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The before (me smirking like a twit) because I did not realize that my 17 year old son had loaded up dumbbells 🤦🏽‍♀️ @_nikovic_ #whytho 🤷🏻‍♀️this boy does 69 push-up in 60 sec and he makes pull-ups look like ringa -ringa-rosie 😩 #icantcompetewiththat #dammit The after pic is me trying really hard not to puke 🤢 #itwasbad #ididitanyway #feelingrough #needcomfortfood #needmybzboy #momswholift #momstrong #fitfam #fullbodyworkouttoday #legdayworkout #nevermissamonday #tomorrowiscardio #thankgoodness 🙌 @andre.i.z #postmalone Got me through 😉 
3 rounds 
Front squat thruster x 12 with 45lb bar 
10 x push-ups 
12 x leg raises x 120lb
6 x hanging leg raises
12 x barbell lunges per leg 
12 x dumbbell deadlifts 50lb dumbbells x 2 (thanks @_nikovic_ 😒)
24 swissball raises 
12 x calf raises
The before (me smirking like a twit) because I did not realize that my 17 year old son had loaded up dumbbells 🤦🏽‍♀️ @_nikovic_ #whytho  🤷🏻‍♀️this boy does 69 push-up in 60 sec and he makes pull-ups look like ringa -ringa-rosie 😩 #icantcompetewiththat  #dammit  The after pic is me trying really hard not to puke 🤢 #itwasbad  #ididitanyway  #feelingrough  #needcomfortfood  #needmybzboy  #momswholift  #momstrong  #fitfam  #fullbodyworkouttoday  #legdayworkout  #nevermissamonday  #tomorrowiscardio  #thankgoodness  🙌 @andre.i.z #postmalone  Got me through 😉 3 rounds Front squat thruster x 12 with 45lb bar 10 x push-ups 12 x leg raises x 120lb 6 x hanging leg raises 12 x barbell lunges per leg 12 x dumbbell deadlifts 50lb dumbbells x 2 (thanks @_nikovic_ 😒) 24 swissball raises 12 x calf raises
First snowy Sunday calls for chicken and dumplings, jammies, and movies.  Making these with Reagan just like my Mom @donnagregston  #loveyoumom #snowday #momlife #colorado #needcomfortfood
晚餐吃到哪去了啦
為何我現在好餓
不該這時候看有關食物的任何節目的🤤

#hungry #timeforbed #eatnomore #needcomfortfood 
#凱莉老師的日常
Had a brilliant time in Blackpool, although feeling it today 😎🤢 #blackpool #blackpooltower #heavynight #feelingrough #friends #goodtimes #greatpeople #alcohol #hangover #megahangover #needcomfortfood #blackpoolilluminations #neverdrinkingagain #👍
Breakfast: Big bowl porridge (HeB & HeA) flavoured with chocolate coconut macaron skinny syrup and topped with raspberries. Lunch: Onion soup with 10g cheese (2 syns) and a sushi rice bowl (1.5 syns). Dinner: 2 melt in the middle fishcakes (4 syns) with mangetout. Snacks: Costa skinny bonfire latte (6 syns), Options hot choc (2 syns) and hula hoop pufts (3.5 syns) #slimmingworld #thehangrygirl #cantstopeating #hungryday #needcomfortfood
Breakfast: Big bowl porridge (HeB & HeA) flavoured with chocolate coconut macaron skinny syrup and topped with raspberries. Lunch: Onion soup with 10g cheese (2 syns) and a sushi rice bowl (1.5 syns). Dinner: 2 melt in the middle fishcakes (4 syns) with mangetout. Snacks: Costa skinny bonfire latte (6 syns), Options hot choc (2 syns) and hula hoop pufts (3.5 syns) #slimmingworld  #thehangrygirl  #cantstopeating  #hungryday  #needcomfortfood 
I’m a big girl now #mood swings #cramps #needcomfortfood
Took a break from the weekly stew. Then the weather got gross and rainy. Kind of want to just roll up into a ball and eat under a warm blanket... all day. The cure for that? More stew! Basic beef stew + crimini mushrooms. Added hot sauce in mine, for lunch.

