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so I have been lacking on posting, but I’ve still been working out! Just not feeling as motivated to film or share my workouts cause I feel distraught with how my fitness journey is currently going. My workouts have been decent, but my main concern is that I am still having trouble reaching my macros every day since I want to gain weight/muscle. I go through phases where I lose my appetite, which happened last week so I am just getting out of that too. I eat till I’m full but can’t force myself to eat more cause I get nauseous and then don’t want to eat at all! Ugh that pretty much sums it up but yeah anyone else ever struggled with this?? Comment below!⤵️ thanks for coming to my ted talk🙃
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#weightlifting #myfitnessjourney #fitnessaccount #gymtherapy #gymstruggles #leanmuscle #vegan #hittingmacros #healthydiet #keepgoing #neverquitting #fitnessgirl
so I have been lacking on posting, but I’ve still been working out! Just not feeling as motivated to film or share my workouts cause I feel distraught with how my fitness journey is currently going. My workouts have been decent, but my main concern is that I am still having trouble reaching my macros every day since I want to gain weight/muscle. I go through phases where I lose my appetite, which happened last week so I am just getting out of that too. I eat till I’m full but can’t force myself to eat more cause I get nauseous and then don’t want to eat at all! Ugh that pretty much sums it up but yeah anyone else ever struggled with this?? Comment below!⤵️ thanks for coming to my ted talk🙃 • • • #weightlifting  #myfitnessjourney  #fitnessaccount  #gymtherapy  #gymstruggles  #leanmuscle  #vegan  #hittingmacros  #healthydiet  #keepgoing  #neverquitting  #fitnessgirl 
Being on this journey has completely changed me. It just makes me want to be a better person all around. I’m so happy I’m not such a grouchy person anymore (well on most days I’m not 😂) I wake up with so much energy now ⚡️ My head isn’t all foggy and I look forward to crushing my goals each day🤸‍♀️ I now love myself. It took so long to come to this point. If I never chose to say yes almost a year ago I would not be the person I am right now. I wanna help some babes out. I want to show you what your body is capable of. When will you say yes? Fill out my app 💋.
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#itstartswithyou #trainyourmind #listentoyourbody #neverquitting #pitlabmix #adoptdontshop #womeninspiringwomen #youarebeautiful #challengeyourlimits #youareabadass #lifestylechange #stayfocused #marriedlife #adventuretime #bostonian #makeyourdreamsreality #obsessed #liveyourbestlife #makethechange #strongwomen #healthylifestyle #inspired #buildingmyempire #slayqueen #keepgoing #youmatter #wednesdaymotivation #staytrue #horrormovies #committobefit
Being on this journey has completely changed me. It just makes me want to be a better person all around. I’m so happy I’m not such a grouchy person anymore (well on most days I’m not 😂) I wake up with so much energy now ⚡️ My head isn’t all foggy and I look forward to crushing my goals each day🤸‍♀️ I now love myself. It took so long to come to this point. If I never chose to say yes almost a year ago I would not be the person I am right now. I wanna help some babes out. I want to show you what your body is capable of. When will you say yes? Fill out my app 💋. . . . . #itstartswithyou  #trainyourmind  #listentoyourbody  #neverquitting  #pitlabmix  #adoptdontshop  #womeninspiringwomen  #youarebeautiful  #challengeyourlimits  #youareabadass  #lifestylechange  #stayfocused  #marriedlife  #adventuretime  #bostonian  #makeyourdreamsreality  #obsessed  #liveyourbestlife  #makethechange  #strongwomen  #healthylifestyle  #inspired  #buildingmyempire  #slayqueen  #keepgoing  #youmatter  #wednesdaymotivation  #staytrue  #horrormovies  #committobefit 
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Had to dress the part for @ottocarclub in moto pants and studded boots 😂
Had to dress the part for @ottocarclub in moto pants and studded boots 😂
One of the most rewarding feelings for me is being acknowledged, especially for busting my butt! Beachbody rewards its coaches for hitting milestones, and I just got this tank top for crushing my goals 3 months in a row! Feels awesome.
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If you’re looking for additional income, accountability, and an amazing tribe of boss babes, let’s talk.
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Beachbody doesn’t guarantee any level of success or income, it depends on your own efforts, diligence, and skill. 💪🏼
