. Comment below “I’M YOUR GIRL”. 👇
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US. CA. UK only
Must be 18 years old
Influencers Wanted . Ladies! Can you help me? I’m on a mission for the mom or soon to be mama who: . - Wants to be at home with her baby more than anything, but also wants a career, passion, and income of her own. Or has a career, but needs something to excite her again. - Wants to lose weight, or tone up. She just wants to feel confident and comfortable in her clothes after having her baby. But ALSO loves food and wants to have a lifestyle of having a glass of 🍷 at night or saying yes to a slice of 🍕 - She is exhausted with her current job and is not fulfilled. She wants more freedom or she’s a SAHM who misses the income or independence she had while working. - She is coachable, but is a leader. She’s willing to learn and not afraid to hustle. - She enjoys traveling and doesn’t want to feel confined to one place without having the funds to go away for the weekend. - She is ready to go all in and become the BOSSBABE she was meant to be. She wants to help others and pay the bills too. That is my dream girl! . I’m choosing a few women who fit this description to mentor- I’ll teach them how to create their own online influencer business like I’ve done.. If you would like to be considered, please fill out the link in my bio or tag a girlfriend below whom you think fits the description. Comment below “I’M YOUR GIRL”. 👇 . US. CA. UK only Must be 18 years old
Petit Pepper is excited to extend early access shopping to a select few! Early access will open on Monday November 19th at 1pm EST 
Check back tomorrow for more details!
Petit Pepper is excited to extend early access shopping to a select few! Early access will open on Monday November 19th at 1pm EST Check back tomorrow for more details!
Dark grey waxed canvas is now back in stock! Check it out on the convertible diaper bag in dark grey and toffee leather.
Dark grey waxed canvas is now back in stock! Check it out on the convertible diaper bag in dark grey and toffee leather.
❤️ Booby Trapper Dual Rim Nursing Cover. It’s one of the best nursing cover in the market. .
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This nursing cover has an Exclusive dual rim design which suspends the fabric off the bust area and away from baby’s face while nursing. It’s design allow complete air circulation and eye contact thereby making it comfortable for both mom and baby. .
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For more information, please click on the link at the bio 👆
❤️ Booby Trapper Dual Rim Nursing Cover. It’s one of the best nursing cover in the market. . . This nursing cover has an Exclusive dual rim design which suspends the fabric off the bust area and away from baby’s face while nursing. It’s design allow complete air circulation and eye contact thereby making it comfortable for both mom and baby. . . For more information, please click on the link at the bio 👆
Have anyone tried all of the seasonal specials from @starbuckscanada? I’ve checked just 2 - eggnog and chestnut praline latte. The later one is definitely my favorite. And what’s yours? / Звучит странно, но каштановое (или каштановый? Филологи, как правильно то? 🙈) пралине из @starbucks вдохновляет ♥️
#torontoliving #childhoodunplugged #newmomlife #newmum #motherhoodinspired #newborns #coffeecoffeecoffee
Have anyone tried all of the seasonal specials from @starbuckscanada? I’ve checked just 2 - eggnog and chestnut praline latte. The later one is definitely my favorite. And what’s yours? / Звучит странно, но каштановое (или каштановый? Филологи, как правильно то? 🙈) пралине из @starbucks вдохновляет ♥️ #torontoliving  #childhoodunplugged  #newmomlife  #newmum  #motherhoodinspired  #newborns  #coffeecoffeecoffee 
I’m sorry. I’m sorry for half listening to your story when I’m trying to get dinner on the table. I’m sorry for trying to catch up on email while “we” take a nap. I’m sorry for not always being there 100% because my mind is on what happened today, what will happen tomorrow and turning over what happened yesterday. But here’s the truth. I’m not sorry for taking the time to wipe down the counters instead of watching your new dance routine; I’m not sorry for doing all the things (as silly as they may be) because these things make me feel good. Clean kitchen before going to bed gives me those two breathes of quiet as I prepare my morning coffee before everyone wakes up- bc just for one instant, there is nothing to do. So friends, in this delicate balance of sorrys and not sorrys, take just five minutes today to do YOU- whether that’s to be still or to run around- do YOU mama, because you deserve it.
I’m sorry. I’m sorry for half listening to your story when I’m trying to get dinner on the table. I’m sorry for trying to catch up on email while “we” take a nap. I’m sorry for not always being there 100% because my mind is on what happened today, what will happen tomorrow and turning over what happened yesterday. But here’s the truth. I’m not sorry for taking the time to wipe down the counters instead of watching your new dance routine; I’m not sorry for doing all the things (as silly as they may be) because these things make me feel good. Clean kitchen before going to bed gives me those two breathes of quiet as I prepare my morning coffee before everyone wakes up- bc just for one instant, there is nothing to do. So friends, in this delicate balance of sorrys and not sorrys, take just five minutes today to do YOU- whether that’s to be still or to run around- do YOU mama, because you deserve it.
This nibble pacifier helps soothe baby's gums while they are teething. 
Simply put fresh fruits inside like oranges, grapes, strawberries etc. And help your baby grow. 
Comes In these sizes 
S. Great for 0-3 months

M. Great for 3-6 months

L. Great for 6+ months

FIRST 10 GET FREE SHIPPING
This nibble pacifier helps soothe baby's gums while they are teething. Simply put fresh fruits inside like oranges, grapes, strawberries etc. And help your baby grow. Comes In these sizes S. Great for 0-3 months M. Great for 3-6 months L. Great for 6+ months FIRST 10 GET FREE SHIPPING
Every day gets better when you get better!
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Our No Excuses November group is launching! You coming?
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Do something today that your future self will thank you for! .
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#nevermissamonday #motivationmonday #newmomlife #womenhelpingwomen #changeyourmindsetchangeyourlife #7monthspostpartum #lovemyboys #endorphinsmakeyouhappy
Babies highest sense when they are born is their sense of smell. This is their way of identifying their parents and bringing them closer to you. As new parents, it’s important to avoid wearing strong perfumes, lotions, and soaps to help our little ones identify us.
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Did you know the perfumes in products are usually the ingredient that makes them toxic, or can cause newborns to get a rash? It’s a good rule of thumb to move away from perfumes in general, but especially important for baby.
