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#neversettle medias

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Gassed after running just shy of 8 miles with half mile repeats above race pace!🏃🏻‍♂️🤢
Gassed after running just shy of 8 miles with half mile repeats above race pace!🏃🏻‍♂️🤢
Forget what they gave you and just go for what you really wanted in the first place.We put off a lot of great desires for counterfeits due to the heart break of waiting. Never settle💕💕💕
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#wcw #wcw😍 #wcws #wcwpost #neversettleforless #neversettle #neversettling #neversettleforless #hope #movements #girlmovement #wordonline #worldwidemovement
TA DAAA ✨✨✨✨. #wednesdaywisdom #neversettle
The six best doctors:
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Sunshine ☀️ .
Water 💧 .

Rest 😴
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Air 💨 .
Exercise 💪🏼 .
Diet 🥘 .
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Treat YOU, well. .
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📷 @element_snap_shots  #truth  #dedicated #humpday  #workhard #bebetter #bodybuilding #gymlife #fitness  #fitlife  #passion  #vibes #bestrong  #workout #goals #fitmom #strongwomen  #neversettle  #fitfam #inspire #keepgoing  #selflove #goalgetter  #reflections #alwayslearn
🕵🏾"Previously on 'Juneteenth'😁✊🏾💯#humpday #neverforget #juneteenth #nationalholiday #neversettle #loveyourself #staywoke #Repost @attndotcom More Americans should know about our nation’s second Independence Day!
#juneteenth #juneteenth2018
☆☆☆ Passion fuels us, it is the energy that keeps us going when everything else shuts us down.  Passion provides meaning and excitement behind what we do and who we are, without it how can we truly succeed? ☆☆☆
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#teamuniverse #roadtopro #roadtonationals
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#9days #fitness #fitnessmotivation #fit #finalcountdown #bikinicompetitor #npc #ifbb #classicphysique #passion #gympartner #workout #workoutmotivation #exercise #bodybuilding #lean #mealprep #offseason #workhard #strong #dreamchaser #alphalete #iam1stphorm #legionofboom #neversettle #iamnobull #justthehorns
☆☆☆ Passion fuels us, it is the energy that keeps us going when everything else shuts us down. Passion provides meaning and excitement behind what we do and who we are, without it how can we truly succeed? ☆☆☆ • • #teamuniverse  #roadtopro  #roadtonationals  • • • #9days  #fitness  #fitnessmotivation  #fit  #finalcountdown  #bikinicompetitor  #npc  #ifbb  #classicphysique  #passion  #gympartner  #workout  #workoutmotivation  #exercise  #bodybuilding  #lean  #mealprep  #offseason  #workhard  #strong  #dreamchaser  #alphalete  #iam1stphorm  #legionofboom  #neversettle  #iamnobull  #justthehorns 
One month ago 405 may as well have been a mountain, today  I’m standing on top #deadlift #gymmotivation #neversettle #keephammering
Reposting @sunshinepr_uk:
Regram from @fearlessmotivationofficial -  No one reached the top without a setback or 2... #KEEPGOING and get your rewards.
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#success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork
Reposting @sunshinepr_uk: Regram from @fearlessmotivationofficial - No one reached the top without a setback or 2... #KEEPGOING  and get your rewards. . #success  #successful  #motivation  #motivational  #motivationalquotes  #motivationalquote  #motivationalspeech  #neversettle  #dominate  #igdaily  #instagood  #bestoftheday  #bestofthebest  #gymmotivation  #struggle  #dreambig  #conquer  #workoutmotivation  #entrepreneur  #entrepreneurship  #grind  #hustle  #inspiration  #nevergiveup  #quote  #quotes  #workhard  #hardwork 
#motivationquote Talento sin trabajo es nada. Sigue enfocada en tus metas cada día trabaja en ser 1% mejor que ayer al final del año serás 365% mejor que el año anterior... #unpasoalavez👣 
#neversettle #striveforgreatness🚀
#patakalifetravelseries3

Bangalore Days - Day 4.

We managed to take out some time in the evening and head to a book store that is much talked out. Something I read on the internet. Somewhere I wanted to go for a long time. It was "Blossom book store". And when I entered it, I instantly knew it's a good day. Time will fly in no time.

Blossom bookstore is a must visit bookstore if you a book reader,

Or if you like the smell of old books,

Or pop of colors,

Or spaces with less humans, 😂

Even if it's just to admire the books, visit this gold find. They have all kinds of books. From new copies to old and used. From comics to specific genre. You name it, they have it. But ofcourse they didn't have the books I was looking for but I didn't mind. Because I got "A Man called Ove". A wonderful read which made me cry like a baby.

On that note, do visit this bookstore in Bangalore. Buy a book to support the patrons. If not a book reader, buy a pen - goddamit. It's a joy to find a store which is living and breathing example of an expression that online buying of a book doesn't describe. The bookstores are rare these days and to see there exists some places where books are thriving is happiness for me. Please do it for me. Plzzzzzzz. 😊

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I traveled to Bangalore last month (February) with Vicky and my mum/dad for some family time. Sharing some pictures and stories on the same. You can check the deets in #patakalifetravelseries3 if you want to or else chill in life. 😁

