an online Instagram web viewer

#neverstopmoving medias

Photos

Happy Sunday #FitFamilia 
Got out to enjoy the fresh 46° temps! 
Better late than never!! #NeverStopMoving #RunnersOfInstagram #13Point1Training #IAmMyOnlyCompetion #ImInItForMe 
@running4thosewhocant #TeamHopster @running.hopster
Some Grandpas play bridge. Some Grandpas take walks.  Some Grandpas discover their full potential. #CrossFit #LiveWell #NeverStopMoving
Dumbells Snatches with X before I go to church to balance it out🙈😏. I remember when I got the #35's when first setting up the garage. They felt like a ton of bricks and I could barely get a full extension without the elbows bending. Always nice to feel strength being built. 
#WODMothers #DumbellSnatches #DumbellWork #GarageGym
#RuffRyders #NeverStopMoving #SundayWOD
What another good way to shock the body to wake up then burpees... This is going to be a tough time getting back into the gym but in the end it will be worth it. #neversettle #holdtheline #curls #biceps #burpees #burpeessuck #embracethesuck #selfinflictedpain #planetfitness #workout #neverstopmoving
Этот год будет по-настоящему добрым.
На самом деле, рождённые под сенью свиньи чувствуют, что она уже пришла😂 Без приглашения и чуть раньше, но она такая - беспардонная немного:)
А я всё никак не нарадуюсь на местных: спросишь у них посреди озера, как добраться до Восточного, а они возьми и покажи, и объясни. Застрянешь с ними в пол 2 ночи на остановке без маршрутки, а они возьми и скооперируйся по районам, и закажи такси по цене маршрутки. Зайдёшь в подъезд, услышишь, как кто-то в лифт заходит, смиришься с неизбежным ожиданием, а они возьми и дождись, и двери придержи 🤷‍♀️
Другие тут люди. Или я уже другая
.
.
.

#подсеньюсвиньи #ухтыблинсмотримнеаждвадцатьтри #ногамивбегедушойвлыжныхгонках #ski #skiing #nordski #2k18 #run #triathlon #триатлон #neverstopmoving #cycling #sport #спорт #shoutout #like #comment #l4l #likeback #commentback #likes #comments #gopro #huawei #балашиха #fischer #craft #oneway
Этот год будет по-настоящему добрым. На самом деле, рождённые под сенью свиньи чувствуют, что она уже пришла😂 Без приглашения и чуть раньше, но она такая - беспардонная немного:) А я всё никак не нарадуюсь на местных: спросишь у них посреди озера, как добраться до Восточного, а они возьми и покажи, и объясни. Застрянешь с ними в пол 2 ночи на остановке без маршрутки, а они возьми и скооперируйся по районам, и закажи такси по цене маршрутки. Зайдёшь в подъезд, услышишь, как кто-то в лифт заходит, смиришься с неизбежным ожиданием, а они возьми и дождись, и двери придержи 🤷‍♀️ Другие тут люди. Или я уже другая . . . #подсеньюсвиньи  #ухтыблинсмотримнеаждвадцатьтри  #ногамивбегедушойвлыжныхгонках  #ski  #skiing  #nordski  #2k18  #run  #triathlon  #триатлон  #neverstopmoving  #cycling  #sport  #спорт  #shoutout  #like  #comment  #l4l  #likeback  #commentback  #likes  #comments  #gopro  #huawei  #балашиха  #fischer  #craft  #oneway 
The quieter you become, the more you can hear.❤️ 🙏🏼 ❤️ Day sixteen of  #24yogaposestochristmas, #downwarddog . 
Thank you to our amazing hosts: 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
 And to all of the sponsors:
@yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon 
#yogaeverydamnday #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday #alignyourmindbodyandsoul #soulsweat
The quieter you become, the more you can hear.❤️ 🙏🏼 ❤️ Day sixteen of #24yogaposestochristmas , #downwarddog  . Thank you to our amazing hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner And to all of the sponsors: @yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon #yogaeverydamnday  #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday  #alignyourmindbodyandsoul  #soulsweat 
You do not need to seek freedom in some distant land. For everything already exists within your own body, mind, heart and soul.❤️ 🙏🏼 ❤️ Day fifteen of  #24yogaposestochristmas, #sideplank. 
Thank you to our amazing hosts: 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
 And to all of the sponsors:
@yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon 
#yogaeverydamnday #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday #alignyourmindbodyandsoul #soulsweat
You do not need to seek freedom in some distant land. For everything already exists within your own body, mind, heart and soul.❤️ 🙏🏼 ❤️ Day fifteen of #24yogaposestochristmas , #sideplank . Thank you to our amazing hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner And to all of the sponsors: @yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon #yogaeverydamnday  #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday  #alignyourmindbodyandsoul  #soulsweat 
With each Inhale lift your heart closer to the sun. With each Exhale root your heals more deeply into the ground. ❤️ 🙏🏼 ❤️ Day fourteen of  #24yogaposestochristmas, #treepose. 
