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Time for a moment of real talk ⏰ 💬
Take a good look at these photos for a minute, swipe through each one and tell me what you see? 
Do you see anything wrong? (Seriously this isn’t a trick question) No? 
Swipe a second time look closely 👀 
I’m sure you see a girl who loves a good time with her girls, going on fancy trips with her friends, working hard, looks pretty (well some of the time 😉) and generally enjoying life.. So what’s the problem? I’m sure you’re scratching your head at this point and shrugging 🤷🏼‍♀️ 🤷🏻‍♂️
Truth is nothing is wrong you look at these photos from the past couple of days, weeks, months and even my recent posts and there is nothing wrong.... On the outside. 
The things you don’t see are the pains in the legs or behind the eyes, the moment where your leg just dies and the feeling doesn’t come back and you can’t even feel the heat of your hot bath or the touch of your sheets on your skin. The sleepless nights of nerve pain or worry that you may not return to how you were. 
The times where you trip because your feet aren’t moving with the rest of you or simply the times you sit silently alone wondering if the feeling will come back, wondering why did this happen to me and wondering what others will think when they see you out and stumbling about.. That is what you DON’T see in photos OR if you saw me in real life! 
I am thankful that I have a great MS team I can contact anytime, a great work family and a good support network made up of family and friends  that can help me during these times.
However not only does my support network help its the fire and fight I have within to not let this demon drag me down to nothing! 
Day by day I am getting better, pushing through and rebuilding myself and I am doing myself damn proud, even when my acute relapse was at its worst I still pushed through 💪🏼 My worst relapse in 4 years has happened and my body is slowly but SURELY returning to normal! 
If there is one thing I promise in 2019 it’s to start showing everyone the raw truths, to raise awareness and raise money so that more can go into researching this horrible disease and change the life of people with MS for the better!
Time for a moment of real talk ⏰ 💬 Take a good look at these photos for a minute, swipe through each one and tell me what you see? Do you see anything wrong? (Seriously this isn’t a trick question) No? Swipe a second time look closely 👀 I’m sure you see a girl who loves a good time with her girls, going on fancy trips with her friends, working hard, looks pretty (well some of the time 😉) and generally enjoying life.. So what’s the problem? I’m sure you’re scratching your head at this point and shrugging 🤷🏼‍♀️ 🤷🏻‍♂️ Truth is nothing is wrong you look at these photos from the past couple of days, weeks, months and even my recent posts and there is nothing wrong.... On the outside. The things you don’t see are the pains in the legs or behind the eyes, the moment where your leg just dies and the feeling doesn’t come back and you can’t even feel the heat of your hot bath or the touch of your sheets on your skin. The sleepless nights of nerve pain or worry that you may not return to how you were. The times where you trip because your feet aren’t moving with the rest of you or simply the times you sit silently alone wondering if the feeling will come back, wondering why did this happen to me and wondering what others will think when they see you out and stumbling about.. That is what you DON’T see in photos OR if you saw me in real life! I am thankful that I have a great MS team I can contact anytime, a great work family and a good support network made up of family and friends that can help me during these times. However not only does my support network help its the fire and fight I have within to not let this demon drag me down to nothing! Day by day I am getting better, pushing through and rebuilding myself and I am doing myself damn proud, even when my acute relapse was at its worst I still pushed through 💪🏼 My worst relapse in 4 years has happened and my body is slowly but SURELY returning to normal! If there is one thing I promise in 2019 it’s to start showing everyone the raw truths, to raise awareness and raise money so that more can go into researching this horrible disease and change the life of people with MS for the better!
We all have stories. We have experiences we’ve endured that have impacted our lives in several ways. Sometimes these experiences can bring on pain. CBD can help relieve this pain, and bring clarity back to your life so you can continue your story. 
Tell us your story, we’re listening. 📧 info@cannacauses.org
cannacauses.org/pif-program .
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#medical #CBD #CBDproducts #medicinal #medicinalbenefits #medicine #meds #mindset #mothernature #body #mind #movement #chonicpain #chronicillness #chronicallyill #nervepain #nature #naturesmedicine #canabis #endocannabinoid #wellness
We all have stories. We have experiences we’ve endured that have impacted our lives in several ways. Sometimes these experiences can bring on pain. CBD can help relieve this pain, and bring clarity back to your life so you can continue your story. Tell us your story, we’re listening. 📧 info@cannacauses.org cannacauses.org/pif-program . . . . #medical  #CBD  #CBDproducts  #medicinal  #medicinalbenefits  #medicine  #meds  #mindset  #mothernature  #body  #mind  #movement  #chonicpain  #chronicillness  #chronicallyill  #nervepain  #nature  #naturesmedicine  #canabis  #endocannabinoid  #wellness 
ORGANIC 500mg CBD 🍁 Buy now for only $44.00 when you use coupon code HOLIDAYSALE18 .
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Cbd oil ingested daily may help prevent inflammation, headaches, anxiety, pain flares, muscle cramps and much more
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Available in THC-FREE, And FULL SPECTRUM (contains high levels of cbg, cbn, cbc and .03% thc)
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Www.humbledhealing.com
ORGANIC 500mg CBD 🍁 Buy now for only $44.00 when you use coupon code HOLIDAYSALE18 . . Cbd oil ingested daily may help prevent inflammation, headaches, anxiety, pain flares, muscle cramps and much more . . Available in THC-FREE, And FULL SPECTRUM (contains high levels of cbg, cbn, cbc and .03% thc) . . #hempmedicine  #endometriosis  #migraine  #fibromyalgia  #alternativemedicine  #organiccbd  #organic  #hemp  #cbdtincture  #cbdsalve  #hempsalve  #painrelief  #flare  #spoonie  #nervepain  #musclepain  #cramps  #jointpain  #backpain  #humbledhealing  #humbledextracts  . . Www.humbledhealing.com
The sexy side of cannabis; it heals. 💚 
I almost didn’t go out last night.  #socialanxiety ...but I realllly wanted to celebrate with one of my dearest friends at the 40th birthday surprise party her husband was hosting. 🍻 My anxiety was on fleek... 😕 But as usual, after smoking a joint (my preferred method of consumption) my nerves and anxiety had calmed, my emotions were in check, I had a smile on my face and in my heart; my confidence back in my step. ✨ Cannabis heals. 🌱✨ I’ve been a long time consumer and advocate of #cannabis but due to the general population being misinformed on its uses and benefits and it being illegal in Canada until just recently, I was vilified, criticized and stereotyped... so I kept my consumption on the down low for the most part. I now have my medical weed license but I’m so very thankful that cannabis is now legal in Canada and available for everyone to use. 🙏🏻✨🌱 #naturalmedicine #plantbased #holistichealth #prochoice 🌱✨ It’s not for everyone... ~start low (on thc) and go slow (in quantity) if you’re a newbie 💨~ but it’s helped me deal with a number of conditions: #stress #anxiety #depression #mentalhealth #pain #musclepain #nervepain #ibs #ptsd 🌪💨Issues with #confidence #bodyimage #selfworth #focus #determination #innerstrength #purpose and just #healing and #wellness in general... ✨🙏🏻🌱 Stay true. Be you. #420friendly #smokeweedeveryday #smokemifyougotem
The sexy side of cannabis; it heals. 💚 I almost didn’t go out last night. #socialanxiety  ...but I realllly wanted to celebrate with one of my dearest friends at the 40th birthday surprise party her husband was hosting. 🍻 My anxiety was on fleek... 😕 But as usual, after smoking a joint (my preferred method of consumption) my nerves and anxiety had calmed, my emotions were in check, I had a smile on my face and in my heart; my confidence back in my step. ✨ Cannabis heals. 🌱✨ I’ve been a long time consumer and advocate of #cannabis  but due to the general population being misinformed on its uses and benefits and it being illegal in Canada until just recently, I was vilified, criticized and stereotyped... so I kept my consumption on the down low for the most part. I now have my medical weed license but I’m so very thankful that cannabis is now legal in Canada and available for everyone to use. 🙏🏻✨🌱 #naturalmedicine  #plantbased  #holistichealth  #prochoice  🌱✨ It’s not for everyone... ~start low (on thc) and go slow (in quantity) if you’re a newbie 💨~ but it’s helped me deal with a number of conditions: #stress  #anxiety  #depression  #mentalhealth  #pain  #musclepain  #nervepain  #ibs  #ptsd  🌪💨Issues with #confidence  #bodyimage  #selfworth  #focus  #determination  #innerstrength  #purpose  and just #healing  and #wellness  in general... ✨🙏🏻🌱 Stay true. Be you. #420friendly  #smokeweedeveryday  #smokemifyougotem 
Have you asked Santa for a massage gift voucher? 
Make sure to share this to someone to let them know what you want!
We have a fantastic offer for new client?
You will start your pain free movement/ stress free journey with this.
Share share share to make sure you get one!
Vouchers can be purchased online and sent by post or email.
www.healing-hands-massages.com/voucher
#bepainfree #massageinbelfast #massage #christmasgift #christmasvoucher #giftvoucher #homecare #nervepain #backpain #neckpain #shoulderpain #youareingoodhands
Have you asked Santa for a massage gift voucher? Make sure to share this to someone to let them know what you want! We have a fantastic offer for new client? You will start your pain free movement/ stress free journey with this. Share share share to make sure you get one! Vouchers can be purchased online and sent by post or email. www.healing-hands-massages.com/voucher #bepainfree  #massageinbelfast  #massage  #christmasgift  #christmasvoucher  #giftvoucher  #homecare  #nervepain  #backpain  #neckpain  #shoulderpain  #youareingoodhands 
Take the next step with confidence! ✨ Nutragesic is a multivitamin with the purpose of helping aid common symptoms seen throughout Neuropathy patients. Our formula is crafted with care to help reduce inflammation and provide relief! 🤗 Click the link in our bio to learn more.
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#neuropathyfighter #neuropathicpain #neuropathysucks#neuropathy #nervepain #nervepainsucks #nerves #nervedamage#diabetes #diabetesawareness #diabeticfoot#autoimmunedisease #diabeticneuropathy #neuropathicpain#multivitamin #peripheralneuropathy #chronicillness #chronicpain#autoimmunewarrior #allnatural #numbness #tingling #burning#inflammation #sciatica
Take the next step with confidence! ✨ Nutragesic is a multivitamin with the purpose of helping aid common symptoms seen throughout Neuropathy patients. Our formula is crafted with care to help reduce inflammation and provide relief! 🤗 Click the link in our bio to learn more. . . . . . . . #neuropathyfighter  #neuropathicpain  #neuropathysucks #neuropathy  #nervepain  #nervepainsucks  #nerves  #nervedamage #diabetes  #diabetesawareness  #diabeticfoot #autoimmunedisease  #diabeticneuropathy  #neuropathicpain #multivitamin  #peripheralneuropathy  #chronicillness  #chronicpain #autoimmunewarrior  #allnatural  #numbness  #tingling  #burning #inflammation  #sciatica 
According to a research published in the Journal of strength and conditioning: "EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities"

Electrofit is a smartphone controlled EMS and TENS device which assists in building muscle  strength and sculpting the body. It also reduces muscle pain or nerve pain. Lastly it is a great tool to assist in recovery from a hard workout making you fit and ready for your next exercise. Discover how @ElectrofitSmart can help you get in shape.

