Quick upper body workout, 3 rounds of 10 push ups and 5 ring rows. I wanted to do more ring rows but the rings were adjusted to hanging quite low and I couldn't be bothered to fiddle with them!
Nice back and shoulder burn! 😀
(Please ignore the pyjamas 😳😂)
I know I’ve been sharing my story like crazy the last 2 days but ITS TIME FOR A NEW BEFORE AND AFTER!!! 😍😍😍🔥🔥🔥 On the left I was just getting back into being consistent with herbalife again and the picture on the right was from last night. I’m still not where I want to be but I’m getting closer ever single day! This is what’s possible when you give 0 excuses, refuse to quit and find your WHY❤️🙌🏻🙌🏻
As long as I remember myself, my focus was on others. How can I help them? How can I inspire them? How can I help them to seem themselves as they really are and star believing in their abilities? I felt like I always have to be there for them, until they became first and I put myself second. Honestly, it is not always easy to be the person who supports and tries to lead by example. It is worth it tho. 💯 But if you are that kind of person, it is important not to put yourself second. 😑 Now that I have shifted my focus more on myself, I have noticed soo many things I have to work on within myself. Almost every day over last few weeks I have been facing fear, overcoming myself. And the more I am working on me, the harder it gets because the resistance to grow becomes stronger and stronger. The thought behind this is that stopping is not going to help, then your beliefs of not being able to accomplish goals will win. You will have to make a decision at some point in your life. And it will be either to look in the eye of your fear and go for that goal you have set for yourself, or stay in comfort. I was in comfort for ages. My comfort? Gaining knowledge by reading, avoiding attention and telling myself a story that I’m getting there. Now that I have knowledge, it is time to add practice. That is where the real change happens. 💯 Honestly, I am afraid and want to avoid everything I have been doing and am going to do onwards, but then again... there is no other way to get to that next level! As my coach @kiwi.pt told me this morning: “Get in your own head. Tell yourself to stop dicking around. Whatever it takes for you, but everything in life is a choice. Once you make the choice to start pushing yourself to achieve your goals, you will.”
So what is it that is stopping you, guys? What is it that you want to achieve but are afraid of and always postpone? START WITH THAT!!! 🔥🔥🔥
Your body is only as strong and healthy as the materials you put into it. Your body turns the food you eat into your bones, blood, skin, liver, and other organs in your body.
Wouldn’t you have more confidence in a body built on lean protein, vegetables, and fruits.
Now I am not saying that you can’t cake, cupcakes, donuts, etc, but if you want to lose weight and live according to Christian health principles, then I wouldn’t advise a regular diet of them.
Today, be a wise person eating foods as close as possible to the way God made them.
You ever get hella distracted that one moment your watching a clip on YouTube of your favourite TV show and an hour later......... Your watching dog videos and memes .
Sidenote AMAZING START TO THE WEEK, EVEN WHEN EVERYTHING IS GOING WRONG, DON'T BE DISCOURAGED JUST ALWAYS TURN UP 100%
This year has been hard. But i have come to appreciate the lessons that my struggles have taught me. I have learned to take a moment to myself, to see, breathe, feel, hear the energy surrounding me when in nature. To disconnect from the pull of negative energy and people. To give myself completely to my girls. To be present. I don’t know what the future holds, but in this very moment, I am happy. And that is everything. ❤️ #lovelife#neverstopfighting#fucklupus#fuckhashimotos#itsthelittlethings#mymedicine#naturenurture
When Bartimaeus, the blind beggar, called out to Jesus for help, Jesus said, “What do you want Me to do for you?” And the blind man said, “Rabboni, that I may receive my sight!” Jesus said, “Go your way; your faith has made you well” (Mark 10:51-52). We don’t need to beat around the bush with God. While there may be a time to pray poetically as David did, there are also times to say bluntly, “God, I’m so sorry for .....” God is not impressed by a flurry of fanciful words. He is listening for what our heart is saying.