One of the most rewarding feelings for me is being acknowledged, especially for busting my butt! Beachbody rewards its coaches for hitting milestones, and I just got this tank top for crushing my goals 3 months in a row! Feels awesome. . . If you’re looking for additional income, accountability, and an amazing tribe of boss babes, let’s talk. . . Beachbody doesn’t guarantee any level of success or income, it depends on your own efforts, diligence, and skill. 💪🏼
I Thank Myself too.  For going hard with "no days off" yasss snoop.  I want to thank Me for beliving in ME.  I want to Thank ME for doing all this Hard work.  I want to Thank ME for never giving up!.. i want to Thank ME for never quitting. THANK GOD! #hardwork #dedication  #beliveinyou  #believeinyourself #tryingtodobetter #trying #neverquitting  #neverquit #nevergiveup💪
Thanks
Thanks
After a day full of cardio which basically was jogging around in flak and Kevlar. Finally made it to the gym with 30 min to spare. So front squats was the choice. 225x2x4 275x2x2. Can't Stop Me from Slagging and Bagging #blacksheepfitness #combatinstructor #frontsquats #outworkyesterday #nodaysoff #fitness #powerlifting #lifting #neverquitting
Earned My Third Stripe! It’s Been An Emotional Journey But I’m Thankful For My Coach For Stickin By My Side The Whole Way! He Went From Being A Great Friend To The Brother I Never Had & Now My Coach & The Person My Son Looks Up To! Big Thanks To Professor Jimmy & Professor Bruno For The Knowledge They’ve Shared With Me & To Help Me Continue My Jiu Jitsu Journey 🖤 
#shoyoroll #jiujitsusavedmylife #progressnotperfection #brunobastosbjj #fcfa #5pointsjiujitsuacademy #girlswhoroll #girlsingis #ninjafrank13 #ididthisforyou #neverquitting
Earned My Third Stripe! It’s Been An Emotional Journey But I’m Thankful For My Coach For Stickin By My Side The Whole Way! He Went From Being A Great Friend To The Brother I Never Had & Now My Coach & The Person My Son Looks Up To! Big Thanks To Professor Jimmy & Professor Bruno For The Knowledge They’ve Shared With Me & To Help Me Continue My Jiu Jitsu Journey 🖤 #shoyoroll  #jiujitsusavedmylife  #progressnotperfection  #brunobastosbjj  #fcfa  #5pointsjiujitsuacademy  #girlswhoroll  #girlsingis  #ninjafrank13  #ididthisforyou  #neverquitting 
If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. .
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#itstartswithyou #trainyourmind #listentoyourbody #neverquitting #pitlabmix #adoptdontshop #womeninspiringwomen #youarebeautiful #challengeyourlimits #youareabadass #lifestylechange #stayfocused #marriedlife #adventuretime #bostonian #makeyourdreamsreality #obsessed #liveyourbestlife #makethechange #strongwomen #healthylifestyle #inspired #buildingmyempire #happyasfuck #keepgoing #youmatter #transformationtuesday #staytrue #horrormovies #committobefit
If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. . . . . #itstartswithyou  #trainyourmind  #listentoyourbody  #neverquitting  #pitlabmix  #adoptdontshop  #womeninspiringwomen  #youarebeautiful  #challengeyourlimits  #youareabadass  #lifestylechange  #stayfocused  #marriedlife  #adventuretime  #bostonian  #makeyourdreamsreality  #obsessed  #liveyourbestlife  #makethechange  #strongwomen  #healthylifestyle  #inspired  #buildingmyempire  #happyasfuck  #keepgoing  #youmatter  #transformationtuesday  #staytrue  #horrormovies  #committobefit 
Keep pushing! 🔥🔥🔥 @maartenterryn -  Ssb-squat:160-170-180-185-190×2reps(video of last set) and a shitload of otter volume to building the foundation for my skyscraper of strength!!! •
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Need some tuffguysportstuff use the discountcode "squatsquad"and get 10%pff!!! #squats #strength #strongereveryday #notdoneyet #neverquitting #theweightalwayswins #theresnothingwrongwithbeingstrong #powerlifting #powerliftingmotivation #tuffguysports  #ironneverlies #happycustomer #gymadict #gymwear #gymproof #gymrat #crossfit #powerlift #benelux #elbowcuffs #gymshirt #oldbutgold #fitnessmotivation #fitnessaddict #fitnessfreaks #irongrind #keepitcoming
Keep pushing! 🔥🔥🔥 @maartenterryn - Ssb-squat:160-170-180-185-190×2reps(video of last set) and a shitload of otter volume to building the foundation for my skyscraper of strength!!! • • • Need some tuffguysportstuff use the discountcode "squatsquad"and get 10%pff!!! #squats  #strength  #strongereveryday  #notdoneyet  #neverquitting  #theweightalwayswins  #theresnothingwrongwithbeingstrong  #powerlifting  #powerliftingmotivation  #tuffguysports  #ironneverlies  #happycustomer  #gymadict  #gymwear  #gymproof  #gymrat  #crossfit  #powerlift  #benelux  #elbowcuffs  #gymshirt  #oldbutgold  #fitnessmotivation  #fitnessaddict  #fitnessfreaks  #irongrind  #keepitcoming 
"Losers do what they want. Winners do what they must."
Dad told me that. 👍
"Losers do what they want. Winners do what they must." Dad told me that. 👍
Still making progress!
Ssb-squat 
190-195-200kg×1rep(video of last set)

