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It’s been a cold day but a good day at HQ with some good Harris flying #Harris #harrishawk #hawk #flying #flight #landing #newcastle #iphoneslowmo #falconrylife #bird #birdsofprey #newcastleupontyne #woods #outinthewoods
One of my gigs of the year! Review and pics live online over at @blank_slate_uk's site!

#Repost @blank_slate_uk
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@brothersosborne photos and review by @kevburdon now live on our site #brothersosborne #o2academynewcastle #blankslate #kevinburdonphotography #musicphotos #music #concert #gig #gigphotography #gigphotographer #musicphotography #musicphotographer #bsc #blankslatemusicblog #gigs #gigging #livemusic #bands #blankslatemusic #northeastgigs #newcastleupontyne #tyneside #musicscene #northeastmusicscene #toon
One of my gigs of the year! Review and pics live online over at @blank_slate_uk's site! #Repost  @blank_slate_uk • • • @brothersosborne photos and review by @kevburdon now live on our site #brothersosborne  #o2academynewcastle  #blankslate  #kevinburdonphotography  #musicphotos  #music  #concert  #gig  #gigphotography  #gigphotographer  #musicphotography  #musicphotographer  #bsc  #blankslatemusicblog  #gigs  #gigging  #livemusic  #bands  #blankslatemusic  #northeastgigs  #newcastleupontyne  #tyneside  #musicscene  #northeastmusicscene  #toon 
Quayside. #newcastleupontyne #gateshead #tynebridge #sagegateshead #rivertyne @newcastlene1 @newcastle_views @newcastletoday
Isor 💀
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#graffiti 
#newcastleupontyne 
#city 
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Tan lines #newcastleupontyne 
Express bondi sands tan only £10
Tuesday's for me are about ninjutsu and chilling out. Tomorrow I'm back at @bluelotuspiercing with all the beautiful jewellery to make your piercings one of a kind. My amazing client chose a white opal theme with a 4mm opal cab in the top and a prong set bullet cut opal on the bottom. Coming from @anatometaluk @anatometalinc it really does look stunning. Come down tomorrow and make a booking or choose some beautiful jewellery. - Swipe to see zoomed in images and angles on them opal - 👀 *gift vouchers also available making the perfect present for all your piercees needs* 
#bluelotuspiercing #safepiercing #safepiercinguk #ukpiercer #professionalpiercer #lippiercing #verticallabret #oralpiercings #whiteopal #anatometaluk #anatometalinc #anatometal #legitbodyjewelry #internallythreaded #titaniumjewellery #implantgrade #app #appmember #ukapp #ukappmember #newcastle #newcastleupontyne
Tuesday's for me are about ninjutsu and chilling out. Tomorrow I'm back at @bluelotuspiercing with all the beautiful jewellery to make your piercings one of a kind. My amazing client chose a white opal theme with a 4mm opal cab in the top and a prong set bullet cut opal on the bottom. Coming from @anatometaluk @anatometalinc it really does look stunning. Come down tomorrow and make a booking or choose some beautiful jewellery. - Swipe to see zoomed in images and angles on them opal - 👀 *gift vouchers also available making the perfect present for all your piercees needs* #bluelotuspiercing  #safepiercing  #safepiercinguk  #ukpiercer  #professionalpiercer  #lippiercing  #verticallabret  #oralpiercings  #whiteopal  #anatometaluk  #anatometalinc  #anatometal  #legitbodyjewelry  #internallythreaded  #titaniumjewellery  #implantgrade  #app  #appmember  #ukapp  #ukappmember  #newcastle  #newcastleupontyne 
Home time.. Too many Christmas jumpers out for my temperment😉
Home time.. Too many Christmas jumpers out for my temperment😉
Cava tagoo Mykonos 
Exclusive rates available!  Book with us today 📲
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Hotels | Apartments | Mansion
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📲DM us or click contact 📩 
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#hotels #apartments #liverpool #northernquarter #spinningfields #deansgatelocks #manchesterunited #traffordcentre #hotelsinmanchester #liverpool #uktravel #uk🇬🇧 #ukhotels #hotellife #stagdo #hendo #hotelgoals #hotelman #luxuryhotel #manchester #london #birmingham #newcastleupontyne #glasgow #igersmersey #england #instagram #instagood #instahotel #hotelroom
Cava tagoo Mykonos Exclusive rates available! Book with us today 📲 __________ Hotels | Apartments | Mansion __________ 📲DM us or click contact 📩 __________ #hotels  #apartments  #liverpool  #northernquarter  #spinningfields  #deansgatelocks  #manchesterunited  #traffordcentre  #hotelsinmanchester  #liverpool  #uktravel  #uk 🇬🇧 #ukhotels  #hotellife  #stagdo  #hendo  #hotelgoals  #hotelman  #luxuryhotel  #manchester  #london  #birmingham  #newcastleupontyne  #glasgow  #igersmersey  #england  #instagram  #instagood  #instahotel  #hotelroom 