Thank you to our amazing hosts: 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
 And to all of the sponsors:
@yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon 
#yogaeverydamnday #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday #alignyourmindbodyandsoul #soulsweat
With each Inhale lift your heart closer to the sun. With each Exhale root your heals more deeply into the ground. ❤️ 🙏🏼 ❤️ Day fourteen of #24yogaposestochristmas , #treepose . Thank you to our amazing hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner And to all of the sponsors: @yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon #yogaeverydamnday  #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday  #alignyourmindbodyandsoul  #soulsweat 
welcome to our seasonal witches group picture. this counts as our holiday card. // incredibly thankful for these wonderful women. 🖤
welcome to our seasonal witches group picture. this counts as our holiday card. // incredibly thankful for these wonderful women. 🖤
Life is about balance.  Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but don't ever stop improving.❤️ 🙏🏼 ❤️ Day thirteen of  #24yogaposestochristmas, #eaglepose. 
Thank you to our amazing hosts: 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
 And to all of the sponsors:
@yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon 
#yogaeverydamnday #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday #alignyourmindbodyandsoul #soulsweat
Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but don't ever stop improving.❤️ 🙏🏼 ❤️ Day thirteen of #24yogaposestochristmas , #eaglepose . Thank you to our amazing hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner And to all of the sponsors: @yogoja @martina_sergi @yoga_essential @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @happyluckylittlethings @alayama_yogawear @yodogyoga @thelavendergypsy @songsofeden @yoga_decathlon #yogaeverydamnday  #igyogachallenge  #neverstopmoving  #breathe  #getonyourmat  #igyogafam  #moveyourbodyeverydamnday  #alignyourmindbodyandsoul  #soulsweat 
SUNDAY SUNRISE SWIM.

Despite yesterday’s fling with storm Deirdre we got up early for our ice cold dip and we were greeted with a beautiful sunrise. 
The sea temperature is certainly dropping but we still had a fantastic turn out, even from those that slept through their alarm and still managed to make it (@gmc_36 )

#vitaminsea 
#coremvmnt 
#neverstopmoving
SUNDAY SUNRISE SWIM. Despite yesterday’s fling with storm Deirdre we got up early for our ice cold dip and we were greeted with a beautiful sunrise. The sea temperature is certainly dropping but we still had a fantastic turn out, even from those that slept through their alarm and still managed to make it (@gmc_36 ) #vitaminsea  #coremvmnt  #neverstopmoving 
🌸 Outdoor quick leg burnout 🌸
. 🌟 Part two - both legs 🌟
.
Weekends are made for good workouts in the fresh air! And no it's definitely not too cold ❄️😉
Try these exercises with highest pace possible!
Check out the first part and when they both connected you will get 10min workout burnout 🔥🔥🔥
. 
#magicofmovement #coach #personaltrainer #phd #movement #noequipment #nogym #noproblem #nogymnoproblem #legday #legdayworkout #functionaltraining #squats #squat #jumpsquats #jump #jumping #outdoors #outdoorworkout #forest #fit #fitladies #fitwomen #wonderwomen #wonderwomenteam #finisher #go #neverstopmoving #fitfam #exercise
🌸 Outdoor quick leg burnout 🌸 . 🌟 Part two - both legs 🌟 . Weekends are made for good workouts in the fresh air! And no it's definitely not too cold ❄️😉 Try these exercises with highest pace possible! Check out the first part and when they both connected you will get 10min workout burnout 🔥🔥🔥 . #magicofmovement  #coach  #personaltrainer  #phd  #movement  #noequipment  #nogym  #noproblem  #nogymnoproblem  #legday  #legdayworkout  #functionaltraining  #squats  #squat  #jumpsquats  #jump  #jumping  #outdoors  #outdoorworkout  #forest  #fit  #fitladies  #fitwomen  #wonderwomen  #wonderwomenteam  #finisher  #go  #neverstopmoving  #fitfam  #exercise 
❤️🙏🏼❤️#24doorstoopenyourheart, 
Day sixteen,  #fishposeinlotus . 
Thank you to our beautiful Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
And Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
-
And to our Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
#livewithanopenheart #neverstopmoving #hotyogaeverydamnday #dowhatyoulovedaily #grateful #trusttheprocess #ibendsoidontbreak #breathe  #igyogachallenge  #liveyourpassion #vibratelove  #alignyourmindbodyandsoul #soulsweat
❤️🙏🏼❤️#24doorstoopenyourheart , Day sixteen, #fishposeinlotus  . Thank you to our beautiful Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - And Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - And to our Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #livewithanopenheart  #neverstopmoving  #hotyogaeverydamnday  #dowhatyoulovedaily  #grateful  #trusttheprocess  #ibendsoidontbreak  #breathe  #igyogachallenge  #liveyourpassion  #vibratelove  #alignyourmindbodyandsoul  #soulsweat 
❤️🙏🏼❤️#24doorstoopenyourheart, 
Day fifteen,  #bridgepose. 
Thank you to our beautiful Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
And Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
-
And to our Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
#livewithanopenheart #neverstopmoving #hotyogaeverydamnday #dowhatyoulovedaily #grateful #trusttheprocess #ibendsoidontbreak #breathe  #igyogachallenge  #liveyourpassion #vibratelove  #alignyourmindbodyandsoul #soulsweat
❤️🙏🏼❤️#24doorstoopenyourheart , Day fifteen, #bridgepose . Thank you to our beautiful Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - And Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - And to our Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #livewithanopenheart  #neverstopmoving  #hotyogaeverydamnday  #dowhatyoulovedaily  #grateful  #trusttheprocess  #ibendsoidontbreak  #breathe  #igyogachallenge  #liveyourpassion  #vibratelove  #alignyourmindbodyandsoul  #soulsweat 
❤️🙏🏼❤️#24doorstoopenyourheart, 
Day fourteen,  #pigeonpose. 
