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I am warrior 💪👊 Life has been so tough on me, but never stop believing life is still beautiful. So are you ❤️ ~ #fashionista #fashion #style #model #blog #blogger  #peace #sendingloveandhopetoall #invisibleillness #neverstopfighting #loveyouguys Crédit: @loraadavid
Morning! 
Quick upper body workout, 3 rounds of 10 push ups and 5 ring rows. I wanted to do more ring rows but the rings were adjusted to hanging quite low and I couldn't be bothered to fiddle with them!
Nice back and shoulder burn! 😀
(Please ignore the pyjamas 😳😂)
Morning! Quick upper body workout, 3 rounds of 10 push ups and 5 ring rows. I wanted to do more ring rows but the rings were adjusted to hanging quite low and I couldn't be bothered to fiddle with them! Nice back and shoulder burn! 😀 (Please ignore the pyjamas 😳😂)
Congratz @ammecarmelle yang virgin 10K di @surabayamarathon dpt bonus PB dobel ( personal best dan Pinish Bahagia )... Thanx buat mas2 @pic2goindonesia buat poto2 nya...
Thanx buat panitia @surabayamarathon atas rute nya... #surabayamarathon2018
#submar2018
#virgin10k 
#keeprunning 
#neverstopfighting 
#nevergiveup 
#gakmerdekalekdurungfinish 
#pic2go 
#pic2goindonesia
Muaythai and kickboxing training this morning with my ladies.

Getting stronger everyday.

#slimandfitMalaysia
#slimandfitManjung #theemotionaltrainer #neverstopfighting #teamkakqin #coachemo #weightlossprogram
I know I’ve been sharing my story like crazy the last 2 days but ITS TIME FOR A NEW BEFORE AND AFTER!!! 😍😍😍🔥🔥🔥 On the left I was just getting back into being consistent with herbalife again and the picture on the right was from last night. I’m still not where I want to be but I’m getting closer ever single day! This is what’s possible when you give 0 excuses, refuse to quit  and  find your WHY❤️🙌🏻🙌🏻
#61lbsdown
#ijustrefusetoquit
#youareyouronlylimit
#neverstopfighting
#healthyhappyliving🌱❤️
I know I’ve been sharing my story like crazy the last 2 days but ITS TIME FOR A NEW BEFORE AND AFTER!!! 😍😍😍🔥🔥🔥 On the left I was just getting back into being consistent with herbalife again and the picture on the right was from last night. I’m still not where I want to be but I’m getting closer ever single day! This is what’s possible when you give 0 excuses, refuse to quit and find your WHY❤️🙌🏻🙌🏻 #61lbsdown  #ijustrefusetoquit  #youareyouronlylimit  #neverstopfighting  #healthyhappyliving 🌱❤️
As long as I remember myself, my focus was on others. How can I help them? How can I inspire them? How can I help them to seem themselves as they really are and star believing in their abilities? I felt like I always have to be there for them, until they became first and I put myself second. Honestly, it is not always easy to be the person who supports and tries to lead by example. It is worth it tho. 💯 But if you are that kind of person, it is important not to put yourself second. 😑 Now that I have shifted my focus more on myself, I have noticed soo many things I have to work on within myself. Almost every day over last few weeks I have been facing fear, overcoming myself. And the more I am working on me, the harder it gets because the resistance to grow becomes stronger and stronger. The thought behind this is that stopping is not going to help, then your beliefs of not being able to accomplish goals will win. You will have to make a decision at some point in your life. And it will be either to look in the eye of your fear and go for that goal you have set for yourself, or stay in comfort. I was in comfort for ages. My comfort? Gaining knowledge by reading, avoiding attention and telling myself a story that I’m getting there. Now that I have knowledge, it is time to add practice. That is where the real change happens. 💯 Honestly, I am afraid and want to avoid everything I have been doing and am going to do onwards, but then again... there is no other way to get to that next level! As my coach @kiwi.pt told me this morning: “Get in your own head. Tell yourself to stop dicking around. Whatever it takes for you, but everything in life is a choice. Once you make the choice to start pushing yourself to achieve your goals, you will.”
So what is it that is stopping you, guys? What is it that you want to achieve but are afraid of and always postpone? START WITH THAT!!! 🔥🔥🔥
As long as I remember myself, my focus was on others. How can I help them? How can I inspire them? How can I help them to seem themselves as they really are and star believing in their abilities? I felt like I always have to be there for them, until they became first and I put myself second. Honestly, it is not always easy to be the person who supports and tries to lead by example. It is worth it tho. 💯 But if you are that kind of person, it is important not to put yourself second. 😑 Now that I have shifted my focus more on myself, I have noticed soo many things I have to work on within myself. Almost every day over last few weeks I have been facing fear, overcoming myself. And the more I am working on me, the harder it gets because the resistance to grow becomes stronger and stronger. The thought behind this is that stopping is not going to help, then your beliefs of not being able to accomplish goals will win. You will have to make a decision at some point in your life. And it will be either to look in the eye of your fear and go for that goal you have set for yourself, or stay in comfort. I was in comfort for ages. My comfort? Gaining knowledge by reading, avoiding attention and telling myself a story that I’m getting there. Now that I have knowledge, it is time to add practice. That is where the real change happens. 💯 Honestly, I am afraid and want to avoid everything I have been doing and am going to do onwards, but then again... there is no other way to get to that next level! As my coach @kiwi.pt told me this morning: “Get in your own head. Tell yourself to stop dicking around. Whatever it takes for you, but everything in life is a choice. Once you make the choice to start pushing yourself to achieve your goals, you will.” So what is it that is stopping you, guys? What is it that you want to achieve but are afraid of and always postpone? START WITH THAT!!! 🔥🔥🔥
We all die one day... Might as well live your life with the potential you have...