Opera LED Facial⠀
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Get your voucher here: https://buff.ly/2Sdn1A3⠀
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Growing old can be rather scary right, wrinkles and everything else! Well this treatment may look scary like the scream horror movie mask with lights but rest assured it is completely pain free and right now celebrities are climbing over each other to use and endorse it as not only a way to look and feel younger but to look radiant and beautiful.⠀ ⠀
his breakthrough anti-aging treatment really delivers and has other HUGE benefits including reducing acne, rejuvenating and tightening skin to look and feel both smoother and younger has finally come to us in Newcastle.⠀ ⠀
The treatment used by celebrities to get their results can now be used by you.⠀
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#newcastle #ne1 #sunderland #northeast #northumberland #durham #newcastleupontyne #NewcastleNE1 #newcastleuni #newcastleunited #sunderlandafc #newcastleuniversity #northumbriauni #northumbriauniversity #sunderlanduni #sunderlanduni #southshields #heaton #jesmond #gosforth  #northshields #NorthTyneside #southtyneside #Gateshead #deal #offer #discount #neoffers
Opera LED Facial⠀ ⠀ Get your voucher here: https://buff.ly/2Sdn1A3⠀ ⠀ Growing old can be rather scary right, wrinkles and everything else! Well this treatment may look scary like the scream horror movie mask with lights but rest assured it is completely pain free and right now celebrities are climbing over each other to use and endorse it as not only a way to look and feel younger but to look radiant and beautiful.⠀ ⠀ his breakthrough anti-aging treatment really delivers and has other HUGE benefits including reducing acne, rejuvenating and tightening skin to look and feel both smoother and younger has finally come to us in Newcastle.⠀ ⠀ The treatment used by celebrities to get their results can now be used by you.⠀ ⠀ #newcastle  #ne1  #sunderland  #northeast  #northumberland  #durham  #newcastleupontyne  #NewcastleNE1  #newcastleuni  #newcastleunited  #sunderlandafc  #newcastleuniversity  #northumbriauni  #northumbriauniversity  #sunderlanduni  #sunderlanduni  #southshields  #heaton  #jesmond  #gosforth  #northshields  #NorthTyneside  #southtyneside  #Gateshead  #deal  #offer  #discount  #neoffers 
Back on the advents guys!!! So this one is all about looking after those bios guys! They get over active very easy so take some time after exercise or even walking long distances to stretch them out 👌🏻 full video is up on YouTube I’d hold stretches for 40-60 recons and repeat 2-4 times 🤸‍♂️ #fitness #fitnessgirl #weighttraining #trainingday #traininghard #workout #workoutmotivation #fitnessmotivation #workoutinspo #fitnessinspiration #fitnessjourney #personaltrainer #efflorescefitness #effloresce #newcastleupontyne #newcastlefitness #trainlikeagirl #workoutinspiration  #workoutinspo #workoutidea #christmasadvent #fitnesschristmasadvent #christmasfitness #squat #stretchitout  #legtraining  #stretch #stretching
Back on the advents guys!!! So this one is all about looking after those bios guys! They get over active very easy so take some time after exercise or even walking long distances to stretch them out 👌🏻 full video is up on YouTube I’d hold stretches for 40-60 recons and repeat 2-4 times 🤸‍♂️ #fitness  #fitnessgirl  #weighttraining  #trainingday  #traininghard  #workout  #workoutmotivation  #fitnessmotivation  #workoutinspo  #fitnessinspiration  #fitnessjourney  #personaltrainer  #efflorescefitness  #effloresce  #newcastleupontyne  #newcastlefitness  #trainlikeagirl  #workoutinspiration  #workoutinspo  #workoutidea  #christmasadvent  #fitnesschristmasadvent  #christmasfitness  #squat  #stretchitout  #legtraining  #stretch  #stretching 
Go over to our Facebook, give us a like and win to get two free tickets to watch us tear up the @o2academynewcastle with @king810flint

#localmusic #localbands #perceptionsuk #outcast #wakeupcall #arrow #falseprophets #king810 #o2academy #localshows #gigs #littlebuildings #newcastleupontyne #northeast #friends #supportlocalmusic
Got this absolute banger of a show to kick off the new year!! With our new friends in @frominsideuk alongside our brothers in @thecolourclearuk and our other new friends @ritualsuk see you boys soon! Let's tear this place up!