Need some tuffguysportstuff use the discountcode 'squatsquad and get 10% off!

#strength #squats #strongereveryday #strongman #theweightalwayswins #theresnothingwrongwithbeingstrong #tuffguysports #powerliftingmotivation #powerlifter #powerlifting #notdoneyet #neverquitting
Believe and trust. This is truth.
Believe and trust. This is truth.
Long break from work means I can crush my workout a day ahead and still go to Zumba tonight! Goals for December! No weight gain! Winning so far! Who else has goals?!? Make them now! Don’t wait for the new year!#goals❤️ #keeppushingforward #bestrongerthanyourexcuses #furmom #iamhealthy #dontletothersdullyoursparkle #emptynesters #lovinglife❤️ #focusonyourself #youareworthit❤️ #beyourbiggestfan #yougotthis #sodoi #pushforward #neverquitting
Before. During. After. 
Before: I asked her if I could workout and she said no, because she was snuggling with mommy.

During: This is normal when I am on the floor working out! She likes to join mommy by climbing on me! Haha

After: When I asked if she wanted to come over for a picture with mommy, she said yes!

It took me FOREVER today to get it done with all the interruptions, and you see an outfit change out of her pajamas! But it is done! 
I NEED more momma friends to workout with! I always use to think I didn't need anyone to workout with. I still do them alone at home, but I NEED more accountability partners in my life!! I love my daughter, but she can't quite do them with me yet! 😂🤣 What do you say!? #momlife #momonamission #lifewithlainey #LIIFT4 #workingonmygoals #smilesfordays #dimples #neverquitting #pushthrough #dontquit #joinme #motivation #accountability
Before. During. After. Before: I asked her if I could workout and she said no, because she was snuggling with mommy. During: This is normal when I am on the floor working out! She likes to join mommy by climbing on me! Haha After: When I asked if she wanted to come over for a picture with mommy, she said yes! It took me FOREVER today to get it done with all the interruptions, and you see an outfit change out of her pajamas! But it is done! I NEED more momma friends to workout with! I always use to think I didn't need anyone to workout with. I still do them alone at home, but I NEED more accountability partners in my life!! I love my daughter, but she can't quite do them with me yet! 😂🤣 What do you say!? #momlife  #momonamission  #lifewithlainey  #LIIFT4  #workingonmygoals  #smilesfordays  #dimples  #neverquitting  #pushthrough  #dontquit  #joinme  #motivation  #accountability 
Are you ready to step up to the next level of greatness? 🔥💪🏻
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✳️follow @sparta_coaching •
Curious about health coaching? Do you think it’s time to step up your game and start 2019 off with a bang? Check out the link in the bio for a free 45 minute strategy session! •
#spartacoaching #igniteyourfire #badassbitch #unfuckyourself #lovelive #yougotthis #gym #mindsetcoach #mindsetiseverything #mindset #coaching #coachinglife #coachinglifestyle #striveforgreatness #greatnessawaits #neverquit #neverquitting #beforeandafter #anewday #millionairemindset #successfulwomen #success #strength #tuesdaymotivation #uplevelyourlife #lovelife #imtheboss #gogetit #loveyourself
Are you ready to step up to the next level of greatness? 🔥💪🏻 • ✳️follow @sparta_coaching • Curious about health coaching? Do you think it’s time to step up your game and start 2019 off with a bang? Check out the link in the bio for a free 45 minute strategy session! • #spartacoaching  #igniteyourfire  #badassbitch  #unfuckyourself  #lovelive  #yougotthis  #gym  #mindsetcoach  #mindsetiseverything  #mindset  #coaching  #coachinglife  #coachinglifestyle  #striveforgreatness  #greatnessawaits  #neverquit  #neverquitting  #beforeandafter  #anewday  #millionairemindset  #successfulwomen  #success  #strength  #tuesdaymotivation  #uplevelyourlife  #lovelife  #imtheboss  #gogetit  #loveyourself 
The definition of Rule #3 
N E V E R Q U I T
Send this video to someone who needs to see it 
#neverquit #neverquitting #tryagain #motivation #motivationalvideo #nevergiveup #nevergiveuphope
Good morning everyone, It's a beautiful day..!! Have yourselves a great one!!!
@Usainbolt
Good morning everyone, It's a beautiful day..!! Have yourselves a great one!!! @Usainbolt
You are a mirror reflective of the work you put in. •
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You can’t achieve IT, if you don’t put in the TIME TO MAKE IT!•
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It will not just show up on your doorstep, you have to go out there and make it happen! •
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YES, it will not be EASY, but it was never meant to be easy, it was meant to CHALLENGE YOU, CHANGE YOU and MAKE YOU EARN IT! •
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If you want it, you have to ask yourself do you deserve it?! Have you put in the effort and time it takes to have it?! •
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I’ll tell you, that you do DESERVE IT!  If you really want it, and willing to do whatever it takes to get it! ————————————————————————
Shirt: @alphaclothing 
Pre-Workout/Protein/BCAA’s: @fuegosupps ————————————————————————
⬇️Comment your favorite emoji if you are going after what you DESERVE! ⬇️
———————————————————————— #alpha #fuegonation #neverquitting #youdeserveit
You are a mirror reflective of the work you put in. • • • You can’t achieve IT, if you don’t put in the TIME TO MAKE IT!• • • It will not just show up on your doorstep, you have to go out there and make it happen! • • • YES, it will not be EASY, but it was never meant to be easy, it was meant to CHALLENGE YOU, CHANGE YOU and MAKE YOU EARN IT! • • • If you want it, you have to ask yourself do you deserve it?! Have you put in the effort and time it takes to have it?! • • • I’ll tell you, that you do DESERVE IT! If you really want it, and willing to do whatever it takes to get it! ———————————————————————— Shirt: @alphaclothing Pre-Workout/Protein/BCAA’s: @fuegosupps ———————————————————————— ⬇️Comment your favorite emoji if you are going after what you DESERVE! ⬇️ ———————————————————————— #alpha  #fuegonation  #neverquitting  #youdeserveit 
It’s up to you to make sure your dreams come true.✨⠀⠀
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It doesn’t matter how many setbacks occur - all that matters is your determination to succeed and push past those obstacles.⠀⠀