Bie! 🤭

#lonelyplanet #travelwriter #travelogue #travelblog #natgeotravel #mytinyatlas #blog #instagram #traveldiaries #writersofinstragram #writing #travelwriting #nothingordinary #inspiroindia #ifoundawesome #indiaphotoproject #indianpictures #cntgiveitashot #oneplusindia #oneplus #oneplus5 #neversettle #bangaloredays #bangalore #bangalorediaries #patakalife
#patakalifetravelseries3  Bangalore Days - Day 4. We managed to take out some time in the evening and head to a book store that is much talked out. Something I read on the internet. Somewhere I wanted to go for a long time. It was "Blossom book store". And when I entered it, I instantly knew it's a good day. Time will fly in no time. Blossom bookstore is a must visit bookstore if you a book reader, Or if you like the smell of old books, Or pop of colors, Or spaces with less humans, 😂 Even if it's just to admire the books, visit this gold find. They have all kinds of books. From new copies to old and used. From comics to specific genre. You name it, they have it. But ofcourse they didn't have the books I was looking for but I didn't mind. Because I got "A Man called Ove". A wonderful read which made me cry like a baby. On that note, do visit this bookstore in Bangalore. Buy a book to support the patrons. If not a book reader, buy a pen - goddamit. It's a joy to find a store which is living and breathing example of an expression that online buying of a book doesn't describe. The bookstores are rare these days and to see there exists some places where books are thriving is happiness for me. Please do it for me. Plzzzzzzz. 😊 ___________________________ I traveled to Bangalore last month (February) with Vicky and my mum/dad for some family time. Sharing some pictures and stories on the same. You can check the deets in #patakalifetravelseries3  if you want to or else chill in life. 😁 Bie! 🤭 #lonelyplanet  #travelwriter  #travelogue  #travelblog  #natgeotravel  #mytinyatlas  #blog  #instagram  #traveldiaries  #writersofinstragram  #writing  #travelwriting  #nothingordinary  #inspiroindia  #ifoundawesome  #indiaphotoproject  #indianpictures  #cntgiveitashot  #oneplusindia  #oneplus  #oneplus5  #neversettle  #bangaloredays  #bangalore  #bangalorediaries  #patakalife 
BE ON EARTH AND WORK HARD. ALL WORK PAYS OFF

#neversettle #motivation #motivationalquotes #lifemotivation #lifegoals #sucessquotes
Back to gym after a long off days and crazy weekend 💪😎
Back to gym after a long off days and crazy weekend 💪😎
It’s not about having time; it’s about MAKING time. ⏱
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Core & cardio done! Up early to get my workout in before heading to work.
You make time for what’s important to you. If it’s truly a priority, you’ll find a way to make it work.
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#duespaid
#makethetime
#dedication
#wednesdaywisdom
#wedothework
It’s not about having time; it’s about MAKING time. ⏱ . Core & cardio done! Up early to get my workout in before heading to work. You make time for what’s important to you. If it’s truly a priority, you’ll find a way to make it work. . . #duespaid  #makethetime  #dedication  #wednesdaywisdom  #wedothework 
When the clothes that you worked so hard to fit into are now *loose* 🙅🏻‍♀️🙅🏻‍♀️🌈 I can’t wait to retake my measurements on Monday! I am still at the same weight but clothes are getting loose again. #ROUNDTWO Time to drop another size?! #nonscalevictory I WILL KEEP PUSHING FORWARD. ***YOU CAN, TOO!!*** 👊 Tonight = leg/glutes/abs + cardio! 🤓 #positiveperspective #neversettle #pushyourself #challengeyourself #iam1stphorm #mytransphormation #mytransphormationstartstoday #weightloss #weightlossjourney #100to0 #healthandwellness #fitlife #fitness #fitlifestyle #motivation #determined #goals
When the clothes that you worked so hard to fit into are now *loose* 🙅🏻‍♀️🙅🏻‍♀️🌈 I can’t wait to retake my measurements on Monday! I am still at the same weight but clothes are getting loose again. #ROUNDTWO  Time to drop another size?! #nonscalevictory  I WILL KEEP PUSHING FORWARD. ***YOU CAN, TOO!!*** 👊 Tonight = leg/glutes/abs + cardio! 🤓 #positiveperspective  #neversettle  #pushyourself  #challengeyourself  #iam1stphorm  #mytransphormation  #mytransphormationstartstoday  #weightloss  #weightlossjourney  #100to0  #healthandwellness  #fitlife  #fitness  #fitlifestyle  #motivation  #determined  #goals 
#WCW goes out to this new #IFBBPro Bikini Champ! I was able to grace the stage with @sarahlizfitness_ifbbpro in Miami and came to find out that we live only minutes apart!! #smallworld 🌎 
She’s one of the most humble souls I know, she’s truly content with herself and her lifestyle and her work ethic is amazing! She also shares a love for Bourbon 🥃 and good food so now I have a love for her more than before 😜💜
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CONGRATULATIONS on turning Pro babe that’s seriously so amazing and you inspire me everyday! 🎉
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#bikinicompetitor #bikinibabes #npcbikini #blondeandbrunette #bestfriends #fitspo #fitlife #fitness #workout #fitmodel #iam1stphorm #legionofboom #trainhard #dedication #motivation #humble #weightlifting #girlswithmuscle #girlswholift #neversettle #michiganders #procardhungry #professional #journey #flashback
#WCW  goes out to this new #IFBBPro  Bikini Champ! I was able to grace the stage with @sarahlizfitness_ifbbpro in Miami and came to find out that we live only minutes apart!! #smallworld  🌎 She’s one of the most humble souls I know, she’s truly content with herself and her lifestyle and her work ethic is amazing! She also shares a love for Bourbon 🥃 and good food so now I have a love for her more than before 😜💜 . CONGRATULATIONS on turning Pro babe that’s seriously so amazing and you inspire me everyday! 🎉 . . . . #bikinicompetitor  #bikinibabes  #npcbikini  #blondeandbrunette  #bestfriends  #fitspo  #fitlife  #fitness  #workout  #fitmodel  #iam1stphorm  #legionofboom  #trainhard  #dedication  #motivation  #humble  #weightlifting  #girlswithmuscle  #girlswholift  #neversettle  #michiganders  #procardhungry  #professional  #journey  #flashback 
memento vivere💗
“remember to live” Thrills fuel my fire, a reminder I’m capable of so much more than I can imagine, so I capture them in abundance!!! 😈
We all grind. I kill it so I can #PlayHarder & I do!!!
No coasting for me. I’m all in to rock my Life.
My only competition is Me.
I’m free of the petty that distract so many. Few better ways to live! #levelup #Freedom #Independence 
#neversettle Tagged a few favorites #liveitup #paradise #inspiration #photography #creative #creative #otvadventures 
#explore #discover #livemore
#adifferentbreed
#differentbreed
#travel 
#grateful
#gratitude
#carribean
#carribeansea
#adventure 
#VitaminSea
#fun
#grandcayman #caymanislands 
#ocean 
#seeyououtthere
#staywild 
#stayfree
memento vivere💗 “remember to live” Thrills fuel my fire, a reminder I’m capable of so much more than I can imagine, so I capture them in abundance!!! 😈 We all grind. I kill it so I can #PlayHarder  & I do!!! No coasting for me. I’m all in to rock my Life. My only competition is Me. I’m free of the petty that distract so many. Few better ways to live! #levelup  #Freedom  #Independence  #neversettle  Tagged a few favorites #liveitup  #paradise  #inspiration  #photography  #creative  #creative  #otvadventures  #explore  #discover  #livemore  #adifferentbreed  #differentbreed  #travel  #grateful  #gratitude  #carribean  #carribeansea  #adventure  #VitaminSea  #fun  #grandcayman  #caymanislands  #ocean  #seeyououtthere  #staywild  #stayfree 
We ALL Scream for Ice Cream! 🍨
When G-Ma says she down for some Dairy Queen.... you get Dairy Queen ;)
!!Happy Happy Wednesday!!
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#dairyqueen #blizzard #grandma #wednesdayvibes #wednesday #goodmorning #riseandshine #noms#eats#treats
#Repost @toddabrams
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Early Morning Back Session and Coaching with the “Titan”...
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A slight change in a movement and or angle during an exercise can yield tremendous results💯
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Always be open to learning and improving #studentofthegame

