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Just finished the BUILD Phase, tomorrow begins the BULK Phase...bring on the soreness #hurtssogood #useitorloseit #weighttraining #beachbody #sagi #beabeast #strongereveryday #nevertooold #nevertoolate #nevergiveup
#nevertooold #nevertoolate #nevergiveup
#Yokohama #Japanislife

Ang tindera ng tuna ngayon, tuna queen 👸 soon, charot. Advance lang ako mag-isip 🙏🙏🙏 rock and roll
I was lost in the snow but found myself in Spring #imback #nevertoolate #springpictures
Set out to run 11 but I felt so good I kept going and finished with a half marathon.  Long runs are not easy but they are my favorite. Reminds me of being on a long road trip. Just you and the road and the thoughts in your head. Something very satisfying about that.  #longrun #halfmarathon .
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#justgetupandtry #grannybeast #grannyisthenewsexy #runner #fitover40 #healthylifestyle #50young #ageisjustanumber #fitover50 #believeinyourself #fitmomma #longdistancerunner  #marathontraining #fitness  #motivation #lifestyle #getfit #marathoner #fitnesslifestyle #nevertoolate  #emptynester #fitemptynester  #fitgranny #marinecorpsmarathon #mcm
Set out to run 11 but I felt so good I kept going and finished with a half marathon. Long runs are not easy but they are my favorite. Reminds me of being on a long road trip. Just you and the road and the thoughts in your head. Something very satisfying about that. #longrun  #halfmarathon  . . . . . #justgetupandtry  #grannybeast  #grannyisthenewsexy  #runner  #fitover40  #healthylifestyle  #50young  #ageisjustanumber  #fitover50  #believeinyourself  #fitmomma  #longdistancerunner  #marathontraining  #fitness  #motivation  #lifestyle  #getfit  #marathoner  #fitnesslifestyle  #nevertoolate  #emptynester  #fitemptynester  #fitgranny  #marinecorpsmarathon  #mcm 
<5mins.>.
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저소득층 청소년을 위한 시간기부!.
파이브미니츠 티를 구매하면 5분이 기부되는 의미있는 펀딩에 이번에도 참여했어요~ 티가 커서 편하게 입기 좋네요ㅎㅎㅎ 잘 찍지않는 셀피 겁나게 찍었네유😆😊😁 .
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#시간을기부하는패션브랜드 #파이브미니츠 #5분기부 #저소득층청소년을위한 #펀딩 #nevertoolate #5mins #funding #meaningful #donation
Having a bit of fun with the filters 😬
Leg day DONE 💪. Whew. It's going to be 🔥 this week in the PNW and no AC at home. That workout is tough and it had to happen before the heat hit. But on a side note... 💘 this new workout. 40 minutes and on my way. .
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While I was sipping on my preworkout I was watching the news. I probably shouldn't. 😢 There was a shooting at the Trader Joe's in LA and then a Breaking News locally where an officer was killed. 
I'm struggling with the violence this morning, emotionally. Maybe it's worse since my daughter is pregnant, it feels scarier somehow. So I'm headed out to grocery shop and trying not to blubber in public. What do we need to do to end this violence? 😢 
@lifewithzae115 Please hug my girl and tell her Mimi loves her. .
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#zaeandvee #peace #legday #endviolence #mimiandzae
Having a bit of fun with the filters 😬 Leg day DONE 💪. Whew. It's going to be 🔥 this week in the PNW and no AC at home. That workout is tough and it had to happen before the heat hit. But on a side note... 💘 this new workout. 40 minutes and on my way. . . While I was sipping on my preworkout I was watching the news. I probably shouldn't. 😢 There was a shooting at the Trader Joe's in LA and then a Breaking News locally where an officer was killed. I'm struggling with the violence this morning, emotionally. Maybe it's worse since my daughter is pregnant, it feels scarier somehow. So I'm headed out to grocery shop and trying not to blubber in public. What do we need to do to end this violence? 😢 @lifewithzae115 Please hug my girl and tell her Mimi loves her. . . #zaeandvee  #peace  #legday  #endviolence  #mimiandzae 
“Sometimes you need to scorch everything to the ground, and start over. After the burning the soil is richer, and new things can grow. People are like that, too.” -Mia, Little Fires Everywhere 🔥✨💕 .
