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Grinder this am with the @crossfit_fadedglory beasts. Tommy, @faded_john, Dillion took on a 25 minute amrap: 20 BMU, 20 DL 225#, 20 Cal AB, 20 DBall @150# 
That grossness compliments of @thebrodwod. ๐Ÿ˜˜๐Ÿ˜˜ HWPO Hard Work Pays Off

@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Truth bomb of the day. I woke up feeling like crap, joints hurt, tired, frustrated. I have had a long and emotional week, I was feeling sorry for myself because my weight loss and fitness was going nowhere. But the truth is I was eating to much fat, protein, or carbs. I was just eating to much. My fitness had stalled not because of the program, but because I just wasnโ€™t doing it. I have all the knowledge to make a change, but our biggest obstacle is our brain. So I tied up running shoes and hit the road. Did I suddenly feel better afterwards hell no I didnโ€™t but I got it done. So when your brain tells you that you have all these problems just tell it to shut the heck up and just get it done#keto #ketofam #lowcarbmafia #old #ieattomuchpizza #neveroutofthefight #godimgrey#slowasaturtle
Truth bomb of the day. I woke up feeling like crap, joints hurt, tired, frustrated. I have had a long and emotional week, I was feeling sorry for myself because my weight loss and fitness was going nowhere. But the truth is I was eating to much fat, protein, or carbs. I was just eating to much. My fitness had stalled not because of the program, but because I just wasnโ€™t doing it. I have all the knowledge to make a change, but our biggest obstacle is our brain. So I tied up running shoes and hit the road. Did I suddenly feel better afterwards hell no I didnโ€™t but I got it done. So when your brain tells you that you have all these problems just tell it to shut the heck up and just get it done#keto  #ketofam  #lowcarbmafia  #old  #ieattomuchpizza  #neveroutofthefight  #godimgrey #slowasaturtle 
Never skip a โ€œMonday.โ€
#BataanDeathMarch training starts now. โ™ ๏ธ
โšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธ
#fitnotfatcop #thinblueline #instafit #goals #dedication #findyourtribe #warriorathletics #sweat #fitcops #supportmilitarymuscle #7monthsout #instadaily #behardtokill #neveroutofthefight #dieliving
#flashbackfriday to the 12u Team Detroit VBC tournament when @averymthomas pulled off a kick save! All that practice finally paid off ๐Ÿ˜‚๐Ÿ‘๐Ÿผ #kicksave #boomsquad #aau #volleyball #neveroutofthefight #chikchikboom
If you didnโ€™t know, now you know. The San Bernardino Spartans are bringing back what once was, and then some! ๐Ÿ’ช #WeAreSpartansFootball
If you didnโ€™t know, now you know. The San Bernardino Spartans are bringing back what once was, and then some! ๐Ÿ’ช #WeAreSpartansFootball 
If they say โ€œitโ€™s impossibleโ€ remember itโ€™s impossible for them; not for you.

@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Long run this morning before the heat and humidity shows up again today. Splits were very slow but very happy how my body felt. (2hours 42min 15miles)
#canyoubeatjockotothegym #backsurgery #backsurgeryrecovery #hipsurgery #hiparthroscopy #hspecialsurgery #swimbikerun #im703lp #trilife #triathlon #triathlontraining #tri365 #ironman #ironmantri #ironmantraining #discipline #fitfreak #fitnessjourney #fitnessmotivation #fitness #fitfamily #fit #jocko #jockowillink #runningterritory #running #nevergiveup #neveroutofthefight
Long run this morning before the heat and humidity shows up again today. Splits were very slow but very happy how my body felt. (2hours 42min 15miles) #canyoubeatjockotothegym  #backsurgery  #backsurgeryrecovery  #hipsurgery  #hiparthroscopy  #hspecialsurgery  #swimbikerun  #im703lp  #trilife  #triathlon  #triathlontraining  #tri365  #ironman  #ironmantri  #ironmantraining  #discipline  #fitfreak  #fitnessjourney  #fitnessmotivation  #fitness  #fitfamily  #fit  #jocko  #jockowillink  #runningterritory  #running  #nevergiveup  #neveroutofthefight 
#warriorwednesday Your #environment can #influence you, or you can influence your environment. in #ramadi 2006, this building sat on the main east west road going through Ramadi. Almost everything else was shot up or destroyed. This building sat amongst them seemingly unscathed. During tumultuous times, stand like a beacon of hope. #weatherthestorm #neveroutofthefight #anglico #usmc #marines #anbar #iraq ุณู„ุงู…#  #ุญุจ #ุณู„ุงู…
Never stop learning, never stop helping others!! ๐ŸฅŠ #merseyabc @dannyastonbowen... flying the big mans colours 
#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
Never stop learning, never stop helping others!! ๐ŸฅŠ #merseyabc  @dannyastonbowen... flying the big mans colours #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com
Everyoneโ€™s got a plan till they get stuck under a heavy bar.
