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Morning gains on point 💪🏻 #goodmorning #gainpost
God created this day for us to use; to create whatever we please. He created the entire universe in 6 days and said it was good. In that time he created human beings in his image and said we were very good - what will you create today? #neversettle #blessed #inhisimage
God created this day for us to use; to create whatever we please. He created the entire universe in 6 days and said it was good. In that time he created human beings in his image and said we were very good - what will you create today? #neversettle  #blessed  #inhisimage 
2018 TANKWA Cross Country Rally, 750km, Done and dusted... very VERY dusted. 
Cut off from the outside world for a week in the Karoo, and it was fantastic! 
Well done guys. 
I’ll be posting more from the event within the day and following days... vasbyt!

#tankwa #tankwakaroo #wcoc #rallyracing #hanginthere #karoo #westerncape #rallylife #offroadracing #traxktm @traxktm #kleinkaroo #chickswhoride #neversettle #nopainnogain #norestforthewicked #rideordie #rideordiechick
2018 TANKWA Cross Country Rally, 750km, Done and dusted... very VERY dusted. Cut off from the outside world for a week in the Karoo, and it was fantastic! Well done guys. I’ll be posting more from the event within the day and following days... vasbyt! #tankwa  #tankwakaroo  #wcoc  #rallyracing  #hanginthere  #karoo  #westerncape  #rallylife  #offroadracing  #traxktm  @traxktm #kleinkaroo  #chickswhoride  #neversettle  #nopainnogain  #norestforthewicked  #rideordie  #rideordiechick 
‘Hey get a can, and start setting down the fire truck’ .
@montoursville_fire
‘Hey get a can, and start setting down the fire truck’ . @montoursville_fire
Hello from Tokyo! With kale beer from WE ARE THE FARM. Une amatrice de #Brewsticks a fait voyager Spicy, et ça plaît : des Brewsticks locaux un jour là-bas ? 😋
Miss you guys, cheers!!! 🍻
#craftbeer #biereartisanale #craftnotcrap#kale #beer #brut #local #circulaire #locallygrown #food #spentgrain from @brasseriedeletre #thinkglobal #actlocal #neversettle #healthy #veggie #gourmet #beersnack #yumyum #economiecirculaire #circulareconomy
Being apart of @kellytalkshow started 25 off with so much laughter, joy and inspiration. Her and her husband are such a power couple!
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#kellytalkshow #interviews #whatsnext #throughkellywehipetoinspire #inspiration #local600 #2ndac #actress #whatsnext #neversettle #alwaysstrive #workhardplayharder @talentdirect_ #godisgood #comingsoon #staytuned #nextworking
🕵🏾"Pull up at tha club VIP, gas tank on E, but all dranks on ME"- Wipe Me Down 😁GM😂😭#tbt #nochill #petty #funny #neverforget #tio #neversettle #loveyourself #staywoke #Repost @callmechoko
Anyone who has grown mentally, physically, or spiritually knows that growth is not found in comfort🙌🏼✨ #GreatMorning .
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#Growth
#Mindset
#changeyourmindset
#Changeyourlife
#GirlBoss
#IDoHerbalife
#Neversettle
#Followyourdreams
#Becomebetter
#Becomemore
#transformationtuesday ? 3 days out from me 2nd show last year in November, vs WEEEKS out from my first show this year. Got goals that I set out for myself this year and I’ve been crushing out every one of them so far no matter what has been thrown at me! @fulson4 and I puttin in work all year for sure! Everyone has problems of different sorts, it doesn’t matter what they are, it doesn’t matter if they knock you down, it’s about how bad you want it and how you react. If you want it bad enough you’ll get it no matter what it takes. Trust the process. #fulsonfreaks #tuesday #transformation
#transformationtuesday  ? 3 days out from me 2nd show last year in November, vs WEEEKS out from my first show this year. Got goals that I set out for myself this year and I’ve been crushing out every one of them so far no matter what has been thrown at me! @fulson4 and I puttin in work all year for sure! Everyone has problems of different sorts, it doesn’t matter what they are, it doesn’t matter if they knock you down, it’s about how bad you want it and how you react. If you want it bad enough you’ll get it no matter what it takes. Trust the process. #fulsonfreaks  #tuesday  #transformation 
