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Here's to achieving goals🙌 8 months since I've starting taking fitness seriously and I've never felt better. I more milestone to reach and that's to lose 1 more stone to fit into my very special dream wedding dress #achievement #achievinggoals #goals #fitnessgoals #fitness #8months #instafitness #feelinggood #neverfeltbetter #milestone #weightlossjourney #weightloss #skinnywaist #stillhavecurves #curvygirl #1morestonetogo #sheddingforthewedding
Tb to being that tall fat fucker that was 19/20 stone that used to drink non stop and was dependent on smoking weed all day/night when I weren’t working😂 now days I’m 14.8 stone thanks to BJJ and not working in a kitchen or behind a desk or not smoking weed. Was looking through old photos and it just surprised me that I was like that at 20/21 and ever let myself get to that stage, now I’m probably weighing the lightest I’ve ever been and I’ve never felt better😂 #topbuttonwanker #fewyearsmakesadifference #bjj #brazilianjiujitsu #oss #thankfuck #ayearnoweed #neverfeltbetter
Tb to being that tall fat fucker that was 19/20 stone that used to drink non stop and was dependent on smoking weed all day/night when I weren’t working😂 now days I’m 14.8 stone thanks to BJJ and not working in a kitchen or behind a desk or not smoking weed. Was looking through old photos and it just surprised me that I was like that at 20/21 and ever let myself get to that stage, now I’m probably weighing the lightest I’ve ever been and I’ve never felt better😂 #topbuttonwanker  #fewyearsmakesadifference  #bjj  #brazilianjiujitsu  #oss  #thankfuck  #ayearnoweed  #neverfeltbetter 
How would you like to fuel your body each and everyday with superfoods?! Shakeology will provide your body with its daily dose of dense nutrition. A daily shake is like heading to the salad bar 7 times! 
As a sufferer of IBS, Shakeology has helped me tremendously. My stomach has never felt better, I have never felt better. 
If this is something you have been thinking about doing, message me and I’ll provide you with all details. If you also sign up as a discount coach, you will get 25% all future orders.  No work involved! Win win!! #shakeology #dailydoseofdensenutrition #breakfast #wayoflife #neverfeltbetter #whatareyouwaitingfor
How would you like to fuel your body each and everyday with superfoods?! Shakeology will provide your body with its daily dose of dense nutrition. A daily shake is like heading to the salad bar 7 times! As a sufferer of IBS, Shakeology has helped me tremendously. My stomach has never felt better, I have never felt better. If this is something you have been thinking about doing, message me and I’ll provide you with all details. If you also sign up as a discount coach, you will get 25% all future orders. No work involved! Win win!! #shakeology  #dailydoseofdensenutrition  #breakfast  #wayoflife  #neverfeltbetter  #whatareyouwaitingfor 
My first attempt at BPC this morning and it is soo good😋#bpc #keto #ketolifestyle #neverfeltbetter
I am down 37.6 pounds now and my waist is 3 inches smaller .I decided by December 25 I want to hit 200 pounds....ELEVATE D.O.S.E  changed everything for me my workout intensity, my eating habits ,my attitude just about everything and I never felt better !! No bs I had pizza 2-3 days a week, ice cream, junk food, soda all the time and was eating till I was full to deal with stress. The first morning I took the D.O.S.E  it stop all that instantly no craving junk food, pizza, bad carbs gone instantly.. I have zero desire to eat junk food anymore this stuff by far is the real deal.... ***Results using Elevate smart coffee and Xanthomax the D.O.S.E *** So easy 1 pill and 1 8 oz drink of Elevate smart coffee

Thanks Paul Finkelstein this stuff is awesome " hulk1951 on instagram " !  If interested message Paul for free sample ! 
