an online Instagram web viewer

#netballteam medias

Photos

Best seats in the house, thrilling pitch 1 action, seats waiting for you whenever you arrive! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Check out the link in bio for more info about Reserved Seating #Dubai7s #RunWild
Best seats in the house, thrilling pitch 1 action, seats waiting for you whenever you arrive! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Check out the link in bio for more info about Reserved Seating #Dubai7s  #RunWild 
Netball friends are the best friends โค๏ธ #30 #silentdisco #netballteam #party
Treorchy Rascals
Under 5s(Ages 3-4) 4.30-5.30
Under 7s (Ages 5-6) 5.30 - 6.30
#treorchyrascals 
#repost @rhonddanetball
ใƒปใƒปใƒป
Our Rhondda Netball Rascals loving life this week at clubs!! ๐Ÿ˜Š๐Ÿ’•๐Ÿ’• We LOVE getting to work with the little Rascals throughout Rhondda! 
If you would like to get your daughter involved get in touch! We would love to have you come along! ๐Ÿ˜Š๐Ÿ’• #netball #netballteam #clubs #rascals #littleones #littlerascals #netballteam #squad #getinvolved #playhard #trainhard #future #futurenetballers #netballislife #roxyrocket #rocket #rockets #rctrockets #rhonddanetballfamily #family #parents #children #under5s #under7s
Treorchy Rascals Under 5s(Ages 3-4) 4.30-5.30 Under 7s (Ages 5-6) 5.30 - 6.30 #treorchyrascals  #repost  @rhonddanetball ใƒปใƒปใƒป Our Rhondda Netball Rascals loving life this week at clubs!! ๐Ÿ˜Š๐Ÿ’•๐Ÿ’• We LOVE getting to work with the little Rascals throughout Rhondda! If you would like to get your daughter involved get in touch! We would love to have you come along! ๐Ÿ˜Š๐Ÿ’• #netball  #netballteam  #clubs  #rascals  #littleones  #littlerascals  #netballteam  #squad  #getinvolved  #playhard  #trainhard  #future  #futurenetballers  #netballislife  #roxyrocket  #rocket  #rockets  #rctrockets  #rhonddanetballfamily  #family  #parents  #children  #under5s  #under7s 
Thanks to all my friends here for spending our time with joy of getting to know each other and grow together. Unluckily not all of the AMC's athletes were present. I had a good laugh today with u guys. And my netball team, we've done our best and got to the quarter final unfortunately we lost. But we never train in an actual netball court and we don't have all the necessity that we need for netball. Actually all of the representing teams went to the quarter final and lost. AMC AMC AMC !!!!!!!!! #AMC #MEN'SFUTSAL #WOMEN'SFUTSAL #BADMINTONTEAM #NETBALLTEAM #SUKIPTSARAWAK2018 #UNIMAS
Thanks to all my friends here for spending our time with joy of getting to know each other and grow together. Unluckily not all of the AMC's athletes were present. I had a good laugh today with u guys. And my netball team, we've done our best and got to the quarter final unfortunately we lost. But we never train in an actual netball court and we don't have all the necessity that we need for netball. Actually all of the representing teams went to the quarter final and lost. AMC AMC AMC !!!!!!!!! #AMC  #MEN 'SFUTSAL #WOMEN 'SFUTSAL #BADMINTONTEAM  #NETBALLTEAM  #SUKIPTSARAWAK2018  #UNIMAS 
Two tough matches today which resulted in a clean sweep for the club! Both teams fought hard which resulted in a score of 48-33 for Milford 1 against Wakefield Wildcats 2, and 52-45 for Milford 2 against Zodiacs. Well done everyone!
.
.
.
.
.
#netball #netballclub #MilfordNC #thisgirlcan #girlssupportinggirls #girlsmove #champions #aesthetics #athlete #gilbertnetball #englandnetball #westyorkshirenetballleague #womeninsport #changingthegame #lovenetball #netballers #teammates #netballerslife #sport #netballnation #netballgirls #netfit #training #ballers #netballteam #teamsport #teamwork #team #winning #happy
Two tough matches today which resulted in a clean sweep for the club! Both teams fought hard which resulted in a score of 48-33 for Milford 1 against Wakefield Wildcats 2, and 52-45 for Milford 2 against Zodiacs. Well done everyone! . . . . . #netball  #netballclub  #MilfordNC  #thisgirlcan  #girlssupportinggirls  #girlsmove  #champions  #aesthetics  #athlete  #gilbertnetball  #englandnetball  #westyorkshirenetballleague  #womeninsport  #changingthegame  #lovenetball  #netballers  #teammates  #netballerslife  #sport  #netballnation  #netballgirls  #netfit  #training  #ballers  #netballteam  #teamsport  #teamwork  #team  #winning  #happy 
A really nice style from our friend! Add me: @netballdaily229
Taking this beaut trophy back to Aus with us, what a fab way to end the year๐Ÿ†  by @getrepost @c_bass_netball Thanks for your posts
A really nice style from our friend! Add me: @netballdaily229 Taking this beaut trophy back to Aus with us, what a fab way to end the year๐Ÿ† by @getrepost @c_bass_netball Thanks for your posts
Did you know under 12's go free to the #Dubai7s the entire weekend? Bring them along and save on a baby sitter ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #RunWild
Did you know under 12's go free to the #Dubai7s  the entire weekend? Bring them along and save on a baby sitter ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #RunWild 
New(ish) season, new coaches, new players, and a new look for the @netballparis Instagram! Make sure youโ€™re following for updates on Parisโ€™ only netball club, starting with our first annual bonding getaway this weekend in Champagne! ๐ŸŽ‰๐Ÿ๐Ÿพ .