@mikeohearn @mona_muresan @deborahabrams5 @iconmeals @emilyhayden @mona_muresan @gavanmurphy @siegelvegas @heathevans44 @clayguida @shawstrength @lwthemachine 
#santamonica #goldsgymvenice #venicebeach #iconmeals #life #training #powerbofybuilding #titan #neversettle #neversatisfied #fitover40 #100to0 #duespaid #dowork #family #bodybuilding
 #repost #studentofthegame #santamonica #goldsgymvenice #venicebeach #iconmeals #life #training #powerbofybuilding #titan #neversettle #neversatisfied #fitover40 #100to0 #duespaid #dowork #family #bodybuilding
#Repost  @toddabrams ・・・ Early Morning Back Session and Coaching with the “Titan”... . A slight change in a movement and or angle during an exercise can yield tremendous results💯 . Always be open to learning and improving #studentofthegame  @mikeohearn @mona_muresan @deborahabrams5 @iconmeals @emilyhayden @mona_muresan @gavanmurphy @siegelvegas @heathevans44 @clayguida @shawstrength @lwthemachine #santamonica  #goldsgymvenice  #venicebeach  #iconmeals  #life  #training  #powerbofybuilding  #titan  #neversettle  #neversatisfied  #fitover40  #100to0  #duespaid  #dowork  #family  #bodybuilding  #repost  #studentofthegame  #santamonica  #goldsgymvenice  #venicebeach  #iconmeals  #life  #training  #powerbofybuilding  #titan  #neversettle  #neversatisfied  #fitover40  #100to0  #duespaid  #dowork  #family  #bodybuilding 
#Repost @armyfreshfitness
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Good Morning Fresh Fit Fam!! Believe it or not, you’ll have more energy throughout the day if you get up and get active in the morning. Yeah, yeah we know. That extra 5 minutes of sleep is like the best 5 minutes of life. Trust us, if you hop out of bed, hit the pavement or the weight room, you’ll be thanking the Fitness Gods for the rest of the day. Sooooo don’t keep laying there in bed reading this. Be like our ambassador @myg16.  Get up and get after it!! Stay Fit. Stay FRESH!
~R1.
#armyfresh #militaryfreshnetwork #militaryfreshfitness #fresh #alphafemale #beauty #beastmode #armystrong #fitfam #runner #cardio #workout #early #endorphins #fitnessmodel #squad #team #family #mfngroup #va #dc #md #mom #soldier #girlswithmuscle #neversettle #gohard
#Repost  @armyfreshfitness ・・・ Good Morning Fresh Fit Fam!! Believe it or not, you’ll have more energy throughout the day if you get up and get active in the morning. Yeah, yeah we know. That extra 5 minutes of sleep is like the best 5 minutes of life. Trust us, if you hop out of bed, hit the pavement or the weight room, you’ll be thanking the Fitness Gods for the rest of the day. Sooooo don’t keep laying there in bed reading this. Be like our ambassador @myg16. Get up and get after it!! Stay Fit. Stay FRESH! ~R1. #armyfresh  #militaryfreshnetwork  #militaryfreshfitness  #fresh  #alphafemale  #beauty  #beastmode  #armystrong  #fitfam  #runner  #cardio  #workout  #early  #endorphins  #fitnessmodel  #squad  #team  #family  #mfngroup  #va  #dc  #md  #mom  #soldier  #girlswithmuscle  #neversettle  #gohard 
A little stage footage with all the humps 🔥Way back Wednesday to @npcifbbpropittsburgh @bodaciousbikinis @stagereadyhair @theworkoutdiva @eliaisela @jazzyfresh_ifbbpro @flex_andra28 @ifbb_pro_league #humpday🐪 #humpday_wednesday #waybackwednesday #stage #competitionprep #ifbbpro #ifbb #ifbbproud #bodaciousbabes #bodaciousbikinis #stageglam #goals❤️ #motivation #mood #hardwork #believeinyourself #bodybuilding #bodygoals #nevergiveup #neversettle #bikinipro #physique #womenempowerment #womenpower
A little stage footage with all the humps 🔥Way back Wednesday to @npcifbbpropittsburgh @bodaciousbikinis @stagereadyhair @theworkoutdiva @eliaisela @jazzyfresh_ifbbpro @flex_andra28 @ifbb_pro_league #humpday 🐪 #humpday_wednesday  #waybackwednesday  #stage  #competitionprep  #ifbbpro  #ifbb  #ifbbproud  #bodaciousbabes  #bodaciousbikinis  #stageglam  #goals ❤️ #motivation  #mood  #hardwork  #believeinyourself  #bodybuilding  #bodygoals  #nevergiveup  #neversettle  #bikinipro  #physique  #womenempowerment  #womenpower 
OVER 500 SUCCESSFUL CLIENTS WORLD WIDE ON TEAM JACKED ELSA🏆🙌 Want to tone up? You have to lose body fat and gain more lean muscle! Don’t be afraid of muscle, ladies 🍑
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‼️TAKING JULY CLIENTS NOW ‼️
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Interested in joining Team Jacked Elsa? Dm me to learn more info and claim your spot 💪👑🥇
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#jackedelsa #teamjackedelsa #wbff #prep #bikiniprep #bikinicompetitor #naturalbodybuilding #wbffdivas #physique #fitnessmotivation #fitnessmodel #iam1stphorm #legionofboom #neversettle #bethe1 #1stphormathlete  #duespaid #payyourdues #workhard @1stphorm #squats #transformation #consistency 
#teamjackedelsa #1stphormtransphormationchallenge #transphormationchallenge #goalgetter #entrepreneur #liftothers #weightlosstransformation
OVER 500 SUCCESSFUL CLIENTS WORLD WIDE ON TEAM JACKED ELSA🏆🙌 Want to tone up? You have to lose body fat and gain more lean muscle! Don’t be afraid of muscle, ladies 🍑 . ‼️TAKING JULY CLIENTS NOW ‼️ . Interested in joining Team Jacked Elsa? Dm me to learn more info and claim your spot 💪👑🥇 . . . . . . . #jackedelsa  #teamjackedelsa  #wbff  #prep  #bikiniprep  #bikinicompetitor  #naturalbodybuilding  #wbffdivas  #physique  #fitnessmotivation  #fitnessmodel  #iam1stphorm  #legionofboom  #neversettle  #bethe1  #1stphormathlete  #duespaid  #payyourdues  #workhard  @1stphorm #squats  #transformation  #consistency  #teamjackedelsa  #1stphormtransphormationchallenge  #transphormationchallenge  #goalgetter  #entrepreneur  #liftothers  #weightlosstransformation 