https://elevacity.com/bodyzbydesign  #elevatesmartcoffee #coffee  #energy #weightlossjourney #healthy #onpoint #happy #cardio #crossfit #gym #xanthomax #fitnessmotivation #fitness #feelingamazing #fatburner #weightloss #energyallday #feelamazing #workout #workingout #beastmode #eyeofthetiger #letsdothis #neverquit  #neverfeltbetter #elevate #diet #neverquit @hulk1951
I am down 37.6 pounds now and my waist is 3 inches smaller .I decided by December 25 I want to hit 200 pounds....ELEVATE D.O.S.E changed everything for me my workout intensity, my eating habits ,my attitude just about everything and I never felt better !! No bs I had pizza 2-3 days a week, ice cream, junk food, soda all the time and was eating till I was full to deal with stress. The first morning I took the D.O.S.E it stop all that instantly no craving junk food, pizza, bad carbs gone instantly.. I have zero desire to eat junk food anymore this stuff by far is the real deal.... ***Results using Elevate smart coffee and Xanthomax the D.O.S.E *** So easy 1 pill and 1 8 oz drink of Elevate smart coffee Thanks Paul Finkelstein this stuff is awesome " hulk1951 on instagram " ! If interested message Paul for free sample ! https://elevacity.com/bodyzbydesign #elevatesmartcoffee  #coffee  #energy  #weightlossjourney  #healthy  #onpoint  #happy  #cardio  #crossfit  #gym  #xanthomax  #fitnessmotivation  #fitness  #feelingamazing  #fatburner  #weightloss  #energyallday  #feelamazing  #workout  #workingout  #beastmode  #eyeofthetiger  #letsdothis  #neverquit  #neverfeltbetter  #elevate  #diet  #neverquit  @hulk1951
I’ve got a dream that’s worth more than my sleep. 
Thanks @jockkin_ for all you do!
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Strive for progress, not perfection!
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#fitfam #followmyjourney #fitnessjourney #nevergiveup #onedayatatime #progressnotperfection #mealprepdaily #mealprepandchill #sundressseason #sunsoutgunsout #chasingains #gains #crushitdaily #neverfeltbetter #swolemateneeded
A successful  marriage requires falling in love many times, always with the same person." -Mignon McLaughlin
❤
I am so happy to get to fall more in love with this amazing man every day.
❤💗❤💗❤💗❤💗❤💗❤💗❤💗❤
#bestlife #bestfriends #dateyourspouse #happilyeverafter #loveyourlifeorchangeit #hemakesmelaugh #marriedtomybestfriend #neverfeltbetter
These 3 faces are a HUGE WHY for me!Let’s go a little bit further with..... ***5 Ways To Stay Focused On Your Why*** Yes, it’s important to know your whys & be deeply connected to them. But you need tools to help you keep your focus. 
In Sunday’s post, the 1st tool I listed was: 
1️⃣Build In Daily Nutritional Cheats

This is referring to not being a prisoner to all or nothing thinking, not being super restrictive but also not doing an all out cheat day. 
I have never had long term success with being super restrictive with food. Any time I try to cut a type of food out completely or stay away from carbs or sugar or whatever, sure I can do that for some time but I always end up going back to it like crazy. The more I deprive, the bigger the indulgence! 
When I made the shift to give myself permission to not be perfect at eating (which is never attainable long term) & start enjoying a piece of chocolate or 2 after a meal or creamer in my coffee, or some good stuff on a salad like bacon, cheese, some yummy dressing I found I didn’t feel so deprived & crave stuff all the time. It was actually just enough of a cheat to keep me from binging on all kinds of junk but not enough to affect my results physically. I also noticed much more mental clarity to focus on my whys & other things that mattered because I wasn’t wasting all my mental energy trying not to eat anything that “wasn’t on plan”. Find the middle, somewhere in between deprive & indulge. Begin with 1 thing & have a little bit each day. Over time it will just be what you do! 
It’s something you have to learn & practice, practice, practice! I’m still practicing & don’t get it right every time. But the difference is I’m nice to myself & show myself grace & move on....that’s another tool for later in the week! 
Let me know if this resonates with you? Let me know if this is a new concept or if you do this already? I’d love to know!