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You can do this!💪🏼⠀
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📷 @euknowphoto
It’s up to you to make sure your dreams come true.✨⠀⠀ ⠀⠀ It doesn’t matter how many setbacks occur - all that matters is your determination to succeed and push past those obstacles.⠀⠀ ⠀⠀ You can do this!💪🏼⠀ ⠀ 📷 @euknowphoto
As long as your doing something your #winning!! Its when you quit you fail!!
As long as your doing something your #winning !! Its when you quit you fail!!
The word that comes to mind is yo yo.  My weight has gone up and down since I was old enough to know what "blubber" meant.  I use that word, blubber, purposefully because someone in fifth grade used that word in reference to my body.  I still remember it. 
I do not remember every president in the history of America,  which I actually had to study in fifth grade.  But I do remember the word, the girl,  the moment, and that awful feeling. 
Girls can be MEAN, y'all. 
That was a long time ago, though.  I'm a grown woman now,  trying to raise my daughter to have a strong sense of self worth and healthy body image.  So ... the challenge is to embrace who I am for now while I'm working to always be a stronger,  healthier me. 
Anyone else struggle with this? Loving yourself while trying to change? Let me know, guys! There are too many of us dealing with the same issues,  staying quiet about it.  Why not help each other out,  lift each other up? 
#loveyourself #strongnotskinnymom #strongfit #dontbemean #letitgo #improvement #betterwithage #mombod #supportsystem #dontgiveuponyou #twobabieslater #neverquitting #thirtysomething #goingketo #starttoday #54321go #dontbeembarrassed #shareyourstory #benice #ifyoucantsaysomethingnice #nevertoolate #stmarys #smu #novascotia
The word that comes to mind is yo yo. My weight has gone up and down since I was old enough to know what "blubber" meant. I use that word, blubber, purposefully because someone in fifth grade used that word in reference to my body. I still remember it. I do not remember every president in the history of America, which I actually had to study in fifth grade. But I do remember the word, the girl, the moment, and that awful feeling. Girls can be MEAN, y'all. That was a long time ago, though. I'm a grown woman now, trying to raise my daughter to have a strong sense of self worth and healthy body image. So ... the challenge is to embrace who I am for now while I'm working to always be a stronger, healthier me. Anyone else struggle with this? Loving yourself while trying to change? Let me know, guys! There are too many of us dealing with the same issues, staying quiet about it. Why not help each other out, lift each other up? #loveyourself  #strongnotskinnymom  #strongfit  #dontbemean  #letitgo  #improvement  #betterwithage  #mombod  #supportsystem  #dontgiveuponyou  #twobabieslater  #neverquitting  #thirtysomething  #goingketo  #starttoday  #54321go  #dontbeembarrassed  #shareyourstory  #benice  #ifyoucantsaysomethingnice  #nevertoolate  #stmarys  #smu  #novascotia 
Working hard on building up my muscles. One day at a time! It requires consistency. Stick with it and reap the results! Arms are still shaking 20 minutes post workout. #neverquitting #nevermissamonday #loveyourself #dontletothersdullyoursparkle #iamhealthy #keeppushingforward #bestrongerthanyourexcuses #furmom #emptynesters #newchapterinlife #changeisgood #pushharder #gethealthynow #joinmeorwatchme #yourchoice #lovinglife❤️ #lifeisgood❤️
Today was a GREAT day!!! I got to see two babies born one c-section and one vaginal delivery! I know what kind of nurse I want to be, I’m almost there!!!! #focused #purposedriven #goals #blessed #allthewayup #nothingcanstopme #thankful #favored #newbeginnings #growth #determined #failureisnotanoption #worththewait #bloodsweatntears #neverquitting
Today marks one year since you proposed to me 💍 Just about 5 years with you, my love. Now look at us. Married. Happy. Going to India with you and getting married was life changing. Now for our American wedding 👰 You are and always will be my heart. I couldn’t go through life without you babe 💋.
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#itstartswithyou #trainyourmind #listentoyourbody #neverquitting #pitlabmix #adoptdontshop #womeninspiringwomen #youarebeautiful #challengeyourlimits #youareabadass #lifestylechange #stayfocused #marriedlife #adventuretime #bostonian #makeyourdreamsreality #obsessed #liveyourbestlife #makethechange #strongwomen #healthylifestyle #inspired #buildingmyempire #determination #husbandandwife #youmatter #mondaymotivation #relationshipgoals #horrormovies #married
Today marks one year since you proposed to me 💍 Just about 5 years with you, my love. Now look at us. Married. Happy. Going to India with you and getting married was life changing. Now for our American wedding 👰 You are and always will be my heart. I couldn’t go through life without you babe 💋. . . . . #itstartswithyou  #trainyourmind  #listentoyourbody  #neverquitting  #pitlabmix  #adoptdontshop  #womeninspiringwomen  #youarebeautiful  #challengeyourlimits  #youareabadass  #lifestylechange  #stayfocused  #marriedlife  #adventuretime  #bostonian  #makeyourdreamsreality  #obsessed  #liveyourbestlife  #makethechange  #strongwomen  #healthylifestyle  #inspired  #buildingmyempire  #determination  #husbandandwife  #youmatter  #mondaymotivation  #relationshipgoals  #horrormovies  #married 
You may not be where you want to be yet, however by following the process, remaining focused & enthusiastic about your journey, you'll eventually get there.
#process #determination #ambition #drive #neverquitting #keepgoing💪 #ballersdirect #ballers #ballin #entrepreneurs #entrepreneurialmindset #takingonchallenges #entrepreneurstogether #journey #buildingyourbusiness #balife #brandambassadorlife #ibaglobal #mbalife
#Repost @nategraphics_ with @get_repost
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H A P I N E S S😊
This is by far one of the best pictures I've seen all year and I purposely saved it for the month of December. The first thing that comes to mind seeing this pic, is the happiness surrounding it. Her smile made me smile😂, that's how contagious happiness can be. There's that glow that come with a beautiful smile. As the year draws to a close , let's forget the troubles of 2018 and wear that beautiful smile of happiness into 2019.  The ever radiant and ever glowing @toyin_abraham. This is my Xmas gift to u @toyin_abraham. Comment if u want them.