#localmusic #localbands #perceptionsuk #outcast #wakeupcall #arrow #falseprophets #frominside #thecolourclear #rituals #localshows #gigs #littlebuildings #newcastleupontyne #northeast #friends #supportlocalmusic
London stay available this week !  Book with us today 📲
__________
Hotels | Apartments | Mansion
__________
📲DM us or click contact 📩 
__________
#hotels #apartments #liverpool #northernquarter #spinningfields #deansgatelocks #manchesterunited #traffordcentre #hotelsinmanchester #liverpool #uktravel #uk🇬🇧 #ukhotels #hotellife #stagdo #hendo #hotelgoals #hotelman #luxuryhotel #manchester #london #birmingham #newcastleupontyne #glasgow #igersmersey #england #instagram #instagood #instahotel #hotelroom
London stay available this week ! Book with us today 📲 __________ Hotels | Apartments | Mansion __________ 📲DM us or click contact 📩 __________ #hotels  #apartments  #liverpool  #northernquarter  #spinningfields  #deansgatelocks  #manchesterunited  #traffordcentre  #hotelsinmanchester  #liverpool  #uktravel  #uk 🇬🇧 #ukhotels  #hotellife  #stagdo  #hendo  #hotelgoals  #hotelman  #luxuryhotel  #manchester  #london  #birmingham  #newcastleupontyne  #glasgow  #igersmersey  #england  #instagram  #instagood  #instahotel  #hotelroom 
This is a Scurry Home x @designedwithdelight collaboration that I’ve been so thankful for your response to- it’s been the bestseller of the Christmas line! A thrill of hope, a weary world rejoices. One of my favourite Christmas lyrics of all time reminding us why this day doesn’t just live up to the hype but exceeds what we can even imagine✨🖤 #scurryhome #scurryhomeandpaper #scurryhomeforchristmas .
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#belfastcity #ukstationeryshop #stationeryaddict #christmascards #newcastleupontyne #irishdesign #joytotheworld #christmascarols #handlettering #gracemakers #christiancreative #northcoast #norniron #calledtocreate
This is a Scurry Home x @designedwithdelight collaboration that I’ve been so thankful for your response to- it’s been the bestseller of the Christmas line! A thrill of hope, a weary world rejoices. One of my favourite Christmas lyrics of all time reminding us why this day doesn’t just live up to the hype but exceeds what we can even imagine✨🖤 #scurryhome  #scurryhomeandpaper  #scurryhomeforchristmas  . . . . . . #belfastcity  #ukstationeryshop  #stationeryaddict  #christmascards  #newcastleupontyne  #irishdesign  #joytotheworld  #christmascarols  #handlettering  #gracemakers  #christiancreative  #northcoast  #norniron  #calledtocreate 
Can you believe it’s FOURTEEN days until the big day? 🎄🎅🏼💫
Are you finished all your shopping or do you have to start? 