.
Just stand that sucker up and keep on rocking and rolling ๐Ÿค™
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#crossfit #TeamRNA #squats #rockandroll #barbell #standup #strengthinadversity #voluntaryhardship #wedontquit #neveroutofthefight #asstograss #strengthtraining
Excellence is built on years of mundane, repetitive, focused- effort, with a willingness to learn from failure and a love for the process.

@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Morning leg session complete. Started on 1min stepper fast as possible to get the legs pumping then worked on technique getting the muscles working!! Then finished on a killer 10min stepper trying to beat my time the 1st time round! 
#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
Morning leg session complete. Started on 1min stepper fast as possible to get the legs pumping then worked on technique getting the muscles working!! Then finished on a killer 10min stepper trying to beat my time the 1st time round! #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com
Well that sucked! Nothing like being reminded how out of shape you really are. But thatโ€™s why we do this, to better ourselves. Not just for ourselves but for those who count on us. #neveroutofthefight#forthosewelove#wildmanwildlife#riseandgrind#hydrateyourself#embracethepain
The San Bernardino Spartans is a full-contact football team comprised of public safety personnel to include all members of POLICE & FIRE in the San Bernardino and Riverside Counties.
- - -
Our Mission is to uphold an honorable family oriented organization and use the game of football as an opportunity to raise money for local charities as well as fellow Public Safety employees and their families in times of need. We pride ourselves in providing a positive impact in our communities all while playing competitive football.
- - -
If YOU are ready to answer the call as a player, coach or support staff, please contact us today!
The San Bernardino Spartans is a full-contact football team comprised of public safety personnel to include all members of POLICE & FIRE in the San Bernardino and Riverside Counties. - - - Our Mission is to uphold an honorable family oriented organization and use the game of football as an opportunity to raise money for local charities as well as fellow Public Safety employees and their families in times of need. We pride ourselves in providing a positive impact in our communities all while playing competitive football. - - - If YOU are ready to answer the call as a player, coach or support staff, please contact us today!
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
@beefy_t1lt ๐Ÿ‘Œ๐Ÿ˜‡๐Ÿ’ช๐Ÿ‘๐Ÿ˜ŽSavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
@beefy_t1lt ๐Ÿ‘Œ๐Ÿ˜‡๐Ÿ’ช๐Ÿ‘๐Ÿ˜ŽSavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
@caris_t1lt_alphaf ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜‡SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
@caris_t1lt_alphaf ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜‡SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
@tommy_t1lt ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ‘๐Ÿ‘ŒSavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
@tommy_t1lt ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ‘๐Ÿ‘ŒSavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž@caris_t1lt_alphaf SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž@caris_t1lt_alphaf SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ
8x2 of speed squats with 280 and bands. Followed by 3,2,3, last set of 540. Definitely had more than 3, grip slipped and got loose and out of the groove, shouldnโ€™t have ate that popcorn. #beastathlete #rhinotrained #neveroutofthefight #gum #steelyardtrainingcomplex #wedgie #shouldnthaveatethatpopcorn
Keep fighting Bubba

I had the opportunity to meet Marcus Luttrell and he is a hero of mine. This is one of my favorite quotes and it applies to Jonathan. He just needs to keep fighting.

#neveroutofthefight
Keep fighting Bubba I had the opportunity to meet Marcus Luttrell and he is a hero of mine. This is one of my favorite quotes and it applies to Jonathan. He just needs to keep fighting. #neveroutofthefight 
Only those who will risk going too far can possibly find out how far one can go. 
@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
5am morning session complete. 4.5mile run to the gym followed by a spartan arm workout. 