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#life #lifequotes #livelife #soul #nf #nevergiveup #neverstopfighting #real
Some kinds of sadness don’t leave us. Not because we want to be sad but because we want to keep reminding ourselves of how brave we were to overcome such pain. #nevergiveup #neverstopfighting #love #loveyourself #selfcare #selflove #accept #acceptyourself #selfhealing #selfheal #selfhealth #mentalhealth #lostsoul #nooneleftbehind #najwazebian @najwazebian
Your body is only as strong and healthy as the materials you put into it. Your body turns the food you eat into your bones, blood, skin, liver, and other organs in your body. 
Wouldn’t you have more confidence in a body built on lean protein, vegetables, and fruits. 
Now I am not saying that you can’t cake, cupcakes, donuts, etc, but if you want to lose weight and live according to Christian health principles, then I wouldn’t advise a regular diet of them. 
Today, be a wise person eating foods as close as possible to the way God made them.
Your body is only as strong and healthy as the materials you put into it. Your body turns the food you eat into your bones, blood, skin, liver, and other organs in your body. Wouldn’t you have more confidence in a body built on lean protein, vegetables, and fruits. Now I am not saying that you can’t cake, cupcakes, donuts, etc, but if you want to lose weight and live according to Christian health principles, then I wouldn’t advise a regular diet of them. Today, be a wise person eating foods as close as possible to the way God made them.
You ever get hella distracted that one moment your watching a clip on YouTube of your favourite TV show and an hour later......... Your watching dog videos and memes .
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Sidenote AMAZING START TO THE WEEK, EVEN WHEN EVERYTHING IS GOING WRONG, DON'T BE DISCOURAGED JUST ALWAYS TURN UP 100%
You ever get hella distracted that one moment your watching a clip on YouTube of your favourite TV show and an hour later......... Your watching dog videos and memes . . . . Sidenote AMAZING START TO THE WEEK, EVEN WHEN EVERYTHING IS GOING WRONG, DON'T BE DISCOURAGED JUST ALWAYS TURN UP 100%
Egal wie schwer der Weg auch ist , dass wichtigste ist der Zusammenhalt. 
Danke an das ganze Team für diese harte Vorbereitung und den Zusammenhalt. 
Auf das die Saison und die bevorstehende Meisterschaft ein Kracher wird🥊💣💪 #boxing #nieohnemeinteam #bestteam  #boxeo #cubanboxing #cubano #boxenspieltmannicht #fighter #fighterlifestyle #ballern #boxingfans #boxinglifestyle #everyday #manngegenmann #cubanboy #morivation #noexcuses #neverstopfighting #fitness #healthy #lifestyle #transformation #💪 #🥊 #🥇 #preparing #🇵🇷 #🇩🇪 #tattoo
Egal wie schwer der Weg auch ist , dass wichtigste ist der Zusammenhalt. Danke an das ganze Team für diese harte Vorbereitung und den Zusammenhalt. Auf das die Saison und die bevorstehende Meisterschaft ein Kracher wird🥊💣💪 #boxing  #nieohnemeinteam  #bestteam  #boxeo  #cubanboxing  #cubano  #boxenspieltmannicht  #fighter  #fighterlifestyle  #ballern  #boxingfans  #boxinglifestyle  #everyday  #manngegenmann  #cubanboy  #morivation  #noexcuses  #neverstopfighting  #fitness  #healthy  #lifestyle  #transformation  #💪 #🥊 #🥇 #preparing  #🇵🇷 #🇩🇪 #tattoo 
#neverstopberlin zu Besuch bei #neverstopköln ♥️♥️♥️
♥️439runners♥️ProjectBLN♥️
#outdoorlife #trainwithus #neverstops #itrainfree #adventuretravel #outdooradventures #nevergiveup #neverstopexploring #basecampduffel #adventuretime #neverstopmunich #neverstopfighting #nevergiveup #neverstopberlin #neverstoptravelling #running #trailrun #outsideisfree #itrainfor #neverstop #northface #thenorthface #ProjectBLN #itsgreatoutthere #runnershigh #runnerslife #439runners #neverstopköln #cologne 
@neverstopberlin @thenorthface @neverstopstockholm @neverstopmunich @thenorthfacede @neverstoplondon @neverstopparis @thenorthface @neverstopkoln @neverstopstockholm
#neverstopberlin  zu Besuch bei #neverstopköln  ♥️♥️♥️ ♥️439runners♥️ProjectBLN♥️ #outdoorlife  #trainwithus  #neverstops  #itrainfree  #adventuretravel  #outdooradventures  #nevergiveup  #neverstopexploring  #basecampduffel  #adventuretime  #neverstopmunich  #neverstopfighting  #nevergiveup  #neverstopberlin  #neverstoptravelling  #running  #trailrun  #outsideisfree  #itrainfor  #neverstop  #northface  #thenorthface  #ProjectBLN  #itsgreatoutthere  #runnershigh  #runnerslife  #439runners  #neverstopköln  #cologne  @neverstopberlin @thenorthface @neverstopstockholm @neverstopmunich @thenorthfacede @neverstoplondon @neverstopparis @thenorthface @neverstopkoln @neverstopstockholm
#neverstopberlin zu Besuch bei #neverstopköln ♥️♥️♥️
♥️439runners♥️ProjectBLN♥️
#outdoorlife #trainwithus #neverstops #itrainfree #adventuretravel #outdooradventures #nevergiveup #neverstopexploring #basecampduffel #adventuretime #neverstopmunich #neverstopfighting #nevergiveup #neverstopberlin #neverstoptravelling #running #trailrun #outsideisfree #itrainfor #neverstop #northface #thenorthface #ProjectBLN #itsgreatoutthere #runnershigh #runnerslife #439runners #neverstopköln #cologne 
@neverstopberlin @thenorthface @neverstopstockholm @neverstopmunich @thenorthfacede @neverstoplondon @neverstopparis @thenorthface @neverstopkoln @neverstopstockholm
#neverstopberlin  zu Besuch bei #neverstopköln  ♥️♥️♥️ ♥️439runners♥️ProjectBLN♥️ #outdoorlife  #trainwithus  #neverstops  #itrainfree  #adventuretravel  #outdooradventures  #nevergiveup  #neverstopexploring  #basecampduffel  #adventuretime  #neverstopmunich  #neverstopfighting  #nevergiveup  #neverstopberlin  #neverstoptravelling  #running  #trailrun  #outsideisfree  #itrainfor  #neverstop  #northface  #thenorthface  #ProjectBLN  #itsgreatoutthere  #runnershigh  #runnerslife  #439runners  #neverstopköln  #cologne  @neverstopberlin @thenorthface @neverstopstockholm @neverstopmunich @thenorthfacede @neverstoplondon @neverstopparis @thenorthface @neverstopkoln @neverstopstockholm