I popped out on Saturday to do some final bits with my mum and dad. It started the way all shopping trips should...with Mimosas at @cafe21atfenwick 🥂
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#nebloggers #nefollowers #newcastle #northeast #christmas #foodporn #ne1 #newcastleupontyne #whitleybay #gateshead #30plusblogs #newcastlegateshead #fashion #northeastengland #wanderlust #northeastbloggers #fashionblogger #coffeelover #quayside #entrepreneurlife #blogginggals #beauty #thehappynow #blogger #newcastlefoodies #coffee #uk #pursuepretty #bbloggers #lifestyleblogger
Can you believe it’s FOURTEEN days until the big day? 🎄🎅🏼💫 Are you finished all your shopping or do you have to start? I popped out on Saturday to do some final bits with my mum and dad. It started the way all shopping trips should...with Mimosas at @cafe21atfenwick 🥂 . . . . . #nebloggers  #nefollowers  #newcastle  #northeast  #christmas  #foodporn  #ne1  #newcastleupontyne  #whitleybay  #gateshead  #30plusblogs  #newcastlegateshead  #fashion  #northeastengland  #wanderlust  #northeastbloggers  #fashionblogger  #coffeelover  #quayside  #entrepreneurlife  #blogginggals  #beauty  #thehappynow  #blogger  #newcastlefoodies  #coffee  #uk  #pursuepretty  #bbloggers  #lifestyleblogger 
DAY 7 of @blocknbottle’s #CANVENT calendar with this tall boy @brewbynumbers DDH Pale Ale Number 4 (Centennial, Chinnok & Simcoe). A few days late due to a couple a BENDERz in a row this weekend with Wylam Lads bottle share on fry followed up with the work Christmas Party. But nevertheless, I’m here in the kitchen snappin’ pics ‘n crackin’ out some proper glassware. Hardly get a chance to use this SOB and after missing out on their latest TDH Citra DIPA when I was down in LONDON, I didn’t think I was gonna need to really. Pleasant surprise. A month on the clock and the aroma is holdin’ it’s own. Fairly dry with a touch of bitterness. Happy Tuesday y’all, cheers! -

#blockandbottle #gateshead #newcastle #adventcalendar #newcastleupontyne #brewbynumber #beer #beerstagram #juicebomb #beersofinstagram #beertography #brewpix #instabeer #beergram #beersnob #beergasm #beerporn #craftbeerlife #craftbeerporn #craftbeerjunkie #craftbeernotcrapbeer #meatbeerlife #cheersyall #🍻
DAY 7 of @blocknbottle’s #CANVENT  calendar with this tall boy @brewbynumbers DDH Pale Ale Number 4 (Centennial, Chinnok & Simcoe). A few days late due to a couple a BENDERz in a row this weekend with Wylam Lads bottle share on fry followed up with the work Christmas Party. But nevertheless, I’m here in the kitchen snappin’ pics ‘n crackin’ out some proper glassware. Hardly get a chance to use this SOB and after missing out on their latest TDH Citra DIPA when I was down in LONDON, I didn’t think I was gonna need to really. Pleasant surprise. A month on the clock and the aroma is holdin’ it’s own. Fairly dry with a touch of bitterness. Happy Tuesday y’all, cheers! - #blockandbottle  #gateshead  #newcastle  #adventcalendar  #newcastleupontyne  #brewbynumber  #beer  #beerstagram  #juicebomb  #beersofinstagram  #beertography  #brewpix  #instabeer  #beergram  #beersnob  #beergasm  #beerporn  #craftbeerlife  #craftbeerporn  #craftbeerjunkie  #craftbeernotcrapbeer  #meatbeerlife  #cheersyall  #🍻
📍 There's nothing quite like taking our prints to their home!

And how LUSH is it by The Monument at the moment with the Christmas market?

Make this A4 poster yours through our Etsy store.

Shop ➡️ Via the clickable link in our bio.

#theposterparlour #art #artist #artwork #print #poster #vintageposter #newcastle #newcastleupontyne #monument #greysmounment #toon #tyneside #gateshead #north #northeast
I have lived in the Northeast of England for 30+ years and have never been inside St Nicholas Cathedral. It's such a gorgeous place with so much character. If you like old buildings I would definitely recommend  visiting this place. 
#stnicholascathedralnewcastle #newcastleupontyne #cathedral #awesomeplaces #historical_place #architecture #archilovers #city_explore #explore #northeastengland #characterbuildings
Great to saw this lad back yesterday with the Under-23’s! 💪🏼🔥
We all hope that you’re fully fit for next year.. 🙏🏼
Great to saw this lad back yesterday with the Under-23’s! 💪🏼🔥 We all hope that you’re fully fit for next year.. 🙏🏼
This streaming long exposure from @craigie_boi is today’s chosen feature. We love the way the light trail curves through the frame. Congrats on the feature!