Thank you to our beautiful Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
And Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
-
And to our Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
#livewithanopenheart #neverstopmoving #hotyogaeverydamnday #dowhatyoulovedaily #grateful #trusttheprocess #ibendsoidontbreak #breathe  #igyogachallenge  #liveyourpassion #vibratelove  #alignyourmindbodyandsoul #soulsweat
❤️🙏🏼❤️#24doorstoopenyourheart , Day fourteen, #pigeonpose . Thank you to our beautiful Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - And Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - And to our Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #livewithanopenheart  #neverstopmoving  #hotyogaeverydamnday  #dowhatyoulovedaily  #grateful  #trusttheprocess  #ibendsoidontbreak  #breathe  #igyogachallenge  #liveyourpassion  #vibratelove  #alignyourmindbodyandsoul  #soulsweat 
"Yoga is an effortless dance with breath and gravity."❤️🙏🏼❤️#24doorstoopenyourheart, 
Day thirteen,  #dancerpose. 
Thank you to our beautiful Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
And Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
-
And to our Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
#livewithanopenheart #neverstopmoving #hotyogaeverydamnday #dowhatyoulovedaily #grateful #trusttheprocess #ibendsoidontbreak #breathe  #igyogachallenge  #liveyourpassion #vibratelove  #alignyourmindbodyandsoul #soulsweat
"Yoga is an effortless dance with breath and gravity."❤️🙏🏼❤️#24doorstoopenyourheart , Day thirteen, #dancerpose . Thank you to our beautiful Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - And Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - And to our Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #livewithanopenheart  #neverstopmoving  #hotyogaeverydamnday  #dowhatyoulovedaily  #grateful  #trusttheprocess  #ibendsoidontbreak  #breathe  #igyogachallenge  #liveyourpassion  #vibratelove  #alignyourmindbodyandsoul  #soulsweat 
Chili Baked Potato. @wallacefarmsofficial Ground beef and ground dark chicken. Beets. Carrots. Onions. Garlic. Green pepper. Turmeric. Raw cacao. Cinnamon. Himalayan salt. Lard. Cracked pepper. Chili powder. Cumin. Cayenne pepper.
.
.
Home made cornbread. Organic corn meal. Organic wheat flour. Grassfed butter. Raw honey. Cashew milk. Baking soda. Egg.
.
.
 Home made kombucha.
.
.
Lol...it’s amazing how the only difference between my chili and spaghetti sauce is seasoning:):) I do love beet sauce though. #health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
Chili Baked Potato. @wallacefarmsofficial Ground beef and ground dark chicken. Beets. Carrots. Onions. Garlic. Green pepper. Turmeric. Raw cacao. Cinnamon. Himalayan salt. Lard. Cracked pepper. Chili powder. Cumin. Cayenne pepper. . . Home made cornbread. Organic corn meal. Organic wheat flour. Grassfed butter. Raw honey. Cashew milk. Baking soda. Egg. . . Home made kombucha. . . Lol...it’s amazing how the only difference between my chili and spaghetti sauce is seasoning:):) I do love beet sauce though. #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
Out riding with @waltaxthelm, @amycolyar @jpmx104 rob rupe, rick Cimagila. Walt is 85 and 1 day old. #belikewalt #neverstopmoving 📷@jpmx104
Out riding with @waltaxthelm, @amycolyar @jpmx104 rob rupe, rick Cimagila. Walt is 85 and 1 day old. #belikewalt  #neverstopmoving  📷@jpmx104
Run towards the light. There are so many bright things on the horizon - I can hardly wait to get there. This past week has been filled with work on new and ongoing projects that have me jazzed up. And running, always running. 🌌🤘 #grindharder #loveyourwork #exploretocreate 📷@carehighman
Run towards the light. There are so many bright things on the horizon - I can hardly wait to get there. This past week has been filled with work on new and ongoing projects that have me jazzed up. And running, always running. 🌌🤘 #grindharder  #loveyourwork  #exploretocreate  📷@carehighman
Two human athletes taking the principles in my book and applying them into their own lives to literally feed their dreams and goals.
.
.
The training, Try Out Tests, recovery methods and the nutrition and recipes using @wallacefarmsofficial products offered in the book are based on principles of human performance and healing, laws, rules...so it’s not a question of whether or not they will work it’s a question of when and to what extreme level they will take you.
.
.
Dontcutmykid.com for your solution and access to the best principles in human performance and healing that I know exist. If others show up then there will be a second edition. But mastery of these simple ones should take 100-200 years or so:)
.
.