#cookingfortheweek 
#stewoftheweek 
#hybernationmode 
#needcomfortfood 
#cookingwithmywife
Supper with these two guys🤗 #toughweek #needcomfortfood
Layers of chicken, vegetables and my secret Moroccan 🇲🇦 spices mix to create my homemade tajine à la grecque. 
I admit that it turned out so delicious that I did not get a picture of it cooked. 😋
Served with rice 🍚 and topped with extra #harissa 🌶🌶
#gourmande #needcomfortfood #homecook #ταβάζωόλαστηγάστρα #tajine #foodie
My attempt to try to bring down my unbelievably elevated cortisol levels of the past week. #databaselock #self-medication #kanpai
My attempt to try to bring down my unbelievably elevated cortisol levels of the past week. #databaselock  #self -medication #kanpai 
Syn Free @aldiuk Cajun chicken with homemade chips using @jdseasonings chips seasoning, broccoli and a stuffed mushroom (no idea on syns but saw in Aldi when food shopping earlier and HAD to have it!) #stuffedmushrooms #chicken #needcomfortfood #pregnant #swpregnancyplan #target #31weekspregnant
Holding on to this today... struggling with low mood and challenging circumstances.. #lowmood #lifechallenges #todayiambadcompany #needcomfortfood #mentalhealth #wellbeing #caringforself #negativethoughts #lonliness #isolation #family
I am so hungry today after being up super early for my son's injections. I'm craving Chocolate so this is the next best thing. Strawberries & chocolate sprinkle vanilla Muller light. Need to think of something indulgent for tea coz I'm desperate for a takeaway!! .
#stressfulday #needcomfortfood #stayingonplan #determined #weightlossjourney #weightloss #fooddiary #strawberries #fatgirldiet #gallbladderdiet #healthylifestyle #lifestylechange
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#error #needcomfortfood #itsnotlikethat #maybeahugwilldo #smileupsidedown🙃 #pinkypinky #beacuseimagirl
Hangover stroll 🤯 #hangover #sun #aarhus #needcomfortfood
Indian lamb Korma and millet seeds
#needcomfortfood #longday #instantpot #glutenfree #dairyfree #indianfood ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Grassfedlamb
Eggplants(deseed&peel)
Coconutmilk 
Coconutyogurt
Organictomatopaste
Organicpeas 
Millets
Redbellpepper(deseed&peel)
Sweetonions
Shallots
Pinksalt
Blackpepper
Garammasalaspice
Turmericpowder 
Cinnamonspice
Freshgarlic
Freshginger
So badly need to do this #throwback because I find myself craving for this after one whole week of coughing. .
On our 15th day in Seoul back in June I had made the fam walk almost 20 minutes in the summer heat for this - we never had the opportunity to eat this. Because why would my kids and hubs want porridge for any meal in Korea 😂😂😂 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
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But I think the hobakjuk (more like pumpkin paste!) and ginseng dakjuk changed their minds about korean porridge and we did have a really satisfying lunch. At least I did 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️
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Crowdsourcing: any restaurant equivalent in 🇸🇬??? I need JUK!
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#koreanfood #seoul_korea #seoulkorea #seoultravel #seoultravels #discoverseoulkorea #discoverseoul #bonjuk #kaofamily #kaofamilytravels #throwbacktuesday #sickandcranky #needcomfortfood #seoulfood
So badly need to do this #throwback  because I find myself craving for this after one whole week of coughing. . On our 15th day in Seoul back in June I had made the fam walk almost 20 minutes in the summer heat for this - we never had the opportunity to eat this. Because why would my kids and hubs want porridge for any meal in Korea 😂😂😂 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ . But I think the hobakjuk (more like pumpkin paste!) and ginseng dakjuk changed their minds about korean porridge and we did have a really satisfying lunch. At least I did 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ . Crowdsourcing: any restaurant equivalent in 🇸🇬??? I need JUK! . #koreanfood  #seoul_korea  #seoulkorea  #seoultravel  #seoultravels  #discoverseoulkorea  #discoverseoul  #bonjuk  #kaofamily  #kaofamilytravels  #throwbacktuesday  #sickandcranky  #needcomfortfood  #seoulfood 
When temptation kicks in on those on-call days ......
