Katie showing off the fabric and how to wrap the Mon Amie Dress in Navy 😁 The fabric is a beautiful soft stretchy Rayon/Spandex and available in sizes 10-18. Shop our website here 👉 👉 https://www.therockboxstore.com/products/mon-amie-dress-navy
‘The F45 8 Week Challenge’ is finally here✅🥒🥦🥑🥝🌽
For you 1st time challengers, this is the start of your journey to becoming the best version of yourselves💪🏼🙌🏼😊
Good luck to all F45 8 week challengers around the globe🌏
Let the transformations begin👊🏼
‘You can’t spell CHALLENGE without C.H.A.N.G.E’🔵🔴⚪️
We had a great day celebrating Bastille Day with Clos Henri today!
What an unexpected surprise to see so many of their friends pop by to have some of the amazing wines and try some of the food on offer! Proud to be alongside @crankygoatltd @feastmerchants @karakacuisine and the team from @closhenrivineyard
Thanks for having us et a la prochaine!
⭐️ Save the date ⭐️
Beautiful Personalised 2019 Diaries.
My team and I have been been working real hard to bring you the most divine collection of Diaries to choose from.
8pm on my website!
My heart is so full. 💗
We’ve been having the best time this weekend. Two of our besties have travelled up from Dunedin to spend time with us with the sole intention of just “hanging out” and once again I am reminded how freakin’ blessed we are to have such quality humans in our life. I was worried that when we moved our friendships back home would suffer and I’ve gotta say... that hasn’t been the case in the slightest. Obviously it sucks living life apart, but when we all get together again it’s like we’ve never been apart. 🙌🏻 thankful for you @fenellachristensen @joshchignell1 - y’all the bomb dot com 🤙🏼 P.S. my husbands cheekbones are 🔥
- SAVE WILLPOWER -
Did you ever notice that Mark Zuckerberg and Steve Jobs always wear/wore the same outfit at their presentations? Well, they do/did it to save willpower.
Our will is like a muscle: Every decision engages it. Thus, if we make too many choices in too short a period of time, our will gets tired and our decision-making ability decreases significantly - psychplogists call it "decision fatigue".
Problem: We face a bunch of choices every day and we're not even conscious about them. And as soon as we're out of willpower, we start making irrational decisions. We start wasting our money on unnecassary stuff or unhealthy food and become lazy.
However, we can reserve our decision-making capabilities for the things that matter the most to us by eliminating less important choices such as the choice of outfits like Mr Zuckerberg or Mr Jobs. Barack Obama also pared his suit choice down to two colours at least.
A personal example: I recently started a diet plan that keeps me eating the same meals almost everyday at the same time. It saves me the energy of thinking about my meals and supplies me with all nutricients I need to execute at my peak performance.
Little fun fact: All ingredients except for my whey protein are vegan.
Who is excited about our diary preorders?
MONDAY 8pm | on our website
Here is a sneaky peek of just a handful of designs.
Diaries arrive mid-late August so you don’t have to wait too long for your order. Limited runs are made in each design (over 30) so make sure you grab your favourite before it is sold out.
"I travel not to go anywhere, but to go.
I travel for travel's sake.
The great affair is to move."
Robert Louis Stevenson
Spotted this beautiful beach at my coastline trek in the Abel Tasman Nationalpark