To read more about the research written above: https://goo.gl/H3FBcZ

#musclestrength #reducepain #musclepain #nervepain #recovery #exercise #fit #shape #bodysculpting #gym #workout #training #crossfit #trx #health #personaltrainer #fitnesstrainer #fitnessinstructor #diet #health #weightloss #smartphone #smart #app #model #life
According to a research published in the Journal of strength and conditioning: "EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities" Electrofit is a smartphone controlled EMS and TENS device which assists in building muscle  strength and sculpting the body. It also reduces muscle pain or nerve pain. Lastly it is a great tool to assist in recovery from a hard workout making you fit and ready for your next exercise. Discover how @ElectrofitSmart can help you get in shape. To read more about the research written above: https://goo.gl/H3FBcZ #musclestrength  #reducepain  #musclepain  #nervepain  #recovery  #exercise  #fit  #shape  #bodysculpting  #gym  #workout  #training  #crossfit  #trx  #health  #personaltrainer  #fitnesstrainer  #fitnessinstructor  #diet  #health  #weightloss  #smartphone  #smart  #app  #model  #life 
I would like to help others, to inspire when  I can. This is a reminder for me, and for everyone who needs it. None of us owes an apology 💚
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#wellness #intractablepainfighter💪 #chronicpain #chronicillness #crpswarrior #barrettsespophagus #fibromyalgia #nervepain #highfatigue #takecareofyourself #noapologies
👋🏻 Meet the THTG crew👋🏻 Laura Lyons is a Founding Director of THTG 👩🏻‍💻 and will be based at Glenfield on her return from Maternity leave. She enjoys working with patients from all walks of life and is an active member of the HTNZ executive committee.  Laura is Mum to 3 beautiful girls 👧🏻👧🏻👶🏻 and enjoys keeping fit 🏋🏻‍♀️ and family time. You’ll be in good hands with this one 👍🏻
👋🏻 Meet the THTG crew👋🏻 Laura Lyons is a Founding Director of THTG 👩🏻‍💻 and will be based at Glenfield on her return from Maternity leave. She enjoys working with patients from all walks of life and is an active member of the HTNZ executive committee. Laura is Mum to 3 beautiful girls 👧🏻👧🏻👶🏻 and enjoys keeping fit 🏋🏻‍♀️ and family time. You’ll be in good hands with this one 👍🏻
CTFO 500MG CBD Ultimate Deep Healing Pain Cream With Emu Oil 3.4 Oz - $79.97
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*Visit CBDAmbassador.com To Purchase CBD Products. (Link In Bio @CBDAmbassador)
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*Learn More About The CTFO Affiliate Program. *Become An Associate For  Free Today! *Sign Up Here: CBDAmbassador.MyCTFOCBD.com/CBD

To Your Health,
Chance  Russo
CBD Ambassador
CTFO Independent Associate

Cell: 518.441.3851
E-Mail: CBDAmbassador@gmail.com
Website: CBDAmbassador.com

Follow Me On Social Media and My Blog:

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Related Hashtags: #BuyCBDOil #CBDPainCream #Emu #EmuOil #CBD #CBDs #Cannabidiol #Cannabinoids #PainCream #Endocannabinoids #EndocannabinoidSystem #CBDProducts #CBDOnly #BenefitsOfCBD #HempProducts #HempProduct #CBDOil #Cannabis #Hemp #CannabisOil #HempOil #Stress #Anxiety #NervePain #Pain #PTSD #Health #Wellness #Nutrition #Supplements
CTFO 500MG CBD Ultimate Deep Healing Pain Cream With Emu Oil 3.4 Oz - $79.97 ********************************************** *Visit CBDAmbassador.com To Purchase CBD Products. (Link In Bio @CBDAmbassador) ********************************************** *Learn More About The CTFO Affiliate Program. *Become An Associate For Free Today! *Sign Up Here: CBDAmbassador.MyCTFOCBD.com/CBD To Your Health, Chance  Russo CBD Ambassador CTFO Independent Associate Cell: 518.441.3851 E-Mail: CBDAmbassador@gmail.com Website: CBDAmbassador.com Follow Me On Social Media and My Blog: Facebook: facebook.com/CBDAmbassador Twitter: twitter.com/CBD_Ambassador Instagram: instagram.com/CBDAmbassador IBO Social: ibosocial.com/CBDAmbassador Blog: CBDAmbassador.Blogspot.com Related Hashtags: #BuyCBDOil  #CBDPainCream  #Emu  #EmuOil  #CBD  #CBDs  #Cannabidiol  #Cannabinoids  #PainCream  #Endocannabinoids  #EndocannabinoidSystem  #CBDProducts  #CBDOnly  #BenefitsOfCBD  #HempProducts  #HempProduct  #CBDOil  #Cannabis  #Hemp  #CannabisOil  #HempOil  #Stress  #Anxiety  #NervePain  #Pain  #PTSD  #Health  #Wellness  #Nutrition  #Supplements 
So today I was meant to run my first 5km race. I’ve been physically training since May, but I’ve actually been mentally training my whole life. 
In my years of being unwell I’ve always looked at runners with such awe; the athleticism, the strength, the freedom, all so appealing to me. With chronic pain it’s only ever been a pipe dream and yet in May, with my amazing partner, we started training, just one step at a time; walking turning to jogging, jogging turning to running. It’s been incredible. 
And yet unfortunately I’ve had an awful virus that’s knocked me for six and meant a flare up in my chronic pain, so I wasn’t able to do the race today 😥 the disappointment is palpable. I feel upset, let down, and a bit of self loathing in there too. And yet I need to hold on to the fact that: 
1) Timing is everything 
2)My health right now is more important 
3)Just because I can’t today, it doesn’t mean I won’t another day (this is so important to me. With chronic pain I can often feel like if I don’t do it now then I never will again, and that’s not the truth, there is always another day)

So just because today didn’t work out how I wanted it to it doesn’t mean another day won’t. I’ll be back there, maybe back at walking, to jogging and then running, but I will get back to it, when the timing is right. Every step counts. 
#dontgiveup #5kmrun #chronicpain #smallsteps #livingmydreams #icandoit #santarun #running #chronicpainandrunning #everystepcounts #runningandchronicpain #nervepain
So today I was meant to run my first 5km race. I’ve been physically training since May, but I’ve actually been mentally training my whole life. In my years of being unwell I’ve always looked at runners with such awe; the athleticism, the strength, the freedom, all so appealing to me. With chronic pain it’s only ever been a pipe dream and yet in May, with my amazing partner, we started training, just one step at a time; walking turning to jogging, jogging turning to running. It’s been incredible. And yet unfortunately I’ve had an awful virus that’s knocked me for six and meant a flare up in my chronic pain, so I wasn’t able to do the race today 😥 the disappointment is palpable. I feel upset, let down, and a bit of self loathing in there too. And yet I need to hold on to the fact that: 1) Timing is everything 2)My health right now is more important 3)Just because I can’t today, it doesn’t mean I won’t another day (this is so important to me. With chronic pain I can often feel like if I don’t do it now then I never will again, and that’s not the truth, there is always another day) So just because today didn’t work out how I wanted it to it doesn’t mean another day won’t. I’ll be back there, maybe back at walking, to jogging and then running, but I will get back to it, when the timing is right. Every step counts. #dontgiveup  #5kmrun  #chronicpain  #smallsteps  #livingmydreams  #icandoit  #santarun  #running  #chronicpainandrunning  #everystepcounts  #runningandchronicpain  #nervepain 
A subscription is an easy way of gifting all year long. Whether it’s to yourself or someone on your Christmas list, take advantage of the discount and monthly convenience. 
https://tedsbrainscience.com/collections/products/products/pain-cream
A subscription is an easy way of gifting all year long. Whether it’s to yourself or someone on your Christmas list, take advantage of the discount and monthly convenience. https://tedsbrainscience.com/collections/products/products/pain-cream
The past two weeks have been rough for me. 
Had a pretty bad flare up. 
Had some numbing in my foot that did not feel good. 
So I had to boycott the gym for a bit. 
And if you know me you know that was hard for me. 
Well I am finally feeling better. 
So tomorrow I start going back. 
Just because you have a slipup or if you get hurt and have to pause for a bit. 
Doesn't mean you fully stop. 
Just keep going. 
Everyday is a new day. 
Let's do this babes 😘
#motivation
The past two weeks have been rough for me. Had a pretty bad flare up. Had some numbing in my foot that did not feel good. So I had to boycott the gym for a bit. And if you know me you know that was hard for me. Well I am finally feeling better. So tomorrow I start going back. Just because you have a slipup or if you get hurt and have to pause for a bit. Doesn't mean you fully stop. Just keep going. Everyday is a new day. Let's do this babes 😘 #motivation 
Sciatic Nerve Glides- Two Variations ✨
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Nerve pain is typically described as shooting, electric, numbing, or tingling. The diagnosis #sciatica is given when the distribution of nerve pain runs in any distribution along the nerve from the low back, through the glutes, down the back of the leg, and then into the foot. .
⚡️Shown are two variations of nerve glides to begin to mobilize and gently stretch the sciatic nerve.
1️⃣With the foot and hip flexed up, slowly extend the knee straight (similar to a hamstring stretch) and then bend the knee returning to the starting position. The key is to keep your toes up (dorsiflexion). 2️⃣ Assume a hamstring stretch with the toes pointed. Gently oscillate the foot from a toes pointed position (plantarflexion) to the foot flexed up (dorsiflexion). .
Maintaining a strong core and flexibility through the LE are important and this is a great stretch to add into your routine even if you aren’t having any nerve pain. .
Happy stretching!
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#nerveglides #nervepain #sciaticnerve #sciaticpain #physicaltherapy #stretch #stretching #flexibility #keepstretching #yoga #keepmoving
Sciatic Nerve Glides- Two Variations ✨ . Nerve pain is typically described as shooting, electric, numbing, or tingling. The diagnosis #sciatica  is given when the distribution of nerve pain runs in any distribution along the nerve from the low back, through the glutes, down the back of the leg, and then into the foot. . ⚡️Shown are two variations of nerve glides to begin to mobilize and gently stretch the sciatic nerve. 1️⃣With the foot and hip flexed up, slowly extend the knee straight (similar to a hamstring stretch) and then bend the knee returning to the starting position. The key is to keep your toes up (dorsiflexion). 2️⃣ Assume a hamstring stretch with the toes pointed. Gently oscillate the foot from a toes pointed position (plantarflexion) to the foot flexed up (dorsiflexion). . Maintaining a strong core and flexibility through the LE are important and this is a great stretch to add into your routine even if you aren’t having any nerve pain. . Happy stretching! . #nerveglides  #nervepain  #sciaticnerve  #sciaticpain  #physicaltherapy  #stretch  #stretching  #flexibility  #keepstretching  #yoga  #keepmoving 
In stock 3500mg !! Link in bio  Coupon code Laurend  Ask me about wholesale pricing #madeinusa #cbdbiocare #cbd #hemp #holistichealth #wellness #deppression #anxiety #inflammation #multiplesclerosis #nervepain #insomnia #selfcare #cannabis #cannabiscommunity #fullspectrum
They have side effects, they help relieve pain only partially, but sometimes I'm just so thankful and emotionally relieved to have access to medicaments I need! It took a very long time to convince the doctors about the intensity of pain I have, it was not at all an easy journey. But now I have access to them and I know that I am very lucky. 
Unfortunately so many of us worldwide can't have much needed medicaments because they are too expensive or because they as patients are not believed. 
So particulary today I'm sending good vibes to those of you who are still fighting - please don't give up!