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#sundaysermon #startover #nevertoolate #newlife #newgoals #newbeginnings #grow #evolve #reset #dontgiveup #startafire #fanyourflames #inspiration #bookquotes #booksnbites #booksnbitesbabes #goodvibesonly
• 2 WEEKS 🅿🅾🆂🆃-🅲🆁🅰🆂🅷 🆄🅿🅳🅰🆃🅴 🚴🏻♀ •⠀
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So many "firsts" this week!⠀
✽ laughing without pain #smallwins⠀
✽ got on the bike trainer for some light cardio 🚲 #trainingforpiedmont⠀
✽ off the heavy meds, which made me foggy and constipated⠀
✽ went out on the town without incident 🎶 #weezer #pixies⠀
✽ wore my own clothes (i.e., wearing a bra and my own top vs. men's XL tees 😜 ➡ pictured here)⠀
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A little better, but still challenging:⠀
↣ walking: still slow 👵🏼, and carrying anything is uncomfortable⠀
↣ that 'burning' rib area underneath my armpit: lidocaine patches are my friend⠀
↣ right arm: minimal active range of motion and can’t carry anything more than a drink in my right hand (which is admittedly handy! 🥃)⠀
↣ clavicle: "clicks" when I move around, which is not only disconcerting but often painful⠀
↣ lungs: not at full capacity plus coughs, hiccups, and sneezes are to be avoided at all costs ❌ #ouch⠀
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This week not only did the severity of my injuries set in, but also the slow path to recovery that will ensue. Not gonna lie, it bummed me out a bit, but it also reinforced the need to listen to my body and to have compassion for all that it takes to heal. Deep breathing and naps were helpful here.⠀
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Lastly, I continue to be awed by the love in this world, from my community, and from @rigopulos , who remains my steadfast helper, guardian, and partner in all things.⠀
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#youareloved #listentoyourbody #onedayatatime
• 2 WEEKS 🅿🅾🆂🆃-🅲🆁🅰🆂🅷 🆄🅿🅳🅰🆃🅴 🚴🏻♀ •⠀ ⠀ So many "firsts" this week!⠀ ✽ laughing without pain #smallwins ⠀ ✽ got on the bike trainer for some light cardio 🚲 #trainingforpiedmont ⠀ ✽ off the heavy meds, which made me foggy and constipated⠀ ✽ went out on the town without incident 🎶 #weezer  #pixies ⠀ ✽ wore my own clothes (i.e., wearing a bra and my own top vs. men's XL tees 😜 ➡ pictured here)⠀ ⠀ A little better, but still challenging:⠀ ↣ walking: still slow 👵🏼, and carrying anything is uncomfortable⠀ ↣ that 'burning' rib area underneath my armpit: lidocaine patches are my friend⠀ ↣ right arm: minimal active range of motion and can’t carry anything more than a drink in my right hand (which is admittedly handy! 🥃)⠀ ↣ clavicle: "clicks" when I move around, which is not only disconcerting but often painful⠀ ↣ lungs: not at full capacity plus coughs, hiccups, and sneezes are to be avoided at all costs ❌ #ouch ⠀ ⠀ This week not only did the severity of my injuries set in, but also the slow path to recovery that will ensue. Not gonna lie, it bummed me out a bit, but it also reinforced the need to listen to my body and to have compassion for all that it takes to heal. Deep breathing and naps were helpful here.⠀ ⠀ Lastly, I continue to be awed by the love in this world, from my community, and from @rigopulos , who remains my steadfast helper, guardian, and partner in all things.⠀ ⠀ #youareloved  #listentoyourbody  #onedayatatime 
My first watercolor painting class thanks to @creativetribeworkshop I normally only work with acrylics because I could never control oils or watercolors, so I was excited to get the chance to actually learn some techniques from Watercolorist @hollycarton . Definitely going to keep at it. Get ready to see a lot more succulents 😁
Thanks for hosting us @colonyclubdc

#Watercolor #NeverTooLate #Painting #MommyLife #MakeTime #happyhobby  #HappyPlace #CreativeTribe
My first watercolor painting class thanks to @creativetribeworkshop I normally only work with acrylics because I could never control oils or watercolors, so I was excited to get the chance to actually learn some techniques from Watercolorist @hollycarton . Definitely going to keep at it. Get ready to see a lot more succulents 😁 Thanks for hosting us @colonyclubdc #Watercolor  #NeverTooLate  #Painting  #MommyLife  #MakeTime  #happyhobby  #HappyPlace  #CreativeTribe 
Onze speelsters. Our players.
Name: Karlijn Verwers 
Number: 3
#ExinMastersWorldCup #Terrassa#fieldhockey #nevertoolate #number3
🙌🏻 Celebrate life daily & always trust the process...I myself have been through too many ups & downs to not try & inspire YOU! It’s NEVER too late to make all your dreams come true. GIVE yourself the love you deserve, write down your goals & leave the rest UP to God. 💕 
#sundayfunday #blessed  #loved #nevertoolate #30 #fabulous #livingmybestlife #qotd #instagood #motivation #celebrate #nevergiveup #fit #fitness #goals #life #me #love
OMG, YESSS on so many levels! 🤣
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Whatever happens, don’t drown! This too shall pass! 😁💕
OMG, YESSS on so many levels! 🤣 . Whatever happens, don’t drown! This too shall pass! 😁💕
👋🏼 thought I’d say HI as I say BYE!- to my brown spots, uneven skin tone, fine lines!👍😁 #obsessed ‼️#rodanandfields #iseetheresults ✅ #loveit 💯 #skincare #skincareroutine #reverse #redefine #nevertoolate #redefineampitup #ohtheresheglowsagain #glowup ✨#sundayvibes #morningandnightroutine #sharingiscaring 💜
Operation #GetSanjSwole
Took it easy on him today....look how happy he looks!! 🤣🤣 impressed with his technique! Good listener...shouldn’t take long! 
@sanjjhalli @puregymofficial .
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#gym #noob #getswole #instagym #instafit #pt #project #newbiegainz #gainz #puregymstaines #newbie #instagainz #guyswholift #gymmotivation #nevertoolate #swolemate #gohardorgohome #grazetogrow #filter #gymselfie
Knowledge is power! I am so excited to start studying. I have decided to prepare for the NASM certified personal trainer exam. I am also registered for the Fitness Nutrition Specialist and Performance Specialization courses/exams. For those that have known me and followed my journey for awhile you all know how long I have wanted to do something like this!  It’s finally time 😁 #healthfirst #nasm #nutritionfocused #foodisfuel #fitnessmotivation #becausegoals #nevertoolate #knowledgeispower #timetocoach #alwaysastudent #youonlygetonebody #stayfit #nevergiveup
Knowledge is power! I am so excited to start studying. I have decided to prepare for the NASM certified personal trainer exam. I am also registered for the Fitness Nutrition Specialist and Performance Specialization courses/exams. For those that have known me and followed my journey for awhile you all know how long I have wanted to do something like this! It’s finally time 😁 #healthfirst  #nasm  #nutritionfocused  #foodisfuel  #fitnessmotivation  #becausegoals  #nevertoolate  #knowledgeispower  #timetocoach  #alwaysastudent  #youonlygetonebody  #stayfit  #nevergiveup 
#Recognize #SelfSabotage if you ever want a #Change it's #nevertoolate #memes #introvert @theintrovertnation
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值得做的事,永遠不嫌太早或太遲。
用溫柔挑戰不安全,我們的心將更飽滿堅實。
For what is worth, it’s never too late or in my case.
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#time #keepgoing #workhard #28000days #happiness #sunday #dress #black #ootd #ootdfashion #tbt #lovely #line #summersmurmur #worth #nevertoolate
Do or not do, there is no try.
