I was suppose to go #running today to get my #cardio done but just before I was about to head off my buddy @nicolark89 called me up to go #skate 🏄
I don't do it as much as I used to anymore but damn! 3 hours went by and it was all fun and games and by the end of it I was absolutely knackered 😴
If you hate the idea of long cardio sessions find an old #sport or #hobby you used to get involved with and do that instead. Make the process #fun and you'll have more of a chance of sticking to it.
What sport or hobby can you take up again that you used to enjoy doing?💪💪