This year has been hard. But i have come to appreciate the lessons that my struggles have taught me. I have learned to take a moment to myself, to see, breathe, feel, hear the energy surrounding me when in nature. To disconnect from the pull of negative energy and people. To give myself completely to my girls. To be present. I don’t know what the future holds, but in this very moment, I am happy. And that is everything. ❤️ #lovelife #neverstopfighting #fucklupus #fuckhashimotos #itsthelittlethings #mymedicine #naturenurture
This year has been hard. But i have come to appreciate the lessons that my struggles have taught me. I have learned to take a moment to myself, to see, breathe, feel, hear the energy surrounding me when in nature. To disconnect from the pull of negative energy and people. To give myself completely to my girls. To be present. I don’t know what the future holds, but in this very moment, I am happy. And that is everything. ❤️ #lovelife  #neverstopfighting  #fucklupus  #fuckhashimotos  #itsthelittlethings  #mymedicine  #naturenurture 
Another Personal Shadow Box of a Classic Incredible Hulk Comic Book & Autographed By The Hulk Himself @thelouferrigno #Hulk #ferrignofit #ferrignolegacy #marvelcomics #marvellegends #marvelstudios #avengersinfinitywar #hulkstrong #fitnessmotivation #ShinglesAwareness #disney #hulksrulesmotivational #HulksRules #neverstopfighting
One of my favorite things in life is see results from putting in work. With my degree, it felt like it would never happen and that I was putting my life on hold for no reason. Now that I’m done though, I know it was worth it and my life is better because I did it. The same goes for working hard to take care of my body & mind. Skipping certain foods or drinks, or choosing a workout or spending an afternoon meal prepping isn’t always what I wanna do - but I feel so much better physically when I stick to all of that! My mental and physical health go hand in hand and taking care of one seems to lead me to take better care of the other! ••
Slow and steady wins the race! It’s a little frustrating to put the work in and then have to sit and wait for results or to see if that’s the right thing for you right now, but it’s so worth it!
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You learn so much by doing and through the journey and process. Learning how to enjoy (sometimes just tolerate) the journey is such a huge part of happiness! .
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#enjoythejourney #goaldiggers #endosister #healthyaf #itsthesmallthings #allbodiesaregoodbodies #girlswholiftweights #workoutoftheday #tricepsday #badassbabes #bodylove #soulshine #intentionallife #dowhatmakesyoursoulhappy #selfloveclub #loveyourbody #positivityonly #yougotthisgirl #endometriosis #strongaf #neverstopfighting #faithinspired #believeyoucan #mentalhealthsupport #anxietyanddepression #livelifefully
One of my favorite things in life is see results from putting in work. With my degree, it felt like it would never happen and that I was putting my life on hold for no reason. Now that I’m done though, I know it was worth it and my life is better because I did it. The same goes for working hard to take care of my body & mind. Skipping certain foods or drinks, or choosing a workout or spending an afternoon meal prepping isn’t always what I wanna do - but I feel so much better physically when I stick to all of that! My mental and physical health go hand in hand and taking care of one seems to lead me to take better care of the other! •• Slow and steady wins the race! It’s a little frustrating to put the work in and then have to sit and wait for results or to see if that’s the right thing for you right now, but it’s so worth it! •• You learn so much by doing and through the journey and process. Learning how to enjoy (sometimes just tolerate) the journey is such a huge part of happiness! . . . . . . . . . . . . . . . . . #enjoythejourney  #goaldiggers  #endosister  #healthyaf  #itsthesmallthings  #allbodiesaregoodbodies  #girlswholiftweights  #workoutoftheday  #tricepsday  #badassbabes  #bodylove  #soulshine  #intentionallife  #dowhatmakesyoursoulhappy  #selfloveclub  #loveyourbody  #positivityonly  #yougotthisgirl  #endometriosis  #strongaf  #neverstopfighting  #faithinspired  #believeyoucan  #mentalhealthsupport  #anxietyanddepression  #livelifefully 
#Repost @superfightleague
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Congratulations to our very own SuperStar Sumeet Khade on winning the B.R Ambedkar National Award for Best MMA Athlete!

#SuperFightLeague #NeverStopFighting #NationalAward #MMA #Winner 
@sumeetkhade
Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.
"To your knees", Jeff Foster
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#tb #yogagirl #comfortpose #yogalife #puppypose #puppyposevariation #heartopener #shoulders #shoulderstretch #sardinia #sardegna #morningyoga #poolyoga #stretching #poem #yogapoetry #grateful #grace #embraceyourself #italianyogi #mtb #trekking #strava #begrateful  #loveandalliscoming #fitnessmotivation #inspiration #toyourknees #nevergiveup #neverstopfighting
Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees. "To your knees", Jeff Foster . . #tb  #yogagirl  #comfortpose  #yogalife  #puppypose  #puppyposevariation  #heartopener  #shoulders  #shoulderstretch  #sardinia  #sardegna  #morningyoga  #poolyoga  #stretching  #poem  #yogapoetry  #grateful  #grace  #embraceyourself  #italianyogi  #mtb  #trekking  #strava  #begrateful  #loveandalliscoming  #fitnessmotivation  #inspiration  #toyourknees  #nevergiveup  #neverstopfighting 
Being positive is a choice...it's a choice I make daily...it doesn't mean it's necessarily easy to do to.