Monday training back at it, I haven’t squated in weeks so felt good to move a little. Me with 405lbsx3, and 500x2.5 on dead’s 😞 team did better! Tory with 135 easy snatch, @cakalacboi 475+100lb bands dead prepping for worlds. @rjj376 with sumo 365 working on weaknesses. @kellysluder with a PR deadlift. #mashmafia #neversettle #liftheavy #uspsa
Monday training back at it, I haven’t squated in weeks so felt good to move a little. Me with 405lbsx3, and 500x2.5 on dead’s 😞 team did better! Tory with 135 easy snatch, @cakalacboi 475+100lb bands dead prepping for worlds. @rjj376 with sumo 365 working on weaknesses. @kellysluder with a PR deadlift. #mashmafia  #neversettle  #liftheavy  #uspsa 
Don’t be so focused on where you aren’t, that you lose sight of how far you’ve come!
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It’s so easy to loose sight of where we have been! We want something so badly; can’t see anything but what has to be done! Everything already done no longer matters and all that we’re thinking about is where we have to go.
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For me, that became an obsession. I micro managed everything. To a fault. I got no where; which was all the more frustrating.
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That was last week. 😆
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This week, I’m refocusing on just the basics. And already I’m feeling better. And it’s just Tuesday!
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Things like water and sleep are so important and can easily fall to the side. Nutrition is super important too! Even more so than exercise! We cannot outwork bad nutrition, so I’m spending time stripping away all the “fun” additives to my food and refocusing on my basics - veggies and protein!
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Would you like to come along? The basics are actually the basis for health. It’s ok to stop are rewind the clock. Refocus. I have several ladies in my FB group that are restarting with me, I’d love to include you as well! Reach out! Fitliz1611@gmail.com
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#climbing #enjoythejourney #renewedfitnesswithliz #lifestyle #fitfam
Don’t be so focused on where you aren’t, that you lose sight of how far you’ve come! . It’s so easy to loose sight of where we have been! We want something so badly; can’t see anything but what has to be done! Everything already done no longer matters and all that we’re thinking about is where we have to go. . For me, that became an obsession. I micro managed everything. To a fault. I got no where; which was all the more frustrating. . That was last week. 😆 . This week, I’m refocusing on just the basics. And already I’m feeling better. And it’s just Tuesday! . Things like water and sleep are so important and can easily fall to the side. Nutrition is super important too! Even more so than exercise! We cannot outwork bad nutrition, so I’m spending time stripping away all the “fun” additives to my food and refocusing on my basics - veggies and protein! . Would you like to come along? The basics are actually the basis for health. It’s ok to stop are rewind the clock. Refocus. I have several ladies in my FB group that are restarting with me, I’d love to include you as well! Reach out! Fitliz1611@gmail.com . #climbing  #enjoythejourney  #renewedfitnesswithliz  #lifestyle  #fitfam 
#Repost @millionaire_desires
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"We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path." - Paulo Coelho 💯💡
#Repost  @millionaire_desires ・・・ "We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path." - Paulo Coelho 💯💡
We have one chance to live the life we want. My definition of success has changed throughout my life. We all have our own view of what success means to us but there is one constant theme that I see repeat itself over and over.