Mmmmm..... 😢

Ate some steamed carrots 🥕 and broccoli 🥦 instead -😇 #carbsafterdark #carbscarbscarbs #potatoes #doctormom #needcomfortfood #amazingmd #healthyfood #greens
Wedding sweets and catch up. Why couldn't you guests have demolished them all 😭 #catchup #loveislandfinal #needcomfortfood #feellikepoo #weddingsweets #weddingleftovers
Treat yo’self.  Pasta in little Italy as a reward for completing comic con!  #littleitaly #sandiego #sandiegocomiccon #girlsdrawingirls #womeninentertainment #sotired #needcomfortfood #ididit #yay
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An emotional evening calls for comfort foods for supper! I'm spending this evening wrapping thank you presents and writing thank you cards for the lovely staff I've worked with this year. I'm also writing  good luck cards for the students I've worked with for the past 3 years!!! They are moving on to year 10 and going their separate ways and I'm going back to year 7, to start the journey all over again with a fresh class of brand new students. It's exciting but so sad at the same time. The end of an era 😢
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#supper #crisps #chocolate #feelingemotional #needcomfortfood #sadtosaygoodbye #theendofanera #talife #ilovemyjob #workingwithchildren #workingwithkids #specialneeds
(Scroll) An emotional evening calls for comfort foods for supper! I'm spending this evening wrapping thank you presents and writing thank you cards for the lovely staff I've worked with this year. I'm also writing good luck cards for the students I've worked with for the past 3 years!!! They are moving on to year 10 and going their separate ways and I'm going back to year 7, to start the journey all over again with a fresh class of brand new students. It's exciting but so sad at the same time. The end of an era 😢 . . . #supper  #crisps  #chocolate  #feelingemotional  #needcomfortfood  #sadtosaygoodbye  #theendofanera  #talife  #ilovemyjob  #workingwithchildren  #workingwithkids  #specialneeds 
Snacktime. This shit is hot. But good for a snack at desk

#roughday #needcomfortfood #6hourstogo #missingmybed
Der Moment, wenn die Pyjamahose perfekt zur Laune passt.........
Der Moment, wenn die Pyjamahose perfekt zur Laune passt.........
Tried a new place for lunch. #tompluschee  They specialize in Grilled cheese sammie n tomato soup! #needcomfortfood #grilledcheese
Mood.
Mood.
Wrapped up in a blanket!  Temperature in Trinidad @  6.45pm is 24c and dropping #freezing #cloudy #coldbreeze #nofanneeded #noacneeded #rainshavearrived  #needcomfortfood
#unitedairlinesblanket #materialtoothin #lifeinthetropics🌴
Garlic Chicken Congee, just what the doctor ordered. #fluseason #needcomfortfood #lugaw
This is my easy go to comfort food.  5 ingredient Mac n cheese in the instant pot.  Today didn’t go as planned.  I should be in LA with hubby enjoying dinner out.  Times like these require the best Mac n cheese ever. #macncheese #instantpot #instantpotmacandcheese #comfortfood #needcomfortfood
Today has been an incredibly stressful and mentally draining day. I’m having dinner early because there was no time for lunch!! So dinner is broccoli pesto linguine (including my HEA) along with some spinach, mushrooms and turkey. Swipe right for breakfast - egg muffins with spinach, mushrooms and ham. I ate 3 of the 4. #slimmingworld #slimmingworlduk #slimmingworldlife #swuk #dinner #breakfast #tasty #stressfulday #needcomfortfood #emotionaleater #broccolipesto #eggmuffins
Today has been an incredibly stressful and mentally draining day. I’m having dinner early because there was no time for lunch!! So dinner is broccoli pesto linguine (including my HEA) along with some spinach, mushrooms and turkey. Swipe right for breakfast - egg muffins with spinach, mushrooms and ham. I ate 3 of the 4. #slimmingworld  #slimmingworlduk  #slimmingworldlife  #swuk  #dinner  #breakfast  #tasty  #stressfulday  #needcomfortfood  #emotionaleater  #broccolipesto  #eggmuffins 
If I close my eyes and wish really really hard, will it turn into a @mcdonaldsau double beef and bacon burger?