#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
5am morning session complete. 4.5mile run to the gym followed by a spartan arm workout. #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com
SB Spartans Football polo shirts have arrived! Get yours now! #ThisIsSpartansFootball
Came over and held down the @operationenduringwarrior booth today during my lunch hour at Clackamas Community College. It was good to connect with fellow Vets, supporters and other community Veteran Advocates. Great event and time always well spent giving back.
#OEW #NEVERFORGET #WoundedVets #neveroutofthefight #community #giveback
Came over and held down the @operationenduringwarrior booth today during my lunch hour at Clackamas Community College. It was good to connect with fellow Vets, supporters and other community Veteran Advocates. Great event and time always well spent giving back. #OEW  #NEVERFORGET  #WoundedVets  #neveroutofthefight  #community  #giveback 
Broken rode on a smaller trout! Still canโ€™t take @flyfishingbowriver out of the fight though! ๐Ÿ˜‚๐ŸŽฃ awesome vid man! #huntcreekhatco #bassproshop #troutbum #flyfishinglife #flyfishingjunkie #flyfishingaddict #flyfishing #neveroutofthefight #stickwithit #browntrout #rainbowtrout #brooktrout #fishinglife #brokenrod
Quick 10 mile ride with some push ups and bike overhead press got to mix it up #neveroutofthefight #teammeagainstme #betterthanyesterday #fitat54
Always thinking, always moving, always learning. ๐ŸฅŠ๐ŸฅŠ #SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
Always thinking, always moving, always learning. ๐ŸฅŠ๐ŸฅŠ #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com
Working on a few body ticklers ๐ŸฅŠ๐Ÿ’ฆ #SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
Working on a few body ticklers ๐ŸฅŠ๐Ÿ’ฆ #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com
Working on speed in the gym changing it up. ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฆ
#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened ๏ฟฝBadass Training from @22Smokin_aces_ hq_
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
Working on speed in the gym changing it up. ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฆ #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  ๏ฟฝBadass Training from @22Smokin_aces_ hq_ Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com
Gloves don't always work๐Ÿ˜‚ Today's WOD was T2B and robe climbs - it took its toll on the hands. Never Quit - Never out of the Fight๐Ÿ’ช
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#teamneverquit #neveroutofthefight #beyondmotivated #extremeownership #purpose #achievement #motivation #mindsetshift #noexcuses #ownyourdash #ownthedash #fitness #fitnessmotivation #fitnesslife #fitnessgoals #crossfit #crossfitsoenderborg #t2b #toestobar #robeclimb #crossfitter #wod
Haciรฉndole Back a @chavamaring hace algunos aรฑos. #paintball #neveroutofthefight
It is good for a man that he bear the yoke in his youth. He sitteth alone and keepeth silence, because he hath borne it upon him. Lamentations 3:27-28

@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Dedication:  the quality of being dedicated or committed to a task or purpose. 
@warfighter_athletic @david_banner_970505 @fitnotfatcop @supportmilitarymuscle . .

Dedication and discipline > Motivation .
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Are you dedicated to your craft?
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
#lastofthewarriorbreed #findyourtribe #supportmilitarymuscle #liftheavy #wolfhunter #fitcops #fitnotfatcop #dedication #redcon1 #neveroutofthefight #neversettle #neverstoplearning #earlymorningslatenights #dieliving #โ™ ๏ธ #thinblueline #liftheavy #warriorathlete
Dedication: the quality of being dedicated or committed to a task or purpose. @warfighter_athletic @david_banner_970505 @fitnotfatcop @supportmilitarymuscle . . Dedication and discipline > Motivation . . Are you dedicated to your craft? โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ #lastofthewarriorbreed  #findyourtribe  #supportmilitarymuscle  #liftheavy  #wolfhunter  #fitcops  #fitnotfatcop  #dedication  #redcon1  #neveroutofthefight  #neversettle  #neverstoplearning  #earlymorningslatenights  #dieliving  #โ™ ๏ธ #thinblueline  #liftheavy  #warriorathlete 
7min warm up on the rowing. Doing intervals of 1 min fast as possible 1 min rest. Repeating at the end of the session @22smokin_aceS_hq_  for training programs, fitness and guidance and hitting them goals!! Make it happen!! Go hard or go home!!! Www.22smokinaces.co.uk
For those who have, for those who will, and those who are!!! T1LT savage!! ๐Ÿ˜Ž

#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
7min warm up on the rowing. Doing intervals of 1 min fast as possible 1 min rest. Repeating at the end of the session @22smokin_aceS_hq_ for training programs, fitness and guidance and hitting them goals!! Make it happen!! Go hard or go home!!! Www.22smokinaces.co.uk For those who have, for those who will, and those who are!!! T1LT savage!! ๐Ÿ˜Ž #SavageFitness  #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened 
Most people outside & even inside the entertainment industry don't grasp how actresses are treated as @brielarson says. #bodyshaming. We have to focus on "rising above" to new heights! 