Some days I wake up an it's more of a fight to keep myself in a positive space than other days...but it doesn't mean I just quit on myself and my emotional health.  Its not just external factors that can tug on how you behave and what you do, it's a constant internal struggle sometimes.

But just because some days seem harder to find a positive...it doesn't mean you stop looking for the light! 
The more you challenge yourself on the tougher days the more you do get better at handling any negativity from wherever it's attacking you from. Inside or out. 
I choose to live my best life, I choose to be happy, I choose to keep myself positive and you can too because it's YOUR CHOICE! 
You determine how your day goes by how you react, how you see things, what you do in your day. Do something everyday that lights a fire in you, that excites you that you love to do. No matter how big or small.

When something rubbish happens look for the lesson in it, look what you can take away from it. 
You can choose to spend your day doing nothing or doing something. When you know better and you know how to spot warning signs a funk is coming over you you can challenge yourself to fight to look for the bright positive side and f8ght to stay there. 
So yes Some days is a fight!!! But NEVER STOP FIGHTING! As long as you are alive, LIVE! 
#positivity #mondaymotivation #itsachoice #choosewisely #positive #lifechanging #lifeistough #demons #neverstopfighting #mentalhealth #emotionalwellness #fitfam #fitnessjourney #alive #liveyourtruth #positivementalattitude #mumoftwo #mentalhealthawareness #mumlife #somedaysarenteasy #thatslife #lovetheskinyourein #fitnessjourney #slimming #lifestyle #busymum #motherhood #inspiration #motivation #fitgoals #focus
Being positive is a choice...it's a choice I make daily...it doesn't mean it's necessarily easy to do to. Some days I wake up an it's more of a fight to keep myself in a positive space than other days...but it doesn't mean I just quit on myself and my emotional health. Its not just external factors that can tug on how you behave and what you do, it's a constant internal struggle sometimes. But just because some days seem harder to find a positive...it doesn't mean you stop looking for the light! The more you challenge yourself on the tougher days the more you do get better at handling any negativity from wherever it's attacking you from. Inside or out. I choose to live my best life, I choose to be happy, I choose to keep myself positive and you can too because it's YOUR CHOICE! You determine how your day goes by how you react, how you see things, what you do in your day. Do something everyday that lights a fire in you, that excites you that you love to do. No matter how big or small. When something rubbish happens look for the lesson in it, look what you can take away from it. You can choose to spend your day doing nothing or doing something. When you know better and you know how to spot warning signs a funk is coming over you you can challenge yourself to fight to look for the bright positive side and f8ght to stay there. So yes Some days is a fight!!! But NEVER STOP FIGHTING! As long as you are alive, LIVE! #positivity  #mondaymotivation  #itsachoice  #choosewisely  #positive  #lifechanging  #lifeistough  #demons  #neverstopfighting  #mentalhealth  #emotionalwellness  #fitfam  #fitnessjourney  #alive  #liveyourtruth  #positivementalattitude  #mumoftwo  #mentalhealthawareness  #mumlife  #somedaysarenteasy  #thatslife  #lovetheskinyourein  #fitnessjourney  #slimming  #lifestyle  #busymum  #motherhood  #inspiration  #motivation  #fitgoals  #focus 
Futtern bei Muttern, heute gab's Zwetschgen pfannekuchen. Sauer , aber lecker. Da verliert man den zufriedenen Gesichtsausdruck
😂😂. Aber sehr punkte freundlich, auch wenn er auseinandergefallen und gematscht ausieht.

#weightloosediary #weightloose #ww #smartpoints #yourway #meinweg #weightloose#food #ww #wwcomunity #wwfamily #wwdiary #wwgirl  #weightloosediary #healthyfood #healtyliving #abnehmen2018 #weightwatchersDeutschland #dasmussdochmal #weraufgiebthatschonverloren #weiterimmerweiter #believeinyourself #staystrong #power #motivation #intensität #hope #Traum #dream #neverstopfighting #believe
Futtern bei Muttern, heute gab's Zwetschgen pfannekuchen. Sauer , aber lecker. Da verliert man den zufriedenen Gesichtsausdruck 😂😂. Aber sehr punkte freundlich, auch wenn er auseinandergefallen und gematscht ausieht. #weightloosediary  #weightloose  #ww  #smartpoints  #yourway  #meinweg  #weightloose #food  #ww  #wwcomunity  #wwfamily  #wwdiary  #wwgirl  #weightloosediary  #healthyfood  #healtyliving  #abnehmen2018  #weightwatchersDeutschland  #dasmussdochmal  #weraufgiebthatschonverloren  #weiterimmerweiter  #believeinyourself  #staystrong  #power  #motivation  #intensität  #hope  #Traum  #dream  #neverstopfighting  #believe 
Hiza Geri -/- shita Tsuki 
Kumite With @cforcados  osu ! •
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#karate #kyokushin #kyokushinkai #osu #training #hizageri #shitatsuki #kumite #randori #fkok #fight #ko #strasbourg #dojo #bluebelt #orangebelt #dogi #ippon #neverstopfighting #nevergiveup💪
Because every day can make a difference in life. #neverstopfighting #strenght
Win awesome leggings - follow @tikiboofitness, tag a friend and share the post! 😀
Win awesome leggings - follow @tikiboofitness, tag a friend and share the post! 😀
Everyday's mantra 🙏 : no filter applied to your soul. Let it fly, be free and filled with love. 💚🌲
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#nature #emotions #now #neverstopfighting #love #freedom #serenity #theonethatmatters
Result event: Sleman Temple Run 2018
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Syukur masih diberikan finish strong 30 besar over all dan 25 besar gender rank... - Make it simple but significant -
- Don't stop when you're tired. Stop when you're done -
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... #slemantemplerun2018 
#str2018 
#gakmerdekalekdurungfinish 
#keeprunning 
#trailrun 
#trailrunning 
#neverstopfighting 
#nevergiveup
When Bartimaeus, the blind beggar, called out to Jesus for help, Jesus said, “What do you want Me to do for you?” And the blind man said, “Rabboni, that I may receive my sight!” Jesus said, “Go your way; your faith has made you well” (Mark 10:51-52). We don’t need to beat around the bush with God. While there may be a time to pray poetically as David did, there are also times to say bluntly, “God, I’m so sorry for .....” God is not impressed by a flurry of fanciful words. He is listening for what our heart is saying.