.
.
.
.
#netball #netballfrance #netballeurope #netballers #netballerz #netballlife #netballgirls #netballteam #netballteam #netballclub #womeninsport #womeninsports #womeninspiringwomen #sportygirl #fitness #sport #teamsports #parissportifs #parissportif #paris #france
New(ish) season, new coaches, new players, and a new look for the @netballparis Instagram! Make sure youโ€™re following for updates on Parisโ€™ only netball club, starting with our first annual bonding getaway this weekend in Champagne! ๐ŸŽ‰๐Ÿ๐Ÿพ . . . . . #netball  #netballfrance  #netballeurope  #netballers  #netballerz  #netballlife  #netballgirls  #netballteam  #netballteam  #netballclub  #womeninsport  #womeninsports  #womeninspiringwomen  #sportygirl  #fitness  #sport  #teamsports  #parissportifs  #parissportif  #paris  #france 
...must be match day! Good luck, ladies #netball #netballteam #fingerscrossed
The HSBC WRSS Women's kicks off today in Colorado Whoop! ๐Ÿ™Œ Whoop! ๐Ÿ™Œ #Dubai7s #RunWild
The HSBC WRSS Women's kicks off today in Colorado Whoop! ๐Ÿ™Œ Whoop! ๐Ÿ™Œ #Dubai7s  #RunWild 
I play netball twice weekly in a league in Chesyerfield with these crazy ass bitches lol

#netball4life #netballgirls #gonitro #ngnitro #chesterfieldnetball #netballteam #lovenetball
Great!!! ๐Ÿ˜ Netball clothes
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘• Click on the link in our ๐Ÿ‘‰@netballdaily229 bio/profile to purchase this shirt ๐ŸŽ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘ซ Double tap & tag your friend Below! ๐Ÿ’–
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘ซLove to tag? Please do!โคต
#netballteam #netballfamily #netballworldcup #netballer #netballtour #netballtournament #netballsouthafrica #netballtraining #netballers #netballmalaysia
Great!!! ๐Ÿ˜ Netball clothes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘• Click on the link in our ๐Ÿ‘‰@netballdaily229 bio/profile to purchase this shirt ๐ŸŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ซ Double tap & tag your friend Below! ๐Ÿ’– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ซLove to tag? Please do!โคต #netballteam  #netballfamily  #netballworldcup  #netballer  #netballtour  #netballtournament  #netballsouthafrica  #netballtraining  #netballers  #netballmalaysia 
Our Rhondda Netball Rascals loving life this week at clubs!! ๐Ÿ˜Š๐Ÿ’•๐Ÿ’• We LOVE getting to work with the little Rascals throughout Rhondda! 
If you would like to get your daughter involved get in touch! We would love to have you come along! ๐Ÿ˜Š๐Ÿ’• #netball #netballteam #clubs #rascals #littleones #littlerascals #netballteam #squad #getinvolved #playhard #trainhard #future #futurenetballers #netballislife #roxyrocket #rocket #rockets #rctrockets #rhonddanetballfamily #family #parents #children #under5s #under7s
Our Rhondda Netball Rascals loving life this week at clubs!! ๐Ÿ˜Š๐Ÿ’•๐Ÿ’• We LOVE getting to work with the little Rascals throughout Rhondda! If you would like to get your daughter involved get in touch! We would love to have you come along! ๐Ÿ˜Š๐Ÿ’• #netball  #netballteam  #clubs  #rascals  #littleones  #littlerascals  #netballteam  #squad  #getinvolved  #playhard  #trainhard  #future  #futurenetballers  #netballislife  #roxyrocket  #rocket  #rockets  #rctrockets  #rhonddanetballfamily  #family  #parents  #children  #under5s  #under7s 
A really nice style from our friend! Add me: @netballdaily229
More reasons to take part in the M1 Corporate Netball Challenge if you have not signed up. Gather your colleagues and enjoy a day of Netball this November!  by @getrepost @netballsingapore Thanks for your posts
A really nice style from our friend! Add me: @netballdaily229 More reasons to take part in the M1 Corporate Netball Challenge if you have not signed up. Gather your colleagues and enjoy a day of Netball this November! by @getrepost @netballsingapore Thanks for your posts
A470 Netball Division 1 Current Table! Letโ€™s go Rockets! ๐Ÿš€๐Ÿš€ #Netball #NetballTeam #squad #rctrockets #rockets #club #rhonddanetball #a470 #league #standings #games #matches #table #points #second #letsgo #trainhard #playhard #competition ๐Ÿ’•
โญ๏ธโญ๏ธโญ๏ธYesterdayโ€™s gamesโ€™ Players of the Match โญ๏ธโญ๏ธโญ๏ธ #TravisPerkinsYellow .
