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😍D U M N A😍

Pierwszy raz byłam na takim wydarzeniu jak OCR WORLD CHAMPIONSHIP 2018 w Londynie. 
Jest już poniedziałek i mimo tego, że nie uczestniczyłam w startach to dalej nie mogę dojść do siebie. Było tyle emocji, że moja głowa tego jeszcze nie ogarnia 😅. Co zobaczyłam, zaobserwowałam, wywnioskowałam to moje 😉. Cenne doświadczenie 👌. Cieszę się, że mogłam wspierać i dopingować Polaków ✊🇵🇱. Gratulacje dla WAS WSZYSTKICH! 👏. Daliście z siebie 100% jak nie więcej 💪. Najbardziej jestem dumna z mojego chłopaka @tomasz_ocr_athlete. Udowodniłeś, że po kontuzji można wznieść się na wyżyny. Rozumiem doskonale przez co musiałeś przejść i ile Cię to kosztowało. Mimo przeciwności losu nie poddałeś się i pokazałeś na Mistrzostwach Świata na co Cię stać zdobywając  brązowy medal🥉w swojej kategorii na dystansie 15km. Dałeś mi i myślę, że nie tylko mi wiary i nadziei, że jeśli bardzo się chcę to wszystko jest możliwe 🤗. Dziękuję 💓. #nevergiveup #ocrworldchampionship2018 #ocrwc #ocrwc2018 #londyn #proud #dumna #happy #athlete #runners #obstaclerunners #couple #FitKa
😍D U M N A😍 Pierwszy raz byłam na takim wydarzeniu jak OCR WORLD CHAMPIONSHIP 2018 w Londynie. Jest już poniedziałek i mimo tego, że nie uczestniczyłam w startach to dalej nie mogę dojść do siebie. Było tyle emocji, że moja głowa tego jeszcze nie ogarnia 😅. Co zobaczyłam, zaobserwowałam, wywnioskowałam to moje 😉. Cenne doświadczenie 👌. Cieszę się, że mogłam wspierać i dopingować Polaków ✊🇵🇱. Gratulacje dla WAS WSZYSTKICH! 👏. Daliście z siebie 100% jak nie więcej 💪. Najbardziej jestem dumna z mojego chłopaka @tomasz_ocr_athlete. Udowodniłeś, że po kontuzji można wznieść się na wyżyny. Rozumiem doskonale przez co musiałeś przejść i ile Cię to kosztowało. Mimo przeciwności losu nie poddałeś się i pokazałeś na Mistrzostwach Świata na co Cię stać zdobywając brązowy medal🥉w swojej kategorii na dystansie 15km. Dałeś mi i myślę, że nie tylko mi wiary i nadziei, że jeśli bardzo się chcę to wszystko jest możliwe 🤗. Dziękuję 💓. #nevergiveup  #ocrworldchampionship2018  #ocrwc  #ocrwc2018  #londyn  #proud  #dumna  #happy  #athlete  #runners  #obstaclerunners  #couple  #FitKa 
"You will not wake up to the body of your dreams; you have to work for it!"
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#motivation #monday #mondaymotivation
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Exercise is not easy. Working out-- jumping, kicking, punching, lifting are not tasks that anyone enjoys doing. The only reason why anyone suffers through the burn, the sweat, the fatigue-- HELL, THE PAIN-- is because they know that doing those things will give them just about everything they're looking for...
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Good health 👩‍⚕️
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Confidence 😉
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Improved brain function 🧠
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Energy 🏃‍♀️
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And honestly... happiness 😊
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Now, before you sit there and think I'm full of shit-- hear me out.
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Before starting my fitness journey 2 years ago, I thought I was happy. But you know what? I wasn't happy. I was just really comfortable. I was comfortable because people gave me so many outs. My man thought I was sexy. My friends told me I was beautiful. I thought I was healthy.
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But then one day, I felt uncomfortable. More uncomfortable than ever before. I stepped on the scale for the first time in a long time, and the number shocked me. I looked in the mirror, and I felt so lied to. Why did no one make me see that I could be better? Well, because that's not their job- that's my job.
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I took my own happiness into my own hands, and 50 Ibs later, I am just so much happier than I ever could have imagined.
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Are you ready to be happy too? As a virtual health coach, I host fitness challenge groups, and I have registration open right now for my November challenge!
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Visit the link in my bio and let me help you.
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#happiness #goodhealth #energy #confidence #exercise #workingout #fitness #quotes #inspiration #nevergiveup #justdoit #todayistheday #liveyourbestlife #goodvibes #deathlyhallows #tattoo #ink #inkedwomen #vegan #floridagirl #thoughshebelittleshebefierce #flex
"You will not wake up to the body of your dreams; you have to work for it!" . #motivation  #monday  #mondaymotivation  . Exercise is not easy. Working out-- jumping, kicking, punching, lifting are not tasks that anyone enjoys doing. The only reason why anyone suffers through the burn, the sweat, the fatigue-- HELL, THE PAIN-- is because they know that doing those things will give them just about everything they're looking for... . Good health 👩‍⚕️ . Confidence 😉 . Improved brain function 🧠 . Energy 🏃‍♀️ . And honestly... happiness 😊 . Now, before you sit there and think I'm full of shit-- hear me out. . Before starting my fitness journey 2 years ago, I thought I was happy. But you know what? I wasn't happy. I was just really comfortable. I was comfortable because people gave me so many outs. My man thought I was sexy. My friends told me I was beautiful. I thought I was healthy. . But then one day, I felt uncomfortable. More uncomfortable than ever before. I stepped on the scale for the first time in a long time, and the number shocked me. I looked in the mirror, and I felt so lied to. Why did no one make me see that I could be better? Well, because that's not their job- that's my job. . I took my own happiness into my own hands, and 50 Ibs later, I am just so much happier than I ever could have imagined. . Are you ready to be happy too? As a virtual health coach, I host fitness challenge groups, and I have registration open right now for my November challenge! . Visit the link in my bio and let me help you. . #happiness  #goodhealth  #energy  #confidence  #exercise  #workingout  #fitness  #quotes  #inspiration  #nevergiveup  #justdoit  #todayistheday  #liveyourbestlife  #goodvibes  #deathlyhallows  #tattoo  #ink  #inkedwomen  #vegan  #floridagirl  #thoughshebelittleshebefierce  #flex 
Set your goals high, and don't stop till you get there.
HAPPY MONDAY!!! •
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#mondaymotivation #happyday #newday #newgoals #becomebetter #changemymind #positivevibes #vibes #positivethinking #beyourself #youarepowerful #mondaymood #nevergiveup #youcandoit #goodvibes
Training day ❣ .
🍉 + 🍈 = 💪🏼
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Ça fait tellement de bien, 2e semaines de reprise mes muscles se réveillent 😬
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#scleroseenplaques  #raideur #musculaire #fitforlife  #fatiguechronique  #nevergiveup  #bjrats  #workout #training  #newtraining  #cafaitdubien #jesuisderetour  #body #fit #aarmy #happy #booty  #fitnessaddict #focus #healthy  #legday  #fitgirl  #combat #fitlife  #fitlove  #fitfrenchies  #newchallenge #newprogram #reprise
You may have to fight a battle more than once to win it 💪
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Which 'battles' do you find hard or difficult?
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#MondayMotivation #NeverGiveUp #TeamNL
Un pequeño resumen de un día inolvidable. Gracias a la familia, amigos, gente que me ayuda siempre en los entrenamientos y demas como @nic0.arg Manu @nadirang que compartí lindos entrenamientos y todos los que me apoyan. Ahora a descansar unas semanas y después si. Ya tengo objetivo a la vista: half triatlón 2k🏊 90km 🚴 y 21km 🏃 voy por vos 💪👊
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#nadar #pedalear #correr #corredornomada #correconmigo #yoelegicorrer #triatlon #ironmantri #swimbikerun #corredores #triatleta #triatlon #trilife #runners #running #nadapedaleacorre #runnerscommunity #triatletas #viajaracorrer  #ironman #ironmandream #deporteesvida #yoga #runandyoga #streching #maraton #neverquit #nevergiveup #trainhardraceeasy #outlawtriathlon #5150bsas
Un pequeño resumen de un día inolvidable. Gracias a la familia, amigos, gente que me ayuda siempre en los entrenamientos y demas como @nic0.arg Manu @nadirang que compartí lindos entrenamientos y todos los que me apoyan. Ahora a descansar unas semanas y después si. Ya tengo objetivo a la vista: half triatlón 2k🏊 90km 🚴 y 21km 🏃 voy por vos 💪👊 . . . #nadar  #pedalear  #correr  #corredornomada  #correconmigo  #yoelegicorrer  #triatlon  #ironmantri  #swimbikerun  #corredores  #triatleta  #triatlon  #trilife  #runners  #running  #nadapedaleacorre  #runnerscommunity  #triatletas  #viajaracorrer  #ironman  #ironmandream  #deporteesvida  #yoga  #runandyoga  #streching  #maraton  #neverquit  #nevergiveup  #trainhardraceeasy  #outlawtriathlon  #5150bsas 
Up and at it early this morning sippin on my cold brew 🥤 I've been thinking about how lately I've really been trying to move forward. I don't want to allow the little things to weigh me down anymore. One day, these things won't matter anymore, and if I happen to ever look 🔙 I want to remember the positive mindset I had admist my circumstances. I encourage you to join me in this act of "letting go" 🙌. Be in the moment, soaking in every ounce of life, but if it doesn't serve us in a positive manner, let's Let. It. Go. 😊