#health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
Two human athletes taking the principles in my book and applying them into their own lives to literally feed their dreams and goals. . . The training, Try Out Tests, recovery methods and the nutrition and recipes using @wallacefarmsofficial products offered in the book are based on principles of human performance and healing, laws, rules...so it’s not a question of whether or not they will work it’s a question of when and to what extreme level they will take you. . . Dontcutmykid.com for your solution and access to the best principles in human performance and healing that I know exist. If others show up then there will be a second edition. But mastery of these simple ones should take 100-200 years or so:) . . #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
Dad says I look homeless 😂....🤨.... I sat here, briefly contemplating firing up the buzzer, until I remembered that I don’t give a shit. That’s my word of advice for you today. Stop giving a shit. 💩 .
.
#beyourself #noshavenever #stayhealthy #stayfit #neverstopmoving #parentsjustdontunderstand #stillloveyoutho #differentgeneration
7 mile beach walk.
.
.
Spinal Hygiene Routine: 5 Minutes each move.
.
.
4-Way Planks: performed for 30 full breaths in and out of nose as deep as possible.
.
.
Be simple yet with a mountain of intent. The body loves simple and stimulating.
.
.
Just one of those days. Damn. #health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
7 mile beach walk. . . Spinal Hygiene Routine: 5 Minutes each move. . . 4-Way Planks: performed for 30 full breaths in and out of nose as deep as possible. . . Be simple yet with a mountain of intent. The body loves simple and stimulating. . . Just one of those days. Damn. #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
Transformation will be completed in April; on the road in May.  Full internet and WiFi so we won’t miss a beat with work and school. Stay tuned!!! Norm & Jen
Transformation will be completed in April; on the road in May. Full internet and WiFi so we won’t miss a beat with work and school. Stay tuned!!! Norm & Jen
And ...done.  haha After an hour of jumping I felt the same way. Naptime? 
#trampolineparks #adultscanplaytoo #funmom #neverstopmoving
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,  an honest compliment, or the smallest act of caring, all of which have the potential of turning a life around. ❤️🙏🏼❤️#24doorstoopenyourheart, 
Day twelve,  #reversewarrior . 
Thank you to our beautiful Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
And Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
-
And to our Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
#livewithanopenheart #neverstopmoving #hotyogaeverydamnday #dowhatyoulovedaily #grateful #trusttheprocess #ibendsoidontbreak #breathe  #igyogachallenge  #liveyourpassion #vibratelove  #alignyourmindbodyandsoul #soulsweat
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential of turning a life around. ❤️🙏🏼❤️#24doorstoopenyourheart , Day twelve, #reversewarrior  . Thank you to our beautiful Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - And Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - And to our Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #livewithanopenheart  #neverstopmoving  #hotyogaeverydamnday  #dowhatyoulovedaily  #grateful  #trusttheprocess  #ibendsoidontbreak  #breathe  #igyogachallenge  #liveyourpassion  #vibratelove  #alignyourmindbodyandsoul  #soulsweat 
This is one way my body does not like to move.  Accepting where your body is and not judging is not easy to do.  We get blocks and rather than try to go around them, the best thing we can do is slowly go right through them...little bit by little bit, breathing through and trusting the process....no matter how slow it may seem.❤️🙏🏼❤️#24doorstoopenyourheart, 
Day ten,  #hollowbody . 
Thank you to our beautiful Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
And Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
-
And to our Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
#livewithanopenheart #neverstopmoving #hotyogaeverydamnday #dowhatyoulovedaily #grateful #trusttheprocess #ibendsoidontbreak #breathe  #igyogachallenge  #liveyourpassion #vibratelove  #alignyourmindbodyandsoul #soulsweat
This is one way my body does not like to move. Accepting where your body is and not judging is not easy to do. We get blocks and rather than try to go around them, the best thing we can do is slowly go right through them...little bit by little bit, breathing through and trusting the process....no matter how slow it may seem.❤️🙏🏼❤️#24doorstoopenyourheart , Day ten, #hollowbody  . Thank you to our beautiful Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - And Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - And to our Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #livewithanopenheart  #neverstopmoving  #hotyogaeverydamnday  #dowhatyoulovedaily  #grateful  #trusttheprocess  #ibendsoidontbreak  #breathe  #igyogachallenge  #liveyourpassion  #vibratelove  #alignyourmindbodyandsoul  #soulsweat 
Swamis Meditative Minute. For those of you finding it hard to be grateful for something because your BIG dreams and goals aren’t fulfilled or earned yet...I find it exhilarating to just be grateful you can see, feel, smell, hear, taste, speak and move in and with all things LIFE. Many celebrations we could do everyday. And here’s a secret...it’s not luck. #meditativeminute #health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
Swamis Meditative Minute. For those of you finding it hard to be grateful for something because your BIG dreams and goals aren’t fulfilled or earned yet...I find it exhilarating to just be grateful you can see, feel, smell, hear, taste, speak and move in and with all things LIFE. Many celebrations we could do everyday. And here’s a secret...it’s not luck. #meditativeminute  #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
Don’t you hate when you forget your sunglasses? Here are some snaps from my run up to the observatory this morning. Where do you love to run around Hollywood?