Can we agree on this? It can be hard to remember what we deserve. Especially when it may not be as obvious as an annoying bra jabbing you in the ribs or one that doesn’t fit anymore (moment of silence for all the boobs lost to fitness🙌🏼) You are worth it and I believe in you💗
#neversettle #youareworthit #believeinyourself #selflove
Can we agree on this? It can be hard to remember what we deserve. Especially when it may not be as obvious as an annoying bra jabbing you in the ribs or one that doesn’t fit anymore (moment of silence for all the boobs lost to fitness🙌🏼) You are worth it and I believe in you💗 #neversettle  #youareworthit  #believeinyourself  #selflove 
#repost follow them @fearlessmotivationofficial
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Do you agree?⠀
Whatever you make a PRIORITY you can make HAPPEN!⠀
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#FearlessMotivation
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Watch the full video on YouTube TOMORROW - “PRIORITIES” - click the link in our bio to subscribe so you get notified tomorrow: @fearlessmotivationofficial
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Motivational speech is also available on your favorite music platform. SEARCH “Fearless Motivation” on iTunes, Spotify, GooglePlay or AmazonMP3 now.⠀
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#success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork
#repost  follow them @fearlessmotivationofficial - Do you agree?⠀ Whatever you make a PRIORITY you can make HAPPEN!⠀ -⠀ #FearlessMotivation 
-⠀ -⠀ Watch the full video on YouTube TOMORROW - “PRIORITIES” - click the link in our bio to subscribe so you get notified tomorrow: @fearlessmotivationofficial
⠀ -⠀ Motivational speech is also available on your favorite music platform. SEARCH “Fearless Motivation” on iTunes, Spotify, GooglePlay or AmazonMP3 now.⠀ -⠀ #success  #successful  #motivation  #motivational  #motivationalquotes  #motivationalquote  #motivationalspeech  #neversettle  #dominate  #igdaily  #instagood  #bestoftheday  #bestofthebest  #gymmotivation  #struggle  #dreambig  #conquer  #workoutmotivation  #entrepreneur  #entrepreneurship  #grind  #hustle  #inspiration  #nevergiveup  #quote  #quotes  #workhard  #hardwork 
These days the elliptical is how I like to start my mornings...#DuesPaid.  For me this time leading up to the next 8 week challenge is all about driving forward.  Yeah I have had success in past 6 months but it can easily be lost.  So hard work and focus will keep me driving forward to hit my goals.  Now time to dominate work life.
#iam1stphorm #teamboss #makeaway #mytransformationstartstoday #neversettle #fattofit
Good Morning Fresh Fit Fam!! Believe it or not, you’ll have more energy throughout the day if you get up and get active in the morning. Yeah, yeah we know. That extra 5 minutes of sleep is like the best 5 minutes of life. Trust us, if you hop out of bed, hit the pavement or the weight room, you’ll be thanking the Fitness Gods for the rest of the day. Sooooo don’t keep laying there in bed reading this. Be like our ambassador @myg16.  Get up and get after it!! Stay Fit. Stay FRESH!
~R1.
#armyfresh #militaryfreshnetwork #militaryfreshfitness #fresh #alphafemale #beauty #beastmode #armystrong #fitfam #runner #cardio #workout #early #endorphins #fitnessmodel #squad #team #family #mfngroup #va #dc #md #mom #soldier #girlswithmuscle #neversettle #gohard
Good Morning Fresh Fit Fam!! Believe it or not, you’ll have more energy throughout the day if you get up and get active in the morning. Yeah, yeah we know. That extra 5 minutes of sleep is like the best 5 minutes of life. Trust us, if you hop out of bed, hit the pavement or the weight room, you’ll be thanking the Fitness Gods for the rest of the day. Sooooo don’t keep laying there in bed reading this. Be like our ambassador @myg16. Get up and get after it!! Stay Fit. Stay FRESH! ~R1. #armyfresh  #militaryfreshnetwork  #militaryfreshfitness  #fresh  #alphafemale  #beauty  #beastmode  #armystrong  #fitfam  #runner  #cardio  #workout  #early  #endorphins  #fitnessmodel  #squad  #team  #family  #mfngroup  #va  #dc  #md  #mom  #soldier  #girlswithmuscle  #neversettle  #gohard 
I was never athletic or slim. I have spent years of on and off at the gym since I was 17. Always trying the next new thing or what I thought may work for my body. It was a damn struggle with not a lot of results and constant giving up and then trying again. I had to fight for it with every part of me and force my body to do things I never thought I could. Two years of lifting and one year of consistency.. and I'm finally seeing some tone when I'm not flexing. FIGHT BACK AND KEEP GOING. If you stay consistent it will happen.
I was never athletic or slim. I have spent years of on and off at the gym since I was 17. Always trying the next new thing or what I thought may work for my body. It was a damn struggle with not a lot of results and constant giving up and then trying again. I had to fight for it with every part of me and force my body to do things I never thought I could. Two years of lifting and one year of consistency.. and I'm finally seeing some tone when I'm not flexing. FIGHT BACK AND KEEP GOING. If you stay consistent it will happen.
