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I need to go back to this body ๐Ÿ˜ฉ 2 years ago. Someone motivate me ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #imgettingfat #butiloverice #needmyabsback #weightlossgoals #pinay #filipina #motivation
Trying to get my fitness back and my love of running.
Looking to get in shape for a half marathon with my bro @davidplumer โšก
#running #runningmotivation #runningman #gettingfit #needmyabsback #stayfocused #hardwork #imgonnaachetomorrow
Track yesterday, I need to drop about 10-15 lbs #needmyabsback #bdayindecember #dirty30invegas #gottagetright
Mondayโ€™s really do suck... send pizza and donuts! ๐Ÿ˜‚
Mondayโ€™s really do suck... send pizza and donuts! ๐Ÿ˜‚
four months postpartum and Iโ€™m pretty sure this pregnancy gave me diastasis recti, thankfully itโ€™s just the upper part that feels like itโ€™s split. Praying the exercise I received today and taping will help it cuz momma needs her abs back LOL #postpartumbody #rocktape #diastasisrecti #postpartum #fourthpregnancy #fitmama #needmyabsback
Motivation Monday... and mostly for myself because I woke up an hour ago and am still in bed ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Motivation Monday... and mostly for myself because I woke up an hour ago and am still in bed ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Only 5lbs off my pre pregnancy weight, time for training #postpartumbody #fitness #gym #baby #absworkout #buttworkout #needmyabsback #flatstomach #sundayfunday #summer #health
See my Yoga/Workout Studio โค๏ธ๐Ÿ”ฅ๐Ÿงœ๐Ÿฝโ€โ™€๏ธโ›ด๐ŸŒ ๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ #blessed #abs #needtosweat #fitness #yoga #yogafit #love #summer #needmyabsback #yogapants #nyc #fireisland #oceanbeach #oceanbaypark #vacation #lovethebeach #beach #beachlife
#zozosuit #needmyabsback
truth about your measures.
it takes you soon ๐Ÿ™„
Mission get rid of dadbod started. Even did 5k in 25.36. #sweatingitout #needmyabsback
Gaining my size back quick with minimal training and just eating right and work #eattillyourbig #deluge #gaining #progress #2weeks #longwaytogo #atitagain #needmyabsback
Motivation Monday in full force. Circa 2014. 
#needmyabsback #motivation 
#motivationmonday #abs 
#bodygoals
It has been months since I have worked out, now I am back at it, set a routine and will follow through! I am NOT perfect but I feel great!! #needmyabsback #notbikiniready #strongissexy
I love my life. Such a blessing to have shoes on my feet and a roof over my head - much less the freedom to be the person I want to be. #thankyoujesus #bamnfitnessphilly #needmyabsback
When your @littlecrystalscompany belt goes with everything... even your bikini ๐Ÿ˜
When your @littlecrystalscompany belt goes with everything... even your bikini ๐Ÿ˜
If I can make a healthy easy dinner for a family of 5 in a camper- you can make it at home! #needmyabsback
If I can make a healthy easy dinner for a family of 5 in a camper- you can make it at home! #needmyabsback 
I really need to get back into the gym #needmyabsback #bodytemple
Like what you see ๐Ÿ˜ #miami #shoot #model #scene #malemodel #needmyabsback ๐Ÿ˜‚
Hey yaโ€™ll! I started a new career that I will share at a later date. Iโ€™ve been keeping track of my fitness journey while Iโ€™ve been training. As I strive to get my @teyanataylor mom body, I want to encourage other moms to live a healthy lifestyle. Who else is trying to get fit?
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1 month down! Training harder in month 2. Swipe left to see the difference.