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By Yoda☺️
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The thing I like about finding your balance on pointe is not how long you can balance, but rather finding the best position which lets you move with the least force. If it’s out of center, you need force and muscles, but if you are in the right position, I feel like you are just moving bones, and can move lightly with ease. Also there is that timing when you feel like you are not “sitting”, but rather feeling your whole body from head to toe connected and extended. That happens only once in a while, but love it when that happens☺️💓 (oh, it’s not happening that much here💦)
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#starwars #yoda #yodaquotes #ballet #balletpost #balletpose #balletpost_everyday #adultballet #adultballerina #adultballetgang #adultballerinas #bunhead #balance #findingbalance #arabesque #onpointe #pointework #nevergiveup #adultballetbeginner #nevertoolate
Do or not do, there is no try. . . By Yoda☺️ . . The thing I like about finding your balance on pointe is not how long you can balance, but rather finding the best position which lets you move with the least force. If it’s out of center, you need force and muscles, but if you are in the right position, I feel like you are just moving bones, and can move lightly with ease. Also there is that timing when you feel like you are not “sitting”, but rather feeling your whole body from head to toe connected and extended. That happens only once in a while, but love it when that happens☺️💓 (oh, it’s not happening that much here💦) . . #starwars  #yoda  #yodaquotes  #ballet  #balletpost  #balletpose  #balletpost_everyday  #adultballet  #adultballerina  #adultballetgang  #adultballerinas  #bunhead  #balance  #findingbalance  #arabesque  #onpointe  #pointework  #nevergiveup  #adultballetbeginner  #nevertoolate 
This may need to go up in my pantry. And by my gym bag. Follow @thumbsupforeffort 
#fitfam #motivation #fitness #livethelittlethings #foodie #fitnessmotivation #bossbabe #girlswholift #loveyourself #nevergiveup #nevertooearly #nevertoolate
I have never had a ‘career’.
I was raised to be an artist, BY an artist, with my artist brothers, but told to ‘GET REAL’. Get a REAL JOB, go to college, have a job that pays well GIVING YOU FREEDOM. .
And, pulled in two directions, I never did anything.  I continued to job hop from one easy hire to the next, day dreaming about the stories I would write and what the pictures would look like, but spending all my free time on google researching what I COULD be if I took THIS class...
I grew up with Artists.  Musicians.  Actors.  A lot of them have become very successful.  This has me feeling like a failure these days as I wash cars in the dim light.  I’m happy for them- of course- but I feel the time wasted gathering up on the floor beneath me and I am getting clumsy.  I’m lazy.  I’ll tell you what.
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I’m giving up the daily stress I put myself through in trying to find ‘my career’.
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I am dedicating all my free time to my art.  As long as I do that, as long as I am releasing my build up, then nothing is wasted, and THAT is success. .
What is success to you? .
#nayyirahwaheed #deardiary #careerconfusion #artist #whatissuccesstoyou #growup #time #wastedtime #nevertoolate #depressed #startagain
I have never had a ‘career’. I was raised to be an artist, BY an artist, with my artist brothers, but told to ‘GET REAL’. Get a REAL JOB, go to college, have a job that pays well GIVING YOU FREEDOM. . And, pulled in two directions, I never did anything. I continued to job hop from one easy hire to the next, day dreaming about the stories I would write and what the pictures would look like, but spending all my free time on google researching what I COULD be if I took THIS class... I grew up with Artists. Musicians. Actors. A lot of them have become very successful. This has me feeling like a failure these days as I wash cars in the dim light. I’m happy for them- of course- but I feel the time wasted gathering up on the floor beneath me and I am getting clumsy. I’m lazy. I’ll tell you what. . I’m giving up the daily stress I put myself through in trying to find ‘my career’. . I am dedicating all my free time to my art. As long as I do that, as long as I am releasing my build up, then nothing is wasted, and THAT is success. . What is success to you? . #nayyirahwaheed  #deardiary  #careerconfusion  #artist  #whatissuccesstoyou  #growup  #time  #wastedtime  #nevertoolate  #depressed  #startagain 
I know I’ve posted this before but I think it warrants another reminder (to myself). Most often we live our life by what’s expected of us 🙋‍♀️ rather than what inspires us.  That’s why I’m getting back to things that inspires and brings me joy. 
Take time today to do something that brings you joy and makes you feel alive! 
#sundayvibes
I know I’ve posted this before but I think it warrants another reminder (to myself). Most often we live our life by what’s expected of us 🙋‍♀️ rather than what inspires us. That’s why I’m getting back to things that inspires and brings me joy. Take time today to do something that brings you joy and makes you feel alive! #sundayvibes 
“Repentance is God’s ever accessible gift...Repentance isn’t His backup plan in the event we might fail. It IS His plan...This is the gospel of repentance”
(Lynn G. Robbins)
#ldsconf #repentanceistheplan #agospelofrepentance #agospelofsecondchances
#nevertoolate #nevergiveup
Little did I know...
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...when I saw this river for the first time from a silvery blue mustang when I was 18 that I would return to this place many years later on my blue bike. Since that first time, there have been many twists and turns, ups and downs and inflection points that have taken me in many different directions. Yet somehow I have come full circle❤️
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#morning #sundaymorning #morningride #cycling #meditationinmotion #cyclinglife #stjohnriver #ariverrunsthroughit #eastcoastlifestyle #explorenewbrunswick #morningslikethese #rideslikethese #fullcircle #goodmorning #goodlife #goodvibes #optoutside #4daystogo #yolo #nevertoolate
Little did I know... . . ...when I saw this river for the first time from a silvery blue mustang when I was 18 that I would return to this place many years later on my blue bike. Since that first time, there have been many twists and turns, ups and downs and inflection points that have taken me in many different directions. Yet somehow I have come full circle❤️ . #morning  #sundaymorning  #morningride  #cycling  #meditationinmotion  #cyclinglife  #stjohnriver  #ariverrunsthroughit  #eastcoastlifestyle  #explorenewbrunswick  #morningslikethese  #rideslikethese  #fullcircle  #goodmorning  #goodlife  #goodvibes  #optoutside  #4daystogo  #yolo  #nevertoolate 
It doesn't matter what kind of shape you're in. It doesn't matter how much you weigh. 