To live life on our terms.... When it boils down to it, most people just want to be able to do the things that make them happy. For some, there are circumstances that seem hold them back.

FACT: No circumstance in life can defeat the spirit of a human being who refuses to quit. An indomitable will can conquer any challenge. PERIOD.

It all boils down to 2 questions:

1) What do you want?
2)What are you willing to sacrifice to get it?

Everything you want is right in front of you so long as you refuse to accept anything less. Never stop moving forward. Embrace the challenges. Endure the struggle. Find happiness in the journey. Go after what you want.

You have one life.

NEVER SETTLE!

#strength #mindset #inspired #motivated
#driven #neversettle #1life #goals #success
We have one chance to live the life we want. My definition of success has changed throughout my life. We all have our own view of what success means to us but there is one constant theme that I see repeat itself over and over. To live life on our terms.... When it boils down to it, most people just want to be able to do the things that make them happy. For some, there are circumstances that seem hold them back. FACT: No circumstance in life can defeat the spirit of a human being who refuses to quit. An indomitable will can conquer any challenge. PERIOD. It all boils down to 2 questions: 1) What do you want? 2)What are you willing to sacrifice to get it? Everything you want is right in front of you so long as you refuse to accept anything less. Never stop moving forward. Embrace the challenges. Endure the struggle. Find happiness in the journey. Go after what you want. You have one life. NEVER SETTLE! #strength  #mindset  #inspired  #motivated  #driven  #neversettle  #1life  #goals  #success 
What you want just go and get it #neversettle
Closed the weekend out with the Astros! I learned not only does a 4 year have way more game than me, brownies are the way to their heart. 🧡💙⚾️⭐️ #HoustonAstros #WorldSeries #Bound #Champions #NeverSettle #Baseball #Winning #NeedToGetSomeBrownies #JustCallMeBettyCrocker
@ra64freddy catching @bbossing and @jennetic on our #rebelride up to @carsandcoffeepalmbeach #FLAT6REBEL Share the F6R IGTV Channel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#porsche #911 #GT3 #991 #991GT3 #porscheGT3 #boxster #neversettle #sportscartogether #beaREBEL #porschesanctuary
Because cowards run, idk about you but I prefer to stare someone right in the eyes and handle my shit 💋 #fightlikeagirl #neversettle #neverbackdown #gracefulfighter #wildangels #tuesdaymotivation
...We are the Early Morning Gym Crew, spread out all over the country but helping each other stay accountable. .
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Role call every morning and Doing the work, paying the dues. .
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Who's ready to join the #phamily morning crew and #dothework? . .
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#osobailarín #nashvillefitness #boldstrengthfitness #sanchezstrong #illinois #texas #indiana #iowa #wearephamily #wedothework #noexcuses #nolimits #accountability #gymcrew #nationwide #mensfitness #fitfam #goals #swolelife #getfit #fallbulk #gymlifestyle #muscle #aesthetics #neversettle #earlybird #pushharder
...We are the Early Morning Gym Crew, spread out all over the country but helping each other stay accountable. . . Role call every morning and Doing the work, paying the dues. . . Who's ready to join the #phamily  morning crew and #dothework ? . . . . #osobailarín  #nashvillefitness  #boldstrengthfitness  #sanchezstrong  #illinois  #texas  #indiana  #iowa  #wearephamily  #wedothework  #noexcuses  #nolimits  #accountability  #gymcrew  #nationwide  #mensfitness  #fitfam  #goals  #swolelife  #getfit  #fallbulk  #gymlifestyle  #muscle  #aesthetics  #neversettle  #earlybird  #pushharder 
#Repost @astrosbaseball (@get_repost)
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✌️ #NeverSettle
Take the hard road in life. ⚰️ Face the struggles. 🌋. Conquer the roadblocks. 🚷Suffocate the enemy. ☠️☠️☠️The easy way is for the weak. Make life an interesting ride and yank hard left on the wheel. 💀💀💀#neverstrongerco #liftweights #conquer #succeed #win #neversettle #goalchaser #workhard #goals #champion #medals #heavylifting #powerlift #mentality
What are you doing to get a head?