#insta #instagram #instagood #instalike #likelike #positivevibes #monday #morning #early #mondaymood #peace #love #positivity #nature #motivation #inspiration #outdoors #life #lifestyle #coffee #fall #sunrise #wellness #dowhatyoulove #lovewhatyoudo #fitchick #fitspo #nevergiveup #healthylife #healthyliving
Up and at it early this morning sippin on my cold brew 🥤 I've been thinking about how lately I've really been trying to move forward. I don't want to allow the little things to weigh me down anymore. One day, these things won't matter anymore, and if I happen to ever look 🔙 I want to remember the positive mindset I had admist my circumstances. I encourage you to join me in this act of "letting go" 🙌. Be in the moment, soaking in every ounce of life, but if it doesn't serve us in a positive manner, let's Let. It. Go. 😊 #insta  #instagram  #instagood  #instalike  #likelike  #positivevibes  #monday  #morning  #early  #mondaymood  #peace  #love  #positivity  #nature  #motivation  #inspiration  #outdoors  #life  #lifestyle  #coffee  #fall  #sunrise  #wellness  #dowhatyoulove  #lovewhatyoudo  #fitchick  #fitspo  #nevergiveup  #healthylife  #healthyliving 
Playing the #o2academybirmingham tonight and after having a day of rest I’m feeling like I’m back in my groove.
Traveling always gives me that gentle reminder that the world is bigger than london, try not to get caught up in the tunnel vision rat race mind set that people try and force you into.
Be it Beijing, Berlin or Birmingham, try and travel, you never know what you’ll discover about the world and yourself.
Stay Panoramic #BassMonk #Rudimental #rudifam 📸 by @cesarantonis
Playing the #o2academybirmingham  tonight and after having a day of rest I’m feeling like I’m back in my groove. Traveling always gives me that gentle reminder that the world is bigger than london, try not to get caught up in the tunnel vision rat race mind set that people try and force you into. Be it Beijing, Berlin or Birmingham, try and travel, you never know what you’ll discover about the world and yourself. Stay Panoramic #BassMonk  #Rudimental  #rudifam  📸 by @cesarantonis
Looking to treat someone to one of my creations but not sure what to buy? 
Or maybe sending a last minute gift? 
Did you know I offer gift vouchers?