As long as you're still breathing, it's NOT too late to get in shape!!! #NEVERTOOLATE

THE TRAINING ROOM CAN HELP YOU!
Call me at 314-503-8123 or inbox me today!
It doesn't matter what kind of shape you're in. It doesn't matter how much you weigh. As long as you're still breathing, it's NOT too late to get in shape!!! #NEVERTOOLATE  THE TRAINING ROOM CAN HELP YOU! Call me at 314-503-8123 or inbox me today!
Later it can be too late. Next time may never come. Don’t postpone for the next time what you can do now. Sure if you really want to make it happen🤗🤓🐧. @victoriassecret #smartthinking#thoughtoftheday#whocares#nevertoolate#bettertodaythanyesterday#greatthoughts#victoriassecret#perfectbra#vs
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Jetzt einfach mal entspannt den Sonntag genießen. .
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Wünsche Euch einen schönen Restsonntag...
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@rudinho_cologne 
@jaz_min_e 
@manu_freeathlet 
@angie_3006 
@_basti03 
@nati_1203_
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#ntl #nevertoolate #bodyweight #fit #köln #summertime  #qualittime #qualitytimewiththefamily #doit #dicipline #instafit #fitspo #sports #muscle  #outdoor #fitness #instafitness #motivation #noexcuses  #fitnessmotivation #exercise #nopainnogain #fitspiration #fitness #fitfam #staymotivated #nogymneeded
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*Werbung*
. Jetzt einfach mal entspannt den Sonntag genießen. . . Wünsche Euch einen schönen Restsonntag... . . @rudinho_cologne @jaz_min_e @manu_freeathlet @angie_3006 @_basti03 @nati_1203_ . . #ntl  #nevertoolate  #bodyweight  #fit  #köln  #summertime  #qualittime  #qualitytimewiththefamily  #doit  #dicipline  #instafit  #fitspo  #sports  #muscle   #outdoor  #fitness  #instafitness  #motivation  #noexcuses   #fitnessmotivation  #exercise  #nopainnogain  #fitspiration  #fitness  #fitfam  #staymotivated  #nogymneeded  . . *Werbung*
By all means you can. Such a blessing in life how many chances and opportunities you have to create your own reality. Cherish that shit and make your dreams possible. Never settle! 
#life #opportunity #create #dreams #knowledge #flowing #speakintoexistence #nevertoolate #noregrets #effort #momentum
You cannot travel back in time to correct your mistakes.
But you can learn from them and forgive yourself for not knowing better.
-Leon Brown
#Nevertoolate
You cannot travel back in time to correct your mistakes. But you can learn from them and forgive yourself for not knowing better. -Leon Brown #Nevertoolate 
#Repost @ginaadel_ with @get_repost
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The path you take is up to you. Make good choices, dream big, it is never too late 🌼
• Messy Updo Hair 😜 @thehairaddictofficial
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Top; @fashionobianermine
MUA; @suzy.eltobgy 
PC; @moataz_soliman 
Credits; @instascenex
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#Black #Yellow #White #PhotoShoot #Photography #Photographer #MakeUp #MakeUpOfTheDay #Gold #Highlighter #Shine #Sparkle #Photo #Lipstick #MirrorPic #Light #Lights #Fashion #FashionBlogger #NeverTooLate
#Repost  @ginaadel_ with @get_repost ・・・ The path you take is up to you. Make good choices, dream big, it is never too late 🌼 • Messy Updo Hair 😜 @thehairaddictofficial . . Top; @fashionobianermine MUA; @suzy.eltobgy PC; @moataz_soliman Credits; @instascenex . . #Black  #Yellow  #White  #PhotoShoot  #Photography  #Photographer  #MakeUp  #MakeUpOfTheDay  #Gold  #Highlighter  #Shine  #Sparkle  #Photo  #Lipstick  #MirrorPic  #Light  #Lights  #Fashion  #FashionBlogger  #NeverTooLate 
Fitness on a budget! Whether you are strapped for cash, working within a strict budget or just want to be more mindful of spending, it can be an obstacle to getting fit. Boutique studios and cute workout clothes are a luxury, not a necessity to getting fit. (Although, I will say in my experience they are both worth every penny.) However, since I love a good challenge, I am going to use only my gym membership for the next three months to see how much money I can save. I got the gym membership so I could use the treadmills and the pool, but they offer a wide variety of group classes as well. I'm not very conscientious of my spending so this will be a good exercise for me.  #fitnessonabudget #moneyskills #learningtobudget #fitmoney •
P.S. This is sideways on purpose. I totally meant to do that.
Fitness on a budget! Whether you are strapped for cash, working within a strict budget or just want to be more mindful of spending, it can be an obstacle to getting fit. Boutique studios and cute workout clothes are a luxury, not a necessity to getting fit. (Although, I will say in my experience they are both worth every penny.) However, since I love a good challenge, I am going to use only my gym membership for the next three months to see how much money I can save. I got the gym membership so I could use the treadmills and the pool, but they offer a wide variety of group classes as well. I'm not very conscientious of my spending so this will be a good exercise for me. #fitnessonabudget  #moneyskills  #learningtobudget  #fitmoney  • P.S. This is sideways on purpose. I totally meant to do that.