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Do you dig deep when it gets hard?
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Do you push back when the weight of stress pushes down on you?
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Do you wipe the sweat off your forehead and finish the fucking race?
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Or do you just show the fuck up and go through th motions?
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Hard work pays off and living by a set of core values makes sure you do it right!
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#1stPhorm #Iam1stPhorm #WeDoWork #PaidDues #NeverSettle #100to0 #LegionOfBoom #BeaTank #Fitness #FitnessLife #Fit #FitLife #FitLifeStyle #BeSomebody #ImaMFer #Motivation #Inspire
What are you doing to get a head? 🖤 Do you dig deep when it gets hard? 🖤 Do you push back when the weight of stress pushes down on you? 🖤 Do you wipe the sweat off your forehead and finish the fucking race? 🖤 Or do you just show the fuck up and go through th motions? 🖤 Hard work pays off and living by a set of core values makes sure you do it right! 🖤 #1stPhorm  #Iam1stPhorm  #WeDoWork  #PaidDues  #NeverSettle  #100to0  #LegionOfBoom  #BeaTank  #Fitness  #FitnessLife  #Fit  #FitLife  #FitLifeStyle  #BeSomebody  #ImaMFer  #Motivation  #Inspire 
.....FAITH....
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What is your definition of FAITH??
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Don't let NOBODY get in the way of your goals and dreams!!!!!
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LET'S GO GETEM .
#dreambig #lifeisgood #liveyolife #do #doyou #begreat #create #focus #nevergiveup #inspire #motivated #enjoylife #stayatit #putinthework #dream #dreambig #lifeisgood #liveyolife #create #focus #nevergiveup #inspire #helpothers #dothework #giveback #havefun #neversettle
Simboraaaa colocar um sorriso no rosto e começar o dia na Vibe boa ✌🏻☕️
Simboraaaa colocar um sorriso no rosto e começar o dia na Vibe boa ✌🏻☕️
Fitnesspoynters.com 
8 week Challenge
@brm_13 🙌🏻
#Repost @brm_13
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Set a clear vision for yourself and do it. 👊 •
(Long meaningful post ahead) 
I don’t post these pictures to get fame by any means. I post these pictures for accountability and hopefully to encourage others. Today is the end of the challenge. This is 58 days of progress. I unleashed a part of myself I didn’t know I contained. And that’s most of us - we don’t realize the potential we have until we find our reason. I started this challenge mainly for my family and that’s what kept me going every day I wanted to quit early or give in to junk.☝️•
But now I’ve gleaned so much from this experience, I want to keep going for a multitude of reasons. I’d prayed to the Lord for months for a challenge. I was bored with work and the every day, then this opportunity came along and I believe it was nothing less than divine. 🙏 •
Thankful for my coach, my best friends, my new friends, my kids, my husband, my family, and my God. Could not have done it without these people✌️ •
#FindYourReason #HustleforthatMuscle #iam1stPhorm #fitnesspoynters #MyTransPhormationStartsToday #Family #MyTransPhormation #FitnessJourney #TrainHard #NoExcuses #GainCity #NeverSettle #1stPhorm #AlwaysBeGrateful
@fitnesspoynters @marissadanette @xxa.kyle @kandacejordan @chrissy_sanders @cemcknight_13 @jeremy.d.mullins @teachbrian
#teampoynter #transformationtuesday #motivate #inspire #goals #nutrition #250kchallenge
Fitnesspoynters.com 8 week Challenge @brm_13 🙌🏻 #Repost  @brm_13 ・・・ Set a clear vision for yourself and do it. 👊 • (Long meaningful post ahead) I don’t post these pictures to get fame by any means. I post these pictures for accountability and hopefully to encourage others. Today is the end of the challenge. This is 58 days of progress. I unleashed a part of myself I didn’t know I contained. And that’s most of us - we don’t realize the potential we have until we find our reason. I started this challenge mainly for my family and that’s what kept me going every day I wanted to quit early or give in to junk.☝️• But now I’ve gleaned so much from this experience, I want to keep going for a multitude of reasons. I’d prayed to the Lord for months for a challenge. I was bored with work and the every day, then this opportunity came along and I believe it was nothing less than divine. 🙏 • Thankful for my coach, my best friends, my new friends, my kids, my husband, my family, and my God. Could not have done it without these people✌️ • #FindYourReason  #HustleforthatMuscle  #iam1stPhorm  #fitnesspoynters  #MyTransPhormationStartsToday  #Family  #MyTransPhormation  #FitnessJourney  #TrainHard  #NoExcuses  #GainCity  #NeverSettle  #1stPhorm  #AlwaysBeGrateful  @fitnesspoynters @marissadanette @xxa.kyle @kandacejordan @chrissy_sanders @cemcknight_13 @jeremy.d.mullins @teachbrian #teampoynter  #transformationtuesday  #motivate  #inspire  #goals  #nutrition  #250kchallenge 