When Bartimaeus, the blind beggar, called out to Jesus for help, Jesus said, “What do you want Me to do for you?” And the blind man said, “Rabboni, that I may receive my sight!” Jesus said, “Go your way; your faith has made you well” (Mark 10:51-52). We don’t need to beat around the bush with God. While there may be a time to pray poetically as David did, there are also times to say bluntly, “God, I’m so sorry for .....” God is not impressed by a flurry of fanciful words. He is listening for what our heart is saying.
Long post. I keep it real on this page. Kinda like a diary for the world to see. I have wanted post this for a long time and it is hard to do, but I want people who are struggling to know, you can make it through. You can come out so strong if you don’t stop fighting. Depression. Anxiety. Eating disorders. Excessive alcohol use. Sexual harassment/assault depending on your definition of the two. I have been through all of this. It almost broke me at times, and I spent too much time not being ok. And I still fight daily to maintain where I’m at. But that’s the thing I have learned...that it’s a choice. You can choose to let what has happened to you consume you. Or you can choose to make your one and only life amazing. Everyday you have to wake up and think positive thoughts. That’s the beautiful thing. You can change overnight. #growthroughwhatyougothrough #believeinyourself #metoo #fightlikeagirl #neverstopfighting #itgetsbetter #20kaitteen #mytime #bethelight #youcanchange #imoknow #ownyourlife #allyouareismean
Long post. I keep it real on this page. Kinda like a diary for the world to see. I have wanted post this for a long time and it is hard to do, but I want people who are struggling to know, you can make it through. You can come out so strong if you don’t stop fighting. Depression. Anxiety. Eating disorders. Excessive alcohol use. Sexual harassment/assault depending on your definition of the two. I have been through all of this. It almost broke me at times, and I spent too much time not being ok. And I still fight daily to maintain where I’m at. But that’s the thing I have learned...that it’s a choice. You can choose to let what has happened to you consume you. Or you can choose to make your one and only life amazing. Everyday you have to wake up and think positive thoughts. That’s the beautiful thing. You can change overnight. #growthroughwhatyougothrough  #believeinyourself  #metoo  #fightlikeagirl  #neverstopfighting  #itgetsbetter  #20kaitteen  #mytime  #bethelight  #youcanchange  #imoknow  #ownyourlife  #allyouareismean 
Tb no Thursday real hustle season coming next one of my favorite seasons my dawg got that fire lord shit 🔥🔥🔥dropping soon them A1boyz something to watch @orgcoka still standing strong so many niggas hate us talk down lie pretend telling cops to stop us Trying to kill us betrayed us just for being the realist niggas getting money that 80s way we still here can’t stop this shit  I made a 20 strip out of #msversie #ripgranny #slumbs #694  #freepen #lastofadyingbreed #leoboys #detroit #heartofthecity #authenicprojectboys #deepinthestreets #trenches #neverstopfighting #kings #48201 #gatorade6s #historic #projectlegends #deeperthenrap #neverchange #90s #90babies #im1ofthefoundersofProjectAffilates #ididsomuchforthisshit  #theyhateme #realniggasneverdie #freepenny #firstniggasoftheporchwitthatools #08 #howcanyoudoubtus
Tb no Thursday real hustle season coming next one of my favorite seasons my dawg got that fire lord shit 🔥🔥🔥dropping soon them A1boyz something to watch @orgcoka still standing strong so many niggas hate us talk down lie pretend telling cops to stop us Trying to kill us betrayed us just for being the realist niggas getting money that 80s way we still here can’t stop this shit I made a 20 strip out of #msversie  #ripgranny  #slumbs  #694  #freepen  #lastofadyingbreed  #leoboys  #detroit  #heartofthecity  #authenicprojectboys  #deepinthestreets  #trenches  #neverstopfighting  #kings  #48201  #gatorade6s  #historic  #projectlegends  #deeperthenrap  #neverchange  #90s  #90babies  #im1ofthefoundersofProjectAffilates  #ididsomuchforthisshit  #theyhateme  #realniggasneverdie  #freepenny  #firstniggasoftheporchwitthatools  #08  #howcanyoudoubtus 
Back row, front row, middle row.....it doesn’t matter where you sit as long as you go to church with an open heart and mind!!!
Back row, front row, middle row.....it doesn’t matter where you sit as long as you go to church with an open heart and mind!!!
Keep training, keep learning, make yourself a harder target. #instructor #firearmstraining #pewpewprofessional #neverstopfighting #stayinthefight
Entah nie HM keberapa..
Yang pasti ini event " remedi " tahun lalu ( Virgin HM ).. Dan pasti nya tetap pinish seterong serta PB ( Pinish Bahagia )... #surabayamarathon2018 
#submar2018
#keeprunning 
#nevergiveup 
#neverstopfighting 
#gakmerdekalekdurungfinish 
#justrun
Excellent leg day today. More volume with squats than I did in a while, 8 x 40kg, 6 x 45, 4 x 5 at 50kg. Then 4 x 12 walking lunges with 2 x 5kg dumbbells, 4 x 12 leg press and some calf raises because I have been neglecting them. 
If I can still walk normally tomorrow I'll be disappointed! 😂
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Hope you've all had a good weekend.
Excellent leg day today. More volume with squats than I did in a while, 8 x 40kg, 6 x 45, 4 x 5 at 50kg. Then 4 x 12 walking lunges with 2 x 5kg dumbbells, 4 x 12 leg press and some calf raises because I have been neglecting them. If I can still walk normally tomorrow I'll be disappointed! 😂 . . . Hope you've all had a good weekend.
Behind the scenes of IWT documentary project_
Colleagues, friends and local young generation join us and raised their voice against the illegal wildlife trade.