#whatsyourwhy
#theyremywhy
#findwhatworksforyou 
#icheateveryday
#neverfeltbetter
These 3 faces are a HUGE WHY for me!Let’s go a little bit further with..... ***5 Ways To Stay Focused On Your Why*** Yes, it’s important to know your whys & be deeply connected to them. But you need tools to help you keep your focus. In Sunday’s post, the 1st tool I listed was: 1️⃣Build In Daily Nutritional Cheats This is referring to not being a prisoner to all or nothing thinking, not being super restrictive but also not doing an all out cheat day. I have never had long term success with being super restrictive with food. Any time I try to cut a type of food out completely or stay away from carbs or sugar or whatever, sure I can do that for some time but I always end up going back to it like crazy. The more I deprive, the bigger the indulgence! When I made the shift to give myself permission to not be perfect at eating (which is never attainable long term) & start enjoying a piece of chocolate or 2 after a meal or creamer in my coffee, or some good stuff on a salad like bacon, cheese, some yummy dressing I found I didn’t feel so deprived & crave stuff all the time. It was actually just enough of a cheat to keep me from binging on all kinds of junk but not enough to affect my results physically. I also noticed much more mental clarity to focus on my whys & other things that mattered because I wasn’t wasting all my mental energy trying not to eat anything that “wasn’t on plan”. Find the middle, somewhere in between deprive & indulge. Begin with 1 thing & have a little bit each day. Over time it will just be what you do! It’s something you have to learn & practice, practice, practice! I’m still practicing & don’t get it right every time. But the difference is I’m nice to myself & show myself grace & move on....that’s another tool for later in the week! Let me know if this resonates with you? Let me know if this is a new concept or if you do this already? I’d love to know! #whatsyourwhy  #theyremywhy  #findwhatworksforyou  #icheateveryday  #neverfeltbetter 
Taco Tuesday... are no more!

I've never put anything personal like this on the internet, but I am going to be brave because uber never felt better or fitter. 
Couldn't have done it without the help of @trudiexhu and I know I go on about it all the time but my Zumba and LBA family. I've learnt so much from watching @riamiles teach her LBA classes. Thank you to both of you 😘 
#motivation #keepgoing #gymprogress #gymjourney #gymfam  #zumba #cardio #ilovegym #neverfeltbetter
Taco Tuesday... are no more! I've never put anything personal like this on the internet, but I am going to be brave because uber never felt better or fitter. Couldn't have done it without the help of @trudiexhu and I know I go on about it all the time but my Zumba and LBA family. I've learnt so much from watching @riamiles teach her LBA classes. Thank you to both of you 😘 #motivation  #keepgoing  #gymprogress  #gymjourney  #gymfam  #zumba  #cardio  #ilovegym  #neverfeltbetter 
Happy Birthday to Me!
❤️❤️ 🦁🦁🦁🌸🌸🌺🌺🌺🌺 #birthdaychick #22 #22ndbirthday #vacation #neverfeltbetter #❤️
Being a mom has shown me a whole new meaning to life. I feel like everything about my life and myself changed the second he was born. I love the new me and the way I feel. 💙👩‍👦👶🏽 #momlife #mammabear #neverfeltbetter #love #findingyourself #newborn #raylanzane
Positive mindset is crucial. Don’t think “Poor me, I can’t eat that.” Instead try, “Lucky me, I GET to eat this instead.” The word “diet” is so misused!! If you missed out on our macronutrient workshop last time, @redeemedcowgirl and I will be doing another one with a select few spots available. Knowledge is power, and sometimes we just don’t know where to start. Free, no pressure, 15 minute consultations are available by appointment with Elizabeth and myself. 
Community, sustainability, commitment and accountability are just a few of the things we instill in our coaching program. Must be “committed” by 8/21 for the next kickoff starting 9/3

#accountability #community #committofit @redeemedcowgirl @macromomdotcom #macrocounting #macrosonpoint #macrosandmicros #macrocoaching #coachinglife #lifestylechange #neverfeltbetter #eatlikecrapfeellikecrap #eatclean #whatdoesthatmean #iamcommitted
Positive mindset is crucial. Don’t think “Poor me, I can’t eat that.” Instead try, “Lucky me, I GET to eat this instead.” The word “diet” is so misused!! If you missed out on our macronutrient workshop last time, @redeemedcowgirl and I will be doing another one with a select few spots available. Knowledge is power, and sometimes we just don’t know where to start. Free, no pressure, 15 minute consultations are available by appointment with Elizabeth and myself. Community, sustainability, commitment and accountability are just a few of the things we instill in our coaching program. Must be “committed” by 8/21 for the next kickoff starting 9/3 #accountability  #community  #committofit  @redeemedcowgirl @macromomdotcom #macrocounting  #macrosonpoint  #macrosandmicros  #macrocoaching  #coachinglife  #lifestylechange  #neverfeltbetter  #eatlikecrapfeellikecrap  #eatclean  #whatdoesthatmean  #iamcommitted 
Mama's morning routine!! Pre-breakfast: Balanced electrolytes, greens powered phytonutrients, reds berry antioxidants, prebiotics, probiotics, digestive enzymes, bcaas, plant based protein, and fiber! 