#newtola #runhollywood #cannabis #marijuana #weed #thc #mmj #cannabisforchange #changeyourlife #greenpower #cannabisculture #highlife #sourdiesel #sourd #sativa #neverstopmoving #takethelongway #newtola #getthosefuckingfeetoffthefloor #cannabiscommunity #weedstagram #ganja #maryjane #weedporn

@cannabizcodave @cannabizcobrian @thecannabizco
Don’t you hate when you forget your sunglasses? Here are some snaps from my run up to the observatory this morning. Where do you love to run around Hollywood? #newtola  #runhollywood  #cannabis  #marijuana  #weed  #thc  #mmj  #cannabisforchange  #changeyourlife  #greenpower  #cannabisculture  #highlife  #sourdiesel  #sourd  #sativa  #neverstopmoving  #takethelongway  #newtola  #getthosefuckingfeetoffthefloor  #cannabiscommunity  #weedstagram  #ganja  #maryjane  #weedporn  @cannabizcodave @cannabizcobrian @thecannabizco
Embracing, loving, looking up at the New Year! Dance into it! #neverstopmoving #likeluigi #jazz #lovelife #livefortoday
Café infaltable pos 90km que no hacía a tiempo a compartirlo con parte de @koa.tri porque había que trabajar temprano 😂
Volviendo al ruedo de a poco, el clima ayuda sin dudas, ya la semana que viene se viene un poco más estructurado, y nuevamente de la mano de #estiloNEGRO en busca de un nuevo Ironman 💪
#NeverStopMoving
📷 @nacho_ballestin
.
.
#konaalgundia
.
.
@skechersarg @espacio.oxigeno @spartaarg @un_mate @powerchairfootball @sumitate
#triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman
Café infaltable pos 90km que no hacía a tiempo a compartirlo con parte de @koa.tri porque había que trabajar temprano 😂 Volviendo al ruedo de a poco, el clima ayuda sin dudas, ya la semana que viene se viene un poco más estructurado, y nuevamente de la mano de #estiloNEGRO  en busca de un nuevo Ironman 💪 #NeverStopMoving  📷 @nacho_ballestin . . #konaalgundia  . . @skechersarg @espacio.oxigeno @spartaarg @un_mate @powerchairfootball @sumitate #triathlete  #swimbikerun  #triathlon  #trilife  #ironmantraining  #ironmantri  #triathlontraining  #tri  #tri365  #triatleta  #triatlon  #tritraining  #ironman703  #thetrihood  #triathlonlife  #cyclist  #endurance  #top_triathletes  #cycling  #biking  #ironmantriathlon  #3athlonlife  #lovethepain  #swimmer  #ironman  #roadtoironman  #trainingforironman 
🌸 Outdoor quick leg burnout 🌸
🌟 Part one - single leg 🌟
.
Weekends are made for good workouts in the fresh air! And no it's definitely not too cold ❄️😉
Try these exercises with highest pace possible! Tomorrow will add part two which finishes woth killing both legs 🔥🔥🔥
.
.
.
.
#magicofmovement #judejimomagija #coach #personaltrainer #asmeninetrenere #phd #movement #noequipment #nogym #noproblem #nogymnoproblem #legday #legdayworkout #functionaltraining #singleleg #outdoors #outdoorworkout #forest #fit #fitladies #fitwomen #wonderwomen #wonderwomenteam #finisher #go #neverstopmoving #fitfam #exercise #Move #moving #movement
🌸 Outdoor quick leg burnout 🌸 🌟 Part one - single leg 🌟 . Weekends are made for good workouts in the fresh air! And no it's definitely not too cold ❄️😉 Try these exercises with highest pace possible! Tomorrow will add part two which finishes woth killing both legs 🔥🔥🔥 . . . . #magicofmovement  #judejimomagija  #coach  #personaltrainer  #asmeninetrenere  #phd  #movement  #noequipment  #nogym  #noproblem  #nogymnoproblem  #legday  #legdayworkout  #functionaltraining  #singleleg  #outdoors  #outdoorworkout  #forest  #fit  #fitladies  #fitwomen  #wonderwomen  #wonderwomenteam  #finisher  #go  #neverstopmoving  #fitfam  #exercise  #Move  #moving  #movement 
Slow and Steady.
--------
Strive to achieve consistency over the long term versus intensity in the short term.
Train for the long haul versus short term gainz (again with that 'z' - it's a millenial gym thang 🙇‍♂️)
--------
As you look at your "big picture", the marathon event that we call "life", there will be periods of higher intensity that you must accept and be prepared for... but you cannot run the entire marathon distance at a sprinters speed.

Pace yourself.  Know when to surge and know when hold back a little ... it's called a game plan - and yes we have to be prepared to be adaptable with that plan. 
And the bottom line .. KEEP MOVING FORWARD!

#areyouready #paceyourself #lifeisamarathon #neverstopmoving #slowandsteady #consistency #lifelessons #successstrategy #keepmovingforward #gainz
Slow and Steady. -------- Strive to achieve consistency over the long term versus intensity in the short term. Train for the long haul versus short term gainz (again with that 'z' - it's a millenial gym thang 🙇‍♂️) -------- As you look at your "big picture", the marathon event that we call "life", there will be periods of higher intensity that you must accept and be prepared for... but you cannot run the entire marathon distance at a sprinters speed. Pace yourself. Know when to surge and know when hold back a little ... it's called a game plan - and yes we have to be prepared to be adaptable with that plan. And the bottom line .. KEEP MOVING FORWARD! #areyouready  #paceyourself  #lifeisamarathon  #neverstopmoving  #slowandsteady  #consistency  #lifelessons  #successstrategy  #keepmovingforward  #gainz 
some of my favorite gals helping to bring my birthday week in right. it’s been a little bit of a bummer, some people aren’t here, and the rain is putting a real damper on things...but you all help me stay bright. excuse my goofy face...can’t ever stop laughing with you guys.
some of my favorite gals helping to bring my birthday week in right. it’s been a little bit of a bummer, some people aren’t here, and the rain is putting a real damper on things...but you all help me stay bright. excuse my goofy face...can’t ever stop laughing with you guys.