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#fragrancefree #organic #parents #holistic #crunchyparents #crunchydad #crunchymom #health #newmomlife #newdadlife #parenthood #lifeasamom #happybaby #baby #newborns #expecting #natural #babyboy #boymom #momlife
Babies highest sense when they are born is their sense of smell. This is their way of identifying their parents and bringing them closer to you. As new parents, it’s important to avoid wearing strong perfumes, lotions, and soaps to help our little ones identify us. • • Did you know the perfumes in products are usually the ingredient that makes them toxic, or can cause newborns to get a rash? It’s a good rule of thumb to move away from perfumes in general, but especially important for baby. • #fragrancefree  #organic  #parents  #holistic  #crunchyparents  #crunchydad  #crunchymom  #health  #newmomlife  #newdadlife  #parenthood  #lifeasamom  #happybaby  #baby  #newborns  #expecting  #natural  #babyboy  #boymom  #momlife 
ATTENTION ‼️ Dear new or new-to-be mommies: All your questions are being answered!! 🙌🏻 🎊.
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I’ll be hosting a Q&A on Sunday, November 18, 2018, TIME: TBD.
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Submit any questions you have whether it’s about your new baby, Motherhood, or my New-Mommy packages — submit all your questions down below, DM, or via email and they’ll all be answered on the date above.
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I am a Private Mommy Nurse in Northern NJ offering services worldwide 🌍. I created a framework that helps educate, support, and guide new mothers on infant and self-care. I wanted to establish a safe place for new mother’s to ask questions and get credible answers from a medical professional who is experienced as both a pediatric nurse & mother; while also getting support from other new mommies who are experiencing similar emotions. All my packages also include childcare with me if you live in Northern NJ so you can catch a break whenever you need it (because trust me you’re gunna need it)!
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The purpose of my packages are to help educate and support new mothers so that they could feel confident in the care they are providing for themselves, as well as, their little ones. After working with me, you will have the confidence to assess a situation and decide what you have to do as a mother.
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New mommy packages listed below 👇🏼.
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• The New Mommy-Starter Package- 10 weeks
• The Transitioning Mommy Package- 8 weeks
• The Adaptive Mommy Package- 6 weeks
• The Mommy-Pro Package- 4 weeks .
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Click the link in my bio to inquire ✨.
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#newmothers #momtobe #pregnant #pregnantmommy #mother #mommytobe2018 #mommytobe #pregnantbelly #pregnant_world #preggoproblems #preggolife #pregnancydiary #pregnancyquestions #pregnancyphotoshoot #pregnantworkout #pregnantstyle
ATTENTION ‼️ Dear new or new-to-be mommies: All your questions are being answered!! 🙌🏻 🎊. . I’ll be hosting a Q&A on Sunday, November 18, 2018, TIME: TBD. . Submit any questions you have whether it’s about your new baby, Motherhood, or my New-Mommy packages — submit all your questions down below, DM, or via email and they’ll all be answered on the date above. . I am a Private Mommy Nurse in Northern NJ offering services worldwide 🌍. I created a framework that helps educate, support, and guide new mothers on infant and self-care. I wanted to establish a safe place for new mother’s to ask questions and get credible answers from a medical professional who is experienced as both a pediatric nurse & mother; while also getting support from other new mommies who are experiencing similar emotions. All my packages also include childcare with me if you live in Northern NJ so you can catch a break whenever you need it (because trust me you’re gunna need it)! . The purpose of my packages are to help educate and support new mothers so that they could feel confident in the care they are providing for themselves, as well as, their little ones. After working with me, you will have the confidence to assess a situation and decide what you have to do as a mother. . New mommy packages listed below 👇🏼. . • The New Mommy-Starter Package- 10 weeks • The Transitioning Mommy Package- 8 weeks • The Adaptive Mommy Package- 6 weeks • The Mommy-Pro Package- 4 weeks . . Click the link in my bio to inquire ✨. . #newmothers  #momtobe  #pregnant  #pregnantmommy  #mother  #mommytobe2018  #mommytobe  #pregnantbelly  #pregnant_world  #preggoproblems  #preggolife  #pregnancydiary  #pregnancyquestions  #pregnancyphotoshoot  #pregnantworkout  #pregnantstyle 
FINALLY, I am feeling better after being hit by terrible migraines, head congestion, and nausea!
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Monday, I’m comin’ for ya! 💪🏼
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#mondayvibes✨ #positivityonly #smilesquad
FINALLY, I am feeling better after being hit by terrible migraines, head congestion, and nausea! ... Monday, I’m comin’ for ya! 💪🏼 ... #mondayvibes ✨ #positivityonly  #smilesquad 
Look at that bed head😂 I think it’s safe to say we have to move the crib down. I’ve honestly been dreading this day — where did my baby go??
Look at that bed head😂 I think it’s safe to say we have to move the crib down. I’ve honestly been dreading this day — where did my baby go??
First hardcore workout post partum SLAYYED 🔥💪🔥💪 and DAMN it feels good 🙌 (check the insta story for proof) I was thinking about how this journey of being a new mommy has changed me and honestly, I don’t really feel like I’ve changed. I’ve gained the cutest little human, life lessons and giant boobies 🙏 BUT I’m still ME 😛💕 so pretty much, You can be a mom without losing yourself. You don’t have to give up your identity or what makes you feel like YOU, just because you have a baby. Pretty awesome to hear, right? I’m Vayda’s mom but first, I’m Hali 🙏❤️😍💕 and Hali likes to feel like a badass which is something I should never have to give up because I’m now a momma 🙌 In fact, it’s something I won’t give up BECAUSE of my baby girl!! 💕 And doing hardcore workouts is something I’ve grown to enjoy. It’s turned into therapy for me 🙏 (instead of binge eating tons of baked potatoes covered in sour cream, cheese and salt because that used to be my go-to👀🙏) 3 weeks post partum and while I haven’t been “cleared” by my doctor yet, I do know how to listen to my body and this workout felt so effing good on me.. Baby girl joined me at the end 😊 and I vowed to her that while it may a little harder to stick with my routine, she will never be my excuse, but ALWAYS my reason 🙏 Who’s ready to see me slay the #transformation game again?? And who the F is ready to do it with me?!? 👯‍♀️💪😍🔥 I won’t quit, ever. So if you need a coach that isn’t going anywhere, through ALL the life seasons, hit me up lover. Vayda and I are waiting 😍💕💌 #monslay #newmomlife #3weekspostpartum #fitmom
First hardcore workout post partum SLAYYED 🔥💪🔥💪 and DAMN it feels good 🙌 (check the insta story for proof) I was thinking about how this journey of being a new mommy has changed me and honestly, I don’t really feel like I’ve changed. I’ve gained the cutest little human, life lessons and giant boobies 🙏 BUT I’m still ME 😛💕 so pretty much, You can be a mom without losing yourself. You don’t have to give up your identity or what makes you feel like YOU, just because you have a baby. Pretty awesome to hear, right? I’m Vayda’s mom but first, I’m Hali 🙏❤️😍💕 and Hali likes to feel like a badass which is something I should never have to give up because I’m now a momma 🙌 In fact, it’s something I won’t give up BECAUSE of my baby girl!! 💕 And doing hardcore workouts is something I’ve grown to enjoy. It’s turned into therapy for me 🙏 (instead of binge eating tons of baked potatoes covered in sour cream, cheese and salt because that used to be my go-to👀🙏) 3 weeks post partum and while I haven’t been “cleared” by my doctor yet, I do know how to listen to my body and this workout felt so effing good on me.. Baby girl joined me at the end 😊 and I vowed to her that while it may a little harder to stick with my routine, she will never be my excuse, but ALWAYS my reason 🙏 Who’s ready to see me slay the #transformation  game again?? And who the F is ready to do it with me?!? 👯‍♀️💪😍🔥 I won’t quit, ever. So if you need a coach that isn’t going anywhere, through ALL the life seasons, hit me up lover. Vayda and I are waiting 😍💕💌 #monslay  #newmomlife  #3weekspostpartum  #fitmom 
Charles is 2 months today! He’s growing up so fast, and those little dimples from dad just melt my heart. 🥰
Swipe to see some outtakes from our photo sesh. His pups wanted to be in the pics too. 🐶🐶
Thank you to @paperlue For these adorable milestone cards. 