Wer nicht weiter weiß die letzten Büchern sind noch zu haben für zu Hause 30 min Fitness Formel mit food Rezepten 
#30min #fitness #formel #einfach #effektiv #durch #effiscienz #übungen #niezuspät #nichtwarten 
If you don’t know what how to do 
Get those last book from my 30 min fitness Formel 
#constency #regulartraining #15 to 30min #homeworkout with #food #recepies #mixitup #with #gym 
#nevertoolate #todayisyourday
Thanks to Starbucks, who offers complete reimbursement to partners for an ASU online education towards a first Bachelors degree. I start Aug 16th. Going for Family and Human Development, I plan to work in the system helping kids get adopted or fostered into good homes
#carebear #adopt #foster #continuingeducation #nevertoolate #thosestarbucksbenefitstho
Karena tuhan sayang kita.. selamat tinggal masa lalu selamat datang hari yang baru..#motivasi #nevertoolate
Karena tuhan sayang kita.. selamat tinggal masa lalu selamat datang hari yang baru..#motivasi  #nevertoolate 
Stop waiting for the "perfect moment", stop waiting until you get the next magic tool, new phone, computer, camera, software and do what you can now with what you have, this is the quickest way to improve and the only guaranteed way to succeed
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#makeadecision #changeyourthoughts #changestartswithyou #takecontrolofyourlife #chooseyourpath #liveyourownlife #changeforthebetter #valueyourself #thetimeisnow #setyourgoals #nevertoolate #takearisk #dontwastetime #starttoday #achieveit #getuncomfortable #goandgetit #makeaplan #goforward #dontstop #bepatient #believeinyourdreams #willingness #hardships #searchforhappiness
Stop waiting for the "perfect moment", stop waiting until you get the next magic tool, new phone, computer, camera, software and do what you can now with what you have, this is the quickest way to improve and the only guaranteed way to succeed . . . . . . . . . #makeadecision  #changeyourthoughts  #changestartswithyou  #takecontrolofyourlife  #chooseyourpath  #liveyourownlife  #changeforthebetter  #valueyourself  #thetimeisnow  #setyourgoals  #nevertoolate  #takearisk  #dontwastetime  #starttoday  #achieveit  #getuncomfortable  #goandgetit  #makeaplan  #goforward  #dontstop  #bepatient  #believeinyourdreams  #willingness  #hardships  #searchforhappiness 
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What are you waiting for?
Day One☝🏼or One Day👇🏼
**Ditch the Gym**Find your Tribe**
💥Starting August 6th💥
📲Message me for more info!
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#improveyourlife #takecontrol #pathtohappiness #startyourjourney #dayoneoroneday #nevertoolate #lookgoodfeelgreat #startnow #lovelife #joinus
Be who you want to be!💪
Whenever and wherever you want.
But be nice.
Wherever you are, 
always be nice! 💛

#trening #treningsglede #strength #fitness #fitspo #getfit #nevertoolate #lifestyle #quote #staypositive #stayfit
It’s NEVER TOO LATE,
to create your BEST LIFE
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#thegoodquote #quote #bestquote #quotelover #bestlife #nevertoolate
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📸 @nuradilaathirah
TOMORROW!!!
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Our fun, laid back summer group is starting tomorrow and we’ve opened up two more spots!
... If you’d like to A) lose or maintain a healthy body weight and/or B) be able to work out only 4 days a week for 30 minutes while doing that, then this is the group for you!! ...
If you’d like to receive and share some healthy summer tips and tricks, then this is the group for you!
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If you want to be encouraged by empowering women going through the same things, then this is the group for you. ...
But there isn’t much time, so get a move on! Let me know if you’re interested, and we can chat about what will best suit your needs!
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#nevertoolate #bedaring #bestrong #sheisstrong #betterversion #makethechange #makeachange #healthyliving #healthoverhaul #healthymindset #mindsetiseverything #selfcarematters #selflovejourney #teacherlife🍎  #teachersofig #teachergram #teacherproblems #teachertraining #teacherstyle  #dundasont #dundasontario #hamont #burlingtonontario
TOMORROW!!! ... Our fun, laid back summer group is starting tomorrow and we’ve opened up two more spots! ... If you’d like to A) lose or maintain a healthy body weight and/or B) be able to work out only 4 days a week for 30 minutes while doing that, then this is the group for you!! ... If you’d like to receive and share some healthy summer tips and tricks, then this is the group for you! ... If you want to be encouraged by empowering women going through the same things, then this is the group for you. ... But there isn’t much time, so get a move on! Let me know if you’re interested, and we can chat about what will best suit your needs! . . . #nevertoolate  #bedaring  #bestrong  #sheisstrong  #betterversion  #makethechange  #makeachange  #healthyliving  #healthoverhaul  #healthymindset  #mindsetiseverything  #selfcarematters  #selflovejourney  #teacherlife 🍎 #teachersofig  #teachergram  #teacherproblems  #teachertraining  #teacherstyle  #dundasont  #dundasontario  #hamont  #burlingtonontario 
Joe is getting in a full body routine!  Here are a few snap shots of some of his exercises!  Assisted pull up for the back and biceps, cable flat bench fly for the chest and shoulders, dumbbell lateral box step up for the legs and balance!  #alycised #trainingbodiesnotegos #shreveport #shreveportworkout #bossiercity #bossiercityworkout #personaltrainer #personaltrainingstudio #personaltrainers #personaltraining #fullbodyworkout #pullups #nevertoolate #weightlifting #workout #weighttraining #keto #ketodiet
Joe is getting in a full body routine! Here are a few snap shots of some of his exercises! Assisted pull up for the back and biceps, cable flat bench fly for the chest and shoulders, dumbbell lateral box step up for the legs and balance! #alycised  #trainingbodiesnotegos  #shreveport  #shreveportworkout  #bossiercity  #bossiercityworkout  #personaltrainer  #personaltrainingstudio  #personaltrainers  #personaltraining  #fullbodyworkout  #pullups  #nevertoolate  #weightlifting  #workout  #weighttraining  #keto  #ketodiet 
Youth ~ 青春 
I am so so so Proud of our Team Spirit Leader, Flora, 72 years old, who still Training so Hard and in the end Perform amazingly even in Injury Recovering Time...为我们队的精神领袖、72岁的芙罗拉感到骄傲。她再受伤期间依然坚持刻苦训练并完成精彩表演.... #Youth #China #Model #kungfu #nevergiveup #Hero #Spirit #Amazing #Taichi #nevertoolate #Bolivia #Zhengzhou #henanuniv
✨Daydreaming of sunshine on this rainy summer morning ☔️
✨Daydreaming of sunshine on this rainy summer morning ☔️
My Client James has just sent me this message... this morning at 8am James swam and finished the Bosphorous sea Swim!!!! All that training, determination and hard work paid off!!!! I’m over the moon for you buddy! Well done! 🙌💪🏊 #dmtswimming #dmtswimmingswimwear #dmtswimfit #swimming #swimlikeaboy #swimlikeagirl #swimmingpool #swim #swimwear #swimmer #swimsuit #swimcoach #healthy #healthyfood #health #healthylifestyle #fitness #gayfitness #lovethewater #learntoswim #lovetoswim #triathlete #waterconfidence #triathlon #london #soholondon #nevertoolate #men #women
My Client James has just sent me this message... this morning at 8am James swam and finished the Bosphorous sea Swim!!!! All that training, determination and hard work paid off!!!! I’m over the moon for you buddy! Well done! 🙌💪🏊 #dmtswimming  #dmtswimmingswimwear  #dmtswimfit  #swimming  #swimlikeaboy  #swimlikeagirl  #swimmingpool  #swim  #swimwear  #swimmer  #swimsuit  #swimcoach  #healthy  #healthyfood  #health  #healthylifestyle  #fitness  #gayfitness  #lovethewater  #learntoswim  #lovetoswim  #triathlete  #waterconfidence  #triathlon  #london  #soholondon  #nevertoolate  #men  #women 
FAST SELLER COVERS RE-STOCK!💥
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FANZINE137. 23.137. Never Too Late
15 Covers - 420 Pages - 16 Mini Stickers 
BUY NOW at ByLuisVenegas.tictail.com (Link in Bio)
Also at some of the best bookstores in the world.