U can help promote my work by TAGGING her to see it. Just take a second to TAG (I repeat TAG) @toyin_abraham . LIKE AND TAG. God bless u.💜 You can also get ur custom made merchandize just as u see here at a very fair price. Simply send a DM or use the contact in my bio

PS: December collection drops tomorrow🎅🎅. I'm super excited.

#thespian #celebritylove #art  #artistsoninstagram #fanart #fanlove #natheworkweywedeydo #naijacelebrity #naGoddeypromoteus #nollywood #ilovenollywoodstar #nollywoodcelebrities #nollywoodstar #workmode #neverquitting #nevergiveup #worktillsomethinghappens #beauty #beautiful #tees #teeshirt #cup #cap #sweatshirt #sweater #mug
#Repost  @nategraphics_ with @get_repost ・・・ H A P I N E S S😊 This is by far one of the best pictures I've seen all year and I purposely saved it for the month of December. The first thing that comes to mind seeing this pic, is the happiness surrounding it. Her smile made me smile😂, that's how contagious happiness can be. There's that glow that come with a beautiful smile. As the year draws to a close , let's forget the troubles of 2018 and wear that beautiful smile of happiness into 2019. The ever radiant and ever glowing @toyin_abraham. This is my Xmas gift to u @toyin_abraham. Comment if u want them. U can help promote my work by TAGGING her to see it. Just take a second to TAG (I repeat TAG) @toyin_abraham . LIKE AND TAG. God bless u.💜 You can also get ur custom made merchandize just as u see here at a very fair price. Simply send a DM or use the contact in my bio PS: December collection drops tomorrow🎅🎅. I'm super excited. #thespian  #celebritylove  #art  #artistsoninstagram  #fanart  #fanlove  #natheworkweywedeydo  #naijacelebrity  #naGoddeypromoteus  #nollywood  #ilovenollywoodstar  #nollywoodcelebrities  #nollywoodstar  #workmode  #neverquitting  #nevergiveup  #worktillsomethinghappens  #beauty  #beautiful  #tees  #teeshirt  #cup  #cap  #sweatshirt  #sweater  #mug 
Aww this lovely ❤️❤️❤️❤️❤️❤️❤️@nategraphics_ H A P I N E S S😊
This is by far one of the best pictures I've seen all year and I purposely saved it for the month of December. The first thing that comes to mind seeing this pic, is the happiness surrounding it. Her smile made me smile😂, that's how contagious happiness can be. There's that glow that come with a beautiful smile. As the year draws to a close , let's forget the troubles of 2018 and wear that beautiful smile of happiness into 2019.  The ever radiant and ever glowing @toyin_abraham. This is my Xmas gift to u @toyin_abraham. Comment if u want them.

U can help promote my work by TAGGING her to see it. Just take a second to TAG (I repeat TAG) @toyin_abraham . LIKE AND TAG. God bless u.💜 You can also get ur custom made merchandize just as u see here at a very fair price. Simply send a DM or use the contact in my bio

PS: December collection drops tomorrow🎅🎅. I'm super excited.