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#mombod #fitnessjourney #healthymom #momgoals #teyanataylor #needmyabsback #momboss
Hey yaโ€™ll! I started a new career that I will share at a later date. Iโ€™ve been keeping track of my fitness journey while Iโ€™ve been training. As I strive to get my @teyanataylor mom body, I want to encourage other moms to live a healthy lifestyle. Who else is trying to get fit? . . . 1 month down! Training harder in month 2. Swipe left to see the difference. . . . #mombod  #fitnessjourney  #healthymom  #momgoals  #teyanataylor  #needmyabsback  #momboss 
Iโ€™m all the #motivation I need ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #nofilter #thisiswhathardworklookslike #weallhaveitinus #iamaworkinprogress #fuckthenorm #strongnotskinny @fitmusclemom
ITโ€™S NEVER TOO LATE TO START YOUR JOURNEY ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’• ~ be it in fitness , in life .. move forward towards the best version of you, one day at a time ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ @fitmusclemom 
#flexfriday๐Ÿ’ช๐Ÿผโ˜€๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผโ˜€๏ธ๐ŸŒˆ #nofilter  #mytherapy 
#fitmusclemom #iam #lifeisajourney #loveyourself #needmyabsback #fitmomover50 #gym #gymlife #strongnotskinny #flex #fit #gains #instafit #muscle #gymrat  #girlswithmuscle #fitlife #fitnessaddict #biceps #igfitness #goals #fitmom 
#fitfamily #noexcuses #fitchick #timetogrow #lovetolift
ITโ€™S NEVER TOO LATE TO START YOUR JOURNEY ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’• ~ be it in fitness , in life .. move forward towards the best version of you, one day at a time ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ @fitmusclemom #flexfriday ๐Ÿ’ช๐Ÿผโ˜€๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผโ˜€๏ธ๐ŸŒˆ #nofilter  #mytherapy  #fitmusclemom  #iam  #lifeisajourney  #loveyourself  #needmyabsback  #fitmomover50  #gym  #gymlife  #strongnotskinny  #flex  #fit  #gains  #instafit  #muscle  #gymrat  #girlswithmuscle  #fitlife  #fitnessaddict  #biceps  #igfitness  #goals  #fitmom  #fitfamily  #noexcuses  #fitchick  #timetogrow  #lovetolift 
When you get a text from dominoes and try to reply ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝ
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#nottoday #nothanks #needmyabsback #ebsjourney #fatbegone #fattofit #reply #nutrition #healthylifestyle #goodchoices #igotthis #goals
Need to sort my life out bad ๐Ÿ™ˆ
Iโ€™m becoming a lazy little porker ๐Ÿ–
So this is what Iโ€™m going to be doing daily!!!
Hooping complete โœ”๏ธ
Off out now for walk/jog โœ”๏ธ
Will crack on with the rest when kids are in bed!!
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#exercise #fitness #needmyabsback #ebsjourney #cardio #abs #letsdothis #nutrtion #healthylifestyle #healthyfood #backonplan #backtoit
How am I supposed to get back on that workout game? Cuddling seems like a much better option ๐Ÿค— #airedalelife
How am I supposed to get back on that workout game? Cuddling seems like a much better option ๐Ÿค— #airedalelife 
For serious #motivation follow #NHQathlete Coach Julia!

#Repost @iifymcoachjulia with @get_repost
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I hit the reset button today. ๐Ÿ‘‰๐ŸผDialing in my macros and putting in a little extra work for 5 weeks in preparation for my favorite time of year...pool season๐Ÿ‘™ Who else is with me?! Reach out if you need my help, accountability, or donโ€™t know how to start. #poolseason #summer #summerbod #abs #needmyabsback #delts #IIFYM #learniifym #macros #flexibledieting #strongwomen #womenwholift #healthy #healthgoals #fitnessgoals #setgoals #fitspiration #mondaymotivation #motivationmonday #motivation #healthylife #healthjourney @horsepowerandbarbells gets the photo cred! Thank ya!
For serious #motivation  follow #NHQathlete  Coach Julia! #Repost  @iifymcoachjulia with @get_repost ใƒปใƒปใƒป I hit the reset button today. ๐Ÿ‘‰๐ŸผDialing in my macros and putting in a little extra work for 5 weeks in preparation for my favorite time of year...pool season๐Ÿ‘™ Who else is with me?! Reach out if you need my help, accountability, or donโ€™t know how to start. #poolseason  #summer  #summerbod  #abs  #needmyabsback  #delts  #IIFYM  #learniifym  #macros  #flexibledieting  #strongwomen  #womenwholift  #healthy  #healthgoals  #fitnessgoals  #setgoals  #fitspiration  #mondaymotivation  #motivationmonday  #motivation  #healthylife  #healthjourney  @horsepowerandbarbells gets the photo cred! Thank ya!
For serious #motivation follow #nhqathlete Coach Julia!

#Repost @iifymcoachjulia with @get_repost
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I hit the reset button today. ๐Ÿ‘‰๐ŸผDialing in my macros and putting in a little extra work for 5 weeks in preparation for my favorite time of year...pool season๐Ÿ‘™ Who else is with me?! Reach out if you need my help, accountability, or donโ€™t know how to start. #poolseason #summer #summerbod #abs #needmyabsback #delts #IIFYM #learniifym #macros #flexibledieting #strongwomen #womenwholift #healthy #healthgoals #fitnessgoals #setgoals #fitspiration #mondaymotivation #motivationmonday #motivation #healthylife #healthjourney @horsepowerandbarbells gets the photo cred! Thank ya!