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#Fanzine137 #NeverTooLate #Summer2018 #137Editions
FAST SELLER COVERS RE-STOCK!💥 . FANZINE137. 23.137. Never Too Late 15 Covers - 420 Pages - 16 Mini Stickers BUY NOW at ByLuisVenegas.tictail.com (Link in Bio) Also at some of the best bookstores in the world. . #Fanzine137  #NeverTooLate  #Summer2018  #137Editions 
Our Earth is huge and a lot of people don’t realize that... Let me explain what I mean. Most people are born and raised in one country and they never venture out of it, and hardly learn about new countries. There are 195 countries! Don’t you feel like you’re missing out on something, like there’s something you’re missing? Strive to learn more, not repeat what you already know. #travel #livelife
Our Earth is huge and a lot of people don’t realize that... Let me explain what I mean. Most people are born and raised in one country and they never venture out of it, and hardly learn about new countries. There are 195 countries! Don’t you feel like you’re missing out on something, like there’s something you’re missing? Strive to learn more, not repeat what you already know. #travel  #livelife 
After a much longer than needed rest period (ahem, 1 month! 😱) I am FINALLY getting back to working out today AND I really need it. I have found myself feeling crappy, cranky and out of sorts.  Eating far more poorly  than I normally do and feeling unhappy and ultimately not very positive.  Does this surprise me considering I haven’t been working out or eating clean?  No.  It really is a vicious circle where one poor habit leads to many other issues.  I am so freaking happy that today is my day to get back on track!!! Is it yours too?
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DM if you need a Mom style pep talk ... I’ve had lots of practice giving them to myself this week! . 
#workforit #todayistheday #ageisjustanumber #innerhappiness #positivevibes #livelifehappy #wokout #fitover60 #thisisme #cleaneating #girlswholift #workout #empowerment #feelinggood #goals #goforit #thisisme #training #nevertooold #nevergiveup #nevertoolate #
After a much longer than needed rest period (ahem, 1 month! 😱) I am FINALLY getting back to working out today AND I really need it. I have found myself feeling crappy, cranky and out of sorts. Eating far more poorly than I normally do and feeling unhappy and ultimately not very positive. Does this surprise me considering I haven’t been working out or eating clean? No. It really is a vicious circle where one poor habit leads to many other issues. I am so freaking happy that today is my day to get back on track!!! Is it yours too? . 🏋🏼‍♀️💪👊 DM if you need a Mom style pep talk ... I’ve had lots of practice giving them to myself this week! . #workforit  #todayistheday  #ageisjustanumber  #innerhappiness  #positivevibes  #livelifehappy  #wokout  #fitover60  #thisisme  #cleaneating  #girlswholift  #workout  #empowerment  #feelinggood  #goals  #goforit  #thisisme  #training  #nevertooold  #nevergiveup  #nevertoolate  #
I'm shiny! And I almost remembered to smile 😂. So today was chest and biceps. There's so many routines out there,and you'll be told that certain ones are the best ever. Experiment. Find out what works best for you.  Do it YOUR way. Who is anyone to tell you you're wrong,if you're getting the results that you want?

#gay #instagay #instadaddy #ukgay #ukgayman #ukdaddy #blueeyedgayman #blueeyeddaddy  #gaybeard #gaytattoo #muscularolder #musculardaddy #musculargayguy #gayswholift #progress #gains #positivethinking #positivemindset #nevertoolate #nevergiveup #motivation #chestandbiceps #bigarms #bigchest
I'm shiny! And I almost remembered to smile 😂. So today was chest and biceps. There's so many routines out there,and you'll be told that certain ones are the best ever. Experiment. Find out what works best for you. Do it YOUR way. Who is anyone to tell you you're wrong,if you're getting the results that you want? #gay  #instagay  #instadaddy  #ukgay  #ukgayman  #ukdaddy  #blueeyedgayman  #blueeyeddaddy  #gaybeard  #gaytattoo  #muscularolder  #musculardaddy  #musculargayguy  #gayswholift  #progress  #gains  #positivethinking  #positivemindset  #nevertoolate  #nevergiveup  #motivation  #chestandbiceps  #bigarms  #bigchest 
I really believe in that old saying ~ Laughter is the best medicine ~ I can’t imagine getting through a day without laughter! I really do cherish those friends and loved ones who I have a connection with, we don’t need to be speaking about anything, in particular, but, all of a sudden, we find ourselves collapsing in heaps of giggles... it has such a powerful effect on our body and mind that, for hours afterwards, we can feel uplifted and have that lovely warm feeling of wellbeing and that’s because laughter really does cause physiological effects within the body......... ✅Laughter relaxes the body relieving physical tension and stress.