#chronicillness #chronicpain #adenomyosis #endometriosis #chronicpain #painrelief #painmeds #affordablehealthcare #anxiety #depression #eczema #allergies #asthma #nervepain #pelvicfloor #pelvicpain #undiagnosed #mightytogether
They have side effects, they help relieve pain only partially, but sometimes I'm just so thankful and emotionally relieved to have access to medicaments I need! It took a very long time to convince the doctors about the intensity of pain I have, it was not at all an easy journey. But now I have access to them and I know that I am very lucky. Unfortunately so many of us worldwide can't have much needed medicaments because they are too expensive or because they as patients are not believed. So particulary today I'm sending good vibes to those of you who are still fighting - please don't give up! #chronicillness  #chronicpain  #adenomyosis  #endometriosis  #chronicpain  #painrelief  #painmeds  #affordablehealthcare  #anxiety  #depression  #eczema  #allergies  #asthma  #nervepain  #pelvicfloor  #pelvicpain  #undiagnosed  #mightytogether 
Thank God for my son @seth.robinsonnn for being at my side! This has been a rough year for him with me in and out of the hospital will all these surgeries. Love ya buddy! Fighting the Fight! It’s been a rough year hopefully one more surgery then 2019’will be spent rehabilitating and getting my life back to somewhat normal again.  My Pro Powerlifting and Bodybuilding  Days are now over per Dr.s orders so the Masters Division won’t make it in the final chapters of my career and life story. #hospital #surgery #spine #relief #diagnose #cervicalspine #fashion #nervepain #headtrauma #concussion #newchapter #defeated #masters
Thank God for my son @seth.robinsonnn for being at my side! This has been a rough year for him with me in and out of the hospital will all these surgeries. Love ya buddy! Fighting the Fight! It’s been a rough year hopefully one more surgery then 2019’will be spent rehabilitating and getting my life back to somewhat normal again. My Pro Powerlifting and Bodybuilding Days are now over per Dr.s orders so the Masters Division won’t make it in the final chapters of my career and life story. #hospital  #surgery  #spine  #relief  #diagnose  #cervicalspine  #fashion  #nervepain  #headtrauma  #concussion  #newchapter  #defeated  #masters 
Not beauty related but I’m sharing anyway.  You know when you come across an account that’s just fab with gorgeous pics, fabulous banter & love of Scotland which matches my own!! Then you know you’re gonna be pals 😊 Then you notice that she’s written a book & you automatically download it & read it in a day.  That was Shirley’s B&B I absolutely loved it.  So then she told me she was writing another book OMG I was super excited.  Gill very kindly emailed me the Music Man (which I only managed to read half of) so I thought it only fair that I buy both these books as nothing beats having a book in your hand.  Anyone else just love the feel & smell of the pages of a proper book? Anyway I’m off to read the Music Man properly!! #gillianmyers #shirleysbandb #themusicman #whatimreading #book #pages #chapter #words 
#lipstick #powder #pain #lipstickpowderandpain #beauty #skincare #makeup #lifestyle #hair #nails #over40 #instablogger #microblogger #chronicpain #spinalstenosis #lumbarpain #nervepain #selfcare #mindfulness #wellness #anxiety #depression
Not beauty related but I’m sharing anyway. You know when you come across an account that’s just fab with gorgeous pics, fabulous banter & love of Scotland which matches my own!! Then you know you’re gonna be pals 😊 Then you notice that she’s written a book & you automatically download it & read it in a day. That was Shirley’s B&B I absolutely loved it. So then she told me she was writing another book OMG I was super excited. Gill very kindly emailed me the Music Man (which I only managed to read half of) so I thought it only fair that I buy both these books as nothing beats having a book in your hand. Anyone else just love the feel & smell of the pages of a proper book? Anyway I’m off to read the Music Man properly!! #gillianmyers  #shirleysbandb  #themusicman  #whatimreading  #book  #pages  #chapter  #words  #lipstick  #powder  #pain  #lipstickpowderandpain  #beauty  #skincare  #makeup  #lifestyle  #hair  #nails  #over40  #instablogger  #microblogger  #chronicpain  #spinalstenosis  #lumbarpain  #nervepain  #selfcare  #mindfulness  #wellness  #anxiety  #depression 
Old photo 😀