#TeachingTuesday 😃
Awhile ago I asked what you guys wanted me to post about and a few of you said nutrition and working out!
So I’m going to tackle a very common and controversial question...
Can you lose weight and build muscle at the same time?!
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It’s possible but you need a very specific strategy!
SCIENCE- One study found that men were able to gain about 3 pounds of muscle and lose 11 pounds of fat in four weeks when they focused on strength training and HIIT cardio as well as a high protein calorie restricted diet.
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CARDIO- Too much steady state cardio can help you lose weight but this type of cardio can feed off of your muscles for fuel. This is why high intensity interval training (HIIT) is more optimal for preserving muscle and torching fat.
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TRAINING- To build muscle, focus on training each muscle group twice a week and incorporating the big compound lifts like squats, deadlifts, pull ups, bent over rows, shoulder and chest press.
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DIET- Make sure you don’t cut calories too drastically, roughly a 300-500 calorie per day deficit done through lowering food combined with training can help preserve muscle mass.
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MACROS- The International Society of Sports Nutrition recommends 0.75-1g of protein per pound of body weight.
Fats should be roughly 20-30% of your daily intake and the rest would be carbs!
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CONCLUSION- All this varies from person to person and also depends on your fitness goals! It would be best to find a coach that can tailor a nutrition/macro plan customized to YOU and your goals so you know the exact macro ratios you should be fueling the body with!
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More #teachingtuesday ‘s to come! I hope this was helpful! 🤗
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#TeachingTuesday  😃 Awhile ago I asked what you guys wanted me to post about and a few of you said nutrition and working out! So I’m going to tackle a very common and controversial question... Can you lose weight and build muscle at the same time?! . It’s possible but you need a very specific strategy! SCIENCE- One study found that men were able to gain about 3 pounds of muscle and lose 11 pounds of fat in four weeks when they focused on strength training and HIIT cardio as well as a high protein calorie restricted diet. . CARDIO- Too much steady state cardio can help you lose weight but this type of cardio can feed off of your muscles for fuel. This is why high intensity interval training (HIIT) is more optimal for preserving muscle and torching fat. . TRAINING- To build muscle, focus on training each muscle group twice a week and incorporating the big compound lifts like squats, deadlifts, pull ups, bent over rows, shoulder and chest press. . DIET- Make sure you don’t cut calories too drastically, roughly a 300-500 calorie per day deficit done through lowering food combined with training can help preserve muscle mass. . MACROS- The International Society of Sports Nutrition recommends 0.75-1g of protein per pound of body weight. Fats should be roughly 20-30% of your daily intake and the rest would be carbs! . CONCLUSION- All this varies from person to person and also depends on your fitness goals! It would be best to find a coach that can tailor a nutrition/macro plan customized to YOU and your goals so you know the exact macro ratios you should be fueling the body with! . More #teachingtuesday  ‘s to come! I hope this was helpful! 🤗 . . .
You Will Never Know How Close You Are If You Ever Decide To Settle, Stay Hungry 🌱