For serious #motivation  follow #nhqathlete  Coach Julia! #Repost  @iifymcoachjulia with @get_repost ใƒปใƒปใƒป I hit the reset button today. ๐Ÿ‘‰๐ŸผDialing in my macros and putting in a little extra work for 5 weeks in preparation for my favorite time of year...pool season๐Ÿ‘™ Who else is with me?! Reach out if you need my help, accountability, or donโ€™t know how to start. #poolseason  #summer  #summerbod  #abs  #needmyabsback  #delts  #IIFYM  #learniifym  #macros  #flexibledieting  #strongwomen  #womenwholift  #healthy  #healthgoals  #fitnessgoals  #setgoals  #fitspiration  #mondaymotivation  #motivationmonday  #motivation  #healthylife  #healthjourney  @horsepowerandbarbells gets the photo cred! Thank ya!
Need to get abs back ๐Ÿ˜ must force myself to work out ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #happysunday ๐Ÿ˜˜
Need to get abs back ๐Ÿ˜ must force myself to work out ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #happysunday  ๐Ÿ˜˜
#stayhungry #hungry ๐Ÿค๐Ÿคข๐Ÿ˜ท๐Ÿ˜‡๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ #ineedmyabsback #needmyabsback
Thought I'd have a day off gym today and do abs at home.....couldn't do this a couple of weeks back....tried again today and voila๐Ÿ˜ #needmyabsback #girlonamission #cakeandbeerdiet ๐Ÿ˜
Embracing this weight gain, but I could use a few ab workouts ๐Ÿ™„๐Ÿ˜ฉ #ShawtySaysItsAllHers #ButHerThighsDontMatch #CardiVoice #LoveYourself #BeReal #WheresTheGym #NeedMyAbsBack #Progress #Summer2k18 #ComingForYou #ProudMom #MomBod #TinyProbs
Finally getting back to normal at 10 weeks post-op and getting back in the gym on a regular basis...seriously, donโ€™t ever rupture your Achilles, this ish blows!!! Still got awhile before I can start running, biking, yogaing, and standing for more than 15 minutes but Iโ€™m tying to be happy with my progress each day

#achillesrupture #achilles #nike #nikeplus #nikeplustrainingclub #dumbbells #bosuball #medicineball #hiit #workout #fit #fitness #fitchick #womenwithmuscle #squat #legsfordays #bigleglittleleg #thickthighssavelives #injury #comeback #watchthis #needmyabsback
Finally getting back to normal at 10 weeks post-op and getting back in the gym on a regular basis...seriously, donโ€™t ever rupture your Achilles, this ish blows!!! Still got awhile before I can start running, biking, yogaing, and standing for more than 15 minutes but Iโ€™m tying to be happy with my progress each day #achillesrupture  #achilles  #nike  #nikeplus  #nikeplustrainingclub  #dumbbells  #bosuball  #medicineball  #hiit  #workout  #fit  #fitness  #fitchick  #womenwithmuscle  #squat  #legsfordays  #bigleglittleleg  #thickthighssavelives  #injury  #comeback  #watchthis  #needmyabsback 
I hit the reset button today. ๐Ÿ‘‰๐ŸผDialing in my macros and putting in a little extra work for 5 weeks in preparation for my favorite time of year...pool season๐Ÿ‘™ Who else is with me?! Reach out if you need my help, accountability, or donโ€™t know how to start. #poolseason #summer #summerbod #abs #needmyabsback #delts #IIFYM #learniifym #macros #flexibledieting #strongwomen #womenwholift #healthy #healthgoals #fitnessgoals #setgoals #fitspiration #mondaymotivation #motivationmonday #motivation #healthylife #healthjourney @horsepowerandbarbells gets the photo cred! Thank ya!
I hit the reset button today. ๐Ÿ‘‰๐ŸผDialing in my macros and putting in a little extra work for 5 weeks in preparation for my favorite time of year...pool season๐Ÿ‘™ Who else is with me?! Reach out if you need my help, accountability, or donโ€™t know how to start. #poolseason  #summer  #summerbod  #abs  #needmyabsback  #delts  #IIFYM  #learniifym  #macros  #flexibledieting  #strongwomen  #womenwholift  #healthy  #healthgoals  #fitnessgoals  #setgoals  #fitspiration  #mondaymotivation  #motivationmonday  #motivation  #healthylife  #healthjourney  @horsepowerandbarbells gets the photo cred! Thank ya!