You can choose the amount from £5 upwards and choose from 6 different voucher designs.

Message me on here or via my facebook page to arrange.

Once I know which design you would like and the voucher amount I can do a private listing in my store and send you a link to complete your purchase. 
I can then either email the personalised voucher to you to print off and pop in a card or email the voucher direct to recipient for you.

#giftvoucher #giftvouchers #giftvouchersavailable #giftsforladies #lastminutegifts #handmadegifts #lovehandmade #makersmarket #smallbizsatuk #smallbusiness #shopsmall #localbusiness #bristol #gertlush #buylocal #pcgtribe #consciouscrafties #talentbeyondchallenges #nevergiveup
Looking to treat someone to one of my creations but not sure what to buy? Or maybe sending a last minute gift? Did you know I offer gift vouchers? You can choose the amount from £5 upwards and choose from 6 different voucher designs. Message me on here or via my facebook page to arrange. Once I know which design you would like and the voucher amount I can do a private listing in my store and send you a link to complete your purchase. I can then either email the personalised voucher to you to print off and pop in a card or email the voucher direct to recipient for you. #giftvoucher  #giftvouchers  #giftvouchersavailable  #giftsforladies  #lastminutegifts  #handmadegifts  #lovehandmade  #makersmarket  #smallbizsatuk  #smallbusiness  #shopsmall  #localbusiness  #bristol  #gertlush  #buylocal  #pcgtribe  #consciouscrafties  #talentbeyondchallenges  #nevergiveup 
In the ongoing series against Windies, Rohit Sharma overtook Sachin's record of the most 150+ in ODIs--tallying at 6, with Sachin at 5.

#Sports #Cricket #ICC #ODI #LetsPlay #PlayHard #GameOn #PlayWithTOS #GamesOfTOS #TOSGames #Instasports #Sportsgram #kheloindia #SportsInIndia #Goal #League #PrepareToWin #OutdoorGames #NeverGiveUp
MATCHDAY 04

New team. New place. New experience. Dont give up guys. 💪

#sgbertfc #friendlymatch #fitness #passion #nevergiveup #buddies #newmate #stayhealthy
It's game on 🔥
It's your dream  make it happen
Rise & grind💪
@__rcboy_dhe_wildchild
#wakeupcall #selfmotivated  #nevergiveup #millionairemindset
Have you ever had a conversation with someone about getting healthy and the first thing that came out of their name is “it’s too expensive”. But when you think about it... what’s more expensive groceries (making better decisions) or medical bills?  Is there really a price on health and fitness? There are 70 days left for 2018.  Are you ready to jump start your health and fitness journey?  If so message me and let’s talk.  #Beachbody #CoachLife #healthylifestyle #HealthAndBalance #OnePoundAtATime #OneDayAtATime #Fitness #HealthyLiving #NeverGiveUp #Goals #BeABetterYou
Have you ever had a conversation with someone about getting healthy and the first thing that came out of their name is “it’s too expensive”. But when you think about it... what’s more expensive groceries (making better decisions) or medical bills? Is there really a price on health and fitness? There are 70 days left for 2018. Are you ready to jump start your health and fitness journey? If so message me and let’s talk. #Beachbody  #CoachLife  #healthylifestyle  #HealthAndBalance  #OnePoundAtATime  #OneDayAtATime  #Fitness  #HealthyLiving  #NeverGiveUp  #Goals  #BeABetterYou 
Sometimes you just need to know that no matter how hard something is, it will all be worth it in the end. Everything will be just as it should be. Have faith. Nothing amazing comes easy 💜