Breakfast: flax oatmeal, pre-digested protein complex, and chia seeds. Sometimes I add a tablespoon of peanut butter and splash of almond milk. 
Post breakfast: Spark!!! Amino acids and vitamins that give me a fog free brain and mental focus to attack my day and be present with my girls! Then I also take a multivitamin and omegaplex fish oils. 
No wonder this mama feels like a ROCKSTAR every day!! Time to go go go! 
#momlife #workfromhomemama #advomama #fuel #balance #propernutrition #fitmom #mombod #strongnotskinny #momof2 #projectsnapback #prebabybodyandbeyond #fitness #neverfeltbetter
Mama's morning routine!! Pre-breakfast: Balanced electrolytes, greens powered phytonutrients, reds berry antioxidants, prebiotics, probiotics, digestive enzymes, bcaas, plant based protein, and fiber! Breakfast: flax oatmeal, pre-digested protein complex, and chia seeds. Sometimes I add a tablespoon of peanut butter and splash of almond milk. Post breakfast: Spark!!! Amino acids and vitamins that give me a fog free brain and mental focus to attack my day and be present with my girls! Then I also take a multivitamin and omegaplex fish oils. No wonder this mama feels like a ROCKSTAR every day!! Time to go go go! #momlife  #workfromhomemama  #advomama  #fuel  #balance  #propernutrition  #fitmom  #mombod  #strongnotskinny  #momof2  #projectsnapback  #prebabybodyandbeyond  #fitness  #neverfeltbetter 
So interesting!  So glad I stopped using margarine 10+ years ago #keto #eatfatburnfat #butterisbetterthanmargarine #ketorecipes #neverfeltbetter
Day 14
This trip has ended.
I like turtles🐢
(cerco lavoro part time, preferibilmente nei week-end, se avete notizie o volete assumermi comunicatemelo) 
#capeofgoodhope #africa #summer #breeze #agrigento #agosto #fuckinganimals #brutality #trapnation #michaeljordan #bestholidays #neverfeltbetter #travelling  #nonsomodificarelefoto
Just out here doing me 😘 #momlife #doingme #singlelife #neverfeltbetter #confidence #slay
SKEPTIC WANTED❗️❗️ 😆 Funny that you will take a multivitamin you can't FEEL working ❓YOU WILL drink protein shakes that are disgusting ❓YOU WILL spend your day hunting for pick me ups... coffee, soda, 5hr energy, chocolate, whatever you choose. ❤️But being presented with 1️⃣✌🏻3️⃣simple steps in the morning, including the first wearable, premium, time released nutrition that MILLIONS swear by and all of a sudden you're a skeptic, you're fine, you're not tired, you get all you need from food... 🤷🏼‍♀️ Take 5 🖐🏻 min and look at the fan page Le-Vel See what other people are saying about this product... especially now that we launched this BURN!! Game ova!! 30 Days and you will know WHY, you will also wish you started sooner😊
🔥🔥🔥🔥 CURIOUS Maybe❓

I WILL send you a 10 day FULL experience in the mail- for FREE ▪️Create a FREE account using the link in my BIO 🙏🏻 look at goodies and tell me if there is anything you would like to try Specifically ❗️ ▪️NO obligation to buy, no credit card info required to have an account- just try it and if you like it, you already have the account ready to go! 😊 Lets get you Thriving to your max potential! ▪️Message me your Address so I can send the goodies your way❗️ ALREADY BElIEVE Me⁉️ I have  a special promo ⛔️💲waiting for you.. 🤩. .