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Selected by: @matt.jwood 
Tag #newcastlevisuals to be featured
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#newcastle #newcastleupontyne #northeast #tyneandwear #tyneside #uk #england #city #urban #lensbible #ne1 #thetoon #architecture #greystreet #greysmonument #urbanphotography #eldonsquare
Congratulations Claire, and thank you to our media partners #bbcnewcastle  for running a competition to win tickets to our concert.  We're sure you'll have an amazing night, look forward to seeing you again on Thursday in aid of the Sir Bobby Robson Foundation⠀
#christmasconcert #christmasnewcastle #newcastleupontyne #newcastle #sirbobbyrobson #newcastlecathedral ⠀ ⠀
https://buff.ly/2Es3zvq
LOVE MY JOB -
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It makes me so happy to see our members making progressions and getting stronger in the bodies every week! The ladies last night working in their #frontbalance in last nights #aerialpilates class using the high hammock 💜
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Excited to see where these guys can progress too as they all do our #reformer classes too! Fun times ahead! 🔥
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#pilates #pilatesinstructor #creatingchange #pilateschallenge #fitfam #lovepilates #progressnotperfection #community #aerialsilks #aerialhammock #mindbodysoul #progress #newcastleupontyne
LOVE MY JOB - ~ It makes me so happy to see our members making progressions and getting stronger in the bodies every week! The ladies last night working in their #frontbalance  in last nights #aerialpilates  class using the high hammock 💜 ~ Excited to see where these guys can progress too as they all do our #reformer  classes too! Fun times ahead! 🔥 ~ #pilates  #pilatesinstructor  #creatingchange  #pilateschallenge  #fitfam  #lovepilates  #progressnotperfection  #community  #aerialsilks  #aerialhammock  #mindbodysoul  #progress  #newcastleupontyne 
Interesting (to me at least) clouds 11/12/2018 @ 09:31
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Feeling thoroughly festive after spending the afternoon wandering around the Christmas Market taking in the scene of artfully displayed yet over-priced fudge, whilst grining at fairy lights with a cup of mulled god-only-knows-what in my hand. Consider my cockles well and truly warmed...
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#newcastlechristmasmarket #newcastleupontyne #city #christmas #market #festive #fairylights #mulledwine #winterwarmer
It’s beginning to look a lot like Christmas at Harry’s...come join us for some delicious food and drinks, great music 🎶, plenty of dancing and partying, celebrations 🥳 and more important an amazing Christmas atmosphere! 
#christmas #celebration #party #harrysbarnewcastle #harrysrestaurantnewcastle #northeast #greatatmosphere #happy #santa #drinks #ne1 #newcastleupontyne
MUSCLE BUILDING TRANSFORMATION
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This is what the result of hard work and consistency looks like when it comes to building some solid muscle 🙌🙌🙌 these photos are 14 months apart and show a consistent and steady mass gain for Ben with minimal body fat gained alongside. -----------------------------------------------------------------
Massive results @benp0tter 💪and here's what Ben has to say about it:
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"I started training not knowing much about what it actually was thought I’d walk into the gym and just start benching straight away, whereas over the years now I understand you need to build things up before jumping into new movements then you can start going heavy."
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"The most enjoyable bit was seeing the outcomes and feeling/looking a lot stronger, least enjoyable was actually having to put in the work week in week out, to get the outcomes you want, especially giving it time for your body to grow."