#nevergiveup #striveforgreatness #strive #nevereasy #greatthingstocome #neversettle #liveyourbestlife #knowyourworth #lovebig #livelifetothefullest #livelife #youcandoanything #lifeisajourney #lifeisarollercoaster #enjoyit #enjoythejourney #lifeisablessing
Actions speak louder than words. Keep it low key.👊
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Tag someone who needs to see this.
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📸By- @beautifulmenswear .
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#_motivationalmentor #keepitlowkey #actionspeaks
#Mondaymotivation to the rescue! When you need a Monday boost, what are some of your favorite #motivationalquotes or #affirmations to get you going?🤷
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#mondaymotivation #hellomonday #affirmations #sobermonday #recoverylife #intoxicatingsoberlife #whatsyourmotivation #todaysthebestdayever #mondaybooster #nevergiveup
Heyyy les Costaud 💪🏻🔥 Aujourd’hui petit flashback sur mes training 🏋🏼‍♂️ Après 4 mois sans sport, voila 2 mois que j’ai repris, et je peu vous dire que la souffrance était au rendez-vous 🤕😅
Car avant de vous faire des programmes je test les exos sur moi 😈😇 Si vous avez des questions sur les exos mettez les en commentaire 👇🏻 On fini sur une note philosophique 📝 :
« Les objectifs sont les marches nous permettant d’atteindre nos rêves » 🙂💭 Bonne journée a vous les costaud 💪🏻🔥 Stan ✌🏻 #believeinyourdreams #coach #nevergiveup #teamleksa #loveyourself #friends #family #workinprogress #comingsoon #dreams #go #fitness #musculation #bodybuilding #strong #bestrong #youarethebest #grenoble #france #workallday
Heyyy les Costaud 💪🏻🔥 Aujourd’hui petit flashback sur mes training 🏋🏼‍♂️ Après 4 mois sans sport, voila 2 mois que j’ai repris, et je peu vous dire que la souffrance était au rendez-vous 🤕😅 Car avant de vous faire des programmes je test les exos sur moi 😈😇 Si vous avez des questions sur les exos mettez les en commentaire 👇🏻 On fini sur une note philosophique 📝 : « Les objectifs sont les marches nous permettant d’atteindre nos rêves » 🙂💭 Bonne journée a vous les costaud 💪🏻🔥 Stan ✌🏻 #believeinyourdreams  #coach  #nevergiveup  #teamleksa  #loveyourself  #friends  #family  #workinprogress  #comingsoon  #dreams  #go  #fitness  #musculation  #bodybuilding  #strong  #bestrong  #youarethebest  #grenoble  #france  #workallday 
Woah! Jest Was tu już 800!
Z tej okazji wrzucajcie w komentarzach kogo teraz narysować.

#800 #followers #digitalart #thankful #blessed #thankyousomuch #wdziecznosc #keepgoing #nevergiveup #art #happines #artislife #livewithpassion #dowhatyoulove #neverstop #lovewhatyoudo #gallery #instapainting
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Don not try to Rush things that needs time to grow, it's a process.. Be patient. God's Time is the Best. .
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Do you agree with this???🎯👇 📌Turn On Post Notifications📌
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Follow us for Motivational Stuff's👇
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Follow @annifred_murphy_imasuen 👈👈🔥
Follow @vymart 👈👈 🔝
Follow @mummysblog_ 👈👈 😎
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#Believe #amazingday #annointed  #wisewords #mondaymotivation #Church  #hustle #motivationalquotes #lifequotes #encouragementgallery #successquotes #entrepreneur #quotesdaily #quotestagram #inspirationalquotes #lifelessons #success #money #quoteoftheday #entrepreneurlife #workhard #motivation #Realtalkkim  #lifestyle #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #trentshelton
... Don not try to Rush things that needs time to grow, it's a process.. Be patient. God's Time is the Best. . . Do you agree with this???🎯👇 📌Turn On Post Notifications📌 . Follow us for Motivational Stuff's👇 . Follow @annifred_murphy_imasuen 👈👈🔥 Follow @vymart 👈👈 🔝 Follow @mummysblog_ 👈👈 😎 . #Believe  #amazingday  #annointed  #wisewords  #mondaymotivation  #Church  #hustle  #motivationalquotes  #lifequotes  #encouragementgallery  #successquotes  #entrepreneur  #quotesdaily  #quotestagram  #inspirationalquotes  #lifelessons  #success  #money  #quoteoftheday  #entrepreneurlife  #workhard  #motivation  #Realtalkkim   #lifestyle  #nevergiveup  #wordsofwisdom  #successtips  #grind  #quotesandsayings  #trentshelton 
Hello Monday. 😌 This past weekend was definitely a productive one. Who else woke up excited about this gift?..A new day! Here’s to learning something new, being inspired, and embracing another day as another opportunity. 
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#successquotes #lifequotes #instaquotedaily #mindset #nevergiveup #womenwhohustle #personaldevelopment #believeinyourself #ambition #succeed
U don't need to go fast..
U just have to GO!!
We are all one
#alsaedyteam 
@osama_co 
#Alseady team 💪🏻💪🏻 مواعيد التدريب Mma 
الأطفال 👫👫👫👫
الأحد الساعه ٦ مساءً 
الثلاثاء الساعه ٦ مساءًال
الخميس الساعه ٤ونص ......... مواعيد التدريب  الكبار Mma 
الأحد ٧مساءً