Long post. I keep it real on this page. Kinda like a diary for the world to see. I have wanted post this for a long time and it is hard to do, but I want people who are struggling to know, you can make it through. You can come out so strong if you don’t stop fighting. Depression. Anxiety. Eating disorders. Excessive alcohol use. Sexual harassment/assault depending on your definition of the two. I have been through all of this. It almost broke me at times, and I spent too much time not being ok. And I still fight daily to maintain where I’m at. But that’s the thing I have learned...that it’s a choice. You can choose to let what has happened to you consume you. Or you can choose to make your one and only life amazing. Everyday you have to wake up and think positive thoughts. That’s the beautiful thing. You can change overnight. #growthroughwhatyougothrough#believeinyourself#metoo#fightlikeagirl#neverstopfighting#itgetsbetter#20kaitteen#mytime#bethelight#youcanchange#imoknow#ownyourlife#allyouareismean
Excellent leg day today. More volume with squats than I did in a while, 8 x 40kg, 6 x 45, 4 x 5 at 50kg. Then 4 x 12 walking lunges with 2 x 5kg dumbbells, 4 x 12 leg press and some calf raises because I have been neglecting them.
If I can still walk normally tomorrow I'll be disappointed! 😂
Hope you've all had a good weekend.
The best thing about my job is that when you make a purchase from me you are partnering with me to both prevent the loss of innocence and to help survivors heal.
Right now when you get 3 stunning new products for yourself you are also changing lives!
@younique_corporate @youniquefoundation @defendinnocence
Working with partners makes me so much energy and motivation. .
2. Master. Alex
3. Master. Mike
The strong voice is the Master James in the 3th video who are saying..
“If they don’t feel it, something wrong!!”
파트너와 일할때 정말 많은 에너지와 동기를 받는다!!
2. 사범 알렉스
3. 사범 마이크
세번째 영상에 큰목소리를 내는 관장님 제임스.
“상대가 아무것도 느끼지 못하면 뭔가 잘못하고 있는 것이다!!!”
Sobriety for food issues means I have NOT over eaten compulsively, binged, purged, starved myself, over-exercised or engaged in any other ritualistic eating pattern. Rather, I have released MY control over food and way of eating to the control of God and seek to eat in a sane and healthy manner.
‚Tough situations build strong people!’ 🖤
Es gibt Neuigkeiten 🙏🏼
Ich habe diese Woche den Anruf aus Berlin erhalten! Und ich bin so erleichtert! Die Ärztin hat mich angerufen und sagte mir: ‚Die Konferenz hat beschlossen, dass wir nun jeder Zeit listen können!‘
Mir ist ein Fels vom Herzen gefallen! Das heißt jetzt könnte es jeder Zeit los gehen. Im Moment bin ich zum Glück stabil! Ich habe im September einen Termin in Berlin, da wird alles dann genau besprochen, ob es im Moment notwendig ist, wann wir es machen, wie das abläuft, etc.! Ich bin sehr gespannt! Es ist eine extrem spannende und nerven aufreißende Zeit. Es wühlt ziemlich viel in mir auf und ich denke sehr viel darüber nach. Aber ich glaube wir sind alle erleichtert, dass es jeder Zeit sein könnte, falls ich es brauche. Klar ist immer die Frage: wann ist der beste Zeitpunkt. Aber das werden wir alles in Berlin klären! ☺️
Am Montag geht es dann erstmal für eine Woche ans Meer! Ich freu mich so! Endlich Meeresluft in der Lunge fühlen! Es wird so gut tuen! 🌊☀️
@vicelanduk and I cover the ongoing battle for Sex Worker Rights in the UK at a recent London protest against proposed SESTA/FOSTA laws. I’m so proud and honoured to speak on this topic and represent the Sex Work community in our plight. We will never stop fighting the good fight! Follow the link in my bio for the full clip! Thank you to @florencebark for filming, the incredible @mistressevilyne, @thejasondomino, @goddess_asha & @reedamberx for speaking and @rhiannonmayor for editing! #sexworkersrights#protest#viceland#uk#neverstopfighting