Tb to being that tall fat fucker that was 19/20 stone that used to drink non stop and was dependent on smoking weed all day/night when I weren’t working😂 now days I’m 14.8 stone thanks to BJJ and not working in a kitchen or behind a desk or not smoking weed. Was looking through old photos and it just surprised me that I was like that at 20/21 and ever let myself get to that stage, now I’m probably weighing the lightest I’ve ever been and I’ve never felt better😂 #topbuttonwanker#fewyearsmakesadifference#bjj#brazilianjiujitsu#oss#thankfuck#ayearnoweed#neverfeltbetter
How would you like to fuel your body each and everyday with superfoods?! Shakeology will provide your body with its daily dose of dense nutrition. A daily shake is like heading to the salad bar 7 times!
As a sufferer of IBS, Shakeology has helped me tremendously. My stomach has never felt better, I have never felt better.
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These 3 faces are a HUGE WHY for me!Let’s go a little bit further with..... ***5 Ways To Stay Focused On Your Why*** Yes, it’s important to know your whys & be deeply connected to them. But you need tools to help you keep your focus.
In Sunday’s post, the 1st tool I listed was:
1️⃣Build In Daily Nutritional Cheats
This is referring to not being a prisoner to all or nothing thinking, not being super restrictive but also not doing an all out cheat day.
I have never had long term success with being super restrictive with food. Any time I try to cut a type of food out completely or stay away from carbs or sugar or whatever, sure I can do that for some time but I always end up going back to it like crazy. The more I deprive, the bigger the indulgence!
When I made the shift to give myself permission to not be perfect at eating (which is never attainable long term) & start enjoying a piece of chocolate or 2 after a meal or creamer in my coffee, or some good stuff on a salad like bacon, cheese, some yummy dressing I found I didn’t feel so deprived & crave stuff all the time. It was actually just enough of a cheat to keep me from binging on all kinds of junk but not enough to affect my results physically. I also noticed much more mental clarity to focus on my whys & other things that mattered because I wasn’t wasting all my mental energy trying not to eat anything that “wasn’t on plan”. Find the middle, somewhere in between deprive & indulge. Begin with 1 thing & have a little bit each day. Over time it will just be what you do!
It’s something you have to learn & practice, practice, practice! I’m still practicing & don’t get it right every time. But the difference is I’m nice to myself & show myself grace & move on....that’s another tool for later in the week!
Let me know if this resonates with you? Let me know if this is a new concept or if you do this already? I’d love to know!
Taco Tuesday... are no more!
I've never put anything personal like this on the internet, but I am going to be brave because uber never felt better or fitter.
Couldn't have done it without the help of @trudiexhu and I know I go on about it all the time but my Zumba and LBA family. I've learnt so much from watching @riamiles teach her LBA classes. Thank you to both of you 😘
SKEPTIC WANTED❗️❗️ 😆 Funny that you will take a multivitamin you can't FEEL working ❓YOU WILL drink protein shakes that are disgusting ❓YOU WILL spend your day hunting for pick me ups... coffee, soda, 5hr energy, chocolate, whatever you choose. ❤️But being presented with 1️⃣✌🏻3️⃣simple steps in the morning, including the first wearable, premium, time released nutrition that MILLIONS swear by and all of a sudden you're a skeptic, you're fine, you're not tired, you get all you need from food... 🤷🏼♀️ Take 5 🖐🏻 min and look at the fan page Le-Vel See what other people are saying about this product... especially now that we launched this BURN!! Game ova!! 30 Days and you will know WHY, you will also wish you started sooner😊
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I get this from people all the time since leaving beyond a toxic relationship and fading friendships, since moving jobs and away from people who don’t want to see me succeed. I’ve stopped all my bad habits and I’m off the anti depressants, I’m back at the gym and working full time. Life is good when your in the right place with the right people !!! #neverfeltbetter
Starting the week with some Oat Apple Fibre in my breakfast shake. This gives a boost to my fibre intake and the lovely apple flavour enhances the Toffee Apple & Cinnamon Formula 1 I'm using today. Fancy a try? Go on give it a go. See my bio for details or feel free to message me
Late post of Friday’s Dinner and Drinks night out for my birthday with my Fam😊 Always feel the love on this day💜🙏🏼 Infinite thanks to everyone for the gifts, the calls, the texts, the snaps and the posts making me feel all warm inside☺️😘Love you all!! #FOE#AnotherYear#NeverFeltBetter#31#StillCuteThough 😁🙊 #Blessed
****Calling all Mama's who would like to remember things again ! ****
Basically every time we would go to the store for groceries I'd forget the list or forget to take a picture of the list. After taking ketones for a week I remembered to take a picture of the list however when we were at the store my phone died... 🤦🏻♀️ I was afraid I'd forget something on the list and have to make a second trip but I didn't I got everything on the list, everything!!!! I remembered everything, my mama fog is gone 🙏🙌 ✓
💗BioCleanse is possibly the MOST misunderstood product but one of our favorites and the reason Mike got through his flare so quickly! 🙌🏻🙌🏻🙌🏻 It is a gentle cleanse that has so many other benefits! 🍊 BioCleanse oxygenates and energizes the body.
🍊 BioCleanse neutralizes the acidic conditions that may promote pathogens.
🍊 BioCleanse helps detox and cleanse the body; not only GI but also arteries.
🍊 BioCleanse oxygenates the blood.
It is rich in magnesium and has the added benefit of a slight amount of sodium. The magnesium and sodium together create a chemical reaction that flood tissues with oxygen creating an alkaline environment in the bowel!
What’s cool about that? Certain disease causing cells cannot survive in an alkaline and oxygenated body! 👍Who doesn’t love that?
Plus, everybody needs to poop 💩 several times a day and lots of people need help with that! 🤭 Yeah, we went there and we are ok with it! 😜💩💩💩😜 #biocleanse#neverfeltbetter#healthyfromtheinsideout#supplementsmatter