. #netball #netballers #netballislife #wingdefence #netballteam #totallynetball #team #northampton #sports #workout #exercise #teamphoto #travisperkins #netballgirls #netballtraining #netballfamily #playerofthematch #pom #postworkoutselfie #workoutselfie #thursdayworkout #sweatyselfie
โญ๏ธโญ๏ธโญ๏ธYesterdayโ€™s gamesโ€™ Players of the Match โญ๏ธโญ๏ธโญ๏ธ #TravisPerkinsYellow  . . #netball  #netballers  #netballislife  #wingdefence  #netballteam  #totallynetball  #team  #northampton  #sports  #workout  #exercise  #teamphoto  #travisperkins  #netballgirls  #netballtraining  #netballfamily  #playerofthematch  #pom  #postworkoutselfie  #workoutselfie  #thursdayworkout  #sweatyselfie 
โญ๏ธโญ๏ธโญ๏ธYesterdayโ€™s gamesโ€™ Players of the Match โญ๏ธโญ๏ธโญ๏ธ #TravisPerkinsYellow .
.
@totallynetball #netball #netballers #netballislife #wingdefence #netballteam #totallynetball #team #northampton #sports #workout #exercise #teamphoto #travisperkins #netballgirls #netballtraining #netballfamily #playerofthematch #pom #postworkoutselfie #workoutselfie #thursdayworkout #sweatyselfie
โญ๏ธโญ๏ธโญ๏ธYesterdayโ€™s gamesโ€™ Players of the Match โญ๏ธโญ๏ธโญ๏ธ #TravisPerkinsYellow  . . @totallynetball #netball  #netballers  #netballislife  #wingdefence  #netballteam  #totallynetball  #team  #northampton  #sports  #workout  #exercise  #teamphoto  #travisperkins  #netballgirls  #netballtraining  #netballfamily  #playerofthematch  #pom  #postworkoutselfie  #workoutselfie  #thursdayworkout  #sweatyselfie 
Stressful week? Party all weekend long at the #Dubai7s ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ•บ #RunWild
Stressful week? Party all weekend long at the #Dubai7s  ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ•บ #RunWild 
Just over a month until the #Dubai7s Chop! Chop! Get those tickets ๐ŸŽŸ๐ŸŽŸ๐ŸŽŸ. Link in bio for more info #RunWild
Just over a month until the #Dubai7s  Chop! Chop! Get those tickets ๐ŸŽŸ๐ŸŽŸ๐ŸŽŸ. Link in bio for more info #RunWild 
[SKIRT TUTUP PUNGGUNG BANYAK DESIGN] .
.๐Ÿ’ฏsangat selesa dipakai dengan jersey, baju sukan mahupun blouse. .
.
.๐Ÿšบmaterial 92% cotton 8% lycra.
.
.
.๐Ÿ”†terdapat pelbagai warna yang boleh digayakan.
.
.
.๐Ÿ”yang penting original BEINASHU/EMAX. .
.
.โœ…saiz dari xl sampai 9xl sesuai dr berat 45kg -90kg.
.
.
 #julietactivewear #beinashu #seluarnetball #seluarbolajaring #seluarsukan #seluarsukanmurah #seluarsukanwanita #seluarsukanmuslimah #seluarskirt #seluarskirtmuslimah #sportwearmuslimah #seluarsenam #tracksuitmurah #tracksuitmuslimah #netballteam #seluarsukanbudak #yogapants #zumbapants #seluarzumba
[SKIRT TUTUP PUNGGUNG BANYAK DESIGN] . .๐Ÿ’ฏsangat selesa dipakai dengan jersey, baju sukan mahupun blouse. . . .๐Ÿšบmaterial 92% cotton 8% lycra. . . .๐Ÿ”†terdapat pelbagai warna yang boleh digayakan. . . .๐Ÿ”yang penting original BEINASHU/EMAX. . . .โœ…saiz dari xl sampai 9xl sesuai dr berat 45kg -90kg. . . #julietactivewear  #beinashu  #seluarnetball  #seluarbolajaring  #seluarsukan  #seluarsukanmurah  #seluarsukanwanita  #seluarsukanmuslimah  #seluarskirt  #seluarskirtmuslimah  #sportwearmuslimah  #seluarsenam  #tracksuitmurah  #tracksuitmuslimah  #netballteam  #seluarsukanbudak  #yogapants  #zumbapants  #seluarzumba 
We are going to Penang and we will make our school proud #netballteam #fight3 #goodluck jgn nakal2 ye... Doakan SKSK berjaya mendapat nombor d KEJOHANAN BOLA JARING PERINGKAT ANTARABANGSA anjuran USM PULAU PINANG
We are going to Penang and we will make our school proud #netballteam  #fight3  #goodluck  jgn nakal2 ye... Doakan SKSK berjaya mendapat nombor d KEJOHANAN BOLA JARING PERINGKAT ANTARABANGSA anjuran USM PULAU PINANG
๐ŸŽ€Who needs bows to match their sports team kit or a uniform?? ๐ŸŽ€
.
I was asked to create these beautiful Katie bows for a netball team, and I just love how they turned out! Their new kit is black with flames, so these patent and glitter numbers should go perfectly! Get in touch to see what bespoke design I can create for you! .