#whenthebuyingstopsthekillingcantoo
Stop killing_
Stop buying_
Stop selling_
Stop using_
WILDLIFE_

Thank you to everyone❤️
Together we are stronger
#conservation #videophotography #protectwildlife #togetherwearestronger #laos #savetheforest #younggeneration #thereisstillhope #neverstopfighting
If you ever feel like quitting... DONT... Never Quit! Always keep pushing through life.
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#lifequotes #livelife #life #alwaysfight #nevergiveup #neverstopfighting #real
A little more throw back, i think 📸goes to Beaty, edits done by me, sun setting on a day of training and team bonding out in Joshua Tree probably back in February.  #trainsmarttrainhard #trainhardtrainsmart #trnhrdtrnsmt #neverstopfighting #neverstoptraining #neverstop #combatmindset #joshuatree #mindset #godblesseveryone #godbless #godblessamerica
The best thing about my job is that when you make a purchase from me you are partnering with me to both prevent the loss of innocence and to help survivors heal.

Right now when you get 3 stunning new products for yourself you are also changing lives! 
#bethechange #makemanyripples #defendinnocence #neverstopfighting .
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www.morethanmakeupwithmindy.com
Click kudos

@younique_corporate @youniquefoundation @defendinnocence
The best thing about my job is that when you make a purchase from me you are partnering with me to both prevent the loss of innocence and to help survivors heal. Right now when you get 3 stunning new products for yourself you are also changing lives! #bethechange  #makemanyripples  #defendinnocence  #neverstopfighting  . . . www.morethanmakeupwithmindy.com Click kudos @younique_corporate @youniquefoundation @defendinnocence
Tonight’s one of those nights where I just want to walk around looking for G-Ma’s star.......
Tonight’s one of those nights where I just want to walk around looking for G-Ma’s star.......
Hab mal angefangen, mich selbst zu lieben. Ist fast wie verliebt sein. Nur besser, weil ich mir selbst genüge. ❤️🔥
(ja, der Sticker sieht auf der Hand am SCHÖNSTEN aus, sagt meine Tochter.)
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Just started loving myself. ...almost like falling in love. But even better, because I am enough. ❤️🔥
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#therezinha #theresa #selbstliebe #liebedichselbst #selflove❤️ #selflovequotes #neverstopfighting #happinessinapicture #fangan #bellylove #wrinkles #confident #wow #installingmuscles #teamlegs #neverstopbelieving #fighter #muscularlegs #musclelegs
Hab mal angefangen, mich selbst zu lieben. Ist fast wie verliebt sein. Nur besser, weil ich mir selbst genüge. ❤️🔥 (ja, der Sticker sieht auf der Hand am SCHÖNSTEN aus, sagt meine Tochter.) _________________________________________ Just started loving myself. ...almost like falling in love. But even better, because I am enough. ❤️🔥 • • • • • #therezinha  #theresa  #selbstliebe  #liebedichselbst  #selflove ❤️ #selflovequotes  #neverstopfighting  #happinessinapicture  #fangan  #bellylove  #wrinkles  #confident  #wow  #installingmuscles  #teamlegs  #neverstopbelieving  #fighter  #muscularlegs  #musclelegs 
Working with partners makes me so much energy and motivation. .
1. Me 
2. Master. Alex
3. Master. Mike
The strong voice is the Master James in the 3th video who are saying..
“If they don’t feel it, something wrong!!”
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파트너와 일할때 정말 많은 에너지와 동기를 받는다!!
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1. 나
2. 사범 알렉스
3. 사범 마이크
세번째 영상에 큰목소리를 내는 관장님 제임스.
“상대가 아무것도 느끼지 못하면 뭔가 잘못하고 있는 것이다!!!”
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#partnership #strongmartialarts #astoria #jumpingbackkick #neverstopfighting #newyork
Working with partners makes me so much energy and motivation. . 1. Me 2. Master. Alex 3. Master. Mike The strong voice is the Master James in the 3th video who are saying.. “If they don’t feel it, something wrong!!” . 파트너와 일할때 정말 많은 에너지와 동기를 받는다!! . 1. 나 2. 사범 알렉스 3. 사범 마이크 세번째 영상에 큰목소리를 내는 관장님 제임스. “상대가 아무것도 느끼지 못하면 뭔가 잘못하고 있는 것이다!!!” . . #partnership  #strongmartialarts  #astoria  #jumpingbackkick  #neverstopfighting  #newyork 
Sobriety for food issues means I have NOT over eaten compulsively, binged, purged, starved myself, over-exercised or engaged in any other ritualistic eating pattern. Rather, I have released MY control over food and way of eating to the control of God and seek to eat in a sane and healthy manner.
Sobriety for food issues means I have NOT over eaten compulsively, binged, purged, starved myself, over-exercised or engaged in any other ritualistic eating pattern. Rather, I have released MY control over food and way of eating to the control of God and seek to eat in a sane and healthy manner.