الثلاثاء ٧مساءً

الخميس ٧مساءً
للتواصل 50115181
#mma #model #mmanews #love #crossfit 
#salmiya#nevergiveup #ufc #wwe #desertforce #desert #wrestling #boxing #bjjlifestyle #mmafighter #alsaedyteam #kickboxing#fitness #fighters#kuwaitkids #fightnight #girl #bodybuilder #coach#q8#كويت#mmaq8#كويتيات
U don't need to go fast.. U just have to GO!! We are all one #alsaedyteam  @osama_co #Alseady  team 💪🏻💪🏻 مواعيد التدريب Mma الأطفال 👫👫👫👫 الأحد الساعه ٦ مساءً الثلاثاء الساعه ٦ مساءًال الخميس الساعه ٤ونص ......... مواعيد التدريب  الكبار Mma الأحد ٧مساءً الثلاثاء ٧مساءً الخميس ٧مساءً للتواصل 50115181 #mma  #model  #mmanews  #love  #crossfit  #salmiya #nevergiveup  #ufc  #wwe  #desertforce  #desert  #wrestling  #boxing  #bjjlifestyle  #mmafighter  #alsaedyteam  #kickboxing #fitness  #fighters #kuwaitkids  #fightnight  #girl  #bodybuilder  #coach #q8 #كويت #mmaq8 #كويتيات 
« You are too full of everything that makes tou whole to ever be loved in halves » @iamsarahsnow « La chose encore plus épuisante que d’aimer quelqu’un qui n’est pas prêt pour toi. C’est d’espérer qu’il revienne pour toi et de vouloir le garder prêt de toi.
Ne pas attendre des autres qu’ils vous apportent ce que vous ne trouvez pas chez vous. 
Vous êtes unique, soyez aimé pour ce que vous êtes. Si la personne n’est pas prête de voir ton vrai toi et comme tu es « belle ». C’est qu’il n’est juste pas prêt. Autrement dit il n’est pas pret pour lui même. 
Parce que l’amour ne devrait pas être une guerre que tu dois te battre pour le garder.
Et quand ton cœur sera vide et ton âme seul, rappelle toi de ceci.. Tu es unique et entière,  ce qui fais de toi la personne que tu es pour être aimer à moitié. » @iamsarahsnow 
Ne cherchez pas la dépendance mais cherchez plutôt l’autonomie. Trouvez la personne qui viendra apporter une plus value à votre vie et non combler un vide... le bonheur est en vous.❤️ #spirituality #sophrologie #paixinterieure #equilibre #love #loveyourself #nevergiveup #motivation #mood
« You are too full of everything that makes tou whole to ever be loved in halves » @iamsarahsnow « La chose encore plus épuisante que d’aimer quelqu’un qui n’est pas prêt pour toi. C’est d’espérer qu’il revienne pour toi et de vouloir le garder prêt de toi. Ne pas attendre des autres qu’ils vous apportent ce que vous ne trouvez pas chez vous. Vous êtes unique, soyez aimé pour ce que vous êtes. Si la personne n’est pas prête de voir ton vrai toi et comme tu es « belle ». C’est qu’il n’est juste pas prêt. Autrement dit il n’est pas pret pour lui même. Parce que l’amour ne devrait pas être une guerre que tu dois te battre pour le garder. Et quand ton cœur sera vide et ton âme seul, rappelle toi de ceci.. Tu es unique et entière, ce qui fais de toi la personne que tu es pour être aimer à moitié. » @iamsarahsnow Ne cherchez pas la dépendance mais cherchez plutôt l’autonomie. Trouvez la personne qui viendra apporter une plus value à votre vie et non combler un vide... le bonheur est en vous.❤️ #spirituality  #sophrologie  #paixinterieure  #equilibre  #love  #loveyourself  #nevergiveup  #motivation  #mood 
El Olivo es símbolo de longevidad, son árboles que suelen vivir muchos años; es también símbolo de resistencia y renovación, ya que puede resistir condiciones adversas y luego reverdecer. 😍🌳🧚‍♀️
💫🍀❤
🔹️🔹️🔹️
#holidays #olivos #olivo #olive #trees #beautifultree #oldtree #beautiful #warriors #wellness #mindfulness #health #zen #calm #love #life #peace #freedom #equality #harmony #happiness #beyou #benatural #befree #behappy #bebetter #bepositive #nevergiveup #igersandorra
El Olivo es símbolo de longevidad, son árboles que suelen vivir muchos años; es también símbolo de resistencia y renovación, ya que puede resistir condiciones adversas y luego reverdecer. 😍🌳🧚‍♀️ 💫🍀❤ 🔹️🔹️🔹️ #holidays  #olivos  #olivo  #olive  #trees  #beautifultree  #oldtree  #beautiful  #warriors  #wellness  #mindfulness  #health  #zen  #calm  #love  #life  #peace  #freedom  #equality  #harmony  #happiness  #beyou  #benatural  #befree  #behappy  #bebetter  #bepositive  #nevergiveup  #igersandorra 