If I close my eyes and wish really really hard, will it turn into a @mcdonaldsau double beef and bacon burger?
It’s burr season again— feeling traumatized by this AM’s removal session #needcomfortfood  #dachshundsofinstagram #longhaireddachshund
Lunch @ Yayoi #needcomfortfood #lunchtoday🍴
I hate the world with final... try to be positive and be nice 😑 please send me love and joy to me when u see me😭 
期末壓力大 需要關愛☠️
#nyc #manhattan #lovetheweather #sunnyday #summer #final #nyufashion #gosh #sunburnt #needcomfortfood
Once in a blue moon cheeky tricep pose. Feeling pretty positive about gains lately, although my training/nutrition has been half-hearted & my head is fk knows where... We all go through tough times and live with our choices. #toomanyfeelsforamonday #needcomfortfood
@topmark_performance_nutrition 
@animalpak
Once in a blue moon cheeky tricep pose. Feeling pretty positive about gains lately, although my training/nutrition has been half-hearted & my head is fk knows where... We all go through tough times and live with our choices. #toomanyfeelsforamonday  #needcomfortfood  @topmark_performance_nutrition @animalpak
Love this picture of Ma and the guys. I need to go have some Ramen ( yes i know thats Udon) since i didnt get to go last week for her birthday. #imissmymom #whowantstojoin #needcomfortfood
My flight food😋 I need something comforting... #flyingalone #needcomfortfood #lovethisfood
When you lost 1.2 more pounds, but you're pretty sure you can find them again in that medium pizza... #decisions #dietingsucks #1poundawayfrom30poundslost #ihatedieting #needcomfortfood #didimentionihatedieting
Tired, pissed off, annoyed, that's my mood for today!!! 😴😡😒 #itsnotalwaysrainbowsandbutterflies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tired #pissedoff #annoyed  #mood #moodoftheday #tuesdayvibes #irratated #tweety #loonytunes #wtflines #nopatience #needcomfortfood #nap #needtosleep #timeout #angry #badmood #justwanttosleep #ohwell #thatslife #justsoyouknow #itsok #tomorrowisanewday
When you’re hanging like a bitch but need to go to the shop......well, when I say “need”, I NEED COMFORT FOOD!! 😂🐷 #hangover #hanging #hanginglikeabitch #needcomfortfood #filterneeded #blackandwhiteismoreflattering #selfiesaturday #chavlook #gaylad #gayselfie #instagay #gayscruff #gaychav #chavlad
What would I give for all this right now 😭😭😭 #stillsick
#needcomfortfood 
#andmyjuicy 🍚🍖🍲🍥
#allthisfor20bucks 
#onlyinkorea
Grabbing a few more ❄️ snowy pictures before the daylight settles.  Now it’s time for some comfort food! 🥘
Grabbing a few more ❄️ snowy pictures before the daylight settles. Now it’s time for some comfort food! 🥘
Woke up with 39 c / 102.2 f fever, headache and coughing #sickinbed #needcomfortfood #hatebeingsick #gratefulforfamily
Don't know if I am having a bad day or just upset or both 😥 either way I need to see Jim to pick me up and make me feel better 😧😦 #datewithJim💪 Not even the milktart I had cheered me up 😢  #badday #upset #combination #moodspoilt #needcomfortfood
Late breakfast today, would say it's brunch but no doubt I will want lunch too! Flowered out to cheer myself up! Pumpkin spiced coffee, scrambled egg on 1/2 hexa, potato, onion and pepper fried in fry light served with kale and spinach. Anyone else just want spring to get here and long for sunshine?! #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #vegetarian #brunch #veggiebreakfast #feelchilly❄ #needcomfortfood #weightlossjourney #weightloss #shreddingfornowedding #flowers #flowerstagram #emmabridgewater #cotswolds