.
.
#handmade #handmadebows #bow #bowtique #bespokebows #handmadebow #girlsbows #hairaccessories #bows #netball #netballbows #netballteam #sportskit #handmadeintheuk_hmuk #craftydiva #craftydivauk #mycreativebiz #creativeentrepreneur #etsyseller #etsysellersofinstagram #etsyuk #businessmumnetwork @businessmumnetwork #maandpaloves
๐ŸŽ€Who needs bows to match their sports team kit or a uniform?? ๐ŸŽ€ . I was asked to create these beautiful Katie bows for a netball team, and I just love how they turned out! Their new kit is black with flames, so these patent and glitter numbers should go perfectly! Get in touch to see what bespoke design I can create for you! . . . #handmade  #handmadebows  #bow  #bowtique  #bespokebows  #handmadebow  #girlsbows  #hairaccessories  #bows  #netball  #netballbows  #netballteam  #sportskit  #handmadeintheuk_hmuk  #craftydiva  #craftydivauk  #mycreativebiz  #creativeentrepreneur  #etsyseller  #etsysellersofinstagram  #etsyuk  #businessmumnetwork  @businessmumnetwork #maandpaloves 
๐Ÿ’•๐Ÿ’•๐Ÿ’• well done Ravens!! ๐Ÿ’•๐Ÿ’•๐Ÿ’• #netball #netballteam #squad #rctrockets #rockets #rocket #logo #sponsor #rhonddanetball #scoreboard #result #match #game #league #welldone #congratulations #win #victory
๐Ÿš€๐Ÿš€๐Ÿš€
Well Done Rockets Under 17โ€™s! And @elerievans25 ๐Ÿ’•

#netball #netballteam #squad #rctrockets #rockets #rocket #logo #sponsor #rhonddanetball #scoreboard #result #match #game #league #welldone #congratulations #win #victory
#Repost @solosessionsuk with @get_repost
ใƒปใƒปใƒป
Thereโ€™s so many things you can do by yourself or with a partner! Have you tried any of these yet? @crazycatchuk #SoloSessions #netballers #netball #netballislife #netballfamily #fast5 #netballtraining #netballgirls #netballteam #netballnation 
#Training #Speed #agility #crazycatch
Please follow us: @netballdaily229 ๐Ÿ˜€๐Ÿ˜‚ ๐Ÿ“ท Credit: : @netballaust ๐Ÿ˜…๐Ÿ˜‰
Congrats to St Ursulaโ€™s Fatima Netball Club who are our Term 3 winners of Suncorp NetSetGO Centre of the Term!

Entries are open for Term 4! Tell us how your Suncorp NetSetGO centre is the best in Australia!
Please follow us: @netballdaily229 ๐Ÿ˜€๐Ÿ˜‚ ๐Ÿ“ท Credit: : @netballaust ๐Ÿ˜…๐Ÿ˜‰ Congrats to St Ursulaโ€™s Fatima Netball Club who are our Term 3 winners of Suncorp NetSetGO Centre of the Term! Entries are open for Term 4! Tell us how your Suncorp NetSetGO centre is the best in Australia!
Bergambar ngan team "The Champion" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #netballteam
Bergambar ngan team "The Champion" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #netballteam 
Thereโ€™s so many things you can do by yourself or with a partner! Have you tried any of these yet? @crazycatchuk #SoloSessions #netballers #netball #netballislife #netballfamily #fast5 #netballtraining #netballgirls #netballteam #netballnation 
#Training #Speed #agility #crazycatch
Munch all weekend long with our F&B outlets offering foods from all over the world ๐ŸŒ๐ŸŒ๐ŸŒ #Dubai7s #RunWild
Munch all weekend long with our F&B outlets offering foods from all over the world ๐ŸŒ๐ŸŒ๐ŸŒ #Dubai7s  #RunWild 
We've got enough to keep the kids entertained for the whole #Dubai7s weekend ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ, @splashnpartydxb for the little ones Adventure Zone for the bigger ones #RunWild
We've got enough to keep the kids entertained for the whole #Dubai7s  weekend ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ, @splashnpartydxb for the little ones Adventure Zone for the bigger ones #RunWild 
We'd like to thank you for your support and look forward to seeing this page grow even further. Watch this space! ๐Ÿค— โ €
.โ €
.โ €
.โ €
.โ €
.โ €
#netballnorthqueensland #northernrays #rayfever #sapphireseries #netball #borntoshine #netballnq #netballnorthqld #netballteam #netballfamily #netballqueensland #athletes #netballers @bowennetball @burdekinnetball @cairnsnetballassociation @douglasnetball @mackaynetball @mareebanetball @townsvillecitynetball @whitsunday_netball @marlinsnetball @magneticnorthsteelcats
We'd like to thank you for your support and look forward to seeing this page grow even further. Watch this space! ๐Ÿค— โ € .โ € .โ € .โ € .โ € .โ € #netballnorthqueensland  #northernrays  #rayfever  #sapphireseries  #netball  #borntoshine  #netballnq  #netballnorthqld  #netballteam  #netballfamily  #netballqueensland  #athletes  #netballers  @bowennetball @burdekinnetball @cairnsnetballassociation @douglasnetball @mackaynetball @mareebanetball @townsvillecitynetball @whitsunday_netball @marlinsnetball @magneticnorthsteelcats
The Constellation Cup final between the AUS Diamonds & NZ Silver Ferns is on today! Don't miss out!