#newmomlife #houstonblogger #boymomlife #newmoms #ltkbaby #ltkfamily
Charles is 2 months today! He’s growing up so fast, and those little dimples from dad just melt my heart. 🥰 Swipe to see some outtakes from our photo sesh. His pups wanted to be in the pics too. 🐶🐶 Thank you to @paperlue For these adorable milestone cards. #newmomlife  #houstonblogger  #boymomlife  #newmoms  #ltkbaby  #ltkfamily 
Today my little girl is 9 months old and has officially been on the outside longer than she was in the inside.. of my belly that is! 😂
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It seems like just yesterday that we were having our maternity pictures done and waiting on her arrival and now she nine months old?! How?! ✨
It’s definitely true what they say-when you have a child time just suddenly flies! We also had a doctors appointment today and since our daughter is ‘cruising’, our doctor said that according to old wives tales that means she is making room for another sibling... um... NO! 😂😱 As much as I miss sweet newborn snuggles, I am not ready for another baby. I do hope that these two though are taking in all the newborn snuggles that they can and that they are at least getting some sleep...🙏🏻👶🏼
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#newbornphotography #newmomlife #ncphotographer #maternityphotography #maternity #tjglow #tjphotography #pregancy #lightandairy #lightandairylove #alwaysairyandforeverdreamy #loveauthentic #babybump #raleighnewbornphotographer #raleighmaternityphotographer #newborn
#muchlove_ig #newbornlifestyle #fayettevillenewbornphotography#clickinmoms #momswithcameras #momtog #momlife #familyphotography
@alwaysairyandforeverdreamy
@momlifekeepingitreal @clickinmoms
Today my little girl is 9 months old and has officially been on the outside longer than she was in the inside.. of my belly that is! 😂 ✨ It seems like just yesterday that we were having our maternity pictures done and waiting on her arrival and now she nine months old?! How?! ✨ It’s definitely true what they say-when you have a child time just suddenly flies! We also had a doctors appointment today and since our daughter is ‘cruising’, our doctor said that according to old wives tales that means she is making room for another sibling... um... NO! 😂😱 As much as I miss sweet newborn snuggles, I am not ready for another baby. I do hope that these two though are taking in all the newborn snuggles that they can and that they are at least getting some sleep...🙏🏻👶🏼 . . . #newbornphotography  #newmomlife  #ncphotographer  #maternityphotography  #maternity  #tjglow  #tjphotography  #pregancy  #lightandairy  #lightandairylove  #alwaysairyandforeverdreamy  #loveauthentic  #babybump  #raleighnewbornphotographer  #raleighmaternityphotographer  #newborn  #muchlove_ig  #newbornlifestyle  #fayettevillenewbornphotography #clickinmoms  #momswithcameras  #momtog  #momlife  #familyphotography  @alwaysairyandforeverdreamy @momlifekeepingitreal @clickinmoms
I remember back in the day whenever I'd get sick (which was a lot) I'd completely stop working out and just not start up again for weeks or months, however long it took me to "find motivation" again. Now that I host and participate in online accountability groups, I don't stay out for long! It's just a part of my life now.. as much as working or showering is. And I have people counting on me to continue showing up! You can join my Fall accountability group now if you'd like! We're not about perfection and following rules to a T, we're about taking small daily steps to live healthier lives overall. You in?
I remember back in the day whenever I'd get sick (which was a lot) I'd completely stop working out and just not start up again for weeks or months, however long it took me to "find motivation" again. Now that I host and participate in online accountability groups, I don't stay out for long! It's just a part of my life now.. as much as working or showering is. And I have people counting on me to continue showing up! You can join my Fall accountability group now if you'd like! We're not about perfection and following rules to a T, we're about taking small daily steps to live healthier lives overall. You in?
Non sarò una mamma perfetta, sbaglierò tante di quelle volte da perderne il conto. Ma imparerò a crescere insieme a voi, passo dopo passo. ❤️.
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#newmomlife #newmom #ioevoi #gemelli #twins #1weekold #1weekpostpartum #truelove #momlove #love #instamom #instababies #babies
And if that’s the case my two adorable pint sized vampires must be storing a LOT of patience 😬😬😬 #momhumor #parenthumor
And if that’s the case my two adorable pint sized vampires must be storing a LOT of patience 😬😬😬 #momhumor  #parenthumor 
I’m IN LOVE with this baby and mama duo and their beautiful back-and-forth turn-taking! 