Late breakfast today, would say it's brunch but no doubt I will want lunch too! Flowered out to cheer myself up! Pumpkin spiced coffee, scrambled egg on 1/2 hexa, potato, onion and pepper fried in fry light served with kale and spinach. Anyone else just want spring to get here and long for sunshine?! #slimmingworlduk  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldfollowers  #vegetarian  #brunch  #veggiebreakfast  #feelchilly â„ #needcomfortfood  #weightlossjourney  #weightloss  #shreddingfornowedding  #flowers  #flowerstagram  #emmabridgewater  #cotswolds 
I really loved the fabulous starter of fresh peekytoe crab with celery, avocado and a light marinara sauce. I adore this amazing French bistro in New York City where you actually hear French being spoken by the clients. They are that good. The food is fabulous and if I am in a bad mood it always raises my spirits and gives me that extra energy that Paris always does. #tasteandflavors #happinessis #frenchbistro #orsayrestaurant #needcomfortfood #uppereastside #eatnyc #peekytoecrab #glutenfree
I really loved the fabulous starter of fresh peekytoe crab with celery, avocado and a light marinara sauce. I adore this amazing French bistro in New York City where you actually hear French being spoken by the clients. They are that good. The food is fabulous and if I am in a bad mood it always raises my spirits and gives me that extra energy that Paris always does. #tasteandflavors  #happinessis  #frenchbistro  #orsayrestaurant  #needcomfortfood  #uppereastside  #eatnyc  #peekytoecrab  #glutenfree 
Okay just don’t judge me!!!! I had a series of medical visits today, nothing serious, but my nervous system is totally out of whack. Ergo, cheddar cheeseburger with the best French fried ever at one of my favorite restaurants ever - Orsay. #tasteandflavors #happinessis #orsayrestaurant #eatnyc #uppereastside #lunch #needcomfortfood #dontjudgeme #cheddarcheeseburger #cheeseburger #frenchfries
It’s a snowy Monday afternoon here so we are getting our bake on before we have to go and collect Ava from school then go back for parents evening! This is one of our faves and I can’t wait to have a slice later with a cuppa! Happy Monday all! 🍌🍞#bakingwithmyboy #bakingathome #mumlife #bananabread #ourfave #fearnecotton #cookhappycookhealthy #yum #snowyday #needcomfortfood #perfectwithacuppa #happymonday
Tonight’s tea is wholewheat pasta with red pesto,chicken,bacon,red onion,sweetcorn and asparagus with a little creme fresh 👌 beautiful #lovetocook#needcomfortfood#healthylifestyle
#ouch  This morning I had a collision with another cyclist on my way to work💥🚴 ... bruised neck and shoulder, headache, nauseous.. 😢 Can't wait to go home and cuddle my kittycats But... at least my #eyebrows are perfect 😂#collision #cyclist #bruised #wannagohome #needcomfortfood #painkillers #musclerub#ink #inkedgirls #tattooed #girlswithtattoos #tattooedgirls #oldschooltattoo #traditionaltattoo #boldwillhold #bold #itsapirateslife  #badgirlsdoitwell  #perfecteyebrows #doubletrouble
#ouch  This morning I had a collision with another cyclist on my way to work💥🚴 ... bruised neck and shoulder, headache, nauseous.. 😢 Can't wait to go home and cuddle my kittycats But... at least my #eyebrows  are perfect 😂#collision  #cyclist  #bruised  #wannagohome  #needcomfortfood  #painkillers  #musclerub #ink  #inkedgirls  #tattooed  #girlswithtattoos  #tattooedgirls  #oldschooltattoo  #traditionaltattoo  #boldwillhold  #bold  #itsapirateslife  #badgirlsdoitwell Â  #perfecteyebrows  #doubletrouble 