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#joinme #sampling #tryit #betheexample #wearablenutrition #worldsonly #worldsonlywearablenutrition #threesimplesteps #ithrive #nyfw #Thrive #feelamazing #neverlookback #neverfeltbetter #workonyourself
SKEPTIC WANTED❗️❗️ 😆 Funny that you will take a multivitamin you can't FEEL working ❓YOU WILL drink protein shakes that are disgusting ❓YOU WILL spend your day hunting for pick me ups... coffee, soda, 5hr energy, chocolate, whatever you choose. ❤️But being presented with 1️⃣✌🏻3️⃣simple steps in the morning, including the first wearable, premium, time released nutrition that MILLIONS swear by and all of a sudden you're a skeptic, you're fine, you're not tired, you get all you need from food... 🤷🏼‍♀️ Take 5 🖐🏻 min and look at the fan page Le-Vel See what other people are saying about this product... especially now that we launched this BURN!! Game ova!! 30 Days and you will know WHY, you will also wish you started sooner😊 🔥🔥🔥🔥 CURIOUS Maybe❓ I WILL send you a 10 day FULL experience in the mail- for FREE ▪️Create a FREE account using the link in my BIO 🙏🏻 look at goodies and tell me if there is anything you would like to try Specifically ❗️ ▪️NO obligation to buy, no credit card info required to have an account- just try it and if you like it, you already have the account ready to go! 😊 Lets get you Thriving to your max potential! ▪️Message me your Address so I can send the goodies your way❗️ ALREADY BElIEVE Me⁉️ I have a special promo ⛔️💲waiting for you.. 🤩. . . . . #joinme  #sampling  #tryit  #betheexample  #wearablenutrition  #worldsonly  #worldsonlywearablenutrition  #threesimplesteps  #ithrive  #nyfw  #Thrive  #feelamazing  #neverlookback  #neverfeltbetter  #workonyourself 
not gonna lie i deleted snap for about an hour #neverfeltbetter
I’ve been coffee dependent free for over 3 years. All because of my quick easy morning routine! •I am no longer a walking “Mommbie”🧟‍♀️ in the morning . •I wake up refreshed and ready for my day with out needing coffee as my life line ☕️ •My nutritional gaps are being filled & In return my body is serving me 💯 •My mood has transformed before my very eyes. This includes patience with everyone! 
Over the past 3 years Thrive had changed my world. Let me know if you need change too. 💕

#nutrition #premiumnutrition #wearablenutrition #DFT #energy #happiness #patience #leanmuscle #fatloss #gettingstronger #fightaging #fitmoms #fitover45 #fueledbythrive #immunesupport #happymetabolism #jointsupport #sleepbetter #grateful #neverfeltbetter
I’ve been coffee dependent free for over 3 years. All because of my quick easy morning routine! •I am no longer a walking “Mommbie”🧟‍♀️ in the morning . •I wake up refreshed and ready for my day with out needing coffee as my life line ☕️ •My nutritional gaps are being filled & In return my body is serving me 💯 •My mood has transformed before my very eyes. This includes patience with everyone! Over the past 3 years Thrive had changed my world. Let me know if you need change too. 💕 #nutrition  #premiumnutrition  #wearablenutrition  #DFT  #energy  #happiness  #patience  #leanmuscle  #fatloss  #gettingstronger  #fightaging  #fitmoms  #fitover45  #fueledbythrive  #immunesupport  #happymetabolism  #jointsupport  #sleepbetter  #grateful  #neverfeltbetter 
Today I hit 4 miles and felt SO GOOD doing it! I also looked down halfway through my run and realized that my boyfriend sponsored my entire outfit... 😂🤣❤️ #Run #nikefit #nikerunclub #4miles #nike #donny #nikerelationship #drifit #neverfeltbetter #fit #fitness #health #neverfeltsogood #grindin
Growing my hair out.. #struggles...and we have the best kitchen ever..😀😀😀😀 #health #carnivore #44 #neverfeltbetter #iloveourhouse  #ourkitchenrocks
No deprivation, everything in moderation 😉I've spent many years dieting, counting calories and cutting certain foods out. I'm so glad I've found a program where I can basically eat what I want, feel great and not put on weight (even when I do make a pig of myself 🙊) #nutrition #nutritionalcleansing #cleanseforlife #nodiet #everythinginmoderation #eatallthefood #nodeprivation #neverfeltbetter #eatwhatyouwant
to the 🔝 & all the way down again 🏔🤷🏼‍♀️🌾💥🧗‍♀️ #austria#wander#mountains#view#nature#tirol#happy#fit#wanttostayhere#holidays#neverfeltbetter 💆🏼‍♀️🙏🏼
My feelings about coffee. The beverage I will never stop consuming. Many health benefits if consumed without all of the added crap I often see. I'm not talking Starbucks coffee, I'm talking black coffee. #monday #coffee #blackcoffee #healthbenefits #love #research #power #antioxidants #energy #diuretic #nosugar #neverfeltbetter #drinkresponsibly