Want simple play ideas that take little time, no prep, and developmentally impactful your baby? Grab four of my recipes for play for your infant and/or toddler: https://www.strengthinwords.com/start-here (first link in bio!) Here’s what @katietalkandplay had to say - thanks so much for sharing! —-
#Repost @katietalkandplay with @get_repost
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I love chatting with Hal in the mornings ❤️ We cuddle in bed and avoid all responsibilities downstairs. #Hal #maybethisiswhywerealwayslatetoschool #15weeksold #turntaking #talkandplaytogether #understandingyourbaby #strengthinwords #slpmom #earlyintervention #earlycommunication #newparents #newmomlife #newdaddy #babyactivities #learnathome #playmatters #earlychildhoodeducation #childdevelopment #zerotothree #simpleplay #youarethetoy
I’m IN LOVE with this baby and mama duo and their beautiful back-and-forth turn-taking! Want simple play ideas that take little time, no prep, and developmentally impactful your baby? Grab four of my recipes for play for your infant and/or toddler: https://www.strengthinwords.com/start-here (first link in bio!) Here’s what @katietalkandplay had to say - thanks so much for sharing! —- #Repost  @katietalkandplay with @get_repost ・・・ I love chatting with Hal in the mornings ❤️ We cuddle in bed and avoid all responsibilities downstairs. #Hal  #maybethisiswhywerealwayslatetoschool  #15weeksold  #turntaking  #talkandplaytogether  #understandingyourbaby  #strengthinwords  #slpmom  #earlyintervention  #earlycommunication  #newparents  #newmomlife  #newdaddy  #babyactivities  #learnathome  #playmatters  #earlychildhoodeducation  #childdevelopment  #zerotothree  #simpleplay  #youarethetoy 
At the end of the day it’s just you & me Valentina...together forever 💕 First selfie together 😍 Being a parent means always putting your child first ...always her needs before your own...there’s no room for ego or selfishness if you are a good parent. 😊❤️
At the end of the day it’s just you & me Valentina...together forever 💕 First selfie together 😍 Being a parent means always putting your child first ...always her needs before your own...there’s no room for ego or selfishness if you are a good parent. 😊❤️
Just your Monday lunch break reminder that there’s more out there for you than you realize 🖤
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You drag yourself to a good job each day - wishing you could be in two places at once
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You click that like button on post after post - wishing you had daily meaningful connections ::in real life::
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You walk into your closet and roll your eyes at the corner filled with favorites that no longer fit - wishing you could find the secret to keeping the weight off
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I had all those wishes - I found the answer to all of them this little hobby turned side hustle turned passion 🤩
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I thought it wasn’t for me - I thought I was too busy - I thought I couldn’t make a difference - I thought I couldn’t build a business
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I thought those things til I learned that those social media influencers who appeared to be so different weren’t - they were just like me 🤯
They are working mothers
They are stay at home mothers 
They are grad students 
They are busy professionals 
They are creatives looking for an outlet that also helps pay the bills
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just like you - and you can do this too ☺️
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Hosting a little event to show you just what “doing this” looks like 😎 fill out the application in my profile link to get an invite 📨
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Let me know 👇  what’s one thing you wish you could change?
Just your Monday lunch break reminder that there’s more out there for you than you realize 🖤 . You drag yourself to a good job each day - wishing you could be in two places at once . You click that like button on post after post - wishing you had daily meaningful connections ::in real life:: . You walk into your closet and roll your eyes at the corner filled with favorites that no longer fit - wishing you could find the secret to keeping the weight off . I had all those wishes - I found the answer to all of them this little hobby turned side hustle turned passion 🤩 . I thought it wasn’t for me - I thought I was too busy - I thought I couldn’t make a difference - I thought I couldn’t build a business . I thought those things til I learned that those social media influencers who appeared to be so different weren’t - they were just like me 🤯 They are working mothers They are stay at home mothers They are grad students They are busy professionals They are creatives looking for an outlet that also helps pay the bills . just like you - and you can do this too ☺️ . Hosting a little event to show you just what “doing this” looks like 😎 fill out the application in my profile link to get an invite 📨 . Let me know 👇 what’s one thing you wish you could change?
My #6monthold #futbolista #femaleathlete in training! Can wait to be a #soccermom and attend all her games ⚽️😂😀! Not bad for someone who can’t walk yet! #usawomenssoccer we’re accepting offers 😂😂! #newmomlife #parenthoodunlocked
Spent the morning sipping coffee, chatting, and running some errands with gal. 😊🧡 Do you prefer to run errands alone or do you enjoy having company? 
#newmomlife #makingmemories #mommabear #pregnancyjourney #thirdtrimester #firsttimemom #momthings #firsttimeparents #familyof3 #boymom #firstbaby #babyboy #boymomlife #motherhood #momlife #workingmomma
#Repost @mammaburch with @get_repost
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Endorsement means so much! I’ve been working hard behind the scenes with no budget to tell the world about my (co created with Sophie Fletcher) Mindfulness and Self Care for New Mums Digital Pack. Everyone loves it! Not many are buying it... it’s a new concept you see. So those that have it, love it. And those who are told about it say “I wish I’d had that when I had my babies”, but it’s still struggling to sell. So I have put my efforts into spreading the word via people that I respect myself, but who also have the attention of the birthing and baby world. Wonderful, knowledgeable women who have put their lives into helping make birth better and who have written books to instill knowledge where it’s needed. .
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And do you know what? They love it! Why? Because it can and will help. It’s affordable and accessible and genuinely a wonderful tool to have in and for life as a mother. Especially as a new mother. Thank you @rebecca.schiller for your feedback and support! .
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I’d love your support to spread the word too. Thank you, you lovely lot. 🙏🏻
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#gratitudepractice #mindfulnessformothers #newmomlife #postnatal #babyprep #4thtrimester #3rdtrimester #birth #newmother #preggo #selfcareformoms #mamaselfcare #hypnobirthing  #newbaby
#Repost  @mammaburch with @get_repost ・・・ Endorsement means so much! I’ve been working hard behind the scenes with no budget to tell the world about my (co created with Sophie Fletcher) Mindfulness and Self Care for New Mums Digital Pack. Everyone loves it! Not many are buying it... it’s a new concept you see. So those that have it, love it. And those who are told about it say “I wish I’d had that when I had my babies”, but it’s still struggling to sell. So I have put my efforts into spreading the word via people that I respect myself, but who also have the attention of the birthing and baby world. Wonderful, knowledgeable women who have put their lives into helping make birth better and who have written books to instill knowledge where it’s needed. . . And do you know what? They love it! Why? Because it can and will help. It’s affordable and accessible and genuinely a wonderful tool to have in and for life as a mother. Especially as a new mother. Thank you @rebecca.schiller for your feedback and support! . . I’d love your support to spread the word too. Thank you, you lovely lot. 🙏🏻 . . #gratitudepractice  #mindfulnessformothers  #newmomlife  #postnatal  #babyprep  #4thtrimester  #3rdtrimester  #birth  #newmother  #preggo  #selfcareformoms  #mamaselfcare  #hypnobirthing  #newbaby 
Happy Monday everyone! Who is having winter skin woes already?! 🙋 (Free skin care recipe)
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If you've seen my stories this morning you would have seen me talking about the scrub I created this morning! I am absolutely in love with the results, so I wanted to here the recipe with all of you.
