Yoga is incredible.
It is excellent for both physical and mental health. You feel like you got worked up but you also feel super relaxed at the same time.
When I do yoga, my body is like an ice cube...really rigid and inflexible. However I still really enjoy it even though Im probably performing below the average 😅 It will definitely take me some time and importantly consistency in order to better myself with Yoga.
Whatever type of performance or exercise it may be, do it and enjoy it. Because there is no best exercise, whatever you enjoy performing is what is great for you.
Incorporate physical activity into your lifestyle...it will help you both physically, and mentally ❤️🧘🏻♂️
Being self employed is a roller coaster ride!! 🎢
Contracts start, contracts end!! I am only 5 months into my self employed journey & I am so proud what I have achieved so far.
I admit I am not where I need to be right now!! But with positive thoughts & daily affirmations I am sure I will be where I need to be very soon.
I am opening up all my skills & experience to achieve a wealthy & healthy back account.
It would very easy to have negative thoughts right now as the Universe is not quite giving me what I need right now... But nothing comes easy you have to work hard & hustle, you need to believe in you & things will come maybe not exactly when you need it to come but it will come... Life throws us difficult times, it throws us curve balls, but stay positive & keep the negative thoughts away... Have a fabulous Friday, sending positive thoughts to you all ❤️🙏🏼
Block pulls ❌495 + chains
Tricking my body's nervous sysyem to handle the weight I know my muscles can. I'll be incorporating controlled eccentrics and rack/pin moves for the next few weeks as I bulk up
Trapbar squats (heavy)
Block pulls (extra heavy)
Bb reverse lunges (mid )
Bb stationary lunge (mid light)
#HappyFriday and #HappyWeekend !
I hope you're excited about today as I am. I know, it's not like me to be this pumped on a Friday. But I've been down for the better part of this week, so, why not?
And for this same reason, we're having #Day10 of #30DaysofPublicSelfTalk a little early today. Not to mention a little different too.
For today's public self talk, I'd like to share my latest blog post on anxiety. It's not as long as the others, so don't be quick to dismiss it. Read the excerpt below and use the link that follows (direct link in bio). Cool?...Great!
I’m seated in a coffee shop. I look at everyone in it. Or at least, those I can see from my table. And I notice something. No one cares about me.
Everyone seems to be minding their own business.
The Chinese guy who just walked in is hoping to find a table he doesn’t have to share. The guy with the headphones is probably a musician (of sorts) or on a Skype or Zoom call. And the person seated next to me is trying to finish a client’s project.
So how did I get caught up in all this? How am I worried about what all these people think? And what does my order has to do with what previous customers have to say about my choice?
I know, it’s because of my anxiety. My stupid social anxiety (or social phobia, if you please). And the one other thing I can’t seem to accept about my life.
You see, I have a social anxiety disorder. And I’ve also lived with depression. But I can’t bring myself to accept these two facts. So I struggle through my days instead of living the best version of them.
But I don’t want that kind of life for you. And that’s why I write letters like this: "Dear Anxiety, Look What You Made Me Do"
Read more here >>> http://www.otmcontent.com/anxiety-look-what-you-made-me-do/
#Day10 of #30DaysofPublicSelfTalk#DontJudgeWhatYouDontUnderstand#SelfTalk is both #positive and #negative . Which one you cultivate is up to you.
Until #Day11 , it's love and peace from me. 😘👌 _____
I was read #napoleonhill ’s book earlier and he talked about a quote that #benjaminfranklin had in his autobiography (yes, a rather controversial figure — just trying to get take out the good): “avoid trifling conversations.” When I heard that, I immediately thought of this wife #tourist I used to work with at my old job. He would literally sit in a room with other wife/sex tourists and complain about everything #thailand , yet he had a #thai wife. Back in the first quarter of 2016, I became #consciously aware that being around the “ain’t it awful club” made me a loser. I became #reactive and and got in arguments with other “know-it-all” mask holders. So, I dropped out of it. Conversations that don’t help you should be avoided. #motivation#motivate#mentor#coach#negative#positive#inspire