You don’t need a new year to become the best you work towards it now. # #godfirst#myboys#fitover40#neverstopmoving#chasingthelion#boss#instafit#fitfam
#lifehappens 
We had an office come in and bring some goodies to us (yum)... A past couple worker messaged me after she saw this picture and asked if I had lost weight... What a compliment!! I mean it really made me feel good! 
Then I think about how I haven't worked out in like over 2 weeks. 
The first week I have myself a pass. I haven't stopped in forever...
The second week I justified it bc work has been so stressful. 
And I have been eating tolerably well and haven't gained anything...
But boy, I don't feel as good as I do when I work out. I feel more crabby, more edgy, more blah... I don't wanna fall back into my old and bad habits. So, this coming week, come Hell or high water, my butt is gonna be up and working out! I'm gonna keep on this awesome path, and I'm gonna get back to normal! 
#mypromises
#lifehappens  We had an office come in and bring some goodies to us (yum)... A past couple worker messaged me after she saw this picture and asked if I had lost weight... What a compliment!! I mean it really made me feel good! Then I think about how I haven't worked out in like over 2 weeks. The first week I have myself a pass. I haven't stopped in forever... The second week I justified it bc work has been so stressful. And I have been eating tolerably well and haven't gained anything... But boy, I don't feel as good as I do when I work out. I feel more crabby, more edgy, more blah... I don't wanna fall back into my old and bad habits. So, this coming week, come Hell or high water, my butt is gonna be up and working out! I'm gonna keep on this awesome path, and I'm gonna get back to normal! #mypromises 
Happy Saturday, y’all!
Here’s a peek inside my workout from this morning...
Anyone up for a little “Core On The Floor” routine?😉
Give it a try! 
Russian Twists X 40
Crunches X 20
Leg Lift-Reverse Crunches X 20
Bicycle Crunches X 40
Side Plank Crunch...Things🤷🏻‍♀️ X 20 right, 20 left (I apologize, but I have no idea what those are actually called😳, but they’re tough!😁)
Do 3-5 rounds circuit style, and get ready to🔥
Trust me, if you don’t feel this one, you’re not human!💀
Enjoy!💋
www.athestrong.com
...............
❗️Disclaimer❗️
This routine will not give you abs. These exercises will help improve core strength and stability, but they are not fat burning exercises. Core training is designed to strengthen the muscles of the core, improve posture, help with everyday tasks (sitting, standing, bending, etc), alleviate or at least help improve back pain, improve workout form, etc. 
Training core IS important, but it’s not really about abs.
Happy Saturday, y’all! Here’s a peek inside my workout from this morning... Anyone up for a little “Core On The Floor” routine?😉 Give it a try! Russian Twists X 40 Crunches X 20 Leg Lift-Reverse Crunches X 20 Bicycle Crunches X 40 Side Plank Crunch...Things🤷🏻‍♀️ X 20 right, 20 left (I apologize, but I have no idea what those are actually called😳, but they’re tough!😁) Do 3-5 rounds circuit style, and get ready to🔥 Trust me, if you don’t feel this one, you’re not human!💀 Enjoy!💋 www.athestrong.com ............... ❗️Disclaimer❗️ This routine will not give you abs. These exercises will help improve core strength and stability, but they are not fat burning exercises. Core training is designed to strengthen the muscles of the core, improve posture, help with everyday tasks (sitting, standing, bending, etc), alleviate or at least help improve back pain, improve workout form, etc. Training core IS important, but it’s not really about abs.
My wallet that I bought & carried around in China. So many people would ask me do I like Obama...I’d show them this. (I don’t know what it says in Mandarin though.) 🤷🏽‍♀️
_________________
#Travel #Abroad #POTUS #Obama #TravelAbroad #China #Wanderlust #TakeMeBack #BlackGirlsTravel #Passport #NeverStopMoving #JustGo
Easy recovery run in the trails. The temperature wasn't that cold but the humidity quite high. With that I have trouble, because my eyes were frozen a few times when I lived in Canada. .
------------------------------------------------------------
.
.
.
.
.
.
.