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You will see in the photos that it greatly improved my over all skin tone, reducing the red spots, evening out the colour, and hydrating all the dead skin spots. .
My recipe for this is as follows
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1/4 cup coconut oil
1/8 cup sugar (any type will work)
About 1/8 cup used coffee grounds.
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Whip together and you will have a lush light weight body scrub to use all winter! Apply in the shower lightly massage all over face, rinsing off in warm water.
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I promise this will make your skin feel as soft as a babies bottom!
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Enjoy! 😎
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#skincare #skincaretips #skinfood #skintips #skinhealth #beautycounter #beautybloggers #beautyblender #beautycare #beautyhacks #beautyproduct #beautyplus #beautycounter #beautytime #beautyshop #beautysalon #beautycare #beautyblog #beautyblogger #beautyguru #beauty #yeg #selflovejourney #momsofinstagram #motherhoodunpluged #motherhood #newmommy #newmomlife #bestofmom #bestofmoms
Happy Monday everyone! Who is having winter skin woes already?! 🙋 (Free skin care recipe) . If you've seen my stories this morning you would have seen me talking about the scrub I created this morning! I am absolutely in love with the results, so I wanted to here the recipe with all of you. . You will see in the photos that it greatly improved my over all skin tone, reducing the red spots, evening out the colour, and hydrating all the dead skin spots. . My recipe for this is as follows . 1/4 cup coconut oil 1/8 cup sugar (any type will work) About 1/8 cup used coffee grounds. . Whip together and you will have a lush light weight body scrub to use all winter! Apply in the shower lightly massage all over face, rinsing off in warm water. . I promise this will make your skin feel as soft as a babies bottom! . Enjoy! 😎 . . . . . . . . . . . . . . . . . . #skincare  #skincaretips  #skinfood  #skintips  #skinhealth  #beautycounter  #beautybloggers  #beautyblender  #beautycare  #beautyhacks  #beautyproduct  #beautyplus  #beautycounter  #beautytime  #beautyshop  #beautysalon  #beautycare  #beautyblog  #beautyblogger  #beautyguru  #beauty  #yeg  #selflovejourney  #momsofinstagram  #motherhoodunpluged  #motherhood  #newmommy  #newmomlife  #bestofmom  #bestofmoms 
Endorsement means so much! I’ve been working hard behind the scenes with no budget to tell the world about my (co created with Sophie Fletcher) Mindfulness and Self Care for New Mums Digital Pack. Everyone loves it! Not many are buying it... it’s a new concept you see. So those that have it, love it. And those who are told about it say “I wish I’d had that when I had my babies”, but it’s still struggling to sell. So I have put my efforts into spreading the word via people that I respect myself, but who also have the attention of the birthing and baby world. Wonderful, knowledgeable women who have put their lives into helping make birth better and who have written books to instill knowledge where it’s needed. .
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And do you know what? They love it! Why? Because it can and will help. It’s affordable and accessible and genuinely a wonderful tool to have in and for life as a mother. Especially as a new mother. Thank you @rebecca.schiller for your feedback and support! .
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I’d love your support to spread the word too. Thank you, you lovely lot. 🙏🏻 LINK IN BIO @mindfulmammauk .
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#gratitudepractice #mindfulnessformothers #newmomlife #postnatal #babyprep #4thtrimester #3rdtrimester #birth #newmother #preggo #selfcareformoms #mamaselfcare #hypnobirthing  #newbaby
Endorsement means so much! I’ve been working hard behind the scenes with no budget to tell the world about my (co created with Sophie Fletcher) Mindfulness and Self Care for New Mums Digital Pack. Everyone loves it! Not many are buying it... it’s a new concept you see. So those that have it, love it. And those who are told about it say “I wish I’d had that when I had my babies”, but it’s still struggling to sell. So I have put my efforts into spreading the word via people that I respect myself, but who also have the attention of the birthing and baby world. Wonderful, knowledgeable women who have put their lives into helping make birth better and who have written books to instill knowledge where it’s needed. . . And do you know what? They love it! Why? Because it can and will help. It’s affordable and accessible and genuinely a wonderful tool to have in and for life as a mother. Especially as a new mother. Thank you @rebecca.schiller for your feedback and support! . . I’d love your support to spread the word too. Thank you, you lovely lot. 🙏🏻 LINK IN BIO @mindfulmammauk . . #gratitudepractice  #mindfulnessformothers  #newmomlife  #postnatal  #babyprep  #4thtrimester  #3rdtrimester  #birth  #newmother  #preggo  #selfcareformoms  #mamaselfcare  #hypnobirthing  #newbaby 
You are superwoman. 
You take care of everyone else around you. You make sacrifices that often go unnoticed.
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So now, We challenge you ask yourself what you really need, right now to feel taken care of. Now do it.
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#10minutemama #momlife #motherhood #strongasamother
You are superwoman. You take care of everyone else around you. You make sacrifices that often go unnoticed. ⠀ So now, We challenge you ask yourself what you really need, right now to feel taken care of. Now do it. ⠀ ⠀ #10minutemama  #momlife  #motherhood  #strongasamother 
Last Tuesday I got a call from a man in Ohio saying he was going to be in Utah for business and wanted to pick up an entire batch of churros for his wife and kids who’d just been diagnosed with celiacs.  His wife had somehow heard about my new and small gluten-free churro company @chuhoos through social media. Crazy right?!
💥🤯🦄
I’ve been learning a lot lately about the power these platforms have to connect us with people and our potential to help each other through them.
👊🏼👭❤️
So after working a full day at the hospital nutrition center on Friday, I came home, snuggled my girl and then got to work. We had a fun but busy weekend with these little magic sugar sticks. From sharing some with our new Ohio friends, to taking some (long over due) to our new friend Scottie and @cleanmondaymeals, to teaching our cute little niece how to make them.
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Good food makes the world go round. #churropower 
Now who’s gonna help us get these gluten free churros into @disneyland?!