Something that really bugged me: the nurses kept questioning my health issues. One nurse said I should eat bananas and when I said I can't because of the histamine intolerance, she said that she has to google it. She questioned this several times. One time I shared some pizza with someone and she scolded me and said I shouldn't eat pizza and that it's not that difficult to stay on a low histamine diet. I didn't receive low histamine food for several weeks(hospital), so eating a slice of pizza is bad?! I rarely received dinner and sometimes I only had 3 slices of toast, so I'd rather eat pizza instead of being hungry all night 😑 
Oh and don't forget the instance when I had an allergic reaction and they send me to a psychologist 🙄 I even had facial flushing and the doctor said I can't use the cream on my face. 
And the nurses kept saying that I only need to accept my situation. So thanks to the food my histamine intolerance caused problems, which triggered the trigeminal neuralgia. But facial pain and especially TN aren't that bad to quote one of the nurses. Ignorance is a bliss?! Why on earth are people like this? 
#instanature #nature  #wanderlust #hiking #cool #macro  #macrophotography #beetle #chronicillness #rant #nervepain
Old photo 😀 Something that really bugged me: the nurses kept questioning my health issues. One nurse said I should eat bananas and when I said I can't because of the histamine intolerance, she said that she has to google it. She questioned this several times. One time I shared some pizza with someone and she scolded me and said I shouldn't eat pizza and that it's not that difficult to stay on a low histamine diet. I didn't receive low histamine food for several weeks(hospital), so eating a slice of pizza is bad?! I rarely received dinner and sometimes I only had 3 slices of toast, so I'd rather eat pizza instead of being hungry all night 😑 Oh and don't forget the instance when I had an allergic reaction and they send me to a psychologist 🙄 I even had facial flushing and the doctor said I can't use the cream on my face. And the nurses kept saying that I only need to accept my situation. So thanks to the food my histamine intolerance caused problems, which triggered the trigeminal neuralgia. But facial pain and especially TN aren't that bad to quote one of the nurses. Ignorance is a bliss?! Why on earth are people like this? #instanature  #nature  #wanderlust  #hiking  #cool  #macro  #macrophotography  #beetle  #chronicillness  #rant  #nervepain 
Did you know⁉️ ⁣
⁣
Adhesion between the nerve roots and the scalene muscles can cause numbness, tingling, and burning down the arm and into the hand.⁣
⁣
The good news⁉️⁣
⁣
With a thorough exam, proper diagnosis, and accurate treatment, adhesion and symptoms can be greatly reduced with noninvasive treatment!
Did you know⁉️ ⁣ ⁣ Adhesion between the nerve roots and the scalene muscles can cause numbness, tingling, and burning down the arm and into the hand.⁣ ⁣ The good news⁉️⁣ ⁣ With a thorough exam, proper diagnosis, and accurate treatment, adhesion and symptoms can be greatly reduced with noninvasive treatment!
What you don’t see......
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Picture 1 - ‘Healthy young lady’
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Picture 2 - Her medication for the day minus the two enemas and laxative. .
Video - All of my medical supplies, soon to grow bigger again in January when I get my ileostomy. .
‘But you don’t look sick!’
They say. ‘You look absolutely fine.’
They say.
‘Surely your not in that much pain your smiling and at work.’
They say. -Cue the looks people start giving you when you explain, when you have a flare and end up going off sick or needing surgeries-
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Here starts the judgement. ‘Don’t judge a book by its cover’
They say.
But secretly they all do. .
We don’t want your sympathy!
We want your UNDERSTANDING!
We want you to open your minds!
We want you to treat us with respect. 
We want you to not abandon us when we NEED you. 
We want you to know that just because we look fine we may not be. 
We don’t want to be judged, or put to one side like a piece of trash. .
Just take your time to get to know us. We don’t bite ☺️
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Inspired by @thebaglifeofbeck post I saw this morning. .
#spoonie #chronicillness #chronicpain #degenerativediscdisease #ostomy #surgeries #medication #invisibleillness #butyoudontlooksick #dontjudgeabookbyitscover #understanding #discprolapse #rectalprolapse #IBS #nervepain #nervedamage #bladderproblems #bowelproblems #hospitals #treatpeoplewithkindness #treatpeoplehowyouwanttobetreated #awareness #sepsis #sepsissurvivor #youngperson #carpaltunnelsyndrome #sciatica #muscleweakness #community #standtogether
What you don’t see...... . Picture 1 - ‘Healthy young lady’ . Picture 2 - Her medication for the day minus the two enemas and laxative. . Video - All of my medical supplies, soon to grow bigger again in January when I get my ileostomy. . ‘But you don’t look sick!’ They say. ‘You look absolutely fine.’ They say. ‘Surely your not in that much pain your smiling and at work.’ They say. -Cue the looks people start giving you when you explain, when you have a flare and end up going off sick or needing surgeries- . Here starts the judgement. ‘Don’t judge a book by its cover’ They say. But secretly they all do. . We don’t want your sympathy! We want your UNDERSTANDING! We want you to open your minds! We want you to treat us with respect. We want you to not abandon us when we NEED you. We want you to know that just because we look fine we may not be. We don’t want to be judged, or put to one side like a piece of trash. . Just take your time to get to know us. We don’t bite ☺️ . Inspired by @thebaglifeofbeck post I saw this morning. . #spoonie  #chronicillness  #chronicpain  #degenerativediscdisease  #ostomy  #surgeries  #medication  #invisibleillness  #butyoudontlooksick  #dontjudgeabookbyitscover  #understanding  #discprolapse  #rectalprolapse  #IBS  #nervepain  #nervedamage  #bladderproblems  #bowelproblems  #hospitals  #treatpeoplewithkindness  #treatpeoplehowyouwanttobetreated  #awareness  #sepsis  #sepsissurvivor  #youngperson  #carpaltunnelsyndrome  #sciatica  #muscleweakness  #community  #standtogether 
Day 16 of the @marksandspencer advent @diegodallapalma_official matita oochi eye pencil I’ve never used an eye liner in my life because I’m far too blind to see what I’m doing lol so I will probably pass this on too @just_jo_juggling_life_sw #diegodallapalma #eyeliner 
#day16 #thebookofbeauty #marksandspencers #lipstick #powder #pain #lipstickpowderandpain #beauty #skincare #makeup #lifestyle #hair #nails #over40 #instablogger #microblogger #chronicpain #spinalstenosis #lumbarpain #nervepain #selfcare #mindfulness #wellness #anxiety #depression
Day 16 of the @marksandspencer advent @diegodallapalma_official matita oochi eye pencil I’ve never used an eye liner in my life because I’m far too blind to see what I’m doing lol so I will probably pass this on too @just_jo_juggling_life_sw #diegodallapalma  #eyeliner  #day16  #thebookofbeauty  #marksandspencers  #lipstick  #powder  #pain  #lipstickpowderandpain  #beauty  #skincare  #makeup  #lifestyle  #hair  #nails  #over40  #instablogger  #microblogger  #chronicpain  #spinalstenosis  #lumbarpain  #nervepain  #selfcare  #mindfulness  #wellness  #anxiety  #depression 
The Short Version: I DONT HAVE BRAIN TUMORS OR LESIONS!!! 🙌🙌🙌 Dr.Lisa said my MRI showed no masses or aneurysms. But it did show a small cyst on my pituitary gland. The Endocrinologist said I will need another MRI in a year to make sure the cyst hasn’t grown. They don’t believe my cyst is why I’m passing out but they do want to monitor it. My Neurologist and Endocrinologist are having me do more bloodwork to check on everything. My Rheumatologist has ruled our Lupus. My Cardiologist has scheduled an Echocardiogram for Tuesday. My Nephrologist has requested some blood work as well as a CT to check the arteries going to my kidneys. 🙏🏼🙌💙 #chronicillness #chronicpain #autoimmunedisease #potssyndrome #trigeminalneuralgia
The Short Version: I DONT HAVE BRAIN TUMORS OR LESIONS!!! 🙌🙌🙌 Dr.Lisa said my MRI showed no masses or aneurysms. But it did show a small cyst on my pituitary gland. The Endocrinologist said I will need another MRI in a year to make sure the cyst hasn’t grown. They don’t believe my cyst is why I’m passing out but they do want to monitor it. My Neurologist and Endocrinologist are having me do more bloodwork to check on everything. My Rheumatologist has ruled our Lupus. My Cardiologist has scheduled an Echocardiogram for Tuesday. My Nephrologist has requested some blood work as well as a CT to check the arteries going to my kidneys. 🙏🏼🙌💙 #chronicillness  #chronicpain  #autoimmunedisease  #potssyndrome  #trigeminalneuralgia 
One of our best sellers is Nerve and Joint salve. The main ingredient in this salve is Lemongrass. lemongrass is one of the best herbs and essential oils you can use for nerve and joint pain. Lemongrass essential oil targets and heals tendons and cartilage. This salve is fast acting at pain relief and smells great! #homemade #beeswax #lemongrass #lemongrassessentialoil #nervepain #arthritis #carpoltunnel #tendonitis #painrelief #farmhouseremedies #farmhouselife #herbalife
One of our best sellers is Nerve and Joint salve. The main ingredient in this salve is Lemongrass. lemongrass is one of the best herbs and essential oils you can use for nerve and joint pain. Lemongrass essential oil targets and heals tendons and cartilage. This salve is fast acting at pain relief and smells great! #homemade  #beeswax  #lemongrass  #lemongrassessentialoil  #nervepain  #arthritis  #carpoltunnel  #tendonitis  #painrelief  #farmhouseremedies  #farmhouselife  #herbalife 
New updated compassionate discount codes. Check our our new addition @cannaboss.greece offering an amazing 20% on top of their current sale...order now for Xmas!
New updated compassionate discount codes. Check our our new addition @cannaboss.greece offering an amazing 20% on top of their current sale...order now for Xmas!
As many of you know, I have Trigeminal Neuralgia. (Nerve pain in the face). I’ve been having a really bad flare the past 2 days. I haven’t been able to sleep in over 48 hours because of the pain and am in desperate need of any tips or tricks to help with NERVE PAIN as I can’t call my neurologist until Monday morning. #trigeminalneuralgia #nervepain #suicidedisease
As many of you know, I have Trigeminal Neuralgia. (Nerve pain in the face). I’ve been having a really bad flare the past 2 days. I haven’t been able to sleep in over 48 hours because of the pain and am in desperate need of any tips or tricks to help with NERVE PAIN as I can’t call my neurologist until Monday morning. #trigeminalneuralgia  #nervepain  #suicidedisease 
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To Your Health,
Chance  Russo
CBD Ambassador
CTFO Independent Associate

Cell: 518.441.3851
E-Mail: CBDAmbassador@gmail.com
Website: CBDAmbassador.com

Follow Me On Social Media and My Blog:

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Related Hashtags: #BuyCBDOil #BuyCBD #CBD #CBDs #Cannabidiol #Cannabinoids #Cannabinoid #Endocannabinoids #Endocannabinoid #EndocannabinoidSystem #CBDProducts #CBDProduct #CBDOnly #BenefitsOfCBD #HempProducts #HempProduct #CBDOil #Cannabis #Hemp #Wholesale #WholesaleCBD #CannabisOil #HempOil #CBDForSale #Stress #Anxiety #NervePain #PTSD #Health #Wellness
10xPure Full Spectrum CBD Oil Drops – 500mg ($99.97) & 1500mg ($159.97) THIS IS AN ABSOLUTE GAME CHANGER!! - *We have EXCLUSIVE and it is PATENTED* - *Blows away any competition that touts water soluble, nano technology, etc. - *Available to order now. This supercharged Full Spectrum CBD Oil is Hydrophilic, meaning it can be mixed with water. It provides accelerated, increased absorption and potency and acts as an anti-bacterial and prebiotic. Perfect for anyone wanting to treat severe health challenges and regain optimal health. Each bottle contains 50 servings of Pure CBD Hemp Oil and 10xPure which can be used twice daily. Considering that 60 – 65% of an adult’s body is WATER, this is a superior delivery system for CBD Hemp Oil!. Our supercharged oxygenated CBD oil LOVES and mixes with water. Water is a better delivery system for our bloodstream than oil! *Our process is Patented; we are the ONLY CBD company in network marketing to offer this product. This process provides accelerated, increased absorption and potency. There is NOTHING ELSE like it! *This is going to change the entire industry. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ *Visit CBDAmbassador.com To Purchase CBD Products! (Link In Bio @CBDAmbassador) ****************************** *Become A CTFO Associate For Free Today! Sign Up Here: CBDAmbassador.MyCTFOCBD.com/CBD To Your Health, Chance  Russo CBD Ambassador CTFO Independent Associate Cell: 518.441.3851 E-Mail: CBDAmbassador@gmail.com Website: CBDAmbassador.com Follow Me On Social Media and My Blog: Facebook: facebook.com/CBDAmbassador Twitter: twitter.com/CBD_Ambassador Instagram: instagram.com/CBDAmbassador Related Hashtags: #BuyCBDOil  #BuyCBD  #CBD  #CBDs  #Cannabidiol  #Cannabinoids  #Cannabinoid  #Endocannabinoids  #Endocannabinoid  #EndocannabinoidSystem  #CBDProducts  #CBDProduct  #CBDOnly  #BenefitsOfCBD  #HempProducts  #HempProduct  #CBDOil  #Cannabis  #Hemp  #Wholesale  #WholesaleCBD  #CannabisOil  #HempOil  #CBDForSale  #Stress  #Anxiety  #NervePain  #PTSD  #Health  #Wellness 
My leg doesn’t like covers........... I’m sure that would be fine if it wasn’t bloody winter ❄️ it’s 5.14 & I can’t sleep cause of pain more medication shall be taken see if it works .
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#interstitialcystitis #monthlies #allergictoeverything #allergicreaction #edstype3 #fibromyalgia #nervepain #subluxing #subluxation #livingwithchronicpain #livingwithchronicillness #chronicpain #chronicillness #invisibleillness #invisibledisibility #parentingwithchronicpain #zebrastrong #rare #mentalhealthmatters #mentalhealthawareness #endthestigma #lifeinmybed #honest #northeastblogger #letstalk #bipolar #bipolarmam #positivevibes #spoonie #howmanyspoonstouse
My leg doesn’t like covers........... I’m sure that would be fine if it wasn’t bloody winter ❄️ it’s 5.14 & I can’t sleep cause of pain more medication shall be taken see if it works . . . _____________________________________________________________ #interstitialcystitis  #monthlies  #allergictoeverything  #allergicreaction  #edstype3  #fibromyalgia  #nervepain  #subluxing  #subluxation  #livingwithchronicpain  #livingwithchronicillness  #chronicpain  #chronicillness  #invisibleillness  #invisibledisibility  #parentingwithchronicpain  #zebrastrong  #rare  #mentalhealthmatters  #mentalhealthawareness  #endthestigma  #lifeinmybed  #honest  #northeastblogger  #letstalk  #bipolar  #bipolarmam  #positivevibes  #spoonie  #howmanyspoonstouse 
Truth. I am so, so, tired of it all.  25 and physical and mental degeneration is exhausting and damages private and public relationships. 🤬
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#ddd #degenerativediscdisease  #pain #painmanagement #247 #spondylolisthesis #lumbar #nervepain #arthritis #mentalhealth #depression #invisibledisease #fatigue #drained #health #sciatica
This is the face of someone who is seriously over having Multiple Sclerosis! 7yrs of this disease and you’d think I’d be use to this bullshit. Nope it never seems to gets easier and I sometimes have a very hard time seeing the bright side of things #keepingitreal #notagoodday #mssucksass #msflares #nervepain #legshurt #legspasms #chronicpainlife #multiplesclerosisawareness #thefaceofms #msfighterforlife #overms #bedrestlife #bedrestboredom #msawareness #findacureforms #curems #mslife #invisibledisease #supportms #mstalk
This is the face of someone who is seriously over having Multiple Sclerosis! 7yrs of this disease and you’d think I’d be use to this bullshit. Nope it never seems to gets easier and I sometimes have a very hard time seeing the bright side of things #keepingitreal  #notagoodday  #mssucksass  #msflares  #nervepain  #legshurt  #legspasms  #chronicpainlife  #multiplesclerosisawareness  #thefaceofms  #msfighterforlife  #overms  #bedrestlife  #bedrestboredom  #msawareness  #findacureforms  #curems  #mslife  #invisibledisease  #supportms  #mstalk 
Median nerve glide/floss part 1 of 2 with Dr. Chris Baker. For those suffering from pinched nerves all the time along with neck pain. Give this exercise a shot. Chris is one of the chiropractors/ message therapists at the gym that also uses graston/ and cupping in his practice. I forced him to make this video because this guru has an abundance of knowledge and has taught me so much over the past few months. This is his first video he’s done and I think we are going to be making much more in the future. I love learning new things and can’t wait to show you guys more interesting medicinal movements
#mediannerve #nerveglides #nerveflossing #pinchednerve #nervepain #medicinalmovement #correctiveexercisespecialist #painfree #neckpain #physicaltherapy #physicaltherapist #holisticlifecoach #holistichealing #personaltrainer #prehab #rehab #wellnesscoach #wellness #fitfam #fittips #fitness #motivation #gains #healthcoach #healthandwellness #wellbeing #siliconvalley #bayarea #losgatos #mattdamon
Median nerve glide/floss part 1 of 2 with Dr. Chris Baker. For those suffering from pinched nerves all the time along with neck pain. Give this exercise a shot. Chris is one of the chiropractors/ message therapists at the gym that also uses graston/ and cupping in his practice. I forced him to make this video because this guru has an abundance of knowledge and has taught me so much over the past few months. This is his first video he’s done and I think we are going to be making much more in the future. I love learning new things and can’t wait to show you guys more interesting medicinal movements #mediannerve  #nerveglides  #nerveflossing  #pinchednerve  #nervepain  #medicinalmovement  #correctiveexercisespecialist  #painfree  #neckpain  #physicaltherapy  #physicaltherapist  #holisticlifecoach  #holistichealing  #personaltrainer  #prehab  #rehab  #wellnesscoach  #wellness  #fitfam  #fittips  #fitness  #motivation  #gains  #healthcoach  #healthandwellness  #wellbeing  #siliconvalley  #bayarea  #losgatos  #mattdamon 
I love doing my hair, but with the hand, shoulder, neck and back pain it can get difficult. But I managed to do these twists before GMing #Overlight yesterday and I am very very proud of this win! It was also really beneficial to take the time for some self maintenance during a hectic day 🙌🏾💁🏾‍♀️
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Today is a bad pain day. Reminding myself (and others, if it helps) on my tough days that self care is always, always worth it. ✨
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#kinkytwist #twists #kinkycurlyhair #naturalhair #goodhairday #naturalista #afrokinkycurly #fibromyalgia #nervepain #chronicpain #selfcare #selflove
I love doing my hair, but with the hand, shoulder, neck and back pain it can get difficult. But I managed to do these twists before GMing #Overlight  yesterday and I am very very proud of this win! It was also really beneficial to take the time for some self maintenance during a hectic day 🙌🏾💁🏾‍♀️ . Today is a bad pain day. Reminding myself (and others, if it helps) on my tough days that self care is always, always worth it. ✨ . . . #kinkytwist  #twists  #kinkycurlyhair  #naturalhair  #goodhairday  #naturalista  #afrokinkycurly  #fibromyalgia  #nervepain  #chronicpain  #selfcare  #selflove 
This is the booklet my doctor gave me. I like the exercises quite a lot, especially the isomorphic ones. And the tips are many I'm the same ones my physical therapist gave me. The pain has certainly lessened in the last couple of days. This booklet clearly was not written in this millennium. And the lady at the far bottom left of this image sure looks happy when she's sitting improperly in her car. And why does a book on neck care prominently feature the title on someone's butt? Ah, the mysteries of medicine.

#medicalpamphlet #pamphlet #neckpain #pain #muscleaches #nervepain #radiculopathy #cervicogenicheadache #cervicogenic #isometricexercise #isometric #musclepain #neckcare #retro #physicaltherapy
This is the booklet my doctor gave me. I like the exercises quite a lot, especially the isomorphic ones. And the tips are many I'm the same ones my physical therapist gave me. The pain has certainly lessened in the last couple of days. This booklet clearly was not written in this millennium. And the lady at the far bottom left of this image sure looks happy when she's sitting improperly in her car. And why does a book on neck care prominently feature the title on someone's butt? Ah, the mysteries of medicine. #medicalpamphlet  #pamphlet  #neckpain  #pain  #muscleaches  #nervepain  #radiculopathy  #cervicogenicheadache  #cervicogenic  #isometricexercise  #isometric  #musclepain  #neckcare  #retro  #physicaltherapy 
Dr. Gunner reporting for duty! I did a great job taking care of Kelly after her surgery this week!! I prescribed lots of kisses and that was just the medicine she needed! 😘💋💊💉#anesthesia #wakeup #ketamine #doggydoctor #scartissue #tenotomy #kissesmakeitbetter #ehlersdanlossyndrome #eds #gastroparesis #crps #rsd #nervepain #complexregionalpainsyndrome #reflexsympatheticdystrophy #crpswarrior #raredisease #nervepain #wearorange #goorange @powerofpain #painttheworldorange #rsdsa #inspiration #painwarrior #feature #cutie #puppykisses #prescription #surgery #orthopedicsurgery
Dr. Gunner reporting for duty! I did a great job taking care of Kelly after her surgery this week!! I prescribed lots of kisses and that was just the medicine she needed! 😘💋💊💉#anesthesia  #wakeup  #ketamine  #doggydoctor  #scartissue  #tenotomy  #kissesmakeitbetter  #ehlersdanlossyndrome  #eds  #gastroparesis  #crps  #rsd  #nervepain  #complexregionalpainsyndrome  #reflexsympatheticdystrophy  #crpswarrior  #raredisease  #nervepain  #wearorange  #goorange  @powerofpain #painttheworldorange  #rsdsa  #inspiration  #painwarrior  #feature  #cutie  #puppykisses  #prescription  #surgery  #orthopedicsurgery 
Our new CBD Transdermal Patch helps with relief for joint, muscle, and nerve pain. Order today for a special offer! 
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Finally made it home. The 3 hour drive is always quite painful but I did get a shot of morphine before I left. That seemed to help a lot. Mostly tired now and trying to wrap my head around the crazy last couple days. I’m super thankful for my family being able to step up very last minute and take care of JJ for us! I guess there was a weird reason that I actually had all my Christmas shopping done early. I’m normally the one to procrastinate when it comes to that. 🙈 Time for some R&R and Netflix binge.
Finally made it home. The 3 hour drive is always quite painful but I did get a shot of morphine before I left. That seemed to help a lot. Mostly tired now and trying to wrap my head around the crazy last couple days. I’m super thankful for my family being able to step up very last minute and take care of JJ for us! I guess there was a weird reason that I actually had all my Christmas shopping done early. I’m normally the one to procrastinate when it comes to that. 🙈 Time for some R&R and Netflix binge.
Giving myself props 👏 for completing an hour on the treadmill this afternoon. A few days ago I took a bad tumble & besides a bruised ego I aggravated old trigger points & strained my wrist. When you live with CRPS new injuries always find a way to compromise your level of “comfort.” I’ve been living with CRPS for 33 years & learned that attitude is EVERYTHING in living with this painful neurological condition. As always, wishing everyone strength, courage, and humor for today and all your tomorrows🙏🌈🦄💪🧡
#crps #rsd #chronicpain #chronicpainwarrior #chronicpainawareness #nerveblocks #stellateganglionblock #myofascialrelease #triggerpointtherapy #tensunit #nervedamage #nervepain #sciaticnerve #ivketamine #neuroplasticity #neuroplasticitytraining #gmi #gradedmotorimagery #occupationaltherapy #physicaltherapy #cognitivebehavioraltherapy #sympathectomy #hornerssyndrome #hornersyndrome #ptosis #opioidfree #massage #pettherapy #arttherapy
Giving myself props 👏 for completing an hour on the treadmill this afternoon. A few days ago I took a bad tumble & besides a bruised ego I aggravated old trigger points & strained my wrist. When you live with CRPS new injuries always find a way to compromise your level of “comfort.” I’ve been living with CRPS for 33 years & learned that attitude is EVERYTHING in living with this painful neurological condition. As always, wishing everyone strength, courage, and humor for today and all your tomorrows🙏🌈🦄💪🧡 #crps  #rsd  #chronicpain  #chronicpainwarrior  #chronicpainawareness  #nerveblocks  #stellateganglionblock  #myofascialrelease  #triggerpointtherapy  #tensunit  #nervedamage  #nervepain  #sciaticnerve  #ivketamine  #neuroplasticity  #neuroplasticitytraining  #gmi  #gradedmotorimagery  #occupationaltherapy  #physicaltherapy  #cognitivebehavioraltherapy  #sympathectomy  #hornerssyndrome  #hornersyndrome  #ptosis  #opioidfree  #massage  #pettherapy  #arttherapy 
3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!) via @dailyhealthpost
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#backpainrelief #injurymanagement #neckpain #scoliosisawarenessmonth #correctiveexercise #nervepain #phisicaltherapy #movewell
3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!) via @dailyhealthpost ✔️for more info visit: https://ro.pinterest.com/TowishZone/back-pain-relief/ •••••••••• 💚Customer satisfaction is our top priority👌 Our Posture corrector brace is designed to make you Forget slouching and back pain!💚 👉 Shop the link in our bio @instaposture or visit www.towish-shop.com and Join the trend for a healthy life!💙 •••••••••• ✔️Follow @towish_ig for more! . . . . #towish  #posture  #posturecorrection  #backpainrelief  #injurymanagement  #neckpain  #scoliosisawarenessmonth  #correctiveexercise  #nervepain  #phisicaltherapy  #movewell 
Our christmas tree is finally up! Thanks to my mom for putting it up and decorating it! ❤🌲 I really love this season...it makes me happy to admire all the beautiful lights everywhere and there is nothing better than sitting by the christmas tree with your family and just enjoying the moment together. 😊 
Today, I didn't do that much. A little cleaning, but mostly just recovering from yesterdays trip to my pain clinic. The injection side hurts quite a bit. There is a little bruise, too.🙈 The anesthetic  weared off some time around midnight, which caused a lot pain again. The botox will kick in in a few days and then everything will be better again. Fingers crossed that it doesn't take that long! 🤞 
Hope you have a wonderful and painfree weekend! 🧡