#run4life #runningforlife #winterrun #endurancetraining #trailrunners #trailruns #runninginspiration #runninglove #runningfree #itrainfor #wetrainfor #runningworld #justkeeprunning #recoveryrun #recoverytime #outdoorexercise #trainingsession #saturdayrun #rainingmotivaion #enduranceathlete #neverstopmoving #eliteathlete #letsmove #gethealthynow #run2day #runforhealth #gettingbackontrack #cardiotraining #getfitforlife #morningexercise
Easy recovery run in the trails. The temperature wasn't that cold but the humidity quite high. With that I have trouble, because my eyes were frozen a few times when I lived in Canada. . ------------------------------------------------------------ . . . . . . . #run4life  #runningforlife  #winterrun  #endurancetraining  #trailrunners  #trailruns  #runninginspiration  #runninglove  #runningfree  #itrainfor  #wetrainfor  #runningworld  #justkeeprunning  #recoveryrun  #recoverytime  #outdoorexercise  #trainingsession  #saturdayrun  #rainingmotivaion  #enduranceathlete  #neverstopmoving  #eliteathlete  #letsmove  #gethealthynow  #run2day  #runforhealth  #gettingbackontrack  #cardiotraining  #getfitforlife  #morningexercise 
The cross country ski season is officially opened. Went with the kids this morning. After a lot of whining and big tears about cold fingers, they got into it. Luis especially did so well. Liv did a bit as well, but preferred serving us hot tea after every round. Great service, I must say. Tomorrow morning we are planning to go again. Love it!!!!!! .
.
.
.
.
#crosscountryskiing #skilanglauf #seasonopening #proudmum ##exercise #exercisedaily #training #personaltrainer #justdoit #fit #fitness #fitlife #fitforlife #fitnesslifestyle #Stayfit #neverstopmoving #fitforfun #instafit #fitfam #healthylife #healthylifestyle #everydayisagooddaytoworkout #exerciselove #workoutinspiration #exerciseinspiration #chiemgau #chiemgaufit #fitimchiemgau #ruhpolding #yourtrainerkarinahuebsch
The cross country ski season is officially opened. Went with the kids this morning. After a lot of whining and big tears about cold fingers, they got into it. Luis especially did so well. Liv did a bit as well, but preferred serving us hot tea after every round. Great service, I must say. Tomorrow morning we are planning to go again. Love it!!!!!! . . . . . #crosscountryskiing  #skilanglauf  #seasonopening  #proudmum  ##exercise  #exercisedaily  #training  #personaltrainer  #justdoit  #fit  #fitness  #fitlife  #fitforlife  #fitnesslifestyle  #Stayfit  #neverstopmoving  #fitforfun  #instafit  #fitfam  #healthylife  #healthylifestyle  #everydayisagooddaytoworkout  #exerciselove  #workoutinspiration  #exerciseinspiration  #chiemgau  #chiemgaufit  #fitimchiemgau  #ruhpolding  #yourtrainerkarinahuebsch 
Viene el training Overhead y necesitas ser puntual: prueba el rolling directamente sobre la posición correcta que debes tener: hombros en “rotación externa” 👉🏼
✔️
Gira pulgares hacia adentro y atrás
✔️
Antebrazos al techo
✔️
Axilas hacia el frente
✔️
Pasa el rollo directamente sobre tus “Lats y Scaps” como en el video. Primero un brazo, luego el otro y finalmente ambos alzados en la posición overhead correcta
✔️
La cara de sufrimiento en esto nunca es opcional. Roll and rock it, baby
🤟🏼
#trainfreept #rollandrockit #overheadposition #movewell #sufferdifferent #movimentor #cfptyprogramming #wodpro #sharethepain #neverstopmoving #purposeandfocus #fixyourshit @evanyoak @crossfitpty
Viene el training Overhead y necesitas ser puntual: prueba el rolling directamente sobre la posición correcta que debes tener: hombros en “rotación externa” 👉🏼 ✔️ Gira pulgares hacia adentro y atrás ✔️ Antebrazos al techo ✔️ Axilas hacia el frente ✔️ Pasa el rollo directamente sobre tus “Lats y Scaps” como en el video. Primero un brazo, luego el otro y finalmente ambos alzados en la posición overhead correcta ✔️ La cara de sufrimiento en esto nunca es opcional. Roll and rock it, baby 🤟🏼 #trainfreept  #rollandrockit  #overheadposition  #movewell  #sufferdifferent  #movimentor  #cfptyprogramming  #wodpro  #sharethepain  #neverstopmoving  #purposeandfocus  #fixyourshit  @evanyoak @crossfitpty
Soooo my trainer Emily @maximum.health.coaching asked me today if I’ve seen a side by side picture of the beginning of our training 7 weeks ago to now and I said no. Tbh I had a hard time logging food and taking measurements etc. I’m a “feel” kinda person. I really have no idea how many inches or % of body fat I’ve lost but when she sent me this I was shocked. I feel amazing, strong, confident, and like I have a body that’s capable now of keeping up with my desires to experience life to the fullest. Thank you Emily for your program and for sending me this. The results of all the hard work has payed off for reals!! I’m excited to see you in February in the phils #ididathing #hiredatrainer #putinthework #youonlyhaveonebody #playallways #neverstopmoving
Soooo my trainer Emily @maximum.health.coaching asked me today if I’ve seen a side by side picture of the beginning of our training 7 weeks ago to now and I said no. Tbh I had a hard time logging food and taking measurements etc. I’m a “feel” kinda person. I really have no idea how many inches or % of body fat I’ve lost but when she sent me this I was shocked. I feel amazing, strong, confident, and like I have a body that’s capable now of keeping up with my desires to experience life to the fullest. Thank you Emily for your program and for sending me this. The results of all the hard work has payed off for reals!! I’m excited to see you in February in the phils #ididathing  #hiredatrainer  #putinthework  #youonlyhaveonebody  #playallways  #neverstopmoving 