✅Laughter boosts the immune system by decreasing stress hormones and, in turn, increasing infection-fighting antibodies.
✅Laughter triggers the release of endorphins, the body’s natural feel-good chemical which promote that overall feeling of wellbeing and can even temporarily relieve pain.
✅Laughter burns calories!
✅Laughter may protect the heart by improving the function of blood vessels and increasing blood flow.
✅Laughter improves the mood and strengthens resilience. Notice how your problems never seem quite as overwhelming after you’ve shared a good chat and a giggle with a friend!

Plus, it just makes for a happier, lighter atmosphere..... Life really is too short to be serious all the time!

Have a wonderful Sunday and, whatever you’re up to today, make sure it involves one or two really good laughs!!😂❤️🙌🏼
I really believe in that old saying ~ Laughter is the best medicine ~ I can’t imagine getting through a day without laughter! I really do cherish those friends and loved ones who I have a connection with, we don’t need to be speaking about anything, in particular, but, all of a sudden, we find ourselves collapsing in heaps of giggles... it has such a powerful effect on our body and mind that, for hours afterwards, we can feel uplifted and have that lovely warm feeling of wellbeing and that’s because laughter really does cause physiological effects within the body......... ✅Laughter relaxes the body relieving physical tension and stress. ✅Laughter boosts the immune system by decreasing stress hormones and, in turn, increasing infection-fighting antibodies. ✅Laughter triggers the release of endorphins, the body’s natural feel-good chemical which promote that overall feeling of wellbeing and can even temporarily relieve pain. ✅Laughter burns calories! ✅Laughter may protect the heart by improving the function of blood vessels and increasing blood flow. ✅Laughter improves the mood and strengthens resilience. Notice how your problems never seem quite as overwhelming after you’ve shared a good chat and a giggle with a friend! Plus, it just makes for a happier, lighter atmosphere..... Life really is too short to be serious all the time! Have a wonderful Sunday and, whatever you’re up to today, make sure it involves one or two really good laughs!!😂❤️🙌🏼
Mark 10:9: “Therefore what God has joined together, let no one separate." #verseoftheday #couples  #marriage #inspired #yesterday #today #tommorrow #forevermore #nevertoolate  #unity #morningglory #loveofthethortons #godislove #loveislouder
This is both a relief and a concern.
God’s plan will happen with or without me.  But He wants me to be on the team and so do I!  How about you?  Don’t miss out.  PATH - Praise and Trust Him!
#PATH
#nevertoolate
#godsplanisperfect
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#inspiration
#motivation
#godfirst
#enrichingothers
#positivesurroundings
#partywithapurpose
#philippiansfoureight
#topeka
#kansas
#lawrenceks
#kansascity
🔥Our 6 Week Challenge Program works!!!!! 🔥Unlimited workouts at our awesome facility with our awesome coaches, 💪🏼nutrition coaching, meal plans, cookbooks with delicious healthy and EASY recipes, and much more!!! The year is almost over!! It’s not too late to hit your health and fitness goals!!! Give us 6 Weeks and you will wonder why you didn’t do this sooner!!! Click on the link in my bio! ☝🏼
🔥Our 6 Week Challenge Program works!!!!! 🔥Unlimited workouts at our awesome facility with our awesome coaches, 💪🏼nutrition coaching, meal plans, cookbooks with delicious healthy and EASY recipes, and much more!!! The year is almost over!! It’s not too late to hit your health and fitness goals!!! Give us 6 Weeks and you will wonder why you didn’t do this sooner!!! Click on the link in my bio! ☝🏼
A refreshing Sunday to everyone!... Btw, waking up to this beauty reminds me an ooold item from my bucket list, “learning watercolors” 🎨
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Could anyone please recommend a good watercolor class for beginners? 😬🙏🏼
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#happysunday #watercolor #lifeisajourney #nevertoolate #artlover #travel #artgift #liveyourdreams #bucketlist #illustratorsofinstagram #wanderlust #onedayatatime #inspiration #nomad #nomadlife #expat #illustrator #graphicdesign #instagood #instaartist #flowers #floraldesign #natstudio #redbubbleartist #throwback #society6artist #etsyartist #giveart #art #artistsoninstagram
A refreshing Sunday to everyone!... Btw, waking up to this beauty reminds me an ooold item from my bucket list, “learning watercolors” 🎨 — Could anyone please recommend a good watercolor class for beginners? 😬🙏🏼 . . . . . . . . #happysunday  #watercolor  #lifeisajourney  #nevertoolate  #artlover  #travel  #artgift  #liveyourdreams  #bucketlist  #illustratorsofinstagram  #wanderlust  #onedayatatime  #inspiration  #nomad  #nomadlife  #expat  #illustrator  #graphicdesign  #instagood  #instaartist  #flowers  #floraldesign  #natstudio  #redbubbleartist  #throwback  #society6artist  #etsyartist  #giveart  #art  #artistsoninstagram 
"Don't settle for being treated less than you deserve, just because you care about someone. Know your worth and when it's time to walk away..." 🙏❤🙏 #darwin#australia#motivation#fit#chodagang#fitnessmotivation#nevergiveup#nevertoolate#beach#bikini#fitness#liveyourlife#loveyourself#lifeisbeautiful#booty🍑#girlwithmuscles#beachbody
This holds true in a 5 areas of life
Mental, Emotional, Physical, Spiritual & Financial
#heathandwellness #nevertoolate #creatingchange #liveyourpassion #feedthemind #feedthebody
Mes premières glaces végétales (sans lactose) 🍦
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Je suis faaaan des glaces et j'ai beaucoup rongé mon frein depuis le début de l'été ne trouvant pas facilement de glace sans lactose et peu sucrées. Crash test cette semaine avec des moules dénichés chez Mora.
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J'ai mélangé un yahourt avoine/riz/amande, un yahourt soja aux fruits rouges, un peu de lait d'avoine, de sirop d'agave et de l'acaï pur. J'ai rajouté quelques fruits (myrtilles, fraises et framboises) et un peu de graines de chia.