.
.
.
#Gilbertnetball #gilbert #netball #netballlife #Created2Perform #netballing #netballfamily #netballtime #netballteam #netballseason #australiannetball #ausnetball #netballaus #nznetball #netballnz @Gilbert_Netball
Kenilworth 21 Cov Uni 11. Great win for our second team game with some new team members and girls playing their first game for kenilworth.  Congratualtions ladies ๐Ÿ‘๐Ÿ‘๐Ÿ‘ quack quack quack quack quack Kenilworth #netball #netballteam #kenilworthnetballteam #backtonetball #proud #winners #family #newbies #underdogs #netballislife
Amazing well done to our girls on their first league game of the season ๐Ÿโ›น๐Ÿปโ€โ™€๏ธ
.
.
7๏ธโƒฃ-8๏ธโƒฃ to @thornabynetball 
The girls played well and with a little more game time weโ€™ll be smashing it ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿฝ
.
.
A lovely game against a lovely team. Thank you @thornabynetball .
.
#mavericksnetball #backtonetball #backtonetballleague #b2n #netball #netballteam #netballgirls #squadgoals #netballsquad #netballers #netballislife #netballfamily
Amazing well done to our girls on their first league game of the season ๐Ÿโ›น๐Ÿปโ€โ™€๏ธ . . 7๏ธโƒฃ-8๏ธโƒฃ to @thornabynetball The girls played well and with a little more game time weโ€™ll be smashing it ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿฝ . . A lovely game against a lovely team. Thank you @thornabynetball . . #mavericksnetball  #backtonetball  #backtonetballleague  #b2n  #netball  #netballteam  #netballgirls  #squadgoals  #netballsquad  #netballers  #netballislife  #netballfamily 
Oh hello netball court...Post work exercise and laughs = DONE ๐Ÿ€๐Ÿ’ช #netball #netballers #netballteam #exercise #exercisemotivation #sweaty #fit #fitness #fitnessgirl #team #teamplayer #healthy #getfit #icandoit #londonlife #friends
Great!!! ๐Ÿ˜ Netball clothes
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘• Click on the link in our ๐Ÿ‘‰@netballdaily229 bio/profile to purchase this shirt ๐ŸŽ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘ซ Double tap & tag your friend Below! ๐Ÿ’–
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘ซLove to tag? Please do!โคต
#netballsouthafrica #netballtournament #netballmalaysia #netballteam #netballislife #netballers #netballer #netballnation #netballsa #netballsocial
Great!!! ๐Ÿ˜ Netball clothes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘• Click on the link in our ๐Ÿ‘‰@netballdaily229 bio/profile to purchase this shirt ๐ŸŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ซ Double tap & tag your friend Below! ๐Ÿ’– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ซLove to tag? Please do!โคต #netballsouthafrica  #netballtournament  #netballmalaysia  #netballteam  #netballislife  #netballers  #netballer  #netballnation  #netballsa  #netballsocial 
Netorious in their pink threads tonight reppinโ€™ breast cancer awareness month yo
@dubainetballleague .
.
.
.
.
.
#dubainetballleague #pinktober #pinktober2018 #netballknowsbreast #dubainetball #netballteam #womensupportwomen #womeninsport
A really nice style from our friend! Add me: @netballdaily229
When you ping a hammy dancing you must be good...Life after netball sorted @jo_weston ๐Ÿ˜‰  by @getrepost @c_bass_netball Thanks for your posts
A really nice style from our friend! Add me: @netballdaily229 When you ping a hammy dancing you must be good...Life after netball sorted @jo_weston ๐Ÿ˜‰ by @getrepost @c_bass_netball Thanks for your posts
There's been so many costumes at the #Dubai7s over the years, which is your favourite? ๐Ÿค”๐Ÿค”๐Ÿค” #RunWild
There's been so many costumes at the #Dubai7s  over the years, which is your favourite? ๐Ÿค”๐Ÿค”๐Ÿค” #RunWild 
๐Ÿ“ŒWe are a couple of weeks into our Off-Season Netball Strength and Conditioning Program. Our goals in the off-season are to
-
โžกHit the ground running next year! โ€“ the netball off-season is the perfect time to prepare the body for the physical demands of next season and to give yourself the best possible chance for a healthy, injury free netball season
โžกBoost netball performance - When we strength train. We are not just training the muscles. We are training the nervous system and our ability to produce high threshold motor units. Strength is the foundation for maximising power which is DEPENDENT on the nervous system. In the off-season we want to focus on improving general strength to improve our power. Then working in the pre-season and the in-season to apply it so we can run faster, jump higher and change direction quicker on court
โžกPrevent injuries โ€“ we will be using this time to clean up faulty movement patterns and muscular imbalances that could predispose you to injury in the 2019 season. Faulty movement patterns ingrain poor motor patterns that lead to INJURY
-
โœ…The off-season is arguably the most crucial time for an athlete to focus on maintaining strength and conditioning and preparing the body for the next season
-
Going to be a big 2019!