I get this from people all the time since leaving beyond a toxic relationship and fading friendships, since moving jobs and away from people who don’t want to see me succeed. I’ve stopped all my bad habits and I’m off the anti depressants, I’m back at the gym and working full time. Life is good when your in the right place with the right people !!! #neverfeltbetter
I get this from people all the time since leaving beyond a toxic relationship and fading friendships, since moving jobs and away from people who don’t want to see me succeed. I’ve stopped all my bad habits and I’m off the anti depressants, I’m back at the gym and working full time. Life is good when your in the right place with the right people !!! #neverfeltbetter 
Starting the week with some Oat Apple Fibre in my breakfast shake. This gives a boost to my fibre intake and the lovely apple flavour enhances the Toffee Apple & Cinnamon Formula 1 I'm using today. Fancy a try? Go on give it a go. See my bio for details or feel free to message me 
#letsdothis #feelinggreat #neverfeltbetter #weightloss #fatloss #lovinglife
Starting the week with some Oat Apple Fibre in my breakfast shake. This gives a boost to my fibre intake and the lovely apple flavour enhances the Toffee Apple & Cinnamon Formula 1 I'm using today. Fancy a try? Go on give it a go. See my bio for details or feel free to message me #letsdothis  #feelinggreat  #neverfeltbetter  #weightloss  #fatloss  #lovinglife 
Which morning is different! We know the present but the future is the beautiful surprise. #sunrise #queenstown #newzealand #morningworkout #lovemylife #neverfeltbetter #staypositive #enjoylife #workattheairport #nofilter #queenstownairport
I was waiting for an appointment, so snapchat was keeping me company. #sobored #snapchat #filter #warrnambool #newhome #newlife #happyme #notsurewhatiam #lovemylife #neverfeltbetter
#rp #thetruth #neverfeltbetter #HAPPY 🖤💜🖤 #solidfacts #bestfeelingintheworld 💯💯 #gninstaaaaa #thankyougod so many things that happened last year and this year that I thought I could never make it through my days or get over the situations I was in ! But I did ! And I’m so beyond blessed for that !! #sometimesyougothroughit but at the end though #youmadeit !!!! #lessonsandblessings
Late post of Friday’s Dinner and Drinks night out for my birthday with my Fam😊 Always feel the love on this day💜🙏🏼 Infinite thanks to everyone for the gifts, the calls, the texts, the snaps and the posts making me feel all warm inside☺️😘Love you all!! #FOE #AnotherYear #NeverFeltBetter #31 #StillCuteThough 😁🙊 #Blessed
Late post of Friday’s Dinner and Drinks night out for my birthday with my Fam😊 Always feel the love on this day💜🙏🏼 Infinite thanks to everyone for the gifts, the calls, the texts, the snaps and the posts making me feel all warm inside☺️😘Love you all!! #FOE  #AnotherYear  #NeverFeltBetter  #31  #StillCuteThough  😁🙊 #Blessed 
So this is 39. Honesty, I've never felt better....& still hate selfies 🙄 Happy Monday to you all 🎉
P.S going to be posting a birthday giveaway later tonight, keep your eyes peeled 👍
So this is 39. Honesty, I've never felt better....& still hate selfies 🙄 Happy Monday to you all 🎉 P.S going to be posting a birthday giveaway later tonight, keep your eyes peeled 👍
Thank you family and friends for this wonderful day! Feeling 25! #25 #happybirthdaytome #neverfeltbetter #blessed
Omg! 3 months ago I would not have thought this was possible!!! Turns out eating well really does work. #neverfeltbetter #eatyourveggies #tryingtogethealthy #weightlossjourney #imabadass #lovelife #createyourbestlife
💥Two of the major things that have changed in my life after incorporating this amazingly NUTRITIOUS superfood shake into my life include: my FOG of exhaustion lifted significantly and has stayed like that! AND my cravings for sugar/sweets have dramatically decreased. I’m no longer standing in the kitchen opening and closing the fridge doors, opening and closing the pantry searching for something ‘GOOD’ to stuff in my face. This superfood shake has done wonders for me... everyday!! #densenutrition #superfoods #thyroidproblems #anxiety #bottomsup #liftthatfog #healthiestmealoftheday #neverfeltbetter #poweredbyplants #poweredbysuperfoods #cleaneats #7saladsinacup #healthiestchoice #healthyfood
💥Two of the major things that have changed in my life after incorporating this amazingly NUTRITIOUS superfood shake into my life include: my FOG of exhaustion lifted significantly and has stayed like that! AND my cravings for sugar/sweets have dramatically decreased. I’m no longer standing in the kitchen opening and closing the fridge doors, opening and closing the pantry searching for something ‘GOOD’ to stuff in my face. This superfood shake has done wonders for me... everyday!! #densenutrition  #superfoods  #thyroidproblems  #anxiety  #bottomsup  #liftthatfog  #healthiestmealoftheday  #neverfeltbetter  #poweredbyplants  #poweredbysuperfoods  #cleaneats  #7saladsinacup  #healthiestchoice  #healthyfood 