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"Training has only effected my life in a positive way, things being lighter then they have ever been, feeling strong enough to do things you previously couldn’t and who wouldn’t enjoy eating a shit tone of food to get bigger 💪"
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Super proud of the hard work and effort Ben has put in over the years with me. He's nearly 3 stone heavier, miles stronger and walks in with his head held high. He literally gets bigger every time he walks in the doors these days 😂💪💪💪 #transformation
MUSCLE BUILDING TRANSFORMATION ----------------------------------------------------------------- This is what the result of hard work and consistency looks like when it comes to building some solid muscle 🙌🙌🙌 these photos are 14 months apart and show a consistent and steady mass gain for Ben with minimal body fat gained alongside. ----------------------------------------------------------------- Massive results @benp0tter 💪and here's what Ben has to say about it: ----------------------------------------------------------------- "I started training not knowing much about what it actually was thought I’d walk into the gym and just start benching straight away, whereas over the years now I understand you need to build things up before jumping into new movements then you can start going heavy." ----------------------------------------------------------------- "The most enjoyable bit was seeing the outcomes and feeling/looking a lot stronger, least enjoyable was actually having to put in the work week in week out, to get the outcomes you want, especially giving it time for your body to grow." ----------------------------------------------------------------- "Training has only effected my life in a positive way, things being lighter then they have ever been, feeling strong enough to do things you previously couldn’t and who wouldn’t enjoy eating a shit tone of food to get bigger 💪" ----------------------------------------------------------------- Super proud of the hard work and effort Ben has put in over the years with me. He's nearly 3 stone heavier, miles stronger and walks in with his head held high. He literally gets bigger every time he walks in the doors these days 😂💪💪💪 #transformation 
Dziś odbyła się kolejna lekcja pozowania  z najlepszą nauczycielką jaką jest @kasia_m_fitness ,jest cierpliwa szczególnie dla takich opornych na naukę jak ja😋🙁 ale trening " czyni mistrza " i może w końcu się uda #bikinifitness #possing #possingtime #bikinigirl #fitsylwetka #fitdziewczyna #motivation #shape #blondgirl #tattoes # instagirl #newcastleupontyne #wloclawek #warszawa
2 weeks today 🎅🏼🎁 still looking for a unique gift for your loved one? Pet portrait gift vouchers are available for any size portrait and can be redeemed in both colour or black and white 🐶🐱🐴
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#lauramaryart #petportrait #petportraits #petportraitartist #custompetportrait #animalart #animlartist #giftvoucher #giftvouchers #artist #art #artists #artistsoninstagram #artistsofinstagram #horse #pony #dog #cat #pet #pets #petsofinsta #petsofinstagram #petstagram #animallovers #animallove #northumberland #hexham #newcastleupontyne
2 weeks today 🎅🏼🎁 still looking for a unique gift for your loved one? Pet portrait gift vouchers are available for any size portrait and can be redeemed in both colour or black and white 🐶🐱🐴 . . . . . . . . . . #lauramaryart  #petportrait  #petportraits  #petportraitartist  #custompetportrait  #animalart  #animlartist  #giftvoucher  #giftvouchers  #artist  #art  #artists  #artistsoninstagram  #artistsofinstagram  #horse  #pony  #dog  #cat  #pet  #pets  #petsofinsta  #petsofinstagram  #petstagram  #animallovers  #animallove  #northumberland  #hexham  #newcastleupontyne 
'In Command of your Audience' @fishderekdick @doris.brendel @vanguardphotouk @kasefiltersglobal @loupedeck @alpinelabs @ridroptics @bnw_magazine @bnw_creatives @bnw_rose @bnw_drama @britishphotographyawards @ringbolt.coffee @o2academynewcastle #photography #photooftheday #photographers #scottread #gigphotography #livemusic #britishphotographer #britishphotography #bnw_rose #blackandwhitephoto #blackandwhitephotography #bnw #bnwphotography #newcastleupontyne #northeast #newcastlephotographer #newcastle #britishphotographyawards #getlost #portraitphotography #ridroptics
'In Command of your Audience' @fishderekdick @doris.brendel @vanguardphotouk @kasefiltersglobal @loupedeck @alpinelabs @ridroptics @bnw_magazine @bnw_creatives @bnw_rose @bnw_drama @britishphotographyawards @ringbolt.coffee @o2academynewcastle #photography  #photooftheday  #photographers  #scottread  #gigphotography  #livemusic  #britishphotographer  #britishphotography  #bnw_rose  #blackandwhitephoto  #blackandwhitephotography  #bnw  #bnwphotography  #newcastleupontyne  #northeast  #newcastlephotographer  #newcastle  #britishphotographyawards  #getlost  #portraitphotography  #ridroptics 