#throwback #Toronto #Repost @adaatrendz
MUA: @meenubridal ใƒปใƒปใƒป
Our beautiful bridal lehenga , all hand embroidered, very dazzling, glamorous, with contrast dupatta will make anyone feel like a queen #suhaag #lavishdulhan #southasianattire #bridal #lehengas #gowns #shararas #lehengasarees #sarees #anarkalis #jalebas #bollywoodstyle #bramptonboutique #mississauga #toronto #ontario #canada #ethnic #exquisite #original #formals #partywear #formals #semiformals #casuals #glamorouswear #localceleb #needmyabsback
#throwback  #Toronto  #Repost  @adaatrendz MUA: @meenubridal ใƒปใƒปใƒป Our beautiful bridal lehenga , all hand embroidered, very dazzling, glamorous, with contrast dupatta will make anyone feel like a queen #suhaag  #lavishdulhan  #southasianattire  #bridal  #lehengas  #gowns  #shararas  #lehengasarees  #sarees  #anarkalis  #jalebas  #bollywoodstyle  #bramptonboutique  #mississauga  #toronto  #ontario  #canada  #ethnic  #exquisite  #original  #formals  #partywear  #formals  #semiformals  #casuals  #glamorouswear  #localceleb  #needmyabsback 
Sometimes i get tired of chicken in my salad.
Added French Onion Turkey Meatballs from @aussieskitchen meal prep to the supetfood salad instead #yummy #lowcarbday #needmyabsback
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#aussieskitchen  #eatwelllivewell #yummy #nomnomย  #gethealthy #focused #losingweight #foodie #gymlife #mealpreppingย  #training #weightlossjourney #gainz #sundayprep  #eatclean  #healthyeats #fitfood #mealprep #foodie #philly #gym #fitnessfood #cleaneats #eattolive
Sometimes i get tired of chicken in my salad. Added French Onion Turkey Meatballs from @aussieskitchen meal prep to the supetfood salad instead #yummy  #lowcarbday  #needmyabsback  - - - - #aussieskitchen  #eatwelllivewell  #yummy  #nomnom ย  #gethealthy  #focused  #losingweight  #foodie  #gymlife  #mealprepping ย  #training  #weightlossjourney  #gainz  #sundayprep  #eatclean  #healthyeats  #fitfood  #mealprep  #foodie  #philly  #gym  #fitnessfood  #cleaneats  #eattolive 
Hereโ€™s to two months of hard work to get bikini ready for our early 10 year anniversary trip! #hawaii #anniversary #nokidstrip #twomonths #workoutmotivation  #bikini #needmyabsback #vacationtime #mommydaddytime #bodybuilding
After a week of pigging out in Taipei, time to get some serious work done. Time to lose those muffin tops and pack some quality mass. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#protein #workout #chestworkout #losethemuffintop #backtoworkout #losefat #buildmuscles #needmyabsback #noexcuses #gambateh ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Have a fun photo from my old phone๐Ÿค“
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#selfie
#selfiesunday
#comingatya 
#flying
#poolparty 
#forone
#Bali
#balinese 
#privatevilla
#touristlife
#needanotherholiday
#needmyabsback 
#bodylikeabackroad
It's been so hard to put down the chocolate the past 6 months; but now we are holding each other accountable @daniellesluiter @nicoletteariella 
#training #runner #needmyabsback #absmadeinthekitchen #halfmarthontraining #springrunning #nike #fridayvibes
Itโ€™s officially the 1st day of spring...... getting my ass back in shape #nobullshit #tb #beachready #bikinibod #needmyabsback #summertime #beachbom #endlesssummer #saltyfeet #saltlife #playasolyarena #porquesomossirenas
Loving my new leggings from @vspink ๐Ÿ˜๐Ÿ˜ super comfy! .
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Decided to have a bit of fun and I pushed play on core de force, @coredeforce I think in my head I was punching someone, was it you? ๐Ÿ˜‚๐Ÿ˜‚ good job I wasn't doing pad work, if have smashed the pad if it was you ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘Š
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I'm still woman crushing on @jerichomcmatthews since the first time I saw her on my Insta a year ago. A fierce and beautiful woman! ๐Ÿ’ช .