Happy Happy Hump Day 🍑 Another busy day so another morning workout! Switched it up after my warmup today & tried something new for leg day that I’ll share below 👇🏼 .
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-Warmup: Sprints 30 seconds on 15 seconds off x10
-Front Squats 15 reps x4
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1️⃣Dumbbell Stiff Legged Deadlifts
2️⃣Dumbbell Sumo Squat
3️⃣Weighted Step Up w/ Kickback 
4️⃣Squat Jumps
5️⃣Burpees
➡️ Do each exercise straight for 30 seconds then rest for 30 seconds & repeat 4x. Don’t rest until you’ve completed 4 rounds of the exercise then take a few minutes rest before starting the next exercise. You’ll want to use a bit lower weight then you normally would for each exercise. This one will keep you sweating and your heart rate up 😅
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#ashleysacksfitness #workoutwithme #legworkout #iam1stphorm @1stphorm
Happy Happy Hump Day 🍑 Another busy day so another morning workout! Switched it up after my warmup today & tried something new for leg day that I’ll share below 👇🏼 . . -Warmup: Sprints 30 seconds on 15 seconds off x10 -Front Squats 15 reps x4 . 1️⃣Dumbbell Stiff Legged Deadlifts 2️⃣Dumbbell Sumo Squat 3️⃣Weighted Step Up w/ Kickback 4️⃣Squat Jumps 5️⃣Burpees ➡️ Do each exercise straight for 30 seconds then rest for 30 seconds & repeat 4x. Don’t rest until you’ve completed 4 rounds of the exercise then take a few minutes rest before starting the next exercise. You’ll want to use a bit lower weight then you normally would for each exercise. This one will keep you sweating and your heart rate up 😅 . . #ashleysacksfitness  #workoutwithme  #legworkout  #iam1stphorm  @1stphorm
First Triathlon this Sunday....
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I believe you should set goals that a big enough to scare you a little bit. Goals that will take a lot of work to achieve
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If your goal doesn’t make you question yourself as you work toward it at least once like “What have I gotten myself into”. Might not be big enough...
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I’m not saying they all need to be like that, but have a couple like that
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Back in January, doing a Triathlon represented that for me. Particularly the swimming, as I have talked about a lot
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I’ve trained, focused, learned, had my WTF moment.......and had my “I’m ready” moment...
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It goes down this Sunday...it will be the first of many.  But we are all a little nervous before our first time, right? 😏
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#IAM1STPHORM
#MyTransPHORMationStartsToday
#MyTransPHORMationContinues
First Triathlon this Sunday.... 💯 I believe you should set goals that a big enough to scare you a little bit. Goals that will take a lot of work to achieve 💯 If your goal doesn’t make you question yourself as you work toward it at least once like “What have I gotten myself into”. Might not be big enough... 💯 I’m not saying they all need to be like that, but have a couple like that 💯 Back in January, doing a Triathlon represented that for me. Particularly the swimming, as I have talked about a lot 💯 I’ve trained, focused, learned, had my WTF moment.......and had my “I’m ready” moment... 💯 It goes down this Sunday...it will be the first of many. But we are all a little nervous before our first time, right? 😏 💯 #IAM1STPHORM  #MyTransPHORMationStartsToday  #MyTransPHORMationContinues 
#선셋 
#오늘 
#해운대 
#마린시티 
#집 밖에 한 발짝도 안나갈 예정
#내일 은 나가야하겠지만 
#지금이순간 은 이대로가 좋아 -
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#sunset 
#today 
#home 
#haeundae 
#neversettle
🕵🏾"Get in the mood, is Wednesday"😁😂😭#humpday #nochill #petty #funny #neverforget #SmackwaterBeLike #neversettle #loveyourself #staywoke #Repost @smackwater790_ghetto_baby #RealNiggaTV®
#FuckYourFeelings® S2 E578 : Since You Ain't She Is
PT SESSIONS
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Shoutout to the lil bro, @_7hund3r_ aka @avenii.j for patronizing me. Ever since I returned from Thailand, he has been taking private sessions. 
If it's one thing that I love about my family, it's that we support each other. 
If you are interested in private sessions as well, send me a message.
PT SESSIONS . . . Shoutout to the lil bro, @_7hund3r_ aka @avenii.j for patronizing me. Ever since I returned from Thailand, he has been taking private sessions. If it's one thing that I love about my family, it's that we support each other. If you are interested in private sessions as well, send me a message.
#Repost @toddabrams
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Early Morning Back Session and Coaching with the “Titan”...
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A slight change in a movement and or angle during an exercise can yield tremendous results💯
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Always be open to learning and improving #studentofthegame