Last Tuesday I got a call from a man in Ohio saying he was going to be in Utah for business and wanted to pick up an entire batch of churros for his wife and kids who’d just been diagnosed with celiacs. His wife had somehow heard about my new and small gluten-free churro company @chuhoos through social media. Crazy right?! 💥🤯🦄 I’ve been learning a lot lately about the power these platforms have to connect us with people and our potential to help each other through them. 👊🏼👭❤️ So after working a full day at the hospital nutrition center on Friday, I came home, snuggled my girl and then got to work. We had a fun but busy weekend with these little magic sugar sticks. From sharing some with our new Ohio friends, to taking some (long over due) to our new friend Scottie and @cleanmondaymeals, to teaching our cute little niece how to make them. ☀️🎉🌠 Good food makes the world go round. #churropower  Now who’s gonna help us get these gluten free churros into @disneyland?!
I don’t think I would have survived this weekend without my Instant Pot. It let me make a healthy breakfast and then a yummy, perfect-for-cold-weather supper while the boys rode bikes out front and got some energy out. I like my ham and beans the way my Pawpaw ate them, with a splash of apple cider vinegar and cornbread crumbled up into it!
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#InstantPot #Texasfall #newmomlife #pilotwifelife
I don’t think I would have survived this weekend without my Instant Pot. It let me make a healthy breakfast and then a yummy, perfect-for-cold-weather supper while the boys rode bikes out front and got some energy out. I like my ham and beans the way my Pawpaw ate them, with a splash of apple cider vinegar and cornbread crumbled up into it! . #InstantPot  #Texasfall  #newmomlife  #pilotwifelife 
The smoke from the fires has been really bad here the past few days. I’m talking so thick that it’s like fog and the city is handing out masks.
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But J and I aren’t letting that stop us from having fun! We’ve been going to a lot of indoor activities for kids! Children’s museum, indoor playgrounds, home activities! What will it be today? 😊
The smoke from the fires has been really bad here the past few days. I’m talking so thick that it’s like fog and the city is handing out masks. . But J and I aren’t letting that stop us from having fun! We’ve been going to a lot of indoor activities for kids! Children’s museum, indoor playgrounds, home activities! What will it be today? 😊
Somehow managed to get through my whole workout with these three in tow and hubby sleeping upstairs... I guess sometimes miracles do happen 😂

Week 1, Day 1 of my 8-week program ✅

#newmomlife #momof3 #momstruggles #fourthtrimester #workoutdone #workoutswithkids #postpartumfitness #postpartumbody #postpartumjourney #motherof3 #chestandtris #dayone
PRODUCT: Bodysuit {SS}
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BRAND: George
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AGE: 0-3, 3-6
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Qty: 3pcs
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Kindly follow the link on bio to send WHATSAPP or slide in DM to order #infantshub  #infantshub🦋🎀
PRODUCT: Bodysuit {SS} •• BRAND: George •• AGE: 0-3, 3-6 •• Qty: 3pcs • • • Kindly follow the link on bio to send WHATSAPP or slide in DM to order #infantshub  #infantshub 🦋🎀
We took Henry out for his first sunset stroll the other day. He's finally starting to stay awake for our little walks! Taking a walk with him daily (alright, most days 😏) has really helped with the #babyblues  I was experiencing in the beginning. Thank goodness for endorphins, right? Being a #firsttimemom has been and continues to be a total lesson in humility for me. I hate having to admit I don't "know it all", but the truth is that I don't and that's OK 🙂 #stayactivestaypositive #newmomlife
We took Henry out for his first sunset stroll the other day. He's finally starting to stay awake for our little walks! Taking a walk with him daily (alright, most days 😏) has really helped with the #babyblues  I was experiencing in the beginning. Thank goodness for endorphins, right? Being a #firsttimemom  has been and continues to be a total lesson in humility for me. I hate having to admit I don't "know it all", but the truth is that I don't and that's OK 🙂 #stayactivestaypositive  #newmomlife 
❗️Did you know your biggest risk for a C-Section may be the place you deliver?❗️⁣
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In many of my blog posts, I try to stress the importance of educating yourself about choosing a provider and a place of birth that has a low cesarean rate. ⁣
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It’s so important guys, and it often gets overlooked as a way to reduce your risk! ⁣
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Are there a few hospitals in your area? Look them all up. Wouldn’t you choose a hospital that has a 20% rate over a 30% one? ⁣
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I’m proud to say I work at a hospital that has a 14.7% C-Section rate. It’s one of the lowest in the COUNTRY...with our national average being about 30%. ⁣
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Also, interview your provider. Ask them THIER specific cesarean rate. If they have a good one, they will readily tell you. ⁣
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Do this research before you get pregnant, or early in your pregnancy. You may be shocked to know that the practice you are with has a crazy high c-section rate. If having a vaginally birth is important for you, it may be worth looking into switching your practice if that is an option. ⁣
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Home-birthers and birth center birthers, I am even talking to you! Even though you are choosing to birth out of a hospital (which is totally fine), you will end up at a hospital if your birth becomes high-risk. Look up the hospitals in your area, wouldn’t you want to request to be transferred to one that has a 15% rate over 30%?⁣
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I know this is not possible for women that live in remote area where there is only one hospital nearby, but I still encourage you to look it up so you are aware of your “walking in the door” risk. ⁣
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I’ve left a link in my profile to the leapfroggroup.org ❤️ this is a very easy website to navigate where you can find hospitals near you (if you live in the US) and look up their rates. (Some hospitals are not available, but about 95% are). Additionally, you can now look up your hospitals C-Section rate on Yelp too! ⁣