#risingabovefest +
+ 
#neveroutofthefight #strongwomen #actress #actor #actresslife #sexism #Opportunityโ€‹ โ€‹#Hollywoodโ€‹ #summermooreโ€‹ โ€‹#filmfestlaโ€‹ #lalivefilmfestโ€‹ โ€‹#womeninfilmโ€‹#risingabove #marvel #genderequality #womenempowementโ€‹ โ€‹#brielarson #captainmarvel #bts #superhero #cosplay #comicon #bodylove #womanpower
#wonderwoman #galgadot #womensupportingwomenโ€‹ #setlife
Most people outside & even inside the entertainment industry don't grasp how actresses are treated as @brielarson says. #bodyshaming . We have to focus on "rising above" to new heights! #risingabovefest  + + #neveroutofthefight  #strongwomen  #actress  #actor  #actresslife  #sexism  #Opportunity โ€‹ โ€‹#Hollywood โ€‹ #summermoore โ€‹ โ€‹#filmfestla โ€‹ #lalivefilmfest โ€‹ โ€‹#womeninfilm โ€‹#risingabove  #marvel  #genderequality  #womenempowement โ€‹ โ€‹#brielarson  #captainmarvel  #bts  #superhero  #cosplay  #comicon  #bodylove  #womanpower  #wonderwoman  #galgadot  #womensupportingwomen โ€‹ #setlife 
WOW! What a great experience at @crossfit_fadedglory for the first(of many more to come ๐Ÿคž) competitions! @cffg_comp organized a Great event that was amazing for all! 
My rockstar Team Captain and fearless leader @dylan_lee05 said it perfectly but huge thanks and congratulations to his incredible leadership and encouragement! 
This gym has so much fun training together but how awesome to take it to another level and see each person fight so hard! ๐Ÿ’ช  @powerandgraceperformance certainly brought the muscle but all such great and humble competitors! ๐Ÿ‘Œ 
Special thanks to ALL the volunteers that made it happen! ๐Ÿ™Œ
Crossfit truly is a COMMUNITY that all supports each other and cheers for EVERYONE!!! So proud to apart of it! 
#fitness #crossfit #powerandgraceperformance #payhim #neveroutofthefight #hwpo #patience #fnxfit #risetogether #nikemetcon #skierg  #airrunner #teamwork #killthequit
WOW! What a great experience at @crossfit_fadedglory for the first(of many more to come ๐Ÿคž) competitions! @cffg_comp organized a Great event that was amazing for all! My rockstar Team Captain and fearless leader @dylan_lee05 said it perfectly but huge thanks and congratulations to his incredible leadership and encouragement! This gym has so much fun training together but how awesome to take it to another level and see each person fight so hard! ๐Ÿ’ช @powerandgraceperformance certainly brought the muscle but all such great and humble competitors! ๐Ÿ‘Œ Special thanks to ALL the volunteers that made it happen! ๐Ÿ™Œ Crossfit truly is a COMMUNITY that all supports each other and cheers for EVERYONE!!! So proud to apart of it! #fitness  #crossfit  #powerandgraceperformance  #payhim  #neveroutofthefight  #hwpo  #patience  #fnxfit  #risetogether  #nikemetcon  #skierg  #airrunner  #teamwork  #killthequit 
Just a lil somethin ๐Ÿ‘Š๐Ÿผ #speedkills #stickandmove #alwaysgohard #neveroutofthefight #mma
Pretty damn smooth 491# post bicep repair PR and only 12# from my lifetime best of 503# I'm coming! #NeverOutOfTheFight
Pretty damn smooth 491# post bicep repair PR and only 12# from my lifetime best of 503# I'm coming! #NeverOutOfTheFight 
Just finished a 50-minute #Spin class at Soar in Fernie. If you wanna know how much you sweat wear a cotton shirt haha #embracethesuck #neveroutofthefight
Sitting on the wharf at Cairns. Just finished writing for the day. Contemplating destiny.