Prep-PreHab-Activate-Twist-Jump-Hold-Suffer-Different. GIVE PURPOSE AND FOCUS TO YOUR TRAINING. #cfptyprogramming #trainfreept #wodpro #neverstopmoving #purpose #focus #sweat #sufferdifferent @crossfitpty @evanyoak
Klomp riding out of some of the thickest trees I've ever "skied" through. @stefanboers, @sam.klomp, @gnargnarmeadows, @_alipaul, Lucy and I went on an early season hunting mission straight into the bush, pulled up the mountain through deep powder by an elusive open face. It quickly became apparent that the walls of bark and twigs would keep us away. We spent 6 hours and 8 minutes from car to car, made 3 or 4 linked turns and probably spent more time moving downhill in skins. Today was about type 2 fun and taking "tree skiing" to a new level //😂🌲
Klomp riding out of some of the thickest trees I've ever "skied" through. @stefanboers, @sam.klomp, @gnargnarmeadows, @_alipaul, Lucy and I went on an early season hunting mission straight into the bush, pulled up the mountain through deep powder by an elusive open face. It quickly became apparent that the walls of bark and twigs would keep us away. We spent 6 hours and 8 minutes from car to car, made 3 or 4 linked turns and probably spent more time moving downhill in skins. Today was about type 2 fun and taking "tree skiing" to a new level //😂🌲
#ifonly i could capture my baby giving me a bigg sloppyy kiss.. they refuse to be frozen in time! #failedattempts #notpossible #igiveup #neverstopmoving #kiyanshkhera
Here are the winners of CEAT Never Stop Moving Sunfest Competition. Thank you all for participating!
#CEAT #NeverStopMoving
Here are the winners of CEAT Never Stop Moving Sunfest Competition. Thank you all for participating! #CEAT  #NeverStopMoving 
Steve always amazes me with his grit.  He accepts every challenge presented to him with an “okay” and then does it.  It may not be fast, but it is done! #seniorfitness #neverstopmoving #keepdoingwhatyoulove #squat #carry #functionaltraining
I'd say I got some steps in today 🤔🙈🤷😬 #onetiredmomma #longday #neverstopmoving
All this holiday overeating has got me feeling like 5 day old bloated roadkill! So I killed it on the cross cycle tonight! And thank goodness I have my It Works! Fat Fighters and Thermofit! PM me to find out more about these holiday guilt eliminators! #itworks #thermofit #fatfighters #keepmovingforward #holidayguilt #neverstopmoving #healthyliving #curvychicksrock
A year of progress.  It was a ton of hard work and early morning workouts but totally worth it!
#tuxedofitbody #selfaccountability #neverstopmoving
Gag gift I recieved today at my companys holiday lunch party. 
Buddy knows me 😳 
Think I could get a slide installed inside the Met for the climb?? 😎

#stairninja #americanninjawarrior 
#stairclimber #gaggift #stairs 
#goodjourney 
#neverstopmoving
When you live in a rainy place and it gets dark at 4pm, it’s pretty important to make hanging indoors fun. @moormansmenu built this sweet set up for our play room. Ollie likes to make his own course. What do you do on those dark and rainy days for fun? 
#
#climb #climbingwall #holds #climber #indoorclimbing #littleclimber #three #threeyearsold #stayactive #movement #naturalmovement #movnat #combo #run #jump #neverstopmoving
A nice habit to get into to keep your body in a position to handle more stimulus is to keep breath through your nose..
.
.
You’ll be surprised how much more you can handle...but...it’s hard as shit..
.
.
Why you level up by doing it.
.
.
A nice place to practice this is when you go for your 3-15 mile walks, try to just keep the wind in and out of your nose. Great training session. 
#health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
A nice habit to get into to keep your body in a position to handle more stimulus is to keep breath through your nose.. . . You’ll be surprised how much more you can handle...but...it’s hard as shit.. . . Why you level up by doing it. . . A nice place to practice this is when you go for your 3-15 mile walks, try to just keep the wind in and out of your nose. Great training session. #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
It’s always interesting to choreograph for class while wearing a boot 😂. Only 5 more weeks.... 🙄 #barre #barrefitness #barreworkout @barre_chic @lululemon
It’s always interesting to choreograph for class while wearing a boot 😂. Only 5 more weeks.... 🙄 #barre  #barrefitness  #barreworkout  @barre_chic @lululemon
Running through a haunted, magical forest that has no beginning and has no end. If you are truly trying hard at running, you will get chewed up and spit out a thousand times before you even get close to your athletic potential. But if you keep on putting yourself out there and working for the love of the sport, you go to etherial places along the way. #trailrunning #seekbeauty #selfpropelled #intothewild
Running through a haunted, magical forest that has no beginning and has no end. If you are truly trying hard at running, you will get chewed up and spit out a thousand times before you even get close to your athletic potential. But if you keep on putting yourself out there and working for the love of the sport, you go to etherial places along the way. #trailrunning  #seekbeauty  #selfpropelled  #intothewild