❗️Did you know your biggest risk for a C-Section may be the place you deliver?❗️⁣ .⁣ In many of my blog posts, I try to stress the importance of educating yourself about choosing a provider and a place of birth that has a low cesarean rate. ⁣ .⁣ It’s so important guys, and it often gets overlooked as a way to reduce your risk! ⁣ .⁣ Are there a few hospitals in your area? Look them all up. Wouldn’t you choose a hospital that has a 20% rate over a 30% one? ⁣ .⁣ I’m proud to say I work at a hospital that has a 14.7% C-Section rate. It’s one of the lowest in the COUNTRY...with our national average being about 30%. ⁣ .⁣ Also, interview your provider. Ask them THIER specific cesarean rate. If they have a good one, they will readily tell you. ⁣ .⁣ Do this research before you get pregnant, or early in your pregnancy. You may be shocked to know that the practice you are with has a crazy high c-section rate. If having a vaginally birth is important for you, it may be worth looking into switching your practice if that is an option. ⁣ .⁣ Home-birthers and birth center birthers, I am even talking to you! Even though you are choosing to birth out of a hospital (which is totally fine), you will end up at a hospital if your birth becomes high-risk. Look up the hospitals in your area, wouldn’t you want to request to be transferred to one that has a 15% rate over 30%?⁣ .⁣ I know this is not possible for women that live in remote area where there is only one hospital nearby, but I still encourage you to look it up so you are aware of your “walking in the door” risk. ⁣ .⁣ I’ve left a link in my profile to the leapfroggroup.org ❤️ this is a very easy website to navigate where you can find hospitals near you (if you live in the US) and look up their rates. (Some hospitals are not available, but about 95% are). Additionally, you can now look up your hospitals C-Section rate on Yelp too! ⁣
If that’s not motivation for a Monday, I don’t know what is 💪🏻
If that’s not motivation for a Monday, I don’t know what is 💪🏻
PRODUCT: Sleepsuit {LS}
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AGE- Newborn, 0-3, 3-6, 6-9,9-12months
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PRICE=N=4,200
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Qty: 3pcs
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Kindly follow the link on bio to send WHATSAPP or slide in DM to order #infantshub  #infantshub🦋🎀
PRODUCT: Sleepsuit {LS} •• AGE- Newborn, 0-3, 3-6, 6-9,9-12months •• PRICE=N=4,200 •• Qty: 3pcs • • • Kindly follow the link on bio to send WHATSAPP or slide in DM to order #infantshub  #infantshub 🦋🎀
Who doesn’t love elephants 🐘🐘🐘CHUBBA CUBZ BABY PILLOW. Link in bio ❤️❤️
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#mompreneur #nurseryinspo #newmomlife #newborn #breastfeeding #mommyblogger #cute #babies #diaperbag #babyessentials #genderneutralnursery #elephantnursery #newmom #pregnant
When you have a mini meltdown, you deserve a donut +coffee because you’ll sweat it off later anyways 💓🍩☕️
When you have a mini meltdown, you deserve a donut +coffee because you’ll sweat it off later anyways 💓🍩☕️
That feeling when you get in a really amazing workout for the first time in a long time! It felt great sweating it out with @autumncalabrese in her postnatal workout.

All the ladies ready to kick it into high gear with me in my next group have seriously motivated me and I can’t wait to get started with them. We have a few spots left so if you want in click the link in bio to join us! .
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#postpartumfitness #postpartumfitnessjourney #postpartum #newmomlife #twoundertwo #2under2 #athomegym #athomeworkouts #athomefitness #homeworkoutresults #postpartumweightloss #newmom #backtobusiness #workoutgrind #autumncalabrese #chrisdowning #21dayfix #shiftshop #shaunt
That feeling when you get in a really amazing workout for the first time in a long time! It felt great sweating it out with @autumncalabrese in her postnatal workout. All the ladies ready to kick it into high gear with me in my next group have seriously motivated me and I can’t wait to get started with them. We have a few spots left so if you want in click the link in bio to join us! . . . . . . . #postpartumfitness  #postpartumfitnessjourney  #postpartum  #newmomlife  #twoundertwo  #2under2  #athomegym  #athomeworkouts  #athomefitness  #homeworkoutresults  #postpartumweightloss  #newmom  #backtobusiness  #workoutgrind  #autumncalabrese  #chrisdowning  #21dayfix  #shiftshop  #shaunt 
Do you know of someone in need of diapers for their new Bundle of JOY?  Cupalicious Cupcakes wants to help!

Go to www.mycupaliciouscupcakes.com and place your order for one dozen cupcakes.  Tell us what mom and baby you would like to send some extra cheer to, along with the address, the time and date you want them delivered AND what message you want on the card. 
Mom will get a dozen cupcakes to help with those “baby blues” and baby will get a little start on diapers! How “sweet” is that?! HURRY! First come first serve and there are only 10 slots available!! **Houston, Texas and surrounding areas only**
#houstontexas #baking #babiesinneed #newmoms #newbornbabies #newmomlife #holidays #holidaycheer #giveaway #deliciousdesserts #southerncomfort #eat #love #care #newborns
Do you know of someone in need of diapers for their new Bundle of JOY? Cupalicious Cupcakes wants to help! Go to www.mycupaliciouscupcakes.com and place your order for one dozen cupcakes. Tell us what mom and baby you would like to send some extra cheer to, along with the address, the time and date you want them delivered AND what message you want on the card. Mom will get a dozen cupcakes to help with those “baby blues” and baby will get a little start on diapers! How “sweet” is that?! HURRY! First come first serve and there are only 10 slots available!! **Houston, Texas and surrounding areas only** #houstontexas  #baking  #babiesinneed  #newmoms  #newbornbabies  #newmomlife  #holidays  #holidaycheer  #giveaway  #deliciousdesserts  #southerncomfort  #eat  #love  #care  #newborns 
Shop opens at Noon PST / 3pm EST today! Excited to show you what I’ve been working on. .
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This little lady here is modeling my baby headband that comes in three sizes. She’s also sitting on my “Wildwood” baby blanket. See these items in the shop in a few. 
#jeanettaart #mycreativebiz #dslooking #38weeks #instamama #babyapparel #babyclothesforsale #dslooking #nativecreative #floralstories #newmomlife #acolorstory #surfacepatterndesign #ihavethisthingwithtextiles #abmlifeisbeautiful #glitterguide #makersgonnamake #ihavethisthingwithtextiles #bohoismyjam #mybeautifulmess #showmeyourboho
Shop opens at Noon PST / 3pm EST today! Excited to show you what I’ve been working on. . . This little lady here is modeling my baby headband that comes in three sizes. She’s also sitting on my “Wildwood” baby blanket. See these items in the shop in a few. #jeanettaart  #mycreativebiz  #dslooking  #38weeks  #instamama  #babyapparel  #babyclothesforsale  #dslooking  #nativecreative  #floralstories  #newmomlife  #acolorstory  #surfacepatterndesign  #ihavethisthingwithtextiles  #abmlifeisbeautiful  #glitterguide  #makersgonnamake  #ihavethisthingwithtextiles  #bohoismyjam  #mybeautifulmess  #showmeyourboho 
🌟🌟dream board coming to fruition 🙌🏻 .
this may not look like much at first glance so let me explain .
while emmy is taking her gymnastics class, grayson and i are working on his counting and back at home, nora, our god send of a cleaning lady, is cleaning our house .