โ€œThey are an intriguing people. From the moment they wake, they devote themselves to the perfection of whatever they pursue. I have never seen such discipline.โ€ Last Samurai #meditation #vikingstrong #descendedfromodin #nevergiveup #neveroutofthefight
Sitting on the wharf at Cairns. Just finished writing for the day. Contemplating destiny. โ€œThey are an intriguing people. From the moment they wake, they devote themselves to the perfection of whatever they pursue. I have never seen such discipline.โ€ Last Samurai #meditation  #vikingstrong  #descendedfromodin  #nevergiveup  #neveroutofthefight 
Never out of the fight ๐Ÿ‡บ๐Ÿ‡ธ most inspiring and powerful scene ever life is never easy but quitting is not an option. #neveroutofthefight #navyseals #courage #willpower #lonesurvivor #movie
HWPO! - today another milestone fell, a Muscle Up.. its not pretty but itโ€™s there.. Another Thankyou to @fraserallann_ for his top quality coaching, would not be hitting these goals without your great advice and positivity! Iโ€™ll not stop here I promise you.. Iโ€™m just getting started.. -
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#hwpo #crossfit #crossfitter #ffsa #paytheman #rentsdue #instacrossfit #muscleup #goals #zeronegativity #alwaysalittlefurther #consistency #nevergivein #neveroutofthefight #stoic #strongwilled #picoftheday #fitfam
HWPO! - today another milestone fell, a Muscle Up.. its not pretty but itโ€™s there.. Another Thankyou to @fraserallann_ for his top quality coaching, would not be hitting these goals without your great advice and positivity! Iโ€™ll not stop here I promise you.. Iโ€™m just getting started.. - - - #hwpo  #crossfit  #crossfitter  #ffsa  #paytheman  #rentsdue  #instacrossfit  #muscleup  #goals  #zeronegativity  #alwaysalittlefurther  #consistency  #nevergivein  #neveroutofthefight  #stoic  #strongwilled  #picoftheday  #fitfam 
Trying to get your non-fit friend to the gym

@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Should you stand behind me, I will protect you. Should you stand beside me, you will have my respect. Should you stand in front of me, you best prepare for battle. #honour #loyalty #integrity #life #persevere #overcome #neveroutofthefight
As I look in the mirror I am reminded that I am no longer who I was.  Physically and mentally Iโ€™ve changed and not all was positive.  Physically I am not what I was.  Mentally, I am drained.  One thing I can say for sure though is, I can still look in the mirror and make progress.  #neverquit #weightedpullups #weightedwalkinglunges #depressionsucks #depressionrecovery #ptsd #ilovemykids #neveroutofthefight
100# x 5, @lehsaorcutt hit PRs on all her lifts this week at 62 years young! That's what's up! Git Sum! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #Lubbock #LubbockStrong #Texas #TexasStrong #Strongman #Powerlifting #NeverOutOfTheFight
*Detour to Lake Placid Sept 9th*
I was on the road to complete Lake Placid IronMan 140.6 but got sick during the swim and did not finish. Iโ€™m on a new road to Lake Placid IronMan 70.3 on Sept. 9th. Please donate in honor of my grandmother, Ann Asparro, to the Long Island Alzheimers Foundation. We hit the 10k mark and looking to hit my goal of 35k by the end of 2018. Thx for all of  your support and donations. Donation link in bio.  #ironmanforalz #theannasparrorun #thelongislandalzheimersfoundation #alzheimers #alzheimersdisease #alzheimersawareness #dementia #dementiaawareness #caregiver #caregivers #ironman #ironman2018 #swimming #biking #running #lakeplacidironman #ironman70point3 #detour #neveroutofthefight #pushforward #cantstopwontstop
*Detour to Lake Placid Sept 9th* I was on the road to complete Lake Placid IronMan 140.6 but got sick during the swim and did not finish. Iโ€™m on a new road to Lake Placid IronMan 70.3 on Sept. 9th. Please donate in honor of my grandmother, Ann Asparro, to the Long Island Alzheimers Foundation. We hit the 10k mark and looking to hit my goal of 35k by the end of 2018. Thx for all of your support and donations. Donation link in bio. #ironmanforalz  #theannasparrorun  #thelongislandalzheimersfoundation  #alzheimers  #alzheimersdisease  #alzheimersawareness  #dementia  #dementiaawareness  #caregiver  #caregivers  #ironman  #ironman2018  #swimming  #biking  #running  #lakeplacidironman  #ironman70point3  #detour  #neveroutofthefight  #pushforward  #cantstopwontstop 
Get after it before the heat shows up however the humidity was brutal. Swimming after work then a massage schedule to help with ROM/recovery get some.

WoD
15 min easy pace 
7x2min hard running w/2min easy pace recovery
10min cool down 
#canyoubeatjockotothegym #backsurgery #backsurgeryrecovery #hipsurgery #hiparthroscopy #hspecialsurgery #swimbikerun #im703lp #trilife #triathlon #triathlontraining #tri365 #ironman #ironmantri #ironmantraining #discipline #fitfreak #fitnessjourney #fitnessmotivation #fitness #fitfamily #fit #running #runningterritory #0445club #gettingafterit #neveroutofthefight #neverquit
Get after it before the heat shows up however the humidity was brutal. Swimming after work then a massage schedule to help with ROM/recovery get some. WoD 15 min easy pace 7x2min hard running w/2min easy pace recovery 10min cool down #canyoubeatjockotothegym  #backsurgery  #backsurgeryrecovery  #hipsurgery  #hiparthroscopy  #hspecialsurgery  #swimbikerun  #im703lp  #trilife  #triathlon  #triathlontraining  #tri365  #ironman  #ironmantri  #ironmantraining  #discipline  #fitfreak  #fitnessjourney  #fitnessmotivation  #fitness  #fitfamily  #fit  #running  #runningterritory  #0445club  #gettingafterit  #neveroutofthefight  #neverquit 
Every light is not the sun.

@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Wishing our main crewchief/pitboss Shane well on his endevers downrange #neveroutofthefight
Wishing our main crewchief/pitboss Shane well on his endevers downrange #neveroutofthefight 
Youโ€™re the best Expo, partner in crime, singer, dancer, playlists maker i have ever meet on my life and you deserve everything and more, never stop shining, because you know i always want to see your light from here!
Happy Birthday i wish i could be there but you know im with you in spirit!โค๏ธ๐Ÿ‡ฒ๐Ÿ‡ฝ #chefworks #bestexpoever #truecooks #neveroutofthefight #breakingfree #beatifulgirl #igotchills #theremultiplying #imgoinghome
#missyou @chantel_really
Youโ€™re the best Expo, partner in crime, singer, dancer, playlists maker i have ever meet on my life and you deserve everything and more, never stop shining, because you know i always want to see your light from here! Happy Birthday i wish i could be there but you know im with you in spirit!โค๏ธ๐Ÿ‡ฒ๐Ÿ‡ฝ #chefworks  #bestexpoever  #truecooks  #neveroutofthefight  #breakingfree  #beatifulgirl  #igotchills  #theremultiplying  #imgoinghome  #missyou  @chantel_really
โ€œhuman beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money and status.โ€ - Sebastian Junger #veteran #movingon #ptsd #veteranshelpingveterans #wednesdaywisdom #wednesday #neveroutofthefight #suicideprevention #warhorsesforveterans #findingpurpose
โ€œhuman beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money and status.โ€ - Sebastian Junger #veteran  #movingon  #ptsd  #veteranshelpingveterans  #wednesdaywisdom  #wednesday  #neveroutofthefight  #suicideprevention  #warhorsesforveterans  #findingpurpose 
Itโ€™s the possibility that keeps me going. Not the guarantee. 
@thebrodwod @whoop
 @nike @wetimeapp @macrostax
#thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
#Range.
 PC @fpqphotography . \\\\Youtube | EdwardThommes
Twitter | @EdwardThommes
Facebook.com/EdwardThommes
#EdwardThommes #TeamEdward #NeverOutOfTheFight #MMA #TechnicsBJJ #LegacyMuayThai #WarhorseStengthCamp #AllianceBJJHawaii
#IridiumSportsAgency
#HIDemandClothing
 #VHTSny ////
Me: A's fan... My Uncle: dodger fan... I may or may not be psychic... #neveroutofthefight #krushdavis #oakland. #oaklandathletics
Hit 600 for my 6th heavy single. Felt good and moved well I think. #steelyardtrainingcomplex #rhinotrained #beastathlete #neveroutofthefight #gum
some of my best meals have been like that, hidden behind the line, because in this industry sometimes you do not have time to take a break. #chefworksmexico #chefworks #cheflife #rosaritochef #chefworkslife #kitchenlife #industrylife #restaurantlife #truecook #truecooks #truecooksfam #neveroutofthefight #occheflife #califood #bajachef #bajacalifornia #california
Yall are probably wondering why the battle ropes I chose well I wanted to be a less badass version of @timkennedymma Desert tan woobies go get them @woobiesshoes Yo my boys thanks for the hook up loving them for lifting
Yall are probably wondering why the battle ropes I chose well I wanted to be a less badass version of @timkennedymma Desert tan woobies go get them @woobiesshoes Yo my boys thanks for the hook up loving them for lifting
Seeing as I missed #motivationmonday, Iโ€™ll just slide this post in under #toughguytuesday ๐Ÿ’ช

For those of you who donโ€™t follow my husband @samuel_frauenstein, let me tell you a bit about his journey. 
Sam is a South African strongman. However since the beginning of his career, he has been plagued with injuries. He dropped a car on his legs during a car flip in his very first competition. Shortly thereafter, he broke his hip during a deadlift. Three years and three hip operations later and he is FINALLY training the way he should be without too much pain. 
Aside from the physical injuries, his health has also taken its toll on his body. Two years ago he was diagnosed with an overactive thyroid. He lost about 25kgs in a span of 5 weeks (no, Iโ€™m not even exaggerating). Lately, his biggest issue has been his blood-sugar. When youโ€™re eating about 6500 calories everyday, you can just imagine what that does to your blood-sugar levels. 
Buuuut despite all his setbacks, he is ALWAYS positive. Heโ€™s always ready to motivate others and he believes, no matter what, that heโ€™ll reach his goals. 
So if youโ€™re going through adversity, check out @samuel_frauenstein. I might be biased, but seriously, this man knows how to motivate. Never out of the fight! ๐Ÿ’ช
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#heathyhappylife #neveroutofthefight #semperfi #strongman #strongmen #instadaily #beardedmen #goldsgym #heathyhappylife #motivation #fitspo #fitnessfreaks #victoryorvalhalla #keepgoing #adversity #fitcouple #couplegoals #gains #fitfam #strentgh #overcome #motivatedaily #beardgang #beardo #beardsandtattoos #proudwife #powercouple #teamHD #fearless
Seeing as I missed #motivationmonday , Iโ€™ll just slide this post in under #toughguytuesday  ๐Ÿ’ช For those of you who donโ€™t follow my husband @samuel_frauenstein, let me tell you a bit about his journey. Sam is a South African strongman. However since the beginning of his career, he has been plagued with injuries. He dropped a car on his legs during a car flip in his very first competition. Shortly thereafter, he broke his hip during a deadlift. Three years and three hip operations later and he is FINALLY training the way he should be without too much pain. Aside from the physical injuries, his health has also taken its toll on his body. Two years ago he was diagnosed with an overactive thyroid. He lost about 25kgs in a span of 5 weeks (no, Iโ€™m not even exaggerating). Lately, his biggest issue has been his blood-sugar. When youโ€™re eating about 6500 calories everyday, you can just imagine what that does to your blood-sugar levels. Buuuut despite all his setbacks, he is ALWAYS positive. Heโ€™s always ready to motivate others and he believes, no matter what, that heโ€™ll reach his goals. So if youโ€™re going through adversity, check out @samuel_frauenstein. I might be biased, but seriously, this man knows how to motivate. Never out of the fight! ๐Ÿ’ช .. .. .. #heathyhappylife  #neveroutofthefight  #semperfi  #strongman  #strongmen  #instadaily  #beardedmen  #goldsgym  #heathyhappylife  #motivation  #fitspo  #fitnessfreaks  #victoryorvalhalla  #keepgoing  #adversity  #fitcouple  #couplegoals  #gains  #fitfam  #strentgh  #overcome  #motivatedaily  #beardgang  #beardo  #beardsandtattoos  #proudwife  #powercouple  #teamHD  #fearless