You fall, maybe cry, and it sets you back a step. But try looking at this obstacle as fuel to restart the fire. Failure is not an option, so find that inspiration and push on
@inferno_run 
@skinssportswear 
@icebugofficial 
#mondaymotivation 
#nevergiveup
You fall, maybe cry, and it sets you back a step. But try looking at this obstacle as fuel to restart the fire. Failure is not an option, so find that inspiration and push on @inferno_run @skinssportswear @icebugofficial #mondaymotivation  #nevergiveup 
*** weekly weight loss update***
So my weight loss has def taken a bit of a back step... like a 10lbs back step... but I’m not upset... I enjoyed myself in the Dominican Republic. I ate, I drank, I played with my daughter, and I spend quality time with my family. Today is a new day, a new start. I’m not going to let this stop me from getting to my goals. I’m going to view this as just a bump in the road to getting to my goal! Here’s to a new week, a better cleaner week! Until next weeks weight loss update! 💗 *
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#weightloss #setback #newweek #newstart #nevergiveup #mom #momlife #momof1 #wife #nurse #ienjoyedmyself #noregrets #thisislife
*** weekly weight loss update*** So my weight loss has def taken a bit of a back step... like a 10lbs back step... but I’m not upset... I enjoyed myself in the Dominican Republic. I ate, I drank, I played with my daughter, and I spend quality time with my family. Today is a new day, a new start. I’m not going to let this stop me from getting to my goals. I’m going to view this as just a bump in the road to getting to my goal! Here’s to a new week, a better cleaner week! Until next weeks weight loss update! 💗 * * * * #weightloss  #setback  #newweek  #newstart  #nevergiveup  #mom  #momlife  #momof1  #wife  #nurse  #ienjoyedmyself  #noregrets  #thisislife 
L'Eternel marche devant nous 🙏🏾
L'Eternel marche devant nous 🙏🏾
Masih dengan Ilmu Seadanya. 
Dont know what to do..
pokoknya kata dokter harus di stimulasi...
jadi dulu alex umur 1 thn itu blm bisa tengkurep...blm bisa duduk sendiri...punggung juga blm kuat...
katanya harus dilatih...
tp harus dilatih spt apa...ga ngerti juga. 
katanya CUMA DELAY.... #myrealstoryaboutmysupersonalexander#
#mylittlecpwarrior#
#cerebralpalsy#
#cerebralpalsyawareness#
#nothingisimpossible#
#imposibleisnothing#
#kamupastibisa#
#miraclestillhappen#
#mujizatmasihada#
#tuhanyesusbaik#
#yoocandoanything# 
#nevergiveup#
#pengharapankekal#
#doa#
#thanksjesus#
Masih dengan Ilmu Seadanya. Dont know what to do.. pokoknya kata dokter harus di stimulasi... jadi dulu alex umur 1 thn itu blm bisa tengkurep...blm bisa duduk sendiri...punggung juga blm kuat... katanya harus dilatih... tp harus dilatih spt apa...ga ngerti juga. katanya CUMA DELAY.... #myrealstoryaboutmysupersonalexander # #mylittlecpwarrior # #cerebralpalsy # #cerebralpalsyawareness # #nothingisimpossible # #imposibleisnothing # #kamupastibisa # #miraclestillhappen # #mujizatmasihada # #tuhanyesusbaik # #yoocandoanything # #nevergiveup # #pengharapankekal # #doa # #thanksjesus #
A little motivation for your Monday😈✊🏼
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‼️LOOKING FOR  A SPONSOR‼️
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#health #gains #gainz #nutrition #fitness #gym #workout #personaltrainer #kinggfitfitness #fitnessmotivation #live#fitnesstrainer #liftbig #squatbig #squatheavy #squat #gym #nevergiveup #sweat #norestdays #gymshark #herbalife #nfq #neverfuckingquit #liftbiggetbig #nevergiveup #workharder #foreverhungry #foreversmall #workHARDER #bodybuilding #bodybuilder #doyouevenlift
A little motivation for your Monday😈✊🏼 • • • •••••••••••••••••••••••••••••••••• ‼️LOOKING FOR A SPONSOR‼️ ••••••••••••••••••••••••••••••••••• • • • • • • • • • • #health  #gains  #gainz  #nutrition  #fitness  #gym  #workout  #personaltrainer  #kinggfitfitness  #fitnessmotivation  #live #fitnesstrainer  #liftbig  #squatbig  #squatheavy  #squat  #gym  #nevergiveup  #sweat  #norestdays  #gymshark  #herbalife  #nfq  #neverfuckingquit  #liftbiggetbig  #nevergiveup  #workharder  #foreverhungry  #foreversmall  #workHARDER  #bodybuilding  #bodybuilder  #doyouevenlift 
My clients are pretty awesome 😎