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#Success #neversettle
You Will Never Know How Close You Are If You Ever Decide To Settle, Stay Hungry 🌱 Double Tap and Tag a friend who Needs to See This ------------------ follow us @socialincomeclub ✅ #Entrepreneur  #Business  #Entrepreneurship  #WontStop  #Mindset  #Success  #Hustle  #Freedom  #BusinessOwner  #OnlineBusiness  #Coaching  #Ambition  #Inspire  #ThinkBig  #Startup  #HardWork  #Businessman  #BeYourOwnBoss  #SmallBusiness  #Believe  #Motivate  #Mentor  #mentoring  #Givingback  #InternetBusiness  #Success  #neversettle 
Can you take better care of yourself?
⠀⠀
Get more sleep...
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Drink more water
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Stop smoking
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Stop drinking
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Eat better
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Exercise
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Take care of your skin....
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You can do all of these things but do you? Or do you put it off for later?
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Make your health a priority.... make you a priority ❤️
Can you take better care of yourself? ⠀⠀ Get more sleep... ⠀⠀ Drink more water ⠀⠀ Stop smoking ⠀⠀ Stop drinking ⠀⠀ Eat better ⠀⠀ Exercise ⠀⠀ Take care of your skin.... ⠀⠀ You can do all of these things but do you? Or do you put it off for later? ⠀⠀ Make your health a priority.... make you a priority ❤️
Change your mindset and start seeing that everything in life happens for a reason. Positive or negative things don’t happen to you, they happen for you! They happen for growth, they happen to challenge you, they happen to change you. Even at times it may not seem that way but with time you will see. Life and the things that happen for us are the greatest teacher we will ever encounter.  Have a great productive Tuesday.
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#motivateme #builtforthehustle #hustle #grind #StriveForGreatness #SuccessTip #quotesoflife #quotesofinstagram #lifequotes #successquotes #thegoodquote #dailyquotes #jimcarrey #quoteoftheday #MotivationalQuotes #passion #Motivation  #lovewhatyoudo #bekind #happiness #NeverSettle #bestoftheday #kindness #entrepreneur #bestofthebest #happytuesday #hustlehard #fall #tuesday #tuesdaymotivation
Change your mindset and start seeing that everything in life happens for a reason. Positive or negative things don’t happen to you, they happen for you! They happen for growth, they happen to challenge you, they happen to change you. Even at times it may not seem that way but with time you will see. Life and the things that happen for us are the greatest teacher we will ever encounter. Have a great productive Tuesday. . . #motivateme  #builtforthehustle  #hustle  #grind  #StriveForGreatness  #SuccessTip  #quotesoflife  #quotesofinstagram  #lifequotes  #successquotes  #thegoodquote  #dailyquotes  #jimcarrey  #quoteoftheday  #MotivationalQuotes  #passion  #Motivation  #lovewhatyoudo  #bekind  #happiness  #NeverSettle  #bestoftheday  #kindness  #entrepreneur  #bestofthebest  #happytuesday  #hustlehard  #fall  #tuesday  #tuesdaymotivation 
How you end glute day 💯💯💯💯...
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#burn #glutes #hammies #legs
Continue to change things up.
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If you don’t change then nothing will change for you.
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What improvements do you want to see in yourself?
.
Find small ways to make tweaks on your daily activities so that you can start seeing new results that may propel you to reaching a better you.
.
This morning I tried benching with resistance bands.
.
I’ve never done that before. This was my fourth set and I was supersetting each set with dumbbell press.
.
On this fourth set, my buddy Scott gave me the idea to try it with negatives. I goofed and slid on the bench during my 3rd rep and I ended up getting a cramp in my calf, when I tried readjusting myself. 🤦🏻‍♂️
.
Oh well shit happens. Nobody is perfect. 🤷🏻‍♂️😂
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It was a nice change in exercise though.
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Lifting/ working out should be fun.
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Make it fun.
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If not you’re not doing it right.
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Busy your ass. Work hard. Feel the pain and burn doing your workouts so you start seeing better results. But damnit have fun while you do it.
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Do work!
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#weworkout 
#changethingsup 
#chestday 
#duespaid 
#neversettle
Continue to change things up. . If you don’t change then nothing will change for you. . What improvements do you want to see in yourself? . Find small ways to make tweaks on your daily activities so that you can start seeing new results that may propel you to reaching a better you. . This morning I tried benching with resistance bands. . I’ve never done that before. This was my fourth set and I was supersetting each set with dumbbell press. . On this fourth set, my buddy Scott gave me the idea to try it with negatives. I goofed and slid on the bench during my 3rd rep and I ended up getting a cramp in my calf, when I tried readjusting myself. 🤦🏻‍♂️ . Oh well shit happens. Nobody is perfect. 🤷🏻‍♂️😂 . It was a nice change in exercise though. . Lifting/ working out should be fun. . Make it fun. . If not you’re not doing it right. . Busy your ass. Work hard. Feel the pain and burn doing your workouts so you start seeing better results. But damnit have fun while you do it. . Do work! . . #weworkout  #changethingsup  #chestday  #duespaid  #neversettle 
Focus on your ideal self image.