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I have headphones on and kept having a little boogie between rounds ๐Ÿ˜Š
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#coredeforce #pushplay #beachbodyworkout #victoriasecretpink #newleggings #fitnessaddict #selflove #fitness #exercise #feelgood #needmyabsback #bodyconfidence
Loving my new leggings from @vspink ๐Ÿ˜๐Ÿ˜ super comfy! . . Decided to have a bit of fun and I pushed play on core de force, @coredeforce I think in my head I was punching someone, was it you? ๐Ÿ˜‚๐Ÿ˜‚ good job I wasn't doing pad work, if have smashed the pad if it was you ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘Š . . I'm still woman crushing on @jerichomcmatthews since the first time I saw her on my Insta a year ago. A fierce and beautiful woman! ๐Ÿ’ช . . I have headphones on and kept having a little boogie between rounds ๐Ÿ˜Š . . #coredeforce  #pushplay  #beachbodyworkout  #victoriasecretpink  #newleggings  #fitnessaddict  #selflove  #fitness  #exercise  #feelgood  #needmyabsback  #bodyconfidence 
Finally starting to see my abs again?๐Ÿ‘€๐Ÿ˜‚๐Ÿค” #workingonthatwaist#needmyabsback#gym#gymshark#fitness#postgym#fridaygymsesh#bikinibodyready
Iโ€™m trying to cut ok !!!! ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜ฐ #cuttingseason #littlebylittle #stillfattho #lol #needmyabsback #asap #lmao
As soon as I lose this bodyfat itโ€™s โ€œGreek Godโ€ time !!! ๐Ÿ’ช๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #teamugly #gotgainstho #needmyabsback #nowplease #lol
After 5 weeks without working out, tomorrow finally I'm going back to the gym ๐Ÿ˜ฟ๐Ÿ˜ผ
(This pic is obviously from 5 weeks ago T_T )
#cantwait #needmyabsback #diosinkanomeabandones #peruvianbeast @suicidegirls
It may be time for some new fitness #goals for myself. Gotta get back into some sick shape. 
What kind of workout program should I do?! #fitnessismylife #2xbestofphillytrainer #needmyabsback #goals #thisismymodelstance๐Ÿ˜‚ #ofn #fitprowheyprotein
You didnโ€™t workout unless u snap a douche gym selfie #gains #pittsburghgotmefat #needmyabsback #wasthatbulking
High rep chest and bi's to start the week easy (ish) volume rather than weight today and feeling like a good start to the week #fitness #strength #mondaymotivation #needmyabsback #fortitude
Clean eating I must get back ๐Ÿ˜ฉ for the past 3 weeks Iโ€™ve been eating every and anything gained about 8lbs some of that weight gain is muscle and some is water weight / fat ๐Ÿ˜ฉ Today I really start to follow through with my clean eating of nothing but delicious Whole Foods. Itโ€™s all about discipline and having the will power to achieve your goals. โค๏ธ๐Ÿ’ช๐Ÿผ
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#vegan #veganmuscle #vegangains #veganfitnessjourney #progress #smallsetback #backontrack #vegansofnyc #nycvegan #crueltyfree #plantbased #gains #needmyabsback #abs #muscle #strongwomen #veganbodybuilding #lifestyle #eattolive #positivity #motivation #selflove
Clean eating I must get back ๐Ÿ˜ฉ for the past 3 weeks Iโ€™ve been eating every and anything gained about 8lbs some of that weight gain is muscle and some is water weight / fat ๐Ÿ˜ฉ Today I really start to follow through with my clean eating of nothing but delicious Whole Foods. Itโ€™s all about discipline and having the will power to achieve your goals. โค๏ธ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข #vegan  #veganmuscle  #vegangains  #veganfitnessjourney  #progress  #smallsetback  #backontrack  #vegansofnyc  #nycvegan  #crueltyfree  #plantbased  #gains  #needmyabsback  #abs  #muscle  #strongwomen  #veganbodybuilding  #lifestyle  #eattolive  #positivity  #motivation  #selflove 
Slightly over 12 months apart, like 12 months & 2 weeks lol. As you can see I was bulking for the entire year of 2017 ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ so 2018 shall be โ€œThe Year of the Cutโ€ ๐Ÿ”ช๐Ÿ”ช #imfat #needmyabsback #timetocut #timetodiet #yay #lol
Slightly over 12 months apart, like 12 months & 2 weeks lol. As you can see I was bulking for the entire year of 2017 ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ so 2018 shall be โ€œThe Year of the Cutโ€ ๐Ÿ”ช๐Ÿ”ช #imfat  #needmyabsback  #timetocut  #timetodiet  #yay  #lol 
Repping my Super Bowl champs the #eagles while I go workout๐Ÿ˜œ๐Ÿฆ…#flyeaglesfly
#needmyabsback
When youโ€™re a Paralegal but you still gotta waist train๐Ÿ˜„๐Ÿค“#needmyabsback #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition