Truth bomb of the day. I woke up feeling like crap, joints hurt, tired, frustrated. I have had a long and emotional week, I was feeling sorry for myself because my weight loss and fitness was going nowhere. But the truth is I was eating to much fat, protein, or carbs. I was just eating to much. My fitness had stalled not because of the program, but because I just wasn’t doing it. I have all the knowledge to make a change, but our biggest obstacle is our brain. So I tied up running shoes and hit the road. Did I suddenly feel better afterwards hell no I didn’t but I got it done. So when your brain tells you that you have all these problems just tell it to shut the heck up and just get it done#keto#ketofam#lowcarbmafia#old#ieattomuchpizza#neveroutofthefight#godimgrey#slowasaturtle
The San Bernardino Spartans is a full-contact football team comprised of public safety personnel to include all members of POLICE & FIRE in the San Bernardino and Riverside Counties.
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Our Mission is to uphold an honorable family oriented organization and use the game of football as an opportunity to raise money for local charities as well as fellow Public Safety employees and their families in times of need. We pride ourselves in providing a positive impact in our communities all while playing competitive football.
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If YOU are ready to answer the call as a player, coach or support staff, please contact us today!
Keep fighting Bubba
I had the opportunity to meet Marcus Luttrell and he is a hero of mine. This is one of my favorite quotes and it applies to Jonathan. He just needs to keep fighting.
WOW! What a great experience at @crossfit_fadedglory for the first(of many more to come 🤞) competitions! @cffg_comp organized a Great event that was amazing for all!
My rockstar Team Captain and fearless leader @dylan_lee05 said it perfectly but huge thanks and congratulations to his incredible leadership and encouragement!
This gym has so much fun training together but how awesome to take it to another level and see each person fight so hard! 💪 @powerandgraceperformance certainly brought the muscle but all such great and humble competitors! 👌
Special thanks to ALL the volunteers that made it happen! 🙌
Crossfit truly is a COMMUNITY that all supports each other and cheers for EVERYONE!!! So proud to apart of it!
Yall are probably wondering why the battle ropes I chose well I wanted to be a less badass version of @timkennedymma Desert tan woobies go get them @woobiesshoes Yo my boys thanks for the hook up loving them for lifting