Ever wonder why I ask to see your tongue? The tongue tells me a great deal about what is going on internally. For example if it is red, that indicates some form of heat in the body. Usually the patient feels warm/hot during some part of the day/night with accompanying sweating. I’ll then feel your pulse and it may seem “rapid” or fast. ☯️😛 #myhelenahealth#acupuncture#jacksonville
9-10AM Sundays @crossfitblackhive Jax Beach Restorative Yoga. Open Community. Gratuities appreciated. | ✌🏼💪🏼❤️
“I’ve never done it before.” -We all started from a day 1 “I’m not good at it.” -There’s nothing to be good at. It’s called a practice, forever. “I’m not flexible.”
-🤦🏻♀️ (my favorite)
Start where you are. Listen to what your body needs- even if it’s lying face down, intentionally breathing with awareness. It won’t offend me- in fact, I’ll applaud you for opting out of a pose that doesn’t feel quite right. To me, that’s the mark of an advanced yogi.
I’ll never judge excuses- Yoga will be there for you when you’re ready for it. Just show up. I’d be honored to share this practice with you.