#thespian #celebritylove #art  #artistsoninstagram #fanart #fanlove #natheworkweywedeydo #naijacelebrity #naGoddeypromoteus #nollywood #ilovenollywoodstar #nollywoodcelebrities #nollywoodstar #workmode #neverquitting #nevergiveup #worktillsomethinghappens #beauty #beautiful #tees #teeshirt #cup #cap #sweatshirt #sweater #mug
Aww this lovely ❤️❤️❤️❤️❤️❤️❤️@nategraphics_ H A P I N E S S😊 This is by far one of the best pictures I've seen all year and I purposely saved it for the month of December. The first thing that comes to mind seeing this pic, is the happiness surrounding it. Her smile made me smile😂, that's how contagious happiness can be. There's that glow that come with a beautiful smile. As the year draws to a close , let's forget the troubles of 2018 and wear that beautiful smile of happiness into 2019. The ever radiant and ever glowing @toyin_abraham. This is my Xmas gift to u @toyin_abraham. Comment if u want them. U can help promote my work by TAGGING her to see it. Just take a second to TAG (I repeat TAG) @toyin_abraham . LIKE AND TAG. God bless u.💜 You can also get ur custom made merchandize just as u see here at a very fair price. Simply send a DM or use the contact in my bio PS: December collection drops tomorrow🎅🎅. I'm super excited. #thespian  #celebritylove  #art  #artistsoninstagram  #fanart  #fanlove  #natheworkweywedeydo  #naijacelebrity  #naGoddeypromoteus  #nollywood  #ilovenollywoodstar  #nollywoodcelebrities  #nollywoodstar  #workmode  #neverquitting  #nevergiveup  #worktillsomethinghappens  #beauty  #beautiful  #tees  #teeshirt  #cup  #cap  #sweatshirt  #sweater  #mug 
No matter how hard the journey is from the start to the destination, if God has called you to it, He will see you through it.
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#GodsWill #FollowingChrist #NoTurningBack #NeverQuitting #SpiritLed #SpiritInspired #EyesontheCross #IcandoallthingsthroughChrist #TheMessageoftheCross
H A P I N E S S😊
This is by far one of the best pictures I've seen all year and I purposely saved it for the month of December. The first thing that comes to mind seeing this pic, is the happiness surrounding it. Her smile made me smile😂, that's how contagious happiness can be. There's that glow that come with a beautiful smile. As the year draws to a close , let's forget the troubles of 2018 and wear that beautiful smile of happiness into 2019.  The ever radiant and ever glowing @toyin_abraham. This is my Xmas gift to u @toyin_abraham. Comment if u want them.

U can help promote my work by TAGGING her to see it. Just take a second to TAG (I repeat TAG) @toyin_abraham . LIKE AND TAG. God bless u.💜 You can also get ur custom made merchandize just as u see here at a very fair price. Simply send a DM or use the contact in my bio

PS: December collection drops tomorrow🎅🎅. I'm super excited.