@mikeohearn @mona_muresan @deborahabrams5 @iconmeals @emilyhayden @mona_muresan @gavanmurphy @siegelvegas @heathevans44 @clayguida @shawstrength @lwthemachine 
#santamonica #goldsgymvenice #venicebeach #iconmeals #life #training #powerbofybuilding #titan #neversettle #neversatisfied #fitover40 #100to0 #duespaid #dowork #family #bodybuilding
#Repost  @toddabrams ・・・ Early Morning Back Session and Coaching with the “Titan”... . A slight change in a movement and or angle during an exercise can yield tremendous results💯 . Always be open to learning and improving #studentofthegame  @mikeohearn @mona_muresan @deborahabrams5 @iconmeals @emilyhayden @mona_muresan @gavanmurphy @siegelvegas @heathevans44 @clayguida @shawstrength @lwthemachine #santamonica  #goldsgymvenice  #venicebeach  #iconmeals  #life  #training  #powerbofybuilding  #titan  #neversettle  #neversatisfied  #fitover40  #100to0  #duespaid  #dowork  #family  #bodybuilding 
Cada día una cara nueva 😁
Let’s go ✅
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#fitness #instafit #nutricion #run #love #familia #salud #marinaalta #valencia #trail #siguetheflow #ummapower
Stay kind, committed to love and free in authenticity.  No matter what others do or say, don’t doubt your worth or the beauty of your story.  Just keep shinning brightly like you always do. -
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#tellyourselfthetruth #morethanasana #transformthemind #changehowyouthink #takeeachthoughtcaptive #upsidedown #inversion #handstand #yogaonthebeach #yogaeverywhere #yogaforlife #mindfulmovement #handstand #adhomukhavrksasana #flipyourperspective #seechange #bechange #neversettle
Stay kind, committed to love and free in authenticity. No matter what others do or say, don’t doubt your worth or the beauty of your story. Just keep shinning brightly like you always do. - - - #tellyourselfthetruth  #morethanasana  #transformthemind  #changehowyouthink  #takeeachthoughtcaptive  #upsidedown  #inversion  #handstand  #yogaonthebeach  #yogaeverywhere  #yogaforlife  #mindfulmovement  #handstand  #adhomukhavrksasana  #flipyourperspective  #seechange  #bechange  #neversettle 
What you get by achieving your goals is not as important as what you •become•  by achieving your goals. Believe in yourself - striving to be mentally, physically, and spiritually better every day 
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#fitness 
#neversettle 
#iam1stphorm 
#liveyourbestlife
What you get by achieving your goals is not as important as what you •become• by achieving your goals. Believe in yourself - striving to be mentally, physically, and spiritually better every day _______ #fitness  #neversettle  #iam1stphorm  #liveyourbestlife 
After a sick kiddo all weekend, these deload dead’s felt like 500lbs. And we totally know how to work the radio, it was just nice to have the quiet 😑. #deload #crossfitish
After a sick kiddo all weekend, these deload dead’s felt like 500lbs. And we totally know how to work the radio, it was just nice to have the quiet 😑. #deload  #crossfitish 
Stop asking people who've never been where you're going how to get there. °Then vs. Now° #transformationTuesday #Progress #slowandsteady #NeverSettle
#Repost @eddiekayne ・・・
Friday July 13th I will be special guest hosting  he Canna bbq courteous @WLVSRADIO@listenvision @djboom_lv @bdubbdmv .#DontMissIt 
SATURDAY AUG 18TH 8TH ANNUAL EDDIE KAYNE BLOCK PARTY TAPED LIVE ON AIR WLVSRADIO Listenvision studios on listenvisionlive.com or @WLVSRADIO FB PAGE. ALL MY EXTENDED FAMILY WILL BE IN THE BUILDING ..CO HOST @remix.the.ceo. / @djimperialdmv ON THE 1S AND 2S @baeby_huey2.0 AND OUR NEWEST EDITION TO THE FAMILY  @slapitortrashitdc WILL BE TAPING LIVE ON AIR! LIVE ON PERFORMANCES FOOD VENDORS GREAT ATMOSPHERE ..FLYER COMING SOON..TO BECOME A SPONSOR OR PERFORMANCE email eddiekaynebookings@gmail.com .
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#findingscotland #greatbritain #uk #uk_greatshots #uk_photooftheday #unitedkingdom🇬🇧 #unitedkingdom #visiteurope #historicscotland #uofg #graduation #glasgow #shotononeplus #oneplus #oneplus5t #neversettle
#Repost  @eddiekayne ・・・ Friday July 13th I will be special guest hosting he Canna bbq courteous @WLVSRADIO@listenvision @djboom_lv @bdubbdmv .#DontMissIt  SATURDAY AUG 18TH 8TH ANNUAL EDDIE KAYNE BLOCK PARTY TAPED LIVE ON AIR WLVSRADIO Listenvision studios on listenvisionlive.com or @WLVSRADIO FB PAGE. ALL MY EXTENDED FAMILY WILL BE IN THE BUILDING ..CO HOST @remix.the.ceo. / @djimperialdmv ON THE 1S AND 2S @baeby_huey2.0 AND OUR NEWEST EDITION TO THE FAMILY @slapitortrashitdc WILL BE TAPING LIVE ON AIR! LIVE ON PERFORMANCES FOOD VENDORS GREAT ATMOSPHERE ..FLYER COMING SOON..TO BECOME A SPONSOR OR PERFORMANCE email eddiekaynebookings@gmail.com . . . . . . #findingscotland  #greatbritain  #uk  #uk_greatshots  #uk_photooftheday  #unitedkingdom 🇬🇧 #unitedkingdom  #visiteurope  #historicscotland  #uofg  #graduation  #glasgow  #shotononeplus  #oneplus  #oneplus5t  #neversettle 