‚Tough situations build strong people!’ 🖤
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Es gibt Neuigkeiten 🙏🏼
Ich habe diese Woche den Anruf aus Berlin erhalten! Und ich bin so erleichtert! Die Ärztin hat mich angerufen und sagte mir: ‚Die Konferenz hat beschlossen, dass wir nun jeder Zeit listen können!‘
Mir ist ein Fels vom Herzen gefallen! Das heißt jetzt könnte es jeder Zeit los gehen. Im Moment bin ich zum Glück stabil! Ich habe im September einen Termin in Berlin, da wird alles dann genau besprochen, ob es im Moment notwendig ist, wann wir es machen, wie das abläuft, etc.! Ich bin sehr gespannt! Es ist eine extrem spannende und nerven aufreißende Zeit. Es wühlt ziemlich viel in mir auf und ich denke sehr viel darüber nach. Aber ich glaube wir sind alle erleichtert, dass es jeder Zeit sein könnte, falls ich es brauche. Klar ist immer die Frage: wann ist der beste Zeitpunkt. Aber das werden wir alles in Berlin klären! ☺️
Am Montag geht es dann erstmal für eine Woche ans Meer! Ich freu mich so! Endlich Meeresluft in der Lunge fühlen! Es wird so gut tuen! 🌊☀️
#mukoviszidose#cysticfibrosis#65roses#65rosesforcysticfibrosis#saltygirl#staystrong#nevergiveup#neverstopfighting#warrior#fighter#blondie#pierced#inked#blogger#blogger_de#lifestyleblogger
‚Tough situations build strong people!’ 🖤 ________________________________ Es gibt Neuigkeiten 🙏🏼 Ich habe diese Woche den Anruf aus Berlin erhalten! Und ich bin so erleichtert! Die Ärztin hat mich angerufen und sagte mir: ‚Die Konferenz hat beschlossen, dass wir nun jeder Zeit listen können!‘ Mir ist ein Fels vom Herzen gefallen! Das heißt jetzt könnte es jeder Zeit los gehen. Im Moment bin ich zum Glück stabil! Ich habe im September einen Termin in Berlin, da wird alles dann genau besprochen, ob es im Moment notwendig ist, wann wir es machen, wie das abläuft, etc.! Ich bin sehr gespannt! Es ist eine extrem spannende und nerven aufreißende Zeit. Es wühlt ziemlich viel in mir auf und ich denke sehr viel darüber nach. Aber ich glaube wir sind alle erleichtert, dass es jeder Zeit sein könnte, falls ich es brauche. Klar ist immer die Frage: wann ist der beste Zeitpunkt. Aber das werden wir alles in Berlin klären! ☺️ Am Montag geht es dann erstmal für eine Woche ans Meer! Ich freu mich so! Endlich Meeresluft in der Lunge fühlen! Es wird so gut tuen! 🌊☀️ #mukoviszidose #cysticfibrosis #65roses #65rosesforcysticfibrosis #saltygirl #staystrong #nevergiveup #neverstopfighting #warrior #fighter #blondie #pierced #inked #blogger #blogger_de #lifestyleblogger 
I’m a little slow but I’ll work on it. #boxer #trainingforlife  #militarymuscle #militarymen #neverstopfighting
• 11.08.2018' •
dieses hin und her zwischen rückfällen und fortschritten macht mich fertig. ich halte sowas körperlich und psychisch nicht aus und so sehr ich versuche da raus zu kommen - von allein schaffe ich das nicht mehr. deshalb hab ich den entschluss gefasst wieder stationär zu gehen. ich wollte das eigentlich vermeiden bze in die tagesklinik gehen, aber ich denke, dass mir das nicht helfen würde. und wegen dem FSJ wird alles stressiger, ich will diese therapie. ein letztes mal.🌻 morgen habe ich von 10:00 bis 17:30 einen 1.hilfe-kurs für meinen führerschein. und das stresst mich jetzt schon aus verschiedenen gründen.😩 ich hoffe euer tag war schön und ihr hattet einen tollen tag in das wochenende!🌻 #weightrestoreddoesnotmeanfat #warrior #eatingdisorderrecovery #eatingdisorder #recovery #triggerwarning #anorexia #struggling #depression #depressed #deutschland #selfharmrecovery #selfacceptance #selfharm #selfharmmm #germany #prorecovery #healing #loveyourself #loveyourselffirst #leipzig #neverstopfighting #iwasnotbuilttobreak #mentalillnesses
• 11.08.2018' • dieses hin und her zwischen rückfällen und fortschritten macht mich fertig. ich halte sowas körperlich und psychisch nicht aus und so sehr ich versuche da raus zu kommen - von allein schaffe ich das nicht mehr. deshalb hab ich den entschluss gefasst wieder stationär zu gehen. ich wollte das eigentlich vermeiden bze in die tagesklinik gehen, aber ich denke, dass mir das nicht helfen würde. und wegen dem FSJ wird alles stressiger, ich will diese therapie. ein letztes mal.🌻 morgen habe ich von 10:00 bis 17:30 einen 1.hilfe-kurs für meinen führerschein. und das stresst mich jetzt schon aus verschiedenen gründen.😩 ich hoffe euer tag war schön und ihr hattet einen tollen tag in das wochenende!🌻 #weightrestoreddoesnotmeanfat  #warrior  #eatingdisorderrecovery  #eatingdisorder  #recovery  #triggerwarning  #anorexia  #struggling  #depression  #depressed  #deutschland  #selfharmrecovery  #selfacceptance  #selfharm  #selfharmmm  #germany  #prorecovery  #healing  #loveyourself  #loveyourselffirst  #leipzig  #neverstopfighting  #iwasnotbuilttobreak  #mentalillnesses 
Rain? What rain!! 11 miles complete! Had to get my long run in today since I'll be on a plane tomorrow morning heading back to Iowa for my follow up visit for the HD study! 
And to forget to register for our HDSA Team Hope Walk taking place Sunday October 28th as we walk together over the Walkway Over the Hudson to raise awareness for #Huntingtonsdisease If you can't make it, you can also make a personal donation under TEAM JDCSTRONG! Our TEAM JDCSTRONG Fundraising goal is $3000!! If you or anyone else you know would be interested in joining our team and/or making a donation please utilize/share my link found in my bio.