-
Mandy x
๐Ÿ“ŒWe are a couple of weeks into our Off-Season Netball Strength and Conditioning Program. Our goals in the off-season are to - โžกHit the ground running next year! โ€“ the netball off-season is the perfect time to prepare the body for the physical demands of next season and to give yourself the best possible chance for a healthy, injury free netball season โžกBoost netball performance - When we strength train. We are not just training the muscles. We are training the nervous system and our ability to produce high threshold motor units. Strength is the foundation for maximising power which is DEPENDENT on the nervous system. In the off-season we want to focus on improving general strength to improve our power. Then working in the pre-season and the in-season to apply it so we can run faster, jump higher and change direction quicker on court โžกPrevent injuries โ€“ we will be using this time to clean up faulty movement patterns and muscular imbalances that could predispose you to injury in the 2019 season. Faulty movement patterns ingrain poor motor patterns that lead to INJURY - โœ…The off-season is arguably the most crucial time for an athlete to focus on maintaining strength and conditioning and preparing the body for the next season - Going to be a big 2019! - Mandy x
Got some nice new incentives for the team! ๐Ÿ˜๐Ÿ’•
Got some nice new incentives for the team! ๐Ÿ˜๐Ÿ’•
Senior Games taking place tonight! Good luck to @rctrockets Under 17โ€™s and Rhondda Netball Ravens!! ๐Ÿ’•๐Ÿ’• LETS GO! 
#rhonddanetball #playhard #ferndalenetballclub #netballers #netballteam #rhonddanetballfamily #rhonddanetballfam #team #sport #game #match #competition #score #win #lose #a470 #logos #fixtures #sports #girls #females #ravens #raven #rocket #rockets #rctrockets
Get the ultimate experience ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ with VIP. Luxury 5* star food with unbeatable views of pitch 1 Link in bio #Dubai7s #RunWild
Get the ultimate experience ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ with VIP. Luxury 5* star food with unbeatable views of pitch 1 Link in bio #Dubai7s  #RunWild 
Caption this magical moment between these two living legends, Sharni Layton and Shadine van der Merwe at the past weekend's British Fast5 Netball All-Stars Championship. Both internationals were in action for the passionate Surrey Storm Netball team. ๐ŸŒช๏ธ๐Ÿ’ช๐Ÿ’™ (Photo courtesy Surrey Storm Netball and Steve Porter)
Visit my page to view more @netballdaily229
Via : @netballsa
Caption this magical moment between these two living legends, Sharni Layton and Shadine van der Merwe at the past weekend's British Fast5 Netball All-Stars Championship. Both internationals were in action for the passionate Surrey Storm Netball team. ๐ŸŒช๏ธ๐Ÿ’ช๐Ÿ’™ (Photo courtesy Surrey Storm Netball and Steve Porter) Visit my page to view more @netballdaily229 Via : @netballsa
First netball match #netball #netballteam #lovingit #girlsrock
Improving every single week ๐Ÿ’ช๐Ÿผ Good job ladies!๐Ÿ’• #singaporesports #singaporenetball #singaporenetballers #Netball #netballers #netballislife #netballgirls #netballteam #netballsg #akyeragirls
Welcoming our youngest player (secondary 1) and new recruits to our team and itโ€™s great to see familiar faces on court ๐Ÿ˜ Welcome back ladies!๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ #singaporesports #singaporenetball #singaporenetballers #Netball #netballers #netballislife #netballgirls #netballteam #netballsg #akyeragirls
Treated ourselves with ice cream after training ๐Ÿฆ๐Ÿ˜‹๐Ÿ’ฆ #singaporesports #singaporenetball #singaporenetballers #Netball #netballers #netballislife #netballgirls #netballteam #netballsg #akyeragirls
Way to go, Kimberley! And thank you for the special mention of the Northern Rays and the Sapphire Series! ๐Ÿโ €
โ €
"Jenner said the introduction of the new Sapphire Series, which will feature a Northern Rays team comprising players from Townsville, Cairns and Mackay, will allow northern talent to stay at home and develop.โ €
โ €
โ€œI reckon itโ€™s such a great opportunity for them. It's good to have that competition against the girls down south, and playing at that higher level regularly is so important to help develop their games,โ€ Jenner said."โ €
โ €
You can read the full article in today's Townsville Bulletin.โ €
โ €
๐Ÿ“ธ @townsvillebulletinโ €
.โ €
.โ €
.โ €
#netballnorthqueensland #northernrays #rayfever #sapphireseries #netball #borntoshine #netballnq #netballnorthqld #netballteam #netballfamily #netballqueensland #athletes #netballers
Way to go, Kimberley! And thank you for the special mention of the Northern Rays and the Sapphire Series! ๐Ÿโ € โ € "Jenner said the introduction of the new Sapphire Series, which will feature a Northern Rays team comprising players from Townsville, Cairns and Mackay, will allow northern talent to stay at home and develop.โ € โ € โ€œI reckon itโ€™s such a great opportunity for them. It's good to have that competition against the girls down south, and playing at that higher level regularly is so important to help develop their games,โ€ Jenner said."โ € โ € You can read the full article in today's Townsville Bulletin.โ € โ € ๐Ÿ“ธ @townsvillebulletinโ € .โ € .โ € .โ € #netballnorthqueensland  #northernrays  #rayfever  #sapphireseries  #netball  #borntoshine  #netballnq  #netballnorthqld  #netballteam  #netballfamily  #netballqueensland  #athletes  #netballers 
Blades 2 played Pink ladies a close game throughout but Pink ladies took the win. 