“Everything in moderation” is not necessarily the way to go for some.
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I’m all for flexible dieting, but there are some things that are just going to have to be “no fly” zones. Some foods (for me that’s chip😬) that should be avoided at all costs.
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Self control will only last for so long. You will cave. It’s a matter of time.
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I can’t even sample chips. One leads to two, which leads to three... before I know it, I’ve downed a whole bag! Moderation, for me, does not exist when chips are involved, and ice cream too 🍨. Even 🍰 and 🥧 ... you get the picture! 😩
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Sure, when I tell myself “no”, my body pitches a fit best suited for a toddler in the isle of a grocery store! 😇 But my little inner child can be satisfied, or trained, to crave other foods!
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Btw: often sweet cravings can be linked to lack of adequate protein...🤔
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For me, my goals are fat loss and muscle building. I cannot keep feeding myself sugary foods if I want to ever reach my goals 🧐... I must chose which I will serve. The loud child with the temper tantrum or the quiet adult with goals.
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The answer is simple, but not always easy!
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#goals #fitmom #noflyzone #renewedfitnesswithliz
“Everything in moderation” is not necessarily the way to go for some. . I’m all for flexible dieting, but there are some things that are just going to have to be “no fly” zones. Some foods (for me that’s chip😬) that should be avoided at all costs. . Self control will only last for so long. You will cave. It’s a matter of time. . I can’t even sample chips. One leads to two, which leads to three... before I know it, I’ve downed a whole bag! Moderation, for me, does not exist when chips are involved, and ice cream too 🍨. Even 🍰 and 🥧 ... you get the picture! 😩 . Sure, when I tell myself “no”, my body pitches a fit best suited for a toddler in the isle of a grocery store! 😇 But my little inner child can be satisfied, or trained, to crave other foods! . Btw: often sweet cravings can be linked to lack of adequate protein...🤔 . For me, my goals are fat loss and muscle building. I cannot keep feeding myself sugary foods if I want to ever reach my goals 🧐... I must chose which I will serve. The loud child with the temper tantrum or the quiet adult with goals. . The answer is simple, but not always easy! . #goals  #fitmom  #noflyzone  #renewedfitnesswithliz 
Day ✌🏽 of voting 🗳 for ya girl to be Ms Health and Fitness 2018 for @muscleandfitnesshers magazine🤩😍
PLEASE keep showing your support/ voting and keep my dream alive🙏🏼💕 Thank you all so much😘
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You can vote 1 time per 24 hours for free or you can buy warrior votes ($1 per vote) proceeds go to homes for wounded warriors! ☝🏽Link in bio!!
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@mshealthandfitness #muscleandfitnesshers #mshealthandfitness2018 #dreamchaser #goalgetter #believeinyourself #limitless #profitnessmodels #npc #ifbb #bikinicompetitor #bodybuilding #girlswholift #healthylifestyle #fitnessjourney #motivation #discipline #focused #neversettle #strong #igniteyourfire
Day ✌🏽 of voting 🗳 for ya girl to be Ms Health and Fitness 2018 for @muscleandfitnesshers magazine🤩😍 PLEASE keep showing your support/ voting and keep my dream alive🙏🏼💕 Thank you all so much😘 . . You can vote 1 time per 24 hours for free or you can buy warrior votes ($1 per vote) proceeds go to homes for wounded warriors! ☝🏽Link in bio!! . . @mshealthandfitness #muscleandfitnesshers  #mshealthandfitness2018  #dreamchaser  #goalgetter  #believeinyourself  #limitless  #profitnessmodels  #npc  #ifbb  #bikinicompetitor  #bodybuilding  #girlswholift  #healthylifestyle  #fitnessjourney  #motivation  #discipline  #focused  #neversettle  #strong  #igniteyourfire 
Awwww thanks @lavalleemarc