#crpslife #crpsawareness #crpswarrior #crpsstrong #chroniclife #chronicillness #chronicillnesswarrior #recoveryday #recovering #pain clinic #nervepain #nerveblock #christmasmood #christmastree #christmasvibes #christmasspirit #christmas #xmasseason #christmasseason #family #lovemyfamily #ichoosejoy #dontforgettolaugheveryday #dowhatyouthinkyoucantdo #itsthelittlethings #grateful
Our christmas tree is finally up! Thanks to my mom for putting it up and decorating it! ❤🌲 I really love this season...it makes me happy to admire all the beautiful lights everywhere and there is nothing better than sitting by the christmas tree with your family and just enjoying the moment together. 😊 Today, I didn't do that much. A little cleaning, but mostly just recovering from yesterdays trip to my pain clinic. The injection side hurts quite a bit. There is a little bruise, too.🙈 The anesthetic weared off some time around midnight, which caused a lot pain again. The botox will kick in in a few days and then everything will be better again. Fingers crossed that it doesn't take that long! 🤞 Hope you have a wonderful and painfree weekend! 🧡 #crpslife  #crpsawareness  #crpswarrior  #crpsstrong  #chroniclife  #chronicillness  #chronicillnesswarrior  #recoveryday  #recovering  #pain  clinic #nervepain  #nerveblock  #christmasmood  #christmastree  #christmasvibes  #christmasspirit  #christmas  #xmasseason  #christmasseason  #family  #lovemyfamily  #ichoosejoy  #dontforgettolaugheveryday  #dowhatyouthinkyoucantdo  #itsthelittlethings  #grateful 
Thank you @ljk_digital for sending me this @quentinblake after a great day revelling in vegan genius @earthlinged’s @unitydiner! I literally want to blow this pic up and hang it on my wall immede. Insta will have to do for now. 🐷 💕 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #veganlondon #london #vegetarian #vegan #illustration #quentinblake #pigs #hedgehog #unitydiner #electricfood #sebi #cellfood #alkaline #plantbased #fooddiary #healthyeating #chroniclife #chronicpain #chronicpainwarrior #raredisease #superficialsiderosis #spoonie #neuropathy #nervepain #brain #spine #positivevibes #fibromyalgia #healing #wellness
Thank you @ljk_digital for sending me this @quentinblake after a great day revelling in vegan genius @earthlinged’s @unitydiner! I literally want to blow this pic up and hang it on my wall immede. Insta will have to do for now. 🐷 💕 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #veganlondon  #london  #vegetarian  #vegan  #illustration  #quentinblake  #pigs  #hedgehog  #unitydiner  #electricfood  #sebi  #cellfood  #alkaline  #plantbased  #fooddiary  #healthyeating  #chroniclife  #chronicpain  #chronicpainwarrior  #raredisease  #superficialsiderosis  #spoonie  #neuropathy  #nervepain  #brain  #spine  #positivevibes  #fibromyalgia  #healing  #wellness 
Today's strain. Picked up some shake yesterday and it's hitting the spot this afternoon. Since there's little in the way of medication for EDS, looks like natural pain relief is the best way.
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#cannabis #leafly #cannabliss #naturalpainrelief #stopthestigma #somegirlsgethigh #grapestomper #fibromyalgia #fibro #nervepain #smallfiberneuropathy #chronicpain #invisibleillness #eds #hypermobility #collagen #spoonie #ehlersdanlossyndrome
Shit. I'm not sure there's a more succinct way to describe this past year. Between living in a haunted former meth lab that wasn't remediated correctly, to my body literally falling apart (crappy collagen in my body), it's been a rough one. However, there's big things on the horizon for next year. Here's to learning from the past and going into the future more present 😁 ✌️
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#learning #LifeLessons #Experiences #past #present #future #chronicpain #invisibleillness #fibromyalgia #fibro #nervepain #smallfiberneuropathy #eds #hypermobility #collagen #veteran #spoonie #disabledveteran #ehlersdanlossyndrome
#pots
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@Regran_ed from @moonlightenergyhealing -  RP @thugunicorn this will always be one of my favourite posts from @tanyamarkul #2018 has been such a #challenging year not only for me, but for some of my closest friends also. But we made it through #2019 is going to bring #blessings for us all - #regrann
Shit. I'm not sure there's a more succinct way to describe this past year. Between living in a haunted former meth lab that wasn't remediated correctly, to my body literally falling apart (crappy collagen in my body), it's been a rough one. However, there's big things on the horizon for next year. Here's to learning from the past and going into the future more present 😁 ✌️ . . #learning  #LifeLessons  #Experiences  #past  #present  #future  #chronicpain  #invisibleillness  #fibromyalgia  #fibro  #nervepain  #smallfiberneuropathy  #eds  #hypermobility  #collagen  #veteran  #spoonie  #disabledveteran  #ehlersdanlossyndrome  #pots  . @Regran_ed from @moonlightenergyhealing - RP @thugunicorn this will always be one of my favourite posts from @tanyamarkul #2018  has been such a #challenging  year not only for me, but for some of my closest friends also. But we made it through #2019  is going to bring #blessings  for us all - #regrann 
I'm wearing my microwavable neck wrap until it cools down, because it's a built-in way to make sure I don't use it for too long. Apparently I was using the heating pad way too much and was making the muscle spasms worse. Plus all the ibuprofen I was taking. So I'm just trying to get the spasms and pain under control this weekend so I can get everything done that needs to be done at work next week. That and I'd love to be able to sleep through the night without pain or at least wake up without being in more pain than when I went to sleep.