What others think is only a reflection of themselves.

What YOU think makes all the difference!

You can decide your story of who you are and where you are going.

If you don’t like your current story CHANGE IT!

#PursuitofHappiness #SellYourHouse #EmpowerYourself #Stability #Freedom #Confidence #Success #PeaceofMind  #TrustTheProcess #Motivation #SCCBuysHouses #NeverSettle #AlwaysWorkWithTheBest
The future cannot be changed. The future yet in your power.
@oneplus
#shotononeplus5 #oneplus5 #oneplus #neversettle
Look at the colors....and determination in this pic...I just LOVED this day!!!❤
Look at the colors....and determination in this pic...I just LOVED this day!!!❤
My favorite time of year and now @1stphorm does this!!! 🎃 The protein giveaway is almost over and I know which flavor I’d be choosing. All you have to do to enter is click on link in my bio & purchase any 1stPhorm product. BTW, they just released their Fall clothing line as well.  5 days left!! .
#iam1stphorm #neversettle #protein #pumpkinspicelatte #nycelife #haveanyceday
My favorite time of year and now @1stphorm does this!!! 🎃 The protein giveaway is almost over and I know which flavor I’d be choosing. All you have to do to enter is click on link in my bio & purchase any 1stPhorm product. BTW, they just released their Fall clothing line as well. 5 days left!! . #iam1stphorm  #neversettle  #protein  #pumpkinspicelatte  #nycelife  #haveanyceday 
Decisions can be difficult, especially when you know that they are likely to be life-defining decisions.
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They aren’t just “should I have peanut butter and banana sanwiches for lunch?” kind of decisions.
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However, often, it’s the “small” daily decisions that add up. We all want to make not just good decisions, but the right decisions. Decisions that we won’t regret for years to come.
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But how can we know what a right decision is?.
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It’s often those seemingly small decisions that define the course for our lives. So don’t overanalyse the peanut butter and banana sandwiches decisions, but do know where you’re headed, and then ask, yourself daily if you’re making decisions that are moving you closer, or further, from where you want to go.
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Those little decisions in the day-to-day, add up to a lifetime of difference. Decide well!.
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#makeitcount #livelife #lovelife #doingitforme #bethebestyou #makethechange #befierce #beyourself #neversettle #happyplace #motivated #trusttheprocess #personaldevelopment #committoyourself #motivationiskey #goalsetting #dreamreaching #selfconfidence #workhardplayhard #characterbuilding #dontbeaquitter #focusonyourself #hardworkpaysoffs #justdoit #happyplace #livewithintention #gratitude #blessed
Decisions can be difficult, especially when you know that they are likely to be life-defining decisions. . They aren’t just “should I have peanut butter and banana sanwiches for lunch?” kind of decisions. . However, often, it’s the “small” daily decisions that add up. We all want to make not just good decisions, but the right decisions. Decisions that we won’t regret for years to come. . But how can we know what a right decision is?. . It’s often those seemingly small decisions that define the course for our lives. So don’t overanalyse the peanut butter and banana sandwiches decisions, but do know where you’re headed, and then ask, yourself daily if you’re making decisions that are moving you closer, or further, from where you want to go. . Those little decisions in the day-to-day, add up to a lifetime of difference. Decide well!. . #makeitcount  #livelife  #lovelife  #doingitforme  #bethebestyou  #makethechange  #befierce  #beyourself  #neversettle  #happyplace  #motivated  #trusttheprocess  #personaldevelopment  #committoyourself  #motivationiskey  #goalsetting  #dreamreaching  #selfconfidence  #workhardplayhard  #characterbuilding  #dontbeaquitter  #focusonyourself  #hardworkpaysoffs  #justdoit  #happyplace  #livewithintention  #gratitude  #blessed 
@blackbettyandco stunning #RSR #FLAT6REBEL Share the F6R IGTV Channel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#porsche #911 #PorscheRSR #aircooled #neversettle #sportscartogether #beaREBEL #porschesanctuary
99 WINS⚾🌠 O Astros foi em Toronto enfrentar o Blue Jays, e vence o primeiro jogo da série! #Astros 5-3 #BlueJay 
#NeverSettle
99 WINS⚾🌠 O Astros foi em Toronto enfrentar o Blue Jays, e vence o primeiro jogo da série! #Astros  5-3 #BlueJay  #NeverSettle 
"Sun sets as the day ends"
No matter how's your day, it all ends when the sun sets. No matter how many mistakes you have done all through the day but at the end just think 'I AM GONNA ROCKK NEXT MORNING' .
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#photography #mumbai #sunset #evening #banstand #oneplus #neversettle #sunset #sea
You’ve got what it takes, but it will take everything you’ve got. 
Follow @saquanmitchell journey in his road to pro. 
Let’s go #pocoapoco 
Coach: @prepbywill 
Gym: @flexappealmiami 📸: @raymond_bhbg
You’ve got what it takes, but it will take everything you’ve got. Follow @saquanmitchell journey in his road to pro. Let’s go #pocoapoco  Coach: @prepbywill Gym: @flexappealmiami 📸: @raymond_bhbg
OCR girls are the BEST girls! Woke up this morning for our 5am run and it’s POURING! I text @karenporter.adaptiveathlete, and she responds with “Suffering is better with friends!” 💕 Rain can’t hold us back- workout complete! 💪🏻 .