I have spent the last two days feeling very sorry for myself,in bed and very poorly!!! Let’s hope this chilli will sort me out tonight!!! On the plus side I have lost 2lbs this week and I’m really happy with that. #slimmingworld #chilli #poorly #needcomfortfood #passmethelemsip
I have spent the last two days feeling very sorry for myself,in bed and very poorly!!! Let’s hope this chilli will sort me out tonight!!! On the plus side I have lost 2lbs this week and I’m really happy with that. #slimmingworld  #chilli  #poorly  #needcomfortfood  #passmethelemsip 
Today was a good day... Until I heard thunder 😱😭 #astrophobia #scaredfordays #shoesonfleekthough #heartracing #needcomfortfood #hidingundermydesk #cantdeal ⚡☄️🌩️⛈️ #giveusrain #nothunder🙏
When you wake up and got a fucking cold ... And Pollux tries with all her cuteness to help you feeling better ! #catlady #winter #wakemeupbeforeyougogo #needcomfortfood #instacat #feelingbetter #cutenesss #bathrobe #😷 #🤧
Low carb Almond fax bread with cashew butter and blackberries is like dessert😍🙏 #needcomfortfood #mondaymood
How wonderful is my new Fitbit!!!! I now know that I had a rubbish night’s sleep...just over 1 hour of deep sleep (thanks to teething baby) and I’m nowhere near my steps target for today😂😂. #passthecake #tiredmama #needcomfortfood #theresalwaystomorrow
For #pho go to  #VanSon on 16th Ave! THE BEST. One of our absolute favorites. Perfect for a day like today #socold #needcomfortfood #deliciousandnutritious #yummy #soupforthesoul #yyc #rosegoldlime
Good morning y’all 😉🇳🇱. Number 10 cold has been arrived 😖😖🤧🤧. Don’t know what’s wrong....eat a lot of vitamins and veggies....Luckily today is just a half day working. For now .....COFFEE ☕️☕️. Keep smiling and have a good day 😘😘.
➖➖#goodmorning #neveraskedforacold #sneezing #needvitaminsea #needsomesun #workingwithkidsishavingacoldwholeyearlong #happiness #instagood #photooftheday ➖➖#koffie #coffee #coffeetime #coffeelover #ontbijt #breakfast #fresh #croissant #tasty #delish ➖➖#leftorright #awesome #needcomfortfood #notaperfectperson #love #me #friends #rotterdam #lifestyle #positive #happy
Good morning y’all 😉🇳🇱. Number 10 cold has been arrived 😖😖🤧🤧. Don’t know what’s wrong....eat a lot of vitamins and veggies....Luckily today is just a half day working. For now .....COFFEE ☕️☕️. Keep smiling and have a good day 😘😘. ➖➖#goodmorning  #neveraskedforacold  #sneezing  #needvitaminsea  #needsomesun  #workingwithkidsishavingacoldwholeyearlong  #happiness  #instagood  #photooftheday  ➖➖#koffie  #coffee  #coffeetime  #coffeelover  #ontbijt  #breakfast  #fresh  #croissant  #tasty  #delish  ➖➖#leftorright  #awesome  #needcomfortfood  #notaperfectperson  #love  #me  #friends  #rotterdam  #lifestyle  #positive  #happy 
To be honest, all I want is pasta or some chocolate mousse #salad #dayone #detox #healthy #fruitandveg #letsgetskinny #salad #lunchtime #needcomfortfood #myrevengebody #watchthisspace
#bingewatching #netflix coz there’s nothing else we can do #beingsicksucks #needcomfortfood #supertired 😷 #devacurl #2b #2c depending on how my hair feels 😬
Have been feeling really unwell for the last couple of days, it’s so hard to eat well at the same time! #ill #cold #needcomfortfood #needsleep #zzzz