Did I spray myself with a water bottle or is the a/c out in the gym?
Took just a few minutes in and the sweat is pouring. I just look at it as having my pores clean. 🤣😅
Would you have turned around and left when you found out the air was broke? Or embrace the suck and get it done? 💦
Would it have made you angry to come to a place you paid money to join and the air is broke or the electric is off? (That's happened too btw.)
Would you let something so trivial eat you up?
Once upon a time not so long ago I WOULD have let these things bother me to distraction. It never got me anywhere except higher blood pressure. 💦
I have learned over time to be grateful for the chance to get to workout a/c or no. To be grateful to just be alive and have the opportunities I have had. 💦
And to answer the question, yes the a/c is broken. Or the battery is dead. (Dont ask, I dont know. 😬) And I got a great workout and sweat session this morning.
Sometimes you just crave a good, hard lift session💪🏻😅
Subbing tonight @vasafitness Riverton 6:30pm
👊🏻I won’t be holding back and I hope you won’t either👊🏻
Prepare your body now:
Let’s lift tonight so you can sleep in tomorrow 🙌🏻
Yes... I never quit. Nobody helped me get back on when they stopped green lighting my projects. Only a very few of my popular industry “friends” invited me to the popping events.... I had to get up and make a way for myself. The struggle was real but that bounce back is even more realer! I want to thank my real supporters for making sure I always ate and this brain of mine. Nobody can stop you when you’re educated... education will always lead the way. Hello Real Estate Agent and future Financial Expert. Let’s make millions! #sheworks#NeverQuit#ThisBrainGetsMeEverywhere#NeverSellOut#StayonNeverStop#Educationwillleadtheway#NeverQuit
Anne-Sophia was an outfielder. Or at least that’s what she thought. At 9, her coach refused to let her try any other positions, so to keep playing, she had to stick with a position that she didn’t like.
That is, until she joined the @troublemakersbaseball, an all-girls travel baseball team from 🇨🇦. After two years of hard work with Marie-Soleil (or Coach Sunshine as her players call her), Anne-Sophia has become, as her coach puts it, “a powerful left-handed pitcher and the Queen of first base.” No longer the shy girl on her all-boys baseball team, Anne-Sophia has transformed into so much more. “She is a role model to her teammates,” says Coach Sunshine. “She is a leader on the field and always wants to give her best.” Find this 12-year old on the bump in the 13U division this weekend at the first-ever #BFAMariaPepeSeries 💪 #baseballforall#girlsplaybaseballtoo#neverquit#sheplayswewin#baseballtournament#playbal
When the sun and moon collide.
I couldn’t really pinpoint why I’ve been in such a funky funk lately. Then I remembered...
Trauma can hit us in waves, big or small. It hits me, this time every year, a wave crashing down.
And I know I am not alone. I know so many others feel trauma, pain, loss, depression, every single day. Never look at someone and jump to conclusions, try to keep an open mind, offer a smile, even a Hello. You do not know the pain they might be feeling or suffering.
Sending love + light to all that may need some extra today.
It's the little things in life... This may sound silly, but I have been wanting a pair of these for a while now. Last year I went to try some on and was determined to get them. Unfortunately my calves were too big. So my disappointment was real. I constantly compared myself to anyone who could wear them. Wondering why do I have to have "fat" calves. Sounds crazy I know. When I started my BeachBody journey I didn't have my calves in mind. But low and behold here I am about 3 months or so later of working on me I am able to fit into these beauty's! I am so happy with me! Thanks @beachbody!! I will be forever grateful! 😍💪 #beachbody#hunterrainboots#acomplishments#neverquit#happiness#littlethings#createyourownhappiness#thankful
Enjoying the view between two super intense segments ! ⛰️🌞
Wasn't an easy training because of the lack of oxygen and the very steep track ! But no one ever told me the Ultra Spartan Race is easy!!💪🏃🏽♂️💥 J-65 ⏱️
And you how do you train your cardio for these races?