#neckpain #pain #muscleaches #musclespasms #skeletalmusclerelaxant #musclerelaxer #radiculopathy #nerve #nervedamage #nervepain #heatingpad #neckwrap #backpain
I'm wearing my microwavable neck wrap until it cools down, because it's a built-in way to make sure I don't use it for too long. Apparently I was using the heating pad way too much and was making the muscle spasms worse. Plus all the ibuprofen I was taking. So I'm just trying to get the spasms and pain under control this weekend so I can get everything done that needs to be done at work next week. That and I'd love to be able to sleep through the night without pain or at least wake up without being in more pain than when I went to sleep. #neckpain  #pain  #muscleaches  #musclespasms  #skeletalmusclerelaxant  #musclerelaxer  #radiculopathy  #nerve  #nervedamage  #nervepain  #heatingpad  #neckwrap  #backpain 
Invisible illnesses are everywhere. For a few months I’ve been struggling with skin pain on my back related to shingles/spinal damage (undetermined atm) for which I’m undergoing treatment. A small rub with a shirt is enough to feel like glass shards in my back. I’ve had no other symptoms to signify what the cause may be. It is so important to take care of our bodies and to remember that you can’t always see what is going on with others. Always be kind if you have a choice! Xx
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#bopo #bodypositivity #invisibleillnesses #saggyboobsmatter #nervedisorder #nervepain #killthemwithkindness #kindnessrocks #mentalhealthsupport #mentalhealthawareness #mirrorphotography #lifeineurope
Invisible illnesses are everywhere. For a few months I’ve been struggling with skin pain on my back related to shingles/spinal damage (undetermined atm) for which I’m undergoing treatment. A small rub with a shirt is enough to feel like glass shards in my back. I’ve had no other symptoms to signify what the cause may be. It is so important to take care of our bodies and to remember that you can’t always see what is going on with others. Always be kind if you have a choice! Xx . . . #bopo  #bodypositivity  #invisibleillnesses  #saggyboobsmatter  #nervedisorder  #nervepain  #killthemwithkindness  #kindnessrocks  #mentalhealthsupport  #mentalhealthawareness  #mirrorphotography  #lifeineurope 
Literally me. #repost @livekindlyco 💚 Thanking my lucky stars that illness led me to a healthier life. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #veganlondon #london #vegetarian #vegan #electricfood #vegfest #sebi #sebiapproved #cellfood #alkaline #plantbased #fooddiary #healthyeating #chroniclife #chronicpain #chronicpainwarrior #raredisease #superficialsiderosis #spoonie #neuropathy #nervepain #brain #spine #positivevibes #fibromyalgia #healing #wellness
Literally me. #repost  @livekindlyco 💚 Thanking my lucky stars that illness led me to a healthier life. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #veganlondon  #london  #vegetarian  #vegan  #electricfood  #vegfest  #sebi  #sebiapproved  #cellfood  #alkaline  #plantbased  #fooddiary  #healthyeating  #chroniclife  #chronicpain  #chronicpainwarrior  #raredisease  #superficialsiderosis  #spoonie  #neuropathy  #nervepain  #brain  #spine  #positivevibes  #fibromyalgia  #healing  #wellness 
Arms, shoulders, hands all flared up like lightning ⚡️Still made it to PT, still finding ways to move, cuz that’s how we do 💪🏾✨
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#fibromyalgia #chronicpain #chronicpainwarrior #movementmedicine #wellnessjourney #physicaltherapy #training #legday #nervepain #blackgirlmagic #blackwomen #afrolatinx #blackfitness #blackgirlfitness
I no longer have to worry about this for I’ve made the choice to cut my parents off since they no longer care. In our lives every once of energy must be used wisely.  Energy can not be wasted on those who do not truly care about your wellbeing.  For years I’ve gone back and forth with my parents speaking. It always been over the exact same things their inability to look at their kids illnesses not just their own.  I’ve tried I’ve bent over backwards for them, I’ve set feelings aside  and I’ve been there for them for everything for 42 years.  It’s just come to the point now that they are beyond toxic to my life and it’s making my health worse.  These so called parents have left me to lay in a hospital with out visiting, never lend a true hand when it’s needed, put others before their own kids and just always knock down your illnesses pain and suffering to talk about their own or someone’s else’s. For that reason and others  I’ve had to make that painful choice to cut them off in hopes that less stress equals greater happiness for me and my health.  Sucks but there comes a point you have to draw a line in the sand and I’m there.....
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I am blessed to have a wonderfully supportive wife,  her parents who I consider mom and dad, her brother who is my only “true” brother in my life (I have step siblings but we don’t associate) & his daughter who are my real family.  They have our backs if we need it and are truly compassionate about ones medical issues. They’ve been there for us for anything thru all this & continue to be.  Add to them a few close friends we have who would be here if we need and I think I’ll be alright getting by. 
Have any of you had to cut off family over toxic family relationships that are effecting your health?  If so how’d it work out for you? The tough part for me is my parents live two doors away so we see each other almost daily in passing and more so I’m the warmer seasons.  They moved here 8 years ago while my wife & I have been in our own home here for 15 years.  Hopefully they’ll sell their house and move as they keep threatening us with, lord that would make this all so much easier. .
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Just needed to vent.
I no longer have to worry about this for I’ve made the choice to cut my parents off since they no longer care. In our lives every once of energy must be used wisely. Energy can not be wasted on those who do not truly care about your wellbeing. For years I’ve gone back and forth with my parents speaking. It always been over the exact same things their inability to look at their kids illnesses not just their own. I’ve tried I’ve bent over backwards for them, I’ve set feelings aside and I’ve been there for them for everything for 42 years. It’s just come to the point now that they are beyond toxic to my life and it’s making my health worse. These so called parents have left me to lay in a hospital with out visiting, never lend a true hand when it’s needed, put others before their own kids and just always knock down your illnesses pain and suffering to talk about their own or someone’s else’s. For that reason and others I’ve had to make that painful choice to cut them off in hopes that less stress equals greater happiness for me and my health. Sucks but there comes a point you have to draw a line in the sand and I’m there..... . I am blessed to have a wonderfully supportive wife, her parents who I consider mom and dad, her brother who is my only “true” brother in my life (I have step siblings but we don’t associate) & his daughter who are my real family. They have our backs if we need it and are truly compassionate about ones medical issues. They’ve been there for us for anything thru all this & continue to be. Add to them a few close friends we have who would be here if we need and I think I’ll be alright getting by. Have any of you had to cut off family over toxic family relationships that are effecting your health? If so how’d it work out for you? The tough part for me is my parents live two doors away so we see each other almost daily in passing and more so I’m the warmer seasons. They moved here 8 years ago while my wife & I have been in our own home here for 15 years. Hopefully they’ll sell their house and move as they keep threatening us with, lord that would make this all so much easier. . . Just needed to vent.
This is a swatch of the matte liquid lipstick in the shade freedom that I picked up free from @no7uk just download the offer from the @bootsuk app on to your advantage card & pop into your nearest @no7uk counter & choose your shade no purchase necessary.  This offer is only available until 19/12/18 #no7 #matteliquidlipstick #freedom #boots #lips 
#lipstick #powder #pain #lipstickpowderandpain #beauty #skincare #makeup #lifestyle #hair #nails #over40 #instablogger #microblogger #chronicpain #spinalstenosis #lumbarpain #nervepain #selfcare #mindfulness #wellness #anxiety #depression
This is a swatch of the matte liquid lipstick in the shade freedom that I picked up free from @no7uk just download the offer from the @bootsuk app on to your advantage card & pop into your nearest @no7uk counter & choose your shade no purchase necessary. This offer is only available until 19/12/18 #no7  #matteliquidlipstick  #freedom  #boots  #lips  #lipstick  #powder  #pain  #lipstickpowderandpain  #beauty  #skincare  #makeup  #lifestyle  #hair  #nails  #over40  #instablogger  #microblogger  #chronicpain  #spinalstenosis  #lumbarpain  #nervepain  #selfcare  #mindfulness  #wellness  #anxiety  #depression 
Don't be blinded to the SHIFT in #Wellness !!! #CBD is eliminating the BIG PHARMA industry! http://erewards.shop/L480802

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And SO MUCH MORE! My #Online #Shop has the LINK for all the relief you NEED! http://erewards.shop/L480802
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Don't be blinded to the SHIFT in #Wellness  !!! #CBD  is eliminating the BIG PHARMA industry! http://erewards.shop/L480802 #CBDOils  Treat #Lupus  #Anxiety  #Depression  #NervePain  #JointPain  #KneePain  #Headaches  #Migraines  #Arthritis  #Insomnia  #Seizures  #Nausea  #Sciatica  #Gout  #Cramps  #MultipleSclerosis  #PlantarFasciitis  And SO MUCH MORE! My #Online  #Shop  has the LINK for all the relief you NEED! http://erewards.shop/L480802 #WeightLoss  #TheraputicRubs  YOUR #HEALTH  is important! #DM  me to talk health #goals  for #2019  #HappyHolidays  #ProclaimYourSuccess 
A cup of memories, of good times with good friends. I smile at the memories when I got this Today James and I slept in. 12h of sleep in total but I'm just one breath away from tears bundled up in fatigue. Rest day, full on. I hope you're all having a good weekend! //Couch snugglers united 😘🦁❤❤ #friendship #goodmemories #fatigue #nervepain #chronicpain #recharge #återhämtning #rest
Part 10.

I finally had my appointment with the hand and nerve surgeon to discuss my increase in pain (from the saline injection) and the results of the ultrasound. 
When I was in with the Dr, he told me he believed it was a neuroma, but wanted me to have an MRI done as well. 
What's a neuroma you ask? Well he drew me this picture and described it as such... Think of a cell phone charger. When the wire frays and you can see inside it, you'll see a bunch of tiny wires all poking out, running amok. Sometimes when damage occurs the tiny wires get all jumbled up into a ball. Nerves work the same way! Sometimes when a nerve is damaged, tiny nerve fibers stick out and get all jumbled the same way the wires do. 
At this point, he really believed it was a neuroma but again, wanted more testing done. 
I told him I wasn't doing well handling the pain anymore and that it's really starting to mess with me. He suggested I go to a pain management Dr for help. He gave me the names and numbers of 3 peoole who could maybe help me. 
Once I got home I was too exhausted for words and went straight to sleep.