I'm looking forward to seeing what you have in store for me for the next phase 💪😎 #Repost @lavalleemarc (@get_repost)
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#Wolfventure client shoutout! So glad Crystal reached out for my help. I cannot take all the credit for her current progress but am glad to be able to help her to the next stages! Her consistency and willingness to try new programs will help break plateaus.
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Repost @beastmodekitty with @get_repost
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The picture on the left popped up in my Facebook newsfeed from about 8 years ago. I've come a long way in 8 years and loving the journey so far! Way more energy, I'm happier, healthier. Never again will I go back to 200+ pounds.
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#legionofboom #neversettle #nevergiveup #powerlifting #gymrat #fitness #strengthandconditioning #tacticalstrength #fitspiration #fitnessmotivation #strengthcoach #fitnessjourney #instafit #relentless #workout #performance #strongman #winnipegfitness #athletic #crossfit #hardworkpaysoff #nextlevelshit #1stphorm #manitoba #winnipeg @1stphorm #iam1stPhorm #athlete #jesuis1stphorm
Awwww thanks @lavalleemarc I'm looking forward to seeing what you have in store for me for the next phase 💪😎 #Repost  @lavalleemarc (@get_repost) ・・・ #Wolfventure  client shoutout! So glad Crystal reached out for my help. I cannot take all the credit for her current progress but am glad to be able to help her to the next stages! Her consistency and willingness to try new programs will help break plateaus. - Repost @beastmodekitty with @get_repost ・・・ The picture on the left popped up in my Facebook newsfeed from about 8 years ago. I've come a long way in 8 years and loving the journey so far! Way more energy, I'm happier, healthier. Never again will I go back to 200+ pounds. - . - - - - - #legionofboom  #neversettle  #nevergiveup  #powerlifting  #gymrat  #fitness  #strengthandconditioning  #tacticalstrength  #fitspiration  #fitnessmotivation  #strengthcoach  #fitnessjourney  #instafit  #relentless  #workout  #performance  #strongman  #winnipegfitness  #athletic  #crossfit  #hardworkpaysoff  #nextlevelshit  #1stphorm  #manitoba  #winnipeg  @1stphorm #iam1stPhorm  #athlete  #jesuis1stphorm 
If you do what you’ve always done you’ll have what you’ve always had. .
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Don’t go through the same routine day after day and then wonder why things never change for the better.
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Tomorrow’s results stem from today’s actions or lack there of. What will you do today that you’ll be glad that you did tomorrow? .
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None of us were created to be average yet that’s what most of us allow. Make a DECISION today to pursue the potential that is waiting on you. It all starts with laying a strong foundation. If you want to improve in any area then you need to start with putting some INTENTION into your faith and fitness. I’d love to have a conversation with you. Let’s talk about how to make each day an investment. You’re going to spend your time might as well get something for it ;) 🙏💪💯💪
#itstimetostart #whynotyou #whatsyourexcuse #noexcuses #justdecide #intention #neversettle #fitness #fitnessmentor #wheretheresawilltheresaway #neversettle #wintheday #onedayatatime #duespaid#healthiswealth #fitnrich #manup #maxout #attitude #gratitude #believe #vision #payscalefitness
If you do what you’ve always done you’ll have what you’ve always had. . . . Don’t go through the same routine day after day and then wonder why things never change for the better. . . Tomorrow’s results stem from today’s actions or lack there of. What will you do today that you’ll be glad that you did tomorrow? . . None of us were created to be average yet that’s what most of us allow. Make a DECISION today to pursue the potential that is waiting on you. It all starts with laying a strong foundation. If you want to improve in any area then you need to start with putting some INTENTION into your faith and fitness. I’d love to have a conversation with you. Let’s talk about how to make each day an investment. You’re going to spend your time might as well get something for it ;) 🙏💪💯💪 #itstimetostart  #whynotyou  #whatsyourexcuse  #noexcuses  #justdecide  #intention  #neversettle  #fitness  #fitnessmentor  #wheretheresawilltheresaway  #neversettle  #wintheday  #onedayatatime  #duespaid #healthiswealth  #fitnrich  #manup  #maxout  #attitude  #gratitude  #believe  #vision  #payscalefitness 
Good morning world. Hope everyone has a great hump day and goes out and wins the day. 
Be a better you today then you were yesterday.
Also try an help someone today. May not mean that much to you but could mean the world to them and smile it's another day of your life so go make your life happen.  #iam1stphorm #wintheday #mytransphormationchallenge #neversettle #1stphorm4life #1stphorm #legionofboom #walking #running #lifesylechange #workout #roadwork #duespaid
Quite a few years ago I worked in a grocery store called Hy-vee in Raytown Missouri. One evening as a cashier a man came through my line. It was really late and next to him was a beautiful women and as I rung up his items I noticed his watch. I Could tell it was really expensive. I said that's a nice watch. He said. "I only have the best of everything." I never saw that man again but I'll never forget it. It was the first time I'd ever met a man who knew his worth. Here is the thing. I don't believe in settling for anything. I want the best of everything. I want the best life. I want the best friends. I want a bad as a watch and I want the best girlfriend, because is too important to not have the best and to get the best you have to be the best. .
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.#beauty #california #nevada #arizona #magazine #utah #idaho #california  #vanlife  #travel  #adventure #boudoir #portland #oregon #seattle #Washington #boise  #travelingphotographer #traveler #boudoirphotographer #slc #idahofalls #denver #style  #instastyle #idahofalls #me #self #adventurer #bethebest #neversettle
Quite a few years ago I worked in a grocery store called Hy-vee in Raytown Missouri. One evening as a cashier a man came through my line. It was really late and next to him was a beautiful women and as I rung up his items I noticed his watch. I Could tell it was really expensive. I said that's a nice watch. He said. "I only have the best of everything." I never saw that man again but I'll never forget it. It was the first time I'd ever met a man who knew his worth. Here is the thing. I don't believe in settling for anything. I want the best of everything. I want the best life. I want the best friends. I want a bad as a watch and I want the best girlfriend, because is too important to not have the best and to get the best you have to be the best. . . . . . . . . . . . . . . .#beauty  #california  #nevada  #arizona  #magazine  #utah  #idaho  #california  #vanlife  #travel  #adventure  #boudoir  #portland  #oregon  #seattle  #Washington  #boise  #travelingphotographer  #traveler  #boudoirphotographer  #slc  #idahofalls  #denver  #style  #instastyle  #idahofalls  #me  #self  #adventurer  #bethebest  #neversettle 
My favorite color is a Bronzerie Tan!
My favorite color is a Bronzerie Tan!