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#alpharacing #leaddontfollow #alphasleadtheway #ocrgirls #drownedrats #toughchicks #noexcuses #5amclub #rainshmain #DWEP #DWEPfit #DWEPstrong #enduranceproject #1stphorm #iam1stphorm #legionofboom #duespaid #mfceo #neversettle #100to0 #ocr #gormr #girlpower #suckitupbuttercup #immelting
OCR girls are the BEST girls! Woke up this morning for our 5am run and it’s POURING! I text @karenporter.adaptiveathlete, and she responds with “Suffering is better with friends!” 💕 Rain can’t hold us back- workout complete! 💪🏻 . . #alpharacing  #leaddontfollow  #alphasleadtheway  #ocrgirls  #drownedrats  #toughchicks  #noexcuses  #5amclub  #rainshmain  #DWEP  #DWEPfit  #DWEPstrong  #enduranceproject  #1stphorm  #iam1stphorm  #legionofboom  #duespaid  #mfceo  #neversettle  #100to0  #ocr  #gormr  #girlpower  #suckitupbuttercup  #immelting 
Morning guys, some quick thoughts on recent events.  Every day counts towards your goals and every little bit of progress counts. 
I’ll be working on workout plans and meal plans to you guys.  I believe that everyone deserves to be health and happy!  Keep it going! 
#1stPhorm #Legionofboom #Phamily #Neversettle #MuscleBuilding #Transformation #Supplements #Nutrition #Fitness #Fitnessjourney #earnit #vegan #homegym #work #plans #goals #dark #morning #drive #car #results #free
Morning guys, some quick thoughts on recent events. Every day counts towards your goals and every little bit of progress counts. I’ll be working on workout plans and meal plans to you guys. I believe that everyone deserves to be health and happy! Keep it going! #1stPhorm  #Legionofboom  #Phamily  #Neversettle  #MuscleBuilding  #Transformation  #Supplements  #Nutrition  #Fitness  #Fitnessjourney  #earnit  #vegan  #homegym  #work  #plans  #goals  #dark  #morning  #drive  #car  #results  #free 
Nothing to see here. Carry on. #FLAT6REBEL Share the F6R IGTV Channel. Photo courtesy of @the_radonculous ⠀
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#porsche #911 #991 #991GT3 #GT3 #cayman #GT4 #neversettle #sportscartogether #beaREBEL #porschesanctuary
Last day of work before vacay feels...
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#dontfwithme #zerogiven #mood #goals
Feelin it!! 🤷🏻‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #lol #dontjudge #weirdness #dietssuck #tuesday #pancakes #seriouslywtf #thestruggleisreal #thefeels #tiredaf #livehappy #onedayatatime #imthatbitch #imperfectbitch #neversettle #worthit #positivevibes #goals
Yesterday’s MLB scores (9/24/18)
Red Sox 6 | Orioles 2
Rockies 10 | Phillies 1
Nationals 7 | Marlins 3
Astros 5 | Blue Jays 3
Yankees 4 | Rays 1
Pirates 5 | Cubs 1
Indians 4 | White Sox 0
Brewers 6 | Cardinals 4
Dodgers 7 | Diamondbacks 4
Angels 5 | Rangers 4 (11)
A’s 7 | Mariners 3
Padres 5 | Giants 0
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#baseballnews #espn #graphicdesign #cubs #neversettle #losangeles #mets #yankees #redsox #braves #indians #mlbnetwork #sportsnews #scores #baseball #mlbnews #dbacks #angels #giants #brewers #graphic #astros #mariners #rays #nike #phillies #mlbtheshow #mlb #dodgers
Yesterday’s MLB scores (9/24/18) Red Sox 6 | Orioles 2 Rockies 10 | Phillies 1 Nationals 7 | Marlins 3 Astros 5 | Blue Jays 3 Yankees 4 | Rays 1 Pirates 5 | Cubs 1 Indians 4 | White Sox 0 Brewers 6 | Cardinals 4 Dodgers 7 | Diamondbacks 4 Angels 5 | Rangers 4 (11) A’s 7 | Mariners 3 Padres 5 | Giants 0 - #baseballnews  #espn  #graphicdesign  #cubs  #neversettle  #losangeles  #mets  #yankees  #redsox  #braves  #indians  #mlbnetwork  #sportsnews  #scores  #baseball  #mlbnews  #dbacks  #angels  #giants  #brewers  #graphic  #astros  #mariners  #rays  #nike  #phillies  #mlbtheshow  #mlb  #dodgers 
#Repost @elfargz - This is what 2 years of perfection looks like 💪🏼🥇
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Transformations take time, lots of time, lots of effort and lots of hard hard Work, blood, sweat and tears. I strive for perfection, and each time I take to the stage intend to improve and be better than the time before, and each time we learn something new about how my body reacts and copes with certain scenarios.. 🙏🙏 .
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Far Left, Arnold Hong Kong Aug '16
Middle, Arnold Ohio '18
Far Right, Amateur Olympia Las Vegas '18 .
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@ifbbproleagueoz 
@bodyscience 
@clint_hillstrength 
#figure #gotworktodo #neversettle #teamBsc #progression #prepcoach #bodybuilding #ifbbfigure #fitmoms
#Repost  @elfargz - This is what 2 years of perfection looks like 💪🏼🥇 ・・・ Transformations take time, lots of time, lots of effort and lots of hard hard Work, blood, sweat and tears. I strive for perfection, and each time I take to the stage intend to improve and be better than the time before, and each time we learn something new about how my body reacts and copes with certain scenarios.. 🙏🙏 . . . . Far Left, Arnold Hong Kong Aug '16 Middle, Arnold Ohio '18 Far Right, Amateur Olympia Las Vegas '18 . . . . @ifbbproleagueoz @bodyscience @clint_hillstrength #figure  #gotworktodo  #neversettle  #teamBsc  #progression  #prepcoach  #bodybuilding  #ifbbfigure  #fitmoms 
New Tee from @1stphorm!! Getting this Project-1 Preworkout coursing through!!! Time to hit it!!🇺🇸1stphorm #legionofboom #neversettle #duespaid #fitness #bcaa #gains #protein #instafit #fitfam #littlemusclefowler #level1protein #project1
Day 1 of the 8 week #projectinferno 💪🏼🔥