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J'ai eu beau remplir les moules il aurait fallu déborder un peu pour ne pas qu'un espace subsiste ! Cela sera pour la prochaine fois ! 😬
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En attendant le résultat est chouette : glaces validées pour l'homme et moi-même ! Pourquoi n'y d'amélioration : on préfère les framboises (qui deviennent intéressantes congelées) aux fraises, qui deviennent elles trop dures ! 😃👍🏻💜
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Quelles sont tes glaces préférées ? Tu fais les tiennes parfois ?
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#findingmyself #myowntherapy #selfcare #healinginprogress #healthybefore30 #healthy #healthyfood #healthybody #healthymind #healthybeauty #healthylifestyle #hormonalbalance #hormonalhealth #acneproblems #acneadulte #naturel #mybetterself #fittobe #fitness #fitnesslife #icandoit #focused #timeisnow #nomoreexcuses #nevertoolate
Mes premières glaces végétales (sans lactose) 🍦 . Je suis faaaan des glaces et j'ai beaucoup rongé mon frein depuis le début de l'été ne trouvant pas facilement de glace sans lactose et peu sucrées. Crash test cette semaine avec des moules dénichés chez Mora. . J'ai mélangé un yahourt avoine/riz/amande, un yahourt soja aux fruits rouges, un peu de lait d'avoine, de sirop d'agave et de l'acaï pur. J'ai rajouté quelques fruits (myrtilles, fraises et framboises) et un peu de graines de chia. . J'ai eu beau remplir les moules il aurait fallu déborder un peu pour ne pas qu'un espace subsiste ! Cela sera pour la prochaine fois ! 😬 . En attendant le résultat est chouette : glaces validées pour l'homme et moi-même ! Pourquoi n'y d'amélioration : on préfère les framboises (qui deviennent intéressantes congelées) aux fraises, qui deviennent elles trop dures ! 😃👍🏻💜 . Quelles sont tes glaces préférées ? Tu fais les tiennes parfois ? . #findingmyself  #myowntherapy  #selfcare  #healinginprogress  #healthybefore30  #healthy  #healthyfood  #healthybody  #healthymind  #healthybeauty  #healthylifestyle  #hormonalbalance  #hormonalhealth  #acneproblems  #acneadulte  #naturel  #mybetterself  #fittobe  #fitness  #fitnesslife  #icandoit  #focused  #timeisnow  #nomoreexcuses  #nevertoolate 
🎯🎯Read this again! 🎯🎯
You are responsible for where you are now! If you don't like it change it! Don't cheat on the one thing you can change...your LIFE! #sundayvibes

#noexcuses #positionyourself #liveyourbestlife #bethebestversionofyou #beuseful #itsgotime #passion #nevertoolate #changeisgood #effort #brandyourself #lancasterpa #boostupwithbernie #hustle #worksmarternotharder
Only I can change my life. No one can do it for me.
Change your life today. Don't gamble on the future, act now, without delay.#happysunday #love #behappy #noexcuses #fitness #fitnessjourney #nevertoolate #workout #personaltrainer #chicagogram #instagood #igdaily #igphoto
Finally... Grandma arrives at her college in Cambridge
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#education #history #grandma #nevertoolate #grandmagoestocambridge
Another snap from the @erauditions photo shoot. Makeup by the lovely @wanderlustavery. 
#maturemodel actorslife #actor #closeup #photoshoot #model #characteractor #regal #image #brand #smile #colorful #style #swag #look #all_shots #blue #photo #over50 #olderwomen #over50style #embraceyourage #nevertoolate
You must've heard this quote which goes along the lines of... "the best time to plant a tree was 20 years ago, the second best time is NOW!" 2017 has been and continues to be the year that I've explored 'the present/the now' and has been the first time I have a true sense of the incredible value that it brings. 
Remember what you did/what words you spoke/what you watched/what you heard 30 mins ago.  What can you about those things? Can you change them? No. Those things have now formed a tiny contribution to your past.  As much as whatever it is you did 3 years or 10 years ago. 
Unchangeable, irreversible.  Yet we spend so much time and energy with regrets and re-tracking over our 'shoulda's-coulda's-woulda's'. What does that bring? Nothing but suffering. 
All we ever have is now - the present.  Or the gift.  What we do now/what choices we make will determine what our future will look like - common knowledge.  But if we don't fully appreciate the present, how can we become the conquerors of our future? 
The best time to plant a tree was 20 years ago.  The second best time is NOW.

All we have is now - appreciate it... 🔸

#coachingforlife #changingyourlife #nevertoolatetostartover #nevertoolate #nevertoolatetostartagain #coaching #coachingforsuccess #coachingtips #startingout #thepresentisagift #beingpresent #beingpresentinthemoment #doitnow #nowisthebesttime #nowisthenewlater
You must've heard this quote which goes along the lines of... "the best time to plant a tree was 20 years ago, the second best time is NOW!" 2017 has been and continues to be the year that I've explored 'the present/the now' and has been the first time I have a true sense of the incredible value that it brings. Remember what you did/what words you spoke/what you watched/what you heard 30 mins ago. What can you about those things? Can you change them? No. Those things have now formed a tiny contribution to your past. As much as whatever it is you did 3 years or 10 years ago. Unchangeable, irreversible. Yet we spend so much time and energy with regrets and re-tracking over our 'shoulda's-coulda's-woulda's'. What does that bring? Nothing but suffering. All we ever have is now - the present. Or the gift. What we do now/what choices we make will determine what our future will look like - common knowledge. But if we don't fully appreciate the present, how can we become the conquerors of our future? The best time to plant a tree was 20 years ago. The second best time is NOW. All we have is now - appreciate it... 🔸 #coachingforlife  #changingyourlife  #nevertoolatetostartover  #nevertoolate  #nevertoolatetostartagain  #coaching  #coachingforsuccess  #coachingtips  #startingout  #thepresentisagift  #beingpresent  #beingpresentinthemoment  #doitnow  #nowisthebesttime  #nowisthenewlater