#thespian #celebritylove #art  #artistsoninstagram #fanart #fanlove #natheworkweywedeydo #naijacelebrity #naGoddeypromoteus #nollywood #ilovenollywoodstar #nollywoodcelebrities #nollywoodstar #workmode #neverquitting #nevergiveup #worktillsomethinghappens #beauty #beautiful #tees #teeshirt #cup #cap #sweatshirt #sweater #mug
H A P I N E S S😊 This is by far one of the best pictures I've seen all year and I purposely saved it for the month of December. The first thing that comes to mind seeing this pic, is the happiness surrounding it. Her smile made me smile😂, that's how contagious happiness can be. There's that glow that come with a beautiful smile. As the year draws to a close , let's forget the troubles of 2018 and wear that beautiful smile of happiness into 2019. The ever radiant and ever glowing @toyin_abraham. This is my Xmas gift to u @toyin_abraham. Comment if u want them. U can help promote my work by TAGGING her to see it. Just take a second to TAG (I repeat TAG) @toyin_abraham . LIKE AND TAG. God bless u.💜 You can also get ur custom made merchandize just as u see here at a very fair price. Simply send a DM or use the contact in my bio PS: December collection drops tomorrow🎅🎅. I'm super excited. #thespian  #celebritylove  #art  #artistsoninstagram  #fanart  #fanlove  #natheworkweywedeydo  #naijacelebrity  #naGoddeypromoteus  #nollywood  #ilovenollywoodstar  #nollywoodcelebrities  #nollywoodstar  #workmode  #neverquitting  #nevergiveup  #worktillsomethinghappens  #beauty  #beautiful  #tees  #teeshirt  #cup  #cap  #sweatshirt  #sweater  #mug 
Flying over 20 ft and landing on my head.. I still slid far enough after to burn the hairs away.. #bikelife and im still gonna ride.. #neverquitting
Flying over 20 ft and landing on my head.. I still slid far enough after to burn the hairs away.. #bikelife  and im still gonna ride.. #neverquitting 
L-sit progress. Personally one of my biggest accomplishments. Still need to tighten up but I Will GET BETTER! 💪🏿💪🏿💪🏿 #lsit #pullups #pushyourself #neverquitting #gymlife #fitness #backgains #pullupsfordays #lsitpullups #lsitprogression #workharder #dedication #hardworkdedication #getafterit #stayafterit #staystrong #blackgunz907
Back is looking in good shape, honestly looking at these pictures I find it surprising to think my back is becoming such a good point in terms of my physique since rewinding back to a year or so ago it would have been one of my weakest! 💯
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Remember guys you always have a choice and any bad points in life can always be changed with a little work and patience.🔥🔥🔥
Back is looking in good shape, honestly looking at these pictures I find it surprising to think my back is becoming such a good point in terms of my physique since rewinding back to a year or so ago it would have been one of my weakest! 💯 — Remember guys you always have a choice and any bad points in life can always be changed with a little work and patience.🔥🔥🔥
Age 21 vs 30.
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It’s never too late to live your healthiest life 🤘🏼
Age 21 vs 30. . . It’s never too late to live your healthiest life 🤘🏼
Keep going. Let your tribe and your faith carry you, if you must. Just don't give up. ❤
We need you.
Keep going. Let your tribe and your faith carry you, if you must. Just don't give up. ❤ We need you.
Fuck thattttttt if you tell me to quit your not a real one 🤷🏼‍♀️🤷🏼‍♀️ Follow my account @co.buddies 🍃🤩🤪
#marijuana #weed #stoner #buddies #bud #popular #smoke #420 #hotbox #lighter #gotalight #girlscoutcookies #gorillaglue #koalapuffs #blunts #rollup #joints #bowls #fire #howtoroll #howtorollajoint #smokeweedeveryday #thatloud #edibles #weedbrownies #funny #highpeople #neverquitting
Sweater weather in AZ ☁️
Sweater weather in AZ ☁️
We at @2focus.fit just want to take the time to say thank you for all your hard work. Just because you work behind the scenes doesn’t mean it’s not appreciated.
We at @2focus.fit just want to take the time to say thank you for all your hard work. Just because you work behind the scenes doesn’t mean it’s not appreciated.
Ohh heyy 👋 Lemme tell youuuu. I feel amazing. I got this cute little dress from China a year ago. When I got it in the mail I couldn’t even fit this past my waste it was sooo tight. I was so disappointed in myself 😒I said whatever duude and threw it in my closet and I never saw it again. Until today that is! I was cleaning out my closet and I came across this so I decided to give it a try! It fits perfectly! 👌🏼My soul is happy today. It just shows what can happen when you really work your ass offff. Without the ladies in my boot camp I highly doubt I would be fitting in this dress right now. 6 months of working out and eating clean and having a group of women is life changing. When will you join me????.
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#itstartswithyou #trainyourmind #listentoyourbody #neverquitting #pitlabmix #adoptdontshop #womeninspiringwomen #youarebeautiful #womensupportwomen #youareabadass #lifestylechange #stayfocused #marriedlife #adventuretime #bostonian #makeyourdreamsreality #obsessed #liveyourbestlife #makethechange #strongwomen #healthylifestyle #inspired #buildingmyempire #happyasfuck #keepgoing #youmatter #saturdayvibes #staytrue #horrormovies #committobefit
Ohh heyy 👋 Lemme tell youuuu. I feel amazing. I got this cute little dress from China a year ago. When I got it in the mail I couldn’t even fit this past my waste it was sooo tight. I was so disappointed in myself 😒I said whatever duude and threw it in my closet and I never saw it again. Until today that is! I was cleaning out my closet and I came across this so I decided to give it a try! It fits perfectly! 👌🏼My soul is happy today. It just shows what can happen when you really work your ass offff. Without the ladies in my boot camp I highly doubt I would be fitting in this dress right now. 6 months of working out and eating clean and having a group of women is life changing. When will you join me????. . . . #itstartswithyou  #trainyourmind  #listentoyourbody  #neverquitting  #pitlabmix  #adoptdontshop  #womeninspiringwomen  #youarebeautiful  #womensupportwomen  #youareabadass  #lifestylechange  #stayfocused  #marriedlife  #adventuretime  #bostonian  #makeyourdreamsreality  #obsessed  #liveyourbestlife  #makethechange  #strongwomen  #healthylifestyle  #inspired  #buildingmyempire  #happyasfuck  #keepgoing  #youmatter  #saturdayvibes  #staytrue  #horrormovies  #committobefit 
crushed my workout this morning! Taking it slow this Saturday, watching Harry Potter and the Half Blood Prince, and cleaning. Counting down the days until I get to have my sisters come visit!!! 🖤💛 @pushupsandpatronuses @taurus_girl22 @turkehc @anbnagel
crushed my workout this morning! Taking it slow this Saturday, watching Harry Potter and the Half Blood Prince, and cleaning. Counting down the days until I get to have my sisters come visit!!! 🖤💛 @pushupsandpatronuses @taurus_girl22 @turkehc @anbnagel
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Gotta keep pushing.
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You are the only person who can reach your goals for you. Don't let a set back be a downfall.
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Biiiig day for me today! Woke up sore and stiff. As has been the usual over the past week and a half. But praying for endurance and strength as I go through today. IT'S ELF DAY! 🎄🎉🎁🧝‍♀️🎅✈
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#pushyourself #beanexample #getishdone #selfcare #healyourself #spokanefantasyflight #elf #giftwrapping #year4 #neverquitting
For some it's diamonds!for me it's chains who are a powerlifters best Friend!!!!!! Deadliftsingles without semi-widestance and hookgrip:

150kg+40kg chains 
155kg+60kg chains 
165kg+90kg chains (soft Knees at lockout but i'll take the rep!!) Need some tuffguysportstuff use the discountcode'squatsquad' and get 10%of!!!! #tuffguysports #theweightalwayswins #theresnothingwrongwithbeingstrong #crossfitbrugge #chains #raw #hookgrip #notdoneyet #neverquitting #deadlift #deadlifttillimdead #strongereveryday #comebackkid #theresnoreasontobealiveifyoucantdodeadlift #powerliftingmo #powerlift #powerlifter #strongman
For some it's diamonds!for me it's chains who are a powerlifters best Friend!!!!!! Deadliftsingles without semi-widestance and hookgrip: 150kg+40kg chains 155kg+60kg chains 165kg+90kg chains (soft Knees at lockout but i'll take the rep!!) Need some tuffguysportstuff use the discountcode'squatsquad' and get 10%of!!!! #tuffguysports  #theweightalwayswins  #theresnothingwrongwithbeingstrong  #crossfitbrugge  #chains  #raw  #hookgrip  #notdoneyet  #neverquitting  #deadlift  #deadlifttillimdead  #strongereveryday  #comebackkid  #theresnoreasontobealiveifyoucantdodeadlift  #powerliftingmo  #powerlift  #powerlifter  #strongman 
Late night workout session. I’m never quitting. Feels good to know I achieved a lot, but there’s still a lot more work to be done. 120, 8 rep shrugs. 🙏🏽🔥💪🏽 #weightlossjourney #cuttingthenbulking #neverquitting #gymmotivation
If you compete against yourself you can never lose. - @merzeal (Ultimate Retaliation Blog)
If you compete against yourself you can never lose. - @merzeal (Ultimate Retaliation Blog)
Black and White @jamrockbeads #cutz #bestbarber #neverquitting
If everyone likes you, you're not doing it right. 🤔
If everyone likes you, you're not doing it right. 🤔
Great things never come from staying in your comfort zone. You have to be brave and step out of that zone you are so content with. You have to try new things. If you never try new things you will miss out on so much. You will never experience certain things about yourself unless you take a chance. So I’m looking for some lovely ladies that are willing to step out of there comfort zones and transform there bodies. I have the tools for you but you have to step out of that zone. Cross that line. Let’s see what happens 💋.
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#itstartswithyou #trainyourmind #listentoyourbody #neverquitting #pitlabmix #adoptdontshop #womeninspiringwomen #youarebeautiful #challengeyourlimits #youareabadass #lifestylechange #stayfocused #marriedlife #adventuretime #bostonian #makeyourdreamsreality #obsessed #liveyourbestlife #makethechange #strongwomen #healthylifestyle #inspired #buildingmyempire #determination #keepgoing #youmatter #friyayvibes #staytrue #horrormovies #committobefit
Great things never come from staying in your comfort zone. You have to be brave and step out of that zone you are so content with. You have to try new things. If you never try new things you will miss out on so much. You will never experience certain things about yourself unless you take a chance. So I’m looking for some lovely ladies that are willing to step out of there comfort zones and transform there bodies. I have the tools for you but you have to step out of that zone. Cross that line. Let’s see what happens 💋. . . . #itstartswithyou  #trainyourmind  #listentoyourbody  #neverquitting  #pitlabmix  #adoptdontshop  #womeninspiringwomen  #youarebeautiful  #challengeyourlimits  #youareabadass  #lifestylechange  #stayfocused  #marriedlife  #adventuretime  #bostonian  #makeyourdreamsreality  #obsessed  #liveyourbestlife  #makethechange  #strongwomen  #healthylifestyle  #inspired  #buildingmyempire  #determination  #keepgoing  #youmatter  #friyayvibes  #staytrue  #horrormovies  #committobefit 
This week knocked the wind out of me, literally. TGIF, right?
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Anxiety has been my biggest enemy this week. Normally I am able to find ways to combat it effectively, but this week has truly been a struggle. It just goes to show that no one really has it all together - despite what their social media looks like. 🤷
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I'm sending out a special thanks for all the people who support me in my path to wellness. 💜 If it weren't for you, I'd probably still be lying on the floor. 🙈
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#wasted #helpmeimsore #lifewithanxiety #anxietysucks #anxietysupport #anxiousmommy #anxiousmama #momswithanxiety #postpartumanxiety #anxietyproblems #workoutanxiety #busymomlife #busymama #pitbullmama #wellnessmatters #journeytowellness #thankfulforsupport #feelingsupported #helpandsupport #feelinglove #getbackupagain #getbackup #youcandothething #neverquitting #nevergivein
This week knocked the wind out of me, literally. TGIF, right? . . Anxiety has been my biggest enemy this week. Normally I am able to find ways to combat it effectively, but this week has truly been a struggle. It just goes to show that no one really has it all together - despite what their social media looks like. 🤷 . . I'm sending out a special thanks for all the people who support me in my path to wellness. 💜 If it weren't for you, I'd probably still be lying on the floor. 🙈 . . . . . . . #wasted  #helpmeimsore  #lifewithanxiety  #anxietysucks  #anxietysupport  #anxiousmommy  #anxiousmama  #momswithanxiety  #postpartumanxiety  #anxietyproblems  #workoutanxiety  #busymomlife  #busymama  #pitbullmama  #wellnessmatters  #journeytowellness  #thankfulforsupport  #feelingsupported  #helpandsupport  #feelinglove  #getbackupagain  #getbackup  #youcandothething  #neverquitting  #nevergivein 
Fri-YAY! ☺️
Fri-YAY! ☺️
"...certain death..." of my spirit, relationships, career, and hope. Nothing is worth relapsing. Nothing.
"...certain death..." of my spirit, relationships, career, and hope. Nothing is worth relapsing. Nothing.
Ssb-squat:160-170-180-185-190×2reps(video of last set) and a shitload of otter volume to building the foundation for my skyscraper of strength!!! Need some tuffguysportstuff use the discountcode "squatsquad"and get 10%pff!!! #squats #strength #strongereveryday #notdoneyet #neverquitting #theweightalwayswins #theresnothingwrongwithbeingstrong #powerlifting #powerliftingmotivation #tuffguysports
Escape the ordinary
Escape the ordinary