@giddykwong has been smashing through his programming and last week hit a solid new 1rm of 105kg 💪💪💪💪 STRONG!

#squats #pb #strength #dedication #goals #strongaf #nevergiveup #fitness #gym #barbell #goldsgymwa #personaltrainer #kbpt
Still not a lot of mature deer movement in daylight but its starting to pick up. Hope these 3 make it another 2 years. Hopes are high !! .
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@haydnwilliams1 @owen_williams15 @willpoweroutdoors .
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#energeticdetermination #nevergiveup #willpoweroutdoors
Even with the perfect aim, you’ll never be able to predict how the water will splash. ✨Dive in vigorously this week, team! #daretomove #gogetit #itallstartswithfitness #nevergiveup #tryanyway #readyFIREaim
Begynner denne mandagen her med en super salat 😋 etter å hatt en fantastisk dåpsfeiring med masse god mat og kaker. Jeg koste meg veldig. 🤩

Det er godt å kose seg litt extra, balanse er viktig 🙏🏾 Og disse ingrediensene her er det jeg brukt. Hva bruker du i din super salat?
Begynner denne mandagen her med en super salat 😋 etter å hatt en fantastisk dåpsfeiring med masse god mat og kaker. Jeg koste meg veldig. 🤩 Det er godt å kose seg litt extra, balanse er viktig 🙏🏾 Og disse ingrediensene her er det jeg brukt. Hva bruker du i din super salat?
fuck you , obrigado e obrigado pela preferência eu curto muito todas as suas ideias. é noizzzzzzzzzz ✌🏻
@david.acrizio @crizeart ______________________________________________  #ink #inspiração #inspirei #tattoo #tattoosp #tatuagem #flashwork #flashsale #ink #inked #inkedlife #tattoo2me #tattooinspiration #sale #tattoosale #blackwork #blackworkers #dotwork #blackworktattoo #inspirei #instagood #instagrammer #instapuppy #nevergiveup #tattooartist #art #mybodymyart #flash #flashtattoo #girl #sadomasoquismo #sado
fuck you , obrigado e obrigado pela preferência eu curto muito todas as suas ideias. é noizzzzzzzzzz ✌🏻 @david.acrizio @crizeart ______________________________________________ #ink  #inspiração  #inspirei  #tattoo  #tattoosp  #tatuagem  #flashwork  #flashsale  #ink  #inked  #inkedlife  #tattoo2me  #tattooinspiration  #sale  #tattoosale  #blackwork  #blackworkers  #dotwork  #blackworktattoo  #inspirei  #instagood  #instagrammer  #instapuppy  #nevergiveup  #tattooartist  #art  #mybodymyart  #flash  #flashtattoo  #girl  #sadomasoquismo  #sado 
Come dice un mio caro Amico, bisogna Spurgare....sempre #nevergiveup
Come dice un mio caro Amico, bisogna Spurgare....sempre #nevergiveup 
Jaa also, der 20te ist ja ins Wasser gefallen, die Anmeldung war schon abgelaufen als meine Lizenz ankam. 🙄 Jeetzt aber geht's los, am 27 und 28ten wird es erst für mich, das heißt #peekweek und durchhalten! 💪🏼 Es ist schwer, wirklich schwer und oft zweifele ich auch aber ich freue mich riesig auf den Moment auf der Bühne zu stehen! 😍 Aber worauf ich mich auf jeden Fall ungefähr genau so freue ist der Cheatday sobald das alles vorbei ist. 😂 #cravings ... meine Liste wird langsam echt lang 🤷🏽‍♀️🙄😂 Was würdet ihr nach 4 Monaten Diät als erstes essen? 😏😂
Jaa also, der 20te ist ja ins Wasser gefallen, die Anmeldung war schon abgelaufen als meine Lizenz ankam. 🙄 Jeetzt aber geht's los, am 27 und 28ten wird es erst für mich, das heißt #peekweek  und durchhalten! 💪🏼 Es ist schwer, wirklich schwer und oft zweifele ich auch aber ich freue mich riesig auf den Moment auf der Bühne zu stehen! 😍 Aber worauf ich mich auf jeden Fall ungefähr genau so freue ist der Cheatday sobald das alles vorbei ist. 😂 #cravings  ... meine Liste wird langsam echt lang 🤷🏽‍♀️🙄😂 Was würdet ihr nach 4 Monaten Diät als erstes essen? 😏😂
Resilient. Strong. Leading by example. I take great pride in that and am proud of the man I am today #honesty #strength #courage #compassion my values until my very last breath... working hard towards achieving all my goals #neverneverquit #nevergiveup #resilience #persistence #determination #kindness 👌👮🚔💙🇨🇦 Dream big. Work hard. Stay focused and disciplined and surround yourself with good people who push you to be the best version of yourself 👊 Humble as ever but more aware of my value than ever before. You cannot fake RESULTS and you cannot cheat the GRIND. RESULTS come when you EARN them. When you WORK for them. Set GOALS, write them down and do something every day to work towards those goals. And along the way be genuine, be real, be honest, be kind and be compassionate. ALWAYS. Especially through adversity and despite what some may think of you or what some may say of you. We all make mistakes. When you stumble... OWN it. Take full responsibility and do everything in your power to never make the same mistake twice. And do everything in your power to achieve this. It all starts with HONESTY. If you know in your heart you're kind, honest, humble and compassionate then that is what is most important. Trust me, if you are all of those things then in the end that is all that the world will be able to talk about. Work hard, give it all you have and then some and be honest, be real, be genuine and be compassionate. That is what my legacy will be. That is what my epitaph will be. Until my very last breath friends. Feeling strong, energized, focused, determined and motivated! Stay focused on all your life goals #NeverGiveUp whatever your goals may be ~ stick with it, stay on course, when you stumble get back up, surround yourself with awesome, good people ~ stay determined. Take pride in all you do, in all your experiences. They shape the person you are and the person you become. Put all of your effort and heart into anything and everything you do and the rest will take care of itself. Leave people with only good things to say about you. #honesty #strength #courage #compassion #CompassionIsBadass #motivation #determination #adversity #fight #neverneverquit
Resilient. Strong. Leading by example. I take great pride in that and am proud of the man I am today #honesty  #strength  #courage  #compassion  my values until my very last breath... working hard towards achieving all my goals #neverneverquit  #nevergiveup  #resilience  #persistence  #determination  #kindness  👌👮🚔💙🇨🇦 Dream big. Work hard. Stay focused and disciplined and surround yourself with good people who push you to be the best version of yourself 👊 Humble as ever but more aware of my value than ever before. You cannot fake RESULTS and you cannot cheat the GRIND. RESULTS come when you EARN them. When you WORK for them. Set GOALS, write them down and do something every day to work towards those goals. And along the way be genuine, be real, be honest, be kind and be compassionate. ALWAYS. Especially through adversity and despite what some may think of you or what some may say of you. We all make mistakes. When you stumble... OWN it. Take full responsibility and do everything in your power to never make the same mistake twice. And do everything in your power to achieve this. It all starts with HONESTY. If you know in your heart you're kind, honest, humble and compassionate then that is what is most important. Trust me, if you are all of those things then in the end that is all that the world will be able to talk about. Work hard, give it all you have and then some and be honest, be real, be genuine and be compassionate. That is what my legacy will be. That is what my epitaph will be. Until my very last breath friends. Feeling strong, energized, focused, determined and motivated! Stay focused on all your life goals #NeverGiveUp  whatever your goals may be ~ stick with it, stay on course, when you stumble get back up, surround yourself with awesome, good people ~ stay determined. Take pride in all you do, in all your experiences. They shape the person you are and the person you become. Put all of your effort and heart into anything and everything you do and the rest will take care of itself. Leave people with only good things to say about you. #honesty  #strength  #courage  #compassion  #CompassionIsBadass  #motivation  #determination  #adversity  #fight  #neverneverquit 
Whats your football knowledge like on a Monday Afternoon?