POTM - Lisa ๐Ÿ‘Œ๐Ÿป
Great work everyone โค๐Ÿ–คโค. #netballgame #netballers #netballteam #southsuffolknetballleague #blades2 #wattishambladesnetballclub
Busy night for the Blades tonight with all 3 teams having games. 
First up Blades 1 played Ipswich Ladies 1, with only 2 in it at half time Ipswich went on to win the game 49-28
POTM - Hannah ๐Ÿ™Œ๐Ÿป
Well done everyone ๐Ÿ–คโค๏ธ๐Ÿ–ค. #netballgame #netballplayers #netballteam #southsuffolknetballleague #blades1 #wattishambladesnetballclub
130,700 adult women have started playing netball or more netball as a result of the commonwealth games ๐Ÿ˜ Well, thatโ€™s certainly the case at the #trifusionnetball session at @threehills in Folkestone, run by a team of volunteers - in partnership with @shepwayst! Contact us if youโ€™d like to have a go โœŒ๐Ÿป
130,700 adult women have started playing netball or more netball as a result of the commonwealth games ๐Ÿ˜ Well, thatโ€™s certainly the case at the #trifusionnetball  session at @threehills in Folkestone, run by a team of volunteers - in partnership with @shepwayst! Contact us if youโ€™d like to have a go โœŒ๐Ÿป
Last netball match of the season last night with the girls. Love this team! ๐Ÿ๐Ÿ’œ.
.
.
#secondfamily #team #netballteam #girlsquad #netball #netballmatch #pitchslap #teampitchslap #goteam #endofseason #girl #girls #squadgoals #squad
๐Ÿ“ŒThe HIGHEST rate of sport related non-contact ACL injuries occurs in FEMALES during adolescence
๐Ÿ“ŒHigh school female athletes are almost 10 x more likely to sustain an ACL injury then males
-
WHY?โš 
-
Throughout childhood motor performance and strength increase in a linear fashion for BOTH males and females. There is actually no difference in performance and landing mechanics between boys and girls PRE-PUBERTYโ™€โ™‚
-
However, following puberty males show accelerated motor performance and strength gains๐Ÿ’ช as a result of the adolescent growth spurtโœ… Whereas, females actually DECLINE or PLATEAU following pubertyโš โš โš 
-
๐Ÿ›‡THIS IS A BIG ISSUE FOR FEMALES๐Ÿ›‡
-
Following puberty, girlsโ™€ actually CHANGE the way they land from a jump. Specifically, in the later stages of maturation females land with significantly more valgus knee motion (knocked knees and is main predictor of ACL injury) then male athletes. Females also land with significantly LESS knee flexion then pre-pubertal females and post-pubertal males. Placing them at a higher injury risk๐Ÿ‘Ž
-
๐Ÿ“ŒOne study also found that following puberty females showed linear increases in quadriceps strength, however their hamstring muscle strength remained the same. This creates a large imbalance between the 2 muscle groups = increasing knee injury riskโš 
-
What can you do about it?
-
โœ…โœ…Participate in a properly supervised and structured strength training programโœ…โœ…
-
Strength training has been shown to;
โžกImprove landing mechanics โ€“ studies have shown female athletes landing with MORE knee flexion and LESS valgus knee motion following strength training programs
โžกImprove quadriceps to hamstring strength ratio โ€“ the hamstring muscles are an important stabiliser of the knee joint and stronger hamstrings = โฌ‡ knee injury risk!