it’s not always rainbows and butterflies. 
i work really freaking hard for this life .
but this is a life of design. it may not be your idea of dreams come true, but for me, this is everything .
to be able to stay at home with my kids while still allowing for the extras like gymnastics 🤸‍♂️, karate 🥋, soccer ⚽️ and 🏌️AND a cleaning lady (serious cure for my anxiety).... .

that’s my dream. 
before finding coaching, i honestly didn’t think this would ever be possible .

i’m opening up 25 spots in my fitness and business boot camp where i’ll mentor you in your business. .
and if YOU want to know more about this gig that i do, the WORK it takes and HOW you can do it too, 👇🏻👇🏻👇🏻 drop a ⭐️ to join my “what is coaching like with team fit and fulfilled” group! .
. . *beachbody does not guarantee any level of income. the earnings and success of each coach is based on their individual efforts
🌟🌟dream board coming to fruition 🙌🏻 . this may not look like much at first glance so let me explain . while emmy is taking her gymnastics class, grayson and i are working on his counting and back at home, nora, our god send of a cleaning lady, is cleaning our house . it’s not always rainbows and butterflies. i work really freaking hard for this life . but this is a life of design. it may not be your idea of dreams come true, but for me, this is everything . to be able to stay at home with my kids while still allowing for the extras like gymnastics 🤸‍♂️, karate 🥋, soccer ⚽️ and 🏌️AND a cleaning lady (serious cure for my anxiety).... . that’s my dream. before finding coaching, i honestly didn’t think this would ever be possible . i’m opening up 25 spots in my fitness and business boot camp where i’ll mentor you in your business. . and if YOU want to know more about this gig that i do, the WORK it takes and HOW you can do it too, 👇🏻👇🏻👇🏻 drop a ⭐️ to join my “what is coaching like with team fit and fulfilled” group! . . . *beachbody does not guarantee any level of income. the earnings and success of each coach is based on their individual efforts
It’s really the small things that count-
✨ a kind word-
✨ a cool cloth on a laboring person’s brow-
✨ a smile & sincere “how are you really?”-
✨ a cherry popsicle in labor (so good!)-
So, look for the good that is in front of you today. All the small things add up to much bigger things, don’t you think? //📷: @indigoandsnow // #qotd #mondaymotivation #nashvilledoula #eastnashvilledoulas
It’s really the small things that count- ✨ a kind word- ✨ a cool cloth on a laboring person’s brow- ✨ a smile & sincere “how are you really?”- ✨ a cherry popsicle in labor (so good!)- So, look for the good that is in front of you today. All the small things add up to much bigger things, don’t you think? //📷: @indigoandsnow // #qotd  #mondaymotivation  #nashvilledoula  #eastnashvilledoulas 
doTERRA's Lifelong Vitality (LLV) is a game-changer for so many people. But is it enough when you are pregnant? The short answer - yes, yes, YES...and *maybe*. Yes, it is a incredible prenatal and everything you need is in the full dose! No need for cheap, synthetic prenatal vitamins from the store (your body absorbs little of those anyways). You'll be getting a wonderful supply of essential vitamins, nutrients and minerals from LLV, bioavailable and derived from whole foods.

The only thing you *may* need more of is folate. Specifically you should make sure you are getting enough NATURAL, bioavailable folate. Folate is key to baby's development but up to 40% of the population cannot convert folic acid (the synthetic/processed form) to be used in the body due to a genetic mutation called MTHFR. That means if you are only taking synthetic folic acid your baby may not be getting enough to develop properly. Always check with your healthcare provider. 
Some estimate that up to 40-60% of the population may have some variation of the MTHFR gene. If you have had miscarriages or suffer with health problems such as anxiety, depression, adrenal fatigue, etc. then it may be well worth your time to be tested. Most insurances will cover it. Even paying cash its not an expensive test relative to others. My hope is that one day ALL women, if not everyone, will be tested for MTHFR as part of routine blood testing and check ups. Read more about Rachel Loth's, mom of 5 and doTERRA Blue Diamond's MTHFR miscarriage and healing story here: 
https://healinginourhomes.com/my-mthfr-journey/

Natural folate is found in many foods so make sure to be eating enough of those (https://drjockers.com/14-best-folate-rich-foods/). In doTERRA's LLV the folate comes from a proprietary process that removes it from lemon peels! If your healthcare recommends more folate than is in LLV I recommend taking a methylated form so it is easily absorbed and utilized by the body. As always, check with your health care provide before taking any supplement. 
You will feel fantastic taking LLV while pregnant! And so will that little growing babe of yours!
doTERRA's Lifelong Vitality (LLV) is a game-changer for so many people. But is it enough when you are pregnant? The short answer - yes, yes, YES...and *maybe*. Yes, it is a incredible prenatal and everything you need is in the full dose! No need for cheap, synthetic prenatal vitamins from the store (your body absorbs little of those anyways). You'll be getting a wonderful supply of essential vitamins, nutrients and minerals from LLV, bioavailable and derived from whole foods. The only thing you *may* need more of is folate. Specifically you should make sure you are getting enough NATURAL, bioavailable folate. Folate is key to baby's development but up to 40% of the population cannot convert folic acid (the synthetic/processed form) to be used in the body due to a genetic mutation called MTHFR. That means if you are only taking synthetic folic acid your baby may not be getting enough to develop properly. Always check with your healthcare provider. Some estimate that up to 40-60% of the population may have some variation of the MTHFR gene. If you have had miscarriages or suffer with health problems such as anxiety, depression, adrenal fatigue, etc. then it may be well worth your time to be tested. Most insurances will cover it. Even paying cash its not an expensive test relative to others. My hope is that one day ALL women, if not everyone, will be tested for MTHFR as part of routine blood testing and check ups. Read more about Rachel Loth's, mom of 5 and doTERRA Blue Diamond's MTHFR miscarriage and healing story here: https://healinginourhomes.com/my-mthfr-journey/ Natural folate is found in many foods so make sure to be eating enough of those (https://drjockers.com/14-best-folate-rich-foods/). In doTERRA's LLV the folate comes from a proprietary process that removes it from lemon peels! If your healthcare recommends more folate than is in LLV I recommend taking a methylated form so it is easily absorbed and utilized by the body. As always, check with your health care provide before taking any supplement. You will feel fantastic taking LLV while pregnant! And so will that little growing babe of yours!