Jumpsuit & bag @primark 🥰💃🏻 + a bit of drizzle 🌧 + vividcool filter + serious me = today’s 📸
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#affordablefashion #primarkjumpsuit #primark #primarkuk #primarkbag #mkwatch #tedbakerbracelet #nextshoes #newcastle #newcastleupontyne
Saturday night for @michael_oday98 birthday yet he’s not in the photo 😂 #newcastleupontyne
Saturday night for @michael_oday98 birthday yet he’s not in the photo 😂 #newcastleupontyne 
Group photo from Saturday's house show 👥👥👥 We got there in the end!! 😂
Group photo from Saturday's house show 👥👥👥 We got there in the end!! 😂
Old School Porsche 911 enhancement pre sale detail complete
Old School Porsche 911 enhancement pre sale detail complete
Snap shot of today’s pull session: ⠀⠀
When programming a hypertrophy pull session for myself I’ll always try to begin with a movement that’ll allow me to brace and prioritise the upper back without brining in other musculature
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In todays session I set up a bench with the lat pull down, other movements which I’ll use the same principle with are things such as a chest supported row, Hammer Strength pull down machine, Watson prone row etc
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Once I’ve nailed that down I’ll turn to movements that require more stabilisation/muscle groups
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Todays session went as follows:
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A1. Supported Lat pull down 
B1. Single Arm Pull Down (lateral flexion)
C1. Seated Row Neutral Grip
C2. Straight Arm Pull Down
D1. Cable Bicep Curls ⠀⠀ #newcastleupontyne #quayside #pioneerperformance #nefitness #ponteland #gosforth #jesmond #strong #personaltrainernewcastle #weightlossnewcastle #motivation #newcastlecan #newcastle #progress #northeast #pullsession #backday #ipreview @preview.app
Snap shot of today’s pull session: ⠀⠀ When programming a hypertrophy pull session for myself I’ll always try to begin with a movement that’ll allow me to brace and prioritise the upper back without brining in other musculature ⠀⠀ In todays session I set up a bench with the lat pull down, other movements which I’ll use the same principle with are things such as a chest supported row, Hammer Strength pull down machine, Watson prone row etc ⠀⠀ Once I’ve nailed that down I’ll turn to movements that require more stabilisation/muscle groups ⠀⠀ Todays session went as follows: ⠀⠀ A1. Supported Lat pull down B1. Single Arm Pull Down (lateral flexion) C1. Seated Row Neutral Grip C2. Straight Arm Pull Down D1. Cable Bicep Curls ⠀⠀ #newcastleupontyne  #quayside  #pioneerperformance  #nefitness  #ponteland  #gosforth  #jesmond  #strong  #personaltrainernewcastle  #weightlossnewcastle  #motivation  #newcastlecan  #newcastle  #progress  #northeast  #pullsession  #backday  #ipreview  @preview.app
This Thursday keep a look out on our story for the launch of our 12 Days of Christmas - filled with amazing offers at The Vermont! 🎄
Each day an offer will be posted on our story: screenshot the image and show it to our team or call us on 0191 233 1010 to redeem! ✨ *T&Cs Apply* All offers must be redeemed or booked by January 5th, restaurant & afternoon tea offers not valid in December, not in conjunction with other offers, management reserve all rights.
This Thursday keep a look out on our story for the launch of our 12 Days of Christmas - filled with amazing offers at The Vermont! 🎄 Each day an offer will be posted on our story: screenshot the image and show it to our team or call us on 0191 233 1010 to redeem! ✨ *T&Cs Apply* All offers must be redeemed or booked by January 5th, restaurant & afternoon tea offers not valid in December, not in conjunction with other offers, management reserve all rights.
Stunner of a sunrise this morning taken with the samsung s9 pro camera 
#samsungs9 #phoneshot #phonecamera #sunrise #rivertyne #getintonewcastle #newcastleupontyne #newcastleriverside
Roast Hake, pomme puree, puy lentils, pancetta, wild mushrooms 🐟🐷🥔🍄@novaseafoodandgrill #chef #cheflife #fish #hake #mash #simple #instagood #instafood #foodporn#newcastleupontyne
Creme brulee, strawberry and lime sorbet, meringue shards @novaseafoodandgrill@lollo_zack95 @84davidtilly @glennfurey #cremebrulee #strawberry #pastry #meringue #instagood #instafood #cheflife #chef#xmas #cheflife#foodgram#newcastleupontyne
What it’s like to be an anxious peep on social media 👆🏻😏🙃 #yourewelcome #northumberland #tyneandwear #tynemouth #newcastle #newcastleupontyne
Friends // Lovers // Enemies we bet a whole lot of you have met under the monument this weekend!

We've capture this unique meeting place in an A4 poster.

Shop ➡️ Via the clickable link in our bio.

#theposterparlour #art #artist #artwork #print #poster #vintageposter #newcastle #newcastleupontyne #monument #greysmounment #toon #art #gateshead #north #northeast