What is that? That right there is the best thing I’ve ever done for myself!!! #thrive #blacklabel #dft  #gettingolddoesnthavetosuck #neverfeltbetter
****Calling all Mama's who would like to remember things again ! ****
🎉🎉🎉🎉🎉
Basically every time we would go to the store for groceries I'd forget the list or forget to take a picture of the list. After taking ketones for a week I remembered to take a picture of the list however when we were at the store my phone died... 🤦🏻‍♀️ I was afraid I'd forget something on the list and have to make a second trip but I didn't I got everything on the list, everything!!!! I remembered everything, my mama fog is gone 🙏🙌 ✓
#ketones #ketosis #pruvit #byebyemamabrain #ilovethisdrink #neverfeltbetter #somanybenefits
****Calling all Mama's who would like to remember things again ! **** 🎉🎉🎉🎉🎉 Basically every time we would go to the store for groceries I'd forget the list or forget to take a picture of the list. After taking ketones for a week I remembered to take a picture of the list however when we were at the store my phone died... 🤦🏻‍♀️ I was afraid I'd forget something on the list and have to make a second trip but I didn't I got everything on the list, everything!!!! I remembered everything, my mama fog is gone 🙏🙌 ✓ #ketones  #ketosis  #pruvit  #byebyemamabrain  #ilovethisdrink  #neverfeltbetter  #somanybenefits 
Head over to our Facebook page @bumpsbabies&beyondessentialoils to see these two posts. The truth about antidepressant! #ditchthetoxins #alternativetherapies #naturalhealth #trysomethingnatural #plantlife #neverfeltbetter #essentialoils #holistictherapies 🌿
Since last year November up until Feb i weighed 90.5kg 
Im down to 79.2 still alot to go but ive done it on my own. 
#bodytransformation #bodytransformations #weightlossjourney #weightlosstransformation #healtyfood #detox #lifestyle #neverfeltbetter #ifeelgood #hardwork #dedication
Caught both dancehall and African vibes from Cici’s freak me🤗💃🏻
Song:Freak me by @ciara ft @teknoofficial 
Choreo: mine @rose_choto😉
@ciaraonly @rumbie_mo
To watch full video click the link in my bio 👆🏼
#ciara#tekno#freakme#freakmechallenge#southafrica#ciciback#levelup#levelupchallenge#ciaraonly#dance#dancehall#dancehallfunk#dancehallworldwide#dhf#nwe#nweworldwide#dancehallshaderoom#energyleyvels#juu#toditop#neverfeltbetter#igivezero#zeronegativity#like#comment#share
Caught both dancehall and African vibes from Cici’s freak me🤗💃🏻 Song:Freak me by @ciara ft @teknoofficial Choreo: mine @rose_choto😉 @ciaraonly @rumbie_mo To watch full video click the link in my bio 👆🏼 #ciara #tekno #freakme #freakmechallenge #southafrica #ciciback #levelup #levelupchallenge #ciaraonly #dance #dancehall #dancehallfunk #dancehallworldwide #dhf #nwe #nweworldwide #dancehallshaderoom #energyleyvels #juu #toditop #neverfeltbetter #igivezero #zeronegativity #like #comment #share 
#Repost @andrehamann
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One more day till I am 31 🤙🏻 @hazeandglory -
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#neverfeltbetter #31 #fitness #tattoos #tahiti
My favourite thing about summer is eating like this ❤️thanks to my amazing wife! #healthyfood #healthylifestyle #healthylife #fuel #gainz #growth #barbecue #vegies #salad #yummmmmm #summer2018 #figureditout #neverfeltbetter
Celebrating ONE YEAR of life without alcohol 👍
I have never felt better! 😁
Celebrating ONE YEAR of life without alcohol 👍 I have never felt better! 😁
Love being a part of this amazing Health & Wellness business 💗
Our leaders are so caring and inspirational. Great training from our leaders and loved listening to so many stories from people that this product and business has positively changed their lives 🤗
🍏🍎🍊🍇🍏🍎🍊🍇🍏🍎🍊🍇🍏🍎🍊🍇
#healthylifestyle #neverfeltbetter #plantnutrition #jerf #healthyfromtheinside #healthandwealth #changinglives #joinmyteam #fitandhealthyforlife #livelaughlovelift 🏋️‍♀️😍
Love being a part of this amazing Health & Wellness business 💗 Our leaders are so caring and inspirational. Great training from our leaders and loved listening to so many stories from people that this product and business has positively changed their lives 🤗 🍏🍎🍊🍇🍏🍎🍊🍇🍏🍎🍊🍇🍏🍎🍊🍇 #healthylifestyle  #neverfeltbetter  #plantnutrition  #jerf  #healthyfromtheinside  #healthandwealth  #changinglives  #joinmyteam  #fitandhealthyforlife  #livelaughlovelift  🏋️‍♀️😍
I never have any pics taken of myself, so today I changed that! I'm so ready for what is about to happen in our life!