Thank you as always for your continued love and support. #WHYIRUN 💙 #JDCSTRONG  #JDCRUNSTOFIGHTHD #LivingPositively #IRUNTHISBODY 🏃‍♂️💙💪 #BeatHuntingtonsDisease #NBBronx10M #BrooklynHalfMarathon #TeamHopeWalk
#hopewalk2018 #HudsonValley #phillymarathon #marathontraining 
#Philadelphiamarathon #Irunformygirls #Irunformyfamily #familyiseverything 
#IhaveHD #HDdoesnothaveME #makethedayscount #neverstopfighting
#alwayshavehope #staypositive  #StopDropandPlank4HD #Letsfindacure #curehd #cureforhuntingtonsdisease #helpcurehd #DutchessCountyClassic2018 
https://hdsa.donordrive.com/team/JDCSTRONG
Rain? What rain!! 11 miles complete! Had to get my long run in today since I'll be on a plane tomorrow morning heading back to Iowa for my follow up visit for the HD study! And to forget to register for our HDSA Team Hope Walk taking place Sunday October 28th as we walk together over the Walkway Over the Hudson to raise awareness for #Huntingtonsdisease  If you can't make it, you can also make a personal donation under TEAM JDCSTRONG! Our TEAM JDCSTRONG Fundraising goal is $3000!! If you or anyone else you know would be interested in joining our team and/or making a donation please utilize/share my link found in my bio. Thank you as always for your continued love and support. #WHYIRUN  💙 #JDCSTRONG  #JDCRUNSTOFIGHTHD  #LivingPositively  #IRUNTHISBODY  🏃‍♂️💙💪 #BeatHuntingtonsDisease  #NBBronx10M  #BrooklynHalfMarathon  #TeamHopeWalk  #hopewalk2018  #HudsonValley  #phillymarathon  #marathontraining  #Philadelphiamarathon  #Irunformygirls  #Irunformyfamily  #familyiseverything  #IhaveHD  #HDdoesnothaveME  #makethedayscount  #neverstopfighting  #alwayshavehope  #staypositive  #StopDropandPlank4HD  #Letsfindacure  #curehd  #cureforhuntingtonsdisease  #helpcurehd  #DutchessCountyClassic2018  https://hdsa.donordrive.com/team/JDCSTRONG
🤠 There is no substitute for a hard work! 
#NeverGiveUp #NeverStopFighting #🇺🇸🇧🇷
@vicelanduk and I cover the ongoing battle for Sex Worker Rights in the UK at a recent London protest against proposed SESTA/FOSTA laws. I’m so proud and honoured to speak on this topic and represent the Sex Work community in our plight. We will never stop fighting the good fight! Follow the link in my bio for the full clip! Thank you to @florencebark for filming, the incredible @mistressevilyne, @thejasondomino, @goddess_asha & @reedamberx for speaking and @rhiannonmayor for editing! #sexworkersrights #protest #viceland #uk #neverstopfighting
@vicelanduk and I cover the ongoing battle for Sex Worker Rights in the UK at a recent London protest against proposed SESTA/FOSTA laws. I’m so proud and honoured to speak on this topic and represent the Sex Work community in our plight. We will never stop fighting the good fight! Follow the link in my bio for the full clip! Thank you to @florencebark for filming, the incredible @mistressevilyne, @thejasondomino, @goddess_asha & @reedamberx for speaking and @rhiannonmayor for editing! #sexworkersrights  #protest  #viceland  #uk  #neverstopfighting 
What a wonderful run! Ok, I had to ignore my constantly nagging achilles 🙄 but it was worth it! Did 5 miles through Haga Park and absolutely loved it. Beautiful views, great trails, amazing smells (pinewood, cut grass, seawater...) and many, many friendly people along the way! #hagapark #stockholm #sweden #travel #worktravel #businesstravel #iwillandican #watchme #neverstopfighting #running #runner #injuredrunner #achillestendonitis #insertionaltendinopathy #plantarfasciitis #mywayback #longroadahead #babysteps #lookaheadnotback #instarunners #runnersofinstagram #ukrunchat #marathon #recovery #instarunner #inspiretorun #womenwhorun #onrunning #nevernoton #runonclouds
What a wonderful run! Ok, I had to ignore my constantly nagging achilles 🙄 but it was worth it! Did 5 miles through Haga Park and absolutely loved it. Beautiful views, great trails, amazing smells (pinewood, cut grass, seawater...) and many, many friendly people along the way! #hagapark  #stockholm  #sweden  #travel  #worktravel  #businesstravel  #iwillandican  #watchme  #neverstopfighting  #running  #runner  #injuredrunner  #achillestendonitis  #insertionaltendinopathy  #plantarfasciitis  #mywayback  #longroadahead  #babysteps  #lookaheadnotback  #instarunners  #runnersofinstagram  #ukrunchat  #marathon  #recovery  #instarunner  #inspiretorun  #womenwhorun  #onrunning  #nevernoton  #runonclouds 
Show us your tiger face and let the bully know you’re not afraid!!!! 🤨🐯
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#strongmartialarts #astoria #astoriakids #strongkids #strongfamily #neverstopfighting #astoriamoms #astoriadads #nyc
💪🙋🏻‍♀️
فواید بدنسازی برای خانم ها
کاهش چربی بدن
افزایش قدرت بدون افزایش حجم  کاهش خطر پوکی استخوان
 بهبود عملکرد ورزشی  قدرت بدنی بیشتر  کاهش خطر آسیب، کمردرد و آرتریت
کاهش خطر بیماری قلبی
 کاهش خطر دیابت
عدم محدودیت سنی
بهبود رفتار و رفع افسردگی

#بدنسازی #ورزش #تغذيه #فيتنس #تناسب #تناسب_اندام #مكمل 
#bodybuildingmotivation##fitness #helthyfood #crossfit #nutrition #nevergiveup #neverstopfighting #motivation #fitness #supplements #بدنسازی_بانوان #آمادگی_جسمانی
💪🙋🏻‍♀️ فواید بدنسازی برای خانم ها کاهش چربی بدن افزایش قدرت بدون افزایش حجم کاهش خطر پوکی استخوان بهبود عملکرد ورزشی قدرت بدنی بیشتر کاهش خطر آسیب، کمردرد و آرتریت کاهش خطر بیماری قلبی کاهش خطر دیابت عدم محدودیت سنی بهبود رفتار و رفع افسردگی #بدنسازی  #ورزش  #تغذيه  #فيتنس  #تناسب  #تناسب_اندام  #مكمل  #bodybuildingmotivation ##fitness  #helthyfood  #crossfit  #nutrition  #nevergiveup  #neverstopfighting  #motivation  #fitness  #supplements  #بدنسازی_بانوان  #آمادگی_جسمانی