Stadium name _____________?

Home Stadium of ______________ & _____________
Whats your football knowledge like on a Monday Afternoon? Stadium name _____________? Home Stadium of ______________ & _____________
Tell yourself this as many times as it takes ❤️ #nevergiveup
#mondaysareforfreshstarts
#sunrise
#sunsets
#thingsinbetween 
#icandothis
#socanyou
Another great looking frame made by @ajityy for #1066GG grappling head coach @g_in_action trophies 🥇🥇🥇
It truly reflects the "Never Give Up" attitude that we encourage here at the gym 💪🏻💪🏻💪🏻
🥉👊2014 English Championships Bronze
🥈👊2015 British Championships Silver
🥇🔝🏆2016 British Championships Gold
🥇🎖🏆2017 English Championships Gold
🥇🎉🏆2018 European Championships Gold
🎉🎉🎉
Isn't that an impresive achievement by full time working dad of two children who was proclaimed to be disabled if continuing competitive sports at his early teens due to serious spinal injury?
👉⚠️If you live in #Hastings or surrounding area and looking to improve your physical and mental welbeing while having fun in friendly and safe environment then message us now and we will be happy to guide you through!
And remember ☝️ LOVE THE GAME ❤ & NEVER GIVE UP! 💪🏻💪🏻💪🏻
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#bjj #grappling #bexhill #eastsussex #1066county #nogigrappling #mma #submissiongrappling #martialarts #mixedmartialarts #IconBJJ #nevergiveup #lovethegame #fight #dedication #1gteam #brazilianjiujitsu
Another great looking frame made by @ajityy for #1066GG  grappling head coach @g_in_action trophies 🥇🥇🥇 It truly reflects the "Never Give Up" attitude that we encourage here at the gym 💪🏻💪🏻💪🏻 🥉👊2014 English Championships Bronze 🥈👊2015 British Championships Silver 🥇🔝🏆2016 British Championships Gold 🥇🎖🏆2017 English Championships Gold 🥇🎉🏆2018 European Championships Gold 🎉🎉🎉 Isn't that an impresive achievement by full time working dad of two children who was proclaimed to be disabled if continuing competitive sports at his early teens due to serious spinal injury? 👉⚠️If you live in #Hastings  or surrounding area and looking to improve your physical and mental welbeing while having fun in friendly and safe environment then message us now and we will be happy to guide you through! And remember ☝️ LOVE THE GAME ❤ & NEVER GIVE UP! 💪🏻💪🏻💪🏻 . . . . . #bjj  #grappling  #bexhill  #eastsussex  #1066county  #nogigrappling  #mma  #submissiongrappling  #martialarts  #mixedmartialarts  #IconBJJ  #nevergiveup  #lovethegame  #fight  #dedication  #1gteam  #brazilianjiujitsu 
Frag dich nicht, was richtig ist, sondern frag dich, was du füнℓѕт. Hör auf zu fragen, ob du kannst, sondern frag doch, ob du ωιℓℓѕт.
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#businesspassion #business #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation
Frag dich nicht, was richtig ist, sondern frag dich, was du füнℓѕт. Hör auf zu fragen, ob du kannst, sondern frag doch, ob du ωιℓℓѕт. • #businesspassion  #business  #toptags  #entrepreneurship  #grind  #hustle  #learn  #education  #startup  #success  #successquotes  #build  #startuplife  #businessowners  #ambition  #dream  #goals  #lifegoals  #goforit  #nevergiveup  #successmindset  #businessman  #businesswoman  #businesslife  #entrepreneurlifestyle  #goodlife  #entrepreneur  #motivated  #businessowners  #motivation