#TKGPRUVIT #neverfeltbetter #finallyhappywithmyself #itsajourney #notarace
Feb I was 189 today I am what you see 158 from size 16 to size 10. Inbox me and ask what I did.
#Neverfeltbetter
Feb I was 189 today I am what you see 158 from size 16 to size 10. Inbox me and ask what I did. #Neverfeltbetter 
What a great vegan dinner. Cornmeal crusted tofu with hush puppies, seitan steak and peppers and mac & cheese.  No animals were harmed or killed for this delicious dinner.  #detroitvegansoul #vegansoulfood #plantbasedwholefoods #neverfeltbetter
Sample Saturday
Want to try one of each of these awesome hydration vitamin stiks??? I have a couple trial packs left. Only $10 and you will get one of each {Go, Core, Soul, Smart, and Trim} 
First to DM me and claim them will get them! 💕
#delicious #mglobal #hydratewithapurpose #energy #moodenhancement #antioxidant #trialpack #neverfeltbetter
💗BioCleanse is possibly the MOST misunderstood product but one of our favorites and the reason Mike got through his flare so quickly! 🙌🏻🙌🏻🙌🏻 It is a gentle cleanse that has so many other benefits! 🍊 BioCleanse oxygenates and energizes the body.
🍊 BioCleanse neutralizes the acidic conditions that may promote pathogens.
🍊 BioCleanse helps detox and cleanse the body; not only GI but also arteries.
🍊 BioCleanse oxygenates the blood.
It is rich in magnesium and has the added benefit of a slight amount of sodium. The magnesium and sodium together create a chemical reaction that flood tissues with oxygen creating an alkaline environment in the bowel!
What’s cool about that? Certain disease causing cells cannot survive in an alkaline and oxygenated body! 👍Who doesn’t love that? 
Plus, everybody needs to poop 💩 several times a day and lots of people need help with that! 🤭 Yeah, we went there and we are ok with it! 😜💩💩💩😜 #biocleanse #neverfeltbetter #healthyfromtheinsideout #supplementsmatter
💗BioCleanse is possibly the MOST misunderstood product but one of our favorites and the reason Mike got through his flare so quickly! 🙌🏻🙌🏻🙌🏻 It is a gentle cleanse that has so many other benefits! 🍊 BioCleanse oxygenates and energizes the body. 🍊 BioCleanse neutralizes the acidic conditions that may promote pathogens. 🍊 BioCleanse helps detox and cleanse the body; not only GI but also arteries. 🍊 BioCleanse oxygenates the blood. It is rich in magnesium and has the added benefit of a slight amount of sodium. The magnesium and sodium together create a chemical reaction that flood tissues with oxygen creating an alkaline environment in the bowel! What’s cool about that? Certain disease causing cells cannot survive in an alkaline and oxygenated body! 👍Who doesn’t love that? Plus, everybody needs to poop 💩 several times a day and lots of people need help with that! 🤭 Yeah, we went there and we are ok with it! 😜💩💩💩😜 #biocleanse  #neverfeltbetter  #healthyfromtheinsideout  #supplementsmatter