The following day, I chose a Dr at whim and called one of the three Drs numbers I was given. The office staff was able to get me an appointment for the very next morning. Seemed promising! 
Part 11, the pain Drs visit later today (: Oh and here, you can see that even after a day, the bandage left clear, red marks on my skin. 
#crpsfromaneedlestick #crpsfromablooddonation #crpsawareness #crps #complexregionalpainsyndrome #crpstype1 #rsd #reflexsympatheticdystrophy #crpstype2 #causalgia #chronicpain #chronicpaindisorder #dysautonomia #nervoussystemdisorder #temperaturederegulation #nervepain #burning #allodynia #hyperalgesia #immunesystemdisorder #chronicfatigue #chronicillness #insomnia #painsomnia #crpswarrior #chronicpainwarrior #spoonie #spoonielife
Part 10. I finally had my appointment with the hand and nerve surgeon to discuss my increase in pain (from the saline injection) and the results of the ultrasound. When I was in with the Dr, he told me he believed it was a neuroma, but wanted me to have an MRI done as well. What's a neuroma you ask? Well he drew me this picture and described it as such... Think of a cell phone charger. When the wire frays and you can see inside it, you'll see a bunch of tiny wires all poking out, running amok. Sometimes when damage occurs the tiny wires get all jumbled up into a ball. Nerves work the same way! Sometimes when a nerve is damaged, tiny nerve fibers stick out and get all jumbled the same way the wires do. At this point, he really believed it was a neuroma but again, wanted more testing done. I told him I wasn't doing well handling the pain anymore and that it's really starting to mess with me. He suggested I go to a pain management Dr for help. He gave me the names and numbers of 3 peoole who could maybe help me. Once I got home I was too exhausted for words and went straight to sleep. The following day, I chose a Dr at whim and called one of the three Drs numbers I was given. The office staff was able to get me an appointment for the very next morning. Seemed promising! Part 11, the pain Drs visit later today (: Oh and here, you can see that even after a day, the bandage left clear, red marks on my skin. #crpsfromaneedlestick  #crpsfromablooddonation  #crpsawareness  #crps  #complexregionalpainsyndrome  #crpstype1  #rsd  #reflexsympatheticdystrophy  #crpstype2  #causalgia  #chronicpain  #chronicpaindisorder  #dysautonomia  #nervoussystemdisorder  #temperaturederegulation  #nervepain  #burning  #allodynia  #hyperalgesia  #immunesystemdisorder  #chronicfatigue  #chronicillness  #insomnia  #painsomnia  #crpswarrior  #chronicpainwarrior  #spoonie  #spoonielife 
Kiss pain goodbye 💋 #CBD boosts your body's defense system which can help reduce pain, inflammation and muscle tension. #drkerklaantherapeutics
Kiss pain goodbye 💋 #CBD  boosts your body's defense system which can help reduce pain, inflammation and muscle tension. #drkerklaantherapeutics 
TINGLING IN THE HAND AND FINGERS
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Do you every get numbness, tingling or the feeling of altered sensation in your arm, hand or fingers? There can be some medically serious causes of this, but some times it is more simple.
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Carpal tunnel gets a lot of popularity in the numbness and tingling world, but with the weekend-warrior office-jockey types that I see this is actually rarely the case.
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Different versions of thoracic outlet syndrome are much more common in my practice. This is compression of one or more of the nerves that run down your arm and can happen at a few different places. Usually, it’s related to your shoulder blade  resting position, or lack of stability with movements.
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As a result, other muscles step in to help you move but can cause unwanted compression, leading to this tingling all the way down your arm.
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Lots to do in this scenario, but my first go to is always a nerve mobilization to help decrease sensitivity and symptoms.
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Here I’m taking your through a median nerve glide. You should go only until you feel tension, then reverse directions. Doing this for a minute or two can really help.
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#RehabWithTyler
TINGLING IN THE HAND AND FINGERS . Do you every get numbness, tingling or the feeling of altered sensation in your arm, hand or fingers? There can be some medically serious causes of this, but some times it is more simple. . Carpal tunnel gets a lot of popularity in the numbness and tingling world, but with the weekend-warrior office-jockey types that I see this is actually rarely the case. . Different versions of thoracic outlet syndrome are much more common in my practice. This is compression of one or more of the nerves that run down your arm and can happen at a few different places. Usually, it’s related to your shoulder blade resting position, or lack of stability with movements. . As a result, other muscles step in to help you move but can cause unwanted compression, leading to this tingling all the way down your arm. . Lots to do in this scenario, but my first go to is always a nerve mobilization to help decrease sensitivity and symptoms. . Here I’m taking your through a median nerve glide. You should go only until you feel tension, then reverse directions. Doing this for a minute or two can really help. . . . #RehabWithTyler 
Grateful for all the I am blessed with . Last night I shared my testimonial and gave hope to people that lost it .i celebrating miracles that all around me .❤️🙏#lifeisbeautiful #painfree#hope#walkingwithoutpain.  #wellness#drugfreeoptions #anxiety. #nerve#nervepain #planterfasciitis #love#testimonial #gift#giftofhope
Most people with sensations like this or other ones caused by Neuropathy can get profoundly better! Continue to educate yourself, find out what is causing your neuropathy and take a holistic approach that does everything to address the cause of the neuropathy and promote overall nerve health. You can get better :-) #peripheralneuropathy  #diabeticneuropathy  #neuropathy  #nervepain  #chronicpain  #footpain  #neurosolutions  #drcain  #drstephencain  #holistichealth  #neuropathysucks  #nerves  #treatment  #tingling  #feelslikeants  #youcangetbetter
Most people with sensations like this or other ones caused by Neuropathy can get profoundly better! Continue to educate yourself, find out what is causing your neuropathy and take a holistic approach that does everything to address the cause of the neuropathy and promote overall nerve health. You can get better :-) #peripheralneuropathy  #diabeticneuropathy  #neuropathy  #nervepain  #chronicpain  #footpain  #neurosolutions  #drcain  #drstephencain  #holistichealth  #neuropathysucks  #nerves  #treatment  #tingling  #feelslikeants  #youcangetbetter 
Day 15 of the @marksandspencer advent @studio10makeup lipgloss can’t give you guys the shade name because I’m so blind 🙈 and I’m not reading the back because I’m not spoiling the calendar for myself.  But after a wee swatch it looks like it might just be a nice wee something on the lips when you need it & it’s not sticky which is the most important thing lol #studio10 #lipgloss #lips 
#day15 #thebookofbeauty #marksandspencers #lipstick #powder #pain #lipstickpowderandpain #beauty #skincare #makeup #lifestyle #hair #nails #over40 #instablogger #microblogger #chronicpain #spinalstenosis #lumbarpain #nervepain #selfcare #mindfulness #wellness #anxiety #depression
Day 15 of the @marksandspencer advent @studio10makeup lipgloss can’t give you guys the shade name because I’m so blind 🙈 and I’m not reading the back because I’m not spoiling the calendar for myself. But after a wee swatch it looks like it might just be a nice wee something on the lips when you need it & it’s not sticky which is the most important thing lol #studio10  #lipgloss  #lips  #day15  #thebookofbeauty  #marksandspencers  #lipstick  #powder  #pain  #lipstickpowderandpain  #beauty  #skincare  #makeup  #lifestyle  #hair  #nails  #over40  #instablogger  #microblogger  #chronicpain  #spinalstenosis  #lumbarpain  #nervepain  #selfcare  #mindfulness  #wellness  #anxiety  #depression 
CTFO has the NEW Gold Standard Quality for CBD oil.
Find relief for muscle, joint, bone, nerve or other types of pain.
* Discomfort or stiffness from over use, over-exertion & inflammation
* Supports cartilage & joint function

Buy or sell Patented & Exclusive 
10xPURE CBD oil: —>@cbdweneed . Click the link in my profile. Contact me if you have any questions at all.

Did you know? Research showed that CBD was found to enhance fracture healing and stimulate Lysyl Hydroxylase (a highly abundant enzyme involved in bone healing) activity in osteoblasts (bone building cells). Need proof this is the best CBD on the market? We will publish evidence from research studies on it later this month.
.
Why is this more affordable than all brands out there?
10XPure CBD uses a brand new, historic technology that makes it Supercharged. It is a major game-changer in the CBD industry.
Because it is Hydrophilic it provides exceptionally high bioavailability & therapeutic effects.
AND—the absorption begins in the mouth ALMOST IMMEDIATELY & completely. 
You will use much, much less than other brands.
.
. 
10xPure Full Spectrum CBD oil 
500mg & 1500mg bottles
Because this CBD oil is so EFFECTIVE & BIOAVAILABLE most people do well on the 500mg bottle & take only 4-8 drops/day. Ea. bottle contains 1,000 drops
.
All of our products come with a 60 day, empty bottle, moneyback guarantee.
.
We are a reputable, well established company that only sells products that are GMP manufactured. Ask for our test results. Quality you can trust. 
Always check with your doctor before starting any new supplement regime.
.
#pain #arthritis #arthriticpain #osteoarthritis #osteoporosis  #painrelief #painreliever #painreliefcream #painful #musclepain #musclepainrelief #jointpain #jointstiffness #jointhealth #backpain #migrainerelief #migraines #sprainedankle #sprain #brokentoe #brokenbone #backache #muscleaches #muscleache #inflammation #nervepain
#networkmarketing #mlm
CTFO has the NEW Gold Standard Quality for CBD oil. Find relief for muscle, joint, bone, nerve or other types of pain. * Discomfort or stiffness from over use, over-exertion & inflammation * Supports cartilage & joint function Buy or sell Patented & Exclusive 10xPURE CBD oil: —>@cbdweneed . Click the link in my profile. Contact me if you have any questions at all. Did you know? Research showed that CBD was found to enhance fracture healing and stimulate Lysyl Hydroxylase (a highly abundant enzyme involved in bone healing) activity in osteoblasts (bone building cells). Need proof this is the best CBD on the market? We will publish evidence from research studies on it later this month. . Why is this more affordable than all brands out there? 10XPure CBD uses a brand new, historic technology that makes it Supercharged. It is a major game-changer in the CBD industry. Because it is Hydrophilic it provides exceptionally high bioavailability & therapeutic effects. AND—the absorption begins in the mouth ALMOST IMMEDIATELY & completely. You will use much, much less than other brands. . . 10xPure Full Spectrum CBD oil 500mg & 1500mg bottles Because this CBD oil is so EFFECTIVE & BIOAVAILABLE most people do well on the 500mg bottle & take only 4-8 drops/day. Ea. bottle contains 1,000 drops . All of our products come with a 60 day, empty bottle, moneyback guarantee. . We are a reputable, well established company that only sells products that are GMP manufactured. Ask for our test results. Quality you can trust. Always check with your doctor before starting any new supplement regime. . #pain  #arthritis  #arthriticpain  #osteoarthritis  #osteoporosis  #painrelief  #painreliever  #painreliefcream  #painful  #musclepain  #musclepainrelief  #jointpain  #jointstiffness  #jointhealth  #backpain  #migrainerelief  #migraines  #sprainedankle  #sprain  #brokentoe  #brokenbone  #backache  #muscleaches  #muscleache  #inflammation  #nervepain  #networkmarketing  #mlm