โžกIt IMPROVES athletic performance โ€“ Females โฌ‡ performance following puberty. Strength training has been shown to improve sprint time, change of direction speed and jumping height (all needed for netball)
-
โ™€๐Ÿ›‡I would argue that young female athletes participating in cutting and pivoting sports are MOST in need of strength training considering they have the highest knee injury incidence
-
Mandy x
๐Ÿ“ŒThe HIGHEST rate of sport related non-contact ACL injuries occurs in FEMALES during adolescence ๐Ÿ“ŒHigh school female athletes are almost 10 x more likely to sustain an ACL injury then males - WHY?โš  - Throughout childhood motor performance and strength increase in a linear fashion for BOTH males and females. There is actually no difference in performance and landing mechanics between boys and girls PRE-PUBERTYโ™€โ™‚ - However, following puberty males show accelerated motor performance and strength gains๐Ÿ’ช as a result of the adolescent growth spurtโœ… Whereas, females actually DECLINE or PLATEAU following pubertyโš โš โš  - ๐Ÿ›‡THIS IS A BIG ISSUE FOR FEMALES๐Ÿ›‡ - Following puberty, girlsโ™€ actually CHANGE the way they land from a jump. Specifically, in the later stages of maturation females land with significantly more valgus knee motion (knocked knees and is main predictor of ACL injury) then male athletes. Females also land with significantly LESS knee flexion then pre-pubertal females and post-pubertal males. Placing them at a higher injury risk๐Ÿ‘Ž - ๐Ÿ“ŒOne study also found that following puberty females showed linear increases in quadriceps strength, however their hamstring muscle strength remained the same. This creates a large imbalance between the 2 muscle groups = increasing knee injury riskโš  - What can you do about it? - โœ…โœ…Participate in a properly supervised and structured strength training programโœ…โœ… - Strength training has been shown to; โžกImprove landing mechanics โ€“ studies have shown female athletes landing with MORE knee flexion and LESS valgus knee motion following strength training programs โžกImprove quadriceps to hamstring strength ratio โ€“ the hamstring muscles are an important stabiliser of the knee joint and stronger hamstrings = โฌ‡ knee injury risk! โžกIt IMPROVES athletic performance โ€“ Females โฌ‡ performance following puberty. Strength training has been shown to improve sprint time, change of direction speed and jumping height (all needed for netball) - โ™€๐Ÿ›‡I would argue that young female athletes participating in cutting and pivoting sports are MOST in need of strength training considering they have the highest knee injury incidence - Mandy x
kalau da jodoh tak kemana kannn.. kisahnya smlm sebelum nak gerak pergi ke kl dlm kul 3.15pm utk pendaftaran TID dlm kereta adik cakap.. mama..bawa lah humairah pergi sekali.. mama dgn selamba cakap mama mana bole bawa ank org sesuka hati.. kena minta izin..kena ada surat.. adik pun dgn muka ๐Ÿ‘‰๐Ÿป๐Ÿ˜”๐Ÿ˜ž๐Ÿ‘ˆ๐Ÿป... tiba2 smlm mlm cikgu bgtw bhw humairah akan ikut serta dlm TID.. mula2 mama xnk bgtw adik.. tapi mama nk tgk muka adik happy sebelum mama balik rumah.. so tepat kul 10 mlm mama nk balik n keluar pintu bilik hotel adik dgn kucupan dan pelukkan selamat malam  mama pun berbisik pd telinga adik dan memberitahu โ€œdikkkk... humairah akan join adik....
sekali mama dengar jeritan yg kuat dan happy sgt pd wajah adik... mama dpt gambarkan ada 1 perasaan yg amat2 adik gembira sekali.. wajah kegembiraan adik berubah naik terus 100/100.. masa pendaftaran,taklimat, masa dlm bilik wajah kegembiraan adik mama nampak cuma 50/50 je..happy tapi tak happy dlm hati.. baru lah mama nampak adik bersemangat... dan mama balik pun dgn hati yg senang... terima kasih cikgu sbb hantar humairah juga..
mama doakan adik dan humairah akan berjaya.. in syaa allah esk mama dtg tgk awak ber2 k.. ๐Ÿ˜˜๐Ÿ˜˜. #tid #netballteam #ucandoit #๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
kalau da jodoh tak kemana kannn.. kisahnya smlm sebelum nak gerak pergi ke kl dlm kul 3.15pm utk pendaftaran TID dlm kereta adik cakap.. mama..bawa lah humairah pergi sekali.. mama dgn selamba cakap mama mana bole bawa ank org sesuka hati.. kena minta izin..kena ada surat.. adik pun dgn muka ๐Ÿ‘‰๐Ÿป๐Ÿ˜”๐Ÿ˜ž๐Ÿ‘ˆ๐Ÿป... tiba2 smlm mlm cikgu bgtw bhw humairah akan ikut serta dlm TID.. mula2 mama xnk bgtw adik.. tapi mama nk tgk muka adik happy sebelum mama balik rumah.. so tepat kul 10 mlm mama nk balik n keluar pintu bilik hotel adik dgn kucupan dan pelukkan selamat malam mama pun berbisik pd telinga adik dan memberitahu โ€œdikkkk... humairah akan join adik.... sekali mama dengar jeritan yg kuat dan happy sgt pd wajah adik... mama dpt gambarkan ada 1 perasaan yg amat2 adik gembira sekali.. wajah kegembiraan adik berubah naik terus 100/100.. masa pendaftaran,taklimat, masa dlm bilik wajah kegembiraan adik mama nampak cuma 50/50 je..happy tapi tak happy dlm hati.. baru lah mama nampak adik bersemangat... dan mama balik pun dgn hati yg senang... terima kasih cikgu sbb hantar humairah juga.. mama doakan adik dan humairah akan berjaya.. in syaa allah esk mama dtg tgk awak ber2 k.. ๐Ÿ˜˜๐Ÿ˜˜. #tid  #netballteam  #ucandoit  #๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
The Emirates Airline Invitation Netball Tournament is back! Come down and support your friends and family ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹ #Dubai7s #RunWild
The Emirates Airline Invitation Netball Tournament is back! Come down and support your friends and family ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹ #Dubai7s  #RunWild 
Quick hands, quick feet, quick reactions, quick decisions. I love my Monday evenings โœŒ๐Ÿป#trifusionnetball
Quick hands, quick feet, quick reactions, quick decisions. I love my Monday evenings โœŒ๐Ÿป#trifusionnetball